Podcasts about real truth

This is a special year of new beginnings!!! We have started to awaken, our collective vibration is rising! As our vibration increases, cracks start to occur in the structures that were built for lower vibrations! New ideas, concepts and situations will change everything this year! New truths will come out!!! new ideas and concepts AND brand new experiences, all sprouting from our higher vibration! Everything will change!Things will settle but not before much chaos!!! The existing power system knows that the jig is up!!! We are awakening and are seeing the REAL TRUTH! But those in power especially those with mal-intention will fight until the end to keep themselves where they are, to keep the status quo! They may do bad things and some may die but the existing systems will collapse! then the new can sprout!For an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

Cover 2 with Blaine and Zach - Hour 2 - The Real Truth about Cam Ward's Support System on the TitansSee omnystudio.com/listener for privacy information.

Cover 2 with Blaine and Zach - Hour 2 - The Real Truth about Cam Ward's Support System on the TitansSee omnystudio.com/listener for privacy information.

Welcome back, friend. I'm really glad you're here today—because we're tackling one of the most common (and frustrating) fitness questions women ask: Can I lose weight in just one specific area of my body? You've probably heard it called spot reducing. Have you ever looked in the mirror and thought, “If I could just flatten my stomach… tone my arms… or slim down my thighs, I'd finally feel good in my body”? If that's you, I want you to know—you're not alone. Almost every woman has that one area that feels extra stubborn. And the fitness world knows it. That's why we're constantly being sold promises like 10-minute ab workouts, arm-toning challenges, or thin-thigh fixes. If it sounds too good to be true… well, today we're going to talk about that. In this episode, we're getting honest about what's real, what's not, and what actually works when it comes to changing your body. And here's the good news—you have way more control than you've been led to believe. By the end of this episode, you'll understand exactly why targeted fat loss doesn't work—but more importantly, you'll walk away with practical, doable strategies you can start using today to feel stronger, more confident, and clear on what to focus on. And if you want extra support and connection, come join us inside our free Facebook community, Lose Weight Live Free. We'd love to have you there.

Happy Tuesday edition of the program! Baker co-hosts with Tim May. We open the show with what sports traditions we love as Notre Dame and USC end their football series. We hear what Ryan Day and other Ohio State football players had to say at their Cotton Bowl availability ahead of their matchup with Miami. The Blue Jackets ended their losing streak last night. What's Mario Cristobal saying about Ohio State? Tuesday's with Tiberi, ESPN's Adam Rittenberg, What's Up, The Real Truth, Thing or Not a Thing, NFL Blitz, Beat the House and 3 Things.

Everyone says the second trimester is the “easy” one,  more energy, less nausea, and that pregnancy glow. So why do so many moms still feel anxious, uncomfortable, and unsure during trimester 2?In this episode of Baby Then What, Amanda and Jessie get brutally honest about the real truth of the second trimester, especially now that Amanda is pregnant with baby #3.We talk about: – Second trimester symptoms no one warns you about – Why anxiety often increases (even when you “feel better”) – Body changes, weight gain fears, and bump comparison – Anatomy scan nerves and worrying when you don't feel movement yet – Pregnancy emotions no one prepares you for – What actually helped us feel calmer and more grounded in trimester 2 – What we're doing differently this time aroundIf you're in your second trimester and wondering “Is this normal?” — you're not alone.

Stop looking for a "magic" sales button. It doesn't exist.I am Tavershima Ayede, and in this episode, I'm cutting through the noise. If you think LinkedIn is just an app you "open," you are already losing. Whether you sell software or spare parts, you are leaving money on the table because you refuse to show up correctly.Stop Failing, Start WinningI break down why most Nigerians fail on LinkedIn and how you can fix it immediately: * Total Optimization: If your profile is blank, you are invisible. Build a "sweet" profile that promotes you 24/7. * Proper Participation: Stop posting TikTok content on a professional yard. Respect the vibe or get ignored. * Aggressive Networking: Learn how to slide into DMs to solve real problems for real businesses.Success isn't easy; it's earned through trial and error. Stop making excuses and start participating.LISTEN NOW to master the platform and SUBSCRIBE so you never miss a reality check.

​​Starting your podcast can feel overwhelming when every choice seems expensive or technical. permanent. But don't worry, we've got you! Today, we focus on the questions new podcasters are asking at the beginning. We start with real questions from co-host Sid Meadows about recording platforms like Riverside, working with editors, and choosing the right mic stand. Later, the conversation opens up into questions nearly every new podcaster wrestles with, including whether podcasting has to be expensive and what actually matters when you are just getting started. We offer grounded perspectives on tools, gear, video, audio, and budget without pushing one 'right' answer. Episode Highlights:[02:34] Upcoming podcast evaluation episode details[05:36] Discussion on recording platforms [19:42] Choosing the right microphone stand[26:48] Announcement of the Empowered Podcasting Conference video library[29:18] Discussing financial investments in podcasting[31:18] True or false segment on financial investment in podcasting[43:08] True or false segment on YouTube's role in podcastingLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Riverside: https://www.riverside.fm/?via=0676daRodecaster Pro 2: https://amzn.to/41h9yuNDesk Stands for Microphones: https://amzn.to/47URBohEmpowered Podcasting Conference Video Recordings: https://ironickmedia.com/courses/epc2025/Home Studio Mastery Gear Guide: https://homestudiomastery.com/gear-guideTo Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UOur upcoming podcast evaluation, Shared Delights (Wedding Crasher): https://open.spotify.com/episode/1pfvQbyTC2J4j7f07RlgTb?si=DAciGVe4TRqSeyq5Glnb3wShared Delights (Naked Eureka): https://open.spotify.com/episode/2gIMkfSyZDCZb07Jzzlx5pRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

The Watergate scandal might be one of the biggest political scandals of all time - but do we really know the full truth of it? Garrett M. Graff is a Pulitzer Prize finalist and author of Watergate: A New History and joins Chris and Nikki to discuss exactly what led to the epic downfall of President Richard Nixon. Back us on Patreon! https://www.patreon.com/AmericanFriction Follow us on social media:  Bluesky Instagram  TikTok Written and presented by Chris Jones with Nikki McCann Ramirez. Audio/ Video editor: Simon Williams. Group Editor: Andrew Harrison. Executive producer: Martin Bojtos. Artwork by James Parrett. Music: Orange Factory Music. AMERICAN FRICTION is a Podmasters Production. www.podmasters.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Tuesday Edition of the Program!!Beau doesn't understand what his kids are doing with their hair. The Eagles get beat on Monday Night Football and is there a changing of the guard in the NFL. Julian Sayin is a Heisman finalist. Hear what Ryan Day thought on the Buckeyes being the #2 seed in the CFP. Lane Kiffin does Ole Miss a solid and what's next for Notre Dame. Shedeur is the starter for the rest of the season. Trey Hendrickson is done as a Bengals and their season seems like it is too. Tuesday's with Tiberi, Shelley Time with Jody Shelley, What's Up, The Real Truth, Thing or Not a Thing, NFL Blitz and 3 Things

Happy Rivalry Week Tuesday Edition of the Program!! Legends are Made This Week. Jeremiah Smith says he's playing on Caleb Downs Podcast. Hear from Ryan Day on Buckeye Roundtable. It was a rough Monday for the CBJ and San Fran wins on Monday Night Football. Joe Burrow is a go for the Bengals on Thanksgiving and it's the Shedeur Show for another week in Cleveland. Joshua Perry, Tuesday's with Tiberi and Angelique Chengelis on TTUN. What's Up, The Real Truth, Thing or Not a Thing, NFL Blitz and 3 Things

Are high levels of stress just part of the job? Is it the "nature of the beast" (as they say)? Spoiler: no. Listen to this reply of one of my first episodes to discover: - The science of stress, - How lawyer training exacerbates our stress, - Where most stress originates from (that will probably surprise you), and - How to reduce, better manage, and even prevent stress. The post #216 The Real Truth About Lawyer Stress (Rewind Episode) appeared first on Life & Law Podcast.

Navigating the world of business taxes can feel like walking through a minefield of conflicting advice and flashy marketing promises. In this eye-opening episode, Preston and George Azar pull back the curtain on S-Corp elections, revealing the nuanced truth behind those tantalizing internet ads claiming massive tax savings. Support our show sponsors -> https://freelancetofounder.com/sponsors Submit your own question -> https://freelancetofounder.com/ask Connect with George -> ⁠https://brightbudget.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join MIC as we explores what it means to live authentically in a world where truth often feels blurred by misinformation, fear, and judgment. Does truth still matter? Absolutely. Drawing from Scripture and the life of Jesus—the embodiment of truth—this sermon reminds us that: Truth sets us free, not to shame or exclude, but to live authentically and courageously. Truth restores, revealing God's love for every person without exception. Truth transforms, inviting us to live with integrity, honesty, and compassion.As we honour Transgender Day of Remembrance, we reflect on the truth that every life is sacred, every identity beloved, and no one should have to hide who they are to be accepted. Call to Action: Choose truth over fear. Choose authenticity over appearance. Choose compassion over judgment. Stand with those on the margins and let your life tell the truth about God's love. To support the ministry of Melbourne Inclusive Church go to: www.michurch.org.au/give Melbourne Inclusive Church boldly and proudly proclaims Christ's equal love for all people regardless of their ability, socio-economic status, sexual orientation, age, gender, race, ethnicity, or culture. Melbourne Inclusive Church is part of the EMI Global family of churches.

As if things couldn't get any weirder, this week weird turned pro with Trump's insistence that he does not like being peed on by prostitutes. Then, how the former guy is holding the GOP hostage; insisting they back his big lie or he'll tell Republicans not to vote. It's a dictatorship by tantrum. Finally, Molly Jong Fast returns to Mea Culpa to discuss how Democrats MUST enforce their subpoenas or risk losing all credibility. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

“Today on Truth Be Told Paranormal, Tony Sweet dives deep into the myths America grew up with—stories we laughed at, dismissed, or chalked up to superstition. But what happens when those myths turn out to contain real evidence? From the biological roots of Salem's ‘witches' to the CIA's shocking mind-control experiments, government surveillance, weather warfare, and the science behind Bigfoot sightings—we uncover the surprising truths hiding inside these legendary American tales. Join us as we explore why myths start, why they survive, and what they reveal about our culture, our fears, and the secrets that shape our history. Presented by Club Paranormal.”#TruthBeToldParanormal #ClubParanormal #ParanormalPodcast #AmericanMyths #HiddenTruths #ConspiracyFact #MKUltra #Bigfoot #SalemWitchTrials #WeatherWarfare #GovernmentSecrets #StrangeHistory #UnexplainedAmerica #FolkloreAndFact #TonySweetBecome a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

B"H There is a deep connection between the Jewish people and the Land of Israel, not just as a place on the map, but as our spiritual soulmate. Throughout history, even in times of exile, there was always a Jewish presence here. We never disconnected. This land is part of who we are, and who we've always been. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

Happy Tuesday Edition of the Program!! James Franklin has a new home at Virginia Tech. There was a cow wreaking havoc on 270 last night. The Jackets blow it but get the win over the Canadiens and Marchenko is becoming a superstar. Hear from Ryan Day's appearance on Buckeye Roundtable last night. Dem Boys crush the Raiders on MNF. Michigan leaving the Big Ten....The Browns plan for success for Shedeur and The Bengals respond to Spit Gate. Tuesday's with Tiberi, Shelley Time with Jody Shelley, What's up, The Real Truth, Thing or Not a Thing, NFL Blitz and 3 Things

Jeffrey Smith introduces his history with the Real Truth conference and reveals hidden links between GMOs, Roundup, and chronic health issues. #GMODangers #GlyphosateRisks #OrganicLiving

In this jam-packed episode, the First Lady of Nutrition sits down with world-renowned fat expert Dr. Udo Erasmus, author of the groundbreaking classic Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health. With more than 45 years of research under his belt, Dr. Erasmus brings clarity to one of the most confusing topics in nutrition—the truth about seed oils. Together, Ann Louise and Dr. Erasmus explore the delicate balance between Omega-3 and Omega-6 fats and reveal why it's not the seeds themselves that cause harm—but rather the way oils are processed. You'll discover how high-heat, solvent extraction methods damage fragile oils, destroy essential nutrients, and leave behind toxic residues that can wreak havoc on your health. Dr. Erasmus also explains why more health damage comes from damaged oils than from any other single factor—and how using the right oils in the right way can transform your energy, metabolism, and longevity. Learn why fresh, organic, cold-pressed oils are vital, why you should never fry with them, and how to store them properly to protect their healing power. This spirited discussion is packed with “truth bombshells” that will forever change the way you look at fats and oils. Tune in and find out how to get your oils straight—and your health back on track. The post The Real Truth About Seed Oils first appeared on Ann Louise Gittleman, PhD, CNS.

Where are you pretending everything is fine when it isn’t? What parts of you stay silent out of fear of conflict or rejection?

Where are you pretending everything is fine when it isn’t? What parts of you stay silent out of fear of conflict or rejection?

Happy Tuesday Edition of the Program!! Also, Happy Veterans Day to those who served!! The Time Change is messing with Beau and our friends at High Bank received a massive award. A gut wrenching loss for the CBJ last night. The NFL may have more parity than it ever has before. Joe Burrow could be back sooner than we thought and the disaster that is the Cleveland Browns. The Ryan Day Press Conference takes over the 11am hour of the show, Front Office Sports Amanda Christovich, Tuesday's with Tiberi, What's Up, The Real Truth, NFL Blitz, Thing or Not a Thing and 3 Things

Rhonda Byrne shares what she's learned in the two decades since The Secret became a global phenomenon. She opens up about the night she collapsed in despair, $2 million in debt, and how one book changed everything in 90 minutes. The conversation goes deep into why trying too hard actually blocks your abundance, how judgment undoes everything you're building, and why gratitude is the fastest way to change your entire day. Rhonda reveals the surprising truth that most people think they're being positive when they're actually focused on lack, and she breaks down the specific practices from her new book that can reprogram your subconscious mind in just 21 days. You'll gain an understanding that happiness isn't something you earn after you get what you want. It's the frequency that brings everything to you.Rhonda's books:The SecretThe MagicThe Greatest SecretCountdown to RichesIn this episode you will:Discover why trying too hard to manifest actually pushes away what you want and how to receive abundance effortlessly insteadTransform every bill payment into incoming money using the one practice that dramatically increases your wealthBreak free from the world beliefs about money that keep you stuck in paycheck-to-paycheck living no matter how hard you workMaster the gratitude practice Rhonda used to go from rock bottom to financial freedom in three days without needing reading glasses ever againUnderstand why judgment is secretly destroying your abundance and how being kind to others is actually the law giving everything back to youFor more information go to https://lewishowes.com/1848For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Joe Dispenza – greatness.lnk.to/1809SCPrice Pritchett  – greatness.lnk.to/1821SCBob Proctor – greatness.lnk.to/1837SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Big Bank sits down with Woody for a raw and honest conversation about redemption, growth, and the realities of street life. Woody opens up about his transformation from the streets to a purpose-driven life, reflecting on the lessons learned through prison, betrayal, and the constant struggle for authenticity. The discussion delves into the influence of music and the internet on modern street culture, the challenges of loyalty and trust, and the duality of maintaining integrity in the public eye. Woody also addresses the importance of mental health, personal accountability, and mentorship, emphasizing the need to guide the next generation away from the pitfalls of the streets. Through Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Perspektives With Bank on IG @perspektiveswithbank @woody_selfmadeSee omnystudio.com/listener for privacy information.

Where are you pretending everything is fine when it isn’t? What parts of you stay silent out of fear of conflict or rejection?

Where are you pretending everything is fine when it isn’t? What parts of you stay silent out of fear of conflict or rejection?

1 John 3:23-4:6There are beliefs that deny the divinity of Jesus.There are beliefs that deny the humanity of Jesus.There are beliefs that deny the existence of Jesus.There are beliefs that deny the exclusivity of Jesus.There are beliefs that deny the authority of Jesus.1 John 3:23-241 John 4:1, 2, 3, 4, 5, 6Discern the spirit behind … Continue reading The Real Thing: Real Truth (1 John 3:23-4:6) →

In this episode of Gents Talk, supported by Bulova (E#175), host Samir Mourani sits down with Pushpek Sidhu, Taha Arshad & Hamza Aziz for an unfiltered conversation about the rise of online hate towards South Asians — and the silent damage it's doing to our confidence, mental health, and sense of identity.From viral fame to facing waves of anonymous criticism, this episode dives deep into what it really means to live under the internet's microscope — where validation and vitriol coexist, and every post comes with a price.

What did you think of today's message? Support the showWith Northgate Online, you can join us every Sunday live at 9:00a and 11:00a, and our gatherings are available on-demand starting at 7p! Join us at https://thisis.churchSubscribe to our channel to see more messages from Northgate: https://www.youtube.com/@Northgate2201 —If you would like to give, visit https://thisis.church/give/—Check out our Care Ministries for prayer, food pantry, memorial services and more at https://thisis.church/care—You are welcome at Northgate just like you are. Life may be going great for you or you may have hurts, hang-ups, and habits. No matter where you are on your spiritual journey, you are welcome at Northgate. We value the process of journey. We believe in the transformative power of Christ. Northgate has a clear vision of transforming our homes, communities, and world by Pursuing God, Building Community, and Unleashing Compassion.—Follow Northgate on Instagram: https://instgram.com/ngatecfFollow Northgate on Facebook: https://www.facebook.com/ThisIsNorthgate/Follow Larry Davis: https://www.instagram.com/sirlawrencedavisSubscribe to Northgate's Podcast (Apple): https://podcasts.apple.com/us/podcast/northgate/id1583512612Subscribe to Northgate's Podcast (Google): https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS81ODE2ODAucnNzShare your experience with Northgate by leaving a review: https://g.page/r/CRHE7UBydhxzEBM/review...

In this episode, our team dives into the ongoing debate about fillers before facelifts — and the misinformation circulating online. Some doctors claim that fillers “ruin” facelift results, but we explain why that's simply not true.We discuss how experience, technique, and proper patient selection make all the difference — and how injectables can actually enhance and maintain surgical results when used correctly.

The Real Truth About Cholesterol, Heart Disease & Cardiovascular Health SUMMARY What if your cholesterol isn't trying to kill you—it's trying to protect you? In this solo deep-dive, Coach Debbie Potts breaks down the outdated cholesterol myths and reveals the root-cause truth behind cardiovascular disease. Drawing from the work of Dave Feldman, Dr. Ben Bikman, Dr. Paul Mason, Ivor Cummins, and Dr. William Davis, Debbie explains why heart disease is an inflammatory, metabolic, and endothelial problem—not a cholesterol problem. Learn which markers truly predict risk, how to interpret your labs beyond LDL, the role of genetics and epigenetics, and what it really takes to reverse plaque and rebuild a resilient metabolism. If you're ready to move beyond fear and finally understand your cardiovascular health through the lens of functional, ancestral, and root-cause medicine, this episode is your roadmap. KEY TAKEAWAYS LDL isn't "bad"—oxidized, inflamed LDL in a damaged arterial wall is. Heart disease = terrain dysfunction: insulin resistance, oxidative stress, mitochondrial damage, and loss of nitric oxide. ApoB + inflammation predict risk far better than total cholesterol. Context matters: High LDL in a low-inflammation, insulin-sensitive body ≠ the same risk as in a high-inflammation body. Saturated fat isn't the enemy; oxidized seed oils and sugar are. You can't out-supplement poor habits. Sleep, stress regulation, circadian alignment, and daily movement build vascular resilience. Plaque can stabilize or regress when you heal the root causes. The WHOLESTIC Method™ integrates nutrition, movement, sleep, stress, digestion, hydration, and happiness to rebuild your health from the inside out. TESTS & TOOLS MENTIONED - talk to your provider! ApoB (< 80 mg/dL optimal) LDL-P (< 1,000 nmol/L) Triglyceride : HDL ratio (< 1) hs-CRP (< 0.5 mg/L) Lp(a) (< 30 mg/dL) Fasting Insulin / HOMA-IR (< 5 µIU/mL / < 1.0) Coronary Artery Calcium (CAC) Score (0 = clean) CCTA / Cleerly AI Analysis for plaque composition Carotid IMT, Omega-3 Index, Homocysteine, Vitamin D + K2

Sermons are sourced from New Beginnings Fellowship Church in Pikeville, KY. ©2025 All rights reserved

Happy Tuesday Edition of the Program!! No matter the Sport Ohio State is not negotiating. An epic Game 3 in the World Series and the Kansas City Chiefs dominate last night. Hear from Ryan Day on Buckeye Roundtable as the Buckeyes prepare for Penn State. Jim Knowles returns Saturday. The Browns at the bye. Do we think Justin Fields can ever right the ship in the NFL. The CBJ with the first of a back to back tonight. Would we hop on a plane heading for the eye of a storm....Tuesday with Tiberi, What's Up, The Real Truth, Thing or Not a Thing, NFL Blitz and 3 Things

Netflix's Monster: The Ed Gein Story shocked viewers with its disturbing portrayal of America's most infamous grave robber, but how much of it is true?We're joined by Harold Schechter, legendary true crime author of Deviant: The Shocking True Story of the Original Psycho, to uncover the real story behind Ed Gein, the killer who inspired Psycho, The Texas Chainsaw Massacre, and The Silence of the Lambs. Harold Schechter exposes what Netflix got wrong, why Ed Gein wasn't truly a serial killer, and how his twisted obsession with his mother redefined American horror.

Happy Tuesday Edition of the Program!! Being a Fan is Hard. Another Monday Night Double Header and the World Series is set. Ryan Day was on Buckeye Roundtable last night. NIL is legal for now in Ohio. The Browns get a win and the Bengals looking to continue some momentum. Tuesday's with Tiberi, Shelley Time with Jody Shelley, What's Up, The Real Truth, Thing or Not a Thing, NFL Blitz and 3 Things

What if your retirement plan could protect you from life’s biggest financial shocks? In this episode, Steve Hoyl and Derrick Caldwell break down the real pros and cons of annuities, bust common myths, and reveal why planning for long-term care is more urgent than ever. Hear personal stories, expert advice, and practical tips to help you secure your future—Texas style. Get Your Complimentary Retirement Analysis Social Media: Facebook | XSee omnystudio.com/listener for privacy information.

The Holy Spirit (Pt 2). In a world of lies and half truths, this message encourages us with the Holy Spirit who is truth and reveals truth.

The Constitution Study with Host Paul Engel – While the American people would appear to want to sit back and let someone spoon-feed them “the truth,” that is a guaranteed way to be fed falsehoods. If we are to know the truth, we must find it for ourselves. If you find the idea of searching for truth too much of an inconvenience, it tells me you are willing to sell your freedom for comfort, just as...

The Constitution Study with Host Paul Engel – While the American people would appear to want to sit back and let someone spoon-feed them “the truth,” that is a guaranteed way to be fed falsehoods. If we are to know the truth, we must find it for ourselves. If you find the idea of searching for truth too much of an inconvenience, it tells me you are willing to sell your freedom for comfort, just as...

Happy Tuesday Edition of the Program!! Beau had a 16 candles moment in his life. Special Teams doom CBJ in their Home Opener. Matt Rhule says he's committed to Nebraska despite his love for Penn State. We discuss who it could be for the Nittany Lions and where James Franklin could end up. A heck of a Monday Night Football Double Header. The Browns look for answers. The Bengals could have some. Tuesday's with Tiberi, John Breech of CBS Sports, What's Up, The Real Truth, Thing or Not a Thing, NFL Blitz and 3 Things

Happy Tuesday Edition of the Program!! A changing of the guard could be happening in the NFL. 25 years ago today the Columbus Blue Jackets played their very first game. We have a game time for Ohio St-Wisconsin. Ryan Day is nitpicking his team as they head into their matchup with Illinois. Where the Bengals and Browns head moving forward. There is value in staying relevant in the NFL. Tuesday's with Tiberi, CBJ GM Don Waddell, What's Up, The Real Truth, Thing or Not a Thing, NFL Blitz and 3 Things

The poems used in this podcast are The Real Truth from The Call Of The Unwritten, Inconsequence and Silence from The Call Of The Unwritten, Death Lodge from Arriving In Magic and No Such Thing As Right And Wrong from The Call Of The Unwritten. The book I mentioned is The Way of the Hermit: My 40 years in the Scottish Wilderness by Ken Smith. The piece about Death Lodges is from this blog Soul Craft Musings by Bill Plotkin This is a link to our film podcast Comparing Apples and Oranges You can purchase my books at Books 

Happy Tuesday Edition of the Program!! The Football Gods won't let us have NFL and Buckeye Success. Would you trade it...the Bengals are in Big Trouble. Hear from Ryan Day's appearance on Buckeye Roundtable. Justin Fields is an enigma that we can't figure out. The Browns could be moving on from Joe Flacco. Ohio's Baseball Teams start their postseason run today!! Tuesday's with Tiberi, Reds Radio Voice Tommy Thrall, What's Up, The Real Truth, Thing or Not a Thing, NFL Blitz and 3 Things

Think hybrid training is just for elite athletes or that cardio will kill your gains? Think again. If you've been stuck choosing between being strong OR having good cardio, this episode will change everything.I'm back with Dr. Alyssa Olenick (Doc Lyss), exercise physiologist and hybrid training expert, to break down what hybrid training actually is, why the fitness industry loves to pit strength against cardio, and how you can train for multiple goals without sacrificing your gains.We dive into why most people aren't doing enough cardio to actually interfere with their strength, how to structure your week when you only have 3-4 days to train, and Alyssa's no-nonsense approach to recovery. Plus, we tackle the biggest misconceptions holding people back and why "failure is feedback" might be the mindset shift you need.Dr. Alyssa Olenick is an exercise physiologist with a PhD in Exercise Metabolism and Female Physiology, ultramarathon runner, and hybrid training coach. She's all about evidence-based, no-nonsense training that helps people get stronger AND fitter. If you're ready to stop choosing sides in the cardio vs. strength debate, this episode is for you.What's Discussed:(05:09) What is Hybrid Training and Why It Gets Pushback(14:10) Defining True Cardiovascular Training(23:07) Debunking "Cardio Kills Gains" Myths(32:50) Strength vs Endurance Backgrounds in Hybrid Training(39:51) Genetics and Training Adaptations(48:04) Structuring Training with Limited Time(53:32) Recovery Protocols for Hybrid Athletes(01:10:03) Learning to Listen to Your BodyThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Dr. Alyssa Olenik:Instagram: @doclyssfitnessWebsite: https://doclyssfitness.com/

Happy Tuesday Edition of the Program!! Bruce Pearl retired and he did it at a time where his son was guaranteed to get the job. We had another thriller on Monday Night. The Buckeyes with their first road test of the season this weekend at Washington. Injuries are a plenty in the NFL. We get an update on the Browns and Bengals. Tuesday's with Tiberi, PFF's Dalton Wasserman, What's Up, The Real Truth, Thing or Not a Thing, NFL Blitz and 3 Things

Border Czar Tom Homan joins Dr. Phil after sparring with Bill Maher to set the record straight on border policy, media narratives, and the urgent hunt for missing children.   This episode is brought to you by Home Title Lock: Go to https://hometitlelock.com/drphil  and use promo code PHIL to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty    This episode is brought to you by Chapter: For free and unbiased Medicare help, dial 352-845-0659 or go to https://askchapter.org/PHIL  Disclaimer: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

Happy Tuesday Edition of the Show!! It was a Monday Night Football Double Header last night. Ryan Day joined Buckeye roundtable to talk OU and the Bye Week. Injury Chaos is happening in the NFL. The Browns and Bengals could be in turmoil but for different reasons. John Breech of CBS Sports, Tuesday's with Tiberi, What's Up, The Real Truth, Thing or Not a Thing, NFL Blitz and 3 Things

Happy Tuesday Edition of the Program!! 40 Years since the 85 Bears had us thinking about legendary teams of our youth. JJ McCarthy leads the Vikings to a come from behind win on MNF. Ryan Day joined Buckeye Roundtable. Bill Kurelic is hanging them up after 45 years covering Ohio State recruiting. We give you some of our NFL Snap Judgements after week one. We take a look at both the Browns and Bengals. Tuesday's with Tiberi, What's Up, The Real Truth, Thing or Not a Thing, NFL Blitz and 3 Things

Happy Tuesday Edition of the Program!! Still basking in the Buckeyes Big Win over Texas!! We'll let you hear from some of the players after the win. Dan Orlovsky had some high praise for Matt Patricia. Chapel Bill found out that College Football is hard. The NFL Season is here and the Browns and Bengals kick-off against each other. Week One CFB Panic. Our Top 10 right now. Tuesday's with Tiberi, Brandon Marcello of 247 Sports, What's Up, The Real Truth, Thing or Not a Thing and 3 Things