Essential Oil Zen

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This podcast is all about essential oils, aromatherapy and wellness! Short, interesting and fun shows. Brought to you by Kathy Heshelow, author of "Essential Oils Have Super Powers", "Use This for That! Your Easy Essential Oil Guidebook", "Break Sugar Cravings or Addiction, Feel Full, Lose Weight" e…

Kathy Heshelow, founder of Sublime Naturals, Zen Box & Busy Best Selling Author


    • Sep 12, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 18 EPISODES


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    Latest episodes from Essential Oil Zen

    Star Anise Essential Oil, An Exotic with an Amazing Power

    Play Episode Listen Later Sep 12, 2018 6:27


    In this podcast, learn why Star Anise is an essential oil every family should have.   Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club (First Month Just $5 With Code ONLYFIVE) https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club  

    All About CLOVE Essential Oil

    Play Episode Listen Later Sep 12, 2018 10:25


    In this podcast, learn about powerful Clove essential oil.   Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club (First Month Just $5 With Code ONLYFIVE) https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club  

    Palma Rosa, Cajuput & DeStress Blends (Zen Box)

    Play Episode Listen Later Apr 14, 2018 21:03


    This episode examines three essential oils that were in a bi-monthly ZEN BOX: Palma Rosa, Cajuput and the Zen DeStress Blend. Learn the powers of each essential oil, the history and great uses.   Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club (First Month Just $5 With Code ONLYFIVE) https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club  

    Sumeria, Babylon, Ancient Egypt and Essential Oils

    Play Episode Listen Later Aug 15, 2017 13:58


    Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club (First Month Just $5 With Code ONLYFIVE) https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club

    Bonus: STRESS, YOUR BODY & AN ESSENTIAL OIL BLEND

    Play Episode Listen Later Aug 4, 2017 9:49


    This is a Bonus Podcast, Featuring the Subject of Stress and an Essential Oil Blend that Helps (It was featured in our One-A-Month Club) Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club. Get Your First Month for Only $5 with Code ONLYFIVE: https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club

    One Amazing Tree & Three Essential Oils

    Play Episode Listen Later Aug 2, 2017 9:05


    Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club (Get Your First Month for Only $5 with Code ONLYFIVE) https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club

    USE THIS FOR THAT! New Essential Oil Book & Some Discussion on Rosemary Essential Oil

    Play Episode Listen Later Jul 2, 2017 9:14


    Use This For That: Your Easy Essential Oil Guidebook on Amazon, available in Kindle, ebook and paperback Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club

    Break Sugar Cravings and Lose Weight with Essential Oils: New Book

    Play Episode Listen Later Jun 21, 2017 7:38


    Kathy Heshelow discusses sugar, diet, the French and essential oils! Her new book is "Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method." Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club      

    Antibiotic-Resistant Bacteria and Essential Oils

    Play Episode Listen Later Apr 19, 2017 11:20


    See the eBook: THE CRISIS OF ANTIBIOTIC-RESISTANT BACTERIA AND HOW ESSENTIAL OILS CAN HELP Detailed Book: Essential Oils Have Super Powers Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf All Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club

    Kings and Queens and Lavender!

    Play Episode Listen Later Apr 1, 2017 7:31


    This is a fun little episode about Lavender and royalty through the ages! Kindle Book about Anecdotes & Fascinating History of Essential Oils "Essential Oils Have Super Powers" book See Lavender essential oil Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW One-A-Month Essential Oil Club https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club

    ESSENTIAL OILS and OIL PULLING

    Play Episode Listen Later Mar 17, 2017 8:13


    An Easy Way to Improve Oral Health, Overall Body Health, a Stronger Lymphatic System and Immune System.  Use Essential Oils with Your Oil Pulling Routine! As mentioned in the podcast, here is a "how to oil pull" guide, The Magic of Oil Pulling. Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store includes organic Sesame Oil and Coconut Oil https://www.sublimenaturals.com/ One-A-Month Essential Oil Club https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club

    TOP 10 RECOMMENDATIONS FOR HOME PHARMACY USES

    Play Episode Listen Later Feb 25, 2017 28:17


    Episode 7! This podcast goes into my top 10 diverse essential oils to stay well and use in the home. I include some insights on each one, some recipes and truly PRACTICAL ways to use these essential oils. HERE IS A DOWNLOADABLE GUIDE TO THE 10 ESSENTIAL OILS! Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club

    How to Care for Your Essential Oils AND Important Safety Tips

    Play Episode Listen Later Feb 18, 2017 17:12


    This podcast shares information on getting the most out of your essential oils with proper care AND important safety tips. Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club

    How Effective are Essential Oils - What the Heck is Bioavailability?

    Play Episode Listen Later Feb 12, 2017 9:44


    This short podcast looks at how effective essential oils are and understanding bioavailability. Thanks and acknowledgement to the work of Dr. Joie Powers, and to Robert Tisserand and Rodney Young for the book "Essential Oil Safety". Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club

    Frankincense, Soothe & Purify Blend, Lemongrass: ZEN BOX Feb 2017

    Play Episode Listen Later Feb 12, 2017 23:16


    This podcast discusses Frankincense essential oil, Lemongrass essential oil and the diffuser blend Soothe & Purify. Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club e new blend Zen Air Soothe & Purify diffuser blend.

    7 Reasons Why I Value Essential Oils

    Play Episode Listen Later Feb 12, 2017 8:40


    This short podcast reveals 7 reasons why Kathy Heshelow loves and respects essential oils. Safety Tips for Essential Oils    https://s3.amazonaws.com/zenoilbox/SAFETY+TIPS+WITH+ESSENTIAL+OILS+AND+DOSAGES.pdf Books on Essential Oils by Kathy Heshelow https://www.amazon.com/Kathy-Heshelow/e/B00J5VRTCW Sublime Naturals Essential Oils Store https://www.sublimenaturals.com/ One-A-Month Essential Oil Club https://sublimebeauty.samcart.com/products/one-a-month-essential-oil-club

    Dilutions and Dosages - HOW MUCH OF YOUR ESSENTIAL OILS TO USE

    Play Episode Listen Later Feb 12, 2017 8:48


    This podcast talks about how much of your essential oils to use, dilution guidelines and more.   Chart on dilutions and dosages  

    Essential Oils 123 - Basic Overview

    Play Episode Listen Later Feb 11, 2017 16:24


    This podcast takes a look at the general information on what essential oils are, what powers they have, how they are used - great for newcomers!

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