Podcasts about postivity

B.C. takes over this friday night. Life expectancy. Mr. Postivity aka John Ruiz II talks about being positive.

In this week's episode, I explore how we can become trapped in negativity cycles – doom-scrolling, absorbing troubling media, and fixating on what's wrong in our world. I share my personal journey of learning to recognize when I'm sinking into that emotional quicksand and the practical steps I've developed to pull myself out quickly. I invite you to join me in examining how it all shapes your reality. Through my hypnosis work and personal resets, I've discovered that building intentional pathways to joy isn't just possible; it's essential in these overwhelming times. The abundance and prosperity we seek begins with deliberate choices about where we direct our precious attention.   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Retired Navy SEAL Garrett Unclebach has taken the lessons he learned defending our country and now devotes his life to helping others find their purpose, develop boldness, and live beyond themselves. In this conversation, we talk about his SEAL training, what true leadership looks like, and how he spends each day paying his good fortune forward.To learn more about Garrett, follow him on IG @garrettunclebach and check out his website https://www.theimpossible.life/If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopackTopics: 0:00 – Intro2:00 – Traits for great leaders6:00 – Teamwork8:30 – Leadership10:30 – Consistency13:30 – Focus16:00 – Fear becomes possibility19:00 – Garrett's mindset mastery program24:00 – His Navy SEAL training 

In this episode of Stress Therapy, host Cheri Flake introduces a simple yet transformative concept inspired by Bill O'Hanlon's book Do One Thing Different. She explains how making small changes in daily routines can improve brain flexibility, reduce stress, and foster personal growth. Cheri guides listeners through a calming breathwork practice, offering a practical tool to cultivate inner peace and mindfulness.In this episode we will cover: ~How small changes in routine can enhance neuroplasticity, improve mood, and reduce stress.~Practical examples of “doing one thing different,” like brushing with your non-dominant hand or shifting the order of daily habits.~Guided Ujjayi breathwork to calm the mind and create a peaceful, centered state.Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Bill O'Hanlon's book Do One Thing Differenthttps://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:00:00] The Stress Therapist: Hey, beautiful people.[00:01] What's up?[00:01] The Stress Therapist: So today we're gonna talk about an itsy bitsy, teensy, tiny little thing that you can do to totally hit reset on your brain, on your life, on your day. It's the easiest, simplest thing.[00:14] It's so good for you. And I'm gonna tell you exactly what it is. So relax and settle in and listen up, because your stress therapy session is about to begin.[00:39] Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to Park.[00:48] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sheri Flake.[01:03] Foreign.[01:13] Hey, beautiful people.[01:14] How's your beautiful self?[01:15] The Stress Therapist: Okay, so today we're going to talk about the simplest thing. It's so simple. It's easy, breezy, lemon squeezy on how to get your life to be a little bit different, a little bit better.[01:27] Help your brain be healthier, help your goals get met faster, and definitely wipe out some stress. Okay, so here's the deal.[01:37] My friend Bill O'Hanlon, I mean, this guy is a badass. First of all, not only has he written like 2,000 songs in like two years or something, like, he's something crazy.[01:45] He's written over 40 books, okay? He is a super badass friend of mine. He's great. I was certified in hypnotherapy a long time ago, and Bill O'Hanlon actually taught me the Milton Erickson sort of hypnotherapy ways, and it's far superior than what I learned first.[02:02] And he's just super smart. He does all of these great classes online. I don't know if he's still doing them because he's writing all these songs, but he. He wrote one book called Do One thing different and I'll put it in the show notes.[02:14] And I mean, my friend Bill, he hit the mother load, man. I mean, Oprah picked it up, loved it, and slam, bam, thanks, ma'am. All of it. He just hits the big time, right?[02:25] And everybody wants a little piece of this book. And what's cool about this book is he's got 40 books. He's got tons of books. I've read tons of his books.[02:32] He's a great, super smart guy. But what's great about this book is that it's very, very accessible. It's super duper simple. And, you know, I love that, right? And so what he says is the whole book is called Do One Thing different.[02:45] And I'm going to kind of summarize it here, but definitely pick it up if you want, or one of the myriad books that he has written. And what's great about this book is all he says is you start by doing exactly that one thing different.[02:56] So what does that mean? It means instead of walking in the grocery store and immediately turning right, what if you turned left? Okay. What if the next time you picked up your toothbrush, you did it with your non dominant hand?[03:12] Okay. What if you flossed before you brushed? What if you put your socks on before your pants? What if you meditated before you looked at your phone? You know what I'm saying?[03:23] Like you're just doing the littlest, teensiest, tiny thing. What if you put your right shoe on before your left shoe or whatever, whatever you normally do. What if you just changed one little thing?[03:34] Why would we do this? Why would we do this? Well, first of all, when you interrupt patterns, whether they're negative or positive or whatever, you create flexibility in your mind.[03:46] You reduce the tendency to be stuck in ruts, okay? And when you do it often enough, you enhance neuroplasticity in your brain, which means the ability for your brain to change, you can change.[03:59] It's not true. The old dogs new trick things, that stuff's not true. You can change. So your brain is super adaptable and it's constantly rewiring itself and this creates new neural connections, okay?[04:12] And then you're able to learn quicker. You get all of these cognitive benefits, these problem solving skills. You're quicker at stuff, you learn things better. It's new ways of thinking and a better mood, reduced stress, all that stuff.[04:26] Right? Okay, but what the big money idea is, let's say that you decide to do this right? And you're like, okay, I can do that. That's no big deal. I mean, I really want you.[04:33] That's your homework. You're supposed to do this. Okay? I want you to try it and tell me how you did. But let's say that you did it over and over and over again, which is often my message here about, you know, you know.[04:44] Well, there's two messages really. The idea that Bill is pointing out here is going to be clear in about a minute. But what if whatever change you made was working towards a goal that you have?[04:55] Okay, so like I just signed up for this class and it's online and I don't do good with these things. I need to

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereWhat if the voice inside your head was your greatest cheerleader instead of your harshest critic?In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness.Don't worry, I'm here to guide you every step of the way.Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like "I'm not good enough" with "I am capable, worthy, and enough just as I am." Go ahead, try it on for size. Feels lighter, doesn't it?This is your reminder that you're not broken—you're human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we'll invite it to do just that.Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.The first step to changing your world is changing how you speak to yourself. Let's start today.

God has been dealing with me about remaining positive , and has been dealing with me to make sure I keep those who listen to my podcast and follow me on social media to do the same . The reason being is because the enemy can not dwell in a positive space ! Because he is darkness , he also can't remain in light either . I know the enemy may be testing you , and trying his hardest to throw you off course . Or maybe God is taking you through something , just to teach you how to remain positive and trust him . Whatever the case , it's best to have a positive mindset regardless . The more you allow the Holy Spirit in , and allow him to lead . While inviting him into your space , and allow him to work ! Things will shift in your favor , and the bad will turn good ! Claim that , in the mighty name of Jesus amen .  Thanks for listening , Xoxo, Lina . 

Rich Spitzer has over 45 years' experience in communications and behavioral research and was Executive VP of one of the world's largest marketing research firms. After retirement Rich pursued his interest in macro-trends, but also discovered the law of attraction, manifestation and metaphysics concepts. Rich applied his research expertise to find practical, modern methods to both the macro and the personal - how to successfully manifest thoughts and ideas to achieve our personal goals, and engage in progressive actions to remedy the convergence of global trends that can have irreversible consequences.

What are the chances that both Laura and Erik went on trips last week?Laura went to Cabo at the last minute and Erik went to Washington to visit friends.There is something that Laura didn't do in Cabo...something EVERYONE else does.Erik talks about a hotel that he loved and another one that was a horror show.Erik comes back with a super juicy dose of Double D, our version of celebrity gossip including some Real Housewives DUI news!We had to end this one early because Laura's stupid computer did a reset mid-episode. Sorry about that.On Thursday's episode, we have an awesome in-studio guest who has some wild theories about alien life and bigfoot. We also have a $100 cash prize and an LCAD tee for one person who fills out our quick survey on our website www.lauracainafterdark.com Just leave your email, and we'll put them in a bowl and pick a name at the end of the month. Good luck and THANK YOU!

Let's explore six key teaching points on how Ted Lasso demonstrates resilience in the face of adversity.Teaching Point 1: Maintaining a Positive AttitudeResilient leaders maintain a positive attitude, even when things don't go as planned. Your optimism can uplift your team and help them overcome adversity.Teaching Point 2: Embracing VulnerabilityResilience isn't about putting on a tough facade; it's about being authentic and open. Embracing vulnerability fosters stronger connections with your team.Teaching Point 3: Learning from FailureResilient leaders view failures as stepping stones, not stumbling blocks. Every setback can teach valuable lessons that contribute to future success.Teaching Point 4: Focusing on the Long GameResilience involves looking beyond immediate difficulties and staying committed to the bigger picture. This perspective helps you navigate through tough times.Teaching Point 5: Supporting TeammatesResilient leaders don't just focus on their own resilience; they extend it to their team. Providing support and encouragement boosts collective resilience.Teaching Point 6: Adaptability in the Face of ChangeResilient leaders are adaptable. They can pivot and adjust their approaches when faced with unforeseen challenges, maintaining effectiveness in any situation.Assignment: Resilience Journal Now that we've explored how Ted Lasso demonstrates resilience, it's time for your assignment. Over the next week, keep a "Resilience Journal." Each day, reflect on a challenging situation you encountered – it could be at work, in personal life, or even related to your leadership role. Write down how you responded to the adversity, what lessons you learned, and how you could have applied Ted Lasso's principles of resilience. At the end of the week, review your entries and identify patterns in your responses. Share your insights and reflections in our next session.Remember, just like Ted Lasso, you have the ability to bounce back from setbacks and inspire those around you with your resilience.We aim to help individuals and organizations to raise their bars and be on a journey of continuous improvement. Therefore it is important that you know your own values and align yourself with a company that shares those and has a culture that you can get behind.Are you ready to Raise Your BARS and be the person you want to become?We want you to become the best version of yourself and to do that you have to break away from the limiting beliefs that other people impose on you and step into your greater self.We invite you to join our Facebook group, Raise Your  Bars  - Personal Growth Solutions, and if you are ready to reprogram your current belief systems, click here to watch our free webinar where we introduce the 5-Shifts or visit our website by clicking here.

“Wherever you are, it is your friends who make your world.” - William JamesKevin DeLory is Chief Lending Officer &Partner at EPM.00:00 Intro10:45 Core values and principals are the things that will create your success if you stick to them, no matter what. Kevin's are love, honor, and respect.20:22 Certain types of people within a business will eat away at your culture. Know who's adding value and who's causing damage.30:44 Self-motivate. Don't wait for someone to come do it for you, it will never come.53:18 Take responsibility for making your team successful instead of just expecting it to happen on their own.01:00:29 When you stop seeing your “competition” as someone you're competing with, you can work off each other and make eachother and the industry better.01:10:10 Does making the most money make you the best person you can be?01:20:19 Be positive. Don't let negative energy distract you from your success. 

Welcome to From the Depths of Darkness to the Light of Success. I'm your host, Chris Swiech and today, we have a returning guest, Juliana Campbell from Calgary, Alberta. In our previous episode, we talked about her journey and struggles in life. Today, we will dive deep into ADHD, body positivity, and mental health. Overcoming ADHD In this segment, Juliana shares her personal experiences with ADHD and how it affects her daily life. She talks about the difficulties of staying focused and the challenges of completing tasks. She also gives some great tips and tricks on how to deal with ADHD, including setting goals, breaking down tasks into smaller chunks, and finding a support system. Spreading Body Positivity Juliana shares how she has grown her platform on Instagram and how she uses it to promote body positivity. She talks about her own journey towards self-love and acceptance and how she helps others to do the same. She is a beacon of light in her community, and she shares some great insights into why it is important to love yourself just the way you are. Benefits of Cannabis on Mental Health Juliana talks about her love for cannabis and how it helps her with her mental health. She shares some great values it has for the mind, body, and soul. She talks about the benefits of CBD and THC and how they help her to stay focused, relaxed, and creative. She also shares some of the challenges of using cannabis and how she manages them. The Importance of Boundaries and Mental Health System in Canada Juliana shares why it is important to have boundaries with others, especially when it comes to mental health. She talks about her own experiences with setting boundaries and how it has helped her to stay mentally healthy. She also shares her thoughts on how the mental health system is failing many people here in Canada and what can be done to improve it. Happiness is the Key to Success Juliana shares her thoughts on why happiness is the key to success. She talks about how important it is to focus on the things that make us happy and how that can lead to success in all areas of our lives. She also shares some tips on how to find happiness, even in the midst of difficult times. That's all for today's episode. I hope you enjoyed it as much as I did. Don't forget to follow Juliana on Instagram @daily.juliana Join us again next time as we continue to bring you stories of triumph over adversity. Remember, no matter how dark the road may seem, there is always light at the end of the tunnel. Links for Juliana: Instagram- https://www.instagram.com/daily.juliana/ Linktree- https://linktr.ee/daily.juliana --- Send in a voice message: https://anchor.fm/lightofsuccess/message

Postivity, events and more --- Send in a voice message: https://podcasters.spotify.com/pod/show/sme-community-radio/message

Meet Kristen Butler who has a following of 50 million tapping into ther wisdom daily as the CEO of the Power of Postivity. We diiscuss WHY your comfort zone is NOT the danger zone! This paradigm-shifting strategy shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life. Get ready to forget everything you've ever been told about the “comfort zone.” It's not a place where you sit complacently because you can't be bothered to take action. Instead, it's the truest source of growth, possibility, and joy— and it's within your reach with help from the insights in this Powerful Stories podcast deep dive. See omnystudio.com/listener for privacy information.

We all use race mantras, or mottos, to help us out when we need extra motivation or when dealing with something challenging, like "be strong," or "control the controllables," or "attitude of graditude." But we often forget that it's the language we use every day that shapes how we see our present selves and what we expect and hope out of our future selves.  In this episode, we talk about the power of one word, or in this case 6 short words that we use all the time.  Try; No; Yes; But; Yet; and Later.  We dive into the way we use these words in our daily lives, and how they can move us forward... or hold us back.  Have a listen!  Email us at iracelikagirl@gmail.com !

5 Must Do Breath Work Techniques To Increase Focus, Energy and Postivity!About RyanRyan McCarthy has worked in Mental Health for 4+ years. Ryan's life is devoted to mental health and mindset due to his lived experiences with drug addiction and mental illness in the past. Ryan's mission in life is to make the biggest impact that is humanly possible. Ryan also works with people to help them maximise peak performance while eliminating burnout. The 5 Breath work Techniques include: OneTalk Daily (40 deep connected breath) 40 connected breaths (mouth) 40 sec inhale hold10 second exhale (mouth) 15 second hold3xInhale nose 4 seconds Exhale mouth 8 seconds4-6-9 breathingBox breathing (5-5-5-5)5-5 (nose breathing)Are you ready to get your formula for happiness? Let's go!Follow Ryan  IG: @mental_health_experienceMore Info:https://ryan-mccarthy-s-school.teachable.com/p/success-without-stressFreebies Join The Free 30 Days 30 habits Masterclass: Free Purpose Workshop (Find your purpose in 45 minutes)Join The Happy Community For Daily Motivation Follow 30 Days To happinessIG: 30_days_to_happinessThe Happy CommunityJoin The Free 30 Days 30 habits MasterclassPurchase the book Signed Copy: www.30daystohappiness.com.auAmazon

In today's 10 minute business accelerator, Adam shares an episode on how to overcome negativity. Value bombs from this weeks episode The importance of learning from businesses that thrive during a down market  How to remove distractions and improve focus  The links between energy and positivity  Surround yourself with whom you become  How to create the best version of yourself and improve your level of happiness  Host Follow Adam on LinkedIn: https://www.linkedin.com/in/adamistrong Looking for accountability or to be part of an accountability group, apply to the game changers inner circle (limited spaces) click here: https://hello618661.typeform.com/to/YthuhGbc Get the latest tips, tactics and business strategies via telegram, click here to join: https://t.me/adam_strong_official Get your copy of the Best selling book ‘Play the game' here  Take the business growth quiz today and learn how scalable your business is https://lnkd.in/ebCvRVpJ

Happy September, friends! I am happy to be back to share my teacher thoughts with you. In this episode, I'll update you on my past few months and discuss how I have been shifting my narrative about this school year with Progressive Positivity.

#74: Stressed? How does oxygen help?

#73: It's ok to be a woman

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Ask Nyomi Bridging The Gap Podcast is where we discuss sex, love, relationship, cultural differences and much more, while bridging the gap between them all and educating the world to healthy sex lie, language, attitude and spirituality. Todays Topic is Becoming Unstuck, moving past, through and on from life lessons.

2022.8.10The Living Full Out Show encourages you to get out of your comfort zone. Maybe you recently broke up with your partner and you are overwhelmed about entering the dating scene again. Perhaps you set a goal for yourself to get in shape, but you feel uncomfortable working out at your local gym. By learning how to challenge yourself, you will begin to see every difficult situation as an opportunity for growth. Our first caller, Natalia, wonders how she can stay motivated to go to the gym every morning. Nancy encourages Natalia to identify her purpose and remember the benefits of working out. She says to have those you are surrounded by, keep you accountable of staying in shape. Tune in to hear how to strive to better yourself. Our inspirational guest, Alexia Bartholomew, was neglected and mistreated by male family members as a young girl. After being sexually abused, Alexia felt lost and did not know what the future had in store for her. As she grew up, she eventually found her voice. Alexia pushed herself to try something new by joining the military. However, once her time in the army ended, she was confused where she belonged. Listen to hear how to Alexia went from feeling unwanted to loving herself. Our second caller, Adrienne, has a goal of managing her time better. She wants to know how she can priorities all her responsibilities. Nancy advises her to consider having boundaries. She explains how Adrienne can organize her day. Tune in to gain tips on how to maintain a steady pace. Perhaps you found yourself in a situation where you feel out of your element. Maybe you are naturally introverted, and you want to expand your friend group. Stepping out of your comfort zone starts by building self-confidence. By learning how to take advantage of new situations, you can maximize opportunities and live full out.

In which Robert & Amy consider positivity through a clear window, rather than rose-colored glasses! Also, Kahlúa, Pokémon, and Mardi Gras!

"To whom much is given, much is expected."In order to get what most other people do not have you have to be willing to do what most other people do not .Success in life requires effort and dedication. There are no shortcuts to success, you have to take the stairs; one step at a time.  Listen in for more :https://www.facebook.com/Love-Unlimited-with-Hellen-105005514399167https://www.guruhellen.com/books/popstar-seize-your-lifes-center-stageSupport the show

Using the analogy of planting a seed and growing it, I describe how to cultivate Positivity very much in the same way. --- Support this podcast: https://anchor.fm/breadcrumbz/support

Struggling to keep your focus and be present in the here and now? You're not alone! There are simple, little changes you can do to tap into the power of your conscious mind and live in full measure. In this episode of the Align podcast, Dr. Amishi Jha explains how our brain's attention system works while highlighting our ability to train our mind to function better. Yes, we can pay attention like we never did before and change habits we thought we couldn't live without. Also, we discuss neural plasticity, how to orient ourselves to pain and difficult emotions, why positivity hurts in certain high-stress situations, and how practicing mindfulness is the key to a fulfilled existence. Dr. Amishi Jha, PhD is a neuroscientist and a professor of Psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr. Jha's work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in the The New York Times, NPR, TIME, Forbes and more. Her recent book, PEAK MiND, offers a guide to thriving in a distracted world. It breaks down science-proven mind-training practices to manage our attention more effectively and be 100% present in life's crucial moments.   What we discuss: 2:41 - What is the definition of the 'mind' and how does it differ from the 'brain'? 8:17 - Explaining the brain to a 5-year-old 12:00 - Where does memory exist in the body? 17:07 - How to connect to the pain and reorient yourself to difficult emotions 21:58 - Why positivity can be problematic in high-stress situations 29:03 - Why do we consciously make bad decisions, and how do we change that? 33:20 - Defining the Default Mode Network and what happens in our brain when we're told to rest? 38:00 - Demystifying neural plasticity and why committing mistakes don't always result in better brain function 43:54 - What her book, PEAK MiND, offers to everyone struggling with attention 49:39 - "Kindness and compassion begin by paying attention." - Dr. Jha   Learn more from Dr. Amishi Jha: Website: amishi.com Instagram: @amishijha   Related Links: www.alignpodcast.com/alignmethod for a special discount  eatonhemp.com/align and use ALIGN code during checkout to save 20 percent  drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day: https://www.amazon.com/Peak-Mind-Attention-Invest-Minutes-ebook/dp/B08THNJ978

In this week's episode, Ashley and Nadja take time to have a girlfriend's chat to discuss overstimulation as a result of trying to adjust to in-person life and how tired they are of covid! Listen in as they discuss the life accommodations they had to make due to covid lately.

Have you ever been held hostage by your own standards of what it means to be a good _____ (fill in the blank)? Sara Carruth shares her experiences of dealing with major self-doubt, and how her ability to gradually remove the “should” boxes keeping her trapped started with a simple mantra: “Keep growing!” Full Blog Post + Transcript Upcoming Challenge Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course

Series 2 – Episode 19: BONUS – Join Julia Seal at the Lemon Rebellion Summit next week on Monday 19 September at 10:30am (New York) / 3.30pm (London) / 2.30pm (UTC). In today's pre-session, Julia talks all about Wholebeing Happiness & how change/adversity are your best opportunity to stop, take stock of your life journey so far & decide how you want to step forward. A crook in the road is nothing less than an opportunity to evolve yourself! Julia shares what Wholebeing Happiness means to her & how it can help you live in more appreciation for life & more joy. Join Julia for 2 sessions at the virtual Summit where you can interact live with her & where she'll coach you through practical steps you can take to become more resilient, creative & thriving. She'll also be running her popular, daily Happiness Challenge to apply some of the best science-backed happiness habits to improve your life. Sign-up to access the entire 5-day Summit at https://www.lemonrebellion.com/ using JULIA5 for your signup discount. Join Julia here on the podcast to starting living into your Best Life in Midlife, today.  "May you be Happy, May you be Free - there is no better time to coach together!"   DON'T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia's Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife' to finds us Find Everything at: https://happiness-matters.coach/

Slim Jim talks about the voices he hears in his head when he's alone in his backyard at night. Then the lads ramble about how there are children in this world who can see things without using their eyes.  Jim  gets blown away at the end, so make sure you stick around for that.

अच्छे विचारों में अपनी ऊर्जा खर्च करें सकारात्मक सोच से सफलता का संबंध एनर्जी यानी ऊर्जा से है। भौतिकी के अनुसार संसार में केवल दो ही तत्व हैं: एक है ऊर्जा और दूसरा है पदार्थ इन्हीं की अंतःक्रिया से यह संसार बना है। जिस तरह फेंगशुई के सिद्धांतों पर चलकर घर से नकारात्मक ऊर्जा हटाते हैं, सकारात्मक सोच भी उसी फेंगशुई की तरह है। पॉजिटिव एनर्जी ज्यादा होगी, तो शरीर में लाभदायक रसायनों का स्राव होगा, जिससे शरीर की इम्यूनिटी भी मजबूत होगी। मस्तिष्क सबसे ज्यादा ऊर्जा का उपयोग करता है। ये ऊर्जा को विचारों या संवेगों में बदलता है। दिमाग में हर दिन लगभग 60 हजार विचार आते हैं, इसलिए विचारों में हमारी बहुत सारी ऊर्जा खर्च होती है। गौर करने वाली है कि अगर विचार सकारात्मक हैं, तो ऊर्जा सकारात्मक रूप धारण कर लेती है और नहीं तो नकारात्मक। फिर हमारा ऊर्जावान विचार अपनी समतुल्य वस्तु आकर्षित करता है। जैसा नेपोलियन हिल ने कहा था, 'विचार वस्तु बन जाता है।' अधिकांश लोगों को पता भी नहीं होता कि उनकी ज्यादातर मुसीबतों का कारण वे खुद है। गुलाब के पौधे को बड़ा करने के लिए देखभाल करनी होती है, जबकि खरपतवार बिना किसी मेहनत के बड़ी हो जाती है। इसी तरह नकारात्मक सोच के लिए मेहनत नहीं करनी पड़ी, वहीं सकारात्मकता के लिए हर दिन कोशिश करनी पड़ती है।

This is the sixth episode of the We Will Listen Initiative. Where today former guest Karan Jain hosts our former host Vihaan Gupta and chat about mental health with a special emphasis on a positive approach to life and The Israel Palestine issue.

For years, I thought that I was a lone wolf.  That I was capable of doing everything on my own.  Starting a business soon taught me that if you want to go fast, you go alone.  If you want to go far, you go together. On this episode of the Align & Hustle Podcast, I chat with Rachel Kelly, Founder of the beautiful Toronto co-work space, Make Lemonade.We chat about resilience, strength, re-imagining your vision for your business and the power of community.Rachel has been featured in Forbes, Toronto Life, Fashion Magazine and shares her story of when life hands you a lemon... you have no choice but to "Make Lemonade"!I also share my review of the MUST READ Book of the Month by Jamie Kern Lima, founder of It Cosmetics.Click PLAY to Listen NOW!Thanks for being here! xo, k

Why do you want to change your life?  I'm guessing it's because you want to FEEL better.  This is why we do mostly everything in our life.  We normally focus on changing the external factors in our life.  But I'm going to fill you in on a secret:  The internal matters more.Today's episode is going to teach you how to actually move the needle on changing your life.  What I am teaching you is fool proof and it always works.  Take a listen, and if you want help, be sure to book a free discovery call.  Changing your life does not have to be long and complicated.  I can help you:Book a Free Discovery Call Here: https://3sconfidence.com/bookacall/Join my FREE group: https://www.facebook.com/groups/lovemyselfcommunity

Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity. See omnystudio.com/listener for privacy information.

How can you manifest best for your authentic self? The law of attraction works differently for Empaths, and Michaela breaks it all down in this week's episode. Michaela discusses the three steps needed for Empaths to Manifest their desires. She breaks down Spiritual Bypassing, Vision boards and how to mediate in the real world. Scott gives his updates to his vision boards and members of the Mystic Michaela Spiritual family share their quirkiest, most controversial and unconventional goals they wish to manifest this year.  Links/Resources: Mystic Michaela Instagram Mystic Michaela Website Mystic Michaela Facebook Group Mystic Michaela Podcast Itunes  Mystic Michaela Bonus Episode - Every Aura Color Explained  Get 10% off your first month of BetterHelp Download Best Fiends Free today! Get $20 off your test at Modern Fertility Get Started with Issuu today for FREE, or receive 50% off your premium account with Promo Code KYA

A podcast about factors that influence behaviour in education, all in handy 15 minute (ish) bite sized chunks. Each week a different guest chats about a different aspect of behaviour and leaves you with three handy tips on behaviour. This Podcast is brought to you by Changing Behaviour UK LTD changing-behaviour.co.uk/ who you can follow on Twitter @change_behIf you enjoy an episode don't forget to subscribe to the podcast to receive updates on new episodes. This week Clare Edmondson (founder of Changing Behaviour UK LTD, SEMH/SEN specialist, leader and teacher) Talks to Lauren Duffy - Middle Leader in a school in Manchester. I am PSHE Leading Teacher and I teach in year 2. Started a new post during lockdown and I am loving it! Was previously LKS2 Lead, PSHE and Behaviour lead. I have been teaching for almost 10 years and have spent time teaching in a variety of posts. Before I did my PGDE I completed a CELTA in Krakow and taught English in private language schools in Czech and Spain. Lauren is reading: reading 10% Braver Inspiring women to lead in Education. I have also been listening to some great podcasts recently. I listen to Pivotal podcasts and Ted talks regularly.

In the episode of Believe Stream, I discuss how to deal with and handle Stress.

We shouldn’t have to pretend that everything’s OK when it isn’t. What is toxic positivity? Toxic positivity is the excessive practice of looking at the bright side in all situations. It is asking yourself or others to turn off their emotions or consideration of negative outcomes in the pursuit of staying optimistic or staying happy.

Christopher J. Wirth is the Founder and President of No Quit Living. NQL is a Speaking, Coaching and Training Company that focuses on a number of topics: ​ · Accountability · Goals · Time Maximization · Networking · Leadership · Sales · Personal Development · Mentoring You can find Chris at the following links: https://www.noquitliving.com/ https://www.instagram.com/no_quit_living/ https://www.amazon.com/Positivity-Tribe-Christopher-J-Wirth/dp/1734025042/ref=sr_1_1?dchild=1&keywords=The+positivity+tribe&qid=1601000110&sr=8-1 Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

Hey Everybody! This week, your heroes discuss type casting. This is an in depth discussion that you’re quite possibly going to love. We’re quite sure. Quite.

What is non-verbal communication?  Basically, it's everything you do that isn't verbal. For example, how you listen, facial expressions, posture, expression, tone of voice, and anything that sends a message when you aren't speaking.  Non-verbal communication plays a huge role in how we communicate and how we read and respond to others.  For example this is a way we can tell when people are lying to us and it's also what separates an amazing public speaker from a boring one. Below are some ways you will learn how to improve your non-verbal communication so you can share your ideas and messages more effectively. 

This positive affirmation meditation is designed to help you feel like you have all the time you need to do everything it is you need to do. It utilizes peaceful music and ASMR vocals to help you drop into the moment no matter what you're doing. This meditation can be done while multitasking any safe activity* (see disclaimer below). Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site!    Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero.   Subscribe to Marisa Imon's youtube channel for additional miracle-minded content.   Read Marisa Imon's bestselling book, Super Intense, and harness the power of your emotional intensity.   Listen to Marisa Imon's singer-songwriter music on Spotify. Listen to Holographic Universe meditation music by Marisa Imon on Spotify.   Find Marisa Imon on Instagram & Facebook.   *Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offer no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.