Podcasts about high achiever

buckle up. this episode is not for the faint of heart. today, we're diving headfirst into the messy world of burnout — the kind that doesn't just drain your energy, but makes you question everything.skylar sits down with elizabeth rosenberg — marketing exec turned intuitive medium (yep, you read that right) — to unpack what happens when hustle culture goes from “girl boss” to “girl, bye.”what you'll learn:– why burnout isn't just for people who hate their jobs– how type A girlies are secretly self-destructing– the real signs your body is sending an SOSspicy moments:– elizabeth's wild hospital story (jaw, meet floor)– the career pivot no one saw coming– the brutal truth about manifesting that you won't hear on your feedtrigger warning: extreme honesty, career chaos, and zero toxic positivity ahead. if you're running on empty, constantly questioning your path, emotionally spiraling in the name of ambition...this one's for you.regardless of burn out, how the f do we pivot?! watch this one.  follow REGARDLESS on spotifyfollow REGARDLESS on applefollow REGARDLESS: instagram / @regardlessthepodtiktok / @regardlessthepodfollow SKYLAR: ig / @skylarsorkintiktok / @skylarsorkinMORE REGARDLESS? → website→ learn the regardless pivot→ work with skylar produced by REGARDLESS™ & in partnership with The Los Angeles Tribune Podcast Network

Feeling like there's never enough time? Darren Hardy unpacks a truth most avoid—and it's not what you think. Hear why “busy” isn't a badge of honor and how it might be sabotaging your success. Time to rethink everything you thought you knew!

Are you constantly chasing goals but secretly feel like you're running on empty? In this episode, I'm calling out the burnout that high-achievers often ignore—until your body forces you to slow down. Whether you're a busy professional, entrepreneur, or someone who prides themselves on “pushing through,” this episode will help you recognize the early warning signs of burnout, understand what's happening physiologically, and give you science-backed strategies to recover without guilt. I'm diving into: - the subtle burnout symptoms that high performers miss - what cortisol, your nervous system, and chronic stress are really doing to your body - micro-recovery tools that fit into your day (even if you're short on time) - how to set boundaries, delegate smartly, and protect your energy --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Why do high achievers struggle to celebrate their wins? We excel at achievement but fail at self-acknowledgment.At the core of this challenge lies your brain's evolutionary wiring. Your neural pathways are designed to scan for problems rather than celebrate wins – a survival mechanism that once protected our ancestors but now creates a perpetual state of "never enough" for ambitious individuals. When I work with high-achieving clients, they consistently struggle with the simple task of identifying a single weekly win, not because they haven't made progress, but because their definition of success has become dangerously narrow.Many of us received praise and validation primarily when we succeeded, creating a subconscious pattern where external achievements become the only acceptable form of success. This creates a dangerous trap: defining success from the outside in rather than from the inside out. True fulfillment comes from acknowledging who you're becoming in the journey, not just checking off accomplishments. Like a pilot making small navigational adjustments, the one-degree shifts in how you recognize progress can dramatically change your destination.The solution begins with a simple but powerful practice: documenting one action daily that moved you forward, regardless of the outcome. This rewires your brain to value the journey as much as the destination. Ready to break this cycle? Start celebrating your progress today, and if you need support shifting this mindset, reach out directly on Instagram @Dr.ReanaMulcahy. Your worth isn't determined by what you achieve – it's already within you.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Do you ever feel like your ambition is driving you straight into burnout? If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself. Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success. Discover practical ways to embrace “lazy days” without guilt and why they're essential for high achievers. Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity. Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out. Connect with Stacey Ike: Instagram: @onetakestace Podcast: Human to Human with Stacy Ike — available on Revolt and all major platforms YouTube: Stacy Ike Channel Substack: Somewhere in Between TikTok: @onetakestace Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Us A Question You Want ON AIR!Episode 218:In this powerful and honest conversation, we're joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout isn't just about being tired—it's about emotional depletion, identity, and pressure to keep performing even when we're running on empty.Maria shares practical tools for recognizing early warning signs, setting guilt-free boundaries, and giving yourself permission to rest. If you've ever felt like slowing down means falling behind, this episode will feel like the deep exhale you didn't know you needed.We Talk About:The difference between burnout, depression, and being overwhelmedWhy high-achievers often ignore early burnout symptomsHow hustle culture and perfectionism feed mental exhaustionSetting boundaries without guiltThe importance of rest, play, and community in emotional recoveryContact Maria Fernandez:marialscc@outlook.comwww.lifestrategiescounseling.comJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

You've stopped the behavior. You're going to the meetings. You're doing everything the books and podcasts say to do. So why doesn't your partner trust you yet?In this honest and challenging conversation, we talk with Roland Cochrun, a recovery advocate and founder of SuccessfulAddict.com, about the biggest blind spots in early recovery—and why checking the right boxes doesn't guarantee real change.Roland shares his personal experience, the research behind what actually works, and why recovery must be more than just avoiding relapse. If you've ever felt stuck, discouraged, or unsure whether your progress is enough, this episode offers a much-needed reset.If this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review—we'd love to hear how this podcast is supporting your healing journey!

Let's be real: some of us aren't just experiencing burnout—we're perfecting it. Overachieving our way into exhaustion. Piling on responsibilities like it's an Olympic sport. And believing that if we just get it right enough, peace and happiness will magically follow. In this episode, I'm joined by Dr. Tiffany Moon, a board-certified anesthesiologist, CEO, speaker, entrepreneur, wine and candle maker (yes, really), and reality TV alum—basically a walking resume of overachievement. But she's also someone who knows what it feels like to chase perfection at the expense of joy—and how to break free from it. Her book, Joy Prescriptions, explores the cost of perfectionism and what it really takes to reclaim your happiness. Together, we're talking burnout, boundaries, high-achieving pressure, and how to stop proving your worth through productivity. In This Episode, We Cover: ✅ What perfectionist burnout really looks like (and why it's so sneaky) ✅ The hidden cost of tying your identity to achievement ✅ Why rest is not a reward—it's a requirement ✅ Practical ways to redefine success without burning out If you're tired of proving, pushing, or performing your way to “enough”—this one's for you. Connect with Tiffany:  Website: https://joyprescriptions.com/ Summit (Nov in Dallas): https://www.leadhersummit.com/  Related Podcast Episodes: Toxic Productivity with Israa Nasir | 254 110 / The Perfection Infection with Jill Savage 107 / Burnout with Cait Donovan Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

I walked away from my conversation with Tiffany Simms grinning ear‑to‑ear—and a little convicted. We peeled back the glossy myth of “work‑life balance” and admitted what most high achievers won't say out loud: the scales will never sit perfectly level. Instead, Tiffany's idea of harmony hit me like a power chord. When I define what healthy feels like in my body, how I want my relationships to sound, and the way money should support—not suffocate—those rhythms, I'm living the Foundation → Framework → Manifestation flow of my Atomic Triad. Purpose becomes the metronome, and suddenly the day's small notes—barefoot walks in the yard, a cup of coffee delivered to Gina, a silly dance break at 2 p.m.—are the real chart‑toppers.That shift also exposes ego's sneaky grip. I confessed my 140‑hour workweeks (yes, a sleeping‑bag‑under‑the‑desk season) and how the accolades masked the price my family paid. Tiffany called out the “people‑pleasing” masquerade for what it is—manipulation dressed as service—and reminded me that Legacy is built on tiny, un‑Instagrammable deposits of honor. Whether it's stashing $10 in a stranger's diaper aisle or leaving a handwritten card, generosity only counts when the left hand lets the right hand forget. My takeaway? Design life on purpose, give on purpose, rest on purpose—and watch the harmony swell.Connect with Tiffany:Facebook: https://www.facebook.com/thetiffanysimmsInstagram: https://www.instagram.com/thetiffanysimms/remember, message TIME to Tiffany for her guide!Takeaways - Harmony beats balance; let priorities ebb and flow intentionally. - Define success with feelings, not numbers on a scale. - Gratitude journaling grounds even the toughest days. - Tiny daily gestures out‑love grand occasional ones. - Ego craves trophies; purpose values presence. - Generosity without credit multiplies impact. - Schedule family like board meetings—non‑negotiable.#LifeBalance #PurposeDriven #ThirdPower #HarmonyOverHustle #AtomicTriad #GratitudeInActionReady to sketch your own “out‑of‑balance on purpose” roadmap? Grab my High Achiever's Blueprint to Success Without Sacrifice—the same framework that turns today's insights into an actionable plan for your career, family, and purpose. Download it free here and start composing your life's perfect harmony. https://www.thirdpowerperformance.com/high-achievers-blueprint

Do you find yourself falling off track whenever life gets stressful? Do moments of overwhelm lead to skipped workouts, poor food choices, or complete shutdown? In today's episode, we're revealing the emotional skill every high-achiever needs to stay consistent — especially when things get messy. You'll learn a simple, repeatable tool called the IMS Process that helps you process difficult emotions, calm your nervous system, and take aligned action instead of reacting. We'll also share a personal story of how mastering this skill transformed our own consistency in fitness, work, and life. Tune in to build the emotional muscle that keeps you on track, no matter what life throws your way! Highlights Why high-achievers often fall off track during stressful seasons. How unprocessed emotions hijack your consistency. The IMS Process: a simple 4-step tool to regulate your emotions in real time. The connection between emotional mastery and long-term fitness success. How to build consistency by being present, not perfect. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

On this Episode of the Balanced Warrior Podcast, we have J.D. Crowell, a successful real estate investor from South Carolina. J.D. shares his entrepreneurial journey and insights on high achievement while maintaining a balanced life. J.D.'s primary business helps high performers convert hard-earned money into passive income through apartment building investments. He also has associated property management and transactional arms. Growing up in a blue-collar family and even living in the basement of a car dealership instilled a strong work ethic that fueled his entrepreneurial journey. Over five years, J.D. scaled his real estate portfolio to over 1250 apartment units by applying his finance and business acumen. Episode Highlights: The Power of Continuous Learning: J.D. emphasizes the importance of constant learning and self-education, highlighting his significant annual investment in professional development. "Dark Fuel" for Motivation: J.D. reveals that early skepticism and being underestimated served as "dark fuel" to drive his success. Family as Priority: J.D. stresses the importance of family, sharing his long-term relationship with his high school sweetheart and their two children. Life by Design, Not Chance: J.D. emphasizes that his lifestyle is a result of intentional planning, hard work, and navigating challenges. Continuous Self-Improvement: With financial success, J.D. remains committed to daily self-improvement and becoming a better version of himself. Challenging the Idea of "Balance": J.D. suggests that true "balance" might not exist in a time-for-time sense but rather focuses on the quality of time spent in different areas of life. Non-Negotiables: J.D. highlights the importance of daily non-negotiables, such as working out twice a day, to ensure his key priorities are consistently met.

Porn addiction among high-performing men is more common—and more misunderstood—than most people realize.  In this eye-opening episode of the Intimate Marriage podcast, Dr. Alexandra Stockwell welcomes back expert Roland Cochrun to discuss his new book, 'The High Achiever's Guide to Sex Addiction Recovery'. Known for his groundbreaking insights into sex and porn addiction, Roland breaks down the crucial difference between substance and process addiction—where individuals become hooked not on external substances but on internal thought patterns and behaviors. Together, Dr. Alexandra and Roland explore why high achievers are especially vulnerable to these compulsions, how porn addiction impacts relationships, and why many of these behaviors are deeply misunderstood. Roland offers powerful guidance for healing, challenges societal norms around sex and desire, and encourages a new narrative of recovery, responsibility, and reconnection.   Also in this episode: What Process Addiction Is: Being hooked on mental patterns and habits, not substances like drugs or alcohol. How It Affects Relationships: A partner's porn addiction can feel like betrayal and cause emotional pain. Challenging Norms: Society's views on sex and porn aren't always healthy—it's important to question them. The Role of Self-Awareness: Recognizing your own patterns is key to breaking free from addiction. Moral and Legal Questions: Roland challenges the ethics of porn and strip clubs, comparing them to modern slavery.   About The Guest: Roland Cochrun is the founder of The Successful Addict, a sex addiction recovery group designed specifically for high-achievers, executives, and entrepreneurs. As a recovering sex addict himself, Roland found blind spots in the treatment of process addiction, especially as it applies to successful men. Roland hopes to shine a light on a preventable issue that is destroying couples and families all over the world.   Connect with Roland: Get his latest book: The High Achiever's Guide to Sex Addiction Recovery: A Proven Blueprint for Successful Professionals to Overcome Sex and Porn Addiction  Website: The Successful Addict YouTube: The Successful Addict   Listen to the previous interview with Roland Cochrun: “Sex and Success”: https://www.alexandrastockwell.com/the-hidden-addictions-of-high-performers/   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact  

Ever felt paralyzed by your to-do list or daunted by the massive gap between your current reality and your ambitious goals? That overwhelming sensation isn't just uncomfortable—it's your brain's protective mechanism kicking into high gear, convinced you lack what it takes to succeed.As a two-time burnout survivor, I've discovered that overwhelm operates on a fascinating psychological loop. Your brain perceives a threat (too many tasks, too little time, too big a goal), triggers a stress response, and then creates a compelling narrative: "If I can't handle this, I'm failing. If I'm failing, I'll be rejected." This primal fear of tribal rejection is what transforms healthy challenge into debilitating overwhelm that leads to procrastination and self-sabotage.The breakthrough comes when we question our underlying beliefs about what success requires. Most of us operate under assumed "truths" that aren't true at all. Try this powerful five-minute exercise: list everything you believe you must do to be successful, then challenge each item by asking, "Is this 100% true? Are there successful people who don't do this?" By dismantling these false requirements, overwhelm begins to dissolve immediately as your perception shifts from "impossible" to "possible." This simple practice makes the invisible visible, freeing you to move forward with clarity instead of fear.Ready to break free from overwhelm for good? Try this exercise today and share your insights with me on Instagram @Dr.Reanamulcahy . Your path to meaningful productivity without burnout starts with understanding how your brain creates—and can overcome—overwhelm.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Porn addiction among high-performing men is more common—and more misunderstood—than most people realize.  In this eye-opening episode of the Intimate Marriage podcast, Dr. Alexandra Stockwell welcomes back expert Roland Cochrun to discuss his new book, 'The High Achiever's Guide to Sex Addiction Recovery'. Known for his groundbreaking insights into sex and porn addiction, Roland breaks down the crucial difference between substance and process addiction—where individuals become hooked not on external substances but on internal thought patterns and behaviors. Together, Dr. Alexandra and Roland explore why high achievers are especially vulnerable to these compulsions, how porn addiction impacts relationships, and why many of these behaviors are deeply misunderstood. Roland offers powerful guidance for healing, challenges societal norms around sex and desire, and encourages a new narrative of recovery, responsibility, and reconnection.   Also in this episode: What Process Addiction Is: Being hooked on mental patterns and habits, not substances like drugs or alcohol. How It Affects Relationships: A partner's porn addiction can feel like betrayal and cause emotional pain. Challenging Norms: Society's views on sex and porn aren't always healthy—it's important to question them. The Role of Self-Awareness: Recognizing your own patterns is key to breaking free from addiction. Moral and Legal Questions: Roland challenges the ethics of porn and strip clubs, comparing them to modern slavery.   About The Guest: Roland Cochrun is the founder of The Successful Addict, a sex addiction recovery group designed specifically for high-achievers, executives, and entrepreneurs. As a recovering sex addict himself, Roland found blind spots in the treatment of process addiction, especially as it applies to successful men. Roland hopes to shine a light on a preventable issue that is destroying couples and families all over the world.   Connect with Roland: Get his latest book: The High Achiever's Guide to Sex Addiction Recovery: A Proven Blueprint for Successful Professionals to Overcome Sex and Porn Addiction  Website: The Successful Addict YouTube: The Successful Addict   Listen to the previous interview with Roland Cochrun: “Sex and Success”: https://www.alexandrastockwell.com/the-hidden-addictions-of-high-performers/   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact  

What happens when the outside world can't fix what's aching inside?In this episode, Pam — a midlife professional with a “wonderful life” — shares her awakening journey from high-functioning discomfort to embodied presence.After years of success, productivity, and emotional self-reliance, Pam began to sense something was off. It wasn't burnout. It wasn't crisis. It was a quiet but persistent dis-ease. A cousin's powerful transformation with 5-MeO-DMT sparked her curiosity, and a series of heart-opening medicines slowly helped her loosen the grip of control and allow herself to feel.What followed was a deep unraveling of old patterns, a discovery of inner safety, and a shift from external validation to internal regulation.Pam's story is an invitation for anyone who's spent their life doing it all “right” — and still feels like something's missing.In This Episode, We Explore:Pam's journey from heart openers to psychedelics — and why she needed to start slowHow perfectionism, people-pleasing, and over-functioning masked her deeper woundsWhat happened when she experienced “being” for the first time in her lifeThe moment she realized her nervous system had been outsourcing safety for decadesWhy slow, supported healing allowed her to meet herself with compassionHow the Enfold experience helped her come home to the truth already within

I recently discovered that my left side is perpetually stiff—thank you, gym sessions—and my massage therapist dropped a truth bomb: “Tension is a byproduct of weakness.” Boom. It hit me like a kettlebell to the forehead. Whether we're limber or locked up physically, the same applies to our minds. When I stride into a meeting armed with every fact and figure, I'm as relaxed as a yogi in savasana. But step outside that comfort zone—say, pitching a new idea to stakeholders—and tension creeps in because my mental muscles aren't as buff as they could be. This isn't about staying in the safe zone; it's about recognizing tension as a signal to flex those weaker areas—mind and body alike—and plan for growth.I'm applying that mindset to my speaking business, where I'm still ironing out messaging and lead-gen kinks. Ignorance is weakness, plain and simple, and it shows up as stress when I don't know the next best step. By leaning on my Atomic Triad—mind, body, spirit—I'm carving out time for learning (mind), movement (body), and reflection (spirit). I give myself grace when tension rises, knowing it's part of the process and a sign that I'm pushing boundaries. After all, one of my Core Values is Purpose-Driven Growth: I'm committed to evolving in every arena of life without sacrificing what matters most.Takeaways:- Tension signals a weakness that needs targeted strengthening.- Preparedness in work reduces stress and boosts confidence.- Ignorance breeds tension—seek knowledge to close the gap.- Plan for discomfort when stretching beyond your comfort zone.- Give yourself grace: recovery is as vital as the effort.- Leverage mind, body, spirit for balanced, sustainable growth.- Recognize tension as progress, not a setback.#LifeBalance #PurposeDriven #ThirdPower #MindBodySpirit #HighAchieverReady to turn tension into triumph? Discover how the High Achiever's Blueprint to Success Without Sacrifice equips you with the exact framework—mindset mastery, strategic planning, and balanced execution—to strengthen your weakest links. Dive in here: https://www.thirdpowerperformance.com/high-achievers-blueprint-funnel

In our fast-paced world, many high-achieving women find themselves caught in the cycle of suppressing emotions to maintain a facade of perfection. While everything might seem picture-perfect on the outside, the hidden cost of unexpressed emotions can take a toll on both mental and physical well-being. By embracing and processing these emotions, we can unlock a new level of personal and professional growth.  Key takeaways: Physical Impact: Suppressed emotions can lead to physical symptoms like headaches and fatigue. Addressing these emotions can improve overall well-being. Strength in Feeling: Embracing emotions is a sign of strength, not weakness. It enhances resilience and authentic leadership. Empowerment Through Release: Releasing emotional burdens frees up energy for clarity and creativity, leading to a more fulfilling life. Listen to the episode for more insights and visit callwithrebecca.com to schedule a consultation and begin your journey to emotional freedom.     TIMESTAMPS How to Stop Holding Back Your Emotions - 00:01 - 06:20 How to Manage Your Emotions effectively - 06:21 - 13:14 A message for high-functioning women - 13:14 - 14:04 How to Process and Embrace Your Feelings - 14:05 - 21:27  

Send us a textWe know addiction gets in the way of happiness and relationships, but why is recovery so difficult for high-achieving men? Professional coach Roland Cochrun shares his insights and the realization that making real connections (and discovering your purpose in life) are essential. He is the founder of The Successful Addict recovery group, The Sex Addiction podcast, and author of The High Achiever's Guide to Sex-Addiction Recovery.

Breaking through adversity and navigating life's noise: discover how high achievers can overcome addiction, rewire their reality, and reach their full potential. Learn practical strategies for mental wellness from a former bond trader who transformed personal struggle into purpose. This title focuses on the key themes that people would actually search for - overcoming addiction, high achievement, and success - without mentioning the episode number or guest name. The description uses the first 120 characters to include essential keywords like "breaking through adversity," "navigating life's noise," "high achievers," "overcome addiction," and "mental wellness." These keywords reflect the core content of your interview with Steve Werner and his journey from addiction to helping others through Hour of Champions.   Let me help you grow your coaching business:  Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/    Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration    Oh yeah, and please join free Facebook community here: Heartrepreneurs.com   Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found!    Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos

Krisstina Wise, a real estate mogul, millionaire coach, and best-selling author, teaches entrepreneurs to build 7-figure businesses and net worth while achieving financial freedom without sacrificing health or happiness. Top 3 Value Bombs 1. Money and wealth is not created around earnings and how much money you make but how you manage the cash flow of your life. 2. The whole goal of life is to be able to have our health and wellness, vitality, relationships and love and underwriting the cost of living the life we want by virtue of how we make our money. 3. Spend less than you make, invest in a passive type of investment opportunities. Do that for a long period of time and then you will wake up financially free and happy. Check out Krisstina's YouTube channel. Get advice for FREE - Krisstina's YouTube Channel Sponsor ThriveTime Show Become the next success story, schedule a free consultation and request tickets to join Football Star, Tim Tebow and President Trump's Son, Eric Trump at Clay Clark's next business conference today at: ThrivetimeShow.com/eofire

Confidence is not the reward waiting at the finish line of achievement—it's the fuel that propels you toward your goals. In this eye-opening exploration of our relationship with self-assurance, I dismantle the dangerous myth that confidence arrives after success, credentials, or external validation.Drawing from both personal experience and insights from working with high-achievers, I reveal how my own confidence would vanish when surrounded by seven-figure entrepreneurs despite having a doctorate and multiple certifications. This phenomenon exposes the true nature of confidence: it's not about what you've accomplished, but where you place your attention. When we fixate on comparing ourselves to others, we create a moving target that keeps confidence perpetually out of reach.The transformative insight here is that you already possess everything required for genuine confidence. Through brain-based tools and strategic attention redirection, you can neutralize the mental blocks and negative thought loops that trigger confidence loss. This isn't just about feeling better—it fundamentally changes how you show up for opportunities, allowing you to stand in your power without armor against rejection or criticism. The result? Accelerated success with less effort and struggle.Ready to break free from the confidence myth and access the self-assurance already within you? The Rewired to Thrive program offers a systematic approach to reprogramming these limiting patterns. Visit my www.reanamulcahy.com to join the priority list. Remember, your capacity for confidence isn't waiting on your next achievement—it's waiting on your next thought.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Have you ever found yourself on a relentless quest for success? You know, that constant push to achieve more, have more, and do more? But amidst all this striving, have you paused to wonder, "What does success truly mean for me?" In our latest episode, we unpack the idea of success and explore whether it's something you perpetually chase or can actually experience right now. I'm thrilled to have the incredible Melonie Taylor join us. Melonie is the Chief Energy Officer of Virtual Angels by Success on Purpose and a success mentor for burnt out, empathetic high achievers. With her background in nursing and personal experiences of burnout, anxiety, and depression, Melonie has transformed her life by learning to balance achievement with self-love. She's here to share her journey and insights on redefining success in your life. Here's what you'll discover in this episode: Why your idea of success might be setting you on a path to burnout—and how Melonie realized she needed to change her own path. What are the crucial steps Melonie took to move from feeling unfulfilled despite her achievements to living a life abundant with purpose and joy. How the simple act of breathing can help you access a calmer state of being, rewiring your nervous system for a more balanced life. What's the secret to distinguishing between true intuition and those sneaky ideas that might actually be holding you back? Why writing your own eulogy could be the unexpected exercise that brings clarity to your life's true priorities. Don't miss out on Melonie's inspiring story and practical tips that could guide you to a fuller, more satisfying version of success. Tune in to challenge your own perceptions and take a step towards fulfilling your true purpose today. About our guest: Melonie Taylor is the Chief Energy Officer of Virtual Angels by Success on Purpose and a Success Mentor for burnt-out, empathic high achievers struggling with anxiety and depression. She helps them rewire their nervous systems for abundance and joy. Her journey began with a profound question: “What is the purpose of life?” While working as a palliative care nurse for 18 years, supporting people in their final moments, Melonie found herself battling depression, anxiety, and a deep sense of unfulfillment. Though she was making a difference for others, she didn't know how to change her own life. Ignoring the universe's warning signs—stress, burnout, and emptiness—led to a breaking point. A fractured wrist became the catalyst for surrendering her ego to her Higher Self. This turning point ignited a journey of self-love, teaching her to embrace being instead of just doing. Now, through Virtual Angels and Success on Purpose Mentoring, Melonie is dedicated to preventing and healing disease by guiding others to rediscover joy and purpose. She empowers high achievers to shift from burnout to balance, creating lives filled with meaning, fulfillment, and true success. Connect with Melonie: Business name & website link: Virtual Angels by Success on Purpose https://www.virtualangels.com.au/ Facebook: https://www.facebook.com/melonie.taylor.75/ Instagram: https://www.instagram.com/virtualangelsbysop/ LinkedIn: https://www.linkedin.com/in/melonietaylor/ Apply to be a guest on She's The Business Podcast Do you have a story or relevant expertise to share with our global audience of female entrepreneurs? Apply to be a guest on She's The Business with Jessica Osborn here: https://jessicaosborn.com/podcast ------------------------------------------- FREE VIDEO TRAINING “How To Attract High-Paying Clients & Grow To Multi-6-Figure Years in Part-Time Hours” Watch now: https://www.jessicaosborn.com/5keysvideo ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish our guest interviews on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn ......................................................... About your host: Jessica Osborn is a business coach and marketing strategist specialising in online coaching, education and services businesses. Her popular Business JAM program helps you create your signature offer and fill it with premium paying clients so you're hitting 6+ figure years in less than 20 hours a week - which means you can work less, play more and enjoy life to the full! Learn more: https://jessicaosborn.com Instagram or Threads: https://instagram.com/jessica.osborn LinkedIn: Https://linkedin.com/in/jessicaaosborn Facebook: https://facebook.com/jessicaosborn.bxcoach ......................................................

This week, we talk about the importance of the recovery week after a race!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://healf.com/en-uk/products/bulletproof-the-high-achiever-ground?variant=44069742543087&frt=22&tw_source=google&tw_adid=&tw_campaign=21273036212&gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUPlvxG9TYXmgBfUoXDp1bojSLcwPmsa4_LSf1TS_koD5o7jY-a2iaBoCilIQAvD_BwE&selling_plan=6896124143 Bulletproof - High Acheiver Blend Key Benefits Coffee for elevated energy levels and focus Contains Lion's Mane, Coffeeberry, and a 100% daily value of B vitamins 2x the amount of caffeine as a regular cup of coffee Bulletproof's The High Achiever blend is enhanced with a powerhouse blend of B Vitamins, Lion's Mane and Coffeeberry, this smooth, medium-dark roast gives you the energy, focus and brain power to conquer your to-do list. This blend has been enhanced with additional science-backed ingredients that offer benefits well beyond caffeination—including even more energy!  The High Achiever is made from 100% hand-picked Arabica coffee beans from small farms. It also contains 250mg of Lion's Mane for additional brain power--without any mushroom flavour. The 71mg of Coffeeberry is the stone fruit produced by coffee plants, and attributes more caffeine that will energize your morning and help you stay focused when you need it the most. Finally, the 100% daily value of B Vitamins keeps your energy levels high so you can own the day. Bulletproof stands out as a brand due to its founder, Dave Asprey, a groundbreaker in the field of biohacking and wellness. His personal journey from health challenges to optimisation led to the creation of Bulletproof, where each product is meticulously crafted to elevate performance and well-being. What sets Bulletproof apart is its commitment to quality and effectiveness, with products backed by Asprey's expertise and a dedication to pushing the boundaries of human potential.  

