Podcasts about high achiever

If you've ever looked at a leader you admire and thought, "Wow, they have it all together," this episode is a powerful and necessary look behind the curtain. For the first time, Samantha is peeling back the layers of her "put together" persona to share a raw, unfiltered, and deeply vulnerable update on what's really been going on in her life and business. This isn't a formal lesson; it's an intimate conversation about the messy middle of leadership.Samantha opens up about her long-term battle with burnout, the high achiever's curse of never stopping to celebrate, and the frustrating process of overthinking and losing self-trust. She shares her journey of navigating her identity as a psychic, the pain of being misunderstood, and a powerful "Zone of Genius" exercise that brought her to tears mid-episode. This is a testament to the fact that no one has it all figured out, and the path of a high-frequency leader isn't always pretty. If you're ready for real connection and a reminder that you're not alone in your struggles, this episode is a must-listen.TIMESTAMPS:01:32 Why vulnerability is so hard (and why Samantha is choosing it now)03:54 The problem with performative content (and why we crave the truth)05:29 Samantha's raw admission: "I think I've been burnt out."07:00 The fear of slowing down (and never starting back up)09:00 The High Achiever's Curse: why we never stop to celebrate ourselves15:08 The journey of figuring out HOW you want to work with clients19:17 Navigating her psychic gifts and the fear of being misunderstood26:28 Her biggest shame: the frustrating cycle of overthinking33:40 A powerful "Zone of Genius" exercise you can do with a friend38:00 The question that made Samantha cry on air>> RESOURCES + LINKSHop on my Newsletter to Watch Me Build My Podcast + Media Company, Voice and Visibility in public – https://voiceandvisibility.myflodesk.com/optinFollow Samantha on InstagramFollow Samantha on TiktokSubscribe on Youtube

Patience will be the death of you. In a world that tells you it's okay to stand still, discover the truth that you are either getting better or you are getting worse, there is no in between. In episode 826 of the Savage Perspective Podcast, host Robert Sikes sits down with leadership expert and author Marcus Aurelius Anderson to discuss why most people get stuck in a victim mentality. They explore how to choose your adversity, build true resilience, find your purpose, and take immediate action. This conversation provides a straightforward guide to fixing your mindset, developing self leadership, and understanding that if you are not actively moving forward, you are falling behind.Ready to apply these principles of discipline and crush your physical goals? Join Robert's FREE Bodybuilding Masterclass and learn the system to build a superior physique. You can sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Action is Better Than Reaction 1:19 - What It Takes To Put On A World-Class Event 3:23 - The Difference Between Excellence and Perfection 5:49 - How To Turn Adversity Into Victory 7:25 - How To Get Out Of Your Own Head 9:04 - Why You Must Choose Your Adversity 10:36 - The Myth of Maintenance: Are You Getting Better or Worse? 12:11 - Why Patience Will Be The Death Of You 13:12 - How To Figure Out What You Really Want 15:05 - The Brutal Truth About How Much Time You Have Left 16:55 - How To Find Your Life's Purpose 19:02 - Memento Adversis: A New Way to Think About Hardship 20:49 - The Adversity Perception Cycle: Victim vs. Victor 23:25 - You Can Choose Your Hardship, Or It Will Choose You 25:49 - The Truth About People Who Call Themselves "Victims" 28:51 - Casualties vs. Victims: What's The Difference? 30:22 - Why Life Gets Harder As You Get Older 33:06 - Nature vs. Nurture: Where Does True Grit Come From? 35:51 - A Story That Will Change Your Perspective On Hardship 39:13 - How To Help Someone Without Being Insensitive 42:40 - The #1 Mistake People Make In Conversations 45:42 - How Pragmatic Empathy Makes You A Better Leader 49:18 - Is Technology Creating a Generation of Victims? 51:55 - The "Walking Dead" Generation 53:23 - Are You An Asset or a Liability? Here's How To Know 58:55 - Can You Pass This Basic Physical Test? 1:01:02 - You Don't Rise To The Occasion, You Default To Your Training 1:02:21 - How To Carry Yourself So People Don't Mess With You 1:05:18 - The Real Definition of Leadership 1:08:41 - How To Know If You Have a Strong Belief System 1:11:20 - The Biggest Problem With The "Mindset" Industry 1:13:54 - Are You Sabotaging Your Own Success? 1:17:36 - The Most Powerful Thing You Can Do For Yourself 1:20:25 - Want To Stand Out? Be More Authentic 1:23:48 - Is The Modern World a Broken System? 1:28:06 - How To Find The Work You Were Meant To Do 1:30:45 - Why You Should Think Of Yourself As a Brand 1:33:45 - Everyone Wants To Be Strong, But No One Wants The Adversity 1:38:13 - You Have More Physical Capacity Than You Realize 1:40:02 - The Warrior Standard: Leave Everything On The Field 1:42:22 - We're Going To Workout After This, Right? 1:46:44 - The Downside of Being a High Achiever 1:50:03 - You Are The Average of The 5 Emotions You Feel Most 1:52:25 - Where To Find Marcus Aurelius Anderson

My guest this week is the incredible Eritria Pitts, founder of Story Maestra. Eritria is a former journalist, comedian, and now a story coach and strategist for high-achieving women who are ready to liberate themselves from perfectionist performance and inherited narratives. She believes your greatest asset isn't your resume—it's your reclaimed story.Tune in to learn how to move from feeling stuck despite your success to confidently stepping into your next aligned chapter:✨ Why high-achieving women often lose touch with their authentic voice.

If you've been pushing harder, achieving more, but feeling less fulfilled — this episode is your wake-up call.Michelle breaks down:Why productivity addiction forms and how to release itThe moment when “doing more” stops working4 practical shifts to lead from alignment instead of adrenalineHow to redefine excellence so it actually feels goodThe identity work behind becoming your next-level selfReady to step into your next era of health, energy, and leadership?

What happens when the cheering stops and the competitive stage fades? In this episode of The Power of After Show, we dive into the powerful and often challenging transition many high performers and former athletes face when their ability to compete at peak levels changes. We'll explore with our guest Christy Nichol the toll of burnout and what true burnout recovery looks like, how to implement a much-needed stress re-set, and the identity shift that comes when performance is no longer the primary driver. Whether you're a retired athlete, a high achiever facing career transition, or simply navigating life after intense seasons of pushing your limits, this episode offers insight, encouragement, and a path forward. Get the full article at: https://goalsforyourlife.com/life-after-competition Find out more about Christy at: https://ChristyNichol.com Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Intro 01:46 - Christy Nichol, Pro Gymnast Turned Burnout Recovery Expert 07:51 - External vs Internal Stressors in Burnout 11:43 - Overcoming Fear of Failure Strategies 16:49 - Unlocking Your Body's Psychological Stress Cycle 24:50 - Why Burnout is Prevalent in Women 35:33 - How to Use Positive Reappraisal Techniques 37:24 - Yes, You Can: Empowerment Insights 39:17 - Structure Governs Freedom in Life 42:53 - Final Thoughts on Burnout Recovery 43:17 - How to Contact Christy Nichol 45:18 - Sign Up for the Newsletter 45:53 - Outro

What do you do when everything feels like it is breaking all at once? When everything you know and are comfortable with no longer are an option as the universe asks you to expand? Today I open up about the 5 biggest lessons that my latest battle with my postpartum depression showed me about change and how we can navigate it with ease rather than stress This episode is for you if you've felt behind, trapped by invisible timelines, or guilty for not loving a new season the “right” way.   This conversation is meant to meet you where you are. Expect practical steps, honest reflections, and a path to reframe your inner narrative so expansion feels possible again. If you're ready to learn how the secret to breaking the stress cycle surrounding change so that you can finally enjoy life again, then join our live training to learn and practice the exact tools we use to quiet the inner critic and regulate the nervous system. You can register by clicking hereSubscribe, share with a friend who needs it, and leave a review to help others find the show—then tell us: which “should” are you ready to drop today?Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Some women seem to have it all together. They're confident, capable, and thriving in their careers. Yet when it comes to love… it's like they're playing a game with a whole different rulebook. I've talked with so many high-achieving women who can handle anything at work (big goals, big responsibilities, big wins) but still feel unsure or unseen when it comes to real connection. In this episode, I'm sitting down with Hilary Silver, clinical therapist, master coach, and host of the Ready for Love podcast. Hilary and I talk about why strong, successful women so often find themselves repeating the same relationship patterns. We get into how old habits of proving, pleasing, and perfecting the ones that helped you rise so high can quietly start working against you when it comes to love. Hilary shares the three roles she sees most often in high achievers: the Pleaser, the Perfectionist, and the Pusher. Each one starts as a way to stay safe, but over time it builds walls that make closeness harder. We talk about what it really takes to lower those defenses, feel solid in who you are, and let love in without losing yourself in the process. Episode Breakdown: 00:00 Why High-Achieving Women Struggle in Love 01:29 Hilary Silver's Journey From Therapy to Coaching 08:08 The Hidden Wounds Behind High Achievement 11:08 Protection Prevents Connection: Pleaser, Perfectionist, Pusher 16:20 How Self-Protection Creates Relationship Difficulties 23:33 The Tree Metaphor for Personal Growth 26:08 Coaching vs. Therapy: Choosing the Right Path 31:08 Transformation Stories and Hope for Authentic Love Now, take a moment to reflect. When do you catch yourself working hard to prove your value in love? What parts of you stay tucked away because you're afraid they won't be accepted? And what might happen if you stopped trying to earn love and allowed yourself to receive it instead? I'd love to help you take the next step toward deeper, more authentic connection. You can schedule a free consultation with me or a member of my team. It's a private, no-pressure space where you can share what's been on your mind - whether that's building self-worth, breaking old patterns, or learning how to open your heart again. We'll help you find the right support so you can move forward feeling clear, encouraged, and hopeful. Come find me on Instagram, Facebook, or YouTube. I share stories, insights, and gentle reminders every week to help you stay grounded and connected as you grow. And if today's topic brought up a question or an “aha” moment, I'd love to hear from you. Let's keep talking about this - we're all learning how to love better, together. xoxo, Dr. Lisa Marie BobbyGrowing Self

Get the exact 5-step script that turned a broken sales process into an 80%+ conversion rate in under 90 days: https://game.findingpeak.com/masterclose/ Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube What if the feeling of "unworthiness" that plagues so many high-achievers is actually a lie? A lie we've been conditioned to believe by a society that rewards external validation above all else. My guest this week is Kendra Dahlstrom, a transformational leadership coach who works with top executives to help them lead with authenticity, imperfection, and truth. Connect with Kendra Dahlstrom Website: https://kendradahlstrom.com/ Instagram: https://www.instagram.com/kendra.dahlstrom/ YouTube: https://www.youtube.com/@theunworthyleaderpodcast After 25 years in the corporate world, Kendra realized she was "branding the lie, not the truth" by focusing on unworthiness. She now helps high-achievers recognize their patterns of chronic success-seeking and find a deeper sense of fulfillment. In this incredibly vulnerable conversation, Kendra and I go deep on: Why so many high-achievers feel like frauds and imposters. The surprising link between high achievement, dopamine, and addiction. How to process past trauma and use it as a source of strength. The one question Kendra asks herself every day to stay grounded: "Will this bring me closer to peace?" Practical tools for breaking free from the cycle of external validation and leading from the heart. This isn't your typical leadership podcast. We get real about the messy, human side of success. If you're ready to stop hiding, embrace your imperfections, and lead with your whole self, this episode is for you. Recommended Tools for Growth OpusClip: #1 AI video clipping and editing tool: https://link.ryanhanley.com/opus Riverside: HD Podcast & Video Software | Free Recording & Editing: https://link.ryanhanley.com/riverside WhisperFlow: Never waste time typing on your keyboard again: https://link.ryanhanley.com/whisperflow CaptionsApp: One app for all your social media video creation: https://link.ryanhanley.com/captionsapp GoHighLevel: It's time to take your business workflow to the Next Level: https://link.ryanhanley.com/gohighlevel Perspective.co: The #1 funnel builder for lead generation: https://link.ryanhanley.com/perspective Episodes You Might Enjoy:From $2 Million Loss to World-Class Entrepreneur: https://lnk.to/delkFrom One Man Shop to $200M in Revenue: https://lnk.to/tommymelloIs Psilocybin the Gateway to Self-Mastery? https://lnk.to/80upZ9 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get the exact 5-step script that turned a broken sales process into an 80%+ conversion rate in under 90 days: https://game.findingpeak.com/masterclose/ Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube What if the feeling of "unworthiness" that plagues so many high-achievers is actually a lie? A lie we've been conditioned to believe by a society that rewards external validation above all else. My guest this week is Kendra Dahlstrom, a transformational leadership coach who works with top executives to help them lead with authenticity, imperfection, and truth. Connect with Kendra Dahlstrom Website: https://kendradahlstrom.com/ Instagram: https://www.instagram.com/kendra.dahlstrom/ YouTube: https://www.youtube.com/@theunworthyleaderpodcast After 25 years in the corporate world, Kendra realized she was "branding the lie, not the truth" by focusing on unworthiness. She now helps high-achievers recognize their patterns of chronic success-seeking and find a deeper sense of fulfillment. In this incredibly vulnerable conversation, Kendra and I go deep on: Why so many high-achievers feel like frauds and imposters. The surprising link between high achievement, dopamine, and addiction. How to process past trauma and use it as a source of strength. The one question Kendra asks herself every day to stay grounded: "Will this bring me closer to peace?" Practical tools for breaking free from the cycle of external validation and leading from the heart. This isn't your typical leadership podcast. We get real about the messy, human side of success. If you're ready to stop hiding, embrace your imperfections, and lead with your whole self, this episode is for you. Recommended Tools for Growth OpusClip: #1 AI video clipping and editing tool: https://link.ryanhanley.com/opus Riverside: HD Podcast & Video Software | Free Recording & Editing: https://link.ryanhanley.com/riverside WhisperFlow: Never waste time typing on your keyboard again: https://link.ryanhanley.com/whisperflow CaptionsApp: One app for all your social media video creation: https://link.ryanhanley.com/captionsapp GoHighLevel: It's time to take your business workflow to the Next Level: https://link.ryanhanley.com/gohighlevel Perspective.co: The #1 funnel builder for lead generation: https://link.ryanhanley.com/perspective Episodes You Might Enjoy:From $2 Million Loss to World-Class Entrepreneur: https://lnk.to/delkFrom One Man Shop to $200M in Revenue: https://lnk.to/tommymelloIs Psilocybin the Gateway to Self-Mastery? https://lnk.to/80upZ9 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever checked all the boxes of success, only to feel restless, stuck, or quietly unfulfilled? If so, you're not alone. So many high achievers and people-pleasers wake up one day realizing they've built a life that looks perfect on paper—but doesn't feel aligned in their heart. In this solo episode, I share the truth about what happens when we ignore the whispers of our heart and settle for “good enough.” I'll guide you through the hidden cost of overriding your inner knowing, and why those whispers aren't distractions but sacred signals leading you back to yourself. Most importantly, I'll offer practical ways to start listening again—without needing to have it all figured out. Reinvention isn't about starting over. It's about remembering who you truly are, and daring to honor that truth in your everyday life. What we explore: The difference between the life you've built and the one your heart is calling you toward How high achievers override their inner voice in the name of practicality or perfection The long-term cost of ignoring your own truth (and how it shows up in daily life) Why whispers of restlessness are actually signals of alignment Three simple ways to start listening to your heart today How reinvention is a return to your essence—not a leap into the unknown   I'd love to support you inside my nine-week Reinvention Coaching program, designed to help you dissolve resistance and live in alignment with your truest self. You can learn more and enroll at nancylevin.com/reinvention-coaching.   Connect with me: Newsletternancylevin.comInstagramFacebook

