Ego-Friendly

Ever wondered what your true personality is? Want to know more about your strengths and weaknesses? Interested in learning more about the personality types of famous people? If you said ‘yes' to any of these questions, you're in the right place! In today's episode, we'll be discussing the gist of the Enneagram test, breaking down the personality profiles of each type, and shedding light on famous personalities associated with it. Tune in to this week's episode to find out more!

Hi there! We're grateful that you could listen to this week's episode! Today, we’ll be discussing the topic of gratitude, ways to practice gratitude, and the benefits of thankfulness in the long run for your physical and mental health. Stay tuned for upcoming episodes!~

Hi there! We've arrived at the 33rd episode of this series and are so grateful for the support along the way. What other way to express further gratitude than through the act of journaling. Journaling is a form of writing where one expresses themself in a manner that is free from judgment, fear, or outer expectations but looks inward to providing clarity for one's emotions and experiences from life. It's a process that provides "snapshots" of deriving wisdom from an experience and self-acceptance. Tune in to this week's episode where we discuss the five-step process of journaling and its benefits of improving self-awareness! ✍

In light of Women's History Month, in this episode, we'll be sharing the common mental health conditions faced by females from different socio-economic and cultural backgrounds including steps to seek help!

Resiliency is a universal skill that teaches us to rise from the perils and become stronger individuals! Tune in to this week's episode and learn more about how we can become a more resilient individual!

Did you know that there are approximately twenty disorders and 300 mental illnesses that are associated with the human condition? Out of the 300, most disorders and illnesses have no current remedy such as Alzheimer’s disease and schizophrenia that may affect an individual’s lifetime and most are still being studied upon. Today, we will be discussing two types of mental illnesses that include Social Anxiety Disorder & Agoraphobia and ways to seek help for those that are affected by it during the Covid 19 season. ________________________________________________________________________________________________________________________________ Resources: Mock excerpt of the day in the life of a teenager with Social Anxiety Disorder: A Day in the Life of a Teenager With SAD (verywellmind.com) Learn more about Ricky's story: Ricky Williams: A Story of Social Anxiety Disorder | Anxiety and Depression Association of America, ADAA Learn more about Sarah's story: Sarah's Story: Living with Agoraphobia and Panic Attacks | Mental Health Foundation Learn more about Ellie's story: Escaping my agoraphobia | Mind, the mental health charity - help for mental health problems More resources mentioned in the episode: ↳ Mental Health Resources mentioned in episodes: https://linktr.ee/egofriendlypodcast ↳ If you can, please donate to Mental Health Foundation and #breakthestigma: DONATE - Mental Health Foundation If you're reading this, I hope you have a great day!

Hey there, listeners! Thanks for tuning into this week's episode!~ Let's all work together to support one another facing the mental health crisis within our communities by becoming more open to the experiences that they are going through and finding ways to address their needs. It may take time, but your effort is greatly appreciated! :) Today's ending quote reads, "It's not always your mental health that is the problem: sometimes the situation you are in needs to change," Alessio Kearney AI It’s easy to get caught in the belief that we can’t escape this dark cloud that hovers over us, but remember that there are always opportunities and resources available for you to seek help. Know that you’re not alone, and someone out there is in the same boat as you are. Just push through, find that courage to heal yourself from the enveloping darkness that you have experienced because we are all rooting for you here in the podcast and worldwide. You got this! __________________________________________________________________________________________ ❣ Mental Health Resources mentioned in episodes: https://linktr.ee/egofriendlypodcast ❣ If you can, please donate to Mental Health Foundation and #breakthestigma: DONATE - Mental Health Foundation ❣ More about the podcast: Ego-Friendly Podcast - Our Mission (weebly.com)

Hello hello, listeners! We've all heard the saying "new year, new me" - it's a quote that we say to show our desire to improve our selves whether if it's being more physically active, budgeting more, or being a better leader. But these ideas become dreams if we choose not to turns our goals into actions by being aware of our strengths and areas we can continue to work on. In this episode, we’ll be examining the role of the mindful leader and how you can incorporate this mindset. Hopefully, you can utilize these steps as a way to better yourself in the long run and grow as an individual and mindful leader! For more information on becoming a mindful leader, please visit: What Is Mindful Leadership? Why Is It Essential for Success? (themindfulnessedge.com) Mental Health Resources: https://linktr.ee/egofriendlypodcast

Hey listeners! It's that time of the year again, the end of the year, and we are brought into ponderance of all the perils and achievements that we had acquired throughout this arduous year. 2020 was a special year indeed, with the Covid-19 pandemic, social unrest, elections, economic decline, you name it. But we grew, we persisted, we empathized and that is the keyword that we had demonstrated through this year: the strength of mankind. In this episode, we reflect on the events that had occurred throughout this extraordinary year and share our hopes for the future year ahead: 2021! Special Note: Thanks to all of the inspiring healthcare workers that sacrificed their lives for us! You guys are the real heroes. For more information and access to resources, check out this link here: https://linktr.ee/egofriendlypodcast Thank you for tuning in and happy new years!~

Hey listeners! In this episode, we'll be reviewing 5 mental health apps known as Mindshift, Headspace, Remente, Sanvello, and Calm all with unique strengths and resources to bring to the table. The review will be accessed out of three points of the criteria including Efficiency, Convenience, and Presentation. This analysis is conducted through a week-long process. Take a listen to this week's podcast and find the best mental health app for you! :) Additional Resources: https://linktr.ee/egofriendlypodcast

Hey listeners! Welcome to another episode from the Mental Illness Awareness Series (MIAS) where we discuss the causes, survivor stories, complications, and symptoms behind two closely related, but different mental health disorders including: Post Traumstic Disorder and C-PTSD. The many individuals that are affected by these cases include front-line workers, victims of abuse, and war veterans out of the sea of millions of untold stories. Take a listen to this week's episode to find out more behind these two types of disorders. For more information/survivor accounts: https://linktr.ee/egofriendlypodcast

Last month, we celebrate the Latinx Heritage month that honored the roaring heroes within this vibrant culture. Beyond the cultural achievements and enriching history of the Latinx/Hispanic community, there is unfortunately, an underlying mental health stigma faced by individuals. In 2018, 19% of Hispanic people had no form of health insurance. This means individuals willing to seek for help are not guaranteed the opportunity. Listen to this week's episode to see how you can change this narrative and support those within the community. For more information and support, resources are listed here: https://linktr.ee/egofriendlypodcast

Welcome back to this week's episode - a continuation of our most awaited Mental Illness Awareness series (MIAS). Today, we discussed the symptoms, causes, survivor stories, and remedies for two cases of mental illnesses including Alzheimer and Parkinson's Disease. Do not hesistate to learn more about this case, take a listen to this week's episode! You deserve it! For more information on the mental illnesses mentioned and support please visit the links down below! https://alzimpact.org https://www.parkinson.org

Hello! In this week's episode we discuss the impact of mental health issues face by students from the angle of a student and staff! It is important that as a student, worker, or official during this time to stay intellectually stimulated but also mentally stimulated as well. Currently a majority of students face the issues of S.A.D: stress, anxiety, and depression due to the overwhelming majority of schoolwork, responsibilities, and extracurriculars. Do not hesistate to learn more about this case, take a listen to this week's episode! You deserve it! ^^ National Suicide Prevention: 1-800-273-8255. Crisis Text Line: 741741

This episode is in part connected with Suicide Prevention Month. It's why you matter, because you do! ^^

Welcome to Season 2! In this season, we'll be discussing different types of mental ilnesses. Today, we'll be talking about Psychosis and Schizophrenia, surviver stories, and remedies!

debates with the different lifestyles :)

In this week's episode, we'll be talking about the variety of self-help books and its connection to an ibfluential author's study, aka, Ernest Hemingway!

Often times, we receive the advice from others that we must await for our passions and yearn for ourselves to "notice" it rather than crafting their pathways based on the direction of their pathways into a stable route. However, "passion," is something that is intrinsically set in place and you must find it. Today, I'll be discussing why following your passions may not be a good advice.

Self Doubt. Self Hatred. Self Loathing. These are the words that bests describes our perfection-istic side of ourselves.

This week's episode is on the basics of decluttering in order to maintain an enriching lifestyle on day to day basis! This act starts simply by getting used to one's common habits and becoming more strategic of planning!

From Analysts, Diplomats, Sentinels, and Explorerers, these are the four different groups that are within the 16 Archetypes of the Myerd Briggs Personality Types.

Hey all! The importance of practicing empathy during Covid season!

More information at https://visionsteen.com/lgbtq/

A critique of both pratices that are widely practiced today!

With the headlines currently beaming "Black Lives Matter," we stand strongly amongst the African American community and believe that their rights must be granted with full grace and dignity. In the standpoint of mental health, African Americans are 10% more likely to experience serious psychological issues while balancing socio-economic distress, the chance of homelessness, substance abuse, or domestic violence. More than ever, we must shift the narrative of African Americans and mental health by recognizing that we are all human and have feelings nevertheless. Stay strong, aware, and reflective! Links: https://www.nami.org/Support-Education/Diverse-Communities/African-American-Mental-Health

This year or half of it, is marked with anxiety. Most of us ponder: Will I ever pay my taxes on time? How will I continue my studies under Covid? These aspect luckily could be controlled and brought into life with this week's episode. In this episode, we talk about the different causes of anxiety, common symptons that relates to the case, as well as disccussing ways to cope with anxiety in our lives. Be at ease and take a listen to this week's episode!

Grief is a normal case. But for many, it can be a difficult to untangle and reflect from grief through this troubling time. From witnessing the loss of lives on media, my heart genuinely goes out to all the lives that are loss from the Covid-19 incident. Don't be afraid to seek measures to better your circumstances, you deserve better! In this episode, I talk about my journey with coping with grief, debunking myths, identifying grief and coping mechanisms. Feel free to express your feelings on grief to us! We hear you all and your stories deserves to be heard! We can heal together - take a listen to this week's episode!

Lately, there's been news and great mayhem involved with the Covid-19 pandemic that caused a wide level of harms for citizens globally. This can be a time of panic, confusion, and frustration for many, especially those who have a relative infected with the virus or are personally infected. Specifically, most who are uninfected by the virus are quarantined and sheltered at home, students lose time in school, and workers in their workplace are under shutdown and are working from home. If you're at home and curious to find ways to stay productive and mindful during this time, don't hesitate and give this week's episode a listen! I hope everyone is staying safe, aware, and mindful through the crisis! Let's all stay calm! Together we will get through this -- at a social distance!

Ever wonder what had stimulated many influential figures to produce change in society? From notable leaders such as MLK, Mother Teresa, Nelson Mandela, or even Steve Jobs and Walt Disney, they all share a common trait of carrying passion, grit and most importantly, courage. With the set expectations in society to follow a set route that leads many to conform to the many issues in society, courage can help many overcome adversity and recognize their strengths to induce change. Being yourself is a form of courage by embracing your fears and obstacles make us brave figures! Tune in to this week's episode and find your max courage!

Deadlines, social expectations, and critiques from others! With the high expectations from society, it can be difficult to attain to the guidelines of others that we start to lose our own values, ambitions, and passions. In today's society, roughly 70% of millenials face the issue of the imposter syndrome within the public sectors and is one of the rising issues of celebrities and elites. In this episode, I talk about how to cope or help others with the Imposter Syndrome through the 5 archetypes and share my personal story. Don't be afraid! Take a listen of this episode and tell us what you think!

Happy Valentine's Day!

The continuation of the strain of debates through the enlightening perspectives of Hinduism and Vedic Philosophy.

First podcast of 2020! Wooo! Communication is an essential skill in life and work. However, achieving it can be a struggle especially if you're introverted! In this episode, I start the year off talking about finding confidence and skills to improve speech! ^_^

In this episode, I talk about the main plans and tendencies from successful people, light music, and raw knowledge. Made this at night...may sound fatigued. Hope y'all enjoy this episode! :)

A strain of episodes related to modern-day moralities and debates over the existence of humanity.

Click here to learn about the newest podcast in town, "Ego-Friendly," that tackles mental health issues! :)