Podcasts about hcg diet

Shannon tried Fen-Phen, the Ideal Protein Diet, Noom (twice), and even did the HCG Diet w/ the HCG shots. Did she lose weight? Yes. Did she regain it? Oh yes.At one point, Shannon lost 110 pounds, was scared to even sniff a cookie, and realized she really wasn't enjoying her life at all. She said she was always trying to cram her life into some diet, all while battling anxiety, perfectionism, and people pleasing. And then she finally realized all that just wasn't working and something had to change. In this episode, Shannon shares her story and where she is now. I guarantee you'll identify with what she shares and walk away encouraged and inspired!ANTI-DIET CLASS: https://AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

In this deeply personal and transformative episode of "HCG Body for Life," Master Coach Colin F. Watson returns to the podcast arena after a significant hiatus, ready to share a treasure trove of wisdom and insights gathered from his journey inward. This episode, "The Awakening," is more than just a comeback; it's a revelation of Colin's evolution and growth during his time away. Delve into Colin's compelling story of self-discovery, where he embarked on a profound inner journey, acquiring a master's coaching certification in over 30 modalities. He expertly navigated through the realms of trauma, limiting beliefs, and the liberation of stuck energy and toxic fat, not just through protocol but by harnessing the power of emotions. Hear about the pivotal moment during a plant ceremony at the end of 2023, which illuminated the deep-seated pain and devastation from events 12 years prior, including the silencing of his voice through external forces like the shutdown of his YouTube channel and seizure of funds. This ceremony was a catalyst, awakening him to the realization that his silence was holding back his mission to share the transformative power of the HCG protocol. In "The Awakening," Colin opens up about his renewed purpose: to be a truth-teller, healer, and educator. His mission is to guide individuals in achieving maximum health and living in the body of their dreams, not just through the external aspects of health but by mastering the internal game. He emphasizes how the HCG protocol isn't just about weight loss; it's a life-saving, health-improving journey that can bring vitality even to those in their 70s. Join Colin as he steps back into the light, ready to impart his knowledge and guide listeners through their own journeys of health, healing, and self-realization.

If you're struggling to lose weight with conventional methods, you're not alone. There are many reasons why that might be the case, but for Amie, it was a result of leptin resistance. In this episode, Amie chats all about what the HCG diet is, how it works, who it's for and her top tips to make it work well for you!LINKS MENTIONED: Join The Holistic Health Collective MembershipGrab the Holistic Guide to the HCG Diet here: https://elysium-clinic-of-natural-medicine.ck.page/18807ab043SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/Gut Rescue - https://nataliekdouglas.com/gut-rescue/Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call  FIND AMIE BELOW: Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aBook a Discovery Call: https://p.bttr.to/3yBdmu3Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilighthttp://somnilight.ositracker.com/coupons/index

On this episode of FAQ Chris talks about the HCG DietLink to article here: https://www.fda.gov/consumers/consumer-updates/avoid-dangerous-hcg-diet-productsUSA:NATIONAL EATING DISORDERS HELPLINEToll-Free Phone Number: 1-800-931-2237CANADA:NEDIC Helpline Helpline open until 9pm ESTToll FREE 1-866-633-4220If you have a story you would like to share send us an email at theweightingroompc@gmail.comDisclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

Dr Sandra Cabot and nurse Vanessa McDermott discuss the effective rapid weight loss program known as the HCG diet. HCG stands for human chorionic gonadotropin; a hormone produced in pregnancy that allows your body to access fat stores that can be used in the form of a compounded drop alongside a strict calorie-controlled diet to lose weight. If followed correctly, people lose 5-8 kilos in 3 weeks on the HCG diet, making it great for people who want to lose weight quickly. In this podcast, they go into a lot of detail about the diet, what's involved and what to expect while doing it.This podcast is part of the Weight Loss Detective program. For more information on how to join visit:https://sandracabot.com/weight-loss-detective/

Visit IFpodcast.com/episode235 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase! 22:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 25:30 - Listener Q&A: Jaime - DD Cold Brew Black 10 Calories Break Fast? 31:00 - Listener Feedback: Ryan - Spreading The Love And Lifestyle  39:30 - Listener Q&A: Angela - Size Of Window To Lose Weight 44:15 - Listener Q&A: Belinda - Continuous Glucose Monitoring And Stevia 53:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 56:50 - Listener Q&A: Sheri - Feedback And Quick Question

