Podcasts about create boundaries

Description: KC Davis is a licensed professional counselor, an author, a speaker, and, frankly, one of the most compassionate, funny, down-to-earth voices out there. During the pandemic, she created an amazing platform called Struggle Care where she has been teaching us how to care for ourselves (and our homes) without stigma or shame. Like—if the laundry's piled up or the dishes aren't done, it doesn't mean you're lazy or broken. It just means you're living life. It's a gracious approach to self-care that we wildly embrace.  KC's first book, How to Keep House While Drowning, was a total game-changer for so many women  who've felt overwhelmed by the everyday—and now she's back with a brand new book called Who Deserves Your Love, helping us figure out which relationships we want to invest in, which ones need boundaries, and maybe even which ones we need to step away from.  This conversation goes to some deep places. We talk about: What mistreatment looks like in relationships, as opposed to abuse The stories that we tell ourselves about another person's behavior when we get caught up in the vulnerability cycle What it means to be morally neutral How to use a relationship decision tree to evaluate and make decisions about a relationship And the sticky secret to enforcing boundaries With accessibility, humorous relatability, and vulnerability,  KC is here to help us navigate the messy, complicated work of loving people and loving ourselves. Thought-provoking Quotes: “Sometimes my publishers will give me some advice like, ‘Let's project that you're a credible expert', meanwhile I'm shooting TikToks from the toilet.” – KC Davis “Despite being a therapist, I did not realize that I had severe postpartum depression because I didn't feel sad.” KC Davis “Messiness is not a moral failing. Either your messiness is just a part of your personality and it's pretty functional for you and you don't need to change anything and accept yourself or maybe it's because you're having a hard time.” – KC Davis “No one has ever shamed themselves into better mental health.” – KC Davis “Self-care is not the thing you do to make yourself not struggle. It is learning how to take care of yourself while you struggle.” – KC Davis Resources Mentioned in This Episode: Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship by KC Davis - https://amzn.to/3GVFdfh How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis - https://amzn.to/43dAn4n KC Davis Resources - https://www.strugglecare.com/resources KC Davis TED Talk - How To Do Laundry When You're Depressed - https://www.ted.com/talks/kc_davis_how_to_do_laundry_when_you_re_depressed_apr_2022 Thomas–Kilmann Conflict Styles - https://en.wikipedia.org/wiki/Thomas%E2%80%93Kilmann_Conflict_Mode_Instrument Struggle Care - https://www.strugglecare.com/ Guest's Links: Website - https://www.strugglecare.com/ Instagram - https://www.instagram.com/strugglecare Twitter - https://x.com/KCDavisSays Facebook - https://www.facebook.com/StruggleCare/ TikTok - https://www.tiktok.com/@domesticblisters Podcast - https://www.strugglecare.com/struggle-care Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's episode we talk about creating boundaries in story creation.  How do you put boundaries in story creation?  Why should you put boundaries up?  What happens without boundaries in story creation?  We give you our thoughts and answer all these questions and more in today's episode.Leave us an email for feedback, questions, or thoughts at levelupyourgamingpodcast@gmail.comor Follow us on Facebook and engage with us at https://www.facebook.com/LevelUpYourGamingPlease leave us a review or a five star rating wherever you get your podcast.

We have a returning guest today! KC Davis is a Licensed Professional Counselor, author, speaker, the creator of the mental health platform, Struggle Care, AND the author of the brand new book, out today... Who Deserves your Love (How to Create Boundaries to Start, Strengthen, or End any Relationship).In our conversation, we discuss the problems within the traditional self-help industry and the parallels of mom guilt and our effect on the people and the relationships we love.  The heart of our conversation centered around having clarity in our decision making using her "relationship decision tree" and finding more creative ways to sustain relationships rather than the pendulum swings between being a complete doormat and cutting off contact completely. So if you need more skill building around healthy boundary setting, self-love and what it looks like to be a "good person" in your relationships, let's be honest, this episode is for all of us.IN THIS EPISODE, WE COVERED...Why shame isn't a sustainable motivatorHow to create the "Plinko board" our relationships flow within while remaining in integrityThe truth behind "if they wanted to, they would"DON'T MISS-A counterintuitive (yet MORE effective) way to spend quality time// MENTIONED IN THE EPISODE //Special Time Cards// CONNECT WITH KC DAVIS //Who Deserves your Love (How to Create Boundaries to Start, Strengthen, or End any Relationship) Book — KC DavisWebsite: www.strugglecare.comInstagram: @strugglecareTikTok: @domesticblistersI believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySend us Fan Mail over Text.Don't forget to leave a rating or review! Thank you!Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

KC Davis is a therapist and author known for her practical, empathetic advice on dealing with clutter, even when you are feeling like too much of a mess yourself to take care of the mess in your home. Her TikTok videos on the subject have been viewed millions of times. But lately, Davis has been talking and writing about our relationships not just to the objects in our lives, but to the people, too.In her new book, “Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship,” Davis tries to disentangle the popular understanding of boundaries, saying the concept is widely misunderstood. She offers a guide to forming and keeping boundaries that help readers better navigate their conflicts with other people.On this episode of “Modern Love," Davis tells us what she thinks we get wrong about boundaries and how we should be thinking about them instead. She reads the Modern Love essay “Is My Husband a Doormat?” about a sudden argument between a couple 20 years into their relationship and talks about how boundaries can help defuse such situations. Davis also tells us how boundaries helped heal her own relationship with her father.The author of today's featured essay, Lidija Hilje, has a new novel coming out in July called “Slanting Towards the Sea.“For an upcoming episode about location sharing, the Modern Love team wants to hear your location-sharing story. Did something happen that made you regret sharing your location with someone? Was there a moment when you were thankful that you had? Where were you? What happened? How did your relationship change as a result? The deadline is May 1. Submission instructions are here.Here's how to submit a Modern Love essay to The New York TimesHere's how to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

In this week's Roz and Mocha's FML, how to create boundaries with your mom, missing your dream job, a woman dating two guys and being OK with daycare drop off.

If you are a neurodivergent business owner, one of the biggest challenges can be leading a team, especially if you lead an all-female team in a female-dominated industry like occupational therapy. Today's Client Success Story features Kirsten Beukes, who is the owner of an OT group practice in South Africa. Through our work together, Kirsten came to understand how her ADHD affects her business and her team, what her business needs from her, and how to reduce burnout and increase joy through doing less, not more. Here are three key takeaways from our conversation:Leadership Mindset Shift: Transitioning from a practice owner to a business owner mindset allowed Kirsten to differentiate her personal identity from the needs of the business. This distinction has been crucial in making decisions that benefit long-term success, not just immediate needs.Using Owner Days to Create Boundaries & Perspective: By designating one day a week away from the practice for strategic planning and decision-making, Kirsten was able to focus on bigger-picture issues, and reclaim her time. This shift allowed for better work-life integration and also empowered her team to step up and grow.The Power of Self-Acceptance: Recognizing and accepting how her giftedness and ADHD were affecting her business has been a game-changer. This self-awareness has made Kirsten a more effective leader and manager.Fun Fact from the Episode: Due to her change in perspective and shift in priorities, Kirsten recently adopted a puppy named Lemon. Not only is Lemon an adorable new addition to her life, but she's also training to be a therapy dog for her practice!

If you are a neurodivergent business owner, one of the biggest challenges can be leading a team, especially if you lead an all-female team in a female-dominated industry like occupational therapy. Today's Client Success Story features Kirsten Beukes, who is the owner of an OT group practice in South Africa. Through our work together, Kirsten came to understand how her ADHD affects her business and her team, what her business needs from her, and how to reduce burnout and increase joy through doing less, not more. Here are three key takeaways from our conversation:Leadership Mindset Shift: Transitioning from a practice owner to a business owner mindset allowed Kirsten to differentiate her personal identity from the needs of the business. This distinction has been crucial in making decisions that benefit long-term success, not just immediate needs.Using Owner Days to Create Boundaries & Perspective: By designating one day a week away from the practice for strategic planning and decision-making, Kirsten was able to focus on bigger-picture issues, and reclaim her time. This shift allowed for better work-life integration and also empowered her team to step up and grow.The Power of Self-Acceptance: Recognizing and accepting how her giftedness and ADHD were affecting her business has been a game-changer. This self-awareness has made Kirsten a more effective leader and manager.Fun Fact from the Episode: Due to her change in perspective and shift in priorities, Kirsten recently adopted a puppy named Lemon. Not only is Lemon an adorable new addition to her life, but she's also training to be a therapy dog for her practice!

Are you experiencing the lingering impact of sexual trauma in your life and wondering how to truly heal? Tune in for an inspiring discussion with Erika Shershun on her book and work Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe.Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Erika Shershun, MA, LMFT, is a somatic psychotherapist who specializes in helping trauma survivors reclaim the life they were meant to live. She's the author of the Healing Sexual Trauma Guided Journal, the Healing Sexual Trauma Workbook, Create Boundaries & Live with Resilience, and the PESI Sexual Trauma Clinical Training. The workbook is available in Spanish (Tengo Un Trauma Corporal?), Russian, and Polish. Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities such as EMDR, Brainspotting, energy psychology, mindfulness, self-compassion, and parts work. Erika values diversity, offers individual online therapy sessions in California, and provides coaching to clients outside of the state. https://healingsexualtrauma.com For more show information visit: www.MariannePestana.com

To support the cause we accept love donation's on CashApp $Bohemianhipsters2021Follow us on Instagram and TikTok @VibingWithJazelPodcast Available on all podcasts platforms If you're trying to avoid “spinning the block” (going back to an old situation, relationship, or habit that no longer serves you), here are some solid strategies to stay firm in your decision:1. Remember Why You LeftWrite down or mentally revisit the reasons why you walked away in the first place. If the situation was toxic, stagnant, or unfulfilling, remind yourself that time away hasn't necessarily changed those core issues.2. Romanticizing the Past Is a TrapIt's easy to look back and remember the good times while ignoring the bad. Be real with yourself—was it really as great as your nostalgia is making it seem?3. Create Boundaries & Stick to ThemIf you truly want to move forward, set clear boundaries. This means limiting or cutting off contact, unfollowing them on social media if necessary, and avoiding places or situations that might tempt you.4. Find Closure Within YourselfSometimes, we go back because we feel like we need closure. The reality is, closure isn't always something we get from others—it's something we give ourselves. Accept what happened, make peace with it, and move on.5. Keep Yourself Busy & FocusedWhen you're leveling up, you don't have time to backtrack. Fill your time with things that contribute to your personal growth—whether that's work, hobbies, self-care, or new relationships that actually align with your goals.6. Accountability HelpsTell a trusted friend or someone who truly supports your growth about your decision to move forward. They can help check you if you start slipping.7. Ask Yourself: What's Really Changed?Before even considering going back, ask yourself: What has actually changed? Have they shown consistent, long-term growth? Have you? If the answer is no, then it's just a cycle waiting to repeat itself.8. Trust That Better Is ComingYou don't need to settle for the past when your future holds something greater. Stay patient and open to new opportunities instead of revisiting old, familiar disappointments.

I have big news! Starting now, we will follow a new release schedule for the podcast, going to twice-a-month releases on the first and third Mondays. We've done weekly episodes for a couple of years now, and I need to free up some time for exciting upcoming projects. My new book releases on May 6 and is available now for preorder: Who Deserves Your Love? How to Create Boundaries that Start, Strengthen, or End Any Relationship. My next project is a cookbook that focuses on easy, stress-free meals and gentle nutrition with my compassionate philosophy. I'm also trying my hand at fiction writing with my first draft of a fantasy romance novel. I want every project to reflect my full passion and energy, and I feel strongly that it's time to reallocate my focus toward these other endeavors. I'll stick to the twice-monthly podcast release schedule for March, April, and May. The last episode in May will be the final episode of the Struggle Care podcast—for now. You never know what might happen in the future! Let's keep in touch! Sign up for my newsletter at Struggle Care, and I promise not to overload your inbox! Show Highlights: An exclusive sneak peek into my new book, Who Deserves Your Love? How to Create Boundaries that Start, Strengthen, or End Any Relationship My second book has the same disability advocacy perspective as my first book. You'll find counter-culture messaging for communication and relationships. My book avoids standard attachment types and the language of codependency. An overview of the three parts of my book Listen as I read ch. 7 about The Decision Tree. It's tricky to occupy the space between wanting to have compassion and grace for people while still having boundaries for yourself. Resources and Links: Preorder my new book: Struggle Care Website, Amazon, and Bookshop Connect with KC: Website, TikTok, Instagram, and Facebook Get KC's book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of the podcast Rachel shares another chapter from her new book "What If You Are The Answer". She discusses the concept of people pleasing, explaining that the antidote lies not just in therapy but in discovering what one genuinely enjoys.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Are you a busy mom who needs some support in setting boundaries? In this episode of The Purpose Driven Mom Show, host Cara Harvey discusses the importance of setting boundaries, especially during the holiday season.  Links: The Ultimate Weekly Planning Checklist! [Free]  Grab your: “Mommy & Me Drawing Journal: A Fun, Creative Activity Book for Moms and Kids to Bond” here! A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast438 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

amdnpodcast.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amenpodcast.substack.com

amdnpodcast.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amenpodcast.substack.com

Today Stephanie and Marnie talk about how it's important to tune into yourself to figure out what you need to prioritize your health & well-being.  They also share examples from their own journeys and their clients about the benefits of setting boundaries and doing less to experience more joy. In this conversation we discuss: How to set boundaries with your friends, family and work colleagues to ensure you're filling up your cup before pleasing others. How to have conversations about your needs in order to maintain your healthy habits. How saying no can have a profound impact on many areas of your life, including sleep, movement, stress and more.  Practical tips and strategies to start setting boundaries immediately so that you can thrive.  How to set boundaries with technology to allow yourself to be in the present moment.  Helpful links and resources: Sign-up for your 15 minute Health Transformation Audit - Click here. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Revitalize your body and prepare for fall mwith our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

Overview:In this episode, Ryan discusses the importance of boundaries in relationships & explores the conflicting ideas surrounding them. Setting boundaries is essential for creating healthier, more fulfilling connections. Discover practical techniques for enforcing your boundaries, standing firm in your values and maintaining respect for yourself & others. Learn how to effectively respond when your boundaries are crossed and the importance of cultivating self-respect and inner safety. Ryan emphasizes the value of embracing your true self to lead a more genuine and fulfilling life. This episode is packed with actionable insights and strategies to help you navigate life's challenges with confidence and integrity. You will learn:How to create healthier & fulfilling relationships.The potential dangers & misconceptions surrounding plant medicine.How to embrace your most authentic selfTechniques for enforcing your boundaries, standing firm in your values, & respecting yourself & others.The importance of clear communication within your life to create greater confidence & security.What to say when setting boundaries & how to respond when your boundaries are crossed.How to cultivate self-respect & a sense of inner safety.Shownotes:0:00 Introduction7:00 The Dangers Of Plant Medicine & Transcendence14:00 Why Are Boundaries Important?22:20 Learning How to Create Boundaries & Inner Safety32:50 How to Be Your Most Authentic Self41:30 Self-Respect & Enforcing Your Boundaries  If there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Send us a textSupport the showInstagram | Facebook | Youtube | Website

Naketa Ren Thigpen, the world's #1 Balance and Relationship Advisor, is a captivating speaker who inspires families to cultivate love, adventure, and personal growth. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change. As the host of the Balance Boldly Podcast and author of "Selfish: Permission to Pause," she captivates audiences with her thought-provoking insights. With her expertise as CEO of ThigPro Balance and Relationship Management Institute, Naketa offers a fresh perspective on healing, work-life balance, and nurturing love. Prepare for an engaging and enlightening conversation with Naketa Ren Thigpen, a true catalyst for positive change. Double Board Certified & formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of metaphysics, consulting, and coaching to set a new bar, creating ripples inside the personal development industry. your Create --- Support this podcast: https://podcasters.spotify.com/pod/show/leadershipisfemale/support

Bela has a wonderful conversation with Relationship Maven Dr. Abby Medcalf. She is a psychologist, author, podcast host and TEDx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! With over 35 years of experience, Abby is a recognized authority and sought-after speaker at organizations such as Google, Apple, AT&T, Kaiser, PG&E, American Airlines and Chevron and she's been a featured expert on CBS and ABC news, and has been a contributor to the New York Times, Women's Health, Psychology Today, Well+Good and Bustle. They talk about: The number one problem in relationships (and it's not what you think!) The importance of identifying and clarifying your own needs and standards in a relationship What trust in a relationship is built on  What boundaries should be based on how to communicate them EFFECTIVELY Collaborative questions can deepen understanding and connection in conversations Giving others the benefit of the doubt and seeking clarification before making assumptions This is a must listen if you want to gain invaluable insights and guidance to improve your relationship and create more fulfilling connections with your partner. Dr. Abby is truly a gem! Website: https://abbymedcalf.com Newly Released Book: Boundaries Made Easy; Your Roadmap to Connection, Ease and Joy For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

Why is it hard to set and maintain healthy boundaries? And how do I set healthy boundaries with others? Hear from the Bible with Christian as God set the first boundary with man and how we should be setting our relationships up in a Godly manner.

If you are struggling with boundaries in your life, this podcast will empower you to create healthy boundaries that strengthen your relationships. Simply said, boundaries matter. While every healthy relationship has boundaries, in relationships where we struggle, we usually find boundary violations. In this podcast, Dr. Kevin Skinner and MaryAnn Michaelis discuss the challenges of creating healthy boundaries and they share how to use your personal value system as a guide to create boundaries that meet your needs and enhance your relationships. Learn to improve your personal life and your relationships by applying the critical concepts discussed in this podcast.

In a culture that thrives off of cutting off relationships and “canceling” anyone who makes you frustrated, I ask myself daily how I can follow God's will and not be led by my own carnal nature to run from things that feel tough. This battle of knowing when to step away or adjust a relationship can be overwhelming. - Victoria Riollano SUBSCRIBE to our sister podcasts: The Crosswalk Devotional: https://www.lifeaudio.com/crosswalk-devotional Your Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr Kyle Dean Freeman is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom. Welcome to today's episode where we dive deep into the world of personal empowerment and the journey to living a life free of people-pleasing. My special guest today is Dr. Kyle Dean Freeman, who is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom. In this episode, Rachel and Dr. Freeman discuss: How to identify people pleasing tendencies, such as apologizing constantly and neglecting your own needs for the sake of others. How people pleasing is a conditioned trauma response and often is rooted in fear. Kyle's personal experience going from being a people pleaser to taking back his power, having confidence, having boundaries, and creating a dream life because of this. What are the initial steps to take in order to get rid of people pleasing tendencies. How people pleasing and lacking boundaries leads to exhaustion, mental and emotional issues, nervous system dysregulation, and other health challenges. How to take ownership of your life and break free from victim mentality. Why we are not responsible for other people's emotions. Boundaries are a form of respect and love for oneself and for others. How to create healthy boundaries and what to do when someone else doesn't obey your boundaries, or makes fun of your boundaries. Evaluating your inner circle to understand who really cares about you in your life. Simple ways to create a healthy nervous system and regulate your emotions in order to avoid emotional reaction and instead respond to life with mindful action so that you have power over your life. More from Dr. Freeman: @drkyledean on Instagram, Youtube, Twitter, Tiktok Free people pleaser training: https://youtu.be/KoBqXP9IEN0 Free consult call: http://calendly.com/drkyledean/15min Free people pleaser worksheet: https://forms.gle/XqSxesarQyKwoPNq7 Mentioned in today's show/Affiliation: RA Optics -https://lddy.no/1441x Discount code: naturalhealthrising Beauty Counter: https://www.beautycounter.com/rachelsmith3 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

In this episode, Dr. Dee gives listeners practical tips on how to communicate their boundaries in emotionally draining friendships and the importance of authentic friendships in your life.••Follow me on Instagram: www.instagram.com/heydrdeeFollow me on Facebook: www.facebook.com/heydrdeeFollow me on Twitter: www.twitter.com/heydrdee Become a supporter of this podcast: https://www.spreaker.com/podcast/the-hey-sis-podcast--1292003/support.

Do you ever feel that life would be so much easier on your spiritual path if it wasn't for other people?! Do you find it easy to feel connected, peaceful and expansive when you are meditating or in nature but then you struggle to stay in that beautiful, yummy energy of who you truly are when dealing with family members or work colleagues? In this conversation, we're going to explore the 3 easy ways you can set clear boundaries to stop being triggered so that you can keep a clear energy field and stay in our Light, regardless of the people you're interacting with.Listen Now & Discover:The importance of setting clear boundaries to stay in your light and protect your energy.Looking at what triggers you in relationships and how to craft clear boundaries from a foundation of self-love and worthiness.How clear boundaries transformed a challenging relationships to enable healthy co-parenting.Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.Click to download our powerful tool that will help you Build your EMOTIONAL & ENERGETIC RESILIENCE Take our FREE Intuition Quiz https://www.saffronheart.world/quizJoin us on Instagram http://instagram.com/saffronheartworldLet's connect in our private community on Facebook

Do you struggle to set boundaries in your life? Do you struggle in relationships with family, coworkers, spouse or friends? If so, Dominique explains the 4 groups of people you should have in your life and the influence and role each circle should play in your emotional health, relationships, faith and finances. If you want to lead an intentional life you must place people in these 4 categories.Support the showWebsite: https://dominiquechantel.com/ IG: https://www.instagram.com/dominiquechantel/?hl=en FB: https://www.facebook.com/dominiquechantel777/Tiktok: https://www.tiktok.com/@_dominiquechantel Twitter:https://twitter.com/dominique777 Youtube:https://www.youtube.com/c/DominiqueC/videos

In this episode I delve into the problems with excessive social media consumption. We discuss comparing yourself to the unrealistic and somewhat unattainable lifestyles you see in online fitness. I offer some tools to create boundaries with your phone, to get offline & into the real world. I touch on why I believe 'what I eat in a day' videos might not always be helpful, and talk about the importance of not putting others on pedestals. We must claim inspiration from others as power, not as a lack of your own worth. Embrace all the little things that make you, you. Being the odd one out can be your greatest strength, to see the world through unique eyes... hold onto that - it is your gold, your treasure to share with the world. Until next week Cass

Welcome to our NEW MINI EPISODE SERIES!!! Dawsen & Riley were wondering how they could get more content to you and THIS became the answer! Don't worry- Dawsen & Riley are still recording episodes together, but will be recording separate smaller episodes to give you TWO EPISODES A WEEK as frequently as they can! Individually, the girls have more topics they relate to in their personal lives and thought this would be a great way to increase conversation in our community. This week, Riley sits down to discuss the influence of social media in the dance world and how she has implemented boundaries into her personal life as a dancer. Reminding us that social media is a great addition to our world, but it is not our entire dance world. If you feel like social media is consuming your mind 24/7, you are defining your success based on number of likes/views, or have fallen into a never-ending cycle of comparison...THIS EPISODE IS FOR YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dancerschoicepodcast/message

In the latest episode of the Peacebuilding with Dr. Pollack show, Dr. Jeremy Pollack assists caller Maria, newly transitioning into a different work environment, who is apprehensive about forming friendships due to past problematic involvements in office conflict. Dr. Pollack advises on setting clearly defined boundaries and demarcates the difference between empathizing and contributing to office gossip. They discuss being purposeful in maintaining personal integrity and handling potential disagreements or conflicts that could affect the work dynamics.Be a caller on the show! Go to https://pollackpeacebuilding.com/podcast/#conflictresolution #conflict_management #difficultconversations #workplaceconflict #pollackpeacebuilding #workfriends #boundaries Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack: Peaceful Leaders Academy Conflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict FREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding Systems Connect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn

Find out ways you can create boundaries within your family photography business if you are struggling to get clients who feel aligned with your brand on your calendar. __________Helpful Links:Small Group Marketing Mastermind! My Instagram

Today on the show I interview client/student Dr. Sarah Hubert who is currently taking my program Your Life's Work. Listen in to hear Sarah's new cutting edge perspectives on life and manifesting and how they've already led to big shifts for her. Get an instant dose of magic here   Rate + review the episode here on Apple for a chance to win a 1:1 magic session or $$ towards a workshop!!! EPISODE TIMECODE BREAKDOWN: (00:00) Introduction to today's guest, Dr. Sarah Hubert (03:13) Feeling stuck in a rut when nothing seems to be working  (06:49) Rock bottoms are relative (14:29) Why coaches, books, and teachers that recommend the same thing for everyone can be detrimental (15:31) The biggest perspectives shifts Sarah has had so far in Your Life's Work (17:45) Ways you might be gaslighting yourself (20:50) How old-school manifestation techniques can be harmful for your mental health (22:18) The difference between simple and complex manifesting (23:40) The game-changing power of connecting with your subconscious (28:18) Is just knowing what your 'stories' or programs are enough to change them? (32:48) How Your Life's Work manifestation protocols differ from traditional methods (35:11) Your Life's Work & Letting go (36:33) What if your schedule is too busy to commit to personal transformation? OFFERINGS & CONNECT WITH THE HOST: Interested in Stephanie's program "Your Life's Work"? Let her know by filling out this form here or messaging her on IG @stephaniezellerspeaks Enroll in Stephanie's premiere course Trigger-Free to start working with your subconscious mind - use code "November50" at checkout for $50 off Check out all of Stephanie's courses at thetransformationschool.com WHAT TO LISTEN TO NEXT: 51: The 4 Forms of Bypassing-Spiritual, Intellectual, Physiological, & Psychological Bypassing • Listen 58: The Tipping Point of Transformation: How to Go All In and Finally Love the Process of Transforming • Listen 37: How to Be Your FULL Amazing Self in Your Career, Create Boundaries, Find Clarity, Trust Yourself, and Heal from Burnout • Listen DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

Do you have Sunday evening dread and anxiety? I had it for most of my life.. but over the last several years I've been able to eliminate it completely. Listen in to learn my methods! For a limited time sign up for FREE to receive a Dose of Magic: Sign up here Rate + review the episode here on Apple for a chance to win a 1:1 magic session or $$ towards a workshop!!! EPISODE TIMECODE BREAKDOWN: (00:00) What these new short form podcast episodes are all about (02:42) Is Sunday evening dread and anxiety common? (04:24) Why do you have Sunday evening dread and anxiety? (06:44) The fastest most profound way to change old unhelpful programs you're stuck in (07:27) What happens when we try to just "ignore" the anxiety (08:28) Tool #1 to eliminate Sunday evening anxiety and dread (10:07) Tool #2 to eliminate Sunday evening anxiety and dread (11:22) The ultimate way to eliminate Sunday evening anxiety and dread OFFERINGS & CONNECT WITH THE HOST: Connect with Stephanie directly here or on IG @stephaniezellerspeaks Get on the waitlist for Your Life's Work here Schedule a 1:1 Magic Session with Stephanie to find clarity Get a {free! for a limited time} Weekly Dose of Magic Check out all of Stephanie's courses at thetransformationschool.com Rate + review the episode here on Apple for a chance to win a 1:1 magic session or $$ towards a workshop!!! WHAT TO LISTEN TO NEXT: 73: The Top 3 Reasons You're Unhappy at Work • Listen 37: How to Be Your FULL Amazing Self in Your Career, Create Boundaries, Find Clarity, Trust Yourself, and Heal from Burnout • Listen 35: Liking vs Loving Your Career & How to Know When It's Time For a Change  • Listen DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

As a career + performance coach I've worked with a lot of people that feel stuck, unsatisfied, or just not where they want to be in their career. Although every person and their needs are different, I've distilled down the top 3 most common reasons for unhappiness in peoples careers. Even if you LOVE your career, you're bound to learn how to love it even more after listening to this episode! For a limited time sign up for FREE to receive a Dose of Magic: Sign up here Rate + review the episode here on Apple for a chance to win a 1:1 magic session or $$ towards a workshop!!! EPISODE TIMECODE BREAKDOWN: (00:00) How I identified the top 3 reasons you're unhappy at work (03:03) Reason #1 you're not as happy/satisfied as you could be at work (06:36) Reason #2 you're not as happy/satisfied as you could be at work (08:01) Reason #3 you're not as happy/satisfied as you could be at work (10:36) What it means if you feel stuck or trapped in a box OFFERINGS & CONNECT WITH THE HOST: Connect with Stephanie directly here or on IG @stephaniezellerspeaks Schedule a 1:1 Magic Session with Stephanie to find clarity Get a {free! for a limited time} Weekly Dose of Magic Check out all of Stephanie's courses at thetransformationschool.com Rate + review the episode here on Apple for a chance to win a 1:1 magic session or $$ towards a workshop!!! WHAT TO LISTEN TO NEXT: 37: How to Be Your FULL Amazing Self in Your Career, Create Boundaries, Find Clarity, Trust Yourself, and Heal from Burnout • Listen 35: Liking vs Loving Your Career & How to Know When It's Time For a Change  • Listen 20: How to Love the Process Instead of Frantically Reaching for the Next Thing • Spotify • Apple DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

Hey there Gorgeous!As the soulful, heart-centered women you are, you're constantly looking for new and better ways to bring more joy, love, peace and harmony into the world, am I right?I love that about you! (And thank you, btw!)And because of that I'm sure that there are lots of people drawn to your light and clamoring for your precious time, energy & essence. Yes?And let's be honest, spending time with some of those people inspires and fuels you and others? Well, they can leave you feeling like you just got hit by a freight train.Here's the thing that most women in my world know, but have trouble actually putting it into practice. We gotta get good, like really good, at creating boundaries!And in my world that means creating boundaries that feel good. And it's a lifelong practice.Many of us were not taught that owning our inner authority is a legit thing to do. For some of us it was downright dangerous. And yet it's crucial if we truly want to thrive.You get to be the boss of you. You get to decide who gets access to your time, energy and essence. Not everyone gets an all access pass. You, as proud owner of your inner authority, you get to be author of your life.  You get to write the script. And it gets to feel good.This is something I feel we can all use some more loving, spicy support on. That's why today's episode is about three steps to take to start creating boundaries that actually feel good. And you guessed it, Bella, pleasure has everything to do with it.In this episode:why putting ourselves first is so keypowerful mindset tips to shift our relationship to authority & desireour sexual energy/erotic power and claiming our inner authoritysimple and fun tips to bring boundaries that feel good alive in your lifeWant to dive deeper?Come breathe with me! Join Shakti Core®  Breathwork Journeys here!

Struggling with a spending habit that leaves you feeling trapped? Yearning for a way to manage your money without feeling suffocated? In this  week's episode, I answer this question that was sent to me by one of my audience members through offering both practical and energetic insights to help establish better and healthier boundaries around spending. You will learn:How to set healthy financial boundaries around spending using the 50-25-25 method.How the link between your emotional and phsyical wellbeing can be the contributing factor that leaves you in need of spending boundaries. How to look at this pattern from the perspective of the 8 Money Archetypes so you can quickly uncover, and soothe the underlying emotional needs that are driving your spending. Disclaimer: If you're using shopping and spending as a coping mechanism for deeper emotional wounds, I would highly recommend consulting with a therapist, or a trauma-informed money mentor or coach. You can book a session with me by using this link.If this podcast is a helpful resource for you, please share it with your friends, on social media, and leave a 5-star rating and review.Create Fulfilling Abundance is now open for 2024 enrolment! ~Learn more and apply to join CFA here!Join us for our monthly Money Healing Workshops: Click here to learn more and join!

Today I interview Dr. Emily Jacobs who is an author, speaker and the founder of Empowered Moms.We discuss:Her story and what inspired her to write her book and start the Empowered Moms Community.How to set healthy boundaries and take care of you so you have more time and energy.How to communicate more effectively in order to get and accept more help (and even get your partner to do the vaccuming)Questions you can ask to help you decide what to outsource in your life and biz.Simple steps to help you create boundaries so you can feel more empowered.Dr. Emily Jacobs is an author, speaker, and Founder of Empowered Moms - a community where they raise the bars for mothers who know they are worthy of more to overcome fear and guilt, break cycles, and pursue dreams beyond motherhood.With over 20 years of healthcare in nursing and corporate leadership experience, she started her endeavor coaching moms ready to up-level motherhood, create healthy boundaries, recognize toxicity, and recover from the motherhood burnout story.  In her debut book, Live Your Life For You (Not Your Mom), she shares stories of her challenging mother daughter relationship and how she had to unlearn her people-pleasing perfectionist mindset in order to create a life she truly loves, despite what her mother thinks. https://www.instagram.com/dremilyjacobshttps://www.facebook.com/dremilyjacobsLive Your Life For You (Not Your Mom) https://amzn.to/3iZCV2VConnect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

As you grow in your leadership role, it becomes even more important to create boundaries that stick. Otherwise you risk spending time and energy in areas that don't serve you or the business. You may become angry or frustrated when boundaries are ignored. But you can avoid frustration by learning more about what boundaries truly are and how to use them to your advantage.Find the full show notes at: https://workmatters.com/Create-Boundaries-That-Stick-with-Marlene-Chism

In this episode of the Digital Business Evolution Podcast, Jess explores the topic of social media boundaries, which has been a hot topic for a long time now. Jess starts by discussing her personal approach to social media, including her multiple Instagram accounts. She explains how to use these accounts to separate her personal and business lives and the benefits that can have.  This episode explores the love-hate relationship many people have with social media and the need to establish boundaries. Strategies are shared in this conversation for using social media efficiently, as well as addressing the negative aspects of social media, such as comparison and feeling inadequate. But at the end of the day, it's all about keeping social media at arm's length and using it as a tool. As always, cheers to your evolution! Key Takeaways: Learn how to approach using social media as a tool for your business.  Learn why you should unfollow accounts and even start a separate account of your own.  Learn how having fewer engaged followers improves overall engagement on your social media account.  Episode Resources Content that Converts FREE training right here: https://www.jessglazer.com/content-that-converts

Text “Self Love” To 347-572-7350 for your self love daily dose of motivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakups/message Support this podcast: https://podcasters.spotify.com/pod/show/breakups/support

Empaths tend to feel drained, overwhelmed, or burned the ___ out! In this episode we'll be talking about how empaths can turn overwhelm into balance.  Two Triggers That Drain Empath Energy  Typically the energy of the empath is drained by either a particularly needy person or they demand too much from themselves. Today let's dive more into that second scenario of doing too much.  Reorganizing Your Tasks Based On Energy   Some tasks require more energy than others. Listen as I explain how to use the old 80/20 rule to bring your energy more into balance.  How To Structure Your Day To Avoid Overwhelmed  Have you tried prioritizing tasks by energy? Let's talk about how that is possible and why it can help with the overwhelm being highly-sensitive can trigger.  One Concept To Help You Thrive As An Empath  This concept sounds so simple but can be difficult to embrace. Although it may go against your empathic nature, it can absolutely help you create more balance between your physical and emotional energies.  How NOT To Reject A Million Dollar Idea  Most of us, and especially intuitives, don't put enough value on resting. We feel we are being lazy when we are not doing. And especially doing for others. Rest is what recharges your energy reserves and allows you to slow down and open up to receive all things of value (ideas, financial abundance, love ,etc).  How To Prioritize Your Day By Energy  Here I will share with you the #1 way to get Spirit's help to achieve balance in your daily routine. You must still do your part in paying attention to your energy and heed the guidance it is already providing, and I share how to do that easily.  Rest, Rejuvenate, & Balance your energy to be your best self. Here's to staying Spiritual & Ambitious.  LINKS:  Review this podcast  Ep 52: Empath Protection Tips  Ep 6: 4 Ways to Create Boundaries with Spirit  Ep 61: How To Deal With Difficult People  Register for my FREE Spirit Guide Masterclass  Whitney's Oracle Card Deck  Whitney's Instagram    ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!   If you enjoy this content, rate it with five stars, and select “Write a Review.”   Let me know what you loved most about the episode or a topic you'd like to hear on a future episode.  0:00 Intro  2:00 Two Triggers That Drain Empath Energy  4:16 Reorganizing Your Tasks Based On Energy   5:44 How To Structure Your Day To Avoid Overwhelmed  6:44 One Concept To Help You Thrive As An Empath  12:58 How NOT To Reject A Million Dollar Idea  13:23 How To Prioritize Your Day By Energy  Learn more about your ad choices. Visit megaphone.fm/adchoices

Gosh, it can be hard to live in a body, let alone learn to love it. We have so many demands that compete for our attention, not to mention all the mixed up messages we get as women— how in the world are we supposed to honor these bodies God has given us? In today's episode, we're honoring these long-suffering bodies of ours. Here's what we cover: 1. Why so many of us bypass the body 2. 4 insights from psychology about the body 3. 3 ancient heresies that sneak into our modern thinking 4. The difference between what the Bible calls "flesh" and "body" 5. How to honor your body as part of spiritual practice 6. Why I am learning to dance again (but definitely not in public) Find a full transcript and list of resources from this episode here Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here Thanks to our sponsors:     This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ BESTOFYOU and get on your way to being your best self. Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today.   Order Aundi Kolber's new book, Strong Like Water today! Related episodes: ⁠Episode 11⁠ How to Start Loving Your body with Christy Joy ⁠Episode 19⁠ My Stroke and a Process of Healing ⁠Episode 36⁠ How to Create Boundaries with Toxic Distractions ⁠Episode 44⁠ Befriending Anger with Rowena Day ⁠Episode 45⁠ and ⁠Episode 46⁠ Strong Like Water with Aundi Kolber Get 46% off Boundaries for Your Soul & The Best of You.   Music by Andy Luiten     Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and  any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content  and products provided on this podcast are for informational purposes only.

Today's guest is Eve Rodsky. She wrote the book Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), which gamifies the life management system to help partners and families reimagine their relationships. She's elevated the cultural conversation about the value of unpaid labor and care, and provides a system that trades in assumptions for values based decision-making. Asking the simple, yet profound question, “what would happen if we treated our homes as our most important organization?” Eve's New York Times bestselling book was one of Reese's book club picks, followed by an award-winning documentary and book sequel “Find Your Unicorn Space: How to Reclaim Your Creative Life in a Too Busy World.”We also cover…00:02:08 — Bringing Awareness to the ‘Invisible Work' ConversationHousehold inequalities that prevent us from exploring our creative spaceGoing from a lawyer to a gender division of labor expertHer dreams of smashing glass ceilings to feeling emotionally and physically abandoned at work and at homeThe start of her Fair Play journey after becoming a mother of twoLearning that 93% of household work is done by mothersWhy invisible work remains unseen for late stage capitalist patriarchy to continuePushing for equality in the school system 00:11:40 – Quantifying the “Sh*t I do” Spreadsheets for Maternal tasksDispelling the conditioned belief placed on mothers to manage the householdCreate an ownership mindset with Fair Play cardsHow the ‘lead dad' movement started creating more connection in their livesTurning the mom and dad job description into an even playing field Kelly's take on her non-traditional household & addressing mom guiltSharing the Magic Suit (invisible workload)Checking in with your partner to divide up the workloadHow taking ownership and accountability for mistakes creates new relationship dynamics00:24:35 — Setting Boundaries, Systems, and Communication in the Home Learning to treat your home as the most important organizationApplying her project management skills to her own homeSetting boundaries around your ‘availability' as a mother“Why did I have to earn my own personal time?”The generational disconnect: from selfless to selfishWomen's time being infinite like sand, and men's time being finite like diamondsChanging the narrative that has led us to become compliant in our own oppression00:38:08 — Protecting Your Unicorn Space3 exercises to create curiosity, connection, and completionDefining your guilt & shame Setting up your Unicorn Space by outlining your valuesCreating the system behind setting boundariesWhy stripping your values strips you of yourselfHonoring your partner's creative spaceTrade in assumptions for value-based decision making with Fair Play & Unicorn SpaceResources:Website: EveRodsky.com Instagram: @everodskyInstagram:

Kristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people's expectations.  She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the mother fucking patriarchy one reclaimed fuck at a time.  Find Kristen online:  Website (http://kristenking.com)  Fewer Fucks Gazette email list (https://lp.constantcontactpages.com/su/u2R0Gxp/zerofucksgazette)  100 Days to Fewer Fucks (http://kristenking.com/get-started/100-days-to-fewer-fucks)  Facebook (facebook.com/kristenskoveking)  Instagram (instagram.com/kristenskoveking)  Twitter (twitter.com/kristenking)  LinkedIn (linkedin.com/in/kristenking)  Recommended Reading: "It's Not Quiet Quitting — It's BOUNDARIES" (https://kristenking.com/its-not-quiet-quitting-its-boundaries/)  "How to make boundaries work for real: It's not as complicated as you think" (https://kristenking.com/how-to-make-boundaries-work-for-real-its-not-as-complicated-as-you-think/)  "F*ck mani-pedis: There's more to self-care than spa days" (https://kristenking.com/fck-mani-pedis-theres-more-to-self-care-than-spa-days/)  Encyclopedia of an Ordinary Life, by Amy Krouse Rosenthal (https://amzn.to/3IVxxsl) Laziness Does Not Exist, by Devin Price (https://amzn.to/3GTWjWZ)  I Thought It Was Just Me (but It Isn't), by Brene Brown (https://amzn.to/3ZFfPiC)  Educated, by Tara Westover (https://amzn.to/3QYKxPR)  Keeping the Brain in Mind: Practical Neuroscience for Coaches, Therapists, and Hypnosis Practitioners, by Shawn Carson and Melissa Tiers (https://amzn.to/3wk9WK8) Leave a rating or review if you enjoyed this episode and subscribe.  You can find Nikki: Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness www.sakara.com 20% off your first order at checkout with code XONIKKIWELLNESS

Boundaries are crucial in a hybrid world As flexible work becomes a reality, one of the most important things we need to do is to set boundaries with our leaders, letting them know what's acceptable and what is not. Connectivity does not imply availability. --------------------- This episode is sponsored by Cornerstone. Cornerstone combines best-in-class learning with growth-centric talent capabilities and the power of AI to make talent leaders champions of engagement, growth, and transformation. Learn more about how Cornerstone TXP can help you build your future ready workforce at https://bit.ly/FOWCornerstone ------------------ Get ad-free listening, early access to new episodes and bonus episodes with the subscription version of the show The Future of Work Plus. To start it will only be available on Apple Podcasts and it will cost $4.99/month or $49.99/year, which is the equivalent to the cost of a cup of coffee.  ________________ Over the last 15 years, I've had the privilege of speaking and working with some of the world's top leaders. Here are 15 of the best leadership lessons that I learned from the CEOs of organizations like Netflix, Honeywell, Volvo, Best Buy, The Home Depot, and others. I hope they inspire you and give you things you can try in your work and life. Get the PDF here. --------------------- Get the latest insights on the Future of Work, Leadership and employee experience through my daily newsletter at futureofworknewsletter.com  Let's connect on social! Linkedin: http://www.linkedin.com/in/jacobmorgan8 Instagram: https://instagram.com/jacobmorgan8 Twitter: http://www.twitter.com/jacobm Facebook: https://www.facebook.com/FuturistJacob

Episode 121: Practical Steps To Take To Be Gentle And Live A Graceful Life Show Description: When you're gentle with others, you're living a graceful life. Gentleness is a character trait that allows you to make authentic connections.Top Takeaways:·         [2:09] What Exactly Does Being Gentle Mean?·        [3:15] Where To Apply Gentleness·         [5:00] Examples Of Gentleness·        [6:41] Create Boundaries·        [7:40] A Character Strength·        [9:10] Ways To Be Gentle With Others·        [14:11]Gently Moving Forward Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Self-confidence Ø  NurtureØ  Being kind Ø  Be compassionate Ø  Your positive qualitiesØ  Empathy Ø  Emotional baggage Ø  Choose flexibilityØ  Encouraging someoneØ  Period of aweØ  Your boundaries Ø  Your worthØ  ResponsibilityØ  Being humbleØ  Love for othersØ  Connect Ø  Actively listen Ø  Be patientØ  Words have power. Ø  CommunicationØ  You are groundedØ  The magic Ø  Cherished connectionØ  Flourish Ø  Get in touch with meØ  Available on Amazon Support the show

Chronic burnout. We've all felt it.It feels like the space around us is getting smaller, causing constriction and stress and an overwhelming sense of limitation.Today I'm here with my friend Shannon Salentine, an executive leadership coach, facilitator, and global development consultant. Four years ago, she left her job to start her own company, Lead For Good, which offers coaching for leaders, changemakers and their companies.Shannon is the mom of two older kids – a 12-year-old daughter and 10-year-old son – which is always fun for me, to hear about what I have ahead in my motherhood journey with my two little boys! In this episode, Shannon and I talk about our changing identities as our kids grow older; about how work and leadership skills CAN translate to parenting; and how allowing more room for margin lets us be more conscious to make decisions that lead us toward our values and keep us present, curious and open to learning.Resources & LinksYou can follow Shannon on her Instagram and check out her website to learn more about Lead For Good.Did this episode resonate with you? Share your takeaways with Lindsay directly at hello@lindsayroselle.com. Learn more about Lindsay's coaching and consulting services at https://www.lindsayroselle.com or follow along on Instagram at @lindsayroselle and @motherload.pod.

Enjoy this powerful interview with Kristen Baker as she shares her journey of transforming her life, relationships, and career. IN THE EPISODE WE TALK ABOUT: How our parents shape our ideas of success and how to identify if those ideas are serving you What an empath is, how to tell if you are one, and how it affects your personal life and work-lifeCodependency, boundaries, and the difference between spoken vs energetic boundaries Kristen's journey from confusion, stress, anxiety and burnout to knowing the next steps and moving forward The power of neurological reprogramming Finding your hidden gifts and inner genius What the path looks like when you shift into a different career trajectory What Kristen's “why” is and how it drives her new career What is false urgency? How to slow down and focus on the process instead of the outcomeWhat it means to be brave Support Stephanie & the show by sharing the episode or reviewing the podcast here on Apple or here on Spotify. RESOURCES & GUEST LINKS: Check out & apply for the 9-month mastermind ✏️ Your Life's Work here {once you apply we'll chat 1:1 to make sure it's a good fit for you!}

OMG BT squad, we've arrived! Our 50th episode! Thank you so much for joining me on this journey so far. It's been a whirlwind of powerful, magical, messy, moving, and BRAVE conversations with so many amazing guests. I couldn't be more grateful!   Helping me to celebrate this milestone is my sweet soul sister Silvy Khoucasian. Silvy has leveraged her Master's Degree in psychology to become a highly sought-after Relationship Coach, diving deep into topics like attachment styles, boundaries, and creating agreements in relationships.    Silvy's boundary work started during her acting days when a love scene caused a visceral reaction in her. She recognized how she never felt safe enough to be vulnerable and began to work through her shame. Today, she teaches others how to do the same — and you're getting what feels like a free relationship coaching session from this episode! Seriously fam, this chat is so juicy and insightful. I learned SO much from Silvy, and I know you will too. Let's get into it!Here's a sneak peek of what you'll get out of this episode…    - The root cause of shame (it's probably not what you think) - Why shame is one of the most challenging and complicated emotions for us to deal with  - Intellectual shame versus embodied shame - what's the difference?  - The distinction between healthy shame and chronic shame - The 4 attachment styles, how to determine yours, and how attachment styles relate to your inner child - Which attachment styles tend to pair off in relationships and how to work with yours - How to create agreements in your relationships  - A framework for setting boundaries, regulating your nervous system, and creating more spaciousness in your life   If you loved this episode, make sure you check out… - Check out Silvy's website at https://silvykhoucasian.com/ and find her on Instagram at https://www.instagram.com/silvykhoucasian/  - Sign up for her newsletter here ​​https://silvykhoucasian.com/newsletter/  - How to do the work and begin healing https://podcasts.apple.com/us/podcast/solocast-how-to-do-the-work-and-begin-healing/id1608226580?i=1000566801227 - Healing your inner child & family relationship dynamics with Marine Selenee https://podcasts.apple.com/us/podcast/marine-selenee-healing-your-inner-child-family-relationship/id1608226580?i=1000564510112  - Love and healing with Shayoon https://podcasts.apple.com/us/podcast/shayoon-trusting-love-healing-and-creating-your-own/id1608226580?i=1000557080386    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.    After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Thanks for helping us get to 100 reviews this month! So grateful for you all.

Monica is a trauma healer and embodiment coach who works with women to set boundaries in their business and personal life. In her coaching, Monica explores the need for boundaries to avoid exhaustion and overwhelm and protect your positive energy. Language warning for this episode! In today's episode Monica and I chatted about: Boundaries without resentment Signs you need to set boundaries in your business Identifying boundaries within yourself - self-respect and discipline 'Silence' is golden... The importance of embodying your boundaries into your energy The surprising benefit of distancing yourself from validation Teaching your boundaries through gentle communication You can find Monica at https://monicayates.com.au/ and sign up to her masterclass at https://monicayates.com.au/monica_work/boundaries-bitch/ or on Instagram @ monicayateshealth SHOW LINKS: Get my Daily Biz Booster emails: https://stephtaylor.co/DBB 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabi Let's be Instagram friends: https://instagram.com/stephtaylor.co

Boundaries...what's that?! Join us this week as we discuss the importance of creating boundaries within your reselling business. This includes taking time away (we know this is really hard!), creating schedules or structure to your day, staying off social media, and so much more! We will see you at the table! Sign up for our Patreon: https://www.patreon.com/thriftersvilla Want to support Thrifters Villa without a monthly reoccurring fee? Buy us a coffee! https://www.buymeacoffee.com/thriftersvilla Jenn's Poshmark Closet: https://poshmark.com/closet/savvyoutfitter Daniela's Poshmark Closet: https://poshmark.com/closet/ivynblush Follow us on Instagram: Daniela: https://www.instagram.com/ivynblush Jenn: https://www.instagram.com/thesavvyoutfitter/ Thrifters Villa: https://www.instagram.com/thriftersvilla --- Send in a voice message: https://anchor.fm/thriftersvilla/message Support this podcast: https://anchor.fm/thriftersvilla/support