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After years of radio, I'm finally taking Healthy Living with Yoga Anita to video!
Roger Sutherland talks healthy sleep between shiftwork with Karalee Katsambanis. See omnystudio.com/listener for privacy information.
Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly recipes, and answer some of the most common questions about making delicious, Plant Paradox-approved meals in advance. I reveal the real benefits of meal prepping—because it's not just about saving time! You'll learn how prepping your meals ahead of time can help you make healthier choices, reduce stress, and even save money.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to review the new dietary guidelines, if coffee can count as part of your daily water intake, the health benefits of interval walking, why you should get a device to monitor your steps, and to share her thoughts on what she learned from a former New York Times […]
Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to review the new dietary guidelines, if coffee can count as part of your daily water intake, the health benefits of interval walking, why you should get a device to monitor your steps, and to share her thoughts on what she learned from a former New York Times […]
Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to review the new dietary guidelines, if coffee can count as part of your daily water intake, the health benefits of interval walking, why you should get a device to monitor your steps, and to share her thoughts on what she learned from a former New York Times […]
I share a little life update that is taking some adjusting, but staying in gratitude and appreciation for this beautiful life. Then, I dive into why your gut issues aren't random, they are actually a pattern response to stress and until you address the stress and root cause, no supplement will help. I share about my signature 4 month program and actions you can start taking now to improve your digestion and gut health. Keep it simple and slow down :) Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Premium Grounding- the best natural health upgrade - grounding mats/bed sheets- code:sarahdavies Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - code: sarahtmwellness10 (non-toxic)Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Where in the world am I? In San Diego, talking about Lincoln Square, Chicago. The FAQ is about using AI while traveling. How do I get the best responses to my prompts when I have a question? Is there a platform you recommend? There are thousands of platforms, and new ones are popping up every day. For travelers seeking the most current answers to their travel questions, you are in luck. You can navigate the territory solo better today than ever because you can ask the right questions. Practice is the best way to use them. 60-second confidence challenge If you like today's Confidence Challenge, my book series dives deeper into travel and technology, offering practical tips, personal anecdotes, and in-depth guides for solo travelers. You can find the series on the link in the description. See Book A for addressing tech challenges. Find it on the website at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Lincoln Square, in the heart of Chicago's North Side. It's just west of Andersonville and south of Rogers Park. Today, we're heading to Lincoln Square, one of Chicago's most charming and walkable neighborhoods. https://www.choosechicago.com/neighborhoods/lincoln-square/ https://www.lincolnsquare.org/ https://classicchicagomagazine.com/exploring-chicagos-lincoln-square-neighborhood/ Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news
Hi friends! In this episode, I share a bit about my personal relationship with exercise, how to know if your relationship with exercise is actually healthy, and some steps to take towards healing! I pray that this can bring some encouragement and hope
You've heard of the human midlife crisis — but what about our pets?Five years after the pandemic pet boom, many of the dogs and cats adopted during COVID are now hitting midlife — and so are their mood swings. As millions of pet parents notice once-energetic companions slowing down, sleeping more, or acting out of character, the question arises: is it just a midlife phase, or a sign of something more serious?Available for Interview:Veterinary sports medicine and rehab expert, Dr. Kelly Fishman is available to share a lighthearted yet deeply insightful take on what she calls the “midlife moment” for pets. As a specialist in helping dogs and cats recover from injury, excel in sports, and age with strength and comfort, Dr. Fishman says middle age hits our pets sooner—and harder—than many pet parents realize.While our pets may not face a true “midlife crisis” in the human sense, they do experience physical and behavioral changes that can mirror the slowdown, mood shifts, and mobility issues we associate with aging. Dr. Fishman can help your audience understand what's normal, what's not, and most importantly— proactive steps they can take to support their furry companions through this stage of life. From subtle signs of discomfort to changes in energy, mood, and muscle condition, she'll break down what to watch for and how to help pets stay active, comfortable, and thriving well into their golden years.Dr. Kelly Fishman bio and media samples:https://pitchpublicitynyc.com/experts/dr-kelly-fishman/With the start of summer upon us, heat safety for pets is a timely topic and opportunity to discuss changes in heat tolerance with age, mobility in warmer weather, and how to adapt exercise for middle-aged pets, along with proactive steps you can take to help your pet live its healthiest life.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
You've heard of the human midlife crisis — but what about our pets?Five years after the pandemic pet boom, many of the dogs and cats adopted during COVID are now hitting midlife — and so are their mood swings. As millions of pet parents notice once-energetic companions slowing down, sleeping more, or acting out of character, the question arises: is it just a midlife phase, or a sign of something more serious?Available for Interview:Veterinary sports medicine and rehab expert, Dr. Kelly Fishman is available to share a lighthearted yet deeply insightful take on what she calls the “midlife moment” for pets. As a specialist in helping dogs and cats recover from injury, excel in sports, and age with strength and comfort, Dr. Fishman says middle age hits our pets sooner—and harder—than many pet parents realize.While our pets may not face a true “midlife crisis” in the human sense, they do experience physical and behavioral changes that can mirror the slowdown, mood shifts, and mobility issues we associate with aging. Dr. Fishman can help your audience understand what's normal, what's not, and most importantly— proactive steps they can take to support their furry companions through this stage of life. From subtle signs of discomfort to changes in energy, mood, and muscle condition, she'll break down what to watch for and how to help pets stay active, comfortable, and thriving well into their golden years.Dr. Kelly Fishman bio and media samples:https://pitchpublicitynyc.com/experts/dr-kelly-fishman/With the start of summer upon us, heat safety for pets is a timely topic and opportunity to discuss changes in heat tolerance with age, mobility in warmer weather, and how to adapt exercise for middle-aged pets, along with proactive steps you can take to help your pet live its healthiest life.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
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PLAY LIKE A KID with us here: (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
i tested tiktok's craziest glow up hacks | what actually works (life changing)i dove DEEP into the wildest corners of glow up tiktok so you don't have to. in this episode, we're breaking down the most unhinged viral glow up tips and beauty hacks that actually work to transform your energy, skin, confidence, and entire life. from mouth tape and red light therapy to castor oil lashes and alter egos. this is your ultimate glow up guide.what you'll learn:— the real reason inner glow ups make outer glow ups 10x more powerful— daily micro shifts that trick your brain into becoming "that girl"— beauty hacks that sound insane but secretly turn you into a goddess— hot girl hygiene tips no one's talking about (but should be)— how to romanticize your life, rebrand your identity, and live in your main character energyperfect for:glow up girlies | lifestyle lovers | self-improvement focused | hot girl summer prep | anyone who wants to reinvent themselves and step into their powerlisten now if you're ready to:- create a routine that works with your brain- feel prettier, more powerful, and more you- build discipline without hating your life- have the best hot girl summer of your lifeThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials
I am joined by Andrea Davis, founder of Better Screen Time. Andrea shared from her own family's journey on learning to put screens in their proper place, and discussed the tools and tips they have created to share with others. Need some tech-healthy tips for yourself or your family this summer? Check out the following: Screen Time Self Evaluation Connection Reset: A Screen-Free Challenge Screen-Free Ideas A Quick Guide to a Family Media Plan For more resources and insights on staying in control of our devices and not allowing them to steal precious moments this summer, visit betterscreentime.com
#844. After hitting it off last weekend at the Sports Illustrated Swimsuit event, Kaitlyn and Katie Austin are back together—this time in LA—for a real, raw, and refreshing conversation! Katie opens up about her inspiring path from college athlete to SI Rookie of the Year (with her best friend, no less!), and how years of rejections led to the “yes” that changed everything.They talk about the power of female friendships in a competitive industry, finding your confidence after feeling lost in your 20s, what it really takes to prep for a major photo shoot (hint: no crash diets here), and Katie's passion for helping women feel strong, not restricted. Plus, growing up with her mom—fitness legend Denise Austin—and how that shaped her approach to food, movement, and mindset today.This is one of those episodes that'll leave you smiling, motivated, and ready to eat the damn bagel.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you've dreamed of, list your property on Booking.com!Progressive: Visit Progressive.com to see if you could save on car insurance.EPISODE HIGHLIGHTS: (4:35) Katie shares how she finally landed the Sports Illustrated cover — after four years of “no.” A vulnerable and inspiring story of perseverance and rejection turned into success.(23:55) The “70% Rule” that changed Katie's mindset on fitness, food, and life. This practical philosophy helps her stay consistent without aiming for perfection.(30:40) Why Katie swears by 20-minute workouts and how she actually fits them into her day. Her take on efficient movement that works for real schedules and real people.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Living Life with Leta is more than just a podcast - it's a movement dedicated to helping you embrace authenticity, conquer fear, and design a life you truly love. Through real conversations, personal stories, and meaningful connections, I share the lessons I've learned from taking risks, reinventing myself, and stepping outside my comfort zone. Life isn't […]
Navigating Disneyland with dietary restrictions? Whether you're gluten-free, have food allergies, or are trying to eat healthier, this episode is packed with tips to help you enjoy the magic while sticking to your dietary needs!I'm joined by Liz from @GFDisneymom, an expert in gluten-free Disney dining, to discuss:✅ The best gluten-free and allergy-friendly food options at Disneyland✅ How to communicate dietary needs to Disney chefs & Cast Members✅ Hidden gems and safe snack spots in the parks✅ Tips for eating healthy at Disneyland without missing out on treatsFind Liz on Instagram:https://www.instagram.com/gfdisneymom/Spring Break at Disneyland info:https://mixinsomemagic.com/ultimate-guide-to-spring-break-at-disneyland/Food & Wine Festival Info:https://mixinsomemagic.com/disney-california-food-and-wine-festival/Discount Disney Vacations:https://www.getawaytoday.com/?referrerid=7842 Or call 1-855-GET-AWAY and tell them Mix In Some Magic sent you for the best rates.Mix In Some Magic Website: https://mixinsomemagic.com/ Check out my social media for Disney tips and fun! https://www.pinterest.com/mixinsomemagic https://www.facebook.com/mixinsomemagic https://www.instagram.com/mixinsomemagic
Dr. Angie Brown from the Irish Heart Foundation, here to share simple but life-saving tips on keeping your heart healthy every day and not just on Valentine's day
ABC-TV's "The View", Today, Oprah ~Happy Holiday's!! We Are Entering into a Season of Reflection, Giving, EATING!!It's just after Thanksgiving and BEFORE Christmas & Hanukkah BUT, there are at least 3 MORE Holiday's, Parade's, Sports Events PLUS to Celebrate over the next 8 weeks. So this episode should help us thrive the munchies & FEASTS.My Guest Dr. Steven Lamm is a practicing internist and faculty member at New York University School of Medicine. Known by millions as the "House Doctor" on ABC-TV's 'The View" Dr. Lamm regularly offers his analyses and commentary on a wide variety of health and medical related topics on television and radio, including: Oprah, Today, Nightline, Dateline, Fox News, and BBC. He has written, with Gerald Secor Couzens, several books, including The Virility Solution, Younger at Last, the best seller Thinner at Last & his book No Guts, No Glory. Searching for true wellness? Start with the gut. Though most of us rarely think about that organ, unless we're among the 90 million people who have gastrointestinal problems each year, the gut is the source of many seemingly unrelated physical and mental disorders that afflict millions of Americans—such as kidney stones, asthma, a ruptured abdominal aorta, and even cancer or a heart attack. Most people assume everything's fine until something hurts. But by then the trouble has been brewing a long time. To be really health savvy, we need to understand the role the gut plays in health, which goes far beyond digestion, and begin taking care of it. A graduate of Columbia University and New York University School of Medicine.Dr. Lamm is the recipient of numerous honors, including American Bariatric Society Recognition Award, Alpha Omega Alpha Award, New York Founders Day Award. Dr. Lamm is active in clinical research and is a panel physician for the New York State Athletic Commission. Passionate about digestive health, Dr. Lamm combines his extraordinary education and experience with down to earth solutions for digestive health. DrStevenLamm.com© 2024 Building Abundant Success!!2024 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy: https://tinyurl.com/BASAud
Press play & go with quick, effective workouts- and me coaching you through them all! Get TWO WEEKS FREE right here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/The BEST organic meat (delivered right to your door!).Try this beautiful family-owned farm, Blustery Bovine (our family LOVES it!).Use code HEALTHYCATHOLICMOMS10 for $60 off!https://www.blusterybovine.com/new-products____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Andi gives you 7 healthy tips to ensure you holiday season doesn't set you back on your healthy lifestyle goals. Get ready to rock the holidays in all areas of you life!
In this episode, the host provides detailed tips and personal insights on how to navigate the Jewish holidays, particularly Rosh Hashanah, Yom Kippur, and Sukkot, while maintaining a focus on health and wellness. The host emphasizes the importance of balancing spiritual goals with physical health and offers practical advice on meal preparation, managing stress, and maintaining healthy habits despite the disruptions of the festive season. Discussions include the significance of food in Judaism, dealing with societal pressures, and realistic expectations for maintaining health during the holidays. The episode aims to help listeners feel empowered and prepared to enjoy the holidays without compromising their well-being.Listen in to hear the host share:The unique challenges of navigating the Jewish holidays while staying health-consciousHow to balance spiritual significance and festive traditions with personal wellness goalsPractical strategies for managing stress and staying healthy throughout the holiday seasonTips for mindful eating and overcoming obstacles related to social settings and dietary choicesRealistic expectations and self-care strategies to enjoy the holidays without feeling overwhelmed+so much more
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Sent us text! We would love to hear from you!We all possess some form of brilliance whether we are superstars or everyday people. In a shocking turn of events, the wingmen pull the covers off, and exposes better sex secrets to the world, but in a way that is different than most. They earn a “G” rating, making this information acceptable for General Audiences.Good things continue to happen in the world that get little attention. Commander Drew details good deeds done by others.The price of food these days has everyone looking for more reasonable choices. To get more bang for your bucks, the supermarket chain, ALDI is your best bet. In the near future the U.S. Navy is said to be considering eliminating the need for future pilots to have performed actual carrier landings during their flight training. Modern technologies and equipment enhancements have made the (still) dangerous event of landing on a floating platform at sea, like riding on a magic carpet.Everyone should learn how to swim. If fear is a factor in the reluctance to enter the water, this emotion can be successfully overcome over time by a competent and patient instructor. Meet a wingman who is lending her fame as a contribution to underserved young people to encourage active participation in a global sport rarely found in their communities.
Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Did you know that nearly half of the women in the United States skipped a preventative healthcare service like an annual well visit, routine vaccination, or recommended test or treatment in the past 12 months? Join us on Women Lead Radio as Marilou Ryder, your host of Ageless Ambition, has a conversation with Anne Fraser, Retired RN, Professor of Nurse Science, where they will explore healthy tips and tactics to elevate your confidence, vitality, and resilience, empowering you to flourish through every phase of life. Sponsor Appreciation! Thank you to our partner and show sponsor, Microsoft (www.microsoft.com)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this is something that we want to be aware of across the board, whether we are plant -based or omnivore or whatever.
This Episode Originally Aired | March 14, 2023This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health. 00:00 Unlocking Personal Health: Experiment and Discover01:30 The Power of Caffeine and Starting the Day Right02:10 Embracing Health: Simple Hacks and Fundamental Insights02:53 Navigating the Overwhelming World of Health Information04:22 The Universal Challenge of Body Image16:36 A Deep Dive into Health Measures and Self-Love24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance30:26 Recognizing Body Changes and Self-Care31:24 Navigating Shame and Self-Compassion32:33 Personal Journey with PTSD and Self-Therapy35:52 Embracing Full Consciousness and Body Awareness37:02 Practical Health Tips: From Awareness to Action46:16 The Power of Elimination Diets and Personal Experiments50:44 Simple Yet Effective Health Hacks: Greens and Water55:08 Exploring Health as an Experiment01:00:04 Concluding Thoughts on Health and Self-CareGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Summary Carhrine Reed, Director of Nutrition at My Fit Foods, joins Caroline Collins to discuss nutrition and the benefits of meal prepping. They talk about the importance of coaching and support in achieving health goals, the effectiveness of a 21-day challenge, the role of protein in a balanced diet, and the impact of portion control. They also address the challenges of social pressure and the importance of prioritizing personal health and well-being. The conversation focuses on the importance of walking, hydration, and reducing caffeine intake for overall health and fitness goals. The hosts discuss the benefits of walking, finding walking partners, and the impact of consistent walking on metabolism. They also emphasize the significance of hydration and provide tips for increasing water intake. Additionally, they discuss the effects of caffeine on hormones and sleep, and suggest switching to green tea as an alternative. The conversation concludes with the importance of creating a personalized plan based on individual goals and preferences. In this conversation, Cathrine Reed, RD and Caroline Collins discuss the transformative effects of a health and fitness reset. They emphasize the importance of body composition, mindset, and perspective on health and fitness. They also discuss the role of alcohol in slowing down results and the importance of setting boundaries. They highlight the convenience and quality of My Fit Foods as a healthy meal option. They provide tips for making healthier choices in challenging situations, such as airports and fast food restaurants. They encourage listeners to start their health journey by focusing on small, sustainable changes. Takeaways Coaching and support are crucial in achieving health and nutrition goals. A 21-day challenge can be an effective way to reset and establish healthy habits. Protein is essential for muscle building and maintenance, and can help with satiety. Portion control is key to maintaining a balanced diet and preventing overeating. Social pressure can be a challenge, but prioritizing personal health is important. Walking is an effective way to improve fitness and metabolism. Finding walking partners can help with consistency. Staying hydrated is crucial for overall health. Aim for at least half of your body weight in ounces of water per day. Reducing caffeine intake, especially in the evening, can improve sleep quality and hormone balance. Consider switching to green tea as an alternative. Creating a personalized plan based on individual goals and preferences is key to achieving desired results. A health and fitness reset can lead to changes in body composition, mindset, and perspective on health and fitness. Setting boundaries around alcohol can help accelerate results. My Fit Foods offers convenient and high-quality healthy meal options. In challenging situations, such as airports and fast food restaurants, opt for protein-rich salads or grilled chicken options. Start your health journey by focusing on small, sustainable changes. Chapters 00:00 Introduction and Background 01:09 The Power of Coaching and Support in Nutrition 06:21 The Role of Protein in a Balanced Diet 09:28 The Importance of Portion Control 11:32 Navigating Social Pressure for Health 25:27 The Power of Walking and Finding Walking Partners 26:29 The Importance of Hydration for Health and Fitness 29:31 Reducing Caffeine Intake for Better Sleep and Hormone Balance 32:22 Creating a Personalized Plan for Success 44:09 Transforming Your Health and Fitness with a Reset 46:11 Setting Boundaries and Prioritizing Health 49:43 Convenient and Healthy Meal Options with My Fit Foods 53:23 Making Healthier Choices in Challenging Situations 01:01:33 Starting Your Health Journey with Small Changes My Fit Foods Website: https://www.myfitfoods.com/ Facebook: https://www.facebook.com/myfitfoodsofficial Instagram: myfitfoodsoffical
The show is coming at you from the Lowth Center with a return by Lanci's go-to co-host, Carlos Garcia. To continue this Gasparilla Overload, they are bringing on Michele Cuffe. Meet our guest:HI! I'm Michele Cuffe. I am a Health and Wellness Coach, Personal Trainer, and Nutrition Coach.I have had a passion for all things fitness for the past 25 years. After losing both my parents years ago to what I call “lifestyle disease” I became very interested in what makes up a human. Why are we getting sicker and why has our life expectancy not changed in 100 years?Longevity experts agree we should all be living to 100 years before the disease starts. My “Happy Healthy Human” program gives you an action plan to take your health into your own hands. As human animals, we need to get back to some things we used to do!My passion is to see you live to 100 and to also live with vitality. I hope you will start today and that I can be a part of your longevity journey. Check us out on social media @ThatEntrepreneurShow on all platforms and visit www.vincentalanci.com for more show and guest information.Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.Music Credits:Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliSupport the showIf you enjoyed this week's show, click the subscribe button to stay current.Listen to A Mental Health Break Episodes hereTune into Writing with Authors here
Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!
KEY WORD: Dm “next level” to my instagram @ColossusFitSummary of episode: In today's episode we give you seven new habits to become unstoppable in life. This episode we created from a personal list I made recently on things I need to improve on to become unstoppable.Especially as the season changes, it's important to stay dialed in with routine; and smaller things that could drag you down.This episode is about full transparency and reflection. How can we become better?Listed points:Education > entertainment ratio improved.2. No more mindless scrolling3. More optimal morning routine4. More dedicated deep work/silent time to yourself5. Focus and remember goals6. Ask yourself, what's missing?7. Pay attention to who you interact withThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
‘Some really fascinating research shows that even two to five minutes of walking right after a meal will dramatically decrease your blood sugar level, so you have less of a spike.'
SeniorLivingGuide.com Podcast, Sponsored by: Parrish Healthcare
Welcome to a wholesome episode celebrating fall and winter's delicious bounty! We've roped in our friend Stacey Silver with Mom's Meals, a seasoned registered dietitian, to help us navigate the flavors of the season. Ever thought of pumpkin beyond your lattes? Well, Stacey brings to our table recipes brimming with pumpkin goodness and the health benefits they pack. We chat about using pumpkin in everything - from mac and cheese, and hummus to pancake batter. Sounds delicious, doesn't it?Beyond the pumpkin, winter introduces us to a plethora of seasonal foods. We explore the many ways to use winter squash, which can be as simple as roasting a butternut squash or as adventurous as adding it to your pasta sauce. Shopping seasonally for fruits and vegetables like clementines and cauliflower not only keeps your plate vibrant but also your body nourished. Lastly, we delve into the world of sweet potatoes, sharing how to transform this staple into a culinary delight. Tune in as we celebrate the seasonal symphony of flavors!SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical TransportationThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Hello everyone; it's Dr. Shirley! Welcome to Fifteen Minutes of F.A.B., a segment of the Forever F.A.B. podcast, where I review products, services, experiences, and frankly, whatever-- in 15 minutes or less. If the full-length podcast is a couture dress, then FFAB is a button-down Henley paired with leather leggings. If you don't have time to tune in to my full-length podcast, check out Fifteen Minutes of F.A.B. Some have considered it truth in beauty, plastic surgery secrets, or as a nerdy or academic take on wellness and beauty… with a dash of fashion. Consider it what you may, my aim is to engage you as a credible and authoritative voice in most, if not all, aspects of beauty and wellness, with a dash of fashion—including products, wellness services, technologies, new scientific research, and innovations in plastic surgery. As the founder of Holistic Plastic Surgery, my approach to beauty is through a lens of wellness, that is grounded in science, backed by medical study and research, strengthened by clinical experience, and bolstered by surgical training with the use of principles and techniques of plastic surgery. And, there's my love of fashion, of course! I feel uniquely qualified to talk with you about beauty, wellness, aesthetics, and plastic surgery, as well as products and services within those spaces,… not only because of my extensive training and expansive background, but also because I am one of you! Many of the human issues around aging and being a fierce FAB woman as well as an agent for positive change-- I live these, too. You are not alone. Together, we can help the world to become a more beautiful Forever FAB place! So, that said let's get started. [Start the timer (timer sound)!] In this new year, I've decided that it will be one of expansion and discovery. So, I will explore all sorts of topics—near and possibly farfetched, while still focusing on the topics that make the Forever FAB podcast… well, FABulous, namely fashion, the art of living well, and beauty. As part of my philosophy of holistic plastic surgery, where I believe that beauty emanates from within, wellness plays an integral role in my practice. This goes for many aspects of life that help you to live in grace and beauty, including nutrition, exercise, products, technologies, mind-body, spirit, and science. Main Points: The average life expectancy to date for men and women in the US is 77.28 years. Many factors affect how long you live. These include, but are not limited to: Age Genetics Epigenetics Lifestyle Gender Access to health care Diet Access to clean food Access to clean water Exercise Environment: crime? Education Social support Socioeconomic status And more It can be said that if you do all the right things from the list I mentioned, you know-- eat well, get enough sleep, manage stress-- the FAB Five rules of a Beautiful life-- then you may increase your lifespan. But, this is not guaranteed. There are also factors that have been shown to reduce or shorten your life. These include, but are not limited to: inadequate sleep lack of exercise & inactivity unhealthy diet lack of social support & loneliness Unmanaged stress Smoking Alcohol abuse Drug abuse And so much more. The first question to ask is: do you love your life? Then ask yourself, do you wish to live longer? If yes, then do you have a sense of purpose, one that contributes to the greater good? There is significant interest not only in age management, but also in longevity. According to the Healthy Longevity Clinic, “The definition of longevity is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be. You can also understand the term longevity as the description of the state when a person lives beyond their average life expectancy.” (https://www.healthylongevity.clinic/blog/what-is-longevity- definition#:~:text=The%20definition%20of%20longevity%20is,average%20life%20expectancy %20(1).) Research abounds on longevity-- what influences it, how to improve it… Is it even possible for us all to expect to live beyond 100, even to 120? Scanning the titles of the most current research on longevity, the National Institute on Aging (NIA) highlights these papers over the past year: July 20, 2023 Study of fruit flies finds hunger causes brain changes that slow aging May 03, 2023 Immune system profiles of extremely long-lived people April 13, 2023 Aging linked to RNA-length imbalance February 23, 2023 Personality and mortality linked to number of mitochondrial DNA in blood February 09, 2023 Fetal exposure to Great Depression economic hardship linked to accelerated aging December 22, 2022 Anti-insulin protein linked to longevity in queen ants December 08, 2022 Optimism linked to longevity and well-being in two recent studies October 04, 2022 Adopting healthy habits: What do we know about the science of behavior change? September 20, 2022 Leisure activities may improve longevity for older adults The NIA's most recent paper, entitled Today's Research on Aging, Issue 34, highlights the following points: “Older adults in their 90s who are resilient—who can adapt positively under adverse circumstances—have a much higher likelihood of living to age 100 compared with peers who have lower levels of resilience. Compared with the overall U.S. population, the oldest old (ages 95 and older) have more positive attitudes towards life, are more extroverted, and experience less general emotional distress (are less neurotic). The link between social connections and health is well established: Older adults who are socially isolated face a risk of premature death that is on par with the health risks associated with smoking. Researchers estimate that between 15 percent and 25 percent of the overall variation in human longevity may be explained by genetic differences in the population. Men with the genetic variant known as FOXO3 have almost three times the odds of living to nearly 100 years of age than their peers without the genetic variant. On average, long-lived individuals have fewer chronic diseases, better mental health, and better physical and cognitive function than non-surviving members of their age cohort. Among long-lived individuals, men tend to be healthier than women, whites healthier than nonwhites, and highly educated people tend to have better cognitive function than their less-educated peers. Among those ages 65 and older, researchers find that the increase in years spent without disability (disability-free life expectancy) outpaced the increase in disabled life over the past 40 years.” (https://www.prb.org/resources/longevity-research-unraveling-the-determinants-of-healthy- aging-and-longer-life-spans/) It isn't only about activity, it's about the collective. And, it isn't only about your chronological age… it may be related to your telomeres. As it turns out, while your chronological age is one way to describe your lifespan, studies have shown that your telomeres may be a better predictor of survival and mortality. Telomeres are the caps that protect the end of chromosomes that are linear, and telomeres are known to shorten with age. So, the older you become, the shorter your telomeres. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651551/) I've actually had my telomeres looked at, and they just indicated that I was right where I should be… Huh? What does that mean, exactly? I don't know! The jury is still out on whether telomeres function as a biological marker of age and aging, or whether they, instead, can serve as biomarkers that influence certain conditions to promote longevity. It's a very interesting topic, one that I may discuss with experts on a future FFAB podcast. Another often-cited reference is made to those communities who experience an extended lifespan. They're the populations living in what's called “Blue Zones.” According to bluezoes.com, “The term “blue zones” was first coined by Dan Buettner, a National Geographic Explorer and journalist, during an exploratory project he led in 2004. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out to explore other regions of the world with reportedly high longevity. With the support of National Geographic, Buettner, and his team of scientists and demographers traveled the world in search of communities where people not only lived longer but also enjoyed a high quality of life in their old age. After analyzing demographic data and interviewing numerous centenarians, they identified five regions that stood out for their extraordinary longevity and vitality.” (https://www.bluezones.com/about/history/) Those FAB Five are, according to National Geopgraphic: Ikaria, Greece Okinawa, Japan Ogliastra Region, Sardinia Loma Linda, California Nicoya Peninsula, Costa Rica (https://www.nationalgeographic.com/premium/article/5-blue-zones-where-the-worlds- healthiest-people-live) These are the places around the world where the healthiest people live. What do they all have in common that may contribute to their long and healthy lives? 1. Move every day. 2. Know your sense of purpose. 3. Minimize stress and maximize stress relief. Make stress relief a priority. 4. Eat until you're about 80% full. 5. Eat a largely plant-based diet. 6. Drink alcohol in moderation. 7. Connect with your community. These are the main reasons why those who live in the Blue Zones live longer and healthier lives. As a relevant aside, these reasons sound a lot like the FAB Five rules of a Beautiful Life, the five core tenets around which I try my best to live, myself. They bear repeating: These are Dr. Shirley's FAB Five Rules of Beauty… and by extension, these are also the foundations of living a Beautiful Life: 1. Good nutrition is the first rule of beauty, and the second rule being that of 2. Adequate daily hydration. 3. Consistent, restful sleep. 4. Frequent and effective stress management. 5. Mind, body, and soul nourishment and protection: social support, purpose-driven living, learning something new every day Back to the Blue Zones. What if you don't live in one of them? What do you do? Brian Johnson doesn't live in a Blue Zone-- and he seems to have reverse engineered his age. The American tech entrepreneur made millions when his company acquired Venmo for $26.2 million then sold it to PayPal for $800 million one year later. He is obsessed with longevity-- and he's putting his money-- and his body, where his ideals are. Brian Johnson lives in Provo, Utah-- not in a Blue Zone. In pursuit of life extension, aka longevity, Mr. Johnson follows a strict diet and regimented lifestyle. He takes at least 61 supplements per day and allegedly eats at more than 70 pounds of vegetables a month. And, many of his bodily functions are monitored almost all the time, every day. It has been said that his anti-aging routine costs over $2 million per year. In a July 2023 interview with Fortune magazine online, the 45- year old long-life chaser has stated that four principles guide him: 1. Don't die. 2. Don't kill each other. 3. Don't destroy the planet. 4. Don't underestimate aligning with AI. After these four, nothing else matters for him. (https://fortune.com/well/2023/07/13/bryan-johnson-life-principles/) I believe that Beauty matters-- inside and out. Holistically, outwardly towards others in the form of compassion, and inwardly towards ourselves, in the form of forgiveness and self-love. These are some of the fundamental tenets of optimal living, of a Beautiful Life. The beauty industry is catching on. And yes, I told you so! If you think that longevity and beauty are unrelated, think again. After health and well-being, beauty is now betting on long life. According to The Future Laboratory, “Businesses in the health and beauty sectors are pursuing longevity through rigorous scientific research, exploring solutions in areas such as skincare, nutrition, IV therapies, wearables, biomarker monitoring and more.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands) From product and medication development to lifestyle services as personalized nutrition and menopausal symptom monitoring, beauty brands are recognizing that consumers not only want to look good and feel good, but also to optimize their lives… to live a more Beautiful Life, inside and out -- as I often say. The Future Lab recommends that “Beauty, health and wellness brands should focus on offering accessible products and services that are preventative, innovative and restorative.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands) That's the future of Beauty, and it is almost here. For now, ponder this. How far are you willing to go to live longer? How much are you willing to pay to optimize your life? Let me know in the comments. This concludes this episode of Fifteen Minutes of FAB on the Forever FAB podcast— And as always, Stay beautiful and Forever FABulous—inside and out! Call to Action If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who's coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and more by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty or wellness brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. It's time for the elevated house call. Jet Set Beauty Rx offers beauty on call services near your home or other domicile, delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com. Thank you for sharing the love. Goodbye, Gorgeous.
Hello everyone; it's Dr. Shirley! Welcome to Fifteen Minutes of F.A.B., a segment of the Forever F.A.B. podcast, where I review products, services, experiences, and frankly, whatever-- in 15 minutes or less. If the full-length podcast is a couture dress, then FFAB is a button-down Henley paired with leather leggings. If you don't have time to tune in to my full-length podcast, check out Fifteen Minutes of F.A.B. Some have considered it truth in beauty, plastic surgery secrets, or as a nerdy or academic take on wellness and beauty… with a dash of fashion. Consider it what you may, my aim is to engage you as a credible and authoritative voice in most, if not all, aspects of beauty and wellness, with a dash of fashion—including products, wellness services, technologies, new scientific research, and innovations in plastic surgery. As the founder of Holistic Plastic Surgery, my approach to beauty is through a lens of wellness, that is grounded in science, backed by medical study and research, strengthened by clinical experience, and bolstered by surgical training with the use of principles and techniques of plastic surgery. And, there's my love of fashion, of course! I feel uniquely qualified to talk with you about beauty, wellness, aesthetics, and plastic surgery, as well as products and services within those spaces,… not only because of my extensive training and expansive background, but also because I am one of you! Many of the human issues around aging and being a fierce FAB woman as well as an agent for positive change-- I live these, too. You are not alone. Together, we can help the world to become a more beautiful Forever FAB place! So, that said let's get started. [Start the timer (timer sound)!] In this new year, I've decided that it will be one of expansion and discovery. So, I will explore all sorts of topics—near and possibly farfetched, while still focusing on the topics that make the Forever FAB podcast… well, FABulous, namely fashion, the art of living well, and beauty. As part of my philosophy of holistic plastic surgery, where I believe that beauty emanates from within, wellness plays an integral role in my practice. This goes for many aspects of life that help you to live in grace and beauty, including nutrition, exercise, products, technologies, mind-body, spirit, and science. Main Points: The average life expectancy to date for men and women in the US is 77.28 years. Many factors affect how long you live. These include, but are not limited to: Age Genetics Epigenetics Lifestyle Gender Access to health care Diet Access to clean food Access to clean water Exercise Environment: crime? Education Social support Socioeconomic status And more It can be said that if you do all the right things from the list I mentioned, you know-- eat well, get enough sleep, manage stress-- the FAB Five rules of a Beautiful life-- then you may increase your lifespan. But, this is not guaranteed. There are also factors that have been shown to reduce or shorten your life. These include, but are not limited to: inadequate sleep lack of exercise & inactivity unhealthy diet lack of social support & loneliness Unmanaged stress Smoking Alcohol abuse Drug abuse And so much more. The first question to ask is: do you love your life? Then ask yourself, do you wish to live longer? If yes, then do you have a sense of purpose, one that contributes to the greater good? There is significant interest not only in age management, but also in longevity. According to the Healthy Longevity Clinic, “The definition of longevity is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be. You can also understand the term longevity as the description of the state when a person lives beyond their average life expectancy.” (https://www.healthylongevity.clinic/blog/what-is-longevity- definition#:~:text=The%20definition%20of%20longevity%20is,average%20life%20expectancy %20(1).) Research abounds on longevity-- what influences it, how to improve it… Is it even possible for us all to expect to live beyond 100, even to 120? Scanning the titles of the most current research on longevity, the National Institute on Aging (NIA) highlights these papers over the past year: July 20, 2023 Study of fruit flies finds hunger causes brain changes that slow aging May 03, 2023 Immune system profiles of extremely long-lived people April 13, 2023 Aging linked to RNA-length imbalance February 23, 2023 Personality and mortality linked to number of mitochondrial DNA in blood February 09, 2023 Fetal exposure to Great Depression economic hardship linked to accelerated aging December 22, 2022 Anti-insulin protein linked to longevity in queen ants December 08, 2022 Optimism linked to longevity and well-being in two recent studies October 04, 2022 Adopting healthy habits: What do we know about the science of behavior change? September 20, 2022 Leisure activities may improve longevity for older adults The NIA's most recent paper, entitled Today's Research on Aging, Issue 34, highlights the following points: “Older adults in their 90s who are resilient—who can adapt positively under adverse circumstances—have a much higher likelihood of living to age 100 compared with peers who have lower levels of resilience. Compared with the overall U.S. population, the oldest old (ages 95 and older) have more positive attitudes towards life, are more extroverted, and experience less general emotional distress (are less neurotic). The link between social connections and health is well established: Older adults who are socially isolated face a risk of premature death that is on par with the health risks associated with smoking. Researchers estimate that between 15 percent and 25 percent of the overall variation in human longevity may be explained by genetic differences in the population. Men with the genetic variant known as FOXO3 have almost three times the odds of living to nearly 100 years of age than their peers without the genetic variant. On average, long-lived individuals have fewer chronic diseases, better mental health, and better physical and cognitive function than non-surviving members of their age cohort. Among long-lived individuals, men tend to be healthier than women, whites healthier than nonwhites, and highly educated people tend to have better cognitive function than their less-educated peers. Among those ages 65 and older, researchers find that the increase in years spent without disability (disability-free life expectancy) outpaced the increase in disabled life over the past 40 years.” (https://www.prb.org/resources/longevity-research-unraveling-the-determinants-of-healthy- aging-and-longer-life-spans/) It isn't only about activity, it's about the collective. And, it isn't only about your chronological age… it may be related to your telomeres. As it turns out, while your chronological age is one way to describe your lifespan, studies have shown that your telomeres may be a better predictor of survival and mortality. Telomeres are the caps that protect the end of chromosomes that are linear, and telomeres are known to shorten with age. So, the older you become, the shorter your telomeres. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651551/) I've actually had my telomeres looked at, and they just indicated that I was right where I should be… Huh? What does that mean, exactly? I don't know! The jury is still out on whether telomeres function as a biological marker of age and aging, or whether they, instead, can serve as biomarkers that influence certain conditions to promote longevity. It's a very interesting topic, one that I may discuss with experts on a future FFAB podcast. Another often-cited reference is made to those communities who experience an extended lifespan. They're the populations living in what's called “Blue Zones.” According to bluezoes.com, “The term “blue zones” was first coined by Dan Buettner, a National Geographic Explorer and journalist, during an exploratory project he led in 2004. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out to explore other regions of the world with reportedly high longevity. With the support of National Geographic, Buettner, and his team of scientists and demographers traveled the world in search of communities where people not only lived longer but also enjoyed a high quality of life in their old age. After analyzing demographic data and interviewing numerous centenarians, they identified five regions that stood out for their extraordinary longevity and vitality.” (https://www.bluezones.com/about/history/) Those FAB Five are, according to National Geopgraphic: Ikaria, Greece Okinawa, Japan Ogliastra Region, Sardinia Loma Linda, California Nicoya Peninsula, Costa Rica (https://www.nationalgeographic.com/premium/article/5-blue-zones-where-the-worlds- healthiest-people-live) These are the places around the world where the healthiest people live. What do they all have in common that may contribute to their long and healthy lives? 1. Move every day. 2. Know your sense of purpose. 3. Minimize stress and maximize stress relief. Make stress relief a priority. 4. Eat until you're about 80% full. 5. Eat a largely plant-based diet. 6. Drink alcohol in moderation. 7. Connect with your community. These are the main reasons why those who live in the Blue Zones live longer and healthier lives. As a relevant aside, these reasons sound a lot like the FAB Five rules of a Beautiful Life, the five core tenets around which I try my best to live, myself. They bear repeating: These are Dr. Shirley's FAB Five Rules of Beauty… and by extension, these are also the foundations of living a Beautiful Life: 1. Good nutrition is the first rule of beauty, and the second rule being that of 2. Adequate daily hydration. 3. Consistent, restful sleep. 4. Frequent and effective stress management. 5. Mind, body, and soul nourishment and protection: social support, purpose-driven living, learning something new every day Back to the Blue Zones. What if you don't live in one of them? What do you do? Brian Johnson doesn't live in a Blue Zone-- and he seems to have reverse engineered his age. The American tech entrepreneur made millions when his company acquired Venmo for $26.2 million then sold it to PayPal for $800 million one year later. He is obsessed with longevity-- and he's putting his money-- and his body, where his ideals are. Brian Johnson lives in Provo, Utah-- not in a Blue Zone. In pursuit of life extension, aka longevity, Mr. Johnson follows a strict diet and regimented lifestyle. He takes at least 61 supplements per day and allegedly eats at more than 70 pounds of vegetables a month. And, many of his bodily functions are monitored almost all the time, every day. It has been said that his anti-aging routine costs over $2 million per year. In a July 2023 interview with Fortune magazine online, the 45- year old long-life chaser has stated that four principles guide him: 1. Don't die. 2. Don't kill each other. 3. Don't destroy the planet. 4. Don't underestimate aligning with AI. After these four, nothing else matters for him. (https://fortune.com/well/2023/07/13/bryan-johnson-life-principles/) I believe that Beauty matters-- inside and out. Holistically, outwardly towards others in the form of compassion, and inwardly towards ourselves, in the form of forgiveness and self-love. These are some of the fundamental tenets of optimal living, of a Beautiful Life. The beauty industry is catching on. And yes, I told you so! If you think that longevity and beauty are unrelated, think again. After health and well-being, beauty is now betting on long life. According to The Future Laboratory, “Businesses in the health and beauty sectors are pursuing longevity through rigorous scientific research, exploring solutions in areas such as skincare, nutrition, IV therapies, wearables, biomarker monitoring and more.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands) From product and medication development to lifestyle services as personalized nutrition and menopausal symptom monitoring, beauty brands are recognizing that consumers not only want to look good and feel good, but also to optimize their lives… to live a more Beautiful Life, inside and out -- as I often say. The Future Lab recommends that “Beauty, health and wellness brands should focus on offering accessible products and services that are preventative, innovative and restorative.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands) That's the future of Beauty, and it is almost here. For now, ponder this. How far are you willing to go to live longer? How much are you willing to pay to optimize your life? Let me know in the comments. This concludes this episode of Fifteen Minutes of FAB on the Forever FAB podcast— And as always, Stay beautiful and Forever FABulous—inside and out! Call to Action If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who's coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and more by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty or wellness brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. It's time for the elevated house call. Jet Set Beauty Rx offers beauty on call services near your home or other domicile, delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com. Thank you for sharing the love. Goodbye, Gorgeous.
Join us this week as Michaela chats with Corinne Berry, a Certified Recovery/Life Coach who's transformed her life from battling addictions to living her best quality of life. We delve into her inspiring journey from impulsiveness and denial to sobriety and spirituality. Corinne and Michaela are inviting you to the Healthy Tips in Sobriety Summit. Featuring 20+Leading Sobriety Coaches - Michaela is on the panel!! FREE 14-Day Summit for Women to Gain Insights, Learn Action Steps and Get Motivated to Create your New Journey in Sobriety.Click here to get front row accessSign up TODAY to gain access to 20+ checklists, templates and guides worth over $5,000!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.Let's connect!!Michaela on InstagramDownload ALL of Michaela's Free ResourcesMichaela's CoursesErinn on InstagramDownload Erinn's "Living in the Solution Journal"If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555
Today Cynthia had the pleasure of meeting Lauren Joyce… another Christian health coach who works with women to make their lives everything God created them for. How do we become good stewards of our time and our bodies? Lauren has some excellent tips today that we can all use! Lauren Joyce is a mom to two wonderful young boys, wife to a fabulous husband, Healthy Living & Biblical Mindset Coach, BUT most importantly a Jesus-loving encourager! Lauren helps Christian moms prioritize their health so they can get to a weight they love, live with more energy and less stress, all while keeping God as the focus on their health journey. Lauren believes living healthy can be simple and fun and ultimately allow you to deepen your relationship with the Lord and help you create the mom life you love. https://www.lauren-joyce.com
I want you to ENJOY summer guilt-free, without panicking when you have to make choices at the buffet table. So today, we'll dive into how you can make healthy choices, on the fly, and enjoy life while continuing to make progress on your goals!MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
On this week's episode, Nic and Betina dive into their relationship dynamic and what they do to maintain a happy, healthy marriage. They share their generational differences and what attracted them to one another. The couple addresses the communication practices that help them understand and support each other, from practicing empathy to how to have intentional and open communication. They discuss the importance of expressing emotions and the power of alone time. They close by sharing how they connect while traveling and reconnect once home. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
On this episode, Betina and Nic dive into some of the best practices to help you feel your best while traveling. They cover tips for staying healthy on planes and how to recover from jetlag and get your circadian rhythm back on track. They also discuss how to eat healthy on the road - for short trips and long trips. They close by discussing whether you should work out when traveling and suggest ways to stay active. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.com Products & Books mentioned. We do use affiliate codes when possible. Saline Nasal SprayCompression SocksHyperice Normatec Go Compression DeviceLMNT Electrolyte Powder PacketsSNOOZ Go Sound MachineLivOn Laboratories Lypo–Spheric Vitamin CStasher Silicone Reusable Storage BagChampion Sports Lacrosse BallDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Welcome back to another episode of Ask the Herbalist! This week, I'm answering listener questions about nicotine, cannabis, finding purpose, and how to start eating healthier without feeling overwhelmed. I really love getting the chance to share my personal experience by answering your questions. If you'd like to leave us a message you can do so at 929-591-6432. A juicy offer from our sponsor, Pique Tea: Limited Time Special Offer: Get 5% off + a FREE blooming tea pouch (containing 20 premium tea samples) when you buy 2+ cartons of their Daily Radiance. Link: piquelife.com/organicolivia with code ORGANICOLIVIA. Note: Offer only works with the link above Connect with Organic Olivia: My new Instagram HERE Shop herbal formulas HERE
➢ DM us FREE TRAINING to @ColossusFit for a free training on how to lose 20+lbs of fat and gain 5+lbs of lean muscle. In today's episode we go over the best types of cardio for fat loss, and we ranked them from the best to the worst. We always get what types of cardio are best, and there's no right answer here but we do have a list of pros and cons. Truthfully, this order of importance isn't to tell you the exact what to do, but make it so you can think more for yourself.Listed order:1- Walking2- Sports3- Swimming4- Stair-master4.5 - Elliptical5- Bicycle6- HIIT Training *The main issue with these types of things is they can take away from your strength training, and ability to challenge yourself with them there.Didn't add random things like kayaking, rollerblading etc which aren't as popular but can certainly count.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Here's how to stop bloating and reduce belly fat. Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.
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