Podcasts about dosages

Is Bryan Johnson's anti-aging regimen the ultimate blueprint for health, or just another one-size-fits-all approach? In this episode, Joe Cohen breaks down Johnson's protocol, highlighting what works, what doesn't, and why personalization is key.Joe shares his own experiences and expert insights to help you optimize your health on your own terms.- Discover the pros and cons of Bryan Johnson's approach- Why personalization matters more than a strict regimen- The best practices for sleep, nutrition, and longevityJoin us for a deep dive into the science behind health optimization!- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(00:20) - Brian Johnson's Blueprint: An Overview(00:48) - Personalization in Health Protocols(01:04) - Sleep and Eating Habits(03:31) - Critique of Calorie Restriction(05:10) - Protein Intake and Muscle Building(08:20) - Skepticism on Brian Johnson's Regimen(15:50) - Supplement Analysis: Ingredients and Dosages(25:31) - Joe's Personal Supplement Routine(28:21) - Blueprint Product Reviews(32:43) - Evaluating Niacin and B Vitamins(34:21) - Zinc, Selenium, and Genetic Predispositions(35:21) - Personal Dosage Preferences(37:03) - Critique of Supplement Formulas(37:42) - Advanced Supplements and Personal Experiences(54:50) - Dietary Choices and Sensitivities(57:29) - Exercise and Lifestyle Recommendations

On today's episode of The Wholesome Fertility Podcast, Vida Delrahim and Ronit Menashe share their personal journeys from corporate careers to founding WeNatal, a company focused on improving fertility through better prenatal supplements. They discuss the importance of addressing both male and female health in the preconception phase, the science behind their product formulations, and the need for education and resources for couples trying to conceive. Their mission is to empower individuals with knowledge and high-quality supplements to enhance fertility outcomes.   Takeaways Ronit and Vida met at Nike and became best friends. Ronit's experience in functional medicine changed their trajectory. Miscarriages led them to explore fertility solutions more deeply. Men contribute to 50% of miscarriages due to sperm quality. WeNatal was created to support both partners in fertility. Their prenatal supplements are designed for bioavailability and effectiveness. They focus on simplifying the supplement process for women. Education is key in supporting couples on their fertility journey. Their blog offers valuable resources for those trying to conceive. They emphasize the importance of quality ingredients in supplements.   Guest Bio:   Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal's mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart, Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit and Vida's partners(including the health of their sperm) was completely missing from their fertility dialogue with their doctors… something had to change. That is why WeNatal was born, to shift the fertility journey from "me" to "we.” WeNatal is revolutionizing the prenatal space and backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby.     Websites/Links:    Free Preconception Guide:  WeNatal.com/guide     https://www.instagram.com/we_natal/?hl=en   For more information about Michelle, visit: www.michelleoravitz.com   Check out Michelle's Latest Book: The Way of Fertility! https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast for Neat and Vita.   Vida Delrahim (00:02) Thanks for having us. We're so excited to be here.   Ronit Menashe (00:04) So happy to be here.   Michelle (00:06) Yes, so happy to have you guys. And I know that you guys have such an interesting story, first of all, on how you met and also the experience you guys went through together. So without giving anything away, I would love for you guys to share your stories, your personal stories and how that eventually led you to doing your passion project.   Vida Delrahim (00:26) Yeah, I'd love to. So it's fun story because we never envisioned to be in the supplement space. And in fact, Ronit and I met in our corporate careers at Nike close to 18 years ago and became best friends and really just kind of embarked in life together. Ronit went on to work in the functional medicine space and we should all thank our lucky stars that she did because it kind of completely changed our trajectory. So.   I had a miscarriage right when she was having her first daughter. And of course the answers we were given were very dismissive. They were typically like very common, keep trying, you're lucky you even got pregnant, could be the stress, could be a slew of things. They just kind of shove you along as part of the process. And I didn't know any better, of course, having my first and Ronit was actually in the functional med space, immersed and kind of taught me things like, have you checked your thyroid? Have you done this? Have you done that?   Lo and behold, I had Hashimoto's, I didn't even know about it. Just that simple act of fixing my thyroid with medication and visiting an endocrinologist allowed me to have a healthy baby girl. And then fast forward to 2020, I had another miscarriage. And a week after, Ronit had one. And I think this was, it happened a week apart. This was a little bit shocking because...   Like I kind of just accepted that this stuff happens, but Ronit working alongside Dr. Mark Hyman, who's very amazing functional practitioner, she was all about the root cause. She was all about the answers and the questions and the answers she was given was very similar, but she wasn't willing to accept that. Like, you know, there's nothing you can do as an answer.   Michelle (02:02) Mm-hmm.   Ronit Menashe (02:03) And I think for me, Michelle, the reason why it was so shocking was because I was a huge fan of functional medicine for so many years and I already was doing all of the things, or at least I thought I was. I had already cleaned out my house from plastics. I had already, you know, was eating organic food. I was focusing on movement. I was taking pretty good supplements.   or at least what I thought was good supplements. And I was shocked. And when I started to dive into the root of what was happening, because it didn't make sense to me that my doctor said, there is nothing you could do to improve your fertility, literally. It is just common, just keep trying. I thought that makes zero sense. And I'm gonna learn about how to improve my egg quality. I thought.   Michelle (02:48) Mm hmm.   Ronit Menashe (03:01) It was a net quality issue. was 41 at the time. That's what made sense to me. And my biggest aha was when I learned that 50 % of miscarriages happen because of sperm quality. And that was when I called Vida and I said, Vida, did you know that men contribute to 50 % of miscarriages and that 50 that   that sperm quality is easily improved using antioxidants like CoQ10 and AC. In fact, studies after studies show that when men take an antioxidant blend in high dose bioavailable forms, they can quadruple their chances of their partner getting pregnant and having a live birth. So,   That was our big light bulb moment when we thought like, my God, we need to create a prenatal for men. And we need to scream this from the rooftops that men have a huge role, huge role in improving fertility outcomes and pregnancy outcomes for their families. And that was where we started our journey.   Michelle (04:13) It is so important. can't even like tell you. It's so crazy because I have people that go to their doctors and so many times they don't even check the men. And also the DNA fragmentation, which is a whole other thing. Cause like, yeah, you can have perfect sperm numbers and motility and morphology. But if the DNA is off and that can get really impacted by the antioxidants,   then that can make a big difference on so many things on IVF, is so expensive too. So I love that you guys bring this up. It's so important.   Vida Delrahim (04:50) It's so important and how is it that we're so far in like medicine and women's rights, but like yet the burden of fertility still solely is falling so Ronit and I knew that was like the beginning of our mission that one, women and men deserve better products because we can talk about how   once we uncover the fertility and the supplement space, we learn so much, but also that they both need to be leveling up their health. They both need to be part of the conversation. And WeNatal was really born to really level up both partners and bring them together during this journey and give them the best tools and the best nutrition to level up their health in this crucial timeframe, which is preconception.   Michelle (05:32) For sure, and we're neat. So you had a different background and you changed your career like me.   Ronit Menashe (05:38) Well, my background was in marketing. That's where Vida and I met at Nike. And I fell in love with functional medicine when I got into CrossFit and I learned about the Paleo diet. And then I learned about functional medicine. And then I started to do, you know, become, I became a functional medicine patient myself. And this was a year before, you know,   we need years before we natal. And I just fell in love with this idea of medicine of the root cause. And once you learn it, you can't unlearn it. Like that's how you think about everything. It's like, even when, you know, your child has a tantrum nowadays, you're like, okay, like it's not them. Is it there? Is it that they're tired? Is it that they're hungry? Is it that they had sugar? You know, you, you   Michelle (06:27) you   Bye.   Ronit Menashe (06:35) learn about root cause medicine, you realize it, you know, that just everything is connected. And so for me, that was, you know, a big change in my career because I was focused more on marketing. And then I wanted to get into the functional medicine space. I took Chris Kresser's adapt course and, know, kind of started to learn about becoming a practitioner, but   it ended up serving me very well when I met Dr. Mark Hyman and I worked on his private practice and worked on his private practice more from like operations. And then I worked with him on his book launches. So still kind of like in the business side of things, marketing side of things, but more focused on this space that I love so much, which is functional integrative medicine.   Michelle (07:26) That's amazing. so I'm sure with that background, and also realizing that there is a need for this. It really inspired you to do, to have this supplement company.   Ronit Menashe (07:38) 100%. We spoke to Dr. Hyman when we first came up with the idea and he said, I always treat the man when a woman comes to me with infertility. And so what we wanted to do with WeNatal is be able to give everybody access to this kind of functional medicine approach, which essentially means optimizing male fertility and female fertility before trying to conceive.   what it looks like is nourishing your body and kind of, creating that optimal soil for conception. And, know, we always say when you improve your health, you're improving your fertility. And when you're improving your fertility, you're improving your health. And we hear from so many customers that, you know, let's say men, for instance, they're taking we natal for him. And all of a sudden they have a libido all of a sudden.   They have energy, they focus, their hair is growing. So that's kind of the side effects and the byproduct of working on improving your sperm and egg quality is you actually also feel good when you're nourished. You feel good when you're depleted from nutrients. Of course, you're going to be tired. And so many people just accept   this notion of like, I'm getting older so I should be tired or I'm getting older I should be losing my hair or I'm postpartum I should be   Michelle (09:06) Like it's normal,   normal versus common.   Vida Delrahim (09:08) Exactly.   Exactly.   Ronit Menashe (09:09) Exactly. Exactly. So   yes, these things are common, but they're not normal. And Vida and I just, you know, had this like life circumstance where we realized like it's our mission now to educate people on the importance of preconception, that there is so much you could do as a couple. He needs to be part of the equation. And when we started WeNatal, we didn't know if the men would be into it, but we're happy to say   Our we-natal men are amazing. We have so many incredible couples that are doing this together from day one. And we're always saying like, they're gonna be the best dads. If they are participating in fertility so early, they are amazing parents already.   Michelle (09:56) So yeah, for sure. And talk about like the different ingredients or the and what they do when it comes to both egg and sperm quality. And you can take your time on this   Ronit Menashe (10:08) for sure. Well, you know, here's the thing. We didn't think that the world needed another prenatal for women because there are so many prenatals out there, thousands. know, and. But when we started to dive into it and particularly for us, we were taking these packets made out of plastic that had seven pills in them.   And we just thought women deserve better. Why do they need to take seven pills? Why do they need to throw out plastic every day? Like we care about creating these healthy little humans. What about the environment? there was that. Then when we looked at the lower level prenatals, we noticed that a lot of the ingredients were not bioavailable. So what does that mean?   not everybody could utilize the nutrients that are part of those prenatals. So let's use folic acid as an example. When a prenatal has folic acid, that is the synthetic form of folate, which a lot of prenatals on the market, like if you go to a CVS or a Target, they have folic acid. And if somebody has the MTHFR genetic mutation,   They cannot utilize that folic acid. And so that nutrient is actually harmful to them. So for we natal, all of our nutrients are bioavailable. They're all in the methylated B form. like methyl folate or 5MTHF. So first of all, we have bioavailability. Second of all, comprehensiveness.   A lot of the prenatals on the market have 12-ish ingredients. We have 24 nutrients and we wouldn't leave one nutrient out. And it's very important because each and every one of our nutrients that are in our prenatal serves a very specific purpose for mom and baby and health of the pregnancy. And then you have...   dosages because even if something has 24 key ingredients like we natal the Dosages make a big difference. So using choline as an example choline We natal has 400 milligrams choline is crucial for baby brain development and the research shows that a pregnant woman needs 450 milligrams and a lactating woman needs 550 milligrams the average   Choline intake in the American diet, which you get choline from egg yolks is around 180. So we natal has 400 to be able to support that postpartum mom and obviously the pregnant mom, but there are prenatals on the market that have 50 milligrams. Now this is crucial for cognition of baby, brain mass, baby brain development.   Michelle (13:15) Mm-hmm.   Ronit Menashe (13:22) And so we were like, we have to create a prenatal for us because what we were doing is we were taking that base prenatal. We were adding choline. We were adding vitamin D. We were adding folate. We were adding iron. And most women are not going to do that. Most women are not going to, you know, take 10 plus pills a day and spend all that money on   all of these nutrients. We were doing it because we were immersed in the research and we saw how important these nutrients were. But we wanted to create a product that made it simple and easy for women and men to take their prenatal. Our packaging is beautiful and the reason is, well, first of all, we love nice things, but also,   Michelle (14:15) Thank   Ronit Menashe (14:16) We   wanted it to be part of people's home, people's life. So they're not hiding their prenatals in their, you know, cabinets that they can take it every day because consistency, like everything in health and wellness, consistency is what's going to make the biggest difference. And so that's kind of from a high level. And then, you know, you asked me what's in the prenatal and we can geek out a little bit more on the nutrients and what they do.   But what's not in the prenatal is also a big, big key because a lot of supplements on the market have a ton of additional ingredients and those ingredients are harmful for fertility and just overall health. And so it's important. We always say it's important to look at the nutrition facts.   but also look underneath the nutrition facts like what else is in there that shouldn't be in there and we natal doesn't have any additional fillers. And we do that because we manufacture in smaller dosages. We're not manufacturing in mass. Our shelf life is only two years where it's not like some prenatals that their shelf life is forever.   which, you know, for us, we're fine. We're doing things in smaller batches. And, you know, from a business perspective, it complicates things, definitely complicates Vida's life because she's on the operation side of things, but we're doing the right thing for the consumer. And that's what matters to us the most.   Michelle (15:43) .   So I know that like for my patients, for example, I'll give them certain supplements, preparing, including a prenatal, but then I'll also add more supplements that I don't necessarily have them continue taking after they're pregnant. So some that are more like to beef up the quality of the eggs. Do you guys have different ones or is it like certain? Yeah.   Vida Delrahim (16:13) Mm-hmm.   Ronit Menashe (16:16) Yes.   Yes. So we have our foundation support, which is the prenatal for him and for her. That is the multivitamin for men slash sperm support. And for women, it's the prenatal that has key nutrients for before, during, and after. But for those who want to beef up their egg quality, and we could talk about the scenarios in which you would need this product or not.   Michelle (16:35) Mm-hmm.   Ronit Menashe (16:44) We have a product that we launched this year called Egg Quality Plus, and it's five nutrients in one. So it's the five nutrients that we were taking after our miscarriage, CoQ10, NAC, PQQ, alpha lipoic acid, and L-carnitine. And what these nutrients do is they help improve egg quality. How do they do it?   Michelle (16:49) Mm-hmm.   Mm-hmm.   Ronit Menashe (17:12) These nutrients are very specific nutrients that help improve mitochondria. We know that the three months before you ovulate, the egg that you ovulate with is going through all these processes that are very complex that require very strong mitochondria. So your mitochondria is like the battery of the cell. And if the battery is low,   that process is not gonna go well and you're gonna end up with chromosomal abnormalities. So it's important to quote unquote charge the battery before you start trying so that when that process does take place, it happens with no or limited errors, if that makes sense. So we recommend for women who are either older or maybe had recurrent miscarriages or   Michelle (18:00) Yeah.   Ronit Menashe (18:09) Just wanna know that they did everything possible in the preconception timeframe to take Egg Quality Plus with our prenatal, which the prenatal also includes nutrients that help improve egg quality like folate, vitamin D. By the way, 4,000 I use a vitamin D. I don't think any prenatals on the market have that. And then, you you talked about in the postpartum phase, like for us,   what was very important to include in our prenatal is iron because in the postpartum phase and in third trimester, a lot of women are very depleted from nutrients because you require more iron in that timeframe and just to help with postpartum recovery and all of those things. So our prenatal has iron in it as well.   So what we wanted to do with the prenatal is be able to simplify people's lives and give them a tool that they can use before, during, and after. Then if somebody wants that extra boost, they could get that Egg Quality Plus B4. And that's kind of the philosophy. We wanna make it simple and easy. And the other thing that I didn't mention is our prenatal dosage is three pills a day. And so...   Michelle (19:13) Mm-hmm.   Mm-hmm.   Mm   Ronit Menashe (19:31) We just don't think it's realistic to ask women to take eight pills plus per day for their prenatal, especially in their first trimester when they're nauseous and they're throwing up and they can barely stomach any food.   Michelle (19:41) Yep. yeah, for sure.   And then as far as the iron, I know there's many different forms of iron and some can cause constipation. So I just wanted to ask about that.   Ronit Menashe (19:53) Yeah, so the forms, we didn't get into the like real geekiness of our forms, but every single one of our forms are the best form that we can find. And we use a patented iron that doesn't constipate called ferrochell. And we do the same with some of our other ingredients, like our choline is microencapsulated. Every, our selenium is this like super special selenium.   Every single one of our nutrients is sourced from the best of the best because we feel like women deserve the best. This is such an important time in people's lives and the nutrients really make a big difference and can make or break your journey.   Michelle (20:43) I love that. I love that you're really putting attention to detail because it does make such a difference. And the thing is the thing, the reason why I'm asking also is just from my perspective as a practitioner, I'm always looking for supplements that can address so many issues. And what I find myself doing is getting a bunch of different things and then having to give so many different supplements and so many different bottles. So I love the fact that you guys have   this really like thought out. It's really nice.   Vida Delrahim (21:16) Well, that's essentially what   Ronit was doing with me when we were on this journey together. She was AKA my doctor. And she's like, look at all the research shows that you need add iron you add this and so it ended up being I don't know Roni at some point I swear it was like 1215 maybe capsules because of all the additions some of it was drops. I could not keep up Ronit was a champion at taking supplements she could like down 10 at a time. I was nursing a couple meal   Michelle (21:41) Yeah.   Vida Delrahim (21:43) And of course   I wouldn't even comply. And so that was when also the idea of we need to like the ease and simplicity is so important. We're all busy, but we want to know that we're giving our body the best nutrients. I had guilt about not taking enough because I literally just couldn't down pills as quickly as some people can. And so the fact that we're able to get these 24 quality bioavailable ingredients into three capsules took us years. And we're so proud of that because it is the nutrient density of six to eight capsules in three.   And so that's what we were doing. We realized it wasn't feasible for everybody. Not everyone is at a road who can just chug them along. We realized this world had to be reinvented.   Michelle (22:23) yeah, for sure. Well, this is great. mean, lots of great information. I'm looking at your website right now, actually. Yeah, you guys definitely, it looks like you guys did a lot of research and you also have a blog, which is great. Cause I think it's so important to educate people that are on this journey.   Ronit Menashe (22:44) Well, that is exactly what we didn't have. It's so hard to reliable information that you can trust. And so we have an amazing blog and we put out so much great content on literally any topic under the sun from what to do if you just got diagnosed with gestational diabetes to, okay, how do you create a clean nursery to you know how to you know the fertility crisis you know we span everything on the blog and we share about it in our newsletter and we have an amazing guide with nine preconception tips if your listeners want to go to we natal.com slash guide they get our free couples guide and it's a really great starting point and a lot of the things that couples could do to support their fertility is free it doesn't have to be like   complicated or fancy. It's a lot of like free things. And so that guide is a really great resource.   Michelle (23:50) Awesome. Well, this is great information and you guys, this isn't a sponsored episode. It really is me wanting to find out more because there are amazing new things out there. And I think that it's important to hear all the different perspectives and really get it from the founders. So thank you guys so much for coming on and for people who are looking to learn more, how can they find you guys?   Ronit Menashe (24:19) They on we natal.com our website on social. We're very active and that's where we also share a lot of the new research at we underscore natal. And also we're happy to hear from your listeners. Anybody has questions or needs help or needs us to point them in the direction of some something or some article they can DM us at our, on our Instagram where we're most active.   Michelle (24:49) Awesome. Well, I loved this conversation and I loved all the details and the nerdy aspects of it because for me, I really liked the breakdown. think one thing that I find is that you want to find the smartest audience. It's usually a fertility audience. They're so smart because they do so much research on their own health and they really look into much more than the doctors give them. so,   So I know that they like to find out really detailed information. So thank you for that. And thank you so much for coming on today.   Vida Delrahim (25:26) Thanks for having us. We're excited to support you and your community.   Michelle (25:31) Awesome.   Ronit Menashe (25:31) Thanks, Michelle.  

