Podcasts about repetitions

Rheumatoid Arthritis In The Wrist. Follow these strategies 1. Repetitions 2. Distraction and Strength building 3. Reduce Systemic Inflammation ** Full RA Reversal Training here ** https://www.rheumatoidsolutions.com/training-2024/

THE most important, essential, and valuable thing you will ever believe in is your SELF!

Read the entire journal article here: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individualshttps://pubmed.ncbi.nlm.nih.gov/38393985/Unlock the secrets of effective resistance training with our guest Doc Cholewa as we unpack an eye-opening study on muscle hypertrophy. Promising to enhance your training regimen, this episode dives into the rigorous process of publishing scientific research, from participant recruitment to the intricacies of peer reviews. Discover the nuanced differences between training to momentary muscular failure versus using repetitions in reserve (RIR), and gain a deeper understanding of what truly maximizes muscle growth.Doc Cholewa brings a wealth of knowledge to the table, breaking down the accuracy and effectiveness of RIR in predicting muscle failure. We explore a meticulously designed study that focuses on unilateral leg training in well-trained individuals, highlighting the importance of controlled variables like diet and additional training. Whether you're an athlete, bodybuilder, or powerlifter, the insights shared here will help you make informed decisions about your training practices, especially concerning quadriceps development.Lastly, we touch on a hot-button topic: the impact of polarizing content on social media. Learn how engaging and controversial posts can significantly boost interaction and visibility, featuring a recent viral incident involving extreme training punishments. We also discuss the importance of personal satisfaction in training routines and the value of audience interaction. Don't miss out on this blend of expert advice, practical tips, and social media strategies designed to elevate your resistance training game.Professor Cholewa information here: https://dr-muscle.com/author/jason-cholewa/Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Have you ever wondered if it's possible to begin lifting heavy weights during midlife, perimenopause, or menopause? Let's talk about how lifting can be very beneficial to your bones, connective tissues, and everyday life. For beginners, you have to start slowly and surely, lifting until we feel that sweet spot. And for those lifting for some time now, let's discuss the safe progression of lifting weights. Notable notes in lifting during midlife: Don't rush going heavy. Let your connective tissues adapt. Understand your muscle fatigue and know when to stop. Listen to your body when to increase weights, increase reps and/or increase power. Do no harm to yourself. Do not underestimate recovery. For older women or those with injuries, keep in mind the 72 hours of rest in between workouts. Explore light activities during the recovery period like yoga. Consider cortisol tests to check on your body. Strength training beginning phase and progression is different per body. Join me in this episode for the in-depth details on how you lift heavy, create a routine and how to progress your workout during midlife, perimenopause and menopause. Let's redefine what it means to age. Coming up next week… wearing a weighted vest with osteoporosis? Questions we answer in this episode: Are women in midlife supposed to be lifting HEAVY weights? [00:03:30] How to safely start lifting weights? [00:02:50] When should I start progressing my strength training? Is it better to lift heavier weights or increase more reps? [00:08:20] How often should I lift weights? [00:28:30] Other Episodes You Might Like: What They Don't Teach Women About Strength Training and should: https://www.flippingfifty.com/teach-women-about-strength-training/**Importance of Strength Training for the Midlife Woman:https://www.flippingfifty.com/strength-training-for-the-midlife-woman/**Strength Training Enough for Bones, Not Adrenal Fatigue:https://www.flippingfifty.com/strength-training-enough/

On June 3, 2024, join us for a day of repetition and culinary delight as Destination Celebration celebrates National Egg Day and National Repeat Day. Crack into the world of eggs, exploring their versatility and nutritional benefits, from breakfast classics to gourmet creations. Then, embrace the theme of repetition as we reflect on the importance of routine and consistency in our lives. Hosts Marlo Anderson and Latoya Johnson invite you to join the conversation and enjoy the egg-citing festivities on Destination Celebration.

Le lien du dernier vlog : TU NE FAIS PAS CA https://youtu.be/KgLnKG-5uVs Le lien du 0RIR Club : https://0rir.fr/ Rejoindre le Lab et avoir accès à toutes les dernières études scientifiques : https://0rir.fr/devenir-membre-du-lab/ 00:00-Introduction (on est parti dans tous les sens mais c'est interessant)45:45-Repetitions complètes VS partielles Les liens du podcast : Instagram de Denis : https://www.instagram.com/denis.gallois/ Instagram de Remi : https://www.instagram.com/remigallois/ Les liens de Denis : https://beacons.ai/denisgallois Les liens de Remi : https://beacons.ai/rgoalcoaching N'hésite pas à liker, commenter et partager le podcast :)

This week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track during weekends. I talk about the importance of structure and planning ahead in achieving health and fitness goals. I recently talked with several FitMitTuro Members and share their struggles and provide tips for tracking weekend food consumption, embracing the 80/20 rule for weight loss, and incorporating structured workouts for optimal results. Learn how to balance enjoyment with progress, master meal prep strategies for busy days, and unlock the secrets to maintaining a healthy diet with protein-rich foods. Tune in for practical advice and actionable steps to elevate your health and fitness journey.Join FitMitTuro Membership Coaching HERE https://www.personaltrainerturo.com/membership-coaching-2024If you enjoy the podcast, I would appreciate if you could leave a 5 star rating and review!-Turo

Rate of Perceived Exertion and Repetitions in Reserve are just two of the many training tools we use at TLA. RPE vs. RIR is discussed in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for…

Welcome to the Hey Docs! Podcast with your host Jill Allen.  Joining us on the show today is David King from Leaders In Ortho, and in this episode, we are talking about finding joy. As entrepreneurs, it is easy to get weighed down by the pressures of the business, but it doesn't have to be that way. David has some great information to share with us!  Let's get started!  Summary David King, a business and life coach, discusses the importance of personal and psychological growth for orthodontists. He emphasizes the need for orthodontists to leverage their darkness into their greatness and overcome challenges in their personal and professional lives. King introduces the concept of the four domains of life, which include focusing on one's body, mindset, balance, and business. He encourages orthodontists to take inventory of their lives, exercise regularly, and avoid hesitation. King concludes by offering his contact information for those interested in seeking help. https://leadersinortho.com/https://www.linkedin.com/in/david-king-864053a/https://www.instagram.com/David_king_IVhttps://www.facebook.com/david.king.96558/https://www.youtube.com/@UCuF9AQXe-aInmSoic15IAZQ https://www.tiktok.com/@david_king_IVTakeaways Orthodontists often face challenges in their personal and professional lives that can hinder their joy and happiness.The four domain life, which includes focusing on one's body, mindset, balance, and business, is crucial for achieving fulfillment and success.Orthodontists should not hesitate to seek help and support from trusted individuals or coaches.Taking small steps, such as exercising regularly and setting aside time for self-reflection, can lead to significant personal and professional growth.Connect With Our Advertisers Kaleidoscope - Orthodontic Digital Marketing GreyFinch - Web Based Practice Management SoftwareSmileSuite - Customizable Presentation Software and Post-Consultation Follow-Up Chapters 00:00 Introduction and Background03:17 The Need for Personal and Psychological Growth08:16 Challenges Faced by Orthodontists11:23 The Importance of Joy and Happiness18:53 The Four Domain Life 22:21 Overcoming Fear and Seeking Help27:54 Tips for Overcoming Challenges33:39 How to Contact David King36:36 Speed Round37:48 Conclusion Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice? Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.   New episodes drop every Thursday!   Episode Credits:Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Johnny Mitchell

In this episode, Eylon Levy is joined by Dr. Shany Mor to discuss a recurring pattern in Arab history, which sees the launching of a war against Israel accompanied by intense jubilation and excitement. The terrible defeat which then follows, time after time, prompts the immediate adoption of a victim narrative, and, most concerningly, a total re-writing of history: forgetting why there was a war in the first place, and clearing the slate for the next attack. Without lessons learned, can we ever break free of this vicious cycle of ecstasy and amnesia?Read "Ecstasy and Amnesia in the Gaza Strip" by Dr. Shany Mor:https://mosaicmagazine.com/essay/israel-zionism/2023/11/ecstasy-and-amnesia-in-the-gaza-strip/Stay up to date:https://www.stateofanationpodcast.com/X: https://twitter.com/stateofapodInstagram: https://www.instagram.com/stateofapodFacebook: https://www.facebook.com/profile.php?id=61556030695001 LinkedIn: www.linkedin.com/company/state-of-a-nation

In this episode Theresa and I talk about the power of perception, sensation, and the way that abstract painting is the perfect way to express these intangible experiences.  We explore the relationship with the outer world and the patterns we find in nature and how they can help us bridge the gap between our inner lives. We talk about  sacred geometry in historical painting and how that relates to what we do today, along with the power meditation and yoga practice have over the way we connect with a deeper sense of self.  Theresa also talks about her painting practice and her intuitive approach to crafting these dynamic works of art.   ------------------ Bio: Theresa Daddezio is an artist and curator based in Brooklyn, NY. She received an MFA from Hunter College in Visual Art and BFA at Purchase College in Painting and Drawing. Her selected exhibitions include: “Reworlding” at DC Moore Gallery, “Altum Corpus” at DC Moore Gallery (NY,NY); “Carbona Sunrise,” Transmitter (Brooklyn, NY); “A Mind of Their Own,” Pentimenti (Philadelphia, PA); “Three,” DC Moore (NYC); “Known: Unknown,” New York Studio School (NYC), “Abstraction in the 21st Century,” the University of Hawai'i at Manoa: “Rhythms, Rhymes, Repetitions,” Studio Kura (Itoshima, Japan). Her work will be featured in issue #152 of New American Paintings, and has been featured in Art Maze, Hyperallergic, The Queens Ledger, Bushwick Daily, and The L Magazine. Her paintings were recently included in Phong Bui's Curator's Pick at Artfare, as well as featured in MAAKE Mag and Coastal Post. She participated in the Wassaic Residency Project in upstate NY. @theresadaddeziowww.tmdaddezio.com https://www.dcmooregallery.com/artists/theresa-daddezio https://cah.ucf.edu/flyinghorse/ See More from Martin Benson *To stay up on releases and content surrounding the show check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *To contribute to the creation of this show, along with access to other exclusive content, consider subscribing for $0.99/month on Instagram (Link above) Credits: Big Thanks to Matthew Blankenship of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sometimes Island ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the podcast theme music! --- Support this podcast: https://podcasters.spotify.com/pod/show/martin-l-benson/support

In this episode, Chris Griffin joins the podcast to discuss his journey as an entrepreneur and social media influencer. He emphasizes the importance of taking action and overcoming imposter syndrome to share valuable content online. Chris shares his personal experiences and the challenges he faced while building his online presence. He also provides insights into the mindset required for success and the drive to give back to his family. Listeners will gain valuable insights into entrepreneurship, personal empowerment, and wealth building.Follow Chris: Instagram: https://www.instagram.com/morechrisgriffin/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the perfect strength training routine. From workout splits to set volumes, Turo breaks down the key principles for optimizing muscle growth and performance. Discover the advantages of full-body workouts versus body splits, and learn how to tailor your routine to your individual needs and goals. Turo shares valuable insights on the importance of rest and recovery for muscle growth, as well as the significance of progressive overload for continual progress. Whether you're a seasoned gym-goer or just starting your fitness journey, Turo's expert advice will inspire you to take your strength training to the next level. Tune in now and unlock your true strength potential!Check out Coaching Options and free resources HERESend me DM in my INSTAGRAM HERE

Welcome to an insightful episode where I, Turo Virta, dive deep into the world of smart training with a focus on periodization and adapting your workouts for optimal health and performance. After a personal health revelation post-COVID-19, discovering an enlarged heart, I was propelled to reevaluate and adapt my fitness journey. This episode is all about sharing those adaptations and guiding you through setting realistic, performance-based fitness goals.In This Episode:Heart Health and Fitness Adaptation: I open up about my personal journey of discovering an enlarged heart and how it shifted my approach to training, emphasizing the importance of adapting fitness goals with age and health conditions.Periodization for Progress: Learn how focusing on one fitness goal at a time and implementing periodization can lead to faster and more sustainable results. I'll walk you through the concept of periodization in fitness training, discussing how to alternate focus between strength and cardio to avoid plateaus and keep improving.Balancing Cardio and Strength: Discover the challenges and strategies of improving both strength and cardio, including my personal routine and suggestions for interval training and full-body workouts.Workout Programming and Consistency: Hear about the importance of quality over quantity in your workouts and how consistent, well-planned training can lead to significant improvements in health and fitness.Key Takeaways:Strategies for periodized training and adapting workouts to your health and fitness level.The importance of setting achievable, focused fitness goals.How to create a balanced workout routine that accommodates both strength and cardiovascular health.I share my expertise and personal experiences, offering tips, anecdotes, and encouragement to help you train smarter, not harder, as we head into 2024. Let's make this year about focused improvements, healthful adaptations, and enjoying the journey of fitness together!Registration For My New Years 8-Week Challenge Is Open! Check it out and Join HERE We start officially on January 8th. Regardless if you join or not, I hope you all the best for 2024!

New Year. Same you. New GOALS & at least a year more wisdom behind you! Most importantly, it is A FRESH START!  What are you going to do with it? I have seen so many people posting on socials about not needing new goals or super generic things like “I am going to learn to appreciate the smaller things and live in the moment”… Don't get me wrong… THAT SOUNDS AMAZING! But WHAT DOES IT MEAN!?!?!?!? How do you know you executed that? Is that just a cop-out to strive for something because you know you are terrible at following through in accomplishing things? FACT: Most people are… Few have figured out the secret sauce… I want to share that with you! Goals demand dedication, courage, and the occasional leap outside your comfort zone. It may not always be thrilling, but consider it planting a seed that will flourish. The Secret Sauce: Planning, Accountability, Monitoring, and Adapting. The common narrative is that resolutions fizzle out. However, here's where we redefine the game: setting a goal is just the beginning. Without a solid plan, even the loftiest dreams can wither away. Think of it as planning a road trip; you have a dream destination, but without a roadmap, you'll likely get lost. Resolutions are no different – goals without plans lead to nowhere. The reality is that you need a process and a community! You need to learn to trust and enjoy the process. You need to remember, it isn't about the day… it's about 366 of them! There is Power behind putting pen to paper… This is where the magic happens. Writing your resolutions isn't just a step; it's a personal promise. You're converting abstract dreams into tangible goals. This simple act significantly boosts your success odds. It's the spark that lights your resolution engine. But there's more to it! A written resolution serves as a visual reminder, keeping your objectives front and center, silently urging you to take action. Like I said above, *MOST* people are terrible at accomplishing goals they have to work for… SO THAT BEGS THE  QUESTION… What qualities and practices turbocharge a journey to resolution success? Are traits are in those that are most commonly successful in accomplishing their goals?: 1. Clarity: Precise resolutions make for an easier path. Swap vague goals for clear, measurable targets. 2. Accountability: Share your resolutions with a trusted someone who can offer motivation and support. 3. Resilience: Understand setbacks are part of the journey; your ability to adapt and persevere is key. 4. Self-compassion: Be kind to yourself when you stumble. Remember, everyone faces obstacles; your determination sets you apart. Break your resolutions into actionable steps, and take control of your dreams like Sarah and John did. Craft a plan, be clear and specific, find an accountability partner, and embrace resilience and self-compassion. Armed with these tools, your resolutions can become triumphant realities. Feel free to email Brandan at bmc@harpethwealthpartners.com and learn more about Harpeth Wealth Partners on our WEBSITE

In this insightful episode of FitMitTuro Fitness Podcast, your host Turo Virta, an ex-professional ice hockey player turned coach, shares his expert strategies for effective strength training during the hockey season. Turo delves into the nuances of maintaining muscle mass, metabolic rate, and optimizing strength and speed for competitive athletes, particularly ice hockey players.Key Highlights of the Episode:Strength Training During the Season: Turo discusses the critical importance of maintaining a consistent strength training regimen throughout the hockey season to achieve significant gains, even with limited time.Muscle Mass and Metabolic Rate: Learn why preserving muscle mass during the off-season is essential for enhancing performance and preventing injuries. Turo shares practical tips for short-burst strength training to maintain strength without over-exhausting during the season.Preventing Injuries and Enhancing Performance: Discover how targeted strength training exercises can help ice hockey players prevent common injuries and improve their performance on the ice.Speed and Strength Training: Turo emphasizes the importance of sport-specific exercises to improve speed and provides insights into balancing strength and skills training effectively.Maximizing Strength and Speed Gains: Get valuable advice on the importance of rest and recovery, and how to focus on specific exercises for maximum strength and speed improvement.Customized Strength Training Programs: Turo shares his approach to individualizing strength training based on each player's specific needs and goals, moving away from generic programs.Core Strength and Upper Body Training: Understand the importance of core strength and how specific exercises can enhance performance in sports like ice hockey.Throughout the episode, Turo combines his personal experiences with practical, easy-to-understand guidance, making this a must-listen for any athlete or coach looking to optimize performance in competitive sports. Tune in to gain a comprehensive understanding of how to balance on-ice and off-ice training and make the most of your athletic potential.If you have a friend who you know would benefit from this episode, please share this with them or share it in your Instagram story and tag me @personaltrainer_turo If you need help with a plan and exercises to do, join my inexpensive membership program HERE or email me turo@fitmitturo.com if you have any questions or need more individual support.

Update du Gallois Gym, Retour sur nos semaines, le point sur les fourchettes de répétitions, l'impact des cheat meal et pleins d'autres conseils ! Le lien du dernier vlog : Le braquage du siècle https://youtu.be/tfrQLKX28z0?si=rZY4R... Le lien du 0RIR Club : https://0rir.fr/ Rejoindre le Lab et avoir accès à toutes les dernières études scientifiques : https://0rir.fr/devenir-membre-du-lab/ 00:00-Intro & conseils divers 9:51-Update du Gallois Gym 19:58-Les fourchettes de reps : le secret pour progresser ? 53:35-L'impact des cheat meal lors d'un deficit calorique 1:24:00-Outro Les liens du podcast : Instagram de Denis : https://www.instagram.com/denis.gallois/ Instagram de Remi : https://www.instagram.com/remigallois/ Les liens de Denis : https://beacons.ai/denisgallois Les liens de Remi : https://beacons.ai/rgoalcoaching N'hésite pas à liker, commenter et partager le podcast :)

Does randomness lie in the eye of the beholder? ‘What' is music? Why is ordering often a consequence of scaling? Is there such a thing as non-repetitive music? Do there need to be ‘types' for there to be repetitions? Are there patterns out there independent of us? What would a Kantian say? Are fundamental algorithms at the heart of Nature? Does this conflict with fundamental laws of physics? Why can't finite state machines count? Are Turing machines able to recognize repetitions? How? Why isn't any combination of notes a raga? Why is ‘Sa' the fixed point in Hindustani classical music? Can the link between moods and musical keys / notes / ragas be understood via the pigeonhole principle? Is there a deep link between repetition and consonance (or dissonance)? Do we tend to classify things that are not ‘not different'? Is the ability to have knowledge of similarity a distinct faculty? How are multiple renditions ‘in' a raga same yet different? Can repetitions help charge our musical consciousness? Do ever-fresh accents make repetitions rhythms? Is there asymmetric dependence of error on truth? &, do hallucinations ‘repeat' Reality? SynTalk thinks about these & more questions using ideas from theoretical computer science (Dr. Arkadev Chattopadhyay, TIFR, Mumbai), music studies/history (Prof. Partho Datta, JNU, New Delhi), & philosophy (Dr. Anand Vaidya, San José State University, San José). Listen in...

5 Repetitions of the Already, But Not Yet Pattern 3 Applications of the Already, But Not Yet Pattern

Did Noah bring one pair of all animals on earth, or seven pairs of some and one pair of others? Was Noah and his family on the ark for a year, or for 4 months? Did Noah send out a raven or a dove? Why did God promise never again to destroy all creatures on earth? Our Bible gives us more than one answer to these questions, and this week Rabbi Jaech takes us on an exploration of these inconsistencies.The text of this podcast is available on our blog.If you like this podcast, you might enjoy the book Biblical Origins: The Political Intent of the Bible's Writers, by renowned Bible scholar Dr. S. David Sperling.

Joel Meeker shows us the value of heartfelt communication with God instead of defaulting to repeating the same phrases over and over again.This episode is a companion to the following Daily Bible Verse post: https://lifehopeandtruth.com/bible/blog/avoiding-vain-repetitions-in-prayer/ Verse by Verse releases every Monday, Wednesday and Friday. Be sure to subscribe in your player of choice to hear each new episode as soon as it's released!

The Sound Chaser Progressive Rock Podcast is on the air. The show this time includes new music from Sudler's Row, Jaymz Dare, and Head Spin. There's the usual mix of styles and periods in the history of progressive music. All that, plus news of tours and releases on Sound Chaser. Playlist1. Steve Hackett - Camino Royale, from Somewhere in South America2. Strawberry Alarm Clock - Soft Skies, No Lies, from Wake Up ... It's Tomorrow3. Buffalo Springfield - Hung Upside Down, from Again4. The Nice - Bonnie K., from The Thoughts of Emerlist Davjack5. Sudler's Row - Scorch the Earth, from When the Dragon Ate the Sun6. Jaymz Dare - No Hurt, from https://www.youtube.com/watch?v=nlOS18Pw8MA7. Head Spin - Sprockets, from https://www.youtube.com/watch?v=k-LnYrctMVc8. Electric Mud - Canary in a Cathouse, from The Deconstruction of Light9. Forrest Fang - The Bridge of Chüan-Chou II. The Dragon King's Advice, from Folklore10. Djam Karet - #1, from #1THE SYMPHONIC ZONE11. Exodus - Powiedz Mi Rózo, from Nadzieje, Niepokoje12. Gótic - I Tu Que Ho Veies Tot Tan Facil, from Escenes13. Windchase - No Scruples, from Symphinity14. Secret Green - Guinevere Suite: ii) Galliard - On Secret Green, from To Wake the King15. Heliopolis - Love and Inspiration, from City of the Sun16. Fish - Plague of Ghosts, from Raingods with ZipposLEAVING THE SYMPHONIC ZONE17. East - Az Óra Jár, from Rések a Falon18. Fleet Foxes - He Doesn't Know Why (basement demo), from B-Sides and Rarities19. Abel Ganz - The Pretender (2001 version), from Back from the Zone20. starfish64 - Nowhere Bound (Aimless Mix), from The Crimson Cabinet21. IQ - Corners (2010 remix), from Re:Mixed22. Los Angeles Guitar Quartet - Ian Krouse: Labyrinth, from Labyrinth23. Gryphon - Normal Wisdom from the Swamp, from Get out of My Father's Car!24. Stop Motion Orchestra - Océano de Leche, from Lightworks25. Jack O' the Clock - Guru on the Road, from Repetitions of the Old City26. Camel - Summer Lightning, from Breathless

Join me and our second-time guest, Robin McDonald as we talk about faith in the Lord and consistent fitness. Let's encourage one another to build on THE Firm Foundation.  Find Robin Rhine McDonald here MadeWellHealth.com  E-mail the host here RepsandRedemption@gmail.com

Another round of political party financing data, Alberta pauses renewables, Trudeau argues about housing but is getting trees planted

We're diving into lesson number six from my mind-blowing weekend with the internet's top creators. Now, we've all heard the saying that it takes 10,000 hours to become a master at something…but that might not be the whole story. According to the brilliant Naval, it's not about the hours; it's about the iterations. It's all about the quality of those repetitions, not just mindlessly going through the motions.Let's take my writing journey as an example. When I decided to become a science fiction author, I knew I had to put in the work. So I set a goal to write 3,000 words every single day for a year…that's a million words in total. But here's the kicker…I didn't just write and write and write. I also reflected, sought feedback, and iterated on my writing. And guess what? It worked.Within a year and a half, I had published my first book. Now, let's talk about the creators I met at the event. People like Ed from Film Booth and Charlie Hooper from Charisma on Command. These guys are testing and iterating like crazy. They run hundreds and thousands of split tests, collecting data, and making incremental improvements.They're obsessed with iterations and refining their content to be the best it can be.So…if you want to reach the pinnacle of your craft, you need to embrace the power of iterations. Be obsessed with getting better with each iteration and unleash the power of intentional improvement. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Bro don't be mad 05:18 The 4 R's 05:45 Repetition ranges 07:52 Repetitions in reserve! 08:55 Progression still matters 09:29 Range of motion 11:53 This is an excuse to ego lift 12:36 Rest periods 15:23 Do you really think like an individual? 16:51 What have you experimented with in this area? ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————

In this episode of the Peak Performance Selling Podcast, Jordan interviews Matt Doyon, CEO of Triple Session, about how to learn effectively and efficiently. Matt has a wealth of experience in sales and leadership, having worked at HubSpot and Rock Content before founding Triple Session. He is passionate about developing skills and helping sales teams perform at their best.Jordan and Matt discuss the importance of learning in sales, how to learn effectively, and the science behind it. They also delve into Matt's background and how his experience in boxing influenced his approach to sales training.PEAK PERFORMANCE HIGHLIGHTSThe importance of putting in time and learning to develop sales skills - Jordan: "In order to be great at sales, you've got to put in the time, you've got to learn, you've got to be willing to develop and to your point, like millimeters at a time, it doesn't have to be great. I'm a new hire. I'm just fresh to sales and I'm going to run an entire process. This start to finish in my first month on the floor."You can connect with Matt and check out his work in the links below:LinkedIn: https://www.linkedin.com/in/matt-doyon-7653b613/Triple Session: https://triplesession.comIf you're listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.Jordan Benjamin | MyCoreOs.com | Podcast | Email | Twitter

Huberman Lab Key Takeaways Mental training and visualization is best used to enhance speed and accuracy of a skill you already have some proficiency at, not necessarily for learning new things“Mental training and visualization cannot replace execution of real world cognitive or motor tasks you want to learn…but is effective in enhancing the speed at which you learn and the stability of that learning over time.” – Dr. Andrew HubermanPrinciples of mental visualization:(1) mental visualization needs to be brief (15-20 sec) and repeated;(2) mental visualization needs to be combined with real world experience;(3) mental training needs to be similar to real world experience;(4) naming and giving identity to real world skill and applying the same name to visualization enhances learning;(5) it takes longer to perform complex motor sequences in mental training and visualization just like it would in the real worldChoosing between real world training and mental training: real world training is better than mental training; mental training is better than no training; but ideally – you'll use mental training to augment real world training and improve speed, accuracy, and consistencyMental training can also be used to get you to stop or ‘no go' components of motor learning, like restricting inappropriate movements or thoughts (e.g., withholding inappropriate action or action sequence) For this training, it's especially important to perform mental training and real world training in combinationRead the full notes @ podcastnotes.orgIn this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles of mental visualization to enhance learning speed, accuracy, and consistency. I also provide examples of specific protocols, including repetitions, rest periods, and session frequency, and how to adapt these methods for injuries or breaks from traditional training. Throughout, I reference the scientific studies supporting these concepts. This episode should allow anyone to learn or teach more effectively through the use of mental visualization and training. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Mental Training & Visualization (00:04:46) Sponsors: LMNT, Maui Nui, Eight Sleep (00:08:04) Developmental vs. Adult Neuroplasticity (00:11:42) Learning New Skills: Focus & Sleep (00:14:49) Long-Term Potentiation (LTP), Long-Term Depression (LTD) & New Skills (00:23:42) Principle #1: Very Brief, Simple, Repeated Visualization (00:29:36) Sponsor: AG1 (Athletic Greens) (00:30:51) Principle #2: Mental Training Cannot Replace Real Training (00:37:36) Principle #3: Combining Real & Mental Training (00:43:17) Principle #4: Assigning Real-World Labels to Visualizations (00:50:37) Principle #5: Mental Imagery Equivalence to Real-World Perception (00:55:28) Tools: Effective Mental Training: Epochs, Repetitions, Sets & Frequency (01:03:43) Sponsor: InsideTracker (01:05:00) Adding Mental Training; Injury, Travel or Layoffs (01:11:09) Timing of Mental Training & Sleep (01:15:17) Role of Gender & Age on Mental Training (01:17:10) First-Person vs. Third-Person Visualization; Eyes Open vs. Closed (01:23:53) Physical Skills, Motor Cortex & Cerebellum (01:31:15) “Go” & “No-Go” Pathways (01:34:19) Stop-Signal Task, Withholding Action (01:44:19) Aphantasia, Synesthesia; Social Cognition (01:52:58) Mental Training Practice & Benefits (01:57:36) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles of mental visualization to enhance learning speed, accuracy, and consistency. I also provide examples of specific protocols, including repetitions, rest periods, and session frequency, and how to adapt these methods for injuries or breaks from traditional training. Throughout, I reference the scientific studies supporting these concepts. This episode should allow anyone to learn or teach more effectively through the use of mental visualization and training. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Mental Training & Visualization (00:04:46) Sponsors: LMNT, Maui Nui, Eight Sleep (00:08:04) Developmental vs. Adult Neuroplasticity (00:11:42) Learning New Skills: Focus & Sleep (00:14:49) Long-Term Potentiation (LTP), Long-Term Depression (LTD) & New Skills (00:23:42) Principle #1: Very Brief, Simple, Repeated Visualization (00:29:36) Sponsor: AG1 (Athletic Greens) (00:30:51) Principle #2: Mental Training Cannot Replace Real Training (00:37:36) Principle #3: Combining Real & Mental Training (00:43:17) Principle #4: Assigning Real-World Labels to Visualizations (00:50:37) Principle #5: Mental Imagery Equivalence to Real-World Perception (00:55:28) Tools: Effective Mental Training: Epochs, Repetitions, Sets & Frequency (01:03:43) Sponsor: InsideTracker (01:05:00) Adding Mental Training; Injury, Travel or Layoffs (01:11:09) Timing of Mental Training & Sleep (01:15:17) Role of Gender & Age on Mental Training (01:17:10) First-Person vs. Third-Person Visualization; Eyes Open vs. Closed (01:23:53) Physical Skills, Motor Cortex & Cerebellum (01:31:15) “Go” & “No-Go” Pathways (01:34:19) Stop-Signal Task, Withholding Action (01:44:19) Aphantasia, Synesthesia; Social Cognition (01:52:58) Mental Training Practice & Benefits (01:57:36) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

It's important to know that dogs love routine, but if we keep changing the routine it makes it VERY hard for them. It's important to recognize success and repeat it! Takeaways:  Where dog owners fail What to do when you get success Why the repetitions are important Question: We are thinking about getting another dog for our current dog to play with. When is it the right time? Courtesy 93.9 WLVB Romng Poop Bags Coupon Code VERMONTDOG Cynology Warehouse Coupon Code VERMONT Join Ian's Private Coaching Group

Repetitions are the item that will take you to the top in all aspects. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook

Are you getting lost in the numbers, the repetitions, or the specifics of a technique? The desire to complete a practice “correctly” or as a “to-do” sometimes distracts my clients from the actual work wanting to take place within their bodies.   This week, I discuss the four most common questions I receive when beginning to work with a client. I unveil how I encourage my clients to tune in to their inner knowing and feel into a healing process that works for them.   Get full show notes and more information here: https://www.functionalsynergy.com/163

How many reps should I do? Have you ever wondered that?! I get asked this question all the time and it honestly depends on a lot of things . That is why I can't give you a straight answer . But in this episode, I made it super easy and effecTive to understand what you should be doing based on your goals. #CONFIDENTFITWOMEN

What are the key factors of masterworks such as The Flaying of Marsyas by Titian? David Molesky, Sebastian Salvo, and Jan-Ove Tuv sit down to talk about myths, perspective on life, archetypes, eternity and more. Chapter markers: 00:00 Titian's Flaying of Marsyas: two stories in one 05:10 "Long looking" and movies that go inwards 09:56 Masterpieces are calming like Mandalas 17:01 Repetitions and the comfort of archetypes 20:16 Collectivity & individuality, sky & earth 27:40 David successfully identifying as an elk 30:13 Strive, but do not strain 40:26 Making timeless patterns in your brain 44:13 Recognizing your own talent in another painter 49:09 Creation myths and Greek sculptures: a unity of opposites 59:16 Continuing work on paintings owned by collectors 1:02:30 Every masterpiece is a sign and easy to read 1:05:26 The eternal, human face or inside jokes 1:11:27 "Divine comedy": a level up from tragedy? 1:19:20 Uniting laughter and sorrow This episode featured David Molesky, Sebastian Salvo & Jan-Ove Tuv and was filmed and edited by Bork Nerdrum. The centerpiece was a 19th century reproduction of G. F. Watts' Hope. SHOUTOUT to our TOP SPONSORS! Fergus Ryan Matthias Proy Børge Moe Eivind Josten

What lesson in contact sports helped you succeed as a salesperson? This is a very important question that Nate Fadil, an SDR lead at Seamless.ai answers today. Nate starts off by explaining that the secret is there is no secret, just hard work. He also adds that persistence, constant repetition, and having thick skin will definitely help you succeed in sales. Learn more in this latest episode of Sales Secrets. SUBSCRIBE TO SALES SECRETS PODCASTITUNES ► https://itunes.apple.com/us/podcast/s...​SPOTIFY ► https://open.spotify.com/show/1BKYsQo...​YOUTUBE ►https://www.youtube.com/c/SeamlesscontactsTIKTOK ► https://www.tiktok.com/@seamless.ai THIS EPISODE IS BROUGHT TO YOU BY SEAMLESS.AI - THE WORLD'S BEST SALES LEADSWEBSITE ► https://www.seamless.ai/LINKEDIN ► https://www.linkedin.com/company/seamlessai/JOIN FOR FREE TODAY ► https://login.seamless.ai/invite/podcast SHOW DESCRIPTIONBrandon Bornancin is a serial salesperson, entrepreneur and founder of Seamless.AI. Twice a week, Brandon interviews the world's top sales experts like Jill Konrath, Aaron Ross, John Barrows, Trish Bertuzzi, Mark Hunter, Anthony Iannarino and many more -- to uncover actionable strategies, playbooks, tips and insights you can use to generate more revenue and close more business. If you want to learn the most powerful sales secrets from the top sales experts in the world, Sales Secrets From The Top 1% is the place to find them. SALES SECRETS FROM THE TOP 1%WEBSITE ► https://www.secretsalesbook.com/LINKEDIN ► https://www.linkedin.com/company/sales-secret-book/ ABOUT BRANDONBrandon Bornancin is a serial salesperson (over $100M in sales deals), multi-million dollar sales tech entrepreneur, motivational sales speaker, international sales DJ (DJ NoQ5) and sales author who is obsessed with helping you maximize your sales success.Mr. Bornancin is currently the CEO & Founder at Seamless.ai delivering the world's best sales leads. Over 10,000+ companies use Seamless.ai to generate millions in sales at companies like Google, Amazon, Facebook, Slack, Dell, Oracle & many others.Mr. Bornancin is also the author of "Sales Secrets From The Top 1%" where the world's best sales experts share their secrets to sales success and author of “The Ultimate Guide To Overcoming Sales Objections.” FOLLOW BRANDONLINKEDIN ► https://www.linkedin.com/in/brandonbornancin/INSTAGRAM ► https://www.instagram.com/brandonbornancinofficial/FACEBOOK ► https://www.facebook.com/SeamlessAITWITTER ► https://twitter.com/BBornancinTIKTOK ►https://www.tiktok.com/@brandonbornancin

In this episode, Brett and Mike discuss how to design a program using guidelines, governors, and guard rails. The MED duo also discusses various topics such as: The importance of client/coach communication How to design a program that yields results and is also easy for your clients to understand Repetitions on Reserve (RIR) Perceived Rate of Exertion (PRE) Linear periodization Regardless of what type of exercises and program you choose for each individual (or group), the ability to communicate effectively is vital to the success of your clients and athletes. If you are wondering how to design better programs and want to learn to communicate in ways that help your clients and athletes get better results, this episode is for you. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Most people believe that if they tell their dog something once, the dog will retain that information for the rest of his/her life. It couldn't be further from the truth.  Takeaways: What repetitions do for your dog What repetitions do for you Why we approach it this way Question: What can I do about my dog who doesn't seem to have an off switch. He has a high level of obedience but doesn't know how to settle down.  Courtesy 93.9 WLVB Canine Cooperative Coupon Code PODCAST Romng Poop Bags Coupon Code VERMONTDOG Cynology Warehouse Coupon Code VERMONT

GET THIS FREE SPEECH COURSE

REGISTER IN THIS FREE MASTER COURSE✨: The 5 Habits You Must Develop Now IF You Really Want to Improve Your Speech https://bit.ly/get-5-habits --~-- How to Stop Stuttering Repetitions So You Can Speak Smoothly is a technique to get your point across the first time, and resist the urge to repeat yourself. In the Pro90d community, many of the students and recovering stutterers have had problems with repetition. What they find is that this habit can be overcome and they are able to slow down and say what they mean, and what they want to say only once, and be understood. Repetitions are distracting for our audience and they can produce discomfort in the speaker. If you are ready to level up your communication, say what you mean and say it once, we are here to support you. We offer many options for those looking to join us on the journey to stopping stuttering. Are you ready to take this next step with us? Watch the introduction here: https://youtu.be/iYQLWAWpauU ✨FREE MASTER COURSE: The 5 Habits You Must Develop Now IF You Really Want to Improve Your Speech https://bit.ly/get-5-habits

✨FREE MASTER COURSE: The 5 Habits You Must Develop Now IF You Really Want to Improve Your Speech https://bit.ly/get-5-habits --~-- How to Stop Stuttering Repetitions So You Can Speak Smoothly is a technique to get your point across the first time, and resist the urge to repeat yourself. In the Pro90d community, many of the students and recovering stutterers have had problems with repetition. What they find is that this habit can be overcome and they are able to slow down and say what they mean, and what they want to say only once, and be understood. Repetitions are distracting for our audience and they can produce discomfort in the speaker. If you are ready to level up your communication, say what you mean and say it once, we are here to support you. We offer many options for those looking to join us on the journey to stopping stuttering. Are you ready to take this next step with us? Watch the introduction here: https://youtu.be/iYQLWAWpauU ✨FREE MASTER COURSE: The 5 Habits You Must Develop Now IF You Really Want to Improve Your Speech https://bit.ly/get-5-habits

✨FREE MASTER COURSE: The 5 Habits You Must Develop Now IF You Really Want to Improve Your Speech https://bit.ly/get-5-habits --~-- How to Stop Stuttering Repetitions So You Can Speak Smoothly is a technique to get your point across the first time, and resist the urge to repeat yourself. In the Pro90d community, many of the students and recovering stutterers have had problems with repetition. What they find is that this habit can be overcome and they are able to slow down and say what they mean, and what they want to say only once, and be understood. Repetitions are distracting for our audience and they can produce discomfort in the speaker. If you are ready to level up your communication, say what you mean and say it once, we are here to support you. We offer many options for those looking to join us on the journey to stopping stuttering. Are you ready to take this next step with us? Watch the introduction here: https://youtu.be/iYQLWAWpauU #smoothspeech #smoothspeechtraining #pro90d #stopstuttering #startcommunicating #upskilling #communicationtraining #speechtraining #speechcoach Self-Study Course Work https://www.pro90d.com/pro90d-ultimate-smooth-speech-system-self-study#section-1649374941601 "I want to stop stuttering in as little as three weeks" Master Coaching with Michael Williams " https://www.pro90d.com/pro90d-smooth-speech-laser-focused-coaching#section-1626983421713 "I want to learn more about Pro90d right now!" Visit: https://pro90d.com 00:00 Repetitions 01:07 Solution 01:57 Learning Speaking Skills 04:47 Modelling 08:01 The processSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

Please watch: Client Reviews of Pro90d Program! https://youtube.com/playlist?list=PLn_yLYhu_kBecJNbQoss7NkixsjepKMEX --~-- How to Stop Stuttering Repetitions So You Can Speak Smoothly is a technique to get your point across the first time, and resist the urge to repeat yourself. In the Pro90d community, many of the students and recovering stutterers have had problems with repetition. What they find is that this habit can be overcome and they are able to slow down and say what they mean, and what they want to say only once, and be understood. Repetitions are distracting for our audience and they can produce discomfort in the speaker. If you are ready to level up your communication, say what you mean and say it once, we are here to support you. We offer many options for those looking to join us on the journey to stopping stuttering. Are you ready to take this next step with us? Watch the introduction here: https://youtu.be/iYQLWAWpauU #smoothspeech #smoothspeechtraining #pro90d #stopstuttering #startcommunicating #upskilling #communicationtraining #speechtraining #speechcoach Self-Study Course Work https://www.pro90d.com/pro90d-ultimate-smooth-speech-system-self-study#section-1649374941601 "I want to stop stuttering in as little as three weeks" Master Coaching with Michael Williams " https://www.pro90d.com/pro90d-smooth-speech-laser-focused-coaching#section-1626983421713 "I want to learn more about Pro90d right now!" Visit: https://pro90d.com 00:00 Repetitions 01:07 Solution 01:57 Learning Speaking Skills 04:47 Modelling 08:01 The processSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

Please watch: Client Reviews of Pro90d Program! https://youtube.com/playlist?list=PLn_yLYhu_kBecJNbQoss7NkixsjepKMEX --~-- How to Stop Stuttering Repetitions So You Can Speak Smoothly is a technique to get your point across the first time, and resist the urge to repeat yourself. In the Pro90d community, many of the students and recovering stutterers have had problems with repetition. What they find is that this habit can be overcome and they are able to slow down and say what they mean, and what they want to say only once, and be understood. Repetitions are distracting for our audience and they can produce discomfort in the speaker. If you are ready to level up your communication, say what you mean and say it once, we are here to support you. We offer many options for those looking to join us on the journey to stopping stuttering. Are you ready to take this next step with us? Watch the introduction here: https://youtu.be/iYQLWAWpauU #smoothspeech #smoothspeechtraining #pro90d #stopstuttering #startcommunicating #upskilling #communicationtraining #speechtraining #speechcoach Self Study Course Work https://www.pro90d.com/pro90d-ultimate-smooth-speech-system-self-study#section-1649374941601 "I want to stop stuttering in as little as three weeks" Master Coaching with Michael Williams " https://www.pro90d.com/pro90d-smooth-speech-laser-focused-coaching#section-1626983421713 "I want to learn more about Pro90d right now!" Visit: https://pro90d.comSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

"Annoying Vain Repetitions" Supporting Verses: Colossians 3:23-24, 1 Corinthians 10:31, Proverbs 14:23, Proverbs 20:4 Go Deeper: Proverbs 18:9, 1Timothy 5:8, Proverbs 16:3,Proverbs 21:25,Proverbs 12:24 Bible Verse of the Day: Matthew 6:34 GodSexandLove.com --- Send in a voice message: https://anchor.fm/godsexandlove/message Support this podcast: https://anchor.fm/godsexandlove/support

When Maud Newton read about the traits of the Enneagram Four, she had to laugh out of pure recognition. “On my mother's side, there was this impulse toward larger than life stories. There wasn't really shame around difficult histories and that sort of thing. The greatest sin was to be boring.” Maud's ancestors were anything but boring. In this episode, Maud shares what she's learned about herself through exploring her ancestors' lives, and explains how we're setting ourselves up to repeat our ancestors' trauma and toxic patterns if we aren't able to acknowledge them first.  — Maud Newton has written for The New York Times Magazine, Harper's, The New York Times Book Review, and Oxford American. She grew up in Miami and graduated from the University of Florida with degrees in English and law.

IG: @relaxrosieasmr Twitter: @relaxrosie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepasmr/message Support this podcast: https://anchor.fm/sleepasmr/support

I'm responding in this podcast due to an overwhelming number of questions in response to a post on social media.  Are you on TikTok? Instagram? Use YouTube? You'll see some regular snippets of workouts and workout tips there! I'm @flipping50tv everywhere!  Let's dive into this episode. Ironically for a quick social post, there is a lot to unpack and you don't want to be too quick to follow someone's advice who says… do # sets and # reps.. That doesn't know you! And unfortunately… there's a lot of advice going on from stranger to stranger!  00:00 How many sets and repetitions should we do?  How many sets? How many reps?  Sets & repetitions, please!  So, a social media post and a YouTube video demo prompted dozens, if not hundreds of questions and… trying to stay in character limit and respond was failing me!  So here's the reason why the answer to how many sets and repetitions … especially for a woman in menopause is not an easy answer.  The answer comes only after your collective answers to all of the following. We're working behind the scenes on the best way to give YOU a way to answer your own question.  06:23 What's your experience level? starting or starting over?  moderately experienced and been lifting 2x a week for at least 6 months experienced, Athletic  11:20 What is your biggest priority?  Bone density  Increase muscle mass and strength for aging Increase metabolism to boost weight loss/body composition improvement  Performance (in golf, tennis, etc or improve gait for aging and fall reduction)  15:12 What is your body type? More muscular, athletic (mesomorph) More linear, angular (ectomorph)  Curvy girl with a little more padding in the cushions  20:38 Do you have any conditions, or prior or current injuries?  Arthritis, fibromyalgia, hashimotos hyper mobility  Osteoporosis or osteopenia  23: 42 What does the number of repetitions mean?  It should be the number that you reach temporary fatigue at.  How does the number of sets impact you? Number of sets shown to be most supportive of women over 40, so perimenopause to post menopause is at least 2. Three or even 4 may be appropriate for you based on your experience level and your self-assessment of hormones.  Resources:  Try the 5 Day Flip with us: https://www.flippingfifty.com/5dayflip  Lunges bother you when lifting? Try this: https://www.flippingfifty.com/lunges  

If you want to see success in life you need to learn how to stay consistent while putting in the reps every single fucking day no matter how you feel. You see success is about continuous repetitions, regardless of if something is getting repetitive you need to continue to show up while putting in those repetitions!

Episode 171: Finally getting on track and achieving my goals of keeping up with house cleaning, decreasing the time it takes to run my mile, and working on learning a new language. It can hard stepping outside your comfort zone but these little hobbies are what makes life even more interesting! In this episode I chat about stacking habits and how to stay true to your aspirations.Don't Forget to Share & Give a 5 Star Rating!!GHD SUMMER OF ‘22 PLAYLISTLOGAN'S TIKTOKGHD'S INSTAGRAM

In this episode of Muscles and Management, Gerry gives a full breakdown of power development for athletes.To start, Gerry recaps his week in tweets and also answers the usual follower question, this week pertaining to club sports and the unfortunate “year round,” wear and tear athletes face with the current sporting structure.From there, the conversation turns to power development. Starting with getting the most you can out of conventional speed and strength training. Then, Gerry discusses the concepts of rest, intent and getting started with basic bar speed training.To finish up, Gerry discuses progressing to loaded sprints and jumps and the overall spectrum of power training from the most basic all the way to the most advanced.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)