Flourish with Rachel Jackson

In this we take a look into my holiday season while forging a new path to living independently. There was painful change and beautiful results. I am excited to share how I survived this difficult time and point out the tools and strategies I used to get through. I hope you find this enlightening and encouraging as you do your own personal development work!    **Please forgive my choppy audio around the 25 minute mark! As I was on my 2nd full take of this episode my husband came into my room and scared me. I had to stop and restart to edit out the cursing...lol...so that is why it stops and starts for a moment. I was not about to do a third recording! Thank you for your grace and patience.  Enjoy!

This episode walks through my journey with the global pandemic and highlights how it produced positive change. 

In this episode I open up about my lifetime journey with intense emotions. I go over the problems this caused throughout my life and how it affected who I thought I was as a person. I outline each stage of growth and the pieces of knowledge I gained growing up culminating in this last year....where life has never been more free and full of peace with myself. I hope to give encouragement to anyone who has ever been labeled "too much" or "too sensitive". You are not alone and there is hope for emotional stability. At the end of the show, I coach on ways to develop emotional regulation skills that can help anyone at any age. 

In this episode we launch into the Surviving Darkness Series, in which I share parts of my difficult journey to inspire hope, healing and connection with YOU the listener. In Breakdowns, we take a closer look at how we form relationships, maintain them and let go of them if needed. It is my intention to encourage anyone who may be going through a similar struggle. 

Please Excuse the audio....with being out 6 months...I'm re-learning how to work the audio programs. Thank you for your compassion and understanding on this issue.  A brief update on my life and some talk about our inner critic and what imposter syndrome feels like. Join me and here we go!!!! 

This guided meditation is best used with movement, workouts, walking or other activites as a beginner meditation sequence. In this you will:  -Use your breath as an anchor -Notice and identify your emotions -Go deeper into what your emotions/body may need from you -Practice encouraging yourself

In this episode we go over how to adjust our attitudes and thinking towards the good and stable things we can control. Then discussing ways to stay busy or new things to try during this time of self-isolation. 

Join me as we talk about a normal occurrence.  A bad day. Maybe it's even a bad week or bad month. Maybe you're struggling in such a way that you don't know how to go on. I'm here for you friend. Come take a listen and let's see what we can figure out.    Visit me at freebie.flourishcoachingnow.com  

freebie.flourishcoachingnow.com It is hard and complicated to be struggling with deep sadness at any age...I think even more so as a child or adolescent. I'm getting personal today with my experience as a teenager and breaking down the unhelpful things that happened so that we ALL can rethink how we treat  and speak to others in any season of life. Join me and thanks for being open and kind. 

Here are my month-end thoughts and feelings on how to live you most authentic life. Enjoy friends!

We are taking a look at traditional and non-traditional self care topics and challenging the status quo.

Let's end June with my most inspiring thoughts for the month! A mashup of my most impactful moments. 

Join me as we discuss the beauty and danger of social media (and other) posts that lead us to make assumptions about life. 

Y'all we are getting REAL up in here tonight! A lot of times attitude is MORE honest and more consistent than what we say.  Guys...Here is the discount/coupon code I could not remember for my Journey through the Deep At-Home workshop. The self-paced learning tool to help you get through the tough times! Enter the code at my website flourishcoachingnow.com and get the ENTIRE workshop for 1/2 PRICE!!!!!! Discount Code: jtddiscountme

When you start seeing your worth, you’ll find it harder to stay around people who don’t. Word!!! Up!!! Y'all, in this episode we discuss how to begin to see how amazing you are right now, just as you are...   Drop the comparison game, and enter into a life of ease and contentment by valuing YOUR opinion of you. Period. 

Guys! My baby brother just graduated high school and I may be freaking out a bit. Lol. But seriously, this event has had all of my family looking-back on their graduation memories. It's been neat listening to how things have changed and kindof scary thinking back on some of it. Here we will hear what a lot of people have to say about what they WISH they would have really understood during their adolescent years! Join us and let's see what they all had to say. 

Has life ever delivered you a sucker punch? If you are human, chances are the answer is yes! Life offers no shortage of chances to be resilient...so how do we get there? Join me as we discuss the "how" and experience healing!!!!!