Podcasts about repetitions

In Part 14 of the Sermon on the Mount series, Matt and Top continue their verse-by-verse study of Matthew 6:5–8, examining Jesus' teachings on prayer, hypocrisy, secret devotion, and the danger of vain repetitions. What did Jesus mean when He warned against praying like the hypocrites? Is Christ condemning repetitive prayer, memorized prayers, or something deeper? The discussion explores the difference between genuine communion with God and religious performance, why prayer is meant to be directed toward the Father rather than an audience, and what it means to pray in secret where God sees and rewards openly. This episode also examines the meaning of "vain repetitions," the practices of the heathen, God's foreknowledge of our needs, and how believers should approach prayer with sincerity, humility, and faith. Topics Covered:Matthew 6:5–8 explainedSecret prayer vs public performanceWhat are vain repetitions?Why Jesus warned against hypocritical prayerDoes God already know our needs?Prayer and the fear of GodBiblical worship and sincerityThe Sermon on the Mount verse-by-verse studyChristian discipleship and spiritual growthHow Jesus taught believers to prayMatt Hepner – The Standard Coffee:Patreon: https://www.patreon.com/cw/StraightBible Spotify: https://open.spotify.com/show/1rAgp1gB32gBCjFKkJSh7Y YouTube: https://www.youtube.com/@StraightBibleFL Instagram: @straightbibleWebsite: https://www.thestandardclcl.com/   Email: straightbiblefl@gmail.com TopLobsta:X: https://twitter.com/TopLobsta Instagram: https://instagram.com/TopLobsta Merch: https://TopLobsta.comYouTube: https://www.youtube.com/@NephilimDeathSquad X: https://twitter.com/NephilimDSquad Instagram: https://instagram.com/nephilimdeathsquad Facebook:https://www.facebook.com/share/1AscxBNoH4/   Sponsors/Affiliates:Weld Protein Energy Drink: ​​Drink WeldLittle Palm Coconut Water: Little PalmMilk & Honey Coffee co: Milk & HoneyEllas Popcorn: ellaspopcorn.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.☠️ Nephilim Death Squad — New episodes 5x/week.Join our Patreon for early access, bonus shows & the private Telegram hive.Subscribe on YouTube & Rumble, follow @NephilimDSquad on X/Instagram, grab merch at toplobsta.com. Questions/bookings: chroniclesnds@gmail.com — Stay dangerous.

In this episode I explore the astrology behind the deadly Hantavirus outbreak that is currently dominating global news headlines, specifically focusing on how it began around the recent Mars-Saturn conjunction, and demonstrating why ancient astrologers associated these alignments with plagues and pestilences. This is an alignment that we were nervous about and actually predicted in our year-ahead forecast for 2026, partially because it reminded me of the Mars-Saturn conjunction that took place in March and April of 2020. During that time, the world experienced the COVID-19 pandemic lockdowns just as Mars and Saturn came together in Capricorn and Aquarius. I review clips from our previous forecasts to show how we anticipated this, and break down exactly why these specific malefic conjunctions describe very difficult periods of time historically. To show how these alignments work in practice, I go through a detailed timeline of the current Hantavirus outbreak that began on a cruise ship over the past month, showing how perfectly the crisis mapped onto the exact Mars-Saturn-Neptune conjunction. I also walk through several other historical case studies from the past decade to demonstrate this recurring pattern. We look at how previous Mars-Saturn conjunctions coincided with major inflection points for the 2014 Ebola outbreak, the 2022 Monkeypox outbreak, and the naming of the AIDS pandemic back in 1982. Part of my goal here was not simply to highlight a successful prediction and show how well the outbreak ended up coinciding with the alignment, but also to demonstrate why I made the prediction based on other similar alignments I had seen in the past. A couple of interesting additional things I found in this episode are that the Hantavirus first became recognized during a major outbreak in the Korean War in the early 1950s, which coincided closely with a Saturn-Neptune conjunction. Later, the Hantavirus was officially named and categorized under two Mars-Saturn conjunctions in 1980 and 1982. Now, we are seeing a recurrence of both of those planetary alignments, with the Mars-Saturn-Neptune conjunction that started in April, right as a new major outbreak of the virus is happening in the world. Finally, I touch on the underlying philosophy of mundane astrology: the idea that the planets are not necessarily causing events to happen, but rather they act as a timing mechanism that mirrors what is happening on Earth. Because repetition is the key to prediction in astrology, studying the alignments surrounding these current and past outbreaks can provide us with a framework for forecasting the future, and my hope is that this will provide a useful foundation for later studies. This is episode 535 of The Astrology Podcast. Timestamps 00:00:00 Introduction00:01:34 Our Predictions About This00:05:33 Current Hantavirus Mars-Saturn Timeline00:18:11 Covid Pandemic Timeline Comparison00:33:56 Outer Planet vs Inner Planet Cycles00:35:48 2014 Ebola Outbreak00:46:49 2022 Monkeypox Outbreak00:50:27 Naming of AIDS in 1982 on Mars-Saturn00:58:48 Ancient Views on Mars-Saturn Conjunctions01:01:04 1348 Report on the Plague Pandemic01:02:49 Signs vs Causes01:05:07 Repetitions are the Key to Prediction01:07:43 André Barbault's Prediction About the Covid Pandemic01:13:09 Hantavirus and Earlier Planetary Alignments01:24:27 Future Transits Timeline01:29:53 Final Thoughts and Remarks Watch the Video Version of This Episode https://www.youtube.com/watch?v=R1C2fEYf51o - Listen to the Audio Version of This Episode Listen to the audio version of this episode or download it as an MP3:

When the words of the Lord seem repetitive, that should rivet our attention.

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Read the show notes at hubermanlab.com. Subscribe to Perform with Dr. Andy Galpin at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:39) 9 Exercise Adaptations; Progressive Overload (00:03:53) Progressive Overload, One-Rep Max, Soreness, Tool: Modifiable Variables (00:08:39) Sponsor: LMNT (00:10:12) Full-Body Workout, Exercise Selection (00:12:44) Training Intensity, Repetitions, Sets, Rest Intervals, Supersets (00:16:24) Sponsor: AG1 (00:17:48) Hypertrophy vs Strength Training Recovery (00:20:03) Training Volume & Frequency for Hypertrophy (00:21:56) Hypertrophy Rep Ranges, Frequency & Recovery; Cell Mechanisms (00:25:28) Sponsor: Eight Sleep (00:26:46) Tool: 3 x 5 Protocol; Power vs Strength (00:28:23) Mental Awareness in Training; Mind-Muscle Connection (00:31:25) Activating Muscle Groups, Awareness, Tool: Eccentric Overload (00:33:40) Perform Podcast: Season 3 (00:34:04) Tool: Resistance Training Breathing & Post-Training (00:38:20) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew 6:7-8

"In protests many voices join together, sounding to create a powerful opposition, echoing through physical and mental spaces. This piece recalls mass protests, recorded by Daniel Beaudoin, in response to the 2023 Tempi train crash in Greece caused by gross negligence and followed by corrupt coverups.  "Granular textures crafted from this recording and other protests I've recorded embrace and support these voices of unrest, acting as an amplification of the opposition to injustice experienced in this instance and others. Repetitions of moments in time chanting out, disrupting the peace while fighting to not be silenced, creating a contradicting cacophony.  "Cacophony is a word with Greek origins, κακοφωνία (kakophōnía), from κακός (kakós, “bad”) + φωνή (phōnḗ, “sound”). The sounds of the protest are not bad, but instead represent a coalition of communities calling attention to the negative actions surrounding us and for the destruction of oppressive forces, demanding a new arrangement. Don't let them be silenced." Athens protest reimagined by Andrew Ramsey.

Whether we're baking a cake, driving to a new restaurant, or putting together a puzzle, we can usually get to the goal more efficiently and effectively if we have a clear idea what the destination looks like.I think we all know that the same is true for learning a new piece of music too - but often, this is not actually what our practice looks like. While we might have a pretty good idea what we don't want something to sound like, our approach to practicing suggests that we are typically much less clear about what exactly we do want.A 2023 study illustrates how taking a moment to be clearer about our musical intentions (with a 4-step process) could lead to more effective practice!Get all the nerdy details here:Fewer Repetitions….But More Rapid Progress?ReferencesWilliams, S. G., van Ketel, J. E., & Schaefer, R. S. (2023). Practicing Musical Intention: The Effects of External Focus of Attention on Musicians' Skill Acquisition. Music & Science, 6. https://doi.org/10.1177/20592043231151416More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

En lo último en salud y fitness edición de septiembre 2025, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness.Imagina un tratamiento capaz de reducir el riesgo de que el cáncer regrese en casi un 30%. Un tratamiento sin los efectos secundarios devastadores de la quimio, que además te hace más fuerte, te da más energía y es completamente gratis.¿Y si te dijera que ese suplemento tan popular y caro que tienes en la despensa podría estar haciendo… bueno, prácticamente nada? ¿O que quizás estás sufriendo de más en el gimnasio para obtener los mismos resultados?En esta edición de septiembre de 2025 vamos a hablar de cómo el ejercicio podría ayudar a personas que han pasado por cáncer de colon, la verdadera efectividad del colágeno, tu café matutino y hasta el protector solar.Atajos Del Episodio02:28 - El Arma Secreta que Ya Tienes Contra el Cáncer: Tu Propio Cuerpo104:38 - Colágeno Post-Entreno: ¿El Gran Engaño del Fitness?207:30 - Entrenar al Fallo: ¿Más Sufrimiento para los Mismos Resultados?310:10 - Tu Café Matutino: ¿Estás Anulando sus Beneficios?411:57 - El Falso Dilema: Protector Solar o Vitamina D. La Ciencia Responde5Referencias:1.      Courneya, K. S., Vardy, J. L. & O'Callaghan…, C. J. Structured exercise after adjuvant chemotherapy for colon cancer. … England Journal of … (2025).2.      Aussieker, T., Kaiser, J., Hendriks, F. K. & Janssen…, T. A. H. The Effects of Ingesting a Single Bolus of Hydrolyzed Collagen versus Free Amino Acids on Muscle Connective Protein Synthesis Rates. Medicine & Science in … (2025).3.      Hermann, T., Mohan, A. E., Enes, A. & Sapuppo…, M. Without Fail: Muscular Adaptations in Single-Set Resistance Training Performed to Failure or with Repetitions-in-Reserve. Medicine & Science in … (2025).4.      Zhou, B., Ruan, M., Pan, Y., Wang, L. & Zhang, F. F. Coffee Consumption and Mortality Among US Adults: A Prospective Cohort Study. The Journal of Nutrition (2025).5.      Gatta, E. & Cappelli, C. Sunscreen and 25-hydroxyvitamin D vitamin D levels: friends or foes? Systematic review and meta-analysis. Endocrine Practice (2025).

How can we grasp the deeper essence of Genesis 1? Daniel Jeon emphasizes focusing on its repeated phrases—“And God said,” “And it was so,” “God saw that it was good,” and “And there was evening and there was morning”—to reveal God's trustworthy character and word, connecting to the Bible's overarching narrative.

Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

In episode 494 I share several Venus retrograde repetitions that have happened in the news recently, and summarize what I learned from closely tracking the Venus retrograde recently. Since Venus finally departed from Aries and completed the extended retrograde period earlier this month I wanted to do one final episode to wrap up some lingering 8-year repetition stories that I had found, and also to share some conclusions I drew from this research over the past 6 months. I needed to do this episode in order to bring this series to completion that I started back in January, and this is the third and final installment in the news series. Some repetitions I covered include: Star Wars, Nintendo, the Oscars/Conan, the Rose Garden, and Iran. Timestamps 00:00:00 Introduction 00:07:31 Star Wars 00:16:01 Oscars & Conan 00:26:06 Nintendo 00:44:40 Rose Garden 00:47:41 Iran 01:00:49 Miscellaneous Stories 01:18:58 What I've Learned 01:55:37 Credits Watch the Video Version of This Episode https://www.youtube.com/watch?v=luI_GV5Ga9I – Listen to the Audio Version of This Episode Listen to the audio version of this episode or download it as an MP3:

Four Illustrators of the Future winners: CL Fors, illustrator of "A World of Repetitions"; Tremani Sutcliffe, illustrator of "Ascii"; Breanda Petsch, illustrator of "Karma Birds"; and Daniel Montifar, illustrator of "The Boy from Elsewhen." We discuss their journeys as artists, Illustrator Workshop week, illustration, and the Illustrators of the Future Forum. Sign up on the forum at writersofthefuture.com/forum/.

#LONDINIUM90AD: GAIUS A7 GERMANICUS OBSRVE THAT THE LA DISTURBANCES ARE MECHANICAL REPETITIONS OF 2020. MICHAEL VLAHOS. FRIENDS OF HISTORY DEBATING SOCIETY. @MICHALIS_VLAHOS 1896 NYC RIOT

Four Illustrators of the Future winners: CL Fors, illustrator of "A World of Repetitions"; Tremani Sutcliffe, illustrator of "Ascii"; Breanda Petsch, illustrator of "Karma Birds"; and Daniel Montifar, illustrator of "The Boy from Elsewhen." We discuss their journeys as artists, Illustrator Workshop week, illustration, and the Illustrators of the Future Forum. Sign up on the forum at https://writersofthefuture.com/forum/.

These eight winners from year 41 at the Writers & Illustrators of the Future workshop and awards gala: Seth Atwater, Jr., author of "A World of Repetitions," Jefferson Snow, author of "The Rune Witch," Joel C. Scoberg, author of "The Stench of Freedom," Sandra Skalski, author of "Slip Stone," T.R. Naus, author of "Storm Damage," Haileigh Enriquez, illustrator of "Storm Damage" and "Slip Stone," HeatherAnne Lee, illustrator of "Code L1," and Andrew Jackson, author of "Code L1." We discuss their journey as creative individuals and what makes the workshop so special for them and what Writers and Illustrators of the Future means to them and to the genre.

These eight winners from year 41 at the Writers & Illustrators of the Future workshop and awards gala: Seth Atwater, Jr., author of "A World of Repetitions," Jefferson Snow, author of "The Rune Witch," Joel C. Scoberg, author of "The Stench of Freedom," Sandra Skalski, author of "Slip Stone," T.R. Naus, author of "Storm Damage," Haileigh Enriquez, illustrator of "Storm Damage" and "Slip Stone," HeatherAnne Lee, illustrator of "Code L1," and Andrew Jackson, author of "Code L1." We discuss their journey as creative individuals and what makes the workshop so special for them and what Writers and Illustrators of the Future means to them and to the genre.

On this episode we were joined by special guest Derek Miles from Barbell Medicine. Maximal number of repetitions at percentages of the one repetition maximum: a meta-regression and moderator analysis of sex, age, training status, and exercise Nuzzo JL, Pinto MD, Nosaka K, et al. Sports Med. 2024;54(2):303-321. doi:10.1007/s40279-023-01937-7 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

These four winners from year 41 at the Writers & Illustrators of the Future workshop and awards gala: Robert Lowell, author of "Kill Switch"; Jordan Smajstrla, illustrator of "Kill Switch"; CL "Cherrie" Fors, illustrator of "A World of Repetitions"; Ian Keith, author of "Blackbird Stone." We discuss their journey as creative individuals and what makes the workshop so special for them and what Writers and Illustrators of the Future means to them and to the genre.

These four winners from year 41 at the Writers & Illustrators of the Future workshop and awards gala: Robert Lowell, author of "Kill Switch"; Jordan Smajstrla, illustrator of "Kill Switch"; CL "Cherrie" Fors, illustrator of "A World of Repetitions"; Ian Keith, author of "Blackbird Stone." We discuss their journey as creative individuals and what makes the workshop so special for them and what Writers and Illustrators of the Future means to them and to the genre.

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In episode 477 Chris Brennan discusses a number of recent stories in the news and how they are repetitions of events that occurred during past Venus retrograde in Aries periods, demonstrating how the 8-year cycle of Venus can connect events from the past with the present. This is a followup to the Venus retrograde in Aries in history episode last month, where Nick Dagan Best and I went through and noted a bunch of important events that happened during past Venus retrograde in Aries periods. Ever since we recorded that episode on January 10 there started being all of these really striking headlines and news stories that were repetitions of events we had talked about from previous Venus retrogrades in that episode, so I decided to compile them all here in this episode. Part of the purpose is to document some of these incredible Venus retrograde repetitions while they are happening and fresh in people's minds, but also to show people the repetitions so that they know what to look out for as we get deeper into this Venus retrograde over the next few months, that way you all can help me identify other repetitions that emerge in the near future. Timestamps (00:00:00) Introduction and premise (00:08:10) TikTok closure (00:12:52) New Nintendo unveiled (00:13:51) Oscars (00:19:40) Coke reformulated (00:21:27) Woman spacewalks (00:22:55) David Lynch (00:25:04) Beyonce album of year (00:27:15) Lady Gaga revival (00:33:15) Potomac plane crash (00:43:18) Tulsa massacre (00:45:39) Biden invokes Eisenhower (00:47:57) Trump inauguration indoors (00:48:40) President William McKinley (00:52:56) 16th Amendment (00:54:37) Trade disputes (00:55:29) 1929 deportations (00:57:04) Harris flight crew (00:57:57) Leonard Peltier freed (01:02:40) Ross Ulbricht freed (01:05:43) Ceasefire (01:06:36) Cecile Richards (01:08:18) Civil rights setbacks (01:10:23) Trans rights (01:18:57) Guantanamo Bay (01:22:30) Ingersoll Lockwood books (01:30:08) Miscellaneous stories (01:32:37) Joint Repetitions (01:38:45) Conclusions (01:45:25) Credits Watch the Video Version of This Episode Watch the video version of this episode on YouTube: https://www.youtube.com/watch?v=0rOzqbnz9BM – Listen to the Audio Version of This Episode Listen to the audio version of this episode or download it as an MP3:

 Welcome to The Angle with Evan Mendoza, a podcast hosted by Evan Mendoza—a seven-year pro baseball player, entrepreneur, founder, and content creator. Join Evan as he shares insights to empower athletes, parents, and coaches to grow faster, gain valuable knowledge, and learn from the many failures and lessons he experienced on his journey from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

Rheumatoid Arthritis In The Wrist. Follow these strategies 1. Repetitions 2. Distraction and Strength building 3. Reduce Systemic Inflammation ** Full RA Reversal Training here ** https://www.rheumatoidsolutions.com/training-2024/

THE most important, essential, and valuable thing you will ever believe in is your SELF!

Read the entire journal article here: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individualshttps://pubmed.ncbi.nlm.nih.gov/38393985/Unlock the secrets of effective resistance training with our guest Doc Cholewa as we unpack an eye-opening study on muscle hypertrophy. Promising to enhance your training regimen, this episode dives into the rigorous process of publishing scientific research, from participant recruitment to the intricacies of peer reviews. Discover the nuanced differences between training to momentary muscular failure versus using repetitions in reserve (RIR), and gain a deeper understanding of what truly maximizes muscle growth.Doc Cholewa brings a wealth of knowledge to the table, breaking down the accuracy and effectiveness of RIR in predicting muscle failure. We explore a meticulously designed study that focuses on unilateral leg training in well-trained individuals, highlighting the importance of controlled variables like diet and additional training. Whether you're an athlete, bodybuilder, or powerlifter, the insights shared here will help you make informed decisions about your training practices, especially concerning quadriceps development.Lastly, we touch on a hot-button topic: the impact of polarizing content on social media. Learn how engaging and controversial posts can significantly boost interaction and visibility, featuring a recent viral incident involving extreme training punishments. We also discuss the importance of personal satisfaction in training routines and the value of audience interaction. Don't miss out on this blend of expert advice, practical tips, and social media strategies designed to elevate your resistance training game.Professor Cholewa information here: https://dr-muscle.com/author/jason-cholewa/Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Have you ever wondered if it's possible to begin lifting heavy weights during midlife, perimenopause, or menopause? Let's talk about how lifting can be very beneficial to your bones, connective tissues, and everyday life. For beginners, you have to start slowly and surely, lifting until we feel that sweet spot. And for those lifting for some time now, let's discuss the safe progression of lifting weights. Notable notes in lifting during midlife: Don't rush going heavy. Let your connective tissues adapt. Understand your muscle fatigue and know when to stop. Listen to your body when to increase weights, increase reps and/or increase power. Do no harm to yourself. Do not underestimate recovery. For older women or those with injuries, keep in mind the 72 hours of rest in between workouts. Explore light activities during the recovery period like yoga. Consider cortisol tests to check on your body. Strength training beginning phase and progression is different per body. Join me in this episode for the in-depth details on how you lift heavy, create a routine and how to progress your workout during midlife, perimenopause and menopause. Let's redefine what it means to age. Coming up next week… wearing a weighted vest with osteoporosis? Questions we answer in this episode: Are women in midlife supposed to be lifting HEAVY weights? [00:03:30] How to safely start lifting weights? [00:02:50] When should I start progressing my strength training? Is it better to lift heavier weights or increase more reps? [00:08:20] How often should I lift weights? [00:28:30] Other Episodes You Might Like: What They Don't Teach Women About Strength Training and should: https://www.flippingfifty.com/teach-women-about-strength-training/**Importance of Strength Training for the Midlife Woman:https://www.flippingfifty.com/strength-training-for-the-midlife-woman/**Strength Training Enough for Bones, Not Adrenal Fatigue:https://www.flippingfifty.com/strength-training-enough/

On June 3, 2024, join us for a day of repetition and culinary delight as Destination Celebration celebrates National Egg Day and National Repeat Day. Crack into the world of eggs, exploring their versatility and nutritional benefits, from breakfast classics to gourmet creations. Then, embrace the theme of repetition as we reflect on the importance of routine and consistency in our lives. Hosts Marlo Anderson and Latoya Johnson invite you to join the conversation and enjoy the egg-citing festivities on Destination Celebration.

This week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track during weekends. I talk about the importance of structure and planning ahead in achieving health and fitness goals. I recently talked with several FitMitTuro Members and share their struggles and provide tips for tracking weekend food consumption, embracing the 80/20 rule for weight loss, and incorporating structured workouts for optimal results. Learn how to balance enjoyment with progress, master meal prep strategies for busy days, and unlock the secrets to maintaining a healthy diet with protein-rich foods. Tune in for practical advice and actionable steps to elevate your health and fitness journey.Join FitMitTuro Membership Coaching HERE https://www.personaltrainerturo.com/membership-coaching-2024If you enjoy the podcast, I would appreciate if you could leave a 5 star rating and review!-Turo

Rate of Perceived Exertion and Repetitions in Reserve are just two of the many training tools we use at TLA. RPE vs. RIR is discussed in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for…

Welcome to the Hey Docs! Podcast with your host Jill Allen.  Joining us on the show today is David King from Leaders In Ortho, and in this episode, we are talking about finding joy. As entrepreneurs, it is easy to get weighed down by the pressures of the business, but it doesn't have to be that way. David has some great information to share with us!  Let's get started!  Summary David King, a business and life coach, discusses the importance of personal and psychological growth for orthodontists. He emphasizes the need for orthodontists to leverage their darkness into their greatness and overcome challenges in their personal and professional lives. King introduces the concept of the four domains of life, which include focusing on one's body, mindset, balance, and business. He encourages orthodontists to take inventory of their lives, exercise regularly, and avoid hesitation. King concludes by offering his contact information for those interested in seeking help. https://leadersinortho.com/https://www.linkedin.com/in/david-king-864053a/https://www.instagram.com/David_king_IVhttps://www.facebook.com/david.king.96558/https://www.youtube.com/@UCuF9AQXe-aInmSoic15IAZQ https://www.tiktok.com/@david_king_IVTakeaways Orthodontists often face challenges in their personal and professional lives that can hinder their joy and happiness.The four domain life, which includes focusing on one's body, mindset, balance, and business, is crucial for achieving fulfillment and success.Orthodontists should not hesitate to seek help and support from trusted individuals or coaches.Taking small steps, such as exercising regularly and setting aside time for self-reflection, can lead to significant personal and professional growth.Connect With Our Advertisers Kaleidoscope - Orthodontic Digital Marketing GreyFinch - Web Based Practice Management SoftwareSmileSuite - Customizable Presentation Software and Post-Consultation Follow-Up Chapters 00:00 Introduction and Background03:17 The Need for Personal and Psychological Growth08:16 Challenges Faced by Orthodontists11:23 The Importance of Joy and Happiness18:53 The Four Domain Life 22:21 Overcoming Fear and Seeking Help27:54 Tips for Overcoming Challenges33:39 How to Contact David King36:36 Speed Round37:48 Conclusion Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice? Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.   New episodes drop every Thursday!   Episode Credits:Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Johnny Mitchell

In this episode, Eylon Levy is joined by Dr. Shany Mor to discuss a recurring pattern in Arab history, which sees the launching of a war against Israel accompanied by intense jubilation and excitement. The terrible defeat which then follows, time after time, prompts the immediate adoption of a victim narrative, and, most concerningly, a total re-writing of history: forgetting why there was a war in the first place, and clearing the slate for the next attack. Without lessons learned, can we ever break free of this vicious cycle of ecstasy and amnesia?Read "Ecstasy and Amnesia in the Gaza Strip" by Dr. Shany Mor:https://mosaicmagazine.com/essay/israel-zionism/2023/11/ecstasy-and-amnesia-in-the-gaza-strip/Stay up to date:https://www.stateofanationpodcast.com/X: https://twitter.com/stateofapodInstagram: https://www.instagram.com/stateofapodFacebook: https://www.facebook.com/profile.php?id=61556030695001 LinkedIn: www.linkedin.com/company/state-of-a-nation

In this episode Theresa and I talk about the power of perception, sensation, and the way that abstract painting is the perfect way to express these intangible experiences.  We explore the relationship with the outer world and the patterns we find in nature and how they can help us bridge the gap between our inner lives. We talk about  sacred geometry in historical painting and how that relates to what we do today, along with the power meditation and yoga practice have over the way we connect with a deeper sense of self.  Theresa also talks about her painting practice and her intuitive approach to crafting these dynamic works of art.   ------------------ Bio: Theresa Daddezio is an artist and curator based in Brooklyn, NY. She received an MFA from Hunter College in Visual Art and BFA at Purchase College in Painting and Drawing. Her selected exhibitions include: “Reworlding” at DC Moore Gallery, “Altum Corpus” at DC Moore Gallery (NY,NY); “Carbona Sunrise,” Transmitter (Brooklyn, NY); “A Mind of Their Own,” Pentimenti (Philadelphia, PA); “Three,” DC Moore (NYC); “Known: Unknown,” New York Studio School (NYC), “Abstraction in the 21st Century,” the University of Hawai'i at Manoa: “Rhythms, Rhymes, Repetitions,” Studio Kura (Itoshima, Japan). Her work will be featured in issue #152 of New American Paintings, and has been featured in Art Maze, Hyperallergic, The Queens Ledger, Bushwick Daily, and The L Magazine. Her paintings were recently included in Phong Bui's Curator's Pick at Artfare, as well as featured in MAAKE Mag and Coastal Post. She participated in the Wassaic Residency Project in upstate NY. @theresadaddeziowww.tmdaddezio.com https://www.dcmooregallery.com/artists/theresa-daddezio https://cah.ucf.edu/flyinghorse/ See More from Martin Benson *To stay up on releases and content surrounding the show check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *To contribute to the creation of this show, along with access to other exclusive content, consider subscribing for $0.99/month on Instagram (Link above) Credits: Big Thanks to Matthew Blankenship of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sometimes Island ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the podcast theme music! --- Support this podcast: https://podcasters.spotify.com/pod/show/martin-l-benson/support

In this episode, Chris Griffin joins the podcast to discuss his journey as an entrepreneur and social media influencer. He emphasizes the importance of taking action and overcoming imposter syndrome to share valuable content online. Chris shares his personal experiences and the challenges he faced while building his online presence. He also provides insights into the mindset required for success and the drive to give back to his family. Listeners will gain valuable insights into entrepreneurship, personal empowerment, and wealth building.Follow Chris: Instagram: https://www.instagram.com/morechrisgriffin/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the perfect strength training routine. From workout splits to set volumes, Turo breaks down the key principles for optimizing muscle growth and performance. Discover the advantages of full-body workouts versus body splits, and learn how to tailor your routine to your individual needs and goals. Turo shares valuable insights on the importance of rest and recovery for muscle growth, as well as the significance of progressive overload for continual progress. Whether you're a seasoned gym-goer or just starting your fitness journey, Turo's expert advice will inspire you to take your strength training to the next level. Tune in now and unlock your true strength potential!Check out Coaching Options and free resources HERESend me DM in my INSTAGRAM HERE

Welcome to an insightful episode where I, Turo Virta, dive deep into the world of smart training with a focus on periodization and adapting your workouts for optimal health and performance. After a personal health revelation post-COVID-19, discovering an enlarged heart, I was propelled to reevaluate and adapt my fitness journey. This episode is all about sharing those adaptations and guiding you through setting realistic, performance-based fitness goals.In This Episode:Heart Health and Fitness Adaptation: I open up about my personal journey of discovering an enlarged heart and how it shifted my approach to training, emphasizing the importance of adapting fitness goals with age and health conditions.Periodization for Progress: Learn how focusing on one fitness goal at a time and implementing periodization can lead to faster and more sustainable results. I'll walk you through the concept of periodization in fitness training, discussing how to alternate focus between strength and cardio to avoid plateaus and keep improving.Balancing Cardio and Strength: Discover the challenges and strategies of improving both strength and cardio, including my personal routine and suggestions for interval training and full-body workouts.Workout Programming and Consistency: Hear about the importance of quality over quantity in your workouts and how consistent, well-planned training can lead to significant improvements in health and fitness.Key Takeaways:Strategies for periodized training and adapting workouts to your health and fitness level.The importance of setting achievable, focused fitness goals.How to create a balanced workout routine that accommodates both strength and cardiovascular health.I share my expertise and personal experiences, offering tips, anecdotes, and encouragement to help you train smarter, not harder, as we head into 2024. Let's make this year about focused improvements, healthful adaptations, and enjoying the journey of fitness together!Registration For My New Years 8-Week Challenge Is Open! Check it out and Join HERE We start officially on January 8th. Regardless if you join or not, I hope you all the best for 2024!

New Year. Same you. New GOALS & at least a year more wisdom behind you! Most importantly, it is A FRESH START!  What are you going to do with it? I have seen so many people posting on socials about not needing new goals or super generic things like “I am going to learn to appreciate the smaller things and live in the moment”… Don't get me wrong… THAT SOUNDS AMAZING! But WHAT DOES IT MEAN!?!?!?!? How do you know you executed that? Is that just a cop-out to strive for something because you know you are terrible at following through in accomplishing things? FACT: Most people are… Few have figured out the secret sauce… I want to share that with you! Goals demand dedication, courage, and the occasional leap outside your comfort zone. It may not always be thrilling, but consider it planting a seed that will flourish. The Secret Sauce: Planning, Accountability, Monitoring, and Adapting. The common narrative is that resolutions fizzle out. However, here's where we redefine the game: setting a goal is just the beginning. Without a solid plan, even the loftiest dreams can wither away. Think of it as planning a road trip; you have a dream destination, but without a roadmap, you'll likely get lost. Resolutions are no different – goals without plans lead to nowhere. The reality is that you need a process and a community! You need to learn to trust and enjoy the process. You need to remember, it isn't about the day… it's about 366 of them! There is Power behind putting pen to paper… This is where the magic happens. Writing your resolutions isn't just a step; it's a personal promise. You're converting abstract dreams into tangible goals. This simple act significantly boosts your success odds. It's the spark that lights your resolution engine. But there's more to it! A written resolution serves as a visual reminder, keeping your objectives front and center, silently urging you to take action. Like I said above, *MOST* people are terrible at accomplishing goals they have to work for… SO THAT BEGS THE  QUESTION… What qualities and practices turbocharge a journey to resolution success? Are traits are in those that are most commonly successful in accomplishing their goals?: 1. Clarity: Precise resolutions make for an easier path. Swap vague goals for clear, measurable targets. 2. Accountability: Share your resolutions with a trusted someone who can offer motivation and support. 3. Resilience: Understand setbacks are part of the journey; your ability to adapt and persevere is key. 4. Self-compassion: Be kind to yourself when you stumble. Remember, everyone faces obstacles; your determination sets you apart. Break your resolutions into actionable steps, and take control of your dreams like Sarah and John did. Craft a plan, be clear and specific, find an accountability partner, and embrace resilience and self-compassion. Armed with these tools, your resolutions can become triumphant realities. Feel free to email Brandan at bmc@harpethwealthpartners.com and learn more about Harpeth Wealth Partners on our WEBSITE

Did Noah bring one pair of all animals on earth, or seven pairs of some and one pair of others? Was Noah and his family on the ark for a year, or for 4 months? Did Noah send out a raven or a dove? Why did God promise never again to destroy all creatures on earth? Our Bible gives us more than one answer to these questions, and this week Rabbi Jaech takes us on an exploration of these inconsistencies.The text of this podcast is available on our blog.If you like this podcast, you might enjoy the book Biblical Origins: The Political Intent of the Bible's Writers, by renowned Bible scholar Dr. S. David Sperling.

Joel Meeker shows us the value of heartfelt communication with God instead of defaulting to repeating the same phrases over and over again.This episode is a companion to the following Daily Bible Verse post: https://lifehopeandtruth.com/bible/blog/avoiding-vain-repetitions-in-prayer/ Verse by Verse releases every Monday, Wednesday and Friday. Be sure to subscribe in your player of choice to hear each new episode as soon as it's released!

Join me and our second-time guest, Robin McDonald as we talk about faith in the Lord and consistent fitness. Let's encourage one another to build on THE Firm Foundation.  Find Robin Rhine McDonald here MadeWellHealth.com  E-mail the host here RepsandRedemption@gmail.com

In this episode of the Peak Performance Selling Podcast, Jordan interviews Matt Doyon, CEO of Triple Session, about how to learn effectively and efficiently. Matt has a wealth of experience in sales and leadership, having worked at HubSpot and Rock Content before founding Triple Session. He is passionate about developing skills and helping sales teams perform at their best.Jordan and Matt discuss the importance of learning in sales, how to learn effectively, and the science behind it. They also delve into Matt's background and how his experience in boxing influenced his approach to sales training.PEAK PERFORMANCE HIGHLIGHTSThe importance of putting in time and learning to develop sales skills - Jordan: "In order to be great at sales, you've got to put in the time, you've got to learn, you've got to be willing to develop and to your point, like millimeters at a time, it doesn't have to be great. I'm a new hire. I'm just fresh to sales and I'm going to run an entire process. This start to finish in my first month on the floor."You can connect with Matt and check out his work in the links below:LinkedIn: https://www.linkedin.com/in/matt-doyon-7653b613/Triple Session: https://triplesession.comIf you're listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.Jordan Benjamin | MyCoreOs.com | Podcast | Email | Twitter

In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles of mental visualization to enhance learning speed, accuracy, and consistency. I also provide examples of specific protocols, including repetitions, rest periods, and session frequency, and how to adapt these methods for injuries or breaks from traditional training. Throughout, I reference the scientific studies supporting these concepts. This episode should allow anyone to learn or teach more effectively through the use of mental visualization and training. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Mental Training & Visualization (00:04:46) Sponsors: LMNT, Maui Nui, Eight Sleep (00:08:04) Developmental vs. Adult Neuroplasticity (00:11:42) Learning New Skills: Focus & Sleep (00:14:49) Long-Term Potentiation (LTP), Long-Term Depression (LTD) & New Skills (00:23:42) Principle #1: Very Brief, Simple, Repeated Visualization (00:29:36) Sponsor: AG1 (Athletic Greens) (00:30:51) Principle #2: Mental Training Cannot Replace Real Training (00:37:36) Principle #3: Combining Real & Mental Training (00:43:17) Principle #4: Assigning Real-World Labels to Visualizations (00:50:37) Principle #5: Mental Imagery Equivalence to Real-World Perception (00:55:28) Tools: Effective Mental Training: Epochs, Repetitions, Sets & Frequency (01:03:43) Sponsor: InsideTracker (01:05:00) Adding Mental Training; Injury, Travel or Layoffs (01:11:09) Timing of Mental Training & Sleep (01:15:17) Role of Gender & Age on Mental Training (01:17:10) First-Person vs. Third-Person Visualization; Eyes Open vs. Closed (01:23:53) Physical Skills, Motor Cortex & Cerebellum (01:31:15) “Go” & “No-Go” Pathways (01:34:19) Stop-Signal Task, Withholding Action (01:44:19) Aphantasia, Synesthesia; Social Cognition (01:52:58) Mental Training Practice & Benefits (01:57:36) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

When Maud Newton read about the traits of the Enneagram Four, she had to laugh out of pure recognition. “On my mother's side, there was this impulse toward larger than life stories. There wasn't really shame around difficult histories and that sort of thing. The greatest sin was to be boring.” Maud's ancestors were anything but boring. In this episode, Maud shares what she's learned about herself through exploring her ancestors' lives, and explains how we're setting ourselves up to repeat our ancestors' trauma and toxic patterns if we aren't able to acknowledge them first.  — Maud Newton has written for The New York Times Magazine, Harper's, The New York Times Book Review, and Oxford American. She grew up in Miami and graduated from the University of Florida with degrees in English and law.