In this compelling episode of the Full Frontal Living Podcast, Lisa Carpenter welcomes fellow entrepreneur and wellness advocate Beverly Simpson for an authentic conversation about personal agency, transformation, and finding balance in both life and business.Highlights:Beverly's Entrepreneurial Transformation: From managing fitness operations for a major New York gym chain to building two six-figure online businesses, Beverly shares the pivotal moments that shaped her professional evolution and how she discovered her true calling.Healing Body Image Wounds: Lisa and Beverly explore their personal experiences with body image pressures, particularly within the fitness industry. They discuss how recognizing and addressing these deeply rooted wounds can lead to profound personal growth and authentic leadership.Authenticity as a Business Strategy: The conversation reveals how embracing change and showing up authentically has become not just a personal philosophy but a powerful business approach for both women.The Business of Wellness: Beverly discusses her passion for helping health and wellness professionals scale their businesses online while maintaining alignment with their core values and purpose.Compassion Over Perfectionism: Both hosts share vulnerable moments where letting go of perfectionism and embracing self-compassion created breakthrough opportunities in their lives and businesses.This episode reminds listeners that our greatest power lies in our ability to choose—how we respond to challenges, how we show up in our relationships, and how we build our businesses. Lisa and Beverly offer practical wisdom for anyone seeking to live and work with greater intention and self-acceptance.Connect with Beverly Simpson:Instagram: @bsimpsonfitnessPodcast: The PT Profit PodcastListen now to claim your power to choose in every aspect of your life.

In this episode of Ditch the Binge, Renae sits down with Goli, a lawyer-turned-entrepreneur and founder of Lessons from a Quitter, to unpack what it really looks like to walk away from a career that's "supposed to be" perfect—but feels like a soul-suck. Goli shares her journey from checking all the boxes (law degree, high-paying job, external success) to realizing she was utterly miserable and trapped in an identity built around people-pleasing and validation.They dive into:The real reason it's so hard to quit: not money, but fear of what others will thinkThe year-long emotional unraveling it took to even admit she didn't want to go back to lawHow overachievers often chase new jobs (or diets) without addressing the deeper mindsetWhy the goal isn't always to quit your job—but to stop living in survival modeThe messy, unsexy truth about community, discomfort, self-doubt, and uncertaintyThe power of choosing your own “50/50” in life—because every path has trade-offsThis episode is for the high achiever who's done everything "right" and still feels off. Whether you're debating a career change or exhausted from constantly chasing external approval, this conversation will hit home.You can check out Goli's website HERE.Connect with her on IG HERE.

Have you ever felt like you just don't have TIME to focus on your health right now?In fact, maybe right at this very minute, you're listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis.You keep meaning to slow down. You keep hoping to someday have a little more breathing room.And so you keep telling yourself it's not that bad.Today's podcast guest did the same thing. For years. And then a major health crisis forced her to reevaluate. And her story might just be the wake-up call you need as well.----------You can find Ali at her website: https://alexandreaspursuit.com/on YouTube at: https://www.youtube.com/@alexandreaspursuitor on Instagram: @alexandrea_elman----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

Do you feel like you can figure out most any goal you have for yourself, except when it comes to losing weight? Maybe you got straight A's in high school, maybe you got the degree, you're working the dream job, you're building the dream business, you're loving being a mom...but when it comes to weight loss, you feel like you're wandering in the dark?Let's talk about why.For further training on this, check out my brand new, free training and start making the shift to your fit mom self, now!Free Training: How to Lose Weight and Uplevel Your Life as a High Achieving Mom. Can you figure out most everything to reach your goals in life, except when it comes to losing weight?  In this training I cover 3 reasons why this could be happening and what you can start doing about it NOW to see results asap! Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with perfectionism, alcoholism, and workaholism. And as always, we talk a lot about the insights, tools and practices that have helped her to stay sober and heal her relationships. Ill just warn you up front that towards the end we talk about a naked womens retreat she went on in Italy, and Ill just say, we had a good laugh. I think you will too. Before we jump in, have you ever been curious about self-hypnosis for things like sobriety, self-esteem and self-worth? If so, then check out the one day at a time youtube channel. I have been creating free videos that will help you to raise your self-esteem, let go of guilt and shame so that you can be free to reach your full potential. There is a link to the YouTube channel in the show notes or just search for The One Day At A Time Recovery Podcast. Im releasing new recordings weekly, so be sure to subscribe! So without further delay, please enjoy this episode with Alexis =J

Send us a textIn the latest episode of the Lead with Levity podcast, Dr. Heather Walker sits down with Dr. Jenny Powers, a chemical engineer turned author, to discuss the pressures of high achievement and how to find true balance in life.The Myth of Having It AllDr. Powers shares her deeply personal journey of chasing success—first as an athlete, then as a scholar—only to realize that relentless striving often leads to burnout rather than fulfillment. Her story challenges the belief that we must “do it all” to be worthy.Key Takeaways from the Conversation:Achievement vs. Well-Being – Society glorifies overachievement, but constant striving can disconnect us from what truly matters.Recognizing the Disconnect – Many struggle because modern life ignores fundamental human needs like rest, social connection, and self-reflection.Small Steps to Change – Transformation isn't about drastic leaps but making intentional choices that align with personal values.Building a Support System – Community, spirituality, and creative outlets—like writing—help redefine purpose and fulfillment.Redefining Success – True success isn't about meeting external expectations but about creating a life that feels meaningful and sustainable.A New Path ForwardDr. Powers' journey illustrates that stepping away from the traditional definition of success can lead to a more fulfilling and authentic life. By weaving in self-care, creativity, and connection, anyone can break free from the high achiever's trap.Want to hear more from Dr. Jenny Powers?Follow her work and explore her co-authored book, On the Origin of BeingInstagram: @ontheoriginofbeingTune into Lead with Levityfor this powerful conversation and start creating a life that truly aligns with you!Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

How do you turn an idea into lasting thought leadership? Dr. Ruth Gotian has done just that—translating academic research on high achievers into actionable insights that help individuals and organizations thrive. In this episode, we explore the power of mentorship, the resilience of high achievers, and the relentless pursuit of excellence. Ruth shares stories of Olympic champions, astronauts, and Nobel laureates who refused to settle for mediocrity. Like Dr. Peggy Whitson, who applied to NASA for a decade before becoming the agency's chief astronaut. Or the Olympian already planning his next win on the flight home. Ruth knows success isn't a talent—it's a learned skill. She shares how to identify your superpowers, leverage them, and plant ambition like a seed that grows into unstoppable drive. She also reveals her own journey of thought leadership—from struggling with the first chapter of The Success Factor to writing books, speaking globally, and democratizing knowledge in every format possible. Her latest book, The Financial Times Guide to Mentoring: A Complete Guide to Effective Mentoring (The FT Guides), co-authored with Andy Lopata, was named Runner-Up for Leadership Book of the Year (The Leadership Awards 2024). Whether you're looking to elevate your own success or help others rise, Ruth's insights will change the way you think about achievement. Three Key Takeaways: • Success is a Learned Skill, Not Just Talent – High achievers aren't born extraordinary; they develop habits, resilience, and a relentless pursuit of growth. Whether it's Olympians, astronauts, or Nobel laureates, they all follow a process to success that anyone can adopt. • Mentorship is a Game-Changer – The right mentors can push you further than you ever imagined. Surround yourself with people who believe in you more than you believe in yourself, ask the tough questions, and challenge you to think bigger. (The Financial Times Guide to Mentoring explores this in depth.) • Persistence Separates the Good from the Great – Dr. Peggy Whitson applied to be an astronaut for 10 years before finally being accepted—then went on to become NASA's Chief Astronaut. The difference between those who succeed and those who don't? They refuse to give up. Want to know if you are a High Achiever?  Take this 2 minute assessment to find out.

In episode 79 of the podcast, we will explore the high achiever's baseline effect and the neuroscience behind why high performers struggle to rest (and why burnout ensues). We'll break down the trap of tying self-worth to productivity, how to rewire the subconscious belief that rest is unproductive, and the shift from identifying as a "hard worker" to an "effective thinker."Of course, there will be a Practice What You Podcast segment highlighting one actionable step from the episode to integrate into your week for lasting change, complete with supportive prompts and mindset shifts!Nerd Alert- The Neuroscience of Why High Achievers Struggle to Rest Visual Learners - Watch on Youtube!__Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio__Purchase my new Relationship eBook, ⁠Reflect & Connect⁠, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

In this live coaching session, I sit down with Abriana Walton, a media professional from Detroit who's navigating the challenges of her first full-time job. We dive deep into overcoming perfectionism, building genuine confidence, and mapping out a fulfilling career path that aligns with your purpose. Learn how to handle workplace mistakes with grace and use them as growth opportunities Discover strategies for tracking your wins to boost confidence when facing challenges Understand why high achievers often struggle to accept praise for their exceptional work Explore the balance between career planning and leaving room for unexpected opportunities Gain insights on prioritizing multiple passions without burning out Whether you're starting your career or seeking your next professional challenge, this episode offers practical guidance for embracing imperfection while still pursuing excellence in your work and life. Timeline 00:24 - Meet Abriana: Career Background & Coaching Goals 01:50 - Struggles with Confidence & Workplace Mistakes 04:28 - The Reality of Making Mistakes at Work 07:50 - Learning Through Trial & Error in a Dual Role 10:08 - The Importance of Tracking Wins & Building Confidence 12:54 - The High Achiever's Perspective on Praise 16:28 - Career Mapping: Setting Long-Term Goals 21:40 - The Power of Goal-Setting & Strategic Planning 26:28 - Passion vs. Profession: Managing Multiple Interests 30:28 - Visualizing Your Ideal Career & Life 35:14 - Final Advice & Next Steps 37:22 - Closing Thoughts & Invitation for Future Coaching Sessions Next Steps: Ask me a question that I'll answer on the podcast: Share your question in a 90 second voice message and I may answer your question on a future episode of the podcast. Submit your voice message here: https://www.speakpipe.com/YourNextMove  Submit to join me on the show for a 1:1 coaching session: You'll be able to participate in a 20-30 minute live coaching session that may be aired on a future episode of the podcast. Apply here: https://bit.ly/YNMCoaching  Let's connect on social media: Follow Your Next Move Podcast on Instagram/TikTok: @YourNextMovePodcast Follow me on Instagram/TikTok: @KimberlyBOnline Learn more about Brown Leadership: https://brownleadership.com Thank you for tuning in! If you enjoyed this episode, share it with a friend, leave a review, and be sure to subscribe. Let's make your next move your best move.  

I love this week's interview on Beyond Better with guest, Nina Sossamon-Pogue. We had a real, raw conversation about resilience and mental health, drawing from Nina's remarkable journey through elite athletics, television news, and corporate leadership.After leaving home at age thirteen to train as a gymnast, she became a USA Gymnastics team member and later an SEC athlete at LSU, until an injury ended her gymnastics career. This injury was a catalyst for a twenty-year career as an Emmy-winning journalist and news anchor.Nina later transitioned into tech and corporate leadership, playing an integral role in a successful IPO. Today, she is a sought-after speaker, best-selling author, and podcast host who helps individuals and organizations thrive through challenges and change to reach new levels of success.This was such an honest, valuable conversation. Don't miss it.Show notes:Nina's workshopGrow Your Business by Writing a Book MasterclassFollow Nina on:WebsiteLinkedInThis Seriously Sucks podcastInstagram @nina_sp.eaksFacebookFollow me on:Instagram @stacyennisFacebook @stacyenniscreativeLinkedInYouTube @stacyennisauthorTo submit a question, email hello@stacyennis.com or visit http://stacyennis.com/contact and fill out the form on the page.

In this episode, I host Kea-Sophie Stack, who transitioned from a 10-year career as an attorney in Munich to an entrepreneur in the wellbeing field in Los Angeles. As a busy global citizen who likes to travel, I don't find it easy to always stick to my health, food and work-out routines when I'm on the go - and I often notice the difference in my energy. Kea-Sophie, who is also a former coachee of mine, is an example to me of sticking to habits, so that's why I invited her on the show - because there's a lot to be gained in routines for other busy, globetrotting high achievers!Kea-Sophie shares her journey of overcoming burnout by adopting healthy lifestyle practices like yoga, aromatherapy, and Ayurveda and has practical advice on incorporating calming practices, optimizing sleep, and the importance of identity in sustaining healthy habits. Tune in to hear more!And if you want to know more about Kea-Sophie and her work, take a look here.

Chelsea Kunz chats with Francesca Phillips, mindset and self development coach, writer, podcaster, and founder of The Good Space.  We dive into:✨ The Motherhood transition and identity✨ Her ADHD diagnosis—the grief, the growth, and the unexpected gifts it brought✨ Creating more than we consume✨ Taking the self out of self-development and making it more community-based✨ Daily routine hacks that have transformed her life Francesca brings so much wisdom, warmth, and actionable advice to this conversation—I know you'll love it.Resources & Links:The Good Space SubstackThe Good Space PodcastIG @FindYourGoodSpaceTikTokSoul Slumber Party Soul Slumber Party InstagramSoul Slumber Party TikTok Soul Slumber Party FacebookShow Inquiries soulslumberpartypod@gmail.com

Are you feeling drained, disconnected, or isolated—despite having everything you've worked for? You're not alone, and there's a reason for it.In this raw and real episode, Audrey Rose shares her personal journey through major life shifts—losing a beloved community, navigating family stress, and realizing just how isolating life can be as a high-achieving woman. But here's the truth: happiness isn't just about success; it's about having a solid support system and boundaries that protect your peace.In this episode, we dive into:✔️ The surprising way lack of boundaries pushes your nervous system into functional freeze mode✔️ Why high-achieving women often struggle with isolation and emotional burnout✔️ How to stop feeling like you have to “handle everything alone”✔️ The exact steps Audrey is using to move from isolation to empowerment and deep connection✔️ How to build the support system you actually need—without guilt✔️ The power of vulnerability and community in your happiness journey

Send us a textWere you the “good girl” growing up—always getting straight A's, a teacher's dream, but secretly battling anxiety, perfectionism, and the constant fear of failure? Did the structure of school keep you afloat, only for adulthood and motherhood to feel like you were drowning? If so, you're not alone. In this episode, we break down the ADHD good girl experience, why so many of us weren't diagnosed until adulthood, and—most importantly—what we can do about it.We share our own stories, unpack the cultural and neurological factors at play, and offer a four-step framework for moving forward:1️⃣ Emotional Regulation – Why grounding practices like meditation, EFT, and journaling are game-changers2️⃣ Community – How finding your people is essential to healing and thriving3️⃣ Chemical Regulation – The role of ADHD meds, hormone balance, and understanding your body's unique needs4️⃣ Creative Outlets – Reconnecting with what makes you brilliant and allowing yourself to shineIf you're ready to stop just surviving ADHD and start thriving, this episode is for you.✨ Get Your Free ADHD Good Girl Survival Kit! ✨We created something special for you—our ADHD Good Girl Survival Kit, packed with:✔️ A guided EFT session to regulate emotions fast✔️ A meditation to help you reconnect with your calm✔️ Journaling prompts to bring clarity and self-compassion

In today's episode, we discuss the psychology of high achievement and sustainable success with Dr. Mary Anderson, who has helped countless professionals break free from burnout while maintaining their edge. She is the author of The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Without Losing Your Edge. Join us for an insightful conversation with Dr. Mary Anderson as she unpacks the psychology of high achievement and the hidden mental traps that hold ambitious professionals back. Why do so many high achievers struggle with burnout, stress, and self-doubt? How can we shift from relentless perfectionism to sustainable excellence?  What to Listen For Introduction – 00:00:00 Why do high achievers often feel unfulfilled despite their success? What are the most common self-sabotaging behaviors that high performers struggle with? The S.E.L.F. Formula: Four Pillars of Sustainable Success – 00:04:10 How does exercise directly impact cognitive function and productivity? What simple habit can boost your motivation and prevent burnout? The Troublesome Trifecta: Cognitive Distortions Holding You Back – 00:14:29 What are cognitive distortions, and how do they undermine confidence and success? How does perfectionism limit growth, and what's a better alternative? Breaking Free from Perfectionism and Impostor Syndrome – 00:26:27 How can high achievers reframe mistakes to fuel progress instead of anxiety? What practical mindset shift helps overcome the fear of failure? The Power of Small Victories – 00:35:01 How can high achievers reframe negative self-talk to break the cycle of avoidance? What simple litmus test helps identify harmful thought patterns? Rewiring Your Brain for Success with the "Thank You, Maui" Practice – 00:47:55 How can high achievers reprogram their thinking to enjoy both success and happiness? What is the one mindset shift that immediately lowers stress and enhances performance? A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Upgrade your space with Thuma—where modern design meets craftsmanship and functionality. Get $100 off your first bed purchase at thuma.co/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Dr Mary Anderson's website The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Sweet, loveable, gracious, worthy soul Nobody, and I mean NO ONE, is coming to save you!  I know you're thinking, tell me something I didn't know! But, listen in, sweet soul, because I've got a new take on this familiar concept - and I know it's going to help you out. Let's dive in! Wishing you freedom to live the life you want, despite anxiety,   Katy   P.S. Please come join my free Facebook group, where you'll find a community of women just like you!  We can work together to strategize how you can find ways, customized to you, to connect with yourself!   Join the community -> Facebook  Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

Is overthinking keeping you stuck in the cycle of perfectionism and burnout? If you find yourself second-guessing every decision, playing out endless scenarios, and feeling mentally exhausted without making progress—this episode is for you. High achievers and ambitious go-getters often struggle with overthinking, fueled by hustle culture and the pressure to be perfect. But here's the truth: overthinking creates the illusion of productivity while actually keeping you stuck. If you're ready to reclaim your confidence, embrace self-care, and finally take action without fear of failure, tune in now. In this episode, you'll learn: ✅ How to recognize the overthinking cycle and break free from it ✅ Game-changing mindset shifts to embrace action over perfection ✅ Practical self-care strategies to quiet your mind, trust yourself, and move forward with clarity Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals. Key points: burnout, self-care, hustle culture, high achiever Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals.

In this episode of Essentially You, Coach Mark Mathia introduces a groundbreaking model of well-being for high achievers: the ALOHA framework. Designed to match the hustle of driven individuals, ALOHA stands for Achievement, Legacy, Others, Health, and Adventure. Coach Mark provides a dynamic comparison between ALOHA and the well-established PERMA model by Dr. Marty Seligman, exploring their similarities and differences in enhancing performance and well-being. Listeners will discover how ALOHA fosters an environment where winning, building a legacy, nurturing relationships, maintaining holistic health, and embracing adventure are key components. This episode offers valuable insights for entrepreneurs, athletes, and leaders striving for excellence in both their personal and professional lives. Join the conversation to learn how these frameworks can guide your next steps in achieving greatness and maintaining well-being, and find out if you're ready to take the leap into transformative coaching.

Dr. Mary Anderson shares key habits to fuel your career and well-being. — YOU'LL LEARN — 1) Why high achievers often don't enjoy their achievements 2) How to break free from the cycle of negative self-talk 3) The SELF care framework for high achievers Subscribe or visit AwesomeAtYourJob.com/ep1036 for clickable versions of the links below. — ABOUT MARY — Dr. Mary Anderson is a licensed psychologist, author, and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. Her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success––Without Losing Your Edge, was published by Hachette Book Group in September 2024. • Book: The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge — RESOURCES MENTIONED IN THE SHOW — • Treatment: Cognitive Behavioral Therapy (CBT) • Figure: William James • Product: Oura Ring • Product: Garmin watch • Product: Fitbit— THANK YOU SPONSORS! — • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• BambooHR. See all that BambooHR can do at bamboohr.com/freedemoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So I met Jessica Caresse White while on Joe Ingram's podcast, and we hit it off and became friends. In January, I was on her show and had an epic deep conversation about life, business, and so much more. Her show is called "Connect the Dots"—you should check it out. Now the tables have turned, and I get to ask the questions. Let me tell you, we went deep into life, business, high achieving, and so much more. Don't miss this one!I am Jessica Caresse White. My company bridges resourcing gaps for data, AI, and other types of technology projects. We're currently in the Microsoft ecosystem and are preparing to get involved in the AWS ecosystem.Personally, I help people talk to each other. I care about your wellbeing and spiritual health.Reach out to me if you'd like to chat about a problem you'd like some perspective on.If you like to connect the host Joseph Graham please leave a comment or dm him on instagram @joegrahamrealIf you like to connect with the host feel free to dm him on Instagram @joegrahamreel or leave a comment

