And Then There’s That!

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This is a space where we will challenge ourselves to take back ownership of our life story, one choice at a time.

Her Nxt Chapter


    • Feb 4, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 55 EPISODES


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    Latest episodes from And Then There’s That!

    Make Room

    Play Episode Listen Later Feb 4, 2024 2:48


    We make space for what we want to happen, but when we give God room, amazing things happen. Our making space is limited by our perspective. Surrendering to God is exchanging our perspective for God's possibility and power. That surrender results in what our space deemed impossible to be possible with God.

    Deal With Your Wounds Sis!

    Play Episode Listen Later Jan 21, 2022 11:18


    As we work within or towards our next chapter nothing can sabotage our progress more than unhealed wounds. Our wounds are an opportunity to practice true self-care, to attend to our needs, to strengthen ourselves, and to learn how to move in this life as a healed Queen. Do yourself a favor and give yourself a gift....Deal With Your Wounds Sis!

    Every Season in Life Has Purpose

    Play Episode Listen Later Nov 19, 2021 9:32


    Embrace every season in your life. There is opportunity in each one!

    Embrace the "Be" while you are Becoming

    Play Episode Listen Later Oct 21, 2021 13:04


    There are instances in our lives when old negative feelings resurface. It's in those instances we can "Be" with those feelings while addressing the root cause. When we "Be" in negative feelings we explore where they are coming from, what work did we leave undone in our past and/or what tapes did we not destroy but rather put on a new reel? Embrace your "Be" while you are Becoming Queens!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Your Echo is Timeless

    Play Episode Listen Later Aug 23, 2021 7:32


    When we focus only on our voice we don't consider the value of the echo of that voice. When your voice comes back to you does it give you life, envelope you with love, does it feed you, empower you, embolden you, can your echo sustain you when you don't have a voice? Your voice may be a force to be recon with but your echo is......TIMELESS!! If you don't like your echo change your VOICE!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What APP are you Using?

    Play Episode Listen Later Jul 27, 2021 11:05


    Getting from point A to point B in your life can be accomplished in many different ways. Our greatest gift to ourselves is to determine the route that is is best for us, the route that feeds us, grows us, challenges us and brings us joy in the process. As with any trip there should be a guide and in this day and age it is an APP. As we move in our Nxt Chapter or towards our Nxt Chapter we should make sure the APP of choice is the APP for us. What APP are you Using for your life?

    Queen's Corner Session 2

    Play Episode Listen Later Jul 5, 2021 27:27


    Welcome to the Queen's Corner where we will talk with Daria C. Mallard, a licensed clinical mental health counselor. This Queen has birthed a body of work on self-conceptualization! Join us for this amazing conversation about healing, self-truth and navigating our therapy.

    White Out Doesn't Work!!

    Play Episode Listen Later Jun 27, 2021 11:05


    Our past is full of lessons and gauges that we can use to ensure we are writing a narrative that is informed by our past but not leading us to repeat it. If we choose to cover up our past we also cover up the lessons and the gauge. Our past has value, our past is our story and our past is just that our past. Referencing our past removes it's control over us and places it in a place in our life of reference and lesson only which is why white out doesn't work!

    Change= Awareness + Acceptance + Surrender

    Play Episode Listen Later Jun 21, 2021 11:19


    In order to embrace change in our lives, in our next chapter, first be aware of what needs to change and why. Second accept what you can and what you cannot do and then surrender to what you need in this new space. These steps will ensure that your change is what you need, uses all that you can do to bring it forth and in the process you are honoring your needs every step of the way!

    No Excuses!!!!!

    Play Episode Listen Later Jun 15, 2021 14:05


    Queens it is time! It is time that we let go of the excuses and begin to explore the reasons for situations in our lives. Excuses are what we use to stop our progress. Our Nxt Chapter beckons us to address our reasons and move forward. Let's Go!!!

    I Am Not Your Statue!!

    Play Episode Listen Later May 11, 2021 5:28


    When we consider each other as living beings with needs for growth we have a better chance of being positively impacted by that growth and possibly even growing ourselves!

    Your Direction is in Your Freedom!

    Play Episode Listen Later May 10, 2021 14:55


    As we take the pin to write our next chapter we start with where we've been or where we are and we dare to write were we are going. Your direction is in your freedom. What did you need freedom from and that freedom gave way to freedom to...become, live, love, create, appreciate, develop and embrace who you're becoming, Your Next Chapter.

    freedom direction your next chapter
    There is No Reservation for Judgement

    Play Episode Listen Later Apr 25, 2021 16:09


    If we do not have judgement for the less egregious acts in our lives, we unknowingly and knowingly build paths to allow the egregious acts to occur! You have a right to judge the acts that impact your life! Sis, ITS YOUR LIFE!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    I'm Not Going to Dance With You On This!!

    Play Episode Listen Later Apr 9, 2021 5:58


    As we take ownership of our narrative we also take ownership of our emotions, emphasis on OUR. At times others may feel we should mirror their emotion when we haven't experienced the cause. We can love, support, honor and respect people in the emotional space they are in, that is love. When we join them in that space and take on their emotion we move ourselves into spaces that are not ours. That creates more work for us to do because in that moment we are no longer the authors of our narrative, we have given up our pen.

    Embedded Defeat is No Longer an Option!

    Play Episode Listen Later Mar 28, 2021 13:45


    Queens our true power resides in our ability to replace our thoughts, our mental tapes of embedded defeat with EMBEDDED SUCCESS!!

    Recalls Are Necessary!

    Play Episode Listen Later Mar 22, 2021 9:38


    While we are embracing our Nxt Chapter and navigating life in the newness of a healed whole self there may be instances where we need to recall our energy from others. It may be for our benefit or it may be for another's but it will always be necessary!

    Enough Room

    Play Episode Listen Later Mar 14, 2021 8:22


    As we embrace our next chapter and we begin to see the fruit of our labor we cannot forget to tend to our roots. Continue to nourish your roots beyond the leaves, the trunk and even the flowers. Give your roots enough space to stretch out and get all that you need to continue to grow in your Nxt Chapter!

    The Purpose for Your Power

    Play Episode Listen Later Mar 7, 2021 11:10


    We aspire to become our greatest self which is so powerful.....however, what are you going to do with that power. Our power to write our own narrative enables us to decide what our lives will look like, how we will show-up and how we will take up space, all of our space. The power to write our own narrative also has purpose for our sisters. it may show them what joy looks like, how we can help one another, what forgiveness and true self love feels like. The Purpose for Your Power to write your own narrative can and will empower other women to do the same. Check your purpose for your power.

    No Longer Bound

    Play Episode Listen Later Mar 1, 2021 13:22


    Enslavement to people places and things and allowing the rejections of others to bound you does not provide you the freedom to evolve. Release anything that has bound you and venture into the beauty of your next chapter with you writing every word on every page. When you are unbound your narrative changes from others to a beautiful love story of self to self. I can't wait to see your story play out in your life. A story that is No Longer Bound!!

    enslavement no longer bound
    Create Boundaries - Don't Build Walls

    Play Episode Listen Later Feb 22, 2021 14:16


    Boundaries are acts of love and walls are a result of our fears. As our beliefs, truths and self awareness evolves, our boundaries will also evolve but our walls will not. Walls cannot serve our growth and evolution they just feed our fears.

    Progress NOT Perfection

    Play Episode Listen Later Feb 7, 2021 14:26


    In our next chapter progress is the goal not perfection. Perfection will cause you to discount all you have accomplished, all that you have attempted and all that you dream. Your very best self, your life of intention, your life of purpose and your dream does not require perfection. The only two things you must present for your very best life is you just as you are and a commitment to progress.

    Queen's Corner

    Play Episode Listen Later Jan 31, 2021 25:48


    Today we spoke with Latreya Monteiro who is a Life Coach. Treya shared her epiphany moments as well as the moments that required her to walk in her purpose. This Queens light is so beautiful. We shared and we laughed, we learned and we taught. This was the inaugural Queen's Corner episode and it will not be the last. And Then There's That is the place for all queens to see the light and share their own light. Welcome to the Queen's Corner.

    life coach corner treya this queens
    Examine Your Garden

    Play Episode Listen Later Jan 24, 2021 14:50


    You budding chapter needs just as much attention as a newly planted garden. The work doesn't stop, it continues but my Queens....IT IS WORTH IT!!

    Why Didn't You Lock the Screen Door?

    Play Episode Listen Later Jan 17, 2021 11:46


    As we move forward with self-growth, self-development and self-love we must protect those that are in our now, which includes ourselves, from those people, places and things who are in our past. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Audio Vision Boards- Speak Life Into Yourself

    Play Episode Listen Later Jan 9, 2021 7:16


    There will be moments in your life when you can't focus on what you see but you can be shifted by what you hear. In those moments you can tap into the energy that is within to shift your thoughts and recenter yourself in the greatness that is you. Audio vision boards are a tool that you can use when you just need to hear something to get you back on your purpose, to get your focus back on the goal to remind you of who you know yourself to be. In those moments a word of life, love and positive energy is what you need. You need your own voice to shift your energy and the words you have spoken to straighten your crown. You need to affirm yourself.

    Your Joy Must Outweigh Your Fear!

    Play Episode Listen Later Jan 1, 2021 10:57


    In order for us to realize the dreams, goals and desires we have for ourselves our anticipated joy must outweigh our fears. We must let go of the need of immediate satisfaction or let's be real, immediate distraction, and hold onto the joy we know we will have when we reach out goals.

    Spread Thin

    Play Episode Listen Later Dec 5, 2020 11:37


    Take inventory of all the things that are pulling on your spiritual and emotional energy. Prioritize them and then schedule them in your day as you would anything else. Leave time for journalling, meditation, prayer and to breathe. When we are spread too thin it is by choice. You have the power to choose differently because....it....is....YOUR....LIFE!!!

    Are You Present?

    Play Episode Listen Later Dec 2, 2020 12:30


    Your life is worth experiencing. Stop going through life on autopilot. Stop looking at life experiences through emotion or ego. Look at life through your spiritual eye for truth. Then you can fully experience all that life has to offer and you can choose what does not belong or no longer belongs in your PRESENT!

    Floss Me Don't Gloss Me!

    Play Episode Listen Later Nov 20, 2020 13:42


    The work is on the inside. Stop dressing up the outside and seeking fans when you need to do work on the inside with the support of people who are invested in you!

    Don't Write My Story!

    Play Episode Listen Later Nov 10, 2020 10:32


    You are the author of your narrative. Don't give that power to anyone and don't allow them to take it.

    Sit In IT!!!

    Play Episode Listen Later Oct 21, 2020 10:59


    In order to grow from the mess we have created we must first be willing to sit in it. Your mess has value. Find the lessons and the opportunities for growth and let the rest go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Know Your WHY!

    Play Episode Listen Later Sep 30, 2020 12:12


    When we know why we do what we do we will change our behavior to behavior that serves us and does not sabotage our next chapter!

    Necessary Conversations

    Play Episode Listen Later Sep 20, 2020 13:21


    What you can do right now, right where you are to move yourself forward in this journey is have necessary conversations!

    HEALING CHANGES OUR PERSPECTIVE!

    Play Episode Listen Later Sep 14, 2020 12:10


    Healing changes how you look at things and empowers you to take control of what enters your life and the value it will hold.

    Time for a CHANGE!!!

    Play Episode Listen Later Aug 28, 2020 13:01


    No decision is still a decision. Own your power to make a change.

    Put Your Glasses On

    Play Episode Listen Later Jul 26, 2020 10:48


    Don't get discouraged by the amount of work that needs to be done, get excited that it's work for you and think about the woman you are becoming!

    The Price of Admission Has Changed

    Play Episode Listen Later Jul 2, 2020 7:23


    As we evolve into the phenomenal Queens we are destined to be, the price of admission you our space, our energy and our lives must change!

    Let Me Reintroduce Myself

    Play Episode Listen Later Jun 14, 2020 11:57


    As we evolve people may try to keep us where we were and not see us as the Queens we have become, to that I say “Let Me Reintroduce Myself”1

    No Justice No P.I.E.C.E!!

    Play Episode Listen Later Jun 7, 2020 8:28


    We are not protesting for a piece of the American Pie. We made the pie. We made the oven the pie was baked in. We want what is rightfully ours.... the right to justice for our people and the elimination of needing it!

    That's Not Your Assignment

    Play Episode Listen Later May 31, 2020 16:17


    Everyone one and every experience you encounter is not yours. Don't delay the assignment of Self with distractions.

    When People Show You

    Play Episode Listen Later May 17, 2020 14:10


    Look at self first!!

    Happy Mother's Day

    Play Episode Listen Later May 10, 2020 2:43


    Each day is a new opportunity to move in your next chapter!

    Permission Denied

    Play Episode Listen Later May 9, 2020 13:13


    Everyone that was in your last chapter may not have permission to go into your next.

    Get Your Bag

    Play Episode Listen Later Apr 25, 2020 8:44


    Carrying anyone else's bag comes at an expense you should never want to pay.

    What Are You Looking At?!?

    Play Episode Listen Later Apr 18, 2020 8:08


    Your next chapter is a journey not a race.

    Set your Motivation

    Play Episode Listen Later Apr 11, 2020 13:51


    It's imperative you are intentional about setting your motivation, keeping it in physical site and having an accountability partner.

    Belong vs Belonging

    Play Episode Listen Later Apr 4, 2020 15:53


    As we write the pages to our next chapter of life we must transition from being a belonging to only engaging with people, places and relationships where we BELONG! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    T.R.U.T.H.

    Play Episode Listen Later Mar 28, 2020 21:55


    Its time to stop the tapes and live in our truth. We deserve our best life that comes from healing.

    This Ain't Football!

    Play Episode Listen Later Mar 19, 2020 8:06


    In communication seek to understand not to win.

    Bonus Episode

    Play Episode Listen Later Mar 17, 2020 7:31


    Use new found time wisely --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    It's Healing Time

    Play Episode Listen Later Mar 13, 2020 8:47


    As we embark on this journey of self evolution and manifesting our greatest life we need to do a bit of housekeeping, it's healing time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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