This week we're talking about our experience with fad diets. Between the both of us, we've pretty much covered them all. While physical health isn't the main topic of our podcast, it is something that we're currently dealing with. We both started “dieting” when we were in junior high and boy do we have some stories. They weren't the best experiences for us and we're sure that others can relate. We, along with others, have dealt with the pressures and the stigma of what it means to be “fit” or “thin” or the perfect weight. We talk about how there's so much shame at a young age regarding what we should look like. From being exposed to the awareness of weight at a young age to dealing with family members who've never (seemingly) struggled with weight, we get into it.. While we aren't licensed professionals, we do provide for each other as well as others a sounding board. It's important to be able to open up to someone that you trust and who can provide some feedback. There's definitely something to be said about experience and we for sure have quite a bit of it when it comes to diet trial and error. We talk about how we both grew up with very different relationships with food. From scarcity to abundance, we talk about how these factors affected how we view food today. We recognize how our past diets and experiences weren't for ourselves. We talk about our 2 biggest diets, the HCG Diet and Weight Watchers. Two very different diets that we went all in and saw results until we halted dead in our tracks and gained the weight back and then some. We talk about how we want to become healthier versions of ourselves and we're not attaching a number to what that feels like. And those healthier versions look differently for everyone else. We want to ensure that we're making better choices and we want to feel better. This is for us. We aren't doing it for anyone else. What's the point if it's not for ourselves, if we can't enjoy it? We aren't perfect. We aren't expecting anyone to be perfect, but we've got to be okay with that. We aren't striving for perfection. We are striving for sustainability. Quote by Dr. Wayne Dyer “If you change the way you look at things, the things you look at change.” Follow us on Instagram! @thefalliblefemmes

This week on I Feel Fat Today we talk about the HCG diet, on the latest installment of "Diet Fads!" This diet will work for you if you do not enjoy eating food, ever, & like injecting illegal hormones into your body. Healthy! Check out Kelly on social media: the gram - @hellothisiskelly & twitter/tiktok - @moderngothgirl Follow the pod on instagram @ifeelfattoday / email us @ifeelfattoday@gmail.com WEDNESDAY May 19TH @ 8PM CHECK OUT "I HATE YOU THE LEAST" the comedy show presented by Kelly Taylor, Julie Ray, & Andrew Casertano @llohink. Follow that for show updates on Instagram @ihateyoutheleastcomedy Also follow "EVERYTHING IS ALRIGHT" the comedy show presented by Kelly Taylor @ Asylum NYC. Follow that for show updates on Instagram @everythingisalrightcomedy Sources: https://www.verywellfit.com/the-hcg-diet-4688734 https://www.healthline.com/nutrition/hcg-diet-101 https://www.youtube.com/watch?v=tYAcMeDA1qU --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kelly-taylor19/message Support this podcast: https://anchor.fm/kelly-taylor19/support

Stop Following Dr. Simeons Original HCG Diet Many people have great success following Dr. Simeon's original HCG diet, which includes me, eleven years ago. However, over the years, I've coached thousands of people to massive success using our advanced HCG diet approach; I know why people have success the first time and then have difficulty repeating that success. The weight loss they've achieved is often a combination of water, body fat, and lean muscle, which subsequently causes rapid rebound weight gain. This is due to the deficient protein intake recommended by Dr. Simeon's original 3.5 oz protein rules. After a great deal of research and reverse engineering, I discovered that putting meal combinations together following the actual Simeon's meal plan, the calorie count was far less the minimum daily caloric intake required by Dr. Simeons himself. Most people, when following his original recommendations, are eating closer to 375 to 450 calories a day, which in turn puts their bodies into starvation mode, forcing it to look for lean muscle as an additional source of protein. This will cause muscle loss, eventually slow down the metabolism, and cause continuous weight stalls and frustration. In this podcast, I explain how a subtle change in the original HCG diet macros and protein portions will help you sustain fat-loss and preserve lean muscle.

WHen you find yourself wanting to step outside your HCG diet bounderies, ask yourslf who is actually running the show. The adult you, or the 5 year old you who wants what they want now. Most people do not realize the their inner chaild is running the show most of the time. The key to your success is bringing the adult back into th room and taking control. This is a one day at a time journey. Make sure you're the adult in the room when it comes to show up for yourself while on the HCG diet.   Namaste, Caoch Colin For more infomation about my private coaching program go to: http://theheavenlybodymagician.com/

MINDSET HACK TO GETTING YOURSELF INTO THE ZONE| AND CRUSHING YOUR HCG DIET GOALS @ https://colinfwatson.com and https:/?HCGRX.com If all three of these "M's" mindset, motivation, and method or methodologies, are in sync are on point, the odds of reaching your desired outcome are increased exponentially. I hope these simple tips and action steps will help you get the very best results from any weight loss goals you set for yourself. Make sure you believe what you want to accomplish is possible in your mind. Know your reason for getting started... What's Your WHY! Finally, choose the roadmap you're going to follow and stick to it no matter what. Write these down, then take the smallest, simplest, impossible not to do, and you'll begin to create the framework for your success towards crushing your weight loss goals in 2021 and beyond.

In this episode, I am joined by my friend Iris as we share our experiences of what it was like to do the HCG Diet and the effects it had on both of our physical and mental health. We also talk about why people do restrictive diets such as the HCG and how it's not designed to work long term. These are very personal stories that we wanted to share with you to help you not make some of the same mistakes we've made along the way. I hope you enjoy this episode!  You can find Iris on her Instagram handle: Iris Hanlin (@irisdeadlifts) • Instagram photos and videos If you're wanting to ditch the fad diets and learn how to lose weight, keep it off and live a healthier lifestyle I am now accepting 1:1 online coaching clients! Apply by clicking the link below!  Online Training | Functional Total Fitness

In this episode of Fit Reality we talk Fitness Myths, The HCG 500 calories diet (an extreme 1500 calories deficit), why Speeding up your metabolism is important for rapid fat loss, and how to love food and not get fat. We touch on Food Barriers and strategies on how to create food barriers in your home. We also talk about the evolution of food in our modern societies, delivery services, snacks, and strategies on binge eat snacks late at night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on an aging metabolism, addressing foot pain by strengthening the feet, and whether the at-home digital fitness space is getting crowded. Mind Pump Corrections. (4:54) Mind Pump on their experiences with drug testing. (6:02) Adam's charitable giving. (10:45) Is the sex robot revolution coming? (16:39) The new frontier of marketing to kids. (20:18) Strange COVID News with Sal. (27:21) Justin is hilarious! (33:28) The benefits and various ways to cook grass-fed meat. (34:29) The most important factors that will impact your sleep and ways to combat that. (38:38) What will your COVID vaccination card look like? (42:15) Snoop Dogg is slowly building an empire. (46:15) #Quah question #1 – What are some of the craziest fitness myths that you have heard from clients? (49:17) #Quah question #2 – How does aging affect weight gain and metabolism? How much of an impact can resistance training have on this? (57:08) #Quah question #3 – I'm struggling with pain in my toes and arches. How do you best strengthen the feet? (1:00:14) #Quah question #4 – Is the at-home digital fitness space getting crowded? (1:06:23) Related Links/Products Mentioned MAPS Fitness Products Mind Pump #1290: The Homeless Crisis With Dr. Drew Kazakhstani bodybuilder marries sex doll after whirlwind romance Lil Nas X's Roblox concert was attended 33 million times - The Verge Study Suggests Covid-19 Was In The U.S. Weeks Earlier Than Thought, Before First Public Cases In China Where did the word ‘hobo' come from? Experiment Joovv – Mind Pump Media IG TV Visit Butcher Box for this month's exclusive Mind Pump offer! Meaty Showdown: Grass-Fed Beef or Grain-Fed? Visit ChiliPad for an exclusive offer for Mind Pump listeners! This Is the Best Temperature for Sleeping, According to Experts Vaccination cards will be issued to everyone getting Covid-19 vaccine, U.S. health officials say Snoop Dogg launches boxing league, seeking success where others in hip-hop have failed What Is the HCG Diet, and Does It Work? 5 Long-Term Benefits of Resistance Training – Mind Pump Blog MAPS Fitness Prime Pro The Growth of Online Personal Training - is it the Future? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Dr. Drew Pinsky (@drdrewpinsky)  Instagram Snoop Dogg (@snoopdogg)  Instagram Lewis Howes (@lewishowes)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Ben Pakulski (@bpakfitness)  Instagram Paul Chek (@paul.chek)  Instagram Laurie Christine King (@lauriechristineking)  Instagram

The Centers for Disease Control reports that obesity may triple your risk of being hospitalized from a COVID-19 infection.  Dr. Prather offers the solution with the six keys to healthy fat loss that are used at The Prather Practice.  In this episode, you'll find out: --The negative impacts to your body's physiology when your fat percentage is out of homeostasis. --Why most diets result in the INCREASE of fat percentage. And the studies that show most diets result in people being worse off after five years than if they had never done the diet in the first place. --How the reduction in nutrients per calorie consumed is the reason for the explosion in America's obesity rates. And how you will be less hungry when you eat foods with a higher nutritional value. --Why "abs are made in the kitchen". And why we should get our food from farmers, not corporations, to reduce the toxicity level in our bodies. --The importance of having your hormones balanced correctly if you want to see any results when it comes to losing fat. --How The Prather Practice has a unique approach in NATURALLY balancing out a patient's hormones. And why Dr. Prather says bioidentical hormones are "extremely dangerous" and increase your cancer risk. --Why the goal should be to have the BODY regulating your hormones, not the doctor. --The role that the brain's image of your body (in the hypothalamus) plays in setting your body's weight. And how the HCG Diet tricks the brain to focus on eating fat, not muscle or organ tissue. --How to increase your body's thermogenesis (the body's rate of burning calories). --The reason why a person's gut health can often be the number one reason they are not losing weight. www.TheVoiceOfHealthRadio.com  

In this week's episode of Five @ Five, Dr. Rogers answers YOUR questions! This week's questions: 1. Concerning CBD, what's the difference between full spectrum, broad spectrum, and isolate? 2. What's on the Cleveland Heart Panel? 3. What doses do you recommend for Vitamin D, C, and Zinc? 4. What happened to the HCG Diet? 5. You recommend Vitamin D with K for people over 40. What doses of Vitamin D and K? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio

In this episode of #Dictations, Dr. Rogers gives us an update on the HCG Diet and how the FDA might be coming down on it soon. He talks about why he's such a believer in rapid weight loss and the HCG Diet, and how he got started using it with patients. If you're interested in quick weight loss and how it works, this is a great episode for you! Connect with Performance Medicine: Website: performancemedicine.net Facebook: @PMedicine Instagram: @PerformanceMedicineTN

Learn about the weight loss system also called 'the hcg diet'. This is a combination og taking homeopathic remedies a very low calorie diet. And the best things is, that you wont feel hungry.

As of March 23rd, 2020 HCG will be classified as a biologic. What does this mean for your HCG diet?

In this episode I explain in detail why our advanced HCG protocol ROCKS and how it differs from Dr. Simeons Origianl HCG Diet Protocol. To DOWNLOAD A FREE COPY OF MY NEWEST EBOOK - Burn The Fat Reveal The Muscle Clcik HERE To Download.    Namaste,   Colin  

If You Don't Gain Sufficient Weight I HCG diet Phase 1, You Wont Lose Effectivelyt In HCG Diet Phase 2. This Is one of the most crucual mistakes new and repeating HCG dieters make when following the advanced HCG diet. Failure to gain sufficient weight in phase 1 can be a recipe for desater, In this new episode I explain why.  To DOWNLOAD A COPY OF MY NEWEST EBOOK -Burn The Fat Reveal The Musscle Click HERE to get your FREE Copy.  Namaste, Colin F. Watson The Heavenly Body Magician  

Why Dr. Simeons HCG Protocol Is Out-Dated and Causing You to Lose Muscle and In Some Cases Hair. Many who follow the old out-dated Dr. Simoens protocol are experiencing loss of lean muscle, low energy, repeated weight stalls, and in extreme cases in a woman especially, hair loss. In this podcast, I share with you why we made the necessary changes to the HCG diet to update it and bring it into the 21st century. By implementing the changes we've made in our advanced HCG protocol you'll not only feel better, butdr you also achieve faster and more sustained fat loss results. DOWNLOAD A FREE COPY OF MY NEWEST EBOOK - Burn The Fat Reveal The Muscle - Clink HERE Bhttp://burnthefatrevealthemuscle.com/

Visit IFpodcast.com/episode122 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS:  Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!! 03:30 - LISTEN TO US ON HIMALAYA - Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! 12:50 - Listener Q&A: Sara - What To Do When You Have Too Much Energy From IF And Can't Sleep? 30:30 - Listener Q&A: Gabrielle - What To Do When IF Isn't Working For Weight Loss? 39:15 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! ADD 41:30 - Our Thoughts On HCG 55:30 - Low Fat Vs. Low Carb For Weight Loss 1:03:35 - The Root Cause Of Insulin Resistance 1:10:40 - Audible: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

I am confident and on track now, but I'll never forget where I once was! I know bad habits wait on us forever. They don't ever go away! They will always be there, just around the corner, lurking and looking … Continue reading → The post 69 lbs Lost on the hCG Diet in Menopause and on BHRT – Episode 83 – Melynda appeared first on The HCG Diet Plan with HCGChica.

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either hCG injections or drops with … Continue reading → The post Men on the hCG Diet | 90 lb Weight Loss – Interview Episode 79 – Ken appeared first on The HCG Diet Plan with HCGChica.

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either hCG injections or drops with … Continue reading → The post No Correction Day Needed on Phase 3 of the hCG Diet with the P3tolife Program – Episode 78 appeared first on The HCG Diet Plan with HCGChica.

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either hCG injections or drops with … Continue reading → The post Vegetarian on the hCG Diet – Interview Episode 77 appeared first on The HCG Diet Plan with HCGChica.

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either hCG injections or drops with … Continue reading → The post Extended Phase 2 of hCG Diet and losing 15 lbs with the P3tolife Program – Interview Episode 76 appeared first on The HCG Diet Plan with HCGChica.

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either hCG injections or drops with the hCG … Continue reading → The post Losing Weight with the hCG Diet in Menopause and on Hormone Replacement Therapy (HRT) – Interview Episode 75 appeared first on The HCG Diet Plan with HCGChica.

Peter's Principles is about helping people get the most out of life by maintaining their health.Peter continues to fulfill his dream to motivate and educate America and abroad about fitness and health, he has been blessed to work with other organizations and companies that also want to make a difference in lives of people all around the world. Due to his personal life storyand diagnosis, Peter has become a Celebrity Spokesperson for the Crohn's and Colitis Foundation of America. Peter also visits schools throughout the year to educate and motivate our future, the children of today. In keeping with the philosophy of Fitness Simple and Fun Peter invites one child from each school to appear on his syndicated TV series. Nielsen's success as a health and fitness expert led to numerous local and national television and radio appearances including being on NBC's affiliate station in Detroit for the past 20 years. Peter vows to continue to help as many people as possible and to enjoy the moment of each and every day. Check out Peter on his website http://petersprinciples.com/ FB: https://www.facebook.com/Petersprinciples/ TW: https://twitter.com/petersprinciple

Dr. Prather says your weight is not what is important, but the fat percentage in your body. The focus is "fat loss, not weight loss". In this episode, we talk about: --The negative impacts to your body's physiology when your fat percentage is out of homeostasis. --Why most diets result in the INCREASE of fat percentage. And the studies that show most diets result in people being worse off after five years than if they had never done the diet in the first place. --How the reduction in nutrients per calorie consumed is the reason for the explosion in America's obesity rates. And how you will be less hungry when you eat foods with a higher nutritional value. --Why "abs are made in the kitchen". And why we should get our food from farmers, not corporations, to reduce the toxicity level in our bodies. --The importance of having your hormones balanced correctly if you want to see any results when it comes to losing fat. --How The Prather Practice has a unique approach in NATURALLY balancing out a patient's hormones. And why Dr. Prather says bioidentical hormones are "extremely dangerous" and increase your cancer risk. --Why the goal should be to have the BODY regulating your hormones, not the doctor. --The role that the brain's image of your body (in the hypothalamus) plays in setting your body's weight. And how the HCG Diet tricks the brain to focus on eating fat, not muscle or organ tissue. --How to increase your body's thermogenesis (the body's rate of burning calories). --The reason why a person's gut health can often be the number one reason they are not losing weight. www.TheVoiceOfHealthRadio.com

How To Use Intermittent Fasting with The HCG Diet. Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten. But now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, increased energy, reversal of type 2 diabetes and many other things. Plus, you’ll save time and money. Combining "IF" with our advanced HCG diet can be extremely powerful and rewarding in many ways. Start your morning fast with a Bulletproof coffee or teaYour fasting window can be as long or as short as you want it to be. 8 -hours 10-hours, 12-hours 16-hours, or even as much as 20 hours.A few things to remember about "IF" and The HCG diet, is that you must eat all of your meals and calories, during the feeding window.Start slowly with your fasting window durations. Start small and work your way up over the first two weeks. start 8:30PM to 8:30AM 8:30PM to 10:30AM the after a week go longer... 8:30PM to 12:30PMIt's best to do cardio in the morning, and if possible, weight training in the evening after your first meal and snack.Hydrate, Hydrate, Hydrate - You must drink 1 gallon of water or more each and every day. PERIOD!For those of you who are athletic and want to add a few pounds of lean muscle. You must go higher on protein on every training/lifting day.If you feel hungry during the day before your eating window opens up. For God's sake eat. You've fasted enough for that day. Either come back tomorrow and see if you can go longer or simply shorten your fasting window. I hope you find my new HCG "IF" protocol super effective and it helps you to achieve the body of your life even faster.

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Gregory Seaman of ThriveMD in Schaumburg.  ThriveMD is a health optimization clinic offering a variety of wellness services, including IV Therapies, Medical Weight Loss, Platelet Rich Plasma (PRP), Bio-Identical Hormone Replacement, HOCATT™ Platinum Saunas, and UVB Blood Irradiation Therapy.  They also specialize in the topic of today's conversation - Ozone Therapy and the HCG Diet! What is ozone therapy? Who is it is good for?  What benefits does it provide?  What myths are out there about the HCG diet?  Is it as effective as it is made out to be?  We discuss all of this and more in this week's episode of Exericse Is Health! Check out Dr. Seaman and his team online at thriveMD.org as well as on Facebook!

It is the new year, which means millions of people will step into January desperate to lose weight, and many others will be right there ready to prey on those individuals and sell them any weight loss gimmick possible.  Today on the show we are going to talk about the HCG diet. I want to discuss this particular diet, because unlike other diets, this one is almost exclusively promoted and sold by MDs.  For that reason, it seems like people place their trust in the diet, because most people trust their doctors.  Tune in to learn more about why this practice needs to stop and why any MD who prescribes and promotes this diet as an effective weight loss strategy should have their license taken away.  Check out this episode to learn how to manage your weight intelligently Sign up for my online dispensary to get 15% off of the highest quality nutritional supplements  (Use the practitioner code 111313)  Book a consultation with me 

I absolutely love catching up with Dr Caroline Taylor Walker from Medical Skin Clinic in Torquay Victoria. Not only is she really knowledgeable about just about everything to do with beauty, health and aesthetics but she talks about topics that I think most of us can relate to, such as weight loss. Dr Caroline talks about the HCG diet, how diets actually work and what happens to our body during them.

Note: In our video/podcast interview, Adele offers 10% off her coaching services. At this time, the offer is closed. This is because she's busy with paying clients and wants to make sure she gives them her best! Hello lovely hCGers. … Continue reading → The post Losing Weight on the 800-1000 calorie version of hCG Diet – Interview Episode 73 – Adele appeared first on The HCG Diet Plan with HCGChica.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jennifer: Hi! Listen to your podcasts everyday! You are incredible. Listening to show 845 today and it was the best show- I’m going to relisten right now. Can you please discuss the last 5-10 lbs and inflammation again more in-depth. The inflammation must be why I feel better when I go away on vacation and I cannot do my normal workouts and my body feels lighter and I see less sq fat and water on my thighs is this possible? Thank you so much! Jennifer AnneMarie: Hello Doctor Cabral! I heard you speak on the Skinny Confidential and I was very intrigued. I was diagnosed with bipolar disorder several years ago and lately my stress and anxiety has been out of control. I am exhausted all the time and I am miserable. I am taking medication and I do see a psychiatrist but I don't think it is enough/working. I am looking for anything, I am open to anything, please help me. Thank you, Annie Emily: Hi! A couple questions regarding your products/services? Will the food sensivity test indicate Candida overgrowth and lectin sensivity? Does your Candida protocol include a nutrition guide/food list in addition to the supplements? Thank you! Margaret: Hi Dr. Cabral. I love your show. I searched your podcasts and couldn’t find anything regarding the HCG diet and your honest take on it. My friend is actually working with a NP in NJ who offers the protocol via injections and says the results are great. I see many chiropractor offices and NP offer HCG under supervision but it just seems unhealthy to me. My friend is convinced it’s a miracle. I trust your advice. Sal: My 10 year old daughter has been dealing with chronic idiopathic urticaria with dermatographia. It came out of nowhere and is now taking daily meds for this. I loathe the "idiopathic" reasoning. There must be an instigator, yet all bloodwork comes back negative. What can you please recommend for my baby? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Specific Show Notes & Resources: http://StephenCabral.com/939 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either hCG injections or drops with … Continue reading → The post Size 14 to Size 4 with hCG Diet & P3tolife Program – Interview Episode 72 appeared first on The HCG Diet Plan with HCGChica.

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either hCG injections or drops with … Continue reading → The post Injections vs Drops and P3tolife Program Success – hCG Diet Interview Episode 70 – Teresa appeared first on The HCG Diet Plan with HCGChica.

Hello lovely hCGers. This is a written interview only. This is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either … Continue reading → The post Being Vegetarian on the hCG Diet – Interviews Episode 69 appeared first on The HCG Diet Plan with HCGChica.

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either hCG injections or drops with … Continue reading → The post Weight Loss in Phase 3 of hCG Diet – Interview Episode 68 – Justina appeared first on The HCG Diet Plan with HCGChica.

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either hCG injections or drops with … Continue reading → The post Doing the hCG Diet after Gastric Sleeve Surgery & Success with P3tolife Program – hCG Diet Interviews – Natalie – Episode 66 appeared first on The HCG Diet Plan with HCGChica.

Whether I should have or shouldn't have tried this diet isn't the point.....but if you've ever wondered, here I share what my 3 week of torture looked like!

In this episode, we talk all about the HCG Diet. So many of you are wanting to lose weight this Spring, and I wanted to go over a few of the ways that can help you do that. The HCG Diet is one of my favorite weight loss tools, and in this conversation I explain why! Enjoy!

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either hCG injections or drops with … Continue reading → The post Size 16 to Size 4 with the hCG Diet at 44 years old – hCG Interviews – Episode 65 appeared first on The HCG Diet Plan with HCGChica.

Jade Harrell with Ashely Nanney, Founder, Feed Your Vitality Feed Your Vitality | St. Louis Prepared Meal Delivery | Paleo | Gluten ... https://www.feedyourvitality.com/ Delivering healthy and delicious prepared meals with our St. Louis meal delivery service. We specialize in Paleo, HCG Diet, and SHAPE ReCLAIMED!

Jade Harrell with Ashely Nanney, Founder, Feed Your Vitality Feed Your Vitality | St. Louis Prepared Meal Delivery | Paleo | Gluten ... https://www.feedyourvitality.com/ Delivering healthy and delicious prepared meals with our St. Louis meal delivery service. We specialize in Paleo, HCG Diet, and SHAPE ReCLAIMED!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Can you believe that this is the fiftieth episode? And it's jam-packed with tips on how to get smarter! In this July 9 free audio episode,you'll learn... -How to trick your brain into instantly getting smarter... -The top 10 questions that I receive about fat loss, nutrition and human performance... -Information about something called "The HCG Diet" and how it pertains to fat loss... "-Shocking" the body off a weight loss plateau... -A magnesium deficiency and heart attacks update... -The answers to listener Q&A's on caffeine, ideal blood sugar levels before and during exercise, weightlifting for triathletes, liquid vegetables... -And much more! Featured Topic: The featured topic is an interview with Dr. Arlene Taylor, recognized as one of the world's leading "brain experts". During this interview, Dr. Taylor reveals the secrets of age-proofing your brain, organizing for your brain type, and actually making yourself smarter! You'll learn why not exercising by highways, choosing a different path to drive to work, and even hanging your home's pictures upside down can all make you smarter! During our interview, she includes intriguing information on: -The technique of "brain breathing"... -Specific exercises that will stretch  your brain... -Exactly what to avoid if you don't want to "damage" your mental capacities... -The unique relationship between something called "L-Theanine" and nerve growth factor... -Why a healthy brain is different than a healthy body... -How to keep your brain from degrading as you age... -Eating to support the brain... -And even the single secret "brain-boosting" supplement that the world's leading brain expert takes on a daily basis (click here to get your hands on some!) If you enjoy this interview with Dr. Taylor, you'll also want to check out her books, which are full of even more practical information. The one I mention during the interview is called "Brain Waves". You can click here for a list of all Arlene Taylor's books that are currently available on Amazon, including "Age-Proofing Your Brain" and "Organizing for Your Brain Type". Learn proven methods to keep your brain from aging and make you smarter! Research Review: The brand new Journal of Strength & Conditioning Research has hit the shelves, and in this podcast, Ben talks about the practical information gleaned from studies that investigate: -Breathing frequency and inspiratory muscle fatigue during freestyle swimming... -Plyometric exercise and muscle fatigue... -What happens to power:weight ratio when cyclists combine weight loss with hard training... -Effect of sugar-free Red Bull on run time to exhaustion... -The effect of carbohydrate ingestion during 60-90 minutes of exercise... Listener Q&A: -Listener Andrew asks: "I was hoping you could clear up some confusion I have about caffeine.  Currently, I avoid caffeine at all costs.  I consume no caffeine whatsoever. My question is if caffeine can be a part of a good nutrition plan.  Would it be okay (or perhaps even beneficial) to have a cup of coffee each day?  Or perhaps to begin drinking green tea?  What is your opinion on the FRS energy products and the caffeine they contain?  I've heard glowing reviews of that product line, even from Lance Armstrong himself." Click here to listen to the podcast where Ben Greenfield talks about Quercetin in FRS Energy Drinks OR... Click here for the podcast with Ben's general overview of FRS Energy Drinks. -Listener Amie asks: "I'd like to see if you could clarify some information I have been hearing.  Set me straight in other words.  So, I have heard that if your blood sugar level is between 70-90 before you exercise you will burn more fat.  That is apparently an optimal level for burning the most fat.  Can you confirm whether what I am hearing is true or false?  Also, I am told you are supposed to check your blood sugar level 20 minutes prior to exercise." -Listener Sue calls in with a question about being busy working 14 hour days, not having enough time to eat vegetables, and "putting her salads in the blender"! Click here for one of the liquid vegetable supplements "Enerprime" that I recommend to Sue. -Listener Wayne asks: "I am shooting to go 9:40 or lower at Arizona, and am going to do some intense training for it.  My question is should I hit the gym again during the summer for strength training, etc?  I tend the think the answer is "yes".  I am currently sitting right around race weight (176, down from 190 12 weeks ago, something i am going to try to do a better job of in the "offseason", but lifting weights tends to make me put the weight back on).  I have Lake Stevens and a couple sprints coming up, too." In my response to Wayne, I reference... “Ben Greenfield's Top 12 Resistance Training Routines for Triathletes” - Easy to understand 20 page manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. The identical routines that Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and packaged in an easy to use and instantly downloadable format. Includes detailed high-quality video instruction and workout demonstrations. Over 12 hours of personal training instruction from Ben Greenfield valued at over $1794.00, now retails for $19.95. Receive automatic $5 discount with coupon code “bengreenfieldfitness”. Click here to visit the book's website & get your copy today! Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. New giveaway: Free copy of the "100 Ways to Boost Your Metabolism" Exercise DVD to the person who posts the best question for the next podcast OR leaves their question or comment to this blog post! Special Announcements: 1. Over at http://www.ironmantalk.com (a fantastic triathlon podcast), the hosts were discussing the rash of recent heart problems and cardiac related deaths among triathletes, most notably including Steve Larsen (died of heart attack while training) and Torborn Sindballe (ended career due to heart malfunction). It is still my strong belief that the recent interview with Dr. Mark Sircus, which you can find here, is a strong indicator that magnesium deficiencies are one of the leading causes of heart attacks and cardiac problems, especially in mineral-stripped endurance athletes. I highly recommend you listen to this eye-opening interview if you haven't yet, which will teach you exactly how you can avoid magnesium deficiency related heart issues during exercise. 2. Click here for the brand new video page where Ben Greenfield answers your top questions about fat loss, nutrition and human performance, including:                                                         1. Are calories ALL that count? 2. Why am I ALWAYS tired? 3. Does *running* or *walking* burn more calories? 4. What *gym machines* burn the most calories? 5. Can a high-fat diet ACTUALLY help you lose weight? 6. How do Nutrisystem, South Beach and Weight Watchers work? 7. What are the *top three* supplements for fat loss? 8. What body weight exercise burns the most calories? 9. What is the #1 way to motivate yourself to exercise? 10. Exactly how long does it take to lose 10 POUNDS? 3. You may remember that in 2009, I began training the girl who had tried everything for fat loss (32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life). During this episode, I talk about our new strategy - the HCG diet for fat loss. Just e-mail ben@bengreenfieldfitness.com, visit http://www.bengreenfieldfitness.com/hcgto learn more about this, or follow her story by clicking here. 4. At that same time in 2009, I began training a 55 year old man who wanted to become as lean and ripped as possible, while also wanting to gain optimum health and energy for his incredibly busy career as a public speaker and expert adviser. He is doing fantastic! Follow his story and see his incredible transformation by clicking here. 5. Only 13 days left in the 63 Day Fat Loss challenge using a copy of my book, "Shape21". You're not going to want to miss the action over at the Shape21 Lean Body Challenge website. There are photos, videos, and much, much more. How much fat can the human body lose in 63 days?Justclick here to see photos and videosand read the latest testimonials from participants. That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we'll throw in a free T-shirt)!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 17, 2011 free audio episode: Exactly what to expect if you try acupuncture, exercise and diet during Ramadan, the HCG Diet, running with a labrum tear, training with hypothyroidism, how fast should your feet move when you run, is too much Vitamin E dangerous, how chainrings work on your bike, and what kind of diet do I eat? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -August 18, Thursday, 7pm - Ben Greenfield is speaking in El Dorado Hills, CA. Click here to get more information or to attend! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Here's Exactly What To Expect If You Try Acupuncture. In this featured topic, I speak with Dr. Jerry Bailey, who practices acupuncture at Lakeside Holistic Health in Coeur D' Alene, Idaho. Dr. Bailey is an Acupuncturist, Functional Nutritionist and Chiropractic Physician, and has a diverse clinical practice. His focus is on wellness from prenatal to elder care, and covers all aspects of family practice in the holistic realm of the healing arts. Dr. Bailey uses acupuncture, nutritional guidance, functional metabolic testing, blood and hormone testing, herbal medicine, exercise guidance, weight loss management, detoxification and chiropractic to aid the patient in recovery and wellness. Pain management with all these aspects is a specialty within his practice. Dr. Jerry and I go way beyond a simple discussion of acupuncture, and delve into some amazing things you didn't know could happen to your body during acupuncture. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Patrick has a call-in question about Ramadan, and how to exercise during the Ramadan diet. Mary asks: I am curious what your opinion is on the HCG diet? Is it hype? Can you still train hard while doing this diet for the 6 weeks recommended to reset your weight. Susan asks: My 17 yr. old neice & high school track star suffers from a labrum tear. Thus far, PT and cortisone shots haven't helped and she's facing surgery. Timing is the issue. College recruiters have expressed interest in her. If she has surgery now, she'll miss 1/2 of cross-country season and may lose out on scholarship oppportunities. If she doesn't,she may not be able to perform as well. Her hip doesn't hurt when she runs but aches afterwards. Any suggestions on what she can do to get through the season? Thanks so much! Matt asks: I've got a question with working out for triathlons and having hypothyroidism. I've been diagnosed with hypothyroidism and am on hormone-replacement therapy. I'm supposed to take my medication on an empty stomach and not eat for an hour after. Unfortunately most of my workouts are in the morning before work so I'm consistently training in a fasted state, and I can tell my workouts suffer. Whenever I can train after work, I seem to have “breakthrough” sessions, but I think a lot of it has to do with having full glycogen stores. On the weekends I always work out fueled. In lieu of waking up earlier (I don't think I could handle that). Do you have any suggestions or any experience in working with triathletes having this condition? Ben: I have been taking Vitamin E supplements for about 6 months for a variety of reasons most of all being restless legs, limbs at night. It seems to work great. I have recently read that there was as study that linked regular dosing of Vitamin E to an increased risk of stroke. I have a family history of stroke, and I would really like to not increase the risks. Any thoughts? Brian asks: My dad and other endurance athletes keep recommending I keep my foot strike cadence at about 90 steps per minute when I run, but I can't seem to hit this number without my heart rate sky-rocketing. Instead my normal cadence is about 83-85 steps per minute. What do you recommend in this case? Matt asks: My question is about chainrings and cassette combinations. I'm assuming different combination benefit different terrains. Can you explain which combinations are for which terrains and why? And what is the perfect all around combination. Alan asks: For a while i thought i had you pegged but there has been so much on the pod recently about 80% fat diets, 80% carbohydrate diets and plant based nutrition i think i am questioning what YOU think on the subject of nutrition. In my response to Alan, I recommend the book "Nourishing Traditions". -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!

Get Out of Your Own Weight is about awakening to your cosmic body, freedom regarding food, the enjoyment of all aspects of life and dissolving all of the paradigms that keep you stuck when it comes to eating, food and your body. You will remember the truth about your cells. You will dissolve the emotional connections to eating. You will wake up to the beautiful relationship possible with those wonderful molecules of sustanance such that it free you from old paradigms. This is a time to come into our bodies, find their cosmic shape and size, and expand in energy, well-being and clarity, in a magical process with Jennifer Hough that involves a program that will have you dropping lbs with the velocity that you may not have thought possible. It will challenge you, it will bring up what stops you and ultimately it will free you to fly with the body that you know you can have. http://thevitalyou.thewisepractitioner.com/index.php?option=com_content&task=view&id=354&Itemid=438