Food for thought

I'm just reflecting on life, during my first monologue in weeks since feeling sick. I just wanted to share my experiences, reflect and give thanks to you all. Much love.

Anyone who know me, know how much I love and value my mommy. I hope this poem and Song gives you a window into just how much I ❤️ her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I got to kick it with a friend I grew up with for many years. We address the recent gun violence issues in our country, delve into all things sports, talk hip hop, pop culture and Why we have more in common than we realize. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you know folks who will Stand By you during the ups and Downs? I hope you feel and enjoy this Poem. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back with another monologue on my way to work. This time I delve into the important topic of Tough Love and what that means for me. It's a honest and real conversation about how I was raised. Enjoy it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm upset and outraged by the recent loss of life due to senseless gun violence. Including the lost of 19 children. This is a darkness and destruction that must be changed. I'm sick of it.

It's nearly midnight and Nick and I are gathered for an epic discussion. Most of our conversation is centered around Kendrick's name album and Nick's thoughts related to it. We then have a candid sports discussion as always. And this is just part one

Join me for a quick conversation about believing in yourself, and how with that you can achieve all that you want to achieve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reunited with a young man I met in the late 90's when he was just a kid - we gather together to celebrate our history, talk about life, pop culture, sports, music and what it was like growing up in parallel urban worlds. Along the way, we discoverer his story - this is Tony Scraps Bronx Tale/ Story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I had the wonderful opportunity to reconnect and have a great conversation with my cousin. We talk about life, growing up together, parenting, pop culture, missing our loved ones gone and other topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me on this audio experience with a lot of funny experiences and topics about things I don't like; all inspired by Future's new Album- I never Liked You

In this segment, I talk about my crazy experiences with cats, dogs, raccoons and why I don't like them

These are examples of what we don't like as New Yorkers

Future inspired me to have a funny and honest monologue about the things I don't like. Like those who attended my wedding empty handed after their failed promises. The family member who always showed up to gatherings empty handed, the friend who hates

On this episode, I get to travel down memory lane with a role model, mentor and coach who helped me become the man I am today. We get to catch up discuss our relationship, fatherhood, parenting, our upbringings, hip hop and some more cool topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Check our part one of my episode with my OG Big Cee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is part 3 of our Family Matters episode. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is part 2 of our Family Matters episode. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is part 1 of our Family Matters episode. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The gang is back together again! This time, we talk about spirit animals, the Will Smith - Chris Rock incident, relationships, sports and some other twist and turns! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's continue the conversation about what you can accomplish in life so long as you change your mindset. Enjoy volume 2. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you know you literally can accomplish anything you want in life? The problem is, we need to first believe it and change our mindset in order to turn our dreams into reality. Join me on this motivational quest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I have a brief but important monologue about my concerns related to the Will Smith/ Chris Rock incident. I see the laughter but we are missing the real issue here which is the consequences of pain and suffering and the transfer of bad energy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I woke up in a not so good mood, just documenting my thoughts as I know others can relate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to this draft form of a song I recorded from the heart and would ❤️ to hear your feedback. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On the season three premiere, I got to reunite and chop it up with Hazel aka King Bam, who I grew up with. We talk about life, parenthood, family, music, sports and much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The cry out for help continues. Time to take the audience to church. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I need to talk to our Heavenly Father to pray for peace in the

Join me for a real life unplanned discussion as I walk to the LIRR. This time it's about how Love is Blind and will take over your mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You know it's Birthday Behavior when your youngest sibling shows up to record and then tells you she has to go. What's a brother to do, but figure it out on his own

As we continue to celebrate our women for National Women's Month- Join Queen Tiff and I for a conversation about family, parenting, love, lost and much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Presidential Mel tackles the importance of Respect, Loyalty & Integrity in this organic late night monologue. Can you relate? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Too often society teaches us that we should SIS- Suffer In Silence. On this episode my sister and I talk about breaking this cycle, the importance of self love, creativity, family and a few jokes along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune into this inspiration episode to learn more about the value of self love, what you can do to heal past traumas, how a leap of faith can push you closer to your dreams and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On This episode, I get the opportunity to reconnect with one of our neighborhood leaders, coach, mentor, role model and OG. Tune in as we discuss his take on sports, hip hop, life and much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tech issues but nonetheless successful re upload. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever wake up and just don't want to be bothered with anyone or the world? Well I know how you feel and this is how I felt this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Two friends just having fun before recording our reunion episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who remembers their first phrase of love? Join your favorite host down the memory lane of love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What happens when Presidential Mel catches up with two of his mentees? A podcast discussion about sports, hip hop, family, fun and much more! Join us for A conversation with

On this episode, Presidential Mel finally meets up with his little sister Erica. They talk about health and well-being, family and a few other topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Presidential Mel engages in a monologue about how to better oneself, family, relationships and touches on some pop culture topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Presidential Mel is joined by his little sister Tori Queen. Tori introduces herself to the audience and through a dialogue she shares insights into who she is as a wife, dog owner, small business owner, and the youngest of elven siblings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app