Podcasts about Getting Good

April 2025 - Week 3 - DAR Today PodcastNational Society Daughters of the American RevolutionPresident General Pamela Edwards Rouse WrightBrooke Bullmaster Stewart, National Chair DAR Today PodcastClick for more information about the Daughters of the American Revolution!CLICK HERE to visit our YouTube (video) version of this podcastTo support the goals and mission of the DAR, please visit our web site at DAR.org/GivingIn This Episode:Reminders: Anniversaries of President Lincoln's assassination and Paul Revere's ride - Information about ”Two Lights for Tomorrow”. Link below.The Military Women's Memorial, DAR's support, plus two examples of oral historiesA Story of One who has not yet Returned… an excerpt taken from an article in the National Defender Newsletter, by Master Sgt. Carolyn Sargent, U.S. Air Force Band of FlightSegments on how the Pacific Dogwood Chapter in Canada and the Betty Allen Chapter in MA are honoring the veterans we've lost. LINKS:Two Lights for Tomorrow; a commemoration of Paul Revere's Ride 250 years ago https://va250.org/two-lights/Women in the Military - beautiful photographs: beauty photographer Jennifer McIntyre, https://www.slrlounge.com/women-in-the-military-usa-pictures-portraits/Pacific Dogwood Chapter, Vancouver, B.C., Canada website: https://pacificdogwoodchapternsdar.wordpress.com/Betty Allen Chapter, NSDAR (Massachusetts) https://www.massdar.org/bettyallen.html  All music is copyright free and provided by Epidemic Sound"Elegance" by Megan Woffard - Opening segment"Longing For Him" by Million Eyes, end of Opening segment"Gymnopedie No. 1" by Erik Satie, Military Women's Memorial segment"Largo from Xerxes" by George Frederic Handel, Vietnam POW/MIA segment"Getting Good at Letting Go" by Vicki Vox, Betty Allen Chapter and Closing segment #nsdar #unitedstates #usa #America #preservation #Education #patriotism #patriot #history #militarywomensmemorial #military For more information about the Daughters of the American Revolution, please visit DAR.orgTo support the goals and mission of the DAR, please visit our web site at DAR.org/GivingAll music free of copyright and provided through Epidemic Sound! Check out this amazing source for music at https://share.epidemicsound.com/xr2blv

With recent news of CitizenCon in 2025 getting cancelled for a digital event instead, I decided to hijack the first part of this talk with RedMonster to discuss the breaking news. Ultimately, today's show is about looking at mining in Star Citizen now, where it has come from, where it's going, and what current changes it is currently undergoing.Today's Guests:RedMonsterSCYoutube: https://www.youtube.com/redmonsterscTwitter: https://x.com/redmonsterscToC:00:00 Introductions & General Discussion12:30 CitizenCon Goes Digital Again!34:00 Mining In The Past40:30 The Complexities of Mining46:00 Mining Changes in 4.101:16:00  What Comes Next?Video Podcast: https://www.youtube.com/playlist?list=PLvpiPXCO7OVJOlBIclW9tbpb2g29gur3ISupport This Podcast:Patreon Paypal Ko-FiFollow Space Tomato on social media:Website  Youtube  My Other Youtube  Instagram  Twitter  Facebook  Discord

Soil scientist Bruce Davison of Soilsmith Ag talks about how to get the best representative soil samples from your farm to get the most accurate readings and formulate the best amendments for your soil's needs. Click here to learn more about Bruce Davison and Soilsmith!    Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Inflation, tariffs, recession fears, and major policy shifts. Today's market is clouded with uncertainty. But when good information is hard to come by, insider moves can provide clarity. Join Ben Silverman and Verity Senior Analyst Max Magee as they uncover how insider buying, selling, corporate buybacks, and executive compensation can help guide investors through volatile times.Tickers discussed: ORCL, JBHT, MPC, BAHIn this episode, Ben and Max explore:Oracle's unexpected insider purchase amid speculation of a TikTok deal and historical ties to government contracts.JB Hunt's logistics executive placing a substantial $10 million bet despite tariff uncertainties.Marathon Petroleum's insider action signaling optimism amid energy sector turbulence.Defense contractors like Booz Allen strategically responding to market headlines through insider buying.Edited, mixed, and scored by Calvin Marty.

What type of turf has the deepest roots? What is the best grass seed for Minnesota lawns? How to best propagate ginger? Trimming ornamental grasses. Fixing a lumpy lawn. When to use your sprinkler system. Is it time to fertilize? Making a lawn more lush. What temperature should the lawn be before seeding? Learn more from Jon Trappe and horticulturalist Laura Irish Hanson. ext.umn.edu

In this episode of the WHY Podcast, Jack sits down with Krista Thomason, Associate Professor of Philosophy at Swarthmore College, to explore the intriguing idea of finding value in negative emotions. Krista, author of Dancing with the Devil: Why Bad Feelings Make Life Good, delves into how emotions like shame, guilt, and anger can, paradoxically, lead to personal growth and a deeper moral life. Drawing from her expertise in philosophy of emotion and moral philosophy, Krista offers thought-provoking insights on how negative feelings can be an essential part of a meaningful life. Tune in for a conversation that challenges conventional views and reimagines the role of uncomfortable emotions in our pursuit of well-being.

Welcome listeners to SEASON 5 - Episode 4 of The Yonkō Table! Featuring your host Yonko Grandmaster Hoop, fellow Yonko DrJaceAttorney!We swing in with the second batch of episodes of Your Friendly Neighborhood Spider-Man, but despite our reservations with the animation, the story is starting to cook!Are the Osborns really to be trusted being a part of Team Spider-Man? Will Lonnie continue his descension into the known persona of Tombstone? Will the Sokovia Accords play a factor moving forward in the series? AND IS THAT DOC OCK SUPPLYING CRIMINALS WITH HI-TECH?!?This and so much more, so quit swabbing the deck, come have a seat, and get fed with this week's episode of The Yonkō Table!Discord: https://tinyurl.com/44bpr4hnSpotify: https://tinyurl.com/u2tcbdvxYoutube: https://tinyurl.com/2mudtdwmBe sure to follow us on:Twitter: https://tinyurl.com/nxhw66teFacebook: facebook.com/yonkotableInstagram: instagram.com/theyonkotablePatreon: https://tinyurl.com/yzv488vr

HEY GUYS, This week we cover: Sewing Classes, getting good at stuff, dreams, where the dodgers live, AI Reels, Jonbenet Ramsey and teaching people how to treat you. Join the conversation and leave us a comment with your thoughts or call us and tell us what you really think 323-232-3908

Whats up, Kids! Paul and Josh are back in action with the "Souls Like" game Nine Sols. Josh teaches Paul what it means to be a real souls fan outside of just "Getting Good". Find us where finer podcasts are found and right here on dadsgamereview.com  

Hr 2 - Brent Hubbs talks Vols + Bowl Games are getting goodSee omnystudio.com/listener for privacy information.

Hr 2 - Brent Hubbs talks Vols + Bowl Games are getting goodSee omnystudio.com/listener for privacy information.

December 20, 2024 Why Mental Health Means Getting Good at Feeling Bad by Dr. Farid Holakouee

This is a free preview of a paid episode. To hear more, visit www.ktfpress.comIn this month's bonus episode, we talk all about why and how to have difficult conversations about important political subjects with people who disagree with you. We get into:- What are goals are in these kinds of conversations- Strategies for regulating our emotions and achieving those goals- The power dynamics to keep in mind when having these conversations- And afterward, our segment Which Tab Is Still Open?, diving into a fascinating conversation with Rev. William Barber about what Democrats could gain if they paid attention to poor votersYou can find the video of the portion of this episode that we recorded live at ktfpress.com.Mentioned in the episode- Disarming Leviathan by Caleb Campbell- The Deeply Formed Life by Rich Villodas- Emotionally Healthy Spirituality by Pete Scazzero- When Helping Hurts by Steve Corbett and Brian Fikkert- Difficult Conversations by Douglas Stone, Bruce Patton, and Shila Heen- Crucial Conversations by Kerry Patterson, Joseph Grenny, and Ron McMillan- John Blake's interview with Rev. William BarberCredits- Follow KTF Press on Facebook, Instagram, and Threads- Follow host Jonathan Walton on Facebook Instagram, and Threads.- Follow host Sy Hoekstra on Mastodon.- Our theme song is “Citizens” by Jon Guerra – listen to the whole song on Spotify.- Our podcast art is by Robyn Burgess – follow her and see her other work on Instagram.- Editing by Sy Hoekstra- Transcripts by Joyce Ambale and Sy Hoekstra.- Production by Sy Hoekstra and our incredible subscribersTranscriptIntroduction[An acoustic guitar softly plays six notes, the first three ascending and the last three descending – F#, B#, E, D#, B – with a keyboard pad playing the note B in the background. Both fade out as Jonathan Walton says “This is a KTF Press podcast.”]Sy Hoekstra: Hey everyone, it's Sy. Quick note before we start. Stay tuned after this recording of our conversation, which we did on Substack Live because we recorded our segment, Which Tab Is Still Open, separately due to some time constraints we had. Thanks so much for listening, and the episode officially starts now.Jonathan Walton: If your relationship is broken by what you think about trans rights, then I think we need to examine what kind of relationship you had in the first place, because I think our relationships have to be much more than our opinions about the latest political topic of the day.[The song “Citizens” by Jon Guerra fades in. Lyrics: “I need to know there is justice/ That it will roll in abundance/ And that you're building a city/ Where we arrive as immigrants/ And you call us citizens/ And you welcome us as children home.” The song fades out.]Jonathan Walton: Welcome to Shake the Dust, seeking… [long pause] Jesus, confronting injustice. I am Jonathan Walton [laughter], and we're live on Substack.Sy Hoekstra: Jonathan starts the live by forgetting our tagline [laughter].Jonathan Walton: It's true. It's true. So welcome to Shake the Dust. My name is Jonathan. We are seeking justice, confronting injustice. See, this is live. Live is hard. Go for it, Sy.Sy Hoekstra: [laughs].Jonathan Walton: Thank you for being here, Sy.Sy Hoekstra: Yeah, sure. I'm Sy Hoekstra, that's Jonathan Walton.Jonathan Walton: [laughs].Sy Hoekstra: We're doing this live, if you couldn't tell. This is a live recording of our podcast. We are gonna ease into it, and then we'll be good. Don't worry.Jonathan Walton: [laughs].Sy Hoekstra: We're doing this live as a recording, and then we will be releasing the audio and the video later to our paid subscribers. So if you're listening, welcome. Alright, we are gonna be talking today about a subject that comes to us from a listener that came in as a question on our finale episode, but it came in a couple hours too late, and I missed it before we started recording. But it was such an interesting question that we decided to make a whole episode out of it. So thank you to Ashley, our listener, who sent this in. We will be talking about basically, how to regulate yourself and actually strategies you can employ when having difficult conversations with people you disagree with on important subjects, the power dynamics and everything all around it, and literally just how to do it, which is actually kind of something that a lot of people have been asking us.Ashley comes at it from a really good angle that we'll be talking about too. So we'll get to all that in a moment. We will also be talking, as we usually do in our episodes, doing our segment, Which Tab Is Still Open, diving a little bit deeper into one of the recommendations from our newsletter. And this week, we will be talking about a really great interview with William Barber, the Reverend William Barber, and basically how poor people can but often don't affect elections because of the ways that the Republican and Democratic parties approach poor people. So we will get into all that in a second. I will apologize for my voice still sounding like I have a cold. It sounds like I have a cold because I have a cold, and [laughter] I have the eternal fall-winter, father of a two year old in daycare cold [laughs]. So bear with me, and I appreciate your patience. Before we get into all this, Jonathan Walton, go ahead.Jonathan Walton: Well, if you are listening live, thank you, thank you, thank you so much for tuning in, and I just wanna encourage you to become a paid subscriber of our Substack. If you do that, you get access to video and audio of this conversation afterwards, you also get bonus episodes and our entire archive of bonus episodes as well. Plus, when you become a monthly paid subscriber, you also get access to our monthly Zoom chats, and you'll be able to comment on our posts, communicate with us on a regular basis. And so that would be great. Plus, you'll be supporting everything that we can do to help Christians confront injustice and follow Jesus. And so that's particularly in the areas of political discipleship and education, as we try to leave behind the idols of the American church. And for everybody, if you do listen to this, please go to Apple Podcasts, Spotify, wherever you might listen, and give us a five-star rating. If you wanna give less than that, you can also but you can keep that to yourself.Sy Hoekstra: [laughs].Jonathan Walton: Thank you so much for your support and encouragement. We really appreciate it.Sy Hoekstra: Four stars and below, give us those ratings inside your head [laughter]. Also, if you have any questions and you are listening live, feel free to put them in the chat. We can answer those as we go. And alright, Jonathan, let's jump right into it.Jonathan Walton: Yeah.Sy Hoekstra: We got this question from Ashley. She comes at it from an interesting angle. I wanted to talk about the things that she doesn't wanna do, and then get into her questions. So she said, when she's talking about people that she disagrees with on important political or religious subjects, there's a couple of things that she did growing up. One of which was the only reason that you're engaging in these conversations as a conservative Evangelical, is to change people into you [laughs]. Is to win people over to your point of view and make them the same as you. That's your goal. Then she said she kind of grew up a little bit, went to college, became what she called it, an ungrounded liberal arts major [laughs] and started getting into what she described as the sort of millennial slash Gen Z cusp age that she is.Just it being cool to shut people down and just defeat them, destroy them in an argument. So she's just like, “I don't wanna be there just to make people into me. I don't wanna be there just to destroy people.” But she said now she finds herself in a position where most of the people around her largely agree with her on important subjects, and she just doesn't spend a lot of time around people who don't. So just kind of wants to know how to get into that, because she thinks it is important. She was saying some political organizers really convinced her that it is important to be doing that. And she just wants to know how you regulate yourself, how you go about it, and all that.What's the Goal When You're Having Difficult Disagreements on Important Subjects?Sy Hoekstra: And although that question was really interesting, and we're gonna jump into the actual strategies, I think Jonathan, the place to start is when you're having these conversations with someone, if you're not trying to cut them off, if you're not trying to turn them into you, and you're not trying to shut them down, what are you trying to do? What's the actual goal of what these conversations are? And for those of you who might be listening live or listening to us for the first time, this is Jonathan's wheelhouse [laughter]. This is right in what Jonathan does all the time. So Jonathan, go ahead, tell us what is the actual goal of these conversations?Jonathan Walton: Yes. So I wanna start off by saying that none of this is easy.Sy Hoekstra: For sure.Jonathan Walton: I'm giving you a cookie cutter, boxed up wonderful version of a cake that you don't… Like all the ingredients are in there, all you need to do is add water. And life is not like that.Sy Hoekstra: Yes.The Goal Should Be Connection, not Cutting off or ColonizingJonathan Walton: But if you're not trying to colonize someone or make them into you, and you're not trying to cut someone off just because they disagree with you, or you're not trying to cancel them, shut them down, hold them accountable in a way that leaves them feeling like a puddle of ignorance in front of you, then what you're actually trying to do is connect with them. And so I think that God made us to be in relationship with other people, and being in relationship with other people means that we're able to sit before them, to see and be seen, without trying to consume or control the other person. It's impossible to connect with someone that you're trying to control. It's impossible to connect with someone, to love someone that you're trying to consume, like to be enmeshed with and turn into yourself.And so I think one of the ways that we, what we're actually trying to do, instead of colonizing someone, instead of consuming someone, instead of controlling someone, is to connect with them. And so the foundational question that we need to ask ourselves when we're in conversations with someone who we disagree with is, “What do we want from the relationship?” So, yeah, we want to connect. And then we ask ourselves the deeper questions, hey, Ashley, [laughter] a deeper question of, “What kind of connection do I want with this person?” So for example, I know a couple. They voted differently in the election.Sy Hoekstra: [laughs] Than each other, or than you?Jonathan Walton: Yeah. Than each other.Sy Hoekstra: Okay.Jonathan Walton: I don't know if how I voted will even come up, because that wasn't the premise of the conversation.Sy Hoekstra: Yeah.Jonathan Walton: But this couple, their actual argument is not about like you voted for Trump and you wanted him not to vote for him. The actual thing is, how do we love each other amidst a disagreement? Because they don't know how to hold the reality that I believe something different from you and we can still remain connected. The only option they have is to consume the other person or calling them out, “You need to think like me.” Or be consumed, “I need to think like you.” Or, “Do we need to get a divorce?” Like, no. It is possible to remain connected to someone while being in disagreement, even vehement disagreement. I think what we actually need to agree on is, how do we wanna be connected? I think that's the foundational question.Connection Versus ConversionSy Hoekstra: Yeah. I like that a lot. It's funny, when we were talking about this, this did not… I don't do emotional health and relationship discipleship and all that kind of thing that Jonathan does all the time. And your answer did not immediately occur to me [laughs]. I was thinking about Ashley's question, and I was like, “Wait a minute, what is the goal? I don't even know.” Anyways, I think the framework of connection is super, super helpful, and I appreciate you laying it out for us. And it's helpful for a couple of reasons. One is, it roots us in actual relationships, meaning your real life circumstances are what's guiding you. Your goals in your relationships is what is guiding you in how you approach the question of how you have these conversations.Jonathan Walton: Yeah.Sy Hoekstra: And then it's something that is sort of an antidote to that evangelical tendency to try to convert everyone, like you were talking about.Jonathan Walton: Yes.Sy Hoekstra: Meaning, it's like, if you have a separate goal, then you can leave those other goals behind. But those other goals, if you don't have a new goal, those goals always stick. How you were raised is not going to change or move or be as prominent in your mind if you're not replacing it with something else.Jonathan Walton: Yeah, yeah.Sy Hoekstra: It's something that you can focus on, that you can actually do. Meaning you can make as much of an effort as you can to connect with someone, and they might not work, but you know that you did everything that you could, as opposed to trying to change someone. If your goal is changing people or defeating people, that never works. It very rarely works. And this is a weird thing that a lot of, I've realized growing up in evangelical churches, you couldn't face this directly, the fact that the overwhelming attempts that you made to evangelize someone didn't work [laughs].Jonathan Walton: Yeah. Right.Sy Hoekstra: That was just a reality that you had to ignore. The vast majority of the people that you tried, they ignored you and walked on their way. And you couldn't just stop and go like, “Maybe the thing that I'm offering them is actually not all that attractive [laughs]. Maybe the church or the community or whatever, is getting in the way of…” That stuff you couldn't face. You had to believe that you had the best way, and you had to change people, or you had to shut them down. You had to shut down your opponents if you were talking about, atheists or whatever. And that stuff, it leads to constant anxiety, because you don't control the outcome, but you want to.You feel like you have to control the outcome, but you do not control the outcome. And when it comes to connection, again, you don't control the outcome, but the goal is that you attempt, you do everything that's in your power to attempt to reach your goal of connection with this person.Jonathan Walton: Right.Sy Hoekstra: And then it also filters out the people that you don't need to have a connection with [laughter].Jonathan Walton: Yeah.Sy Hoekstra: You don't have to respond to trolls. You know what I'm saying? You don't have to convert everyone. Because you're not trying to do all those things, it takes a lot of pressure off you. But I'm sorry, you were trying to say something. Go ahead.Jonathan Walton: Well, no, I think just to give some other resources, I'm pulling from Disarming Leviathan by Caleb Campbell. I'm pulling from Deeply Formed Life by Rich Villodas. I'm pulling from Emotionally Healthy Spirituality by Pete Scazzero. I'm pulling from Difficult Conversations. There's like, Crucial Conversations and Difficult Conversations and I get them mixed up.Sy Hoekstra: [laughs].Jonathan Walton: And also I'm pulling from When Helping Hurts. Because, oftentimes too, When Helping Hurts, I think it's really good, because we can start out with really good intentions, with trying to do something, quote- unquote, good for someone, when I think in reality what Sy was saying is true. We can only control what we desire, how we communicate that desire, and then pursuit of that desire.There is Vulnerability in Pursuing Connection as a GoalJonathan Walton: And then the other person actually gets to respond to that. And what's difficult about being vulnerable in connecting is that if you're trying to convert someone or control someone or colonize someone, they are rejecting a message or an idea. Or is it whereas if you are trying to connect with someone, you could feel rejected.And I think it's easier to try and persuade someone, or convince someone of an idea, rather than it is to connect with you as a person. I've been rejected by people, not just romantically [laughter].Sy Hoekstra: That too, though.Jonathan Walton: And it hurts. That as well. It's true. Tears.Sy Hoekstra: Sorry [laughter].Jonathan Walton: But one of the things is… No, it's cool. It's alright. Things worked out, praise God. But I think there's a vulnerability in, let's say I'm having a conversation with someone and they say, “Hey, Jonathan, I don't actually believe that police reform should happen. I think it's a few bad apples.” I have a few ways to go in that conversation. I could say, “Hey. Have you seen these statistics from this magazine and these FBI reports?” And go down deep into why Memphis is rejecting federal oversight. I could do that. Or I could say, “Oh, I feel afraid when you say that, because the results of that are, I'm afraid to walk outside my house because there aren't people actively pushing for reforms in the police department that occupies my neighborhood.”And that is vulnerability, because they could then invalidate my fears with their response, or whatever the thing is, but I think that that's the costly work of following Jesus in those moments.You Don't Need to Have Conversations with People Whose Goals Are Not ConnectionSy Hoekstra: Yeah. And just one more note on the goal, because we're starting to get into how these conversations actually work. But I did just wanna say one more thing about the overall goal of connection first before we move into that, just because I think this one is important. Especially for people who do ministry work of some kind, or talk about the kind of things that we talk about publicly, is if your goal is connection and the other person's goal is not connection, that's another reason that you don't have to talk to them [laughs]. Meaning, here's what I'm talking about here. I've seen you, Jonathan, in situations with people who do the kind of classic Christian thing when they disagree with something you're saying in public. They come to you and they say, “Hey, I've heard you talking about, let's say, police brutality. And I have some thoughts, I was wondering if we could just talk about it. Could we set up some time to have a Zoom?”And I've seen you go like, say to this person in not so many words basically, “I don't actually think that your goal is to have a conversation right now. I think you're upset with what I'm saying and you want to try and change me. Is that correct?”Jonathan Walton: Yeah [laughs].Sy Hoekstra: You just said that to them, and not rudely. You put it in kind words, but you're just like, “Am I right in thinking that that's really what you want here?” And if they can't say no, then you will say, “Okay, I'm sorry. I don't really think I have time for this,” [laughs].Jonathan Walton: Right.Sy Hoekstra: And move on. Which is something that I don't think a lot of ministers feel the need to do. But if someone is cutting off the possibility of connection from the jump, and all they're saying is, “I want to change you,” or they're refusing to not say that all they want is to change you, [laughs] you don't have to talk to them. You have no responsibility to talk to that person because you don't have a responsibility to get into an argument with anyone. Even as a pastor. Your responsibility is to shepherd people and to lead people, and if our conversation is just going to be an argument, you don't have to talk to them. You may still want to, everything I say is subject to your personal relationships with people and your individual circumstances, but that's an option, and I want more people to know that [laughs], because I think a lot of people spend a lot of time trying to just win arguments when they don't need to be having them.Winning Arguments Is Not What Leads to RepentanceJonathan Walton: Yeah. And also too, I think we've misidentified what the fruit of a won argument is.Sy Hoekstra: Yeah.Jonathan Walton: So for example, if I preach a sermon, or I have a conversation with a small group of people and I give a call to faith, and someone decides to follow Jesus, I did not win an argument. They're not saying I have the best ideas, or I presented things in a really compelling way, none of that is happening. What's happening is the Holy Spirit is working within them for them to respond in some way. It's the kindness of God that leads to repentance. The Gospel is the power and transformation. I can't say, “You know what? What I drew on that napkin, or what I put in that card, when the PowerPoint slide opened and everybody went, ooh,” like, no. That was not the power. It is the power of God that draws people nigh into himself.Sy Hoekstra: Nigh unto himself [laughs].Jonathan Walton: Yes. KJV baby. KJV [laughter].How Do We Achieve Connection in Difficult Conversations?Sy Hoekstra: So let's get into then the actual strategies and kind of the meat of the question.Jonathan Walton: Yeah.Sy Hoekstra: That's it. Let's get into, how do you regulate yourself and what do you actually do to achieve the goal of connection?We Have to Know Ourselves to Connect with OthersJonathan Walton: Yeah, so I think the first thing is that we can't know other people unless we know ourselves. So for example, if… let's say I was having a conversation over the weekend with someone, and they said to me, “Well, I can't believe they would think that way.” And then I said, “Well, if I were in your situation, I would be pretty angry at that response. Are you upset? Do you feel angry?” I have to know, and be willing to name that I would be angry. I have to know, and be willing to imagine, like how to empathize. Like I'm listening to them, then I wanna empathize with how they're feeling, and then ask them, “Does that resonate with you?” To build some sort of emotional connection so that we stay grounded in them as an individual and not stepping up to the argument. Like “Oh, yeah. Absolutely, what they did was wrong.”I don't wanna participate in condemning other people either. I wanna connect with this person. We could commiserate around what happened, but I think we should prioritize what is happening for the person right in front of me, not just rehashing what happened to them. You know what I mean? Like figure out what's going on. So I think we have to know ourselves to be able to know other people, which includes that emotional awareness and intelligence. And then I think after that, we should affirm what's true about that person. And then, if we've done that, then be able to ask some questions or share our own perspective.Sy Hoekstra: Or what's true about what they're saying.Jonathan Walton: Yes, what's true about what they're saying, yeah. And then be able to lean in there. And if there is an opportunity and the person desires to hear what you think about it, then that's great, but I guarantee you, they will not wanna hear about what you're saying if you don't connect with them first. And so creating or building a foundation of trust that you're not trying to just convert them or consume them or colonize them, but you are trying to connect requires that first part. So slowing down, then knowing how we feel, and then being able to connect around that level is a great place to start.Connect with Whatever Is True in What the Other Person Is SayingSy Hoekstra: Can you tell us what finding what's true and what someone is saying and then affirming that value, what does that actually sound like?Jonathan Walton: Yes, absolutely. So let's go to a different script. There was a woman that had a conversation with me and was very upset that Black people could vote for Trump. This was a racially assigned White woman saying these things. And she was, I mean, raising her voice very loud, and so I said my goal… I did actually speak over her. I said, “So my goal in this conversation is for us as a group to remain connected and aware of each other and ourselves. What is your goal in what you're saying?” And I think that kind of threw cold water in her face because she didn't know what to do with that. And so she slowed down, then she said, “Well, I don't know. I haven't processed anything,” that was kind of what she blurted out.Sy Hoekstra: Yeah. I knew that, actually [laughter].Jonathan Walton: Yeah. And I said, “It's great that like you need… this is a space to process.” I said, “What I would love for you to do is to slow down and tell us what you want, because I don't think you want me to be angry, and that's actually how I'm feeling right now. Was that your goal, was for me to feel angry and disconnected from you?” And she goes, “Well, you shouldn't be mad at me.” I said, “I can own my feelings. I didn't say you made me angry. I said my feeling in what you're saying is anger. Is that your intention? Is that what you're trying to foster? Because I would actually like to have my emotional response match your intent.” And it was not an easy conversation, but she did say after about 15 minutes of this kind of back and forth, she said, “I wanted to just close my computer,” is what she said, “But I didn't.” And then I said, “I'm so glad you chose to stay.”Sy Hoekstra: Yeah.Jonathan Walton: “I'm so glad you chose to remain in our group. And to affirm again, you are valuable here, we desire your contribution and things like that.”Sy Hoekstra: And you were specifically in like a cohort that you were leading.Jonathan Walton: And I think it is hard to move towards someone who… Yeah, I was leading. I was leading. And everybody else was silent. They were not saying anything, but I had follow up conversations with one person after that, who said they were very grateful that I did that, because they were like, “I didn't know that you could be patient like that with someone so animated.” They were like, “I don't understand how you were calm in that situation.” I said, “Well, I was calm because I knew who I was. I was facilitating the conversation. I was leading the dialogue.” And I said, “When I'm with my mom,” not my mom, my mom passed away. “But if I was with my dad or my brothers in that conversation, I would have to do the same thing, but it will require more work because of the emotional history that's there. This history of my family and stuff under the bridge.”So each relationship is gonna bring with it its own porcupine quills, if you will, but that doesn't mean our steps change. I think our goal is to love our neighbor as ourselves. And if we don't know ourselves, we can't love our neighbors. So in the way that we would want patience and want grace and want respect, I think we need to extend that as best as we possibly can by trying to build a connection.Sy Hoekstra: And if you're talking about, I think that's really good for a discipleship situation. Anybody who disciples people, I hope you just learned something from that story [laughs]. But if you're having, by the way, Jonathan, I've noticed as we're talking, there's a very long delay. So I apologize.Jonathan Walton: No worries.Sy Hoekstra: I just interrupted you with something that was related to something you said like three sentences later, I'm sorry [laughs].Jonathan Walton: You're all good [laughs].Sy Hoekstra: So I think when it comes to a political issue, if you're talking to someone who's saying something that you find very hurtful or very upsetting or whatever, which is where I think a lot of these questions come up for people. For a lot of people it's, “How do I talk to a Trump supporter?” That's kind of the question.Jonathan Walton: Yeah.Sy Hoekstra: And then, like Jonathan said, it's going to be very hard. It's going to depend on your relationship with that person. And this work can be hard. It's very hard to get people to talk about their emotions, but that's what we need to do when somebody's talking… if they're being very anti-immigrant. You need to find a way into how they're communicating and what they're saying as angry as they are, whatever. An underlying thing might be, “I feel insecure about the economy of our country, I feel insecure about my job. I feel like I'm not gonna be able to provide because somebody's gonna undercut me in wages or whatever.” All that stuff. And the way to connect with that person is to say, “That makes sense, that feeling. And if I felt that that was happening to me, I would also be insecure.”Maybe it is also happening to you, you know what I mean? You have to just find a way into that feeling, and then say, “But the way that I feel secure is X, Y and Z, about…” If you want to talk about solidarity and lifting everyone up actually makes all of us more secure. You can get into the nitty gritty of immigration and economics, if you know that stuff, and say [laughs], “Actually, in general, immigrants really help us economically. And so I actually feel more secure. I know that immigrants commit crime at lower rates than citizens. And I trust the numbers that say that, and that comes from police departments. We can go look at your police department stats. So immigrants coming in actually lowers crime. I know that's a shock, but. So I feel more secure.” All that kind of like, you try and find a way to connect on the emotion and speak in a… What I'm doing right now is summarizing and being slightly glib, but [laughs] I think that's the best you can do.People You Connect with May Not Change, or Take a Long Time to ChangeSy Hoekstra: And I know to some people, if you have a really obstinate person that feels hopeless and impossible, and I think what we're saying is you give it your best shot, and if it doesn't work, it doesn't work. And there's nothing you can do about it not working. And it might also be something, by the way, where you talk to them now and that's the beginning of a 10-year process of them changing.Jonathan Walton: Right.Sy Hoekstra: You don't know. This is why I said that stuff's out of your hands, is what I mean. So that's where we need to find our own internal piece about it. And then, I don't know, there's a number of other thoughts I have about what you have to do to prepare for all that, like the prep work that goes into it. But do you have other thoughts about that, Jonathan?Jonathan Walton: Well, I mean, I think just all of what you said is true, and I just wanna lean into what you said about, you cannot rush the process of that relationship. Because if your relationship is broken by what you think about trans rights, then I think we need to examine what kind of relationship you had in the first place. Because I think our relationships have to be much more than our opinions about the latest political topic of the day. We've got to be able to have conversations with people that are deeper and contain the multitudes that a person holds, as opposed to the latest tweet or share that they had.Sy Hoekstra: [laughs].Jonathan Walton: We're talking with people, we're not talking with a minimally viable product that's before us like, “Do I want this or not in my life?” And so I think even in the, let's take the example, like Caleb Campbell did a great example of this immigration. If someone actually believed that they were going to be invaded, I'm making quotes with my fingers, but invaded and they're gonna lose their job and they're gonna lose their emotional and spiritual and social security, not Social Security like the actual entitlement program, but social security like their feeling of social safety, that is objectively terrifying. If that is the narrative, then we can actually connect with people around why they're afraid.And if we connect with them why they're afraid, not convince them why they shouldn't be scared, then you actually have the opportunity to share with them why they may not need to be afraid. Because, as Sy said, immigrants crime actually goes down. Immigrants actually pay billions of dollars in taxes. Immigrants actually start businesses at a higher rate than our native population. All those things, but we can't get there unless we're connected. We cannot correct people without connecting with them. So, yeah.Getting Good at Connection Takes PracticeSy Hoekstra: Yeah. I think this takes a ton of practice.Jonathan Walton: Yes.Sy Hoekstra: You will be bad at it at first, and that's [laughter]… So I think another part of it is you have to know why it's important to you. That's another thing, and that's a personal thing. But you have to understand why connection with someone whose political beliefs or whatever you find kind of abhorrent [laughs] is something that is important to you, that work has to be done on your own and ahead of time.Jonathan Walton: Yeah.Sy Hoekstra: You also have to take into account… sorry. You'll just get better at it over time. So meaning it, I'd say it's only like in the last few years that I've really been able to participate in extremely difficult conversations about politics or whatever, and just be okay [laughter], no matter what the consequence of it is. And sometimes that's still not true, depending on the relationship I have with the person, but I don't know. You've got to remember that people… actually, at the beginning I remember I told you she talked about, as a young person or as millennials and Gen Z wanting to shut people down. And I actually don't think that's a generational thing. I think that's just a young people thing.I think when I was 22 I thought it was awesome to shut people down [laughs]. And I think all the most recent, this is something I know from justice advocacy work, but all the recent neurology science basically tells us you don't have an adult brain until you're like 25 [laughter]. You don't have your impulse control, you know what I mean? It's just hard.Jonathan Walton: Yeah.Sy Hoekstra: And it just takes time to retrain yourself to do something, It can take years. So fear not, is what I'm saying, if you think you're bad at this.Being Aware of How Much You Know about a SubjectSy Hoekstra: And then I think something that's kind of deceptively emotional is the things that don't seem emotional, like knowing your facts and being able to bow out of conversations when you don't know your facts [laughs].Jonathan Walton: Right.Sy Hoekstra: Like if you have a feeling that something's wrong, but somebody's saying something wrong, or bigoted, or whatever, but you don't have the information, A, it's gonna make you much more comfortable if you do have the information, if you've read up on it, if you know the subjects. Because you find as you dig deeper into different political issues and hot button topics, there really are only so many opinions that people have, and they're usually based on relatively shallow understandings of information. So you can know a lot of the arguments ahead of time. You can know a lot of the important facts ahead of time. You've just kind of got to pay attention and that's something that happens over time.And then if you don't know that stuff, and you try and engage anyway just based on instinct, you're gonna have a lot of times where you say stuff that you regret later [laughs].Jonathan Walton: Yes. Yes.Sy Hoekstra: You're gonna have a lot of times where you maybe even make up something just because you wanna be right and you wanna win.Jonathan Walton: Yes, you wanna win.Sy Hoekstra: And then bowing out and letting someone believe their terrible thing without you fighting against it, sometimes that can be really hard, but that's an emotional issue, that's something about you being…Jonathan Walton: Right. That's a feeling. Yeah.Sy Hoekstra: Yeah. It's always gonna be feelings, and that's why you got to have your goals clear, and whenever you can, know your stuff.Jonathan Walton: Yeah. Adam just said something, really quick. He said, “I've literally had notification of high heart rate from my Apple watch during such conversations.”Sy Hoekstra: [laughs] Yes.Jonathan Walton: And being able to have conversations without a high heart rate notification is becoming more normal.Sy Hoekstra: Yes. Good.Jonathan Walton: Yes, that has happened to me so many times. And it's true. It's fewer, it's less than what it was before that.Sy Hoekstra: That's so funny. I don't have a smart watch, so that's never happened to me, but that's so funny. And I'm glad that it's improving for both of you [laughs].Jonathan Walton: Yeah. And it's a way to track if your spiritual formation's actually forming you [laughter].Sy Hoekstra: True.Engaging in Hard Conversations with Connection as a Goal is ExhaustingSy Hoekstra: So one more thing though is, this is exhausting.Jonathan Walton: Yes.Sy Hoekstra: One of the reasons it's exhausting is not just because the whole thing is hard, but the issue is no one's ever gonna come to you, again, I guess, unless you're a pastor, and say, “Hey, next Wednesday at 4:00 pm I wanna talk to you about immigration.”Jonathan Walton: Right [laughs].Sy Hoekstra: They're going to come to you, you're gonna be having a dinner, and there's gonna be a completely random out of nowhere comment that you do not expect coming and your instinct may be in that moment to get angry or to just let it pass because you don't wanna deal with right now or whatever. And all that you have to take that into account. Again, over time it'll get easier to respond to random acts of racist bigotry, whatever. You know what I mean?Jonathan Walton: [laughs].Sy Hoekstra: But it is something that's hard to do for anyone, and so you need to take the exhaustion of constantly being on alert into account when you think about, how do I wanna connect with this person? Because if it's someone where you have to be on alert the whole time and ready to go at any moment [laughs], that's difficult. And that's somebody that you might need to hang out with less or whatever.Jonathan Walton: Yes. Yes.Sy Hoekstra: You have to make those decisions for yourself. And so I'm just saying, be willing to take that into account. Be alert to that way that you can become exhausted. Because, again, if you're really tired and you just have a snap reaction, you can say stuff you regret later.Jonathan Walton: Yes. Yes.Sy Hoekstra: Alright, Jonathan. Do you have… Yeah, you have thoughts. Go ahead and then we'll get to...Jonathan Walton: No, I was gonna say, off all of that, I think is mitigated by asking myself, “What kind of connection do I want with this person?”Sy Hoekstra: Yeah.Jonathan Walton: And all of us have relationships that are not as healthy as we'd like them to be. And if my goal is not to convert someone or I don't feel this like abnormal, huge weight of this person's salvation, because that's not my responsibility, then I can say, “You know what? I just can't be with that person right now. I just can't do that.” And be able to enter into that in a healthier way, and it'll be a more loving thing.The Power Dynamics of Difficult ConversationsSy Hoekstra: Yeah, absolutely. Let's just get into, I think that's a lot of the meat of it, but let's talk about just some of the power dynamics and other things that are going on during these conversations. Jonathan, I'm happy to start if you want, but you can go ahead if you have some things you wanna flag for people.Jonathan Walton: Well, I think if we're not thinking about power dynamics then we're missing what's actually happening. So when men to women, able-bodied to disable-bodied, rich to poor, educated to uneducated. All of these things are playing all the time. So somebody's like, “Oh, you're playing the race card, or you're being ageist,” that's just the table. It's not a card. That's just the society we live in. We live in a segregated, stratified society. And so to be able to be aware of that, I think respects whether you are in the ecosystem or whether you've been lifted up by the ecosystem because of the hierarchies that we live in. I think that's just something we have to take into account of where we are and where the person that we are engaging with is or is perceived to be, then that can be a gift, just in the conversation. Yeah.Sy Hoekstra: So that's sort of like keeping in mind whether you're talking to someone who's basically [laughs] above or below you on different hierarchies, which is gonna be important. Like, if you're talking, if I as a White person am talking to a Black person about race, I have to understand the dynamics. For me, at least, what I'm thinking about is I have to be personally familiar with the stuff that Black people hear all the time [laughs], and how it is often heard, and that sort of thing. Not because I need to apply a monolithic understanding of race conversations to any individual, but just to know that that individual is probably going to hear something I say this way, or feel this way about something.Jonathan Walton: Yes.Sy Hoekstra: I'm sorry about the sirens in my background. I live in Manhattan [laughter]. So I think that's one thing. But then the other way is I as a disabled person, if I'm trying to talk to an able-bodied person about disability stuff, I just need to take into account how much more tiring that's going to be, and the work that I may have to do after the conversation to process whatever terribly insulting thing was said to me [laughter].Jonathan Walton: Right.Sy Hoekstra: And I do that all the time. That's something I have to do when I get home from dropping my daughter off at daycare. It just depends on what happened on the way there, or whatever. Another thing is that the, a person you're talking to can always walk away [laughs].Jonathan Walton: Yeah.Sy Hoekstra: Nobody needs to be in this conversation, and that you need to be able to accept that. You need to be able to let people go the way that Jesus did when they rejected his teachings. Because if you don't do that and [laughs] you try and force them into conversations with you, again, that's what we're trying to avoid doing, is panicking about the results and trying to make somebody like you because you think the world needs to be the way that you are. That's the colonialist mindset [laughs].Jonathan Walton: Yes [laughs].Sy Hoekstra: And then I think one other thing for me is how the person… this is back on the hierarchy thing. How what somebody else is saying is affecting other people around you, or the other person that that person has to interact with. Meaning the person that you're trying to connect with might be someone, like not the person you're talking to. It might be somebody who's sitting next to you, it might be somebody who's not there.Jonathan Walton: Yes.Sy Hoekstra: So that's just the other thing to keep in mind, because you might be trying to show somebody else that they have support, that's a huge thing. That's the person who you have a conversation with after your cohort call that you were talking about earlier. And it might be just like, if I'm talking to another White person and I know, actually doesn't matter if I know them or not, but if I'm talking about connection, if I know people of color who have to talk to this person and they're saying something that I think I can head off or correct in some way, then I should do that. And I should keep in mind my connection with that White person, but I've also top of mind it's gonna be the connection that I have with people of color who interact with that person too.Okay, those are my thoughts on that big question. Jonathan, do we have anything else to say about these conversations before we move to Which Tab Is Still Open?Jonathan Walton: [laughs] Well, I don't have anything more to say about that conversation. I do have two problems that our live audience will get to engage with.Sy Hoekstra: [laughs].Jonathan Walton: One is that I need to get… it's one o'clock.Sy Hoekstra: Yeah.Jonathan Walton: And so I have a time stop.Sy Hoekstra: Right now?Jonathan Walton: Yeah. And my phone is also telling me, yeah, because I was thinking, I didn't know we're gonna talk past one o'clock, but…Sy Hoekstra: [laughter] Well, we started like 12:15 so.Jonathan Walton: We did. We did, we did. And then my phone as we entered into this conversation is on the red.Sy Hoekstra: Is about to die. Alright, cool. So then I think what we'll do, Jonathan, is we'll record the Which Tab Is Still Open separately, and just add that to the bonus episode.Jonathan Walton: Absolutely.Sy Hoekstra: So again, everybody, if you wanna hear the recordings of this afterwards, and now I guess the extended version of this episode, become a paid subscriber at KTFPress.com, or just on, you're on Substack right now if you're listening to us. Become a paid subscriber, that would be amazing. If you wanna get our newsletter that's actually free, you can follow us on the free list and get us that way. Thank you so much for joining us today, we really appreciate it. Give us a five-star review on Apple or Spotify and we will see you next month. We do these once a month now that we're in the off season. And our theme song is “Citizens”, by Jon Guerra. Our podcast art is by Robyn Burgess. Joyce Ambale does the transcripts. I'm doing the editing right now and the production of this show, along with our paid subscribers. Thank you all so much for joining us, and we will hopefully see you next month or on the paid list.Jonathan Walton: Yep, bye.Sy: Bye.[the intro piano music from “Citizens” by Jon Guerra plays briefly and then fades out.]Which Tab Is Still Open?: Rev. William Barber and Poor VotersSy Hoekstra: And now this is the separate recording of Which Tab Is Still Open. We're gonna dive a little bit deeper into one of the articles from the newsletter that Jonathan brought up recently. Jonathan, why don't you tell us about the article, and we'll get into a little discussion about it.Jonathan Walton: Yes. So our good friend, John Blake, award winning journalists and former guest on this podcast interviewed Reverend Dr William Barber on his thoughts after the election. It was one of the most interesting things I read post-election, because Dr Barber has a perspective most politicians and pundits just don't. He takes a perspective of poor people seriously, like Jesus [laughter]. And so one of the things he argues was that about 30 million poor people who are eligible voters usually don't vote because neither party is addressing the issues that are important to them, like minimum wage, affordable health care, strengthening unions, etc.There was talk about strengthening unions, but not in the ways that communicate about the needs and priorities of low wage and poor workers. Republicans mostly blame poor people for their poverty, that is a consistent thing over the last 60 years. And Democrats ignore them altogether because they see them not as a viable voting block to mobilize, we should get middle class voters, which is not the same as the working poor. Barber has a history of successfully organizing multiracial coalitions of poor working class people in North Carolina to make real difference in elections. So it's not just a theoretical thing, like you can actually win elections by doing what MLK did, which Barber is in the tradition of you can have a multicultural coalition of impoverished or economically impoverished, marginalized people in the United States and actually have and hold power in the country.So even as Kamala Harris lost in November in North Carolina, voters elected a Democratic Governor and Attorney General and got rid of the veto-proof majority in the state legislature, even with all of the nonsensical gerrymandering that exist there. So Sy, what are your thoughts on all this?Sy Hoekstra: Yeah. I'm very happy that somebody in the mainstream news is actually talking about this [laughs]. That's one thing. I just haven't heard... This is one of those things where if somebody, if the Democrats got this right, they could win a lot more. I don't know how much more, Reverend Barber is very optimistic about it. I haven't dug into the numbers the way that he has as a political organizer, but he basically says if you swing like 10 percent of the poor vote in any direction in many states, and you could change a whole lot of stuff.Jonathan Walton: Yeah.Sy Hoekstra: I mean, you can read the article for his exact arguments. But it is definitely true that we don't address poor voters any real way, like we get stuck on, I've talked about this before, the bias toward, quote- unquote, real America, which sort of amounts to working and middle class White people and really does not address actually impoverished people. And the average, Reverend Barber is very sensitive to this, which I think is why he's effective, is the average welfare recipient in the United States today is still White. That hasn't changed. Welfare recipients are disproportionately Black and Brown. But the demographics of this country are such that you can be disproportionately high as a racial minority, but White people are still gonna be the majority of the welfare recipients.Jonathan Walton: Right.Sy Hoekstra: And the potential interest alignment between those groups has always been intentionally broken up by elites in this country. And the thing that this raises for me is our constant, throughout our whole history, our belief that basically, poor people's opinions don't matter, that poor people's interests don't matter, and maybe poor people shouldn't even be voting in the first place. We had to have a movement in this country for universal White male suffrage [laughs] in the first few decades of this country, that was a fight. And the reason was they did not want you voting originally, if you didn't own property. And the belief behind that was, if you don't have property, then you don't have a stake in society. You don't have a sufficient stake in society to, I don't know, uphold the responsibility of voting.And in a lot of different ways that bias or that bigotry, frankly, has shot through a lot of different ways that we think about economics and politics. And just the idea like, it does not make sense to start with. If anything, the people with the most stake in how the government treats them are the people with the least power, with the with the way that society is run, are going to be the people who suffer the most when society is run poorly [laughs]. And the people who have the most independent wealth and power, meaning they can, regardless of what the government is doing, they're going to be generally alright, because they are wealthy landowners, if we're talking about the beginning of this country. They're actually kind of the least interested in how society runs, and maybe the most interested in maintaining the status quo and not having things change, which I think is what we're actually talking about.I think we're actually talking about not having significant change [laughs] in our economics, when we talk about the people who have the most quote- unquote, responsibility or the most sense of responsibility for how the society goes. And I think all of that bleeds into how both parties think today, because both parties are made up of elites. And I think there was this huge and terrible reaction to the CEO of United Healthcare being assassinated. And I was reading some stuff about it that basically said, if you're talking about healthcare, which is one of the issues that William Barber brought up, I think the reason that a lot of people don't understand the anger and the glee over the fact that this guy was killed online, which there was a ton of, which I don't support.But if you're trying to understand it there's so many elites who are the healthcare CEOs themselves, the politicians who write healthcare policy for whom, the biggest problem that health insurance is ever going to be is maybe a significant amount of paperwork. Maybe you get something declined or not covered, and you have to fight a little bit and then you get it covered again. It's not something that's going to bankrupt you or kill you. But that's a reality for many, many people around the country.Jonathan Walton: Yes.Sy Hoekstra: And if it's not bankrupt or kill, it's long, grinding trauma over a long period of time.Jonathan Walton: Right.Sy Hoekstra: And it's just so easy for us to lose sight of stuff like that and then not understand as a political party, why addressing those problems directly wouldn't matter. And when I say us in that case, I mean people who are economically comfortable and who have educated and are doing okay in this society. And so all this is what Barber's comments bring up for me is, he is trying to pay attention to real needs that real people have, and alert his party, the Democrats, to the fact that if they understood and paid attention to and took those needs seriously, they would have a ton of voters who nobody's counting on right now. Like there's no strategy around them.It's not you would be stealing voters from the Republicans, you would be bringing in a whole bunch of new voters and doing something that no one is expecting, and you'd be able to [laughs] actually make a big difference that way. Jonathan, if you have any thoughts or just your own responses to me, or your own thoughts.Jonathan Walton: Well, I think there's a there's a few things like, yeah, I'm grateful for John Blake and for media personalities that take the time to center the most marginalized people, because that was not the conversation. All the post mortem of the Democratic Party and the celebration of what Trump did, neither one of those things included real solutions for materially impoverished people in the United States. They were not a group of people that were, when you said, counted, it's literally they're not counted. They do not count in that way. There isn't analysis, there isn't engagement. And so that I think is deeply saddening. So I'm grateful for John Blake for highlighting it. I'm grateful for Barber for the work that he does.I think one of the things that highlights for me is the… because you use the word elite, and I think there was an essay a while ago that I read about the word elite and what it means and how we use it. Like Tucker Carlson says the elites, when in reality he is elite. Elite is Hell.Sy Hoekstra: Yeah.Jonathan Walton: The money that he makes, the universities that he went to, the position that he holds. Me and you are elite. We both have Ivy League educations, we both have graduate degrees. We are both financially secure, we are both educated and well connected. And the majority of, some of that, that I realize is that if I have those things I am insulated from the suffering that millions of people experience around health insurance. And because our classes in the United States are segregated and our churches are also often segregated, we are not going to have relationships with people that are struggling with these things. It's very difficult, at least for me, to live in Queens, to have conversations and relationships that are cross class.My children participate in activities that cost money. That's a proxy for a class decision. I drive, I do not take the train. That is a class communication. I live in a home and I own it, I do not rent. That's a class. I drive to a supermarket like Costco. You have to pay for a membership to be in Costco. These are all economic decisions, and there are going to be certain groups of people that I do not interact with every single day, because I have more money. And so I think if we stretch that out across the Democratic, Republican independent leadership in our country, the majority of us do not interact with people that are from a different class, higher or lower. And so we have these caricatures of what life looks like, which is why an executive can say it doesn't matter if we deny or defend or depose or delay or all the things that were written on these bullets that came from the person that killed the United Healthcare CEO.The reality is, I think we do not… I don't think, I know this, we do not prioritize the poor in this country. And to what you were saying, it's not that we don't prioritize poor and marginalized people, it's a strategic, intentional exclusion of them. So [laughs] like you said, the reality is, if you were not a wealthy land-owning White person, you were not allowed to vote or hold elected office. And so that's a reality. So each time a tier of people wanted to be included, there was an argument, there was a fight, there was war, there was violence. And so I believe that there is an opportunity that Barber is talking about too. It does not have to be violent to include people who are poor and marginalized.It's really just a decision to and the time and intentionality to do it. And I wish that the church did that. I wish that politicians did that. I wish that we did that as a society. And I recognize in my own life it is even still difficult to do because of how our society has set up invisible and very real fences between economic communities.Sy Hoekstra: And it's remarkable for you to say that in some ways. I mean, it makes sense that you would be the person to notice it, but it is remarkable in some ways for you to say it because you grew up as you've talked about many times, quite poor in the rural south.Jonathan Walton: Right.Sy Hoekstra: And you are actually directly connected to people who don't have a lot of money, right?Jonathan Walton: Right.Sy Hoekstra: And that's still your reality that your day to day life does not involve that many poor people.Jonathan Walton: Right. And that is, to be totally transparent, that is one of the hardest things about getting older and having children. When we go home, when I say home I'm thinking Brodnax.Sy Hoekstra: The small farming town in Virginia that you're from.Jonathan Walton: Yes. Where I'm from. It's exceptionally clear to me that the access that I have to resources, the decisions that I'm making each day are infused with the wealth and resources that surround me, just by virtue of the location that I live in. So we have to do really, really, really hard work to include people who are across classes in our lives, so that when we consider what we're going to do with our power, they are included in that decision. And I think Barber did a great job of explaining why that is strategically important as well.Sy Hoekstra: Yeah, so two points. One is, thank you for talking about that. For those of you who don't know, Jonathan and I are good friends. That's why I can say, “Hey Jonathan, let's talk about [laughs] your background as a poor person.”Jonathan Walton: Yeah [laughs].Sy Hoekstra: We've talked about this a ton on the show before, Jonathan is very open about it in public. And that, I actually think, hearing you talk about the tension and how your hometown is versus your new adopted home, a lot of that is actually part of the answer. Just people being willing to be totally open about their own financial circumstances, and the differences they see between places, because that is something that we hush up and we talk about, we make it shameful to talk about your money. We make it shameful for everyone to talk about their money. You're not supposed to talk about it if you're rich, you're not supposed to talk about it if you're poor [laughs]. You're basically only supposed to talk about it if you're right where the Republicans think real Americans are [laughter]. You know what I mean?Jonathan Walton: Yeah.Sy Hoekstra: And yeah, just being willing to talk about it openly and in a not ashamed way actually goes a long ways to breaking some of the taboos that hold the silence on these issues. That's one thing. The other thing is, you said at the end just now, that William Barber would argue that it is strategic to basically address the needs of the poor voters who are not voting. But earlier you said it is a strategic exclusion, or like a strategic that they're evading talking about these issues.Jonathan Walton: Oh yeah. So in the Constitution, there is a strategic exclusion of poor, marginalized, non-White-land-owning-educated-well-healed people. There's the intentional strategic exclusion of those people for the maintenance of power and dominance, right?Sy Hoekstra: Yeah.Jonathan Walton: And I think there needs to be a strategic, intentional inclusion of those people, and the intentional redistribution, and I know people hate that word, redistribution [laughs] of resources, so that people can be included in our society in a meaningful way.Sy Hoekstra: Well, Jonathan's a communist. You heard it here first.Jonathan Walton: [laughs] It's not the first time I've been accused of loving the Marx.Sy Hoekstra: Loving the… [laughs]. But I think the other aspect of it is just, the reality is that the donors that support both parties, these are not priorities of theirs. In fact, a lot of times they're opposed to the priorities of theirs. They are the healthcare CEOs. They are the people who have to negotiate against the unions. They are the people who would have to pay up the higher minimum wages. So that's part of the thing that makes it challenging. But Barber's been able to do the work [laughs] in North Carolina and make a difference there. And it's not… and he was one of the people, organizing like his is what made North Carolina a swing state in the first place from a traditionally deep red state. So it's worth trying, guys [laughs].Jonathan Walton: It is.Sy Hoekstra: Take a look, Democrats.Jonathan Walton: Worth trying.Sy Hoekstra: It's worth trying [laughs]. It's not just worth trying for political victories either. It's also worth actually addressing poor people's needs [laughs], to be clear about what I'm saying.Jonathan Walton: Yeah. And I think I was convicted. Like, Shane Claiborne said this and others like Merton has said this, and Howard Thurman said this, and MLK said it, and Jesus said it. The center of the church should be marginalized people. That should actually be the thing. “The poor will always be with us,” is not an endorsement of poverty. That's not what that is. You know what I mean? [laughter] Some people were like, “Well, people are supposed to be poor, and I'm supposed to…”Sy Hoekstra: I know. I know. Or, the poor will always be with us, and that means that we should not try to end poverty, because Jesus said you can't end it.Jonathan Walton: Yeah, right. That, no. But the reality that that is a broken, tragic theology that aligns with White American folk religion and requires no sacrifice from people who are on the upper end of a dominant hierarchy. That's what that is. Yeah. I hope that even if the political parties of the United States do not pay attention to what to what Barber is saying, that the Church will. That would be great.Sy Hoekstra: Yeah. Amen to that. Alright. I think we're just gonna end it there. I already did the outro and everything, the credits and all that stuff in the Live episode, so I think Jonathan and I at this point are just going to say thank you all so much for listening. We will see you in January for the next episode. Goodbye.Jonathan Walton: Thank you. Bye [laughter].[The song “Citizens” by Jon Guerra fades in. Lyrics: “I need to know there is justice/ That it will roll in abundance/ And that you're building a city/ Where we arrive as immigrants/ And you call us citizens/ And you welcome us as children home.” The song fades out.]Sy Hoekstra: How what somebody else is saying is affecting other people around you, or the other person that that person has to interact with, meaning the person who youJonathan Walton: [burps].Sy Hoekstra: [laughs], remember, I can't mute you if you just burp into your microphone.Jonathan Walton: Yes, sir. My apologies. [laughter] Welcome to live everyone.Sy Hoekstra: Welcome to live Substack.Jonathan Walton: I drank a ton of water. They saw me just do that [laughter].

This statement doesn't sound very encouraging, does it! Hear me out ...In this short soundbite, I explore how this concept is actually an important one to have in your back pocket.Enjoy :-) Sumantha____________________

Got Crypto? Want Yield? Check out https://gauntlet.xyz/t1 (do your own research, obvs) Come play with us at Table 1: https://table1.vegas Play At Phenom Poker For A Chance To Win $100 From Table 1! (https://joinphenompoker.com) ---------------------------------------------------------------------------------- Episode 56: Clint Keown - The Prop Bet King. Stories With Len Ashby. "That was the most incredible thing I've ever seen" Is a sentence Len Ashby's heard 100 times around the late great Clint Keown. Runner up Mr. Basketball in Indiana. 3 Sport legend in Basketball, Football, Baseball (and later in life, golf). But in the gambling world, he was famous for one thing. Telling people what he could do, and them betting against him. He made a living routinely making 90 out of 100 3-pointers, throwing anything (literally anything), and making bets that make you say "How in the hell did he even think of that." If you enjoy a good story and want to laugh your ass off then enjoy Len Ashby and Table 1 paying homage to an incredible prop gambler gone too soon. Cheers. Show Notes 00:00 Who Was Clint Keown? 04:07 At the Hard Rock with Bob Sura and Eddie Jones 06:14 Word of Mouth in Gambling 08:47 The Big Rick and Kelly Story (MUST WATCH) 19:38 Clint's Incredible Athletic Ability 22:20 More Crazy Bets 27:32 Getting Good at Literally ANYTHING 32:38 Not a Good Hustler…Just Good. 36:19 The Clutch Gene 41:41 Legends Never Die 47:48 RIP & Some Homework Evansville Living Article: https://www.evansvilleliving.com/there-will-never-be-anyone-like-him/ Len Ashby's Links: https://x.com/ZENofLEN Table 1 Links: The home page: https://table1.vegas X: https://x.com/table1vegas IG: https://instagram/table1vegas PHENOM: https://joinphenompoker.com Play poker with us at Table 1: https://table1.vegas/play-at-t1 ---------------------------------------------------------------------------------- About Table 1 Podcast and YouTube Channel: Welcome to the Table 1 Podcast, your ultimate destination for everything high-stakes poker. Hosted by poker enthusiasts Art Parmann and Justin Young, our podcast brings you in-depth interviews with the biggest names in poker, captivating stories from the poker world, and insights into the game's strategies and trends. Whether you're a seasoned player or new to the game, our channel offers something for everyone. We cover high-stakes cash games, tournaments, gambling, and the latest poker news. Our content includes: Exclusive Interviews: Conversations with top poker players, industry experts, and rising stars. Poker Strategies: Tips and tricks to improve your game, from basic concepts to advanced techniques. Poker News: Stay updated with the latest happenings in the poker world. Entertainment: Enjoy tales of epic poker sessions, amusing anecdotes, and behind-the-scenes stories from the poker community. Our mission is to create a fun and informative space where poker enthusiasts can come together to learn, share, and enjoy the game. Don't miss out on our engaging episodes and insightful discussions that bring you closer to the heart of poker. Don't miss this engaging #poker #podcast. Explore popular poker vlogs and podcasts like those by Andrew Neeme, Brad Owen, Ryan Depaulo: Degenerate Gambler, Jaman Burton, CzechRaiseCharles, Mariano Poker, Raising The Nuts, Rampage Poker, Matt Vaughn, Ben Deach, PokerKraut, Detroit Poker, Marle, Jaime Staples, Jeff Gross, Lex Velhuis, BBZStaking, Raise Your Edge, Daniel Negreanu, Jeff Boski, and Doug Polk.

Your bones are the foundation that keeps you active and vibrant as you age, so making sure they're strong is essential not only for living a life you love but also for staying healthy and resilient for years to come! After losing my mom at 76 from complications from vertebrae fractures, I committed myself to empowering women like you to maintain strong, healthy bones at every stage of life.In this episode, I dive into the science and research on bone health and break down the top ways to help prevent osteoporosis. I also share tips on how to adjust your workouts to support bone density and reveal the surprising truth between your nutrition and bone health. Whether you're managing osteopenia, have a family history of osteoporosis, or simply want to age with strength and confidence, this episode is for you!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:What is osteopenia?Why progressive resistance is the key to bone health How to determine if your workout is effective for getting good bonesThree tips for bone-building strength trainingAdding an impact exercise practice to your weekThe truth about nutrition for your bone health Foods with high naturally occurring calciumResources Mentioned:Listen to the first 43 episodes of Holly Perkins Health Podcast HEREEpisode 25: What Happened When I Got a DEXA ScanSee the research on the management of osteoporosis HERESee the research on the effects of one year of resistance training on muscular strength and bone density in elderly women HERESee the research on the effects of progressive resistance training on bone density HERESee the research on the role of vigorous exercise in osteoporosis prevention HERESee the research on Osteopenia HERESee the research on osteoblast-osteoclast interactions HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook:

This week is all about how you are managing yourself, your resources, and your energy as we prepare for next level shifts, upgrades, new starts, and dreams manifesting.Take care of yourself and continue to stay high vibe as well as on top of all your practices that have gotten you to this point now. Your spiritual, mental, emotional, and physical well being should be your top priority as everything else is dependent on how consistently you manage these things. When it's time to act or manifest or move forward you'll receive very direct and specific guidance on what to do. Until then keep hope alive, believe in the power of your dreams, and stand strong confident in the knowing that a Higher Power is managing these shifts, changes, and opportunities at the highest level.THANKS FOR Being here

Hour 2 in full

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Welcome to Episode #132 of UP YOURS...With More! This week Homer J and MODOK cover the Previews Catalogs for comics, Graphic Novels, status and more that are coming out in November (we hope!). Homer gives his history and insight while MODOK just wants you to buy more Godzilla! As always if you are interested in any of the books we talk about, please reach out to us and we will be happy to order them for you.

In this episode, with Robert Schout, MA/MSW, the visionary Founder and President of PowerSkills International, we address the topic of employee retention. A recent Nectar survey on employee recognition, reported that 71% of employees would be less likely to leave their organization if they were recognized more frequently. Since 1998, PowerSkills has been a beacon of transformation, offering onsite and online seminars, executive advising, coaching, and organizational consulting to a diverse array of clients, including municipal, state, and federal agencies, corporations, nonprofits, and international organizations. Robert will discuss how PowerSkills helps individuals and organizations tap into their innate potential and develop the crucial PowerSkills needed to retain the best people, lead and excel in both work and life.

In this episode of Capitalist Investor, hosts Tony Tiger and Cool Hand Luke dive into a range of engaging and at times provocative topics affecting today's financial landscape. Here are the five hot topics they discussed:1. Government Officials and Tax InefficiencyTony and Luke explore the apparent disconnect between government officials' personal tax strategies and the tax policies they advocate. They highlight a detailed investigation into Vice President Kamala Harris's tax returns, revealing an approach that's surprisingly conservative and, perhaps, inefficient. They contrast this with the far more aggressive financial tactics of other politicians, like Nancy Pelosi, raising questions about who genuinely understands and practices effective tax planning among public officials.2. Insight into Kamala Harris's Financial StrategiesThe hosts unveil the financial strategies, or lack thereof, employed by Vice President Kamala Harris. Despite her high income and notable book sales, her tax returns suggest she's very conservative with her money, keeping large sums in low-interest bank accounts. Tony and Luke question her lack of engagement in more tax-efficient strategies such as retirement accounts and tax-deferred investment vehicles, sparking a broader debate on whether this conservative approach is a lack of financial savvy.3. The Role and Impact of IRS AgentsLuke and Tony ponder the efficiency and necessity of the recent hiring spree at the Internal Revenue Service (IRS). They argue about the return on investment for employing large numbers of IRS agents dedicated to hunting down tax evasion. Their dialogue raises issues such as the overall effectiveness of this approach and whether it justifies the significant governmental expenditure.4. The Philosophy of Minimal Government OversightA significant portion of the episode is dedicated to discussing the ideal size and role of government. Luke articulates a classic liberal viewpoint, advocating for more power to the states and smaller federal government. He criticizes the federal government's pervasive influence on individuals' financial lives, arguing that a more localized form of government could lead to more efficient and effective governance.5. Strategic Financial Planning for the FutureFinally, Luke and Tony discuss the importance of strategic financial planning, especially in the context of increasing government control and changing tax policies. They emphasize the necessity of thinking long term rather than just seeking immediate tax savings. Various strategies are mentioned, including Roth conversions and the potential impact of reverting to older tax regulations, underlining the hosts' belief in the importance of proactive, informed financial decision-making.In summary, this episode underscores Tony and Luke's perspective on the intersection of government policy and personal finance, highlighting how political actions and decisions could affect individual financial strategies. They encourage listeners to be their own ‘Chief Executive Officer' of their finances, to think critically about who they seek financial advice from, and to remain vigilant about future changes in the financial landscape.Stay tuned for more episodes of Capitalist Investor for insightful discussions on how to navigate the complexities of today's economic world.

All links and images for this episode can be found on CISO Series. This week's episode is hosted by me, David Spark (@dspark), producer of CISO Series and Steve Zalewski. Joining us is our sponsored guest, Amir Khayat, CEO and co-founder, Vorlon Security. In this episode: The evolving challenges of incident response Repetition isn't always the mother of automation Third-party APIs, first-party risk You know what they say when you assume something Thanks to our podcast sponsor, Vorlon Security! Vorlon helps organizations take back control of their data by providing continuous visibility of sensitive data shared via API across third-party applications. Know what data goes where, when, and how between third-party apps with external threat intelligence. Reduce the complexity of investigating and responding to third-party security incidents with Vorlon.

This week, we are joined by one of the longest running competitors in the TCG scene. He is an official commentator for the Pokemon TCG and a diverse content creator! Please welcome Tablemon to the show!!!https://x.com/tablemonhttps://www.youtube.com/c/tablemonCheck out the BTW Web Site for merch, bios, videos and more: BTWPvP.comSubscribe to our YouTube channel!Team BTWLyleJeffs111 on Twitchhttps://www.twitch.tv/lylejeffsiiiKyleThrows on Twitchhttps://www.twitch.tv/kylethrowsCnfessionhttps://www.twitch.tv/cnfessionEvan777713https://www.twitch.tv/evan777713KingOwlexanderhttps://www.twitch.tv/kingowlexanderGracieZhttps://www.twitch.tv/vgraciezCheck out and listen to our friends The Round Table ChatotIf you have suggestions, ideas, or inquiries, you can contact:Our Executive Producer: matthewbraeker@btwpvp.comYou can email us at the following:The Show: info@btwpvp.comAstro: astrozombie954@btwpvp.comDinho: dinhoelmagico@btwpvp.comWildcat: wildcatdad17@btwpvp.comGood Luck and Get Good! Become part of Team B.T.W Hosted on Acast. See acast.com/privacy for more information.

“The job of life is to get good at change, because it never stops.”Why do so many of us resist change instead of embracing it? For our host Erin, life over the past few years has become almost unrecognizable, but in the best way possible. In this episode, she takes us through her journey of navigating and thriving through these shifts. From battling COVID to a complete lifestyle overhaul, Erin explores the evolving landscape of her life and what it means to fully embrace change.Join Erin as she recounts her experiences of significant personal and professional changes, emerging stronger, more self-assured, and more connected to her desires. We discuss:Dismantling the "boxes" society places around us: work, marriage, motherhoodStaying connected to your desires and being open to new experiences, from romantic adventures to deepening friendships.Practical ways to actually ‘thrive in ambiguity' and embrace the inevitability of change.Lessons from various life phases, from parenthood to navigating modern dating.Ways to identify and let go of dynamics and situations that no longer serve you, and embrace new, enriching experiences.Want advice about some aspect of your life over 40? DM us on IG @hotterthaneverpod or text/leave a voicemail on the Hotter Than Ever Hottie Hotline at (323) 844-2303 and your question could end up on the show!Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpod Follow Hotter Than Ever wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

SO MUCH HAPPENED THIS WEEK! We got some great stories in Smackdown building with Cody Rhodes, Solo Sikoa, Jacab Fatu, and The Bloodline. In the world of TNA we review Slammiversary and Nic Nemeth FINALLY winning the big one! Also, AEW was cooking with MJF vs Will Ospreay tearing the house down AND we preview Blood N Guts! It's a loaded episode but worth every second! WELCOME BACK TO REBOOKED! TIMESTAMPS 00:00 - Welcome + TNA Slammiversary Review 31:35 - Cody Rhodes gets beaten down... again 37:31 - A lot of stuff is happening on RAW 45:34 - Damien Priest and Gunther throw hands FINALLY! 50:54 - Dom Mysterio, Liv Morgan & Rhea Ripley... oh boy (Part 2) 55:53 - MJF vs Will Ospreay put on an hour long BANGER 1:09:46 - Mariah May's new story is going to be good... real good 1:20:40 - AEW Blood N Guts Preview 1:29:01 - QUESTION OF THE WEEK + The REBOOKED 24/7 Champion of the Week is...

Dr. Jaclynn Moskow is a trained physician scientist, writer, healthcare business consultant, and well known professional poker player. The medical industrial complex, much like a high-stakes poker game, operates on a grand scale where the players are institutions, corporations, and policy makers, but the chips are human lives and well-being. Just as a skilled poker player might exploit less experienced opponents, we're seeing a system that prioritizes profit over patient care. The 'house' - in this case, big pharma, insurance companies, and certain healthcare conglomerates - seems to hold all the cards, making rules that benefit their bottom line rather than public health. On todays episode we learn more about medical school training, how a physician is trained to think, what happens when the doctor becomes the patient, what does it mean to overcome mental health or health problems, psychedelics and what poker can teach us about life. Chapters00:00 The Flaws of the Medical Industrial Complex00:58 The Rigged Nature of the Healthcare System27:48 Feeling Pathologized by Psychiatry29:16 Flaws in the Psychiatric Model32:50 Holistic Approaches to Mental Health40:47 Transitioning to a Professional Poker Player56:46 Sleep Deprivation and Unconventional Coping Mechanisms57:44 The Profitability of Playing Poker at Odd Hours58:14 Getting Good at Open Face Chinese Poker01:00:00 Shifting Mindset: Gratitude and Understanding Emotions01:13:08 The Limitations of the Current Mental Health System01:37:07 Action-Oriented Therapy: Empowering Individuals to Create Change01:56:00 Consciousness and Reality: The Interconnectedness of All Things02:01:27 Personal Growth and Transformation: Embracing Change and Learning from the PastNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------

Recorded pre-NAIC, Astro is joined by Kevin Clemente, aka Mellow Magikarp, of the Lake of Rage podcast to talk all things TCG!!!@Mellow_Magikarp@LakeOfRagePodCheck out the BTW Web Site for merch, bios, videos and more: BTWPvP.comSubscribe to our YouTube channel!Team BTWLyleJeffs111 on Twitchhttps://www.twitch.tv/lylejeffsiiiKyleThrows on Twitchhttps://www.twitch.tv/kylethrowsCnfessionhttps://www.twitch.tv/cnfessionEvan777713https://www.twitch.tv/evan777713KingOwlexanderhttps://www.twitch.tv/kingowlexanderGracieZhttps://www.twitch.tv/vgraciezCheck out and listen to our friends The Round Table ChatotIf you have suggestions, ideas, or inquiries, you can contact:Our Executive Producer: matthewbraeker@btwpvp.comYou can email us at the following:The Show: info@btwpvp.comAstro: astrozombie954@btwpvp.comDinho: dinhoelmagico@btwpvp.comWildcat: wildcatdad17@btwpvp.comGood Luck and Get Good! Become part of Team B.T.W Hosted on Acast. See acast.com/privacy for more information.

Summary Marly Jones, a doctor of naturopathy, shares her personal journey of overcoming chronic illness and focusing on brain and nervous system health. She emphasizes the importance of calming the central nervous system and getting out of the cell danger response to promote healing. Marly discusses the benefits of Neuroptimal brain training systems, which help regulate the brain and promote relaxation. She highlights the transformative power of Neuroptimal in her own life and encourages others to try it as a tool for optimizing brain health. Takeaways Calming the central nervous system is crucial for promoting healing and optimal health. Neuroptimal brain training systems can help regulate the brain and promote relaxation. Neuroptimal is a transformative tool that can be used to optimize brain health. Getting out of the cell danger response and into the parasympathetic nervous system is essential for healing and well-being. Neuroptimal is a neurofeedback system that optimizes brain function by detecting cortical activity. It is a simple and easy-to-use system that consists of five sensors, ear clips, and a grounding wire. Neuroptimal helps individuals achieve stress resilience, flexibility to change, and improved mental state. It can be used by anyone, from those with brain injuries to peak performance athletes. Chapters 02:00 Introduction and Personal Journey 13:11 The Importance of Calming the Central Nervous System 25:00 Promoting Healing through the Parasympathetic Nervous System 27:05 Introduction to Neuroptimal 33:20 Using Neuroptimal at Home 35:41 Building Stress Resilience and Flexibility to Change 38:00 Addressing Neuroinflammation and Neurotoxins 41:34 Calming the Stress Response and Healing the Nervous System 47:04 Reducing the Need for Chemical Alterations 50:23 Getting Good at Stress and Flooding the Body with Happy Chemicals Get in touch with Marly Jones, ND at https://harmonyneurofeedback.com/ Facebook Instagram LinkedIn ⁠https://linktr.ee/marlyjones⁠ Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0  Detox Guide for Brain Health ⁠⁠https://www.rootcauseology.com/⁠⁠ for information on Brain Health Services, Yoga, and⁠ ⁠Brain Health Retreats⁠ Instagram @rootcauseology⁠⁠ ⁠⁠ TikTok @rootcauseology⁠⁠ ⁠⁠Facebook @rootcauseology⁠⁠  YouTube RootCauseologywithLaurelBrennan LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/ Private⁠ ⁠Facebook Group, Brain Wellness & Dementia Prevention Schedule a Free Consultation

Do you ask for advice from higher belts at your Academy? Maybe your friends give you advice that seems a little questionable. Either way BJJ advice is not hard to come by but how do you know what's good info and what is fake news? JT & Joey have given and received a truck load of advice over the years and not all of it was helpful. To save you time there are some ways that you can cut through the BS and save yourself years of wasted time. When you are not sure if the advice you are getting is solid there are some easy things you can do to work it out. You need to get 2nd and 3rd opinions on the same question to see if there is a pattern between them. Also asking "Why do you say this...?" Getting an understanding of why your Advisor is telling you this will give context that can help inform whether or not the advice is relevant. Another key take-away from this discussion is understanding the person you are getting the advice from- What is their Hammer? What is their strength and are they only speaking from their place of capability which is not necessarily going to work for you with your specific skill set or body type. Lots of gems in this one- let us know the best BJJ advice you have received in the comments.Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivalsSupport the Show.

On this episode, Matt shares a PFR listener story from Aaron C. who got hope from Porn Free Radio and took action by joining a 12-step fellowship. Get the full show notes here: https://recoveredman.com/338 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Why is optimizing your ops crucial for startup success? Learn how your business can better bridge the gap between software and operations. On today's show, Chris and Yaniv discuss: Up And Atom: Understanding the difference between 'typical business' ops and 'product enablement' ops, including the Uber concept of 'bits and atoms'. Top of the Ops: Creating a specialized department that emphasizes continuous improvement and self-renewal, including integrating product operations roles for better collaboration. Monkey See, Monkey Do: Ensuring your ops are efficient by setting clear job descriptions, KPIs, and playbooks. Tune in for an episode packed with concrete, actionable advice for founders looking to scale their operations and ensure the smooth running of their businesses. The Pact Honour The Startup Podcast Pact! If you have listened to TSP and gotten value from it, please: Follow, rate, and review us in your listening app Subscribe to the TSP Mailing List at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestartuppodcast.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Secure your official TSP merchandise at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.tsp.show/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@startup-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Give us a public shout-out on LinkedIn or anywhere you have a social media following. Key links The Startup Podcast is sponsored by Vanta. Vanta helps businesses get and stay compliant by automating up to 90% of the work for the most in demand compliance frameworks. With over 200 integrations, you can easily monitor and secure the tools your business relies on. For a limited-time offer of US$1,000 off, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.vanta.com/tsp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Startup Podcast is sponsored by Trilligent. Trilligent is your startup's one-stop-shop for regulatory, PR, and international expansion advisory. Their unique startup-friendly offering is essential for any startup looking to go beyond their home shores or deal with complex regulatory environments. Go to ⁠⁠⁠⁠⁠https://trilligent.com⁠⁠⁠⁠⁠ and book a call with their COO Laura to learn more – tell her we sent you! The Startup Podcast is sponsored by Rippling. Rippling is a single all-in-one platform for your global workforce, covering HR, IT, payroll, expenses, and more. For a TSP listener offer of 3 months free, go to ⁠www.rippling.com/tsp⁠. Get your question in for our next Q&A episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/NZzgNWVLiFmwvFA2A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Startup Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tsp.show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Chris and Yaniv Work 1:1 with Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://chrissaad.com/advisory/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chris on Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/chrissaad/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Yaniv on Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ybernstein/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Credits Editor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justin McArthur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro Voice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeremiah Owyang⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“Learn the difference between activities and impact. Sometimes we spend our career trying to get really great at activities. Always ask yourself, what is the impact of the work I'm doing?” From Google Distinguished Engineer to early retirement, Kelsey Hightower has a career journey filled with lessons for tech professionals at every stage. In this episode, Kelsey reflects on his journey, revealing why he decided to retire early, and offering valuable insights and lessons learned. Discover the importance of an entrepreneurial mindset, differentiating between activity and impact, and building a strong personal brand. Kelsey reveals his top strategies for becoming a confident public speaker and shares his thoughts on staying engaged and planning your career path. Plus, we touch on the impact of AI on software developers' careers. Don't miss this opportunity to learn from one of the industry's most respected figures and gain a unique perspective on achieving career success and fulfillment.   Listen out for: Career Journey - [00:01:35] Entrepreneurial Mindset - [00:04:15] Taking Risks in Our Role - [00:07:50] Activity vs Impact - [00:11:45] Thinking in Bigger Impact - [00:16:04] Impact of AI - [00:24:52] Getting Good at Public Speaking - [00:31:23] Building a Personal Brand - [00:38:05] Retiring Early - [00:44:04] Getting Engaged in Our Career - [00:50:49] Tech Lead Wisdom - [00:57:48] _____ Kelsey Hightower's BioKelsey has worn every hat possible throughout his career in tech and enjoys leadership roles focused on making things happen and shipping software. Prior to his retirement, he was a Distinguished Engineer at Google, where he worked on Google Cloud Platform. He is a strong open source advocate with a focus on building great software as well as great communities around them. He is also an accomplished author and keynote speaker with a knack for demystifying complex topics, doing live demos and enabling others to succeed. When he is not writing code, you can catch him giving technical workshops covering everything from programming to system administration. Follow Kelsey: Twitter / X – @kelseyhightower LinkedIn – linkedin.com/in/kelsey-hightower-849b342b1 Email – kelsey.hightower@gmail.com _____ Our Sponsors Enjoy an exceptional developer experience with JetBrains. Whatever programming language and technology you use, JetBrains IDEs provide the tools you need to go beyond simple code editing and excel as a developer.Check out FREE coding software options and special offers on jetbrains.com/store/#discounts.Make it happen. With code. Manning Publications is a premier publisher of technical books on computer and software development topics for both experienced developers and new learners alike. Manning prides itself on being independently owned and operated, and for paving the way for innovative initiatives, such as early access book content and protection-free PDF formats that are now industry standard.Get a 40% discount for Tech Lead Journal listeners by using the code techlead24 for all products in all formats. Like this episode? Show notes & transcript: techleadjournal.dev/episodes/180. Follow @techleadjournal on LinkedIn, Twitter, and Instagram. Buy me a coffee or become a patron.

Astro is joined by his coach, Pittsburgh Regional winner and former PTCG World Champion, Andrew Estrada!@estradabeatzCheck out the BTW Web Site for merch, bios, videos and more: BTWPvP.comSubscribe to our YouTube channel!Team BTWLyleJeffs111 on Twitchhttps://www.twitch.tv/lylejeffsiiiKyleThrows on Twitchhttps://www.twitch.tv/kylethrowsCnfessionhttps://www.twitch.tv/cnfessionEvan777713https://www.twitch.tv/evan777713KingOwlexanderhttps://www.twitch.tv/kingowlexanderGracieZhttps://www.twitch.tv/vgraciezCheck out and listen to our friends The Round Table ChatotIf you have suggestions, ideas, or inquiries, you can contact:Our Executive Producer: matthewbraeker@btwpvp.comYou can email us at the following:The Show: info@btwpvp.comAstro: astrozombie954@btwpvp.comDinho: dinhoelmagico@btwpvp.comWildcat: wildcatdad17@btwpvp.comGood Luck and Get Good! Become part of Team B.T.W Hosted on Acast. See acast.com/privacy for more information.

Send me a textHey everyone, Jason Fisher here from the Be Better Tomorrow podcast. I'm thrilled to share some insights and reflections that have been brewing since our recent episode. This journey of self-improvement we're on together is all about discovering those nuggets of truth that push us to evolve and be better with each passing day. One topic that has really been on my mind, and which I delved into in our latest episode, is the notion of "pursuing your passion." This phrase has become somewhat of a cliché, echoing endlessly across social media platforms and self-help seminars. The reality, however, is that true passion doesn't need a reminder to be pursued. It inherently drives us, consuming our thoughts and energy. The challenge isn't in pursuing passion; it's discovering what that passion is in the first place.Throughout my career coaching and the myriad conversations on this topic, I've seen a pattern. Many of us are on a constant quest, seeking that elusive passion, that one thing we're meant to do. Yet, it's essential to acknowledge that this journey isn't linear. Some discover their calling early in life, while others might take a winding path, filled with various endeavors before finding their true passion. And for those with diverse interests, the concept introduced by Emily Wapnick as being a "multipotentialite" can be a revelation, offering a new perspective on how to merge multiple passions into a fulfilling career.Another cornerstone of self-improvement we explored is feedback. The art of giving and receiving feedback is pivotal, yet not as straightforward as it might seem. Quality feedback can be hard to come by; it's about finding that balance between constructive criticism and encouragement, between guiding and shaping without imposing. In the episode, I shared some personal experiences and strategies on how to navigate feedback effectively, emphasizing the importance of clarity and specificity. Whether you're on the giving or receiving end, knowing what type of feedback is needed and how to communicate it can transform a potentially challenging exchange into a productive and enlightening conversation.Listeners' engagement and stories enrich our discussions significantly. In response to queries about dealing with workplace boundaries and saying no to overpowering demands, we tackled the complexities of professional dynamics. It's a delicate dance, balancing one's responsibilities with personal limits, and it requires open communication, mutual respect, and a willingness to compromise. Your feedback and stories have been instrumental in deepening this conversation, reminding us that the personal growth journey is as much about navigating external challenges as it is about internal discovery.Our podcast is more than just a platform for these discussions; it's a community of curious minds, a safe space for exploration and growth. Each episode, each conversation is an invitation to look inward, question, and challenge ourselves to be better tomorrow than we are today. I invite you to join us on this voyage of discovery and self-improvement. Share your stories, your challenges, and your victories. Let's navigate this complex, beautiful journey of life together. And remember, it's not just about finding what you're passionate about; it's also about embracing the lessons learned along the way, cultivating resilience, and forging a path that's uniquely your own.Until next time, keep striving to *Be Better Tomorrow*. Let's continue this fascinating journey together, exploring new ideas, challenging old beliefs, and opening our minds to the endless possibilities that await.Follow me at:https://twitter.com/Bebetterpodcasthttps://www.facebook.com/bebettertomorrowpodcast

Anything worth mastering, any dream you want to achieve, involves a willingness to suck, as well as an eye on the long game - in business and life. Getting GOOD at something requires you to tolerate being pretty darn bad for a while. Let's talk about it together in this episode of the Maverick Mompreneur Podcast...Please rate, review, and subscribe if you enjoy the episode - THANK YOU! ------- RESOURCES/MENTIONS: Productivity Matrix (FREE!): https://bit.ly/productivity-matrix   Sustainable $5K Month Brand Masterclass ($1): https://bit.ly/5kmonthbrand   Ashley's Coaching Membership, The Maverick Society: bit.ly/3U9SgN4  Brand & Online Business Toolkit ($22): bit.ly/3Q6nZxk ------------------------------------ 1:1 Coaching & Mentorship MORE INFO - CLICK HERE DM me @ashleyrlatimer or email hello@elevatedwithashley.com if you are interested in working with me as your online brand, business and marketing coach!   *Business, Entrepreneurship, Marketing, Online Business Coach, Personal Branding, Digital Marketing, Online Marketing

Want to get better at jiu jitsu faster than ever? Well that's a very complex goal! Join host Josh McKinney as he breaks down his idea of the 3 lenses and how you can use it to hack your bjj training. Today we will also answer the question of why your training partners seem to progress faster than you with the same amount of training. Join us for another ISAJJ that's helpful for both beginners and black belts alike. FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO⁠(April 1st Release of The Trinity of Guard Passing):  Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Do you feel stuck in your tango? In this episode I discuss some of the less than obvious factors that might be holding you back. Sometimes it has to do with your technique, other times it's something that seems completely unrelated to your dance. Ultimately, only you can know what's going on and this episode will give you some things to consider and ideas to chew on. Join my private FaceBook Group: https://www.facebook.com/groups/sotangoworld Sign up for my weekly NEWSLETTER: https://newsletter.imsotango.com/ Questions/comments? Reach out to me⁣⁣⁣⁣ Web: imsotango.com⁣ Email: connect@imsotango.com⁣⁣⁣⁣ Facebook⁣ @‌IMSO Tango⁣⁣⁣ Instagram @‌imso_tango

Katherine and her own coach and mentor, Shelley MacDougall, discuss the nexus of life and leadership and how to be mindful while making life decisions. Shelley's extensive experience in executive coaching has provided her with a unique perspective on how to counsel people navigate many of life's decision points, including career changes and finding fulfillment in retirement. About Shelley Shelley MacDougall is co-founder and principal of The Coaching Department, and serves as the Director of Leadership and Development for GGA Partners, an international consulting firm for private clubs, resorts, and residential communities.  As a Certified Executive Coach with more than three decades of experience, including senior leadership positions with Marriott International and The Glencoe Club (Calgary, Albert), she is highly skilled at supporting individuals navigate challenges, shifts, and aspirations throughout their lives and careers.   Shelley's professional experience includes thousands of hours of executive and leadership coaching, as well as workshops and trainings for all levels of managers and employees. Over the years, she has designed and delivered numerous training and coaching programs as well as presentations. You can find more about Shelley's work at www.thecoachingdept.com

In today's Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers, highlighting the differences between climbing and other sports.Dr Simon Fryer is a Senior Lecturer in Sport & Exercise Physiology at the University of Gloucestershire, with a PhD in biomedical science. His background is in sports, exercise, and biomedical science, with a specialist interest in cardiovascular and cardiometabolic physiology. As an exercise physiologist, he delivers a range of Sports and Exercise Science courses and his research focuses on the impact of exercise and physical activity on health, disease, and sports performance, specifically concerning the cardiovascular and cardiometabolic systems. He has also delivered many talks on the importance of physical activity and health, such as his TEDx Cheltenham talk "Are You Sitting Comfortably?"Key topics include:Health benefits of climbingMisguided information in the climbing communityThe inconvenient truth about getting good at climbingImportance of base training and lower limb strengthAdvice for pursuing an academic or research routeWe also cover:Importance of peripheral adaptations in climbing and the role of aerobic fitnessCurrent best practices for testing climbers, including occlusion tests and near-infrared spectroscopyVision for the future of climbing performance testing, including the use of big data and technologySo whether you're a sports science advocate, or simply curious to hear more of the science behind climbing, take a seat and enjoy today's podcast through Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Show notes: https://www.tamihackbarth.com/blog/episode-221 Five years ago I published my first 100% Guilt-Free Self-Care episode. I promised myself I would release a season because I knew I had ten things about self-care I wanted to share with you. I had no idea what the show would grow into.

Ed Burns and Joe Lynch discuss getting good shipper freight. Ed is the CEO of Burns Logistics, a transportation sales agency that connects shippers and carriers in a way that helps both to achieve their goals. About Ed Burns Ed Burns loves to connect people. It's amazing what can happen when good people come together. He asks big questions in the hope of finding big answers. He started his first real business at 20, a marketing agency which he sold after running for seven years. He grew up around the freight world and is fascinated by big trucks. He joined the family business in 2020 while the world was ending, and is committed to making transportation a better place for both shippers and carriers. For fun, he builds sandcastles. They are a wonderful analogy for what it takes to build businesses: time, effort, caring, and willingness to let go. He is a husband and father and believes that kids hold the key to happiness because they see everything with a sense of wonder. About Burns Logistics Burns Logistics is a transportation sales agency that connects shippers and carriers in a way that helps both to achieve their goals. They believe in a world where freight gets where it needs to be on time, in full, while everyone involved makes a good living. They represent a book of asset carriers and match them with shippers who value relationships and service. Key Takeaways: Getting Good Shipper Freight Burns Logistics is a transportation sales agency that connects shippers and carriers. Their services include regional, national, and reefer and dry van truckload transportation. They also specialize in warehouse space in the New York market, the Lehigh Valley, and Atlanta area. Burns Logistics helps shippers by finding carriers, negotiating rates, and managing logistics. They offer additional services such as HAZMAT transportation, expedited shipping, flatbed trailers, LTL (less-than-truckload) shipping, and more. Burns Logistics prioritizes building strong relationships with their clients and providing excellent customer service. Learn More About Getting Good Shipper Freight Ed Burns | Linkedin Burns Logistics | Linkedin Burns Logistics Crazy Ideas from Ed Burns The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

Sean and Ryan talk about the East playoff race, the Coyotes arena plans, and more, before playing another edition of Best of Seven. Sponsored by Factor (factor.com/puck50) and Express VPN (expressvpn.com/puck)

It can be a really tough - but beautiful - thing to get your team to work together towards a common goal. It's essential for the success of your company, but there are so many distractions that can take away from good work. How do you remove those barriers? In this episode, you'll learn how to focus your team, manage egos, and nominate the right people. You'll also find out how to make sure everyone feels their voice is heard, what to do about those on the quieter side, and how to know it's time to concede. We'd like to invite you to join ForthRight Women: The Cohort. This community is for females who are ambitious in their careers, but want an equally fulfilling personal life. For more information and to join the group, check out ForthRight-Women.com And as always, if you need help in building your Marketing Smarts, don't hesitate to reach out to us at: ForthRight-People.com. FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ WORKSHEETS https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

I loved being in conversation with these two amazing people! Moe Ari (they/he) is a Licensed Marriage and Family Therapist, The Love and Connection Expert at Hinge, a TEDx Speaker, a Board Member for It Gets Better Project, a published academic writer, and a Leading Expert in Transgender Mental Health. He also identifies as Transgender. He's been featured in magazines and news outlets throughout the US, UK, and Australia for his expertise in Transgender identity, love, and relationships Tiffany (she/her) is a ç, public speaker, and femme-powerment coach! She is the founder of Birthing The Empress Within, a platform she is developing to help women nurture themselves as they go through the journey of motherhood. Tiffany is also a brand partner for the Irth app, a tech company dedicated to equity in Black Maternal Health. Our drag avatars kickstart us into a conversation about dancing with shadow and light, inspiring me to share a dream I had the night before the interview about a jaguar picking me up gently in it's teeth.  We move onto to discuss how Tiffany, as a post-partum birth duala - sees birth from a spiritual perspective. She acknowledges the incredible Right of passage that occurs not just for the baby and it's mom, but for everyone connected to a new child coming into the world.  Moe then shares about how shadow work is not just working with what traumas from the past- but it's looking at the shadows as they are showing up in the present moment. He also talks about the shadow work that surfaced during his gender transition. And specifically, we talk about grieving our lost identities as we evolve into new versions of ourselves.  This brings in the idea of being in good relationship with grief and other challenging emotions- and recognizing that grief can actually call-in gratitude.  Moe then shares how he see shis being transgender as an invitation for people to see others beyond their physical form and we talk about slaying limitations.  We then get into what spiritual lessons they are learning from raising their 3-year old daughter. We chat about the journey of reclaiming spirituality after growing up in traditional religious background and coming out of the closet as spiritual And we end with an invitation into one ness and love.

Took me a minute to go and see Sidney Gordon @ Core Medical, but we made it and talk about the importance of getting good and clean testosterone. There is a life and death difference. Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/​ --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support

WCI Columnist, pediatrician, and WCICON speaker, Margaret Curtis, joins Dr. Dahle today on the podcast to help answer your questions. They debate the age old questions of pay down debt vs invest as well as if it is better to rent or buy in this market. They answer a workplace 401(k) question and discuss how you know if you are getting good advice at a fair price. Today's episode is brought to us by SoFi, the folks who help you get your money right. They've got exclusive rates and offers to help medical professionals like you when it comes to refinancing your student loans—and that could end up saving you thousands of dollars. Still in residency? SoFi offers competitive rates and the ability to whittle down your payments to just $100 a month* while you're still in residency. Already out of residency? SoFi's got you covered there too, with great rates that could help you save money and get on the road to financial freedom. Check out their payment plans and interest rates at https://SoFi.com/WhiteCoatInvestor SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions may apply. NMLS 696891. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Main Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter