Finding Your Worth

How often do you plot the ruin of another person? Especially that guy in the car in front of you? Never? So why do you think he's trying to ruin your life exactly? Welcome to the world where everyone is so busy thinking about themselves. And that's not a bad thing. Because it means they aren't your mortal enemy tyring to ruin your whole day. And why you might want to reevaluate your anger at total strangers who are just trying to get by. Just like you are. ------------------- It's nice for me to tell you that you shouldn't get so angry over little things. It's another thing to actually do it. If you need help working through your stuff so that you can be happier, reach out to me at yourworthsearch@gmail.com Looking for some inspiration or wondering what they heck I'm doing with all those tiny cactus beads I'm painting? Come say hi on IG @yourworthsearch Thanks!!

You don't like your body. You might even hate it. You are not alone. Let me help you learn to love all of yourself, not just the parts that are easy to love. ----- Seriously, this is hard. If you want more help with whole-self love, reach out at yourworthsearch@gmail.com And come say hi on IG @yourworthsearch

We all want to fit in, have friends, feel part of a community. But what if you're trying to fit in with a community that holds different value, likes different things? What if you are putting all our energy into it, and not into things that really matter to you? How can you be happy if you're trying to make the wrong people like you and you're being someone other than who you truly are to do it? Let's dive back into our personal values and see what we can do to get on track and comfy with going against public opinion. ------------- Look, it's not easy to do this, and if you need help, reach out at yourworthsearch@gmail.com and let's talk about how coaching can help you build your inner-strength and capacity to do your own thing. If you're looking for inspiration and a little whimsical meditation and coaching help - say hi on IG @yourworthsearch. You might catch a glimpse of General Fuzzball or the elusive Elora while you're there!

If you feel uncomfortable with your decisions, or really struggle with making the best decision, you may not have a good handle on your values - the ideas that help guide you towards making the most authentic choices for you. So, let's talk about those - what they might be, why you might not know yours, and how to figure out what matters most to you so that you can live your best life. Thanks for listening! --- Need help figuring out your values or how to live them? Email me at yourworthsearch@gmail.com and let's talk about some coaching options. --- Looking for inspiration, what I'm creating every day (besides this podcast!) and maybe some pictures of my three pets - then catch up with me on IG @yourworthsearch and say hello!

It's a great day. So, so good. But it can't be that good. Here's the list of things that went wrong yesterday and this batch is surely going to go wrong tomorrow. If you've spent most of your life struggling, then any moments without feel suspect. You're just waiting for things to go terribly, horribly wrong. Let's talk about when it feels wrong to feel good. --------- And if you want to start working on feeling good, then let's talk in person - email me at yourworthsearch@gmail.com. Want some inspiration and occasionally silly pictures of my pets - visit me on IG @yourworthsearch

There isn't a prize for person who got the most tasks done and skipped rest. No prize for cleanest house. Nor for perfect parent. And while there are prizes for most toned muscles, it's unlikely you're competing for that. You don't need to do all the stuff. You need rest. Not once a year on vacation. - if you even get any rest on vacation. You need it every day. Every week. It's not a nice to have, it's a need to have. Thanks for listening! --------------- Need help reprioritizing your life so that you can get some rest - reach out and let's talk about coaching at yourworthsearch@gmail.com. Looking for inspiration, mini-mediations, and occasional glimpses of my adorable animals? Come say hi on IG @yourworthsearch

You are not who you once were and you are not who you will be in the future. You are ever changing. With every identity shift comes some loss. No matter how good the change is for you, there is something that has to leave to make room for the next stage of your life. Let's talk about the losses and what it might look like for your to properly grieve them. Thanks for listening! ---- If you are trying to make changes but can't seem to move forward or if you are struggling with letting go of something in order to grow, reach out to me at yourworthsearch@gmail.com. For inspiration and the occasional picture of one of my pets, connect with me on IG @yourworthsearch

You Deserve Joy. Full stop. Whether you believe it or not. If you're not feeling joy - and you want to - start by telling yourself that you do. See what happens. Make it your new mantra - your loftiest and most perfect affirmation. Say it often - I deserve to feel joy. Belief takes time. Be patient. With Love, -Sarah -------------- If you want to believe you deserve joy, but you don't - let's talk. Email me at yourworthsearch@gmail.com For little hits of joy, gratitude, and silly pets - visit me on IG @yourworthsearch.

