Podcasts about pfas

A slow sleepy journey from one former covert to another, with a Saturday night stopover with a principal and his pal Elia Kane aka KOB aka TK2755. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Support the Stop Hate Fundraiser from Orlando Park Stop- https://orlandoparkstop.com/charity/ Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Polysleep- A better sleep starts with Polysleep. Our suite of products perfectly complement each other. Your bedroom will thank you. We believe the ultimate night's sleep starts at the top and works its way down. That's why we've developed a new pillow experience that's fully customized to your needs by using adjustable layers of our hybrid foam. The Best Memory Foam Mattress made in Canada, at an unbeatable price! Use SLEEPWITHME30 when checking out on their website to get 30% off the Origin 2.0 mattress, the Polycouch and the pillows at www.polysleep.ca AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Rin helps someone who is helping benefit a benefactor that mostly involves a piece of paper floating on the wind. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Support the Stop Hate Fundraiser from Orlando Park Stop- https://orlandoparkstop.com/charity/ Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Polysleep- A better sleep starts with Polysleep. Our suite of products perfectly complement each other. Your bedroom will thank you. We believe the ultimate night's sleep starts at the top and works its way down. That's why we've developed a new pillow experience that's fully customized to your needs by using adjustable layers of our hybrid foam. The Best Memory Foam Mattress made in Canada, at an unbeatable price! Use SLEEPWITHME30 when checking out on their website to get 30% off the Origin 2.0 mattress, the Polycouch and the pillows at www.polysleep.ca AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

This week: Things feel pretty out of control. Get used to it.Plus: The Canadian West is burning, Oregon bans PFAS, ChatGPT plugins for everyone, the All We Can Save project is hiring, and moreHere's What You Can Do:⚡️Wildfire smoke exposure is directly linked to myriad health impacts due to poor air quality. Know your daily risk by using this Purple Air outdoor air monitor.⚡️We need to heal ourselves to heal the planet. Find resources and community to help with your climate anxiety through the Climate Mental Health Network.⚡️Act locally. Use ReFED to find current food waste policies and programs you can learn from and implement in your town.⚡️Work in local government? Biobot Analytics provides wastewater testing tools so we can better estimate the number of COVID-19 (and other diseases) infections in the communityNews RoundupHealth & MedicineThese are the cities with most bike deaths per capita (I share news like this to illustrate where we can make drastic improvements)Not to be outdone, the South Carolina House passed a six-week abortion banUnitedHealthcare wants doctors to get prior authorization for colonoscopies. People are very pissed off.Where American air pollution is improving, and getting worseClimateOur friends at the All We Can Save project are hiring a Programs & Community Manager — details here!Could enormous robots dramatically speed up solar farm construction? Sure!How can we

This week on Ring of Fire! Rudy Giuliani is being sued by a former staffer for $10 million in a lawsuit that makes some seriously grotesque and horrific claims about the former New York City Mayor. But even worse than that, the lawsuit appears to implicate Giuliani (and Trump) in various criminal activities. The Durham Report came out this week, and Republicans clearly didn't actually read it. While those on the Right are heralding the release, those who actually read it are pointing out that it doesn't even come close to alleging any criminal conduct by the FBI. Attorney Wes Bowden will join us for a discussion about the dangers of PFAS chemicals that are now found in 98% of humans across the planet, and he'll tell us about the ongoing litigation to hold the manufacturers accountable. We'll also be talking about Mike Lindell's money troubles, Kari Lake's new trial to overturn the 2022 Arizona election results, and the Florida teacher that is being investigated for showing a Disney movie to her fifth grade class. All that, and more, on this week's Ring of Fire!

More sustainable ways of removing persistent chemicals known as per- and polyfluoroalkyl substances (PFAS) from the environment are on the horizon.

Just in time to bore bedtime is a new place for brainbots to shop. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Support the Stop Hate Fundraiser from Orlando Park Stop- https://orlandoparkstop.com/charity/ Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Polysleep- A better sleep starts with Polysleep. Our suite of products perfectly complement each other. Your bedroom will thank you. We believe the ultimate night's sleep starts at the top and works its way down. That's why we've developed a new pillow experience that's fully customized to your needs by using adjustable layers of our hybrid foam. The Best Memory Foam Mattress made in Canada, at an unbeatable price! Use SLEEPWITHME30 when checking out on their website to get 30% off the Origin 2.0 mattress, the Polycouch and the pillows at www.polysleep.ca AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

As you lay in bed, I'll assemble one. As you drift off, I'll ramble on about budgets and building. As you sleep, I'll dream of a bed that builds itself. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Polysleep- A better sleep starts with Polysleep. Our suite of products perfectly complement each other. Your bedroom will thank you. We believe the ultimate night's sleep starts at the top and works its way down. That's why we've developed a new pillow experience that's fully customized to your needs by using adjustable layers of our hybrid foam. The Best Memory Foam Mattress made in Canada, at an unbeatable price! Use SLEEPWITHME30 when checking out on their website to get 30% off the Origin 2.0 mattress, the Polycouch and the pillows at www.polysleep.ca AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

What are the commonalities between scaling the world's highest peaks and tackling the most challenging pollution problems? What was it like to enter the worlds of climbing and chemistry as a woman in the 1960s and 70s? With us to answer these questions is Arlene Blum. Arlene completed a bachelor's degree at Reed College in 1966 and a PhD in biophysical chemistry at Berkeley in 1971. She was a pioneering alpinist early in her career and a founder of the Green Science Policy Institute later in her career. She is the author of Annapurna - A Woman's Place, published by Counterpoint in 1980, and Breaking Trail, A Climbing Life, published by Harcourt in 2005.

with Brad Friedman & Desi Doyen

Adam Payne was named secretary of the Wisconsin Department of Natural Resources earlier this year. We talk with the secretary about the current environmental protection and natural resource management issues facing Wisconsin.

Your dreams will be painted on with rollerballs while your drapes don perspirant and at some point the Mando meanders will fly like a bird. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Polysleep- A better sleep starts with Polysleep. Our suite of products perfectly complement each other. Your bedroom will thank you. We believe the ultimate night's sleep starts at the top and works its way down. That's why we've developed a new pillow experience that's fully customized to your needs by using adjustable layers of our hybrid foam. The Best Memory Foam Mattress made in Canada, at an unbeatable price! Use SLEEPWITHME30 when checking out on their website to get 30% off the Origin 2.0 mattress, the Polycouch and the pillows at www.polysleep.ca AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

TODAY ON THE ROBERT SCOTT BELL SHOW: America Will Never Give Up Its Ideals, Autoimmune disorders, Vaccines Military-Backed Countermeasures, Monkey shortage, Parkinson's pandemic, EPA fumbles PFAS, Forever maskers, MRNA flu, Tucker Carlson update and MORE! http://www.robertscottbell.com/natural-remedies/america-will-never-give-up-its-ideals-autoimmune-disorders-vaccines-military-backed-countermeasures-monkey-shortage-parkinsons-pandemic-epa-fumbles-pfas-forever-maskers-mrna-flu-tucke/

On today's episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as pslalates, parabens, BPA, and fragrances in your life. Paul gives you resources and solutions for you to rid yourself of environmental toxins, and claim your birthright to fertility and overall health. 00:11:30 Food and water's role  00:14:10 Problems we are facing as humans in the modern world 00:18:10 Toxins in your bed: detergent, fragrances, 00:23:30 Forever chemicals (PFAs) in clothing and their harm 00:45:55 Chemicals you may find in your bathroom 00:54:00 The detriments of fluoride 00:56:05 Thoughts on dental floss 00:57:45 What to look out for in cosmetics 01:02:20 Thoughts on deodorant 01:03:15 BPA, BPS and BPE 01:10:25 The problem with “fragrance” 01:14:45  Toxins in your household cleaning products 01:14:25 Recap Skin Deep: Your guide to safer personal care products: https://www.ewg.org/skindeep/ EWG's Guide to Healthy Cleaning: https://www.ewg.org/guides/cleaners/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order 

NMYB Aqua Pump What Exactly are PFAS? 05-08-23 by Rock 102 Morning Show Podcasts

Rin helps Latte and Cornelius find a comfortable adventure. This episode is dedicated to my friend and friend of the show Cornelia R. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Polysleep- A better sleep starts with Polysleep. Our suite of products perfectly complement each other. Your bedroom will thank you. We believe the ultimate night's sleep starts at the top and works its way down. That's why we've developed a new pillow experience that's fully customized to your needs by using adjustable layers of our hybrid foam. The Best Memory Foam Mattress made in Canada, at an unbeatable price! Use SLEEPWITHME30 when checking out on their website to get 30% off the Origin 2.0 mattress, the Polycouch and the pillows at www.polysleep.ca AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Today, I am blessed to have here with me Warren Phillips. He founded Revelation Health, LLC, a wellness company dedicated to answering the call of individuals searching for real solutions to their health challenges. Warren is passionate about teaching people how to live a less toxic life.   Warren's mother had 14 amalgam fillings while she was pregnant, causing him to have mercury in his brain, organs, and tissues. But despite being a sickly kid, Warren grows up normally. In college, he pursued an environmental science degree and minored in chemistry after discovering his passion for cleaning up the environment. He then gets a geology degree to expand his knowledge further.  Because of his environmental cleanup work, he was exposed to different toxic environments, which led to his health deteriorating. Plus, Warren's life is on the line, but he's not giving up. Because of the people that help him, he can live the life he dreams of.  In this episode, Warren Phillips talks about the toxins from silver fillings and how you can remove them safely. He also discusses his wonderful journey to begin the Non-Toxic Dad brand. Furthermore, Warren will tell all about heavy metals and toxins from our environment. Aside from that, he will share the reason why gas stoves can cause asthma in children. Tune in as we chat about the heavy metals, silver fillings, toxins, Kerrygold Butter Controversy, and the harmful effects of using gas stoves without a filter. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [14:27] Do You Have Silver Fillings? Find A Biological Holistic Dentist and Safely Remove it!  -       If you have silver fillings, don't just go to a regular dentist; find a biological, holistic dentist and get them out safely. -       Look for the right practitioner to detox in the right way. -       Just because someone is labeled as a health influencer or a biological dentist, you still need to do homework. -       Take your time; it's a process of learning. You'll find the right person. [26:29] The Amazing Journey of How the Non-Toxic Dad Started  -       Warren starts the Non-Toxic Dad by questioning what his life is all about. -       When Warren posted a video on YouTube, he saw that it had a lot of views, which opened his mind to the potential of reaching more people and helping them. -       His wife made the concept of the Non-Toxic Dad. -       Even though Warren is not interested in social media, he continues to pursue his passion for raising awareness about toxins. [34:41] Heavy Metals and Toxins: What You Should Know and How To Avoid Them  -       Even if you have an organic garden, heavy metals could still infect it. -       Avoiding toxins is simple to do. It is not complicated. -       Knowing where the product comes from is essential. -       We can't get away with heavy metals, so a good detox is critical. [39:53] The KerryGold Butter Controversy  -       A legal company found a presence of PFAS in the packaging of the butter, and they filed a class action lawsuit against Kerrygold, knowing they could get some money from it. -       Kerrygold pulled all its products from different places. -       Karrygold is not a bad company. They just get caught by a legal company that wants to make money. -       Cases of products getting lawsuits are prevalent.  [45:44] Why Gas Stoves Can Cause Asthma and How To Get Rid Of it  -       The particulate matters the gas stoves releases irritates the lung, especially in children. -       This topic is still heavily debated, but it's a fact that turning your gas stoves on fill your home with nitric oxide. -       You must turn on a fan that vents to the outside to eliminate the particulate matter. -       If you don't have something that vents outside, then that is the time you may consider using electric stoves. AND MUCH MORE! Resources from this episode: ●  Follow Warren: ●  Tiktok: https://www.tiktok.com/@nontoxicdad?lang=en ●  Facebook: https://www.facebook.com/nontoxicdad/ ●  YouTube: https://www.youtube.com/@nontoxicdad/featured ●  Instagram: https://www.instagram.com/nontoxicdad_/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

We're back with Jason Burns who is Executive Director at Last Call Foundation and he's been a Firefighter since 2006. He has spent much of his career advocating for better and safer working conditions for his firefighters. I talked with Jason at the end of last year in episode 24, about how there is PFAS in firefighters PPE. We ended the conversation on how when they wash their PPE, the PFAS ends up in their waterways. Now we're picking the conversation back there. In 2022, there was a test of 114 waterways from across the country, in which 83% were found to contain at least one type of PFAS—dangerous per- and polyfluoroalkyl substances that are widely linked to serious public health and environmental impacts.  These findings are an important step toward filling in a major data gap and validate the call to EPA for increased and widespread monitoring to gain a complete picture of PFAS contamination in all watersheds across the country. In spite of the serious health risks, there are currently no universal, science-based limits on the various PFAS chemicals in the United States. For many PFAS chemicals, the EPA has not even set a health advisory limit that would give the public a baseline to determine what amount of PFAS is unhealthy in drinking water. In most cases, the EPA is not doing adequate monitoring for these chemicals, which is why these findings are so unique and important. Contact and connect with Jason: jasonjburns@comcast.net Study/survery mentioned: https://waterkeeper.org/news/unprecedented-analysis-reveals-pfas-contamination-in-u-s-waterways-shows-shocking-levels-of-contamination/ 

This week: Solutions to our biggest problems shouldn't be so perplexing. On the other hand, washing our hands wasn't obvious for a couple hundred thousand years, and my kids STILL don't want to do it.Plus: Seasonal allergy news, a new Barbie, non-profit grocery stores, climate hackers, the SEC, the WHO, Google's huge new feature, and Khan Academy revolutionizes education — againHere's What You Can Do:⚡️ Floods or not, fire season's (probably) right around the corner. Get up to the minute air quality reports with a Purple Air monitor (and nifty map, too) ⚡️ Your community may need to replace toxic lead water service lines. Check out Beyond Plastic's report on the pros and cons of PVC pipes. ⚡️ Sure, the economy and market are completely unpredictable at this point, but there's no better time to put your retirement fund to work fighting climate change. Do it with Carbon Collective. ⚡️ Speaking of lead pipes — will microplastics and PFAS (“forever chemicals”) be our version? Check out PFAS Central's PFAS-free brands and consumer products. News RoundupHealth & MedicineSeasonal allergies are coming for us all In Cancer Alley, US chemical giants mounted a campaign against grassroots organizers, so they can continue to kill people Apparently forever chemicals in food packaging (like

Remember all those articles about microplastics in human milk last year? Well your friends at the Milk Minute are finally tackling the topic.Why is this happening? Can we do anything to change it? Should we be worried?Tune in this week to hear all that and more as Heather and Maureen pick apart the tricky topic of microplastic contamination in the human body.Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO OUR PATRON, Anna from Maine!THANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTEListener Question: My exclusively breastfed almost 4-month-old is suddenly refusing her pacifier. Any tips to get her to use it when she's upset but not hungry? It seems that lately nothing will calm her down other than the boob.Sources:Plastic Debris in the Marine Environment: History and Future Challenges - PMC (nih.gov)Raman Microspectroscopy Detection and Characterisation of Microplastics in Human Breastmilk - PMC (nih.gov)Microplastics found in human breast milk for the first time | Plastics | The GuardianPlastic production worldwide 2021 | StatistaMicroplastics in infant milk powder - PubMed (nih.gov)Read the episode transcript HEREGet 20% off your Mother's Day Gourmet Brownies from the Brownie House by entering code MILKMINUTE20 and ordering from this link: https://shop.yesbrownies.com/discount/MILKMINUTE20Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Lara Adler joins me today for Part 2 of our conversation about environmental chemical exposure- specifically endocrine-disrupting chemicals and practical tips for reducing exposure. Lara is beyond a wealth of knowledge on this topic, so if you have not yet listened to Part 1, where we discussed BPA, please go back and listen. Today, in Part 2, Lara dives into PFAS, phthalates, dioxins, parabens, triclosan, and sulfates. She also talks about water filtration and small changes you can make to improve your health. 6 practical tips for living easier in today's toxic world: Avoid all fragrances, including natural essential oils Prioritize organic foods whenever possible Filter your water Switch to paraben and phthalate-free personal care products Avoid plastics Avoid canned foods About Lara Adler: Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals of all types, and individuals with health-based businesses, to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues, so they can more comprehensively support the clients/patients they serve.  She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.  Combining environmental health education and business consulting, she's helped thousands of health professionals in over 35 countries around the world elevate their skillset, get better results for their clients, and become sought-out leaders in the growing environmental health & detoxification field. In this episode: Why do airports and military bases tend to be polluted? (41:46) The minimum requirement for filtering PFAS chemicals out of your drinking water. (44:20) Why you should test your water before buying a filter. (49:41) How to figure out which items to get rid of immediately. (54:30) How to avoid having too much anxiety about chemical exposure. (55:52) Where to start on the journey of finding solutions. (59:16) What are phthalates? (100:41) The benefits of switching to a mostly-organic diet. (107:39) What are parabens, and what is Triclosan? (112:22) (113:59) What are PCBs, and where are they found? (1:19:39) A chemical you should never allow in your home. (1:21:39) Links and resources: Lara Adler's Social Media Links:: Lara Adler on Instagram (Environmentaltoxinnerd)  Relative Links for This Show:: Laraadler.com https://mytapscore.com/ https://www.clearya.com/ https://yourlongevityblueprint.com/product/glutathione-60-ct/ Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

One part Bantha, one part cosplay with a dash of Wendy Mirstrap to take you off the dreamland. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Polysleep- A better sleep starts with Polysleep. Our suite of products perfectly complement each other. Your bedroom will thank you. We believe the ultimate night's sleep starts at the top and works its way down. That's why we've developed a new pillow experience that's fully customized to your needs by using adjustable layers of our hybrid foam. The Best Memory Foam Mattress made in Canada, at an unbeatable price! Use SLEEPWITHME30 when checking out on their website to get 30% off the Origin 2.0 mattress, the Polycouch and the pillows at www.polysleep.ca AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Welcome to WQA Radio, the weekly podcast from the Water Quality Association. Learn more at https://wqa.org. This podcast is brought to you by Brio Water Technology, the leading provider of advanced residential, commercial, and industrial water filtration solutions. In this episode, we feature newly installed WQA President Amanda Moore. We talked with Amanda on the show floor of the WQA Convention & Exposition in Las Vegas last month. Hear her reflections on taking over as president 25 years after her father served as president of WQA, on being just the second woman to hold the post of president, and the water treatment industry's role in finding solutions to PFAS. You can hear the excitement in her voice. Later, we'll have our Motivational Minute and WQA Tip.

A round-up of the main headlines in Sweden on May 3rd, 2023. You can hear more reports on our homepage radiosweden.se, or in the app Sveriges Radio Play. Presenter: Dave RussellProducer: Kris Boswell

Welcome to episode 61of The Things We All Carry. Few words can strike fear, like the word cancer. The adage is that it will touch everyone's life at some point. That's never been truer for me. As I sit here writing today, I have my own mother foremost in my mind. She's put up a Valiant and brave fight over the last few years  after being diagnosed with stage four lung cancer. Her spirits never seemed to break over that time and that holds true today while she's home in hospice care. My mind also turns to a friend, really a brother,  as he and his family turn their energy and focus to this battle as well. Unfortunately as firefighters, we are much more susceptible to this insidious disease than the rest of the population. For many years, we've all heard this dismissal of it's part of the job or something to that effect. We face numerous carcinogens on a daily basis from diesel exhaust to poor sleep to the byproducts of house fires. The last thing we need is another risk added to that list. Yet in a cruel twist of fate. We have just that and it comes in the very gear meant to protect us. Our turnout gear's festering with and continually shedding what are commonly called forever chemicals or classified as PFAS. They are known carcinogens, with their identified quote unquote safe levels.  Our gear greatly exceeds any so-called acceptable levels. Every time we Don our gear we put ourselves at greater risk for the fight of our lives. Diane Cotter is a patron Saint. She met our industry head on with dogged determination after her husband, a 28 year vet of the Worcester fire department was diagnosed with cancer. Her journey was  one of discovery, both as a person and an activist. An unassuming wife and mom, who at one point refuse to have more than 99  Facebook friends became the face and voice of a fierce battle for what amounted to the soul of the fire service.  She took up the mantle and the burden of  advocacy at the time when the old guard had selfish reasons to quiet and discredit her. Much to our benefit she never quit and didn't back down despite their efforts. Take a listen, as Diane tells her story from the personal side of the battle. Listen as she speaks of the toll it took on her and how she came out the other side.  Then find a way to thank and applaud her for everything she's accomplished for all of us in a fire service. It turns out that we as firefighters really do need heroes. And Diane Cotter is just that our superhero.  

