Podcasts about painful

Send us a textEver wake up sweating from those old nightmares—racing to lock doors in your childhood home that never felt safe, danger closing in no matter how fast you move? Or slump against a cold coliseum wall after your big win turns to dust, family up in the stands not even checking on you, that heavy "I'm done" settling in your chest? We've all got those body-stored memories from growing up—messy houses full of chaos, highs crashing to burnout, quiet wonders if we even steer our own lives.Alison & Matt get real about turning pain into power, no movie fluff needed. They share how to spot your quiet impacts and turn despair right around—no fancy stuff, just real talk.You'll walk away with:-Angels pleading "We gotta help him" like desperate friends—because your absence leaves a hole no one fills-Imagine your hurt on a movie screen, step in like a loving parent hugging scared little you, and rewrite that ending-Track your daily wins: That employee you saved from the edge, pet cuddles, cashier smiles—you touch lives without knowing-Christmas real talk: Ditch "poor me" vibes; "being alone isn't the tragedy—it's how you think about it."​For tired parents beating themselves up, dreamers questioning worth, anyone staring down shadows. It doesn't get easier—it gets meaningful when you own your spot.

Raising confident girls starts with how moms regulate emotions, make decisions under pressure and talk to themselves when parenting gets hard.   This year-end episode reflects on self-confidence through the lens of motherhood, offering insight for raising self-confident girls who grow into confident teens and confident women. Drawing from conversations with Dr. Lisa Klein, Nina Badzin, Abby Gagerman, Emily Gordon, Heather Redisch, and Simone Knego, these moments stayed with me long after the mic turned off because they speak to what actually shapes confidence in real life, especially during the emotionally charged seasons of raising teens.   Again and again, the conversation returns to the same truth. Kids are still figuring themselves out emotionally and neurologically, which makes the intensity make sense even when it feels overwhelming. Belonging matters, but tying worth to approval creates fragile self-confidence. Painful moments do not need to be erased to be survivable. When we lead with regulation, patience, and repair, we give our kids something far sturdier than quick solutions.   The lens also turns inward. What happens when we release the pressure to make the perfect call every time? How does parenting shift when self-trust replaces second-guessing? The way we speak to ourselves quietly teaches our children how to respond to their own doubt, disappointment, and discomfort.   As the year comes to a close, this episode offers a steadier way to think about self-confidence. Not something to manufacture or guard, but something practiced daily through presence, perspective, and self-respect.   Episode Breakdown: 00:00 Reflections on 2025: Lessons and Growth 02:26 Understanding Tween and Teen Development 06:38 The Importance of Friendships and Community 13:51 Navigating Social Struggles and Emotional Resilience  19:40 Deciding When to Let Kids Quit  25:59 Building Real-World Skills for Independence 30:14 Practicing Self-Confidence Daily Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

FLASHBACK! Autobiographical comics are par for the course, but in 1972, Justin Green broke ground for the genre when he published Binky Brown Meets the Holy Virgin Mary. Some of that broken ground hasn't been trod since; how many autobiographical comics about a battle with mental illness have you seen done as wacky parody comics? … Continue reading #372 “Binky Brown Meets the Holy Virgin Mary”: Painful Personal Memoir as Wacky Comedy!

The two AVG Cheeseheads recap a painful collapse vs the Bears in Soldier Field. Uncle Rich's crew blows yet another game. No one comes to the aid of either QB, and mistakes everywhere snatch a win away from the better team. So much to digest.

In this solo episode, I talk about how innocent questions can bring up painful parts of our past and how, from a healed place, those moments can become powerful reminders of how far we have come. I share personal reflections on grief, family loss, and healing, and how learning to see our story through love instead of shame can bring deeper peace, growth, and freedom. In this episode, I cover: How talking about family and loss can trigger old wounds Growing up with addiction, caretaking, and becoming an adult too early Letting go of shame, guilt, and the need to hide your story Learning to view the past through love, gratitude, and healing How your experiences shape your strength, boundaries, and motherhood

In groundbreaking experiments with mice, Boston University neuroscientist Steve Ramirez has succeeded in turning memories on and off, even implanting new ones. He says that someday we'll be able to do the same in humans. But should we? We talk to Ramirez about the ethical dilemma and the personal experience that caused him to consider erasing his own memory. His new book is “How to Change a Memory: One Neuroscientist's Quest to Alter the Past.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas Songs Pt. 3: Simeon's Song By Louie Marsh, 12/21-2025   Intro – last cartoon, lights out together   1)  Worth  WAITING for.   "25Now there was a man in Jerusalem, whose name was Simeon, and this man was righteous and devout, waiting for the consolation of Israel, and the Holy Spirit was upon him. 26And it had been revealed to him by the Holy Spirit that he would not see death before he had seen the Lord's Christ." (Luke 2:25–26, ESV)   "12It was revealed to them that they were serving not themselves but you, in the things that have now been announced to you through those who preached the good news to you by the Holy Spirit sent from heaven, things into which angels long to look." (1 Peter 1:12, ESV)   2) All about  SALVATION.   "30for my eyes have seen your salvation" (Luke 2:30, ESV)   "6All we like sheep have gone astray; we have turned—every one—to his own way; and the Lord has laid on him the iniquity of us all." (Isaiah 53:6, ESV)   3) For  EVERYONE!   "31that you have prepared in the presence of all peoples, 32a light for revelation to the Gentiles, and for glory to your people Israel."" (Luke 2:31–32, ESV)   "6"I am the Lord; I have called you in righteousness; I will take you by the hand and keep you; I will give you as a covenant for the people, a light for the nations," (Isaiah 42:6, ESV)   4) A  MARVEL.   "33And his father and his mother marveled at what was said about him." (Luke 2:33, ESV)   "5"Look among the nations, and see; wonder and be astounded. For I am doing a work in your days that you would not believe if told." (Habakkuk 1:5, ESV)   It's Painful Face – Christmas is…   1) Worth DYING FOR.   "28he took him up in his arms and blessed God and said, 29"Lord, now you are letting your servant depart in peace, according to your word;" (Luke 2:28–29, ESV)   2) A  DECISION   "34And Simeon blessed them and said to Mary his mother, "Behold, this child is appointed for the fall and rising of many in Israel, and for a sign that is opposed" (Luke 2:34, ESV)   "30Whoever is not with me is against me, and whoever does not gather with me scatters." (Matthew 12:30, ESV)   3) REVEALING   so that thoughts from many hearts may be revealed."" (Luke 2:35b, ESV)   "12For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart. 13And no creature is hidden from his sight, but all are naked and exposed to the eyes of him to whom we must give account." (Hebrews 4:12–13, ESV)   4) PAINFUL   "35(and a sword will pierce through your own soul also), (Luke 2:35a, ESV)   "3He was despised and rejected by men, a man of sorrows and acquainted with grief; and as one from whom men hide their faces he was despised, and we esteemed him not." (Isaiah 53:3, ESV)  

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The guys open the show by venting about a frustrating home loss for the Patriots against the Bills and what it means moving forward, before turning the page to a massive upcoming test against the Ravens in Baltimore. From there, they break down the rest of the NFL action, highlighted by the brutal Mahomes injury and the Chiefs' elimination from the playoffs. The episode wraps with a turn to the squared circle, as the guys react to John Cena's final match and debate whether the bizarre send-off was a fitting farewell for the wrestling legend.

Pat offers a response and some encouragement after a really difficult weekend around the world.

Farmers Say ACA Price Spike Will Force Some Painful Choices

Doesn't get much worse than this! The Chiefs are eliminated from the playoffs while losing their quarterback to a torn ACL.Jeff Chadiha (NFL Network/NFL.com/@JeffriChadiha), Sam McDowell (Kansas City Star/KCStar.com/@SamMcDowell11) and Soren Petro (Sports Radio 810 - WHB/810whb.com/@SorenPetro) discuss another painful one score loss for the Chiefs and losing Patrick Mahomes for the rest of the season and maybe longer.- Is missing the playoffs with Mahomes ever acceptable?- Was a major injury to Mahomes inevitable?- Is the Chiefs offense officially broken?- Time to overhaul the skill positions?- Are the Chiefs soft?- The Defense shines again without Trent McDuffie.

The fear of failure stops many from ever getting into real estate. But what if it's the failures that actually make you wealthy? Today's guest woke up in his 30s, broke and burned out, having traded years of his life for a business that went belly up. What looked like a failure to everyone else was the start of a multimillion-dollar business empire for Joe Downs. Joe has invested in it all—rental properties, flips, self-storage, mortgage notes, industrial warehouses, and more—but his newest obsession is one much of the market knows nothing about: pro storage. This new wave of self-storage has high demand, greater revenue, and a growing need in an increasingly entrepreneurial economy.  Joe breaks down why he's so excited about this new type of storage and shares the returns he's making from running an incredibly lucrative "distressed debt" company. Plus, why investors are overlooking the wide open opportunity in small "mom and pop" real estate investments and how to "reinvent" yourself after failure puts you back at the starting line.   Insights from today's episode: The pivots that helped Joe build multiple million-dollar real estate businesses Surprisingly high returns in the second mortgage note market (big investors can't get in!) Is everyone wrong about self-storage? Why this asset is actually undersupplied in much of the country  Pro storage: the newest investing opportunity that is seeing a wave of demand  Think you can't start over in your 30s, 40s, or 50s? Joe will prove you wrong—and get you fired up — Connect with Joe on LinkedIn Email Joe: joe@belroseam.com Are you a high-net-worth investor with capital to deploy in the next 12 months? Build passive income and wealth by investing in real estate projects alongside Kevin and his team!  Grab a copy of my latest book, The Cash Flow Investor!  Listen to past podcast episodes! 

This week we discuss a father and son killed by murder hornets while ziplining, an insane bullet ant story, and the most important Christmas item for a party. Enjoy! (190)Toyota: Discover your uncharted territory. Learn more at toyota.com/trucks/adventure-detoursAura Frame: Get $35 off with code WILD at https://auraframes.com/Rocket Money: Cancel your unwanted subscriptions today at https://www.rocketmoney.com/wildtimesUnderdog: Download the app today and use promo code WILD to score $75 in Bonus EntriesGet More Wild Times Podcast Episodes:⁠https://podcasters.spotify.com/pod/show/wildtimespod/subscribe⁠⁠https://www.patreon.com/wildtimespod⁠More Wild Times:Instagram: ⁠http://instagram.com/wildtimespod⁠TikTok: ⁠https://www.tiktok.com/@wildtimespodcast⁠Facebook:⁠ https://www.facebook.com/wildtimespod/⁠X: ⁠https://x.com/wildtimespod⁠Discord: ⁠https://discord.gg/ytzKBbC9Db⁠Website: ⁠https://wildtimes.club/⁠Merch: ⁠https://thewildtimespodcast.com/merch⁠Battle Royale Card Game: ⁠https://wildtimes.club/br⁠Our Favorite Products:⁠https://www.amazon.com/shop/thewildtimespodcast⁠Music/Jingles by: www.soundcloud.com/mimmkeyThis video may contain paid promotion.#ad #sponsored #forrestgalante #extinctoralive #podcast

After a weekend of atrocities from the Hanukkah massacre in Sydney to another campus shooting at Brown University, new American combat deaths in Syria, Trump's escalating boat strikes, looming conflict with Venezuela and brutal VA job cuts, Independent Americans host Paul Rieckhoff turns to someone who can help us breathe, process and fight forward: democracy and respect advocate, Baratunde Thurston.​ Baratunde is an Emmy-nominated thought-leader, writer, comedian, technologist, culture critic and host of PBS's America Outdoors, as well as the creator of How to Citizen and Life with Machines, his new YouTube/AI series exploring how we live well with powerful technology. In this wide-ranging “Manosphere Monday” conversation, Paul and Baratunde unpack how to stay calm in all this chaos, how to citizen in a time of mass shootings and democratic backsliding, and why our real power is collective—not just a vote every two to four years.​ They dive into the toxic “manosphere” model of masculinity and Baratunde's devastating description of Pete Hegseth as chasing dominance instead of service, strength and restraint. They contrast that with the leadership of others who embody courage, compassion and a longer view of democracy and the planet.​ Is AI a Christmas present or dastardly coal in our stocking? Baratunde breaks down AI in plain language: why AI itself isn't taking your job, why AI is really about power and the human leaders making choices, and how we can “activate multiplayer mode” instead of being kept in fearful single-player mode. He explains how AI can help with everyday problems—from home repairs to navigating systems—while also forcing us to ask deeper questions about what we value, what education is for, and how we want to live. It's smart, useful and fun.  Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Read Baratunde's thought provoking latest on Atmos.Earth about America needing a Declaration of Interdependence.  -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After a weekend of atrocities from the Hanukkah massacre in Sydney to another campus shooting at Brown University, new American combat deaths in Syria, Trump's escalating boat strikes, looming conflict with Venezuela and brutal VA job cuts, Independent Americans host Paul Rieckhoff turns to someone who can help us breathe, process and fight forward: democracy and respect advocate, Baratunde Thurston.​ Baratunde is an Emmy-nominated thought-leader, writer, comedian, technologist, culture critic and host of PBS's America Outdoors, as well as the creator of How to Citizen and Life with Machines, his new YouTube/AI series exploring how we live well with powerful technology. In this wide-ranging “Manosphere Monday” conversation, Paul and Baratunde unpack how to stay calm in all this chaos, how to citizen in a time of mass shootings and democratic backsliding, and why our real power is collective—not just a vote every two to four years.​ They dive into the toxic “manosphere” model of masculinity and Baratunde's devastating description of Pete Hegseth as chasing dominance instead of service, strength and restraint. They contrast that with the leadership of others who embody courage, compassion and a longer view of democracy and the planet.​ Is AI a Christmas present or dastardly coal in our stocking? Baratunde breaks down AI in plain language: why AI itself isn't taking your job, why AI is really about power and the human leaders making choices, and how we can “activate multiplayer mode” instead of being kept in fearful single-player mode. He explains how AI can help with everyday problems—from home repairs to navigating systems—while also forcing us to ask deeper questions about what we value, what education is for, and how we want to live. It's smart, useful and fun.  Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Read Baratunde's thought provoking latest on Atmos.Earth about America needing a Declaration of Interdependence.  -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcome the Painful Effects of Gout Join biochemist Phil George as he shares how he helped a client overcome the painful effects of gout. In this insightful episode, Phil unpacks the root causes of gout—from elevated uric acid levels to common dietary triggers—and explains how to diagnose, treat, and prevent future flare-ups. Backed by expert insights and real-world experience, Phil walks viewers through: Recognizing early symptoms like joint swelling and redness Making lifestyle and dietary changes to reduce uric acid Exploring medication options and natural remedies Building long-term strategies to prevent recurring attacks Available now on all podcast platforms. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Painful sex is common, but it's not normal and it's definitely not something you just have to live with. In this episode, we're joined by Kristen Damery, a pelvic health physical therapist and the founder of Lava lube, to break down what's actually happening in the body when sex hurts. We talk about muscles, nerves, lubrication, stress, and why so many people are dismissed or misunderstood when they bring this up to doctors. We Cover: Why painful sex is so often misunderstood. Kristen explains why pain during sex is frequently minimized, misdiagnosed, or written off as “normal.” What's actually happening in the pelvic floor. How tension, weakness, and coordination issues can all contribute to pain. The role of the nervous system in sexual pain. Why stress, anxiety, and anticipation can cause the body to brace before penetration even happens. Different types of pain and what they can mean. Burning, stabbing, pressure, dryness, or deep pain and why the type of pain matters. Why lubrication alone isn't always the solution. How dryness, friction, tissue health, and muscle response all interact. How pelvic PT helps retrain the body. What pelvic health physical therapy actually looks like and how it supports healing, comfort, and confidence. Why pain during sex is not a personal failure. How shame and self-blame make symptoms worse and why pain is a body signal, not a flaw. When to seek support and what to ask for. How to advocate for yourself and find providers who actually understand pelvic pain. Tools to support comfort and pleasure. Kristen shares practical tips for reducing pain, improving lubrication, and making sex feel safer and more enjoyable. Get Lava for 25% off with code DEWME! Follow Lave on Instagram! ⁠Learn more about 1:1 coaching HERE!⁠⁠ ⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠ ⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The US military is increasing its presence in Puerto Rico as the Trump administration prepares for a possible clash with Venezuela over alleged drug trafficking. Ten thousand troops, advanced jets, drones and the USS Iwo Jima now sit on an island still scarred by decades of military pollution. What does this new buildup mean for Puerto Rico’s future? In this episode: Israel Melendez Ayala (@IsraelAyala144), Writer and Historian Episode credits: This episode was produced by Tracie Hunte, Noor Wazwaz, and Sarí el-Khalili, with Diana Ferrero, Haleema Shah, Fatima Shafiq, Farhan Rafid, Tamara Khandaker, and our guest host, Natasha Del Toro. It was edited by Kylene Kiang. Our sound designer is Alex Roldan. Rick Rush mixed this episode. Our video editors are Hisham Abu Salah and Mohannad Al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Hosts Kevin Palmieri and Alan Lazaros reveal the hidden cost of prioritization that most people in self-improvement overlook. When your life grows, your decisions get heavier, your seasons shift, and consistency becomes a deliberate skill. This episode uncovers why some people progress year after year while others stay stuck with the same goals and the same 24 hours. If you care about personal development, discipline, and decision-making that creates real change, this conversation will challenge how you think about balance and force you to confront the trade-offs you've been avoiding.Learn more about: Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

What if the end to your chronic knee pain was a treatment as easy…

Brian Metzer joins me to discuss the Penguins late loss to Anaheim. Learn more about your ad choices. Visit megaphone.fm/adchoices

Actress and model Delilah Hamlin and software engineer Hayley Pearson didn't know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their healing journeys, and the friendship that grew from one unexpected moment.This episode breaks down what endometriosis really is—clear, accessible, and grounded in real medical insight. We walk through the most common warning signs, the subtle symptoms people often overlook, and how to know when it's time to advocate for yourself and ask for help. If you've ever wondered whether your pain is “normal,” this conversation is a must-listen.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsiRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code SHEMDPOD at https://www.irestore.com/SHEMDPOD!Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingProlon: Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDAura Frames: $35 off with code SHEMDWhat You'll Learn How to recognize symptoms of endometriosis and avoid misdiagnosisThe importance of finding an experienced specialist for surgeryFertility preservation and egg count testing considerationsHow chronic inflammation impacts ovarian reserveKey Timestamps00:00 Introduction and episode overview01:50 Fear, self-doubt, and uncertainty before diagnosis04:33 Explanation of PMDD10:00 Acne, bloating, hormonal imbalance, and painful periods15:55 Why women's pain is dismissed and misdiagnosed29:20 Finding skilled endometriosis surgeons32:00 Checking and freezing eggs39:00 Painful sex and its impact on relationships48:00 Mental health and sobriety 51:00 Autoimmune risk and systemic inflammation52:35 Self-advocacy, research, and navigating the healthcare systemKey Takeaways Women's pain is often dismissed, making self-advocacy and research essentialPainful sex and severe menstrual symptoms can signal endometriosis, not “normal” crampsEarly diagnosis and surgery by an experienced specialist can protect fertilityChronic inflammation from endometriosis can affect ovarian reserve and overall reproductive healthEndometriosis is linked to autoimmune risks, highlighting the need for comprehensive careLinks:Delilah's Instagram: https://www.instagram.com/delilahbelle/?hl=enEndometriosis Foundation of America: https://www.endofound.orgAmerican College of Obstetricians and Gynecologists: https://www.acog.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are experiencing a lot of pain emotionally, what story are you telling about yourself? Shift it to alleviate the pain.

In groundbreaking experiments with mice, Boston University neuroscientist Steve Ramirez has succeeded in turning memories on and off, even implanting new ones. He says that someday we'll be able to do the same in humans. But should we? We talk to Ramirez about the ethical dilemma and the personal experience that caused him to consider erasing his own memory. His new book is “How to Change a Memory: One Neuroscientist's Quest to Alter the Past.” Guests: Steve Ramirez, Associate Professor of Psychological and Brain Sciences, Boston University Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Mouthpiece. This has been a ROUGH Thanksgiving week, and I'm not gonna lie, I'm going crazy! **My Painful Week:** * My recent medical procedure in Seattle was supposed to bring relief, but it's only made my pain WORSE. It's been a really, really rough 7-8 days, and I'm so frustrated. * This pain has kept me from playing poker for THREE WEEKS – the longest drought of my life! I even had to miss a live-stream $30-40k game at The Venetian and turn down a 50% freeroll to the Bahamas. It's driving me F***ING CRAZY! **NFL Betting Nightmare:** * This week was a total disaster! My first losing NFL week in 8 weeks, going 4-6 in pick'em after my dog bets got crushed. * My two best bets, Detroit -10 and Bucs +7, never stood a chance. * The Rams are cursed! I'm now 0-5 betting on them, losing big games where they either blew huge leads or got unbelievably unlucky. Seriously, what is going on? * I had a chance to win $65,000 in a Survivor pool, but Bryce Young is SO BAD! Watching him throw into quadruple coverage on 1st and goal from the 1-yard line was unbelievable. * The Colts' coach is a 'f***ing idiot' for throwing the ball 9 straight times in the 4th quarter with the best running back in the league and blowing an 11-point lead against the Chiefs. That was criminal coaching! * These coaches are terrible! I've never seen worse play-calling. Even the Cardinals' coach couldn't call a timeout on 1st and goal with 25 seconds left! **My Controversial Takes:** * The Patriots are 'drawing dead' for the Super Bowl. They won't win a playoff game – I'll bet anyone 100-1! * Lamar Jackson looks 'absolutely horrible,' and the Ravens will lose to the Bengals this week. * Matthew Stafford is winning MVP – I put down $32,250 on it! Who's going to beat him with 28 straight TDs and 0 picks? * The Eagles are NOT Super Bowl contenders. Their offense is 'anemic,' and their defense is 'horrible.' They're 'drawing dead' to the Rams or Seattle in the playoffs. * F1 is a JOKE! I went on a full-blown rant about how fake, scripted, and ridiculous Formula 1 is. It's the 'dumbest sport I've ever seen.' No passing, just blocking, and a 'horrible spectacle.' **Other Thoughts:** * The Lakers look good! * Bitcoin is doing alright, up to 88! * And don't even get me started on the ridiculousness of gambling corruption in sports history. Looking ahead to Thanksgiving weekend, I'm hoping for some better luck. We'll see what happens with my next procedure and if I can finally get back to the tables! **Join the Conversation!** Call us at 702-329-0480 to share your thoughts, or email MouthpiecePodcast@gmail.com. Follow me on Twitter @TheMouthMatusow. #NFL #SportsBetting #Poker #MikeMatusow #Thanksgiving #Formula1 #Gambling #Eagles #Rams #Lakers #WPT

Ezra 9-10

Stephen Grootes speaks to SPAR Group CEO, Angelo Swartz, about the retailer’s R5.08 billion loss for the 2025 financial year, the impact of legacy Poland debt on its balance sheet, and how its turnaround strategy aims to restore shareholder returns in the short to medium term. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Join the Seven Million Bikes Community.This episode's guest, Tracey Nguyen Mang, is the founder and creator of the award winning podcast: The Vietnamese Boat People. This podcast shares the stories of hope, survival and resilience from the Vietnamese diaspora during 1975-1992.Tracey was so interesting and engaging an interview it went for nearly two hours. It's been edited into two parts with bonus content available to the Seven Million Bikes Community.In Part 2 Tracey shares about the Conversation Starter Kit they've developed to help children of Vietnamese Boat People break down barriers and get their family to comfortable open up about their painful past.Read The Accompanying Blog Post.Follow and Listen to the Vietnamese Boat People Podcast here.Season 7 is sponsored by Blue Dragon's Children's Foundation and Saigon Children's Foundation. Please donate if you are in a position to.Follow us on Facebook.Buy us a coffee.-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay and Le Nguyen.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission."Send me a message!"Vote now for Discover Vietnam! The full list of winners is here. Support the show

In the 2nd hour of the show, Laurence Holmes & Matt Spiegel were joined by former Bears defensive tackle Anthony "Spice" Adams who opened up on the Bears vs. Packers rivalry.

Laurence & Spiegs were joined by former Bears defensive tackle Anthony Adams who shared his memories from the Bears vs. Packers rivalry.

What happens when Jeremiah decides to bring a burrito back to camp with him? What could the outcome possibly be? Let's just say there are explosive results!Be sure to check out Outdoor Vitals and their massive sale going on now!: https://alnk.to/bPg5BoQ

On Friday's Football Daily, David Wilson has the latest from last night's Premier League action, plus a look ahead to the FIFA World Cup draw later today.Trump and Gianni.The Peace Award.Ronaldo's ban, or lack thereof.Ruben Amorim rues United.Nuno Espirito Santo happy with the Hammers.And could Mo Salah be off to Saudi?Become a member and subscribe at offtheball.com/join

Nottingham Forest were 1-0 winners at Wolverhampton Wanderers in the Premier League on Wednesday night in a game that was desperately lacking quality, but three points was all that matters as Igor Jesus got the only goal. Matt Davies is joined by Mark Sutherns and former Reds midfielder Lewis McGugan to discuss the game in full from 9.45pm. #nffc #nottinghamforest

In this episode of Life Check Yourself, I sit down with writer and self-healing advocate Alexis Leigh, author of Pain Is a Portal to Beauty: Stunning Discoveries After Loss, Psychedelics and Feeling It All. With roots in Wharton, law school and the corporate world, she shares how a single moment in the woods cracked open a life that looked "perfect" on paper but felt empty inside, and how following that inner voice led through divorce, deep emotional work and psychedelic journeys into a life of authenticity, love and radical self-trust.     About The Guest Alexis Leigh is a writer and advocate for self-healing through unconventional methods, including psychedelics and deep inner work. She left a successful career in finance and consulting, holds a BS in Economics from Wharton and a JD from Lewis and Clark Law School, and now lives between Oregon and Maui with her partner and three boys. Her memoir, Pain Is a Portal to Beauty, explores how feeling deeply, rather than numbing out, can turn grief and loss into clarity, meaning and beauty.     3 Main Takeaways Answer the inner wake-up call instead of settling for a "good enough" life (01:52) Use everyday emotions as portals instead of numbing them away (17:11) Trust body wisdom and courageous tools to turn pain into power and self-leadership (24:26)     Main Topics, Timestamps, Explanations & Notable Quotes • Topic 1: When Your Life Looks "Fine" But Feels Like A Tragedy Timestamp: 01:52 – 11:13 What this unlocks: Hearing an inner voice that says, "If you die today, your life will have been a tragedy," forces radical honesty. It challenges the belief that gratitude means tolerating loneliness or emptiness. Letting that truth land can be the moment a person finally gives themselves permission to want more love, more meaning and a different life, even when everything looks "fine" from the outside. From there, every pattern, relationship and identity becomes open to being questioned and redesigned. Notable quotes: "I was walking in the woods in the summer of 2020 and I heard a voice that said, 'If you die today, your life will have been a tragedy.'" "I had all of the categories, but I did want more love and more meaning. I just kind of thought you should not want that." "To hear that your life is a tragedy, it is like everything is not working. That is not like your life needs a little tweaking. That is like throw it in the trash." How this affects someone listening: Letting in the possibility that a "have it all" life can still be tragic breaks the spell of settling. It shows that longing for more is not selfish, it is truthful. Once that truth is acknowledged, a person can stop negotiating with their own sadness and start redesigning their foundation instead of endlessly rearranging the furniture on top of it.     • Topic 2: Feeling Feelings Instead Of Numbing – Turning Tiny Triggers Into Portals Timestamp: 17:11 – 23:32 What this unlocks: Painful emotions often get buried under food, wine, screens or busyness. Removing those coping habits, even briefly, can stir up anger, panic or irritation. Those first reactions are not proof that something is wrong; they are the doorway. Meeting them with curiosity instead of judgment turns daily annoyances and "overreactions" into chances to release old grief, anger and fear. Over time, this builds emotional muscle and makes it easier to stay present instead of collapsing into victimhood or self-criticism. Notable quotes: "Our bodies protect us from these feelings when we are not ready to look at them… my body dissociated from feeling, numbed me completely when my mom went away when I was young." "It is not about how can I go from not feeling anything to feeling everything. It is about how can I go from not feeling anything to even recognizing what is a feeling." "As soon as you notice that you are feeling victim, then you can be sweet to the part that is feeling victim… none of it has to ultimately land in judgment." How this affects someone listening: Seeing emotions as parts that need care, rather than flaws that need fixing, rewires the entire healing journey. Small triggers stop being proof that progress is failing and become guidance toward what still needs love. This softens inner criticism, reduces shame and makes deep emotional work sustainable instead of exhausting.     • Topic 3: Psychedelics, Body Wisdom and Becoming Bigger Than Outcome Timestamp: 14:59 – 27:10 & 34:32 – 35:37 What this unlocks: When the thinking mind is in charge, decisions get stuck in fear, logic loops and "what ifs." Dropping into body wisdom and, for some, working with medicines like MDMA, psilocybin or ayahuasca can help unpack stored pain that blocks intuition. As layers of grief clear, self-trust grows. Life's events still hurt, but they no longer define identity. A person begins to feel bigger than any outcome and capable of leading themselves, instead of endlessly searching for someone else with the answers. Notable quotes: "My body is so brilliant and my brain tries so hard to be in charge… most of the time my body is like, I know this." "Psychedelics helped me unpack that pain so that then I could access my own wisdom… now I can lead myself in my life in a way that I could not before." "I no longer feel like the world is out to get me… recently I have started doing this thing where it is like, okay, if this thing happens, or if the opposite thing happens, I am the same." "I take every emotion that I feel that does not just kind of pass on its own and I journal with my part." How this affects someone listening: Learning to trust inner guidance over external validation changes how choices are made in love, work and healing. Pain stops being a threat and becomes information. With that shift, risks feel more possible, endings feel less like failure, and it becomes easier to walk toward a bigger, more aligned life without needing guarantees.  

Menopause does not wait until you feel “old,” and it does not only live in your hot flashes. In this episode, I sit down with Dr. Lauren Streicher, one of the leading experts in menopause and sexual medicine, to talk about sexless relationships, painful penetration, and why so many women suffer in silence when solutions exist.We break down what really happens to your hormones, blood flow, muscles, nerves, and brain during perimenopause and postmenopause and how all of that shows up in your sex life. Dr. Streicher explains why painful sex is never something you should push through, why lubricants on their own rarely fix the problem, and why local vaginal estrogen is one of the safest and most misunderstood treatments in midlife.We also talk about access to care. Who helps you when your doctor shrugs, you live outside a big city, you are on Medicare, or you survived cancer and nobody ever mentioned sex in your follow up. Dr. Streicher shares what a real sexual medicine consult looks like, why pelvic floor physical therapy often changes both back pain and bedroom pain, and why there is no expiration date on your vagina, even after years of a dry spell.If you are in a sexless relationship, scared of hormones, or confused about where to start, this episode will give you language, options, and hope, plus a roadmap to Dr. Streicher's new deep dive audio course, “Come Again,” for women and professionals who want real data, not fear.In This Episode:00:00 – Welcome and show intro.00:32 – Why sexless relationships link to menopause.02:10 – Menopause is not an “old woman's” issue.04:20 – Sexual problems that start before menopause.06:30 – What a normal sexual response needs.09:25 – How estrogen loss affects sex and desire.12:40 – What happens in a sexual medicine consult.15:20 – Why doctors rarely refer to sexual medicine clinics.18:05 – Telehealth for menopause and its limits.21:30 – Why menopause never fully “ends.”25:05 – Painful sex and the need for accurate diagnosis.29:10 – Vaginal estrogen use, placement, and safety.33:15 – Partners, pain, and the “use it or lose it” myth.36:40 – Pelvic floor pain, SSRIs, and low libido.38:40 – Wrap up and closing message.Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Lauren...

Pastor Gabe begins our new teaching series, Advent.

This week at Venture, we welcomed Pastor Jared Ming from Higher Vision Church as he continued our Journey Through Ephesians series with a powerful message from Ephesians 5. Pastor Jared teaches what it means to “be imitators of God” — that following Jesus is not just about believing, but about becoming more like our Father. Through humor, personal stories, and deep biblical insight, he unpacks two life-changing truths: 1. Walk in Love Love isn't just emotion — it's action, sacrifice, generosity, and self-control. Jared shows how true love is expressed through giving, and how it also means restraining the desires and behaviors that lead us away from God. 2. Walk in the Light We are called to leave the darkness behind. Jared challenges us to disconnect from anything that keeps us from God's best and to step fully into the light — through confession, truth, repentance, and following Jesus wholeheartedly. This message is practical, challenging, and full of moments that will help you grow closer to God and look more like Him in your daily life. ⏱️ Timestamps 00:00 – Welcome to Venture Church Online00:06 – Drop your location in the comments00:20 – Service intro00:42 – Pastor Jared Ming takes the stage01:07 – Honoring Pastor Brandon, Pastor Di, and the team01:23 – About Higher Vision Church01:38 – Thanksgiving weekend humor02:03 – “Drumstick” joke02:24 – Diving into Ephesians 502:41 – Standing for the reading of God's Word02:57 – “Be imitators of God”03:31 – Opening prayer03:58 – What does it mean to imitate God?04:17 – Mimicking your Father in heaven04:42 – Family photo illustration05:19 – Do you resemble your Father spiritually?06:25 – What imitation really looks like06:49 – Encouraging the room07:16 – The call to “walk in love”07:56 – Love expressed through giving08:41 – God loved and gave09:05 – The five love languages09:27 – Gift illustration with Pastor Morgan10:51 – It's not love if there's no substance11:13 – Showing love through generosity and forgiveness11:43 – Love is demonstrated through action12:27 – Love is expressed through self-control12:59 – Hard topics: sexual immorality13:28 – Why Paul addresses sexuality14:28 – Fornication explained15:08 – God's call to holiness16:01 – Coveting and desires16:35 – Desires become actions16:57 – God protects us through boundaries17:53 – Love restrains18:01 – Controlling your words18:27 – All communication matters19:15 – Every word is recorded19:44 – Our words justify or condemn20:06 – Life and death in the tongue20:52 – The power of confession21:34 – Your words shape your future22:11 – Speak life, not defeat22:37 – Don't be deceived by empty words23:21 – Cultural lies vs. biblical truth24:06 – Reaping the results of belief24:51 – Speak God's promises25:19 – “The best is yet to come”25:35 – Walk in love recap26:15 – Point 2: Walk in the light26:35 – Leaving darkness behind27:06 – Know what is acceptable to God27:42 – Why you need the Bible28:15 – Light reveals what darkness hides29:17 – Stop blaming darkness — turn on the light29:53 – Jesus is the light30:15 – Jesus wants followers, not fans30:38 – Disconnect from darkness31:26 – “No thank you” illustration from Elf32:47 – What fellowship with darkness looks like33:37 – Expose what's hidden34:18 – Painful but necessary healing34:45 – Story of the plantar wart36:22 – It can't heal until you reveal36:50 – Break fellowship with darkness37:22 – Time to walk in love and light37:41 – Salvation invitation38:29 – Call to repentance39:12 – Prayer of salvation40:12 – Prayer over the church40:45 – Pastor Di wraps up service41:27 – How to go deeper this week41:47 – Christmas season starts next week41:53 – Closing remarks42:00 – End

If you've tried to “work on yourself” as a husband, to transform from weak to confident, and it still hasn't stuck… and your wife still doesn't desire you...this one's for you.You build new habits for a week or two, white-knuckle your way through being “more patient,” “more spiritual,” “more romantic”… and then your wife's look tells you the truth: nothing really changed. The shame hits. You try harder. It fails again.That cycle is PAINFUL— and it is not how the Kingdom works.In this episode I'm unpacking why self-improvement keeps Christian men stuck and how the Holy Spirit actually transforms you from the inside out — from “weak, ashamed, spinning your wheels” into a man who walks in quiet confidence, masculine presence, and supernatural power. Not a man obsessed with avoiding sin… a Word-made man who embodies the promises of God.In this episode we cover:Why the version of faith you inherited feels disappointing and powerlessThe brutal problem with “Christian change methods” (just pray, read, avoid sin…)The difference between behavior modification and identity overhaulHow shame slowly poisons your transformation attemptsWhat it means to become a “word made man” instead of a rule-keeperHow the Holy Spirit convicts you into hope, not condemnationThe simple Kingdom way to renew your mind and tap real dynamite powerHow this inner transformation turns you into a confident, attractive husband

Send us a textAre they saying “just friends” but treating you like more?In this episode, Nina Garcia shares a true and emotional story between Dani and Jack—two people who loved each other deeply but weren't on the same page. While Dani was emotionally aware and clear on her boundaries, Jack's mixed signals created a painful pattern of confusion and disconnection. Through their journey, Nina shows how emotional awareness can protect you from staying stuck in cycles that hurt. If you've ever questioned someone's behavior or felt emotionally stretched by someone who wouldn't fully show up, this episode will help you understand why—and what to do about it.What you're going to walk away with:

The Cardinals dropped to 3-8 after a 27-24 overtime heartbreaker against the Jaguars on Sunday at State Farm Stadium. Craig Grialou, Paul Calvisi, and former NFL linebacker Lorenzo Alexander break down the small details that contributed to the loss, a defense that generated four takeaways, defensive lineman Walter Nolen III reaching the end zone in just his fourth NFL game, and the rapid rise of receiver Michael Wilson.See omnystudio.com/listener for privacy information.

Send us a text & leave your email address if you want a reply!Breaking the Silence: The Truth About Painful Sex That Almost No One Is Talking About. Are you one of the 20-30% of women experiencing painful penetration, feeling like your body is betraying you while the world stays silent about sexual wellness? Painful sex affects up to 35% of women worldwide at some point in their lives, yet most suffer in silence. Whether you've been diagnosed with vaginismus, dyspareunia, or genito-pelvic pain penetration disorder, you're not alone—and more importantly, you're not broken. In this episode of Sex Reimagined, tantric experts Leah Piper and Dr. Willow Brown expose the truth about painful sex that medical professionals rarely discuss. They reveal why traditional diagnoses often miss the mark and share revolutionary somatic therapy techniques that are transforming women's sexual wellness around the globe.EPISODE HIGHLIGHTSThe Permission That Changes Everything: "Something bad didn't have to happen to you in order for this to occur"—Leah dismantles the myth that sexual trauma is required for painful penetration, offering relief to countless women blaming themselvesAncient Wisdom: Dr. Willow shares the profound Taoist teaching that sexual essence (Jing) and your true self are the same word—reframing sexuality from shame to sacred life force energyThe Pain-Pleasure Connection: Discover the neuroscience breakthrough that pain and pleasure activate the same brain receptors, meaning your greatest challenge could become your pathway to earth-shattering orgasmsPartner Communication Magic: Get the exact scripts that work—"I really like what you're doing and I want to feel it even more, so if you could slow down to half speed, I probably could feel it even more"—language that heals instead of hurtsThe Somatic Breakthrough Technique: Learn the step-by-step breath and sound method to move trauma out of tissues—breathe the "block" up to your throat, give it a voice, and vibrate it out of your body for real, lasting healingLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE, CLICK HERELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

The WIP Midday Show is joined by the voice of the eagles Merrill Reese who breaks down the Eagles 21point lost lead to the cowboys.

Hugh, Joe and Kyle react to a painful Eagles loss and debate who deserves the fair share of the blame.

Why did we ever think lobotomizing was of any medical benefit to anybody? Ever heard of Howard Dully? The “lobotomy kid”?... Headlines

One of the more painful aspects of ministry is losing church members. Sometimes these departures are for good reasons, like moving to another town or planting a church. More often than not, pastors struggle with the reasons why people leave. Josh and Sam discuss why pastors experience pain with the loss of members, and they explore some ways to cope with the accompanying sadness. The post The Top Reasons Why It’s Painful for Pastors to Lose Church Members appeared first on Church Answers.

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experience menstrual cramps again! 0:00 Introduction: How to reduce period pain0:23 What is a menstrual cramp? 1:30 What causes severe period cramps? 6:42 Vitamin D3 and painful menstrual cramps 12:38 13 natural remedies for period painToday, I'm going to show you how to relieve period cramps fast, and for good. There are two types of period cramps: the primary type is labeled idiopathic, and secondary cramps that are caused by fibroids, ovarian cysts, or endometriosis.Many women take NSAIDs, birth control pills, and Depo shots for period pain relief. The medical community generally discourages the use of natural remedies for menstrual cramps, but does not discourage the use of medication. Research has shown the effectiveness of vitamin B1 and vitamin E.Upon searching for the root cause, I stumbled upon the following clues:• Painful cramps are caused by pain chemicals called prostaglandins. • Vasopressin, which causes contractions and decreased blood flow, is elevated when you have menstrual cramps.• Painful period cramps are associated with high parathyroid hormone levels. • Women with painful menstrual cramps also have much higher inflammation in the uterus, often related to NF-KB. • Black women have a 33% higher likelihood of getting severe period cramps than white women. • Menstrual cramps are sometimes treated with calcium channel blockers. This led to the conclusion that the root cause of menstrual cramps is a severe vitamin D3 deficiency! Try the following natural remedies for period pain and say goodbye to menstrual cramps for good:1. Take 20,000 IU of vitamin D3 daily2. Take 400-600 mg of magnesium glycinate 3. Follow a low-carb diet4. Intermittent fasting5. Cod liver oil for pain relief6. Vitamin E7. Vitamin B18. Increase iron with red meat9. Zinc for vitamin D3 absorption10. Exercise11. Fenugreek12. Heating pad13. Ginger Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What if ambition didn't mean chasing the next title, paycheck, or performance review? In this episode of Ambition 2.0, host Amanda Goetz sits down with executive coach, podcast host, and author Amina AlTai (The Ambition Trap) to unpack what ambition really means—and why it might need a full rebrand. Together, Amanda and Amina get real about how culture (and capitalism) have warped our relationship with ambition—especially for women—and how to reclaim it on our own terms. From the “core wounds” that drive our overachieving tendencies to the importance of rest, self-awareness, and setting boundaries, this episode is your permission slip to stop chasing and start living. ✍️What you'll learn Why ambition is cyclical (seasons of push + rest) The five core wounds (Lise Bourbeau) & how they show up at work “Painful” vs “purposeful” ambition—and how to shift The five "whys" to separate ego goals from what truly lights you up The resentment line: naming needs, stating them, and negotiating How to spot toxic individualism and reframe success as a team sport Why identity is a prism (you're more than your job title) Whether you're deep in your hustle era or learning to rest without guilt, this convo will help you spot what's fueling your ambition—pain or purpose—and redesign it for something sustainable, joyful, and yours. 00:00 Intro 02:14 Two camps of ambition 03:58 Core wounds & masks 08:10 Untangling identity from achievement (and capitalism's worthiness trap) 14:17 Desire, shame, and policing women's wants 18:34 Toxic individualism vs. team sport mentality 22:38 Mistaking passion for purpose 26:50 Finding your purpose 32:45 Living above the resentment line GUEST LINKS Amina AlTai: https://www.instagram.com/aminaaltai/?hl=en  Read The Ambition Trap: https://bookshop.org/a/116169/9780593655306  https://www.aminaaltai.com/  RESOURCES MENTIONED:  Lise Bourbeau's Five Core Wounds framework Stephen Cope's The Great Work of Your Life  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0 Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. ABOUT HER WORKPLACE UNFILTERED Listen to Her Workplace Unfiltered—a podcast about what it really means to be a woman in the workplace. Instagram: @herworkplaceunfiltered @herworkplace TikTok: @herworkplaceunfiltered @herworkplace Watch on YouTube Join Her Workplace Follow Her Workplace on LinkedIn Subscribe to their newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices