Podcasts about cailyn

Try Guys' social media lead, Cailyn, joins us to explain how to go viral and roast Becky and Matt's social media (in her professional opinion) Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to implement robust container security at scale without creating friction with your development teams? In this episode, host Ashish Rajan sits down with Cailyn Edwards, Co-Chair of Kubernetes SIG Security and Senior Security Engineer, for a masterclass in practical container security. This episode was recorded LIVE at KubeCon EU, London 2025.In this episode, you'll learn about:Automating Security Effectively: Moving beyond basic vulnerability scanning to implement comprehensive automationBridging the Security-Developer Gap: Strategies for educating developers, building trust, fostering collaboration, and understanding developer use cases instead of just imposing rules.The "Shift Down" Philosophy: Why simply "Shifting Left" isn't enough, and how security teams can proactively provide secure foundations, essentially "Shifting Down."Leveraging Open Source Tools: Practical discussion around tools like Trivy, Kubeaudit, Dependabot, RenovateBot, TruffleHog, Kube-bench, OPA, and more.The Power of Immutable Infrastructure: Exploring the benefits of using minimal, immutable images to drastically reduce patching efforts and enhance security posture.Understanding Real Risks: Discussing the dangers lurking in default configurations and easily exposed APIs/ports in container environments.Getting Leadership Buy-In: The importance of aligning security initiatives with business goals and securing support from leadership.Guest Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cailyn's LinkedinPodcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security BootCamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Cybersecurity, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Cybersecurity PodcastQuestions asked:(00:00) Intro: Container Security at Scale(01:56) Meet Cailyn Edwards: Kubernetes SIG Security Co-Chair(03:34) Why Container Security Matters: Risks & Exposures Explained(06:21) Automating Container Security: From Scans to Admission Controls(12:19) Essential Container Security Tools (Trivy, OPA, Chainguard & More)(19:35) Overcoming DevSecOps Challenges: Working with Developers(21:31) Proactive Security: Shifting Down, Not Just Left(25:24) Fun Questions with CailynResources spoken about during the interview:Cailyn's talk at KubeCon EU 2025

Send us a textHello, passionate cruisers! This is Paul and this week on The Joy of Cruising Podcast, I present to you something quite different than what you are used to hearing from me. It's a cruise news story—an absolutely amazing one. First, let me welcome to the show Cailyn. Joshua is an entrepreneur in Tulsa, Oklahoma who is a central figure in said cruise news story, and as a busy entrepreneur was not able to join us. I don't normally cover cruise news. I leave that up to others who are renown and much better than I am about covering that sort of thing. However, Cailyn and her family's story transcends cruise news. It was covered extensively worldwide by mainstream media. Besides, one topic I do like to bring to the cruising community are human interest stories—and the Gault's story is a human-interest tale on steroids. Let me summarize before I bring on Cailyn to give us the real deal: In July 2024, Cailyn and her family of 9 embarked on Norwegian Encore for a family reunion cruise to Alaska. In total, 16 relatives were on the trip at a total cost of $30,000. Joshua and his immediate family, wife Cailyn, six children, and his 78-year-old mother-in-law, Sharron, went on an excursion which I'm sure many of you who have cruised to Alaska recall fondly—a Lumberjack show in Ketchikan. Cailyn and family did the right thing in that they chose an excursion offered by the cruise line. (I always recommend on various Facebook cruise groups that's it's best to choose an excursion offered by the cruise line versus an independent excursion because cruise line excursions come with a promise to never leave the port without you…) Upon the end of the Lumberjack show, Cailyn and family went to board the shuttle bus back to the port but it was full and they were told to wait for the next one—which never came. After a panicked phone call, a van was dispatched to pick them up but by the time it got them back to the port, Joshua and family watch the Encore sail off—with passports, clothes and prescription medications onboard. Cailyn joins us to share the ordeal in their own words as well as talk about the aftermath.Relying on ship wifi is slow, unsecure, sometimes not available & at foreign ports travelers don't want to pay their carriers' high fees. Save $ with GigSky! Get a data package usable on the ship & in ports. Link to GigSky: https://gigsky.pxf.io/nloxor. For a 10% discount use code: joyofcruisingSupport the showSupport thejoyofcruisingpodcast https://www.buzzsprout.com/2113608/supporters/newSupport Me https://www.buymeacoffee.com/drpaulthContact Me https://www.thejoyofcruising.net/contact-me.htmlBook Cruises https://bit.ly/TheJoyOfCruisingPodcast-BookACruiseUS Orders (coupon code joyofcruisingpodcast)The Joy of Cruising https://bit.ly/TheJoyOfCruisingCruising Interrupted https://bit.ly/CruisingInterruptedThe Joy of Cruising Again https://bit.ly/TheJoyOfCruisingAgainIntl Orders via Amazon

Roy Harley loves surfing and Christian ministry, but he's learned the importance of putting his family first, even when it seems unreasonable. In this conversation, Roy shares practical ways he's created meaningful connections with his kids. He also opens up about navigating the uncharted teen years with his kids and looking to God as the ultimate example of fatherhood.   Key Takeaways   Your family comes before your ministry.  The pathways you lay in your child's first 11 years are the most crucial. Train up your child in the way God has designed for them to go, and then allow that to flourish.  Your Christian faith must be your center of gravity, not a distant satellite.  Bring your full heart to every season of parenting, leaning on God and your community when you don't know the roadmap.   Roy Harley   Roy Harley is the International Director of Christian Surfers. He was the pioneering national director of CS South Africa and has been in full-time ministry for over 30 years. Roy is married to Sharon with daughter Cailyn and son Nathan.   Key Quotes   20:58 - " I love that phrase, the way you put the phrase, because I won't back down. There might be times when you need to soften. Once recently, I had to say to my daughter, She's 21 now, baby, I'm sorry because I stepped in and was your dad. I went all dad on the situation. I didn't acknowledge that you're an adult and I should have come to you because it was your choice, when I'd just went in guns blazing because I thought someone was going to hurt you, so I just didn't back down. Recognizing that probably the wisdom would have been to not back down, but in not backing down, in this situation, would have been something different. In this situation, would have been I have got your back, I'm behind you. But you're the adult, you need to take the step." 42:31 - "We all have to evaluate ourselves. The most practical thing on a daily basis I'd say is Jesus is too big to be a satellite in our world. He is way too big. We can't have Christianity as this thing that we have in the top right or left hand corner or orbiting whatever else we're doing. The simple fact of the way that God, our Father, Jesus, the Holy Spirit works is He realigns everything around His gravity."   Links from Today's Conversation   Send a Voice Message to DadAwesome Get 20% off the entire DadAwesome Store with code THANKSGIVING2024 10 Questions with Roy Harley — Christian Surfers  Fathered by God: Learning What Your Dad Could Never Teach You by John Eldredge The World Needs A Father by Cassie Carstens Love Does: Discover a Secretly Incredible Life in an Ordinary World by Bob Goff  The Surfers Bible  Christian Surfers YouVersion Bible Plans   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618

Final Passion is the solo project of Cailyn Maeve, an independent artist making music from her tiny bedroom in Cleveland, OH. Originally from Houston, TX, Cailyn fronted the punk band Fail Mary for several years before relocating to Cleveland in the midst of her transition, where she began work on the project. Final Passion's first self-produced solo single, “Perpetual Motion” released October 2023, and was followed up by the EP “we will figure it out” in September 2024.   https://www.finalpassion.net  

Cailyn Henderson (@chendo23) joins DMay for a wide-ranging conversation about the impact of social media, helping others with their golf game, Unknown Golf, and so much more.

Our Xtras crew dives deep into the undercity as Cailyn helps Violet recover from her injuries (along with a touching connection to her past), while topside Jayce pulls the rug out from under his former teacher. Plus Viktor takes a risk in his study of Hextech, and the Firelights finally reveal themselves. Aaron and Abu break down their favorite scenes, from Jayce's crossfit Forge workouts to the stunningly artistic face off on the bridge! Arcane returns with Season 2 on November 9th on Netflix Follow Jason: twitter.com/netw3rk Follow Rosie: IG & Letterboxd  Follow X-Ray Vision on Instagram Join the X-Ray Vision Discord See omnystudio.com/listener for privacy information.

Changing the language of terms we use to refer to people suffering from addiction can be key, even if they self-identify with the terminology. Cailyn Green, assistant professor of addiction studies in the school of human services at Empire State University, explains why. Cailyn Green, MS, Ph.D., Masters-CASAC is the Assistant Professor of Addiction Studies […]

Spoonie's snackisodes continue! Instead of a dip into the Olympic pool, Spoonie is diving into…dips! Spoonie and Tongs show their support for each other with special cheers, tongs shares fabulous facts about dips from all over the world, and special kid guests Chrystie and Cailyn join to play “List with a Twist,” where they show how important it is to cheer each other on, even when it isn't your turn to play.

Tee up for another exciting episode of Birdie Little Secrets, where Sydney Ford and Kassidy Duncan dive into the latest buzz from the world of golf! In this episode, the girls break down the highlights from the RBC Canadian Open, including a behind the scenes recap, unexpected caddie twists, and an emotional victory for another first-time TOUR winner. But that's not all, Kass and Syd discuss the surprising announcement of Lexi Thompson's retirement from professional golf and speculate on what the future holds for this golf prodigy turned legend. Also on the agenda, let's talk about the recent viral sensation who's been setting the golf world abuzz: Charley Hull! A special guest and golf girlie extraordinaire joins Birdie Little Secrets, welcome Cailyn Henderson! Tune in as Cailyn shares her journey, insights and insider tips for navigating the greens. So grab your clubs, get your mimosa and tune in to Birdie Little Secrets for your weekly dose of golf tee! Don't forget to leave a review and follow us on TikTok and Instagram @BirdieLittleSecretsPod

If you've dreamt of travelling the world while you work and living that #DigitalNomad life, it's time to stop dreaming and start planning, because it's more possible than you might think. For remote WFH employees, freelancers and entrepreneurs, our ability to work from just about anywhere is wildly underused. There's a whole world out there that we can enjoy between meetings, with better views than our kitchen table.So shoot your workcation shot and tune into this updated throwback episode with Gill and Cailyn on all the tips and planning hacks to kill it in your career while travelling to epic places. Prepare for takeoff as we chat about:Why workcations can work for corporate employeesHow to choose your travel destinationsNavigating working in different timezonesBudgeting tips for your time working abroadSetting expectations at work and communicating with managers/clientsThe logistics of planning a trip around your work scheduleHow to make the most of balancing work and travelTravel on a budget with Kindred's members-only house-swapping! Earn free credits with my invite code: GIL.BER1Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

How to treat multiple disorders in one individual can be a tricky equation for mental health professionals. Cailyn Green, assistant professor of addiction studies in the school of human services at SUNY Empire, discusses best practices. Cailyn Green, MS, Ph.D., Masters-CASAC is the Assistant Professor of Addiction Studies at SUNY Empire State University. Her research […]

Cailyn, a pelvic floor physical therapist and owner of Lotus Pelvic Health shares her birth story involving a difficult labor that ended with an empowering unmedicated home birth. She switched from a hospital birth with midwives to a home birth after discovering her hospital didn't accept her insurance nearly 30 weeks in! After a long labor and pushing phase, she finally met her baby at home!  Unfortunately, her baby had some difficulty breathing and they opted for a non emergent transfer to the hospital, where they had a short hospital stay due to transient tachypnea.   Find Cailyn on Instagram at @lotuspelvichealth Or her website here: lotuspelvichealth.com In This Episode: 00:00 Introduction 01:21 The Decision for Home Birth: A Personal Journey 06:39 Labor Begins: Early Signs and Labor at Home 09:17 Navigating Challenges: Labor Progress and Support 18:39 The Arrival: Pushing Through to Birth 21:46 Reflections and Postpartum Journey 25:00 Postpartum Challenges and Hospital Transfer 35:58 Understanding Transfers in Out-of-Hospital Births 46:34 Closing Thoughts and Resources —— Freebies to Support Your Pregnancy: 

Have you ever stood at life's crossroads, contemplating a leap of faith that could redefine everything? Cailyn Henderson did just that, swapping collegiate golf greens for the arduous chase toward the professional ranks. This episode invites you into Cailyn's world, where she lays bare the mental challenges that came with this transformative decision. Her story sheds light on the seldom-discussed mental side of sports, particularly the high stakes of the LPGA's Q school, and the subsequent lows that can follow. As we navigate her journey, Cailyn reveals how redirecting her focus towards her company, Fore the Girls, and embracing a larger social media role provided a pivot point to redefine her identity beyond the sport.The mental side of golf is certainly a challenge. From having confidence in tough shots to dealing with very real challenges like the putting yips, Cailyn explores some of the challenges that she has faced on the course. To visit her brand, Fore the Girls, check out forethegirlsgolf.com and be sure to follow her journey on Instagram: @chendo23 If you are looking for some help with the mental side of your own golf game or perhaps even a team that you coach, check out mtp.academy to learn more about the resources we have for year round mental performance training. 

What's the best way to help neurodivergent people struggling with addiction? Cailyn Green, assistant professor of addiction studies at SUNY Empire, looks into this question. Cailyn Green, MS, Ph.D., CASAC is the Assistant Professor of Addiction Studies at SUNY Empire State University. She has been a part of the SUNY academic team since 2014. She […]

Kubernetes security explained : We spoke to Cailyn Edwards, CNCF Ambassador and Senior Security Engineer at Shopify. Interview was recorded at Kubecon NA 2023. We asked her about the complexities of Kubernetes Network Security in a multi-tenant environment. During the interview, she shared the nuances of Kubernetes network security in multi-tenant setups, tools and tactics for securing Kubernetes environments, insights from her journey at Shopify and tips for advancing the security maturity of Kubernetes networks. Thank you to our episode sponsor Vanta - You can check them out at vanta.com/cloud Podcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security BootCamp⁠⁠⁠⁠⁠ Questions asked: Questions asked: (00:00) Introduction (02:25) A bit about Cailyn (03:08) How is Kubernetes Networking different? (04:20) Foundational pieces of Kubernetes Networking (06:21) Whats missing in Kubernetes Networking? (07:47) What is Multi Tenancy? (10:20) What are some of the common threat models? (13:16) How are people responding to threats? (14:41) Where to start learning about this? (16:26) Best practices for Kubernetes Networking (18:16) What becomes more important with maturity? (21:14) Resources to learn more about Kubernetes Security (22:30) The Fun Section Resources shared during the episode: Kubernetes Security Checklist - https://kubernetes.io/docs/concepts/security/security-checklist/ Pentesting your own cluster with Liz Rice - https://www.youtube.com/watch?v=fVqCAUJiIn0

If we've learned anything along our adulting journey, it's that change is the only constant in life. And today's episode announces a BIG change that we've been sitting on. Grab your tissues, pour yourself something tasty, and get ready for an emotional rollercoaster as we say farewell to one half of our dynamic duo, and welcome in a new solo era of Teach Me How To Adult. Prepare for laughter and fave memories, biggest lessons learned, many tears, and a whole lot of nostalgia as we recap over 3 years of podcast memories together. (No, we're not okay.)Please join us in raising a glass to our beloved Cailyn, as she trades in her mic for a new chapter of her adulting journey and retires from her podcasting career. Tune in as we talk about: Why Cailyn made the tough decision to step away from the podcastReminiscing on Gill & Cailyn's favourite podcast moments togetherCailyn's biggest lessons learned over the last two seasonsAdvice on going into business with your bestieGill's new direction for the podcast in Season 3This is no Call Her Daddy break-up, so we're not saying goodbye to Cailyn — we're saying see you later, and we can look forward to her popping in for some fun episodes in Season 3. Whether you're new here or a long time listener, we're so grateful you're on this journey with us, and can't wait to share Season 3 with you this January. Same place, same time, just Gill. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult

Links: Cozy Earth provided an exclusive offer for our listener's today. Up to 40% off site wide when you use the code BIRTHHOUR. Know Your Options Online Childbirth Course Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!

September is National Recovery Month. Listen to Assistant Professor of Addictions Studies at SUNY Empire State University Dr. CAILYN GREEN talk about what drew her to academia. Dr Green also shares about her work on open educational resources on social justice and the human services. Part 1 of 2-part interview, produced by Marsha Lazarus

Cailyn Henderson is a professional golfer, Golf Channel announcer, and influencer. As the co-owner of "Fore The Girls Golf" and an Indiana State AM champion, Cailyn brings a wealth of experience and insights to our discussion on resilience and success in the world of golf and beyond. 03:28 Beating a 40 year old at 12 05:15 Losing my Full-Ride // Hinge Moment 08:36 The Collegiate Mentality 15:07 Making Golf Fun // Fore The Girls Golf 20:04 The Next Giant Leap in Women's Golf 22:05 Becoming an “Influencer” 25:04 “That's gonna be the content that I always do.” 28:41 Finding God in Golf 33:38 “My golf scores don't define me” // Turning Professional 37:42 How Social Media has Helped My Mental Game 39:33 God. Family. Golf Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell  Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

We're talkin Harry Styles! Cailyn joins us to discuss going to a bajillion of his shows, and an insiders guide to the fandom. Follow Our Personal Accounts: http://www.Instagram.com/korndiddy https://www.instagram.com/kelseydarragh https://www.instagram.com/garrickbernard --------------------  PODCAST DEPT Miles Bonsignore - Podcast Producer Rainie Toll - Podcast Editor To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Even with all of the books, classes and advice, nothing can truly prepare you for the changes that come with motherhood. Those first postpartum months are overwhelming and joyous and exhausting and confusing and affirming, and most of the time we look back and wonder how it could have gone by so quickly. It's a vulnerable time that can leave a lot of women feeling isolated. So this week we're pulling back the curtain on the fourth trimester and first year with your new human, cause when shit is hitting the fan, it's good to know you're not alone.And believe it or not, we kind of *are* the experts on this! Cailyn is in the hot seat to give us her hard-earned wisdom after her first year as a new mom. Tune in as she spills the tea on all the highs and lows, from physical healing and mental health, to sleep cycles and relationship changes.Join us as we chat about:What's going on down below after childbirth?What's the deal with sleep?Hormones and your mental health  Cailyn's top advice for new momsHow your relationships and marriage are affectedCailyn's biggest surprises in year one Mentioned in this episode:Slumber and ShineTaking Cara BabiesPS: If you've been toying with the idea of launching a podcast but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaan

Life can be complicated AF and everyone needs support along the way…so why is it so hard to ask for it? For most of us, the tendency to keep things bottled in and not ask for help has been reinforced over time, especially in cultures that value independence and “success”. Spoiler alert: it isn't doing us any good. On the plus side, vulnerability and asking for help are two skills that can be learned, and class is now in session! Giving and receiving emotional support is essential for us to thrive, and it's okay to not be okay! So this week we're getting personal about our own struggles and share some helpful tips on how we can all channel our inner Brené Brown. Join us as we chat about:Cailyn's struggle with feeling disconnected and overwhelmedWhat holds us back from admitting when we're not okWhy validation is so importantGoing to the right person for helpHow vulnerability strengthens connectionsBeing direct about what you needWhy admitting that you're not okay isn't a burden to othersLetting your friends and family show up for youEmphasizing validation over problem-solvingHow self-acceptance can free youWe hope this episode inspires you to ask for help when you need it and show up better for the people who might need you!If you've been toying with the idea of launching a podcast but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. We can't wait to work with you!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia @yunggillianaire@cailynmichaan

Today I am joined by Miss Cailyn Henderson, aka Chendo.Cailyn is a professional golfer out of Indiana. She also recently launched her own business called Fore The Girls (FTG). Her and her business partner Margaret designed and manufactured amazing bucket hats for active women.I hope you enjoy our conversation about golf in 2023, the future of golf, her goals and just some fun Q&A!!! What do you think she would do if she won a $1billion lottery??LINKS:https://www.instagram.com/chendo23/?hl=enhttps://www.forethegirlsgolf.com/https://www.youtube.com/@chendogolfFor more checkout out these links:https://newtoyoucharity.org/https://www.youtube.com/channel/UCfCJNYhniRqWzq5o7vi-72Qhttps://www.instagram.com/buttercutspod/https://www.tiktok.com/@buttercutspod

How can researchers compare findings if not everyone is on the same page? Cailyn Green, assistant professor of addiction studies at Empire State University, examines the health effects of teen substance use. Cailyn Green, MS, Ph.D., CASAC is the Assistant Professor of Addiction Studies at the State University of New York, Empire State College. She […]

Being a manager isn't easy. (Seriously, just ask Mary Fitzgerald.) Leading a whole team of diverse humans with varying needs and goals can feel super overwhelming. So how do you confidently step into a management role and show others that you've got it figured out, even when you're drowning in impostor syndrome? We got you. This week, Cailyn's jumping into the hot seat as TMHTA's resident people manager to spill the tea on how to be a killer boss, whether you're a first-timer or leading a brand-new team. So if you're looking to avoid an Oppenheim Group situation on your team (just steer clear of brokers opens!), tune in as we chat about:Dealing with imposter syndrome as a first-time managerSetting mutual expectations with your teamWhy it's essential to delegate as a managerThe key to helping your team thriveHow to give constructive feedback Tips for dealing with conflict among employees Finding a mentor or coach to guide youIf you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at contact@teachmehowtoadult.ca and we'll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan 

Apparently, a big part of adulting is learning how to feed yourself, but with all the expensive health foods and skyrocketing grocery prices, eating well can feel financially overwhelming. So this week we're talking about how to balance our nutrition without breaking the bank, because if we've learned anything on our wellness journeys, it's that there is no one-size-fits-all solution for healthy eating and finding what works for your body can have a huge impact on how you feel. Whatever your health goals are, we should all aspire to a solid balance of protein, healthy fats, and fibre at every meal—and it doesn't have to cost your whole paycheck. Join us as we get back to the basics on a budget!Tune in as we chat about:Myth-busting expensive health foodsThe healthy changes Gill and Cailyn have madeEasy ways to keep costs down with meal-planningHow to hack your grocery shopping Getting the most out of what you makeThe benefits of growing your own foodWe hope this episode inspires you to keep that wallet and booty thick on your pursuit of healthy eating! Special thanks to Clover Leaf Flavoured Tuna for sponsoring today's episode. Check out cloverleaf.ca for delicious and easy recipe ideas.

Unlike labour, this week's Asking For A Friend episode is a quickie and we're getting real on giving birth! From birth plans to hospital bags, labour pains to pelvic floor prep, we've got TMHTA's resident mom, Cailyn, in the hot seat to get all the juicy details on the highs and lows of creating life.As the saying goes, “You don't know until you know,” and that's especially true in the case of labour and delivery. Birth, like so much of life, rarely goes the way we plan, but being prepared mentally and physically can help lessen anxiety and stress on your big day. There are a lot of opinions on what the ‘best' way to give birth is, but at the end of the day, getting mom and baby through it safely is the only thing that matters...so do you boo! Tune in as we chat about:Coping with anxiety about going into labourTelling your partner/support team what you need How strengthening your pelvic floor can help during labourAdvocating for yourself in the delivery roomMaking a birth plan, but keeping an open mindMeditation and breathwork apps to help you through contractionsCailyn's experience getting an epidural Hospital bag essentials you'll want to haveThe scoop on poop during childbirthThe healing process post-deliveryIf you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at contact@teachmehowtoadult.ca and we'll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanLabour and diaper bag essentials:Nursing BrasPadsFrieda Post Partum UnderwearThe Ana AppContraction Meditation App 

How do we stop drivers from repeatedly driving drunk? Cailyn Green, assistant professor of addiction studies in the School of Human Services at SUNY Empire State College, discusses one way to cut down on recidivism. Cailyn Green, MS, Ph.D., CASAC is the Assistant Professor of Addiction Studies at the State University of New York, Empire […]

Spring has arrived, and just like the flowers outside, your finances deserve to bloom and flourish this season too! But with interest rates and inflation on the rise, saving money can feel like we're all trying to swim upstream. So this week we're throwing it back to an oldie but a goldie where we dive into some easy ways to save money and budget better, literally starting today! Because adulting just hits differently when you have your financial shit together.Tune in to get the financial scoop on:- Understanding your spending triggers- Investing in everyday items- Why negotiating with cash is King- How to save on your fave clothes each season- Automating your banking to help you save - Hacking your utility bill- How to avoid paying annual fees on credit cards- Tips on getting a higher interest rate on your savings account- What Gill and Cailyn both realized they need to cut back onWe hope this episode inspires you to save a little money and achieve all of your financial dreams!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok:@teachmehowtoadult

In the words of Sharpay Evans “I want it all!” and we're conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But let's be honest, our time and energy are finite resources and everything in life comes with tradeoffs. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backseat.  This week we're tackling a question about how to balance and prioritize everything when you're feeling overwhelmed and stretched too thin. Juggling work, family and friends can leave us feeling like we aren't succeeding at any of it, but it's time to give ourselves a little grace and accept the season that we're in. Join us as we chat about:The myth of having it all and the truth about balanceThe “seasons” Gill and Cailyn are currently inThe best advice from Shonda RhimesThe difference between “legitimate overwhelm” and “lifestyle overwhelm” Mel Robbins' antidote to overwhelmIdentifying lies we tell ourselvesHow to actually prioritize You *can* have it all. Just not all at once. Let the journey unfold as you become ready for it. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok:@teachmehowtoadult

If you're starting to think about having a bébé, or newly expecting (congrats!), it's totally normal for a laundry list of Qs — like, WTF IS THIS GOING TO FEEL LIKE!? — to start building up. The unknowns can feel daunting, and there are so many aspects of pregnancy that still aren't openly talked about. Like the whole nipple situation. Luckily for us, Cailyn tried out pregnancy for nine whole months, all so that we may benefit from her experiences and advice. Buckle up, because our resident mama is here to spill the tea on everything she learned during pregnancy.  Join us as we chat about:How to know if you're ready to start trying for a babyWTF to do when you first find out you're pregnantDebunking the narrative that you should wait three months to tell peopleHow to approach telling your boss that you're pregnantWild pregnancy symptoms you may not know aboutHow to know if you're doing all the right thingsHaving compassion for yourself and your bodyThe honest scoop on how Cailyn's body changedThe best pregnancy advice Cailyn received Stay tuned for our upcoming deep-dives into fertility, labor, postpartum realtalk, and life with a baby! Wherever you are in your pregnancy/fertility journey, we hope you have all the support and love you deserve during this incredible time in your life.  If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at contact@teachmehowtoadult.ca and we'll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan

This week Cailyn & Emily go through a random celebrity generator and play puff or pass

Welcome to the deep deep trenches of our brains. This week Cailyn and Emily go over their nightmare blunt rotation, and it really is a nightmare. Let us know your rotation in the comments!

On the six-year anniversary of PR Talk, we are introducing you to a special guest: Cailyn Tegel of Veracity! Well, to say we're introducing her would be an overstatement. Since we tend to jabber on together, I lopped off the beginning of the conversation to get right to the good stuff. A proper introduction would say that Cailyn joined Veracity a little over one year ago as Assistant Account Executive. Through demonstrating a strong understanding of PR and a desire to continue growing, Cailyn was recently promoted to Account Executive. Read the entire write-up at: https://www.veracityagency.com/podcast/cailyn-tegel-podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

SEASON 2 OF THE BIRDS IS HERE! The Birds Talk Songs As Crimes is basically Cailyn and Emily building out their Glee plot lines so we know you'll love this one! You ever hear a song that just makes you feel a little crazy inside? Or make you want to go 100 mph down the freeway? These are those songs to us.

So you survived the interview process and got the job, but what's next? In this week's Asking For a Friend, we're tackling a question from one of our listeners that's especially relevant now in the time of the Great Resignation: How do I crush it at a new job?With the added pressure of making a good impression and hitting the ground running,  it can be hard to find your bearings and feel comfortable in a new environment. Luckily, Cailyn has been going through this exact thing after recently starting a new job, and she's ready to spill the tea on how to start with a bang. Join us as we chat about:Our past experience playing it small at workWays to overcome impostor syndrome in your new roleTips for your first month on the job (and should you creep colleagues in advance??)How to show confidence and establish yourself as a leaderFitting in with the company culture while still being your authentic selfSetting healthy boundaries while proving your commitment and work ethicWe hope this episode helps you slay your first few weeks, and huge congrats to our listener on her new role! If you have any burning questions for us and you want to get us in the hot seat, DM or email us your Qs at contact@teachmehowtoadult.ca and we'll dive into them in an upcoming Asking For A Friend.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan

Happy New Year's Eve, everyone! Today, on Hook of a Book, I review Millionaires for the Month, by Stacy McAnulty! I got two different listener requests for this book — one from Cailyn, and one from Ruchama. I loved this book so much, and you will too! Listen to hear more. Email me: hookofabookpodcast@gmail.com. --- Send in a voice message: https://anchor.fm/Ellie-Mano/message

Today, on Hook of a Book, I review a listener request sent in from Cailyn, To: Night Owl, From: Dogfish, by Holly Goldberg Sloan and Meg Wolitzer. This book, told in letters and emails, was totally amazing! I loved it. Email me: hookofabookpodcast@gmail.com. --- Send in a voice message: https://anchor.fm/Ellie-Mano/message

On this episode of The Internship Show, we speak with Cailyn MacRossie from Trimble. Cailyn gives us an overview of the experience they provide interns, along with some of the things they will learn during the program.

Happy Monday! This week Cailyn and Emily dive in on their favorite musical artists Taylor Swift and Harry Styles. Pack a bowl and join us for Midnights At Harry's House! FOLLOW THE SOCIALS! Instagram: https://www.instagram.com/2birdsbothstonedpod/ TikTok: https://www.tiktok.com/@2birdsbothstonedpod Twitter: https://twitter.com/2birdsstonedpod Cailyn Instagram: https://www.instagram.com/cailynhoertz/ TikTok: https://www.tiktok.com/@okcaicai?lang=en Twitter: https://twitter.com/cailynpng Emily Instagram: https://www.instagram.com/esw1zzle/ TikTok: https://www.tiktok.com/@jesusisaswiftie Twitter: https://twitter.com/esw1zzle

Welcome to Episode 128!!  It's that time of year folx and we have got to discuss yet another incredibly important election cycle -- The MidTerms!  The Boys are nothing if not punditry and this one's full of it! So pull up a seat, order a good, still c-ock-tail and get ready, cause here it comes!We keep hearing over and over, "this is one of the most important elections of our lives."  And you know what?  THEY ARE RIGHT!!  Democracy is on the ballot.  Human rights are on the ballot. We continue to see division driven harder and harder by lies, misinformation, personal attacks, and horrifying rhetoric. Casey & Mark are leading us through some of the most important races to be keeping track of and what issues and positions candidates and voters alike are holding up.  The Boys are spilling tea on all of it and be careful -- some of it is scalding hot!  They wouldn't want you to get burned.But first, it was an eventful week and Mark & Case are catching up on all the events from the week from birthday celebrations to theater, to drag shows, and holidays.  Your GBFs are sitting down and spilling it all for you.In this week's limited Trash Talk, Cailyn has again opened her mouth when no one really wanted to hear what she thought and there's been a delay in a wrongful death lawsuit involving strippers. You won't believe why!The Boys have got you covered as you prepare and make your voting plan.  Take a listen and then take yourself to the polls and get out your vote!  Make your voice heard!  Check out https://www.vote.org/polling-place-locator/ for your local polling station/location!  It's gonna be a wild week coming up, so buckle up, y'all!

HAPPY HALLOWEEN!!!!!! This week Cailyn and Emily go through their faves and flops of celebrity halloween costumes, some are haunting. Get spooky with the birds in the first halloween episode. FOLLOW THE SOCIALS! Instagram: https://www.instagram.com/2birdsbothstonedpod/ TikTok: https://www.tiktok.com/@2birdsbothstonedpod Twitter: https://twitter.com/2birdsstonedpod Cailyn Instagram: https://www.instagram.com/cailynhoertz/ TikTok: https://www.tiktok.com/@okcaicai?lang=en Twitter: https://twitter.com/cailynpng Emily Instagram: https://www.instagram.com/esw1zzle/ TikTok: https://www.tiktok.com/@jesusisaswiftie Twitter: https://twitter.com/esw1zzle

This week Cailyn and Emily chat the Billboard Top 100 from 2017-2021! Go back in time with us and reminisce on all the old(ish) hits that impacted the culture. FOLLOW THE SOCIALS! Instagram: https://www.instagram.com/2birdsbothstonedpod/ TikTok: https://www.tiktok.com/@2birdsbothstonedpod Twitter: https://twitter.com/2birdsstonedpod Cailyn Instagram: https://www.instagram.com/cailynhoertz/ TikTok: https://www.tiktok.com/@okcaicai?lang=en Twitter: https://twitter.com/cailynpng Emily Instagram: https://www.instagram.com/esw1zzle/ TikTok: https://www.tiktok.com/@jesusisaswiftie Twitter: https://twitter.com/esw1zzle

All the way over in Japan the PGA Tour raced back to 2015 as Rickie Fowler and Keagan Bradley battled it out for the ZOZO Championship. Leading after 54 holes, Rickie fell back and allowed Keagan to notch his first victory of the year after knocking at the door for awhile. Hosts Alex Lauzon and Michael Russell debate whose really back: Rickie or Keagan (1:54). The LPGA now heads to Asia after having the week off for the BMW Ladies Championship in Korea (5:40). The Senior PGA Club Professional Championship was held this past weekend at Twin Warriors Golf Club in Santa Ana, NM, where Alex and Michael enjoyed the beautiful Sandia Mountains just a couple months ago (6:10). The Champions Tour saw an amazing round for the ages out of Fred Couples, whose 60 propelled him to his first win in five years (7:29). LIV Golf was in Jeddah, Saudi Arabia this past weekend, where it appeared that literally nobody turned out to watch (8:59). The weekend the PGA Tour heads to the new home of the CJ Cup, Ridgeland, SC and Congaree Golf Club, where Rory McIlroy could claim the #1 golfer in the world crown (10:58). In Tuned In, Michael was able to enjoy the calmness and magnificence of nature, while Alex is super excited for the newest golf biopic movie to be announced (13:07). This week's guest is Cailyn Henderson, a newly turned pro-golfer, former Amateur Champ, and content creator known for her "Worship Wednesdays." Cailyn chats with Alex about her golf journey, being a part of the NCAA Championship broadcast team, and how faith plays an important role in her game and life (16:37). The College Football world was rocked this past weekend, mostly in Knoxville, TN, where the victorious Volunteers carried the goalposts out of the stadium and tossed it into the Tennessee River (39:52). On the pro side of the ball, Alex's Patriots are now knee deep in a QB controversy, while Michael's Giants just keep finding ways to win football games (42:49). At time of recording, Michael's Yankees still had one more game to play in the MLB Postseason, but Alex is feeling it's going to be an AL World Series Champ no matter what after the top seeds fall in the NL (46:46). Michael gives us an Quinnipiac alma-mater update, including a big weekend in North Dakota for the men's hockey team, and a big rise in the national poll (47:44). As the guys #AlwaysEndWithFood, Alex is enjoying his Illinois trip of Italian beef, square cut pizza, and wedding food, while Michael is wondering just how many times is too many times to eat out when staying at home (48:49).

This week Cailyn and Emily do a year in review of 2012! Reminisce on the years movies, tv, and all the best pop culture moments with us. FOLLOW THE SOCIALS! Instagram: https://www.instagram.com/2birdsbothstonedpod/ TikTok: https://www.tiktok.com/@2birdsbothstonedpod Twitter: https://twitter.com/2birdsstonedpod Cailyn Instagram: https://www.instagram.com/cailynhoertz/ TikTok: https://www.tiktok.com/@okcaicai?lang=en Twitter: https://twitter.com/cailynpng Emily Instagram: https://www.instagram.com/esw1zzle/ TikTok: https://www.tiktok.com/@jesusisaswiftie Twitter: https://twitter.com/esw1zzle

This week Cailyn and Emily go through the top Billboard charts of 2011-2016 in part 1 of The Birds Talk Throwback Billboard Charts! Take a trip down memory lane with us and let us know your favorites from the charts! FOLLOW THE SOCIALS! Instagram: https://www.instagram.com/2birdsbothstonedpod/ TikTok: https://www.tiktok.com/@2birdsbothstonedpod Twitter: https://twitter.com/2birdsstonedpod Cailyn Instagram: https://www.instagram.com/cailynhoertz/ TikTok: https://www.tiktok.com/@okcaicai?lang=en Twitter: https://twitter.com/cailynpng Emily Instagram: https://www.instagram.com/esw1zzle/ TikTok: https://www.tiktok.com/@jesusisaswiftie Twitter: https://twitter.com/esw1zzle

This week Cailyn and Emily play a game of Guess Who and chat about some celebs! Play along with us in the comments! Don't forget to rate and leave a review on Spotify and Apple Podcasts(: FOLLOW THE SOCIALS! Instagram: https://www.instagram.com/2birdsbothstonedpod/ TikTok: https://www.tiktok.com/@2birdsbothstonedpod Twitter: https://twitter.com/2birdsstonedpod Cailyn Instagram: https://www.instagram.com/cailynhoertz/ TikTok: https://www.tiktok.com/@okcaicai?lang=en Twitter: https://twitter.com/cailynpng Emily Instagram: https://www.instagram.com/esw1zzle/ TikTok: https://www.tiktok.com/@jesusisaswiftie Twitter: https://twitter.com/esw1zzle