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75 HARD Day 58 (wanting results)
Skipped 75 HARD Day 59 (Sunday setting intentions)
75 Hard Day 60 (cleaning, lifting)
Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how. Whether you're surrounded by family who trigger old patterns or spending the holiday in quiet, longing, or grief, your nervous system feels it. And if you're healing from cancer, autoimmune disease, MS, ALS, dementia, or chronic illness, these emotional states can directly impact inflammation, sleep, energy, and symptoms.Today's episode is about staying grounded when connection feels complicated.Holiday stress shows up in two primary ways: overwhelm from people, or overwhelm from absence. Both can activate the same physiological stress pathways: increasing cortisol, tightening the chest, disrupting digestion, and pulling the body into survival mode.In this episode, we break down how to identify your triggers, how to regulate your nervous system when emotions spike, and how to create micro-moments of connection even if you're alone. You'll learn practical tools to help you feel anchored even when others (or circumstances) feel destabilizing.By the end of this episode, you'll know:How to recognize your body's early stress signals, before overwhelm takes over.Grounding tools like box breathing, sensory anchoring, micro-breaks, and moment-to-moment boundary-setting.How to navigate loneliness or grief without spiraling into emotional or physiological shutdown.Connection practices that create meaning, even in quiet holidays — from micro-rituals to supportive calls to intentional presence.How to reframe triggers and silence as signals toward care rather than signs of failure.You'll leave with a simple three-part practice for staying grounded: awareness, regulation, and intentional action.Listen now to learn how to protect your emotional and physical wellbeing during one of the most complex emotional days of the season. Whether you're surrounded by too much noise or too much quiet, you can stay connected to yourself — and that connection supports your healing more than you know.Up next, on Day 6, we'll talk about intuitive versus emotional eating, cravings, and how to navigate holiday food without guilt, fear, or stress.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
75 HARD Day 57 (Happy Black Friday)
In this episode, we dive into what it really takes to let go of feeling sorry for yourself — not by ignoring your emotions, but by reclaiming your power. You'll learn how to shift out of self pity, step into radical self support, and become your own biggest cheerleader. We explore why this shift is essential for attracting abundance, aligned opportunities, and anything you desire in this world. When you back yourself, believe in yourself, and stand with yourself, you amplify your energy — and the universe responds. If you're ready to break old patterns and rise into the version of you who receives more, this episode is for you.Ready to build the foundation of intuitive mastery? Join our free Access Your Intuition: Workshop | Here Join our early bird waitlist for Intuition Level One | HereSpecial Thank You Gift for ReviewsWe're so grateful for your reviews — they help this message reach the people who need it. As a thank you, we're offering a recorded energy healing + meditation for increasing self-love and success.How to claim:Write a review of the podcast on your favorite platform.Take a screenshot of your review.Email it to team@nickymoriarty.comWe'll reply with your personal download link to the energy healing + meditation.Questions or shares from the episode? Hit reply or email team@nickymoriarty.com — we're here for you.
5K Day, HAPPY THANKSGIVING! 75 HARD Day 56Sign up for the same run before November 30, 2025 to get the same Day of the Dead Medal. Saturday November 1, 2025 - Sunday November 30, 2025.Day of the Dead Virtual 5K (November 2025):My special URL (I may get a small compensation if 10 people use my link)(https://runsignup.com/Race/PA/VirtualRace/DayOfTheDeadVirtual?raceRefCode=oDUi7wKo)PHOTOS IN THE PATREON LINK: https://www.patreon.com/posts/5k-day-happy-75-144576096?utm_medium=social&utm_source=twitter&utm_campaign=postshare_creator&utm_content=join_link
Milk Bar founder Christina Tosi didn't set out to become a dessert icon. She just knew that if there was one thing she'd like to do every day for the rest of her life, it was baking cookies. That instinct led her from the world of New York City fine dining to the early days of Momofuku, where David Chang pushed Christina to pursue her passion for baking. Since then, Milk Bar has become synonymous with cereal milk ice cream and compost cookies, and Christina herself has won two James Beard awards, written numerous cookbooks, and turned Milk Bar into a cultural phenomenon. In this episode, recorded live at the Charter Workplace Summit in NYC, Christina shares the ingredients behind Milk Bar's success: a strong work ethic inherited from her parents, a sense of childlike wonder that she's never lost sight of, and a soundtrack – from Bob Marley to LCD Soundsystem – that reminds her to lose herself, find herself, and keep creating. Here are her songs: The Beatles, “A Hard Day's Night” Alanis Morissette, “You Oughta Know” Bob Marley and the Wailers, “Waiting in Vain” LCD Soundsystem, “Daft Punk Is Playing at My House” Listen to Christina Tosi's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.
This is a companion podcast for this morning's mantra. Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
75 HARD Day 51 (peer therapy experiences, sativa experiences, mood and naps). Pre holidays. PEOPLE START PLANNING IN ADVANCE HOW YOU WILL APPROACH THE HOLIDAYS!
Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Michael and Greg sit down with Scott Griffin to reflect on the journey of creating and producing thousands of podcast episodes.Sponsor: Halco Lighting, halcolighting.com
The Monkees were a made for TV band in 1966, partially in response to BeatleMania and the successful movie A Hard Day's Night. They were all cast and given band member roles by the studio. They were not a band that formed organically. As such, there have been misconceptions and misinterpretations about the group over the years. This show … Continue reading National Podcast Post Month 2025 Day 12: The Monkees – Nostalgia Trip
In this episode, Rita Miceli shares her powerful journey as a mom raising her autistic son, Giaci. From early diagnosis to navigating therapies and fostering independence, Rita opens up about the challenges, triumphs, and lessons learned along the way. She talks about the importance of family support, resilience, and celebrating small victories, offering encouragement and real advice for parents at every stage of the autism journey. Follow Giaci and Rita's story on TikTok and Instagram. Email us at: hello@momstalkautism.com Want to watch us on video with extra content and no ads? Join us on Patreon: https://www.patreon.com/c/MomsTalkAutism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Beatles produced five films during their time together: A Hard Day's Night, Help!, Magical Mystery Tour, Yellow Submarine, and Let It Be. Some were cinematic successes, and some were not, but―along with subsequent reissues, bonus material, and Peter Jackson's The Beatles: Get Back, a documentary companion to Let It Be―they comprise an endlessly fascinating document of key phases in the group's career.In this comprehensive deep-dive into the band's movies, author and longtime music journalist Steve Matteo follows the origins, filming, and often frenzied fan reception of projects from the 1964 premiere of A Hard Day's Night through 1970's Let It Be to the release of Get Back in 2022. Matteo explores the production process, original theatrical film releases, subsequent VHS, DVD, and Blu-ray releases, and bonus materials, along with the US and UK soundtracks. In addition to copious anecdotes and behind-the-scenes details, he also places these films in their larger context, a period of unprecedented artistic and commercial innovation in British and world cinema. Filled with stories and insights that will satisfy collectors, buffs, and casual fans alike, this is the definitive account of an underappreciated part of the Beatles' creative output. "Reading is Funktamental" is a monthly one-hour show about great books written about music and music-makers. In each episode, host Sal Cataldi speaks to the authors of some of the best reads about rock, jazz, punk, world, experimental music, and much more. Occasionally, the host is joined by notable musicians who have written about their careers. Recent guests have included eccentric British singer-songwriter Robyn Hitchcock, Roxy Music's Phil Manzanera, Traffic co-founder Dave Mason, and Moon Zappa. Expect a great conversation and a playlist of great music to go with it.Sal Cataldi is a musician and writer based in Saugerties. He is best known for his work with his genre-leaping solo project, Spaghetti Eastern Music, and is also a member of the ambient guitar duo, Guitars A Go Go, the poetry and music duo, Vapor Vespers, the jazz ensemble Hari Karaoke Trio of Doom and the quartet, Spaceheater. His writing on music, books and film has been featured in The New York Times, Rolling Stone, PopMatters, Seattle Times, Huffington Post, Inside+Out Upstate NY, and NYSMusic.com, where he is the book reviewer.
75 HARDDAY 33 minutes 0-27Challenging modifications, lack of personal space as an lgbt person in a judging religious household, Homophobic environments affecting workoutsDAY 34 minute 27-45?Addressing examples of patterns DAY 35 minute 45? until endTalking about the concept of compromising versus managing an injury or health condition, when is it compromising and when is it recommended?
Yeah, baby, yeah! We've been cryogenically frozen and thawed out in 1997 to explore the groovy phenomenon that was Austin Powers: International Man of Mystery. Mike Myers brought his vision of a swinging '60s spy to life on a modest budget of just $16.5 million, creating a comedy with a vibrant retro aesthetic, pulling inspiration from James Bond, Our Man Flint, and classic '60s films like A Hard Day's Night. It's a clever mix of satire and slapstick, poking fun at spy movies while also creating its own universe.Oh, behave! Austin Powers: International Man of Mystery became a cultural touchstone, introducing catchphrases and characters that defined late '90s comedy. From Elizabeth Hurley's Vanessa Kensington to Myers' dual role as both Austin and Dr. Evil, the film's irreverent humour and physical comedy created something truly shagadelic, commenting on societal changes between the 60s and 90s, addressing how attitudes towards love, sex, and espionage have evolved over the decades. Do I make you horny, baby? The legacy of Austin Powers is more than just catchphrases; it challenged the norms of masculinity and relationships, making him a relatable and beloved character across generations. It's smashing, baby! Alexa, play Soul Bossa Nova!I would love to hear your thoughts on Austin Powers: International Man of Mystery !Verbal Diorama is now an award-winning podcast! Best Movie Podcast in the inaugural Ear Worthy Independent Podcast Awards and was nominated for the Earworm Award at the 2025 Golden Lobes.CONTACT.... Twitter @verbaldiorama Instagram @verbaldiorama Facebook @verbaldiorama Letterboxd @verbaldiorama Email verbaldiorama [at] gmail [dot] com Website verbaldiorama.comSUPPORT VERBAL DIORAMA....Give this podcast a five-star Rate & Review Join the Patreon | Send a Tip ABOUT VERBAL DIORAMAVerbal Diorama is hosted, produced, edited, researched, recorded and marketed by me, Em | This podcast is hosted by Captivate, try it yourself for free. Theme Music: Verbal Diorama Theme Song. Music by Chloe Enticott - Compositions by Chloe. Lyrics by Chloe Enticott (and me!) Production by Ellis Powell-Bevan of Ewenique StudioPatrons: Simon, Laurel, Derek, Cat, Andy, Mike, Luke, Michael, Scott, Brendan, Ian, Lisa, Sam, Jack, Stuart, Nicholas, Zo, Kev, Heather, Danny, Stu, Brett, Philip M, Xenos, Sean, Ryno, Philip K, Adam, Elaine, Kyle, Aaron and Conner.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyOP3 - https://op3.dev/privacy
C4 irritability, 6pm no phones, Election Day, 75 HARD Day 33
Fixed door, Shotokan outside, 75 HARD Day 32
When chaos hits, most people panic. High performers pause. Mike Walker breaks down the art of regaining control through simplicity — zooming out, managing your mental battery, and mastering the daily reset that keeps you in the game longer.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (01:15) Navigating Entrepreneurial Challenges(02:21) The Importance of Mindset(05:24) Understanding Cycles and Seasons(08:06) Winning the Day(14:11) Conclusion and Final Thoughts
Weighted backpack, karate video recorded, 75 HARD Day 31
Jess Orr and Marjorie Lotfi discuss 'Soft Things on Hard Days' by Micaela J. Ralph and 'My Wife's Whistle' by Jim Carruth. Photo by lilartsy on Unsplash. This podcast is supported by Creative Scotland.
Happy Dia de los Muertos, 75 HARD Day 30 (check out the blog post in the description) Blog post: https://tomboyofficial.blogspot.com/2025/11/dysphoria-euphoria-tomboy-lifestyle.html?m=1
(back-entered) Halloween ranting 75 HARD DayWoops! I lost day 29's recording as it somehow got stuck on my phone! But luckily I am able to play it so as I was doing my garage workout on day 30, and as I was making some breakfast, I played my phone audio out loud as I captured the sound through my laptop. Sorry but this was the best I can do for this one as of now. It was some good multi-tasking.
Pretty good day! Good energy! Good Shotokan practice and sunshine walking 75 HARD Day 28
Interview day, 75 HARD day 25
Today sped by, a little Shotokan practice before bedtime 75 HARD Day 26
Studying, family visits and 75 HARD Days 23&24
© Richard Buskin 2025
Your brain is tricking you. It's showing you failure on repeat, and you are believing it. You skipped your workout, you didn't eat the salad, you crashed on the couch instead of folding the laundry, and that voice in your head says, see, you can't do this. But here's the truth. It's not that you're failing. It's your brain has a filter that's stuck on failure, and once you learn how to flip it. Everything changes. And before we get started, I wanna invite you to something special. Living with MS can feel overwhelming, but one habit can shift everything. That's what I'll show you inside my free webinar, how to help Slow MS progression, starting with just one habit.
75 HARD Day 10 woops I accidentally said day 11 but it's day 10.
I almost skipped today! Strategies 75 HARD Day 9
Day 24 Shotokan 24min post review infoTime stamps:0-24 min: driving and talking on my way home, rambling, talking while I set up, to practice in the indoor and outdoor larger space.24min to end: talking about the experience of recording (see 75 HARD Day 5 description links for the video of my embarrassing practice). Remember I am still a beginner AND newly on the other side of a long term injury AND foggy AND I don't quite like camera recording at all. I've definitely been splitting my practice time between so many other activities. If I was only practicing 90 mins daily I think I'd be more organized. I'm trying to find my limit of pushing my energy to where I can both balance it but also raise my tolerance in a lot of ways. Or view the free Patreon link here: https://www.patreon.com/posts/75-hard-modified-140791022?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Strategy, personal health choices and values 75 HARD Day 7
75 HARD Day 6: Shotokan Karate Day 24/30 Video in Description (Minute 17 the update discussion begins)
Welcome back to The Smiling Homeschooler Podcast! This week, we're revisiting a powerful episode all about those tough days — when homeschooling feels overwhelming, parenting feels heavy, and sometimes… you just need to cry. It's something every homeschooling mom experiences at some point, and we want you to know — you're not alone. So sit back, take a deep breath, and join us for a conversation that's honest, real, and hopefully, encouraging. We want to thank Teaching Textbooks for making The Smiling Homeschooler possible. Their match curriculum helps thousands of homeschoolers smile each and every day, and we would encourage you to check it out for next school year over at teachingtextbooks.com. Also, today's show is being underwritten by Samaritan Ministries, a community of Christians who pay one another's medical bills, helping families take a safe step of faith as they feel God's leading in career or ministry changes, or in bringing moms home. You can learn more at SamaritanMinistries.org/familyman Have a great week and don't forget to smile!
Grace grows where fear once lived. In today's powerful episode, Dr. Tarryn MacCarthy shares a story every dentist will feel in their bones, a tale of fear, anger, and the moment everything shifted. She reveals the real reason patient reactions hit so deep and how turning that pain into purpose can change not just your work, but your life. If you've ever carried the weight of someone else's emotions home, this episode will remind you where your true power lies. Listen now and remember, peace isn't found, it's created.Show notes:(2:43) Why feeling good daily truly matters(3:43) The unseen emotional weight of patient anger(6:00) How triggers reveal hidden insecurities(8:10) The orthodontic story that changed everything(14:54) A surprising return and heartfelt apology(15:25) Empowered Owner Retreat: Freedom, clarity, and confidence for your practice and your life. https://thebizofhappiness.com/empowered-owner/(17:24) The real reason reactions aren't about you(20:01) Self-worth Vs. Self-belief in dentistry(22:24) The hidden lesson behind daily struggles(25:51) OutroLearn more about:"Empowered Owner Live Event" - https://thebizofhappiness.com/empowered-owner/Release the overwhelm. Find more freedom and more profit by doing LESS. Because success should feed your soul, not steal your life. November 13 to 16, 2025 (The Diplomat Resort, Hollywood, Florida)________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
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