Welcome to the Balanced Warrior Podcast for high achievers.  In this episode, Coaches Mike, Chris, and Paul dive into the idea that sometimes the smallest adjustments lead to the biggest results. Inspired by a simple yet powerful training moment, Mike shares how a slight change in his exercise form dramatically improved his results—and how this concept applies to every area of life. The coaches explore why we often feel stuck and the importance of self-awareness and mentorship in making meaningful improvements. Through personal stories and examples from martial arts, business, and family life, they illustrate how small tweaks, not drastic overhauls, often lead to the greatest breakthroughs. They discuss the danger of mindlessly going through the motions and the value of asking the right questions, staying consistent, and making intentional adjustments. Key Points: Sometimes it's not about working harder but making a small, strategic change. Awareness and reflection are crucial for identifying what's not working. Mentorship provides valuable outside perspective for necessary adjustments. Consistency paired with mindful improvements drives long-term success. Evolution, not revolution. tiny tweaks often lead to the biggest breakthroughs. Action Steps: Take stock of your current results in key areas: health, relationships, career, and finances. Identify where you feel stuck and reflect on small changes you could make. Seek guidance from a mentor or expert who can help you adjust your approach. Stay consistent but stay mindful. Small tweaks can create a lasting impact. If you enjoyed this podcast, please don't be shy and share it with anyone who would benefit from its content.  Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.

Have you ever felt like your career is thriving, but your love life is on a permanent waitlist? What if I told you that you don't have to choose between success and love? High achievers often struggle with feeling balanced, thinking they must sacrifice personal relationships to reach their goals. But the truth is, the right relationship doesn't slow you down—it supports your ambition. If you've ever felt burnt out from juggling work and love or attracted partners who don't understand your drive, this episode is for you. Discover why ambition and love aren't opposites—and how to successfully integrate both. Learn practical strategies to maintain work-life balance without guilt or burnout. Find out how to attract partners who celebrate your ambition instead of resenting it. Press play now to learn how to create space for love without losing momentum in your career! Connect with Ericka: Instagram: @bossbabereset Website: bossbabereset.com Check out Episode 86 with Hazell Harve from Carefree Black Girl If you enjoyed this episode, be sure to subscribe, leave a review, and share with your fellow boss babes! Timestamps: 02:00 - Why high-achieving women struggle with relationships 05:00 - The “All or Nothing” mindset and how it holds you back as a high achiever 12:00 - The power of softness and surrender in love 18:00 - Balancing career and relationships through seasons 24:00 - How to be intentional with small moments in love 30:00 - Breaking relationship patterns and attracting the right partner 38:00 - Avoiding emotional burnout and creating space for love 46:00 - The importance of self-love as the foundation for success Key points: high achiever, self-care, feel balanced, burnout, career, love, relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

High achievers are masters at delivering results, but at what cost to your relationships, love life, health, and life are you delivering these insane results?In today's episode, we're dismantling the burnout cycle and giving you a new blueprint for sustainable success—so you can lead, achieve, and thrive without running on empty. Get ready for life-changing strategies that will help you redefine success, set boundaries like a pro, and create a work-life rhythm that fuels both performance and fulfillment.Listen to Pam's story xxx in 90 daysAnd here's another clients success story- Dunja xxx in 90 daysMC broke through burnout and stepped into leading with impact in 90 dayshttps://sarahmoody.com/podcast/100

People talk about their dreams and goals, but have you ever wondered what the difference is? Goals are just dreams with deadlines!  But setting that deadline isn't what makes it happen. That requires specific, consistent action. In today's video, I'm sharing what I do that makes a big impact on reaching my goals. I know it can feel scary to go after the things God has put on your heart, but when you pursue Him first and stay committed working toward them, there's nothing you can't accomplish! "May He grant your heart's desires and make all your plans succeed.” ~ Psalm 20:4 (NLT)FREE DOWNLOAD (GOALS CHECKLIST): https://www.terri.com/goalschecklist/JOIN US AT ICING WOMEN'S CONFERENCE: https://www.terri.com/icingBECOME A PARTNER: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606Be sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/Support the show

Inspired by The Happy High Achiever, this episode explores the hidden struggles of high achievers, from burnout to self-worth tied to success. Learn how to redefine success, find balance, and create joy in your journey.See omnystudio.com/listener for privacy information.

Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset, Lucy Bedewi, founder of My Write Hand Woman, shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, and achieve balance without sacrificing success. What You'll Learn in This Episode: What White Space Is: Discover the concept of white space and why it's crucial for maintaining balance in your life. Burnout Prevention Tips: Practical strategies to avoid the productivity trap and embrace a healthier approach to success. Time Management Secrets: How to create flexibility in your schedule and protect your energy. Self-Care for High Achievers: Why self-care isn't just about bubble baths and how to make it a non-negotiable part of your routine. Real-Life Examples: How Lucy used white space to spark creativity and achieve a major career breakthrough in just 90 minutes. Key Takeaways: Define Your Priorities: Learn to say no to non-essential tasks and protect your time for what truly matters. Set Boundaries: Create blocks of white space in your calendar to decompress, recharge, and stay productive. Break Free from Hustle Culture: Replace the grind with intentional rest and watch your creativity and energy skyrocket. Experiment with White Space: Start with micro-challenges like taking a 10-minute break or scheduling an unstructured afternoon. Resources Mentioned in This Episode: Lucy Bedwwi's Instagram: @lucy.bedewi The Bold Founder Podcast: Lucy's show for ambitious entrepreneurs. Boss Babe Archetype Test: Find out your unique strengths and self-care style at BossBabeReset.com/test. Quote of the Episode: "A brain that's constantly stressed and burnt out can't be creative. White space isn't a luxury—it's a necessity for success." – Lucy Bedewi Connect with Us: Follow the podcast for more actionable self-care and productivity tips. Share this episode with a fellow boss babe who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Mark talks with Syreen, a researcher in women's health and epidemiologist who has been living with T1D for over 25 years. Their conversation dives into the journey of navigating T1D as a high achiever, the impact of diabetes on career and personal development, and the role of technology and support systems in thriving with diabetes. Syreen shares her personal journey, from being diagnosed at age seven with parents who were physicians, to balancing diabetes management through high school, college, and a demanding professional life. She opens up about the emotional toll of managing T1D while striving to meet big goals and the challenges of maintaining balance between ambition and health. This episode is a must-listen for anyone looking to balance the challenges of T1D with an ambitious and fulfilling life.