Podcasts about Echo

The wizards reap the rewards of having survived their last trial, but the circumstances of their respective wins are cause for both celebration and consternation. Royale Theme: “Wizard Disco” by Louie Zong: https://louiezong.bandcamp.com/album/wizard-disco Original Music by Griffin McElroy Additional Music in this Episode: "Fireball", "Night Sky", and "Simple Song" by Jar of Flies: https://jaroffliesofficial.bandcamp.com/; "The Fae" by Mark Lingard: https://freemusicarchive.org/music/mark-lingard/; "Moulds Sun" by 10 Echo: https://10echo.bandcamp.com/; "Pearly Carapice", "Skin Writhes Anxious" by ROZKOL: https://rozkol.bandcamp.com/;  “If You Can't Be the Sun, Be the Sun” by Schemawound http://schemawound.com/; "ATH" by Lex Villena: https://open.spotify.com/artist/2iwj2SqGnplhDIadeJ5bmy?si=9db2f1db3f7649c9&nd=1&dlsi=7a09f77fc450459a; "Jingle Bells Calm" and "Midnight Tale" by Kevin MacLeod:  https://incompetech.com/; "Death" by Holizna: https://holiznaroyaltyfree.bandcamp.com/;  and"tribute to eddy" by Jean Toba: https://jeantoba.blogspot.com/. Border Angels: https://www.borderangels.org/our-services.html

Algorithms are quietly shaping desires, habits, and spiritual priorities in ways most people rarely stop to question. Ray, E.Z., Mark, and Oscar examine how algorithms function as invisible disciplers, learning behavior patterns, and feeding content designed to capture attention and influence decisions. The guys explain that every swipe, pause, and click trains the system to deliver material that amplifies dissatisfaction. What appears to be harmless entertainment often becomes a steady process of formation that reshapes values and expectations. Algorithms frequently appeal to sinful tendencies by encouraging consumerism, envy, and jealousy.The guys explore how algorithms increasingly replace real community with curated digital experiences. Online dating, influencer parenting culture, and social comparison loops can push people to evaluate life through aesthetics rather than substance. Many young adults and families unknowingly trade wisdom rooted in relationships for advice driven by engagement metrics. This shift can create anxiety, guilt, and unrealistic standards because algorithms reward emotional reaction rather than truth. When community is replaced by content, discernment weakens, and identity becomes tied to digital approval rather than spiritual growth.The conversation turns toward the deeper spiritual implications of digital formation. The guys emphasize that believers are not merely consuming media but being shaped by it, making intentional renewal of the mind essential. Algorithms themselves are not inherently evil, yet their influence becomes dangerous when self-control disappears. Modern platforms are engineered to mimic dopamine reward cycles, making endless scrolling feel productive while quietly draining time and focus. The guys encourage listeners to prioritize Scripture, prayer, and spiritual discipline before engaging with digital content so that technology serves faith rather than reshaping it.Finally, the guys offer practical direction for resisting passive digital discipleship. Time management, intentional habits, and occasional breaks from social media help retrain both attention and desire. Real wisdom grows through embodied relationships, where conversations sharpen understanding beyond surface-level agreement. Echo chambers fueled by algorithms can isolate people inside their own assumptions, weakening compassion and gospel outreach. By pursuing Christ-centered priorities and practicing disciplined engagement with technology, believers can ensure that their habits reflect devotion to God rather than conformity to digital influence.Send us Fan MailThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

In this episode of Before the Echo, I sit down with Matt Zernzach from The Push Archery to talk about the growing movement of traditional bowhunting and why more hunters are picking up a stickbow.We dive into instinctive shooting, transitioning from compound bows to traditional archery, the mental side of shooting, and why traditional bowhunting forces you to become a better woodsman. Matt shares insights from years of teaching traditional archery and building one of the most respected educational platforms in the trad community.If you've ever considered shooting a recurve or longbow, or you're already deep in the traditional archery world, this conversation is packed with insight.Topics We Cover• Why traditional archery is exploding right now• Instinctive shooting vs gap shooting• The biggest mistakes new trad shooters make• Why traditional bowhunting changes how you hunt• Arrow weight, broadheads, and trad setups• The future of traditional archeryCheck Out The Push Archery

【聊了什么】 在过去的几十年里，右翼构建了和主流媒体完全不同的一套生态，他们系统性地建设自己的智库、媒体、草根组织和学术网络。今天我们看到的福克斯新闻、布莱巴特、Daily Wire、以及大大小小的右翼网红，都是这几十年深耕积累的结果。研究美国政治和媒体的学者杨云康在新书《Weapons of Mass Deception》中把这套系统拆开来看：这些机构表面上是媒体，实质上是政治组织——有目的、有金主、有动员机制。 这期节目我们和杨老师深入探讨了右翼媒体生态是如何运转的：谁在背后出钱、信息战具体打的是哪几张牌、阴谋论又是如何从社交媒体一路"交易"进主流话语的。我们也聊到了一个新的变化——在creator economy时代，网红正在取代传统媒体成为信息战的主战场。 购买杨云康的新书《Weapons of Mass Deception》：https://www.amazon.com/Weapons-Mass-Deception-Information-Communication/dp/0197820301。主播和嘉宾的言论不代表其所在机构或其雇主的观点。 【支持我们】 如果喜欢这期节目并希望支持我们将节目继续做下去： 也欢迎加入我们的会员计划： https://theamericanroulette.com/paid-membership/ 会员可以收到每周2-5封newsletter，可以加入会员社群，参加会员活动，并享受更多福利。 合作投稿邮箱：american.roulette.pod@gmail.com 【时间轴】 05:24 右翼媒体不仅是新闻机构，更是政治组织 16:30 商业模式：为什么许多右翼媒体即使亏损仍能长期存在？ 21:39 意识形态：金主个人观点如何推动比共和党更极端的议程 26:02 右翼信息战：重复谎言、曲解事实与缺乏背景资料的操纵 35:35 “回音室”效应：右翼媒体内部的协调、张力与信息放大 57:15 解决方案：改变双重股权结构以削弱家族金主的控制权 68:04 民主党为何不“抄作业” 【我们是谁】 美轮美换是一档深入探讨当今美国政治的中文播客。 我们的主播和嘉宾： 小华：媒体人 杨云康：研究美国政治和媒体的学者 【 What We Talked About】 Over the past several decades, the American right has built a media ecosystem entirely separate from the mainstream — systematically investing in think tanks, outlets, grassroots organizations, and academic networks. Fox News, Breitbart, Daily Wire, and the sprawling universe of right-wing influencers are not accidents. They are the product of decades of deliberate infrastructure-building. In his new book Weapons of Mass Deception, scholar Yunkang Yang takes this ecosystem apart piece by piece: these outlets may call themselves media, but they function as political organizations — with clear agendas, deep-pocketed backers, and sophisticated mobilization strategies. In this episode, we sit down with Yunkang to explore how this machine actually works: who's funding it, what specific tactics drive its information warfare, and how fringe conspiracy theories get "traded up the chain" into mainstream discourse. We also discuss a newer shift — in the creator economy era, influencers are increasingly displacing traditional media as the frontline of information warfare, with a much shorter and murkier path from content to policy. Pick up a copy of Weapons of Mass Deception: https://www.amazon.com/Weapons-Mass-Deception-Information-Communication/dp/0197820301 . The views expressed by the host and guests do not represent the opinions of their employers or any affiliated institutions. 【Support Us】 If you like our show and want to support us, please consider the following: Join our membership program: https://theamericanroulette.com/paid-membership/ Support us on Patreon: www.patreon.com/americanroulette Business Inquiries and fan mail: american.roulette.pod@gmail.com 【Timeline】 05:24 Beyond the news: why right-wing media are political organizations 16:30 The business model: how right-wing outlets survive — and thrive — while running at a loss 21:39 The money behind the message: how billionaire backers push agendas more extreme than the GOP itself 26:02 Information warfare: repeating lies, distorting facts, and the power of missing context 35:35 Echo chamber dynamics: coordination, tension, and amplification within the right-wing media network 57:15 A path to accountability: reforming dual-class share structures to curb donor control 68:04 Why the left hasn't copied the playbook 【Who We Are】 The American Roulette is a podcast dedicated to helping the Chinese-speaking community understand fast-changing U.S. politics. Our Hosts and Guests: 小华 (Xiao Hua): Journalist, political observer Yunkang Yang：A scholar of American politics and media

0:00 Intro1:42 Area 15 & Omega Mart17:00 Aces of Thunder22:01 Orcs Must Die: By the Blade31:08 Heartshot36:53 RE4 Quest42:23 Metro Awakening48:31 RE4 Remake PCVR Mod56:15 Surviving Mars: Pioneer1:02:30 Under the Waves UEVR1:08:40 A Knight in the Attic1:15:11 Ancient Dungeon (Flail & Bomb)1:17:44 The Amusement Demo1:24:19 TMNT: Empire City Demo1:31:06 Echo's of Mora Demo1:34:45 La Royale : Below Deck Demo1:37:56 Upcoming GamesJustin's YouTube channel: www.youtube.com/mamefanAlex's YouTube channel: www.youtube.com/virtualinsiderNick's YouTube Channel: www.youtube.com/BuffaloPinballVR Gaming Podcast on YT: www.youtube.com/@vrgamingpodcastVR Gaming Podcast Discord link: https://discord.gg/Kbg44ADPD2Justin's email: mamefanyt@gmail.comIf you'd like to donate, Paypal: https://paypal.me/mamefanVenmo: @Justin-Davis-1030

This was recorded in 2014. We talked with our friend Jeff Davis about what ghosts could be and we tell our own ghost stories. Energy? Echo? Unfinished business? Something Else? Support us at www.Linktr.ee/RealLifeSciFi We stream every Sunday at 4pm pacific at www.SchrabHomeVideo.com Thank you for supporting us and thank you for having friends with different beliefs. Cheers. Origianlly released in 2014 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Remember, there is always a choice.-Captain Jesse NkansaNotes from the NarratorThis podcast is proudly endorsed by Chaosium Inc. Visit www.chaosium.com/7th-sea for more information and use the code WRITER10 for 10% off your next site-wide purchase! [Limit one per customer]Support The Writer's Room: patreon.com/thewritersroom7thSupport Emory Kjelsberg, our official artist: https://www.emorykj.com/CastZoé Jackson (Narrator)Mel Lee (Ember)Evan Ackley (Captain Jesse Nkansa)Patrick Keefe (Wayland Greywall)with Virginia Houley voicing UrsaSponsorsTen Quills Dice [https://10quillsdice.com/]Patreon OfficersRaven, V, Cheshire, Tarquin, Thryth, Spin, Merlin, and Armani.MusicArcane Anthems (https://www.patreon.com/arcaneanthems) [The Writer's Room]Adrian Von Ziegler (https://adrianvonziegler.bandcamp.com/) [The Endless Woods, Woodland Lullabye]ASKII (https://askii.bandcamp.com/) [Old Tales, Waves, Wings, Left Behind Bars, Dead Man's Treasure]Anders Schill Paulsen (https://www.epidemicsound.com/artists/anders-schill-paulsen/) [For Lorne]Serge Pavkin (https://motionarray.com/browse/producer/sergepavkin/) [Echo of Antiquity]Serpent Studios - Alexander Nakarada (https://www.serpentsoundstudios.com/) [Mysterious Adventure {Elliott's Theme}, A Red Sun Sets]Vindsvept (https://vindsvept.bandcamp.com/) [The Fae]Studio Kolomna (https://motionarray.com/browse/producer/studiokolomna/) [Tender Memories]Dark Fantasy Studios (http://darkfantasystudio.com/) [Above, They Don't Return, Hellfire, In the Shadows, Reaper]Ivan Duch (https://ivanduch.com/) [Staring Abyss]SFXEpidemic Sound (https://www.epidemicsound.com/)Motion Array (https://motionarray.com/)Fusehive Interactive Media LTD (http://www.fusehive.com/)

Liam is joined by ERSTWHILE (yes he has finally learned what this means) Echo scribe Adam Jones.The pair discuss the fever dream that was 2019/2020. Summer optimism, Iwobi, Kean, Niasse(!!), Marco, Duncan, Carlo and lots more are discussed.Plus Florian Lejeune.Thanks to Gary Lunt, Niall O'Donnell and Sean Ponzini for their contributions to this episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Schwind presents an hour of music highlighting the QC music scene and beyond.

⚡ Calling all 80s fanatics! Dust off your leg warmers and pump up the volume—this mix is pure oldschool magic. Dive into a curated vault of legendary 12-inch versions straight from the decade of synths, shoulder pads, and neon dreams.  BPM = 120 – 130 TRACKS:·        SAMANTHA FOX – Love House (the black pyramid mix)·        LIZA MINELLI – Love Pains (steve hurley's remix)·        THE JACKSONS & MICK JAGGER – State Of Shock (dance mix)·        JUNGLE BROTHERS – I'll House You (the gee street reconstruction)·        JOE SMOOTH – Promised Land (club mix)·        S'EXPRESS – Hey Music Lover (spatial expansion mix)·        CHAKA KHAN – I Feel For You (remix)·        SHERYL LEE RALPH – In The Evening (extended 12 inch version)·        DURAN DURAN – A View To A Kill (12 inch mix)·        THE POWER STATION – Some Like It Hot And The Heat Is On·        BIG COUNTRY – In A Big Country (12 inch version)·        MIDGE URE – If I Was (extended version)·        ECHO & THE BUNNYMEN - Lips Like Sugar (12 inch mix) For further mechamix adventures check out:THE OFFICIAL WEBSITE:http://mechanism.podomatic.com THE OFFICIAL PATREON PAGE:patreon.com/THEOFFICIALMECHANISMPODCAST OFFICIAL MERCH STORE:https://mechamixstore.dashery.com MORE TO EXPLORE:https://linktr.ee/mechanismpodcast

Rebecca and Shannon sit down with longtime Western artists and husband-and-wife duo Ron Ukrainetz and Echo Ukrainetz ahead of Western Art Week in Great Falls. Ron is known for his detailed polychromatic engravings on Claybord and historical oil paintings inspired by the Lewis and Clark Expedition, while Echo creates vibrant, one-of-a-kind batik pieces known for their rich color and striking contrast. In this episode of We're No Dam Experts, they talk about their artistic process, the stories behind their work, and their long connection to Western Art Week. You can see their work March 18–22, 2026 at the Out West Art Show at the Heritage Inn in rooms 146 and 148. Ukrainetz Fine Art: https://visitgreatfallsmontana.org/listing-item/ukrainetz-fine-art/ Ukrainetz Fine Art on Facebook: https://www.facebook.com/ukrainetzfineart Western Art Week: https://visitgreatfallsmontana.org/western-art-week/ Out West Art Show: https://visitgreatfallsmontana.org/listing-item/out-west-art-show-sale/ 

Find a quiet space where you won't be disturbed.Sit comfortably, close your eyes if possible.Inhale slowly through your nose for a count of four.Hold the breath briefly, then exhale slowly through your mouth for a count of six.Repeat for 3-5 minutes, focusing on the sensation of breath and bodily sensations.Choose a familiar space—your home, a park, or a fictional setting.Visualize distinct locations within it.Associate each piece of information with a memorable image or story placed at these points.Revisit these mental locations regularly to reinforce memory.Focus on your voice—try voicing vowels and sounds softly.Experiment with tuning into vibrations within your body, such as feeling the “buzz” behind your eyes or in your gut.Use auditory tools like tuning forks, music with specific frequencies, or tonal vocalizations.Visualize these vibrations spreading through your body, creating harmony and reducing mental fog.Start with deep calming breaths to center yourself.Engage in a quick memory exercise, such as recalling recent events or affirmations, using visual or story-based techniques.Introduce gentle vocal vibrations or tonal exercises, focusing on resonant sounds that match your body's frequency zones.Finish with a few minutes of mindful silence, appreciating the internal harmony you've fostered.Deep mindful breathing calms the nervous system.Memory techniques can turn learning into an enjoyable, effortless process.Vibrational resonance connects you to the universe's energetic fabric.Deep Breathing TechniquesVibrational HealingMemory EnhancementMindfulness PracticesSound TherapyHolistic HealthMental ClarityResonance and FrequencyMeditation BenefitsEmotional Well-being#DeepBreathing,#VibrationalHealing,#MemoryTechniques,#Resonance,#Meditation,#Wellbeing,#DeepBreathing,#VibrationalHealing,#MemoryTechniques#Mindfulness#SoundTherapy,#HolisticHealth,#MentalClarity,#Resonance,#Meditation,#Wellbeing,# Spiritual Insight.,You'll learn how the simple act of deep calming breaths can recalibrate your nervous system, strengthen memory, and even impact your health in profound ways.We break down fascinating topics including the science of sound frequencies, the power of internal resonance, and practical techniques to activate your body's natural radio. Grandpa Bill shares the innovative concept of the "Echo in the Atrium," illustrating how vibrational energy can ripple through your entire being, boosting emotional freedom, clarity, and stress

Guest host Shannon Moody is joined by Jane Herms, president and CEO of Family Nurturing Center in NKY; Sonja Grey, executive director of ECHO; and Laura Wills-Coppelman, co-founder of ICKY Schools. This panel of advocates discuss several bills being considered by the General Assembly to address and prevent child sexual abuse and grooming. Learn more about the Blueprint for Kentucky's Children 2026 priorities at kyyouth.org/blueprintKY. Learn more about the Kosair for Kids Face It Movement at faceitabuse.org. Thank you to Aetna Better Health of Kentucky for supporting the Making Kids Count Podcast. Visit AetnaMedicaidKY.com/choose to learn more about their health care benefits and programs designed with your family's wellbeing in mind.

Stacy Horn is an author and the founder of East Coast Hang Out, or ECHO, which is widely regarded as the first social network, as well as a precursor to today's social platforms. In this episode, Horn joins host Heather Engel to discuss her background and what led her to create ECHO, as well as its impact on broader cyber culture and the future of social networks on the internet. • For more on cybersecurity, visit us at https://cybersecurityventures.com.

Saudações, ouvintes apaixonados por locução. Está NO AR o 103º podcast VOZ OFF! Neste episódio, Antônio Viviani e Nicola Lauletta conversam com mais uma grande voz do rádio. Nascido em Faxinal, no Centro-Oeste do Estado do Paraná, de pais agricultores, foi na adolescência para Assis e começou a trabalhar internamente em várias funções na Rádio Cultura de Assis. Quando passou a ser rádio-escuta da rádio, seu horizonte se abriu: ouvia músicas de sucesso, que passou a admirar e conheceu as grandes vozes do rádio, como Hélio Ribeiro, a equipe da Difusora AM, entre outras, mas lá só ficou na área operacional. Depois da perda da mãe, mudou-se para outras cidades e acabou arrumando um emprego na Rádio Stereo Vale, em São José dos Campos - SP, onde depois de começar na área técnica, como sonoplasta e operador, teve a primeira oportunidade no microfone. Depois de 2 anos foi para Santos e fez parte da inauguração da Tribuna FM onde foi locutor e depois assumiu também a coordenação da rádio. O próximo passo foi vir para São Paulo onde começou na Manchete FM. Depois vieram Eldorado, cabine na TV Globo, comerciais da Globotec até que deu uma parada por stress e voltou para Santos. Ao parar com o rádio, não deixou de trabalhar com locução, mas também passou a trabalhar com comércio internacional, na área da sustentabilidade e na produção de eventos até voltar a São Paulo e entrar na Opus FM junto com os ex-companheiros da Eldorado. Quem vai contar essa sua história de sucesso é Cesar Carvalho. A conversa aconteceu em fevereiro de 2026 e você vai ficar sabendo que a sofisticada Opus, virou a popular Nativa, que até hoje faz muito sucesso. Em seguida trabalhou na Fox TV, onde fez chamadas, Antena 1, Alpha FM onde foi voz padrão, e continua atuando nos projetos extra-rádio como representação de grandes produtores internacionais de vinho, entre outros grandes projetos. Com a gente, e pra vocês: CESAR CARVALHO! Para seguir nas redes sociais:- Curta a página do podcast Voz Off no Facebook- Siga o @podcastvozoff no Twitter- Curta a página do Antonio Viviani no Facebook- Siga o @antonioviviani no Twitter- Siga o @antonio.viviani no Instagram- Siga o @nicolalauletta no Twitter- Curta a página do Echo's Studio no Facebook- Curta a página do Workshop de Locução Voz A Obra no Facebook- Ouça também o podcast TEXTO SENTIDO com Antônio Viviani Assine o FEED do Voz Off:Para ouvir o Voz Off no seu agregador de podcasts preferido, clique aqui e assine o nosso FEED! Assine e avalie nosso podcast no iTunes:Se você usa o iTunes no seu computador, tablet ou smartphone, assine e avalie nosso podcast clicando aqui! Voz Off no Spotify:Caso prefira ouvir o Voz Off no Spotify, é só clicar aqui e assinar o nosso podcast no serviço de streaming! E-mails:Mande seu feedback pra gente através do e-mail podcastvozoff@gmail.com! Publicidade:Entre em contato e saiba como anunciar sua marca, produto ou serviço em nossos podcasts.See omnystudio.com/listener for privacy information.

Writer B.Earl (Ultimate Hawkeye, Werewolf by Night, Daredevil and Echo) joins Dave for an enthusiastic conversation about his path from film editor to comics and his unlikely partnerships with Will.i.am (Masters of the Sun) and Taboo of the Black Eyed Peas, and his personal writing on spirituality and creativity. The two talk comics, Northwest artist Jeffrey Veregge, Jim Lee's X-Men, music to read to, tarot and the satisfying payoff that comes from betting on yourself.Subscribe to Ben's Substack - https://bearl.substack.com/?_src_ref=l.instagram.comFollow Ben on IG - https://www.instagram.com/b.earlwriter/Find Me:My Website : www.westcoastdavengers.comPATREON:https://www.patreon.com/DavengersDirectEditionInstagram: https://www.instagram.com/directeditionpodcast/

Ben Schwind presents an hour of music highlighting the QC music scene and beyond.

On this week's show we have a shootout between four set top boxes and we try to determine which one is best for you. We also read your email and take a look at the week's email. News: Netflix Walks With A Cool $2.8 Billion Breakup Fee: Who Gets What In New Paramount-WBD Merger Proposal Viewers Continue To 'Struggle' With Sports Program Discovery Samsung Wallet's 'Digital Home Key' lets me use my phone to open my doors Set Top Box Shootout  On last week's show, in response to a news story,  Ara asked why would someone use a FireTV set top box over ones from Apple, Google, or Roku. So for this week we decided to do a comparison of them all and try to identify who each product would benefit the most.  For this comparison we looked at the Apple TV 4K (latest 3rd-gen model from 2022, still current), Google TV Streamer (the modern successor to Chromecast with Google TV), Roku (focusing on high-end like Roku Ultra or Streaming Stick 4K), and Amazon Fire TV (focusing on popular models like Fire TV Stick 4K Max or Cube). All support 4K HDR streaming including Dolby Vision, major apps (Netflix, Disney+, etc.), and voice remotes. In a nutshell, the differences come down to your ecosystem, interface, performance, ads, and price. Apple TV 4K Price range: ~$129–$149 (64GB Wi-Fi or 128GB Wi-Fi + Ethernet). Key specs: A15 Bionic chip (fast/smooth), Wi-Fi 6, optional Ethernet, Dolby Vision/Atmos/HDR10+, Thread smart home hub, USB-C Siri Remote. Pros: Premium, ad-free high performance interface with fast app loading. Excellent integration with Apple ecosystem (iPhone, iPad, Mac, AirPlay, Apple TV+, Fitness+, Arcade). Superior picture/audio quality, privacy focus (less tracking), and acts as a smart home hub. Great for gaming (Apple Arcade) and high-end home theater setups. Cons: Most expensive option. Less neutral—prioritizes Apple content/services. Fewer "free/ad-supported" channels compared to rivals. Best for: Apple users and those wanting a premium, ad free experience. Google TV Streamer  Price range: ~$90–$100 (Buy Now). Key specs: Powerful processor (faster than old Chromecast), 32GB storage, Wi-Fi 6, Ethernet, Dolby Vision/Atmos, Google Home/Matter smart home support, hands-free options in some setups. Pros: Intuitive, personalized interface with excellent content discovery/search across services. Strong Google ecosystem integration (YouTube, Nest, Google Assistant, synced watchlists). Good performance/speed, supports cloud gaming, and broad app support. Balanced neutral approach. Cons: Some ads and recommendations can feel cluttered. More expensive than basic sticks but cheaper than Apple. Interface may prioritize Google content slightly. Best for: Google/Android users or those wanting smart recommendations and smart home features. Roku (Ultra or Streaming Stick 4K) Price range: ~$30–$100 (Buy Now). Key specs: Fast quad-core processor (in Ultra), Wi-Fi 6, Ethernet (Ultra), Dolby Vision/Atmos/HDR10+, rechargeable Voice Remote Pro (Ultra), broad smart home compatibility. Pros: Simple, neutral, user-friendly interface with huge app/channel selection (including tons of free/ad-supported content). No heavy ecosystem bias—treats all services equally. Often the most affordable high-quality options; great search/universal watchlist. Compatible with Alexa, Google, Apple Home; highly popular among cord-cutters. Cons: Can feel slower on lower-end models compared to premium rivals. Some ads on home screen. Less "smart home hub" depth than Apple/Google. Best for: Most people—especially beginners or those wanting value and neutrality. Amazon Fire TV (Fire TV Stick 4K Max or Cube) Price range: ~$25–$60 Sticks (Buy Now) to ~$100+ Cube (Buy Now). Key specs: Fast processor/Wi-Fi 6E (Max), Dolby Vision/Atmos, Alexa voice, Ambience mode, Ethernet (Cube). Pros: Very affordable, especially on sale. Quick performance and deep Amazon Prime integration (Prime Video priority). Excellent Alexa/smart home control (Ring, Echo, etc.). Good app support and features like live TV guides. Cons: Heavy ads and Prime content promotion (can feel pushy/cluttered). Interface prioritizes Amazon ecosystem over neutrality. Privacy concerns with more tracking. Best for: Amazon Prime members or Alexa/Echo households on a budget. Overall, Roku wins for broad appeal and value, while we give the nod to the Apple TV 4K for premium quality, and the Google TV Streamer excels for smart features. Choose based on your ecosystem (Apple/Google/Amazon) or if you want neutral/no-fuss just go with Roku. 

TRANSCRIPT Robertson: [00:00:00] Gissele: Hello and welcome to the Love and Compassion podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Gissele: Don’t forget to like and subscribe for more amazing content. And if you’d like to support the podcast, please go to buy me a coffee.com/love and compassion. Today we’re talking about how to become a more compassionate civilization in light of the world’s most recent events. Robertson Work is a nonfiction author, social ecological activist, and former UNDP policy advisor on decentralized government, NYU Wagner, graduate School of Public Service, professor of Innovative Leadership and Institute of Cultural Affairs, country Director, conducting community organizational and leadership initiatives. Gissele: He has worked in over 50 countries for over 50 years and is founder of the Compassionate Civilization Collaborative. He has five published books and has [00:01:00] contributed to another 13. His most well-known book is a Compassionate Civilization. Every week he publishes an essay on Compassionate Conversations on Substack. Gissele: Please join me in welcoming Robertson work. Hi Robertson. Robertson: Hi Giselle. How are you? Gissele: I’m good. How about yourself? Robertson: I’m good, thank you. I here in the Southern United States. I’m glad you’re in wonderful Canada. Robertson: great admiration for your country. Gissele: Ah, thank you. Thank you. Gissele: I wanted to talk about your book. I got a copy of it and it was written in 2017, but as I was reading it, I really found myself listening to things that were almost prophetic that seemed to be happening right now. What compelled you to write Compassionate Civilizations at this moment in history. Robertson: Yes. Thank You you so much, and thank you for inviting me to talk with you today. Robertson: And I wanna say I’m so touched by the wonderful work of the Matri Center for Love [00:02:00] and Compassion. I have enjoyed looking at your website and listening to your podcast and hearing Pema Chodron speak about self-love. If it’s okay, I’d like to start with a few moments of mindful breathing Gissele: Yes, definitely. Robertson: okay. I invite everyone to become aware of your breathing, being aware of breathing in and breathing out. Breathing in the here and in the now. Breathing in love. Breathing in gratitude. I have arrived. I am home. I’m solid. I am free breathing in, breathing out here now. Robertson: Love [00:03:00] gratitude. Arrived home solid free. Okay. And to your question, after working in local communities and organizations around the world with the Institute of Cultural Affairs and doing program and policy work with UNDP and teaching grad school at NYU Wagner, I felt called to articulate a motivating vision for how to embody and catalyze a compassionate civilization. Robertson: So each of us can embody, even now, even here, we can embody and catalyze a compassionate civilization in this very present moment. We don’t have to wait, you know, 50 years, a hundred years, a thousand years. we can embody it in the here and the now. So I was increasingly aware of climate change, climate disasters, [00:04:00] the rise of oligarchic, fascism, and of course the UN’s sustainable development goals. Robertson: I also had been studying the engaged Buddhism of Thich Nhat Hahn for many years, and practicing mindfulness and compassionate action. As you know, compassion is action focused on relieving suffering in individual mindsets and behaviors, and collective cultures and systems. The word that com it means with, and compassion means suffering. Robertson: So compassion is to be with suffering and to relieve suffering in oneself and with others. So, I gave talks about a compassionate civilization in my NYU Wagner grad classes and in speeches in different countries. Then in 2013, I started a blog called The Compassionate Civilization. So in 2017, there was a [00:05:00] new US president who concerned me deeply and who’s now president again. Robertson: So a Compassionate Civilization was published in July of that year, as you mentioned, 2017. The book outlines our time of crisis and provides a vision, strategies and tactics of embodying and catalyzing a compassionate civilization, person by person, community by community. Moment by moment it it includes the movement of movements, mom that will do that. Robertson: Innovative leadership methods, global local citizen, and practices of care of self and others as mindful activists. So there’s a lot in it. Yeah. The Six strategies or arenas of transformation are environmental sustainability, gender equality, socioeconomic justice, participatory governance, cultural tolerance and peace, and non-violence, socio. Robertson: So since then [00:06:00] I’ve been promoting the Compassionate Civilization Collaborative, as you mentioned, to support a movement of movements. The mom, Gissele: thank you for that. I really appreciated that. And I really enjoyed the book as well. It’s so funny that, the majority of people see a world that doesn’t work and they want things to change, but they don’t do something necessarily to change it. When did compassion shift from a private virtue to a public mission for you? Robertson: Great question. Thank you. I think it began the private part began very early in my Christian upbringing. I was raised by loving parents to love others. You know, love of neighbor is the heart of Christianity. And understand that love is the ultimate reality. You know, that you know, as we say in Christianity, God is love. Robertson: So then when I went off to college at Oklahoma State University, I found myself being a campus activist. So I shifted to activism for civil rights. We were [00:07:00] demonstrating for women’s rights and for peace in Vietnam. As you know, the Vietnam War was raging. And after that, I attended Theological Seminary at Chicago Theological Seminary, but. Robertson: My calling happened when I was still in college, and it was in a weekend course, just a one weekend in Chicago. Some of us drove up and attended a course at, with the ecumenical Institute in the African-American ghetto in Chicago. And my whole life was changed in one weekend. I mean, I woke up that I could make a difference and I could help create a world that cared from everyone, you know? Robertson: And here I was. I was what? I was a junior in college. So then after that, I worked after college and grad school. I worked in that African American ghetto in Chicago with the Ecumenical Institute. And then in Malaysia, I was asked to go to Malaysia and my wife and I did [00:08:00] that, Robertson: And then. We were asked to work in South Korea, which we did. And then the work shifted from a religious to secular is we now call our work the Institute of Cultural Affairs. And from there we worked in Jamaica and then in Venezuela, and then back in the US in a little community in Oklahoma Robertson: And then I also worked in poor slums and villages. So then with the UNDP. I worked in around the world giving policy advice and starting projects and programs on decentralized governance to help countries decentralize from this capital to the provinces and the cities and towns and villages to decentralize decision making. Robertson: Then my engaged Buddhist studies particularly with Han and his teachers and practice awakened me to a calling to save all sentient beings. what [00:09:00] an outrageous calling, how can one person vow to save all sentient beings? But that’s what we do in that tradition of the being a BofA. Robertson: So through mindfulness and compassionate actions. So then I continue my journey by teaching at NYU Wagner with grad students from around the world. I love that so much. Then to the present as a consultant, speaker, author, and activist locally, nationally, and globally. So Gissele has been quite a journey, and here we are in this moment together, in this wild, crazy world. Gissele: Yeah, for sure, One of the things that I really loved about your book that you emphasize that we need to have a vision for the world that we wanna create. If we don’t have a vision, then we can’t create it, right? many of us are, focusing on anti, anti-oppressive, anti crime, anti this, anti that. Gissele: But we’re not really focusing on what sort of world do we wanna create? and I’ve had conversations with so many people, and when I ask the question, if people truly [00:10:00] believe. The human beings could be like loving and compassionate, and we could create a world that would be loving and compassionate for all many people say no. Gissele: And so I was wondering, like, did you always believe that civilization could be compassionate or did you grow into that conviction? Robertson: Great question. I definitely grew into it. Yeah. even as a child, I was awakened, you know, by the plight of African Americans in my country, in our little town in Oklahoma. Robertson: So I kind of began waking up. But I wasn’t sure, how much I or we could do about it. So I really grew into that conviction through my journey around the world working in over in 55 countries, it’s interesting the number of people your podcast goes to serving people and the planet. Robertson: So. Everywhere I worked Gissele, I was touched by the local people, that people care for each other, you know, in the slums and squatter settlements, in villages, in cities, the, the rich and the [00:11:00] poor. everywhere I went regardless of the culture, the language, the races, the issues the, the local people were caring. Robertson: So my understanding is that compassion is an action. It’s not just a feeling or a thought. It’s an action to relieve suffering in oneself and in others. but suffering is never entirely eliminated. You know, in Buddhism, the first noble truth is there is suffering, and it continues, but it can be relieved as best we can with through practices, through projects, through programs, and through policies. Robertson: So what has helped me is to see, again, a deep teaching in Buddhism that each person is influenced by negative emotions of greed, fear, hatred, and ignorance. And yet we can practice with these and to become aware of them and just, and to let them go, you know, and to practice evolving into loving kindness as [00:12:00] you, as you do in in your wonderful center. Robertson: Teaching more loving, kindness, trust and understanding. We can embrace inner being that we’re all part of everything. We’re all part of each other. You know, we’re part of the living earth. We’re part of humanity. I am part of you, you are part of me. And impermanence, you know, that there is no separate permanent self. Robertson: Everything comes and goes, and yet the mystery is there’s no birth and death. ’cause you and I. we’re part of, this journey for 13.8 billion years of the universe, and yet we can, in each moment, we can take an action that relieves our own suffering and in others. So, as you said, a vision is so, so important. Robertson: I’m so glad you touched on that, that a vision can give us a calling to see where we can go. It can motivate us, push us, drive us to do all that we can to realize it, you know, if I have a vision for my family. To care for my family. If [00:13:00] I have a vision for my country, if I have a vision for planet Earth, that can motivate me to do all I can do to make that really happen. Robertson: So right now there are so many challenges facing humanity, climate disasters. Oh my, I’m here in Swanno where we’ve had a terrible hurricane in 2024. We’re still recovering from it. Echo side, you know, where so many species are dying of plants and animals. It’s, it’s one of the great diebacks of in evolution on earth, oligarchic, fascism. Robertson: Right now, we’re in the midst of it in my country. I can’t believe it. You know, you’re, you’re on 81. I, I thought I was, gonna die and still live in a country that believed in democracy and freedom and justice. And so now here we, I have to face what can I do about oligarchic, fascism and social and racial and gender injustice. Robertson: Other challenges, warfare. And here we are in this crazy, monstrous war [00:14:00] in the Middle East. You know, what can we do? What can I unregulated? Artificial intelligence very deeply concerns me. we’ve gotta regulate artificial intelligence so it doesn’t hurt humans and the earth. Robertson: It doesn’t just take care of itself. So, you know, it’s easy Gissele to be despairing and to give up, you know, particularly at this moment. But actually at any time in our life, we’re always tempted to say, oh, well, things will be okay, or There’s nothing I can do, you know, but neither of those is true. Robertson: There are things we can do. We can stop and breathe and continue doing what we can where we are. with what we have and who we are. We do not have to be stopped by despair or by cynicism or by hopeism. We don’t. So thank you for that question about vision. I vision still wakes me up every day and calls me forward. Robertson: I’m sure it does. You as well. Gissele: Yeah. I [00:15:00] mean, without vision, it’s like you don’t have a map to where you’re going to, right.what’s our destination if we don’t have a vision? And so this is for me, why I loved your book so much. you are helping us give a vision Gissele: I mean, the alternative is what is the alternative? there’s my next question. What happens to a society that abandons compassion? Robertson: Exactly. Well, I sort of touched on it before. it falls into ignorance and into greed. Wanting more wealth, more power. for me for my tribe and, and falls into hatred, falls into fear, falls into violence, and that’s happening now, she said. Robertson: But I love what Thich Nhat Hahn reminds us of, of is that if there is no mud, there is no lotus. And that, that means is, you know, if there is no suffering, there can be no compassion . So without suffering and ignorance, there is no compassion or wisdom, because suffering calls us to relieve it. when I see [00:16:00] my wife or children in pain, I want to help them. Robertson: or when I see others, neighbors, you know, during the pandemic, our neighbors took food and water to each other. You know, after the hurricane, neighbors brought us water. suffering calls the best from us, it can, it can also call, call other things. But again, there’s no mud. Robertson: The lotus cannot grow. So we can continue the journey step by step and breath by breath. So that’s what I’d say for now. but that’s an important question. Gissele: you said some key things including that, people have a choice. They can choose to be compassionate, or they can choose to use that fear for something else, right. Gissele: But I often hear from people, well, you know, they want institutions to change. why are the institutions more, equitable, generous, compassionate and you know, like. I don’t know if we have a vision for what compassionate institutions look like, [00:17:00] what would compassion look like at that level? Robertson: Oh, that’s where those six areas you know, the compassion would look like practicing ecological regeneration or sometimes called environmental sustainability. You know, that we we’re part of the living Earth gazelle, We’re not separate from the earth . We breathe earth air, we drink earth water. Robertson: We you know, the earth. Hurricanes come. The earth. Floods come We are earthlings. I love that word, earthlings, and so, how do we help regenerate the earth as society? And that’s why, you know, legislation aware of climate change, you know, to reduce carbon emissions. Robertson: The Paris Accord, and that’s just one example, how do we have all laws for gender equality so that women receive the same salaries as men and have the same rights. as men, we gotta have the laws, the institutions you know, and the participatory democracy, that we have a constitution. Robertson: a constitution is a vision. of what we are all about. Why are, we’re [00:18:00] together as a country, so that we can each vote and express our views and our wishes, and that government is by foreign of the people. It is. So it’s, it’s critical, you know, that we vote and get out the vote again and again and again. Robertson: And to create those laws, those institutions they care for everyone. And the socioeconomic justice. we need the laws and institutions that give full rights to people of color to people of every culture and every religion, and every gender every transgender, every human being, every living being has rights. Robertson: That’s why the Universal Declaration of Human Rights is so important. I’m so grateful that it was created earlier in the last century in my country our country cannot go to war without congressional approval. Robertson: Aha. did that just not happen? Yes. But it’s in the Constitution. the law says that we must talk about it [00:19:00] first. We must send the diplomats. We must doeverything we can before we harm anyone. War is hell. there are other ways of dialogue and diplomacy. Robertson: we can do better. But again, it takes the laws and institutions. Gissele: thank you for that. I do think that we have some sort of sense in terms of what we find doesn’t work for us, right? these institutions don’t work, they’re based on separation, isolation, punishment, and we see that they don’t work. We see that, like inequality hurts everyone. Gissele: We see that all of these things that we’re doing have a negative impact, including war. And yet we don’t change. What do you think prevents societies from becoming more compassionate? Robertson: if we’re in a society that if harming people through terrible legislation and laws and policies that makes it hard for people then have to either rebel and then they can be you know, killed. Or they have to form movements peaceful movements like the [00:20:00] Civil Rights Movement in my country, you know, with Martin Luther King leading peace marches and our peaceful resistance, in Minneapolis, the peaceful resistance to ice, so what one big thing that’s, that makes people think they can’t be compassionate again, is the, larger society, you know, the institutional frameworks and legislations and laws and government practices. Robertson: But even then, as we’re seeing, you know, in Minneapolis and everywhere, and Canada is leading in so many ways, I think I, I’m so grateful for the leadership of your, your prime minister, calling the world thatwe must not let go of the international rules rules based international practices that we’ve had for the last 80 years, my whole life. Robertson: You know, we’ve had the, the UN and the international rules and now some powers want to throw those out, but no, no, we are gonna say no. we’re [00:21:00] surrounded by forces of wealth and power as we know. And however we can each do what we can to care for those near hand, far away, the least the last, and the last for ourselves, moment by moment. Robertson: Breath, breath by breath. And sometimes we, the people can change history and the powerful can choose compassion. And, we’ve changed history many times. We’ve created democracy. We, the people who have created civil right. Universal education and healthcare of the UN and much more. Robertson: you touched a moment ago on the pillars of a compassionate civilization. You know, there are 17 UN sustainable development goals, as you know, but I decided 17 was a big number, so I thought, why don’t we just have six? That’s why my book, it has six arenas of transformation for ease of memory and work. Robertson: and they are environmental sustainability, gender equality, socioeconomic justice, participatory governance, cultural tolerance, peace and nonviolence. So modern [00:22:00] societies can be prevented from being compassionate also by Negative emotions as we were talking about, of ignorance, greed, hatred, and violence. Robertson: Greed thinking, I need more wealth. I’m a billionaire, but I need another billion. You know, I’m the richest billionaire in the world, but I wanna buy the US government hatred, violence. So these all for me, all back into the Buddhist wisdom of the belief that I’m a separate self. Robertson: Therefore, all that’s important is my ego. Hell no, that’s wrong. You know, my ego is not separate. When I die, my ego’s gone. You know, all that’s gonna be left when I die, or my words and my actions, my actions will continue forever. my words will continue forever. May I, ego? No. So the, if I believe my ego is all there is, and I can be greedy and hateful and fearful and violent, but ego, unlimited pleasure and narcissism, fear of the other, ignorance of cause and effect, these don’t have to drive us. So [00:23:00] structures and policies based on negative emotions and the delusion of a separate self and harm for the earth. We don’t have to live that way. We don’t have to believe propaganda and misinformation and ignorance, and we can provide the education needed and the experience. Robertson: We don’t have to accept wealth hoarding. You know, why do we have billionaires? Why isn’t $999 million enough? Why doesn’t that go to care for everyone and to care for the earth? So again, we have to let go of wealth hoarding of power hoarding. Robertson: we don’t need all that wealth. We don’t need all that power. We can, we can care for each other. We can care for the earth. Gissele: There, there are so many amazing things that you said. I wanted to touch on two the first one is that I was having a conversation with an indigenous elder, and he said to me, you know, that greed is just a fear of lack, right? Gissele: And it really stopped me in my tracks because, when we see people hoarding stuff in their [00:24:00] house, we think, well, that’s abnormal. And yet we glorify the hoarding of wealth. But it isn’t any different than any sort of other mental health issue in terms of hoarding. And so that really got me to think about the role of fear. Gissele: And, if somebody’s trying to hoard money, it’s not getting to the root of the problem, issue. It’s never gonna be enough because they’re just throwing it into an empty hole. It’s a a billion Jillian, it’s never gonna be enough because it’s never truly addressing the problem. Gissele: But one of the things that you said as we were chatting is, that the wealthy, the elite, they can choose compassion, they can always choose it, which is an amazing insight. And yet I wonder, you know, in terms of people’s perspectives of compassion and power, do you think that the two go hand in hand or can they go hand in hand? Gissele: Because I think there might be some worries around, well, if I’m more compassionate, then I’m gonna be, taken advantage of, I’m gonna be, a mat. what is your [00:25:00] perspective? Robertson: Oh, I agree with everything you said and your question is so, so important. Thank you so much. Robertson: there are billionaires and then there are billionaires like Warren Buffet. Look, he’s given. Tens of billions of dollars away, hundreds of billions of dollars away, and other billionaires have done that. And then there are the billionaires, who think 350 billion isn’t enough. Robertson: You know, I need more. Well, that’s crazy. That is sick. That is sad that, that is a disease. And we have to help those people. I feel compassion for billionaires who think they need another 10 billion or another a hundred billion, or they need five more a hundred million dollars yachts, or they need another 15 $200 million houses around the world and that that is very sad. Robertson: And that they’re really suffering. They’re confused. Yeah. They forget what it means to be human. They’ve forgotten what it needs to be. An earthling that we’re just here for a moment. Gissele: Agree. Robertson: We’re just here for a moment, for a [00:26:00] breath, and we’re gone. Breathe in, we’re here, breathe out, we’re gone. And so we can stop. Robertson: We can become aware of that fear, as you said. We can take good care of that fear. I love the way Thich Nhat Hahn says. He says, hello, fear, welcome back. I’m gonna take good care of you. Fear. I’m gonna watch you take care of you. You’re gonna Evolve. ’cause everything is impermanent. Everything changes. So fear will change. Robertson: Fear can change. Fear always changes It evolves into Another emotion, another feeling, So let it go. Let it go. In the truth of impermanence. ’cause everything is impermanent. Fear is impermanent. So we also can remember the truth of inter being that I am part of what I fear, I am part of. Robertson: This current federal administration. You know, I’m part of the wealthy elite, and it is part of me. I fear of the US administration right now, but it is part of [00:27:00] me and I’m part of it. I fear climate change, but it is part of me. I’m part of it. I fear artificial intelligence , unregulated. I fear old age, but boys, I’m 81 and a half, it’s here. Robertson: So I’m gonna take care of it. I’m gonna say, Hey, old man, I’m gonna take care of you. And they’re all me. There’s no separation. I love Thich Nhat Hahn’s word. We enter are, we enter are now, how can I stop, become aware of fear, breathe in and out, and know the truth of inter being and impermanence and accept it. Robertson: Care for it. get out to vote, care for the self, write , speak, do what I can to care for what I can. My family, my neighbors, my city, my county, my country, my world. And everything changes. Everything passes away. Everything comes in and out of [00:28:00] being, what happened to the Roman Empire? Gissele: Mm, Robertson: what’s happening to the American Empire. Everything comes in and goes out like a breath, breathing in and breathing out. And then everything transforms into what is next? What is next? what is China going to bring? Ah, there is so much that we don’t know, Robertson: I love Thich Nhat Hahn’s teaching that. when we become aware of a negative emotion, we should Stop, breathe, smile. And then say, oh, welcome. Fear. Welcome back. Okay, I’m gonna take care of you. Okay, we’re in this together. Robertson: And then you just, you keep breathing in awareness and gratitude and things change. Your grandkid calls you, your baby calls you, your dog, your cat. You see the clouds, you see the earth, the sun. You see a star. You realize you’re an [00:29:00] animal. You know the word animal means breath. Robertson: We are animals. ’cause we breathe. We’re all breathing. So I love that. You know it. I love to say I am an animal. ’cause I, you know, we, human beings are often not, we’re not animals. We’re superior To animals, you know? Right. we are animals, that’s why we love our dogs and cats and we can love our, the purposes and the elephants and the tigers and the mountain lions and, and the cockroaches and the chickpeas and the cardinals we are all animals. Robertson: We’re all breathing. So I love that. Gissele: Yeah. Yeah. Oh, that was so beautiful. I felt that also, I really appreciated the practice too. In this time when we, like so many us are, are feeling so much fear and so much uncertainty and not knowing how things are gonna pan out, to just take a moment to breathe and reconnect to our true selves, I think is so, so fundamental. Gissele: And I hope that listeners are also doing it with us. you know, as I have [00:30:00] conversations with people around the world we talk a lot about, the way that the systems are set up, the institutions. Gissele: And it took a lot of hard work for me to realize that we are the institutions, just like you said, so the institutions are made up of people. And I was so glad to see that in your book, that you clearly say, you know, like it’s about people. It’s about us. It’s like we make up these institutions, you know? Gissele: And when I’ve looked at myself, I’ve asked myself, who do I wanna be? What do I really, truly wanna embody? And my greatest wish for this lifetime is to embody the highest level of love and to truly get to the point where I love people like brothers and sisters, that I care for them and that we care for one another. Gissele: And yet, there are times when I wanna act from that place, but the fear comes up, the not wanting or not trusting or believing when the fear comes up, how can compassion really help us change ourselves so that we can create a [00:31:00] different world? Robertson: What you said is so beautiful, and your question is so powerful. Thank you. Yes. And I’m gonna get personal here. we can do what we can, we can take care of ourselves, we can take care of others as we can, but we shouldn’t beat ourselves up when we can’t. You know? Robertson: So I, here I’m 80, I’m over 81, and I have issues with balance and walking, and I have some memory issues and some low energy issues. So I have to be kind to myself. I, so I’ve just decided that writing is my main way of caring for the world. That’s why I publish one or two essays a week on Substack, on Compassionate Conversations for 55 countries in 38 states. Robertson: And so I said, you know, I used to travel around the world all the time. Not anymore. I don’t even want like to travel around the county. Robertson: Anyway, I’m an elder , so I have to say , okay, elder, be kind to [00:32:00] yourself, but also do everything you can, write everything you can speak with Gazelle if you can. Robertson: I also have to decide who I’m gonna care for. I’ve decided I’m gonna care for my wife who just turned 70 and my two kids and my two grandkids, my daughter-in-law, my cousins and nieces and nephews, my neighbors here and North Carolina. Robertson: The vulnerable, you know, I give to nonprofits who help the hungry and the homeless to friends and to people around the world through my writings and teachings And so the other day I drove to get some some shrimp tacos for my wife and me for dinner. Robertson: And a lady came up and she had disheveled hair. And she just stood by my car and I put the window down a little and she said. can you drive me to Black Mountain? that’s not where we were. I was in another town. ‘ cause I’m out of my medicine. Robertson: She just, out of the blue said, stood there and said that. And I thought, [00:33:00] oh, oh, hmm. Oh, so, oh yes. So I, I wanted to say, but who are you? How are you? Do you live here? Do do you have any friends or family? Do you, you, can I give you some money? Do you have, but I was kind of, I was kind of struck dumb, you know? Robertson: I thought, oh, oh, what should I do? And so I said, oh, I’m so sorry I don’t live in Black Mountain. And she said, oh. And she just turned and walked away and she asked two other cars and they said no. And then she walked away. And then she walked away. I thought, oh, Rob, Rob, is she okay? Does she have a family? Robertson: Did she have a house? What if she doesn’t get her medicine? How can she walk to that town? Could you have driven her and delayed taking dinner home to your wife? And then I said, but I don’t know. And then I thought, oh, but she’s gone. And I then I said, okay, Rob. Okay, Rob, [00:34:00] you’ve lived 81 years. You’ve cared for people in the UN in 170 countries. Speaker 3: Yeah. Robertson: And you’ve been in 55 countries, you’re still writing every week, you’re taking care of your neighbors and family and friends. Don’t beat yourself up. Old guy. Don’t beat yourself up. But next time, you know what Rob, I’m gonna say, Hey, my dear one, are you okay? I don’t have any money, but I can I buy you? Robertson: We are here at the taco shop, Can I buy you dinner? I would, I’m gonna say that next time, Rob. I’m gonna say that. and then I also gazelle,I’m gonna support democratic socialist institutions. You know, some people are afraid of that word, democratic socialist. Robertson: But you know, the happiest countries in the world are democratic socialist countries. Finland is the world’s happiest country. Denmark, Sweden, Norway, the Netherlands, Iceland, those are in the top 10 [00:35:00] when they’ve, when there have been analysis of, if you, if you Google happiest countries in the world, Robertson: those Nordic countries come up every year. Why? They are democratic socialist countries. You pay high taxes and everybody gets free college. You know, free education, free college, free health everybody gets taken care of in a democratic socialist country in the Nordic countries and New York City. Robertson: I’m so proud that our new mayor in New York City Zoran Mai is a democratic socialist. He is there to help everybody, but particularly those who are hurting the poor, the hungry , the sick, or the people of color, women, the elderly, the children. I’m so proud of him and I write about him on my substack and I write him Robertson: I he’s one of my heroes just like Bernie Sanders is one of my heroes. And Alexandria Ocasio Cortes, a OC is one of my, my heroes, CA [00:36:00] Ooc. So, and you know, I used to never tell anybody I was a Democratic socialist ’cause I was afraid. I thought, oh, they’ll think I’m a socialist. Hell no. I am now proud to say I’m a democratic socialist. Robertson: I’m a Democrat. I vote the Democratic ticket, but I’m always looking for progressives, progressive Democrats, you know, democratic socialist Democrats. because, you know, our country can be more like Finland, Denmark, Sweden, Norway, the Netherlands, Iceland New York City. New York City is showing us the way America can be like a New York City. Robertson: I’m so proud of New York City and I used to live in New York City so as an old person. I can only do what I can do. and I’m not saying, oh, I poor me. I can’t do anything. No, no. I’m not saying that. I’m saying I can do a hell of a lot as this 81-year-old, it’s amazing what I can do, but that is why I write and speak and care for my family, neighbors, friends, the poor. Robertson: [00:37:00] Donate to nonprofits for the homeless and the hungry vote. Get out the vote. So yes, that’s my story. Gazelle. Gissele: I totally relate. I mean, I’ve been in circumstances like that as well, where you wanna help. But the fear is like, what if a person kills you? What if they don’t really have medication? Gissele: What if you get hurt or they try to rob you or they have mental health problems? Mine goes to protection and it is very human of us to go there first. And so, so then we get stuck in that ping pong in that moment and then the moment passes and you’re like, you know, was it true? Could I have driven that person? Gissele: And that would’ve been something I wanted to do for sure. But in that moment, you are stuck in that, yo-yo, when the survival comes in. And so helping ourselves shift out of that survival mode, understanding and learning to have faith and trust. And for me that’s been a work in progress. Gissele: It really has been a work in [00:38:00] progress. The other thing I wanted to mention, which I think is so important that we need to touch on. It’s the whole concept of socialism. So I was born in South America before I came to Canada and so I remember lots of my family members talk about this, there’s many South American countries that got sold communism, as socialism we’re talking about approaches that instead of it being like a democratic socialism that you’re talking about, which is the government, make sure that people are taking care of and that the people are probably taxed and provided for what would happen in those countries was that. Gissele: Everything got taken away. People were rationed certain things, and, it was horrible. it was not good, but it was not socialism. And there was many governments that took the majority of the money, then spent it on themselves, left the country, took it themselves, and so especially the Latin American community is very much afraid of socialism because they think back to that, the [00:39:00] rationing of electricity, the rationing of food, the rationing of all of that stuff, it wasn’t provided openly. Gissele: It was, everybody gets less. And so you have these people with this history that then have come to the US and think they don’t want socialism. They think democracy means that people aren’t gonna take stuff away from them, but that’s not what it means either. ’cause I don’t even know if like in North America we have a true democracy. Robertson: so thinking about reframing of how we think or experience democratic socialism, that it doesn’t mean less for everybody and in everything controlled by the government. It means being provided for abundantly and, also having the citizens be taxed more, which means we are willing to share our money so that we can all live well, Beautiful. Beautiful. Oh, thank you. Hooray. Wonderful. What country are you? May I ask where you coming? Gissele: Yeah, of Robertson: course. Gissele: Peru, I Gissele: [00:40:00] Yeah. Robertson: Wonderful. I’ve been to Peru a few times. A wonderful, beautiful country. And I, I lived in Venezuela for five years. ‘ cause I love, I have many friends in Venezuela. Robertson: But anyway I agree with everything you just said. That’s why I said what I said that I now can, I can confess that I am a democratic socialist. And that’s not socialism. It’s a social democracy is what it’s called. Yeah. That’s what they call it in Finland and Denmark and so on. Robertson: They call it social democracy. It’s democracy. But it, as you say, it’s cares for everyone and for the earth. We have to always add and the earth, ’cause you know, all the other species and, and the other life forms and the ecosystems, the water, the soil, the air, the minerals the plants, the animals. Robertson: and we have the money, as you said. I mean, if I had $350 billion, think of what taxes I could pay if the tax rate was, you know, 30%. [00:41:00] And rather than nothing, some of these, some of these folks pay, Gissele: well, I think we have glorified that we all wanted that, right? Like we got sold this good that oh, we should all want to be as wealthy as possible, right? And so we normalize the hoarding of money. Not the hoarding of other stuff, right? Gissele: And so we have allowed that, which gets me to my, next point, you talk about the environmental impact as part of a compassionate society, which absolutely is necessary. Gissele: And as human beings, we can be so lazy. We want convenience. We want to, have our package the next day. We don’t wanna wait. are we willing to pay higher wages? Are we willing to wait? Longer for our packages, like, are we willing to, invest in our wardrobe instead of buying fast fashion? Gissele: We don’t do these things and these have environmental impacts, and it also have human impacts, and at the end, they have impact on us. What can we do to ensure that, that we address that [00:42:00] complacency so that we are creating a fair, affordable , and compassionate world. Robertson: So important. Thank you. Robertson: It’s, it’s a life and death question. So yes, we should always ask about ecological and social impacts and take actions accordingly. That’s why I recycle every day. You know, some people say, oh, recycling is stupid. What do they really do with this, with it? You know, are they, are they really careful when you, they pick it up? Robertson: but I recycle religiously every day That’s why I support climate and democracy through third act. There’s a group that Bill McKibbon has started here in the US called Third Act. It’s a group of elder activists, activists over 60 who are working on climate and democracy issues. Robertson: So I’m doing that. That’s why I vote and get it out to vote. And as I said, I vote for Democrats and Democratic socialists. That’s why I write and speak and vote for ecological regeneration for social justice, for peace, for [00:43:00] democratic governance. It’s so critical that we keep questioning our actions like. Robertson: Okay, why am I recycling? Is it really worth the time? You know, deciding about every item, where it goes, and then putting out it out carefully and rinsing it first. And is that really going to help the world? ’cause you also know we need systemic changes, because you can always say, oh, but what the individual does doesn’t matter. Robertson: We need laws, we need institutions of ecological regeneration, and we need laws on caring for the climate and stopping climate change. So you can talk yourself out of individual responsibility when you realize that we need laws and institutions that protect the environment. Robertson: But it’s both. It’s both. what each person does, because there are millions of us individuals. So if there are millions of us act responsibly, that has, is a huge impact. And then if we [00:44:00] also have responsible laws and institutions that care for the environment as well as all people, then that’s a double win. Robertson: So I agree with you. We have to keep asking that question over and over and making those decisions and they’re hard decisions. We have to decide. Gissele: Yeah, I’ve had to look at myself like one of the commitments I’ve made to myself is not buying fast fashion. And so, investing in pieces, even though sometimes I feel lack oh my God, spending that much money on this, you know? Gissele: Yeah. It all comes back to me. if I am not willing to pay a fair wage, that means that the next person doesn’t get a fair wage, which means they don’t wanna pay a fair wage and so on and so forth. And then it comes back to me, you know, my husband has a business and then, you get people that don’t also wanna pay a fair wage. Gissele: It’s all interconnected. And so we have to be willing, but that also goes to us addressing our fear, our fear of lack, that we’re not gonna have enough. All of those things. And the biggest fundamental [00:45:00] fear, and you mentioned death to me, is the ultimate Gissele: fear That we must overcome I think once we do, like, I think once we understand that we are not, this human vessel. Gissele: that we’re not just this bag of bones and live in so much constrained fear that perhaps we could. really open up ourselves to be willing to be more compassionate . What do you think? Robertson: Absolutely. I’m with you all the way. Yes. We fear death because we’re caught in that illusion of a separate permanent self. Robertson: You know, it’s all about me. Oh, this universe is all about me. The universe was created 13.8 billion years for me. Robertson: Yeah. But it’s all about me and particularly my ego, honoring my ego. Building up my ego, praising my ego being, you know, that’s why I wanna be rich and famous. Robertson: Fortunately, I never wanted to be rich or famous, but that’s another story. We’ll talk about that some other time. But everything and [00:46:00] everyone is impermanent. When I realized that truth and it, it came to me through engaged Buddhism, but you could, you could get that truth in many, many ways. Robertson: That everything and everyone is impermanent. we’re part of the ocean. But the waves don’t last forever, do they? But the ocean lasts forever. Robertson: So My atoms, are part of the 13.8 billion year old universe. my cells are part of the living earth. Yes, they remain When I die, you know, go back into the earth. back into the soil and the water and the air but My ego doesn’t remain. What, what remains, as I said before, are my actions. Robertson: Everything I did is still cause and effect. Cause and effect. Rippling out. Rippling out. Okay. Rob, what did you do? What did you say? did you help that, did you touch that? Did you say that? so my actions and words continue rippling forever. So Ty calls that, or in the Plum Village tradition of engaged Buddhism, it’s called my continuation. Robertson: Your actions and your words [00:47:00] are your continuation that last forever as your actions and words will continue through cause and effect touching reality forever. So when my ego does not remain so I can smile and let it go. I often think about my continuation. You know, I say, well, that’s why, maybe why I’m writing so much and speaking so much. Robertson: And caring for so many people every day, you know, caring to care for my wife and my children and grandchildren and friends and neighbors, and the v vulnerable and the hungry, and the homeless, and the, and my country, and my city, and my county, and my, and why do I write substack twice a week? Robertson: And containing reflections on ecological, societal, and individual challenges and practices. And so every, week I’m writing about practices of mindfulness and compassion. So I’m trying to be the teacher. I’m trying to send out words of mindfulness and compassion so that they will continue reverberating when I’m dust, Robertson: So [00:48:00] I’m reaching out. In my substack to just those 55 people in 55 countries, in 38 states, touching hearts and minds and even more on social media. every month I have like 86,000 views of my social media. Why do I do it? It’s not just about ego, you know? Robertson: Oh, Rob, be famous. No, Rob is not famous. I’m a nobody. I gotta keep giving and giving and giving, you know, another word, another action, so I can, care for people around me through personal care, donations, voting, volunteering workshops, I’m helping start a workshop in our neighborhood on environmental resilience through recycling, through group facilitation. Robertson: I’m trained in, facilitation. I’ve been trained my whole life to ask questions of groups so they can create their own plans and strategies and actions. that’s some of my answer. Robertson: I hope that makes some sense. Gissele: Thank you very much. I appreciated your answer and it made me really think you are one of our compassionate leaders, right? [00:49:00] You’re, you’re kind of carving the way and helping us reflect, ’cause I’ve seen some of your substack, I’ve seen like your postings. Gissele: That’s actually how I kind of reached out to you. ’cause I was so moved by the material that you were sharing, the willingness to be honest about what it takes to be compassionate and how hard it can be sometimes to look at ourselves honestly, because we can’t change unless we’re willing to look at ourselves. Gissele: All aspects of ourselves, like you said, we are the billionaires, we are the oligarchy, we are all of these people. The racism that voted that in the, the racism that continues to show the fear, all of that is us. And so from your perspective, what do compassionate leaders do differently? Robertson: Yes. Well, it great question. Robertson: what do compassionate leaders do differently? Well, he or she or they. Robertson: are empathic. I think it starts with empathy. What are like, what are you feeling? What are you thinking? Robertson: What are you, what’s happening in your life? So an empathic [00:50:00] leader listens to other people. They see where other people are hurting. They care. They ask questions and facilitate group discussions, enable group projects. They let go of self-importance, you know, that it’s not all about me. Robertson: They let go of narcissism. They let go of, the ego project. They help others be their greatness. They care for their body mind so that they can care for others. and they donate and vote and recycle and more and more and more and more. did you know in Denmark. In elementary school every week, children are taught empathy. Robertson: You know, they have courses on empathy, Robertson: when I was growing up, I,didn’t have courses in school on empathy in church school, you know, in my Sunday school at, in my church. I was taught to love my neighbor and to love everyone, and that God was love. But in school, in my elementary [00:51:00] school and junior high and high school, we didn’t talk about things like empathy and compassion. Gissele: Yeah. Thank you for sharing that. I did know about Denmark ’cause my daughter and I are co-writing a book on that particular topic. The need to continue to teach love and compassion in, Gissele: being a global citizen. Right? And, and I’m doing it with her perspective because she just graduated high school, so she has like the fresher perspective, whereas mine’s from like many moons ago. Gissele: We need to continuously educate ourselves about regulating our own emotions, having difficult conversations, hearing about the other, other, as ourselves. Because that’s, from my perspective, the only way that we’re gonna survive. a friend of mine said it the best that we were having a conversation and she does compassion in the prison system and she says, I can’t be well unless you are well. Gissele: My wellness depends on your wellness. And that just hit me in my heart, like, ugh. Not that I live it every day, Robertson, Gissele: every day I have to choose and some [00:52:00] days I fail, and other days I do good in terms of like be more loving and compassionate and truly helping the world. But it’s a choice. It’s a continual choice. So this goes to my biggest challenge that maybe you can help me with, which is, so I was having this conversation with my students. We were talking about how. In order to create a world that is loving and passionate for all, it has to include the all, even those who are most hurtful, and that is really difficult . Gissele: I’m just curious as to your thoughts on what starting point might be or what can help us look at those who do hurtful things and just horrible things and be able to say, I see God within you. I see your humanity. Even though it might be hard. Robertson: Yes, It is hard. several years ago when I would hear [00:53:00] leaders of my country speaking on the media, I would get so repulsed that I would turn it off but I began practicing. Robertson: I practiced a lot since those days and I realized, you know. People who hurt, other people are hurting themselves. they’re actually hurting. they’re suffering. People who hurt others have their own suffering of, they’re confused. they’ve forgotten what it means to be human. Robertson: They’re, full of, greed, of their own fears, all about me. Maybe they’re filled with hatred they become violent. they’re suffering. I still find it very difficult to read or listen to certain people. Robertson: But what I do is I stop and I breathe and I smile and I say, okay. Robertson: I care. I’m concerned about you. I don’t know what I can do, but I am gonna do everything I can to care for the people, being hurt, you know, like my fellow activists in [00:54:00] Minneapolis are doing, or elsewhere, we could mention many places around the world where people are risking their own lives. Robertson: You know, in Minneapolis, two activists were killed, Ms. Good Renee Good, and Alex Pretty were killed because they went beyond their fear, you know? they got out there in the street because the migrants were being hurt and they got killed. Robertson: So, you know, At some point you have to come to terms with your own death, I don’t know if I have a, a minute to go or 20 years, I still have to let go. And so how do I care for my wife, my family, my friends, my neighbors my country, the vulnerable, the homeless, the hungry, and, as you said, for the wealthy and powerful who are hurting others, you know, starting wars attacking migrants, killing activists. Robertson: It’s hard. You know? So I have to say, I love the story of [00:55:00] when during the Vietnamese war Thich Nhat Hahn and his monks. They did not take sides. They did not say we’re on the side of the Vietnamese or the us. They did not take a side in the war. This is hard for me ’cause I, I usually take sides. Robertson: The practice was, okay, we’re not going to support we’re Vietnamese or the us. Were going to care for everyone. So they just went out caring for people who were getting hurt and during the war, people who were hungry, people who needed food, people who were bleeding, Robertson: So they decided their role was to care for those who were hurt not to attack. To say, I’m for the blue and I’m against the red. They said, I’m just gonna, care . Like, the activists in Minnesota, They’re, they’re not attacking ice, they’re singing to ice. Robertson: And so yes, we have to acknowledge our own anger. [00:56:00] I’m angry with these politicians. sometimes I want, to hate them, but I have to say, I do not hate you, my friend. You are confused. You’re so confused. You’re hurting others. So you’re so hurtful. Robertson: You don’t realize how you’re hurting others. But, I’ve got to try to stop you from hurting others. I’ve got to try to help those who are hurt and maybe I’m gonna get hurt, you know, because in the civil rights movement, if you’re out there doing on a peace march, you might get beaten up. Robertson: as I said, I’ve lived in villages, poor villages, and. Urban slums in several countries. And some people could say, well, that’s stupid. You could get hurt. You know, you could, you could as a white person living in a African American slum or in a Korean village or in a Venezuelan village, Robertson: So, you know, I say, was I stupid? Was I risking and I was with my wife and children? Was I risking the lives of my wife and children by living in slums and, and villages? Yes. Was I stupid? I mean, [00:57:00] no, I wasn’t stupid, but I was risking our lives. But I somehow, I was, called I wanted to do it. I said, okay. Robertson: but my point is it’s risky, you know? And you have to keep working with yourself. That’s why I love the word practice. Robertson: You know, in Buddhism we keep practicing, and I love your, the teaching of that you have on your website of Pema Chodron, you know, on self-love. You know, you have to keep practicing. How do I love myself? Say, okay, I’m afraid and I’m just this little white person, but or I’m this little old white person, but I’m gonna do everything I can and be everything I can. Robertson: I really appreciated the story of Han not choosing sides. I mean, you’re right. If we are going to see each other’s brothers and sisters and is is one global family, we can’t pick a side over the other, even though we so want to. Gissele: And, and I’m with you. when I think that there’s a [00:58:00] unfairness, when there’s people that are vulnerable or suffering, I’m more likely to pick to the side that is like, oh, that person is suffering. They’re the victim. But what you said is spot on. People that truly lovewho have love in their heart, like when you were raised with love. Gissele: You had love to give others because your cup was full. So it overflowed to want to help others, to want to love others. People that are hurting, that don’t have love in their hearts are those that hurt other people. Robertson: Mm-hmm. Gissele: They must because they must be so separated from their own humanity. Robertson: Yes, yes, yes. Gissele: And yet things are changing. You mentioned Minnesota, and I wanted to mention that I love that they’re doing the singing chants, and they’re not making them wrong. they’re singing chants like you can change your mind. You don’t have to be wrong. You don’t have to experience shame and guilt for the choice you’ve made. You can always change your mind. And in your book, you talk a lot about movements. Do you wanna [00:59:00] share a little bit about the power of movements and helping us create a compassionate civilization? Robertson: Oh, yes. Thank you. I’m, I’m a big movement fan. it started in college with the Civil Rights Movement. I realized, wow, you know, if a lot of people get together and do something together, it can make a difference. Like the Civil Rights movement. Gissele: Yeah. Robertson: And the women’s movement and peace movement. Robertson: And like in Vietnam, the peace movement, we could really make a difference if we get out in March. I think that being an individual or part of an organization that is part of a movement can be a powerful force. And so I focus in my life and that, that book on the six movements that I’ve mentioned, and those movements can work together. Robertson: And when they work together, they become a movement of movements. They become mom. Hmm. I like that because I I’m a feminist and I think that we need so [01:00:00] desperately we need more feminine energy inhumanity and in civilization. Robertson: So I’m a unapologetic feminist. And so that’s why I like that the movement of movements, the acronym is Mom, you know, and so it’s the Moms of the World will lead us like you. And so they’re the movements of ecological regeneration, socioeconomic justice, I’m repeating gender equality, participatory governance, cultural tolerance, peace and non-violence. Robertson: And you know, we also have the Gay Rights Movement, the democracy movement. there’s so many movements that it made a huge difference. So. I began saying that I, after writing the book, I said, okay,now my work is the work of the Compassionate Civilization Collaborative. Robertson: And I decided I wouldn’t make an organization, I it, wouldn’t have a website, I wouldn’t register it. I wouldn’t raise money for it. It would just be anybody and everybody [01:01:00] who was part of the movement of movements who was working to create a compassionate civilization. Robertson: So that’s what I did. And that’s where I am. I’m this old guy in my home. I don’t get out a lot. I don’t drive a lot. I just drive to nearby town. I have a car, but I don’t use it a lot. I don’t like to walk up and down hills. Robertson: IAnd sometimes I can’t remember things and I say, Hey, but look, you have so many friends all over the world and you can keep encouraging through your writing. So that’s why I keep writing, you know, it is for the movement of movements. Robertson: I guess that’s why I write. here’s something I want to share, something I thought or felt or something that I wrote about. And maybe it will touch you. Maybe it’ll encourage you. Maybe we’ll help you in your life. Robertson: I live in a homeowners association neighborhood. It’s a neighborhood that has a homeowners association. We’re 34 families and we have straight families, gay families. we have white families and non-white families. [01:02:00] We have Democrats, Republicans and Socialists. Robertson: We have Christians and Buddhists and Hindus. And so what I do, I say, Hey, we’re all neighbors. We all helped each other during the pandemic. We all helped each other after the hurricane. It doesn’t matter what our politics are or our religion or our sexuality, we’re all human beings. Robertson: We’re all gonna die. we all want love. We all want happiness. And We can be good neighbors. We don’t have to have ideology, you know, we don’t have to quote the Bible, we don’t have to quote Buddha. We can just be good neighbors. So we’re gonna have a workshop this spring And so we’re all going to get together down the street in this big room, in the fire station, and we’re gonna have a two hour workshop. And will it help? I don’t know. Will it make us better neighbors? I don’t know. Why am I doing it? I’m driven to do it. I’ve done workshops all over the world and I wanna do a workshop in my neighborhood. Robertson: I’ve done workshops with the un, I’ve done [01:03:00] workshops with governments, with cities So I love to facilitate. I love getting people together to solve problems together to listen to each other, respect each other, to honor each other. Gissele: so I’m just gonna ask you a couple more questions. But I’m just gonna make a comment right now about what you said because I think it’s so important. Gissele: Number one is I love that your neighborhood is a microcosm of what our world could be like . The fact that people got together to help and make sure that people were taken care of. If we could amplify that, that could be our world. I think that’s such a beautiful thing. Gissele: And the other thing that I think is really fundamental is that even through your life, you are showing us that some people are going to go pickett. And that’s okay. Some people are gonna write blogs to help us, and that’s okay. Some people are gonna do podcasts, and that’s okay. There are things that people can do that don’t have to look exactly the same. Gissele: Some people are going to have more courage, and they’re going to put their bodies in front and potentially get hurt. Other people, maybe they can’t do [01:04:00] that. So there are many different ways to help. The other thing that you said that was really, really key is the importance of moms . And that was one of the things that really touched me about your book, the acronym. Gissele: I was like, oh my God, I so resonate with this. Because I do feel that we need more feminine energy. We really kind of really squash the feminine energy. But the truth of the matter is we need more because fundamentally, nurturance is a mother energy is a feminine energy. Gissele: Compassion’s a feminine energy. Yes, yes, yes, Robertson: yes, yes, Gissele: so if I can share my story. Last night I was at hockey game. My son was playing hockey. Robertson: Mm-hmm. Gissele: And our team they don’t like to fight. Gissele: We play our game and we have fun and we’re good. And so the previous teams that were there, it was under Youth 15, most of the game was the kids fighting. And taking penalties. And so the game ends, the people come off the ice and two men that are starting to get like into a fight [01:05:00] now, woman got in front of them. Gissele: Wow. and said, we all signed a form that said, this is just a game. Remember who this is for? even though she was elevated, she totally stopped that fight between two men that we were not small. And So it was, it was really interesting. Robertson: Wonderful. Gissele: it was a woman who actually stopped a fight Gissele: It’s the feminine power. And that doesn’t mean, and I wanna make this clear, that doesn’t mean that men have to be discarded or have to be treated the same way that women are treated. ’cause I think that’s a big fear. That’s a big fear that some white males have. It’s no, you don’t have to be less than, Robertson: right. Robertson: We need Gissele: to uplift the feminine energy. So there’s a balance. ’cause right now we’re not balanced. Robertson: Exactly. Exactly. Oh, boy. Am I with you there? there’s a whole section in my book, as you noticed on gender equality I’m gonna read a tribute to Mothers I. Robertson: Tribute to Mothers Giving Birth to New Life, nurturing, [01:06:00] sustaining, guiding, releasing, launching, affirming Love. Be getting Love a flow onwards. Mother Earth, mother Tree, mother Tiger, mother Eve. My grandmother’s Sally and Arie, my mother, Mary Elizabeth, my children’s mother, Mary, my grandchildren’s mother, Jennifer, my grandchildren’s grandmothe

Humanitäre Krise: 300.000 Menschen im Libanon durch israelische Angriffe vertrieben.Wahlkampfabschluss in Baden-Württemberg: CDU und Grüne gleichauf. Handwerksmesse München:Wirtschaft trifft Kanzler. Mod: Katrin Schmick Von WDR 5.

How Social Media Ruins RelationshipsUnrealistic beauty standards are destroying modern dating — and most people don't even realize it's happening. In this episode, John and Echo break down how fitness influencers, AI-edited photos, body positivity culture, and the "looks maxing" movement have warped the way we see ourselves and our partners. If you've ever felt like you or your partner don't measure up, this episode will change how you think about attraction.From the rise of Instagram filters and catfishing to young men bone-smashing their faces for better cheekbones, they pull no punches on how both extremes — looks maxing AND toxic body positivity — are cults that breed insecurity, kill relationships, and fuel the male loneliness epidemic. John and Echo debate where the real line is between self-improvement and self-destruction, and how to find the sweet spot that actually makes you more attractive.In This EpisodeSocial media has so polluted our brains that we've lost the ability to be naturally attracted to normal, healthy peopleBoth looks maxing culture and extreme body positivity are destructive cults — they just lie in opposite directionsThe "looks maxing" movement is hitting young men especially hard, with dangerous trends like bone smashing, steroid use, and limb lengthening surgeryHyper-inflated beauty standards are a major driver of the male loneliness epidemic — impossible standards mean fewer people pair upConstantly viewing altered images desensitizes you to your real partner, quietly killing attraction in long-term relationshipsConfidence in how you look should come from doing YOUR personal best — not from chasing someone else's filtered highlight reelThe healthy middle ground: optimize between being your best self AND staying true to who you actually areUnfollowing fitness and modeling accounts you follow for comparison (not inspiration) is one of the most protective things you can do for your relationshipTimestamps0:00 — How Fitness Influencers Ruin Relationships2:27 — The Evolution From Magazines to AI Filters5:02 — How Filters Destroyed Our Self-Image8:24 — Unrealistic Expectations Are Killing Dating13:03 — The Male Loneliness Epidemic & Hypercritical Culture17:36 — The Dangerous World of Looks Maxing23:07 — Why Women's Support Systems Differ From Men's28:54 — How Distorted Standards Ruin Your Relationship36:24 — The Body Positivity Debate: Both Extremes Are Harmful48:59 — The Truth Sets You Free: Finding the Middle Ground1:01:15 — Be Your Most Confident Self to Attract the Right Person1:22:45 — Optimizing Between Authenticity and AttractivenessConnect

MINNESOTA — In this episode of the Echo Press News Minute, reporter Lisa Johnson talks about this year's Polar Plunge and the plunges coming up at area schools, the death of a Miltona woman in a house fire, a group of local parents helping their kids - and themselves - unplug from screens, not-so dry history in Douglas County, a Habitat For Humanity Open House, township elections next week, and high school wrestlers and basketball players making their marks.   Those stories and more, this week on the Echo Press News Minute. Check out the top headlines from March 4 and March 6  below:   Here are the top stories in our Wednesday, March 4 issue: Total raised for this year's Polar Plunge was nearly $61,000  Alexandria clears a hurdle on its goal of becoming a GreenStep city  Miltona woman dies in structure fire Thursday Prohibition, bootlegging and rum running: Not so 'dry' history in Douglas County This is not your parents' debate over screen time MSHSL State Wrestling: Alexandria's Nolan Fettig reaches semifinal round in Class AA bracket     Here are the top stories in our Friday, March 6 issue: Open house held at Habitat for Humanity of Douglas County home in Summer Meadows Nearly 7,000 watercraft inspections conducted during the 2025 season Township elections to be held March 10 in Douglas County Boys Basketball: Alexandria cruises past Knights to open Section 8-4A playoffs Opinion  

The Trial of Conjuration, Part II The duels to the death continue with the arena fighting back as much as the wizards. But will they work around these dangers or use them to their advantage? Royale Theme: “Wizard Disco” by Louie Zong: https://louiezong.bandcamp.com/album/wizard-disco Original Music by Griffin McElroy Additional Music in this Episode: "Languid Dawn" by Blear Moon: https://blearmoon.bandcamp.com/;  "Skin Writhes Anxious",  and "III" by ROZKOL: https://rozkol.bandcamp.com/;  "When the Wick is Gone" by The Pangolins: "Night Sky" and "Simple Song" by Jar of Flies: https://jaroffliesofficial.bandcamp.com/; https://thepangolins.yolasite.com/; "Haunts" by Triple5 Here: https://freemusicarchive.org/music/triple5-here/'; and Moulds Sun" by 10 Echo: https://10echo.bandcamp.com/. Border Angels: https://www.borderangels.org/our-services.html

In this episode of Before the Echo, I sit down with Greg from The Hunting Public to talk about the real side of hunting on YouTube.We dive into some honest conversations about hunting gear, filming hunts, the mental side of bowhunting, and what the future of hunting might look like. Greg shares what gear actually matters in the woods, what hunters tend to waste money on, and how filming hunts has changed the way he approaches chasing mature bucks.We also get into the behind-the-scenes reality of building a hunting media brand, and Greg answers some bigger questions about where hunting and hunting content may be headed in the future.If you enjoy conversations about hunting strategy, mindset, and the real challenges of public land hunting, you're going to love this one.Topics We CoverGear hunters waste money onGear that actually matters in the woodsHow filming hunts changes the way you huntResetting mentally after blowing a mature buck encounterThe business side of hunting contentConcerns about the future of huntingWhat Greg would tell every young hunter starting outCheck Out The Hunting PublicSubscribe to their channel here:

Krieg in Nahost und Europas Schulterschluss; aus Bürgergeld wird Grundsicherung; Schulstreiks in NRW - Moderation: Katrin Schmick Von WDR 5.

The boys are chatting about the potential purchase of Warner Bros by Paramount, the quality of stories coming out of Amazon and Apple, AND Jake finally watched shows from last decade and he now does "impressions." Watch the show LIVE (or catch the video replay) exclusively on Patreon & become a Patron to get access to tons of Coycast bonuses! http://www.patreon.com/coycast  Join the conversation on discord https://discord.gg/5QZW8uuFAe  Coycast is a part of the Dragon Wagon Radio independent podcast network. Visit http://www.DragonWagonRadio.com for more great podcasts This episode was made Possible by the following Patrons: Angel Marquez, April Surrell, Ash Singh, Ben Detrixhe, Connor Graham, Craig Davey, Darth Vadad, Doug Chiarello (Dooger13), Echo in the Mirror, Edi F, Frank Silva, Gilbert Short, Harold Stokes, Jackie Mason, Kaylyn Kimpel, Ken Lutz, Marco Tunstill, Mark Cole, Michael McCarstle, Poppy the Masked Keaton, Robin Wes Parker, Ron Jones, Spencer Walker, Zachary Patsy

Das Kriegsgeschehen im Nahen und Fernen Osten: Daueralarm in Israel - Iranisches Kriegsschiff vor Sri Lanka versenkt - Rakete Richtung Türkei abgefangen. Vorteile für Europas Industrie: Brüssel will "Made in Europe"-Quoten. Nach Krisensitzung: Tricia Tuttle bleibt Berlinale-Chefin. Moderation: Katrin Schmick. Von WDR 5.

Pastor Dan and Adrienne unpack what it means to live free under the reign of Christ, arguing that surrender to a loving King creates true liberty rather than restrictive bondage. Using vivid analogies and scripture, they contrast law and grace, discuss healthy boundaries, leadership, and anxiety, and offer practical signs of kingdom freedom that reshape priorities and remove the fear of failure.

Dr. Dave Rakel introduces the ECHO model for medical decision making, a practical framework that evaluates four key factors: Efficacy (evidence of benefit), Cost, Harm (evidence of harm), and Opinion (patient preferences and bias). He emphasizes that treatment decisions should balance not only how well something works, but also its potential risks and its alignment with patient values.He explains his evidence-versus-harm rating system, grading evidence from A to C and potential harm from 1 to 3. The ideal intervention has strong evidence with minimal harm, but he notes that therapies with moderate evidence and low risk may often be preferable to those with stronger evidence and greater potential harm.Dr. Rakel also discusses the growing role of AI in medicine, comparing tools like Gemini, Perplexity, and Open Evidence. While AI can assist with research, he stresses that informed clinicians who use these tools thoughtfully achieve the best outcomes.Finally, he shares clinical insights, including the use of low-dose naltrexone for fibromyalgia, the broad utility of amitriptyline, the cognitive risks associated with anticholinergic burden, and research linking processed foods, alcohol, and sugar to cognitive decline—while showing that shifting toward whole foods may significantly reduce that risk.This guest speaker Master Class is part of the Kharrazian Institute Functional Medicine Education Program. To become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required. 00:00 "Balancing Evidence and Harm"05:52 "Integrative Medicine: Art and Science"08:16 "PPI Use: Risks and Bias"10:03 "Risks of Long-Term PPI Use"15:06 "Top Drugs for Fibromyalgia"17:04 "Life's Essential 9 Explained"21:22 "Optimizing Health to Prevent Dementia"23:51 Best and Worst Brain Beverages29:13 Functional Medicine Training ResourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Guest Matthew Collins is a writer, speaker, and voice coach whose career spans British television, travel writing, prison education, and Shakespeare. A former BBC presenter, he now leads voice and public speaking workshops and teaches Shakespeare to students ranging from ex-prisoners to members of the Women's Institute. His approach is non-academic. He encourages students to explore Shakespearean texts using spoken voice exercises - and to feel the effects they can have on the mind and body. (And soul...)  Matthew also gives entertaining talks. And last year, he launched the podcast "We Sons of World War II Vets," which explores the stories and remembrances of World War II veterans as told to their sons and daughters.  Summary In this episode, Jeff speaks with Matthew Collins—former BBC presenter, prison educator, and host of We Sons of World War Two Vets—about his podcast where he interviews the sons (and now daughters) of WWII veterans. Sparked by reflections on his own father's wartime experience and the stories left partially untold, Collins began recording conversations with baby boomers whose fathers fought in the war. Although many of these veterans "didn't really talk about it," their children absorbed attitudes shaped by hardship, stoicism, discipline, and emotional restraint. Matthew explores recurring themes: the cultural gap between pre-war fathers and post-war sons, delayed gratification versus modern immediacy, emotional desensitization born of trauma, and the quiet heroism often discovered only after a parent's death. Through stories ranging from aristocratic war heroes to working-class POWs, Matthew highlights how wartime experiences reverberated across generations—shaping parenting styles, masculinity, and family dynamics. Ultimately, the project preserves fading history while inviting younger generations to reconsider resilience, community, and the cost of freedom in an era that may no longer take peace for granted. A key reflection We often don't fully understand our parents until after they're gone, so try to explore their past now through gentle probes. Social Media & Referenced Website: https://www.matthewcollins.com/ Podcast: https://www.matthewcollins.com/we-sons-of-ww2-vets Elizabeth Keating interview: https://www.queticocoaching.com/blog/338-asking-essential-questions-to-uncover-and-preserve-family-history

In the decades since his untimely passing at the age of thirty-two, Bruce Lee's body of work has grown to an undeniably lasting legacy. He went on to become globally recognized after his death, his influence acting as a cultural bridge between the East and West – popularizing martial arts and providing inspiration and momentum for a new arena of Western martial arts films. While the impact of his work can be seen across genres and generations, cultural historian and journalist Jeff Chang is hoping to highlight the barrier-breaking importance of Bruce Lee's life to the development of Asian American identity over the last fifty years. In his new biography, Water Mirror Echo: Bruce Lee and the Making of Asian America, Chang highlights areas of Bruce Lee's story that have been overshadowed by acclaim. Chang unpacks the stark reality of Bruce Lee as a baby born in segregated San Francisco and a youth living in war-ravaged, fight-crazy Hong Kong. As he found his way back to America as a teenager, Bruce Lee embraced West Coast counterculture and meshed it with the Asian worldviews and philosophies that reared him. Water Mirror Echo – a title inspired by Bruce Lee's own way of moving, being, and responding to the world – explores how these transitions and unique vantage points created a figure whose very presence helped shape the idea of what being an Asian in America is, at a critical time in the early development of the culture. Chang presents this new work in conversation with a panel of figures directly affected by Lee's life– activist and former student Sue Ann Kay, long-time friend Doug Palmer, and daughter Shannon Lee. Water Mirror Echo layers an expertly collected archive of Lee's life with a thoughtfully nuanced analysis of the way Lee defied stereotypes and expectations. The complex biography draws from in-depth interviews, thousands of newly available personal documents, and features dozens of photographs from the family's archive, brought together by Chang's pursuit of heartfelt authenticity. Water Mirror Echo explores the man behind the iconography and shows Lee's growing fame ushering in something even more enduring: the creation of Asian America. Jeff Chang is an award-winning writer, host, and cultural organizer. His previous books include the critically acclaimed Can't Stop Won't Stop: A History of the Hip-Hop Generation, Who We Be: A Cultural History of Race in Post Civil Rights America, and We Gon' Be Alright: Notes on Race and Resegregation. Chang has been a Lucas Artist Fellow and has received the American Book Award, the Asian American Literary Award, and the USA Ford Fellowship in Literature. He is the host of the podcasts Edge of Reason and Notes from the Edge. His bylines have appeared in the New York Times, the Wall Street Journal, the Washington Post, The Guardian, and more. Shannon Lee is an author, producer, speaker, and acts as the steward of her father's legacy. She is the founder and president of the Bruce Lee Foundation and the host of the Bruce Lee Podcast as well as the short-form podcast A Little Leeway. Her published books include the philosophical guide Be Water, My Friend, and the YA fantasy novel Breath of the Dragon. Doug Palmer is a retired lawyer and the author of the memoir Bruce Lee: Sifu, Friend, and Big Brother published by Seattle-based Chin Music Press. He grew up in Seattle, where he met and learned gung fu from Bruce Lee. While attending Yale University, he spent a summer with Bruce and his family in Hong Kong. After graduating with a major in Chinese Studies and obtaining a law degree from Harvard Law School, he worked in Tokyo for 4-1/2 years. Sue Ann Kay is a third-generation Chinese American with family roots to early Seattle Chinatown (late 1800s) and the current Chinatown International District (CID). She was Bruce Lee's first female student, relishing lessons that included Chinese philosophy and martial arts. Kay is currently involved with grassroots groups like the CID Coalition (aka "Humbows not Hotels") and Eggrolls. She is also a singer with the Seattle Raging Grannies.   Buy the Book Water Mirror Echo: Bruce Lee and the Making of Asian America Wing Luke Museum Presented by Town Hall Seattle and Wing Luke Museum.  

Krieg am Golf: Bundeskanzler Merz berät mit US-Präsident Trump. Erste Touristen kehren nach Deutschland zurück. Wie schauen die Menschen in der Ukraine auf die Lage im Kriegsgebiet am Golf? Moderation: Katrin Schmick Von WDR 5.

This week on The Gospel Jubilee Chip & Denny will be playing music by The Northmen, Doyle Lawson & QuickSilver, The Bill Gaither Trio, The Imperials, Guy Penrod, The Ferguson Family, and their mystery artists of the week.   Here are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/70399940/download.mp3       Ocean Waves Radio ... every Wednesday at 5:00 PM Eastern time., www.OceanWavesRadio.com   Thursday afternoons at 4:00 PM and Sunday mornings at 9:30 AM  EST on Southern Branch Bluegrass Radio, www.sbbradio.org   Playlist:   Artists |Song Title   01. Debra Perry & Jaidyn's Call - Promises of God   02. The Perrys - He forgot   03. The Northmen - Going up to heaven someday   04. The Talleys - That's enough   05. The Taylor's - He is good to me   06. Scotty Inman - I know it's You   07. Doyle Lawson & QuickSilver - I saw Him walk out of the sky   08. Joseph Habedank - The beauty of the blood   09. The Bill Gaither Trio - The old rugged cross made the difference   10. Jeff & Sheri Easter - Praise His name   11. The Imperials - More than you'll ever know   12. The Nelons - More than wonderful   13. Greater Vision - For all He's done   14. Guy Penrod - Knowing what I know about Heaven   15. Brian Free & Assurance - he will carry you   16. The Ferguson Family - There is a love   17. Karen Peck & New River - Nail-scarred hands   18. Our mystery artist of the week - Where there's no fire   19. Mark Bishop - Doctor Arthur Ritus   20. Gold City - Land of no time   21. The Crabb Family - Walk on water   22. Legacy Five - I know the sweet voice of the Shepherd   23. The Martins - Standing on the promises   24. The Binions - I'm persuaded to believe  

Bradley Whitford, a classically trained stage actor, gained fame as “Josh Lyman,” on NBC's 'The West Wing,' which earned him his first Emmy award in 2001. He went on to win Emmys in 2015 and 2019 for his work in 'Transparent' and 'The Handmaid's Tale' and is grateful to have had the opportunity last year to direct the show's fifth season penultimate episode, “Allegiance.” He is currently filming “The Diplomat” alongside his West Wing co- star, Allison Janney. Whitford appeared in AMC's limited series 'Parish' alongside Giancarlo Esposito, a drama about a taxi driver whose life is upended after picking up a Zimbabwean gangster. He also starred in the independent film 'I'll Be Right' There with Edie Falco and completed work on Netflix's limited series 'The Madness,' opposite Colman Domingo. He is also known for his work in the Oscar-nominated films 'Get Out,' 'The Post,' 'Scent of a Woman,' and Lin-Manuel Miranda's 'tick, tick… BOOM!' Whitford also produced the documentary, 'Not Going Quietly,' about the life of progressive activist Ady Barkan. Other notable film credits include Warner Bros' 'Godzilla: King of the Monsters,' Disney's 'Saving Mr. Banks,' and HBO's Lyndon B. Johnson biopic, 'All The Way,' among many others.  TV credits include Apple TV+'s 'Echo 3,' NBC's 'Perfect Harmony,' which he executive produced and starred in; FOX/Netflix's 'Brookline Nine-Nine,' Showtime's 'Happy-ish,' ABC's 'Trophy Wife,' CBS' 'The Mentalist,' FOX's 'The Good Guys,' and NBC's 'Studio 60 on the Sunset Strip,' among others. Growing up in Wisconsin, Whitford studied theater and English literature at Wesleyan University and attended the Juilliard Theater Center. He has appeared on Broadway in Aaron Sorkin's 'A Few Good Men' and in 'Boeing, Boeing' with Mark Rylance. Off-Broadway credits include 'Curse of the Starving Class,' 'Measure for Measure' at Lincoln Center, and 'Three Days of Rain' at Manhattan Theatre Club. Regional credits include the title role in 'Coriolanus' at the Folger Shakespeare Theatre in Washington, D.C., and Oberon and Theseus in 'A Midsummer Night's Dream' at Hartford Stage. In 2021, Whitford starred in the Old Vic's production of 'A Christmas Carol' at the Ahmanson in Los Angeles as “Ebenezer Scrooge.” Also at the Ahmanson, in 2023, Whitford recently played the scene-stealing “Narrator” in the hit farce 'Peter Pan Goes Wrong.' Learn more about your ad choices. Visit podcastchoices.com/adchoices

View all cards mentioned in this episodeAndy and Anthony talk about cutting a long-standing, controversial card from 100 Ornithopters: Echoing Boon. They talk about gameplay experiences with the card and why Andy decided to include a conspiracy in the cube in the first place. The ‘always on' nature of conspiracies put certain constraints on the cube's design. Andy talks about some of those limitations and changes he's planning to make after they're gone.Discussed in this episode:100 OrnithoptersCube For a CauseRhystic Studies Video on 100 OrnithoptersShoebox, St Paul, Minnesota, Mar 13-15, 2026If you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro4:46 - Echoing Boon13:20 - Why Cut Echoing Boon22:30 - Regrets25:23 - Leyline of Resonance30:55 - Blazing Shoal33:39 - Reverse Dunning-Kruger35:46 - “Must Cuts”38:20 - More Additions47:29 - City on Fire50:06 - Lunar Frenzy51:25 - Slip Through Space53:12 - Actual Cuts54:35 - Time Sieve57:51 - Mailbag

Krieg im Nahen Osten: Israel und Iran fliegen weitere Angriffe. US-Absicht weiter unklar. Tausende deutsche Urlauber sitzen in Golfregion fest, Bundesregierung will einige ausfliegen lassen. Moderation: Katrin Schmick Von WDR 5.

This week's Dark Nation Radio will definitely get you moving with new tracks from The Mechanical Sheep, Bellhead, Requiem in White, Sine, Hexxes, SpankTheNun, 404Error, Hangwire, Peak Flow, Night Ritualz, Violent Vickie, Starsign, and Shadows Hold, among others. I hope you'll give it a spin and thanks for your support! DJ cypher's Dark Nation Radio Playlist 1 March 2026 The Mechanical Sheep, “Das Lindenblatt” 404Error, “Mr House Always Wins” Spankthenun, “Feeding on Corpses” Blackbook, “Wait Until Midnight” De/Vision Redux, “Synchronize (8 AM Bar Mix)” Pneumagnosis, “These Days Will End (Slighter remix)” Mondträume, “Heart Machine” Lights of Euphoria, “No Need for Words” A Spell Inside, “City of Reborn” Siluett, “Blindside” Sine, “Blood + Wine” Requiem in White, “Reckless in Misery” Shadows Hold, “Nosebleed” StarSign, “Shiver” The Polybius Cabinet, “Corazon Azul” Trade Secrets ft. Chris Connelly, “Welcome Home” Diary of Dreams, “Echo in Me (X-Version)” Violent Vickie, “High” Siren Section, “Equilibrium” Hexxes, “Fragile Thing” Bellhead, “The The Empty” Then Comes Silence, “Blind Eye” Plague Garden, “Los Niños Perdidos” Aiming, “At Sea” 9-Volt Velvet, “Riptide” Tisiphone, “Ranged” Je T'aime, “Passive” Secret Shame, “Hide” Bikini Death Race, “Refrigerator” True Moon, “In the Dead of the Night” Night Ritualz, “Un Tiro” Hangwire, “The Trial” Peak Flow, “Reception” DJ CYPHER'S DARK NATION RADIO—25 years strong! **Live Sundays @ 9 PM Eastern US on Spirit of Resistance Radio sorradio.org **Recorded @ http://www.mixcloud.com/cypheractive **Downloadable @ http://www.hearthis.at/cypheractive **Questions and material for airplay consideration to darknationradio[at] gmail[dot]com **Facebook @ http://www.facebook.com/groups/darknationradio

Es quizá una de las mejores voces narrativas de la historia del fútbol. De hecho, gracias a él, algunas de las épocas más brillantes de este deporte, no se apagarán jamás. Quedaran las infinitas jugadas y goles de Messi... Los pases imposibles de Iniesta, los remates de Lewandowski o las paradas de Víctor Valdés. Esta mañana ha venido a La Dupla para contarnos cómo ve el fútbol, Lluís Flaquer, "Flaqui".  

Ben Schwind presents an hour of music highlighting the QC music scene and beyond.

Our guest on this week's episode is Per Hong, senior partner and global lead of Kearney Foresight. By now we have all heard that the emergency tariffs placed earlier in the year were ruled illegal last week by the Supreme Court, but now we have new tariffs – and the potential of war with Iran. There is lots going on right now that could have major impacts on our supply chains. Our guest helps us to unravel it all and offers advice on how supply chain leaders should prepare for whatever is next.Have you ever heard of a pandemic echo?  Apparently that is what is happening right now within the parcel delivery fleet sector. Ben Ames helps us to understand what it means and why it is affecting parcel. More than half (55%) of supply chain leaders expect that advancements in agentic AI systems will reduce the need to hire for entry-level positions, and 51% say the technology will drive a shift to overall workforce reductions. That's according to a survey from business and technology insights company Gartner, released this week. We look at the numbers from this report and what they may mean for hiring in supply chain jobs going forward.Supply Chain Xchange  also offers a podcast series called Supply Chain in the Fast Lane.  It is co-produced with the Council of Supply Chain Management Professionals. The latest series is now available on Top Threats to our Supply Chains. It covers topics including Geopolitical Risks, Economic Instability, Cybersecurity Risks, Threats to energy and electric grids; Supplier Risks, and Transportation Disruptions  Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:KearneyFleets adjust focus from efficiency to resilience, Geotab saysReport: Agentic AI to reduce entry-level hiring needsVisit DC VelocityVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comThis podcast episode is sponsored by: WernerOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITY

TODAY ON THE ROBERT SCOTT BELL SHOW: CIA Project Artichoke, Mind Control Vaccines, FDA mRNA Reckoning, Food Moralization, Antipyrinum, MMR Vaccine Study Deleted, Paul Barattiero, Echo Water, Molecular Hydrogen, Coast Guard Reinstates Guardsmen, Supplement Brain Claims, and MORE! https://robertscottbell.com/cia-project-artichoke-vaccines-fda-mrna-reckoning-food-moralization-antipyrinum-mmr-vaccine-study-deleted-paul-barattiero-hydrogen-therapy-coast-guard-reinstates-guardsman-supplement-brain-cla/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Artist: Agent Roberts (Minsk, Belarus) Name: Live@ConcertProd | Echo | 01.01.26 Genre: Electronic Release Date: 26.02.2026 Exclusive: Deep House Moscow Agent Roberts: @agentroberts CONTACT (DHM): Email — deephousemoscow@hotmail.com Follow us: www.facebook.com/deephousemsk/ www.instagram.com/deephousemoscow/ vk.com/deephousemsk/

When artist Jesse Mockrin looks at Renaissance paintings, she can't help but see the gender-based violence in them. Her new exhibit, Echo, at the Art Gallery of Ontario, reimagines these works from a feminist perspective — shifting focus to the women whose stories have long been overlooked or erased in historical art. Jesse joins guest host Garvia Bailey to discuss the inspirations behind her work, why she often crops her paintings, and her fascination with hands.

En '¡Buenos días, Javi y Mar!' te traemos La Encuesta Absurda. Hoy Manuela se ha diviertido respondiendo a las preguntas que le ha hecho Fernando Martín. Manuela ha afirmado que un águila con la máquina de cortar el pelo es un "ave rapada" y sugiere que cuando le preguntan si un perfume que huele mal para fastidiar es "ode té". Además, tiene muy claro que un dentista que arregla una carie gratis hace un "Baratie". Escucha de lunes a jueves, la Encuesta Absurda de Fernando Martín en CADENA 100. 

In this episode we are joined by Josh Teulker of Before The Echo. We discuss the last few seasons and what has changed in his equipment and approach to hunting whitetails, camera gear, filming, and the story of his monster buck he took with an ASL Longbow!! Josh Teulker Instagram: https://www.instagram.com/beforetheechohunting/ Before The Echo YouTube: https://www.youtube.com/@beforetheecho This Podcast is sponsored by you guys, the listeners! We intentionally do not accept or seek out sponsors for the show at this time, so I can use gear from around the industry and provide honest feedback throughout the year. If you enjoy that about our show, please consider supporting the channel by heading to our website and making a purchase, large or small, which keeps the lights on and conversations flowing here at Push HQ! Shop all Quivers and Gear: www.ThePushArchery.com Online Courses & Coaching: https://thepusharchery.teachable.com The Push Archery Instagram: https://www.instagram.com/thepusharchery/ The Push Archery Youtube: https://www.youtube.com/@thepusharchery

It's Cirque Echo at Marymoor! And we got a great behind the scenes look! Tickets at: https://www.cirquedusoleil.com/usa/seattle/echo/buy-tickets

Beat Migs! We went backstage and got acrobatic lessons! You can imagine how that went.

When responsibility increases, noise increases. Opinions. Projections. Comparison. Echoes of what you're building. This teaching is about formation under weight and how mature leaders stay anchored when visibility, responsibility, and influence expand. Many people assume burnout is the issue. Often it is not burnout — it is the demand for deeper discernment, clearer boundaries, and stronger internal structure.   This message is for those in a season of increased responsibility who cannot afford to build from comparison, approval-seeking, or reaction. Your work requires structure. Your next level requires formation.   If you are in a preparation season and want to build cleanly with clarity and internal stability, the 4-Week Activation Series begins February 24. This series is focused on moving from clarity into structure and building with maturity. Details and registration: link below.   The live launch gathering on March 21 will be a day of alignment, activation, and commissioning for what is being built in this next season. Event details: link below.   Stay focused on your assignment. Build with integrity. Let formation sustain what visibility cannot.   Share this with someone who is stewarding a calling right now. Leave a comment: What has God asked you to carry in this season?   Train with us in Courage Co. www.courageco.org   Join the Full Capacity Live Journey: https://julianapage.info/fullcapacity   Register for the Full Capacity Book Launch Event: https://julianapage.info/fullcapacitylaunch

Helgrammite, Loraveth, Rictus seek out who they perceive as their biggest threats, coming as a surprise for some of these opponents. But though the trials proclaim only one can survive, some of the wizards are ready to take their fate into their own hands.Royale Theme: “Wizard Disco” by Louie Zong: https://louiezong.bandcamp.com/album/wizard-discoOriginal Music by Griffin McElroyAdditional Music in this Episode: "Pure" by Jahzzar:  http://www.betterwithmusic.com/; "Atmosphere for Documentaries" by Universfield: https://unil.ink/universfield; "Moulds Sun" by 10 Echo: https://10echo.bandcamp.com/;  "When the Wick is Gone" by The Pangolins: https://thepangolins.yolasite.com/; “If You Can't Be the Sun, Be the Sun” and “The Redemption in Her Arms, the Light at the End of Her Tunnel" by Schemawound http://schemawound.com/; "Languid Dawn" by Blear Moon: https://blearmoon.bandcamp.com/; "tribute to eddy" by Jean Toba: https://jeantoba.blogspot.com/; "The Unknown" by Jar of Flies: https://jaroffliesofficial.bandcamp.com/; "A Rainbow in the Sewers" by Jangwa: https://www.petitesmaisons.it/jangwa/; "Haze" by Scott Holmes Music: https://scottholmesmusic.com/;  and "The Fae" by Mark Lingard: https://freemusicarchive.org/music/mark-lingard/.Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/