Podcasts about untangled

What if the most honest answer right now is… I don't know? In this thoughtful and vulnerable coaching session, Christine works with Yasmine, who is navigating uncertainty in her relationship. She deeply values the emotional connection she shares with her partner, yet finds herself triggered by his financial instability and questioning whether this is a deal breaker. Christine helps Yasmine explore something deeper than "Should I stay or should I go?" Instead of rushing toward certainty, they unpack the childhood programming around independence, financial security, and self-reliance that may be shaping her attraction and her fear. The conversation opens a powerful invitation: sometimes clarity doesn't come from forcing a decision — it comes from doing the inner work and tolerating the discomfort of not knowing yet. If you're in a situation where there are many positives but one lingering concern, this episode will help you understand how uncertainty can actually be a doorway to growth rather than a sign to panic.    Consider / Ask Yourself: Are you trying to force certainty in a situation that needs more time? Do you feel pressure to decide instead of permission to discover? Are childhood patterns influencing what feels like a "deal breaker"? Do you believe you have to rely only on yourself? Is your discomfort about the present situation — or about something older being triggered?   Key Insights and A-HAs: The discomfort of "I don't know" often reveals deeper soul lessons. Childhood beliefs like "I can only rely on myself" shape adult attraction patterns. Emotional safety and financial stability are different forms of security. Pressure to decide can block the clarity we're seeking. We often project unmet childhood needs onto our partners. Uncertainty with a regulated nervous system is growth.   How to Deepen the Work: Explore the belief: "I have to make it work on my own." Practice allowing support — even in small, everyday decisions. Notice when you are projecting past wounds onto your partner. Shift from asking "Is this it?" to "What am I learning here?" Allow yourself to sit in "I don't know yet" without rushing toward resolution.   Free Masterclass: Untangled Christine is teaching a free masterclass called Untangled, designed to help you rewire childhood programming and release patterns rooted in uncertainty and bracing. If you're ready to move from survival-based decision-making into conscious clarity, you can register or watch the replay at: christinehassler.com/untangled   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode, I'm on the other side of the mic. I was interviewed by coach and podcast host Andy Hoffer about inner child work — not as a theory, but as the deep patterning that continues to shape our relationships, decisions, and self-trust as adults. We talk about why so many people can be successful, self-aware, and still feel stuck… how childhood survival strategies quietly show up under stress… and what it actually takes to untangle these patterns in a way that creates real change. If you've done a lot of personal growth work but notice the same reactions, habits, or relationship dynamics repeating, this conversation will resonate. And if you want to go deeper, I invite you to my free masterclass, Untangled, where I teach how to break the childhood patterns that quietly run your adult life. Join at www.christinehassler.com/untangled (and you can learn more about Andy here: https://www.andyhoffercoaching.com/)

Is there a right and wrong way to organize your fly boxes? If you put your flies in a specific order, will it give you a tactical advantage on the water? Not really. BUT - it can help you find the right fly you need, when you need it. The trick is to not overthink your fly box organization, and to keep it simple. In this episode of Untangled, you'll learn how Spencer organizes his boxes, along with the princples he uses, so you can apply them to your own situation.  LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT GEAR - Browse the VFC Fly Collections - CHECK THEM OUT  

Our fairy tale adventure wraps up with lanterns, stabbing, and an extreme makeover.Send us gummiphone messages on Instagram and Twitter at khbhpodcast and send any electronic mail to khbhpodcast@gmail.com

What if forgiveness isn't the next step? In this deeply honest coaching session, Christine works with Sylvie, who has been trying for years to reach forgiveness after a profound betrayal involving her ex-husband and a longtime friend. Despite therapy, spiritual work, and understanding that "forgiveness is for you," she finds herself stuck. Christine helps Sylvie uncover something powerful: sometimes forgiveness isn't blocked because we're not spiritual enough — it's blocked because we've skipped a step. When betrayal runs deep, especially when it touches childhood wounds of not being seen or valued, forgiveness may not be the first doorway. Confrontation, anger release, and self-advocacy might be. If you've ever tried to forgive but couldn't get there — or felt ashamed that you're still angry — this episode will help you understand why and what may actually need to happen first.  transcript   Consider / Ask Yourself: Is there someone you feel you "should" forgive but can't? Are you trying to spiritually bypass anger or confrontation? Do you avoid conflict, even when something deeply hurt you? Are you holding onto resentment because speaking up feels harder? Is there a clearing conversation you've been postponing?   Key Insights and A-HAs: Forgiveness is not condoning someone's behavior. Forgiveness is about releasing the beliefs and judgments keeping you stuck — not excusing the action. Sometimes the growth edge isn't forgiveness — it's confrontation. Anger is not unspiritual; it's information and energy that must be processed. Avoiding hard conversations can keep betrayal alive in the body. Peace often comes from self-advocacy, not silence.   How to Deepen the Work: Ask yourself if there is a conversation that needs to happen before you can move forward. Explore somatic or anger-release work to move stored emotion out of your body. Notice where you are confusing forgiveness with people-pleasing. Practice being a stand for yourself in small ways before having larger confrontations. Shift the goal from "forgiveness" to "peace and acceptance."   Free Masterclass: Untangled Christine is hosting a free masterclass called Untangled, designed to help you break out of childhood patterns and step into who you truly are — especially in this powerful Fire Horse energy cycle. This is an opportunity to create new momentum, untangle old emotional patterns, and strategically step into transformation. Register at:christinehassler.com/untangled   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!  

We spend A TON of time talking about the right flies to use during winter, and for good reason. Flies matter a lot. But you know what makes an even bigger difference? HOW you present that fly! Presentation matters almost more than fly selection sometimes!  So, today on Untangled, we're going to tell you about a recent trip we took, the rigs we used, and HOW those rigs made a difference for us on the water.  You'll also learn about:  How to rig up and fish streamers  Whether a 9' 6-weight is better for nymphing than a 9' 5-weight How to tie knots that don't break Whether you can, or should, jump tippet sizes when building new rigs How to get better at nymphing LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE

How much of an influence has your home water had on your life as an angler? Has it shaped how you approach the water? The kind of fly fishing you love the most? What else has it taught you that you still remember, all these years later? In the second episode of the Fly Fishing Stories series here at Untangled, Spencer Durrant weaves multiple stories of growing up on his home river, and how it shaped the angler he is today. 

How often do you set up your nymph rig, ready to hit the water, only to realize that your flies are moving WAY faster than you wanted. You didn't think the water would be that fast, or that deep!  The fix is simple, right? Just put on some split shot, increase the distance between your bobber and your flies, and you'll be in business.  Well, that all depends on how much split shot you use, how fast the water's moving, and how heavy your flies are. Too much split shot, and you'll be losing your flies - and all your patience - in every snag.  So, today on Untangled, you'll learn the foundational principles, and our favorite rig, for nymphign faster water WITHOUT losing flies!  You'll also learn about:  How to know what flies to use throughout an entire day on the water The rigs Spencer uses and recommends for fly fishing in lakes How to effectively fish a streamer on a 5-weight instead of a 6-weight How to set the right depth to keep your nymphs in the strike zone LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE Bounce Rig Diagram - CHECK IT OUT Get the FREE Pocket Nymphing Guide - CHECK IT OUT Get the FREE Year-Round Hatch Chart - CHECK IT OUT

Based on a recent listener question about how to start to let go as our kids get older, this "Deep Dive" series highlights some of our past interview episodes on the topic. There's a mental health crisis among teens. Teens are also highly emotional creatures by design. Adolescent psychologist Dr. Lisa Damour thinks the two are starting to get conflated– and that means parents and educators can sometimes overcorrect in their responses to teens' emotional outbursts. ⁠⁠Dr. Lisa Damour⁠⁠ co-hosts the Ask Lisa podcast and writes about adolescents for the The New York Times, in addition to her clinical practice. Her book discussed in this episode is ⁠⁠The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents⁠⁠.  Amy and Lisa explore: Why good sleep is the first thing we need to help dysregulated teens solve What the pandemic actually revealed about teens' mental health Key myths and misconceptions about adolescent emotions Dr. Lisa says that we– and our teenagers– can gain much by asking if the strong emotion a teen may be feeling is uncomfortable or unmanageable. If it's uncomfortable, learning to sit with that is part of the process of healthy emotional maturation. Here's where you can find Lisa: Our ⁠⁠previous interview ⁠⁠with Dr. Lisa ⁠⁠https://drlisadamour.com/⁠⁠ @lisa.damour on IG ⁠⁠https://www.facebook.com/lisadamourphd⁠⁠ Buy Lisa's book: ⁠⁠https://bookshop.org/a/12099/9780593500019⁠⁠ This episode originally aired on February 24, 2023. What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, teen mental health, adolescent emotions, letting go as kids grow up, parenting teenagers, Dr. Lisa Damour, Ask Lisa podcast, teen emotional regulation, teen anxiety and stress, pandemic teen mental health, parenting teens through big emotions, how to help dysregulated teens, teen sleep and mental health, emotional development in adolescence, teen mental health myths, supporting teen independence, raising emotionally healthy teens, The Emotional Lives of Teenagers, Untangled, Under Pressure, connected and compassionate teens Learn more about your ad choices. Visit podcastchoices.com/adchoices

How much time do you spend worrying about your fly choice when you're setting up your nymph rig? If you're like most anglers, it's probably A LOT! But how much time and energy do you put into making sure your flies are drifitng at the right depth, before making a fly change? Probably not as much as you should.  Today on Untangled, you'll learn about why depth matters more than fly choice when throwing nymphs, and how this tiny change can elevate your fly fishing game to new heights.  LINKS FROM THE SHOW Get the FREE Pocket Nymphing Guide - CHECK IT OUT Get the FREE Rigs & Knots Guide - CHECK IT OUT Join the VFC Online Community - CHECK IT OUT

FOLLOWING JESUS If you are making a decision to follow Jesus, Click here: https://www.xrchurch.com/new-life-in-jesus PRAYER You can share your prayer request or praise report by clicking here: https://www.xrchurch.com/prayer JOIN US IN PERSON For location & service times https://www.xrchurch.com/visit GIVE Thank you for your generosity! To worship the Lord through your giving and support the growth of what God is building through Crossroads Church, click here: https://www.xrchurch.com/give 

Hi there,Welcome back to Untangled. It's written by me, ​Charley Johnson​, and ​valued by members like you.​ Today, I'm sharing my conversation with Ben Winters, Director of AI and Privacy at Consumer Federation of America, about ​The People First Chatbot Bill​—model legislation for regulating chatbots that's been endorsed by over 70 organizations.As always, please send me feedback on today's post by replying to this email. I read and respond to every note.

Text HOG-POD with your thoughts on this episode.In this episode, we dive into the incredible world of the Bagger World Cup! Discover what this unique competition is all about, where it will be held, and when you can catch all the action live. We've attempted to answer the burning questions about the event, including how to get tickets and view the magnificent custom baggers in action. Join us for a quick-fire exploration as we unravel the details of the Bagger World Cup, including the teams, racers, the motorcycles and the venues.https://www.harley-davidson.com/gb/en/content/stories/2026-harley-davidson-baggergp-series-announcement.htmltRacing Team Instagram Linkshttps://www.instagram.com/joerascalracing/https://www.instagram.com/cecchini_racing_teamhttps://www.instagram.com/saddlemenracedevelopment/?hl=enhttps://www.instagram.com/nitiracing_bwcTicket Linkshttps://tickets.motogp.com/en/20981-americas/https://tickets.motogp.com/en/21081-italy/https://tickets.motogp.com/en/21141-netherlands/https://tickets.motogp.com/en/21071-great-britain/https://tickets.motogp.com/en/20991-aragon/https://tickets.motogp.com/en/21021-austria/

Fly rods are really important -- they're what we use to put flies in front of fish, and they help us make those flies look real, after all. But how much do you REALLY know about fly rods? Can you explain what the core features are that separate good ones from not-so-great ones? Today on Untangled, Spencer Durrant walks you through the key features he's found most anglers either don't know about, or misunderstand, and why they influence how your fly rod performs.  You'll also learn about:  How to learn about the different aquatic insects that trout eat How to build confidence in your skills out on the water Tips for casting more effectively when throwing an indicator and nymphs or streamers on your fly rod LINKS FROM THE SHOW Watch the Fly Selection Master Class - CHECK IT OUT How to Roll Cast and Water Load - CHECK IT OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE

It's February! That means things are changing a bit on the fly fishing front, and we've got you covered. With this month's Untangled Fly Fishing Report, you'll learn about what bugs are most active in February, the best flies to match those hatches, and some tips and tricks for the different conditions you'll run into this time of year.  LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT Get the FREE Year-Round Hatch Chart - CHECK IT OUT Browse VFC's February Flies - CHECK THEM OUT

FOLLOWING JESUS If you are making a decision to follow Jesus, Click here: https://www.xrchurch.com/new-life-in-jesus PRAYER You can share your prayer request or praise report by clicking here: https://www.xrchurch.com/prayer JOIN US IN PERSON For location & service times https://www.xrchurch.com/visit GIVE Thank you for your generosity! To worship the Lord through your giving and support the growth of what God is building through Crossroads Church, click here: https://www.xrchurch.com/give 

Generosity can begin to flow from our hearts when we stop asking money to do what only God can do.

Clutter is often treated like a motivation problem but what if it's really a systems problem?

Have you ever wondered just how effective fly fishing from a drift boat is? Are float trips worth the money? Do you ACTUALLY catch more fish from a boat, or do you only catch them in front of wading anglers who rarely, if ever, get to float the river?  All those questions - and more - will be answered on this episode of Untangled. Alex Stulce joins Spencer Durrant to talk about the pros and cons of wade fishing vs fishing from a boat, and a bunch of stories are shared just for good measure. You'll end the show with a firm idea of what style of fishing best matches your goals out on the water.  You'll also learn about:  How light and temperature impact fish How Spencer and Alex would rig up for and fish a small pond with off-color water How to fly fish rivers with restrictions on your tackle  LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE VIDEO - How We Fish: Nymphing - CHECK IT OUT

Do you need to tie picture-perfect flies in order to catch fish? Or should you focus on tying them to be a bit "buggy" (which is fly-fisher for "messy)?  Today on Untangled, Spencer Durrant walks you through why most fly tiers are too hard on themselves - especially beginners - and the few things fish actually care about when deciding to eat your fly.  LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT

Hi there,Welcome back to Untangled. It's written by me, ​Charley Johnson​, and ​supported​ by members like you. This week I'm sharing my conversation with Miranda Bogen (Director, AI Governance Lab, Center for Democracy & Technology) about what happens when your AI assistant becomes an advertiser.As always, please send me feedback on today's post by replying to this email. I read and respond to every note.Don't forget to sign up for ​The Untangled Collective​ — it's my free community for tech & society leaders navigating technological change and changing systems, and ​the next event is coming up!

Is fly tying worth the cost and the hassle? Sure, you can tie up specific, custom flies, but wouldn't it just be cheaper to buy flies instead? Well, maybe, but we shouldn't really worry about economics here, because if fly fishing were based on good financial decisions, none of us would be doing it.  Instead, you shoudl think about the on-the-water benefits you'll get from tying your own flies. You WILL become a better angler by tying. The question utlimately comes down to how much you want to improve. This week on Untangled, you'll learn how and why fly tying can improve your skills.  You'll also learn about:  How to tell if a new fly rod is the right one for you The different characertistics to look for when buying fly rods The value of swinging flies at the end of your drift, and the role soft hackles have in fly fishing Why Spencer never uses split shot on dry-dropper rigs, and avoids it as much as possible anywhere else LINKS FROM THE SHOW Browse the VFC Tying Packs - CHECK THEM OUT VIDEO - Beginner Fly Tying Masterclass - WATCH IT NOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE

There's one thing that brings anglers of every stripe together - a good fish story. This is the first in a new series of podcasts from Untangled that'll tell stories every angler, from the saltwater fanatic to the panfish lover, will relate with and appreciate.  This week's story is about a little cutthroat creek, tucked high in the mountains, that suddenly vanished. Along the way, you'll learn about the area's storied history with fish stocking, hear about a cutthroat eating a mouse fly, and why it's worth it to explore and look for new-to-you fisheries. 

FOLLOWING JESUS If you are making a decision to follow Jesus, Click here: https://www.xrchurch.com/new-life-in-jesus PRAYER You can share your prayer request or praise report by clicking here: https://www.xrchurch.com/prayer JOIN US IN PERSON For location & service times https://www.xrchurch.com/visit GIVE Thank you for your generosity! To worship the Lord through your giving and support the growth of what God is building through Crossroads Church, click here: https://www.xrchurch.com/give 

This week! Liv, Candace, and Jeremy are joined by licensed marriage and family therapists Sekayi Edwards, founder of Hidden Quest Therapy, and Perry Clark, therapist, podcaster, and founder of Untangled & Grow Counseling. Sekayi and Perry share their origin nerd stories and what first drew them into the therapy profession, reflecting on their personal journeys and experiences working as POC therapists within the mental health field. The conversation explores the realities of medical racism, its impact on care, and why representation and trust matter so deeply in therapeutic spaces. The episode also dives into Sekayi's journey with music therapy, highlighting the power of creative approaches to healing and how therapy can take many different forms depending on the individual. Links mentioned in this episode include: Hidden Quest Therapy at https://www.hiddenquesttherapy.com  Instagram at @hiddenquesttherapy Untangled & Grow Counseling at https://untangleandgrowcounseling.com Perry Clark's podcast -  Untying Knots: Minds and Souls Untethered. Also - did you miss out on our first

Midges are a go-to fly in the winter, but how do you know which of the 8 billion midge patterns to pick? There's so many to choose from, and it feels like they're always dropping new ones, too!  Well, I took the time to simplify my own midge selection down to just a handful of patterns. Doing that helped me fish what I rig up with more confidently, but it also made choosing a fly A LOT eaiser. I spend less time worrying about my fly choice, and more time fishing. So, this week on Untangled, you'll learn what those 7 midges patterns are, and why they're the ones I so highly recommend.  You'll also learn about:  How to control your hookset so you don't end up tangled in trees and bushes How to set the hook properly so you lose fewer fish The basic skills a fly angler needs to learn in order to progress quickly The one skill every fly angler needs to posses How to tell if small rivers and streams have fish in them LINKS FROM THE SHOW Browse Our Fly Collections - CHECK THEM OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE VIDEO - How to Cast A Fly Rod - WATCH IT NOW VIDEO - How to Make A Roll Cast - WATCH IT NOW

If you want to make 2026 the year you take some giant leaps in your fly fishing abilities, then you should seriously consider keeping a fly fishing journal. Writing down what happens on the water, what flies you used, the weather, the water conditions -- it will all help you understand the interplay between various factors on the water, and it'll help you learn from both your successes and your failures. Today on Untangled, Spencer will walk you through the key details to write down, and how you can use this simple tool to help improve your experience on the water.  LINKS FROM THE SHOW Join our FREE Fly Fishing Group - CHECK IT OUT  

There's more to trout fishing than rainbows, browns, cutthroats, and brookies. There's all sorts of interesting trout out there, just waiting for you! But when you get the chance to fish for these lesser-known trout, you'll probably get hung up on one thing: what flies do you need? Are there top-secret patterns that only work for these fish, but locals won't tell you about unless you buy 'em the right 12-pack? This week on Untangled, you'll learn about some of the rare trout species on the planet, and the flies we use to catch them.  You'll also learn about:  Pros and cons of having multiple reels and spools with different line options on them Why your fly line sometimes gets stuck in your rod guides, and how to fix that with the nail knot Does hook gap size matter when fishing with streamers? Why you should let your streamers "die" when they initially get tagged by a trout What a short-strike is  LINKS FROM THE SHOW Get the FREE Year-Round Hatch Chart - CHECK IT OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE

This is the first-ever bonus episode of Untangled! Starting in 2026, we're dropping two episodes of your favorite fly fishing podcast every week! And this first episode is a new format we'd love some feedback on. At the start of each month, we're going to do a monthly fly fishing report. You'll learn what bugs are active, how to fish that month, tips and tricks for dealing with water conditions, and the fly patterns we recommend.  Not every episode of our extra show will follow this format. Some weeks will be interviews, others will be deep-dives into one topic, and others will be story-driven. But we'd like the first episode each month to be full of actionable information that'll help y'all out on the water. So if you like this format, and want to hear more of it, please let us know!  Finally -- this bonus episode of Untangled is ONLY available in audio format. You won't find this content on YouTube, Instagram, or any other social media.  LINKS FROM THE SHOW Get the FREE Year-Round Hatch Chart - CHECK IT OUT Browse our 3-Pack Fly Collections - CHECK THEM OUT 

FOLLOWING JESUS If you are making a decision to follow Jesus, Click here: https://www.xrchurch.com/new-life-in-jesus PRAYER You can share your prayer request or praise report by clicking here: https://www.xrchurch.com/prayer JOIN US IN PERSON For location & service times https://www.xrchurch.com/visit GIVE Thank you for your generosity! To worship the Lord through your giving and support the growth of what God is building through Crossroads Church, click here: https://www.xrchurch.com/give 

Every angler loves a good fishing story, even if we tend to stretch the truth sometimes. But those stories are good for more than just reliving old times. You can learn A TON from your best catches, including exactly where and how you can improve. So, this week on Untangled, Spencer shares some stories (from VFC team and Skool members) about the best fish of 2025, and the lessons learned along the way.  You'll also hear about: How to tell if you're setting the hook too early or too late How to improve your hook set to lose fewer fish Why super-cheap fly rod combos generally aren't worth the money How to think about sneaking up on fish How much casting angles matter to your success LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE

Have you ever had one of those days on the water where nothing seems to go right? You can't tie a decent knot, you lose all your flies, and you end up not catching fish? When it gets rough like that, what do you blame? Nature? Yourself?  Your answer to that quesiton likely exposes the kind of angler you are, and can help you learn how to become an even better one. This week on Untangled, Spencer shares stories and tips about the times his ego has gotten in the way of catching fish, and how you can avoid that same problem.  You'll also learn about:  Why certain fly lines perform better on some rods than others The reality of being a fly fishing guide How to fish narrow, deep pools in tight canyons  LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE

In this episode, Katie talks with Charley Johnson about his leap into independent work through his newsletter, Untangled, and what it takes to build a life and career outside traditional structures. Charley breaks down how power actually moves through technology, why many leaders still misread the systems they operate within, and how imagination—not just strategy—shapes better futures. He shares the blind spots he sees most often in tech and policy, the role community plays in sustaining meaningful change, and how AI fits into the broader landscape of systems transformation. Charley closes with an honest reflection on success—what he's letting go of, what he's moving toward, and why metrics alone will never tell the full story.Learn more about Charley's upcoming workshops: 1) Mapping Your System: How to Navigate Power, People & Change in Uncertain Times and 2) Beyond the Principles: How to Make Responsible AI Real, A 3-Part Intensive for Tech & Society Leaders.Takeaways* Independent work can be both disorienting and deeply energizing.* Power in tech often operates invisibly, yet shapes outcomes everywhere.* Building community is essential for meaningful, sustainable change.* Many leaders misinterpret data as neutral rather than value-laden.* Technology must be aligned with a clear, intentional vision of the future.* Cynicism limits possibility; curiosity expands it.* AI is a tool—not an answer to systemic problems.* True success is grounded in fulfillment and relationships, not just scale.* Understanding systems is essential to influencing them.* Imagination is a critical—yet underrated—skill in tech and policy.Chapters* 00:00 Mapping Power and Technology* 22:45 The Journey of Independence* 27:39 Navigating Content Creation* 33:02 Defining Success and AI Perspectives* 38:30 Building Businesses with Purpose* 39:00 Looking Ahead: Technology and Future PlanningAnchor Change with Katie Harbath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Anchor Change with Katie Harbath at anchorchange.substack.com/subscribe

There are a whole lot of reasons a fish won't eat your fly. Maybe you picked the wrong one, or you wore the wrong socks today. Or you forgot your semi-annual offering of used zebra midges for the river gods.  In all seriousness, there's often a much simpler reason fish aren't eating your fly: you've spooked them. This week on Untangled, you'll learn about how you end up spooking fish, even if you don't mean to, and a few tips for avoiding that.  You'll also learn about:  How certain fly rods are designed for use in certain situations, and what you can expect when buying a 10' 4-weight to replace a 9' 5-weight How to tie flies that are more durable The pros and cons of using barbless hooks, and using them to make multi-fly rigs  LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE EBOOK - How to Find Fish in Rivers - CHECK IT OUT

There's no NEED to stock your fly box full of hundreds of patterns, all in dozens of different sizes. Sometimes, though, a slightly different fly from what everyone else is using is just the trick to put more -- or larger -- fish in the net. This week on Untangled, you'll learn about 7 underrated fly patterns that we turn to when we need to change things up.  You'll also learn about: How to handle long stretches of getting skunked continuously, and how to grow from that How to match a fly line to your fly rod, based on what type of fishing you're doing Whether you should still fish with flies that don't look "perfect"  LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE VIDEO - Winter Fly Fishing Master Class - CHECK IT OUT GEAR - Fly 3-Packs - CHECK IT OUT

The Wahls Protocol is a diet that may reduce inflammation, oxidative stress, and mitochondrial dysfunction.  Although these are plausible mechanisms for slowing ALS progression, we discuss the fact that there are no actual data to support this hypothesis, and there are risks which are especially important to consider in people living with ALS.  

80% of a fish's diet is underwater, which means nymphing is a crazy effective way to put fish in the net. So, this week on Untangled, Spencer and Alex share everything they learned while filming their Nymphing Master Class. From insight on why fly pattern doesn't matter, to tips on picking the right strike indicator, you'll leave this episode ready to put all these tips into practice out on the water.  LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE VIDEO - Nymphing Master Class - CHECK IT OUT    

In this Advent conversation, writer and spiritual director Megan Nilsen helps us slow down, breathe deeply, and step into a deason that's often more chaotic than contemplative. Instead of chasing a perfect Advent, Megan invites us to an uncluttered posture - one that welcomes God in our limitations, our longings, and our everyday routines.    Together, we explore:  How to release the pressure of a "picture perfect" Advent What Scripture reveals about waiting, hope, and holy anticipation Why formation begins with honesty, not performance Rhythms that ground our emotions and quiet our hurried minds How to make space for God in the middle of real life, not ideal life If you're craving a season that feels more like rest than striving, presence over productivity, and sacred attentiveness instead of overwhelm, this episode will gently guide you back to the heart of Advent.    Find Megan  Instagram: @megan_nilsen Website: meganbnilsen.com

In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens. Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.comTimeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMDQualia: Go to qualialife.com/SHEMD for 50% off.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMDWhat You'll LearnHow to help teens take responsibility for self-care and safetyStrategies for guiding emotional regulation and handling big feelingsWays to navigate adolescent romance while setting healthy boundariesRepair-focused discipline strategies that teach accountabilityKey Timestamps00:00 Introduction and podcast disclaimer03:18 Talking about big feelings05:23 Navigating independence and teens using relationships to fill emotional needs10:22 Understanding self-care and responsibility for teens15:56 How to deal with punishment and set expectations with a teenager19:28  How to balance between holding teenagers accountable without stressing them out28:03 Examples of repair-focused consequences31:00 Emotional regulation and helping teens manage feelings that fit the moment49:58 How to respond when parents dismiss teen depression and anxiety55:21 How to answer when a teen says they feel depressed1:01:17 Parenting boys vs girls and applying Untangled principles1:02:10 How to access the AI resource “Ask Rosalie”Key TakeawaysAdolescents need guidance to take responsibility for self-care and safetyEmotional health is about feelings that fit the moment, not always feeling goodRepair-focused discipline strengthens accountability and problem-solvingParents can foster self-esteem through diverse sources of validation, not just romanceEarly identification of depression and anxiety is critical for healthy developmentGuest BioDr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2.Links: Instagram: @lisa.damour Facebook: Lisa Damour PhD Ask Lisa PodcastLisa's Website

Alan and Lionel are joined by documentary maker Ben Zand, founder of documentary company Zandland and co-host of the new current affairs podcast Untangled.He talks about the era of podcasts, how to reach younger audiences and what being “authentic” means in practice. Ben also shares his journey from self-shooting to the BBC, to starting his own company.He gives advice for early career journalists, including how to cope with rejection, and discusses the democratisation of media. What opportunities have opened up?Plus, the trio discuss the challenges facing the BBC, its strengths and how it must adapt to survive. Hosted on Acast. See acast.com/privacy for more information.

What gear do you ACTUALLY need for fly fishing? And what stuff is just a waste of money? Sure, that fancy reel looks nice, and you'd probably look just like Indiana Jones in that hat. But will that stuff help you put more fish in the net? Or will it just drain your wallet?  This week on Untangled, you'll learn about the gear that Spencer thinks isn't worth the cash, AND you'll get a detailed list of the essential items for your time out on the water.  You'll also learn about:  Tips for pre-tying leader onto flies to make it easier to rig up on the water How to set up a dry-dropper rig so your flies don't have drag  Advice on fishing with streamers both on the strip and under an indicator LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE The VFC Starter Packs - CHECK THEM OUT

On 30 January 1649, Charles I was led on to a freshly erected scaffold outside Whitehall's Banqueting House in London. Thousands of spectators watched in shock and awe as the king of England, Scotland and Ireland was executed as a traitor. It was the climax of one of the most destructive sagas in Britain and Ireland's history – but what led to this brutal outcome? Was conflict inevitable? HistoryExtra's new podcast series, Uprising: The Civil Wars, produced by HistFest, sees historian Rebecca Rideal chart this extraordinary story, from the first battles in Scotland to all out-war in England and Wales. Speaking to historical experts, she explores a story of shifting loyalties and devastating conflict. In this special bonus episode, Rebecca and one of those experts, Dr Jonathan Healey, spoke to Emily Briffett about why this era of history is so fascinating, and the causes and consequences of the conflict. To find out more and and listen to Uprising: The Civil Wars, subscribe now wherever you listen. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fish, especially trout, really don't care about your fly pattern. Alright, A FEW fish do. The pickiest ones, and every single trout in the Henry's Fork. But most fish care WAY more about how the fly is presented, than whether you picked the exact perfect fly.  This week on Untangled, you'll learn why presentation matters FAR MORE than pattern, and a few tips for perfecting how the fish see your fly.  You'll also learn about:  How to react when fish start jumping out of the water on lakes, and the rigs for fishing to them How to get your flies deep in the water without split shot How to cast nymph rigs with split shot on them How to find the right depth for nymphing, no matter what river you're fishing LINKS FROM THE SHOW Get the FREE Year-Round Hatch Chart - CHECK IT OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE VIDEO - How to Cast Indicators, Split Shot, and Double Nymph Rigs - CHECK IT OUT

Psilocybin is a psychedelic chemical derived from mushrooms.  It is under study for mood problems in people with ALS.  Here we review its plausible mechanisms for slowing ALS progression.  But there are no data from preclinical models, trials or case reports that currently support this benefit.  And there can be serious risks to using this chemical.