North Coast Regional Director for California Trout Darren Mierau describes what removing two aging dams from the endangered Eel River could mean for the salmon population. (2:09) Then, David Andrews, a senior scientist with the Environmental Working Group, discusses the growing impacts PFAS compounds of on our environment and ecosystems. (24:14)

CBS News' Roxana Saberi takes a look at how toxic synthetic chemicals known as PFAS are winding up in everything from our water and food supply to cosmetics.Stars from across the globe gathered in New York City for one of fashion's biggest nights, the Met Gala. Gayle King has more on some of the show-stopping looks that paid tribute to late fashion designer Karl Lagerfeld.Only on "CBS Mornings," Oprah Winfrey reveals her newest book club selection, "The Covenant of Water," by New York Times best-selling author Abraham Verghese. Verghese discusses how his family's history inspired the epic story across three generations in South India.Lea Michele and Myles Frost joined "CBS Mornings" live to announce six major nomination categories for the 76th Annual Tony Awards.Emma Lovewell is a star instructor at Peloton. She joins "CBS Mornings" to discuss her new memoir, "Live Learn Love Well: Lessons from a Life of Progress Not Perfection." Lovewell discusses her personal journey and passion for inspiring others.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PFAS sind „ewige Chemikalien“, die nicht abbaubar sind. Bekanntester Vertreter: Teflon. Jetzt heben Forscher die Siloxane hervor, bekannt als Silikone – und werten auch sie als Umweltgifte. Entgegen bisheriger Studien seien die Stoffe nicht abbaubar.Mrasek, Volkerwww.deutschlandfunk.de, Forschung aktuellDirekter Link zur Audiodatei

Live from the Emerging Contaminants in the Environment Conference, Stuart and Sarah Zack (!) interview John Scott about PFAS, microplastics, and he patiently tries to explain whatever analytical chemistry is. This was an enjoyable conversation with a great guest and a really cool conference. Show links:Emerging Contaminants in the Environment ConferenceJohn Scott's pageTMATGL Episode 1: They're Also Called Nurdles, featuring Sarah Zack and then-guest Carolyn Foley. Right away in this episode, Stuart realized that Carolyn needed to be a host, and Sarah was awesome, too. So awesome, in fact, that we invited her back for...TMATGL 24: It Was Way Too Liquidy and Weird, in which we draft plastic alternatives.Show credits:Host & Executive Producer: Stuart CarltonCo-Host: Sarah ZackSenior Producer: Carolyn FoleyProducers: Hope Charters, Megan Gunn, & Irene MilesAssociate Producer: Ethan ChittyEdited by: Quinn RosePodcast art by: Joel DavenportMusic by: Stuart Carlton

PFAS Contamination Update with Clean Cape Fear Co-Founder Emily Donavan. Learn about the recent TSCA court ruling where four community groups petitioned the US EPA to require Chemours to conduct epidemiology studies that included 54 PFAS chemicals for thousands of North Carolina residents. Her reaction to the EPA's Proposed PFAS Drinking Rule for 6 PFAS chemicals and if the EPA should establish a Class of PFAS Chemicals to account for Short Chain and Long Chain chemical variants. We also talk about how the Bipartisan Infrastructure Bill (BIL) will help communities to address drinking water treatment facility capabilities impacted with PFAS, and more. Thanks to our sponsors: Cascade, E-Tank, and the Institute of Hazardous Materials Management. 

The Republicans are set to strip more than 500 items from Democratic Gov. Tony Evers' two-year, $104 billion state spending plan, a lot of which seems popular. We ask what your single most important issue is that you want to see funded. And we end the house with some good news on the PFAs front: Engineers develop water filtration system that permanently removes 'forever chemicals'

Rensselaer County officials have been charged with federal crimes. Boston police filed fraudulent overtime claims, but don't worry: it was policy! Tortuguita's autopsy shows that they didn't fire a gun and were shot 57 times. Noam Chomsky met with Jeffrey Epstein and it's none of your business. And a possible treatment for PFAS in the water supply is being developed.    Tortuguita's autopsy: https://www.fox5atlanta.com/news/autopsy-cop-city-protester-manuel-teran-death   Richard Crist in FBI custody: https://wnyt.com/top-stories/rensselaer-county-gop-operative-in-fbi-custody/   Rensco officials charged: https://www.timesunion.com/state/article/three-rensselaer-county-officials-charged-federal-17921006.php#photo-9442939   Chomsky met with Epstein: https://www.wsj.com/articles/jeffrey-epstein-calendar-cia-director-goldman-sachs-noam-chomsky-c9f6a3ff?reflink=integratedwebview_share   Boston Police get off from fraudulent overtime claims: https://www.bostonglobe.com/2023/04/27/metro/boston-police-officers-acquitted-ot-overtime-fraud/   Treatment for PFAS in water: https://www.washingtonpost.com/climate-solutions/2023/04/16/pfas-water-treatment-filter/ 

Biscuits, forges, popsicles, and train rides on Coruscant bring together old friends and new. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

On this week's episode of Lever Time: David Sirota speaks with Philadelphia Inquirer journalists Barbara Laker and David Gambacorta about their recent blockbuster investigation, which details how chemicals found in the AstroTurf at Veterans Stadium may be linked to the deaths of six Philadelphia Phillies baseball players. The three discuss how hazardous per- and polyfluoroalkyl substances (PFAS), also known as “forever chemicals,” are now being discovered in a variety of different products. They also unpack why the conditions at Veterans Stadium may have been uniquely hazardous — and what, if anything, is being done to regulate PFAS.Links:  Field Of Dread (The Philadelphia Inquirer, March 2023) Toxic PFAS Chemicals Found In Artificial Turf (The Intercept, October 2019) If you'd like access to Lever Time Premium, which includes extended interviews and bonus content, head over to LeverNews.com to become a supporting subscriber.If you'd like to leave a tip for The Lever, click the following link. It helps us do this kind of independent journalism. levernews.com/tipjarA transcript of this episode is available here.

with

More meanders from the amazing Night Water newsletter by Adam Cecil. This time we pour you a cool cup of bubbly luco while we check out what's next- Night Water Park! Sign up and get all of your Night Water needs filled to the brim- https://www.nightwater.email/ https://www.nightwater.email/p/lucozade-flavors-ranked https://www.nightwater.email/p/more-lucozade-flavors-ranked https://www.nightwater.email/p/year-two-insights?utm_source=%2Fsearch%2Flucozade&utm_medium=reader2 Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

This SHINE podcast episode is on the importance that water plays in all of our lives. Water is a  fundamental resource and life. In this interview, we will speak about why water stewardship is important.  We will address three significant challenges in the quality of water on the planet: Red Tide, Microplastics and PFAs. We speak about how these 3 are interconnected, the dangers of them to our well being, and action steps you can take to reverse the negative impacts at an individual and business level.  This inspiring episode will ignite greater purpose and inspiration to be a water protector.   Episode Links: Greg Koch on LinkedIn: https://www.linkedin.com/in/gregkochsustainability/ Greg Kochs Book SHINE Links: Thank you for listening. Want to build a high trust, innovative, and inclusive culture at work? Sign up for our newsletter and get the free handout and be alerted to more inspiring Shine episodes  Building Trust Free Gift — leadfromlight.net Carley Links: LinkedIn — https://www.linkedin.com/in/carley-hauck/ Consultation Call with Carley — https://carleyhauck.com/contact Book Carley for Speaking — https://carleyhauck.com/speaking Leading from Wholeness Learning & Development — https://carleyhauck.com/learning-and-development Carley's Book — https://carleyhauck.com/SHINEbook Executive Coaching with Carley — https://carleyhauck.com/executive-coaching Environmentally Friendly Products for Water Protection Grove Collaborative Red tide Everything you wanted to know about Red Tide- Scripps Edu Red Tide Affects in Tampa/St Pete Area PFAS CDC Fact Sheet Dark Waters- Documentary on PFAS How Dupont may avoid paying to clean up toxic forever chemicals  Microplastics https://oceanservice.noaa.gov/facts/microplastics.html https://www.nature.com/articles/d41586-021-01143-3   Well Being Resources: Inner Game Meditations — https://carleyhauck.com/meditations Inner Game Leadership Assessment- https://tinyurl.com/igniteyourinnergame   Social:  LinkedIn — https://www.linkedin.com/in/carley-hauck/ IG — https://www.instagram.com/carley.hauck/ Website — https://www.carleyhauck.com Shine Podcast Page — https://carleyhauck.com/podcast   Imperfect Shownotes:   Carley Hauck  0:08   Hi, welcome to the shine podcast. My name is Carley Hauck. I'm your host, this is the fifth season of the shine podcast. I started the shine podcast as a way of doing research for my book on conscious leadership in business. And you will find interviews with scientists, researchers and business leaders on the intersection of conscious inclusive leadership, the recipe for high performing teams and awareness practices. My book debuted in 2021 Shine ignite your inner game of conscious leadership and was voted one of the best books to read in 2022. By mindful magazine, I facilitate two episodes a month of the shine podcast. And before I tell you about the topic for today, please go over to Apple podcasts or your favorite podcast carrier and hit the subscribe button so you don't miss any future episodes. The focus of this season is on the essentials for wellbeing. And that encompasses the intersection of our personal well being the collective well being of our workplace, and how that fosters and nurtures the planet's well being they are all connected. I focus on well being this season, because I really want to crack the code and inspire folks to prioritize their individual well being and therefore that will transcend into the collective and the planet's well being. And I have developed a inner game leadership assessment that I gave out to 100 different leaders last year. And the leadership assessment is based on the framework of the inner game, which is what we're cultivating on the inside to be conscious leaders. And then it shows up on the outside when we've cultivated the certain qualities. And two of the nine leadership competencies that were lowest from the sample of 100 leaders were psychological and physical well being. Therefore, that is why we are focusing on well being and if you're curious about where your strengths and gaps are, around the qualities to become a conscious leader, you can take the assessment and find out your score for free. I recently opened to the assessment tool to the public and the link will be in the show notes. Now onto our episode. Hello, Shine podcast listeners. Thank you so much for joining this season. I am so excited about this conversation with my friend, Greg. Coach. Greg, thank you so much for being here.   Greg Koch  3:06   Thanks for having me, Carley. I really enjoyed the last podcast we did and the relationship that we've maintained the friendship since then. And I'm looking forward to today,   Carley Hauck  3:15   likewise. And for those of you listening, I just want to share that I've only had two folks that have now been on the podcast twice. And so Greg, you're in very good company. Lynne twist, who wrote the foreword for my book, who has a new book that just actually came out that I interviewed her on at the end of last year is the only other person that has been on the shine podcast twice, but for good reason, the fact that you are both repeating, because you're very purposeful leaders, and she is also a very strong climate leader. And so I'm delighted that you both   Greg Koch  3:58   are here, I feel honored.   Carley Hauck  4:02   Well, so with that, please introduce, introduce yourself regarding your current role at IR M. And also, you know, why? The topic of water stewardship and water protection, which we'll be speaking about in various ways today is personally and professionally important to you.   Greg Koch  4:26   Sure. Well, thanks again for having me. My name is Greg couch, and I live in Atlanta, Georgia. And I've spent when I've not been on a plane or somewhere out of the country, which has been quite often throughout my career, I've been based in Atlanta, here in Atlanta, Georgia. I currently work for consultancy called e r m Environmental Resources Management. And my role there as a technical director is in the water and climate space and And primarily what I do is work with clients to translate all the noise around water and climate risks and issues into an assessment of how those issues will impact the business, both negatively and potentially positively. Meaning there are opportunities to, to, to look at as well as risks to try to mitigate. And so what does that look like? Well, it takes all the data that everyone has, but then dives deeper in what information the client would have around their water use or greenhouse gas emissions, what they've experienced in terms of impacts regulations, employee interest, other external stakeholder interest, including investors, NGOs, customers, and consumers. So that nuances all that, that global information and local information, and allows you to come up with scenarios realistic scenarios of what could happen positively or negatively, because of the stress issues. And then let's just focus for the sake of time on the risks versus the opportunities. But when you look at the risks that we quantify, we help the clients quantify a probability of that risk event happening, and then the impact that they would experience if that risk scenario or if that manifested itself. And that assessment of risk, what what would this mean, to me, me in this case would be accompany, but it's the same if you want to take it down to the personal level. Once you translate the issue, into what could happen positively and negatively, to you, your business, what have you, that leads to two things that I find very powerful one is, it leads to ownership, because you're a part of translating the noise into real impacts that you would experience or maybe already are experiencing. So the ownership, right, you're not just accepting the data and saying, Okay, that's an issue, I'm going to do something about it. There's nothing inherently wrong with going from issue to action, but issue to risk and opportunity quantification, in my experience leads to that ownership, but also more impactful actions. So so that's what I do. And in the course of the topics we'll discuss, I can give you some examples of how I've helped clients, and what that actually looks like.   Carley Hauck  7:42   Thank you. So that was a great summary. Why does protecting the water there's no, there's lots of resources in the environment that we can protect. But that seems to be one you've really narrowed in on in your life and in your career, why does what is protecting the water personally matter to you?   Greg Koch  8:06   Well, it should matter to everyone in the same way it matters to me in that it is a fundamental resource life as we know, it does not exist without water, there is no substitute for water. And at the same time, while water is a finite resource, there's a fixed amount of water on Earth that you cannot change over the long term. We can't create or destroy water over the long term. But it's infinitely renewable. So I'll be honest, most of my pre adult life, I took water for granted water was something I played in, I recreated in I saw fall from the sky, you know, experience rainfall, you you have a daily visceral connection with water. So it's always been important, but honestly, I took it for granted. Like I think most people do, and probably that those from the fact that over human history, water has been relatively abundant, and relatively clean, and therefore hasn't posed significant challenges to the majority of civilizations that have come and gone and that currently exist. But all that's changed, certainly since the Industrial Revolution, and even more in the last few decades, particularly from the impacts of climate change, which we talked about in in our previous podcast was very, you know, climate change is the message than water is the messenger. Right? You experience climate change, primarily not through hotter temperatures, but through some change, more intense and more unpredictable water situation. So what was the aha moment for me? It came when I was working for the Coca Cola company. And one of the jobs I had It was addressing wastewater discharge around the world and the company had implemented a standard or requirements say that if you can't discharge your wastewater, your industrial wastewater into a sewer system, if you will, where the government were utility would fully treat that water, then you had to build a wastewater treatment plant yourself, right, so that you weren't discharging, untreated, industrial and sanitary waste. And that was very well adopted. But the standard that is, but it went when I first started assessing the current status. Now, keep in mind, Coca Cola operates, I think, in all but one or two countries in the world and has 1000 Hot plants. And so I really got exposed to the local conditions around water. Initially, it was through the lens of water pollution, but quickly started to appreciate the challenges of drinking water access, reliable, safe, affordable water, being there at the tap when you needed it, or in some close proximity. And all of that was happening at a time where in my life, I had young children, they're 25 and 22. Now, but at the time, they were toddlers, and, you know, preschool or school aged children. And you know, I appreciate it. The the luxury that we have compared to most of the rest of the world, in having that safe water access, and then seeing the impact when that safe drinking water is available, what that does to communities and made me appreciate more the situation that that we have here in Atlanta, but also recognize how dire the situation around water was around the world. And so   Carley Hauck  12:01   I have a more personal recently, which I'll see ya, yes. But you know about Yeah, thank you. Yeah, yeah. That's fascinating. Well, let me just kind of queue up what we're gonna be talking about today for those listening. So So Greg, and I've been noodling and emails in the last few weeks. And we came up with this fabulous conversation to share with you. So we're going to be really reviewing the interconnection between red tide microplastics and PFS. Over the course of the next, you know, 4045 minutes with you all, we're going to talk about what each of these are, how they are negatively impacting the planet's well being locally, globally, but then how that is impacting our well being, because what happens, what the planet is going to be happening with us, you know, we are interconnected. And we are, unfortunately, creating a lot of these problems. So we have the opportunity to shift that, to clean it up, you know, this, this is our home, we need to take care of our home. So so that is really going to be what we will be empowering, and activating and shedding the light on for all of you. And I also thought I would share a little bit about why water protection matters to me. So well. I grew up in Florida, which is not too far from Georgia, they're, you know, they're their neighboring our sister states, we could say. And from a very young age, I just had this kind of inner climate leader. And I was, you know, spending a lot of my childhood in St. Augustine, Florida, which is actually deemed to be one of the oldest cities in the United States. It's apparently where Ponce de Leon founded the fountain of youth. There's old Spanish forts. It's a beautiful, quaint city. And we would go you know, they're from my hometown of Gainesville when I was a kid every summer and multiple times during the year and I was noticing plastic on the beach. And because I was really interested in ocean life, and my father would give money to the World Wildlife Fund or the cetaceans society and so he would get these really cool calendars with all of these beautiful pictures of whales and dolphins and being a curious kid. I'm still a curious kid. Just a little older. I would I would go and look at the calendars and I'd see all these different organisms. missions and I started doing some research and finding out, wow, this humpback whale is endangered and this bottlenose dolphin is also endangered. And the sea turtle that I am fascinated with is really struggling. Why? Well, because we are poaching them, you know, we're polluting the oceans. And so when I was eight, nine years old, I literally was writing letters to the dictator. I guess they were a dictator at that time of Japan. And I said, stop killing the whales. So I adopted a gray. Yeah, I drafted a gray whale for my third grade class was $25. Back then I'm sure it's not much more y'all, you can adopt a gray whale. But it kind of started off, you know, at a young age. And so I've always felt this, frankly, responsibility to take care of the ocean. And there were not trash receptacles on the beaches in Florida. And I'm speaking to this now, because that was about 40 years ago, and I was recently in Florida, during red tide, which we're gonna get into in just a minute. And right before I left, thankfully, the basically the Tampa Bay St. Pete area lifted the restriction of being at the beach, because if you're near Red Tide, which Greg is going to tell us more about, you know, I mean, it can actually create some really adverse consequences, you can't breathe, you know, people get really sick if they go near the water if they go in the water. So all of the, you know, beaches, basically, in the Tampa St. Pete area, we were restricted from going and then the day before I was about to leave, they lifted those restrictions, it was safer, supposedly to go. And so I was walking on the beach with my father and I see a piece of plastic, which I know if I don't pick up a sea turtle is probably going to, at some point in their lifecycle see it, if it goes in the ocean, think it's going to jellyfish and it's going to try to eat it. So that's just an innate reflex of mine pick up trash, if you see it on the beach. And there was no place to throw it away. There's I mean, so Florida, Florida people. Now see you it's been 40 years I was doing this when I was five, I'm getting closer to 45. It does not take a lot of money to put waste receptacles recycle, compost would be great on the beach. Otherwise, it makes it really hard for people to do the right thing. Because most people are not going to pick up trash and carry it to a receptacle. And let's let's just let's just be real, like, you know, people go to the beach, they bring stuff, they bring stuff they don't even intend to leave on the beach. But let's say they have a screaming two year old who came with a little plastic bunny. And she throws the bunny on the beach and the bunny then gets stuck in the sand and they don't bring it back. Anyway, these things happen. Let's just make it easy for people to do the right thing. So this is why the water protection matters to me, because this is our home. I care about the planet, I care about the creatures, and I want to create a legacy for the future, that I'm not going to feel guilty about that I'm not going to regret that I couldn't have done more. And that, frankly, is going to alleviate so much suffering of so many people because we do the right thing right now.   Greg Koch  18:50   Yeah. That's amazing. Thanks for sharing that.   Carley Hauck  18:53   Yeah, thank you, Greg. Well, and I know that the folks that are listening to this have that inner water protectors as well. And so, before this podcast ends, I'm going to leave you all a prompt to really ignite that part of you because we all have that responsibility. And that opportunity. Okay, so without further ado, Greg, I feel like there's a you know, a music or is playing in the background. Can you please illuminate? Let's start with red tide. What is red tide? And why does it matter?   Greg Koch  19:35   Yep. All right. So red tide is a global phenomenon. It can be called different things. But it's a condition where there's a certain micro organism and I'll get into that in a moment. It's an algae, different types of algae, but there's one in particular, that when it grows in abundance, when it grows, period, it per Do says a toxin a neurotoxin, as part of how it metabolizes food, and when shellfish in particular, but other aquatic species as well are exposed to that toxin, it can kill them and or affect their reproductive abilities. And if you eat those fish or shellfish in particular, you could ingest some of that toxin and it would have negative effects for you. It's called Red tide in in Florida and other parts of the world because that bacteria when it grows in maths, it takes on a reddish brown color. And that can actually color the water. And so the phrase red tide is used. There are other versions for it. So it's good that we started with red tide, because it's, it's the only one of these three topics microplastics and P Foss and red tide that occurs naturally, even without humans, but as exacerbated by humans. The other two topics we that's all the on us. Right? So red tide, or versions of it have been in recorded history as far back as the 1500s. So well before the Industrial Revolution well before the type of Population and Development we have today. So we know, in Florida, in other parts of the world, red tide has occurred naturally, these are naturally occurring micro organisms, and they do in particularly in warmer weather, when they are faced with enough nutrients. And I'll talk about the nutrients in a moment. It can cause it's perfect conditions, and they just start growing like crazy. If they are the type of algae that, that that produce this neurotoxin, then you get this, this red tide that happens now a little bit about the micro organisms, they're algae, and when you get a big growth of them, it's called an algal bloom. Right, just a lot of algae. One algae that all of us are familiar with, or most of the listeners should be familiar with is kelp. So seaweed, most forms of seaweed, including kelp are algae. So algae can be really big. If you've been diving off the coast of San Diego, the kelp forests are massive that actually an algae. So they are and I say that just to say that they are naturally occurring. When that algae bloom happens, I already talked about the impact to aquatic species, that neurotoxin and how that could impact you, but that that toxin that's released also becomes airborne. And most people will have trouble breathing. People who have immune compromised, their immune compromised or have asthma are more sensitive for some reason to to, you know, respiratory issues. It can be, it can be very debilitating. I'm not certain about deaths. And could anyone say this person died because of this, but it's certainly a complicating factor. And as you said, when that occurs, advisors go out and say, Okay, we're going to close the beach, you know, we're going to close it, the fishing, and we're going to close it to even people walking on the beach, because of both the dead fish and shellfish that will come up on shore. No one wants to walk around that. The smell of that, of course, but then also that toxin that's in the air that that's going to affect everyone and some people very significantly. So that's what   Carley Hauck  23:48   Yeah, no, thank you. And just to speak to that, you know, I was reading a lot of articles. So I was I was in Florida a couple of weeks ago visiting my parents in the Tampa St. Pete area. And I remember when I was last there, there was also a red tie. And I'm like, why is Why is this still here? And so as I was as I was doing some deeper research, it had been in full bloom essentially with some minor, you know, wanes since December 22. And I just thought this has been going on for over a year. Yeah. And, and as I did more research, like 600 tons of whales and dolphins and turtles and fish are just rotting there. They're dead. I mean, this makes no sense to me. So that was in Part I, I was very angry. And I reached out to Greg and I said what is going on? And he said I was just in Florida too. Yep. So So I guess that'll go to the next piece of it. Why is this happening? And I've done some research, but I'd love to ask.   Greg Koch  25:03   Sure. Well, like I said, it's been documented back to the 1500s. So it happens, it happens all by itself without any human intervention. But, and the science is not conclusive yet. But it is certain about one thing. A couple of things. One, you know, these things naturally exist. And for them to thrive, they need warm temperatures, like climate change, and they need nutrients food, just like you and I, we need magnesium and iron and potassium and you know, all these elements and nutrients, phosphates, nitrates, what have you. Our bodies need them to metabolize, to build cell structures to process food, what have you, it's the same with with any living organism, there's a set of nutrients that are critical. So when you have conditions where you have warmer than normal, or just warm temperatures and lots of food in the form of nutrients, that's right conditions, ideal conditions rather for a red tide to have red tide in quotes. Sometimes it's called the Blue tide. Sometimes it's all the other things, but let's just use red tide. So what role do humans play in either of those two conditions? Well, climate change is conclusively, in part, caused by manmade action. So we're making the world warmer, global warming aspect of climate change. And then we grow a lot of food and apply a lot of the nutrients that these algae love to the land. We do that in agriculture, we do that in our own home gardens, our lawns, our public spaces, to maintain those, for the most part, we apply a lot of fertilizer. And the main things in fertilizer are potassium, and nitrogen, and manganese. And so it is those nutrients that that enable the algae to thrive. So again, not conclusive, but if you triangulate runoff from land, particularly agricultural areas, and then coastal areas with warm, particularly warmer than normal water, body temperatures, you get these blooms. One thing I failed to say earlier, it's not just a title issue in the sense of the ocean, you can have algal blooms in freshwater, particularly in lakes, probably the, for those of your listeners that are familiar with the United States, Lake Erie, every summer, the west end of it, I believe it's the West End, just gets this green pond types gum on it, and, and that too, is it's green. And I'm sure people have been hiking and you know, in the forest and come across a pond and it's just covered in green scum. And that's algae, and conditions were ripe for that algae to to grow. Now, even if it doesn't produce this toxin, it still can have impacts on the environment and therefore humans. So this Algae grows, and it comes to a point where it can't grow anymore, because there's not enough room or enough nutrients or enough oxygen. And so that algae that algal bloom will eventually die. And when it dies, it settles to the bottom where other micro organisms say Oh, buffets open, let's go eat. And they start multiplying like crazy. And in doing that they they grow and they use up a lot of oxygen. So the dissolved oxygen, the amount of oxygen that's in water, for plants and animals to breathe to use is decreased and you get fish kills and other impacts. Probably the most famous one in the United States is in the Gulf of Mexico, at the outfall of the Mississippi River. Every summer there's a dead zone, actually called a dead zone because really everything dies because so much nutrients from all the agricultural practices in the Midwest come down the Mississippi dump all those nutrients in the summer you have warm temperatures and you get this massive algal bloom and once that algal bloom starts dying off, you get accelerated dissolved oxygen content and everything dies a dead zone. That doesn't sound great. So so it happens naturally. But it is pretty clear that higher temperatures from climate change and nutrients, primarily from fertilizer application, untreated sewage, untreated sewage, those types of things are going to exacerbate. Yep.   Carley Hauck  30:09   Thank you. And I was also just gonna share, and it's not cracking down on polluters, right. And also, you and I were having a conversation prior to this one about how do we educate farmers to be more regenerative and their approach, right? I mean, we all know composting is the way we know that regenerative agriculture is the way forward so that we have, we're not ripping up, you know, the soil infrastructure, but we're regenerating it. So it's easier to continue to create a lot of opportunities for food and growth without all of this fertilizer. And it seems like from some of the research that I've been doing around Florida, and I'll leave, we're gonna leave a lot of, you know, very validated links about all of these things in the show notes. But apparently, the sea it was in the clean waterways act of 2020, did not require agricultural interests to reduce phosphorus runoff, and continues to rely on what is effectively a system of voluntary compliance. Well, that is not going to get it done. appealing to people's altruistic motivations. Unfortunately, without I think, certain checks and balances and consequences, is not going to support red tide to diminish. What do you think, Greg?   Greg Koch  31:39   I agree. And, you know, not in defense, but an explanation of farmers. They spend a lot of money buying fertilizer, and they spend time and money applying it to land. And they know that they apply more fertilizer than the plants they're growing can actually absorb. And that cost them money. And when you apply more that the plants can use, that's what becomes runoff either trickles down into groundwater, or it's gonna run off off the surface, and then into rivers, lakes, and eventually into the ocean. The reason they they do that is that when a plant needs a certain nutrient, let's say nitrogen or phosphorus, they want to make sure it's available. Right? So you put more than you need, because you know, someone's going to wash off. And that when that plant in that part of the field is ready for it's there. Now, yes, if you knew at every part of the field, exactly what a plant is needs. During its growth cycle, you could apply that but just think of the technology and the cost of trying to understand that at such a granular level. So it's it's much easier for them to just apply it more liberally, if you will, so that they ensure that the plant is going to have the nutrients it needs. But unfortunately, that's what what ends up in our waterways and whether it causes red tide or not. There. There's other impacts to us, right? You know, the water treatment systems, for instance, for drinking water around Lake Erie, when they are faced with their source of water being covered in this green algal bloom. They have much higher water treatment costs to make that water safe to drink. It's a cyanobacteria that that actually grows from that blue green algae that causes that, that pond scum. So if you say all right, well, that's just temporary. It's in the summer. It's well, what if you live there, you know, beyond the health impacts?   Carley Hauck  33:53   Well, I want to share I want to share just this is coming from an article. This is from a current, you know, citizen that lives in Pinellas County in Florida. So this is her experience in this part of Florida as we know it happens all over the world and all over the country. But she let me just Okay, so this this is coming from a woman Alicia Norris, a mother of 352. She experienced it firsthand. She said I cannot shake off that sickening, nauseous feeling in the summer of 2018. From the stench of dead fish turtles and manatees rotting in reddish brown coastal waters along the shorelines of St. Petersburg and the state's Tampa Bay area. And apparently, you know, it's been getting worse every year, as we know, because, you know, it gets it gets hotter. And just within the last year, Pinellas County Only officials reported collecting 600 tons of dead fish as the red tide peaked.   Greg Koch  35:07   What that does to Yeah, it's deadly life.   Carley Hauck  35:10   Property dolphins, manatees? Yeah,   Greg Koch  35:13   the loss of biodiversity, property values, tourism dollars, you know, that fisheries people, fish or people who go out and catch fish to sell that we eat, you know, all of those are going to be impacted when you have a situation like this.   Carley Hauck  35:31   And then, apparently, in 2001, the leak there is a basically a phospho Algeciras leak, that was discovered in a reservoir pond, that was holding 480 million gallons of toxic wastewater produced from phosphate. So there's apparently a lot of that that is positive, there's 25 Giant, toxic wastewater ponds in Florida. So I'm kind of sharing some of the God I don't want to hear this. But isn't this evoking emotion, emotion is going to get us to do something different. So I want to expose what's here? Because then we get to act on it. So we've kind of addressed what is red tide? How is it negatively impacting us? And now we get into what can we do about it? So and then we'll move similar Lee into PSAs, and microplastics, because they all are connected?   Greg Koch  36:37   They are. So what can you do? I'd say for all of these topics, any topic that's new to you. Do some research, get some facts, as you said, Carly, in the show notes, you're gonna have some links to some reputable this is like no, CDC, right? Go get some facts. And   Carley Hauck  36:57   Greg and I have come up with these resources together, by the way, so they're I'm not just pulling them out of thin air we actually came together on like, okay, let's share these. Yeah.   Greg Koch  37:07   So whatever the topic is climate change, microplastics, red tide, you know, whatever, go get educated, you know, maybe this, this podcast is the first step. But if this interests you, or some emotion that's evoked, we'll do some reading. But beyond that, there's always advocacy that people can do and, you know, become somewhat, you know, cliche ish, but write your representative in Congress, right, your local, but those things matter, right? So do write your local representatives, your your local town, your county, your state, whomever and say, This is my voice, you know, that it's rare that people get to voice their concerns and issues with elected representatives outside of voting for them. Right. But but this is one way. And they have entire staffs, who, whose job it is to feel these questions and summarize and, and so it does have an impact on these people. If they say, you know, 10,000 people in my constituency have written to me about this issue. They're passionate about this issue, I have to say something and perhaps do something, and perhaps doing something is going to be something constructive. So get educated. Right, your representatives, right. But what can you do   Carley Hauck  38:30   on it to plug one other piece to? Yeah, you know, I think it's also really important that we give money and we're supporting the institutions that are doing research on this. So for example, like, the mote aquarium is a research laboratory down in St. Pete, Tampa Bay, Scripps, which is where I am in San Diego, you know, they're they're doing some incredible research around ocean protection and how climate change is impacting the coral reefs to our water to red tide. And so like how do we support these institutions that are creating the education for us?   Greg Koch  39:10   That is, and they're also creating the data, the science that regulators and other people will eventually look to to say, Okay, this defines the situation now I want to do something about it. So excellent. Add.   Carley Hauck  39:25   Yeah. So I know we could talk about this for hours. So I want to move us into woody Which one do you want microplastics PFS?   Greg Koch  39:37   Well, let me let me just want to add one more thing for things that you can do at home right now. Yes. Even if you live in Kansas and not worried about red tide, but one is, think about the fertilizers you're putting on your own lawn in your own flower pots in your in your apartment, whatever the case. There's a huge climate impact producing those fertilizers. And then if incorrectly applied, they can contribute to water quality issues, including red tie. So think about maybe using composting of your food waste and using that as a fertilizer and just be thoughtful about your fertilizer application. The other thing is, if your house or apartment, your home relies on a septic tank, that septic tank should be properly maintained. You know, it's not flush it and forget it, you still have a responsibility as a homeowner to properly maintain that when those aren't properly maintained. They can release a lot of sewage, which has lots of problems, but nutrients are are one of the things that is contained in sewage. So those are two other things that you could do. All right.   Carley Hauck  40:50   I really appreciate that, as well. And you know, the other piece two, and I know you came up with this, but I think it's so important that we pay attention to what are we putting down the septic system, right? Like, are we using environmentally friendly products for cleaning for laundry detergent for you know, washing there's, there's so many options. GROVE collaborative also is a really wonderful company and everything that they provide are really environmentally safe and plastic free, in fact, cleaning and household resources. So I will put a link in the show notes, they are one of my favorite companies.   Greg Koch  41:33   So one other thing I saw, I just learned about yesterday, Amazon platform has a filter that you can I haven't tried it, but someone showed it to me. Right now it's around climate change. Like if a company has set a Paris treaty aligned carbon reduction goal aligned with the 1.5 degree change. Some of your listeners will know what that is. It shows up. So if you're looking at products that you might buy from Amazon, there's a screen there that say, okay, which ones have set a goal of reducing their carbon emissions. And, you know, hopefully over time, other credible certification platforms or organizations would join that. And that way consumers can make an easier informed decision on something that that's not going to be as impactful to the environment.   Carley Hauck  42:32   I love that. Yeah.   Greg Koch  42:35   All right, well, let's go to microplastics. Boy,   Carley Hauck  42:38   I feel like I want to get going from   Greg Koch  42:40   bad to worse.   Carley Hauck  42:42   Take it away from my class six. All right, there we go.   Greg Koch  42:46   We'll talk about a personal evolution on the topic when most of my life, you know, I didn't Well, I don't like seeing litter on the side of the road, you know, wherever on the beach and waterways, just just, you know, out in the field or whatever. But I thought, you know, what harm is it doing? You know, it's just a can or a newspaper. It's just there. And then yes, you read about certain plastics that turtles might think as a jellyfish. And, you know, I just didn't really appreciate it was that big of an issue? It's wasteful. Aesthetically, it's displeasing. But is it really doing harm to the environment? Well, here comes micro plastics. And there's two categories of micro plastics. So they're defined as a piece of plastic that is of a certain size, and that's five nanometers, but it's tiny, tiny, tiny, the two most predominant sources of microplastics. One is intentional, and one is not intentional. Let's start with the intentional one. There's something called microbeads. And you find these microbeads in their tiny little balls of plastic, that are in makeup, are in exfoliating creams are in some toothpaste and are even in some, some foodstuffs. So these are manufactured microplastics that are put into a product, a human use product for some sort of functionality, right, it helps with exfoliation, or taste or texture of a food that you're you're eating whatever the case may be. So that's one and there are many examples of products that have microplastics in them. The other is probably what you're thinking of, it's just a piece of plastic, any kind of plastic that has been disposed that in the environment, particularly in the in the aquatic environment, and particularly in oceans, but it can happen on land it can happen in rivers and lakes. Oceans are just more energetic and dynamic. That those pieces of plastic take take a plastic bottle, soda or Water, whatever it is, it just gets broken down over time. You know, just like water action, breaks down rocks into boulders and then eventually into pebbles and then eventually into sand. So it's the same natural phenomenon that's breaking apart these pieces of plastic. And now, they're really tiny. And they currently are everywhere. You can find them in the Arctic, North Pole, you can find them in the Antarctic, you can find them on the peaks of mountain tops throughout the world. You find them in rivers, lakes, and in particular, they're all over the ocean. They're everywhere. What is the problem with that? The problem is, well, first of all, there's still a lot of science to be done. But what is already known is, you're probably eating them, maybe even inhaling them as you speak. And, and listen, because, as I said, they're so prevalent around the world, they're in everything. So you could just do the the mental thought experiment, say, Well, how can a microplastic and an ocean end up in my body? Well, if a fish or some species, even if it's one that you don't eat, but something you do eat, eat it, right in the food chain, they might mistake the plastic for food, or it just might be attached to something they normally eat. Like say that's a turtle that wants to eat some plant like kelp, or I'm not sure if they eat kelp, but it's got microplastics attached to it, they're just going to ingest it inadvertently. Or they actually think it's food that's usually with bigger pieces of plastic. So inside the body, it's not going to break down, it's going to take 100 to 1000 years for it to break down in your body or other people's body. It is already known to cause reproductive issues in aquatic species. What is the birds and amphibians, lizards, frogs, snakes are also exposed to it, anything that's closer to a water environment is probably going to be ingesting it. And that has problems just for biodiversity overall, but if you eat any of those, or rely on them to do something else for you, then they're being impacted. The human impacts are unknown. Certainly not pleasant to think that you have undigested plastic in your in your gut. But odds are you do. In fact, I would almost guarantee it. But no one's done the science to say, how much microplastic Can I ingest over a lifetime? That's a safe amount. Right? So there's the studies that are done on all kinds of chemicals that are aquatic, or in our case, human.   Carley Hauck  47:57   And I also login another piece to this. And this is also, you know, kind of connecting to what can I do? Right? Yeah, to avoid microplastics. But based on hearing that we have, we all have plastic in our gut. But guess what else has plastic and it's got animals, right? Yeah, fish, because we're depositing so much of our plastic in the ocean, but it's also getting in the soil, it's getting in the water, it's getting in the air. And so Greg and I are both, you know, big plant based advocates, and you will actually have less plastic, if you're eating more fruits and vegetables, you know, a Whole Foods organic plant based diet, and that also will greatly mitigate the effects of climate change through less fossil fuels. And the more that we can actually eat vegetables versus things that are packaged, there will be less plastic, you know, we don't need I mean, it's great that we have beyond me, and we have all these really wonderful opportunities to get these products like just egg who happen, you know, just like Josh Tetrick happens to be a CEO that I have focused on in my book, Josh and I have had heart to hearts, he's like Harley, we wouldn't need to even create, you know, being placed or being sourced offering if people were just eating more beets and vegetables. So anyway, we can minimize our plastic consumption by eating more whole foods plant based and also just by choosing not to buy plastic as much as possible, even though we know it's everywhere.   Greg Koch  49:45   I remember one time being in I used to travel a lot, particularly International. And I remember I think it was in Japan. And in the airport. They were selling bananas in a plastic bag, a sealed plastic bag and I looked Get that and I thought the banana has a rapper, rapper that protects that banana in the forest in the jungle for transportation, everything, but for some reason someone thought, let me put it in a plastic bag before I sell it. It has a nature provided bananas, its own packaging. But it's great. You say that. So what can you do? Again, educate yourself write your representative. But I like to think of what I can do about microplastic as the three C's consume less clean. All right. And don't change as often. All right. It's a it's a weak alliteration. I get   Carley Hauck  50:44   that I love it. One more time.   Greg Koch  50:47   Yeah, no, it's consume, clean and change. break those down for you. Now, I think that's a really weak alliteration. But so the first one you already said it's, you know, buy less things that have plastic in them, or are made of plastic. Right? Particularly. Yeah, particularly single use. Totally plastic. Right. So here, well, you can't see it. You can but your listeners can't. is a plastic water bottle that I got at REI. Rei. Yeah, go Rei. So it's made of plastic. All right, but I'll have this I've had this for 10 years, I'll have it for another 20. Right. And that's better than a one way bottle of water that I just drank. And now I've got to get rid of it. Right. So fortunately, increasingly, you see a lot more consumer goods particularly,   Carley Hauck  51:46   and bring your own Tupperware to the restaurant. I went. So I currently live in San Diego right now. And I went to a place I tried to actually cook and eat the majority of my food from home, but sometimes I'm out and about, and I gotta eat dinner. So I stopped to get a salad. And I knew that I was not going to leave the whole salad. And I said, I don't want you to put it in a TO GO Box. Even though they had a compostable box. I brought my own Tupperware. And the woman behind the counter said, I love that you brought your own Tupperware, why aren't more people are doing that. And I was like, I know. But you just have to think about it and grab it. So bring your own plastic Tupperware. That's how you use it. And for those of you that have been listening, the podcast, you know that I had this experiment where I lived in Costa Rica for three months, and I tried to live as regeneratively as I possibly could. And I brought plastic everywhere. And I recycled even my little plastic baggies. Like I just I really did not want to bring more plastic into this country that does not want it or need it going back.   Greg Koch  53:00   Consumers don't buy things or plastic. Certainly, well, if you can avoid it. One way plus   Carley Hauck  53:08   another piece. This is a plug for the US airlines and international. They, in my opinion, are one of the biggest polluters of single use plastics, we do not need to be using plastics for everybody's water consumption. I've talked to the airline attendants, they hate giving out these plastic cups. So southwest, you know united, what are we doing? It's so easy, there is compostable plastic ware that we can be giving out to our patrons who are going to love the fact that you are being more environmentally responsible. For you, I don't know are the airlines any of Arabs clients? How do we get the airlines your clients?   Greg Koch  53:55   I don't believe any of the airline's our clients. I know we've done some work for some of the airline manufacturers like Boeing and Airbus, but I don't know. But wow, talk about a captive audience and a captive waste stream, right? No one's gonna take any of that waste with them when they leave the plane. So it's entirely up to the airline what to serve, and what to serve it in and what to do with the waste that's left. It's only them right? Because people aren't going to bring their own meal. Most people are water and they're not going to leave their way or take their waste with them.   Carley Hauck  54:30   So I do but I'm meticulous. Bring all my own food. I bring my water bottle and I just want to plug only 7% of what we think gets recycled actually is recycled. So the rest of it it's just going into a landfill and or the ocean.   Greg Koch  54:46   That's the worst part. All right back to what can you do we talked about last   Carley Hauck  54:53   and then we don't have a lot of time left Greg. So we'll have to move into PFA clothing.   Greg Koch  54:58   Let me just do clothing. Yeah, go for it because most clothing has plastic in it. Yeah, nylon, you know all these synthetic fibers. So try not to buy the latest fashions all the time and throw out your other stuff. And believe it or not, because most clothing has plastic in it, your dryer, if you heat dry your clothes, like you wash your dryer at home, it's generating lots of microplastics that will get out into the airborne environment through your dryer vent. So think about that. Particularly with the, you know, the trend to buy all new outfits for every season because it's cheap, and you can have a new outfit and whatnot. But let's move on to P FOSS.   Carley Hauck  55:43   And I'll just plug I know we're sharing a ton of information. But after this interview, I'm going to repeat the what can you do a summary for everybody before you so stay on till the very end of this interview because you're going to be reminded, okay, Greg, take it away. P FOSS.   Greg Koch  56:02   P FOSS?   Carley Hauck  56:03   What a fun name your pays   Greg Koch  56:05   are P Foss, I think it's most commonly referred to as P FOSS. And sorry, my dogs are excited if you hear them in the background. Yeah. Well, it's funny, those dogs have beef. Awesome. And so do you, Carly? So do I, it's everywhere. You know, I talked about microplastics being everywhere. This stuff is really everywhere. I'm everywhere. So what they are is they're they're per and polyfluorinated substances, abbreviated as P FOSS. It's a chemical and manmade chemical. It's a poly or fluoro polymer for anyone who wants to try to understand that. But in the shownotes there'll be some links that explain you most commonly experience P FOSS in Teflon, scotchguard GoreTex. Those are probably the three most trade names that most people are. So stain resistance, water resistance, stick resistance, right? There's more industrial applications and firefighting foams, but because of Scotch cards a brand name, but what I mean to say is stain resistant coatings, which are everywhere. Teflon, everyone's frying pan, and cookwares coated with something nonstick. And then GoreTex is every bit of outdoor equipment. Those things are major sources of peat moss, and so they're everywhere. And because they've been used so ubiquitously. It's in the entire global population. So there was a famous study that one of the manufacturers of P FOSS did, where they, you know, said we're gonna do a random sampling, you know, I don't know 10,000 People and sample their blood and see if there's any P Foss, they stopped after 100 people, because 100% of the 100 people that pee FOSS in them. They're like, it's everywhere. It is everywhere. It's considered a forever chemical, meaning it takes 1000s of years to break down in a natural environment that it's in you you'll never get rid of. There's no way to get P FOSS out of your body. We believe that it has thyroid cause thyroid problems, cancer, reproductive issues, and liver does liver damage, but a lot of the science and that's not just in people that's in other living species, aquatic and terrestrial. And the science is still out of we know if you consumed a bunch of this, it would be detrimental probably deadly. But the tiny concentrations that we all have and are exposed to from our clothes or carpet, whatever our rain jacket. What does that look like? What are the long term health impacts over a lifetime that being exposed? We don't know. But in an abundance of caution regulators around the world in Europe, even in the United States and the Biden administration pointed out put out some recent new rules to say we've we've got to start limiting how much new pee FOSS gets into the environment into the product supply. And we start we have to start cleaning up some of the hotter spots of pee FOSS   Carley Hauck  59:29   just to give a little bit more science. And this is all been found you know through the pf the P FOSS action act of 2021 which was designed to create a national drinking water standard for select P FOSS chemicals. And basically, the lawmakers shared that more than 320 military sites have P FOSS contamination and more than 200 million US residents could be drinking contaminated water now Want to cause cancer, reproductive and developmental issues and weakened immune systems? So there is, you know, this new legislature that it seems like it's being passed finally, through the EPA, because it's been stalled many times to remove three. And I believe there's 600, forever   Greg Koch  1:00:17   600 versions of these.   Carley Hauck  1:00:19   So why are we only reducing three,   Greg Koch  1:00:23   three, go start somewhere. But I can tell you, you know, linking it back to my personal life, you know, the consultancy I worked for, there are places where we go and sample for this, to see, you know, if it's there, we know it's going to be there. But at what concentration, it's incredibly hard thinking about you're trying to sample for something that might be present in the parts per billion or even trillion, but you the person doing the sampling and doing the lab test, have P FOSS in you, it's in all the lab equipment, it's in the sample container, it's in the air, even just sampling for and trying to test it in the lab is very difficult because of how ubiquitous it is. And to be honest, that the three issues red tide microplastics and, and P Foss, this is the one that that worries me the most, not just the three that they're acting on now, but all 600 of them, and they are forever chemicals.   Carley Hauck  1:01:18   And they're not just you know, local to the US. They're global, because they've gone out and all products all over the world. So what can we do? We can? Mice? Yeah, go ahead. Well, I was also gonna say, What are you cooking with y'all? You know, cooking with to get rid of that Teflon, you stainless steel or all clad is another   Greg Koch  1:01:45   something. But I think the number one thing you can do after you sort of scrub your you know, is just be cautious about new products that come out. That sounds too good to be true. I mean, think about it, you know, think about stain resistance, you know, I could spill blueberries on this dress shirt that I have on right now. But because of the stain resistant, it comes right off. So be a little more cautious when a new product comes out, say, oh, it's got all this new function well, is it using a forever chemical? Does it have microbeads or microplastic in it and, you know, get educated about what you're bringing into your home into your body. As you work to try to eliminate the original sources of this Be careful not to buy a new one. Because it's the latest greatest thing. And it does things we I you know, stain resistance, waterproofing, stick resistance, these things make our life easier. But I would trade the convenience that those things offer for, for better health any day of the week.   Carley Hauck  1:02:49   And make sure that you have really good filtered water, like some research on this reverse osmosis is the best to be able to really eliminate PFAs. You know, one of the things that I didn't share in this podcast, but it's also why I felt even more compelled to put more effort in my own life around water protection is when I was living in Costa Rica, Greg knows this. I unfortunately, got hit with parasites three times in three months. And this was due to I love Costa Rica. But if you're near the coast, they don't have great drinking water. And I have no idea what I was picking up. And it's not because I wasn't drinking filtered water, all my teachers, but I was I was eating local produce, because I was trying to stay away from having to cook everything and I didn't want to eat out. Yeah. And that local produce is being you know, grown and unhealthy water. And even though there's parasites and there's PFAs here in the States, I guess my body's like, I know that parasite. You're welcome here. But the parasites in subtropical climates in Costa Rica, my body was not happy. Took a little while to come back into healthy. So I believe that that was for me. And for me to then reach out to Greg and say, Hey, buddy, let's go we gotta talk more. Let's let's amplify our efforts to protect. This was wonderful. The other thing that I just wanted to leave as as resources is, Greg has written a fabulous book with his colleague will sarni I'm gonna leave a link in the show notes, which speaks to some of what we can do from a private and public sector. So even though Greg and I have been saying what can you do individually, this also comes down to what do we do in our business, right? Business has such an opportunity to be a force for good to really I change its operations so that it is aligned with the SDGs. And environmental responsibility and accountability for that matter. And then I'll just plug my own book, my own book shares another pathway, which is, how do we really cultivate that conscious motivation, as an individual to really lead, whether it's at work, whether it's in our communities, whether it's at home, and to see models of other people doing that, to know that, we have the opportunity, we have the responsibility to be the change, and there are going to be lots of resources for your education, for your activation that we will leave in the show notes, and I will come back, if you stay on just a few more minutes, I will summarize all the things that you can do. And, you know, maybe just pick one from each of these categories. And start small. And Greg, thank you, again, give our listeners with,   Greg Koch  1:06:05   I think, not plugging my book, but the underlying premise of the book is about wellbeing. And the book starts off with an obvious realization of more, right, you hear politician, we want more jobs, you know, you're a business person, say we need more profit, more revenue, more volume, right? It's always more more more more and more across business, across government, even in our own lives. People want a bigger house, a nicer car, newer clothes, more jewelry, more, more, more. And in part microplastics, and nutrients and P FOSS are linked to a consumer society. And so the premise is, you know, instead of focusing so much on more, why don't we apply all that energy into well being?   Carley Hauck  1:06:57   And less and simplicity. Yeah, I love it. Okay, thanks. This is so much fun. Yeah. It's so good to talk. Thank you again. Thank you. Thanks. All right. Keep keep rocking it, Greg,   Greg Koch  1:07:14   you to have fun and have fun this weekend. I will. So have fun. You too. Take care.   Carley Hauck  1:07:21   Bye. Well, I am humbled and inspired by that conversation. Greg, thank you so much for willing to noodle on this with me the past couple of weeks, as we, you know, co created what do we want to talk about? How is this going to be in service, for the flourishing of people and planning, and I'm just really delighted to have you in my life and this friendship that keeps deepening. For those of you that want to connect more with Greg, you know, he's doing some fabulous work with companies, and so is his consulting firm. So his LinkedIn handle is in the show notes. He also wrote a fabulous book. And I would encourage you to go there. As I prompted throughout the podcast, there were lots of action steps that Greg and I spoke about. And what I would encourage you to do is, you know, to pick one or two from each of these three sections, red tide, PFA, S and microplastics. So let me summarize a couple for you to really take some action on because we are all leaders, we all have the responsibility and the opportunity to lead and we have to take care of our home and that is planet Earth. If we do not take care of her, we will not flourish. our well being as you heard is being hugely negatively impacted. Because of our actions. We need to clean it up. We need to do better, we can do better. So I hope that these action steps inspire you. Share them with friends with colleagues with your kiddos, what can we do about red tide? Well, as we heard, the more we can mitigate warming of the planet, the better. So we try to abstain from fossil fuels. How do we do that? We don't drive as much you know, you don't have to go to the grocery store to go get that thing every day. Ride your bike more take mass transportation. And also, you know, be mindful of your heating and your cooling and just your energy consumption, limit or even eliminate home fertilizer use that even And, you know pertains to, if you're living in an HOA or you know a residential neighborhood are the landscapers using fertilizer like you have a voice This is what you pay for right? Figure out what are they using? Is there a way to have this be more regenerative pick up pet waste even on your lawn that actually makes a difference, as Greg mentioned, maintain your septic septic system. And really refrain from dumping any pollutants into sewers or storm drains or your laundry you know, so again, like there are so many environmentally friendly products for shampooing and laundry, to cleaning your pets to washing your hands that are biodegradable and healthy. Also see what you can do if you live near streams or water. How can you help clean up the water right so that there isn't trash or pollutants? It was kind of astonishing to me in 21 I was living outside of Asheville, North Carolina and the front prod wherever, which is one of the largest rivers throughout the Mississippi was quite polluted. And it just ran through town people would get really sick in the summer when they go swimming in it and I just think so Why are you swimming in an infected huge river? Why aren't we cleaning this up so we can enjoy it. And the same thing as you heard me talk about in Florida, which is please people that are living in Florida, please to help me get some new legislature so we have composting in Florida so that we have mandated solar on roofs that's going to help mitigate warming and red tide. Okay, I'll stop there. What about microplastics? What can we do about that? Well, it's intuitive, we use less plastics. Bring your own bag, there is no excuse for not having a cloth bag. Bring it when you travel. Bring your own water bottle when you travel when you go on the plane, refill it anything honestly that is transported in a plastic bottle that then has water in it that then you drink from at some point that plastic bottle is being transported in heat. When plastic gets hot. What happens? Well, chemicals from the plastic leach into the water which then you're drinking. So I don't believe that what is in your plastic bottle is cleaner than the tap water. So let's really try to bring our own bottle. There's a ton of incredible filters when you go to the airports now. And you just refill your bottle there. wash your clothes, less often. Air dry clothes, because that's going to mitigate microplastics you don't have to buy new clothes. I love going to consignment stores one that's going to lower fossil fuels because it takes less energy to have to create new clothing when you can actually just use great ones that are still in good shape that were probably way more expensive than what you can get for them now. And buy plastic free cosmetics if you're using cosmetics and don't microwave in plastic containers. We kind of already know that and then again, you can do you know litter cleanup. That's also going to help. What about PFS? PFS is harder because they're in everything. There's over 600 But filtered water is huge. And in doing my research reverse osmosis seems to be the best way to reduce them from your water. We also need to call our legislature or senators or Congress, you know, men, women people, why are we only limiting three when they're 600. And let's go a step further. I would love to encourage you to watch the movie dark water, which came out in 2019 Mark Ruffo and Anne Hathaway Oh yeah, some big stars are in this movie. And they basically exposed Dupont, there is a article in the shownotes where there is some evasion on actually paying the amount needed for all the people that got sick and the ongoing long term effects that they have caused not just the US the world, it's everywhere. And we also want to have less consumption of packaging because that is going to have one microplastics into it. PSAs so there are a lot of wonderful actions that you can get started on. But before we end, I wanted to leave you with a prompt. So let's just take a moment to just go inside, close the eyes. If you're driving, don't do that. And just feel your body. And when you think about this question, notice what arises, feelings sensations. And what do you feel inspired to do? What if you didn't have clean drinking water? What if you didn't have enough water to use for your every day? You know needs? There are a lot of people in the world that don't. How would that impact you?   And what might you do to ensure that you protect it the water for yourself, for your neighbors for your community for life for animals for future generations? How could you live more simply how could you bring your attention towards living in a way that is regenerating? Not over consuming, not destroying.   Water is becoming more scarce and quantity and quality. We can and should expect that there will be a reduction in precipitation due to changing climate. Drought, excessive withdrawals of groundwater from aquifers. Freshwater is diminishing. And we have a finite amount of water, which means we have to protect it. We are water protectors, you are a water protector.   I invite you to take 30 minutes out of your week to reflect on how you want to be a water protector in your life. If you enjoy this episode, please give it a five star rating and share it with friends, colleagues and community who will benefit. Additionally, if you know of someone or you yourself work in the airline industry

Are you concerned about your personal health and the environment? In this episode of the Raw Food Health Empowerment Podcast, I reveal a simple yet powerful way to improve both. By switching to bamboo paper towels and toilet paper, you can protect yourself from harmful PFAS chemicals found in regular paper products and reduce your toxic load and impact on the environment. In this episode, I dive into the dangers of PFAS chemicals and the potential health risks associated with exposure.  Links To Things I Talk About: • My latest blog post on "Why I've Switched to Bamboo Paper Towels and Toilet Paper": https://rawfoodmealplanner.com/why-ive-switched-to-bamboo-paper-towels-and-toilet-paper  • Checklist on how to diversify your gut microbiome: https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome  • Strategies sheet for intermittent fasting - "Fasting Made Easy in 7 Steps":  https://rawfoodmealplanner.com/fasting  • Thrive Market Help Your Health-Conscious Friends Achieve a Healthier Life... If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life! // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2023

Splash, splish a sleepy wish as Mando and Oso head off for a bath, with a stop off at very different build a bear workshop just in time for Bo-Katan to save the day. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

The United States Environmental Protection Agency (EPA) continues to move forward with the regulation of certain per- and polyfluoroalkyl substances (PFAS), also known as “forever chemicals.” Join Energy, Environmental and Natural Resources Practice Group member and shareholder, Tim Sowecke, for this special Earth Day Episode, in which he discusses the history and chemistry of PFAS and also discusses EPA's latest proposals to regulate specific PFAS under the Safe Drinking Water Act (SDWA) and the Comprehensive Environmental Response, Compensation, and Liability Act (CERCLA), also known as Superfund. He will discuss the implications of these proposals, what's next on EPA's PFAS rulemaking agenda (hint Resource Conservation and Recovery Act rules), and the reality that many PFAS will degrade in different environments into other more stable forms of PFAS, challenging the notion that these “forever chemicals” are forever the same.About Tim SoweckeAddition Resources: PFAS Regulation and LitigationConnect with Crowe & Dunlevy: Website | Facebook | Twitter | LinkedIn

Happy Earth Day from Hazard NJ and NJ Spotlight News! Thank you all for taking the time to listen to our podcast, and learn about the ways in which climate change is impacting some of New Jersey's most toxic places. We're happy to say that we are already working on our next season, which will take a hard look at a new pollution threat in the Garden State and beyond: PFAS, also called “forever chemicals.” We'll have more on that soon, but for now, here's a look back at the second half of Season 1.

A zooming good bedtime is delivered as a team of students tries to plan for the future while Rin models good behavior. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

The Biden administration has new plans to reduce the amount of PFAS or “forever chemicals” in America's drinking water. Barbara Moran, WBUR's climate and environmental correspondent, explains why that will only get us so far. This episode was produced by Avishay Artsy, edited by Amina Al-Sadi, fact-checked by Laura Bullard and Haleema Shah, engineered by Paul Robert Mounsey and Patrick Boyd, and hosted by Sean Rameswaram. Transcript at vox.com/todayexplained Support Today, Explained by making a financial contribution to Vox! bit.ly/givepodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scooter plays his cards from the newest Writers Super Helpful XL pack. Writers Emergency Pack (XL coming soon) https://www.writeremergency.com/ Scriptnotes Podcast- website https://johnaugust.com/scriptnotes or open in podcast app https://pod.link/462495496 Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Is Anybody Out There? The Quest For Life In Space It's one of humanity's biggest fundamental questions: “Is there life elsewhere in the universe?” But despite years of searching, it's a query that still has no answer.  That conundrum also opens up a whole string of other inquiries, from how to best search for signs of life, to whether we'll be able to make sense of what we're seeing.  The search for life elsewhere can also help us learn about our own existence. How many of what we consider the basic rules of life on earth are really just suggestions, or convenient accidents?    A new book tackles these riddles through the lens of both science and science fiction. Science writer Jaime Green, author of the book, The Possibility of Life: Science, Imagination, and our Quest for Kinship in the Cosmos, joins Ira to talk about the science, history, and philosophy of our search for alien lifeforms, and takes questions from callers.  The SciFri Book Club will be reading this book together in May—you can read along with us next month. Find everything you need to know on our May Book Club page.   Farm Fertilizers Can Contain ‘Forever Chemicals' From Sewage The Deer Island Wastewater Treatment Plant is a pollution success story. Over the last several decades, it transformed Boston Harbor from a nationally embarrassing cesspool into a swimmable bay. The treatment plant takes everything the people of Greater Boston send down their sinks, toilets, showers and washing machines — plus industrial waste — and treats it. The treated water is clean enough to let out into the ocean. The remaining sludge gets recycled into fertilizer that's used in nearly 20 states. But now that fertilizer is raising fresh concerns. That's because wastewater treatment plants like Deer Island were not built to handle the toxic “forever chemicals” known as PFAS. The treatment process concentrates PFAS chemicals in the sludge, and therefore in the fertilizer, leading environmentalists and public health advocates to call for an immediate end to its use. Others are not sure that a full ban on sludge-based fertilizer, or “biosolids,” is the answer. But there is widespread agreement that we have only begun to grasp the extent of the problem. To read the full article, visit sciencefriday.com   When AI And Dementia Intersect As AI becomes more advanced, it's also becoming a bigger part of our lives. That's especially true of smart speakers, which to some of us, act as another member of a family: answering simple questions, reminding us about appointments, and entertaining children. But what parts of our privacy are we giving up to make our lives slightly more convenient?  That's the focus of a new play called “Smart,” which tells the story of four characters: a woman, her aging mother who has dementia, an AI programmer who works for a tech  company, and a smart speaker named Jenny.  Ira speaks with the writer of “Smart,” Mary Elizabeth Hamilton, about how she wrote the play, how the science behind AI inspired its plot, and the connections between AI hallucinations and dementia-induced hallucinations.   Transcripts for each segment will be available the week after the show airs on sciencefriday.com.

Microwave popcorn is a worldwide popular comfy food we have all enjoyed while at parties, movie  nights, family or friends gatherings, and much more. Many brands offer a wide variety of flavors and  presentations, and while we all know it can be a nice addition to happy memories we will explain how  it is simply much better to wipe them out of your diet. Not only do they have a high concentration of  chemicals, preservatives and unnatural ingredients that can be harmful to human health they are also  a relevant contributor of waste and unwanted chemicals in the environment. Regardless of their  practicality and easy-to-prepare methods, the potential negative impacts that you might experience later on are not worth some popcorn.     Reliable Sources where you can learn more:  • Bioavailability and health risk assessment of potentially toxic elements in popcorn kernel from sandy loam Ferric Luvisol amended with municipal solid waste compost  • Spirometric Abnormalities and Lung Function Decline in Current and Former Microwave Popcorn  and Current Flavoring Manufacturing Workers  • Risk assessment of per- and polyfluoroalkyl substances (PFAS) in food: Symposium proceedings      Thank you to our sponsors: Bite is offering my listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal.  Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/       Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

This episode will be oh so sweet and sleepy as we catch up with our old friends. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Tune into WMAC radio for the sleepy structure of an intro that is familiar but different each time. Want to learn more history while reducing your stress?  If so, then try the new podcast, Calm History Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can help you to fall asleep at night, or unwind at any time of the day. Just search your podcast player for Calm History, or use this link https://www.silkpodcasts.com/ Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Rest your head as I try and rekindle a lost friendship. Want to learn more history while reducing your stress?  If so, then try the new podcast, Calm History Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can help you to fall asleep at night, or unwind at any time of the day. Just search your podcast player for Calm History, or use this link https://www.silkpodcasts.com/ Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Rin helps you sleep by trying to help a budding youtuber find their way. Want to learn more history while reducing your stress?  If so, then try the new podcast, Calm History Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can help you to fall asleep at night, or unwind at any time of the day. Just search your podcast player for Calm History, or use this link https://www.silkpodcasts.com/ Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

A sleepy little textbook and the only thing you will need is your covers. Check out Meditative Story in your podcast app of choice or at https://meditativestory.com/ Meditative Story combines human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice through story. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it's the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at aquatru.com. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme