Embas's Podcast

MENtal with Titan catalyzed out of a Movember I got to join three years ago and from there embarking on my mental health journey as well as podcasting. This project is to have deep and vulnerable conversations about mental health with it being a global issue and one I continue to struggle with to help others understand they are not alone and give aid to helping 1 person every episode. -Titan Donate to our Movember team with our goal of raising $10k in helping with mental health resources : https://movember.com/m/13984836?mc=1

Bella and I talk about how as well why challenging yourself can lead to some of the largest personal growth. We dive into what habits and actions we do in order to see the largest personal growth in ourselves from traveling afar, physical challenges and even mental challenges to break our mold of normal. Its a great in-depth conversation on how we grow as individuals doing the thins we do. Stay ELEVATED Follow us at @embaslifestyle@foxyflux@ethan.belloli.ramos

Traveling, maybe one of the most under utilized tools to help in mental health, gaining new perspective, character building, etc. Bella and I talk about traveling with how it has shaped us to be the individuals we are especially with these past 12 months we have both traveled numerous times. We have found traveling during a time where we are pressed so heavily to stay in, leading to the largest numbers of those having mental health issues or those whom already have it exponentially increasing. Bella and I share stories as well as give tips on how to travel from large trips to close ones that won't financially break you. We are here to help you be the Titan of your life. Stay ELEVATED Follow us at @embaslifestyle@foxyflux@ethan.belloli.ramos

This episode was a special one discussing mental health with someone whom helps those with their mindset as well as their mental fortitude in life and business. You brought a strong perspective from both his personal and professional side that added with being a strong conversationalist led to over twice the length of our episodes with twice the value. You and I brought great conversation and value to the viewers in order to create one of the best episodes to date. ELEVATE Follow Tou Ger @tougerleecoachingFollow EMBAS and the team @embaslifestyle@ethan.belloli.ramos@foxy.flux

Bella and I talk about how essential emotional intelligence is especially in todays society. With the constant changes and events that have come this year so far that carrying a strong emotional intelligence to handle hard times and the pivots that may be needed. The lack of emotional intelligence may be at a detriment to your well being and mental health as this year shows no signs of slowing down in its "craziness". Stay ELEVATED Follow us at @embaslifestyle@foxyflux@ethan.belloli.ramos

With our brand we want to create the greatest amazing of value to you. Our goal is to elevate your mind body and spirit this series that will be occurring every Sunday will successfully hit our last tier of the spiritual side in all of us. Our leader Isabella will be the one leading every episode in bring a short and POWERFUL message to you. ELEVATE !

Every Thursday Titan will be coming on with a solo episode focusing on a specific topic in building a better and stronger mindset for your mental well being. We at EMBAS are so very focused on wanting to expand your thinking in all aspects of your life in order to fulfill our goal of helped everyone Elevate their Mind Body And Spirit.

Don't let anyone kill your fire. In this soft, PC culture we live in breaking down or belittling those who want to be more in life. Bella and I discus how with this culture while we may be very different in our values that no matter what you need to be unapologetic about who you are as a person. While many fear in being different or to handle the scrutiny that life will bring you must and I mean must stay strong in who you are in order to truly thrive. Find your fire within then don't let anyone take it from you. Stay ELEVATED Follow us at @embaslifestyle@foxyflux@ethan.belloli.ramos

Syn Martinez is the founder of Afrobrutality brand that has built a passionate fan base. We dive deep into very serious conversation and for myself is a conversation that challenged me but with it reminded me why this platform exists and its to have powerful conversations. Syn and I converse about branding and in the modern world with the abundance of information and brands that are following monetary success not authentic culture success. The lack of authenticity in society and in entrepreneurship is where we find a large influence in mental health issues stemming from because of the pressures and influences of these large voices in media. ELEVATE Follow Syn@mr.synFollow EMBAS and the team @embaslifestyle@ethan.belloli.ramos@foxy.flux

Are you quitting on your goals with it being less than a month into 2021. We talk in depth about goals and how the craziness has already brought with people so with it many people have already quit. We dive into the why's and how's of quitting on goals that mostly stem from emotional responses even how it can impact ones happiness. Stay ELEVATED Follow us at @embaslifestyle@foxyflux@ethan.belloli.ramos

Carlos Sturrock is a Mortgage Loan Officer based in Dallas Texas that brought a diverse perspective that was greatly appreciated. Our conversation was to say the least very insightful in bringing light the lack of open conversation amongst men in regards to mental health. The largest take away in entrepreneurship is there are neither enough tools or open dialog to reach out to those who may need it to help them during the hardships entrepreneurship brings. As well as, understanding who is in your circle to that can help you in the ways you respond best to because every individual is different and needs guidance and support in different ways. ELEVATE Follow Carlos @homeloansbycarlosFollow EMBAS and the team @embaslifestyle@ethan.belloli.ramos@foxy.flux

Michael Rocha is an award winning realtor that has used Covid as a way to pivot the way he helps his client to either buy or sell a home. Michael represents the Central Valley of California very well coming from a small farm town with immigrant parents to now being an award winning realtor that is relatively new to his industry but works from a place of passion and conviction. ELEVATE Follow Brock @209realestateFollow EMBAS and the team @embaslifestyle@ethan.belloli.ramos@foxy.fluxEpisode is LivePublished: Jan. 12, 2021 @12PMEditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode On FacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeView Episode Stats

Bella and Ethan talk about how people are already stealing their growth this year not even a month as if we have not learned or grown these past 12 months as people. Bella brings a ton of value and insight in how being too attached and attracted to the end result will hurt your personal success. Ownership is the largest theme of this episode and I hope y'all listen to it in the value coding yourself accountable for the growth or the lack of in your life and most importantly this year. Stay ELEVATED Follow us at @embaslifestyle@foxyflux@ethan.belloli.ramos

The founder and CEO of Digital Nomads Design , Ari Witt and I have a powerful conversation about mental health in entrepreneurship specifically on emotional intelligence as well as completing mental and physical goals can aid in your mental health.  Ari was our first of many featured female  guest on the EMBAS power conversation  that set a strong tone for the episodes to come. ELEVATE Follow Brock @ ari.witt@digitalnomaddesigns_Follow EMBAS and the team @embaslifestyle@ethan.belloli.ramos@foxy.flux

A powerhouse conversation with my good friend Brock Pierce owner of K.C. Pumps. We talk a lot about the mental hardships of being an entrepreneur and how it can make large impacts on your mental health. Beyond we dive deep into the social climate of mental health as well as our view of how society treats mental health issues giving wisdom on why and ideas nohow to beat the mental blockades in your life. ELEVATE Follow Brock @ brockpierce11@k.c.pumpsFollow EMBAS and the team @embaslifestyle@ethan.belloli.ramos

Detaching from things, people, or emotions whether it is one of them or all of them. First full episode of 2021 where Bella and Ethan talk about detachment in all levels of our life and how it can bring value to your life and mental health. We hope you love this episode as we will be having many more in the future on tons of topics to help you with your mental health, physical health, and holistic well being. Thank you for your support and excited for what this year is going to bring. Follow us at @embaslifestyle@foxyflux@ethan.belloli.ramos

This year is but a chapter in life and the chapters of life that follow will determine just how well the book ends.ELEVATE Thank you to all our listeners and we look forward to showing everything EMBAS has in store. Follow EMBAS and the team @embaslifestyle@ethan.belloli.ramos

A high level personal trainer and intrapreneur talking about mental health of growing your own brand and expanding within an organization. His perspective is different than most power conversations in his journey is to grow himself as well as in a large company but his path to his success now is similar to an entrepreneurs. He moved away on a intuition that their is more to life then where he was at and decided to live for a period of time on just credit cards putting it all on the line to achieve his accolades. A high level individual that shares some of his journey but mostly the experience and knowledge he gained from it. Follow Jake @ jakebloch_fitness Follow EMBAS and the team @embaslifestyle@ethan.belloli.ramos

This year has brought a lot of adversity to everyone in one form or another . With this adversities we have found and hope you have found to be more resilient than you knew. These adversities show how much growth we need or needed to become closer to our most ideal selves especially going into 2021. Don't shy away from the uncomfortableness that is present, own it and let it guide you. ELEVATE your mind body and spirit before going into this new year. A lot of growth is coming. Follow us at @embaslifestyle@ethan.belloli.ramos@foxyflux

Learn to drop your ego. ⁠Dropping your ego can be the start of growth in being able to get help with your mental health. Derek and I conversation was nothing short of amazing because of the pure passion and conviction of what we were discussing. ⁠This will not be the last time he is on because his and I's conversation created a dialog that needs to be heard more and often. Follow Derek and FreeStyle @duhricehero@frstyleapparelFollow EMBAS and the team@embaslifetsyle @ethan.belloli.ramos@foxyflux

The mindset going into the back half of the holidays with all the abundance or lack of from this year. Bella and I discuss a huge theme of not wanting to compromise on our values going into the holidays and even beyond in our future episodes. Also, shifting our mindset to have more appreciation for the abundance that we do have in our life still even with all the things we have lost this year. To everyone we want to wish you a Merry Christmas and happy holidays as well as a fun and safe new years. ELEVATE Follow EMBAS and the team @ embaslifestyle @ethan.belloli.ramos@foxyflux

Are you a 100% present in every moment in your life? The Founder of Operation Dichotomy and I have powerful conversation on the topic of mental health leaving a powerful nugget about learning be 100% present in every moment in his life. This conversation is a great perspective for this needing a new scope on how to better handle their days at handle beyond just being an entrepreneur. Please go follow Paul and Operation Dichotomy : @whoispaulkim@operationdichotomy Follow EMBAS and our team : @embaslifestyle @ethan.belloli.ramos@foxyflux

This is a EMBAS conversation to the max. Bella and I discuss our views on what the world has been bringing us and how we are representing EMBAS in our own way. The biggest factors to take away from this episode that we discuss in depth is to be grounded in whole you are a person and to not lose your humility. There is a huge factor that has been lost which is appreciating all the blessings we have as people and particularly as Americans. So this episodes is filled with a lot of love deep rooted in this. Elevate. Make sure to follow us @embaslifestyle@ethan.belloli.ramos @foxyflux

Alonzo brought a perspective about mental health and the concept of having a conversation with the root of your problems. Alonzo and I are from the Central Valley of California which we both had a conversation of the mental health and dichotomy of entrepreneurship in the Valley. With mental health being the focus of this conversation we focused heavily on how to directly handle your issues of pain, lack of disciplines, and a mindset shift that are all catalyst for most young entrepreneurs in 2020. Follow Alonzo @alazon_Follow the EMBAS team @ethan.belloli.ramos@foxyflux

Bella and Ethan here to talk about a big topic that can directly reflect your life and mental health, relationships. -Prioritizing significance of people in your life especially during this time you see who is of most impact in your life. Making sure you create relationships with those that follow your core values as well as the other person. ⁠Lastly, not pleasing people that are not in your main group like social media people. ⁠The relationships you create and build have some of the largest direct influence on you and your mental health long term so choose wisely. ⁠-⁠Follow us: @embaslifestyle @ethan.belloli.ramos@foxyflux 

A power friendship between he and I have from meeting at a great fitness event from that point both of our lives changing in every aspect. We have had plenty of phone conversations from tough lows to sharing some great accomplishments we have both had. Eric brings great perspective on mental health not entirely from his own first person because he gives a big thank you to the 75 hard program for combating a lot of his mental blocks. But he does acknowledge his brothers whom both handle depression and that perspective helps to create a large dialog that needs to occur more. As always thank you for listening in to another powerful conversation please rate and leave a review if you can followed by following EMBAS @embaslifestyleFollow Eric and The American Allegiance organization @bigbehinz@americanallegianceFollow and Reach out to the EMBAS team @ethan.belloli.ramos@foxyflux

The true power of social media connecting people together with an interest in this case of wanting to help people. Gabe is a police officer and fitness coach in the state of Oregon with a genuine focus to make the world a better place. Our conversation was great in listening to his perspective of directly experiencing all the ugliness in the world helped to broaden both the way I view things going on and how to better handle them. The biggest golden nugget Gabe brought to out attention is taking small actions anyone can do. Follow Gabe on instagram at @gabe 8585Please rate and leave a review of our podcast to help us bring the best value for you all. Follow EMBAS and the team @embaslifestyle @ethan.belloli.ramos@foxyflux

Bella and Ethan are back together shooting some more episodes with this being at the top of our list to talk about, our "why". Why we have created our brands of Titan and Foxyflux which combined is creating the EMBAS movement. All the craziness of 2020 and in our own personal lives we wanted to take time to really talk about the importance of why focusing and running with a strong and powerful "why" is so essential. If you love our content please leave us a review and rating and if you don't please do the same so we can get better at delivery the best value we can. Thank you for the support and remember we are just starting! Follow Us at @embaslifestyle embaslifestyle.com Team: @ethan.ebelloli.ramos@foxyflux

Roy Ulrich is the found and CEO of RUF Fitness and Co-Founder of Veritas that has had his own unique experience with mental health. The Power Conversation Series is a series to just create dialog and open conversations about mental health in todays time with high level individuals and those whom have or still do live with mental health. To Reach out or have any questions for Roy: @roy_ulrich FOLLOW US AT: @embaslifestyle@ethan.belloli.ramos @foxyflux

This Series is to bring a high achieving individuals to have a short, direct and powerful conversation of mental health in their respected industry. Some of our guest may have a first handed experience while others may not but the deep root of it all is creating more dialog and a increase in perspective for you and I.

Isabella and Ethan take the imperfect action of creating this project and catalyst of a movement that stretches beyond this podcast. They are two people are young entrepreneurs that have lived a lot of life and have faced mental issues in a vast variety of ways. We bring this platform and movement to bring it to light in our unique way as well as touch upon being an entrepreneur of your life. We believe by elevating your mind, body and spirit that you internally can achieve anything externally.