In dieser Episode spreche ich über die oft verborgene Wut, die aus unserer Kindheit und der Mutterwunde stammt, und wie sie unser Erwachsenenleben beeinflusst. Viele von uns kennen das angepasste Kind, das alles runterschluckt, um Liebe und Anerkennung zu bekommen. Später wird daraus oft ein High Achiever, der trotz aller Leistung nie genug Bestätigung spürt. Unterdrückte Wut kann zu Erschöpfung, körperlichen Beschwerden oder einem diffusen Gefühl von Unruhe führen, weil wir nie gelernt haben, diese Emotion wirklich zu fühlen oder zu zeigen. Wir betrachten, warum viele Menschen auf ihre alten Muster zurückfallen: Schuldgefühle, Anpassung und das Übernehmen von Emotionen anderer prägen das Nervensystem von klein auf. Besonders, wenn die Mutter oder primäre Bezugspersonen selbst Schwierigkeiten mit Wut und emotionaler Regulation hatten, übernimmt unser Nervensystem diese Muster automatisch. In der Episode zeige ich, wie du erkennst, wann Wut aus der Kindheit in dir brodelt, wie sie sich körperlich äußert und warum sie so oft unterdrückt wird. Außerdem spreche ich darüber, wie du lernen kannst, deine Wut gesund auszudrücken, Grenzen zu setzen und dich von alten Schuld- und Anpassungsmustern zu lösen. Ich teile persönliche Erfahrungen und Erkenntnisse aus meiner Arbeit mit Klientinnen, die zeigen, dass es möglich ist, trotz kultureller Prägungen und familiärer Dynamiken souverän und selbstbestimmt zu leben. ---------------------------------------------------------- Heute stelle ich auch meinen Kurs Wild Child vor, der dich Schritt für Schritt darin unterstützt, die Mutterwunde zu erkennen, deine Emotionen wieder spürbar zu machen und dein Nervensystem zu stabilisieren für ein Leben mit mehr Klarheit, Selbstführung und innerer Freiheit. KLICK HIER: https://www.sonjakopplin.com/onlinekurse/wildchild ! WARTELISTE EMBODIED SHADOW LEADERSHIP: https://mailchi.mp/3dbc2d915786/embodied-shadow-leadership

In this episode of The Small Business Podcast for Small Businesses, Farley sits down with Oli Cooke, a mindset and anxiety coach for high achievers, to explore his powerful ‘Fear to Clear' method. Oli specialises in helping entrepreneurs and leaders rapidly shift at the root level—removing the mental blocks, lost time, and wasted energy that hold them back.Together, they discuss:How fear impacts decision‑making and business growthThe process Oli uses to help clients gain clarity fastWhy root‑level shifts create lasting changeHow to reduce stress while increasing focus and productivityPractical ways to apply this approach to your own business challengesIf you've ever hesitated on a big decision, felt stuck in analysis paralysis, or struggled to move forward with confidence, this conversation will give you the tools and mindset to act decisively, without burning out.Ready to move from Fear to Clear? Sign up to Oli's free resources via olicookecoaching.com or follow Oli on instagram.com/olicooke.coaching or linkedin.com/in/oli-cooke-coachingSupport the show

What happens when a man living out of his truck at the age of 27 finds the courage to face his demons, embrace his fears, and rise to the top of the business world? Join Mike as he sits down with Mark Silverman—a bestselling author, podcaster, thought leader, and sought-after coach—for a raw, gripping, and inspiring conversation you won't forget. Mark's story unfolds like a true comeback drama: surviving childhood trauma, addiction, and homelessness, only to climb the ladder of success, generating over $90 million in revenue and earning nearly $860,000 per year in sales. But when betrayal and panic attacks threatened to unravel everything, he took a new path—one that led him to healing, reinvention, and a life of purpose. Now, Mark coaches top executives to step into their power, uncover their true selves, and lead with courage. His message? Face your fears, do the inner work, and surround yourself with a community that lifts you higher. This episode is a story fueled by resilience, redemption, and reinvention. Buckle up—it's not only a story, it's a transformation. IN THIS EPISODE: ➡️ Overcoming Fear and Imposter Syndrome ➡️ Transforming Adversity into Success ➡️ The Evolution from High Achiever to Effective Leader ➡️ The Importance of Community and Support  

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of the Permission to Love podcast—to unpack how shame quietly fuels burnout, perfectionism, and imposter syndrome. Jerry shares the inner work that moved him from achievement-as-proof to achievement-as-expression, and explains why self-acceptance increases sustainable performance without the self-punishment loop. If you lead, build, or strive—and feel like it never feels like “enough”—this conversation gives you a practical path to healthy high achievement rooted in identity, self-compassion, and aligned ambition. About the guest  : Jerry Henderson is a Master Certified Coach, author, speaker, and creator of the Personal Mastery Framework. He's raised $1B+ in philanthropy and blends psychology, coaching, and trauma-informed practices to help high achievers transform shame-driven success into fulfillment, resilience, and impact. He hosts the Permission to Love podcast. Key takeaways: Shame vs. guilt: Guilt = “I did something wrong.” Shame = “I am something wrong.” Shame often drives overwork, perfectionism, and burnout. Achievement isn't the enemy: High achievement can be healthy; it turns harmful when used to outrun not-enoughness. The inside job: Chasing external approval rarely creates peace. The work is self-acceptance first, then achievement as expression—not proof. Energy shift: Moving from self-criticism to self-compassion changes the fuel source—less grind, more clarity and consistency. Not complacency: Acceptance doesn't mean settling. It means you challenge yourself from care, not fear. Identity > outcomes: Know who you are without your wins. Let wins amplify who you are, not define it. Spot the signs: When “5 o'clock comes sooner,” relationships strain, or health dips, achievement may be shame-driven. Practical start: Notice the inner critic story; replace it with one small act of self-acceptance today. Leader note: Self-berating “bossing” demotivates. Self-compassion sustains performance and protects well-being. How to connect with the guest   Website: jerryhenderson.org Email: jerry@jerryhenderson.org Instagram: https://www.instagram.com/jerryahenderson/ Podcast: Permission to Love Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Welcome to the Balance Warrior Podcast for growth-focused pros and high-achievers! In this episode, Coach Chris Berlow dives into a concept he's honed from working with thousands of people: the power of mindset. He shares a profound lesson that begins with understanding the 'stick man' diagram, a concept he learned from Bob Proctor, who had a direct lineage to Napoleon Hill. Chris explains how our conscious and subconscious minds work, and how our thoughts ultimately drive our feelings, actions, and results. He introduces a simple yet powerful strategy to protect your mindset and change your reality. Ready to spend some time building a growth mindset? Here is some important advice from this episode: Mindset is Everything: Your mindset is the number one factor that will define your level of success, regardless of your age or profession. The Power of the 'Stick Man': The conscious mind can accept, reject, or neglect thoughts, while the subconscious mind can only accept them. Your body is a manifestation of your mind, and your feelings are a manifestation of your subconscious beliefs. Master the 'Yeah, But' Strategy: To prevent negative thoughts from taking root in your subconscious, immediately counter them with a positive "yeah, but" statement. For example, if you think, "I'm so far behind," counter it with, "Yeah, but I am currently crushing it." Protect Your Mindset: Your mindset is your most valuable asset. Use strategies like "yeah, but" to actively block negativity and protect your thought patterns, ensuring you don't take ownership of negative beliefs. Thoughts Drive Results: Remember the success formula: thoughts lead to feelings, which drive actions (or inactions), which ultimately produce your results. To change your results, you must first change your conscious thoughts.

Today, we are joined by Dr. Mary Anderson.Dr. Mary Anderson is a licensed clinical psychologist, bestselling author, and sought-after speaker devoted to helping professionals lead happier, healthier, and sustainably high-achieving lives. With over a decade of clinical experience across both coasts, Dr. Anderson specializes in empowering high achievers—executives, attorneys, physicians, and entrepreneurs—to break free from burnout, transform negative self-talk, and achieve lasting fulfillment.She earned her Ph.D. in Clinical Psychology with a specialty in Health Psychology from the University of Florida, completed her internship and postdoctoral fellowship at the VA Boston Healthcare System, and held teaching and research appointments at Harvard Medical School and Boston University School of Medicine.Driven by both personal and professional experience, Dr. Anderson has become an expert in cognitive behavioral therapy. Her signature framework, spotlighted in her acclaimed book The Happy High Achiever, provides actionable, science-backed strategies to reshape mindsets, foster resilience, and cultivate sustainable success—even in the busiest of lives.Passionate about service, gratitude, and well-being, Dr. Anderson's work inspires audiences worldwide to move beyond achievement alone and enjoy a truly meaningful, balanced life.In this continuation of our conversation, we dive deeper into Dr. Anderson's framework for sustainable high achievement. She reveals how to transform worry into wonder, build meaningful relationships despite busy schedules, and create lasting motivation through strategic goal-setting. Dr. Anderson also shares her insights on reversing the traditional success formula and implementing celebration practices that fuel continued growth.Key topics include:Transforming worry into wonder through curiosity instead of fear-based thinkingWhy relationships matter for high achievers and combating epidemic lonelinessMicro moments of connection and the measurable health impacts of social isolationConverting "shoulds" into "cans" and "wants" for more effective goal-settingReversing the sequence from gratitude to happiness to successVictory Awards and celebrating wins along the journey for sustained motivationLearning from both successes and the "Ugly Beast Award" for continuous improvementCurating meaningful goals and creating your legacy before it's too lateWhether you're struggling with chronic worry, feeling isolated in your success journey, or seeking to build more sustainable motivation systems, Dr. Anderson's research-backed strategies provide practical tools for maintaining high performance while building genuine fulfillment and meaning.Dr. Mary Anderson's Book: The Happy High Achiever: https://www.amazon.com/Happy-High-Achiever-Essentials-Success_Without/dp/1538722747 Dr. Mary Anderson's Website: https://maryandersonphd.com/ Instagram: https://www.instagram.com/dr_maryanderson/ Facebook: https://www.facebook.com/people/Dr-Mary-Anderson/100063517721186/# LinkedIn: https://www.linkedin.com/in/mary-anderson-ph-d-647085202/? -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:00) Tool: Essential #3 - Transforming Worry into Wonder Through Curiosity(06:00) Technique: Why Relationships Matter and Combating Executive Loneliness(10:00) Tip: Essential #5 - Converting Shoulds into Cans and Wants(16:00) Tool: Reversing the Success Formula - Gratitude, Happiness, Success(19:00) Technique: Essential #7 - Victory Awards and Celebrating Wins(23:00) Tip: Essential #8 - Curating Meaningful Goals and Creating Your Legacy(26:00) Tool: Alfred Nobel's Wake-Up Call and Living with Intention(28:00) Conclusion

Thriving in Retirement: How to Redefine Purpose and Design Your Next ChapterIn this episode of 'Getting Your Edge: How to Downsize Your Life,' we explore the key aspects of transitioning into retirement and how to embrace a fulfilling new chapter. Our guest, Elizabeth Zelinka Parsons, a trailblazer in the retirement transition space, shares her journey from a high-powered legal career to becoming an expert in helping others navigate pivotal life transitions. Elizabeth is the author of 'Encore, a High Achiever's Guide to Thriving In Retirement,' and a seasoned consultant dedicated to providing strategies for redefining purpose and creating a meaningful post-retirement life. Tune in as we discuss identity bridging, reconstructing daily routines, and building rich relationships and purposes to thrive in retirement. Don't miss this enlightening conversation packed with actionable insights and inspiration for anyone nearing the next big life transition.00:00 Introduction to Downsizing Your Life00:23 Meet Elizabeth Zelinka Parsons01:14 Elizabeth's Career Journey02:21 The Decision to Leave Law03:27 Reinventing Life in Tucson03:45 Identity Crisis and Self-Discovery04:54 Writing the Book and Helping Others08:13 Advice for Pre-Retirement Planning22:49 Mindsets for a Fulfilling Retirement25:52 Embracing Discomfort in New Beginnings27:18 The Cost of Failure and Setting Examples28:08 Retirement at Different Ages29:54 Investing in Relationships31:17 Forced Retirement and Coping Strategies34:01 Consulting Services and Programs35:54 Cultural and Gender Differences in Retirement37:10 Planning for Early Retirement39:47 Rebuilding Connections and Purpose42:39 Advice for Contemplating Retirement45:59 Final Thoughts and Contact InformationWe Would Love to Hear Your Feedback!Mid-Roll Ad

What if workaholism isn't just ambition — but a disease? For high achievers caught in hustle culture, that drive to succeed may actually be fueling burnout and keeping you stuck. In this episode of Boss Babe Reset, we sit down with Carolyn Troyan, CEO of Leadership 360, to uncover the truth about overwork. Carolyn shares why hustle culture conditions us to ignore the warning signs, how tying identity to productivity backfires, and what leaders can do to set healthier tones for their teams. If you've ever wondered why “just working harder” isn't solving the exhaustion, this conversation will change your perspective. By tuning in, you'll discover: The 3 overlooked signs of burnout most high achievers miss before it's too late. Why workaholism mimics addiction and can quietly drain your health and joy. Tangible micro habits and mindset shifts to recharge while still performing at a high level. Press play now to learn how to stop workaholism from running your life — and finally break free from hustle culture without losing your edge. ✨ Take the Boss Babe Archetype Test mentioned in the episode to uncover your unique strengths, self-care style, and blind spots. It only takes 3 minutes and is a game-changer for balancing ambition and wellbeing: bossbabereset.com/test Connect with the Guest: LinkedIn: Carolyn Troyan Leadership 360: Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're an entrepreneur juggling business and personal life or simply seeking actionable strategies to bring more ease and joy to your journey, this episode is packed with wisdom, real-life examples, and plenty of "aha!" moments. We are thrilled to welcome back returning guest Kelli Risse—a dynamic coach, speaker, and now accomplished author. Since her last appearance over two years ago, Kelli has been busy transforming not only her business but also the lives of countless high achievers seeking to redefine their paths to success.Kelli shares her journey of writing her solo book, "Mindset Mastery: 25 Principles to Outsmart Burnout and Redefine Success," which quickly became an Amazon bestseller. She opens up about the creative process, her strategies for avoiding burnout even while tackling big projects, and the powerful difference between being a high achiever versus a peak performer. Kelli also gives us a sneak peek into her upcoming book series, touches on the importance of energy management, harmony, and boundaries, and offers practical steps to help entrepreneurs shift from overwhelm to sustainability.Get ready to take your mindset—and your business—to a whole new level!This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are three key takeaways you can use immediately:Ease is the Foundation, Not the Opposite, of Success: Kelli reminds us that building our lives and businesses on a foundation of ease leads to more sustainable results than grinding ourselves into burnout. Productivity isn't about constant busyness; it's about aligning work with true priorities.Shift from High Achiever to Peak Performer: High achievers often operate in a constant state of urgency and exhaustion, while peak performers focus on sustainable energy, alignment, and letting go of perfectionism. Want to make lasting change? It starts with mindset—choose alignment over approval!Harmony Over Balance: Trying to “balance” work and life perfectly usually leaves us more stressed. Kelli encourages leaders to seek harmony and alignment in all areas: mind, body, and spirit. Set boundaries, say no when needed, and schedule “me time”—your well-being is non-negotiable.Moments00:00 "Practical Coaching Principles Book"04:36 "Coaching Principles and Tips Book"06:41 "Peak Performance: Sustained Success Differently"09:36 Rethinking Tomorrow's Plans15:10 Align Mind, Body, Spirit?19:05 Energy Over Time Management19:51 "Boost Well-being for Entrepreneurs"24:20 Prioritize "Me Time" for Balance28:56 Evaluating the Value of 6am Calls31:57 Evaluate Priorities in Decision-Making35:01 Coaching: Growth, Accountability, Tough Love38:42 Continuous Growth and Challenges40:31 Coaching as Therapy Insight45:19 "Improving Life Beyond Hard Work"Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In...

Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self? Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness + Wisdom Podcast, episode 767, to reveal why there are no “bad parts” within us, how trauma freezes pieces of our psyche in the past, and how to free yourself from legacy burdens passed down through generations. In This Episode, Richard C. Schwartz Uncovers: [01:10] What Is Parts Work? The definition of parts work. Why all parts of ourselves are valuable. How trauma freezes us in the past. Why we try to escape our parts to avoid feeling their pain. The role of exile and protector parts. How the firefighter parts try to get us away from our feelings to protect us. Resources: Richard C. Schwartz [07:45] The Difference Between Your Part and Your Self How each of us has an essence that is the Self. Why children take on different roles within their families to protect themselves. How we can heal the critic part. [13:40] Parts Work Isn't Inner Child Work Why thinking and feeling create different results. Why inner child work is not the same as parts work. How becoming the primary caretaker of our younger parts frees our partner from doing that for us. Resources: No Bad Parts by Dr. Richard Schwartz [17:20] Passive Vs. Active Parts Work How spiritual traditions teach how to observe our parts from a passive place. Why we're naturally inclined to listen to our parts as if they were our children. How 80% people who participate in plant medicine ceremonies tend to do the parts work after. The 8 C's of leadership. Resources: Michael Mithoefer MD [22:10] There Are No Bad Parts How Carl Jung impacted Richard's work. Why Carl Jung wasn't an active leader. How Richard used to believe some parts were bad. Why working with murderers and sex offenders showed him that there were no bad parts. How he had to work on a part of himself to turn judgment into compassion. Resources: Fritzi Horstman (Compassion Prison Project) [29:35] You Can't Save Your Parents How Josh healed a part of himself that needed to control others. Why some children feel the urge to save their parents. How we can show our younger self when they're stuck with our parents. Resources: 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller [32:30] Healing a Legacy Burden (Practical Exercise) Practical demonstration of how we can talk to our younger parts. Why Josh's younger part believed sex was bad and shameful. How legacy burdens are passed down from generation to generation. Why Josh learned from his dad what sex was.   [50:45] Are You a High Achiever? It Could Be Your Wound... Why we need to continue to have conversations with the parts we're healing. How Richard worked on his achiever part. Why we can turn our protector parts into parts that serve us. How 90% of all businesses and buildings built come from men trying to prove themselves to their fathers. Why healthy growth comes from the self. The importance of self-leadership in the evolution of the world. Resources: 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis [59:55] The Rise of IFS Therapy Why Richard is asking for guidance from God. How he developed IFS while working in psychiatry. Why we can have entities attach to us that are not our parts. How he's trying to bring IFS to the culture. Resources: The Others Within Us by Robert Falconer [01:04:50] Evil Entities Don't Lie The difference between an entity and a part. Why evil entities don't lie. How psychedelics open the door for entities to attach to us. Resources: How to Achieve Inner Peace & Healing | Dr. Richard Schwartz on The Huberman Lab Podcast 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [01:08:10] Parts vs. Self How Richard's guides keep him humble about the work he's brought to the world. Why practitioners who don't have humility have the need for approval and praise. How some parts can imitate the true self. Why the self has a desire to bring healing without any agenda. How psychedelics, combined with IFS, bring back the self. [01:13:15] The Future of IFS Why it takes up to 7 years to become an IFS trainer. How many people nowadays teach an incomplete version of IFS. Why IFS brings light to the world. Resources: The Internal Family Systems Workbook by Richard Schwartz Leave Wellness + Wisdom a Review on Apple Podcasts

In this episode of The Wealthy Practitioner Podcast, Steph welcomes Lisa Carpenter, a transformational coach and former personal trainer, for a powerful conversation about the hidden costs of entrepreneurial success. Lisa opens up about her winding journey from personal training to nutrition coaching to building an online business, revealing how burnout nearly derailed everything she'd worked for. Together, they dive deep into the emotional rollercoaster of high-achieving entrepreneurship, exploring why so many driven practitioners sacrifice their well-being in pursuit of business success. Lisa delivers powerful insights on breaking free from perfectionism, recognizing the difference between self-worth and identity, and why traditional self-care advice falls short for ambitious people. This episode is a must-listen for entrepreneurs who are tired of the hustle-harder mentality and ready to build a business that doesn't burn them out in the process. 00:00 Introduction and Guest Welcome 00:59 Lisa's Entrepreneurial Journey 04:21 The Reality of Burnout 07:14 Understanding Self-Worth and Identity 15:54 Embracing Discomfort and Emotional Fluency 23:07 The Importance of Self-Care 24:21 Conclusion and Where to Connect Be sure to follow Lisa and tune into her podcast, Full Frontal Living Podcast: https://lisacarpenter.ca/podcast/ Stay in touch with The Wealthy Practitioner community by joining our Facebook group: https://www.facebook.com/groups/wealthypractitioner

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Do you ever feel like your body is begging you to slow down, but your mind is still running a mile a minute? If you're a high achiever who can't stop “doing” — even when you're exhausted — this episode is your permission slip to break free from hustle culture without losing your edge. Inside, we're talking about the anxious overachiever loop: why your nervous system stays stuck in survival mode, how hustle culture makes rest feel unsafe, and the science-backed tools to finally regulate your nervous system so you can succeed without burning out. You'll learn: 6 signs your nervous system is stuck in hyperdrive (spoiler: “productive” might just be your coping mechanism) Why hustle culture is keeping you wired, tired, and anxious The overachiever anxiety loop — and how to break it for good Somatic and breathwork practices to calm your body on demand How to reframe rest as a high-performance strategy Mindset shifts that let you be both ambitious and regulated This isn't about another time-blocking hack or color-coded planner. It's about creating safety in your body so you can live, work, and thrive — sustainably. Links & Resources Mentioned in This Episode: ✨ Take the Boss Babe Archetype Quiz → bossbabereset.com/test to discover your strengths, blind spots, and self-care style so you can crush your goals without crushing your health. ✨ If this conversation resonated with you, share it in your group chat (don't leave your fellow boss babes hanging!) and leave a 5-star review so more high-achieving women can find this show. Key points: hustle culture, self-care for high achievers, regulate your nervous system, sustainable success, burnout recovery. Because the most powerful version of you is the one who knows when to pause — not just when to push. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm diving into the real lessons every ambitious, goal-driven woman needs to know about self-esteem and self-worth - lessons I wish everyone knew.   We'll explore: ✨ Why being “a little hard” on yourself can be a growth tool — but being overly hard actually chips away at your worth and self-esteem ✨ How comparison (to others, past versions of yourself, or unrealistic ideals) quietly erodes your self-worth ✨ The truth about where self-esteem really comes from — and how it's built through doing hard things and coming out stronger ✨ How old stories, beliefs, and conditioning can keep in the story of ‘not enoughness'   ✨ Why high achievers often miss the joy in the now by always chasing the “next” thing   If you've ever felt like your achievements are never enough, this episode will remind you that your worth isn't defined by your to-do list, your milestones, or your success — it's defined by you.   Connect with Evie: Watch this ep over on my YouTube Channel  1:1 Coaching  Book your free discovery call here Connect over on Instagram: @evelynrobertakelly   Free Resources to Support You:  Download the free morning pep talk audio Grab Your Free Copy of the Workbook - How To Stop People-Pleasing  How To Build A Profitable Coaching Business in One Year - FREE Playbook  Download your free templates – “How to Soulfully Sell Out Your Next Offer” 

If you're a high-achiever stepping into entrepreneurship, the first year, or even the first few years can feel like a shock to the system. You go from being the rockstar at your corporate job to feeling like a rookie overnight. The wins feel smaller, the failures feel bigger, and the praise? Well… it's pretty much up to you to give it to yourself.In this episode of Lead a Life You Can Love, I'm sharing the raw truth about what it's like to navigate the messy middle (and beginning) of building a business; Especially when you're used to always coming out on top. We'll talk about why failure hits harder for overachievers, how to reframe it as part of your success story, and the mindset shifts that will help you keep going when nothing seems to be working.You'll walk away with:·       A new definition of failure that fuels your growth·       Mindset hacks to keep your confidence intact·       Practical tools for bouncing back faster after setbacks·       Encouragement to keep showing up, even when the results aren't instantWhether you're in your first year of business or navigating a tough season, this episode will remind you that you're not broken, you're building and you've got this!Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

In this episode of the Daily Mastermind podcast, host George Wright III delves into an insightful conversation with Charlene Gisèle, a former big law litigator turned high-performance burnout coach. They explore the challenges of balancing high-stress careers with personal wellbeing and sustainable success. Charlene shares her personal journey from being a workaholic litigator to facing her father's health crisis, which catalyzed her career shift into wellness. They discuss the physical and mental changes associated with burnout, the importance of recognizing early signs, and the need for a holistic approach to recovery. Charlene emphasizes the significance of professional guidance and offers practical strategies for managing stress and achieving sustainable success. The episode also highlights valuable resources for listeners, including burnout assessments and sleep aids.00:46 Challenges of Scheduling and Coordination01:44 Background and Career Journey03:41 Building Brands and Authority06:55 Client Focus and Target Audience15:21 Personal Burnout Story23:16 Recognizing Burnout Signs28:58 The Importance of Hard Work and Balance29:15 Recognizing Burnout and Its Effects30:35 Neuroscience Behind Burnout33:30 Physical and Mental Impact of Burnout37:00 Addiction to Work and Dopamine42:16 Seeking Help and Recovery Strategies45:55 Holistic Approach to Burnout Recovery48:05 Resources and Final ThoughtsYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.About the Guest: Charlène GisèleCharlène Gisèle is a former Big Law litigator turned High-Performance Coach and the founder of the Charlène Gisèle® Coaching Method. Her journey from high-pressure legal environments to holistic health and performance coaching has equipped her with deep insight into the modern epidemic of burnout and the tools necessary for sustainable recovery.After personally experiencing the toll of corporate stress, Charlène transitioned into the wellness space—integrating biohacking, neuroscience, performance psychology, and lifestyle coaching into her signature methodology. Rather than advocating for simply “working less,” she focuses on dopamine regulation, recovery optimization, and personal alignment to help her clients achieve elite-level performance without sacrificing their wellbeing.Charlène works with CEOs, entrepreneurs, and high-achievers to bridge the gap between ambition and sustainability—empowering clients to achieve more by doing less, with greater intention and balance.Guest ResourcesWebsite: charlenegisele.comInstagram: @charlenegiseleLinkedIn: Charlène Gisèle BourlioutPodcast: The Charlène Gisèle ShowYouTube: Charlène Gisèle on YouTube

What if the life you want is waiting on the other side of one bold decision? In this episode, I sit down with the Laura Aura—speaker, coach, and host of The Gutsy Podcast—to dive into what it really means to trust your gut, stop glamorizing burnout, and finally take aligned action as a high achiever. This one's for the boss babe who keeps putting herself last while chasing “success” that doesn't feel good anymore. We're talking: The difference between logic vs. intuition (and how high achievers ignore the nudge) Why clarity doesn't come from planning—it comes from movement

Welcome to another must listen episode of The Balanced Warrior Podcast for the driven professional!  This week, Coaches Mike and Chris tackle the topic of stress and the daily pressures of being a high achiever seeking balance and fulfillment. The Balanced Warriors offer practical mindsets and habits to navigate life's pressures. If you're building a business or growing a demanding career, you'll face stress and pressure. But it's how you manage it that counts. Episode Highlights: Reframing Anxiety: Mike and Chris argue that the term "anxiety" is often overused and misused. They differentiate between anxiety (a severe mental health condition requiring professional help), stress (debilitating but not immediately affecting physical health), and pressure (day-to-day challenges). Checking Your Language: Coach Chris and Coach Mike emphasize the importance of conscious language when describing personal feelings and situations. They suggest that how we label our experiences influences our response and ability to overcome challenges. Controlling the Controllables: A core strategy is to identify what you can and cannot control. If a situation is beyond your direct control, emotionally detaching from that aspect allows you to focus energy on what you can influence. The Power of Perspective (Zooming Out): Chris introduces the concept of "zooming out" and envisioning the desired outcome first, likening obstacles to "sharks" that can be overcome with certainty. This outcome-oriented mindset minimizes the perceived size of challenges. Prioritizing Well-being Amidst Challenges: The hosts stress the importance of maintaining physical and mental well-being that includes adequate sleep, exercise, healthy eating, even when facing significant pressure. They view these practices as essential for high performers in daily life, rather than luxuries to be sacrificed. The Wisdom of Pausing: Coach Mike and Coach Chris advocate for taking deliberate pauses before responding to difficult situations. They emphasize that giving yourself time for reflection and accessing a calmer mindset often leads to more effective and thoughtful solutions. And much more!

Send us a textStruggling with productivity guilt every time you try to take a break? You're not alone. In this candid episode, Maggie shares her personal journey from corporate hustle culture to sustainable business success, revealing why high achievers feel guilty about rest and how to break free from this destructive pattern.What You'll Learn:• The hidden cost of productivity guilt on your business and life• Why we're only truly effective 6 hours a day• The difference between being busy vs. being impactful• Maggie's personal transformation from workaholic to balanced entrepreneur• A 5-step process to ditch productivity guilt for good• Real client success stories of business growth through better work-life balanceKey Takeaways:✨ Rest and recharge time isn't luxury—it's necessary for peak performance✨ Not all actions are created equal: focus on high-impact activities✨ Your business can grow while you're taking time off✨ It's a process that takes time, and that's completely normalFeatured Success Stories:• Client who took their first vacation in 7 years while growing business 25%• How taking Fridays off actually helped Maggie's business growthPerfect For:High achievers, ambitious entrepreneurs, small business owners struggling with work-life balance, anyone caught in hustle cultureReady to Break Free from Productivity Guilt?Book your complimentary consultation with Maggie to learn how to grow your business while creating the life you love.Connect with Maggie:

This week, I'm flipping the script and taking the hot seat.In this special episode, I'm joined by my client Angela—a life coach and medical doctor from New Zealand—for a deep, heartfelt conversation about what it really means to choose your path, trust yourself, and evolve beyond who you used to be.We dive into the real behind-the-scenes of my journey: the career pivots, identity shifts, and uncomfortable-but-worth-it moments that led me to where I am today. From walking away from business models that no longer felt aligned, to navigating fear and self-doubt, this episode is an honest look at what happens when we stop performing and start living from our values.Inside this episode, you'll hear us talk about:Why choosing yourself often means disappointing othersLetting go of identities that once felt safe—but no longer serveWhat it really looks like to lead with integrity (even when it's messy)How to stop outsourcing your power and start trusting your truthWhy redefining success is one of the most courageous things you can doThe quiet—but radical—act of living in alignment with your valuesThis isn't about “doing it all” or chasing the next goal. This is about you—getting honest about what you want, what matters most, and where you're still stuck in outdated stories that are keeping you from living fully. This episode is for you if you are: At a crossroads in your life or businessTired of chasing success that doesn't feel goodReady to reconnect with yourself—and choose your next chapter with intentionAnd if this episode speaks to you, it's time to go deeper...Join Me in Tulum — Only 3 Spots LeftMy 12-month coaching + retreat experience is for the high-achieving woman who's done all the “right” things... and still feels like something's missing.This isn't about fixing you. It's about meeting the real you—and giving her space to exhale.✔️ High-touch private coaching ✔️ Intimate, soul-shifting retreat in Tulum ✔️ A powerful sisterhood of women who get itReady to walk into your next chapter, lighter and more aligned than ever? Apply now for Tulum →Thank you for tuning in. If this conversation sparked something in you, share it with someone who needs to hear it.And remember— Your next level doesn't require you to do more. It asks you to choose differently. You have the power to choose your way forward.

This week on the Put Yourself First Podcast, I'm joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are.We talk:– Growing up shy and people-pleasing– High-functioning anxiety and burnout cycles– The healing power of breathwork, EFT, and self-compassion– Letting go of hustle, perfectionism, and performative success– Showing up online with your authentic voice (even if it scares you)– Our ‘bad girl in a hot way' rebellion stories (spoiler: pints and joints included

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Do you actually own your content — or are you just borrowing your brand identity until something goes wrong? For high achievers and creatives building brands in 2025, protecting your content isn't a luxury — it's a necessity. This episode with creator lawyer Casey Handy Smith breaks down how contracts for creators can save your business (and sanity), especially in an AI-driven world. Why creators MUST stop DIY-ing contracts with ChatGPT (and what to use instead) How high achievers can legally protect their work from day one The mindset shift from “I just make content” to “I'm building a legacy” Want to know how your strengths, weaknesses, and boundaries impact your creative flow? Take the Boss Babe Archetype Quiz now at bossbabereset.com/test and unlock your custom blueprint.

If you've found yourself stuck in overdrive, constantly pushing past empty, or saying "yes" when your body is screaming "no," this solo episode is for you. Megan explores the four crucial boundaries she had to implement after her own intense burnout season.This isn't theory; it's lived experience. Megan shares the raw truth about what changed, why it had to, and how these boundaries helped her reset, reclaim her energy, and build a more sustainable life and business. Will you take action to help you slow down and course-correct before burnout forces your hand?In this episode, you'll learn about:Why Megan's late 2023/early 2024 burnout was a catalyst for radical change.The profound impact of treating yourself like a robot (and why it will eventually catch up).How setting boundaries can help you reclaim your energy and redefine success.Episode Timestamps:00:01:43 – Feeling stuck in overdrive00:07:05 – How can you create space for repair and restoration in your busiest days?00:13:30 – What happens when your helpfulness leads to deep exhaustion and resentment?00:23:45 – How can you stay informed without being overwhelmed by the world's weight?00:29:40 – What if your commitments are draining you instead of fulfilling you?00:40:00 – A simple way to pause before saying "yes"Let's Work Together:Book a 90-Minute Clarity CallJoin Our In Person VIP CEO DayToday's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.

If you've ever had one of those “how is this my life?” moments in sobriety—when it feels like everything is crashing down around you and a glass of wine (or five) sounds like the only way to survive the storm—you are not alone.  Sobriety doesn't give you a free pass from heartbreak, betrayal, or complete life plot twists.  But it does give you the tools (and the clarity) to get through the mess without self-destructing. In this episode, I sat down with Tiffany Jenkins—bestselling author of the memoirs High Achiever and A Clean Mess—to talk about how to survive hard times in sobriety. And not just survive, but eventually rebuild your life without numbing out.  For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/surviving-hard-times-in-sobriety-moving-through-betrayal-divorce-and-rebuilding-your-life-without-numbing-out/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Even the most high-performing, fast-rising leaders often overlook one critical part of their success strategy: REST. In this week's podcast episode, we're unpacking why your C-Suite peers prioritize real, intentional rest and how your relationship with rest might be holding you back. If your vacations still leave you drained and your brain never truly “clocks out,” this one's for you.   FREE TRAINING Register for The Catapult Your Career Bootcamp (http://thecatapultbootcamp.com) WORK WITH US Join the Catapult Your Career Program (http://cycprogram.com) GET IN TOUCH Linkedin: https://www.linkedin.com/in/stellaodogwu/ Instagram: https://www.instagram.com/_intelle/ Email: contact@intelle.us Text: 949-519-4554

In this episode, leadership coach Sohee Jun explores how women can redefine success on their own terms, and move beyond the idea of trying to “have it all.” Sohee shares practical tools to identify burnout and build self-awareness; you'll learn how to push back on your own toxic productivity, how to define your own success, […] The post You Can Be A Healthy High-Achiever appeared first on The Conferences for Women.

Tiffany Jenkins, the bestselling author of High Achiever, is here! She's out with a new can't-put-it-down memoir, A Clean Mess. It chronicles her life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she'd ever imagined to staying sober when life fell apart. She talks with Tawny and Lisa about asking for help, connection with a sober community, gratitude, and sharing her story publicly.Music Minute features Blue OctoberFollow Tiffany on InstagramFind Tiffany on Facebook Check out The Tiff & Flip ShowCheck out the Take It or Leave It Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerSign up for Tawny's Writing ClassesOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter  "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar   

Meet Your Mind's Dysfunctional Family (And How to Make peace with Them) with Britt FrankIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Britt Frank, licensed neuropsychotherapist, keynote speaker, and author of "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" and "Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work." Britt's research-based approach combines neuroscience, trauma therapy, and humor to help people understand why they do what they do—and more importantly, how to change it.Episode Highlights:The difference between "gas pedal stuckness" (workaholism/burnout) and "brake pedal stuckness" (procrastination)How anxiety functions as your mind's "check engine light" signaling underlying problemsWhy there's no such thing as self-sabotage—and what's really happening insteadUnderstanding "parts work" and how your mind contains multiple inner voices and charactersHow to transform your inner critic from enemy to ally through dialogue, not silenceWhy asking "why" keeps you stuck while asking "how" and "what" creates momentumPractical strategies for leaders to recognize which "parts" of their team members are activatedThe difference between professional success and professional fulfillmentHow to shift from reactive parts brain to your "inner CEO" in workplace situations Quotable Moment:"All behaviors, even suboptimal ones, even bad ones, are doing a job and they're serving a function." - Britt FrankLyra Lens:In this segment, Dr. Joe Grasso, VP of Workforce Transformation at Lyra Health, explores how high achievers with their "foot always on the gas" can create (and reveal) systemic organizational problems. He discusses values-based working, moving from blame to curiosity when addressing performance issues, and how managers can shift from treating individual behavior problems to addressing systemic workplace challenges. Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell. 

In this episode of the Know Your Why Podcast, Dr. Jason Balara sits down with personal development coach Max Stephens to explore how internal struggles can fuel outward success and how healing those struggles can lead to deeper fulfillment. Drawing from his own upbringing in a drug-addicted household, Max shares how early emotional wounds can shape the ambitions of high performers. He discusses the role of radical honesty, forgiveness, and self-compassion in real personal growth, while offering a refreshing critique of traditional mental health approaches. This powerful conversation dives into psychological growth, the pursuit of purpose, and how embracing selflessness can unlock a more meaningful life.Key Highlights:- Childhood trauma often drives high achievers to seek external validation.- Radical honesty with oneself uncovers true motivations and desires.- Forgiveness clears emotional blockages and supports inner peace.- Recognizing the limits of life helps prioritize what truly matters.- True achievement stems from contribution—not just success.- Future-focused coaching promotes long-term transformation, not just symptom relief.- Selflessness, not significance, leads to the deepest form of personal fulfillment.Max Stephens brings a deeply personal and insightful lens to the world of personal development, encouraging listeners to go beyond surface-level achievement and seek healing through honesty, forgiveness, and self-compassion. His message resonates with anyone ready to let go of internal pain and embrace their purpose with clarity and courage. This episode of the Know Your Why Podcast is an invitation to realign your motivations and pursue a future grounded in service and authenticity.Get in touch with Max:Website: https://maxstephenscoaching.comIf you want to know more about Dr. Jason Balara and the Know your Why Podcast:⁠⁠https://linktr.ee/jasonbalara⁠⁠  Audio Track:Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license.⁠⁠ https://creativecommons.org/licenses/⁠⁠Artist:⁠⁠ http://audionautix.com/

In this episode of the Full Frontal Living Podcast, we revisit Episode 42 where Lisa dives deep into the struggles many high-achieving women face when it comes to balancing their personal lives, business, and well-being. She shares insights on how perfectionism, people-pleasing, and overworking are often the same traits that keep women stuck in a cycle of burnout, feeling overwhelmed, and disconnected from their true desires. What You'll Learn in This Episode:The Power of Choosing Yourself: Lisa talks about how important it is to make the decision to prioritize yourself, even when the world expects you to keep doing more.Breaking the Cycle of Self-Sabotage: We dive into the importance of recognizing self-sabotaging behaviors and how they show up in high-achieving women's lives. Lisa shares practical ways to break this cycle and embrace self-compassion.The Emotional Cost of Perfectionism: Understand how perfectionism and the need to please others are linked to burnout and emotional exhaustion, and how to shift from self-criticism to self-love.Redefining Success: Lisa encourages listeners to reevaluate what true success looks like for them—beyond the accolades and external validation—and how to build a life that truly aligns with their values.Finding Peace in the Chaos: Discover practical tools for quieting the noise and finding peace amidst the chaos of life. Lisa shares actionable strategies for creating more balance and slowing down without sacrificing ambition.Living with Purpose, Not Perfection: The episode closes with a powerful reminder that true fulfillment comes from living with purpose, not perfection. Lisa encourages listeners to show up authentically and stop chasing an idealized version of success. Key Takeaways:The role of perfectionism in keeping you stuck in burnoutHow to break free from the cycle of people-pleasing and self-sabotageWhy choosing yourself and your well-being is the first step towards living a life you loveHow to shift your mindset from perfection to purposeThe importance of creating space for peace, joy, and self-compassion in your life Resources Mentioned:Full Frontal Living Podcast: https://lisacarpenter.ca/podcast/Lisa's Website: https://lisacarpenter.caBook a Coaching Call with Lisa: https://lisacarpenter.ca/wwm/Are you ready to break free from the cycle of burnout and start prioritizing yourself? Listen to this powerful episode and get inspired to make the shift towards a more balanced, fulfilled life. If you're ready for deeper work, join Lisa's Reclamation Program and begin reclaiming your power today.

Are you truly a high achiever—or just a perfectionist in disguise? The difference could be draining your joy, your energy, and your mental health.As healthcare professionals we pride ourselves on excellence, but underneath that drive is often a deep sense of “never enough.” In this powerful episode, Dr. Kara Pepper opens up about her own battle with perfectionism, how it masked itself as ambition, and what finally led her to change everything.You'll learn:The critical difference between high achieving and perfectionismHow perfectionism shows up in your work, boundaries, and even your restHow Kara created a career and life aligned with her values—and how you can too Listen now to learn how to break free from perfectionist patterns.Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/ Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Why is it so hard for high achievers to follow God?In this episode, we break down 3 honest reasons why people who are driven, successful, and constantly pushing for more often struggle to surrender to Christ. From pride and control to the fear of weakness, high achievers face unique spiritual roadblocks. But the good news? God isn't calling us to abandon excellence—He's calling us to let Him define it.This episode will challenge your assumptions and invite you into a deeper trust that doesn't depend on performance—but on grace.

243 - In this episode, I'm walking you through the exact 5-step process I use to help high-achieving professionals get clear on the direction they actually want to go in their career—without burning out or selling out. This isn't about chasing prestige or padding a resume. It's about tuning into your energy, your values, and the kind of life you want—so you can make career decisions from a place of alignment, not pressure. You'll leave with a new lens for decision-making and a clarity map to help you move forward with intention.

High performers often excel in their careers but struggle silently with emotional regulation, strained relationships, and a constant feeling of disconnection. In this episode, neuro-emotional intelligence expert Leila Entezam breaks down why these patterns are so common—and what to do about them.From misunderstood communication styles to the hidden costs of efficiency, Leila shares powerful insights from her work with elite performers, along with practical tools to build emotional mastery without sacrificing ambition. Topics include imposter syndrome, attachment patterns, self-awareness, and redefining balance.Whether you've been called a narcissist, feel stuck in surface-level relationships, or just want to deepen your inner work, this conversation will shift your perspective and challenge how you define peak performance.

In today's empowering episode, Michelle dives into why rest and recovery are the keys to sustainable transformation—especially for high-achieving women. Learn the science behind recovery, why it's essential for both body and identity shifts, and how to integrate it into your busy life to support lasting success.Inside, you'll discover:The power of rest for muscle recovery, energy, and hormonal balanceWhy high-achievers prioritize recovery over hustlePractical tips for integrating rest into your routineHow rest plays a pivotal role in your full-body and identity transformationApply for 1:1 mentorship or the Ambitious + Fit Mastermind: ambitiousandfit.comShare & tag @michelleestallings with your favorite insight!

Tiffany Jenkins has been the authentic face of mental health struggles on the internet for years. She offers a candid, raw and often humorous view on her struggles of sobriety and mental health, helping normalize these issues for millions of people.I was thrilled to have the opportunity to have Tiffany back on the AT Parenting Survival Podcast to discuss her new book, A Clean Mess, and dive deeper into how her anxiety, OCD and depression showed up after her kids were born.We explored:-Her experience with Postpartum Depression and the apathy it created-How she was diagnosed with Harm OCD after years of thinking she had just anxiety-Coping with a partner who doesn't have the capacity to understand or empathize with mental health struggles-How she talks about her mental health to her 9 and 10 year old children-How she navigates her mental health while millions of people watchCheck out Tiffany's Instagram account here and grab a copy of both her books, High Achiever and her new memoir, A Clean Mess.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Feeling like there's never enough time? Darren Hardy unpacks a truth most avoid—and it's not what you think. Hear why “busy” isn't a badge of honor and how it might be sabotaging your success. Time to rethink everything you thought you knew!

Krisstina Wise, a real estate mogul, millionaire coach, and best-selling author, teaches entrepreneurs to build 7-figure businesses and net worth while achieving financial freedom without sacrificing health or happiness. Top 3 Value Bombs 1. Money and wealth is not created around earnings and how much money you make but how you manage the cash flow of your life. 2. The whole goal of life is to be able to have our health and wellness, vitality, relationships and love and underwriting the cost of living the life we want by virtue of how we make our money. 3. Spend less than you make, invest in a passive type of investment opportunities. Do that for a long period of time and then you will wake up financially free and happy. Check out Krisstina's YouTube channel. Get advice for FREE - Krisstina's YouTube Channel Sponsor ThriveTime Show Become the next success story, schedule a free consultation and request tickets to join Football Star, Tim Tebow and President Trump's Son, Eric Trump at Clay Clark's next business conference today at: ThrivetimeShow.com/eofire

In today's episode, we discuss the psychology of high achievement and sustainable success with Dr. Mary Anderson, who has helped countless professionals break free from burnout while maintaining their edge. She is the author of The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Without Losing Your Edge. Join us for an insightful conversation with Dr. Mary Anderson as she unpacks the psychology of high achievement and the hidden mental traps that hold ambitious professionals back. Why do so many high achievers struggle with burnout, stress, and self-doubt? How can we shift from relentless perfectionism to sustainable excellence?  What to Listen For Introduction – 00:00:00 Why do high achievers often feel unfulfilled despite their success? What are the most common self-sabotaging behaviors that high performers struggle with? The S.E.L.F. Formula: Four Pillars of Sustainable Success – 00:04:10 How does exercise directly impact cognitive function and productivity? What simple habit can boost your motivation and prevent burnout? The Troublesome Trifecta: Cognitive Distortions Holding You Back – 00:14:29 What are cognitive distortions, and how do they undermine confidence and success? How does perfectionism limit growth, and what's a better alternative? Breaking Free from Perfectionism and Impostor Syndrome – 00:26:27 How can high achievers reframe mistakes to fuel progress instead of anxiety? What practical mindset shift helps overcome the fear of failure? The Power of Small Victories – 00:35:01 How can high achievers reframe negative self-talk to break the cycle of avoidance? What simple litmus test helps identify harmful thought patterns? Rewiring Your Brain for Success with the "Thank You, Maui" Practice – 00:47:55 How can high achievers reprogram their thinking to enjoy both success and happiness? What is the one mindset shift that immediately lowers stress and enhances performance? A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Upgrade your space with Thuma—where modern design meets craftsmanship and functionality. Get $100 off your first bed purchase at thuma.co/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Dr Mary Anderson's website The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices