Podcasts about high achiever

"It's way better to pull yourself back from the brink of burnout before it hits than to let yourself fall all the way in,” says Elizabeth Svoboda. Svoboda is an award-winning science writer and contributor to Scientific American, Discover, The Boston Globe, The New York Times, and other publications. Elizabeth is a winner of the Evert Clark/Seth Payne Award for Young Science Writers, and her work has been anthologized in the Best American Science and Nature Writing series. She lives in San Jose, California, with her husband and young sons. Her new book, The Art of Pacing, is available now. 00:00 - Why high performers always push to 110% 05:58 - Physical signs of burnout 09:14 - Getting more comfortable with recovery 12:16 - Pacing & how to take advantage of energy rhythms  16:00 - What an Olympic runner taught her about rest 18:32 - Modulation & the importance of breathwork  28:30 - Why it's so hard recover from burnout 31:48 - Boom-bust cycles 35:12 - Gold star culture & unsustainable achievement 40:34 - Why early sports specialization backfires 44:08 - How to pace yourself with rigid flexibility 50:32 - The next wise choice Referenced in the episode:  For more about Elizabeth Svoboda, visit her website: https://elizabethsvoboda.com/  Buy The Art Of Pacing here: https://www.amazon.com/Art-Pacing-Balancing-Short-Term-Long-Term/dp/1668022419/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20  Find the Maslach Burnout Inventory here: https://static1.squarespace.com/static/5fecb650c2646617cb1e0599/t/6320f5325f757e4ad8bc0062/1663104306195/Maslach-Burnout-Inventory.pdf  For more about Joe Arpaia: https://www.centerfortransformativehealing.org/joseph Follow runner Ajeé Wilson: https://www.instagram.com/ajeelenee/?hl=en  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The problem with high-performance coaching for high-achieving women? They're already high performers. That's exactly the problem.This episode kicks off something new: a multi-week series Laurie's calling Back to School (of Midlife) — not the pencils-and-Trapper-Keeper kind of back to school, the adult kind. Every week for the next several weeks, she's walking through the frameworks she's built over the years, where they came from, and how she actually uses them with clients.Today's episode is the origin story. Before there was a BEST LIFE™ framework, before Learn/Earn/Yearn, before Curiosity → Clarity → Courage → Confidence, there was a certification — an elite one, one of only 1,100 in the world — and a realization that cracked everything else open.Laurie walks through exactly what that certification taught her (and still uses in every session), and exactly how "she's already a high performer" turns out to be the whole problem, not a strength to lean on harder. She also gets into two decades of living this pattern herself — first in law, then in commercial real estate — before she ever became a coach.What we cover:Why Laurie is kicking off a new podcast series, and why she's leaning all the way into the back-to-school metaphorThe "adulting playbook" — school, job, marriage, kids, promotion, retirement — and the homework she gives you about itWhy she chose Certified High Performance Coaching, and the Brendon Burchard connection that led her thereWhat the CHPC curriculum actually taught her — and why she still uses those skills in every session todayWhy "busyness" is often an avoidance technique, including her own real example of over-boarding on volunteer work and marathon training to avoid being homeThe most important piece her clients kept missing: checking in with themselvesWhy it wasn't a gap in the curriculum — it was just more of the sameThe two decades she spent living this exact pattern herself, in law and then commercial real estateWhat Personal Leadership Development actually means, and why it's not life coaching or executive coaching — it's the umbrella above bothA preview of the entire Back to School series: BEST LIFE™, Learn/Earn/Yearn, Curiosity/Clarity/Courage/Confidence, and an honest look at what's happening with the MastermindThe adult "back to school supply list" — a new notebook, a hall pass, an elective, and office hoursWhy "I just need to work harder" is almost never actually about working harderQuotable moments"You have one life. You need to bring all of those pieces of your life instead of compartmentalizing them.""That feeling of having to become someone different depending on which room you walked into — that's not just a career problem. That's the whole thing I coach on now.""The problem with high performance coaching for high-achieving women is they're already high performers... they're missing the most important piece, which is checking in with themselves.""It wasn't so much a gap in the coaching curriculum. It was just more of the same.""Probably 95% of the time, the statement 'I just need to work harder' usually means I haven't asked myself what I actually want.""We use a busy schedule as an avoidance technique.""It's not the work that's leaving you burned out. It's the requirement to show up as a different person in every different role you're asked to fill."Resources + links mentionedEpisode 183 — "Did You Actually Choose This Life? Or Did You Just Do What Was Expected?"Best Life Planner JOIN MY MAILING LISTCONNECT WITH LAURIE

Have your achievements become your identity, and what is that success really costing you?Many high achievers spend years chasing the next promotion, milestone, or accomplishment, only to discover they've drifted away from who they really are. If you've ever felt overwhelmed, disconnected, or trapped in a cycle of constant performance, this conversation will help you reconnect with your authentic self without sacrificing your ambition.Listen to discover:How to recognise when achievement has quietly replaced your sense of self-worth, and the subtle signs that it's time to make a change.Practical strategies to cultivate curiosity, build empowering habits, and create more flow, fulfillment, and balance in your everyday life.Simple tools to regulate your emotions, strengthen self-awareness, and take small, consistent actions that lead to lasting personal transformation.Press play now to discover how shifting from chasing achievement to building a stronger sense of self can help you create a more fulfilling, balanced, and meaningful life.˚MEMORABLE QUOTE:"Your habits become your routine. Your routine becomes your life."˚VALUABLE RESOURCES:Connect with Carla:  https://www.instagram.com/drcarlacaturia/˚Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.˚Send us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.

In this episode of Married and Connected, host Kameran Alareqi sits down with life and leadership coach Steve Barton to dismantle one of the most pervasive myths in relationships: the idea that your partner is your "better half." They unpack why seeking completeness in someone else fosters codependency, how high achievers unconsciously wear "saboteur masks," and why true relationship harmony requires inner stability over superficial work-life balance.Steve breaks down his powerful framework, The Game of 10, contrasting it with the negative loops of fear, doubt, guilt, and shame that dominate daily life. They also dive into the rise of AI versus Natural Intelligence (NI), the difference between rigid walls and healthy boundaries, and how shifting from self-criticism to self-grace transforms both your leadership and your love life.Key Takeaways & HighlightsThe "Whole Person" Principle: Why phrases like "my better half" undermine individual wholeness and trigger codependent patterns.The "Game Often Played": Understanding the 6,541 combinations of fear, self-doubt, guilt, and shame that keep people stuck in reactive ego cycles.The High-Achiever's Mask: How the external persona (the "saboteur") bleeds into home life during times of stress, fatigue, or trigger moments.Inner Stability over Work-Life Balance: Why true balance is an internal baseline of loving who you are and setting clear boundaries (yes, no, stay, go).Natural Intelligence (NI) vs. AI: Why artificial tools can never replace human presence, intuition, discernment, and common sense.The Game of 10 Framework: Utilizing declarations of innocence ("doing the best I can with the awareness I have") and grace ("I am enough, I do enough, I have enough") to heal relationships.Connect & ResourcesGuest: Steve BartonWebsite: stevebartoncoaching.comBook: Father Son, the Aha Moment: Tools for Helping You and Your Child Develop a Path to HappinessLinkedIn: Steve Barton on LinkedInHost: Kameran Alareqi | Married and ConnectedInstagram: @married.and.connectedFree CommunityConnected To Me: The Blueprint by Kameran Thompson AlareqiSupport the show

In this episode of The Confidence Doc®, host Dr. Vinaya Rednam sits down with Dr. Sarah Rav; a former medical doctor turned McKinsey consultant, personal branding strategist, and entrepreneur . Together, they break down the heavy expectation high achievers face when walking away from prestigious titles and why changing your mind isn't a failure, but an evolution . Dr. Sarah Rav opens up about her transition out of medicine in Australia, how she navigated burnout and grief, and how she combined her medical background with content creation to build a thriving business helping physicians build their professional reputation online . In this episode, they discuss: The unique psychological challenge of walking away from a medical degree and title Dr. Sarah Rav's journey: From graduating med school at 23 to McKinsey and full-time entrepreneurship How physicians can navigate the fear of appearing "unprofessional" on social media Why patients value storytelling and human connection over clinical lectures How introverted physicians can build confidence and take control of their online visibility ⏱ CHAPTERS 00:00 – Teaser & Episode Intro: Changing Your Mind as a High Achiever 01:25 – Early Aspirations: Doctor, Astronaut, or Hairdresser? 02:47 – How the Medical School System Works in Australia 03:31 – The "Glass Shattering" Moment in Medical School 05:12 – Early Side Hustles: Ebooks, Health Supplements, & Tutoring 06:18 – Transitioning to McKinsey: Trading One Prestige for Another 08:04 – Overcoming Burnout, Personal Loss, & Taking the Entrepreneurial Leap 09:19 – Uncoupling Your Identity from Being a Doctor 12:12 – No Experience Is Wasted: Creating a Personal Branding Niche for Doctors 13:03 – Facing Hospital Pushback & Social Media Stigma 14:16 – Combating Medical Misinformation & Evolving Patient Expectations 17:07 – Using Storytelling Over Lecturing to Connect with Patients 20:16 – Personal Branding for Introverted Physicians 21:07 – Gender Dynamics in Medicine & Social Media Commentary 24:26 – Behind the Scenes: The Public Duality of an Online Brand 27:32 – Building the Muscle of Visibility & Self-Confidence 28:48 – How to Connect with Dr. Sarah Rav & Final Thoughts

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you'll learn in this episode: Why you experience anxietyHow anxiety shows up in high-performing individualsRecommendations for managing anxietyTools you can use anywhere at anytime to manage your anxiety Mentioned on the showBox Breathing TechniqueMental Health ResourcesWorldwide Support HotlineU.S. Suicide Prevention Hotline 1-800-273-8255Mental Health & Suicide Resources National Institute of Mental Health (NIMH) on Suicide PreventionMental Health List of Educational ProgramsBefrienders Mental Health ResourceFinal Local SupportMental Health Center LocatorEarly Serious Mental Illness Treatment LocatorSubstance Use Treatment LocatorBehavioral Health Treatment Services Locator  Support the showJill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what's nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical

What if recovery is not just about addiction, but about the patterns, roles, and coping habits that keep high-achieving women disconnected from themselves?In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon sits down with Jeanne Foot, Founder and CEO of The Recovery Concierge. With lived experience, credentials as an International Certified Alcohol and Drug Counsellor, and training in hypnotherapy, NLP, and somatic work, Jeanne brings a grounded and compassionate lens to recovery, resilience, and sustainable change.Jeanne reframes recovery as something every human can relate to, from people pleasing and overgiving to overworking, numbing out, and abandoning personal needs in the name of productivity. She explains why emotional sobriety is not about never being triggered, but about having the tools to stay connected to yourself when life feels demanding.Listeners will walk away with a practical understanding of nervous system regulation, emotional resilience, and why slowing down can actually help leaders move forward with more clarity and strength.Timestamps:(01:49) - (05:41) - Why recovery applies to everyday life, people pleasing, boundaries, and overgiving(05:42) - (10:41) - Childhood roles, attachment, authenticity, and why old patterns show up in adult leadership(10:42) - (16:54) - Overworking, busyness, digital overload, and socially acceptable ways entrepreneurs numb out(16:55) - (24:51) - Emotional sobriety, HALT, decision fatigue, and learning to manage your state(24:52) - (32:33) - Why slowing down helps you move faster and how to stop powering through depletion(32:34) - (40:22) - Nervous system regulation, breathwork, self-awareness, and treating yourself with compassionResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastFree resources from The Recovery Concierge: https://therecoveryconcierge.com/Connect with Jeanne Foot:Learn more about Jeanne: https://therecoveryconcierge.com/Facebook: https://www.facebook.com/therecoveryconcierge/Instagram: https://www.instagram.com/therecovery_concierge/LinkedIn: https://www.linkedin.com/in/jeanne-foot-the-recovery-concierge/Podcast: https://podcasts.apple.com/us/podcast/naturally-high/id1585263254Email: info@therecoveryconcierge.comJeanne Foot is the Founder and CEO of The Recovery Concierge, a holistic support service for individuals and families navigating mental health, addiction recovery, trauma healing, and peak performance. With lived experience, credentials as an International Certified Alcohol and Drug Counsellor, and training in hypnotherapy, neurolinguistic programming, and somatic work, Jeanne brings a compassionate and practical 360-degree approach to healing. Through The Recovery Concierge, she and her team support clients with interventions, assessments, alcohol management, sober companionship, case management, and long-term relapse prevention. Her work is rooted in trauma-informed care, emotional resilience, and meeting people where they are while helping them build sustainable change.

Alisha Carlson breaks down a myth that keeps high achieving women stuck in cycles of starting and quitting: the belief that being hard on yourself is what makes you disciplined. Drawing on self-compassion research from psychologist Dr. Kristin Neff, Alisha explains why self-criticism backfires, what self-compassion actually is (it's not the same as self-esteem, self-pity, or letting yourself off the hook), and what the research shows about its effect on behavior change and consistency. The episode closes with a simple three-step practice listeners can use the next time their inner critic shows up.What we cover in today's episode:The harmful cycle of harsh self-criticism and failure. Kristin Neff's research on self-compassion. The three components of self-compassion: self-kindness, common humanity, and mindfulness. The difference between self-esteem and self-compassion. Why self-compassion supports behavior change instead of undermining it. Addressing the objection that self-compassion is indulgence or laziness. Practical steps to notice and reframe negative self-talk.Ready to take the next step? Get started by going to https://thestrongherway.com/work-with-us

Are you getting true rest? In today's episode, I'm sharing what rest actually looks like for high-achieving female entrepreneurs. Plus, some examples of how I build it into my life and how you can start to do the same.The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. Review the Show Notes:What you call “rest” is not truly rest (3:13)Your best ideas never come from the hustle and grind (8:53)Creativity requires white space (10:41)Your energy is your product (12:43)What rest looks like for me (15:21)Build your own rest blueprint (22:53)Mentioned in this Episode:More Money, Less Burnout Business Reset Freebie: sabrinagebhardt.com/business-resetRoot To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistConnect with Sabrina:Website: sabrinagebhardt.comInstagram: instagram.com/xo.sabrinagebhardtTikTok: tiktok.com/@xo.sabrinagebhardt Hosted on Acast. See acast.com/privacy for more information.

What if the reason you're exhausted, stuck, or struggling isn't because you need to try harder—but because you've outgrown the life you've built? If you've been chasing success for years but still feel unfulfilled, this episode will challenge the way you think about achievement, identity, and what it really means to create a life you love.In this episode, Max sits down with executive coach Julia Starr, who helps high-achieving professionals navigate career pivots without losing themselves in the process. Drawing on her background in management consulting and adult development psychology, Julia explains why so many successful people reach a point where the next promotion, pay rise, or achievement no longer brings the fulfilment they expected.Together, they explore why burnout, anxiety, poor health, and constant stress are often symptoms of living out of alignment with your values—not signs that you simply need more discipline or resilience.In this episode, you'll discover:The 5 biggest signs you've outgrown your career or current life.Why high achievers often struggle to make big changes—even when they know they're unhappy.The difference between following external validation and living according to your own values.How perfectionism keeps you stuck waiting for the "right" decision.Why your nervous system resists change, even when change would improve your life.A practical exercise that can instantly help you gain clarity on what really matters.Max also shares how these same patterns show up in women trying to lose weight. Many believe they need another diet, stricter rules, or more willpower. But in reality, lasting transformation often comes from addressing the deeper issues underneath—stress, identity, limiting beliefs, boundaries, and the stories we tell ourselves.If you've ever felt trapped by the life you've worked so hard to create, this conversation will remind you that you are so much more than your job or your achievements. You don't need to have your entire future mapped out before making a change. Small, intentional steps can create extraordinary transformation over time.Ready to stop living on autopilot? Listen to the full episode today and discover how aligning your work, health, and values can help you build a life that actually feels good—not just one that looks successful from the outside.https://www.instagram.com/juliastarrcoaching/https://www.juliastarrcoaching.com/Follow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

It's another biohacking daily routine.  If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too.  Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at the White House Microbiome Initiative. TEDx speaker. Author of Connected, out now. Visit www.biotiquest.com and www.thebiocollective.com  

What happens when the thing that has defined your identity suddenly comes to an end? Former professional basketball player, speaker, and leadership expert Morgan Jones joins Allison Walsh for a powerful conversation about confidence, identity, reinvention, and the mindset that allows women to thrive long after one chapter closes. Together they explore why athletes often become exceptional leaders, how discipline creates confidence, why purpose matters more than achievement, and how to navigate seasons of transition without losing yourself. Whether you're changing careers, building a business, stepping into leadership, or simply wondering what's next, this conversation will help you move forward with greater clarity, courage, and confidence. In this episode you'll learn: • Why sports create exceptional leaders • How confidence is built through action • The truth about imposter syndrome • Why identity shifts feel so difficult • How to reinvent yourself after a major life transition • Practical ways to develop self-trust • Why your environment shapes your future • The mindset habits of high performers Connect with Morgan: Instagram: https://www.instagram.com/morganjonesvision/ LinkedIn: https://www.linkedin.com/in/morganjonesvision/ TikTok: https://www.tiktok.com/@morganjonesvision YouTube: https://www.youtube.com/channel/UCraLkXoblCALf5oGoTZp1uw Facebook: https://www.facebook.com/morgan.jones.10004694 Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

You're familiar with the idea of "work hard, play hard." It makes sense that you need to burn through all the adrenaline of a stress response. But what about the aftermath? In this episode, my guest Athena Brownson and I discuss the real consequences of life on the fast paced success treadmill and why it's getting you nowhere but sick and exhausted. Learn the secrets of radical self care and how they empower you to be successful on your terms instead of busy and exhausted. Self care means knowing that if you can't show up for yourself, you can't really be there for family, friends or clients either. Plan your week by scheduling your wellness needs first and make that time non-negotiable. You can free up your schedule by empowering your team. Use them as success resources that allow you to have freedom to do what you do best while also making your wellness a priority. Success is not your career accomplishments, it's your wellbeing. Without it, you can't do the work you're meant to do. Trying to live a high energy life out of a low energy body requires deliberate allocation of your time. Where will that investment have the highest payoff?  I you are so busy chasing accolades and approval, you are losing your identity to the work while believing that exhaustion is the only way to get ahead. CONTACT ATHENA LinkedIn: https://www.linkedin.com/in/athenabrownsonrealtor/ Instagram: https://www.instagram.com/athenabrownsonrealtor_/  

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Self-awareness is supposed to make love easier — so why doesn't it? In this episode of I Think I Like You, Clara explores the paradox so many high-achieving, independent women face: years of personal growth and self-work, but relationships still feel just out of reach. She breaks down why "cocooning" and rest matter before re-entering the dating pool, how avoidance around health, mortality, and intimacy quietly shapes our relationship patterns, and what it really means to move from doing to being in the pursuit of love. If you've ever felt behind in dating despite having your life together everywhere else, this episode offers a different way to think about timing, readiness, and the inner work that actually moves the needle.Key Topics:The paradox of self-awareness and relationship challenges among independent womenThe importance of "cocooning" and self-care before pursuing love activelyMoving from doing to being in the pursuit of loveThe influence of societal and internal pressures to "catch up" by a certain ageStrategies to understand genuine desires versus fears-driven actionsTimestamps: 00:00 - Introduction: The high-achiever's paradox in love00:28 - Self-awareness vs. relationship struggles01:22 - Embracing summer and prioritizing outside activity01:48 - The benefits of weightlifting and community classes for mental clarity02:17 - Juggling parenting, deadlines, and personal growth02:47 - Inspiration behind the episode: conversations with women in early 30s03:13 - The desire for independence versus societal pressure to date03:43 - The importance of knowing yourself in your 30s and beyond04:12 - Navigating chaotic early 30s and establishing identity outside work04:41 - The internal conflict: living fully now vs. fear of missing out05:10 - The challenge of dating apps and perceived "behindness"05:42 - Balancing enjoying the present with societal expectations06:09 - The reality of the dating process and emotional avoidance06:39 - Success story: meeting a partner after healing and reflection07:35 - The importance of cocooning and self-care before entering the dating scene08:04 - The power of internal clarity and self-understanding08:33 - Overcoming the wiring to plan and strategize in emotional intimacy09:20 - Recognizing avoidance behaviors in dating efforts09:50 - The different forms of action: doing vs. being10:17 - Facing fears and disillusionment in dating10:44 - Common experiences: flaky dates, lingerers, and ghosting11:27 - Gaining insight through clarity and inner work11:56 - Personal reflections: health screenings and fears of mortality12:23 - Confronting avoidance of self-care and life planning13:15 - Naming fears around mortality and intimacy14:12 - Moving forward through clarity and action14:42 - Connecting fears to relationship patterns and living authentically15:11 - Reflection questions for inner work on relationship fears16:14 - The timeline of meeting a partner and life stages16:41 - The benefits of patience and self-knowledge in love17:29 - The societal pressures of youth and relationship timelines18:04 - Authentic reasons to pursue love and relationship readiness18:59 - The significance of inner work over external actionConnect with Clara:InstagramWebsite

Paul Krauss MA LPC interviews Jane Marie Chen about her personal life as well as her experience developing a low-cost incubator for prematurely-born babies that has saved more than 1,000,000 babies so far. The conversation addressed how childhood trauma and adverse childhood experiences (ACEs) impact high achievers who mask deep emotional wounds beneath professional success, examining Chen's journey from celebrated social entrepreneur to confronting the debilitating rage, self-doubt, and self-loathing that stemmed from growing up in a home marked by domestic violence. Jane Marie Chen opens up about childhood and the impact of trauma on her life and her path to healing.  Jane Marie Chen is a globally recognized entrepreneur, inventor, and speaker who co-founded Embrace Global, which developed a groundbreaking low-cost, portable infant incubator that has saved more than 1,000,000 premature babies in the developing world. She received her MBA from Stanford Graduate School of Business and her MPA from Harvard Kennedy School, earning accolades including an audience with President Obama at the White House and a check hand-delivered by Beyoncé. Her latest book, Like A Wave We Break: A Memoir of Falling Apart and Finding Myself (Penguin Random House), is a raw and powerful exploration of how her professional success masked unhealed childhood trauma from growing up as a Taiwanese American survivor of abuse.  Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) “Begin Again” from Four Days in June by Shabason & Krgovich (Spotify)

My parents are not the stereotypical Asian immigrant parents.And my dad has created a lot of traditional success for himself…in an untraditional way. So this (day after) Father's Day, let's take a look at what high achievers that are “traditionally successful in a traditional way” can learn from his story :) Book a Free Career Audit here: https://poojavcoaching.com/contact And email me anytime with thoughts, feedback, and topics you'd like to see covered on the podcast! ⁠⁠pooja@poojavcoaching.com⁠⁠

In this episode, we sit down with bestselling author, keynote speaker, and multi-unit franchise owner Kayla Logue to break down how high-achieving women can stop outsourcing their worth to external validation. Kayla brings a dynamic blend of competitive grit and real-world strategy to help you transition from the exhausting cycle of hustle culture into a lifestyle that aligns mentally, physically, and professionally. It's time to take radical responsibility for your narrative, stop waiting for permission, and start redefining success entirely on your own terms!Tune in to learn:The Trap of Outsourced Worth: Why high-achieving women fall into the constant validation loop and how to shift from seeking external approval to cultivating unshakeable internal alignment.The 5-Minute Clarity Blueprint: Kayla's exact three-step daily journaling framework designed to expose your daily energy drains, isolate your true needs, and trigger immediate, aligned action.Grit, Resilience, and Modern Entrepreneurship: Real-world tactical strategies forged from Kayla's journey navigating competitive sports, high-level sales, and multi-unit franchise ownership.Sustainable Momentum Over Burnout: How to build lasting mental and physical health habits that sharpen your decision-making and protect your peace while conquering big goals.Let's stop letting the hustle dictate your happiness and start engineering a life that actually fits who you are. Your next level of impact begins the moment you decide to take the driver's seat—let's dive in and give your future self something incredible to look back on!Connect with Kayla:Website: kaylalogue.comInstagram: @kaylalogue_LinkedIn: Kayla LogueFacebook: Kayla LogueCheck out Kayla's bestselling book and her non-profit, Move Into Words, via her website!---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Some people don't just achieve, they achieve as though their life depends on it. In this deeply honest episode of The Courageous Leaders Podcast, I sit down with Esther Marshall, former global gender diversity leader at Unilever and founder of Sophie Says, to ask a question so many of us avoid: who are you when achievement isn't enough?This is a conversation about grief, high achievement, emotional resilience, and the pressure of holding everything together when life refuses to cooperate. Esther shares her story with extraordinary openness: losing her sister Rebecca to suicide, caring for grandparents through Alzheimer's, a miscarriage during IVF, and losing her mother to pancreatic cancer, all while building a business and refusing to stop proving herself. It is also the story of the breakthrough that finally let her stop failing quietly and start succeeding loudly. If you have ever tied your worth to what you achieve, this one will stay with you.If you or someone you know is affected by anything discussed in this episode, you can contact Samaritans free, 24/7, on 116 123 or at samaritans.org.What We Cover:00:00 Intro01:30 Why "High Achiever" Can Tip Into "Never Enough"04:41 Climbing the Ladder at Unilever, and Being "Hard to Manage"10:14 Leading a Team When Your Standards Are Sky High11:37 The Maternity Leave Project That Became Sophie Says14:29 Losing Rebecca to Suicide16:34 The Book Written the Night She Passed Away20:21 The Rainbow, and Learning to Let People In21:29 Carrying a Legacy, and the Weight That Comes With It23:08 Alzheimer's, and Grief That Wouldn't Stop24:18 IVF, Miscarriage, and Learning to Keep Going25:48 The "Miracle" Baby, and a Mother's Pancreatic Cancer Diagnosis30:13 Why She Chose to Run a Marathon the Day Her Mum Died34:52 The Therapy Breakthrough That Changed Everything38:46 "I'm Failing Quietly, but I Want to Succeed Loudly"41:00 Building Sophie Says Into a Movement for Generational Change48:53 Learning to Walk Before Running Again50:13 A Message for Anyone Sitting in Fear, Ready to Begin51:40 What Courage Really Means to EstherKey Reflections:• Why high achievement can quietly become a form of self-harm• Why grief isn't something you "get over," and why returning to normal too quickly often makes healing harder• How to separate your self-worth from your achievements and results• Why asking for help is a sign of strength, not weakness• How changing the way you frame a failure can completely reshape your life• Why children need emotionally safe parents, not perfect onesEsther's honesty is a reminder that courage isn't the absence of pain, it's getting up and showing up through it. If this episode moves you, I'd love to hear your biggest takeaway in the comments.Find out more about Sophie Says: https://www.sophiesaysofficial.com/Follow Esther Masrshall:Instagram: https://www.instagram.com/sophiesaysofficial/TikTok: https://www.tiktok.com/@thegrievingfounder

If you've ever said "I'm so disciplined in my career, I just don't have it in me for fitness," this episode is for you. I'm breaking down a client archetype I've never spoken to directly on the show, the rebel: the high-achieving woman who knows exactly what to do, has the coach and the plan, and still acts against her own self-interest. Swaps different movements in than what's in her programmed session because she "can," eats around her macros vs hitting them because it "doesn't matter that much," and half-follows the plan she's paying for. Inspired by a conversation with a seven-figure-business-owner friend (I call her Elise), I unpack why the rebel and her apparent opposite - the overcomplier who does too much - are actually running the same program: both are responding to control. We get into what your rebellion is really protecting (a sanctuary, an exit, your ego), why "discipline fatigue" is actually redirection, and how your own expertise becomes a factory for credible excuses. Then I get practical: how to tell when the rebel is onto something versus just creating noise, the prediction test for catching yourself, what real coaching leadership looks like for a high-agency woman, and a concrete framework (Elise's "bottom lining") for making honest decisions with full information. The goal was never to kill the rebel. It's to put you back in the driver's seat so your discipline finally serves you instead of being burned in protest. -- This episode is brought to you by AX3 Life. AX3 Bio-Pure Astaxanthin is a daily longevity supplement that fights oxidative stress and inflammation at the cellular level, supporting your brain, skin, joints, muscles, and recovery from the inside out. AX3 absorbs 3x better than ordinary astaxanthin and was validated in an NIH-funded longevity study. I take it every day and I'm not going back.   Get 20% off your first order at ax3.life with code EMBODY   Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

My old Discord work bestie just got promoted *twice* in one year and I needed to know how he did it without losing himself in the process. Tobi Bisiriyu is a Product Design Manager at Discord and he's one of those rare people who is genuinely great at his job, actually likes it, and still makes work the least interesting thing about him. He cosplays, he goes to anime conventions, he walks one hour every day without exception, and he has a philosophy about life that I think more people in tech need to hear.In this ep, we talk about:→ Why looking competent is actually what's holding junior designers back→ the "contract you write for yourself" and how to know if you're breaching it→ why middle management is actually a "death" trap→ say yes to the scary thing...before you talk yourself out of it.→ being greedy "with integrity" and why it's good to want it all→ and why getting a four in life matters more than getting one at workThis episode is for anyone who is good at their job but wonders if there's a version of success that doesn't require you to give everything else up. Tobi is one of the most intentional people I've ever worked with and somehow he got even more thoughtful since we last worked together.→ Find Tobi on LinkedIn: https://www.linkedin.com/in/tobibisiriyuSubmit your Coworker Confessions

When high achievers feel burnt out or dissatisfied with their careers, their first question is usually: What should I do NEXT?But I think it's very important to first ask: What's not working NOW?Because if you don't correctly diagnose that…You run the risk of making a change and feeling exactly the way you feel right now, 6-12 months from now.But you don't have to start from scratch in figuring out what's not working.I've spent thousands of hours talking to high achievers at career inflection points… And from those conversations, I've distilled the 3 types of high achiever burnout I see again and again.So here's what I want you to do next:1️⃣ Listen to this episode to understand the 3 types2️⃣ Book a Free Career Audit with me, 2-3 days from now: https://poojavcoaching.com/contact 3️⃣ Track your mental soundtrack over the next 2-3 days and see which of the 3 types it aligns with4️⃣ Bring your mental soundtrack to meDon't worry if it's messy or unstructured. I'm the expert at cleaning up and making sense of brain dumps.Just book your call (do that first to give yourself a deadline!). Track your soundtrack. And bring it to me.I'll tell you exactly what's going on here – the true root cause of your burnout.And I'll build you a plan to get clear on what's next, make it a success, and build a career that doesn't burn you out again.Talk soon :) And email me anytime with thoughts, feedback, and topics you'd like to see covered on the podcast! ⁠⁠pooja@poojavcoaching.com⁠⁠

Time to do something just for you.When is the last time you made a decision, chose a direction, or said "yes" to something that was entirely, completely just for you? Not for your family, not for your career advancement, and not because it fulfilled a decades-old obligation—but purely for yourself? In this powerful episode, host Laurie Reynoldson challenges high-achieving women to step off the hamster wheel of external validation and confront a heavy midlife reality. If your life looks completely perfect on paper, yet you are still quietly asking, "Is this it?", Laurie reframes this unsettling question not as a crisis, but as a sign that you are finally paying attention. This episode marks the official opening of applications for the Best Life Mastermind, a carefully crafted nine-month experience designed to help you stop performing, start living as one unified woman, and figure out what's next for you.In this episode, you'll learn:The High-Achiever's Blindspot: How we unconsciously tie our self-worth to childhood patterns of performance and external approval. The "One Identity" Philosophy: Why trying to shape-shift into different people for your career, family, and community leads to bone-deep burnout. The Nine-Month Metaphor: Why real personal transformation cannot happen in a 30-day sprint or a 90-day quarter, and why it takes nine months to "birth" a completely new version of yourself. The Power of Group Hot Seats: Why listening to other accomplished women untangle their roadblocks serves as your ultimate personal board of directors. Bypassing the No. 1 Deathbed Regret: Confronting the reality that there are fewer years ahead than behind, and how to find the courage to live a life true to yourself right now. The Big Takeaway: Stop waiting for a "perfect time" or postponing your life until retirement or an empty nest. We are no longer relegating the most important work of our lives to left-over weekend hours or late nights after everyone else is asleep. Inside the Best Life Mastermind ContainerApplications are officially open for the founding cohort launching this September. This premium, intimate nine-month personal leadership experience is capped at just 10 women. Two Mid-Week Luxury Retreats: Immersive, all-inclusive, high-end intensives running Tuesday through Friday so you don't sacrifice your weekends. Sun Valley, Idaho (September): Focused on identity and core vision casting. Civana Wellness Resort & Spa, Arizona (February): Diving into boundaries, limiting beliefs, and roadblocks. Monthly Personal Leadership Calls: Two hours of real-time Q&A, group alignment, and dedicated deep-dive hot-seat coaching. A Private, Off-Social-Media Hub: A distraction-free, algorithm-free community platform built for genuine support and connection away from the digital noise. Ready to claim your spot? Founding cohort members receive the highest level of direct access to Laurie at the lowest investment level the program will ever offer. Apply NowBook a Call Got questions? Secure a direct 15-minute alignment call with Laurie via the link in the show notes. Learn More

Full Shownotes Here: https://sociallyausome.com/post/adhd-wired-for-more-nervous-system-performance-ian-mai-ep-210/You've hit every quota. You've built the business. You've stood on stage. And you're still exhausted, still numbing, still feeling like it's never enough. That's not a discipline problem. That's a nervous system problem.Ian Mai spent 12 years in tech consulting, became a president's club sales rep AND a pro bodybuilder simultaneously, and still hit complete rock bottom in 2020. The addictions, the near-failed marriage, the burnout he couldn't grind his way out of — all of it traced back to one thing: unmanaged ADHD and a nervous system that had never learned to rest.In this episode, we cover:Why the highly successful but quietly suffering ADHD professional never feels like enoughThe real neurological link between ADHD and addictionWhy zone two cardio is non-negotiable for ADHD nervous system recoveryHow to use exercise to rehearse high-pressure moments before they happenThe "double tab" awareness method and how it breaks the shame-avoidance cycleWhat it actually takes to go from knowing what to do to doing itIan is opening his H2 group coaching cohort on July 1st, and all of June is FREE for early sign-ups.Connect with Ian:

Money and success can give you everything you thought you wanted, but if you're not spiritually strong, it still won't feel right. In this episode, Eric Bigger opens up about burnout, chasing validation, spiritual awakening, authenticity, inner peace, and the dark side of hustle culture, sharing how true fulfillment starts when you reconnect with yourself and live in alignment.Ready to deepen your spiritual fitness? Join Eric's Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkoutCheck out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

In this deeply emotional and eye-opening episode 455 of Inner Voice A Heartfelt chat with Dr. Foojan, Dr. Foojan sits down with renowned clinical psychologist Margaret Rutherford to explore the hidden epidemic of “Perfectly Hidden Depression” — a form of depression that often goes unnoticed behind achievement, success, perfectionism, and smiling faces. Dr. Margaret's groundbreaking TEDx Talk on Perfectly Hidden Depression has reached more than 2 million viewers worldwide and resonated with countless high performers silently struggling with shame, emotional isolation, anxiety, and depression. In this powerful conversation, Dr. Margaret explains the critical difference between healthy perfectionism and destructive perfectionism — revealing how many people use overachievement, control, and outward success to hide deep emotional pain. Together, Dr. Foojan and Dr. Margaret discuss: • What “Perfectly Hidden Depression” really means • Why high achievers often suffer in silence • The connection between perfectionism, shame, and depression • How childhood trauma and emotional suppression shape adult behavior • Why many therapists and diagnostic systems miss hidden depression • The exhausting pressure to appear “fine” while struggling internally • How social media fuels perfectionism and emotional masking • Why successful people are still vulnerable to suicide • How to begin healing shame and reconnecting with your authentic self • Dr. Margaret's workbook and tools for emotional recovery This heartfelt discussion offers hope, validation, and insight for anyone who feels trapped behind the pressure to be perfect. If you've ever felt emotionally alone despite appearing successful, this episode may change the way you see yourself — and your healing journey. Watch, listen, and share with someone who may need this conversation. #PerfectlyHiddenDepression #Perfectionism #MentalHealth #DepressionAwareness #HiddenDepression #TEDxTalk #Shame #HighFunctioningDepression #SelfHealing #InnerVoicePodcast #DrMargaretRutherford #DrFoojan #EmotionalHealth #TraumaHealing #MentalWellness #Anxiety #HealingJourney #Psychology #SelfWorth #EmotionalIsolation #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

If you have ever been completely on plan all week long and then completely thrown in the towel by Friday night, this episode is for you. That cycle is not a willpower problem, a discipline problem, or a character flaw. It is all-or-nothing thinking at work, and for high-achieving women, it is one of the most common and most sneaky patterns keeping you stuck in the fitness restart cycle for good.Alisha Carlson breaks down exactly what all-or-nothing thinking is, why perfectionism is not your secret weapon but actually the trap driving the restrict-binge cycle, and how high achievers can finally interrupt the pattern and build sustainable habits that do not require starting over every Monday.This is episode two of a three-part series on why healthy habits are harder than they should be and what to do about it. If you missed episode one on why traditional habit methods do not work for high-achieving women, go back and listen to that one first.WHAT YOU'LL LEARNWhat all-or-nothing thinking is and why psychologists call it a cognitive distortion that drives the fitness restart cycleWhy perfectionism is not a strength for high achievers when it comes to sustainable habit change, it is the engine of the cycleHow the restrict-binge loop works and why the attempt to be perfect is what creates the craving in the first placeWhat the what-the-heck effect is and how it has been keeping high-achieving women stuck for years without them even knowing itWhy black-and-white thinking around food and fitness feels so efficient to your brain, even though it is destroying your progressHow to shift from evaluating days as good or bad to asking a better question that actually moves the needleThree practical tools to interrupt all-or-nothing thinking before it runs away with you, including the name it to tame it method, the 80 percent rule, and the what would help right now pivotTHIS EPISODE IS FOR YOU IF...You are a high achiever who can follow a plan perfectly for days or weeks and then completely abandon it the moment something goes sidewaysYou have lived the good week, bad weekend cycle and you are exhausted from itYou recognize perfectionism as a pattern in your life but have not been able to figure out how to stop letting it sabotage your health and fitness goalsYou want practical tools to interrupt all-or-nothing thinking in real time, not just understand itYou are a busy mom or mompreneur who needs a sustainable approach to fitness that works in a real, messy, unpredictable lifeYou are ready to stop starting over and start building the identity of a woman who keeps going even when things do not go perfectlyIf you recognized yourself anywhere in this episode and the all-or-nothing cycle has been running your life for longer than you would like to admit, the Fit and Fueled Foundation was built for exactly this. It is a $27 micro course designed for high-achieving women who are burned out from the restart cycle and ready to actually rewire the patterns driving the behavior.Short video trainings under 20 minutes each, worksheets, templates, and a private community of women doing this work alongside you. Not some perfect imaginary life version of you with zero stress and two extra hours in your day. Your actual life, right now, in this season. Lifetime access. Grab it here!  https://thestrongherway.com/fit-and-fueled-foundation-4493

What if the biggest lie you've been telling yourself is, “I'm fine”? In this solo episode of Harder Than Life, Kelly breaks down the moment everything shifted — when he stopped ignoring what his body had been trying to tell him and started asking deeper questions. This episode explores the difference between functioning and actually thriving, why discipline can sometimes hide deeper issues, and how high performers quietly normalize exhaustion. Through personal experiences and practical takeaways, Kelly shares his journey through functional medicine, nervous system work, peptides, and his TLC framework for creating real change. If you've been constantly tired, pushing through stress, or telling yourself “just keep going,” this episode may hit closer than expected. Key Takeaways

Happy Mindset Monday!Dr. Mamta Bhatt changed how I think about joy.She was a Harvard-trained scientist living the high-flying life. Private planes. Boardrooms with Rockefellers. The youngest person in the room.Then one day, she couldn't get up from bed. That's how debilitating the fatigue became.She went to live in a monastery. And one morning, she saw a sunrise. Inside her, a voice yearned: "What would it be to be happy?"She was looking at the sunrise. She had a smile on her face.And a voice inside her said: "But you are happy."She said: "I can have joy and I can still have a body that's not well. I didn't know to hold the two together."From that moment, she chose joy.Within 90 days, she healed herself with food as medicine.In this episode:The hidden cost of high achievementThe moment she couldn't get upLiving in a monasteryThe crushing of identity"I am a ball of massive golden light - just energy"The sunrise moment: choosing joyFood is medicine"I had a long list of accomplishments but I abandoned myself in the process"Learning to love yourselfWriting 10 things you're grateful for every dayBreath workPurpose beyond yourself

If your life is genuinely more complicated than most business advice was built for, this episode is going to feel like someone finally said it out loud. We get into what it actually looks and feels like to run a business when you're managing chronic illness, a neurodivergent brain, kids with their own CLCs, unpredictable energy, and a body that doesn't operate the way the productivity world assumes everyone's body operates. Because nobody talks about this: the more Complex Life Circumstances you're carrying, the more invisible labor you're doing every single day before you even open your laptop. And most of the burnout advice out there was never built for the math of your real life In this episode, we talk about: What Complex Life Circumstances actually are and why the stack matters more than any one thing on its own Why it feels so much harder for you than you think it should, and why that's not you being dramatic The real cost of not accounting for your CLCs in your business decisions (we've lived this) What changes when you stop pretending your life and body operate like someone who doesn't have your CLCs Capacity-based decisions, client load limits, and why fewer offers is often the smarter move The ripple effect of unpredictable energy on your relationships, date nights, family plans, the guilt loop Why acknowledging your CLCs is not the same as complaining about them The homework: pick one CLC this week and just watch where it's showing up and how it impacts other parts of life and business, no judgment This episode comes with a listener homework assignment and a free CLC checklist. DM us "CLC checklist" at @rulesandrebellion and we'll send it to you. If you've ever cancelled plans because a work day used everything you had, or watched your business goals get derailed by something nobody else could see, this one is for you.   Ready to stop building a business that doesn't account for the life you're actually living?

This week's episode is an unfiltered hot take packed with tough love, spicy opinions, and perspective shifts that might change the way you see everything. I'm sharing the habits, energetic shifts, and wellness practices that have been transforming my life lately — zero gatekeeping here.We dive into raising your frequency, health and detox hacks, the trauma behind hyper-independence, what really attracts emotionally unavailable men, and why your self-concept may be the thing holding you back. Plus, a healing framework you can implement today.So bby, grab your matcha or cacao, pull out your journal, and get ready for an episode full of reflection, practical homework, and next-level self energy.—-– FINAL CALL –Intrigued by this work and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money, take quantum leaps in your career and have more freedom.Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized romance you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, I discuss: 01:30 - Intro to the episode – habits, practices and shifts that changed my life06:50 - My current health/ detox protocol that's taken my health to the next level11:00 - How I've been raising my frequency + protecting my energy lately13:50 - Why your hyper-independence might just be a trauma response23:40 - What makes women over-achieve and thus, reject themselves28:10 - The #1 reason you keep attracting emotionally unavailable men31:30 - Money/ income ceilings have nothing to with your mindset34:40 - Perfectionism is just control showing up as excellence39:20 - What the worthiness wound actually is + stems from 42:20 - A healing framework that you can implement right away47:55 - You say you want a high-caliber man but your energy says otherwise50:35 - Why our un-actualized potential should keep us up at night56:15 - In order to create anything, THIS is required57:25 - Things society has normalized that do not sit right with me1:00:25 - My current stance on faith, god and religion overallMy favorite seamoss: Seamoss: https://seamossvibes.com.au/Instagram: https://www.instagram.com/seamossvibes_/ Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

On this episode of The Opportunist, Natalie Marie Gonzalez built the image of a driven high achiever while secretly operating a drug distribution scheme. The episode traces how ambition and access helped her rise - and how that same double life ultimately caught up with her.Thank you to our sponsors:- AquaTru: countertop reverse-osmosis water purifier that removes 84 contaminants including lead, chlorine, forever chemicals, and microplastics. "Head over to Aquatru.com now and get 20% off your purifier using promo code OPPORTUNIST."- Grow Therapy: online therapist marketplace that takes insurance (over 125 plans), sessions average $21, virtual or in-person, nights and weekends available. "Visit GrowTherapy.com slash OPPORTUNIST today to get started. That's GrowTherapy.com slash OPPORTUNIST."- Mint Mobile: premium wireless plans starting at $15 a month on the largest 5G network. Bring your own phone and number, activate with eSIM in minutes. "Shop plans at mintmobile.com slash opportunist. That's mintmobile.com slash opportunist."- Quince: affordable luxury basics priced 50 to 80% less than similar brands by working directly with ethical factories and cutting out the middleman. "Head to quince.com slash opportunist for free shipping on your order and 365 day returns."- Pluto TV: free streaming with thousands of movies and shows (Terminator 2, Fringe, Arrow, The 100, The X-Files). No credit cards needed. "Pluto TV. Stream now, pay never."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FREE TRAINING Register for The Catapult Your Career Bootcamp (http://thecatapultbootcamp.com) WORK WITH US Join the Catapult Your Career Program (http://cycprogram.com) GET IN TOUCH Linkedin: https://www.linkedin.com/in/stellaodogwu/ Instagram: https://www.instagram.com/_intelle/ Email: contact@intelle.us Text: 949-519-4554

You can find more from Ann here:https://www.productivitymd.com/What if your success is actually a prison—and true confidence comes from time freedom, not more achievement? In this eye-opening episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Ann Tsung, NASA Flight Surgeon, triple-boarded ER/Critical Care/Aerospace physician, and founder of Productivity MD, to explore why most high performers don't lack success—they lack true freedom, authentic confidence, and genuine self-worth beneath the accomplishments.After years operating in high-stakes environments from emergency rooms to space missions, Dr. Tsung discovered that what looks like control and achievement is often a comfortable prison destroying confidence and self-esteem from the inside. Her breakthrough came during a 1.5-year sabbatical from NASA, where she developed the 5 Stages of Time Freedom℠—a proven framework to help leaders move from "Time Prisoner" (trapped by achievement) to "Time Transcender" (living with authentic confidence and freedom).You can find more from Ann here:⁠https://www.productivitymd.com/⁠

Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. Maycember is upon us and we need a breath prayer for the busy, the hurried, the month that is extra, the MOM in may....and the one who is already stressed out BEFORE may! And this one is special...this one is personal. This breath prayer — More of You, Less of Me — was the first one I ever clung to. It found me in the middle of my burnout season. And if you're a high achiever, a recovering perfectionist, someone who has built their identity on doing things right — I believe it's going to find you today too. Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Take the Free QUIZ-  Are you in burnout or just stressed??

Joey Miuccio came to Texas undertrained, ran 111 miles, and cried in a chair. He'd do it all again.  This one goes deeper than the G1M Ultra. Joey breaks down what actually separates a backyard ultra from Leadville. It'snot the distance, it's that you can never slow to a crawl. Every lap has a clock, and the clock doesn't care about your knee. He hit mile 85 feeling invincible, convinced he'd be out there forever. By mile 91 he was bargaining with himself again. The roller coaster never stops, and this conversation captures every drop of it.There's a moment mid-race where Kendall Picado Fallas—still competing for the win—quietly falls in beside Joey and drags him through his 100-mile lap without being asked. That moment says everything about the culture inside the G1M Ultra that the highlight reels don't show.But the conversation that lingers comes after the race recap. Joey gets honest about the trap of always chasing the next thing, why satisfaction has to live in the journey rather than the finish line, and what it felt like to hit 111 miles with minimal training and still wonder if he left something out there. Tap into the Joey Miuccio Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @joeymiuccio YouTube: @Joeymiuccio TikTok: @joeymiuccio

How do you manage your anxiety-driven overachieving without losing your competitive edge? There's a good chance that, if you're an avid Bossed Up listener, the spiral of the do-it-all overachiever is familiar to you. You're stressed out, maybe burnt out, and potentially navigating anxiety, too.. Maybe you fear that seeking more balance means losing the drive that makes you successful and sought-after. Dr. Lindsay Pfister-Kerr is a recovering anxiety-driven perfectionist turned coach and the author of “From Perfectionist to Empowered: A Makeover Guide.” She'll be the first to tell you that you don't have to choose one or the other. In this episode, she speaks with me about the reverberating impact our perfectionism and stress have on those around us and how we can make moves toward a better balance without giving up our high-achiever status. Lindsay's insights will give you hope that you can step out of the stress of perfectionism and embrace a more intentional, fulfilling life. Create empowerment without abandoning your ambition: How mindfulness and the right questions can make you better at your job; Small, simple steps that lead to big mindset changes; The stress cycle you create when you're always operating at 110%; How to recognize toxic perfectionism. Related Links: Connect with Lindsay on LinkedIn - https://www.linkedin.com/in/lindsaypfister/ Learn more about Lindsay's work - https://www.lpkcoaching.com/ Buy “From Perfectionist to Empowered: A Makeover Guide” - https://www.lpkcoaching.com/book Download Lindsay's 3-minute reset - https://www.lpkcoaching.com/free-resources Episode 333, An Honest Look Into Motherhood and Mental Health - https://www.bossedup.org/podcast/episode333 Episode 494, Matrescence and the Transformation of Motherhood - https://www.bossedup.org/podcast/episode494 Episode 530, Disability Accommodations: What All Leaders Need to Know - https://www.bossedup.org/podcast/episode530 HIRED Job Search Accelerator - https://www.bossedup.org/gethired Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/ Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What separates high achievers from everyone else?In Coaching In Session, Michael Rearden breaks down the mindset, discipline, and performance habits that drive top performers to consistent results. Success isn't luck, it's built through deliberate action, strategic thinking, energy management, and a commitment to continuous improvement.This episode explores the psychology behind peak performance and why high achievers intentionally challenge comfort zones, learn from mistakes, and delegate to protect their focus. If you're an ambitious professional looking to level up professionally, strengthen your executive mindset, and develop high-performance habits, this conversation provides a practical blueprint.Excellence isn't accidental, it's trained.WHAT YOU'LL LEARN IN THIS EPISODE• What truly separates high achievers from average performers• Why deliberate action matters more than motivation• How continuous improvement fuels long-term success• The importance of delegation in preventing burnout• How to challenge comfort zones for accelerated growth• Why visualization sharpens clarity and execution• How energy management impacts productivity• The role mistakes play in performance development• How to build repeatable excellence habitsKEY TAKEAWAYS✅ High achievers operate with intentional focus and discipline✅ Continuous improvement is non-negotiable for peak performance✅ Delegation protects energy and strategic focus✅ Mistakes provide feedback for accelerated growth✅ Comfort zones limit professional advancement✅ Visualization strengthens goal clarity and execution✅ Energy management sustains productivity and output✅ Excellence is built through repeatable habits

What if the thing holding your career back… isn't your ambition but your energy?In this episode of Embrace the Squiggle, Colleen and Jen dive into a topic every high-achiever needs but often ignores: sleep, energy, and sustainable performance.They're joined by Tanessa Shears, a sleep and performance specialist who has spent over a decade helping entrepreneurs and leaders eliminate brain fog, prevent burnout, and build the physical and cognitive capacity to perform at a high level without running themselves into the ground.But this conversation goes beyond optimization.After reaching financial independence at 35, Tanessa stepped away from her business and spent 18 months traveling the world with her family. She returned not just rested—but with a completely reset nervous system, a new perspective on hustle culture, and clarity on what sustainable success actually looks like.We unpack why so many ambitious professionals are unknowingly burning themselves out, how to recognize the early warning signs (even when everything looks “fine” on the outside), and what small shifts can dramatically improve your energy, focus, and long-term performance.If you've been feeling constantly tired, stuck in brain fog, or questioning whether success has to come at the cost of your wellbeing—this episode is your permission to do things differently.In this episode, you'll learn:Why high-achievers are especially prone to burnout (and how to spot it early)What's actually happening in your body when you experience brain fogThe hidden cost of hustle culture—and why it stops workingWhat a “reset nervous system” really feels like in real lifeSimple, science-backed habits to improve your sleep, energy, and focusHow to sustain high performance without sacrificing your healthConnect with Tanessa:https://www.linkedin.com/in/tanessashears/Follow her on Substack: https://imbecomingresilient.substack.com/

Kamini Wood explores the "hidden loneliness" experienced by high-functioning individuals who appear stable, successful, and composed on the outside while feeling emotionally isolated on the inside. She explains that this particular form of loneliness often stems from a lifetime of being "the strong one," where competence and self-reliance have become protective strategies that inadvertently replace genuine connection. Because high achievers are often praised for their reliability, others frequently assume they do not need support, leaving the human being underneath the role feeling unseen and unheld. Listeners are encouraged to move beyond their roles of "problem solver" or "steady anchor" by practicing three gentle shifts: noticing when they minimize their own needs, allowing themselves to receive support without immediate reciprocation, and embracing the truth that vulnerability does not erase strength.

Miguel Bautista, founder of CFS Recovery, shared his personal journey from being bedridden with chronic fatigue syndrome to helping thousands of others recover. He emphasizes how the condition affects high-achieving Type A personalities who push themselves to the brink of burnout. He explained that while conventional medical tests may show normal results, the condition stems from an overloaded nervous system that needs to be calmed rather than pushed through. Miguel discussed how overthinking and excessive optimization of health practices often exacerbate symptoms, while simple steps like proper sleep are often more effective than complex interventions. He has offered a free Recovery Roadmap protocol, including a Recovery Stage Identifier and Personalized Recovery Report, available at http://www.cfsrecovery.co/confidence, to help listeners understand and address their symptoms. Key takeaways Chronic fatigue syndrome and nervous system dysregulation affect millions of people, particularly high-achieving Type A personalities who push themselves beyond sustainable limits The condition is not a physical organ failure but a software glitch in the nervous system stuck in survival mode, causing the body to impose limiters through symptoms Recovery requires understanding that symptoms are protective mechanisms, not punishments, and learning to strategically reduce nervous system stress rather than pushing through Traditional medical tests often come back normal because the issue is nervous system regulation, not measurable organ damage Taking strategic breaks and learning to operate at lower intensity levels actually increases overall productivity and output Basic health fundamentals like proper sleep, hydration, and regular meals are more effective than expensive supplements and biohacking when the nervous system is dysregulated Recovery is possible and often leads people to better life trajectories than before their health crisis For more information visit cfsrecovery.com   Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Are you doing "all the things" but secretly dying on the inside?Many high achievers and "Type A" personalities wear their productivity like armor. But what happens when that armor becomes too heavy to carry? In this episode, I'm joined by Jennifer Boley, a therapist based in Colorado who specializes in helping perfectionists untangle their worth from their to-do lists.We dive deep into why "rest" feels like a four-letter word to so many of us and why our brains convince us that if we stop moving, something bad will happen. Jennifer explains the "fight or flight goggles" we put on, where everything feels urgent, and how to start shifting from survival mode back into a life that actually feels good to live.JOIN MY NEXT LIVE CLASS - STOP AVOIDING & START LIVING: https://www.ahealthypush.com/livingTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/high-achiever

What if the biggest predictor of success isn't talent... but grit? According to psychologist Angela Duckworth, grit is: Passion + perseverance for long-term goals. It's the ability to stay committed, even when things feel hard or uncertain. As Winston Churchill said: “Success is stumbling from failure to failure with no loss of enthusiasm.” In today's quickie, we're breaking down the psychology of grit, and why your ability to stay consistent matters more than IQ, natural ability, or connections. If you've ever felt behind, not “naturally gifted,” or unsure of your potential... this episode will reframe everything. Tune in to hear more about: Why grit is the #1 predictor of success Angela Duckworth's groundbreaking studies on success How to stop disqualifying yourself from your potential The link between grit, resilience, and mental toughness Why passion matters (and burnout happens without it) When to quit vs stick it out How to build grit in your own life The connection between grit and happiness If you want to measure your grit, you can take the official Grit Scale by Angela Duckworth:

Darcie spent decades living with chronic pain while pushing herself as a lifelong high achiever. In this episode, she shares how learning to regulate her nervous system through breathwork, meditation, yin yoga, and identity shifting helped her release years of tension and finally experience relief.SCIENCE & MAGIC AP:Download NowIf you are interested in building an ap for your business, book a call with Vyten for a free mock up.WORK WITH AMANDA:Apply For CoachingSoften Course: From Survival to Safety 

1- You Built A Prison, Not A Life. (The High Achiever's Curse: Part 8)You have the big house. You have the title. But have you ever actually lived inside it? Or are you just the "Labrador Puppy" chained up outside?Welcome to Part 8 of "The High Achiever's Curse: Healing The Void." Today, we are ripping up your old scorecard.In this lesson, I show you why your current definition of success ("Never drop the ball," "Never need help") is actually just a definition of Self-Rejection. You will learn how to stop chasing "Ghost Goals" that feed the Void and start using Internal Metrics to finally enjoy the life you've built.IN THIS EPISODE:1- The "Labrador Puppy" Analogy: Why you feel unworthy of your own success.2- External vs. Internal Metrics: How to switch your scorecard from "Image" to "Honesty."3- Redefining Success: How to build a life your nervous system can actually live in.

Perfectionism and anxiety trap us in an exhausting cycle that drains happiness. Life agility requires psychological flexibility: choosing actions based on values rather than reacting. Accepting discomfort frees high achievement from stress, turning it into joy. To discover how Acceptance and Commitment Therapy functions, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Patricia Zurita Ona, an author and licensed psychologist specializing in Acceptance and Commitment Therapy. Dr. Z breaks down the core practice of her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She explores how those struggling with anxiety and perfectionism can build the psychological flexibility needed to thrive. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Guests - Kate Biernat and Krysten DanielleHosted By - Courtney Ortiz and Lesley MealorOur next throwback episode of Making The Impact - A Dance Competition Podcast takes us back in time to 2024 for a conversation about the mini dancers who peak too early. Judges and educators Kate Biernat and Krysten Danielle share their experiences with the tiniest talented dancers in a chat that still holds relevance today, as dancers continue training at increasingly higher levels and younger ages. This episode originally aired on February 29, 2024.Topics Include:Typical weekly schedule for high-achieving minis What happens when minis have to dance with an older age group due to their abilitiesHow to avoid the burnout that comes with over-training at a young ageHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceKate Biernat - @kateemily5Krysten Danielle - @mskrystendanceThis episode is sponsored by:Check out our service: IDA Online Judge's CritiquesSend us a video of your dance and an IDA Judge will critique your routine! You can request a genre-specific specialty judge or add on 10 minutes of additional feedback. 24 hour rush delivery available! Submit your video now! Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

In this episode, I'm sharing honestly about how I realized I was nearing burnout—and the step-by-step shifts I'm making to reduce pressure, regulate my nervous system, and create more grounded clarity in my life and business. Instead of chasing numbers or productivity goals, I'm working backwards from how I want to feel: calm, present, and regulated. If you've been pushing hard and feeling the weight of your own expectations, this conversation is for you. In this episode, you'll learn: Why burnout isn't just about doing too much, it's about mental load and divided focus How nervous system regulation changes the way you make decisions A practical boundary filter to help you stop overcommitting   Mentioned in episode: ✨ Learn more about the brand new program, From Pressure to Ease: https://calmlycoping.com/ease Managing high-functioning anxiety as a highly sensitive person: https://www.becalmwithtati.com/high-functioning-anxiety-questions/  Reducing pressure series: https://www.youtube.com/playlist?list=PLjHuRBdtyMkE0SGcsHlyYWkw6aelfvk5H   00:00 Introduction 01:04 Burnout Warning Signs 03:30 Essentialism Focus 05:44 Regulation Practices 08:02 Smaller To Do Lists 10:36 Hell Yes Boundaries 11:59 Seasons and Sensitivity 14:38 Why No Video 17:07 From Pressure to Ease 18:42 New Group Program 21:06 Closing and Resources ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

Send us a textJoin us as we sit down with Marriage & Family Therapist, Laurel van der Toorn, to discuss what you can do when a pending or active divorce starts to drudge up suppressed trauma for the high achiever. Laurel explains how EMDR (Eye Movement Desensitization and Reprocessing) therapy works to help people process traumatic memories and heal attachment wounds. The conversation explores why high achievers often struggle during divorce, how childhood attachment styles affect adult relationships, and the importance of addressing trauma early. Laurel provides insights into the window of tolerance, the grieving process, and how effective trauma therapy can create permanent, positive change. If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about how Laurel can help you, you can view her website at: https://www.laureltherapy.net/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

If you're achieving at a high level while ignoring the health of your inner life, how can you reset?In episode 259 of At The Table, Pat and Cody explore why high achievement can be a warning sign rather than a badge of honor. They explain how leaders often use success to compensate for fear, insecurity, or unresolved personal issues. The conversation underscores that true leadership effectiveness begins with inner health long before it shows up in organizational results.Topics explored in this episode: (00:30) The Real Cost of High Achievement* High achievement often masks deeper personal wounds and unmet internal needs.* Why leaders must address their spiritual, emotional, and relational health before chasing success.(03:15) The Inner Circle of Influence* How Stephen Covey's “circle of influence” applies to a leader's need to focus first on their internal well-being.* How fear can become the engine driving unsustainable achievement.(05:35) Organizational Health Begins With Leader Health* Warning signs: neglecting physical health, spiritual life, or family relationships despite outward business success.(09:27) Pat's Personal Journey With Identity and Achievement* Pat opens up about decades spent tying his sense of worth to professional success and learning to shift toward internal wholeness.(14:25) Beware the High Achiever in Yourself and Others* Encouraging leaders to pursue hobbies imperfectly, embrace being “not the best,” and refuse to let performance define identity.This episode of At The Table with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. At The Table is a podcast that lives at the connection between work life, leadership, organizational health, and culture. Subscribe on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://open.spotify.com/show/6NWAZzkzl4ljxX7S2xkHvu), and YouTube (https://bit.ly/At-The-Table-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth, http://www.youtube.com/@PatrickLencioniOfficial, and https://x.com/patricklencioni. Be sure to check out our other podcast, The Working Genius Podcast with Patrick Lencioni, on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://open.spotify.com/show/3raC053GF5mtkq6Y1klpRU), and YouTube (https://bit.ly/Working-Genius-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co.