10 weeks into my Create Every Day project and wanting to share the benefits of this with you. And invite you to join me in creating every day too. For fun. For you. If you will - join me over @yourworthsearch on IG and tell me all about what amazing creative plans you have! This might be one of the single greatest acts of self-love I've ever done. I really hope you'll join me in this one! Thanks for listening! ----- If you want to take action, but just can't get out of the gate - let's talk - email me at yourworthsearch@gmail.com. Looking for more inspiration? Check out my creative stuff, and everything else @yourworthsearch

Nobody wants to hear this - if you want to be more joyful, you need to meditate. You need to hear all the stuff your brain comes up with and you need to pick the flowers among the weeds. To feel good, you need to think good thoughts. To think good thoughts, you need to know what you're thinking about first and then decide what to pay attention to. To know what you're thinking about, you need to meditate. It doesn't matter how you meditate. As long as you have space to hear your thoughts without reacting to them. Thanks for listening! ---- If you have a hard time meditating, or a hard time listening to your thoughts - I can help - email me at yourworthsearch@gmail.com and let's connect. Looking for more inspiration and pictures of General Fuzzball? Come find me on IG @yourworthsearch

Skip self-love for now and maybe just working on not kicking the shit out of yourself? You don't deserve the way you treat yourself. And the world isn't actually as craptastic as you imagine it is. Focusing on the positive (yes, that all song) isn't just for weirdos in caftans at fancy retreats. It's what you need to do if you want to go from sad to happy. From muddling through to joyful abandon. Nothing else changes until you change. And you don't change overnight. Patience, My Friend. Sometimes good things take time, and this is one of those times. So take a deep breath and think the most truthful happy thought you can. Look at pretty things. Find the joy and the gratitude where you are. It gets better if you let it. I'm rooting for you! --------- Finding it hard to find your worth all by yourself? You're not alone, and you don't have to be. Reach out and let me help you learn how to be happy again. yourworthsearch@gmail.com For more inspiration visit me on IG @yourworthsearch Or head over to the website at www.findingyourworth.com

Without a doubt it was the most peaceful revelation of my life. I love myself. I'm so damn giddy about it that I'm gonna tell you again. And again. Have you ever been around someone who's just fallen in love with somebody new? Yeah, it's like that. Only I'm not new at all. Have Fun! Thanks for listening! ------------- Do you want some help learning to love yourself too? Reach out and let's talk about coaching at yourworthsearch@gmail.com. Visit the FYW website at https://www.findingyourworth.com/ For inspiration and occasional glimpses of my pets, come say hi on IG @yourworthsearch

What do you LIKE? That's the whole deal. What do you like to do, eat, who do you like to hang out with? If you're like most people you spend most of your time bitching about what you don't like. Let's see if we can't fix that and level the playing field between what you experience as good and bad. Thanks for listening! ----------------- It's not always that easy to train your brain to see the good stuff. If you need help, reach out to me at yourworthsearch@gmail.com. Come visit at https://www.findingyourworth.com/ Or stop by IG for more positivity and occasional peeks at my pets @yourworthsearch Most of all, remember that you are worthy, right in this very moment and I for one believe that you are capable of any good thing you want to do.

How am I supposed to act as if I have a million dollars when I don't? I can't book the trips, quit the job, buy the Benz. That's right. Because being is not the same as Having. Or Doing. It comes 1st and it requires more effort than doing. At least the mental kind. Being-Feelingly is your guide to, well, being as if you are already where you want to be. ----------------------- If you need help being (and who doesn't?) email me at yourworthsearch@gmail.com and let's talk about coaching options that can help you get unstuck! Visit me on IG @yourworthsearch and get some tips, tricks, and ideas for getting from where you are now to where you want to be. Want to know more about me, and coaching? Visit me at https://www.findingyourworth.com/

Give 100% every day and have a work life balance Always give your all and make time for yourself C'mon - that's not fair. And it's not possible. What you need my friend, is not balance. It's equity. It's deciding where you are going to spend your energy and what your priorities are. Let's talk about why, and how. Thanks for listening! ----- wanna chat? Find me on Instagram @yourworthsearch email me at yourworthsearch@gmail.com or hop over to the website at findingyourworth.com

Can you do self-love wrong? Yeah, if you only think good thoughts but skip doing the good things - then you're only doing 1/2 of love. If your partner said I love you, but every act was less than nice-would you believe their words? Nope. (Hopefully not) The same goes for you and your brain. Show you that you love you! And thanks for listening! --------- want coaching? reach out at yourworthsearch@gmail.com or hop on the website: www.findingyourworth.com Follow me on IG @yourworthsearch for more tips and tricks to learn to love your amazing and beautiful self!

Do you trust yourself? To follow through on the promises you make...to yourself? We keep our promises to everyone else but drop ours without a second thought. Only that thought, the one that tells you that you didn't do what you said you would - that thought doesn't just disappear. After awhile, those thoughts add up and you lose confidence in yourself. Let's work on those trust issues so you can believe in yourself again. thanks for listening! Come say hi on IG @yourworthsearch Looking for coaching? email me: yourworthsearch@gmail.com or visit my website: https://www.findingyourworth.com/

I am so great. I am so great. Damn it. Why isn't this working? I am SO GREAT! Have you given up on affirmations before because you feel like you're just lying to yourself? Yep. Me too. This week I'll talk about why they feel goofy, why they really are helpful, and a way to make them feel truthful for you. Thanks for listening! For inspiration come say hello on Instagram @yourworthsearch Want coaching? email me at yourworthsearch@gmail.com or head over to the website https://www.findingyourworth.com/

Hear ye, hear ye - I'm challenging myself to Do Something Creative Everyday! And I'm telling you to be held accountable for this lofty, and hopefully very fun, goal. If you're a creative type who's looking for a reason to start making stuff, why not join me? Every Friday I will post a reel on Instagram of what I've worked on for the week so be sure to check me out @yourworthsearch. And if you're looking for a different kind of accountability - the life coach kind - DM me on Insta or reach out at www.findingyourworth.com Thanks for listening this week. I hope you get inspired to start your own challenge doing whatever sets your heart alight.

Relationship Questions - from a woman who knows what NOT to do. Think of it as a little check-up. You see your Dr. once a year, you get your oil changes once...in a while. If you're not working on your connection with your partner, what exactly are you doing to keep your relationship going strong? Do you even want to? Listen in, then answer the questions for yourself. Feel into your answers and remember, you get to decide what a good relationship is for you. Thank you for listening to Finding Your Worth! ----------------- Need help finding your worth? Let's talk! ⁠https://www.findingyourworth.com/work-with-me⁠ Want more inspiration? Find me on Instagram: ⁠https://www.instagram.com/yourworthsearch/⁠

What is worthiness, and how can you get some? The good news is - you are already worthy of all the awesomeness your mind can imagine. If you don't feel it in your bones - there are reasons for that, and there's something you can do to change it too. You are important. You matter. You are worthy. Thank you for listening! --------- Need help finding your worth? Let's talk! ⁠https://www.findingyourworth.com/work-with-me⁠ Want more inspiration? Find me on Instagram: ⁠https://www.instagram.com/yourworthsearch/⁠