The world of fly fishing with streamers is full of weird terminology, interesting tactics, and new techniques. That makes picking it up, especially as a beginner fly angler, a bit challenging. Here's the truth, though -- streamer fishing is A LOT simpler than it appears. If you can catch fish on dry flies and nymphs, you've already got most of the skills you need!  This week on Untangled, you'll get a crash course in fly fishing with streamers. From casting to setting the hook, you'll end the show ready to hit the water with confidence!  You'll also learn about:  Why you should upgrade your fly rod as quickly as you can afford to Why your flies suddenly stop catching fish on certain pieces of water Tips for successfully fighting larger fish in rivers LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week's episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, and it's probably not what your provider has told you. They dive into why C-sections have become the default for twins in the U.S. (hint: it's not because it's safer), and how our medical system continues to over-manage what can often be a normal variation of birth. Dr. Stu breaks down what's really happening with rising twin pregnancies, how assisted reproductive technology plays a role, and why evidence still supports vaginal twin births when handled by skilled providers. You'll hear them talk about: How to find a provider who's actually experienced with vaginal twin births The real deal on ECVs, breech twins, and what “mono-mono” and “mono-di” really mean How to advocate for your birth plan even when you're having multiples If you're expecting twins, or just want to understand how broken our twin birth system has become, this episode is your blueprint for making informed, confident choices and protecting your power in the birth room. 00:00 Introduction to Twin Births 01:07 Welcome to The Birth Lounge Podcast 01:14 Black Friday Sale Announcement 02:29 The Birth Lounge Overview 09:52 Special Guest: Dr. Stu Fischbein 10:21 Challenges and Misconceptions About Twin Births 11:25 Dr. Stu's Background and Expertise 12:48 Navigating Twin Births in the Medical System 14:15 The Importance of Informed Consent 15:51 Current Landscape of Twin Births 20:49 Training and Skills in Obstetrics 35:34 Risks and Realities of Twin Births 57:29 Legislation and Training in Midwifery 59:07 Economic Incentives in Birth Practices 01:00:16 Personal Experience with Baby Gear 01:03:31 Cost Analysis of C-Sections vs. Vaginal Births 01:04:50 Hospital Policies and C-Section Rates 01:08:44 Historical Perspective on Birth Practices 01:14:08 Twin Births: Hospital vs. Home 01:20:30 Challenges in Breech Deliveries 01:24:27 External Cephalic Version (ECV) Insights 01:30:42 Timing and Risks in Twin Deliveries 01:40:07 Final Thoughts and Advice for Expecting Mothers   Guest Bio: Stuart J. Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu spent 24 years assisting women with hospital birthing and, for the last 13 years, has been a homebirth obstetrician who works directly with midwives. Since retiring from attending home births in 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts a weekly podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. Follow him on Instagram @birthinginstincts. His websites are www.birthinginstincts.com & www.birthinginstinctspodcast.com INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Stu on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS/RESOURCES MENTIONED: Check out our episode with Dr. Stu's cohost, Blyss Young (ep. 232)    Listen to episode 179 with Dr. Rixa Freeze    Here's a link to the Primitive Reflexes episode Dr. Stu references   https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0313941   www.birthinginstincts.com   https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683   www.birthinginstinctspodcast.com   https://pubmed.ncbi.nlm.nih.gov/30305050/   https://static1.squarespace.com/static/52ca1028e4b05c5f2d7b157d/t/62e02090874eae67b683bc67/1658855570428/A+Maneuver+for+Head+Entanglement+Published.pdf

You've picked a great fly, found some wonderful water, and made tons of good drifts through fishy-looking water. Everything is coming together -- except for the whole catching fish thing. So, what do you do on days like this, when NOTHING you do makes the fish notice your flies? When the fishing sucks, what's the play? Well, this week on Untangled, you'll learn how Spencer and Alex approach these tough days, and tips you can use the next time the river throws you a curveball.  You'll also learn about:  VFC's new 6-weight fly rod release, and other products in the pipeline Why we have so many different imitations of the same bug, and the value of using different flies How to decide which fishing technique (dries, streamers, nymphs) to use on any given day Tips for cold-weather fishing Tying your own leaders A few tips for fishing streamers in late fall and early winter  LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE Join the Fly Tying Mega-Kit Waitlist - JOIN NOW

Jesus, take my knotted-up faith and unravel it. Keywords: Rules; expectations; save; Savior; rescue; protection; seek. Scripture: John 3:16-17       Resource: Conversation with Jill and Derick Dillard on More Than Small Talk with Holley Gerth, Suzanne Eller, and Jennifer Watson. 

Dropping the money on a guided fly fishing trip is a serious commitment - but with the right planning, you can get the most out of your time (and money) spent on the water! Getting the msot out of a guided fishing trip really comes down to communication -- both with the guide, and yourself. This week on Untangled, Spencer (a former guide and outfitter) walks you through how to have an incredible experience with your guides! You'll also learn about: How to effectively set up and fish a double-dry fly rig What to do when your dropper nymph is pulling your dry fly underwater, but you want a small dry fly up top in your dry-dropper rig Why you need wading boots, and what features to look for when buying them The situations when you need to keep fly line off the water completely How and when to use strike indicators LINKS FROM THE SHOW Get the FREE Rigs & Knots Pocket Guide - CHECK IT OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE

If you've spent most of your time fishing on small streams, making the jump to fishing bigger rivers can be intimidating. Where do you cast? Where are the fish holding? And do they still eat the same flies they do in small streams? This week on Untangled, we'll answer all those questions, and more, as you learn the 5 key tips for fishing big rivers.  You'll also learn about:  Why you can't use a 7 or 8-weight rod for small stream fishing with dry flies How to keep fish from getting off when you're using barbless hooks How to use woolly buggers underneath indicators to mimic crawdads, leeches, and other common fish food  LINKS FROM THE SHOW Get the FREE Finding Fish eBook - CHECK IT OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE