Fit Reality

In this episode of Fit Reality we talk Fitness Myths, The HCG 500 calories diet (an extreme 1500 calories deficit), why Speeding up your metabolism is important for rapid fat loss, and how to love food and not get fat. We touch on Food Barriers and strategies on how to create food barriers in your home. We also talk about the evolution of food in our modern societies, delivery services, snacks, and strategies on binge eat snacks late at night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode of Fit Reality. We talk about common things we se in the gym like knees caving in, and I tell you how to fix this problem. We also talk about exercise you can do to build a great looking body, best recovery techniques for faster results in the gym, and best practices for good sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Fit Reality, We're getting fitness Specific. I talk the truth about compound exercises vs isolation exercises, what's the difference between the two, which works the best for whom and when, and which gives the fastest results. I also talk about how to build a perfect but, giving all the secrets you need to grow that booty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Interview episode, we take a journey into somebody else's reality, and talk about Only Fans. I interview OF model/creator Little Clem, and we talk about how she got started, what goes into doing Only Fans, reservations about becoming a OF creator, What it takes to be successful, how much money can be made, dealing with nasty comments, and more. We also spoke about relationship dynamics as an OF model, what it's like to date someone with a Only Fans, misogyny in men, and the perception of Super Likes on the dating app Tinder. Find her on OF at : Onlyfans.com/littleclem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Fit Reality, I Interview a friend of mine, a raper by the name of Gulfside Louie. We go way back, so this was a fun conversation. he has 5 new singles out right now, you can checkout his music on Soundcloud and Spotify, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Fit Reality, I interview my close Friend Haley. We cover topics from the effects of exercise on the brain and mental health, to fitness myths women fall for. You can find her on social @_hazelmariee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In This Interview episode I speak to my friend blessed Varga, a power Lifter who recently joined the sport of power lifting but has seen great success in his numbers. We talk about his journey, his approach to lifting, What he does to keep his joints healthy since he lifts heavy more often than not. We cover important topics like why you should avoid ego lifting, things to do to be able to workout forever, and the controversial topic of high reps vs low reps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Fit Reality, I interview my close friend Nate, and he shares some great insights on the mistakes he's made during his fitness journey. Some of the topics we covered in this episode of Fit reality ranged from things he's struggle with, fitness myths he's fell victim to, and to how long it took for him to see significant results from working out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about the craziest things that's happened in 2020, the state of our society, and how 2020 has ended many friendships and relationships. In the fitness segment of Fit Reality we dissect the mantra no pain no gain; is it good? is it bad? And does this mantra work for the average person. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share my origin story, where I was born, how I was raised, bullying, fitness and more. We'll also discuss High Intensity Interval Training, Otherwise know as HIIT. we'll talk about the the benefits of HIIT and the common mistakes made by people who like it, and sharing how to do High intensity Interval Training the right way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app