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✅ Former FBI agent turned entrepreneur Jody Donaldson reveals how he went from government service to building a powerful portfolio of real estate investments, franchise businesses, and personal growth systems. Whether you're feeling stuck in your career or seeking financial freedom, this episode offers actionable answers to your biggest questions.Are you navigating the emotional toll of a job you've outgrown? Want to shift from a high-stress career to one driven by purpose and passive income? You're not alone. Jody's journey speaks directly to professionals, especially those in high-income, high-burnout fields, who are exploring what's next.His unique experience as an FBI agent gave him the resilience, discipline, and structure that he now uses to grow multiple businesses while helping others shift from a fixed mindset to a growth mindset.
In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up. That's why I've invited Sarah Kennedy on the podcast, who's the founder and CEO of Calocurb– a natural, non-prescription hunger control treatment option. We're unpacking why hunger can feel louder and more relentless than ever for women in midlife. Sarah breaks down how shifting hormones, chronic stress, poor sleep, and dwindling bandwidth all fuel food noise, cravings, and that constant tug-of-war with your appetite. You'll learn why willpower is not the problem—and why your biology deserves more compassion… not more restriction. Most importantly, Sarah shares practical, science-backed ways to calm midlife cravings and support your changing metabolism with more ease. Tune in here and finally make a change that shows you results! Sarah Kennedy Sarah Kennedy is the founder and CEO of Calocurb, a revolutionary weight-management product based in New Zealand. Calocurb now sells in five international markets and continues to grow rapidly. Sarah, formerly with Fonterra, held senior roles including Vice President International Farming in China and Managing Director of Dairy Nutrition and RD1 retail stores. Prior to joining Fonterra, she spent over 20 years in dietary and animal nutrition. A veterinarian by training, Sarah completed the Sloan Fellowship in Global Leadership and Innovation at MIT. IN THIS EPISODE How Calocurb can help curb your hunger, especially in midlife The physiology behind midlife hunger changes How Calocurb works and why it's different than synthetic GLP-1s The benefits of taking Calocurb in midlife Taking Calocurb safely alongside HRT and other supplements Dose timing and the best way to take Calocurb for results Fitting Calocurb into a broader wellness routine for women Get started with Calocurb with a 10% discount! QUOTES “When you reduce your calories by 25%, your hunger actually doubles over four months. So the brain is telling you to go out and look for food, and your body thinks you are going into a famine. So it's upping and upping and upping… this is why 99% of diets fail.” “I've been on it 6-7 years now. I don't take it twice a day, only take it once. But I can honestly say to you, I'm at peace with food… I think many, many people will find that.” “This has been revolutionary in the fact that we now understand what is happening in our body and what is driving this hunger and craving.” RESOURCES MENTIONED Calocurb: USE CODE DRMARIZA for 10% off your purchase! https://www.calocurb.com/drmarizasnyder Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Calcurb on Facebook Calocurb on Instagram RELATED EPISODES #621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore #558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr. Tyna Moore #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian
Listen to this episode if… You're feeling emotionally overloaded Everyone around you has an opinion and it's stressing you out You're being pushed to make decisions faster than you're ready for You're not sure what's a legal deadline vs. emotional urgency You're feeling pressure from all sides to get things sorted You are overwhelmed
In this engaging conversation, Dr. Angela Petersen discusses her journey from traditional nursing to regenerative medicine, emphasizing the importance of hormone optimization and the challenges posed by the current healthcare system. Dr. Angela details her transition from traditional nursing to regenerative medicine due to her deep passion for helping people reclaim their health. She critiques the influence of pharmaceutical advertising and the misconceptions surrounding health and healthcare treatments. Dr Angela and Nick also discuss the challenges of the healthcare system in the United States and how it prioritizes pharmaceutical profits over patient wellness. They also explore the details of how the U.S. healthcare system often treats symptoms rather than addressing root causes, and the heavy influence of pharmaceutical advertising on public perception of health and wellness. The discussion also touches on the role of influencers in health, the significance of nutrition, and how the political landscape misleads people about health and wellness products. Getting back to the basics, Dr. Angela shares her expertise on key fundamentals in our health, such as the importance of nitric oxide for circulation, sodium for hydration and cellular function, and how processed foods and seed oils contribute to chronic health issues. She also shares best practices and treatments for hormone regulation, optimal cellular function, and the significance of receiving personalized care from your physicians. Dr. Angela introduces her book, 'The Wellness Glitch,' which aims to address the systemic issues in healthcare and promote better health practices. Chapters 00:00 Introduction to Dr. Angela Peterson 02:46 The Evolution of Healthcare and Longevity 05:42 Challenges in Traditional Medicine 08:39 The Influence of Pharmaceutical Advertising 11:51 The Impact of SSRIs and Mental Health 14:43 The Role of Influencers in Health and Wellness 17:51 Understanding Erectile Dysfunction and Treatment Options 26:06 The Importance of Nitric Oxide 28:55 Cellular Activity and Peptides 30:23 The Role of Sodium in Health 33:18 Debunking Dietary Myths 38:08 The Politics of Food and Health 46:43 Vaccines and Public Health Concerns 52:55 The Complexity of COVID Vaccination 57:45 Fear and Compliance During the Pandemic 01:01:43 Exploring Health Glitches and Societal Issues 01:07:38 Angela's Book: The Wellness Glitch 01:15:52 Authenticity and Personal Experiences Find Angela Peterson here: Instagram: https://www.instagram.com/amplified_total_wellness/ | https://www.instagram.com/amplified1209/ Website: www.ampdhealth.net The Wellness Glitch Book: https://tinyurl.com/ycy3stz9 Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513 | https://www.instagram.com/the_ucan_foundation YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org Website: https://www.engagewithnick.com/
The Nifty closed higher at 25,694.9, up 0.47%, supported by positive global cues and improving sentiment. Optimism grew as India and the U.S. finalized a trade deal, the U.S. government shutdown ended, and markets began pricing in a possible Federal Reserve rate cut.While global tailwinds lifted confidence, traders remain watchful for confirmation of strength near key resistance zones.In this episode, Sanket Bendre breaks down the day's relief-driven rally, what the India–U.S. trade breakthrough could mean for sectors like exports and manufacturing, and why momentum traders should keep a close eye on rotational plays in the coming sessions.
The Nifty closed higher at 25,694.9, up 0.47%, supported by positive global cues and improving sentiment. Optimism grew as India and the U.S. finalized a trade deal, the U.S. government shutdown ended, and markets began pricing in a possible Federal Reserve rate cut.While global tailwinds lifted confidence, traders remain watchful for confirmation of strength near key resistance zones.In this episode, Sanket Bendre breaks down the day's relief-driven rally, what the India–U.S. trade breakthrough could mean for sectors like exports and manufacturing, and why momentum traders should keep a close eye on rotational plays in the coming sessions.
The Nifty closed higher at 25,694.9, up 0.47%, supported by positive global cues and improving sentiment. Optimism grew as India and the U.S. finalized a trade deal, the U.S. government shutdown ended, and markets began pricing in a possible Federal Reserve rate cut.While global tailwinds lifted confidence, traders remain watchful for confirmation of strength near key resistance zones.In this episode, Sanket Bendre breaks down the day's relief-driven rally, what the India–U.S. trade breakthrough could mean for sectors like exports and manufacturing, and why momentum traders should keep a close eye on rotational plays in the coming sessions.
We are officially back with Season 15 of the podcast! After an expensive Summer season, it's important to get our finances back on track.This week on the podcast, I am joined with Laura Cornely from Count Finance to share some tips and tricks to help you get your finances back under control!Want to download Count? You can do so today on Android and iOS!For more All Things Money, make sure you give us a follow on Instagram, Twitter and sign up for our monthly newsletter!Fancy supporting the podcast? You can do so here.
Hamas Delays Hostage Releases and Hezbollah-Iran Funding Guest: Sarit Zehavi Sarit Zehavi reports that Hamas is deliberately slowing hostage releases and breaking the ceasefire to regain control and avoid being dismantled, as promised by the agreement. She states that Hezbollah is primarily funded by Iran, while Hamas is largely funded by Qatar. Israel's new security strategy involves maintaining strategic buffer zones, including nine military positions in Syria and control of five hills in Lebanon, to physically protect Israeli civilians from hostile groups. 1922 GAZA
I dive into how to desexualize your brain and regain control of your impulses in just 30 days. I break down the neuroscience of cravings, why willpower alone doesn't work, and how to rewire your brain to stop falling into old patterns. I also share a practical five-step plan that you can follow to take back control of your urges and direct your energy where it matters most. This isn't about shame—it's about building trust, self-respect, and leadership within yourself.SHOW HIGHLIGHTS00:00 – Why impulse control matters01:47 – You're not weak, just conditioned02:57 – How porn rewires your brain07:42 – The 3 forces behind urges12:22 – Step 1: Identify your triggers14:33 – Step 2: Redesign your environment16:44 – Step 3: Urge surfing19:38 – Step 4: Implement intentions21:03 – Step 5: Build your dopamine menu24:00 – Closing thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram
Urinary incontinence is more common than you think. It's rarely talked about. Dr. Nigel Bayer sheds light on this often-ignored issue, offering real solutions to help women restore confidence and improve their quality of life. In this episode, we explore: The root causes of urinary incontinence—and why conventional advice like Kegels or medication often falls short. The Iron Clad Bladder System, an innovative approach using neuroplasticity and nervous system retraining for lasting results. Practical, holistic strategies to improve urinary health naturally without surgery, drugs, or fear of leaks. It's time to take back control. Tune in and discover a new path to freedom! About Dr. BrayerDr. Nigel Brayer, a nationally recognized expert in natural medicine and the creator of the -Iron Clad Bladder System, a groundbreaking, drug-free approach that combines modern neurology and traditional Chinese medicine to heal urinary incontinence. With over 27 years of experience, he has helped countless women overcome this life-altering condition by addressing both the physical symptoms and the deeper neurological and emotional roots of the issue. About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published “Pathways to Early Communication” in 2022.Connect with Theresa today!• Instagram | Theresa Inman• LinkedIn | Theresa Inman• BabyBoomer.org | Theresa Inman• YouTube | Parenting with Confidence• Tiktok | https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | Parenting with Confidence Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share, comment, rate, and download! Be blissful! Theresa
Ever sit down to “finally get things done” and somehow end up spiraling down a YouTube rabbit hole, reorganizing your desktop, and eating snacks you didn't even remember grabbing?That's not laziness.That's ADHD focus collapse.In this no-fluff episode of The ADHD CEO Show, I break down the real reason your brain feels like it's bouncing off the walls—and the exact focus fixes that can help you take control without needing a new planner, a new course, or a 3-hour meditation.Here's what we cover:Why visual timers help ADHD brains actually finish thingsHow to fake a body double and finally stop stallingMy favorite brain-sweep method to stop the swirl and start executingThe real reason you can clean the house before guests come over but can't send a simple emailThe weird ADHD car hack I use to crank out content (yes, literally in a parking lot)This episode is a lifeline if you:✅ Get stuck in task paralysis✅ Spend more time tweaking things than posting them✅ Feel like your brain is full of static and half-done ideas BONUS: I'll tell you why mentorship and body doubling are the secret sauce for ADHD entrepreneurs who are ready to make money without meltdown.Want to finish what matters and make consistent money? Join the Focused & Free Membership
In this episode of Talking Shop with ShopOwner, Doug Kaufman interviews David Rogers, COO of Keller Brothers and founder of Auto Profit Masters, about the challenges automotive repair shop owners face with juggling multiple management systems.Rogers emphasizes that many shops lose thousands of dollars monthly due to inefficiencies stemming from fragmented systems that don't communicate with each other.Rogers introduces Shop4D, an ecosystem solution developed to address these issues. Shop4D integrates various aspects of shop management, providing real-time data and connectivity to empower shop owners, managers, and technicians. This allows for better decision-making, improved efficiency, and increased profitability.Developed with a $15 million investment and tested in Rogers' own shop, Shop4D aims to give independent shops a competitive edge against larger dealerships and chains by enabling efficiency, transparency, and employee empowerment. Rogers stresses the importance of finding a system where all components are centralized, and the software company takes ownership of any issues, rather than passing the blame.Shop4D supports multi-shop operations and enables technicians to work better without unnecessary stress, Rogers emphasizes. Ultimately, Rogers hopes to help the entire automotive industry to succeed.Shop owners interested in learning more can visit Shop4D.com or email David directly at david@shop4D.com.
You're at the start of recording a podcast episode. You ask your guest a question, and they go on a 10-minute tangent; you can't get a word in! What do you do? Today's question is inspired by our virtual mailbag, and we're giving our takes on how to manage conversations with guests and also know when to make edits to clean up the message for our audience. We cover how to redirect a rambling guest and what we've done in our personal experience when this happens. We also touch on the crutch words we sometimes lean on and even call each other out in a friendly way. Listen in for tips on reducing your crutch words and how you can communicate in a more impactful and concise way. Episode Highlights: [02:32] Verbal Crutches: What Are They?[04:50] Personal Experiences with Verbal Crutches[07:00] Strategies to Overcome Verbal Crutches[15:54] The Importance of Editing and Awareness[21:19] Listener Interaction and Microphone Talk[23:56] Dealing with Difficult Podcast Guests[24:30] Handling Rambling Guests[25:03] Techniques to Regain Control[26:09] Interrupting with Tact[34:26] Pre-Interview Strategies[37:47] Knowing When to Reset The Conversation [50:16] Preparing Rescue Questions[50:44] Double Editing and Salvaging ContentLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingGet Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comVote For Podcasting Morning Chat for People's Choice Award: www.podcastawards.comJoin Us On Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wLive on YouTube: https://youtube.com/@marcronick”Brought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
New York City's largest public defender group, the Legal Aid Society, has delayed a planned strike after demanding higher pay and lower caseloads. Meanwhile, mayoral candidate Andrew Cuomo says the state should return power to the city to set its own rent regulations. Plus, a Brooklyn family court judge has dismissed manslaughter charges against a 12-year-old accused of accidentally shooting his 15-year-old cousin last year.
James Kimmel, author of The Science of Revenge, joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn't just an emotional reaction—it's an addictive cycle that can derail our focus, well-being, and relationships. If you've ever ruminated about a workplace slight, stewed in a sense of injustice, or mentally put someone “on trial,” this episode offers a powerful, science-backed path forward.In this episode, we cover:What Makes Revenge So Addictive: How grievances activate the same reward centers in the brain as drugs, gambling, and other addictive behaviors.Revenge as a Productivity Killer: Why revenge always focuses on the past—and how it hijacks our mental and emotional bandwidth in the present.The Courtroom in Your Head: James explains the mental trial many of us run daily, casting ourselves in all the roles—prosecutor, judge, jury, and warden.Grievance vs. Reality: The neuroscience behind how imagined slights are often just as powerful as real ones.Workplace Revenge Culture: How toxic tit-for-tat behavior spreads through teams and how leaders can disrupt it before it takes root.Rewiring the Feedback Loop: How revenge follows the same cue-craving-reward cycle as other habits—and how to break it.The Science of Forgiveness: Why forgiveness isn't “soft,” but rather a neurological off-ramp from pain and rumination that reactivates the decision-making part of the brain.The Wonder Drug in Your Brain: How practicing internal forgiveness shuts down pain networks and reduces stress, anxiety, and cortisol levels.Practical Tools for Release: James shares how his free app helps users safely process their grievances through guided mental courtroom exercises.Healing as Productivity: Why letting go doesn't just make you feel better—it frees up your energy for purpose-driven work and emotional clarity.Connect with James and his work at jameskimmel.com and find The Science of Revenge wherever books are sold.Connect with Erik:LinkedIn ThreadsFacebook BlueskyThis Podcast is Powered By:DescriptDescript 101CastmagicEcammPodpageRodecaster ProTop Productivity Books ListMake sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. Make sure to support the show by checking out the sponsors!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you're curious in how podcasting as a medium can be the container that awakens you, evolves you, creates deep connection and resonance, can be the place you explore your passion or solve your most pressing problems, or unfold the business you've been dreaming of or connect with the minds that have gone before you - then keep listening.My guest today, Alex Sanfilippo, shares his journey like never before. These questions led us down a path of depth, divinity and raw honesty in ways that I wasn't expecting. The way this conversation took shape is a testament to the reason this medium feels sacred to me. It's not just a transactional moment that flies past you in seconds that you have to re-create constantly in the way that content does (ahem...social media).It's not just content. It's connection. And it has the ability to change lives. Alex Sanfilippo is a podcast host and the founder of a podcasting software company specifically focused on independent podcast hosts and their guests to elevate their voices through podcasting and be heard - called PodMatch. In addition, Alex is also the host of the top-rated podcast, Podcasting Made Simple, and is one of the most sought-after educators and public speakers in the podcasting industry. In this episode, you'll discover:How to use a podcast to figure out your next ventureThe importance of protecting your creativity & energyHow to allow your podcast to guide you on your personal and professional evolutionLinks:Activate Your Passion with Podcasting Visit: https://www.boss-goddess.co IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi More From Alex Sanfilippo:Visit: https://podmatch.com/freePodcast: Podcasting Made SimpleIG: @pod_match , @alexsanfilippo7LinkedIn: @podmatch, @alexsanfilippoMore episodes on this topic:Your Formula To Simplify Your Podcast Brand with Alex SanfilippoBOLD BASICS with Alex SanfilippoBeat the Burnout & Regain Control of Your Business - Presented by Hack My BusinessThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes! Mentioned...
AP correspondent Marcela Sanchez reports a Sesame Street favorite is dealing with a cybersecurity breach.
Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!
Send us a text"I freeze in meetings." "My mind goes blank." "I know what I want to say, but the words don't come out right."In this episode of Talaera Talks, we explore the real communication challenges that professionals face, particularly those working in a second language. We reveal why your brain freezes during high-stakes moments and introduce the RESET framework, a five-step process to regain control and communicate with confidence. From managing cognitive overload to implementing bridging phrases, this episode provides actionable strategies to help you succeed in meetings and presentations. Tune in for a deep dive into practical techniques for overcoming communication hurdles and boosting your professional impact.Access Talaera's High-Impact Communication Course: Start hereRead the recap: https://www.talaera.com/blog/mind-goes-blank-reset-technique✨ Business English training for career success.Sign up and start learning for free.
Welcome back to another hard-hitting, uncensored, and brutally honest episode of Kaka Balli Punjabi Podcast — your one-stop place for everything that mainstream media is scared to talk about.In today's episode, I sit down with the ever-bold and fearless Ajaydeep Singh Dhaliwal to dive into Punjab's current chaos — from politics and education to drugs, technology, and power games.
Do you constantly feel overwhelmed by your leadership role? Are you always reacting to everyone else's agenda instead of creating your own?What if you could reclaim your power and lead confidently through any situation? Today's guest reveals exactly how to make that shift.Meet Dr. Sharon Melnick. Sharon is recognized as a Marshall Goldsmith Top 50 executive coach and is the author of three books including In Your Power (2022), Success Under Stress, and Confidence When it Counts. Her mission is simple: Equip all leaders with the toolkit they need to claim their power and amplify it to achieve dramatically positive outcomes for all.In this episode, Sharon redefines what real power looks like in the workplace and shares practical strategies to help managers take back control, even in challenging situations.She reveals how to shift from reactive to proactive leadership through tools like the “thermostat” metaphor and the “cooling breath” technique. Plus, she breaks down how to stop giving away your power to others' expectations and how to lead from a place of strength.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(01:17) What does power truly mean(03:49) What throws us off our game and makes us feel powerless(06:42) Thermometer vs. thermostat metaphor for leadership(09:57) Ways to step into your power or regain it after losing it(13:25) The importance of setting a clear “horizon point”(15:22) A quick technique to calm down a situation(18:15) How seeking approval from others gives away your power(27:29) The relation between burnout and power(29:22) Keep up with Sharon(30:12) [Extended Episode Only] How to help your team members step into their power Additional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here Keep up with Sharon Melnick- Follow Sharon on LinkedIn and Facebook- Get your burnout-proof checklist here- Check out Sharon's official page here for moreBook Giveaway: A Signed Copy of Her Book In Your PowerSharon is giving away a signed copy of her book In Your Power: React Less, Regain Control, Raise Others to one member of Podcast+Whether dealing with an underperforming team member, an undervaluing boss, an undermining colleague, a difficult family member or partner, or the overwhelm of too much to do, we can find ourselves feeling “out of our power.” This book guides you through twelve Power Portals, giving you a new approach to stop reacting to others' limitations and instead raise yourself and others to be limitless. To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!
Carol Stewart speaks with Dr. Sharon Melnick, business psychologist, executive coach, and author of In Your Power: React Less, Regain Control, Raise Others. Together, they explore how introverted women—especially those in senior executive roles—can reclaim and embody their personal power in workplaces that often favour extraversion and dominance.Dr. Melnick unpacks what it truly means to be "in your power," sharing practical strategies to move from being a reactive thermometer to a proactive thermostat—the leader who sets the emotional climate in any room.Highlights from the episode include:The 3 foundations of personal power: agency, sovereignty, and efficacyWhy introversion is a strength—not a shortcoming—in leadershipHow to stay calm and centred under pressure using techniques like cooling breathHow burnout is more about lack of power than workloadWhat to do when you're the only introverted woman in a male-dominated, extravert-driven environmentHow to influence without being the loudest in the roomWhether you're navigating boardrooms, burnout, or bias, this episode is packed with actionable insight to help you reclaim your energy, communicate with intention, and lead powerfully—on your own terms.Connect with Dr. Sharon Melnick:Sharonmelnick.com https://sharonmelnick.com/Try the Power Profile Quiz and download the Burnout-Proof ChecklistBook: In Your Power: React Less, Regain Control, Raise OthersLinkedIn – Sharon Melnick PhD https://www.linkedin.com/in/sharonmelnickTake Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/
Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy. Today, Tim and Ruth Olson, experienced marriage and family therapists specializing in trauma, explore the concept of emotional flooding - a state of overwhelming emotion where the logical brain takes a backseat. This episode is designed to help listeners recognize, understand, and manage the intense emotional responses often referred to as the 'amygdala hijack.' The Olsons dive deep into the science behind emotional flooding, explaining how past trauma can trigger the body's survival mode, characterized by the fight-flight-freeze-or-fawn response. They discuss how the brain, despite knowing situations logically, often misinterprets non-threatening scenarios as danger due to past experiences. Listeners will learn practical strategies for calming the nervous system, such as grounding techniques, deep breathing, and using the 5-4-3-2-1 method to bring oneself back to the present. The Olsons also cover the importance of stepping away and managing emotional states before attempting to resolve conflicts. If you've ever felt overwhelmed by your own emotions or noticed how they impact your relationships, this episode is filled with valuable insights on transforming emotional flooding into an opportunity for growth and understanding. Join the journey to heal from the past, foster better communication, and develop deeper, more fulfilling relationships. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Today, we're joined by Dr. Sharon Melnick and we're discussing Why Burnout Happens and How to Take Your Power Back. Sharon is an Executive Psychologist and Coach with 25 years of experience. She is a global authority on personal power and high-performance in leadership. Her methods are informed by 10 years of psychology research at Harvard Medical School, and field-tested by coaching and training participants at Fortune 500 and fast-growing portfolio companies. She is the best-selling author of the new book, In Your Power: React Less, Regain Control, Raise Others. Her prior book is called Success under Stress. I'm excited to have her on the show to learn more about Why Burnout Happens and How to Take Your Power Back. Show resources: Burnout Checklist In Your Power Book Sponsors: Cadre of Men Farrow Skin Care Salty Sailor Coffee Company Leader Connect The Qualified Leadership Series ____ Get all of Jon Rennie's bestselling leadership books for 15% off the regular price today! HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Transform Your Retirement: 10 Proven Strategies to Stop OverspendingIn this episode, learn how to control overspending in retirement with 10 actionable strategies. Discover insights from working with hundreds of retirees, why traditional budgeting fails, and psychological factors influencing spending. Learn practical steps such as identifying spending blind spots, mindful spending, and creating realistic budgets. Equip yourself with tools like automation and behavioral modifications for lasting financial security and joy in retirement. Click the link in the description for a personalized video analysis to help you retire comfortably.00:00 Introduction: Overcoming Retirement Overspending00:47 The Growing Problem of Retirement Overspending01:05 Identifying the Causes of Overspending02:55 Strategies to Regain Control of Retirement Spending03:07 Detailed Spending Strategies05:25 Behavior Modification Techniques06:49 Systematic Changes for Long-Term Success09:06 Implementing the Strategies for Financial Security10:41 Conclusion and Next Steps8059895.1
During times of volatility, business leaders often don't know what they are able to change or even what they should change. At precisely these times, business leaders become risk leaders and need to quickly learn how to identify what is within their control and what isn't — to not only survive but thrive. Alla Valente, Principal Analyst at Forrester Research, joins Business Security Weekly to discuss how to Regain Control Over Business Risk With The Three E's Framework, a report that provides a framework for identifying what is controllable and how to be smart when dealing with volatility. In the leadership and communications section, Cybersecurity for Mergers and Acquisitions – A CISO's Guide, Your Employees Aren't the Problem. Your Leadership Habits Are, When the Best Leadership Skill Is Just Being Present, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-398
During times of volatility, business leaders often don't know what they are able to change or even what they should change. At precisely these times, business leaders become risk leaders and need to quickly learn how to identify what is within their control and what isn't — to not only survive but thrive. Alla Valente, Principal Analyst at Forrester Research, joins Business Security Weekly to discuss how to Regain Control Over Business Risk With The Three E's Framework, a report that provides a framework for identifying what is controllable and how to be smart when dealing with volatility. In the leadership and communications section, Cybersecurity for Mergers and Acquisitions – A CISO's Guide, Your Employees Aren't the Problem. Your Leadership Habits Are, When the Best Leadership Skill Is Just Being Present, and more! Show Notes: https://securityweekly.com/bsw-398
During times of volatility, business leaders often don't know what they are able to change or even what they should change. At precisely these times, business leaders become risk leaders and need to quickly learn how to identify what is within their control and what isn't — to not only survive but thrive. Alla Valente, Principal Analyst at Forrester Research, joins Business Security Weekly to discuss how to Regain Control Over Business Risk With The Three E's Framework, a report that provides a framework for identifying what is controllable and how to be smart when dealing with volatility. In the leadership and communications section, Cybersecurity for Mergers and Acquisitions – A CISO's Guide, Your Employees Aren't the Problem. Your Leadership Habits Are, When the Best Leadership Skill Is Just Being Present, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-398
Joe Ostrowski and Sam Panayotovich are back from a long weekend, discussing last night's Game #4 victory by the Thunder over the Timberwolves, and just how imnpressed they were with OKC's effort in the victory. Then, how we're betting tonight's crucial Game #4 of the Eastern Conference Finals between the Knicks and Pacers, and why haven't the Royals called up Jac Caglianone yet!? The hour wraps with a Case of the Monday's on a Tuesday, immiedatley shutting down the conversations regarding the next face of baseball. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In Episode 177 of The Fleet Success Show, Marc Canton and Steve Saltzgiver unload a truth-packed conversation on the painful realities of outsourcing fleet maintenance. From horror stories about seven visits for the same repair to $3,500 upsell attempts during a routine oil change, this episode explores the downside of putting your fleet's fate in the hands of external vendors — especially without tight service-level agreements (SLAs) in place.Marc vents his real-world frustrations as a fleet leader turned vehicle caretaker for his entire family. Steve, bringing decades of fleet management and consulting experience, breaks down how fleets can build smarter, more accountable outsourcing relationships. Together, they unpack when outsourcing makes sense, how to hold vendors accountable, and why an in-house shop might still be your best line of defense against inefficiency, comebacks, and ballooning costs.
In this episode, Tara sits down with Jessica N. Turner, content creator and author of the new book "I Thought It Would Be Better Than This: Rise From Disappointment, Regain Control, and Rebuild a Life You Love" to explore her powerful journey through divorce, co-parenting, and personal healing after her husband came out during the pandemic. Jessica opens up about the emotional weight of grief, the importance of self-worth, and how she's learning to rebuild life on her own terms. Her honest reflections offer encouragement for any mom navigating unexpected life changes, reminding us that healing is possible and that even when life doesn't go as planned, it can still be beautiful. Listen now and share with a friend who needs to hear this story. Links: https://jessicanturner.com/ https://amzn.to/3Zhz57d
What if resilience wasn't about pushing harder, but about learning to bend without breaking?In this profoundly insightful episode, Chester and Adrian sit down with renowned self-awareness expert Dr. Tasha Eurich to explore her groundbreaking new book, Shatterproof. Together, they challenge conventional wisdom around resilience, revealing that pushing through adversity isn't always the smartest or most sustainable approach. Instead, Eurich offers a science-backed roadmap to building proactive, personalized strength—and why it's essential in today's high-pressure world.
In Part 2 of this insightful three-part series, Paul Jamison continues his conversation with Leila from the Debt Over It YouTube channel. Leila shares actionable advice for those feeling overwhelmed by debt or financially behind, emphasizing the importance of mindset shifts, practical budgeting, and taking the first steps toward financial freedom. Her relatable approach and real-life strategies offer listeners a roadmap to regain control and build a more secure financial future.
Most people are metabolically broken, and they don't even know it. In this episode, I sit down with Ben Azadi, founder of Keto Kamp and author of the brand-new book Metabolic Freedom, to break down what's really keeping people stuck in cycles of fatigue, weight gain, inflammation, and brain fog. Ben shares the principles behind metabolic flexibility, the real root causes of insulin resistance, and how to tap into your body's natural fat-burning intelligence, without relying on extreme diets or guesswork. We also dive into the emotional side of metabolic health, why so many entrepreneurs are unknowingly inflamed, and how to build a lifestyle that gives you real freedom, physically, mentally, and hormonally. If you're tired of feeling like your body is working against you, this episode is your roadmap back to control.
Ever thrown away fast food wrappers before getting home so no one would see them? You're not alone. In this episode, I dive into why so many physicians eat in secret and what it REALLY means (spoiler: it's not about willpower or the food itself). I share my own journey with drive-thru French fries and the shame that made me hide the evidence, plus the breakthrough realization that changed everything. This isn't about "a food problem" - it's about unmet needs your brain is trying to fulfill. Perfect for any physician who's ever felt out of control with food, hidden wrappers, or eaten in their car to avoid judgment. You'll walk away with practical steps to break free from secret eating and the shame that drives it. Listen today!
Tell your smart speaker to "Play One Oh Three One Austin"
In this episode of Beyond the Shelf, host Dave Feinleib sits down with Manu Sareen, Founder & CEO of I2O Retail, to explore the evolving challenges of brand protection, unauthorized resellers, and AI's role in retail transformation.With deep experience at Amazon and Best Buy, Manu brings a sharp lens to the nuts and bolts of e-commerce—from the basics of availability, pricing, and PDP optimization to the power of automation and the realities of AI at scale.You'll hear how I2O Retail was born from real pain points in agency life, and how Manu's team is helping some of the world's biggest brands take back control of their online presence—boosting profitability and protecting brand integrity across marketplaces.If you've ever struggled with rogue sellers, messy data, or disjointed teams, this episode is a must-listen.Key Takeaways & Episode HighlightsFrom Best Buy to Amazon to I2O Retail – Manu shares his winding journey through global sourcing, pricing analytics, and retail leadership—and how risk-taking led to building his own company.Why Most Marketplace Tools Fall Short – The story behind I2O's launch: how solving internal agency frustrations sparked a broader platform to help other brands fight unauthorized sellers.The 4 Amazon Fundamentals Every Brand Must Nail – Availability, pricing, content, and discoverability—Manu breaks down the "retail basics" that brands often overlook in favor of flashy tactics.What Unauthorized Resellers Really Cost You – A brand protection masterclass, from image misuse to pricing violations—and how automation, enforcement, and policy alignment can clean it up.The Truth About AI in Retail – It's not about pressing a button. Manu shares how I2O is using AI for scale and efficiency—not magic—and why clean data is the real foundation for success.Rapid Rundown QuestionsStrangest e-commerce trend: The rise of TikTok Shops and influencer-driven buyingMovie title that sums up e-commerce today: Inception – ever-evolving, hard to follow, but always movingMost impactful retail tech: Self-checkout and digital payments, streamlining the physical retail experienceBook recommendation: Atomic Habits – small changes, big resultsBest career advice: Present multiple solutions—but always have a strong recommendationConnect with Manu: https://www.linkedin.com/in/manusareen/Follow Beyond the Shelf: https://www.linkedin.com/showcase/beyond-the-shelf-podcastGet the It'sRapid Creative Automation Playbook: https://itsrapid.ai/creative-workflow-automation-playbook/Take It'sRapid's Creative Workflow Automation with AI survey: https://www.proprofs.com/survey/t/?title=ffgvdEmail us at sales@rapidads.io with code “BEYOND2025” to find out how you can save more than $1,000 on our Digital Sell Sheets and Retail Media Automation solutionsTheme music: "Happy" by Mixaud - https://mixaund.bandcamp.comProducer: Jake Musiker
Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Today on the show we discuss: simple morning and evening protocols to help slow aging, the shocking benefits of intermittent fasting, the truth about breakfast foods and fake “healthy” foods, the surprising link between relationships and longevity, why poor sleep is silently destroying your health and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the secret to feeling better isn't therapy or self-help books—but simply moving a chair or clearing a counter? In this episode, Cas explores the surprising science behind how your physical environment directly affects your mood, motivation, and mental health. Learn how small, free changes to your space can trigger dopamine, reduce stress, and spark an upward spiral of positivity. From the power of beauty to the psychology of control, this episode is your permission slip to make things a little prettier—and feel a whole lot better. ✨ Because pretty isn't shallow—it's powerful. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation
In the second hour, DVD continued the Nico Iamaleava conversation. They discussed if this Nico vs Tennessee situation meant college programs regain control over NIL and more
When the day starts fast, it's easy to stay in reaction mode. Your phone buzzes. Someone needs something. Plans change. You look up and half the day is gone, and nothing that mattered to you got done. This happens when you give your energy to everything around you before checking in with yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Description: In the summer of 2020, as Jen was beginning to process the loss of her 26-year marriage, there was one person walking her own similar but different journey, and understood many of the feelings of anger, grief, shame, and loss that Jen was just beginning to feel. Someone who knew how that disappointment felt. Jessica N. Tuner, founder of the popular lifestyle blog The Mom Creative, was a few months ahead of Jen in processing the loss of her 16-year marriage to her husband and father of her three children. Today, Jessica shared with Jen and Amy what the road to recovery has looked like for her, including grieving the end of the life she thought she would have forever, the change of her identity, navigating the messy false-starts, and clawing her way back from what felt like “the floor of hell”. Jessica compiled those hard-fought lessons into a book she's hoping will be a manifesto of hope to others, called I Thought It Would Be Better Than This: Rise From Disappointment, Regain Control, and Rebuild a Life You Love. *** Thought-provoking Quotes: Nothing about what I thought my life was going to be, is my life now. Now I feel like I walk around in the world and I feel grief and loss and disappointment and dismay from everybody. It's amazing how my eyes have opened. It was a big awakening to the loss people are living with everyday.–Jessica N. Turner When we made the decision to divorce, I felt like I was sitting on the floor of hell, everything was dust, everything was different.–Jessica N. Turner No matter how devastating the loss, the life you can still rebuild is astonishing. – Jen Hatmaker Resources Mentioned in This Episode: Say Anything film (1989) - https://www.imdb.com/title/tt0098258/ Sixteen Candles film (1984) - https://www.imdb.com/title/tt0088128/ Cameron Crowe - https://www.imdb.com/name/nm0001081/ John Hughes - https://www.imdb.com/name/nm0000455/ James Spader - https://www.imdb.com/name/nm0000652/ Some Kind of Wonderful film (1987) - https://www.imdb.com/title/tt0094006/ I Go Crazy by Flesh for Lulu - https://open.spotify.com/track/2o1AevEuv39qZAVy6k2pmn The Breakfast Club film (1985) - https://www.imdb.com/title/tt0088847/ Weird Science film (1985) - https://www.imdb.com/title/tt0090305 Ferris Bueller's Day Off film (1986) - https://www.imdb.com/title/tt0091042/ Planes, Trains and Automobiles film (1987) - https://www.imdb.com/title/tt0093748/ Uncle Buck film (1989) - https://www.imdb.com/title/tt0098554 Pretty in Pink film (1986) - https://www.imdb.com/title/tt0091790 Beethoven film (1992) - https://www.imdb.com/title/tt0103786 I Thought It Would Be Better Than This: Rise From Disappointment, Regain Control, and Rebuild a Life You Love by Jessica Turner - https://amzn.to/40yC1fF Outlander - https://www.starz.com/us/en/series/outlander/21796 Onsite - https://experienceonsite.com/ ONSITE COURSE [BOOK ORDER BONUS]: What now? Practical steps to navigate disappointment and learn to dream again - https://bit.ly/3DTV4d4 Jen's Maine MeCamp Bar Harbor Travel Guide - https://jenhatmaker.com/bar-harbor/ Going - https://www.going.com/ Guest's Links: Jessica's website - https://jessicanturner.com/ Jessica's Instagram - https://www.instagram.com/jessicanturner/ Jessica's Twitter - https://x.com/jessicanturner Jessica's TikTok - https://www.tiktok.com/@jessicanturner Jessica's Facebook - https://www.facebook.com/TheMomCreative/ Jessica's YouTube - https://www.youtube.com/TheMomCreative Jessica's Pinterest - https://www.pinterest.com/JessicaNTurner/ Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment. As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more. This episode teaches you how to Regain Control in Uncertain Times In this episode, you'll learn: ✅ Why public health's current crisis is also a mental health crisis ✅ How trying to control external events leads to more stress and overwhelm ✅ The paradox of control—and how shifting your focus inward helps you feel more certain, no matter what's happening You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose If you need a transcript of this episode, please email us at info@publichealthcoach.com
Zibby interviews content creator, speaker, and bestselling author Jessica N. Turner about I THOUGHT IT WOULD BE BETTER THAN THIS, a manifesto of hope that will empower you to transform your circumstances and move forward with intention and purpose. Jessica shares the inspiration behind this book—navigating the unexpected end of her 16-year marriage after her husband came out as gay and learning to grieve, heal, and rediscover herself. She and Zibby reflect on friendship, resilience, body image, and the power of self-love, and Jessica offers practical, compassionate advice for anyone navigating an unexpected turn.Purchase on Bookshop: https://bit.ly/4jk6l5gShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.
Dr Ellen J. Langer is Professor of Psychology at Harvard University, and many consider her to be the ‘mother of mindfulness'. Today on the show, we discuss: why life is so stressful right now, how to reframe the way you see adversity, why you don't have to meditate to practice mindfulness, how to improve the way you speak to yourself, how your perception shapes the way you live your life, how to cultivate self-awareness and live a more mindful life, and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever felt like you're running full speed toward your goals, but in the process, everything else is falling apart? I call it the Hot Mess Express! In this real talk episode, I'm pulling back the curtain on what happens when you take on too much without reassessing your schedule, priorities, and energy. After launching my new business, Heritage Club, I found myself in full chaos mode—no morning routine, no workouts, no strategy—just pure reaction mode. Sound familiar? Whether you've started a new venture, taken on a big life change, or just feel like life is running you instead of the other way around, this episode is for you. I'm sharing exactly how I hit reset, reclaimed my time, and got my priorities straight! This episode is your wake-up call — with a big hug and a little tough love. Let's dive in! In this episode: Theming your days to maximize energy and productivity The Rubber Balls vs Glass Balls Strategy Resetting to Regain Control and Balance Re-assess and Re-align The role of faith in managing life's demands Practical tips and tools for theming your days The Weekly Tune-Up: Reviewing and adjusting your themes for ongoing productivity Leading by Example — how to set boundaries and manage your team's expectations with clarity And so much more! Links and Resources: FORDIFY with Emily Ford | https://fordifymybrand.com/ Join Heritage Club | https://fordify.myflodesk.com/heritageclubvideo Connect with Emily Website | https://meetemilyford.com/ On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On YouTube | https://www.youtube.com/c/ITSEMILYFORD
Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available as on-line course and is being developed into a book and TV series. Jeff is also the co-creator of Wanderlust, a global series of wellness events. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation's leading entrepreneurs. Today on the show we discuss: why stress is actually good for you and how to use it to your advantage, the power of learning how to delay gratification, how to have difficult conversations that can lead to personal growth, why your social health is just as important as your physical and mental health, cost effective habits you can do to maximize your health and longevity, an exciting supplement that we both love for supporting our health and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout or click this link. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Rent prices have come down to earth after their meteoric growth of 2020 - 2022, but what will they do in 2025? Will we continue to see slow (or no) rent price growth, or could lower interest rates push more households to form and demand to jump? With so much multifamily housing supply and the Fed's recent rate cut decision, we've got a lot to unpack on this BiggerNews episode. Thankfully, we have Apartment List's Chief Economist, Igor Popov, to help us. We're talking about rent prices: where they are, where they're going, and what's impacting them in 2024 (and into 2025). Unsurprisingly, we've got a lot of multifamily supply—apartments are giving huge concessions to lease up. But what if we told you we were oversupplied AND undersupplied at the same time, and in a few years' time, demand could heat up again? Igor gives a rare 2025 rental market forecast, his take on what's impacting rent growth, and whether the “oversupply” of multifamily is hurting single-family rental investors' chances to get higher rents. In This Episode We Cover: A 2025 rental market forecast and whether we'll see rents grow, decline, or flatten next year The areas where all the rental money is moving to (things have REALLY changed) More renter control as the oversupplied multifamily market searches for tenants Why the housing market is currently in a dangerous flood-drought combination Will sluggish multifamily rent prices push single-family rents down with them? And So Much More! Links from the Show Join BiggerPockets for FREE Let Us Know What You Thought of the Show! Apartment List Research Invest in Turnkey Properties with REI Nation Grab Dave's Newest Book, “Start with Strategy” Find an Investor-Friendly Agent in Your Area See Dave at BPCON2024 in Cancun! What Happens to Rent Prices When 1,000,000 New Units Come Online in 2024? Connect with Dave (00:00) Intro (03:55) Anything But “Normal” Rent Prices (08:54) Money is in Suburbs (12:59) More Renter Control (17:00) Multifamily vs. Single-Family Rents (18:09) Lots of Supply, Not Enough Supply (23:08) 2025 Rent Prediction (25:52) Learn More from Igor! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1020 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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