Edna’s Mindset

Today I did my daily devotional about accountability & daily prayer. As well as I talk about muscle being anti-aging

A new segment to piracy where I read to you my daily devotional

On today's episode I talk a little bit about the book that I'm reading by Tim covert called relentless and practicing mental toughness as well as discipline talk about my experience as an athlete and mom and how it all helps me be a better person hope you guys enjoy!

On today's episode I talk about PFAS on workout clothes and what they can cause in a little bit about me going green on all my cleaning products.

On today's episode I talk about grounding or earthing and all the scientific research benefits of doing it and how it has helped me.

I share some of my traditions to make Christmas not about gifts and more about quality time with quality people.

On this episode I briefly go over a reasonable workout you can do it and as little as 15 minutes and some important reasons you should add strength training to your routine!

Listen to my experience and maybe find it helpful!

Fitness isn't everything but everything is harder if we aren't for. But being fit is more about being physical it's mentally emotionally eat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello my beautiful humans it has been a long time! I wanted to bring back my podcast and to start off I wanted to invite you all to my new classes I'm finally bringing back starting this Wednesday at 5 at Holcomb rec you can sign up using the link below where it says sign up for classes https://linktr.ee/ednabirigarcia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you guys make sure you hit that subscribe button if you guys are new give it a like because it helps my channel grow I really want to grow this channel with like-minded individuals that want to better their health and their fitness journey as well as self development type of videos so again if your new guys here make sure you subscribe and give a like and put on your post notifications thank you guys so much from the bottom of my heart I send you hugs and kisses XOXO Edna

Hello my beautiful humans I know it’s been a while!!! But during this quarantine I have Gad more time to get to do things that I haven’t been able to get to. So I wrote and recorded a little podcast for you guys to help you during this hard times of COVID-19 quarantine I hope this helps I love you guys so much and we are all in this together I send you guys lots of love and blessings take care! Www.fitfearlessco.bigcartel.com or shop organic pressed juices at smart pressedjuice.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

8 consejos para comenzar el año 2020 más saludable y más feliz

10 quick tips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Unos tips de mi para empezar a vivir un estilo de vida más saludable

Aquí hablo de lo que es el amor y la energía según un libro

Hola aquí voy hablar de muchas cosas. Temas de salud, ejercicios, amor, confianza Harmonía de mente cuerpo y espíritu. Quiero compartir mis experiencias de la vida aver si puedo ayudar tan si kiera un humano pues es todo lo que kiero inspirar educar ayudar y empoderamiento positivamente es mi única mente! Que diosito me los bendiga a todos los que me escuchen❤️

❤️Hello my beautiful human through the phone! Just wanted to take a moment and say I hope your having a great day!! Second I hope you know that your special and very loved I’m sending you a virtual hug right now

Hello talking to you guys today about radio frequency radiation well I read from an article lol

Episode 5 self love self awareness self discipline I want to teach and help others in the aspects Iv been very fortunate to learn from --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Recording #4 sorry Iv been mia Iv been really excited sharing the magic of liquid gold around my people #hempoil #hempheals #cbdoil #greenrush #modernmedicine #cannabisheals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just me talking in the now spreading love episode recording day 4 who likes these ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Second recording a little thought of the day as I struggle to get my grove back to the gym --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello world come to my mind lol listen to what I have to say And think I guess lol just sharing the love ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app