Let's start this conversation off by saying - I have a chronic illness - so when I talk about the ways people use illness as an excuse to not do things - I'm not talking out of my ass. I'm talking about my own personal experience and what I've heard from others. I'm also not delegitimatizing the very real symptoms and burdens of any illness. Your pain is real. Your fatigue is real. Your anxiety/depression is real. Your struggles are real. AND... You might find that you've decided that your illness or some perceived failing you have means that you can't do things that you want to do. You might also find that your illness has given you some benefits, gotten you off the hook. Even if you don't have any medical condition (physical/mental) - you could still be using your limiting beliefs about yourself to keep you from fully living the life you want. So let's have a little chat about what this is, why, and what you can do to change it. Thanks for listening! ---------------- Need help finding your worth? Let's talk! https://www.findingyourworth.com/work-with-me   Want more inspiration? Find me on Instagram: https://www.instagram.com/yourworthsearch/

I'm back and getting a bit looser this season as I learn to trust my knowledge and my ability to help you without scripting it all out first. As for you - well, now that new year has begun, it's time to get back to... No, wait - hold on - it's time to play. Go and have some fun for a damn minute and stop doing, going, pushing all the time. Go play for awhile, have a few laughs. The new year isn't going anywhere. Thanks for listening! ----------- Need help finding your worth? Let's talk! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Instagram: https://www.instagram.com/yourworthsearch/

It's time for me to take a little time off from podcasting to focus on other things. It's also a great time to remind you that hitting burnout is long past when you should take a break. Long, long past. Take a break now. Take a break because you deserve a break just as much as I do, maybe more. Take a break because you are worthy of rest and calm and time to plan your next steps too. Until we speak again, all my very best to you! Thank you for listening! ----------- Need help finding your worth, your path, yourself again? Let's talk! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

You are worthy. You have so much to be grateful for. When you can't find these truths in yourself, come back to this episode and let it remind you of how incredible you truly are. Thanks so much for listening! ---- Need help finding your worth? Let's talk! ⁠https://www.findingyourworth.com/individual-coaching⁠   Want more inspiration? Find me on social media: Instagram: ⁠https://www.instagram.com/yourworthsearch/⁠ Facebook: ⁠https://www.facebook.com/YourWorthSearch/⁠   And don't forget to grab your free copy of Stop Negative Self-Talk here: ⁠https://www.findingyourworth.com/stopnegative⁠

Are you about to go out there and do something...but maybe you're feeling a little less than? Before you go out and do that thing, listen to this episode to get the boost you need to make it happen. This is week 2 of the replay of my BOOST series - giving you a boost in self-confidence and self-love. Enjoy this short and sweet reminders that you are worthy! Thanks for listening! ------------ Need help finding your worth? Let's talk! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Need a quick boost when you're feeling low, or prepping to do something extraordinary? This week, and the two weeks that follow, I'm replaying my BOOST series - giving you a boost in self-confidence and self-love. Enjoy these short and sweet reminders that you are worthy! Thanks for listening! ------------ Need help finding your worth? Let's talk! ⁠https://www.findingyourworth.com/individual-coaching⁠   Want more inspiration? Find me on social media: Instagram: ⁠https://www.instagram.com/yourworthsearch/⁠ Facebook: ⁠https://www.facebook.com/YourWorthSearch/⁠   And don't forget to grab your free copy of Stop Negative Self-Talk here: ⁠https://www.findingyourworth.com/stopnegative⁠

Do you want to be consistent? To do something over and over, no excuses, no quitting? Are you frustrated by how many times you've started, then stopped because stuff got hard, or you got tired? I've been there, but now I'm here - at 100 episodes. I didn't have to do it. No one made me, and, no one paid me. There's no magic bean or secret sauce to being consistent - but I will tell you how I got to 100 episodes, among other consistent things, after a lifetime of giving up and breaking all my promises to myself. Whatever you want to do - it makes no difference what it is - if you follow my 3 suggestions - you will become consistent and be so, so proud of yourself. Just like I am. I am tenacious - and you can be too! Thanks for listening! ------------------- Do you need more than a podcast to help you find your worth? Get coached with me! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Wanna know what I do every day to take care of my mental health, and general well-being? Listen on! Some you know, some are new, all of them keep me even-keeled and moving forward. If you've got some great self-care tips, share them with me at yourworthsearch@gmail.com or on IG or FB @yourworthsearch. Thanks! And thanks for listening! ----------- Need help finding your worth? Let's talk! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

You don't have to keep everyone else happy at your own expense. You are more than just a nice person. You are multi-faceted and sometimes you get to have what you want, even if someone else loses out. It's time to get real comfortable with letting others be uncomfortable. Thanks for listening! ------------ Need help finding your worth? Let's talk! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Us adults aren't terribly used to learning new things, messing up, failing, and trying again. But the only way to change is to try new things. And that means learning. Let's give it a try. Become more interesting than you already are. Plus, you'll be helping your brain stay sharp. Thanks for listening (and learning!) ---------- Need help finding your worth? Let's talk! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

It's not frivolous to care about how you look. And I don't mean fitting into some cookie cutter image of how you think you should look - I mean, you, yes YOU, actually liking your clothes, your look. Today we'll talk about why this might be on the back burner for you, and a simple way to step up into your own style. Thanks for listening! Oh - and don't forget to tell me what you want to hear about in season 3 - I'm taking requests so that I can be sure to talk to you about what you need to hear! Email me at yourworthsearch@gmail.com or send me a message on Instagram or Facebook @yourworthsearch. Thank you so much! --------------------- Need help finding your worth? Let's talk! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

How do you make decisions? What compass do you use? Pros and Cons list? Internet Search? Ask everyone you know? And then what - when everyone is telling you different things. What if you had a list of rules that helped you know for sure whether something was right for you or not? That's what we'll talk about today. Thanks for listening! ----------------- Need help finding your center? Let's talk! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

On quite the opposite end of the spectrum from last week - being admired. Just for being me. It's a heady feeling that can cause some problems if you're not careful. Listen in to find out how to get admired, just for being you. Thanks! ------------------- Feeling stuck in a rut? Get help here: https://www.findingyourworth.com/individual-coaching  And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

*Not a great episode for kids* You know that saying, you are what you eat? How about this one - you are what you've been told you are. Or, you might be. But you don't HAVE to be. Today I'll tell you some wild things people have said to me, out of spite and out of love, and how I took that stuff to heart and let it mold my life. And how I'm not doing that anymore. Be sure to listen next week as I tell you how awesome I am too - because it's not all bad, you know. Thanks for listening! ---------- Do you need some help getting unstuck? Let's talk! https://www.findingyourworth.com/individual-coaching   Say hi on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

If you spend every day waiting for the other shoe to drop, someone to screw you over, and for your life to just suck all around...well, you will be right. And if you spend your days thinking happier thoughts, your days will be better. Since both good and bad stuff happen - why are so many of us always preparing only for the very worst? Have you ever tried preparing for the best instead? Or even preparing for the average? It'll make you feel better. Today. Oh - if the zombies do come, can I share your bunker? Thanks! And thank you for listening! ------------------- Need help trying to see the bright side? Let's talk! https://www.findingyourworth.com/individual-coaching Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/ And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

You can always buy bigger pants - so why is it that you really want to lose weight? If you don't know the real reason, you may find yourself on the hamster wheel of weight loss and weight gain, and feel like a bit of a failure each time the numbers on the scale go up. Digging deep and being honest, before you load your grocery bag up with veggies and buy that gym membership, will help you achieve your goals. JUMPS ON SOAPBOX Not everyone actually needs to lose weight - don't let society, or anyone else tell you what you do or don't need. You decide what's best and healthiest for you. JUMPS OFF SOAPBOX. Thanks for listening!

How are you? Do you even know? It's funny how often we're 'fine', 'good', 'busy'. What does that even mean? What does it feel like to be 'fine'? Let's have a little chat about your feelings and why checking-in with yourself is important. Thanks for listening! ---------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

You've tried meditating before and you hated it? I was right there with you once. Now I meditate every single day. And I love it! It makes my whole darn day so much better. I want your whole day to be better too. So, let's talk about meditating a little and see if we can't find you some inner chill. Thanks for listening! -------------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

How many times have you give up on something you wanted? Did that mean you didn't really want it? Maybe. But it's just as likely that you've taught yourself to believe that you're going to fail. Then you set yourself up to do just that. There are lots of ways to stay on track and we'll talk about a few this week. Thanks for listening! ---------------------------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Affirmations. Are the weird? Are they helpful? What are they, anyhow? We'll talk this week about how you're probably be using negative affirmations all the time, why you should cut that out, and what to do instead. Thanks for listening! -------------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

As adults we can be so rigid. So stuck in what we perceive as the right way to do things, the right way to live, the right way to be. And if we've long believed that there's only one right way for us to live, then we've shut ourselves off to what's possible. We need to dream. We need to imagine. We need to open up again. This week I'll offer up an idea of how you can start dreaming of the future again. Thanks for listening! ----------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

What is it about saying no that is so darn hard?!? That's what I've been trying to figure out. I've failed with this goal more times this year than I have succeeded. I'm not giving up though. And neither should you! Wherever you're at with your goal, it's time to regroup and get back on track. Thanks for listening! ------------------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

question: What are you waiting for? If it's a sign you've been looking for, well, here it is. No really, this is it. This is your sign that says: get up, get out there, get to living this thing called life. Don't wait until life is perfect to actually live your life. Thanks for listening! ----------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Another episode about gratitude and how to be grateful - even when you kinda don't wanna. When you need help finding the silver lining, keeping a few tricks in your back pocket can make the difference between a miserable day and an ok day. And sometimes an ok day is the best we can hope for. Listen in and get ready to be grateful for even the least fun tasks on your to-do list. Thanks for listening! -------------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Self love is all kinds of things - and it's not always cozy, warm or easy. And it's not always about you, at least not you right now. Sometimes, it's about tomorrow, love. Thanks for listening! ---------------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

What is a feeling? And what are we supposed to do with the 'BAD' ones. You know - anger, jealousy, shame. Most of us don't know what to do when our feeling isn't a happy one. We bury it as far down as we can. That leads us to lash out, binge, and basically sabotage our goals. We're going to want to cut that out. But if we're out of touch with our feelings, the first thing we need to do is get back in touch. Thanks for listening! ----------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Are you a morning person or a night owl? Why? Who said so? Is that who you want to be? Becoming something you've never been before is not easy. But when you get to the other side, you'll be so damn impressed with your own grit. Thanks for listening! ------- Visit Finding Your Worth at: https://www.findingyourworth.com/ Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/ And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Don't set yourself up to fail by telling yourself all the things you can't do. You actually can do all kinds of stuff. So why haven't you? Because you don't want to. Ouch. Now that we've got that over with, let's get to work on removing the words 'I can't' from your thoughts and words.d Thanks for listening! --------- Visit Finding Your Worth at: https://www.findingyourworth.com/ Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/ And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Are you trustworthy? Do you do what you say you'll do? For everyone? Including yourself? It's funny how even the most outwardly trusted among us will easily ignore the promises we make to ourselves. This is not good. The truth is - you're not lazy, undisciplined, or inconsistent - you do good things for yourself every day. Let's talk about integrity in action - and how important it is for you to trust yourself. Thanks for listening! ----------------- Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/ And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

It is time to rewire your brain. And as much as people don't want to hear it, you re-wire your brain with gratitude. Gratitude is one of the most talked-about methods for achieving life satisfaction because it works. It has worked for me. I've seen it work for others. And just like this podcast - the cost of gratitude is 100% totally free. Gratitude will show you that you are, in fact, enough. Without doing anything else, with having more stuff, and without being a different person. The funny part is, by practicing gratitude you become a different person. A person who lives with more joy, more contentment, and more satisfaction. Ready to give good-old gratitude a try? Thanks for listening! ----------------- Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/ And don't forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative