Breadcrumbs

The best revenge on a narcissist.

Play Episode Listen Later Mar 6, 2024 54:35

This is some more details about my upcoming podcast The Lighthouse. Also stick around til the end to find the best revenge on a narcissist. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

revenge lighthouses narcissists

Finding my purpose

Play Episode Listen Later Mar 6, 2024 41:21

My purpose has been chasing me down this entire time. I am meant to help survivors of Narc abuse. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

narc finding my purpose

Unhealthy Manipulation Scale

Play Episode Listen Later Sep 7, 2023 157:34

All these mental health words being thrown around but do we really know what they mean? Here I breakdown many of the types of manipulations, from how to know the differences and even be better prepared to protect yourself against them. I have a system where I have put them into categories of danger as you would categorize a storm. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

scale manipulation unhealthy

October 2023 Update

Play Episode Listen Later Sep 7, 2023 23:03

Omg yall so much has happened. Let me share with you some exciting new things. We are on this journey together. Thank you for being a part of it! --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

omg

Cultivating Postivity

Play Episode Listen Later Nov 9, 2021 54:05

Using the analogy of planting a seed and growing it, I describe how to cultivate Positivity very much in the same way. --- Support this podcast: https://anchor.fm/breadcrumbz/support

positivity cultivating postivity

The hematologist appointment

Play Episode Listen Later May 17, 2021 27:09

Just some updates on getting answers and some updates on the hematologist appointment. --- Support this podcast: https://anchor.fm/breadcrumbz/support

appointments

Generational curses

Play Episode Listen Later May 13, 2021 51:03

You may be as skeptical about this subject as I was but to be honest finding out that I was being completely oppressed by q generational curse, changed my life. --- Support this podcast: https://anchor.fm/breadcrumbz/support

generational curses

The breakup

Play Episode Listen Later Apr 17, 2021 37:44

I just wish he would not have wasted my time. Sometimes things are too good to be true. --- Support this podcast: https://anchor.fm/breadcrumbz/support

breakup

You have got this!

Play Episode Listen Later Apr 8, 2021 23:36

When you feel like giving up, know you are not alone. --- Support this podcast: https://anchor.fm/breadcrumbz/support

How to tell you are with a narcissist

Play Episode Listen Later Mar 24, 2021 62:46

Have you ever felt like something just wasn't right in your relationship? That you are giving but always feel so empty and broken. You may be with a narcissist. --- Support this podcast: https://anchor.fm/breadcrumbz/support

narcissists

Relationship Goals

Play Episode Listen Later Mar 24, 2021 61:12

Let's disect a relationship and what is actually needed in a healthy one. --- Support this podcast: https://anchor.fm/breadcrumbz/support

relationships relationship goals

The P words (part 3 of 3)

Play Episode Listen Later Feb 3, 2021 50:57

Thank you for joining me on this fantastic journey to find peace within yourself and find true happiness. It's an ongoing process but hopefully I was able to help you with some tools that will make a difference in your life. --- Support this podcast: https://anchor.fm/breadcrumbz/support

words part

The P words (part 2 of 3)

Play Episode Listen Later Jan 31, 2021 58:11

This is the 2nd 3 part step of my 3 Ps process. I really hope you are getting something out of it. --- Support this podcast: https://anchor.fm/breadcrumbz/support

ps words part

The P words. (Part 1 of 3)

Play Episode Listen Later Jan 30, 2021 51:00

Are you having a lot of bad days? Are you feeling the negativity in your life weighing you down? Transform it with the 3 Ps process. I promise applying this to your life will have magical results. --- Support this podcast: https://anchor.fm/breadcrumbz/support

ps transform words part

Keys to a smooth running day!

Play Episode Listen Later Jan 6, 2021 106:43

It takes work sometimes to get ourselves into good habits but regardless of the amount of work it takes it always decreases our stress levels and makes things run smoother. Try this game plan out and see if your day goes any smoother. --- Support this podcast: https://anchor.fm/breadcrumbz/support

running keys smooth

2020 What a year!

Play Episode Listen Later Nov 2, 2020 50:32

Trying my best to stay positive despite the circumstances. Thank you for your support. Things will get better. I have to believe that! Email me Ashstarasmr@gmail.com if you have any suggestions for a new episode or if you want to offer some words of encouragement :) --- Support this podcast: https://anchor.fm/breadcrumbz/support

This is stuff we need to start talking about.

Play Episode Listen Later Mar 9, 2020 27:42

We need to talk about depression and how to fight it. --- Support this podcast: https://anchor.fm/breadcrumbz/support

start talking

This aftermath with my 12 y/o.

Play Episode Listen Later Jan 13, 2020 44:10

Everything going on with my 12 y/o son. He ran away last night. --- Support this podcast: https://anchor.fm/breadcrumbz/support

aftermath

How trauma is affecting my 9 yr old son.

Play Episode Listen Later Jan 13, 2020 36:56

This is the aftermath of the traumatic event I spoke about in one of the past episodes. --- Support this podcast: https://anchor.fm/breadcrumbz/support

trauma affecting

The Aftermath part 1

Play Episode Listen Later Jan 7, 2020 40:20

This is a little look into my life and what's going on with my youngest daughter during this time of hardship. --- Support this podcast: https://anchor.fm/breadcrumbz/support

aftermath

This is an update on why I have been MIA for several months. Thanks so much for all your support.

Play Episode Listen Later Jan 6, 2020 120:51

There have been awful setbacks in my life going on but I'm not going to let that stop me from staying positive and changing my future. *Trigger Warning* Sexual Content --- Support this podcast: https://anchor.fm/breadcrumbz/support

several months

Update for my Ashfam

Play Episode Listen Later Aug 29, 2019 18:26

Updates in whats going on with me and about my cteatingv a discord vc for advice etc. --- Support this podcast: https://anchor.fm/breadcrumbz/support

me at my lowest

Play Episode Listen Later Jun 17, 2019 72:53

Me talking about my personal experiences and what to do when your back is against a wall. --- Support this podcast: https://anchor.fm/breadcrumbz/support

lowest

maintaining positivity thru hard times

Play Episode Listen Later Jun 5, 2019 92:39

How to maintain and stay actively positive no matter what you are going through in life. --- Support this podcast: https://anchor.fm/breadcrumbz/support

positivity maintaining hard times

finding your charging station

Play Episode Listen Later Jun 4, 2019 63:41

How to recharge your positivity, relax, release negativity and visualize your success. --- Support this podcast: https://anchor.fm/breadcrumbz/support

charging stations

A little different from my normal content

Play Episode Listen Later Jun 4, 2019 51:22

Im sorry, i just had to put my 2 cents in on some controversy. Lol hope i dont lose followers for this. --- Support this podcast: https://anchor.fm/breadcrumbz/support

normal lol

you are your biggest obstacle

Play Episode Listen Later May 15, 2019 45:58

How maladaptive thinking can paralyze you. --- Support this podcast: https://anchor.fm/breadcrumbz/support

biggest obstacles

Having an end goal is crucial

Play Episode Listen Later May 14, 2019 64:05

Figure out what makes you tick, and chase after it. --- Support this podcast: https://anchor.fm/breadcrumbz/support

figure crucial end goal

Being positive about M.E

Play Episode Listen Later Mar 26, 2019 62:23

We have to fight to be heard. --- Support this podcast: https://anchor.fm/breadcrumbz/support

positive

Life with M.E/CFS

Play Episode Listen Later Mar 25, 2019 63:48

Help spread awareness of this debilitating illness. --- Support this podcast: https://anchor.fm/breadcrumbz/support

The power of words

Play Episode Listen Later Feb 26, 2019 34:15

Words are the most powerful weapon we wield --- Support this podcast: https://anchor.fm/breadcrumbz/support

power of words

Levels of selfishness

Play Episode Listen Later Feb 11, 2019 37:56

I’m going to explain to you why certain levels of selfishness are ok. --- Support this podcast: https://anchor.fm/breadcrumbz/support

levels selfishness

Getting deeper!

Play Episode Listen Later Feb 4, 2019 35:26

Taking you deeper, do you know what you believe and why you believe it? --- Support this podcast: https://anchor.fm/breadcrumbz/support

deeper

Dealing with things you can’t change

Play Episode Listen Later Jan 30, 2019 62:29

Some of the content today is a little cringy but it things that people don’t really want to talk about and I feel need to be discussed. --- Support this podcast: https://anchor.fm/breadcrumbz/support

Are you the victim of a time leech? Take the test and find out!

Play Episode Listen Later Jan 29, 2019 47:18

Is a time leech stealing time away from the people and things that are most important to you? Take the time leech test to find out! --- Support this podcast: https://anchor.fm/breadcrumbz/support

victim leech

Become a light

Play Episode Listen Later Jan 8, 2019 180:06

The hardest part of loving yourself is loving the part of yourself that experienced things you would rather forget. --- Support this podcast: https://anchor.fm/breadcrumbz/support

Now this is the hard part

Play Episode Listen Later Jan 6, 2019 64:10

*There are some sexual abuse triggers* --- Support this podcast: https://anchor.fm/breadcrumbz/support

Update and bringing in 2019

Play Episode Listen Later Dec 31, 2018 63:50

An update of why I haven't posted in a couple weeks and advice for the new year. 2019 is going to be AMAZING! --- Support this podcast: https://anchor.fm/breadcrumbz/support

Interviewing yourself pt 8

Play Episode Listen Later Dec 6, 2018 119:44

• What are you most famous for among your family? • What’s the most immature thing you’ve ever done? • If your life were a book, what would the title be? • What is the best and worst thing about getting older? • What’s something that happened that changed your view? • What are you most likely very wrong about? • If you had a personal flag, what would be on it? • What lifestyle change have you been meaning to make ? • What is your spirit animal? • What opinion do you have that is unimportant in the grand sc • What chance encounter changed your life forever? • If you had a video of any 1 event in your life... • If you were forced to relive one 10 min block... • How do you hope as a person you will change in the future? • What keeps you up at night? • What is the most surprising self realization you’ve had? • What’s the most illegal thing you’ve done? • What lie do you tell most often? • What do you regret not doing? • What gives your life meaning? • What do you most often look down on people for? • What do you think other people look down on you for? • What bridges do you regret not burning? --- Support this podcast: https://anchor.fm/breadcrumbz/support