Be the Benchmark

Keynote speech from CUltivate Winter Retreat 2022.

Erin discusses the most important aspect of understanding who we are, and why it is so important.

Erin discusses a bit about Marie Curie and what we can learn from her example. 

Erin discusses how and why we should choose our thoughts about OTHER people. 

Erin gives a brief overview of the Five Love Languages and why they are important for creating lives and relationships that we love. 

Erin leads you in a mindful moment and then answers a couple of questions she’s received this week.

Erin discusses how you can use the elements of FIERCE morning to shift your persepctive away from depression, anxiety, sadness, and anger. Using the 6 strategies at ANY point in the day can point your mind and heart back in the right direction. 

Erin discusses what a paradigm is and why they are important to identify for our own self-worth and for our relationships. 

Fierce& Flourish Talks are designed to help you do just that ... BE fierce AND Flourish. Today's discussion around the importance of Agreement #1: Be impeccable with your words. 

Erin shares the story of the concept that literally changed her life, and how this advice became the foundation of the Fierce Girls mantra - when her own FIERCE daughter was merely weeks old. 

Untangled Discussion

Untangled by Lisa Damour

Untangled discussion

Untangled Discussion

Untangled discussion

A few thoughts on our teens and technology.

Untangled Discussion

Untangle discussion about “parting with childhood“ chapter

Untangled discussion cont’d

Introduction to Lisa Damour’s “Untangled”.

RAD & Benchmark Moms

Cognitive restructuring to reduce anxiety and increase confidence.

Agreement #3: don’t make assumptions

Agreement #2: don’t take anything personally

habits #2 & 3 begin with the end in mind and Keep first things first

Habit #1 & Agreement #1: be proactive and be impeccable with your word.

Gratitude turns what we have into enough.

Paradigm and attitude shifts

Growth mindset and summer goals

Two pieces of advice that when I utilize them I really do feel like I’m making adult decisions.

Tell me again ... I forgot

Sometimes we don’t come across how we think we do... or how we want to.

Finley at age three... she gets it!

How she stumbled upon her passion

Do we even need to read books anymore?

College was just a little ... meh.

How did “Be the Benchmark” get it’s name?

Erin shares her heart about how Be the Benchmark got started.

Guided exercise to help you determine your word of the year for 2019 so you can experience greater levels of breakthrough and success!

If you have a daughter with big emotions or if you yourself have big emotions this podcast is for you!

Teaching our kids to avoid “default” mode and respond with intention instead.

Habit #1 Be Proactive

Change the World

Choose Your Thoughts

Create Your Life