Podcasts about Feels Like

Why It Feels Like You're ALWAYS Behind and Never Have Enough Time

What do you do when the person who loves you most says something that makes you feel shame — even when they don't mean it that way?In this episode, we answer a question from Chase Club member Ashton, who's 31 weeks pregnant and navigating the emotional complexity of a husband who keeps checking in on her workouts.We explore the gap between what someone actually says and the story we tell ourselves about it, why seasons of life demand fundamentally different things from us, and how to communicate your real needs clearly and without judgment.

Do you ever open your Bible feeling more obligated than excited? In this episode, Ellen Krause talks with Cara Ray about how to move beyond checking a box and rediscover the joy of meeting with God. If your quiet time has felt dry, rushed, or like another task on your to-do list, this conversation will encourage you.In this episode, you'll learn:Why Bible reading can start to feel like a duty instead of a delightHow God uses discipline to lead us into deeper joyWhat it means to find rest and renewal in God's WordHow understanding your identity in Christ changes your relationship with HimWhether you're feeling spiritually tired or simply longing for a deeper connection with God, this episode will remind you that His Word is a gift.Check out Cara's book, The Pursuit of Holy Leisure!Resources:Celebration of Discipline | Union with Christ | Cara-Ray.com | MyWritersBloc.com | John MacArthur Study Bible | College ruled spiral notebook | ESV Bible journaling notebooks | Bible Gateway | Blue Letter Bible | Precept AustinScripture referenced:1 Corinthians 10:31 | Psalm 139:23-24 | Ephesians 1:3-14 | Matthew 11:28-30 

Do you catch yourself resenting opportunities others get, even when they're designed to increase fairness or diversity? In this episode, I answer a listener struggling with scarcity thinking at work and explain why it's the thought, not the circumstance, that creates anxiety and resentment. You'll hear how women are socialized to wait for rewards instead of creating them, and why taking responsibility for your own success lets you see opportunity and achievement as something you generate, not something handed out.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/511Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/

On this weeks bestie advice segment... she lost the only dad she knew at 12 and raised herself and two sisters while her mum checked out. Years later comes the tearful apology — but it lands like someone clearing their own conscience. Can you ever fully heal a mother wound when the one who caused it may never truly change?See omnystudio.com/listener for privacy information.

What if lasting spiritual transformation isn't about trying harder?In this opening episode of our Become New series, John Ortberg introduces Dallas Willard's classic The Renovation of the Heart and explores Jesus' invitation to become people whose lives are transformed from the inside out. Rather than focusing on behavior modification, this conversation examines the deeper renovation of the heart, the nature of spiritual thirst, and the promise of living water that satisfies our deepest longings.If you've ever felt stuck, spiritually dry, or frustrated by repeated attempts to change yourself, this episode offers a hopeful vision of how genuine transformation happens through life with Jesus.Subscribe for the rest of this 15-part journey through The Renovation of the Heart as we explore what it truly means to become new.

In this episode, Lisa explores resilience, habit change, and the internal conflict that arises when pursuing intentional weight loss. She shares updates from her ongoing conversations with Bob, highlighting how nervous system regulation, habit formation, and “dad mode” reparenting become more accessible over time. Lisa expands the conversation into boundaries with self, the difference between present‑you and future‑you responsibilities, and how to separate emotional meaning from neutral data when tracking food or behavior. She explains the “finish the sentence” tool to dismantle shame‑based interpretations, clarifies the math of fat loss, and shows how healing the masculine energy behind discipline allows structure to feel safe rather than punitive.Topics Include:Judgment vs. AwarenessCalorie Deficit BasicsHealing Shadow Masculine EnergyMeeting Fear With Love[4:25] Lisa revisits her conversations with Bob and shares his progress with “good breathing,” noting that ten weeks of nervous‑system work has nearly replaced old programming. She explains Bob's insight that reparenting doesn't require constant vigilance—only 10–20% of moments need active “dad mode” once habits stabilize. Lisa describes habit formation explaining how routines become neural pathways, reducing the emotional labor of reparenting.[8:44] Lisa expands the boundary concept showing how the phrase applies not only to others but also to future versions of ourselves. She explains timeline boundaries using her move from San Diego to New York to illustrate this. Lisa describes intuitive action emphasizing that clarity in the present doesn't require knowing what comes next.[14:19] Lisa revisits neutral awareness explaining how neutral questions (“What did you eat?”) can feel like judgment when filtered through old narratives. She explains calorie deficit basics clarifying that fat loss requires a deficit, achieved through input, output, or both. She describes emotional conflation showing how “I ate too much” becomes “I'm unlovable” when meaning‑making takes over. She explains aligned boundaries describing how saying no to dessert can be about maintaining a deficit—not about earning love.[27:18] Lisa reframes behavior change showing how choices rooted in desire for fat loss feel different than choices rooted in fear of unworthiness. She reinforces neutrality reminding listeners that calorie math is not a referendum on worthiness. She uses a travel analogy explaining that certain tasks are simply required to reach a destination.[31:06] Lisa transitions to masculine energy explaining that discipline becomes safe when the energy behind it is healed. She introduces the core theme showing how remembering intentions dissolves punitive energy. Lisa acknowledges deeper work explaining that sometimes fear requires more than cognitive reframing.[44:00] Lisa highlights the importance of knowing your why, explaining that remembering the intention behind a choice dissolves punitive energy and prevents slipping into old diet‑culture trauma. She reframes behavior change, explaining that choices rooted in desire for fat loss feel grounded, while choices rooted in fear of unworthiness feel unsafe and chaotic.[50:00] Lisa explains how discipline becomes safe when the energy behind it is healed and no longer punitive or controlling. She explains that remembering intentions dissolves fear and prevents slipping into drill‑sergeant energy. Lisa wraps the episode by explaining that the next chapter will continue exploring how to meet fear with love while building sustainable habits.Join Us on Patreon! LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Helado Tropical ("tropical ice cream") is a collaboration between Helado Negro, the experimental pop project of Ecuadorian-American singer/songwriter Roberto Carlos Lange, and Reyna Tropical, which is the work of the Mexican-American musician Fabi Reyna (also of the cumbia band Savila). Created out of openness and spontaneity, and nearly “telepathic communication” in the studio. there is a tenderness and intimacy that feels like “summer's warmth on a Sunday” to their debut record. Helado Tropical shares some of their new languorous and inviting groove-based Latin pop, in-studio.  Set list: 1. Tocando 2. Sensacion 3. Soledad Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever put in real work - actual approaches, actual reps, real results and then wondered if this is just what it looks like forever? Or maybe you've got a solid social circle, you're around attractive women, and you're still going home alone most weekends.If either sounds familiar, there's a conversation we need to have about the 2 phases of this game. Most guys only ever figure out one.In this episode I break down what hunting and farming actually mean, why skipping hunting turns you into an orbiter in your own social circle, what the hunting phase builds that nothing else can, the story of George who went from committed day gamer to a social life where cold approach became optional, and the 4X multiplier framework that ties it all together.The goal isn't to become the best cold approacher on the street. It's to build a world where cold approaching is optional.───────────────────────────Free Dating Protocol: https://www.innerconfidence.com/Book a call with Robbie: https://www.innerconfidence.com/community───────────────────────────Connect with Robbie:Instagram: https://www.instagram.com/robbie_kramer/TikTok: https://www.tiktok.com/@robbie.kramerYouTube: https://www.youtube.com/innerconfidence───────────────Free Dating Protocol (link at bottom of the page) :https://www.innerconfidence.com/Book a call with Robbie:https://www.innerconfidence.com/community───────────────────────────Connect with Robbie:Instagram: https://www.instagram.com/robbie_kramer/TikTok: https://www.tiktok.com/@robbie.kramerYouTube: https://www.youtube.com/innerconfidence

