Dr. Aria Young discusses topics of mental health, trauma and the journey of healing - the aspects of life we don't talk about or feel like no one understands. As a doctor herself, Dr. Young understands the stigma of these topics not only in the medical field but also on a personal level. She hopes to shed light on them in an effort to show no matter what you may be going through, you are never alone, and no matter how defeating the past or current days may seem, there are always Better Days Ahead. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
The Better Days Ahead podcast, hosted by Dr. Aria, offers listeners a unique and intimate look into various topics related to mental health and personal growth. With a mix of personal anecdotes, expert insights, and relatable conversations, this podcast aims to provide support and guidance to those struggling with their mental well-being.
One of the best aspects of The Better Days Ahead podcast is Dr. Aria's ability to connect with her audience on a deep and emotional level. The vulnerability she shows in sharing her own struggles and experiences allows listeners to feel heard and understood. Additionally, her expertise as a medical professional brings a sense of credibility to the discussions on mental health, making the information shared valuable and trustworthy. The range of topics covered, from grief to self-care practices, ensures that there is something for everyone looking to improve their mental wellness.
However, one potential drawback of this podcast is its length. Some episodes could benefit from being more concise and focused on specific themes or issues. This could help hold the listener's attention better and prevent them from becoming overwhelmed with too much information at once. Additionally, while Dr. Aria's personal stories are compelling, there may be instances where listeners are looking for more concrete advice or strategies for dealing with their own mental health challenges.
In conclusion, The Better Days Ahead podcast is a valuable resource for anyone looking to explore topics related to mental health in a compassionate and understanding environment. Dr. Aria's blend of personal storytelling and professional insights makes for an engaging listening experience that provides comfort and support to those navigating their own journey toward better mental well-being.
We're back!!! Thank you guys for being so patient. In this episode, Dr. Aria talks about where she went for a minute (ok... a couple months...) and why. To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
In this episode, Dr. A discusses her journey with mental health and the struggles she has faced on and off with it, as well as how she has learned to work through some of these struggles so they don't take over her life anymore. Additionally, she discusses the good, the bad, the beauty and the ugly in regards to it and the way it relates to mental health so you all can be more informed and have a healthier relationship to it! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria discusses a few tips she has to navigate the dating world and make it less painful. As someone who has struggled with anxious attachment, people-pleasing and codependency in the past, she was desperate to reduce the pain she experienced in the dating world moving forward. Perhaps these can help you as well! To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria discusses a requested topic: how do we maintain relationships as we heal? Which ones should we learn to let go of? As always, she ties in some personal experiences that helped her learn how to navigate this loaded concept as part of the educational discussion. To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode Dr. A touches on her break she took because of surgery and gives a little more context as to what happened, along with the discussion of just how non-linear healing is. The last few months have been *taxing* to say the least, and as always, those moments are used for education and helping all of you. To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. A talks about more dating confusion, and a situation where she witnessed a lack of vulnerability that she saw as problematic. From here, she discusses one aspect of healthy conflict resolution and how it was relevant to this recent situation. Above all else, she highlights the importance of being bold and being authentic. To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria discusses the agony and strife that comes with being misunderstood, but that learning to let this be OK is an important part of the healing process. She talks about there being a time and place to defend yourself, but that sometimes you have to let go when you get an outcome you don't want. Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. A discusses where she got tripped up when she started her healing journey -- mistakingly thinking she had to be perfect and do everything "right". She breaks down her realization in this episode and what she's learned healing actually is. Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria opens up about the exhaustion and burnout she has recently faced, what led up to it, and how she is navigating it in real time. In this episode, we talk about the importance and validity of taking breaks. Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. A talks about how setting boundaries and having standards has helped protect her and support her healing process, even when it's met with criticism from others. Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode Dr. Aria discusses the common misconception that healing is exclusively a solo concept, and the role that others actually play in it as well. Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria discusses the identity crisis that comes with healing. We all want to heal, despite how difficult the journey can sometimes be, but we don't often talk about the confusion and pain that comes with the change we asked for and wanted so badly.. so let's talk about it. *Edit @ 6:45 "but it doesn't mean that old me *DOESN'T* put up a fight" Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria discusses a question she was asked when the podcast first began: "how do you move on from people who are no longer a good fit in your life?" Having gone through this herself, she gives her best advice. Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria talks about her heinously triggering last few weeks. She's talked before about "let your breakdowns be your breakthroughs", and that theme shines through here as well. However, sometimes we can't prepare for how difficult some seasons of the healing journey might be. They can leave us feeling defeated and as though we failed. Dr. Aria touches on one of the most difficult lessons thus far in her healing, and how she is getting through it. Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria offers some motivation and compassion for those "burnt out" by the healing process. We've all been there, this process is not for the faint of heart, but you're not alone. Keep going. Stay the f*cking course. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria opens up about her recent revelation on how she has been viewed dating and the problematic behaviors she is now committed to changing. It's been "f*ck dating" for awhile now, but she's had a change of heart after a recent experience and thinks she sees why dating has generally been a dumpster fire... hopefully until now. Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria talks about the times she has hit a rut in her healing journey, and knows many others do as well. She talks about how she navigates these lows and offers some words of comfort, support and motivation for the times the healing process turns difficult - the times we all feel like we're "falling off" and just want to give up. Try 59 Breaths: 59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. A discusses her relationship with anger as of lately. She explores the reasons for it and reflects on it as a past theme of her life, as well as the benefits it's provided alongside the downsides. There are a few sniffles in this episode - we get emotional in this one. Try 59 Breaths: 59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode Dr. Aria discusses her difficulties with various ways she has attempted to maintain a sense of control in her life. She talks about how explanations and answers used to be something she would search for, but now has learned to be able to let go of that need more. Try 59 Breaths: 59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria talks about how she has been able to find much more joy and happiness in life. She recaps previous conversations around no longer externalizing her power and happiness, as well as discusses the importance of gratitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Dr. Aria discusses this concept of being "too much" - something people who feel deeply often get told and feel is something flawed within them. Take a seat - by the end of this episode you will understand you were never "too much", it's just that sometimes others can't be enough. Your muchness is perfect. Try 59 Breaths: 59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria opens up the discussion about holding grudges (or lack thereof) and forgiveness, and how this has changed throughout her healing journey. More specifically, she discusses what this has looked like recently. Try 59 Breaths: 59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode Dr. Aria talks people pleasing: the unconscious behavior we adopt early on (usually in response to trauma) of abandoning ourselves in order to seek out approval from others for survival. As a recovering people pleaser herself, she discusses her journey with this and a recent situation in regards to this that she had trouble navigating. She also talks about how to start to work through it. Try 59 Breaths: 59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode Dr. Aria talks about her month hiatus from podcasting, how the holidays went and where she's at currently. She promised to talk about the good as well as the bad and ugly, and today we talk more about the latter. If you've been struggling, take a seat. You're in good company. We'll get through it! Try 59 Breaths: 59breaths.app/drariayoung To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
This podcast was inspired by one of the most commonly asked questions Dr. Aria gets about healing and her self-betterment process. She has utilized many modalities and therapies to accompany her healing journey and process, however, she highlights one very important, the most important, aspect of healing in this podcast. Try 59 Breaths: 59breaths.app/drariayoung To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Life really is what you make of it. You have more control over your life and what goes on around you than you'd think. It's time to stop placing that power in the hands of your external environment and take it back. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Dr. Aria reminisces on the mistakes she's made when it comes to dating and what she doesn't want to repeat moving forward to make for a more enjoyable dating experience... whenever that times comes around again. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Dr. Aria took a solo "wellness" trip to the woods alone to navigate the triggers and areas of discomfort she has been feeling lately in her body and in her life. Here are some things she learned - perhaps this will be relatable to some of you. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria discusses how she supported her mental health at her lowest and how she was able to get through the toughest season to date and actually heal from the experience. If you need support or other ideas to help you on your healing journey, this is for you! To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Ya'll submitted your questions and they were answered! If you've been interested in getting to know more about Dr. Aria, look no further. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
It's scary to open up when you've been hurt - abandoned, betrayed, ridiculed, etc. Relationships can teach us the world is scary sometimes, but they can also be extremely therapeutic and the pathway to true healing. Don't let yourself miss out on the magic. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
After a difficult few days that led to contemplating quitting the self-work and giving up on healing entirely, Dr. Aria had a breakthrough. An epiphany. This podcast is a message of hope if you can relate. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Have you ever felt like things weren't going to get better? You're not alone. Dr. Aria discusses her own experience with this, and provides a message of hope for all of you with heavy hearts. It's going to be okay. :) To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
After the events from the last week in Dr. Aria's life, it felt most fitting we discuss the emotion that can render you feeling the highest form of isolated, lonely, confused and heartbroken. We're taking about grief. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria recounts her past with dating prior to her healing journey and self-work. She also discusses how this has changed over time, and especially now that she is in her healing era, as well as where she currently stands in the world of dating. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
The concept and phenomenon of healing is traditionally assumed and described as being easy, happy and painless - which isn't a fully accurate picture and can lead to some serious invalidation throughout one's journey of introspective self-work. Today Dr. Aria gets real about the less talked about aspects of healing and how this has looked in her life, and that's it's okay if things don't look right. That's part of the process, too. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Dr. Aria discusses two of the few most helpful concepts she has found so far throughout her healing experience. She also apologizes for the mess of an introduction episode, and talks about why "Better Days Ahead" is the chosen name for the podcast since that should have made it on the intro episode, but didn't, and it's important. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Welcome one, welcome all - today Dr. Aria introduces BETTER DAYS AHEAD! We discuss the tone and topics you can expect from this podcast, and Dr. Aria also introduces herself for those that don't already know her, how she got to where she is today, and why mental health is something she is so passionate about continuing to raise awareness for. Thanks for being here! To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
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