Better Humans Podcast

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Matt East interviews the authors of Better Humans to discover advice and insight that actually works. Learn more at BetterHumansPodcast.com.

Matt East


    • May 20, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 26m AVG DURATION
    • 58 EPISODES


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    Latest episodes from Better Humans Podcast

    10 Tips To Achieve Your Goals and The Final Episode

    Play Episode Listen Later May 20, 2021 20:16


    Shownotes:Better Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

    Struggling To Get a Mindfulness Practice Going?

    Play Episode Listen Later May 1, 2021 18:40


    Matt East, host of the Better Humans Podcast is joined by Dave Mochel to discuss his Better Humans article, “Struggling To Get a Mindfulness Practice Going? Mindful breathwork might be a better way to start”.Shownotes:Better Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

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    How To Make an Agile Framework Your New Love Language

    Play Episode Listen Later Apr 12, 2021 20:21


    Matt East, host of the Better Humans Podcast is joined by Kristina Jancar to discuss his Better Humans article, “How To Make an Agile Framework Your New Love Language”.Shownotes:Better Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

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    Your Mindset and The Math to Making $100k Per Month

    Play Episode Listen Later Apr 8, 2021 27:59


    Access EXCLUSIVE motivational content from Matt every Monday, Tuesday, Wednesday, and Thursday subscribe on Patreon!Matt East, host of the Better Humans Podcast shares a recent episode from his other podcast, The Goal Achievement Podcast.Shownotes:Matt’s Patreon page.Better Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

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    How To Be Your Ideal Body Weight Without Losing Another Pound

    Play Episode Listen Later Apr 6, 2021 24:34


    Matt East, host of the Better Humans Podcast is joined by Sean McBride to discuss his Better Humans article, “How To Be Your Ideal Body Weight Without Losing Another Pound”.Shownotes:Better Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

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    How To Be the Best Partner You Can Be

    Play Episode Listen Later Feb 25, 2021 28:00


    Ultralearning: How I Became a Top 20% Chess Player in Under 50 Hours

    Play Episode Listen Later Feb 4, 2021 14:58


    Matt East, host of the Better Humans Podcast is joined by Taggart Bonham to discuss his Better Humans article, “Ultralearning: How I Became a Top 20% Chess Player in Under 50 Hours”Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

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    How To Speak Confidently In Meetings (No Matter How Anxious You Are)

    Play Episode Listen Later Jan 14, 2021 14:50


    Matt East, host of the Better Humans Podcast is joined by Melody Wilding to discuss her Better Humans article, “How To Speak Confidently In Meetings (No Matter How Anxious You Are.”

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    A Recovered Insomniac’s Guide to Not Counting Sheep

    Play Episode Listen Later Dec 18, 2020


    Matt East, host of the Better Humans Podcast is joined by Jana Kapicic to discuss her Better Humans article, “A Recovered Insomniac’s Guide to Not Counting Sheep”Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

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    How to Choose a Career That Fulfills You—While Keeping Your 9–5

    Play Episode Listen Later Nov 19, 2020 15:45


    Matt East, host of the Better Humans Podcast is joined by Emily Smith to discuss her Better Humans article, “How to Choose a Career That Fulfills You—While Keeping Your 9–5”Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

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    How to Keep Your Graphs and Charts Honest by Avoiding these Common Data Visualization Pitfalls

    Play Episode Listen Later Nov 15, 2020 24:32


    Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time”.Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

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    How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell

    Play Episode Listen Later Aug 12, 2020 17:41


    Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell”.Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

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    Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change

    Play Episode Listen Later Jun 11, 2020 42:48


    Matt East, host of the Better Humans Podcast is joined by Michal Korzonek from Journal Smarter to discuss his Better Humans article, “Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change”.Shownotes:Minimalist Journaling System CourseConnect with Matt East: www.Matt-East.comTry Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

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    Rest is Productive: How to use time off to boost your creativity and become more efficient.

    Play Episode Listen Later May 25, 2020 21:30


    Matt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss her article, “Rest is Productive: How to use time off to boost your creativity and become more efficient”.Shownotes:Here’s the Amazon link to the book: https://www.amazon.com/dp/1734794402The website for the book: www.timeoffbook.comMax’s website: www.maxfrenzel.comConnect with Matt East: www.Matt-East.comTry Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

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    How to Increase Your Ability to Tolerate Uncertainty with Rachael Kable

    Play Episode Listen Later May 15, 2020 18:05


    Matt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Increase Your Ability to Tolerate Uncertainty”.

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    How to Use Brain Science to Beat COVID-19 Related Anxiety

    Play Episode Listen Later Apr 24, 2020 26:32


    att East, host of the Better Humans Podcast is joined by Brian Pennie to discuss his article, “How to Use Brain Science to Beat COVID-19 Related Anxiety”.Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

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    How to Overcome a Phobia with Rachael Kable

    Play Episode Listen Later Apr 8, 2020 22:59


    Matt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Overcome a Phobia”.

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    How to Practice Stoicism and Develop Grit with Tony Stubblebine

    Play Episode Listen Later Mar 18, 2020 69:47


    Matt East, host of the Better Humans Podcast is joined by Tony to discuss his article, “How to Practice Stoicism and Develop Grit 7 powerful exercises to improve how you think, feel, and perform”.

    How to Plan Your Day, Beat Procrastination, and Regain Control of Your Time

    Play Episode Listen Later Feb 27, 2020 44:23


    Matt East, host of the Better Humans Podcast shares a few chapters from his new book Matt, The Purposeful Planning Method: How to Plan Your Day, Beat Procrastination, and Regain Control of Your Time. Shownotes:Try Matt’s digital coaching free for 7 daysUse Promo code: MattEastWeekSign up on Coach.Me

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    How to Disarm Internal Triggers of Distractions with Nir Eyal

    Play Episode Listen Later Jan 16, 2020 14:19


    Matt East, host of the Better Humans Podcast is joined by Nir Eyal to discuss his article, “How to Disarm Internal Triggers of Distractions”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

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    How To Leave Toxic Diet Culture Behind And Pursue Actual Health with Ragen Chastain

    Play Episode Listen Later Nov 22, 2019 13:00


    Matt East, host of the Better Humans Podcast is joined by Ragan Chastain to discuss her article, “How To Leave Toxic Diet Culture Behind And Pursue Actual Health.”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

    David Allen on Creativity, Freedom, Living in Amsterdam, and the GTD Workbook

    Play Episode Listen Later Oct 31, 2019 21:48


    David Allen is one of the world’s most influential thinkers on productivity, he has 35 years of experience as a management consultant and executive coach. David’s bestselling book, the groundbreaking Getting Things Done: The Art of Stress-Free Productivity, has been published in thirty languages, TIME magazine called it as “the defining self-help business book of its time.” The “GTD” methodology it describes has become a global phenomenon, being taught by training companies in 60 countries. David, his company, and his partners are dedicated to teaching people how to stay relaxed and productive in our fast-paced world.Shownotes:Learn more about GTDDavid Allen on Twitter @gtdguyTry Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

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    How to Use Mindfulness Meditation to Overcome Emotional Eating

    Play Episode Listen Later Oct 13, 2019 19:01


    Matt East, host of the Better Humans Podcast is joined by Stefy Uotani to discuss her article, “How to Use Mindfulness Meditation to Overcome Emotional Eating.”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteStefy’s website.

    How to Host Your Own Dinner Club Series to Build a Sense of Community

    Play Episode Listen Later Oct 6, 2019 11:06


    Matt East, host of the Better Humans Podcast is joined by Mary Wilson to discuss her article, “How to Host Your Own Dinner Club Series to Build a Sense of Community.”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

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    How to Lose Weight and Eat the Foods You Love by Tracking Macronutrients

    Play Episode Listen Later Sep 29, 2019 19:31


    Matt East, host of the Better Humans Podcast is joined by Serdar Tuncali to discuss his article, “How to Lose Weight and Eat the Foods You Love by Tracking Macronutrients.”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteSerdar’s website.

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    How To Teach Your Child Good Posture Habits by Tami Bulmash

    Play Episode Listen Later Sep 20, 2019 22:41


    Matt East, host of the Better Humans Podcast is joined by Tami Bulmash to discuss her article, “How To Teach Your Child Good Posture Habits.”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteTami’s website

    Using Incubation to Unlock Your True Creative Potential with Max Frenzel (034)

    Play Episode Listen Later Sep 16, 2019 28:58


    Matt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss his article, “Using Incubation to Unlock Your True Creative Potential.”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteEmail Max: Max@timeoffbook.comMax’s website: www.TimeOffBook.com

    How To Create a DIY Wellness Weekend with Gesshin Greenwood (033)

    Play Episode Listen Later Sep 9, 2019 15:39


    Matt East, host of the Better Humans Podcast is joined by Gesshin Greenwood to discuss her article, “How To Create a DIY Wellness Weekend.”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteGesshin’s website and books.

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    How to Hold a Simple Cacao Ceremony for Yourself with Eduardo Morales (032)

    Play Episode Listen Later Sep 6, 2019 22:21


    Matt East, host of the Better Humans Podcast is joined by Eduardo Morales to discuss his article, “How to Hold a Simple Cacao Ceremony for Yourself.”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Websitef you want to stay up to date with Eduardo and Romany’s practice, follow @couplescacao on Instagram.Keith’s CacaoCacao Lab: You can use code CACAOANGEL for a 10% discount on your order.Firefly Cacao: You can use code FORTHELOVEOFCACAO for a 5% discount on your order.The Cacao Club: You can use code CACAOCOMMUNITY for a 10% discount on your order.Matt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How to Make Your iPhone Black and White (And Why You Should) with Megan Holstein (031)

    Play Episode Listen Later Sep 1, 2019 13:54


    Matt East, host of the Better Humans Podcast is joined by Megan Holstein to discuss her article, “How to Make Your iPhone Black and White (And Why You Should).”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumMegan’s websiteBetter Humans Podcast WebsiteMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How to Be Audacious When You’re Scared with Bere Blissenbach (030)

    Play Episode Listen Later Aug 28, 2019 15:53


    Matt East, host of the Better Humans Podcast is joined by Bere Blissenbach to discuss her article, “How to Be Audacious When You’re Scared.”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBere’s websites: www.workyoulovecoach.com & leaderforgood.comBetter Humans Podcast WebsiteMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    Cognitive Bias Cheat Sheet with Buster Benson (029)

    Play Episode Listen Later Aug 23, 2019 50:12


    Matt East, host of the Better Humans Podcast is joined by Buster Benson to discuss his article, “Cognitive bias cheat sheet: Because thinking is hard.”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumJoin Buster’s email listBetter Humans Podcast WebsiteMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How to Reconnect Mindfully to the Plant Life Around You With Summer Rayne Oakes (028)

    Play Episode Listen Later Aug 21, 2019 17:01


    Matt East, host of the Better Humans Podcast is joined by Summer Rayne Oakes to discuss her article, “How to Reconnect Mindfully to the Plant Life Around You”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How to Overcome Your Brains Inertia when Creating New Habits with James Garrett (027)

    Play Episode Listen Later Aug 16, 2019 29:17


    Matt East, host of the Better Humans Podcast is joined by James Garrett to discuss his article, “How to Build Your Own Neural Route 66: Optimize for consistency to overcome your brain’s inertia in creating new habits”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteThe Facebook Group for The Deep Change ProjectMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How to Create a Zen Experience on Your Android Phone with Chris Jennings (026)

    Play Episode Listen Later Aug 12, 2019 22:20


    Matt East, host of the Better Humans Podcast is joined by Chris Jennings to discuss his article, “How to Create a Zen Experience on Your Android Phone”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How to Flex Your Communication Style with Vy Luu (024)

    Play Episode Listen Later Aug 7, 2019 21:24


    Matt East, host of the Better Humans Podcast is joined by Vy Luu to discuss her article, “Essential Management: Flex Your Communication Style for Context”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How to Instantly Create Intimacy With Any Person You Meet with May Pang (023)

    Play Episode Listen Later Aug 1, 2019 28:30


    Matt East, host of the Better Humans Podcast is joined by May Pang to discuss her article, “How to Instantly Create Intimacy With Any Person You Meet”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How To Write a Kick-Ass Follow-Up Email with Jordan Gross (022)

    Play Episode Listen Later Jul 30, 2019 27:10


    Matt East, host of the Better Humans Podcast is joined by Jordan Gross to discuss his article, “How To Write a Kick-Ass Follow-Up Email”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    Myths and Mistakes of the Ketogenic Diet with Keenan Eriksson (021)

    Play Episode Listen Later Jul 24, 2019 52:58


    Matt East, host of the Better Humans Podcast is joined by Keenan Eriksson to discuss his article, “Myths and Mistakes of the Ketogenic Diet”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteMatt East’s websiteKeenan Eriksson websiteListen on Apple Podcasts, Spotify and Stitcher.

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    Lose Weight and Get Fit After 40 with Larry Cornett (020)

    Play Episode Listen Later Jul 22, 2019 27:07


    Matt East, host of the Better Humans Podcast is joined by Larry Cornett to discuss his article, “Lose Weight and Get Fit After 40”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteMatt East’s websiteLarry’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    Todd Henry on Planning His Day, Interviewing Steven Pressfield, and Hosting 3 Podcasts (019)

    Play Episode Listen Later Jul 19, 2019 37:48


    During today’s episode: Matt interviews author, international speaker, consultant, advisor and an arms dealer for the creative revolution - Todd Henry. Shownotes:Books By Todd HenryInterview with Steven PressfieldHerding Tigers | Creative Leader Course

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    How to Do 1,000 Push-ups in a Single Day with Kori Miller (018)

    Play Episode Listen Later Jul 17, 2019 0:28


    Matt East, host of the Better Humans Podcast is joined by Kori Miller to discuss her article, “How to Do 1,000 Push-ups in a Single Day”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How to Stick to Your Fitness Habits the Easy Way, According to Science with John Fawkes (016)

    Play Episode Listen Later Jul 12, 2019 37:35


    Matt East, host of the Better Humans Podcast is joined by John Fawkes to discuss his article, “How to Stick to Your Fitness Habits the Easy Way, According to Science.”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteTry John’s Fitness CoachingMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How To Handle A Toxic Manager with Chris Sowers (015)

    Play Episode Listen Later Jul 10, 2019 22:44


    Matt East, host of the Better Humans Podcast is joined by Chris Sowers to discuss his article, “How To Handle A Toxic Manager - Toxic bosses are everywhere, but everything can be ok. These tips will help.”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteChris Sowers on Coach.meMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How to Build a Pipeline of Freelance Leads with Ryan Waggoner (014)

    Play Episode Listen Later Jul 8, 2019 53:04


    Matt East, host of the Better Humans Podcast is joined by Ryan Waggoner to discuss his article, “How to Build a Pipeline of Freelance Leads- Use prospecting, promoting, networking and thought leadership to never run out of clients”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteRyan’s websiteEverleadsFreelance250KMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    This is How to Be Happy in Overwhelming Times with David Kirkpatrick (013)

    Play Episode Listen Later Jul 5, 2019 54:55


    Matt East, host of the Better Humans Podcast is joined by David Kirkpatrick to discuss his article, “This is How to Be Happy in Overwhelming Times”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteJoseph CampbellSapiens: A Brief History of HumankindMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    The One Year No Beer Challenge with Andy Ramage (012)

    Play Episode Listen Later Jul 3, 2019 36:29


    Matt East, host of the Better Humans Podcast is joined by Andy Ramage from One Year No Beer to discuss his article, “How One Year No Beer Unlocked My Performance in Business And Life”.Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteYou can catch Andy almost daily live on on Instagram at both @OneYearNoBeer & @AndyRamageMV.Matt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    How to Experience Your First Insight in Mindfulness Meditation with Marta Brzosko (011)

    Play Episode Listen Later Jul 1, 2019 30:11


    Matt East, host of the Better Humans Podcast is joined by Marta Brzosko to discuss her article, “How to Experience Your First Insight in Mindfulness Meditation - A complete guide and 8-week plan to an effective mindfulness meditation practice”.Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteJoin Marta’s NewsletterMatt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.

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    A Phone Setup That Will Make You More Mindful with Niklas Göke (010)

    Play Episode Listen Later Jun 28, 2019 27:33


    Matt East, host of the Better Humans Podcast is joined by Niklas Göke to discuss his article, “A Phone Setup That Will Make You More Mindful.”Shownotes:Better Humans on MediumBetter Humans Podcast WebsiteMatt East’s websiteHow to Configure Your iPhone to Work for You, Not Against YouThe Very, Very Complete Guide to Productivity, Focus, and Your Own LongevityListen on Apple Podcasts, Spotify and Stitcher.

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    A Note-Taking System to Increase Self-Awareness and Learn More From Life with Sílvia Bastos (009)

    Play Episode Listen Later Jun 26, 2019 24:00


    Matt East, host of the Better Humans Podcast is joined by Sílvia Bastos to discuss her article, “The 5-Bullet-Log: A Note-Taking System to Increase Self-Awareness and Learn More From Life”.Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteSilvia’s website, Journal SmarterMatt East’s website

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    How to Achieve Your Most Important Career Goals in a Fraction of the Usual Time with Rafael Sarandeses (008)

    Play Episode Listen Later Jun 24, 2019 20:51


    Matt East, host of the Better Humans Podcast is joined by Rafael Sarandeses to discuss his article, “How to Achieve Your Most Important Career Goals in a Fraction of the Usual Time”.Shownotes:Better Humans on MediumBetter Humans Podcast WebsiteRafael Sarandeses on LinkedInMatt East’s website

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