Host of the real bodybuilding podcast, open IFBB Pro, and 2015 Vancouver Pro Champion ‪@FouadAbiad‬My Bodybuilding-friendly HRT Clinic: Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Intro & Teaser00:02:14 - Starting the podcast journey00:08:45 - Managing anxiety00:34:04 - PEDs and their impact on anxiety00:41:07 - Stories about "Mr. Jay"00:55:25 - Biggest mistake with PEDs and bodybuilding01:01:01 - Social media and bulking01:03:12 - Common mistakes when starting PEDs01:34:39 - Genetics discussion01:38:33 - Viewer Q&A01:40:55 - Dealing with imposter syndrome01:48:10 - Best workout and macro splits01:52:58 - Benefits of higher-fat diets01:56:41 - Making money as a bodybuilder02:11:47 - Favorite off-season protocol02:13:32 - Discussion on the biggest cycles02:27:51 - Plans for Detroit Pro02:36:37 - Final question

Durrah RETURNS for a part 2.  Mahamood Al Durrah, the knowledgeable IFBB Pro Olympian and coach with about 1.4 million subs on YouTubeWatch It: https://youtu.be/P-fEGpDbPjgPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:04:57 - Dad cycle00:06:28 - What's your training regimen00:07:59 - What got you competing again?00:12:06 - Have you used minoxidil?00:23:14 - Adding dryers to the prep00:26:02 - Halotestin00:38:06 - What compound or protocol helped you get in your best condition during competition?00:39:58 - When was your last competition?00:45:33 - What's your biggest fear?00:47:43 - Rules to follow in a relationship00:49:05 - Andrew Tate's narrative00:53:42 - 6'5" trend00:55:09 - Togi00:56:48 - What's your craziest cycle?01:02:28 - has GH affected your structure?01:12:45 - Q & A01:17:00 - goal for 202501:20:14 - Real racing01:25:41 - How much Test can you take without AI and DHT blockers?01:35:24 - Basic peak week protocol

Dr. Devin Stone, a naturopathic doctor specializing in oncology and regenerative medicine, brings a wealth of expertise in fields such as nutrition, cancer biology, and alternative medicine. His career journey began with studies in regenerative medicine and oncology, though he initially doubted his ability to work in the challenging field of oncology. However, his clinical experiences revealed the profound rewards of building meaningful connections with patients battling cancer, inspiring his focus on integrative oncology. Dr. Stone now serves as a medical advisor for Halene Products, championing their flagship product, Halene 951, which is widely used in clinics for its excellent results.In discussing soy, Dr. Stone highlights its dual reputation as both beneficial and harmful, depending on factors such as processing and genetic modification. Soy contains phytoestrogens like isoflavones, which, contrary to early misconceptions, can protect against estrogen-related cancers by blocking harmful pathways. Dr. Stone emphasizes the importance of selecting high-quality soy products, favoring organic, non-GMO, and fermented options to avoid issues like pesticide contamination and phytic acid, which can harm gut health and block mineral absorption. Halene 951 stands out as a superior soy-based superfood, offering benefits such as complete protein content and advanced fermentation processes that enhance its nutritional profile and efficacy.Fermented soy products, such as Halene, offer significant health benefits, particularly in supporting immune function and providing essential nutrients. These products are rich in proteins needed to produce white blood cells, which help combat diseases and boost overall immunity. Research shows that fermented soy can activate natural killer (NK) cells, which target and destroy cancer cells, while also offering easily digestible nutrients for individuals with compromised health, such as cancer patients or those undergoing chemotherapy. Additionally, fermented soy has applications in managing inflammation, autoimmune diseases, and even mental health conditions like PTSD by reducing brain inflammation and supplying essential vitamins and amino acids.Despite its benefits, fermented soy products should be used under medical guidance, particularly for individuals with thyroid concerns, as soy can have goitrogenic effects. However, most cases show a favorable cost-benefit ratio, making the product safe and effective for a wide range of patients. The product's taste, often described as unpleasant, can be mitigated by mixing it with other ingredients or using flavored options. In clinical practice, fermented soy has demonstrated efficacy in improving treatment outcomes for patients with serious health conditions and enhancing recovery for athletes, proving its versatility as a preventive and therapeutic tool.In conclusion, the fermented soy product offers a powerful, nutrient-dense solution for supporting immune function and overall health, particularly for those with cancer, autoimmune conditions, or compromised gut health. Its ability to boost NK cells and provide essential proteins makes it an effective tool for immune system enhancement. While it is generally safe for most individuals, caution is recommended for those with thyroid concerns. With its versatility in dosage and easily digestible formulation, this product serves as an accessible option for addressing nutrient deficiencies and supporting the body's natural defense mechanisms, contributing to better health outcomes.Dr. Devin Stone's Background and Expertise: Dr. Stone has a diverse educational background, including degrees in medical biology, regenerative medicine, and naturopathic medicine, with certifications in oncology, nutrition, and alternative medicine. He now focuses on oncology and regenerative medicine, serving as a medical advisor for Halene Products.The Science of Soy and Phytoestrogens: Soy contains phytoestrogens, specifically isoflavones like genistein, which can block harmful estrogenic activity by binding to beta estrogen receptors. This mechanism makes soy potentially protective against cancer, contrary to earlier beliefs that it might exacerbate estrogen-positive cancers.Importance of Quality Soy Products: High-quality soy should be organic, non-GMO, and preferably fermented to reduce harmful compounds like phytic acid and enhance nutritional benefits. Products like Halene 951, grown in specific conditions and processed using nitrogen fermentation, exemplify the ideal soy-based superfood.Immune System and Nutrient Support: The product supports immune function by boosting natural killer (NK) cells and providing essential proteins needed for white blood cell production, which is particularly beneficial for individuals with cancer or autoimmune conditions.Versatile Use and Safety: It is generally safe for most individuals, with potential caution advised for those with thyroid issues due to possible goitrogenic effects. Dosages range from 1-2 ounces daily for prevention to up to a full bottle for severe conditions.Highly Concentrated and Easily Digestible: As a fermented soy product, it delivers a dense nutrient load in an easily digestible form, suitable for individuals with gut inflammation or difficulty absorbing nutrients, such as cancer or autoimmune patients.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Host Jimmy Nguyen delves into the essential topic of determining therapeutic psilocybin dosages. Jimmy discusses the various factors that influence dosage decisions, including the context of the substance, the individual's unique circumstances, and the specifics of the experience.He covers the significance of substance testing for potency and purity, the impact of personal factors such as mental health, support systems, and social environment, and how the nature of the psychedelic experience itself can guide dosage choices.Key Points:Factors influencing psilocybin dosage decisionsImportance of professional guidance and harm reductionPractical tips for measuring and testing substancesPersonal anecdotes and experiencesEmphasis on compassionate self-inquiry and supportive environmentsNo mushroom source? No problem. Download our Free Psilocybin Sourcing Guide.Additional Resources:Psychedelic Dosage Guide: How Much of Each Substance to TakeHow to Test Potency of Psychedelics at Home: Mushrooms, LSD, MDMAHow to Choose a Mushroom Strain for Psychedelic TherapyMore Psychedelic Passage:Official WebsiteBook a ConsultationBlog PageYoutubeInstagram: @psychedelicpassage  Reddit: u/psychedelicpassageHave a burning topic in mind? Share your thoughts: Feedback & Topic Suggestions BoxAbout Us:Psychedelic Passage is the nation's first psychedelic concierge service. Our platform connects clients with a pre-vetted network of trusted, local facilitators across the country. We serve as an independent body that moderates the network of facilitators who all have their own private practice, which means we can advocate for you without a conflict of interest. Our comprehensive vetting process ensures each hand-selected facilitator serves journeyers with integrity. The goal is to inspire trust, confidence, and lasting change for each journeyer. To date, our network of guides has facilitated hundreds of safe and transformational journeys for people all across the United States. Visit our website or book a consultation to speak with a highly knowledgeable psychedelic concierge. They will get to know you and your situation and you'll have all your ques

In today's episode of Hart2Heart, Dr. Mike Hart does a solo episode to dissect all you need to know about the latest research and controversies related to cannabis. He discusses the key points from the Huberman and Hill podcast along with the different dosages of CBD used for anxiety, the interplay between CBD and THC, and the potential cardiovascular risks associated with cannabis use. Lastly, Dr. Mike touches on the impact of cannabis on memory and lung function, and the significance of terpenes in the cannabis plant. Resources: Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:30) Dr. Hart does a solo review on the episode: Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks (2:45) CBD dosages and their effects on anxiety  (6:00) Interactions between CBD and THC (14:30) Terpenes and their potential effects (19:00) Discussion on cannabis-induced psychosis (24:30) Cannabis does not CAUSE psychosis @marclanders (26:40) Examining the cardiovascular risks associated with cannabis (33:30) Cannabis/CBD use in children and adolescents (36:15) Cannabis and memory  (40:30) Studies on lung function and cannabis (41:50) Dr. Hart discusses two studies on cannabis and lung function  (48:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Lowest Effective Tren Dose, Scott's clen protocol, Recovering Natural Test After a Decade? Primo & Cholesterol, Superdrol Opinions TIME STAMPS BELOW - DNS 231 Dave Crosland & Scott McNally

212 Olympian bodybuilder with 1.4m subs on YouTube… and this may be the realest most transparent bodybuilder I've ever had a pleasure conversing with. Conversation was hilarious and so uncensored; he disclosed just about everything you'd hope but wouldn't expect a bodybuilder to disclose. Thank you brother for flying in from Montreal, this pod was incredible.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:20 - Engineer bodybuilders00:07:23 - Bodybuilding & Relashionships00:10:26 - Can you get pregnant on a cycle?00:11:54 - When did you start gear?00:14:01 - Cycles & dieting00:20:04 - Taking gear in a calorie deficit00:24:05 - “Dad cycle”00:25:16 - How much gear for a bulk?00:29:34 - Leaving room in the tank00:34:56 - Enhanced games00:36:09 - Calories change throughout the past 5 years00:37:25 - What's your peak weight?00:38:24 - Heavy breathing00:39:32 - Greg Doucette00:47:06 - What's the biggest contributor to your size?00:49:17 - Thoughts on kids jumping on gear00:56:19 - What's your hardest experience while completing?01:00:26 - How did bodybuilding affected your relationships?01:08:04 - Cuddling dogs01:09:22 - I dont need a man01:11:56 - Disaster of technology01:14:43 - Wesly vs Ramon01:20:05 - Predictions for Olympia in classic01:22:19 - Craziest prep you ever had01:32:41 - Tren ace01:36:16 - Sociopath vibes01:40:10 - Low estrogen01:47:39 - Q & A01:48:44 - What's your dream job?01:50:04 - What's the cycle you used for Mr. Olympia?#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

Qu'est-ce qu'un dosage de biomédicament ? Pourquoi les dosages des biomédicaments ne sont-ils pas rentrés dans la pratique des rhumatologues ? Quelles sont les indications qui justifient cette pratique ? Quel message transmettre aux auditeurs ?    Le Pr Hubert Marotte, rhumatologue au CHU de Saint-Etienne, travaillant également dans la structure de recherche Sainbiose INSERM, Université Jean Monet et Mines Saint-Etienne, répond à vos questions.   Invité : Pr Hubert Marotte https://www.chu-st-etienne.fr/Offre_De_Soins/Rhumatologie/Presentation  Le Pr Marotte déclare ne pas avoir de lien d'intérêt en rapport avec le sujet traité.   L'équipe :
 Comité scientifique : Pr Jérémie Sellam, Pr Thao Pham, Dr Catherine Beauvais, Dr Véronique Gaud-Listrat, Dr Céline Vidal, Dr Sophie Hecquet Animation :  Pyramidale Communication Production : Pyramidale Communication Soutien institutionnel : Pfizer   Crédits : Pyramidale Communication, Sonacom

Dosages to duration. I talk about all my experiences with anabolic steroids openly.

Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

Over the past few weeks, I have covered equine metabolic syndrome, insulin resistance, and thyroid function. One of the minerals essential for many of those physical processes is selenium.So, today, I take a closer look at selenium, providing an in-depth analysis of this essential nutrient. By understanding the role of selenium, recognizing signs of deficiency, and knowing when to supplement it, we can make more informed decisions for the health of our horses. Join us to learn all you need to know about selenium and the diet and lifestyle risk factors that could result in a selenium deficiency.An Overview of SeleniumSelenium is an antioxidant crucial for holistic equine health. Antioxidants like selenium scavenge free radicals, aiding detoxification and supporting the immune system. They are particularly beneficial for horses facing toxicity or immune challenges.Supplementation Duration and ImportanceWhile I do not recommend ongoing daily supplementation for all nutrients, selenium is an exception due to common deficiencies, especially for horses prone to equine metabolic syndrome and insulin resistance. It is best to start with intensive supplementation before transitioning to a maintenance regimen, typically three to four times weekly, to ensure optimal long-term selenium levels.The Roles and Benefits of SeleniumSelenium serves a range of functions beyond supporting the immune system, supporting healthy skin, hair, hooves, muscle function, and thyroid health. It is also crucial for metabolic balance and is particularly essential for working horses due to their higher demand.Deficiency Signs and RisksMany horses show deficiency symptoms due to inadequate selenium levels in their diet and environment. Signs of selenium deficiency include weakened hooves, skin issues, hair loss, fatigue, liver toxicity, poor immunity, muscle issues, and thyroid dysfunction. Balancing Deficiency and Toxicity ConcernsWhile selenium toxicity has historically been a concern, deficiencies are far more common. Organic selenium forms like selenomethionine are safe and highly bioavailable, mitigating toxicity risks associated with inorganic forms like sodium selenite.Supplementation GuidelinesFor horses deficient in selenium, a loading dose of 2000 micrograms per day for a few weeks, followed by a maintenance dose of 1000 micrograms, works well. Dosages must be tailored to the requirements of each horse and monitored for optimal results.Long-term ConsiderationsGiven how common selenium deficiencies are and the critical importance of selenium for equine health, maintaining a regular supplementation routine that gets adjusted to suit the individual needs of each horse is prudent for their overall well-being.ConclusionUnderstanding the significance of selenium, recognizing signs of deficiency, choosing the appropriate form for supplementation, and implementing a tailored regimen are essential steps in optimizing equine health and performance. Regular monitoring and adjustments will ensure sustained benefits and support for equine health and vitality.Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

In this episode, I run through four out of the five dosages that I have currently taking on Wegovy and the effects that it has heard on me a each dose.

In this episode, I go over all of the Wegovy dosages and options Insurnace gave me for when I was not approved!

Jonni Shreve is a 5th Bodybuilding 212 Master Olympian, ISSA Elite Strength and Conditioning Coach, and a YouTuber known for his informative and educational work on bodybuilding, training methodologies, muscle building, and weight loss misconceptions. We took a very unexpectedly personal turn in this podcast and opened up about our personal experiences with PED's, diet and eating disorders, competing, and unfortunate situations within the bodybuilding space - some of which we haven't spoken about before.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser and Jonni's Age00:04:36 - PED's and body health00:05:40 - Opinion on bodybuilding cycles00:08:00 - Dosages of PED's00:15:29 - Most reasonable cycle to start off00:25:38 - Life of a Bodybuilder00:31:24 - Jonni's current bodybuilding life00:35:40 - End of your Bodybuilding00:44:30 - When did you start taking stuff?00:52:25 - Things you did to drop out water00:58:30 - Being transparent about bodybuilding01:01:00 - Usage of steroids at present01:06:35 - You suffered with Bulimia?01:11:35 - Nyle's story of diets01:22:18 - What happened with Greg Doucette?01:38:40 - Nyle's current best friend01:45:28 - Nutritional advice for night shift nurses01:47:29 - Long term side effects of  research chemicals01:52:29 - Canadian health system01:55:11 - Prenuva Scan01:58:00 - The End#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels #bodybuilding #peptides fitness trt hormones personal development

Watch Here : https://www.youtube.com/watch?v=38sopdtwi7A Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Cycles. Deaths. Teenagers. James English is a highly accomplished young IFBB Pro bodybuilder, powerlifter, insane arm wrestler, YouTuber and cohost of the podcast Mogcast. We discuss James' story and history, as well as the steroid normalization - transparency debate of today. I incredibly enjoyed this discussion with James so much, that we ended up speaking for 3 hours, 2x as long as my target podcast time, and my SD card died part of the way through.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/transparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.com---Timestamps:00:00:00 - Teaser and Adderall usage00:07:17 - Fentanyl00:13:13 - Trensparent Podcast purpose00:12:53 - Dosages while working out00:17:44 - PED Usage00:18:15 - Anton Ratushnyi00:21:55 - Natural bodybuilding00:25:15 - Internet Drama00:32:24 - Life of a content creator00:34:52 - Larry Wheels00:41:13 - How you met Larry Wheels00:42:42 - Growing Calves00:45:34 - Your Childhood00:48:58 - quits gymnastic & Influencer life00:53:19 - Injuries00:59:43 - D.H.T Cream01:08:12 - Recovery process01:20:52 - Love life & Social media01:32:19 - Steroid use01:36:20 - C-Max01:40:01 - Myostatin Deficiency01:46:45 - Your Bulking meals01:53:08 - Normalization of steroids02:01:34 - Your opinion on unfiltered bodybuilding community02:10:19 - Techniques to grow delts like superset straps02:18:19 - What is your cycle?02:21:10 - Is your physique genetics?02:23:23 - Opinion on Deca02:32:19 - Final Question & The End#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels #bodybuilding #peptides fitness trt hormones personal development

Nous discutons des oméga 3 et de leur importance pour améliorer sa santé et atteindre son poids santé. En particulier, nous parlerons des apports moyens au pays, des sources alimentaires et des préoccupations avec les polluants. Nous ferons également le tour des indications thérapeutiques.Que sont les oméga-3?Quels rôles jouent-ils chez l'humain?2b. Est-ce que le ratio oméga 3: oméga 6 est important?Est-ce que notre alimentation en contient assez? Quoi manger et en quelles quantités pour ne pas en manquer?Est-ce qu'il y a une inquiétude de manger assez d'aliments riches en oméga 3, en rapport avec le mercure et autres? Si on ne peut pas en consommer assez, on peut se tourner vers les suppléments, mais dans ce cas, on recherche quoi exactement, quelles quantités, et comment faire pour savoir que ce que l'on achète n'est pas rance? Plein de mercure ou autre contaminant?Les différentes applications thérapeutiques des oméga 3 et leurs doses thérapeutiques?Ici soulignons au passage que tous ceux et celles qui disent que les suppléments n'ont pas suffisamment de données scientifiques, ne savent simplement pas lesquels sont bien supportés par la science. Un grand nombre d'applications thérapeutiques des oméga-3 sont très bien supportées dont :Dosages thérapeutique : institut de cardiologie de Montréal = 1800 mg/j.Développement du cerveau et jeune enfance : Analyses systématiques et méta-analyses, 28 méta-analyses; 672 études cliniques, 273 523 participants.Maladies rhumatoïdes inflammatoires : Analyses systématiques et méta-analyses, 30 études cliniques, 1420 participants : 2000mg et plus par jour. 3 à 6 mois.Journal du collège américain de cardiologie : 2 à 4 g/j ↓ les triglycérides sanguins de 25% à 40%.Journal of the American Heart Association: Méta-analyse de 71 essais cliniques, Près de 5000 personnes, Bénéfices significatifs entre 2000 à 3000 mg/j, Bénéfices supérieurs à plus de 3000 mg/j, Les bénéfices ne sont pas plus élevés à 5000 mg/j.Peuvent être bénéfiques dans les cas: d'hypertension, de maladies coronariennes, d'arythmie ou de crise cardiaque.Alzheimer : Les personnes ayant un taux sanguin élevé d'ADH encourent un risque réduit de 49%.Journal du collège américain de Neuropsychopharmacologie : 7 études randomisées, N=534, la supplémentation en oméga-3 améliore les symptômes cliniques de TDAH (p

As we visit the third and final "Top Episode of 2023", we will turn our attention to our relatively new best red light therapy friend: methylene blue! For those of you that have already heard this episode and/or are familiar with this polarizing substance, this episode is a fantastic review; for those of you that are less familiar, this is a great introduction into the vast potential of methylene blue....    Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you have likely heard and/or learned about BioLight's newest innovative product, BioBlue, which is an enhanced methylene blue and mitochondrial supplement. Some of you are even using it right now! But I felt it would behoove all of us to take a deeper dive into this mysterious synthetic textile dye that happens to seemingly be one of the most profound health, wellness and mitochondrial-boosting substances available. And it is a major synergist when combined with red light therapy!   So today, I thought it would be great to review the top 10 uses for methylene blue, as professed by scientific research. And while I don't want to give away too much in this intro, I feel obliged to tell you a few of the things that I find most exciting and promising about methylene blue:​​1.) Secondary to its ease of crossing the blood-brain barrier, a vast majority of the methylene blue consumed concentrates in the brain, which is why it has virtually endless brain health benefits (i.e., reduced symptoms of Alzheimer's, Parkinson's, dementia, depression, PTSD and improved cognition, mood and energy);​​2.) Methylene blue has an innate intelligence to help whichever cells are most sick, diseased and/or cancerous first before moving along and helping other healthier cells;3.)​​​​ There are only two known interventions capable dissociating nitric oxide from the cytochrome c oxidase (which then allows oxygen into the mitochondria for more efficient energy production; remember, the more energy in a cell = less disease state/more vitality in cell): red light therapy and methylene blue.​​   Remember, none of this information is a substitute for medical advice. But just like when I learned about red light therapy for the first time and was in awe at its endless health benefits, I am equally impressed by the limitless potential of methylene blue. Both are safe, efficacious and likely have a pivotal role to play for anyone looking to optimize their health and longevity. ​​As always, (red) light up your (blue) health! - BioBlue, BioLight's newest product: (0:00) Diving into methylene blue: (7:30) Malaria cured in 48 hours: (10:48) Brain function and methylene blue: (12:29) Metabolism and methylene blue: (21:07) Top ten benefits of methylene blue: (21:56) Combining methylene blue and red light therapy: (29:16) COVID-19 and methylene blue: (30:03) Alzheimer's and Parkinson's and methylene blue: (33:30) Dosages: (38:48) Hallmarks of Alzheimer's and methylene blue: (39:54) Metabolic hallmarks: (41:04) Red light therapy and methylene blue for dimensia: (43:11) Cognitive enhancement: (45:23) Depression: (48:56) Autism: (54:41) Endotoxin in the gut: (1:01:02) Pain relief: (1:03:49) The heart: (1:09:53) Cancer: (1:11:48) Red light therapy and methylene blue: (1:14:07) Methylene blue therapy for cancer: (1:16:14) - Book referenced from the episode: The Ultimate Guide to Methylene Blue, by Mark Sloan - Exclusive 15% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

To get the latest from Brittany Barreto, you can follow her below!LinkedIn - https://www.linkedin.com/in/brittanybarreto/FemHealth Insights - https://www.femhealthinsights.com Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.com And don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

HRT Dosages for Preventing Endometrial Uterine Cancer (YouTube video # 337) If you decide to use HRT to prevent Endometrial Uterine Cancer, do you know the dosages of estrogen and progestogen to take? Do you know what dictates those dosages? Does it matter whether your goal is to just prevent endometrial uterine cancer versus prevent the diseases due to estrogen deficiency? This podcast tutorial will explain it all.

In this episode, I'll give you the inside scoop on amiodarone so you can truly grasp why it is *the* most prescribed antiarrhythmic medication. We'll unpack its unique mechanism of action that makes it so effective, share a real-world case that shows amiodarone in action, as well as have a candid talk about its adverse effects. Join me to find out why after 40 years, this versatile antiarrhythmic still has a prime place in the hospital. The story of amiodarone is a fascinating one - and as nurses, we owe it to our patients to know it!Check out Nicole Kupchik's exam reviews and practice questions at nicolekupchikconsulting.com. Use the promo code UPMYGAME20 to get 20% off all products.Do you need help with your resume, interviewing, or need career coaching? Check out Sarah at New Thing Nurse:Get 15% off of her resume and cover letter templates using the promo code UPMYGAMENursing students and new grad career services Experienced RN career servicesNP career servicesUp My Nursing Game is partnering with VCU Health Continuing Education to offer FREE continuing education credits for registered nurses. Click here to obtain nursing credit.See the show notes at upmynursinggame.com.The key moments in this episode are:00:03:22 - Ventricular Tachycardia 00:05:00 - How Amiodarone Works 00:09:06 - Indications and Dosages 00:11:47 - Adverse Effects 

Mushrooms 101, Psychedelics mushrooms, increase energy and brain function with mushrooms with Jeff Chilton | Podcast #408 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Jeff Chilton's contact info: https://www.nammex.com https://www.realmushrooms.com/ Timestamp: 00:32 - Mushroom 101 09:45 - The Mushroom Is The Fruiting Body 16:25 - Hot Water Extraction 23:49 - What To Look For In Supplement Labels 28:07 - Mushroom Being Moldy 31:58 - Top 5 Mushrooms 42:41 - Psychedelic Mushrooms and Benefits 56:09 - How To Procure High-Quality Mushrooms and Dosages 1:01:24 - Takeaways Description: Explore the fascinating world of medicinal mushrooms and their role in functional medicine. Dive deep into how these natural wonders aid in immune boosting, elevating cognitive function, and enhancing energy levels. From ancient traditions to modern science, learn how mushrooms are becoming a cornerstone in holistic health practices. Discover the synergy between nature and the human body and how medicinal mushrooms can pave the way for optimal wellness. Take advantage of this enlightening journey into the benefits and mysteries of these powerful fungi! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ***Click below to SUBSCRIBE for more Videos*** http://www.justinhealth.com/youtube

Managing canine diabetes Giving your dog a long, happy life Symptoms of diabetes  Excessive thirst (drinking water)  Increased urination Weight loss (even if eating well)  Decreased appetite  Cloudy eyes  Chronic or frequent infections, including skin and urinary infections  Learning your dog has diabetes can feel like a punch to your gut. Up to 1% of all dogs may develop diabetes during their lifetime. While this is a serious diagnosis, treatment options and management strategies can give your dog a long, quality life.  Diabetes mellitus revolves around a lack of insulin or a lack of the body's response to insulin. Insulin therapy is a mainstay of treatment. Understanding your dog's prognosis As with so many canine health problems, early diagnosis is key to your dog living a full life. Caught early, with treatment started right away and careful monitoring, many dogs with diabetes live full, active lives. The battle will be more difficult with dogs who have these issues:  Phosphate levels Dogs who have high levels of phosphate in their blood at the time of diagnosis tend to have a slightly less positive prognosis. The exact reason for this is unknown, but it emphasizes the need for a complete blood chemistry panel at the time of diagnosis.   Medical history Dogs who are more than 10-years-old, overweight, have a history of pancreatitis or are battling hyperadrenocorticism (Cushing's disease) are more likely to have problems.  Dogs with hypothyroidism have a slightly higher risk of becoming diabetic, and any dog who has required treatment with glucocorticoids for long periods of time is also at risk.   Breeding A study from the United Kingdom suggested that Border Terriers, West Highland White Terriers and Cocker Spaniels had lower survival times than Border Collies.  Tibetan Terriers, Cairn Terriers and Samoyeds are also considered high-risk breeds for diabetes.   Females  While female dogs have a higher risk of developing diabetes, if they are spayed, they can be managed quite well.  Starting therapy After your dog has been definitively diagnosed with diabetes, treatment with insulin will be the starting point. Dogs who are ill may need to be hospitalized and started with rapid-acting insulin injections. Most dogs will be feeling relatively well and can start treatment at home under veterinary guidance.  Customizing treatment for diabetics is essential. Individual dogs may respond to one type of insulin but not another. Some dogs become resistant to a certain type after time and need to change. Dosages can vary greatly among dogs, as can the timing of dosages. Typically, dogs will start off on insulin injections twice a day, around their feeding times. But be prepared for the experimentation necessary to find the ideal protocol for an individual dog.  Veterinary staff will explain how to handle and store insulin, and how to correctly use the syringes. Different strengths and types of insulin come in different units, and you need to carefully match the syringes you use with the insulin type. Insulin is sensitive and must be stored carefully, not too cold or too hot. Even shaking it too vigorously can harm this medication. Some insulins need to be rolled rather than shaken. Never use insulin past its expiration date.  Finally, you will learn how to give the injections. Some clinics have you practice on something like fruit until you are comfortable with doing the injections properly. Injections are given subcutaneously, reaching the fat between the surface skin and muscle below. The needles are a small diameter and very sharp, so most dogs handle the injections well. Needles and syringes need to be disposed of properly. You will need a sharps container and to learn how to dispose of the needles in your town.  Types of insulin There are many versions of insulin available for treating diabetic dogs, and your veterinarian will guide you to the best choice for your individual dog.  FDA-approved for use in dogs:  Porcine lente (Vetsulin)  Zinc insulin (ProZinc)  Used off-label with good results:  Detemir (Levemir)  Glargine (Lantus)  Isophane insulin, known as NPH (Novolin-N, Humulin-N)  All insulin drugs should only be used under the guidance of your veterinarian, with regular check-ups. Insulin costs will vary among products.  Insulin-glucose response curve Once you have the basics down, you will help fine-tune your dog's treatment. Trial and error is used to determine the best insulin, the ideal dose, timing and how to coordinate feedings with the dosing schedule. For the first week or two, while your dog's body adjusts to the insulin and you get your routine down, your veterinarian may have you monitor your dog via urine glucose strips. These give you a rough idea as to whether your dog is handling the insulin without getting their glucose levels too low. The ideal method for determining all these factors is to create a glucose response curve. Glucose is one of the main factors influenced by insulin. Tracking results of glucose in the blood is an easy way to know if your insulin dose is correct. Urine glucose monitoring can also help but is not as precise.  To create a glucose curve, blood glucose levels are checked about every two hours over a 12-hour period, if possible. That many blood tests can be expensive, but it is worth it to get your dog on the right track. Using the glucose curve, your veterinarian will see when the insulin starts to act, how long a single dose provides treatment, when the insulin is at its highest level of activity and when it fades out. While running the glucose curve, your dog's feeding (timing and portions) are carefully controlled. Based on the highs and lows of the curve, adjustments may be made in dose, timing of meals and amount fed.  Normal blood glucose levels in healthy dogs are 80-120 milligrams per decilitre (mg/dl). Most dogs can handle levels going as high as 250 with minimal side effects. Post mealtimes, some dogs may normally go up to 400 but that is a temporary effect. Once blood glucose levels go over 200, glucose will be detectable in the urine.  Factors influencing insulin dosing Because glucose is a basic nutrient, many factors can affect a dog's requirements. Obese dogs need to lose weight, so that should be factored in. If your dog has a successful weight-loss program, insulin amounts will decrease. Activity levels also require different amounts of insulin. A dog who is running agility trials will end up with a different dose than a dog who strolls sedately around the block once or twice a day. Female dogs who go into heat will often have different insulin needs than a spayed dog ( — it is generally recommended to spay an intact diabetic female to even out insulin requirements). If your dog is sick or becomes hypothyroid (low thyroid hormone production), their insulin needs will change. If your dog skips their morning meal and doesn't eat, you need to contact your veterinarian to discuss adjustments in the insulin dose. Insulin needs the “raw material” of the food to be effective.  Monitoring your diabetic dog  If your dog is not showing any clinical signs of hyperglycemia (high blood sugar or glucose levels), such as drinking more than usual, being extra hungry or urinating excessively, then your dosing should be in the right ballpark. Even so, periodic blood testing is recommended.  Having hypoglycemia (low blood sugar or glucose levels) is more serious. If your dog is very lethargic, sleeping more than usual and resisting activity, then they may have hypoglycemia. Some of these dogs will have tremors, difficulty walking and can collapse into a coma.  The brain is very dependent on glucose for its nutrition, so any changes in mental state could mean hypoglycemia. If you suspect this, you can put corn syrup or honey on your dog's gums. If they are alert, a meal of cooked pasta with some syrup or honey can help to quickly raise their blood sugar. The response should be fairly rapid. Contact your veterinarian if you suspect that your dog has high or low glucose levels. Fairly new on the scene are continuous or flash glucose-monitoring systems. These high-tech systems use an electrode inserted in the subcutaneous tissues of your dog. They give off a small current determined by the amount of glucose in the interstitial tissues. That charge is then converted to a glucose amount and displayed on a monitor.  Two systems have been used successfully in veterinary medicine: the MiniMed iPro2, a continuous monitoring system, and the Abbott Freestyle Libre, which is a flash system. These systems can provide a picture of your dog's daily blood glucose levels while they are at home and doing normal activities.  Best management practices The goal with your diabetic dog is to mimic a healthy dog's glucose status. You want a normal rhythm with no clinical signs of too high or too low. That means a steady routine, ideally feeding your dog the same diet, at the same time every day. Plan your dog's activity for each day. If you have an unusually active day planned, ask your veterinarian ahead of time about any recommended adjustments in insulin or food. A steady state minimizes long-term damage from diabetes to organ systems like the heart, liver and kidneys. Even dogs who are well-managed may eventually develop cataracts, but it takes longer in dogs who have relatively well-controlled glucose levels.  Once your dog is on a set schedule, costs and complications are minimal.  Side effect cataracts Cataracts are a common side effect of canine diabetes. These cataracts tend to mature quickly and may be associated with inflammation. A veterinary ophthalmologist can evaluate your dog's eyes to determine if cataract removal would improve vision.  If the ophthalmologist recommends removal, a well-regulated diabetic dog can have general anesthesia and surgery to remove the damaged lens. An artificial lens may be put in place at that time. If your dog is not a surgical candidate, don't despair. Blind dogs usually adjust well to their loss of vision.  Prognosis With careful monitoring, many dogs with diabetes live full, active lives. It is important for owners of diabetic dogs to keep a notebook charting daily dosage, diet, and activity. Doing so can alert you to any developing problems.  This article has been reprinted with permission from the Cornell University College of Veterinary Medicine's DogWatch newsletter, published by Belvoir Media Group.

Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you have likely heard and/or learned about BioLight's newest innovative product, BioBlue, which is an enhanced methylene blue and mitochondrial supplement. Some of you are even using it right now! But I felt it would behoove all of us to take a deeper dive into this mysterious synthetic textile dye that happens to seemingly be one of the most profound health, wellness and mitochondrial-boosting substances available. And it is a major synergist when combined with red light therapy!   So today, I thought it would be great to review the top 10 uses for methylene blue, as professed by scientific research. And while I don't want to give away too much in this intro, I feel obliged to tell you a few of the things that I find most exciting and promising about methylene blue:​​1.) Secondary to its ease of crossing the blood-brain barrier, a vast majority of the methylene blue consumed concentrates in the brain, which is why it has virtually endless brain health benefits (i.e., reduced symptoms of Alzheimer's, Parkinson's, dementia, depression, PTSD and improved cognition, mood and energy);​​2.) Methylene blue has an innate intelligence to help whichever cells are most sick, diseased and/or cancerous first before moving along and helping other healthier cells;3.)​​​​ There are only two known interventions capable dissociating nitric oxide from the cytochrome c oxidase (which then allows oxygen into the mitochondria for more efficient energy production; remember, the more energy in a cell = less disease state/more vitality in cell): red light therapy and methylene blue.​​   Remember, none of this information is a substitute for medical advice. But just like when I learned about red light therapy for the first time and was in awe at its endless health benefits, I am equally impressed by the limitless potential of methylene blue. Both are safe, efficacious and likely have a pivotal role to play for anyone looking to optimize their health and longevity. ​​As always, (red) light up your (blue) health! - BioBlue, BioLight's newest product: (0:00) Diving into methylene blue: (7:30) Malaria cured in 48 hours: (10:48) Brain function and methylene blue: (12:29) Metabolism and methylene blue: (21:07) Top ten benefits of methylene blue: (21:56) Combining methylene blue and red light therapy: (29:16) COVID-19 and methylene blue: (30:03) Alzheimer's and Parkinson's and methylene blue: (33:30) Dosages: (38:48) Hallmarks of Alzheimer's and methylene blue: (39:54) Metabolic hallmarks: (41:04) Red light therapy and methylene blue for dimensia: (43:11) Cognitive enhancement: (45:23) Depression: (48:56) Autism: (54:41) Endotoxin in the gut: (1:01:02) Pain relief: (1:03:49) The heart: (1:09:53) Cancer: (1:11:48) Red light therapy and methylene blue: (1:14:07) Methylene blue therapy for cancer: (1:16:14) - Book referenced from the episode: The Ultimate Guide to Methylene Blue, by Mark Sloan - Exclusive 20% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue20 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

SIGN UP FOR MY NEW BOOK How well do you know your dog's individual needs when it comes to herbal remedies? Join me, Rita Hogan, a seasoned clinical canine herbalist, as we navigate the intriguing world of herbalism with a unique focus on our furry friends. In this insightful talk, we delve into the vital discussion of dosage and its particular nature when it comes to your canine companion. Unravel the importance of understanding your dog's unique needs, how to administer dosages of herbal products effectively, and the role glycerin plays in the extraction process. Sponsored By: Earth Buddy Farms CBD Use Code HERBALBUDDY20 for 20% off today! Check Out Rita: SIGN UP FOR MY NEW BOOK Rita's Instagram Facebook Group My Courses My Website and Store

This week we're talking with Jana Groda of One Love Hemp Dispensary out of Louisville, about Kentucky Cannabis, One Love Hemp, Dosages, and More! We've also got a beyond incredible Musical Feature from The Local Honeys, a local Kentucky act who if you haven't listened or seen them yet please do! You won't regret it.   One Love Hemp: https://onelovehempdispensary.com/  The Local Honeys: http://www.thelocalhoneys.com/  Website: https://www.bluegrasscannabis.com/  Store: https://www.bluegrasscannabis.com/dispensary  Spotify: https://open.spotify.com/show/5FjSl1xzU5DU1EpSh1KyYU?si=5df4a50c4d3f4137  Itunes: https://podcasts.apple.com/us/podcast/the-bluegrass-podcast/id1469253815  Facebook: https://www.facebook.com/bluegrasshemp/  Instagram: https://www.instagram.com/bluegrasspodcast/?hl=en Twitter: https://twitter.com/BlueGrassCanna  TikTok: https://www.tiktok.com/@bluegrasscannabis?lang=en  Patreon: https://www.patreon.com/bluegrasspodcast  YouTube: https://www.youtube.com/@BluegrassCannabis

⌚️ Body Battery & Smart Watches | Present things you can try right now!

DrBeen#34 Methylene Blue (MB) Dosage and Administration Approaches Numerous studies have shown the neuroprotective effect of methylene blue (MB). It seems that MB can be used for brain fog, confusion, memory issues, and mitochondrial dysfunction in neurons. In this talk we will look at the practical aspect of methylene blue administration. DrBeen: Medical Education Onlinehttps://www.drbeen.com/ FLCCC | Front Line COVID-19 Critical Care Alliancehttps://covid19criticalcare.com/ URL list from Friday, Nov. 18 2022 Neurometabolic mechanisms for memory enhancement and neuroprotection of methylene blue - PubMedhttps://pubmed.ncbi.nlm.nih.gov/22067440/ Frontiers | Protection against neurodegeneration with low-dose methylene blue and near-infrared lighthttps://www.frontiersin.org/articles/10.3389/fncel.2015.00179/full Neurometabolic mechanisms for memory enhancement and neuroprotection of methylene blue - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265679/ A two-year double-blind crossover trial of the prophylactic effect of methylene blue in manic-depressive psychosis - PubMedhttps://pubmed.ncbi.nlm.nih.gov/3091097/ Methylene Blue: Generic, Uses, Side Effects, Dosages, Interactions, Warningshttps://www.rxlist.com/consumer_provayblue_methylene_blue/drugs-condition.htm Methylene-Blue-Cognitive-Vitality-For-Researchers.pdfhttps://www.alzdiscovery.org/uploads/cognitive_vitality_media/Methylene-Blue-Cognitive-Vitality-For-Researchers.pdf Methylene blue Side Effects: Common, Severe, Long Term - Drugs.comhttps://www.drugs.com/sfx/methylene-blue-side-effects.html METHYLENE BLUE - ORAL (Urolene Blue) side effects, medical uses, and drug interactions.https://www.medicinenet.com/methylene_blue-oral/article.htm Disclaimer:This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

DrBeen#35 Oral Dosage For Methylene Blue - FLCCC Protocol Review In this talk we will go over the FLCCC's recommendation for the oral methylene blue dosage. Full I-RECOVER Protocol can be found here: https://covid19criticalcare.com/treatment-protocols/i-recover/ DrBeen: Medical Education Onlinehttps://www.drbeen.com/ FLCCC | Front Line COVID-19 Critical Care Alliancehttps://covid19criticalcare.com/ References December 1, 2022: Read side-effects, precautions, and contraindications here:https://www.drugs.com/dosage/methylene-blue.htmlhttps://www.rxlist.com/methylene-blue-side-effects-drug-center.htm#overview Neurometabolic mechanisms for memory enhancement and neuroprotection of methylene blue - PubMedhttps://pubmed.ncbi.nlm.nih.gov/22067440/ Frontiers | Protection against neurodegeneration with low-dose methylene blue and near-infrared lighthttps://www.frontiersin.org/articles/10.3389/fncel.2015.00179/full Neurometabolic mechanisms for memory enhancement and neuroprotection of methylene blue - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265679/ A two-year double-blind crossover trial of the prophylactic effect of methylene blue in manic-depressive psychosis - PubMedhttps://pubmed.ncbi.nlm.nih.gov/3091097/ Methylene Blue: Generic, Uses, Side Effects, Dosages, Interactions, Warningshttps://www.rxlist.com/consumer_provayblue_methylene_blue/drugs-condition.htm Methylene-Blue-Cognitive-Vitality-For-Researchers.pdfhttps://www.alzdiscovery.org/uploads/cognitive_vitality_media/Methylene-Blue-Cognitive-Vitality-For-Researchers.pdf Methylene blue Side Effects: Common, Severe, Long Term - Drugs.comhttps://www.drugs.com/sfx/methylene-blue-side-effects.html METHYLENE BLUE - ORAL (Urolene Blue) side effects, medical uses, and drug interactions.https://www.medicinenet.com/methylene_blue-oral/article.htm Disclaimer:This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

Podcast Description: In this episode, Lucas reveals the new science around BPC-157 (the healing peptide). This peptide has continued to gain popularity in the health space due to its incredible healing properties.  Relevant links:   Buy High Quality BPC-157 (Discount Code: THENOFILTERNETW) https://lvluphealth.com/STEVEGLAVESKI   Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet   Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram   Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181

In a study of 25 gummy melatonin supplements, 22 didn't match the dose listed on the label.

Welcome back to Holding Center! This week Ash and Spilks are joined by Braeden Miller. They discuss PEDs and the difference between what is safe, what may be needed to win, and what is downright stupid.You can find Braeden @braedenmillerfitThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Welcome to Episode 144 of Autism Parenting Secrets. Angelica Lemke is our guest this week and we're focusing on Homeopathy, specifically Intuitive Homeopathy.Angelica is a Naturopathic Doctor and Homeopath who has worked with the complex pediatric population for the past 14 years. She is the author of Healing Complex Children with Homeopathy, founder and lead instructor of the School of Intuitive Homeopathy, and is a co-founder and supervising homeopath at Homeopathy Hive. She is passionate about empowering people to tap into their intuitive gifts, as well as teaching and inspiring a new generation of homeopaths. She is a graduate of Bastyr University and Georgetown University. She lives in Ashland Oregon with her husband and daughter, where together as a family, they run a homeopathic dispensary and private membership association called PS11 Ministry.The secret this week is…Homeopathy Unlocks The Healer Within You'll Discover:What Exactly Is Homeopathy? (2:46)How Homeopathy Connects The Dots (13:41)It's A Whole Body Experience (18:58)A Meditation For Parents To Find The Healer Within (20:08)Why Judging Your Child Doesn't Help (34:12)What It All Comes Down To (39:09)Dosages and Potency 101 (41:29)About Our Guest:Angelica Lemke is a Naturopathic Doctor and Homeopath who has worked with the complex pediatric population for the past 14 years. She is the author of Healing Complex Children with Homeopathy, founder and lead instructor of the School of Intuitive Homeopathy, and is a co-founder and supervising homeopath at Homeopathy Hive. She is passionate about empowering people to tap into their intuitive gifts, as well as teaching and inspiring a new generation of homeopaths. She is a graduate of Bastyr University and Georgetown University. She lives in Ashland Oregon with her husband and daughter, where together as a family, they run a homeopathic dispensary and private membership association called PS11 Ministry.www.intuitivehomeopathy.comwww.homeopathyhive.comwww.homeopathyforcomplexchildren.comReferences in The Episode:Healing Complex Children with Homeopathy by Angelica LemkeAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

In this podcast episode, I will be discussing how to choose the right supplements for your particular health needs. With so many options available, it can be overwhelming and confusing to figure out which supplements are right for you.I will cover the importance of identifying your personal supplement needs and how to decide what supplements are actually relevant to you. Then, I  go over some general tips for choosing supplements, such as selecting high-quality brands that are TGA Listed. We will also discuss the importance of reading supplement labels and understanding the ingredients and dosage recommendations.Finally, we will cover some common mistakes to avoid when choosing supplements, such as thinking the more the better, and taking too many supplements at once.By the end of this episode, you'll have a better understanding of how to choose the right supplements for your health goals and feel more confident in making informed decisions about your supplement regimen.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Mr. Benjamin Franklin Esgro has the unique honor of being our first guest in our episodes numbered in the 200's, as well as being on for his fifth, or maybe sixth time? We aren't sure, but we like to have the man on! I'm this episode, he's once again crusading against potential charlatans in the supplement industry. If you remember last time, Ben joined us to discuss the lacking evidence of a mechanism of action behind turkesterone and today, he's back to give us a dose of reality on paraxanthine. What is paraxanthine you might ask? Well if you haven't already heard of it, it's supposedly the next big thing in the stimulant, nootropic and pre workout world. But, while this supplement is interesting and may have specific utility, should we really expect something truly groundbreaking considering it's a metabolite of caffeine? Join us as we ask Ben Esgro to find out. 00:00 Intro 5:41 (Re)introducing Ben at the start of another monster episode  19:24 An overview of paraxanthine York 1986 Teratogenicity of paraxanthine (1,7-dimethylxanthine) in C57BL/6J mice https://pubmed.ncbi.nlm.nih.gov/3798364/  Benowitz 1995 Sympathomimetic effects of paraxanthine and caffeine in humans https://pubmed.ncbi.nlm.nih.gov/8529334/ 34:59 Selling the acute supplement sensation and experience 48:20 Marketing paraxanthine and comparisons with caffeine 1:03:40 Paraxanthine toxicity and bioengineering explained 1:14:55 Chasing the mythical unicorn of replacing banned supplements 1:23:17 Creating demand and producing the same subjective experience as paraxanthine? 1:32:4x Potency and derivatives of compounds 1:38:40 Dosages and densities of powdered supplements 1:43:45 What to expect from a paraxanthine supplement 1:48:38 Closing out with a (metaphorical) mic drop: The positive impact of the evidence-based community Li 2022 Self-Reported Training and Supplementation Practices Between Performance-Enhancing Drug-User Bodybuilders Compared with Natural Bodybuilders https://pubmed.ncbi.nlm.nih.gov/36165879/ 

Videos: Heather Mac Donald On How The Delusion of Diversity Destroys Our Common Humanity(11:02) This intense AI anger is exactly what experts warned of, w Elon Musk. (15:50) The FTX corruption is even worse than we thought | Redacted with Clayton Morris (13:00)   Almonds can help you cut calories University of South Australia, November 20, 2022 Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia. Examining how almonds can affect appetite, researchers found that a snack of 30-50 grams of almonds could help people cut back on the number of kilojoules they consume each day. Published in the European Journal of Nutrition, the study found that people who consumed almonds – as opposed to an energy-equivalent carbohydrate snack – lowered their energy intake by 300 kilojoules (most of which came from junk food) at the subsequent meal. “Our research examined the hormones that regulate appetite, and how nuts – specifically almonds – might contribute to appetite control. We found that people who ate almonds experienced changes in their appetite-regulating hormones, and that these may have contributed to reduced food intake (by 300kJ).” The study found that people who ate almonds had 47 per cent lower C-peptide responses (which can improve insulin sensitivity and reduce the risk of developing diabetes and cardiovascular disease); and higher levels of glucose-dependent insulinotropic polypeptide (18 per cent higher), glucagon (39 per cent higher), and pancreatic polypeptide responses (44 per cent higher). Glucagon sends satiety signals to the brain, while pancreatic polypeptide slows digestion which may reduce food intake, both encouraging weight loss. “Almonds are high in protein, fibre, and unsaturated fatty acids, which may contribute to their satiating properties and help explain why fewer kilojoules were consumed.” The findings of this study show that eating almonds produce small changes to people's energy intake, Dr Carter says this may have clinical effects in the long term. Probiotics help maintain a healthy microbiome when taken with antibiotics Texas Christian University, November 18 2022.  A systematic review published in the Journal of Medical Microbiology helps answer the question concerning whether probiotics should be taken along with antibiotics to support gut health.  Although probiotics decrease the adverse gastrointestinal effects caused by antibiotics, their ability to preserve intestinal microbial composition that is negatively impacted by antibiotic therapy is not well understood.  “Like in a human community, we need people that have different professions because we don't all know how to do every single job,” she explained. “And so, the same happens with bacteria. We need lots of different gut bacteria that know how to do different things.” While it is well known that antibiotics destroy some beneficial intestinal microorganisms, some healthcare professionals have expressed a concern that administering probiotics to antibiotic-treated patients could further alter the established gut microbe balance. The review included 29 studies published during a 7-year period. The authors concluded that consuming probiotics with antibiotics can prevent or reduce some changes caused by antibiotics to the microbiome. “When participants take antibiotics, we see several consistent changes in some bacterial species,” Dr Marroquin observed. “But when treatment was combined with probiotics, the majority of those changes were less pronounced and some changes were completely prevented.” New study shows repeated stress accelerates aging of the eye University of California, Irvine, November 21, 2022 New research from the University of California, Irvine, suggests aging is an important component of retinal ganglion cell death in glaucoma, and that novel pathways can be targeted when designing new treatments for glaucoma patients. The study was published today in Aging Cell. Along with her colleagues, Dorota Skowronska‐Krawczyk, Ph.D., at the UCI School of Medicine, describes the transcriptional and epigenetic changes happening in aging retina.  The team shows how stress, such as intraocular pressure (IOP) elevation in the eye, causes retinal tissue to undergo epigenetic and transcriptional changes similar to natural aging. And, how in young retinal tissue, repetitive stress induces features of accelerated aging including the accelerated epigenetic age. Aging is a universal process that affects all cells in an organism. In the eye, it is a major risk factor for a group of neuropathies called glaucoma. Because of the increase in aging populations worldwide, current estimates show that the number of people with glaucoma (aged 40-80) will increase to over 110 million in 2040. In humans, IOP has a circadian rhythm. In healthy individuals, it oscillates typically in the 12-21 mmHg range and tends to be highest in approximately two thirds of individuals during the nocturnal period. Due to IOP fluctuations, a single IOP measurement is often insufficient to characterize the real pathology and risk of disease progression in glaucoma patients.  Long-term IOP fluctuation has been reported to be a strong predictor for glaucoma progression. This new study suggests that the cumulative impact of the fluctuations of IOP is directly responsible for the aging of the tissue. Researchers now have a new tool to estimate the impact of stress and treatment on the aging status of retinal tissue, which has made these new discoveries possible. In collaboration with the Clock Foundation and Steve Horvath, Ph.D., from Altos Labs, who pioneered the development of epigenetic clocks that can measure age based on methylation changes in the DNA of tissues, it was possible for researchers to show that repetitive, mild IOP elevation can accelerate epigenetic age of the tissues. What do people experience at the border between life and death? University of London & New York University, November 20, 2022 A new study on near-death experiences featured 567 men and women whose hearts stopped while hospitalized in the United States and the United Kingdom. Out of 28 survivors of cardiac arrest interviewed as part of the study, 11 recalled memories suggesting consciousness while undergoing CPR.  Additional cardiac arrest survivors provided self-reports about what they experienced while their hearts stopped. Reports included perceiving separating from their bodies and meaningful examinations of their lives.  Researchers discovered spikes of brain activity up to an hour into CPR.  Dr. Parnia, who served as lead investigator of the study, explained that he and the other researchers undertook this research in an attempt to scientifically explore something that health professionals have discussed anecdotally for decades: The similar stories people revived by cardiopulmonary resuscitation (CPR) often tell about the time when their hearts stopped. “For decades now, millions of people who've gone through this have reported having lucid heightened consciousness, even though from the perspective of their doctors they were not conscious and they were in death,” Dr. Parnia told MNT. The study centered around 567 men and women who received CPR after their hearts stopped beating while at one of 25 participating hospitals in the United States and the United Kingdom.  When health practitioners began CPR on a patient whose heart stopped, researchers rushed to the scene, bringing along a portable electroencephalogram, or EEG, to monitor electrical activity in different parts of the brain, and near-infrared spectroscopy (NIRS) to measure oxygen saturation of superficial brain cortex regions. Taking care not to get in the way of health practitioners performing CPR, researchers also clamped a tablet computer above the patient's head. The tablet was connected to Bluetooth headphones which were placed on the patient's ears. Of 567 subjects, 213 or about 38% experienced sustained return of spontaneous circulation, meaning their pulse was restored for 20 minutes or longer. Only 53, or fewer than 10% of the participants, lived to be discharged from the hospital. Of those 53, 25 were unable to be interviewed by researchers due to poor health. The remaining 28 participants were interviewed 2 to 4 weeks after cardiac arrest depending on their recovery.  Of the 28 participants interviewed, 11 — or 39% — reported having memories during cardiac arrest. Two of the 28 participants could hear the medical staff working while receiving CPR. One participant recalled seeing the medical staff working and could feel someone rubbing his chest.  Using the near-death scale, six participants had transcendent experiences. Three participants reported dream-like experiences, which included a singing fisherman.  Six of the 28 participants interviewed remembered the experience of dying. These recollections included one person who heard a deceased grandmother telling her to return to her body.  “We characterize the testimonies that people had and were able to identify that there is a unique recalled experience of death that is different to other experiences that people may have in the hospital or elsewhere,” Dr. Parnia said, “and that these are not hallucinations, they are not illusions, they are not delusions, they are real experiences that emerge when you die.” Fifty-three participants had interpretable EEG data. Researchers discovered spikes of brain activity, including so-called gamma, delta, theta, alpha, and beta waves emerging up to 60 minutes into CPR. Some of these brain waves normally occur when people are conscious and performing functions like memory retrieval and thinking. According to the researchers, this is the first time such biomarkers of consciousness have been identified during CPR for cardiac arrest.  “We found the brain electrical markers of heightened […] lucid consciousness, the same markers as you get in people who are having memory retrievals who are having […] high order cognitive processes, except that this was occurring when the brain had shut down. Research suggests agmatine can boost brain health and uplift your mood naturally Yonsei University College of Medicine (S Korea), October 28, 2022. Athletes and bodybuilders are always eager to learn more about new products that can help enhance their workouts by promoting strength and stamina. Agmatine, a natural compound, is often used by health enthusiasts as a pre-workout supplement. According to research, agmatine can also potentially be used to boost brain health and improve mood. In one scientific review, researchers suggest that the compound can help prevent neurodegenerative diseases and assist in the recovery of brain injury patients. Agmatine or 4-aminobutyl-guanidine is produced in your body from arginine, an amino acid found in foods like chickpeas, lentils, pork and poultry. When used as a pre-workout supplement, experts recommend not taking it with protein since dietary protein can slow the absorption of agmatine. This then diminishes its benefits. Agmatine is often listed on supplement labels as agmatine sulfate. Dosages range between 250 mg to 1,000 mg per scoop, with intake recommendations between one to two grams per day. Agmatine has antioxidant and anti-inflammatory effects and can scavenge harmful free radicals that cause oxidative damage to your organs and tissues. Some people believe agmatine can help enhance workouts by increasing levels of beneficial nitric oxide. This then dilates blood vessels and promotes healthy circulation. Data also suggests that agmatine may help activate the release of pain-killing, mood-lifting endorphins, which can boost motivation and mood. This suggests taking agmatine can help make you feel more inclined to exercise. The compound may also help block aged glycation end products. Your body produces these potentially carcinogenic compounds after you eat charcoal-broiled or well-done meats. Agmatine may also help down-regulate matrix metalloproteinases (MMPs), which are tissue-degrading enzymes that can facilitate the spread of malignant tumors.  Studies show that agmatine works against the glutamate receptors that affect pain perception. Data from preliminary studies have supported agmatine's ability to reduce pain and strengthen the pain-killing effects of prescription opioids. Experts hope that agmatine can be used to help reduce the amount of medications needed and decrease the possibility of addiction to opioids. Supplementation with agmatine may help activate serotonin, the “feel good” chemical in your body while also decreasing levels of cortisol, the “stress” hormone that builds up when you are under duress. In a review published in the European Journal of Neuropsychopharmacology, scientists suggest that agmatine has antidepressant effects. According to a 2018 study published in the journal Human and Experimental Toxicology, agmatine can help protect brain cells from oxidative stress and inflammation caused by laboratory-induced Parkinson's. Prenatal phthalate exposure can significantly impact infant behavior and cognition, says study University of Illinois Urbana-Champaign, November 16, 2022 Prenatal exposure to phthalates, a set of chemicals commonly found in plastics and personal care products, has been shown to significantly impact aspects of behavior and cognition in infants, according to a team of researchers at the University of Illinois Urbana-Champaign. “Phthalates are widespread, and several well-known studies have reported that 100% of pregnant individuals had detectable levels of phthalates in their bodies,” said developmental neurotoxicologist Jenna Sprowles, a former postdoctoral research associate at the Beckman Institute for Advanced Science and Technology. Children's toys, cosmetics, and constructional materials are all potential sources of phthalate exposure, as are other materials made from polyvinyl chloride. When individuals who are pregnant are exposed to phthalates, the chemical compound crosses the placental barrier to interact directly with the fetus. Phthalates can also be transferred to a newborn through breast milk. Their study, reported in the journal Neurotoxicology and Teratology, investigated the neurobehavioral impacts of prenatal phthalate exposure in infants aged 4.5 and 7.5 months. Since many existing studies focus on individuals in early and middle childhood, providing attention to this age group is especially important. “Phthalates are endocrine-disrupting chemicals, meaning they interact with and alter how hormones typically act in the body. Hormones play crucial roles in brain development, so when the activities of hormones are altered by chemicals like phthalates, adverse functional effects are possible,” Sprowles said. “While we do know that different phthalates can affect different hormone systems, we don't yet know exactly how particular phthalates exert their specific effects.” The researchers found that the impact of prenatal phthalate exposure was specific to each phthalate's particular properties. For example, higher prenatal concentrations of a phthalate called MEP, which is commonly found in personal care products, were associated with lower ASQ scores (indicating below-average development) in certain domains. Their results align with existing studies, some of which have been carried out in animal models, which indicate that both prenatal and neonatal exposure to phthalates alters neural structure and function, resulting in impaired cognition and altered behavior.

Bodybuilding Podcast Oct 3rd Dan Bodybuilder From Thailand ULTIMATE GUIDE TO ROIDS 109pg E-BOOK BY DAN THE BODYBUILDER FROM THAILAND. PUTTING THE TRUTH OUT. DARK SECRETS OF BODYBUILDING LINK FOR IMMEDIATE DOWNLOAD - https://www.e-junkie.com/i/yovb?card 0:00 Back in Asia 2:45 Best Bodybuilding Friendly Countries for Vacation 5:00 Andriol Test Undecanoate Capsules 6:00 Stereotypical Effects of Testosterone are from the Propionate Version 6:50 "Shedding Hair" from gear 8:35 MK-677 Blood Sugar - Diabetes 10:30 Metformin anti diabetic effect 14:00 HGH adding a super charger to the steroids, but it needs to be dressed up. 18:39 Why does the speed of delivery of Testosterone Propionate change its effects in comparison to long acting testosterone 20:30 someone wants to use Lantus insulin as their base hormone and never come off. Insulin and Visceral Fat 24:09 Deca Heart Toxic - Cardiovascular Disease and Bodybuilding 31:00 Resting Heart Rate in Bodybuilders - My Observations 35:00 Diuretics Antidote 36:00 Asking Doctors for what you want 38:00 Perfect Estrogen Levels 44:00 Aspirin for bodybuilders 46:30 Ratios vs. Dosages that Work 49:00 How to Cut successfully if you "Can't Lose Weight" This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Determining therapeutic psilocybin dosages for maximum therapeutic potential is an essential part of intentional psychedelic use and psychedelic assisted therapy. This episode identifies the thresholds of psilocybin that produce altered states of consciousness and result in real, tangible shifts.  Hosts Nicholas Levich and Jimmy Nguyen start by clarifying that dosage is correlated to intention, set, and setting–there is no one-size-fits-all all dosage when it comes to magic mushrooms. They discuss the process of how to find the minimum viable dose that gets you to the journey threshold.From there, the hosts talk about why some people experience ego death at 2 grams and other people are unable to reach the journey threshold of 10+ grams. This ultimately highlights the most significant factor impacting dosage, which is unrelated to body weight or gender. The episode also covers what the Johns Hopkins research discovered in terms of the optimal psilocybin dosage. Finally, the hosts discuss the impact different mushroom strains and serotonergic medications have on dosage. Additional Resources:Episode TranscriptPsychedelic Dosage Guide: How Much of Each Substance to TakeHow to Test Potency of Psychedelics at Home: Mushrooms, LSD, MDMA5 Reasons You Might Not Trip (Even With High Doses)     About Us:Psychedelic Passage is the nation's first psychedelic concierge service. Our platform connects clients with a pre-vetted network of trusted, local facilitators across the country. We serve as an independent body that moderates the network of facilitators who all have their own private practice, which means we can advocate for you without a conflict of interest. Our comprehensive vetting process ensures each hand-selected facilitator serves journeyers with integrity. The goal is to inspire trust, confidence, and lasting change for each journeyer. To date, our network of guides has facilitated hundreds of safe and transformational journeys for people all across the United States. Visit our website or book a consultation to speak with a highly knowledgeable psychedelic concierge. They will get to know you and your situation and you'll have all your questions answered.More Psychedelic Passage:Official WebsiteBook a ConsultationPsychedelic Passage StoreBlog PageYoutubeInstagram: @psychedelicpassage  Twitter: @psych_passageReddit: u/psychedelicpassageFeedback & Topic Suggestions BoxLike, share, and follow to stay connected with our growing community of psychedelic-curious folks!

We dont encorage a lot of supplementation, but fish oil is one we do get behind. BUT, to what end?

In this episode, Lexman chats with world-renowned psychologist Daniel Kahneman about the dangers of rational dosing. They discuss the impact of dosages on the body and how they create dangerous gussets in the mind. They also discuss Kahneman's new book, “Hazards of Rational Dosing," and the importance of contextualizing drugs in social settings.

Today's conversation is with Dr Darren G. Candow. Darren is a Professor at University of Regina in Canada working in the Aging Muscle & Bone Health Laboratory and has published over 100 research articles, reports and abstracts. Darren's research program involves the development of effective resistance training and nutritional intervention strategies. This episode focuses on Darren's expertise in one of the most discussed supplement in the health and fitness industry - creatine. Expect to learn about Darren's research in creatine and what the results mean for you and I. I ask about the important role that creatine plays in the body, what are the headline benefits for those who train, the sources it comes from, and what dosages that have an impact. Importantly, Darren uses the data to give evidence based information and recommendations while also discussing any potential side effects and whether creatine is something that all individuals can take, respond to, and benefit from. This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared a number of times on the podcast to share his wisdom on business and fitness. David heads up a team of 7 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle. You can visit http://mtncoaching.co.uk and enquire today. Connect with Darren: Instagram: https://www.instagram.com/dr.darrencandow/ Connect with Col: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

November 10th, 2021, a daily recap of the news headlines.

Doctor Coffee returns for more coffee news! Before Jordan and Doctor Coffee jump into the news, they take a detour exploring the idea of caffeine dosages, and how much caffeine is required to synergize with the other compounds in coffee to activate the neurological benefits. Then the guys tackle a handful of intriguing articles from around the coffee world; including Starbucks launching their new bean tracking protocol, a study on the health benefits of the coffee cherry, mushroom coffee substitute blends, and more! Also, thank you all for applying for the coffee tree grow kit- supplies are limited but stay tuned to those emails for a follow up! ---Purity Coffee has officially launched POCKET PURITY! Single use, steepable coffee bags. Just add to hot water, and you've got Purity! Get them before they sell out! New customers can use promo code CHSPODCAST for 20% off and free shipping, and never leave the house without Purity again!---

Summary - CBD is showing promise as an alternative or adjunctive treatment for a variety of ailments ranging from Alzheimer's and Addiction to Parkinson's and Schizophrenia. - CBD does not have the psychogenic effects that THC does, however, THC has been found to be more effective at addressing some issues - OTC CBD is nonstandardized so dosages, even from the same manufacturer, but in different lots may have different potencies - CBD interacts with most medications, so it is vital to consult a physician prior to using it. - Dosages of CBD in the literature varied widely. - Currently there are a couple CBD based medications for the treatment of seizure disorder - CBD oils also may have a trace of THC in them—again, in OTC formulations, it may be variable, but supposed to be less than 0.3% Learn more about your ad choices. Visit megaphone.fm/adchoices

Randy Webb MA MC LPC LMHC returns to the Intentional Clinician to discuss Dr. Bruce Perry M.D., Ph.D's Neurosequential Model. Randy and host, Paul Krauss MA LPC, explain what the Neurosequential Model is and discuss the immense amounts research by Dr. Bruce Perry and other leaders in the fields of trauma-informed care and neurobiology. Randy and Paul discuss possible applications for the Neurosequential Model and the emerging research on trauma, stress, and the human nervous system in the fields of psychotherapy, health care in general, education, the justice system, government policy, and more. Randy and Paul discuss cultural barriers and the older system of medicine, compared to the emerging Trauma-Informed Care and its implications for our communities and how we live. Further discussed is how the emerging research of neurobiology and the human nervous system could actually bring out positive ideas and promote methods that could help people live more fulfilling lives. In fact, the emerging research on the nervous system and Dr. Perry's Neurosequential Model has implications far beyond healthcare and if understood and applied with care--it could shift culture and promote more unity among the human race.
 Also discussed: Bert Powell MA, Human Development, Emotional Regulation, Brain Organization, Protective Factors, Adverse Childhood Experiences Study, Early Childhood Developmental Trauma, Nervous System Development, Environment and Community, Brain Structure, Attachment, Empathy, Mirror Neurons, Counseling, Peter Levine Ph.D., Counseling Research, Scott Miller Ph.D., The Child Trauma Academy, Therapeutic Group Homes, Trauma Informed Care, Violence, Stress, Working with Caregivers, Dosages of Change and Stress, Strength-Based Approach versus Pointing out Pathologies, The Justice System, Education System, the limits of the diagnostic system, the limits of behaviorism, root causes of acting out, Dissociation, Explosive Behaviors, Adaptive Information Processing Model, Human Relationships, Diversity, Uniting the Opposites and more. Randy Webb MA MC LPC LMHC works in Phoenix, AZ as a Private Practice Counselor, TRN/ HAP EMDR Facilitator, and a learning consultant for a large behavioral health organization in Maricopa County Arizona. Paul Krauss MA LPC is the Clinical Director of Health for Life Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, EMDRIA Consultant in Training (CIT), host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress)  as well as the Intentional Clinician Training Program for Counselors. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups.  For details, click here. Follow Health for Life Grand Rapids: Instagram   |   Facebook     |     Youtube Learn more about Dr. Bruce Perry M.D., Ph.D's work below: http://childtrauma.org/ http://teacher.scholastic.com/professional/bruceperry/ https://www.cpe.rutgers.edu/trauma/docs/Dr-Bruce-Perry-Bio.pdf https://en.wikipedia.org/wiki/Bruce_D._Perry Original music: ”Shades of Currency" [Instrumental] from Archetypes by PAWL “Smaller Rivers” from Sam Prekop by Sam Prekop “A Cloud to the Back” from Sam Prekop by Sam Prekop “Any Day” from Any Day by The Sea and Cake