Better Days Ahead

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Dr. Aria Young discusses topics of mental health, trauma and the journey of healing - the aspects of life we don't talk about or feel like no one understands. As a doctor herself, Dr. Young understands the stigma of these topics not only in the medical field but also on a personal level. She hopes to shed light on them in an effort to show no matter what you may be going through, you are never alone, and no matter how defeating the past or current days may seem, there are always Better Days Ahead. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

Dr. Aria Young


    • Feb 26, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 25m AVG DURATION
    • 39 EPISODES

    Ivy Insights

    The Better Days Ahead podcast, hosted by Dr. Aria, offers listeners a unique and intimate look into various topics related to mental health and personal growth. With a mix of personal anecdotes, expert insights, and relatable conversations, this podcast aims to provide support and guidance to those struggling with their mental well-being.

    One of the best aspects of The Better Days Ahead podcast is Dr. Aria's ability to connect with her audience on a deep and emotional level. The vulnerability she shows in sharing her own struggles and experiences allows listeners to feel heard and understood. Additionally, her expertise as a medical professional brings a sense of credibility to the discussions on mental health, making the information shared valuable and trustworthy. The range of topics covered, from grief to self-care practices, ensures that there is something for everyone looking to improve their mental wellness.

    However, one potential drawback of this podcast is its length. Some episodes could benefit from being more concise and focused on specific themes or issues. This could help hold the listener's attention better and prevent them from becoming overwhelmed with too much information at once. Additionally, while Dr. Aria's personal stories are compelling, there may be instances where listeners are looking for more concrete advice or strategies for dealing with their own mental health challenges.

    In conclusion, The Better Days Ahead podcast is a valuable resource for anyone looking to explore topics related to mental health in a compassionate and understanding environment. Dr. Aria's blend of personal storytelling and professional insights makes for an engaging listening experience that provides comfort and support to those navigating their own journey toward better mental well-being.



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    Latest episodes from Better Days Ahead

    EP 38: What The F*ck Just Happened?

    Play Episode Listen Later Feb 26, 2025 31:17


    We're back!!! Thank you guys for being so patient. In this episode, Dr. Aria talks about where she went for a minute (ok... a couple months...) and why. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

    EP 37: Social Media and Mental Health

    Play Episode Listen Later Nov 25, 2024 27:15


    In this episode, Dr. A discusses her journey with mental health and the struggles she has faced on and off with it, as well as how she has learned to work through some of these struggles so they don't take over her life anymore. Additionally, she discusses the good, the bad, the beauty and the ugly in regards to it and the way it relates to mental health so you all can be more informed and have a healthier relationship to it! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 36: Ways I Learned to Make Dating Less Painful

    Play Episode Listen Later Oct 29, 2024 22:52


    In this episode, Dr. Aria discusses a few tips she has to navigate the dating world and make it less painful. As someone who has struggled with anxious attachment, people-pleasing and codependency in the past, she was desperate to reduce the pain she experienced in the dating world moving forward. Perhaps these can help you as well! To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 35: Maintaining Relationships (Or Not?) During Healing

    Play Episode Listen Later Oct 21, 2024 25:55


    In this episode, Dr. Aria discusses a requested topic: how do we maintain relationships as we heal? Which ones should we learn to let go of? As always, she ties in some personal experiences that helped her learn how to navigate this loaded concept as part of the educational discussion. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 34: Healing Is Not Linear

    Play Episode Listen Later Oct 7, 2024 27:22


    In this episode Dr. A touches on her break she took because of surgery and gives a little more context as to what happened, along with the discussion of just how non-linear healing is. The last few months have been *taxing* to say the least, and as always, those moments are used for education and helping all of you. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 33: Vulnerability, Boldness, Dating, Healthy Conflicts

    Play Episode Listen Later Sep 11, 2024 30:47


    In this episode, Dr. A talks about more dating confusion, and a situation where she witnessed a lack of vulnerability that she saw as problematic. From here, she discusses one aspect of healthy conflict resolution and how it was relevant to this recent situation. Above all else, she highlights the importance of being bold and being authentic. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 32: Letting It Be OK Being Misunderstood

    Play Episode Listen Later Aug 27, 2024 31:40


    In this episode, Dr. Aria discusses the agony and strife that comes with being misunderstood, but that learning to let this be OK is an important part of the healing process. She talks about there being a time and place to defend yourself, but that sometimes you have to let go when you get an outcome you don't want. Try 59 Brea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ths: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.59breaths.app/drariayoung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 31: Perfectionism is not Healing

    Play Episode Listen Later Aug 19, 2024 23:44


    In this episode, Dr. A discusses where she got tripped up when she started her healing journey -- mistakingly thinking she had to be perfect and do everything "right". She breaks down her realization in this episode and what she's learned healing actually is. Try 59 Brea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ths: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.59breaths.app/drariayoung⁠⁠⁠⁠⁠⁠⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 30: Burnout & Taking Breaks

    Play Episode Listen Later Aug 15, 2024 25:05


    In this episode, Dr. Aria opens up about the exhaustion and burnout she has recently faced, what led up to it, and how she is navigating it in real time. In this episode, we talk about the importance and validity of taking breaks. Try 59 Brea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ths: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.59breaths.app/drariayoung⁠⁠⁠⁠⁠⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 29: Boundaries and Standards Make the World Go 'Round

    Play Episode Listen Later Jul 18, 2024 32:11


    In this episode, Dr. A talks about how setting boundaries and having standards has helped protect her and support her healing process, even when it's met with criticism from others. Try 59 Brea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ths: ⁠⁠⁠⁠⁠⁠⁠https://www.59breaths.app/drariayoung⁠⁠⁠⁠⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 28: Healing Doesn't (Only) Happen Solo

    Play Episode Listen Later Jul 9, 2024 23:59


    In this episode Dr. Aria discusses the common misconception that healing is exclusively a solo concept, and the role that others actually play in it as well. Try 59 Brea⁠⁠⁠⁠⁠⁠⁠⁠⁠ths: ⁠⁠⁠⁠https://www.59breaths.app/drariayoung⁠⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 27: Identity Crisis

    Play Episode Listen Later Jun 18, 2024 21:49


    In this episode, Dr. Aria discusses the identity crisis that comes with healing. We all want to heal, despite how difficult the journey can sometimes be, but we don't often talk about the confusion and pain that comes with the change we asked for and wanted so badly.. so let's talk about it. *Edit @ 6:45 "but it doesn't mean that old me *DOESN'T* put up a fight" Try 59 Brea⁠⁠⁠⁠⁠⁠⁠ths: ⁠⁠⁠https://www.59breaths.app/drariayoung⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 26: Move On to Move Up

    Play Episode Listen Later May 29, 2024 30:37


    In this episode, Dr. Aria discusses a question she was asked when the podcast first began: "how do you move on from people who are no longer a good fit in your life?" Having gone through this herself, she gives her best advice. Try 59 Brea⁠⁠⁠⁠⁠ths: ⁠⁠https://www.59breaths.app/drariayoung⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 25: Getting Triggered as F*ck, Recuperation

    Play Episode Listen Later May 21, 2024 42:44


    In this episode, Dr. Aria talks about her heinously triggering last few weeks. She's talked before about "let your breakdowns be your breakthroughs", and that theme shines through here as well. However, sometimes we can't prepare for how difficult some seasons of the healing journey might be. They can leave us feeling defeated and as though we failed. Dr. Aria touches on one of the most difficult lessons thus far in her healing, and how she is getting through it. Try 59 Brea⁠⁠⁠ths: ⁠https://www.59breaths.app/drariayoung⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 24: Stay the F*cking Course (Healing Isn't for the Faint of Heart)

    Play Episode Listen Later Apr 29, 2024 20:23


    In this episode, Dr. Aria offers some motivation and compassion for those "burnt out" by the healing process. We've all been there, this process is not for the faint of heart, but you're not alone. Keep going. Stay the f*cking course. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 23: Challenging my views on "F*ck Dating"

    Play Episode Listen Later Apr 23, 2024 25:26


    In this episode, Dr. Aria opens up about her recent revelation on how she has been viewed dating and the problematic behaviors she is now committed to changing. It's been "f*ck dating" for awhile now, but she's had a change of heart after a recent experience and thinks she sees why dating has generally been a dumpster fire... hopefully until now. Try 59 Brea⁠ths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 22: "Falling Off" The Healing Journey? Now What?

    Play Episode Listen Later Apr 11, 2024 22:34


    In this episode, Dr. Aria talks about the times she has hit a rut in her healing journey, and knows many others do as well. She talks about how she navigates these lows and offers some words of comfort, support and motivation for the times the healing process turns difficult - the times we all feel like we're "falling off" and just want to give up. Try 59 Breaths: ⁠⁠⁠⁠⁠⁠59breaths.app/drariayoung⁠⁠⁠⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 21: "I'm Not A Violent Dog, I Don't Know Why I Bite"

    Play Episode Listen Later Mar 27, 2024 19:40


    In this episode, Dr. A discusses her relationship with anger as of lately. She explores the reasons for it and reflects on it as a past theme of her life, as well as the benefits it's provided alongside the downsides. There are a few sniffles in this episode - we get emotional in this one. Try 59 Breaths: ⁠⁠⁠⁠⁠59breaths.app/drariayoung⁠⁠⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 20: Wanting Control vs. Learning to Let Go

    Play Episode Listen Later Mar 18, 2024 18:45


    In this episode Dr. Aria discusses her difficulties with various ways she has attempted to maintain a sense of control in her life. She talks about how explanations and answers used to be something she would search for, but now has learned to be able to let go of that need more. Try 59 Breaths: ⁠⁠⁠⁠59breaths.app/drariayoung⁠⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 19: Since Doing This, I'm Happier

    Play Episode Listen Later Feb 27, 2024 21:15


    In this episode, Dr. Aria talks about how she has been able to find much more joy and happiness in life. She recaps previous conversations around no longer externalizing her power and happiness, as well as discusses the importance of gratitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 18: You're Not "Too Much"

    Play Episode Listen Later Feb 14, 2024 19:24


    Dr. Aria discusses this concept of being "too much" - something people who feel deeply often get told and feel is something flawed within them. Take a seat - by the end of this episode you will understand you were never "too much", it's just that sometimes others can't be enough. Your muchness is perfect. Try 59 Breaths: ⁠⁠59breaths.app/drariayoung⁠⁠ To work with me 1:1, please schedule here: ⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 17: Grudges, Forgiveness, Grace

    Play Episode Listen Later Feb 7, 2024 24:35


    In this episode, Dr. Aria opens up the discussion about holding grudges (or lack thereof) and forgiveness, and how this has changed throughout her healing journey. More specifically, she discusses what this has looked like recently. Try 59 Breaths: ⁠59breaths.app/drariayoung⁠ To work with me 1:1, please schedule here: ⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 16: People Pleasing & Recovering from Wanting the Approval Of Others

    Play Episode Listen Later Jan 24, 2024 27:08


    In this episode Dr. Aria talks people pleasing: the unconscious behavior we adopt early on (usually in response to trauma) of abandoning ourselves in order to seek out approval from others for survival. As a recovering people pleaser herself, she discusses her journey with this and a recent situation in regards to this that she had trouble navigating. She also talks about how to start to work through it. Try 59 Breaths: 59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 15: I'm Back, Healing Updates, Winter/Holiday Blues

    Play Episode Listen Later Jan 24, 2024 28:15


    In this episode Dr. Aria talks about her month hiatus from podcasting, how the holidays went and where she's at currently. She promised to talk about the good as well as the bad and ugly, and today we talk more about the latter. If you've been struggling, take a seat. You're in good company. We'll get through it! Try 59 Breaths: ⁠⁠⁠59breaths.app/drariayoung To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 14: The Most Important Aspect of Healing

    Play Episode Listen Later Jan 23, 2024 22:52


    This podcast was inspired by one of the most commonly asked questions Dr. Aria gets about healing and her self-betterment process. She has utilized many modalities and therapies to accompany her healing journey and process, however, she highlights one very important, the most important, aspect of healing in this podcast. Try 59 Breaths: ⁠59breaths.app/drariayoung To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 13: Stop Externalizing Your Power

    Play Episode Listen Later Nov 14, 2023 21:01


    Life really is what you make of it. You have more control over your life and what goes on around you than you'd think. It's time to stop placing that power in the hands of your external environment and take it back. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 12: 5 Mistakes I Won't Make With Dating Again

    Play Episode Listen Later Oct 30, 2023 18:50


    Dr. Aria reminisces on the mistakes she's made when it comes to dating and what she doesn't want to repeat moving forward to make for a more enjoyable dating experience... whenever that times comes around again. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 11: What I Learned During My Solo Trip to the Woods

    Play Episode Listen Later Oct 10, 2023 28:52


    Dr. Aria took a solo "wellness" trip to the woods alone to navigate the triggers and areas of discomfort she has been feeling lately in her body and in her life. Here are some things she learned - perhaps this will be relatable to some of you. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 10: How To Support Your Mental Health (How I Got Through The Worst Days of My Life)

    Play Episode Listen Later Sep 25, 2023 37:25


    In this episode, Dr. Aria discusses how she supported her mental health at her lowest and how she was able to get through the toughest season to date and actually heal from the experience. If you need support or other ideas to help you on your healing journey, this is for you! To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 9: Q and A with Dr. A!

    Play Episode Listen Later Sep 12, 2023 37:10


    Ya'll submitted your questions and they were answered! If you've been interested in getting to know more about Dr. Aria, look no further. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 8: Let People Surprise You

    Play Episode Listen Later Aug 29, 2023 20:59


    It's scary to open up when you've been hurt - abandoned, betrayed, ridiculed, etc. Relationships can teach us the world is scary sometimes, but they can also be extremely therapeutic and the pathway to true healing. Don't let yourself miss out on the magic. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 7: Don't panic: Let Breakdowns be Breakthroughs

    Play Episode Listen Later Aug 17, 2023 23:33


    After a difficult few days that led to contemplating quitting the self-work and giving up on healing entirely, Dr. Aria had a breakthrough. An epiphany. This podcast is a message of hope if you can relate. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 6: Hope After Heartbreak: Yes, it exists

    Play Episode Listen Later Aug 2, 2023 23:29


    Have you ever felt like things weren't going to get better? You're not alone. Dr. Aria discusses her own experience with this, and provides a message of hope for all of you with heavy hearts. It's going to be okay. :) To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 5: Grief

    Play Episode Listen Later Jul 18, 2023 18:53


    After the events from the last week in Dr. Aria's life, it felt most fitting we discuss the emotion that can render you feeling the highest form of isolated, lonely, confused and heartbroken. We're taking about grief. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 4: Dating Pre-healing, Dating Post-healing

    Play Episode Listen Later Jul 5, 2023 27:30


    In this episode, Dr. Aria recounts her past with dating prior to her healing journey and self-work. She also discusses how this has changed over time, and especially now that she is in her healing era, as well as where she currently stands in the world of dating. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    Welcome to Better Days Ahead

    Play Episode Listen Later Jun 23, 2023 0:42


    To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 3: It's Not Just You: Healing (sometimes, kind of) Sucks

    Play Episode Listen Later Jun 22, 2023 22:39


    The concept and phenomenon of healing is traditionally assumed and described as being easy, happy and painless - which isn't a fully accurate picture and can lead to some serious invalidation throughout one's journey of introspective self-work. Today Dr. Aria gets real about the less talked about aspects of healing and how this has looked in her life, and that's it's okay if things don't look right. That's part of the process, too. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 2: Sorry my intro was a mess, two concepts essential to my healing journey

    Play Episode Listen Later Jun 14, 2023 19:54


    Dr. Aria discusses two of the few most helpful concepts she has found so far throughout her healing experience. She also apologizes for the mess of an introduction episode, and talks about why "Better Days Ahead" is the chosen name for the podcast since that should have made it on the intro episode, but didn't, and it's important. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

    EP 1: But first, an introduction. Hello, hello!

    Play Episode Listen Later Jun 9, 2023 26:31


    Welcome one, welcome all - today Dr. Aria introduces BETTER DAYS AHEAD! We discuss the tone and topics you can expect from this podcast, and Dr. Aria also introduces herself for those that don't already know her, how she got to where she is today, and why mental health is something she is so passionate about continuing to raise awareness for. Thanks for being here! To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

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