Podcasts about regain control

In this episode, Tara sits down with Jessica N. Turner, content creator and author of the new book "I Thought It Would Be Better Than This: Rise From Disappointment, Regain Control, and Rebuild a Life You Love" to explore her powerful journey through divorce, co-parenting, and personal healing after her husband came out during the pandemic. Jessica opens up about the emotional weight of grief, the importance of self-worth, and how she's learning to rebuild life on her own terms. Her honest reflections offer encouragement for any mom navigating unexpected life changes, reminding us that healing is possible and that even when life doesn't go as planned, it can still be beautiful. Listen now and share with a friend who needs to hear this story. Links: https://jessicanturner.com/ https://amzn.to/3Zhz57d

What if resilience wasn't about pushing harder, but about learning to bend without breaking?In this profoundly insightful episode, Chester and Adrian sit down with renowned self-awareness expert Dr. Tasha Eurich to explore her groundbreaking new book, Shatterproof. Together, they challenge conventional wisdom around resilience, revealing that pushing through adversity isn't always the smartest or most sustainable approach. Instead, Eurich offers a science-backed roadmap to building proactive, personalized strength—and why it's essential in today's high-pressure world.

In Part 2 of this insightful three-part series, Paul Jamison continues his conversation with Leila from the Debt Over It YouTube channel. Leila shares actionable advice for those feeling overwhelmed by debt or financially behind, emphasizing the importance of mindset shifts, practical budgeting, and taking the first steps toward financial freedom. Her relatable approach and real-life strategies offer listeners a roadmap to regain control and build a more secure financial future.

Most people are metabolically broken, and they don't even know it.   In this episode, I sit down with Ben Azadi, founder of Keto Kamp and author of the brand-new book Metabolic Freedom, to break down what's really keeping people stuck in cycles of fatigue, weight gain, inflammation, and brain fog.   Ben shares the principles behind metabolic flexibility, the real root causes of insulin resistance, and how to tap into your body's natural fat-burning intelligence, without relying on extreme diets or guesswork.   We also dive into the emotional side of metabolic health, why so many entrepreneurs are unknowingly inflamed, and how to build a lifestyle that gives you real freedom, physically, mentally, and hormonally.   If you're tired of feeling like your body is working against you, this episode is your roadmap back to control.

Ever thrown away fast food wrappers before getting home so no one would see them? You're not alone. In this episode, I dive into why so many physicians eat in secret and what it REALLY means (spoiler: it's not about willpower or the food itself). I share my own journey with drive-thru French fries and the shame that made me hide the evidence, plus the breakthrough realization that changed everything. This isn't about "a food problem" - it's about unmet needs your brain is trying to fulfill. Perfect for any physician who's ever felt out of control with food, hidden wrappers, or eaten in their car to avoid judgment. You'll walk away with practical steps to break free from secret eating and the shame that drives it. Listen today!  

Tell your smart speaker to "Play One Oh Three One Austin"

In this episode of Beyond the Shelf, host Dave Feinleib sits down with Manu Sareen, Founder & CEO of I2O Retail, to explore the evolving challenges of brand protection, unauthorized resellers, and AI's role in retail transformation.With deep experience at Amazon and Best Buy, Manu brings a sharp lens to the nuts and bolts of e-commerce—from the basics of availability, pricing, and PDP optimization to the power of automation and the realities of AI at scale.You'll hear how I2O Retail was born from real pain points in agency life, and how Manu's team is helping some of the world's biggest brands take back control of their online presence—boosting profitability and protecting brand integrity across marketplaces.If you've ever struggled with rogue sellers, messy data, or disjointed teams, this episode is a must-listen.Key Takeaways & Episode HighlightsFrom Best Buy to Amazon to I2O Retail – Manu shares his winding journey through global sourcing, pricing analytics, and retail leadership—and how risk-taking led to building his own company.Why Most Marketplace Tools Fall Short – The story behind I2O's launch: how solving internal agency frustrations sparked a broader platform to help other brands fight unauthorized sellers.The 4 Amazon Fundamentals Every Brand Must Nail – Availability, pricing, content, and discoverability—Manu breaks down the "retail basics" that brands often overlook in favor of flashy tactics.What Unauthorized Resellers Really Cost You – A brand protection masterclass, from image misuse to pricing violations—and how automation, enforcement, and policy alignment can clean it up.The Truth About AI in Retail – It's not about pressing a button. Manu shares how I2O is using AI for scale and efficiency—not magic—and why clean data is the real foundation for success.Rapid Rundown QuestionsStrangest e-commerce trend: The rise of TikTok Shops and influencer-driven buyingMovie title that sums up e-commerce today: Inception – ever-evolving, hard to follow, but always movingMost impactful retail tech: Self-checkout and digital payments, streamlining the physical retail experienceBook recommendation: Atomic Habits – small changes, big resultsBest career advice: Present multiple solutions—but always have a strong recommendationConnect with Manu: https://www.linkedin.com/in/manusareen/Follow Beyond the Shelf: https://www.linkedin.com/showcase/beyond-the-shelf-podcastGet the It'sRapid Creative Automation Playbook: https://itsrapid.ai/creative-workflow-automation-playbook/Take It'sRapid's Creative Workflow Automation with AI survey: https://www.proprofs.com/survey/t/?title=ffgvdEmail us at sales@rapidads.io with code “BEYOND2025” to find out how you can save more than $1,000 on our Digital Sell Sheets and Retail Media Automation solutionsTheme music: "Happy" by Mixaud - https://mixaund.bandcamp.comProducer: Jake Musiker

Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology.  Today on the show we discuss: simple morning and evening protocols to help slow aging, the shocking benefits of intermittent fasting, the truth about breakfast foods and fake “healthy” foods, the surprising link between relationships and longevity, why poor sleep is silently destroying your health and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to feeling better isn't therapy or self-help books—but simply moving a chair or clearing a counter? In this episode, Cas explores the surprising science behind how your physical environment directly affects your mood, motivation, and mental health. Learn how small, free changes to your space can trigger dopamine, reduce stress, and spark an upward spiral of positivity. From the power of beauty to the psychology of control, this episode is your permission slip to make things a little prettier—and feel a whole lot better. ✨ Because pretty isn't shallow—it's powerful.   You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation  

In the second hour, DVD continued the Nico Iamaleava conversation. They discussed if this Nico vs Tennessee situation meant college programs regain control over NIL and more 

When the day starts fast, it's easy to stay in reaction mode. Your phone buzzes. Someone needs something. Plans change. You look up and half the day is gone, and nothing that mattered to you got done. This happens when you give your energy to everything around you before checking in with yourself.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Description: In the summer of 2020, as Jen was beginning to process the loss of her 26-year marriage, there was one person walking her own similar but different journey, and understood many of the feelings of anger, grief, shame, and loss that Jen was just beginning to feel. Someone who knew how that disappointment felt. Jessica N. Tuner, founder of the popular lifestyle blog The Mom Creative, was a few months ahead of Jen in processing the loss of her 16-year marriage to her husband and father of her three children. Today, Jessica shared with Jen and Amy what the road to recovery has looked like for her, including grieving the end of the life she thought she would have forever, the change of her identity, navigating  the messy false-starts, and clawing her way back from what felt like “the floor of hell”. Jessica compiled those hard-fought lessons into a book she's hoping will be a manifesto of hope to others, called I Thought It Would Be Better Than This: Rise From Disappointment, Regain Control, and Rebuild a Life You Love. *** Thought-provoking Quotes: Nothing about what I thought my life was going to be, is my life now. Now I feel like I walk around in the world and I feel grief and loss and disappointment and dismay from everybody. It's amazing how my eyes have opened. It was a big awakening to the loss people are living with everyday.–Jessica N. Turner When we made the decision to divorce, I felt like I was sitting on the floor of hell, everything was dust, everything was different.–Jessica N. Turner No matter how devastating the loss, the life you can still rebuild is astonishing. – Jen Hatmaker Resources Mentioned in This Episode: Say Anything film (1989) - https://www.imdb.com/title/tt0098258/ Sixteen Candles film (1984) - https://www.imdb.com/title/tt0088128/ Cameron Crowe - https://www.imdb.com/name/nm0001081/ John Hughes - https://www.imdb.com/name/nm0000455/ James Spader - https://www.imdb.com/name/nm0000652/ Some Kind of Wonderful film (1987) - https://www.imdb.com/title/tt0094006/ I Go Crazy by Flesh for Lulu - https://open.spotify.com/track/2o1AevEuv39qZAVy6k2pmn The Breakfast Club film (1985) - https://www.imdb.com/title/tt0088847/ Weird Science film (1985) - https://www.imdb.com/title/tt0090305 Ferris Bueller's Day Off film (1986) - https://www.imdb.com/title/tt0091042/ Planes, Trains and Automobiles film (1987) - https://www.imdb.com/title/tt0093748/ Uncle Buck film (1989) - https://www.imdb.com/title/tt0098554 Pretty in Pink film (1986) - https://www.imdb.com/title/tt0091790 Beethoven film (1992) - https://www.imdb.com/title/tt0103786 I Thought It Would Be Better Than This: Rise From Disappointment, Regain Control, and Rebuild a Life You Love by Jessica Turner - https://amzn.to/40yC1fF Outlander - https://www.starz.com/us/en/series/outlander/21796 Onsite - https://experienceonsite.com/ ONSITE COURSE [BOOK ORDER BONUS]: What now? Practical steps to navigate disappointment and learn to dream again - https://bit.ly/3DTV4d4 Jen's Maine MeCamp Bar Harbor Travel Guide - https://jenhatmaker.com/bar-harbor/ Going - https://www.going.com/ Guest's Links: Jessica's website - https://jessicanturner.com/ Jessica's Instagram - https://www.instagram.com/jessicanturner/ Jessica's Twitter - https://x.com/jessicanturner Jessica's TikTok - https://www.tiktok.com/@jessicanturner Jessica's Facebook - https://www.facebook.com/TheMomCreative/ Jessica's YouTube - https://www.youtube.com/TheMomCreative Jessica's Pinterest - https://www.pinterest.com/JessicaNTurner/ Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Here we are with Episode 2 of Regain Control, the guide to taking your life back, getting back out there, while helping you feel well, beat pain and more! This time, My Social Support Network's very own Paula Billig takes us through how to beat pain, and it's partly about learning how to breath. Most people find that hard to believe, but scientific pain management uses breathing as a key way to cope with pain - and here's your first level access pass! See omnystudio.com/listener for privacy information.

2025 is a year of inspiration, so today we start our series on Regaining Control. How to take your life back, how to get back out there, how to feel well, beat pain and more! My Social Support Network's very own Paula Billig takes us through the first part of our programme, and along with this episode, you'll also see part 1 of there series up today as well. See omnystudio.com/listener for privacy information.

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more.   This episode teaches you how to Regain Control in Uncertain Times   In this episode, you'll learn:   ✅ Why public health's current crisis is also a mental health crisis ✅ How trying to control external events leads to more stress and overwhelm ✅ The paradox of control—and how shifting your focus inward helps you feel more certain, no matter what's happening   You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose   If you need a transcript of this episode, please email us at info@publichealthcoach.com

Zibby interviews content creator, speaker, and bestselling author Jessica N. Turner about I THOUGHT IT WOULD BE BETTER THAN THIS, a manifesto of hope that will empower you to transform your circumstances and move forward with intention and purpose. Jessica shares the inspiration behind this book—navigating the unexpected end of her 16-year marriage after her husband came out as gay and learning to grieve, heal, and rediscover herself. She and Zibby reflect on friendship, resilience, body image, and the power of self-love, and Jessica offers practical, compassionate advice for anyone navigating an unexpected turn.Purchase on Bookshop: https://bit.ly/4jk6l5gShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Dr Ellen J. Langer is Professor of Psychology at Harvard University, and many consider her to be the ‘mother of mindfulness'.  Today on the show, we discuss: why life is so stressful right now, how to reframe the way you see adversity, why you don't have to meditate to practice mindfulness, how to improve the way you speak to yourself, how your perception shapes the way you live your life, how to cultivate self-awareness and live a more mindful life, and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Post-Traumatic Stress Disorder FlashbacksFeeling overwhelmed by Post-Traumatic Stress Disorder flashbacks? You are not alone. In this episode, I will share practical strategies to help you regain control, manage triggers, and begin your journey toward healing. Whether you experience visual flashbacks, emotional overwhelm, or physical sensations, these evidence-based techniques can help you feel more grounded and empowered.In this episode, you will learn:✅ What causes Post-Traumatic Stress Disorder flashbacks and their impact on daily life✅ Step-by-step techniques to calm your mind and body during a flashback✅ How to identify and manage triggers effectively✅ Long-term strategies to reduce the frequency and intensity of flashbacksJoin the conversation! What is your biggest challenge with Post-Traumatic Stress Disorder flashbacks? Share your thoughts, and let us work through it together.Subscribe for more insights on mental health, trauma recovery, and personal growth.

Ever fired off a text and instantly regretted it? Your reactions might be costing you—your peace, your relationships, and your self-respect. In this episode, we're breaking down the real reason you’re so reactive and how to pause, regulate, and respond with intention instead of impulse.You’ll learn:✅ The psychology behind why texts trigger you✅ How to create space between the message & your reaction✅ Simple techniques to calm down before responding✅ The ultimate formula for texting with clarity, not emotionYour power is in your pause. Don’t let your reactions control you.Head to The Upgrade for retreat dates, healings & coaching: https://www.theupgradebydavina.com/See omnystudio.com/listener for privacy information.

If you enjoy the episode, please consider subscribing to the podcast and leaving a 5-stars rating. This helps others find the podcast. Left to themselves, anxious feelings and thoughts will rage out of control. But God has given us a secret weapon to rein them in.Certified biblical counselor Dr. D. Richard Ferguson draws on 25 years of pastoral ministry and counseling to provide practical application of the principles in God's Word on the topic of anxiety. IN THIS EPISODE:* To get your copy of the book Anxiety and the Peace of God, which has all the material in these podcasts and much more, go to https://drichardferguson.com/books/anxiety-the-peace-of-god-six-biblical-cures-for-worry-stress-and-inner-turmoil/For more content from D. Richard Ferguson, visit TreasuringGod.com.And follow on social:Youtube: https://www.youtube.com/@DarrellFergusonInstagram: https://www.instagram.com/darrell.r.ferguson/Facebook: https://www.facebook.com/Dr.DRichardFerguson/

In this episode, join host Six as we tackle the pressing issue of navigating uncertainty in the aviation industry. Discover actionable tips to focus on what you can control, engage with your community, and harness your voice for positive change.For mental health or life coaching resources, visit:@Th.Air.Apy on Instagram or at - https://getthairapy.org/@Aviation.Therapist on Instagram or at - https://flightdeckcommunity.com/general-informationSome aviation expos and trade shows can be found at:https://verticon.org/- or -https://www.amccompetition.com/Follow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.Mike S.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

Ever feel like panic attacks come out of nowhere and completely take over? You're not alone. In fact, for many people, their entire anxiety journey began with a panic attack. And because panic feels so intense and terrifying, it often creates a cycle of anxiety about anxiety—keeping you stuck in fear of the next attack.In this episode of The Ease Anxiety Podcast, I'm breaking it all down and giving you a 3-step process to stop panic in its tracks. No gimmicks, no complicated techniques—just a simple framework that helps you break free from the fear of panic.Here's what you'll learn:

Sophie never thought of herself as a great sleeper but when her son was born, sleep became a real struggle. This was expected in the short-term but when things became more difficult over time, Sophie became increasingly desperate. Listening to the stories of others offered reassurance and gave Sophie a new way forward that led to improvements. Unfortunately, after a few months insomnia returned and seemed to be taking over her life. This is when Sophie committed to an approach that involved committing to actions that reflected who she was and the life she wanted to live, regardless of how she slept. As she did this she realized how much power she still had over her life. How capable and resilient she was, independently of sleep. Sleep started to lose its importance. It became less of a focus. And, as a result, it was able to take care of itself and it lost all its power and influence. Watch/listen to this episode

Send us a textAre you constantly craving food, especially sugar and carbs? Feel like you have no control over your eating habits? In this episode, Max Lowery and Shane Copeland dive into the real reasons behind food cravings—and it's not about willpower.We break down:

Ever felt like you're running full speed toward your goals, but in the process, everything else is falling apart? I call it the Hot Mess Express!  In this real talk episode, I'm pulling back the curtain on what happens when you take on too much without reassessing your schedule, priorities, and energy. After launching my new business, Heritage Club, I found myself in full chaos mode—no morning routine, no workouts, no strategy—just pure reaction mode. Sound familiar? Whether you've started a new venture, taken on a big life change, or just feel like life is running you instead of the other way around, this episode is for you. I'm sharing exactly how I hit reset, reclaimed my time, and got my priorities straight! This episode is your wake-up call — with a big hug and a little tough love. Let's dive in! In this episode: Theming your days to maximize energy and productivity The Rubber Balls vs Glass Balls Strategy Resetting to Regain Control and Balance Re-assess and Re-align The role of faith in managing life's demands Practical tips and tools for theming your days The Weekly Tune-Up: Reviewing and adjusting your themes for ongoing productivity Leading by Example — how to set boundaries and manage your team's expectations with clarity And so much more! Links and Resources: FORDIFY with Emily Ford | https://fordifymybrand.com/  Join Heritage Club | https://fordify.myflodesk.com/heritageclubvideo Connect with Emily Website |  https://meetemilyford.com/      On Instagram | https://www.instagram.com/itsemily     On Facebook | https://www.facebook.com/itsemilymethod     On YouTube | https://www.youtube.com/c/ITSEMILYFORD 

Do you ever feel like you're stuck in a rut with your law firm, desperately wanting to get your hands around your business but not knowing where to start? You're not alone. Many law firm owners struggle with understanding their data, identifying key focus areas, and making the necessary changes to achieve their goals.   In this episode, Melissa dives deep into the common challenges faced by law firm owners who feel trapped in a glorified job rather than running a thriving business. She shares insights on how to break free from the cycle of stress and overwhelm by prioritizing data-driven decision making and strategic planning. If you're ready to take the reins and create the law firm of your dreams, this episode is a must-listen!   Get full show notes, transcript, and more information here: https://www.velocitywork.com/295

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode, we explore the trance-like state that OCD can create, where individuals become fixated on their obsessions, blocking out other aspects of life. Using the analogy of a spotlight, we discuss how OCD causes people to shine intense focus on their problems, seeking certainty and solutions that are often elusive. Learn how to shift this focus by embracing a broader perspective, or "floodlight," to illuminate all areas of life, rather than just the challenges. This shift allows for greater connection with the present moment, engagement with loved ones, and participation in valued activities, helping individuals break free from obsessive patterns and enhance their overall well-being Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.        

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Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available as on-line course and is being developed into a book and TV series. Jeff is also the co-creator of Wanderlust, a global series of wellness events. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation's leading entrepreneurs.  Today on the show we discuss: why stress is actually good for you and how to use it to your advantage, the power of learning how to delay gratification, how to have difficult conversations that can lead to personal growth, why your social health is just as important as your physical and mental health, cost effective habits you can do to maximize your health and longevity, an exciting supplement that we both love for supporting our health and much more.  Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout or click this link. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary:
In this episode, we dive deep into the overwhelming emotions that follow betrayal and how to navigate through them. Betrayal is unlike any other trauma—it shatters trust, self-worth, and your sense of safety. But healing is possible, and this episode will guide you through seven actionable steps to help you regain control, rebuild your foundation, and start moving toward your breakthrough.    Key Topics Covered:   Betrayal as a Unique Trauma  Betrayal affects the self deeply, shattering confidence, worthiness, and trust.  Unlike other traumas, betrayal comes from those closest to us, making the pain more profound.  Insights from the TEDx talk Do You Have Post-Betrayal Syndrome?  highlight the raw and all-consuming pain of betrayal.   The Seven Steps to Regain Control   Acknowledge and Honor Your Feelings  Avoid numbing, distracting, or suppressing emotions; instead, face and feel them to start healing.  Prolonging emotions keeps you stuck in pain and post-betrayal syndrome.   Breathe to Ground Yourself  Use simple breathing exercises (e.g., inhale for 4, hold for 4, exhale for 4) to regulate your nervous system and regain calm.  Establish a Sense of Safety  Create a physical and emotional space where you feel secure—a retreat to regroup and think clearly.   Anchor Yourself in the Present  Counter overwhelming “what if” and “why” thoughts by grounding yourself through physical sensations, like touching your arm or holding an object.    Seek the Right Support  Surround yourself with people and professionals who understand betrayal trauma and can guide you forward.  Be cautious of well-meaning friends or professionals who may unintentionally keep you stuck.  Focus on What You Can Control  Reclaim a sense of agency by focusing on small, manageable aspects of your life, like daily habits or your environment.  Visualize Your Future Self  Envision a healed and empowered version of yourself, even if it's just one small step ahead. This vision becomes the foundation for your transformation.    Why Support Matters  The Danger of the Wrong Support:  Support groups or friends may inadvertently encourage staying stuck in the problem rather than working toward healing.  Therapists or counselors without expertise in betrayal trauma may solidify your position in Stage 3 (the hardest stage to move through).  The Power of the Right Support:  Seek communities and professionals that inspire growth, offer actionable strategies, and help you move through the Five Stages from Betrayal to Breakthrough.    Resources to Support Your Healing  Reclaim Program at The PBT Institute:  A holistic, research-based program designed to guide you through the Five Stages of Healing.  Access certified coaches, daily live classes, somatic and mindset healing, and open Q&A sessions to address your specific needs.  Community and Expert Guidance:  Join a community of people who've been there and come out stronger. Learn from their journeys and gain clarity on your path forward.    Key Takeaways:  Healing from betrayal is not only possible—it's predictable with the right tools and support.  Your emotions, while overwhelming, are valid and essential to process. Avoid numbing or distracting yourself.  By grounding yourself, reclaiming control, and focusing on your future self, you can rebuild your life on your terms.  Don't stay stuck. There is a proven path forward, and you deserve to move beyond your pain into a life filled with meaning and strength.    Links and Resources:  The PBT Institute  Learn more about the Reclaim program:    Blog post: Feeling Overwhelmed and In Shock After Betrayal: 7 Steps to Regain Control   TEDx Talk: Do You Have Post-Betrayal Syndrome?    Closing Message:
Remember, betrayal may have happened to you, but it doesn't define you. You are worthy of healing, and with the right support, you can transform even the most painful experiences into a story of resilience, growth, and purpose. Let us help you take that first step toward your breakthrough. 

How often do you find yourself thinking, “I just can't seem to catch a break?”We've all had those weeks when it seems like everything goes wrong and the universe is out to get us. Sometimes it drags on you, and you start to wonder if it'll ever end! It can, and I want to help you break the cycle.In this episode of She Thinks Big, you'll learn about a three-step approach that can help you process your experiences and regain control when you feel stuck in a loop. I'll also reveal what's really driving the bus when you feel like everything is out of control or you're stuck in a downward spiral.3:45 - What's behind the feeling of not being able to catch a break8:25 - How the observation technique helps you process things and get out of a negative loop16:26 - Why embracing routines can help break you out of the “can't catch a break” cycle19:31 - How to accept your negative feelings and rein them in so you don't get stuck in toxicityMentioned In How to Regain Control of Your Life When You Can't Catch a Break“What to Do When You Can't Catch a Break” by Kristin Wong | The New York TimesPodcast RoadmapShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call with AndreaAndrea on LinkedIn, Instagram, and FacebookHave you grabbed your copy of She Thinks Big, the audiobook?Grab your copy today from any of your favorite audiobook sellers, or head to andrealiebross.com/books to grab your copy of the audiobook and access the amazing bonuses. Let's turn those big ideas into extraordinary actions.

Are your emotions controlling you? In this episode of Think Like a Champion, Gregory Dickow reveals five essential steps to mastering your emotions and building emotional intelligence. Learn how to handle stress, strengthen relationships, and elevate your confidence. SUPPORT: You can donate to help us reach more lives around the world here: ⁠https://www.lifechangerschurch.com/give⁠ WATCH ON YOUTUBE: Subscribe to the Gregory Dickow YouTube channel REQUEST PRAYER: Submit a prayer request and we will agree with you. CONNECT WITH ME ON SOCIAL: Instagram Facebook TikTok YouTube X --- Support this podcast: https://podcasters.spotify.com/pod/show/gregorydickow/support

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Try productivity coaching free for 7-Days.Access my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.com Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Try productivity coaching free for 7-Days.Access my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.com Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth, Leave a New Legacy Feeling overwhelmed, fearful, or out of control? Whether it's navigating a challenging work environment or coping with the emotional impact of the 2024 presidential election results, learning to regulate your emotions is key.

Struggling to quit sugar? Learn how to break free from sugar addiction with these proven tips and strategies! Discover the truth about sugar's impact on your health and simple steps to take control of your cravings. Say goodbye to sugar and hello to a healthier, happier you. Watch now and take the first step toward a sugar-free life!Timestamps00:00 Intro01:07 Why Is Sugar So Addictive?01:27 Dopamine Addiction04:42 How To Break Free From Sugar Addiction05:03 Awareness Of Sugar05:38 Nutrient Dense Animal Foods07:13 Stress Reduction07:56 Sugar Detox08:50 Regain Your Health

In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they explore the role of neurotransmitters like dopamine, serotonin, and GABA in driving our cravings and how a lack of balance in these chemical messengers could be at the root of our struggles. Jodell shares her personal journey, inspired by her late father's battle with alcoholism, and reveals practical, science-backed strategies to naturally restore balance, curb cravings, and regain control over your life. Discover how nutrition, lifestyle changes, and even sunlight exposure can dramatically impact your brain chemistry. Learn about amino acid therapy, gut health, and the importance of grounding to calm your system and create lasting change. Whether you're overcoming addiction, managing stress, or simply seeking better mental health, this episode provides actionable steps to help you thrive. Tune in and take the first step towards balance and freedom!   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this episode, Ivan Rioja-Scott, Editor-in-Chief for Ratchet+Wrench, sits down with Ben Johnson, vice president, general automotive repair markets, for Repairify, about the evolving landscape of vehicle diagnostics and repairs. The discussion centers around the increasing complexity of modern vehicles and the unique challenges that automotive repair shops face today. As vehicles become more technologically advanced, the need for accurate diagnostics has never been greater. Join us as we uncover the importance of embracing new technologies and the vital role that asTech plays in equipping repair shops for the challenges ahead.

Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is for you. The sooner we can take control in a healthy way, the sooner we can move forward, grow, and experience true, healthy change. XO, Shannon   1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect: https://www.instagram.com/shannonmarqueta/  Contact me: shannonmarqueta.coach@gmail.com

It's Election Day in the United States...with that comes excitement, fear, anxiety, concern for the future, happiness...and every other emotion. This week's episode of The Second of Strength Podcast hosted by Tanner Clark focuses on the spheres of control. What you can control, what you can't, and how to to flip the script when life feels out of control. In this episode I give two ways to focus on what you can control and how to take back ownership of your life. You're not going to want to miss it! 

Rent prices have come down to earth after their meteoric growth of 2020 - 2022, but what will they do in 2025? Will we continue to see slow (or no) rent price growth, or could lower interest rates push more households to form and demand to jump? With so much multifamily housing supply and the Fed's recent rate cut decision, we've got a lot to unpack on this BiggerNews episode. Thankfully, we have Apartment List's Chief Economist, Igor Popov, to help us. We're talking about rent prices: where they are, where they're going, and what's impacting them in 2024 (and into 2025). Unsurprisingly, we've got a lot of multifamily supply—apartments are giving huge concessions to lease up. But what if we told you we were oversupplied AND undersupplied at the same time, and in a few years' time, demand could heat up again? Igor gives a rare 2025 rental market forecast, his take on what's impacting rent growth, and whether the “oversupply” of multifamily is hurting single-family rental investors' chances to get higher rents. In This Episode We Cover: A 2025 rental market forecast and whether we'll see rents grow, decline, or flatten next year The areas where all the rental money is moving to (things have REALLY changed) More renter control as the oversupplied multifamily market searches for tenants Why the housing market is currently in a dangerous flood-drought combination  Will sluggish multifamily rent prices push single-family rents down with them? And So Much More! Links from the Show Join BiggerPockets for FREE Let Us Know What You Thought of the Show! Apartment List Research Invest in Turnkey Properties with REI Nation Grab Dave's Newest Book, “Start with Strategy” Find an Investor-Friendly Agent in Your Area See Dave at BPCON2024 in Cancun! What Happens to Rent Prices When 1,000,000 New Units Come Online in 2024? Connect with Dave (00:00) Intro (03:55) Anything But “Normal” Rent Prices (08:54) Money is in Suburbs (12:59) More Renter Control (17:00) Multifamily vs. Single-Family Rents (18:09) Lots of Supply, Not Enough Supply (23:08) 2025 Rent Prediction (25:52) Learn More from Igor! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1020 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all had times when life feels overwhelming and nothing is going right. But here's something I want you to remember: you're not powerless in those situations. In fact, taking back control is easier than you might think, and it starts with a few small, yet powerful changes. In today's episode, I'm excited to show you just how simple it can be to bounce back from whatever life throws at you. I'm going to walk you through the exact routine I use when it feels like things are falling apart. And the best part is, you can use these steps to improve your finances, relationships, or even your mental and physical health. By the end, you'll not only feel calmer and more in charge, but you'll also learn how to inspire those around you to do the same. So, you can be a shining example of resilience and leadership that others look up to and follow. KEY TAKEAWAYS You're not actually out of control; you just feel that way Focusing on what's out of your control only makes you feel more powerless You can't control what you don't prioritize How you live your life gives other people permission to do the same unconsciously Leadership opportunities are all around us, every day Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/550 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC