Bear Insider Podcast - Jay John

Cal offensive guard Sioape Vatikani joins Cal Hall of Fame QB and color commentator Mike Pawlawski to talk about what it really takes to build a championship offensive line and how family, humility, discipline and preparation have shaped both his life and his career

Cal running back Ashten Emory joins Cal Hall of Fame QB and color commentator Mike Pawlawski on Ultimate Insider to discuss his journey from a Conference USA All-Freshman RB to transferring to Cal

New Cal linebacker Tristan Jernigan joins Cal HOF QB and color analyst Mike Pawlawski to discuss his journey from Tupelo, Mississippi, to Texas A&M and ultimately, to Cal

Cal OLB Justin Beadles joins Cal HOF QB Mike Pawlawski to discuss one of the most unique journeys on the Golden Bears roster, coming to Cal after stops at Virginia Tech, Houston, New Mexico State and Louisville

Cal Hall of Fame QB and radio analyst Mike Pawlawski sits down with new Cal wide receiver Cooper Perry to discuss his journey to Berkeley, lessons learned as a freshman, why he chose Cal, and how Tosh Lupoi is building a championship culture

Cal Hall of Fame QB and broadcaster Mike Pawlawski sits down with new Cal defensive lineman Jericho Johnson to discuss his journey from Suisun City to Oregon and now back home to Berkeley

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with Cal tight end Mason Mini

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with new Cal portal transfer receiver Chase Hendricks

In today's episode, former Cal and pro center Rod Benson breaks down tonight's NIT 2nd round showdown with St. Josephs

Former Cal and pro center Rod Benson previews Cal's NIT opener vs UIC

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with new Cal offensive coordinator Jordan Somerville about the new Cal offense, his background and more

In today's podcast, former Cal and pro center Rod Benson breaks down tonight's big Cal-Duke showdown in Haas Pavilion

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with former Cal and NFL LB Scott Fujita on Leadership, Culture and Why This Moment at Cal Matters More Than Ever

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with former Daily Cal editor and current writer for The Athletic about Cal's hiring of Oregon DC Tosh Lupoi as their next head coach

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with interim head coach Nick Rolovich and breaks down Cal's 38-35 win over #21 SMU and about Cal's coaching change

In today's episode, former Cal and pro center talks with former Cal head coach and college basketball analyst Ben Braun

In today's episode, former Cal and pro center talks about Cal's upset win over UCLA

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with interim head coach Nick Rolovich and breaks down Cal's Big Game loss to Stanford and previews this week's game vs SMU

In today's Rodcast, former Cal and pro center Rod Benson gives his thoughts on the football program's move away from Justin Wilcox as well as the new coaching search underway

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with head coach Justin Wilcox and breaks down Cal's 26-23 upset win over #14 Louisville as well as a preview of Saturday's 4:30 PST 128th Big Game vs. Stanford

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with head coach Justin Wilcox and breaks down Cal's 26-23 upset win over #14 Louisville as well as a preview of Saturday's 4:30 PST 128th Big Game vs. Stanford

After last night's 28-point win, former Cal and NBA center Rod Benson breaks down where the Bears are at with their 3-0 start to the season

Ultimate Insider Video E118: Cal vs Virginia Review, Louisville Preview by Bear Insider

in today's podcast, former Cal and pro center Rod Benson talks about his Impressions from Cal's season opening win over Cal State Bakersfield

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with head coach Justin Wilcox and breaks down Cal's 42-34 road loss to Va Tech as well as a preview of Saturday's 12:45 pm game vs Virginia

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with head coach Justin Wilcox and breaks down Cal's 21-18 win over UNC as well as a preview of Friday's 4:30 pm game vs Virginia Tech

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with head coach Justin Wilcox and breaks down Cal's disappointing loss to Duke as well as a preview of Friday's 7:30 pm game vs. UNC

With the season rapidly approaching, former Cal and professional center Rod Benson talks about Cal's new forward and center additions to the program

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with head coach Justin Wilcox and breaks down Cal's exciting 28-24 win over BC as well as a preview of Saturday's 7:30 pm game vs. Duke

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with head coach Justin Wilcox and breaks down Cal's upset loss at SDSU as well as a preview of Saturday's 12:30 pdt game vs. Boston College

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with head coach Justin Wilcox and breaks down Cal's 27-14 win over Minnesota as well as a preview of Saturday's 7:30 pm game vs. San Diego State

With the season rapidly approaching, former Cal and professional center Rod Benson talks about Cal's new guard additions to the program

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with head coach Justin Wilcox and breaks down Cal's 35-3 home opener victory over Texas Southern as well as a preview of Saturday's 7:30 pm game vs. Minnesota

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with head coach Justin Wilcox and breaks down Cal's 34-15 season-opening victory over Oregon State

With practice now underway for Cal hoops, former Cal and professional center Rod Benson talks about the upcoming season

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with offensive assistant Nick Rolovich

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with Bear Insider publisher Greg Richardson and editor Jim McGill about the depth chart and the upcoming season projections

In today's podcast, former Cal and pro center Rod Benson crosses over sports to talk with Cal wide receiver great Geoff McArthur about the state of Cal athletics, his upcoming book and his connection to the program

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with Cal defensive lineman TJ Bollers

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with former Cal and current NFL Pro Bowl quarterback Jared Goff

In today's podcast, former Cal and professional center and Bear Insider commentator Rod Benson talks about the retirement of AD Jim Knowlton and the opportunities it presents to the athletic programs and former player engagement

In today's podcast, former Cal and professional center and Bear Insider commentator Rod Benson talks about Cal basketball's newly-announced ACC schedule and keeping the connection with former players

In today's podcast, former Cal and professional center and Bear Insider commentator Rod Benson talks about Cal basketball's portal activity, including the addition of NBA legacy Jordan Pippen

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with former Cal rugby player Robert Paylor about his amazing journey from a likely life of paralysis to his inspiring road to recovery

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with former Cal and NFL wide receiver Chase Lyman

In today's episode, Cal Hall of Fame QB and color analyst Mike Pawlawski talks with former Cal and 10-year NFL DE Duane Clemons

In today's podcast, former Cal and professional center and Bear Insider commentator Rod Benson talks about Cal's resurgence and gritty battles in the final three games of the season

In today's podcast, former Cal and professional center and Bear Insider commentator Rod Benson talks about Cal's struggles wrapping up the regular season. Click here to listen on Soundcloud, Spotify, Apple Podcasts or on many of your favorite podcast services.

In today's podcast, former Cal and professional center and Bear Insider commentator Rod Benson talks about Cal's season so far heading into the final games before the ACC tournament

Rod talks about Cal's most recent road trip, focusing on the Bears' OT loss at Georgia Tech on Saturday

In today's podcast, former Cal and professional center and Bear Insider commentator Rod Benson talks about Cal's loss to Syracuse and last night's win over NC State