Podcasts about stress free productivity

Randall Dean shares practical tips for taming an overwhelming inbox. — YOU'LL LEARN — 1) The best time-saving investment you can make 2) How to keep unread emails from flooding your inbox 3) The inbox shortcuts that'll save you hours Subscribe or visit AwesomeAtYourJob.com/ep1039 for clickable versions of the links below. — ABOUT RANDALL — Randy Dean, The E-mail Sanity Expert®, author of Amazon bestseller Taming the E-mail Beast, is an expert on time & e-mail management and the related use of technology. For 25+ years his humorous and engaging programs have given attendees key strategies on better managing their time, e-mail, apps & technology. • LinkedIn: Randall Dean • YouTube: Randy Dean, MBA, CVP: The E-mail Sanity Expert(R) • Get a free copy of Randy's e-book by visiting his Contact Form and writing down Pete or Awesome in the “How did you hear about us?” field! — RESOURCES MENTIONED IN THE SHOW — • Book: A World Without Email: Reimagining Work in an Age of Communication Overload by Cal Newport • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Clutter's Last Stand: It's Time To De-junk Your Life by Don Aslett • Past episode: 647: Cal Newport: How to Break Free from Your Email Inboxn — THANK YOU SPONSORS! — • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• BambooHR. See all that BambooHR can do at bamboohr.com/freedemoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Like it or not, leadership isn't just about making decisions and getting things done—it's about how you get things done. Productivity without purpose leads to burnout, while purpose without action leaves potential unfulfilled. What if the secret to stress-free leadership lies in balancing both?In this episode ofSpirituality in Leadership, host Andrew Cohn sits down with David Allen, the mastermind behindGetting Things Done: The Art of Stress-Free Productivity. Together, they explore the intersection of leadership, authenticity, and inner guidance, revealing how GTD principles can help leaders not only manage their workload but also lead with clarity, trust, and intention.From overcoming overwhelm to embracing the “still small voice” within, this conversation offers powerful insights on how leaders can create an environment of engagement, psychological safety, and true effectiveness. Whether you're a seasoned executive or just starting your leadership journey, this episode will challenge you to rethink productivity—not just as a tool for efficiency but as a pathway to deeper fulfillment and impact.Ready to transform the way you lead? Tune in now and discover how to integrate stress-free productivity with authentic leadership. Don't forget to subscribe, share the episode, and let us know your biggest takeaway in the comments!Key TakeawaysThe intersection of spirituality and leadershipHow authenticity boosts engagement and trust within teamsThe importance of accepting current realitiesThe balance between personal productivity and collaborationThe role of inner guidance in decision-makingManaging leadership challenges and information overloadBuilding psychological safety in teamsClarity of purpose and direction in leadershipTrust, vulnerability, and authenticity in leadership dynamicsIntegrating spiritual wisdom with practical productivity strategiesTeaching productivity principles to the next generationIn This Episode:(00:04) – Welcome and introduction(00:36) – Meet David Allen(01:39) – Authenticity in leadership(02:47) – Embracing the current reality(03:57) – Tuning into your “still small voice”(04:51) – Balancing practical and spiritual approaches(06:01) – Understanding authenticity(08:11) – The cost of inauthenticity(09:11) – Developing your authentic self(10:30) – The significance of embracing the current reality(12:07) – Managing overwhelm as a leader(14:29) – Tools vs. authenticity(15:03) – Encouraging authentic leadership in others(16:07) – Framework for authentic conversations(19:17) – The importance of vulnerability and trust(20:36) – Engagement and leadership(21:21) – Spirituality's role in leadership(21:30) – The power of spirit in leadership decisions(23:16) – Authenticity and shifting perspectives(25:48) – Revisiting the “still small voice”(27:13) – Trusting your inner wisdom(28:45) – The power of intention in leadership(29:00) – Drifting vs. intentionality in leadership(30:38) – Acceptance and cooperation(31:54) – Efficient use of energy(32:54) – Completion and creation(34:55) – GTD for teens(36:34) – Integration of wisdomResources and LinksSpirituality in Leadership PodcastSpirituality in LeadershipDavid AllenWebsite:https://gettingthingsdone.com/LinkedIn: https://nl.linkedin.com/company/david-allen-companyX:https://x.com/gtdguy?lang=en&mx=2Book:https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280Andrew CohnWebsite:https://www.spiritualityinleadership.com/LinkedIn:https://www.linkedin.com/in/andrewcohnusa/Music: Kodiak:https://open.spotify.com/artist/4rURKtnJr3jeHvZ0IVRQCe

We're finally seeing some results from all the work that this community has been putting in! In this episode, Sharona and Bosley dive in to newly published research about the impact of "second-chance quizzes" on students' perceptions of self-determination. We also dive in to the impact of retakes on student success in Precalculus.Additionally, registration, volunteer opportunities, and abstract submissions are all available for the 2025 Grading Conference!LinksPlease note - any books linked here are likely Amazon Associates links. Clicking on them and purchasing through them helps support the show. Thanks for your support!Undergraduate STEM Students'Perceptions of Grading Practices Revealthat Quiz Retakes Positively ImpactDrivers of Self-determination by Tripp, B. et alNot All Limits are the Same from the Grading for Growth BlogEpisode 41 - Second Chance Grading: How Small, Gentle Approach to Changing Grading Led to Research Into Alt GradingEpisode 9 - Reassessment Carnivals: An Interview with Kate OwensEpisode 70 - A Reassessments Deep Dive with Beck PepplerIntentional Academia by Robert TalbertGetting Things Done: The Art of Stress-Free Productivity by David Allen ResourcesThe Center for Grading Reform - seeking to advance education in the United States by supporting effective grading reform at all levels through conferences, educational workshops, professional development, research and scholarship, influencing public policy, and community building.The Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia BlogRecommended Books on Alternative Grading:Grading for Growth, by Robert Talbert and David Clark

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders who shares practical strategies to slow down time and get the important things done. Listen Now!

Anna Dearmon Kornick shares essential tools and tricks for managing your time and energy well. — YOU'LL LEARN — 1) What most forget when planning out their day 2) How to keep little tasks from distracting you 3) How to arrange your week to maximize energy Subscribe or visit AwesomeAtYourJob.com/ep1024 for clickable versions of the links below. — ABOUT ANNA — Anna Dearmon Kornick is a highly sought after time management coach and keynote speaker, top 1% globally ranked podcast host of It's About Time, and founder of the It's About Time Academy. A true Louisiana firecracker who has become known for making time management fun, Anna helps busy professionals and business owners struggling with overwhelm manage their time using her personality-driven HEART Method. Building on more than a decade of experience in the fast-moving, high-stakes world of political and crisis communications, it's no surprise that Anna thrives on creating order out of chaos. Early in her career, she wrangled media for a Lt. Governor and managed the hectic schedule of a U.S. Congressman. Her rapid response background and relentless approach to problem-solving position her as the go-to expert for purpose-driven time management for busy professionals. • Podcast: It's About Time • Website: AnnaDKornick.com — RESOURCES MENTIONED IN THE SHOW — • Author: Laura Vanderkam • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Mind Management, Not Time Management: Productivity When Creativity Matters (Getting Art Done) by David Kadavy • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan • Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg • Past episode: 052: Mind Management for Productivity with David Kadavy • Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD • Past episode: 482: David Allen Returns with the 10 Moves to Stress-Free Productivity• Past episode: 617: Enhancing Your Productivity by Managing Your Mental Energy with David Kadavy— THANK YOU SPONSORS! — • Acorns. Start saving and investing for your future today with Acorns.com/awesome • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• Lingoda. Get a 10% discount and up to 45 free classes with the code AWESOME2025 or https://try.lingoda.com/awesome2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cal Newport shows how to achieve more by doing less. — YOU'LL LEARN — 1) Why we're measuring productivity all wrong 2) The surprising math showing how doing less means achieving more 3) The trick to eliminating tasks that don't serve you Subscribe or visit AwesomeAtYourJob.com/ep950 for clickable versions of the links below. — ABOUT CAL — Cal Newport is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast.• Book: Deep Work: Rules for Focused Success in a Distracted World • Book: Slow Productivity: The Lost Art of Accomplishment Without Burnout • Book: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love — RESOURCES MENTIONED IN THE SHOW — • Book: Born Standing Up: A Comic's Life by Steve Martin • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy • Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Range: Why Generalists Triumph in a Specialized World by David Epstein • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan • Book: The Sabbath by Abraham Joshua Heschel • Book: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein • Past episode: 614: Making Smarter Decisions When You Can't Know Everything with Annie Duke— THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get more notes at https://podcastnotes.org Top Takeaways Of The Week​Podcast Notes Book Collection: 2024 Edition (150+ books and counting…)​Business: When Helping Hurts by Steve Corbett and Brian Fikkert* One of the best books about philanthropy* Source: Brent Beshore's recommendation to Shane Parrish (PN)Economics: The Great Wave: Price Revolutions and the Rhythm of History by David Hacket Fischer* Explores the recurring cycles of price inflation throughout history, connecting economic trends to broader social and cultural changes* Source: Rudyard Lynch's recommendation to Tom Bilyeu (PN)Entrepreneurship: Mastery by Robert Greene* The value of mastering a skill set* Source: Sam Parr's recommendation to Andrew Wilkinson (PN)Investing: Poor Charlie's Almanack by Charlie Munger* Charlie Munger understood incentives and human psychology, but never used that knowledge to manipulate others* Source: Warren Buffett's recommendation to shareholders (PN)Productivity: The Effective Executive: The Definitive Guide to Getting The Right Things Done by Peter Drucker, The 7 Habits of Highly Effective People by Stephen Covey, and Getting Things Done: The Art of Stress-Free Productivity by David Allen* Three books that embody the evolution of productivity* Source: Cal Newport recommendation to Chris Williamson (PN)Leadership: The Hard Thing About Hard Things by Ben Horowitz* Great lessons about running a business and being a leader* Source: Marc Andreessen's recommendation to Rick Rubin (PN)Motivation: Michael Jordan: The Life by Roland Lazenby* The key insights into Michael Jordan's competitive spirit and how it made him the greatest basketball player of all time* Source: Ben Wilson book review (PN)Seeking Truth: The Beginning of Infinity and The Fabric of Reality by David Deutsch* Naval Ravikant praises David's work, considering him the smartest human alive* Source: Naval Ravikant and Niklas Anzinger in discussion (PN)Psychology: …​​Naval Ravikant: How To Know What's True, Are We Destroying the Earth, Collectivism vs. Individualism, The Biggest Threats to Western Civilization, and More | Arjun Khemani Podcast ​​​Top 7 @naval quotes:​* “how to know what's true” edition: “Free markets are also a source of truth-seeking. For example, if I think Alphabet is a great stock and I buy it, but I turn out to be wrong, then the truth of the market will punish me as the feedback comes in, and I will lose my money.”* A group is not a truth-seeking entity: “Individuals can seek truth and then, based on that, they can choose to cooperate with others for limited periods of time to effectuate that truth or to have something come out of it.”* Are we running out of resources? Nope. “There's not a single resource you could point to that was a resource in the classic commodity sense that had any real value where we ran out in some harmful way.”* “If climate change is an issue—and it's hard to discuss because it's become so politicized—we can carbon capture out of the environment.”* “Whether it's nuclear fusion, rocketry, immortality, fighting viruses, or computing, almost all the innovation of the last 50 years has come in the unregulated industries.”* This is what AGI people get wrong: “There's no intelligence that can fundamentally understand something humans can't understand.”* Everybody wants the latest and greatest of everything: “Would you even go back 10 years and lose out on all the medicines, computing, knowledge, and travel we've invented? Absolutely not. I wouldn't even go back to the iPhone 14.”​Why You Have Advantages Over Elon and Bezos: ​* You probably have more time to go to the gym than they do* They have the same iPhone you do* They might eat slightly better food, but it's basically the same​Popper's concept of falsifiability is key: Statements that can't be disproven are meaningless, e.g., “we live in a simulation.”* The free will debate is similarly non-falsifiable and unproductive​There's no such thing as misinformation: “Your information is my misinformation; my information is your misinformation.”​​Explaining The Silk Road – History102 With Rudyard Lynch and Erik Torenberg ​​“Totalitarianism is a very feminine attempt to gain total order over your life. It's basically asking for daddy state to peg you harder.” – Rudyard Lynch* “The state is at best a dildo. It can never be a real penis, and thus it will never really satisfy you.” – Rudyard​What Woke Really Is: Wokeness is one of six different types of totalitarian movements in history and it perfectly fits the definition of totalitarianism​What Was the Silk Road: The Silk Road was an emergent phenomenon that developed over thousands of years due to discrete connections between the four major Eurasian civilizations, which were Europe, the Middle East (Islam), India, and China​The 3 Peaks of the Silk Road:​* First peak: Roman-Han Dynasty Golden Age* Second peak: The Islamic Golden Age* Third peak: The Mongol Empire​A paradox of the Silk Road: As the system integrates closer, it shatters because it integrates too much* The convergence of disease pools from around the world; in one instance, one-third of Eurasia's population was killed by a plague as a result of disease pools converging​Fracincense Was a Legit Luxury Item: The Silk Road was mostly luxury trading, except for the late medieval period in the Indian Ocean Silk Road* Arabia exported horses, frankincense, and myrrh* China was completely addicted to Arabian frankincense; this was one of the most significant trading nodes of the 11th century!​The Europeans Killed the Silk Road (That in the Mongols Killing Everyone): The Europeans entered the Indian Ocean trading system in the early 1500s by sailing around the bottom of Africa* First the Portuguese, then the Dutch* The Portuguese seized control of the entire Indian Ocean system in a ten-year period* The land routes of the Silk Road eventually died out because the oceanic trade routes were better​Mongolian Death Toll: The Mongols killed close to 100 million people in the pre-industrial world​​Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Huberman Lab​There are ways to know what's true and what's not true: “Reading about physics and understanding that there are laws that tell you how things work gave me a tremendous sense of order and power.” – BernardoThere are two things our brains weren't made by evolution to understand intuitively: relativity and quantum physicsBernardo explains the basics of relativity:* Einstein discovered that the speed of light is constant, no matter how fast you're moving relative to it* This makes simultaneity (two events happening at the same time) relative* For example, Andrew and Bernardo might agree it's 1:10 now, but if one of them moves very fast, their clock would show a different timeChaos Theory: Bernardo was one of the discoverers of chaos in several physical systems, a tiny difference in initial conditions can take you to very different outcomes* “In classical mechanics, chaos is all about sensitivity to initial conditions.” – Bernardo* Chaos exists in almost every physical system, even in neurons in the brain!Signup at Podcastnotes.org to unlock the full notes and Premium Newsletter Thank you for subscribing. 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Get more notes at https://podcastnotes.org Business* Active Listening by Carl R. Rogers* Key reading for getting better at negotiations* Source: Chris Voss's recommendation to Jordan B. Peterson (PN)* When Helping Hurts by Steve Corbett and Brian Fikkert* One of the best books about philanthropy* Source: Brent Beshore's recommendation to Shane Parrish (PN)* Hey, Whipple, Squeeze This by Luke Sullivan* A simple guide to creating great advertisements* Source: Chris Beresford-Hill and Tim Ferriss in discussion (PN)* Words That Work by Frank Luntz* Mastering the art of words* Source: Chris Beresford-Hill and Tim Ferriss in discussion (PN)Economics* The Creature From Jekyll Island by G. Edward Griffin* Analysis of bank bailouts* Source: Michael Saylor and Peter McCormack in discussion (PN)* Broken Money by Lyn Alden* “Money” is the biggest total addressable market in the world, and the money now is currently broken* Source: Dylan LeClair recommendation (PN)* The Great Wave: Price Revolutions and the Rhythm of History by David Hacket Fischer* Explores the recurring cycles of price inflation throughout history, connecting economic trends to broader social and cultural changes* Source: Rudyard Lynch's recommendation to Tom Bilyeu (PN)* Fiat Food: How Government, Industry, and Science Manufacture the Foods We Eat by Matthew Lysiak* Why inflation has destroyed our health and how Bitcoin may fix it* Source: Matthew Lysiak's appearance on We Study Billionaires (PN)Entrepreneurship* Zero to One by Peter Thiel* One of the most commonly recommended books for entrepreneurs* Source: Multiple* Only The Paranoid Survive by Andrew Grove* Must read for all entrepreneurs* Source: Morgan Housel and Chris Williamson in discussion (PN)* Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours by Noah Kagan* The idea of starting a business is often so overly romanticized that people never make the jump into entrepreneurship* Source: Noah Kagen's appearance on Deep Questions with Cal Newport (PN)* Mastery by Robert Greene* The value of mastering a skill set* Source: Sam Parr's recommendation to Andrew Wilkinson (PN)* Bird by Bird by Anne Lamott* How to overcome creative roadblocks* Source: Chris Beresford-Hill and Tim Ferriss in discussion (PN)* Chase, Chance, and Creativity by James Austin* Talks about how certain people attract luck and how luck can be created* Source: Mike Maples, Jr. recommendation to Lenny Rachitsky (PN)* Fooled by Randomness by Nassim Taleb* The impact of randomness and luck on success* Source: Cyrus Yari and Iman Olya book review (PN)* Skin in the Game by Nassim Taleb* “You cannot separate knowledge from contact with the ground. Actually, you cannot separate anything from contact with the ground.” – Nassim Taleb* Source: Cyrus Yari and Iman Olya book review (PN)* Andrew Carnegie by David Nasaw* “I got married at Carnegie Hall because of my love for Andrew Carnegie… He did a lot of bad things, but he was mostly amazing” – Sam Parr* Source: Sam Parr's recommendation to Andrew Wilkinson (PN)* Tycoon's War by Stephen Dando-Collins* Cornelius Vanderbilt: How his mind worked and why you wouldn't want to compete against him* Source: David Senra book review (PN)* Titan: The Life of John D. Rockefeller, Sr. by Ron Chernow* Most successful entrepreneurs can be honest family men, too* Source: Sam Parr's recommendation to Andrew Wilkinson (PN)* The Presentation Secrets of Steve Jobs: How To Be Insanely Great in Front of Any Audience by Carmine Gallo* Nobody had more compelling presentations than Steve Jobs* Source: David Senra book review (PN)* How To Be Rich by J. Paul Getty* “I would like to convince young businessmen that there are no surefire, quick, and easy formulas for success in business” – J. Paul Getty* Source: David Senra book review (PN)* Sam Walton: The Inside Story of America's Richest Man by Vance H. Trimble* Discover the rags-to-riches tale of billionaire Sam Walton, founder of the discount chain Wal-Mart and America's richest man, in this study of old-fashioned values like honesty and hard work* Source: David Senra book review (PN)Investing* What I Learned About Investing From Darwin by Pulak Prasad* How to beat the market, the biggest mistakes investors make, why history is more important than projections, and how natural selection applies to investing* Source: Kyle Grieve book review (PN)* The Intelligent Investor by Benjamin Graham* Understanding the difference between price and value* Source: Bill Ackman's recommendation to Lex Fridman (PN)* The Algebra of Wealth by Scott Galloway* “America is a loving, generous place if you have money. It is a rapacious, violent place if you don't.” – Scott Galloway* Source: Scott Galloway's appearance on The Rich Roll Podcast (PN)* A Mathematician Plays The Stock Market by John Paulos* Source: John Paulos appearance on Infinite Loops with Jim O'Shaughnessy (PN)* Poor Charlie's Almanack by Charlie Munger* Charlie Munger understood incentives and human psychology, but never used that knowledge to manipulate others* Source: Warren Buffett's recommendation to shareholders (PN)* Think Twice: Harnessing the Power of Counterintuition by Michael J. Mauboussin* Making decisions is part of life, this is how you make better ones* Source: John Paulos and Jim O'Shaughnessy in discussion (PN)* Venture Deals: Be Smarter Than Your Lawyer and Venture Capitalist by Brad Feld and Jason Mendelson & Financial Intelligence: A Manager's Guide to Knowing What the Numbers Really Mean by Karen Berman and Joe Knight* Books that Ateet Ahluwalia gives people who join his firm* Source: Ateet Ahluwalia recommendations to Jim O'Shaughnessy (PN)* eBoys: The First Inside Account of Venture Capitalists at Work by Randall Stross* An intriguing insider's look at the rise of Silicon Valley through the lens of the pioneering venture capital firm Benchmark Capital* Source: Aarthi Ramamurthy and Sriram Krishnan in discussion (PN)* Flash Boys: A Wall Street Revolt by Michael Lewis* How the insiders got exposed* Source: Joseph Stiglitz and Tyler Cowen in discussion (PN)Productivity* Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity by Gloria Mark* Illustrates four myths about attention span* Source: Cal Newport book review (PN)* The Effective Executive: The Definitive Guide to Getting The Right Things Done by Peter Drucker, The 7 Habits of Highly Effective People by Stephen Covey, and Getting Things Done: The Art of Stress-Free Productivity by David Allen* Three books that embody the evolution of productivity* Source: Cal Newport recommendation to Chris Williamson (PN)* Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman* How to embrace the fact that you can't do everything* Source: Cal Newport recommendation to Chris Williamson (PN)Leadership* The Hard Thing About Hard Things by Ben Horowitz* Great lessons about running a business and being a leader* Source: Marc Andreessen's recommendation to Rick Rubin (PN)* Thinking Fast and Slow by Daniel Kahneman* Frequently recommended over and over again this year* Source: Bill Gurley, Michael Mauboussin, and Patrick O'Shaughnessy in discussion (PN)* Ender's Game by Orson Scott Card* Sci-fi novel but also a great way to study leadership* Source: Tim Ferriss recommendation to Chris Williamson (PN)* Art of War by Sun Tzu* Do not assume that your enemy thinks in a similar way that you do* Source: Source: Jocko Willink recommendation (PN)* Adventures of a Bystander by Peter Drucker* A captivating journey through his encounters with remarkable individuals who influenced his thinking and shaped the world of management* Source: Jim O'Shaughnessy's recommendation to Ateet Ahluwalia (PN)Motivation* The Alchemist by Paulo Coelho & Ask and It Is Given by Esther and Jerry Hicks* Helped Mike Posner on his spiritual journey* Source: Big Sean recommendations to Mike Poser (PN)* Driven From Within by Michael Jordan* Written during his career peak* Source: David Senra book review (PN)* Michael Jordan: The Life by Roland Lazenby* The key insights into Michael Jordan's competitive spirit and how it made him the greatest basketball player of all time* Source: Ben Wilson book review (PN)Deep Thinking* The Beginning of Infinity and The Fabric of Reality by David Deutsch* Naval Ravikant praises David's work, considering him the smartest human alive* Source: Naval Ravikant and Niklas Anzinger in discussion (PN)* The Ego Tunnel: The Science of the Mind and the Myth of the Self by Thomas Metzinger* “Life is not a mystery anymore” – Thomas Metzinger* Source: Thomas Metzinger's appearance on Making Sense with Sam Harris (PN)* Gold by Haleh Liza Gafori (a new translation of Rumi's poems)* Remedy for overthinking before bed* Source: Tim Ferriss recommendation to Chris Williamson (PN)Get the FULL List at Podcast Notes Thank you for subscribing. 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Greg is an author, co-founder, and CEO of ScreenSteps, a software platform for transferring knowledge faster. He attended both Berklee and Harvard, but Harvard was the name of his junior high school, and Berklee was the Berklee College of Music in Boston. Greg is the co-author of the book, Find & Follow: Reduce Supervisor Burnout & Improve Employee Performance by Transferring Knowledge Faster. The Find & Follow Framework helps businesses improve employee engagement by reducing their reliance on tribal knowledge. Greg's links: Website: https://www.screensteps.com  LinkedIn: https://www.linkedin.com/in/gregdevore    Freebie: http://findandfollowbook.com  Book Recs: Essentialism: The Disciplined Pursuit of Less https://amzn.to/3VHoL7p Effortless: Make It Easier to Do What Matters Most https://amzn.to/4bZtsiz The Checklist Manifesto: How to Get Things Right https://amzn.to/3RqMy98 Getting Things Done: The Art of Stress-Free Productivity https://amzn.to/3KGxMqQ The Impatient Entrepreneur's links: Facebook https://www.facebook.com/TheImpatientEntrepreneurPod LinkedIn https://www.linkedin.com/company/theimpatiententrepreneurpod/ Instagram https://www.instagram.com/theimpatiententrepreneurpod/ YouTube https://www.youtube.com/@TheImpatientEntrepreneurPod Online www.theimpatiententreprenerpod.com Connect with us https://www.theimpatiententrepreneurpod.com/contact Kwedar & Co.'s links: Facebook https://www.facebook.com/kwedarco LinkedIn https://www.linkedin.com/company/kwedarco Instagram https://www.instagram.com/kwedarco YouTube https://www.youtube.com/@KwedarCo Online www.kwedarco.com Connect with us: https://www.kwedarco.com/book-consultation

David Allen is a productivity consultant and author best known for his book Getting Things Done: The Art of Stress-Free Productivity. He is the creator of the "Getting Things Done" (GTD) methodology, a widely-used time management system focused on organizing tasks, reducing stress, and increasing personal and professional productivity.The GTD system emphasizes the importance of capturing all tasks, commitments, and ideas in a trusted system (such as a to-do list or app), breaking them into actionable steps, and regularly reviewing and updating the system to maintain clarity and focus. David Allen's work has influenced many people, especially in business and tech circles, helping them manage their workloads and responsibilities more effectively.EPISODE CHAPTERS:00:00 Introduction to Productivity and Time Management02:54 The Complexity of Modern Productivity05:56 Consciousness and Productivity09:00 The Importance of Capturing Thoughts11:59 Developing a System for Getting Things Done15:05 The Role of Technology in Productivity17:58 Minimalism and Clutter Management21:03 Personal Organization and Relevance23:56 Navigating Priorities and Choices26:59 Life's Uncertainties and Learning29:46 Embracing Aging and Acceptance32:00 The Journey to Self-Discovery34:58 Freedom in Aging37:30 Finding Purpose and Clarity39:55 The Evolution of Productivity46:44 The Balance of Hard Work and Luck51:30 Life in Amsterdam and Global PerspectivesTRANSCRIPT:https://share.transistor.fm/s/04a088f0/transcript.txtDAVID'S WEBSITE:https://gettingthingsdone.com/PODCAST INFO:YouTube:   / @tysonpopplestone9467Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone- YouTube:    / @tysonpopplestone9467  

Gokul Rajaram is an early stage technology investor. As a product leader, operator and board member, he's helped build seven generational technology companies, including Alphabet, Block, Coinbase, DoorDash, Meta, Pinterest, and The Trade Desk.We talk about lessons learned from Zuck, Sergey Brin, and Jack Dorsey, when big acquisitions can go well, how to define your ICP, why you should always size markets bottoms-up, having a fast response time, how seed investing has changed since 2007, and Gokul's hot takes on titles at a startup. Building an enterprise-ready SaaS app? WorkOS has got you covered with easy-to-integrate APIs for SAML, SCIM, and more. Start now at ⁠https://bit.ly/WorkOS-Turpentine-Network⁠. Timestamps:(00:00) Intro(02:14) Common thread of success between the founders of Google, DoorDash, Facebook, and Square(05:50) Gokul's first job in Silicon Valley(07:46) How Serendipity led to PMing Adsense, one of Google's biggest products(12:20) Lesson from Sergey Brin on reducing friction before a products magic moment(18:50) How Zuck used founder mode to beat Google Plus in 2011(22:51) When big acquisitions can go well(24:47) How Gokul switches from startup helper to public company board member(28:09) The evolution of Seed investing since 2007(33:27) How to have a fast response time(37:40) Lessons from Jack Dorsey always selling(39:54) How to define your ICP(42:40) Using bottoms-up to size a market(44:05) Why Director and VP titles are bad for startups Referenced:Who's Got the Monkey? https://hbr.org/1999/11/management-time-whos-got-the-monkey   Getting Things Done: The Art of Stress-Free Productivity https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280   How to Size a Market in 30 Minutes https://blog.blingcap.com/2023/02/13/How-to-Size-a-Market/ Follow Gokul:Twitter: https://x.com/gokulr  LinkedIn: https://www.linkedin.com/in/gokulrajaram1 Follow Turner:Twitter: https://twitter.com/TurnerNovak  LinkedIn: https://www.linkedin.com/in/turnernovak Subscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/  

Everyone orders pizza at some point. So, everyone should that there is one size pizza that is a lousy deal almost every time. I begin this episode by revealing a mathematical formula that will save you money on pizza from this day forward. https://lifehacker.com/the-math-equation-that-explains-why-you-should-always-b-1784641566 We could probably all stand to be a little more organized. And here with some rock-solid, proven strategies is David Allen. He is an internationally recognized expert in productivity and organization and author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or). He is here to offer some simple yet powerful ways to be more efficient so you can create more time for the things you enjoy.  You know that feeling when you aren't performing at your best mentally? That's called brain fog and a lot of things can cause it like stress, diet and lack of sleep. The bigger issue is it can have long term effects. Joining me to discuss it is Dr. Mike Dow, author of the book The Brain Fog Fix (https://amzn.to/3105nTG). Listen as he explains exactly what brain fog is, how to combat it and how to optimize your brain to perform at its best. Supposedly, a lot of people are walking around right now who are dehydrated. Are you one of them? I have a quick test that will take less than 5 seconds. https://www.livestrong.com/article/507087-should-i-take-vitamin-b-if-dehydrated/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 50   Welcome to The WriterSpark Podcast! I'm your host, Melissa Bourbon, a bestselling author, podcaster, teacher, and book cover designer. In this episode, we're diving into the essentials of building a killer writing routine that promotes consistency and productivity. Whether you're struggling to find time to write or looking for ways to stay motivated, this episode will give you practical strategies and tools to help you succeed. We'll discuss effective time management techniques, like the Pomodoro Technique and time blocking, and explore some of the best tools and apps to support your writing habits.  Show Notes: Key Topics Covered: Importance of a Writing Routine: Why having a routine is crucial for writers How a routine helps you stay focused and reduce procrastination Time Management Strategies: The Pomodoro Technique: Writing in focused bursts with breaks Time blocking: Setting aside specific times for writing Communicating your schedule to minimize interruptions Tools and Apps to Support Writing Habits: Scrivener: Organizing your manuscript, research, and notes Evernote: Jotting down ideas and organizing research Trello and Notion: Goal setting and tracking progress Focus@Will & Brain FM: Background music designed to improve concentration Real-Life Examples and Tips: Setting small, achievable goals Writing at the same time every day Creating a dedicated writing space Celebrating your progress Books Mentioned and/or Recommended: Scrivener for Dummies by Gwen Hernandez An Everyday Guide to Scrivener 3 for Mac by Mary Crawford Getting Things Done: The Art of Stress-Free Productivity by David Allen Living the Vida Lola Facebook Scrivener, Evernote, Trello, Notion   Remember to: Subscribe to The WriterSpark Podcast: Don't miss out on future episodes packed with tips and inspiration for your writing journey. Subscribe now on Apple Podcasts, Spotify, Podbean, or your favorite podcast platform. Join the WriterSpark Community: Connect with fellow writers, share your progress, and get exclusive content by joining our Facebook Group. Leave a Review: If you enjoyed this episode, please leave a review on your podcast platform. Your feedback helps us reach more writers like you. Follow Us on Social Media: Stay updated with the latest episodes, writing tips, and more by following us on Twitter, Instagram, Facebook,  and Pinterest. Thank you for tuning in! Keep sparking your creativity and igniting your passion for writing. Happy writing!

This Flashback Friday is from episode 160 published last March 9, 2010. Jason talks with David Allen who is widely recognized as the world's leading expert on personal and organizational productivity. His twenty-five-year pioneering research and coaching to corporate managers and CEOs of some of America's most prestigious corporations and institutions has earned him Forbes' recognition as one of the top five executive coaches in the world   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Sermon on the Mount E29 (Uncut) –  In Jesus' fourth and final teaching on money, he offers his listeners an antidote to the worry that accompanies life's daily troubles. Jesus teaches that the path to a peaceful mindset is found in what we focus on—or seek. Seeking the Kingdom of the skies leads to investing in what is permanent and trusting in God's abundance. In this uncut episode, join an uninterrupted conversation with Jon and Tim about how understanding God's character can help us live without worry, knowing that even death does not separate us from God's generosity.View more resources on our website →TimestampsChapter 1: With Your Whole Self (00:00-8:00)Chapter 2: Your Heavenly Father Knows Your Needs (8:00-36:37)Chapter 3: Let Tomorrow Worry About Itself (36:37-50:30)Chapter 4: Your Heart's Treasure (50:30-1:11:04)Referenced ResourcesGetting Things Done: The Art of Stress-Free Productivity by David AllenCheck out Tim's library here.You can experience our entire library of resources in the BibleProject app, available for Android and iOS.Show MusicOriginal Sermon on the Mount music by Richie KohenBibleProject theme song by TENTS“Stay” by Yasper“A Bird in the Rain” by Ariel T & Guillaume Muschalle“Fountain” by Misha & Jussi HalmeShow CreditsJon Collins is the creative producer for today's show. Production of today's episode is by producer Lindsay Ponder, producer; Cooper Peltz; and Colin Wilson, producer. Stephanie Tam is our consultant and editor. Tyler Bailey is our supervising engineer. Frank Garza and Aaron Olsen edited today's episode. Aaron Olsen also provided the sound design and mix for today's episode. Nina Simone does our show notes, and Hannah Woo provides the annotations for our app. Today's hosts are Jon Collins and Michelle Jones, and Tim Mackie is our lead scholar.Powered and distributed by Simplecast.

Sermon on the Mount E29 –  In Jesus' fourth and final teaching on money, he offers his listeners an antidote to the worry that accompanies life's daily troubles. Jesus teaches that the path to a peaceful mindset is found in what we pay attention to or seek. And seeking the Kingdom of the skies leads to trusting in God's abundance. In this episode, Jon, Tim, and Michelle explore how communities who understand God's character can live without worry, knowing that even death does not separate us from God's generosity.View more resources on our website →Timestamps Chapter 1: With Your Whole Self (00:00-7:31) Chapter 2: Live Like the Birds (07:31-14:24) Chapter 3: A Conversation on Merimnao With Brittany Kim and Stephanie Tam (14:24-22:35)Chapter 4: Even Death Cannot Separate Us From the Generosity of God (22:35-33:37) Chapter 5: “We Become What We Pay Attention To” with Curt Thompson (33:37-54:05) Chapter 6: The Highest Values (54:05-57:12) Chapter 7: The Harmony of the Cosmos (57:12-1:03:17)Referenced ResourcesGetting Things Done: The Art of Stress-Free Productivity by David Allen Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships by Curt Thompson, M.D.Check out Tim's library here.You can experience our entire library of resources in the BibleProject app, available for Android and iOS.Show Music “Shambles” by When Mountains MoveOriginal Sermon on the Mount music by Richie KohenBibleProject theme song by TENTSShow CreditsStephanie Tam is the lead producer for today's show, and Tim Mackie is the lead scholar. Production of today's episode is by Lindsey Ponder, producer; Cooper Peltz, managing producer; and Colin Wilson, producer. Frank Garza and Aaron Olsen edited today's episode. Tyler Bailey also edited this episode, provided our sound design and mix, and served as supervising engineer. Nina Simone does our show notes, and Hannah Woo provides the annotations for our app. Special thanks to Brittany Kim and Curt Thompson. Today's hosts are Jon Collins and Michelle Jones. Powered and distributed by Simplecast.

TUNE IN TO LEARN:    What does it take to turn a simple idea into a global productivity empire?  Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others.  Tune in to learn about David's captivating journey from his academic roots in Berkeley to becoming an icon in personal and organizational productivity training.  Discover how his books, "Getting Things Done: The Art of Stress-Free Productivity" and "Making It Work: Winning at the Game of Work and Business of Life," have shaped the approach and inspired millions around the world to change the way they live and work.      David's story is nothing short of transformational!  From his early days of self-exploration through meditation and martial arts to accidentally falling into a consulting career by helping entrepreneur friends, David highlights the crucial role of maintaining a clear mental space to navigate the world-changing career of an expert.  Learn how David created a productivity seminar that gained traction with corporate giants and transformed high-level executives' approach to business.  Our conversation covers the evolution of David's career, the expansion of his audience due to the shift towards remote work, and the balance between vision and execution that every leader, entrepreneur, high-performing professional must master.     Not just a productivity guru, David also shares his wisdom on branding and intellectual property protection, the measures he took to ensure his methodologies remained authentic.  We also touch on the complex art of pricing services, the significance of giving back through pro bono work, and battling imposter syndrome.  With insights into the GTD philosophy, this episode is packed with actionable advice on creating mental space, mindfulness, and externalizing thoughts to enhance productivity to shape a global career and a well-integrated life.  Whether you're an aspiring thought leader, an ambitious professional or a seasoned entrepreneur, this episode promises invaluable lessons on building a thriving business while creating a balanced, fulfilling life experience.  David Allen's Bio  RESOURCES:  Get Things Done Website  Get Things Done Short Videos  Daivd Allen on Twitter @GTDtimes  David Allen on Instagram @GTDtimes  David Allen on LinkedIn  David Allen on FaceBook  Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

Join hosts Mike and Mark for a new episode discussing David Allen's seminal book, "Getting Things Done: The Art of Stress-Free Productivity.Links:Free Book SummaryBuy The Book on AmazonBecome a Moonshot MemberWatch this episode on YouTubeIn this episode, they explore key concepts from the book and feature four insightful clips:INTRODavid Allen and LondonReal discuss the necessity of taking ownership of our to-do lists and the importance of writing things down, emphasizing the limitations of the human brain (2m25).Key Takeaway: The human brain is not designed to store and manage all the tasks we need to accomplish. Instead, it is more effective to externalize these tasks by writing them down. This simple act frees up mental space and reduces the cognitive load, allowing us to focus more effectively on the task.APPROPRIATE ENGAGEMENTDavid Allen explains how to become more productive by offloading tasks from our minds, highlighting the need to get comfortable with discomfort (3m02).Key Takeaway: Productivity increases when we clear our minds of the many tasks and commitments that vie for our attention. We can alleviate mental clutter and stress by capturing these tasks in a trusted system. However, this process can be uncomfortable initially, requiring a commitment to change and discipline. Getting comfortable with this discomfort is crucial for long-term productivity gains.STRUCTURE AND FREEDOMDavid Allen elaborates on the five-step process's significance in creating freedom through organization, focusing on minimizing stress via structured planning (2m54).Key Takeaway: The five steps of the GTD methodology—Capture, Clarify, Organize, Reflect, and Engage—are designed to create a structured approach to managing tasks and projects. This structure minimizes stress by providing clarity and a path forward for each task. Individuals can achieve freedom and control over their workload by organizing tasks into actionable steps and regularly reviewing them.OUTRODavid Allen shares his thoughts on maintaining composure during crises, suggesting that if handled correctly, crises can evoke a sense of serenity (3m50).Key Takeaway: Maintaining a clear head is essential in moments of crisis. David Allen explains that a well-structured system can help evoke a sense of serenity even during stressful times. By relying on a trusted system, individuals can navigate crises more effectively, focusing on the most critical actions without becoming overwhelmed.About Getting Things Done: The Art of Stress-Free Productivity by David AllenDavid Allen's book provides a comprehensive productivity system to help individuals manage tasks efficiently. The method involves capturing all tasks and ideas into a trusted system, processing them into actionable steps, and maintaining a clear mind through regular reviews. This approach leads to improved focus, better time management, and a greater sense of control.Links:Free Book SummaryBuy The Book on AmazonBecome a Moonshot MemberWatch this episode on YouTube Thanks to our monthly supporters Fabian Jasper Verkaart Ron Chris Turner Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Ken Ennis Bob Nolley ★ Support this podcast on Patreon ★

Dilan Fernando gives some tips that animal advocates can use from the book Getting Things Done: The Art of Stress-Free Productivity by David Allen. Dilan discusses how he uses these tips in his own life and in the organisation he is a part of – Animal Think Tank. This advice can help individual animal advocates and animal advocacy organisations get on top of their inbox, their tasks more generally and gain greater headspace for creative thinking as a result of no longer keeping tasks in their head.  Links: Getting Things Done - The Art of Stress-Free Productivity by David Allen: https://gettingthingsdone.com/ Article summarising GTD: https://hamberg.no/gtd More from Dilan and Nick on GTD: https://progressivepodcastaustralia.com/2023/02/25/289/ Animal Think Tank: https://animalthinktank.org.uk/ Freedom of Species show How AI Can Help Animal Advocacy With Kyle Behrend: https://www.3cr.org.au/freedomofspecies/episode/how-ai-can-help-animal-advocacy-kyle-behrend  Music: Animal liberation by Los Fastidios: https://www.losfastidios.net/ Nothing gets crossed out by Bright Eyes: https://www.thisisbrighteyes.com/ Child and Yeah by Sole: https://sole.bandcamp.com/

Cal Newport shows how to achieve more by doing less. — YOU'LL LEARN — 1) Why we're measuring productivity all wrong 2) The surprising math showing how doing less means achieving more 3) The trick to eliminating tasks that don't serve you Subscribe or visit AwesomeAtYourJob.com/ep950 for clickable versions of the links below. — ABOUT CAL — Cal Newport is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast. • Book: Deep Work: Rules for Focused Success in a Distracted World • Book: Slow Productivity: The Lost Art of Accomplishment Without Burnout • Book: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love — RESOURCES MENTIONED IN THE SHOW — • Book: Born Standing Up: A Comic's Life by Steve Martin • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy • Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Range: Why Generalists Triumph in a Specialized World by David Epstein • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan • Book: The Sabbath by Abraham Joshua Heschel • Book: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein • Past episode: 614: Making Smarter Decisions When You Can't Know Everything with Annie DukeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Allen has been described as a productivity expert who specializes in curing the psychic pain caused by the pressure of time. He introduced the world to his timeless Getting Things Done methodology in 2001 when he published a book of the same name. Thanks to his ground-breaking work, millions have discovered tools to accomplish more with less stress. In this episode, David breaks down the GTD framework and offers tips to help even the busiest people stay productive and engaged. David Allen is the creator of the Getting Things Done system and bestselling author of several books, including Getting Things Done: The Art of Stress-Free Productivity. He is recognized by Forbes as one of the top five executive coaches in the US and included in Business 2.0 magazine's 2006 list of the “50 Who Matter Now.” In this episode, Hala and David will discuss: - What stress-free productivity looks like - When stress is a good thing - The ‘external brain' stress-management tool - The five steps of his GTD system - Tips for avoiding distraction - His approach to organizing tasks  - Why priorities must drive action - How ‘open loops' drain your energy  - The two-minute rule for more efficiency - Tips to stop wasting time and draining energy - And other topics… David Allen is a leading expert on organizational and personal productivity. He is the creator of the Getting Things Done methodology and bestselling author of several books, including Getting Things Done: The Art of Stress-Free Productivity. He is recognized by Forbes as one of the top five executive coaches in the US and included in Business 2.0 magazine's 2006 list of the “50 Who Matter Now.” David Allen is the founder and chairman of the David Allen Company, providing seminars, coaching, educational resources, and practical products for individuals and organizations. He continues to write about coping with the fast-paced modern world, emphasizing balance, control, and meaningful focus.   Resources Mentioned: David's Website: https://gettingthingsdone.com/  David's LinkedIn: https://www.linkedin.com/in/davidallengtd/  David's Twitter: https://twitter.com/gtdguy  David's Instagram: https://www.instagram.com/dallen45/  David's Facebook: https://www.facebook.com/DavidAllen/  David's Books: Getting Things Done for Teens: Take Control of Your Life in a Distracting World: https://www.amazon.com/Getting-Things-Done-Teens-Distracting/dp  Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity-dp-0143126563/dp   LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Sponsored By:  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Justworks - Start your free month now at justworks.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Economist Education - Go to education.economist.com/PROFITING and enter my promo code PROFITING at registration to get 15% off any course from Economist Education. This offer ends on March 31st – don't wait! Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Porkbun - Get your .bio domain and link in bio bundle for just $5 from Porkbun at porkbun.com/Profiting Pipedrive - Go to youngandprofiting.co/pipedrive and get 20% off Pipedrive for 1 year! More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/

Episode summary:In this "Fun Friday book recommendations" episode, Alix and Kelly talk with author Marissa Meyer about the five books that impacted her life.Guest Bio:Marissa Meyer is the host of The Happy Writer Podcast and the New York Times-bestselling author of The Lunar Chronicles, The Renegades Trilogy, Heartless, the Wires & Nerve graphic novels, Instant Karma, Gilded, and Cursed. She lives in Tacoma, WA, with her husband and twin daughters. Books Discussed in This Episode:1. Uglies by Scott Westerfeld (Uglies trilogy, book 1) audiobook2. Sailor Moon by Naoko Takeuchi (Sailor Moon series, volume 1) book3. The Hobbit and The Lord of the Rings series by J.R.R. Tolkien The Hobbit Lord of the Rings4. Getting Things Done: The Art of Stress-Free Productivity by David Allen audiobook 5. Antique Fairy Tales Illustrated by Judy Mastrangelo bookFollow Marissa MeyerThe Happy Writer Podcast@marissameyerauthorFollow us!Make sure to RATE & REVIEW us!Subscribe to our email list at https://litjoycrate.com/podcast-emailJoin our Lunacorns private membership group at https://litjoycrate.com/podcast-lunacornsCheck out our officially licensed author collections!Follow us on Instagram @litjoycrateFollow us on TikTok @litjoycrateUse the code PODCAST10 at litjoycrate.com/podcast for a 10% off discount! Hosted on Acast. See acast.com/privacy for more information.

Jesse is back answering another round of questions from his inbox. Today he responds to listeners asking whether the Four Rules are really rules or rather habits, what his favorite time management tools are, and how to relate to a spouse uninterested in budgeting.   Getting Things Done: The Art of Stress-Free Productivity https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280   Four Thousand Weeks: Time Management for Mortals https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122     Got a question for Jesse? Send him an email: askjesse@ynab.com   Sign up for a free 34-day trial of YNAB at www.youneedabudget.com   Follow YNAB on social media: Facebook: @iYNAB Instagram: @youneedabudget Twitter: @ynab Tik Tok: @ynabofficial

For something so simple, a checklist can be surprisingly transformative. In this episode, you’ll discover how checklists can streamline your routine, declutter your workspace, and enhance your project management, all while freeing up mental space for creativity and deep thinking. This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier […]

This show delves into the groundbreaking 'Getting Things Done' (GTD) methodology with its creator, David Allen, offering an in-depth exploration of how this approach can revolutionize productivity and mental clarity. Allen shares insights into GTD's development, its core principles, and practical tips for implementation. The conversation illuminates how GTD enables individuals to manage their tasks and responsibilities more effectively, leading to not only stress-free productivity but also a significantly clearer mind. Join us for a transformative journey into optimizing your workflow and enhancing your life's organization.More on David Allen:WebsiteInstagramFacebookTwitterGetting Things Done: The Art of Stress-Free ProductivityOther books hereBooks and other interesting mentions:Timothy LearyThe 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen CoveyTim FerrisThe WOOP MethodThinking, Fast and Slow by Daniel KahnemanThe PARA Method: Simplify, Organize, and Master Your Digital Life by Tiago ForteThe RoamCommonplace BookChatGPT Maker Vs Manager by Paul GrahamEOS - Entrepreneurial Operating SystemThe Checklist Manifesto: How to Get Things Right by Atul GawandeGettingThingsDone Training & Coaching

Just like any tool, AI can be used for good - or evil. This week we are taking ideas and insights from Joel Stevenson. Joel is currently the VP of Growth at Vendasta, which acquired Yesware in 2022, where Joel was the CEO. Prior to Yesware, Joel build Wayfair's B2B business from scratch to $400 million in annual revenue. In this episode, you'll learn: The importance of sales tech for growth. The benefits of sales tech in terms of time savings and information advantage. How to use tech for effective sales conversations. What your responsibility, as a sales leader, is in analytics and understanding technology. How AI and personalization in sales tech can make a competitive advantage. And, if you think you need some help managing your Sales Tech stack, maybe it's time to give us a a call.  -=+=-=+=--=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+= Free offer for listeners of the Full Funnel Freedom Podcast. It's incredibly frustrating as sales leaders when our sellers get a deal almost across the finish line, but can't quite push it to the finish, even though they've promised us that it's coming in real soon. We are offering a Free white paper on Three ways to get those sales across the line. To get this free, insightful report, visit us at fullfunnelfreedom.com/sputter -=+=-=+=--=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+=-=+= Resources: This episode is also on YouTube:  Talent is Overrated: What Really Separates World-Class Performers from Everybody Else - by Geoff Colvin. Reboot: Leadership and the Art of Growing Up - by Jerry Colonna Reunion: Leadership and the Longing to Belong - by Jerry Colonna Getting Things Done: The Art of Stress-Free Productivity - by David Allen "The Smell of the Place" - Professor Sumantra Ghoshal - Talk at the World Economic Forum on YouTube Yesware Blog The Hard Sell Podcast with Joel Stevenson Joel Stevenson on LinkedIn Full Funnel Freedom https://fullfunnelfreedom.com Sandler on Instagram https://www.instagram.com/sandler_yyc/  Sandler in Calgary - www.hamish.sandler.com/howtosandler Connect with Hamish Knox on LinkedIn https://www.linkedin.com/in/hamishknox/ Sponsorship or guest inquiries - podcast@fullfunnelfreedom.com    

Are you looking to expand your design firm, but not sure how to find the perfect teammate? What steps should you take to ensure your candidate is the right fit? Today's guest, Jessica Harling, is an expert in recruiting, training, and process development, and she sheds some light on working with a recruiting agency to find your next employee. Stay tuned! Behind the Design builds dream teams! From recruiting to training and process development, we nurture rockstar talent and streamline systems to impact the bottom line. ***

We are so glad you joined us to help you start your new year! This episode's guest is Matthew Rathbun. Matthew discusses business suggestions, strategies, and ideas to help you make your plans for success this year. This is Part 2 of the interview with Matthew on Business Planning. The first part was launched earlier this month. In this part 2 episode, Matthew leads us into a conversation about the people you're partnering with in your business and gives some great suggestions when you consider the rhythm of work and home life. We would also love to hear your feedback on this new format with two parts and shorter episodes.    [2:30] Matthew urges you to choose your sellers and buyers carefully. Allot your time and attention to the right people.   [7:30] Matthew explains that you are alienating your market if you post what a great time it is to buy. It is a very different marketplace today with a different cost of living and a weaker job market than past markets.   [8:27] Whatever you post in a public forum, consider how it impacts your target audience. Tell them you understand their pain points and villains and you have the solutions to their problems.  [12:27] Matthew sits on the board of a housing non-profit. He had a recent conversation with a board member about the challenges people have coming up with the down payment.   [13:40] Matthew recommends apps that can function as your Personal Knowledge Management System.    [16:49] Matthew discusses digital mind mapping and a powerful tool for this.    [18:01] Matthew does his business planning in October and November to get ready for January. Do it when it's right for you. [21:43] Do not trade your family for your career. Your career is alluring; everyone's feeding your ego. It's an ego-driven industry. What your spouse and kids think of you is eternal.   [30:21] Matthew's last word: He has a business planning workbook that you can download on this site.    [31:15] Look for things like virtual assistants. Start budgeting; this market is going to create opportunities.    [31:55] The world is changing rapidly. There is going to be a lot of opportunity in the changes with the right mindset and the right plans.  [33:35] We hope you will consider taking the ABR®, the Accredited Buyer's Representative designation, this year. You can learn more at learning.realtor.   [34:02] We will be continuing with great education to help you work more clearly and more intentionally with buyers. Join us every two weeks for new episodes and review the past episodes if you need help with specific topics. Thanks for joining us! Go out there, improve your system, and sell some property!   Tweetables:   “[Use a] Personal Knowledge Management System. Our brains were designed for creating ideas, not for remembering things.” — Matthew Rathbun   “It is not worth trading your family for this career. I have watched it happen way too many times.” — Matthew Rathbun   “I don't expect my family to support my career. I think that's a misalignment.” — Matthew Rathbun   Guest Links: Matthew Rathbun on Facebook Canva Templates at Etsy.com NARRPR.com REALTOR® Property Resource   MyStorybrand.com Apple Notes Evernote Getting Things Done: The Art of Stress-Free Productivity, by David Allen Apple Freeform MindMup Cofftivity MyOutDesk Matthewrathbun.com/resources/   NAR Resource Links NAR.realtor/technologyABR® SRS C-RETS class   Additional Links: Microcourses found at Learning.REALTOR. Use the coupon code PODCAST to obtain 15% off the price of any microcourse!   CRD@NAR.REALTOR Crdpodcast.REALTOR Learning.REALTOR — for NAR Online Education Training4RE.com — List of Classroom Courses from NAR and its affiliates CRD.REALTOR — List of all courses offered REBI   Host Information: Monica Neubauer Speaker/Podcaster/REALTOR® Monica@MonicaNeubauer.com MonicaNeubauer.com FranklinTNBlog.com   Monica's Facebook Page: Facebook.com/Monica.Neubauer Instagram: Instagram.com/MonicaNeubauerSpeaks   Guest Bio Matthew Rathbun I'm unapologetically me. I love learning and sharing what I've learned with anyone willing to listen. It's what I've done all of my life. I'm a restless and demanding learner myself, so I focus on people in the audience who want advanced information, a little humor, and actionable information when they leave. If a learner attends one of my sessions, I feel honored to have them there and feel that I have a duty to ensure that the time they have given me will be valuable to them. I believe that every moment with learners should count.   I still work with clients and actually practice the skills and information that I deliver in each class. I'm also a licensed broker in Virginia, DC, and Maryland and a licensed instructor in many states in the U.S. I am the Executive Vice President of a large multi-office firm in Virginia and oversee operations, risk management, and agent development among other things. Before becoming a broker, I was a high-performing agent and received a number of awards and accolades throughout the year including the Virginia Association Instructor of the Year, and was recognized by RISMedia Newsmaker Thought Leader in 2020.   My course offerings are pretty extensive and I'm always happy to create unique content if it's within my knowledge base. I'm a certified CRS instructor and have contributed to or written various national certification and designation courses for RRC, REBAC, and REBI (all three NAR education institutes). My emphasis is on leadership development, technology, risk management, and advanced practice of real estate. I have a wide range of experience with risk reduction, including serving on the local, state, and national professional standards workgroups, MLS compliance committees, and various other industry opportunities that have given me broad exposure to what should be the best practices in the industry. I am an alumnus of the VAR Leadership Academy. As an author, I have contributed to many real estate industry magazines and online industry news venues.   A few accolades: REBI National Distinguished Instructor of the Year 2021 CRS National Instructor of the Year 2020 Virginia Association of REALTORS® — Instructor of the Year 2007 RISMedia Newsmaker — 2020 Influencer Virginia REALTORS® Graduate — Leadership Academy — 2007 Fredericksburg Assoc. of REALTORS® — Realtor of the Year 2020 Fredericksburg Assoc. of REALTORS® — President's Award 2010 Fredericksburg Assoc. of REALTORS® — Code of Ethics Award 2011 Fredericksburg Assoc. of REALTORS® — Rookie of the Year 2003 Fredericksburg Assoc. of REALTORS® — Honor “Role” Fredericksburg Assoc. of REALTORS® — Production Awards Coldwell Banker Recruiter Award — Virginia

If you are going to be successful in sales, you need to know how to speak in front of others. This week's guest is Lee Warren. Lee has headed up sales at several large organizations, including News International, Hertz Leasing, and the Chunnel Tunnel. He has also had a parallel career as a magician and a mind reader and is a member of the world-famous Magic Circle. Since 2010, Lee has combined his background in sales and performance to deliver keynote speeches and is trusted by global brands to help their teams sell better, network better and communicate more persuasively. In this episode, you'll learn: What the main job of a speaker is. What's the difference between practicing and rehearsing. Why recording yourself helps you to improve. Why every speaking opportunity needs to end with a punchline. -=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=- 8 Fundamentals for Building a Scalable Sales Model - Free Whitepaper Many sales leaders claim they are eager to build a scalable sales model positioned for growth – a model that will allow them to ramp up revenue dramatically, without causing stress. Is that even possible? The answer is yes... if you have the right processes in place. How do you make sure that happens? Here are eight ideas we are sharing with our clients. Download the free whitepaper at fullfunnelfreedom.com/scale  -=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=- Resources: This episode is also on YouTube: https://youtu.be/3mruyFDbH-Q The Busy Person's Guide to Great Presenting: Become a Compelling, Confident Presenter. Every Time. by Lee Warren Getting Things Done: The Art of Stress-Free Productivity - by David Allen The Sales Acceleration Formula: Using Data, Technology, and Inbound Selling to Go from $0 to $100 Million - by Mark Roberge The Righteous Mind: Why Good People are Divided by Politics and Religion - by Jonathan Haidt Lee Warren's Website - leewarrenspeaker.com Lee Warren on LinkedIn Full Funnel Freedom https://fullfunnelfreedom.com Sandler on Instagram https://www.instagram.com/sandler_yyc/  Sandler in Calgary - www.hamish.sandler.com/howtosandler Connect with Hamish Knox on LinkedIn https://www.linkedin.com/in/hamishknox/ Sponsorship or guest inquiries - podcast@fullfunnelfreedom.com  

We are so glad you joined us to help you start your new year! This episode's guest is Matthew Rathbun. Matthew will be discussing business suggestions, strategies, and ideas to help you make your plans for success in 2024. This is the first part of a series on Business Planning with Matthew this month. The second part will launch later this month.   [2:55] Matthew is the EVP of a Coldwell Banker company with 10 or 11 offices in the D.C.-Maryland-Virginia area.   [3:40] Matthew started teaching and has been teaching ever since. He is currently the president-elect for the Real Estate Business Institute, a good partner for CRD, providing lots of education to agents.   [4:20] There has been attrition in the industry. A lot of agents are not seeing a lot of production right now. When you plan for next year, you have to base it on reality. [5:33] We are knowledge workers more than salespeople. The buyer hires you as a buyer's agent for what you know. How do you provide clarity on your value as a buyer's agent?   [7:00] A knowledge worker will say, “I know the market, what my capabilities are, and what my consumer base is and I'm going to build a strategic plan.”   [7:37] You can be a knowledge worker to your consumers and demonstrate that value to them. You can use your knowledge and say, “I'm the CEO of me.”   [9:21] What are we changing for 2024? Agents need to be much more precise with their goals to be able to look back and see what they've accomplished and why this is a good career for them.   [11:12] Matthew goes over tips and tools on how to interject your goals. Substantial industry changes are coming but most of our chaos is controllable.   [13:00] You're controlling whatever chaos you can. Putting systems in place is so important. “You do not rise to the level of your goals, you fall to the level of your systems.” — James Clear   [15:48] With industry changes, Matthew says training will be a core part of any successful agent's business.   [18:33]. Change is good. A bad change can be corrected to something better. Have a healthy mindset on addressing change. Lean into change and what it means.   [23:06] It's time to add to your listing kit and improve the buyer consultation kit on your website. Market your value proposition for buyers. Matthew discusses what to do in the next 30 to 90 days.   [25:45] Agents need a better consumer persona. Who do you want to work with? Just saying you want to work with sellers or with buyers is not focused enough to reach the core consumer that you want.   [30:18] Matthew cites Atomic Habits, by James Clear as the most transformative book. He recommends other books.    [32:50] Monica urges you to check the resources mentioned in this episode and Matthew Rathbun's website linked in the notes. What education do you need to add to your life and business? The Center for REALTOR® development highly recommends ABR®, The Accredited Buyer's Representative designation.   Tweetables:   “This is very much an industry where you get to eat what you kill. You hunt it. You kill it. Now you get to enjoy it, so to speak.” — Matthew Rathbun   “Change is good. I've always said change is good. Even if it's bad change, it's generally going to be corrected and lead to something that's better.” — Matthew Rathbun   “Every successful CEO is a reader. That's one of the common traits of all successful CEOs.” — Matthew Rathbun   Guest Links:Matthew Rathbun on Facebook Canva Templates at Etsy.com NARRPR.com REALTOR® Property Resource   Building a StoryBrand: Clarify Your Message So Customers Will Listen, by Donald Miller Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential, by Tiago Forte Getting Things Done: The Art of Stress-Free Productivity, by David Allen   Canva.com Alignment.io Trello.com MyStorybrand.com Freeform – app for iPads and iPhones only MindMup.com Coffitivity.com Matthewrathbun.com/resources/   NAR Resource LinksNAR.realtor/technologyABR® SRS   Additional Links: Microcourses found at Learning.REALTOR. Use the coupon code PODCAST to obtain 15% off the price of any microcourse!   CRD@NAR.REALTOR Crdpodcast.REALTOR Learning.REALTOR — for NAR Online Education Training4RE.com — List of Classroom Courses from NAR and its affiliates CRD.REALTOR — List of all courses offered REBI   Host Information: Monica Neubauer Speaker/Podcaster/REALTOR® Monica@MonicaNeubauer.com MonicaNeubauer.com FranklinTNBlog.com   Monica's Facebook Page: Facebook.com/Monica.Neubauer Instagram: Instagram.com/MonicaNeubauerSpeaks   Guest Bio Matthew Rathbun I'm unapologetically me. I love learning and sharing what I've learned with anyone willing to listen. It's what I've done all of my life. I'm a restless and demanding learner myself, so I focus on people in the audience who want advanced information, a little humor, and actionable information when they leave. If a learner attends one of my sessions, I feel honored to have them there and feel that I have a duty to ensure that the time they have given me will be valuable to them. I believe that every moment with learners should count.   I still work with clients and actually practice the skills and information that I deliver in each class. I'm also a licensed broker in Virginia, DC, and Maryland and a licensed instructor in many states in the U.S. I am the Executive Vice President of a large multi-office firm in Virginia and oversee operations, risk management, and agent development among other things. Before becoming a broker, I was a high-performing agent and received a number of awards and accolades throughout the year including the Virginia Association Instructor of the Year, and was recognized by RISMedia Newsmaker Thought Leader in 2020.   My course offerings are pretty extensive and I'm always happy to create unique content if it's within my knowledge base. I'm a certified CRS instructor and have contributed to or written various national certification and designation courses for RRC, REBAC, and REBI (all three NAR education institutes). My emphasis is on leadership development, technology, risk management, and advanced practice of real estate. I have a wide range of experience with risk reduction, including serving on the local, state, and national professional standards workgroups, MLS compliance committees, and various other industry opportunities that have given me broad exposure to what should be the best practices in the industry. I am an alumnus of the VAR Leadership Academy. As an author, I have contributed to many real estate industry magazines and online industry news venues.   A few accolades: ■      REBI National Distinguished Instructor of the Year 2021 ■      CRS National Instructor of the Year 2020 ■      Virginia Association of REALTORS® — Instructor of the Year 2007 ■      RISMedia Newsmaker — 2020 Influencer ■      Virginia REALTORS® Graduate — Leadership Academy — 2007 ■      Fredericksburg Assoc. of REALTORS® — Realtor of the Year 2020 ■      Fredericksburg Assoc. of REALTORS® — President's Award 2010 ■      Fredericksburg Assoc. of REALTORS® — Code of Ethics Award 2011 ■      Fredericksburg Assoc. of REALTORS® — Rookie of the Year 2003 ■      Fredericksburg Assoc. of REALTORS® — Honor “Role” ■      Fredericksburg Assoc. of REALTORS® — Production Awards ■      Coldwell Banker Recruiter Award — Virginia

Step into the shoes of Nat Milne, a successful businesswoman who has cracked the code to stress-free productivity. This episode is your golden ticket to understanding how to create a healthy work-life balance, as Nat shares her journey and the transformative impact the Beminded program has had on her life. Hear about her struggles and successes in juggling a thriving business and family life, and get an insider's view on how managing stress became her gateway to success.  Beyond productivity hacks, we underscore the critical role of mindfulness and stress management in the workplace. We also explore the pros of remote work, the social aspects of the workplace and their impact on productivity. This conversation may well help chart your path to a less stressful, more productive work experience.See omnystudio.com/listener for privacy information.

Watch the YouTube version of this episode HEREIn this podcast episode, Tyson Mutrux discusses the book "Getting Things Done: The Art of Stress-Free Productivity" by David Allen. He shares the book's key concepts of capturing, clarifying, organizing, reflecting, and engaging with tasks. Tyson shares the importance of moving tasks into an external system and breaking them down into actionable items.  Resources: Join the Guild Membership Subscribe to the Maximum Lawyer Youtube Channel Follow us on Instagram Join the Facebook Group Follow the Facebook Page Follow us on LinkedIn

Choosing the right self-help book can be a personal decision, as different books resonate with different individuals. However, here's a list of ten self-help books that are often recommended for people who are busy and looking for practical advice and strategies: 1. **"Atomic Habits" by James Clear:** - Why: This book focuses on the power of small habits and how making tiny changes can lead to remarkable results, making it suitable for busy individuals looking for manageable improvements. 2. **"The 7 Habits of Highly Effective People" by Stephen R. Covey:** - Why: Covey's classic book provides timeless principles for personal and professional effectiveness. It helps readers prioritize and manage their time more efficiently. 3. **"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown:** - Why: McKeown encourages readers to focus on what truly matters and eliminate the non-essential, making it a valuable resource for busy individuals seeking simplicity and clarity. 4. **"Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport:** - Why: In a world filled with distractions, Newport provides insights and strategies for cultivating deep, focused work, making it ideal for those with busy schedules. 5. **"The 4-Hour Workweek" by Timothy Ferriss:** - Why: Ferriss shares unconventional strategies for achieving more with less time, making it a go-to for those looking to optimize their work and life. 6. **"Mindset: The New Psychology of Success" by Carol S. Dweck:** - Why: Dweck explores the concept of mindset and how one's beliefs about their abilities can impact success, making it relevant for busy individuals striving for personal and professional growth. 7. **"Getting Things Done: The Art of Stress-Free Productivity" by David Allen:** - Why: Allen provides a comprehensive system for organizing and prioritizing tasks, helping busy individuals manage their workload more efficiently. 8. **"High Performance Habits: How Extraordinary People Become That Way" by Brendon Burchard:** - Why: Burchard identifies key habits that contribute to high performance, offering practical advice for individuals striving to excel in their personal and professional lives. 9. **"The Power of Now" by Eckhart Tolle:** - Why: Tolle's book emphasizes the importance of living in the present moment, which can be particularly beneficial for busy individuals seeking to reduce stress and increase mindfulness. 10. **"Drive: The Surprising Truth About What Motivates Us" by Daniel H. Pink:** - Why: Pink explores the science of motivation and provides insights into what drives human behavior, offering valuable perspectives for those looking to enhance their personal and professional motivation. Remember, the effectiveness of a self-help book often depends on personal preferences and the specific challenges an individual is facing. It's a good idea to explore these books and see which ones resonate best with your needs and goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wayne-weathersby/message Support this podcast: https://podcasters.spotify.com/pod/show/wayne-weathersby/support

In this episode, I dive into the overwhelm of planning your next steps in your acting career. We all know how easy it is to get lost in the sea of overwhelm — floating in the oasis of “should I do this?” or “should I do that?” without knowing exactly which steps to take. I'm here to guide you through my process so that we can all feel a little less lost in our acting careers. I get into why it's so important to put all your thoughts and ideas down on paper, and then take the time to "take out the trash" by eliminating the tasks that are not for you, or not for you right now. We explore how to prioritize your remaining tasks based on your time, money, and excitement level. Then, we break down the top one or two tasks into tangible steps that you can take on your own. You're gonna leave with tangible tips that you'll want to keep in mind the next time you get lost out at sea. Join me as we navigate the journey of organizing and prioritizing your acting career, and find ways to enjoy the process along the way! Watch the Full Video Podcast Here! 00:00 — Intro 00:12 — My One Request 02:46 — Your Next Steps in Acting 06:31 — Step 1 11:30 — Step 2 16:38 — Step 3 20:48 — Having Fun Along the Way 22:29 — Picking Your Top Tasks 26:48 — Overview Resources Mentioned in This Episode: ★ Audrey Helps Actors “SCAMS!!!!! - Anastasia Leddick” ★ “Getting Things Done: The Art of Stress-Free Productivity” by David Allen https://bookshop.org/p/books/getting-things-done-the-art-of-stress-free-productivity-david-allen/15540042?ean=9780143126560 ★ Put Me On Self Tape https://www.putmeonselftape.com ★ Before Breakfast with Laura Vanderkam Podcast https://podcasts.apple.com/us/podcast/before-breakfast/id1450018819 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don't miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

Brought to you by Sidebar—Catalyze your career with a Personal Board of Directors | Wix Studio—The web creation platform built for agencies | LinkedIn Ads—Reach professionals and drive results for your business—Maya Prohovnik is currently Spotify's Head of Podcast Product. She was employee #1 at Anchor, which was acquired by Spotify in 2019 and now powers more than 80% of all new podcasts created in the world. In 2023, Maya was named one of the Most Important People in Podcasting by The Hollywood Reporter. In today's episode, we discuss:• How Maya operationalizes “dogfooding”• How to balance data-driven decision-making and intuition• Strategies for preserving startup culture in a large organization• Tactical tips to improve at public speaking• How Radical Candor and the Eisenhower matrix transformed her approach to managing people• What's next at Spotify for Podcasters—Find the full transcript at: https://www.lennyspodcast.com/building-anchor-selling-to-spotify-and-lessons-learned-maya-prohovnik-spotifys-head-of-podcast/—Where to find Maya Prohovnik:• Threads: https://www.threads.net/@mayafish• LinkedIn: https://www.linkedin.com/in/mayaprohovnik/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Maya's background(04:34) Spotify's podcasting platform(06:24) Maya's personal podcasts(11:36) The importance of “dogfooding” (13:24) How Maya operationalizes dogfooding(16:31) How to balance data-driven decision-making and trusting your gut(21:38) Building Anchor 2.0(26:24) The beginning of Anchor's hockey stick growth(28:08) How Anchor utilized interns to make the Apple Podcasts integration “magical”(35:36) Anchor and Spotify's successful integration(37:50) Maintaining a startup culture within a large organization(39:20) Transitioning from a startup to a large company(42:02) Challenges brought on by the acquisition(48:49) How Maya's leadership approach is guided by Radical Candor(51:53) The Eisenhower matrix for prioritization and task management(52:46) Productivity tips(55:10) How to get better at public speaking(59:38) The future of Spotify for Podcasters(1:00:58) Lightning round—Referenced:• What is “Dogfooding”?: https://www.nytimes.com/2022/11/14/business/dogfooding.html• The Derry Connection: A Stephen King Podcast: https://open.spotify.com/show/6ixSiYlj3A9NqEXZDBgycf• Blood on Their Hands: A Big Brother Fancast: https://open.spotify.com/show/4VP16lTL8sUniQXCFeBInv• Time Share: A Children of Time Podcast: https://open.spotify.com/show/38yhl2lNOUajccfsdluh5j• The End of the World as We Know It: A First-Time Parenting Podcast: https://open.spotify.com/show/3TUr0LxcueYo2nvnyR5rML• Forgotify (stream Spotify songs that have never been played): https://forgotify.com/ • Michael Mignano on LinkedIn: https://www.linkedin.com/in/mignano/• Lessons from scaling Spotify: The science of product, taking risky bets, and how AI is already impacting the future of music | Gustav Söderström (Co-President, CPO, and CTO at Spotify): https://www.lennyspodcast.com/lessons-from-scaling-spotify-the-science-of-product-taking-risky-bets-and-how-ai-is-already-impacting-the-future-of-music-gustav-soderstrom-co-president-cpo-and-cto-at-spotify/• Radical Candor: https://www.amazon.com/Radical-Candor-Revised-Kick-Ass-Humanity/dp/1250235375• What is the Eisenhower matrix?: https://www.figma.com/resource-library/what-is-the-eisenhower-matrix/• Todoist: https://todoist.com/• Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563/• Spotify for Podcasters: https://podcasters.spotify.com/• Children of Time: https://www.amazon.com/Children-Time-Adrian-Tchaikovsky/dp/0316452505• It: https://www.amazon.com/Novel-Stephen-King/dp/1982127791/• Poker Face on Peacock: https://www.peacocktv.com/stream-tv/poker-face• Barbie on Prime: https://www.amazon.com/Barbie-Margot-Robbie/dp/B0CB1TMKR6• Deadly Games: https://www.imdb.com/title/tt0096741/• 1-800 Contacts: https://www.1800contacts.com/• Lovevery: https://lovevery.com/• CoopCrate: https://www.coopcratechickens.com/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

In this episode, Steve Fretzin and Ariana Tadler discuss:How your business card can play into your personal and professional brand. Top challenges for lawyers today. The pros and cons of multiple methods of communication. The 3 C's of professionalism.  Key Takeaways:Have a business card with a QR code. It helps to communicate and connect with more people and keeps you memorable. Time management is one of the biggest challenges for lawyers today. In today's world, the sense of attention people have is much shorter than before due to devices and constant notifications. But time management is critical for lawyers. It is not rude to write down notes from meetings about follow-up things or to-do items. You want to make sure to be able to follow through with anything that was talked about in the meeting. Early is on time. Being on time (early) to meetings is the easiest way to begin to show professionalism. Being late to meetings, especially without apology or reason, will chip away at your credibility.  "Your credibility is the utmost important factor in the relationship before the court and with your client." —  Ariana Tadler Get a free copy of Steve's book “Sales-Free Selling” here: www.fretzin.com/sales-free-selling Thank you to our Sponsors!Get Staffed Up: https://getstaffedup.com/bethatlawyer/Overture: https://overture.law/Get Visible: https://www.getvisible.com/ Episode References: Leadership and Self-Deception: Getting Out of the Box by the Arbinger Institute - https://www.amazon.com/Leadership-Self-Deception-Getting-Out-Box/dp/1576759776Getting Things Done: The Art of Stress-Free Productivity by David Allen - https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 About Ariana Tadler: Ariana J. Tadler is the Founding Partner of Tadler Law LLP, a WBENC certified women-owned law firm that offers class action, complex and commercial B2B litigation, legal counseling, and e-Discovery services. A nationally recognized lawyer, entrepreneur, and keynote speaker, Ariana J. Tadler is tenacious and gracious. Described as the consummate professional, Ariana knows how to own a room - she opens doors and gains access - if she is unable to provide services directly, she connects people with skilled strategic partners. Connect with Ariana Tadler:  Website: https://www.tadlerlaw.com/Email: atadler@tadlerlaw.comLinkedIn: https://www.linkedin.com/in/arianatadler/LinkedIn: https://www.linkedin.com/company/tadler-law/Facebook: https://www.facebook.com/tadlerlaw/Instagram: https://instagram.com/arianatadlerInstagram: https://www.instagram.com/tadlerlaw/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Are you soooo busy?? How are we so busy? All the time!? More importantly: What are we so busy with?? It's time to declutter our minds, calendar and life! Today we will work on discernment, active decision making on what is truly important and where to go from there. Then, we will do a liberation meditation with the mantra, Moksha. In this episode we will learn: ~Why keeping your surroundings in order is important~How to discern what is worth your time~Incoming vs. outgoing: how can this help with the busy problem~Keeping track of you agenda vs. someone else's~Moksha Meditation The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the show? Please rate and review us! Quotes: “A messy space is a messy mind.” -Cheri Augustine Flake, LCSWInteresting Mentions:Four Thousand Weeks by Oliver BurkemanGetting Things Done: The Art of Stress-Free Productivity by David AllenShantaram by Gregory David RobertsHope for Domestic Violence and Nspire Heartwood Retreat Center : location for Cheri's Georgia Mountain Retreats Awaken Your Inner Awesomeness: Melissa OatmanWebsite: https://www.melissaoatman.comTwitter: https://mobile.twitter.com/MelissaOatman Facebook: https://www.facebook.com/reikiwithlissa/Instagram: http://www.instagram.com/melissaoatman222TikTok: tiktok.com/@melissaoatmanYouTube: https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA Stay in touch with Cheri and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist Facebook Linkedin Website YouTube Join Cheri Flake on her next retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5624757/advertisement

Meet my friend and homegirl, the amazing Rachel Bearbower. She is the Founder of Small Shop Strategies, a nonprofit consultancy focused on teaching Executive Directors how to detangle their systems so they can focus their time + energy on building relationships and raising more for their causes. This episode is perfect for those Executive Directors and fundraisers who are neurospicy, who struggle with consistent, boring action, and who need help prioritizing tasks that drive results. Are you awkward when you're fundraising? So are we! We talk about the importance of being a real human and not taking things personally when you hear the word “no.” Hear our personal experiences and mistakes in fundraising as we discuss nurturing donor relationships, managing board expectations, capitalizing on your board member's genius, and upgrading yourself, your systems, and your software for sustainable success. “You can create all the systems, but at the end of the day, it's just doing the damn thing. There's not a silver bullet. It's the consistent reps over and over and over that are going to get you the result that you want... It's those little things, building in those little habits that are going to help you raise that million dollars… two million… five million.” -Rachel Bearbower Links: https://www.smallshopstrategies.com/ Additional Resources: 10x Is Easier Than 2x by Dan Sullivan and Benjamin Hardy The Nuclear Effect by Scott Oldford Getting Things Done: The Art of Stress-Free Productivity by David Allen --- Support this podcast: https://podcasters.spotify.com/pod/show/nonprofitlowdown/support

Yesterday Ed DeCosta passed away and so we decided to re-release our interview with him from five years ago. Not only was he an expert when it came to business and sales, but he was a friend to many. When I went through the John Maxwell Leadership certification program, he was the faculty member in charge of teaching us how to sell. His insights were different (and better) than I'd ever heard before. He was always kind and gave me time as I was starting out as an entrepreneur. Ed will be missed and this interview is worth listening to. R.I.P. Ed. The original show notes are below ... Ed DeCosta is one of the most engaging executive coaches and thought leaders of our time. He delivers results with companies of all sizes, from high tech start-ups to Fortune 500 corporations. Ed is a dynamic global speaker, who has shared the stage with the likes of John Maxwell, Darren Hardy, Christian Simpson, Les Brown, Nick Vujicic and others. He is an acclaimed author of books focused on personal and professional development, including ASCEND and Release Your Superhero. Ed has impacted countless lives as the developer and publisher of Ascend on Demand, an online personal development training program with users from around the globe. He is a force on social media with hundreds of thousands of followers on Twitter, Facebook, LinkedIn and Instagram. Like clockwork, Ed publishes a long-standing weekly coaching blog, and also hosts a weekly YouTube show called “Get Edified.” He has worked with best-selling author and leadership guru John C. Maxwell, and served as one of a select few international faculty members in the Maxwell Leadership Development Program. Ed is also an ICF certified professional coach. In today's episode, we discuss: Having a better presence on social media, especially Linkedin How we are all salespeople regardless of our job or position Strategies to be more effective in selling anything Why you MUST pay attention to your Linkedin profile above all else Resources, Books, and Links  Ed's Website: www.EdDecosta.com Ed's Email: ed@eddecosta.com Ed's Online Training Program: www.eddecosta.com/ascend-on-demand Linkedin: www.linkedin.com/in/eddecosta Facebook: www.facebook.com/EdDeCosta Twitter: @EdDecosta Check out Ed's YouTube channel and get EDified by clicking here. Get My Daily EDge for free. It is a productivity tool that is based on the 7 habits. “No one ever lost a sale by listening. The best communicators are listeners.” (Ed Decosta) “Seek first to understand, then to be understood.” (Stephen Covey) Some of the books that Ed DeCosta has authored includes … Ascend: A Coach's Roadmap for Taking Your Performance to New Heights Release Your Superhero: How to Shed the Villains and Soar in Business and in Life Mastering the Art of Success: Volume 8 Recommended Books … Good to Great: Why Some Companies Make the Leap and Others Don't by Jim Collins Getting Things Done: The Art of Stress-Free Productivity by David Allen The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey Ed was one of the 5 Faculty Teaching Mentors that I had when I went through the John Maxwell leadership coaching certification. He is the first faculty member that I interviewed but I have interviewed some fellow John Maxwell Team members. You can listen to their interviews below … Misty Young – Episode 005 Rick A. Morris – Episode 009 Greg and Julie Gorman – Episode 012 Jeff Raver – Episode 035 Justin Maust – Episode 040 Each week, the Success is a Choice podcasting network brings you leadership expert Jamy Bechler and guest experts who provide valuable insights, tips, and guidance on how to maximize your potential, build a stronger culture, develop good leadership, create a healthy vision, optimize results, and inspire those around you. Please follow Jamy on Twitter @CoachBechler for positive insights and tips on leadership, success, culture, and teamwork. - - - -  The Success is a Choice podcast network is made possible by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Whether you're a coach, athletic director, or athlete, you can benefit from this program and now you can get 25% off the price when you use the coupon code CHOICE at checkout. Build a stronger culture today with better teammates and more positive leaders.  If you like motivational quotes, excerpts, or thoughts, then you'll want to check out Jamy Bechler's book "The Coach's Bulletin Board" as it has more than 1,000 positive insights to help you (and those around you) get motivated and inspired. Visit JamyBechler.com/BulletinBoardBook. - - - -  Please consider rating the podcast with 5 stars and leaving a quick review on Apple podcasts. Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - -  Jamy Bechler is the author of five books including "The Captain" and "The Bus Trip", host of the "Success is a Choice Podcast", professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator.  TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by visiting JamyBechler.com/newsletter.

David Allen is a productivity consultant and the author of the book "Getting Things Done: The Art of Stress-Free Productivity." He is widely recognized for his expertise in personal and organizational productivity and has developed the GTD (Getting Things Done) methodology.In his book, "Getting Things Done," Allen presents a system for managing and organizing tasks and projects to increase productivity and reduce stress.The GTD methodology focuses on capturing all tasks and commitments into an external system, clarifying their meaning and desired outcomes, organizing them effectively, reviewing and updating regularly, and taking appropriate actions. The book has gained significant popularity and has become a widely implemented system for personal and professional productivity.David Allen has been involved in coaching, training, and consulting with various individuals and organizations, including Fortune 500 companies and government agencies.He continues to speak and conduct workshops on productivity and personal development, sharing his insights and strategies to help individuals and teams enhance their effectiveness and achieve their goals.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/2881148/advertisement

Rich Edwards is the CEO of Mindspan Systems, helping community financial institutions transform themselves with data driven strategies and technologies. Community banks and credit unions have incredibly strong connections with their local customers when they're in the branch, Rich's expertise is crafting customer experiences to strengthen these relationships outside the branches walls.  After serving as a captain in the US Army, Rich went on to IBM spending over 20 years working with financial institutions on Wall Street and across the world. As the Product Management Lead overseeing the launch of the IBM Watson Developer Cloud, he helped financial service firms leverage market leading analytics, AI, and machine learning approaches, which is so relevant in this time that we're operating in.   Questions • In your own words, could you tell us a little bit about their journey, how did you get to where you are today? • And since you're an expert in the finance sector, could you give us maybe two to three, I would say maybe points or influences that organisations would be looking into in terms of ensuring that they are listening to their customers, they are adding value to their customers experiences. • If you could share with our listeners maybe one piece of advice that you'd give them, we're basically halfway through the year. But let's say you were to give them one piece of advice where data is concerned in their businesses, what would that piece of advice be to kind of propel them in the direction of what you believe is the best way to go? • Could you share with us what's the one online resource, tool, website or app that you absolutely can't live without in your business? • What's the one thing that's going on in your life right now that you're really excited about? Either something you're working on to develop yourself or your people. • Where can listeners find you online? Highlights Rich's Journey Me: We always like to give our guests an opportunity to share a little bit about their journey. I know we read your bio, and it kind of gives us a summary of who you are, but in your own words, could you tell us how did you get to where you are today?    Rich shared that it's a rather unlikely past. Like you said, he started off his career in military and this was in the 90s, so it was a completely different experience than it is today. And did a little short stint working in manufacturing, in communications, in the fibre optic cable industry. And then ended up at IBM and he was working in the software business in IBM and spent the 10-11 years on the enterprise side and worked an awful lot with large banks, financial institutions, the population side like Social Security Administration, several national banks, federal banks, exchanges, things like that, that had like hundreds of millions of entities to keep track of. And around the end of 2013, he got approached to join a new business unit in IBM that eventually became IBM Watson, it was the artificial intelligence business unit. And up until that point, it had largely been around some ongoing knowledge management solutions that were tied to healthcare. And this is kind of what you saw a lot of the public facing material with commercials and interviews like that, was around some of the work that was being done in cancer research.  And they were looking to build a new solution where their partners could build on top of the technology. So, instead of buying a ready-made solution from IBM, which was very much in the model of the traditional professional services solution or product, they wanted to give them a platform that they could build on top of.  And this was a somewhat novel idea in 2013, there were some things that Google was doing, particularly along the lines of voice recognition that was kind of tied to their mobile play with the Android ecosystem, but nobody was really doing say natural language processing as a service, certainly not as a commercial offering at that point. And so, that's kind of what they built out, that's what they did and is very much at the cutting edge of what was being done at the time. And it was a really, really interesting time to be involved in that. And once they kind of got through the initial offering part, which was really what his job there was, was to figure out how to make all the cogs work inside an organisation like IBM to bring a new product to market. It became about the customers and the customer facing side of it, and particularly beginning to explore all of the use cases that were out there and how they could apply what was becoming a much more accessible technology to a lot of places that really didn't have access to it before and certainly didn't have access to a lot of the technology that was sitting inside IBM and IBM Research.  And him having had this background in financial services and banking, he kind of became like the banking guy, right, it made all the trips to a lot of the large financial institutions and government entities and in the public facing side. And so, that was that was really, really exciting to kind of be part of that. He ended up doing that for almost four years, built out a couple of different teams, they had a developer evangelism team, which was basically helping their customers build on top of the technology and that was a somewhat novel approach, for at least this part of the business for IBM. And so, it was a lot of like doing brand new things. So, that was really interesting and really exciting.  And in 2018, he really thought there was a lot of potential around this and didn't really see how he was going to be able to exploit that or take it any further within IBM in the direction they wanted me to go. And so, he ended up leaving, and he bought Mindspan Systems. And the reason he bought Mindspan Systems was they had a very long background in hard data skills, data analytics, data manipulation, data warehousing, all of the things around how do you take control of an organization or help an organization take control of their data and get the most out of it. And he really saw that this is where the future was going to be for a lot of organizations to be able to get ahead, meaning the technology around artificial intelligence, the technology around things like natural language processing, and kind of what you see today, with large language models like ChatGPT, etc. That layer of it is quickly becoming commoditized, it's not to say that it's not exciting, that there's not a lot there. But that's not where all the value is going to be, the value isn't going to be in the way in which you're able to configure in the UI of the date of everything, it's going to be in the data itself.  So, the individual companies that are able to control and harness and leverage their data in a way utilizing technologies like parts like with metals and other things that are available out there, that's where the value is going to be. And so, it's having those data skills and the data capabilities in house to leverage your own data, your first party data, that's where he believes, we're beginning to see an awful lot of evidence of this, that's where a lot of the value is going to be for companies in how do they reach out to their customers.   Listening and Adding Value to Customer Experience Me: So, that was really, really good, great insight on your journey and how you got to where you are today. I was really intrigued by you focusing on the fact that the data is what will drive how you have the conversations with your customers. And since you're an expert in the finance sector, could you give us maybe two to three, I would say maybe points or influences that organizations would be looking into in terms of ensuring that they are listening to their customers, they are adding value to their customers experiences, like what are customers in that space looking for now?   Rich shared that he'll give a couple of examples and talking about it from banking and financial services. But these trends are much broader than that, this isn't like an industry specific or only limited to those types of companies.  There is a huge consumer preference for personalization, meaning people want to be treated like individuals, they want to be understood and valued by the companies and the brands that they do business with. When they begin to feel that, it's almost like a herding cattle situation, and that they're unable to get the service level that they believe they deserved or what they thought they were signing up for, that's a good way to ruin customer satisfaction and ruin the value of a brand. There certainly are aspects of where very highly leveraged, highly automated industrialized processes work. You look at like at Amazon for example, famously, there's no phone number for Amazon. You have a problem, you are never going to get somebody on the phone to help you resolve that. And by and large, it seems like, at least in the US, people have agreed that that's the deal that they have of customer service for the convenience and the price advantage of what they get.  Now, in return, they get very good products, they sell this as a service, product recommendation, next best offer like they're very good at that, they are able to leverage the information they have about the individual consumers to continue to be relevant to them, they continue to be someone that they go, their go to. Well, that's one example of that.  Now, he will say in the financial services space, particularly community banking, their business model looks a lot more like a retail organization than it does say, a Wall Street bank. And the reason for that is the long legacy is the local branch, the local experience of going in and working with a Teller or working with a local banker for your financial transaction, whether you're getting a mortgage, or dealing with your day to day checking, or bill pay situation or a car loan, you have this place that you can go to and go in and meet them and the experience of that for community banks, a lot of these institutions are over 100 years old and they have very carefully honed that experience.  When you go into a bank or credit union like that, you're dealing with someone who works for a local organization, they are all the way up through management your neighbours, they understand where you live, what's going on in your community, what it's like to be in that experience to deal with the situations that you ran, or the opportunities that you have. That's why you see things like community financial institutions are way over indexed on business lines in commercial real estate, which is very much a local business, and participation in small business administration loans, because they're tied into that local community.  They know things, they are much closer to their customers than large regional or national banks are. And they leverage that and that's their experience, where that seems to fall down for them is when you leave the branch, when you're not there in front of the Teller or not at the drive thru, and not at one of their ATMs, but you're dealing through the web or through a partner or through their app, that level of personalized services begins to fall off, it begins to be not as sharp and crisp as it is in branch. And that's where he believes there's a major opportunity for companies like this to improve both the customer experience but also their differentiation, their ability to stay relevant compared to much larger, much more well financed institutions. Me: It's interesting you said that it falls off, the service is not the same, do you think it's because it lacks a human component? So, that personal touch that you get when you're in branch talking to a live human being is a completely different interaction if you're dealing with an application, or you're dealing with a website.   Rich agreed, absolutely. And part of this is up until even through the Great Recession, he's trying to remember, he doesn't have it off top his head, but even through about 2014-2015, a good chunk of community business was in person, it was foot traffic in the branch, it was certainly dropping off. But then you saw this big influx of investment dollars that went into financial technology or FinTech industry, and that started around 2018 and that slowly began to kind of erode their relevance, their position in the market. The two big ones there that come to mind are in the peer-to-peer payments segment, so Venmo and then later Cash App had this incredibly explosive growth where they just kind of stepped right in front of what would normally be a cash or transaction that might involve your bank into this completely separate thing that was mobile first, mobile only and began to see more and more relevance for companies like this to stand in place of at least a slice of what the services a traditional bank would provide. And then COVID, and then everything fell over and it just accelerated everything nearby 5 to 7 years. So, they're in that position now, where this incredible experience that they're able to provide in person, they've lost that advantage, or at least from a percentage of time percentage of customers that they're able to get in front of, and the core providers for community banks that do their core banking, how to think like ERP for banking.  For banks this size, there's only a handful of providers. In fact, he thinks the top 3 have about an 80%/85% market penetration. So, it's not quite a monopoly, but it's all with gobbly. And they are notorious for being very slow to offer new offerings to them.  So, this need to say, well, we need to be able to translate this great in person experience that we have into our digital channels, they're hampered by that, they're not provided the tools there. And there's plenty of tools out in the market for, but most of them are geared towards more an online retailer or a brick and mortars retail that has an online channel, it's more geared towards a retail transaction, which is very different from banking.  Different enough that you're either going to find a lot of these institutions, either just going without, and skipping it, or trying to contort themselves into a set of offerings and tools that really wasn't built for them, and is suboptimal, and they spend a lot of time trying to make it work and it really isn't. So, from a customer engagement standpoint, there really is a hole in the market for financial services particularly when it comes to that engagement level of customers, the customer facing their right.   Using Data to Propel Business Me: If you could share with our listeners maybe one piece of advice that you'd give them, we're basically halfway through the year. But let's say you were to give them one piece of advice where data is concerned in their businesses, what would that piece of advice be to kind of propel them in the direction of what you believe is the best way to go?  Rich shared that technology is great, it has benefited society immensely. But there's always a mistake to kind of engage with or buy or try out technology for technology's sake. And as a marketer or as an entrepreneur or somebody who's running a company, you always kind of have to take a first principles approach to it and think about, from a customer standpoint, what problem am I solving here? And how is technology going to help me do that better or do it in a more efficient manner? So, you always want to kind of put it through that lens, you need to be a little bit of a pragmatist when it comes to this. We're sitting here now at the end of the second quarter of 2023, massive proliferation of the use of ChatGPT and things like it in a lot of different use cases. And a lot of them when you kind of dig deep into the layer of it, they kind of look like a hammer looking for a nail, that is really neat, it does some cool things, but it's not really in service of probably a persistent or an important problem, either for the company or for the customer. And so, really being to layer that on there and use that as a lens for how do you evaluate this? How do I evaluate what I'm doing? That's an important consideration.  On the data side, he will say, just in general, and it's especially true for regulated industries, like financial services and like healthcare in particular, but the data that you have about your customers, about your market, about how your industry works, the bigger the data that is not held by anybody else. Understand that that's becoming increasingly a valuable asset. That's going to be something that even if you don't have a clear use case today or clear path for how you can leverage data today, understand that that's only going to get more and more valuable, first party data, the data that you have about your business and your customers only gets more valuable, as things like the commoditization of artificial intelligence, and other aspects of it get broader and broader.  Think of it this way, the market for writing a boring press release effectively the price for that has gone to zero. Doing anything that is generic or bland, or something that you can leverage in open-source database about or even the things that are available like ChatGPT.  If ChatGPT can answer the question or develop it for you, it is now a commodity, everybody has that, it doesn't make you special, it will not help differentiate what you're doing, or how you present it to your customers, you may have to do it because everyone else is and it becomes a cost of doing business but it's not going to be a differentiator. But your data that you have when you can take something like that and layer on what you know, think of a really simple situation like, he can go to ChatGPT and can say, “Look, write me a Facebook headline for a display ad or women's purses that are vegan leather in red with gold accents on it.” It can give you like 10 or 12 versions.   But your ability, say, as an ad agency to say like, yes, these 12 are options, but these 4 at the top are going to double your chance of conversions and reduce your costs of acquisitions by half, that's where all the value is. Your ability of knowing how you're going to leverage this and the impact that it's going to have on your customers, that's where you're going to be able to get that advantage. And so, that whole idea of really understanding what you know and the level of which it's codified in your data that you can look at it and hold on to it, that's really going to be a point of differentiation and competitive advantage going forward.  Me: Awesome, that was an excellent example.   App, Website or Tool that Rich Absolutely Can't Live Without in His Business When asked about an online resource that he can't live without in his business, Rich shared that really to do tracking and there's a lot of options there. He uses Mac for work, and he uses a programme called Things, which does that. But for a long time, he was on paper and it's not so much like having these long lists of to-do's and it's about personal productivity. It's more the idea and this comes from there's a book called Getting Things Done: The Art of Stress-Free Productivity by David Allen, which is very much like the Bible on personal productivity, it goes into a lot of things. But the value isn't so much the forcing yourself to do things, it's when something comes up, you have a bulletproof way in which you capture it, and you don't have to think about it anymore. And it's that ability of not having all these things floating around in your head, distracting you from what's really important and what you need to focus on, that's really the value in it.  So, that ability to not have to worry about particularly as an entrepreneur, the 20, 30, 40, 50 things that you're eventually going to have to deal with. But put all of your focus and your energy on that one really important thing that you're working on right now and know that you're working on the most important thing. He doesn't know that he could run his business without the ability to do that.    What Rich is Really Excited About Now! When asked about something he's really excited about, Rich shared that this tipping point in artificial intelligence, just based on his background, because he's now been involved in it very much on the on the bleeding edge of it for 10 years to kind of really see it begin to tip over into the mainstream is pretty exciting.  And one, it's obviously that to see the thing begin to pay off the way that it's been promising for quite some time, but also the way in which it's a lot more acceptable from a mainstream standpoint. The idea of incorporating machine learning or artificial intelligence into a business process is not as crazy idea as it was even 2 or 3 years ago, and everybody's looking to kind of do it now, even if only from a competitive parody standpoint. And he thinks the biggest thing there and this is kind of his angle and his company, their reason for being is really around giving parody to smaller businesses, particularly more agile businesses that are willing to step out and take a risk on something like this. It is the ability to really enhance small businesses, sometimes start-ups, sometimes established small businesses. And like he said, where they focus with community financial institutions, it's the ability to kind of give them that competitiveness with what they're for a long time, just the goliaths of their industry. And he thinks, particularly now in 2023, as we're looking at a potential economic slowdown, it's really the small business sector, and in particular job creation that comes out of it is the big leading indicator, and certainly, the determiner of how quickly an economy comes out of even a slowdown, let alone a full-blown recession. So, the more that that's there to kind of help that along to speed it to reduce a lot of the friction from a patient at that level at the small business level, the better off we're going to be and the quicker we're going to be able to return to a real growth setting, a growth posture of company.   Where Can We Find Rich Online Website – www.mindspaninc.com LinkedIn - Rich Edwards Twitter – Rich Edwards           Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest Links ·  Getting Things Done: The Art of Stress-Free Productivity by David Allen   The ABC's of a Fantastic Customer Experience Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners  Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC's of a Fantastic Customer Experience.” The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience! The ABC's of a Fantastic Customer Experience Webinar – New Date Register Here

Diana Kander reveals the simple secret to creating more memorable impressions and persuading others to say yes. — YOU'LL LEARN — 1) Precisely how forgettable you really are. 2) The simple secret to becoming more memorable. 3) Why you don't want to start with a self-introduction. Subscribe or visit AwesomeAtYourJob.com/ep870 for clickable versions of the links below. — ABOUT DIANA — Diana is a serial entrepreneur who entered the United States as a refugee from Ukraine at the age of eight. By her early thirties, she'd launched and sold millions of dollars' worth of products and services. Today, she is an innovation consultant, keynote speaker, and New York Times bestselling author whose books have been taught in over one hundred universities. She can juggle, do a handstand, though not at the same time . . . yet. • Book: Go Big or Go Home: 5 Ways to Create a Customer Experience That Will Close the Deal • Website: DianaKander.com — RESOURCES MENTIONED IN THE SHOW — • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Giftology: The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention by John Ruhlin • Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg • Past episode: 080: Finding and Doing the One Thing with Jay Papasan • Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD— THANK YOU SPONSORS! — • Storyworth. Give the fathers in your life something super special this Father's Day with $10 off at StoryWorth.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Allen is a productivity consultant and the author of the book "Getting Things Done: The Art of Stress-Free Productivity." He is widely recognized for his expertise in personal and organizational productivity and has developed the GTD (Getting Things Done) methodology.In his book, "Getting Things Done," Allen presents a system for managing and organizing tasks and projects to increase productivity and reduce stress. The GTD methodology focuses on capturing all tasks and commitments into an external system, clarifying their meaning and desired outcomes, organizing them effectively, reviewing and updating regularly, and taking appropriate actions. The book has gained significant popularity and has become a widely implemented system for personal and professional productivity.David Allen has been involved in coaching, training, and consulting with various individuals and organizations, including Fortune 500 companies and government agencies. He continues to speak and conduct workshops on productivity and personal development, sharing his insights and strategies to help individuals and teams enhance their effectiveness and achieve their goals.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/2664729/advertisement

Are you looking for a way to become more organized and productive? In this episode, you'll learn the strategies and secrets behind how to take control of your life. From setting goals and managing stress, to organizing tasks and making decisions with clarity, this podcast will help you create a system that works for you. Join productivity Guru David Allen as he guides you through his proven approach to getting things done. David is the international best-selling author of "Getting Things Done: the Art of Stress-Free Productivity"; "Ready for Anything: 52 Productivity Principles for Work and Life"; and "Making It All Work: Winning at the Game of Work and the Business of Life". He is the engineer of GTD®, the popular Getting Things Done® methodology that has shown millions how to transform a fast-paced, overwhelming, overcommitted life into one that is balanced, integrated, relaxed, and has more successful outcomes. GTD's broad appeal is based on the fact that it is applicable from the boardroom to the living room to the class room. It is hailed as “life changing” by students, busy parents, entrepreneurs and corporate executives. Learn more about GTD: https://gettingthingsdone.com/ We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

Welcome back to the Bar Exam Toolbox podcast! Today, we're excited to have Gabriel Teninbaum -- law professor and founder of Spaced Repetition Systems -- joining the podcast to speak about how the spaced repetition learning technique can help with your law school and bar exam studies. Note: If you're interested in checking out spacedrepetition.com for yourself, you can use the coupon code TOOLBOX15 for 15% off any product on the website. In this episode, we discuss: Some background on our guest Gabe Teninbaum, and why he's passionate about spaced repetition The theory behind spaced repetition and how it works in practice Using spaced repetition to memorize material  How early in your study should you start using the spaced repetition technique? Does learning with spaced repetition as a law student help lay the foundation for bar study? How you can use the spacedrepetition.com website for your law school and bar exam studies Resources: Spaced Repetition Systems, LLC (https://www.spacedrepetition.com/) NCBE – National Conference of Bar Examiners (https://www.ncbex.org/) Emanuel Law in a Flash (https://www.aspenpublishing.com/study-aids/emanuel-series) The Pimsleur Method (https://www.pimsleur.com/the-pimsleur-method) How Spaced Repetition Can Help You as a Law Student – Part 1 (https://lawschooltoolbox.com/how-spaced-repetition-can-help-you-as-a-law-student-part-1/) How Spaced Repetition Can Help You as a Law Student – Part 2 (https://lawschooltoolbox.com/how-spaced-repetition-can-help-you-as-a-law-student-part-2/) The Complete Guide to Memorization in Law School (https://lawschooltoolbox.com/the-complete-guide-to-memorization/) Getting Things Done: The Art of Stress-Free Productivity, by David Allen (https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563) One L: The Turbulent True Story of a First Year at Harvard Law School, by Scott Turow (https://www.amazon.com/One-Turbulent-Story-Harvard-School/dp/0143119028) Podcast Episode 191: Quick Tips – Using Spaced Repetition to Memorize (https://barexamtoolbox.com/podcast-episode-191-quick-tips-using-spaced-repetition-to-memorize/) Download the Transcript (https://barexamtoolbox.com/episode-199-using-spaced-repetition-for-your-law-school-and-bar-exam-studies-w-gabriel-teninbaum/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

Welcome back to the Law School Toolbox podcast! Today, we're excited to have Gabriel Teninbaum -- law professor and founder of Spaced Repetition Systems -- joining the podcast to speak about how the spaced repetition learning technique can help with your law school and bar exam studies. Note: If you're interested in checking out spacedrepetition.com for yourself, you can use the coupon code TOOLBOX15 for 15% off any product on the website. In this episode we discuss: Some background on our guest Gabe Teninbaum, and why he's passionate about spaced repetition The theory behind spaced repetition and how it works in practice Using spaced repetition to memorize material as a law student How early in your study should you start using the spaced repetition technique? Does learning with spaced repetition as a law student help lay the foundation for bar study? How you can use the spacedrepetition.com website for your law school and bar exam studies Resources: Spaced Repetition Systems, LLC (https://www.spacedrepetition.com/) NCBE – National Conference of Bar Examiners (https://www.ncbex.org/) Emanuel Law in a Flash (https://www.aspenpublishing.com/study-aids/emanuel-series) The Pimsleur Method (https://www.pimsleur.com/the-pimsleur-method) How Spaced Repetition Can Help You as a Law Student – Part 1 (https://lawschooltoolbox.com/how-spaced-repetition-can-help-you-as-a-law-student-part-1/) How Spaced Repetition Can Help You as a Law Student – Part 2 (https://lawschooltoolbox.com/how-spaced-repetition-can-help-you-as-a-law-student-part-2/) The Complete Guide to Memorization in Law School (https://lawschooltoolbox.com/the-complete-guide-to-memorization/) Getting Things Done: The Art of Stress-Free Productivity, by David Allen (https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563) One L: The Turbulent True Story of a First Year at Harvard Law School, by Scott Turow (https://www.amazon.com/One-Turbulent-Story-Harvard-School/dp/0143119028) Bar Exam Toolbox Podcast Episode 191: Quick Tips – Using Spaced Repetition to Memorize (https://barexamtoolbox.com/podcast-episode-191-quick-tips-using-spaced-repetition-to-memorize/) Download the Transcript  (https://lawschooltoolbox.com/episode-369-using-spaced-repetition-for-your-law-school-and-bar-exam-studies-w-gabriel-teninbaum/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Marina Nitze reveals what makes bureaucracies tick and how you can work your way through them. — YOU'LL LEARN — 1) Why bureaucracies can actually be great 2) Six favorite bureaucracy hacks 3) What not to do when trying to challenge a bureaucracy Subscribe or visit AwesomeAtYourJob.com/ep810 for clickable versions of the links below. — ABOUT MARINA — Marina Nitze, co-author of the new book Hack Your Bureaucracy, is a partner at Layer Aleph, a crisis response firm specializing in restoring complex software systems to service. Marina is also a fellow at New America's New Practice Lab, where she improves America's foster care system through the Resource Family Working Group and Child Welfare Playbook. Marina was the CTO of the VA after serving as a Senior Advisor on technology in the Obama White House. She lives in Seattle.• Book: Hack Your Bureaucracy: Get Things Done No Matter What Your Role on Any Team • Twitter: @MarinaNitze • Website: HackYourBureaucracy.com — RESOURCES MENTIONED IN THE SHOW — • Book: Cat's Cradle by Kurt Vonnegut• Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen• Book: Stumbling on Happiness by Daniel Gilbert• Book: The Success Principles(TM): How to Get from Where You Are to Where You Want to Be by Jack Canfield and Janet SwitzerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dominique Henderson outlines some stumbling blocks hindering success and how to overcome them. — YOU'LL LEARN — 1) The framework for managing any problem 2) How to make big changes easier and achievable 3) Key words you need to erase from your vocabulary Subscribe or visit AwesomeAtYourJob.com/ep806 for clickable versions of the links below. — ABOUT DOMINIQUE — Dominique Henderson, CFP® | Dominique is a husband, father and thought leader in the financial services industry. His personal mission statement is: R.E.A.L. financial advice has the ability to change family trees, and everyone deserves an opportunity to change their family tree. As a Certified Financial Planner™, coach, speaker, podcaster and author, Dominique works to help people to get “unstuck” in their finances and careers so that they can be the best version of themselves. When not serving his clients you can find him enjoying a glass of wine, traveling with his wife, or spending time with friends. • Book: Assess, Address, and Adjust: A Practical Guide to Becoming Unstuck and Achieving Your Goals • Website: DomHendersonSr.com — RESOURCES MENTIONED IN THE SHOW — • Book: Becoming Your Own Banker: Unlock the Infinite Banking Concept by R. Nelson Nash • Book: Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential by Tiago Forte • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Killing Sacred Cows: Overcoming the Financial Myths That Are Destroying Your Prosperity by Garrett B. Gunderson • Book: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks • Book: The Noticer: Sometimes, all a person needs is a little perspective by Andy Andrews • Book: Think and Grow Rich by Napoleon Hill See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a good thing you learned math in school. Why? Because when you apply math to pizza, you will realize that there is one size pizza that is almost always a lousy deal. This episode begins with a mathematical formula that will save you real dough on your next pizza order. http://lifehacker.com/the-math-equation-that-explains-why-you-should-alwaysb-1784641566 Most of us probably wish we were a bit better at being organized so that we could prioritize tasks and do things more efficiently. Fortunately, David Allen is here to explain how to do just that. David is an internationally recognized expert in productivity and organization and author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or). Listen as he offers some simple yet powerful ways to live and work more efficiently so you have plenty of time for you.  You know that feeling of brain fog? It's knowing that you are not performing at your very best. A lot of things can cause it such as stress and diet. It also turns out that there can be long term effects from brain fog. Dr. Mike Dow, author of the books The Brain Fog Fix (https://amzn.to/3105nTG)  joins me to discuss what brain fog is and how to fight it off to optimize your brain to perform at its best. Ever wonder if you are dehydrated? Listen as I explain a quick test to tell that requires nothing more than to pinch the skin on the back of your hand. http://www.livestrong.com/article/252621-how-to-tell-if-you-are-dehydrated/ PLEASE SUPPORT OUR SPONSORS! To match with a licensed therapist today, go to https://Talkspace.com. Use promo code SYSK to get $100 off of your first month! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify's entire suite of features! Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards So, if you think you're okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices