Get Fresh

Jules and Alex go through your hot takes that you submitted and give their own as well! Happy Friday and enjoy this light hearted convo today!

Hey better late than never on remembering the saying about bootstraps! LOL. Big takeaway here: NO ONE IS GOING TO DO THAT THING FOR YOU. Make the time, come up with a plan, and start living the life that feels the absolute best to YOU!

Hey guys, Jules here... sorry the upload was a little late today but I really hope you guys give this one a listen and really take it to heart! I believe in you and I know you are capable of accomplishing whatever you want!

Jules and Chris hang out and chat about their few week hiatus from life post butt surgery. In sickness and in health, am I right!?

What's Wrong with Bein'....What's Wrong with Bein'.... Confident… AH AH AH! We love to talk about confidence around here, and today Jules brings on special guest DJ Special K...aka Kenna Pruitt to chat about what the hell confidence even means and how we can have a slice of that pie! SO... How are you going to start living your most authentic life?! Because... SO WHAT!?

Jules checks back in with a really SHITTY update about her doctors appointments last week. Here is your reminder that even one tiny pain in the ass can actually be much more POOTinent- oh I meant, pertinent.

Happy Friday and welcome back for another short and sweet episode of GET FRESH! This week Jules begins the "calling myself out" series and chats about Grind Culture and how engrained it is in SO many of us. Special shoutout to the fellow High Achiever type A sisters out there! What are you going to start doing to distance yourself from this toxic way of living?

Jules chats with you in this short and sweet episode about understanding that MOST of us really don't know who we are AND THATS OK. She gives you some tools to work through and explains the importance of ridding yourself of your limiting subconscious beliefs. So we have to ask.... Do you REALLY know who you are?

Jules chats with Metamorphosis award winner, Cailyn about her own journey and struggles through her weight loss journey! Cailyn has a very special announcement and just hit a HUGE milestone in her journey! Can you guess what it is!?

Jules gives you tips on how to get through times of discouragement and how those around you can help you the most. Use your discouragement as empowerment to find your deeper purpose - there is always a good thing that comes out of it. Learn to rewrite your story from a victim to a victor!

Jules give an emotional update about what lead her to this point and where she wants to be in the future. Looking for authentic advice about PCOS/IR? - this ones for you!

Jules and special guest Alex Grant talk about how they have watched each other evolve and the importance of having a strong friendship.

Jules goes through her instagram questions from you all and answers her most frequently asked questions.

Jules and special guest Chris Black answer questions about the importance of support from your partner or spouse on your health journey.

WARNING: Explicit language used Jules and Jess talk about why it is important to create time sensitive goals that help you live in the moment!

Jules and Jess answer fun questions about each other from the '3,000 Questions About Me' book with special guest Chris Black. WARNING: Explicit language used.

Jules and Jess talk about adapting to change and knowing your self worth!

Jules and Jess talk about laser hair removal and how to push through physical and mental challenges.

Jules and Jess talk about the generation growth of nutrition and why it is important to surround yourself with positive people!

Jules and Jess talk about manifestation and not giving in to the negative thoughts!

Jules and Jess talk about set backs and how to navigate a journey that is going to be a lifetime long!

Jules and Jess chat about mental health and how to check in with yourself when life is busy and go go go.

Jules and Jess talk about unsolicited advice. None of us like to receive it, but we all love to give it from time to time...

Jules and Jess catch up and Jess's big move back to GA!

We are back on our financial health game, y'all! 2021 is the year we make it happen!

Jules and Jess chat about the pressures of being a woman. Keeping a clean house. Looking nice. Being the hostess with the most-ess. It is a lot to live up to and can feel really overwhelming.

Brooke Santizo NP-C comes on the podcast to chat about medical anxiety, how to have tough conversations, and being your own advocate.

The girls are back to talk about the things that keep us awake at night, Jules fake wedding, and being a woman who intimidates men.

Jules and Jess are catching up chatting about their sexy new intro, their weeks, and then it's all things self care.

Jules and Jess say goodbye to the girls doing the Same Me, New Mindset program!

On this episode we are talking all things money with our money expert Jacqueline Schadeck!!!

I feel like we could chat about nutrition all day long. Thankfully we have our expert Allie here to help us through!

Jules and Jess chat about gym-timidation and general benefits to getting that movement in!

Jules and Jess chat all things adulting with Alex Grant, our mobility maven and expert adult!

A little inspo for the first week of the challenge!!!!

Merry Christmas to everyone! We have a short and sweet podcast for you all today because we want you all to stay in the moment and enjoy your time with your families! ❤️

Licensed mental health counselor Amy Adam's is joining us on the podcast today talking all things mental health, eating disorders, and relationships with food.

Everyone welcome our first special guest on the podcast- Allie Vandegrift. She will be our nutrition educator for our upcoming program in January! We are talking all things macros, eating healthy, and creating balance!

Jess and Jules discuss everyones #1 question...How to be in it for the long haul and stay consistent and motivated.

In this episode we are talking all things meal prepping!