My Eat Big Get Lean Cookbook, 300+ Recipes & Meal-Plans, Workout Programs, Daily Coaching and more inside my Dream Life Society (try 7-days free): https://www.skool.com/dream-life-society/about

In this episode, I explore one of the deepest patterns I've uncovered after years of coaching founders, CEOs, entrepreneurs, and executives: the insecure overachiever. We unpack why so many successful people unknowingly tie their worth to achievement, why nothing ever feels like enough no matter how much money they make or success they achieve, and how this hidden pattern quietly steals their peace, presence, relationships, and fulfillment. If you've ever wondered why you can't slow down, why you're constantly moving the goalposts, or why success still feels strangely empty despite everything you've accomplished, this conversation may help you understand what's really driving you—and how to finally break free from it. In this episode, you'll learn: Why achievement becomes emotional regulation The hidden belief driving the insecure overachiever Why success never feels like enough How busyness becomes emotional avoidance The real reason high achievers constantly move the goalposts Why external success can never create internal worth How to stop asking achievement to answer the wrong question A practical framework to create fulfillment instead of endlessly chasing it If you're successful on paper but still feel restless, disconnected, anxious, or like nothing you accomplish is ever enough, this episode will challenge the way you think about ambition, achievement, and what you're really chasing. Listen now. Time Stamps: 00:57: The uncomfortable question every successful person is secretly trying to outrun 7:50: "What are you running from?"—the question that changed everything years later 12:08: The hidden addiction that's quietly controlling your confidence and self-worth 16:28: The expensive pattern that keeps successful people chasing more while feeling emptier 18:34: Why your Ferrari, Rolex, and bigger bank account will never fill the hole 19:30: The belief you learned as a child that's still running your life today 21:47: The simple exercise that helps you stop chasing success and start feeling fulfilled I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.

There are some relational tensions that don't have clean answers.Not because you don't want resolution — but because the path to resolution isn't fully in your control. And if you have ever experienced a strained relationship with a parent, you know the weight that comes with it. The history. The repeated attempts. The hope that this time will be different — followed by disappointment when it isn't.And then grief happens. And you simply don't have the capacity to keep showing up the same way you always have. So you pull back. Not as a statement — but as survival. And over time, that distance starts to raise questions: Should I be doing more? Am I wrong for not reaching out? Is this a boundary — or is this disobedience?In this episode of Just Nona, I'm answering a heart question from a listener named Candy, who went no contact with her mother after the death of her youngest son — not as a decision, but as a response to grief. Two years later, she is carrying guilt and shame for not initiating reconciliation, while also holding a quiet word from God to be still.This is one of the most layered conversations we have had on this show. And it deserves a real, honest answer.We talk about:Why grief diminishes your relational capacity in ways that are neurological, not just emotionalThe critical difference between reconciliation and repair — and why confusing the two keeps people stuck in cyclesWhy the absence of repair is actually the absence of repentance — and what that means for the relationshipHow guilt and shame distort identity by convincing you that access equals obedienceWhat Romans 12:18 and Ecclesiastes 3:7 actually say about the conditions for peace and the wisdom of silenceHow to discern the difference between conviction from God and conditioning from your pastAnd what obedience actually looks like when God says be stillYou are not a bad daughter for having limits. You are a grieving person who ran out of capacity. And distance is not always disobedience — sometimes it is exactly what God ordered.Order my books at:https://www.nonajones.com/booksListen to Just Nona PodcastNew episodes drop every Monday!https://nonajones.com/applehttps://nonajones.com/spotifyhttps://nonajones.com/amazonPartner with Nona Jones Ministries:If God moves you to support this ministry, you can give here:https://www.nonajones.com/giveFor questions, email lola@nonajones.com.Connect with me:https://www.nonajones.comhttps://www.instagram.com/nonanotnorahttps://www.facebook.com/NonaNotNora

Why do we make choices today that we know will make life harder tomorrow?In this Think Thursday episode, Molly explores the science of temporal discounting and future-self continuity—and why the person who will experience the consequences of our choices can sometimes feel more like a stranger than an extension of ourselves.You'll learn:Why immediate rewards often feel more compelling than meaningful future benefitsHow connected you feel to your future self can influence your decisionsWhat researchers discovered by showing people age-progressed images of themselvesHow episodic future thinking makes tomorrow's rewards feel more realA simple “future-self handoff” practice that can make life easier for the person you'll be tomorrowThe goal isn't to sacrifice every pleasure today for some idealized future version of yourself. It's to build a more thoughtful relationship between present-you and future-you—one small act of consideration at a time.Key takeaway: You don't need perfect discipline to make better long-term decisions. Sometimes you simply need to remember who you're making them for. ★ Support this podcast ★

Does your company have a strategy or just a list of ambitious goals?   Most leadership teams spend hours discussing growth targets, priorities, and future vision, but very few spend enough time identifying the real obstacles preventing success. In this episode, we unpack Richard Rumelt's powerful approach to strategy and explore why focus, disciplined problem-solving, and tackling the "crux" of your biggest challenge are what separate effective leaders from everyone else.   By listening to this episode, you'll discover: Why ambition, goals, and strategic plans are not the same as having an actual strategy. How to identify the single "crux" problem that's preventing your organization from making meaningful progress. A practical framework for creating focus, making difficult decisions, and allocating resources where they'll create the greatest impact.   Press play now to learn how simplifying your strategy and solving the right problem can dramatically improve your leadership and your organization's results.   Listen to the interview with Richard Rumelt on the Inside the Strategy Room Podcast   Download the pdf summary  Why bad strategy is a "social contagion"   At Bradley Hartmann & Company, we help construction teams improve sales, leadership,  and communication by reducing miscommunication, strengthening teamwork, and bridging language gaps between English and Spanish speakers. To learn more about our product offerings, visit bradleyhartmannandco.com. The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems—whether you're leading a crew or managing an entire organization. Have topic ideas or guest recommendations? Contact us at info@bradleyhartmannandco.com. New podcasts are dropped every Tuesday and Thursday.   This episode is brought to you by The Construction Spanish Toolbox —the most practical way for construction teams to learn jobsite-ready Spanish in just minutes a day over 6 months.      

Do you ever feel like your body has betrayed you or that it's the one thing standing between you and the family you've been dreaming of? When you're struggling to conceive, it's easy to believe your body is broken. But that belief doesn't just affect your emotions it can also influence your nervous system, stress hormones, and the reproductive pathways that support fertility. In this episode you'll... -Understand how feeling at war with your body can keep your stress response activated and impact your fertility.-Discover why your fertility journey may be reopening old wounds around body image, self-worth, and perfectionism and how recognizing this can change your healing.-Learn a simple daily practice to help shift from fighting your body to partnering with it, creating a stronger foundation for your fertility journey.Press play now to discover how changing your relationship with your body can become one of the most powerful steps you take toward supporting your fertility and preparing for a healthy pregnancy.

You find the strategy everyone swears by, you sit down to do it, and it feels wrong. Not hard. Wrong. Like wearing a coat that doesn't fit. So you push through, it never clicks, you quietly let it go, and you add it to the pile of evidence that maybe you're just not cut out for this. You're not. It just wasn't built for you. In this episode I share the sentence I keep hearing from founders at every stage, in every industry, with nothing in common on paper: nothing feels like me. Four different women. Same line underneath all of them. And every single one of them blamed herself instead of the strategy. Here's what's actually happening. Every framework you've been sold was designed around how that person is wired. It felt natural to them because it was natural - for them. You ran it through completely different wiring and it felt alien, because it was. That feeling you kept reading as your own inadequacy was accurate data the whole time. In this episode: The sentence four different founders said without realising they were all saying it The two conclusions everyone reaches when a strategy doesn't fit, and why both are wrong Why "I run out of steam" is information, not weakness The real-time example of me nearly buying a content-planning course last week, and how I caught it The element-fit tool - how to find your dominant element right now, cold, even if you've never looked at your birth chart How fire, earth, air and water each get mis-sold, and what each one actually needs The one question to ask any strategy that keeps not sticking: who was this built for? Your move this week: take the strategy you keep forcing yourself to follow. Don't ask why you can't stick to it. Ask who it was built for. If the answer isn't you, put it down. Want to see your actual wiring instead of guessing at it? The Cosmic Blueprint maps your full elemental balance and the design underneath it, so you can stop auditioning other people's strategies. Get yours here: https://abranchofholly.thrivecart.com/2026/  Take the free Capacity Leak Assessment: https://hollybray.com/capacity/ 

How could Klal Yisrael look at everything Hashem had done for them—the miracles of Mitzrayim, Krias Yam Suf, the mann in the desert—and conclude: “Hashem hates us”?And why did one night of misplaced tears become a night of crying for generations?In this shiur, delivered at Michlelet NCSY, Rav Burg explores the deeper wound behind the sin of the Meraglim. Their fear was not merely that they would lose the battle for Eretz Yisrael. Beneath their fear was shame—the belief that because of their past, they were no longer worthy of Hashem's love.When a person believes he is unworthy of love, even love itself can begin to feel threatening. Care is reinterpreted as rejection. Guidance feels like punishment. A gift feels like a trap.The tears of that night revealed a profound breakdown of trust between Klal Yisrael and Hashem. That wound did not disappear. It continued producing distance, exile and tears throughout Jewish history.Tisha B'Av is therefore not only about mourning what was destroyed. It is about repairing the deepest rupture of all: learning to believe that even after failure, we are still loved—and allowing that love to bring us home.

Sermon preached on Wednesday Evening from Job 10 on 7/15/26 by Pastor Funkhouser at First Baptist Church of Easton.Welcome to those joining via Podcast, we are glad to have you join us. If you are ever in the Easton Area, we would love to have you visit us!If you care to support the ministry, visit us at firstbaptisteaston.com, click Donate. https://app.aplos.com/aws/give/FirstBaptistChurchofEaston

Greg Swartz joined Ken Carman and Anthony Lima and discussed the latest news on the LeBron and his potential destinations for the 2026 season. He breaks every team that has been discussed as a front-runner for the super star and which destinations seem most likely, as well as what adjustments the Cavaliers roster will need to make if LeBron comes back to Cleveland.

In this episode, Patrick Teahan, MSW, explores the hidden psychological barriers that prevent childhood trauma survivors from reaching their personal and professional goals. While often labeled simply as imposter syndrome, this struggle is rarely just a lack of confidence. Instead, it is a complex intersection of survival mechanisms, unresolved grief, and toxic family system dynamics. Patrick breaks down four specific patterns that keep survivors anchored in familiar dysfunction rather than risking the vulnerability required for success.What You Will Learn:The Suffering Trap: Understanding the paradox of having a high tolerance for familiar pain but a low tolerance for the new discomfort necessary for growth and change.Perfectly Incapable: How toxic family branding and assigned roles (such as the scapegoat or the laborer) disconnect survivors from their true capabilities and establish invisible ceilings.Can I Keep Up the Facade?: The pervasive anxiety that success is fragile and the distorted belief that anything less than perfect, unwavering effort makes you an imposter.Why Bother?: How the heartbreak of not being seen or celebrated by an apathetic or abusive family of origin neutralizes the drive to achieve major life milestones.Personal success is highly subjective, whether it means getting out of debt, pursuing an advanced degree, or simply living with more calmness instead of operating in messy survival mode. By recognizing how a wounded inner child confuses new discomfort with a literal threat to survival, survivors can begin to rewrite these outdated narratives. Healing involves seeking safe, external mirroring to build a grounded sense of self and reconnecting with your inherent capabilities. Join the Healing Community!Join the Monthly Healing Community Membership

Enormous wildfires have engulfed parts of Northwestern Ontario; a wilderness guide tells us about his escape, and worries about the fate of the lodge where he works.MPP Sol Mamakwa says the devastation is unimaginable – and that First Nations communities in the path of the fire have been hit especially hard. An Edmonton man who survived a deadly gas explosion caused by a car crash tells us why he went back inside his building, knowing he might not come back out.When cats lick each other, it's mass adorbs, but a new study suggests it's not always a sign of love – it's sometimes just another form of cattiness.While visiting for the World Cup, Scottish fans fell in love with Boston and vice versa -- and now, the city of Glasgow is joining the affectionate pile-on by sending an affection pylon. A Florida restaurant is encouraging the hunt for invasive snakes by accepting Burmese pythons as currency – and in return, serving you a pizza topped with snake bits.As It Happens, the Wednesday edition. Radio that's always time well serpent.

After I gave birth, something shifted.Not just in my life. In the way I saw everything I had been doing online.It was like a veil lifted. And suddenly I could see it so clearly — the performing, the posturing, the constant output, the launches, the polished version of myself I had been putting out into the world. And underneath all of it was this quiet, uncomfortable truth: I wasn't building from who I actually was. I was building from who I thought I was supposed to be.This episode is that conversation. The one I've been sitting with. The one I think a lot of moms in business need to hear — especially the ones who feel like the internet is a lie after they give birth, like everything they were doing before suddenly feels hollow.Because that feeling isn't a sign that you're broken. It's a sign that you've finally woken up.IN THIS EPISODE— Why so many moms feel like the internet is a lie after giving birth — and what that veil-lifting moment is actually telling you— How I realized I was putting on a show in my business and what I was really trying to avoid by staying busy— The difference between performing your life online and actually expressing it — and why one converts and one exhausts you— Why slowing down felt terrifying and what happened to my connection with my audience and my work when I did— What surrender, self-trust, and alignment actually look like in a real business — not the spiritual bypassing version— The question worth asking if your life doesn't feel right: what if the next step isn't doing more, but becoming more honest about who you are now?My views went down. My connection went up. And that trade was worth everything.

Most video production company owners can quote a hundred jobs and still freeze on every one. This is the first of a seven-part run on the thing your clients quietly wrestle with most: getting paid properly. If you run a video production business and every quote still feels like a guess, this episode names why and hands you the fix. The problem was never the number. It's that there's no method underneath it.Inside this episode:Why experience never cures the quoting freeze, and what actually doesThe four-part cost-of-delivery method that turns video production pricing from a feeling into a calculationThe costs most owners leave off a quote: their time, gear, overhead, and marginHow to set a floor you can explain, so you stop folding the moment a client leans on your day rateThe one move this week that exposes the gap between what you charge and what the work truly costsDen Lennie has spent eight years coaching more than 178 video production company owners to add over $52M in combined revenue, with average client growth around $292K in eighteen months.https://denlennie.com/growth-strategy-sessionLearn about the VBA Elite Boardroom here: https://denlennie.com/mentoringMentoring options : www.denlennie.comConnect with Den on Instagram: https://www.instagram.com/den_lennie

Greg digs into Isaiah 1:1-18 in this summer series! You might feel like your life has burned to the ground and all that's left is ashes. There is HOPE in this broken world. Tune in as Greg shares some of that hope! ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

Jen Rulon is a TEDx speaker, endurance athlete, midlife transformation coach, and author of the upcoming memoir Where the Morphos Dance: One Woman's Journey Through Divorce, Sobriety, and Self-Return. From multiple Ironman finishes to a successful career and marriage, Jen had built a life many people admired. But beneath the surface, she was slowly losing herself.After getting sober in 2019, Jen began listening to the voice she had ignored for years. Within two years, she left her marriage, boarded a one-way flight to Costa Rica at age 51, and started over.In this powerful conversation, we talk about:- The signs you're disappearing inside your own life- Why so many women become experts at pretending they're “fine”- Sobriety, self-discovery, and telling yourself the truth- Finding the courage to leave what no longer fits- Rebuilding identity after divorce - Jen Rulon's coaching philosophy which is built around the 4 M'sJen's story is a beautiful reminder that it's never too late to choose yourself and begin again.Follow Jen~Website: https://jenrulon.com Instagram: @coachjenrulon https://www.instagram.com/coachjenrulon/ Facebook Page: Coach Jen Rulon MS https://www.facebook.com/CoachJenRulonMS/ LinkedIn: Jen Rulon https://www.linkedin.com/in/coachjenrulon Threads: @coachjenrulon https://www.threads.com/@coachjenrulon/ TikTok: @coachjenrulon https://www.tiktok.com/@coachjenrulon Rise Strong Blueprint: https://jenrulon.myflodesk.com/blueprint

Sin promises freedom, but Jesus is the only One who can actually give it.

Does it feel like life is moving faster than ever? In this encouraging episode, Julie shares a fresh biblical perspective on the passing of time and offers practical ways to slow your heart, notice God's faithfulness, and treasure the season you're living right now instead of wishing you could go back. Join Abundant Life Mentor, Julie Lefebure, each Tuesday as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insights. Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/.Support us on PayPal!

The mood right now is identical to late 2022. The headlines are the same. The panic is the same. But the world around bitcoin looks nothing like it did back then.Jordan's back after six weeks off the tools — not because things have calmed down, but because this moment feels too familiar to ignore. This solo episode walks through why the current sentiment mirrors the last bear market bottom, what's changed beyond recognition since then, and why going quiet and building is exactly the right move right now.

Why does something as simple as posting online, sending an email or sharing your work sometimes feel so much bigger than it should?In this solo episode, I'm sharing what I witnessed inside the first round of Brave, my two-week visibility experience, and the powerful pattern I noticed across more than 70 business owners.So many people arrived feeling like they were the problem. Like they were overthinking again, procrastinating again, getting in their own way again, or somehow failing at visibility because it didn't feel easy.But what if visibility feeling hard doesn't mean there's something wrong with you?In this episode, I talk about the mental load that can build around even the smallest visibility actions, why we so often turn that struggle into a personal failing. I share the two things I noticed that seemed to help people move from circling around the thing to finally taking action - and why one of them surprised me more than I expected.If you've ever had a post sitting in drafts, an email you keep putting off, an offer you haven't shared, or a story you know you want to tell but can't quite bring yourself to say out loud, this episode is for you.Because maybe the question isn't, “What's wrong with me?”Maybe there's a much more useful place to start.Listen to this episode if:You've ever felt like visibility should be easier than it is.You find yourself circling around simple actions for far longer than the action itself would take.You're tired of calling yourself inconsistent, flaky or your own worst enemy.You've been doing lots of inner work, but still feel stuck when it comes to showing up.You want a kinder, more useful way to understand why visibility can feel so exposing.Join the waitlist for Brave, my 2-week visibility experience grounded in Positive Psychology:Find out more about my Visibility Retreat in Sussex this September. Connect with Vicki:Take the visibility archetype quizFollow me on Instagram: @iamvickiknightsCheck out my websiteReady to work together?Book a branding photo shoot with meFind out about my visibility coachingGrab The Confidence Toolkit for just £15Get my self-paced course, UNCOVER YOUR MAGIC (Use the code SHOWING UP for 10% off)

In this episode of Your Quiet Moment, we talk about the kind of tired that sleep cannot fix — the exhaustion that comes from resting with guilt, from performing the motions of rest while your mind stays in overdrive.If you have ever taken a day off and still felt drained, this episode is for you. We explore why rest is not the opposite of work but the foundation of it, and why honoring your limits is not weakness — it is wisdom.A quiet invitation to rest without apology. You have earned this.

Have you ever felt like you're carrying everything?Your family's emotions.Your marriage.Your business.Your finances.Your future.For years, EJ believed it was his job to hold everything together. The result wasn't more peace—it was more pressure, striving, and a growing inability to receive love, joy, and even rest.In this deeply personal conversation, Tarah interviews EJ about the inner work he's been doing over the past several months. What begins as a conversation about journaling, gardening, and daily practices becomes something much deeper: uncovering the old beliefs that quietly shaped his identity for decades.Together they explore:Why everything started feeling like an assignment.The hidden belief that everything was his responsibility.The difference between trying to fix yourself and learning to understand yourself.Why receiving love can feel harder than giving it.How old stories continue to shape marriages, parenting, finances, and self-worth.The surprising role that gardening, journaling, and slowing down have played in discovering a new way of living.Why real personal growth isn't about becoming someone new—it's about uncovering who you've always been beneath fear, striving, and shame.Whether you're feeling overwhelmed, constantly striving, or simply wondering why joy feels so difficult to access, this episode offers an honest conversation about what it means to grow with compassion instead of pressure.❤️ If this episode resonated with you, we'd love to hear from you.What old belief are you beginning to question?Share your thoughts in the comments or send us a message. We read every one.

EP:200 Is intimacy in your relationship feeling more like another item on your to-do list than a meaningful connection? Hi friends, This week, we're talking about something that so many couples experience—but very few people are willing to say out loud. Over the years, I've noticed a common pattern with the parents and couples I work with: they're disconnected from intimacy. Sex starts to feel like an obligation instead of a place where both partners feel seen, safe, connected, and alive. And here's what I want you to know... That isn't how intimacy is supposed to feel. True intimacy isn't about checking a box or meeting someone else's expectations. It's about emotional safety, nervous system regulation, trust, vulnerability, and mutual pleasure. It's about creating a space where both people feel valued—not where one person silently sacrifices their own needs. If you've ever...

The idea of granting a pardon to Ghislaine Maxwell is more than just controversial—it fundamentally undermines the logic of accountability. Maxwell is a convicted participant in a system of child exploitation, and any argument that pardoning her would advance an investigation falls apart under scrutiny. Her credibility as a witness is deeply compromised by her conviction and documented history of deception, meaning any testimony she provides would be aggressively challenged and likely carry little legal weight. Rather than strengthening a case, introducing her as a pardoned witness risks injecting confusion, creating noise, and weakening the integrity of any proceedings tied to her statements.Beyond the legal flaws, the broader implications are even more damaging. Offering clemency in this context sends a clear message that accountability can be negotiated, even in cases involving severe abuse, which risks eroding public trust in the justice system. It raises unavoidable questions about motive and who stands to benefit from such a move, particularly given the powerful networks connected to the Epstein case. At a time when clarity, consistency, and justice are needed most, even entertaining the idea of a pardon suggests a system that may be prioritizing expediency and protection over transparency and responsibility.to ocntact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The idea of granting a pardon to Ghislaine Maxwell is more than just controversial—it fundamentally undermines the logic of accountability. Maxwell is a convicted participant in a system of child exploitation, and any argument that pardoning her would advance an investigation falls apart under scrutiny. Her credibility as a witness is deeply compromised by her conviction and documented history of deception, meaning any testimony she provides would be aggressively challenged and likely carry little legal weight. Rather than strengthening a case, introducing her as a pardoned witness risks injecting confusion, creating noise, and weakening the integrity of any proceedings tied to her statements.Beyond the legal flaws, the broader implications are even more damaging. Offering clemency in this context sends a clear message that accountability can be negotiated, even in cases involving severe abuse, which risks eroding public trust in the justice system. It raises unavoidable questions about motive and who stands to benefit from such a move, particularly given the powerful networks connected to the Epstein case. At a time when clarity, consistency, and justice are needed most, even entertaining the idea of a pardon suggests a system that may be prioritizing expediency and protection over transparency and responsibility.to ocntact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate.We delve into what depression actually feels like from the inside, the machine guns, the intrusive thoughts, and how mindfulness taught Ruby to create distance from the thoughts that were trying to destroy her.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today.

Welcome to The New World — it's everything the 2026 shift has been preparing you for. Now it's time to reset your central nervous system so you can enjoy the higher state of consciousness and create the life you want. Two weeks ago the molecular structure of the universe itself shifted. And everything you are experiencing right now — the exhaustion, the chaos, the parts of your life that feel impossible alongside the parts that feel more alive than ever — it's your initiation to the new world. EP223 is a special edition of The Story of Creation where The Creator and Universal Beings explain your arrival in the new world then give you the opportunity to experience Cellular Energy Healing — how you were always meant to — through direct connection with the Universal Beings who created you. Why? To prepare you for the greatest shift in human consciousness ever. And to remind you that you really are self healing and the entire universe is working with you to restore you to who you were created to be. By the end of this episode you will understand what actually happened two weeks ago — the molecular shift in the universe that explains everything you have been feeling. You will know why the chaos in some areas of your life is not failure but evidence of exactly how far you have come. You will understand why your central nervous system is overwhelmed right now and why it is not a malfunction but the most accurate signal your body has ever sent you. You will experience the cellular energy healing ceremony that realigns your central nervous system to your original soul design — giving you the energy you need to keep going. And you will know why you can come back to this ceremony as many times as you need — each time your system receives exactly what it needs for where you are right now. This episode takes you from spiritual exhaustion to sustainable spiritual growth designed specifically for the 2026 shift. Your nervous system has been waiting for it. For cellular energy healing guidance: michellevickers.com/cellular-regeneration Join The Authentic Human Collective for a front row seat: michellevickers.com/community The Authentic Human Podcast | Special Edition | The Story of Creation 0:00 Universal update — the molecular shift in the universe that explains everything you're feeling 3:48 Why some areas of your life are in complete flow and others have stopped — what you need to know about where you are 5:21 Fifty thousand years of conditioning meeting its match — what the resurrection of humanity actually looks like right now 13:17 What the last 80 years of preparation were actually for — and why it all led to right now 20:46 Why the chaos in your life right now isn't failure — it's a powerful gift from the universe itself 21:47 Why your central nervous system is overwhelmed — what is actually happening and why it makes complete sense 30:36 How the new world is being built right now in real time — how you're meant to help 37:36 The cellular energy healing ceremony begins — realigning your central nervous system to your original soul design 41:09 What the ceremony is actually doing — bringing your central nervous system into alignment with your original soul intention for this life 44:15 Why sacred ceremony is native to human existence — and why every belief system in history had it at its core

Summer hiring slowdowns can feel frustrating, but delays don't always mean your career has stalled. Learn how to stay current, prepare for training, and keep your options open while waiting for class dates. Discover why treating uncertainty as part of the process—not the end of it—gives you a competitive edge. Stay ready, stay flexible, and position yourself to move the moment opportunity arrives. CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code "R4P2026" and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!  SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot

What if the peace you've been searching for feelsuncomfortable at first?In today's episode, Michelle explores why real peace cansometimes feel confusing, unfamiliar, or even chaotic, especially after years of living in stress, busyness, or survival mode. As your life begins to change, your nervous system often needs time to adjust to a new way of being.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReadingReady to start living with greater purpose? Explore the Lifeon Purpose program: Life on Purpose

Host Eric Allen and beloved former Jets WR Quincy Enunwa are joined the Jets CB Azareye'h Thomas. The three discuss Thomas' first year in the league, his welcome to the NFL moment and what is ahead for the Jets DB heading into year 2. 0:00 - Intro + Welcome in Azareye'h Thomas, feelings going into year 2 3:01 - Thoughts on Aaron Glenn taking over play calling, new defensive coordinator 5:30 - Overview of rookie season 8:37 - New number + talking about former teammate Sauce Gardner 11:00 - Welcome to the NFL moment 12:45 - Recent extensions from drafted players 14:20 - New secondary additions 17:32 - Thoughts on Geno Smith 19:00 - Final remarksSee omnystudio.com/listener for privacy information.

Sam and Sierra answer a letter from someone whose girlfriend wants sex toys out of the bedroom Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

HR1 - Braves pitching staff feels like it's on life support after last night's loss to Pirates In hour one Ali Mac, Dylan Mathews, and Mike Johnson, quickly touch on some of the biggest headlines around the local and national sports scene, recap and react to the Atlanta Braves losing to the Pittsburgh Pirates last night in Pittsburgh 12-4 in game one of their three game series, explain why they think the Braves entire pitching staff is in disarray due to injuries and lack of depth, react to CBS Sports writer Tyler Sullivan's Top 25 NFL players age 25 and under list, react to Atlanta Falcons Running Back Bijan Robinson being number one on the list and Falcons wide receiver Drake London being number 19 on the list, discuss if Falcons tight end Kyle Pitts should've made the list, recap and react to Lionel Messi and Argentina overcoming a 2-0 deficit and defeating Egypt in their Round of 16 match yesterday here in Atlanta 3-2, and explain why they think poor officiating helped Argentina comeback, but wasn't the sole reason for their comeback.

In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdiagnosis before finally being diagnosed with late-stage Lyme disease. Amy also discusses living in the "grey area" between sickness and wellness and introduces her concept of "Medical Trauma Brain" (MTB), describing the emotional and neurological impact of chronic illness. You'll discover practical tools, including her "Four Rs" framework, to help people regulate their nervous system and reclaim agency over their health and wellbeing. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Personal journey with chronic illness and late-stage Lyme disease diagnosis Challenges of misdiagnosis and the struggle for clarity in health Living in the "grey area" between being sick and well Concept of "Medical Trauma Brain" (MTB) and its emotional impact The complexity of diagnosing chronic conditions with overlapping symptoms Mental health struggles following physical recovery from illness Importance of self-advocacy and agency in healthcare Tools and strategies for managing anxiety and trauma related to chronic illness The "Four Rs" framework for regulating the nervous system The ongoing process of acceptance and change in the context of chronic illness For full show notes, ⁠click here⁠! If you enjoyed this conversation with Amy Kurtz, check out these other episodes: How to Find Joy and Healing While Living with Chronic Illness with Meghan O'Rourke Living with Chronic Illness with Toni Bernhard How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee This episode is sponsored by: ⁠⁠David Protein⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠www.davidprotein.com/FEED⁠⁠ ⁠⁠Talkiatry⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠ Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai ⁠⁠⁠Alma⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠helloalma.com⁠⁠⁠ to learn more! ⁠⁠Quince:⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠Quince.com/feed⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

INTC's Jeff Braun had to do it. Just a few weeks ago, only a few hours into that epic race, with a car still fast and healthy.The 24 Hours of Le Mans. A GT3 Corvette. Months of fighting just to make the grid. Maybe you'd make the same decision—pull into the garage, start packing for home. Maybe you'd double down, scarf a bucket of croissants, have the guys strap in and send it. We're all different.INTC co-host Jeff Braun has spent decades in pro road racing. He's won Daytona, Sebring, and championships. He came back from this year's Le Mans looking forward, as he always does. So we talked about that, and about what happened in France. And how you learn to keep your head up when all your plans go up in smoke.This show changes format weekly, because squirrel. We call this format “RIPPED FROM THE HEADLINES.”This episode was produced by Sam Smith. Thanks, as always, to our friends at BFGoodrich for supporting the show!***FREE 115-page BFGoodrich High-Performance Driving Guide written by Ross Bentley:https://www.bfgoodrichtires.com/auto/learn/performance-driving-guide***Who We Are + Spicy Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Support It's Not the Car:Contribute on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Topic suggestions, feedback, questions? Let us know what you think!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Check out Sam's book!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Where to find us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every other Tuesday.

Jeremy White and Joe DiBiase compare the USMNT's loss to Belgium to the Buffalo Bills' playoff exit against the Bengals, featuring analysis from Nick Mendola on the fallout. They also react to Brian Mazurowski's disappointment and address the latest rumors surrounding Patrick Kane and the Sabres. 01:10 - Banter and Studio Heat 02:45 - USMNT Loss to Belgium 04:07 - Bills Bengals Comparison 17:50 - European Soccer Power Gap 24:36 - Patrick Kane Rumors

Get on the DEFENSE waitlist: elizabethbenton.com/defense-app/ My kids planted zinnias, and then they stopped growing. They came through the dirt and just sat there, day after day, doing nothing. I was ready to take a chainsaw to a tree over it. Turns out the zinnias weren't broken. They were in the root stage. All the energy was going underground, where I couldn't see it, building the system that lets a plant shoot up later. The part that looked like failure was actually the most important work the plant would ever do. This episode is about what that root stage exposes in us. We want results to show up in tandem with our effort, and they don't. There is almost always a gap between when you put the work in and when you get to see it. That gap is where most people quit their debt payoff, their nutrition, their training, and go looking for a different plan that isn't actually the problem. So I'm asking you the honest question. Have you been consistent over time, through a stretch where you weren't seeing results? And if your answer is "kinda," I'll save you the suspense. Kinda is a no. If it's not a hell yes, it's a no. We also get into the apple tree, and why I have to pick the blossoms off mine this year on purpose. You have a finite amount of energy, and you cannot fruit in every area of your life at once. Not everything has to fruit this season. The trick is choosing where the energy goes instead of thinning it across everything and panicking when nothing blooms. Here's the thing underneath all of it. The stalling period is a predictable vulnerability. You will hit it every single time, in every pursuit that matters. It's the exact moment the negotiation starts and the standard begins to bend. And anything you can see coming, you can build defense against. That's what DEFENSE Foundations is. It's the structure that gets you through the root stage without bending, so you stop negotiating against the woman you could be in the moment it counts. You already know where you quit last time. Let's build the thing that gets you through it. You can't have a fruit system without a root system. Stop reaching for the chainsaw. Get on the DEFENSE waitlist: elizabethbenton.com/defense-app/

Have you ever walked away from a toxic relationship only to feel an overwhelming sense of guilt, or like leaving a narcissist was a literal crime? In this video, Lee Hammock exposes the deep psychological conditioning and trauma bond that tricks your brain into treating emotional withdrawal exactly like drug withdrawal, making your own self-preservation feel like a malicious betrayal. Unlike healthy attachments where breakups are simply sad, a controlling person grooms you to feel entirely responsible for their emotional state, triggering intense survivor guilt the moment you choose to save yourself. This crushing guilt is not your moral compass telling you that you did wrong—it is simply your brain going through withdrawal, and you do not owe stability to someone who chose to make you unstable.Book a Coaching Session: [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Hey Friends! In this episode, I'm joined by Sue Yerou, a personal stylist, and Erika Carlucci, an interior designer, for a conversation about how our clothing, our homes, and our identities are all connected. In this episode we talk about how to create small changes to improve your home and wardrobe, as well as what to avoid. Hope you enjoy! XO, Amber Join Amber's Inner Circle Membership Here:   Inner Circle Let's connect:

Hey Friends! In this episode, I'm joined by Sue Yerou, a personal stylist, and Erika Carlucci, an interior designer, for a conversation about how our clothing, our homes, and our identities are all connected. In this episode we talk about how to create small changes to improve your home and wardrobe, as well as what to avoid. Hope you enjoy! XO, Amber Join Amber's Inner Circle Membership Here:   Inner Circle Let's connect:

Kelsey finally shares her pregnancy news properly, opening up about why she kept it private for so long, what "rainbow baby" really means, and why she believes this pregnancy is a gift from Tom and Phoenix.Aurelia's already picked the name, Will's basically the newest star of Kelsey's socials whether he likes it or not, and Kelsey's convinced pregnancy has cracked open her third eye.Georgia and Kelsey also dig into the UK's new social media ban for under-16s, from VPN workarounds to the "man in the white van" comparison that changed how they think about online strangers.This episode covers the big stuff:Kelsey's rainbow baby reveal, the medium who told her Tom is "holding" Phoenix, and why she refuses to be anxious this time roundThe under-16 social media ban - VPN loopholes, gaming chat room bullying, and whether it'll actually change anythingPlus the everyday chaos: deleted screen time reports, toddlers who can unlock an iPhone but not their shoes, and faking the reading log since week twoThey also run through the top five things their friends without kids will never understand. Spoiler: the mental load, the cancelling, and being told "you're tired" all make the cut.Grab a cuppa and get comfy. This one's a good one.A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

The Psalms of Ascent remind us that the spiritual life is a lifelong climb toward God, where every challenge draws us closer to Him.Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. Join us each day in your inbox https://www.goodcatholic.com/nightprayer________________