A shot of badassery, bravery and everything in between. We talk right outside the fence of wellness to tackle topics that require a bit of courage and vulnerability. It ain’t easy being a woman. But since we’re already leading this life, might as well be unapologetic about it.
When someone asks us to tell them about ourselves, what's the first thing we say? To what things do we attach our being? Let's continue the conversation, follow and DM Nikki through Instagram @nkitorres
If there's a part of you that wonders if you should walk away, you probably should. Let your intuition guide you. ✨
*beep* I left you a message today. Quick shift in perspective. ILY.
If you find this pod helpful, please support by sharing with family and friends. Let's keep the conversation going. Follow Nikki on IG and TikTok @nkitorres.
Support this podcast by sharing with friends and family ✨ Follow Nikki on IG & TikTok @nkitorres
Listen with your cup of coffee/tea, or use as an intention-setter before meditation. ✨ Follow Nikki on IG and TikTok @nkitorres and share this with friends and family
Support Good, Rude & Partly Nude by sharing with your friends and family. ✨ Follow Nikki on IG and TikTok @nkitorres and let's continue the conversation.
Support this little podcast by sharing with friends and family. Follow Nikki on Instagram and TikTok @nkitorres. ✨
In this episode, we get schooled by Plant Porn artist, Norleen, on how there shouldn't be any shame in having conversations around the female body. That and more with the woman behind some of the boldest (in more ways than one) mugs and plant pots selling on Insta today. Let's continue the conversation. Follow me and DM your questions and thoughts through Instagram @nkitorres or email me through nikki@prettydarnfit.com. Follow Plant Porn @plantpronph for more female body badassery.
She couldn't fit into any mold and so she gladly made her own. Artist, entrepreneur and best-selling author, Abbey Sy joins us to talk about real things about life that don't get published on the Internet. Hit the follow button to get updates on upcoming episodes and share this episode with friends and family or on socials using the hashtag #GRPNpod.
This woman takes ANY CHALLENGE head-on but there's a story behind the unbelievably strong (not just physically) and empowered Patty Tiu you know today. She shares a story she's never told publicly on this episode. Let's keep the conversation going. Follow me on socials @nkitorres and DM or tweet me your thoughts and feelings (I respond to messages) or email me at nikki@prettydarnfit.com Find Patty Tiu on socials @pattychooo, facebook.com/deuce.pattytiu and donate to her cause via wwf.org.ph to support Whaleshark Officers in Donsol.
Beauty and Lifestyle Content Creator + Body Positivity Advocate and Host of Ask Say The Podcast, Say Tioco, spends an afternoon with me here on the #GRPNpod. She shares how she stands up to body shaming comments, how she pulled herself out of a toxic relationship and much more. Follow Say on Twitter and IG @saytioco and subscribe to her Youtube Channel youtube.com/saytiocoartillero and follow her podcast “Ask Say” on Spotify. Let's keep the conversation going, DM me your Q's @nkitorres on Twitter and IG or send over a voice recording of whatever you want to say on-air to nikki@prettydarnfit.com
A super late part 2 of the pride month series. And you'll know why it came late when you listen. Let's keep the conversation going. DM us on Insta @nkitorres @thenatcruz or say hi through voicemail/recording and send it to nikki@prettydarnfit.com.
Here's an unfiltered, raw and unedited conversation between Nat and myself sharing our stories coming out as lesbians and learning to accept ourselves completely. Happy Pride, everyone!
We're in the middle of a massive shift in consciousness and more people are “waking up”, seeing past the bullshit built in different aspects of our lives. There are a large number of things that are changing but on this episode, I do a quickdive into insights on fitness and the age of Insta trainers. To all coaches, fitness instructors, fitfluencers and to all seeking for guidance in fitness and wellness, this goes out to you.
Let's be #AloneTogether. We're rounding up how our first week under the community quarantine went and want to know how yours has gone too. From almost driving each other crazy being together 24/7 to two local influencers getting bashed online. The (-) is spreading faster than the virus so let's chat about the (+). Notice how blue our skies are lately? That's right. Share with friends and follow the pod from wherever you are listening. Let's continue the conversation on Insta @nkitorres and @thenatcruz. ✨
We zoom in and out at how social media is affecting our mental wellbeing. With our personal tips to developing a better relationship with it and seeing it through better lenses. Please continue to help your girls out by sharing with whoever needs to hear this. We can all make the cold, digital world a warmer place to hang out in. Love, Nikki & Nat.
Nat is back! And yes, I'm dropping this new ep on a Monday as a bit of an anti-Valentine but we love ourselves some REAL as much as we fancy the romance. We've been sold LOVE in ways that set our expectations to “impossible”. We talk about the book that set us on the right path to a more mature view on relationships (ours to be specific) and the most unromantic things that we love about US. Get the book. It's totally worth it. And this is not an ad. LOL https://www.elephantjournal.com/buy-things-i-would-like-to-do-with-you-waylon-lewis/
It's a “Don't know who needs to hear this” kind of episode. Today's generation must be the boldest, most daring one yet and I'm in awe of all of it. From taking the leap into a multi-hyphenated career without a structured path, I picked up a few things you might find useful if you're looking to boss the F up. *** if you're listening through Apple Podcasts, help a girl out and leave a review. Follow me on IG @nkitorres and let's keep the conversation going, baddies.
Everyone wants to be a boss and that's good— but the hustle is a marathon, not a sprint. I let you in on what goes on in my head when I wrestle with the idea of productivity = self worth + more. Best played on a quiet morning or evening when your head is set to “CALM”. Don't forget to Follow the podcast from whatever platform you're listening to and us on Insta @nkitorres, @thenatcruz so we can keep the conversation going. Please keep sharing with friends or on your socials if you find any value in this. We'd appreciate it so much.
Sharing a major lightbulb moment born out of an off-air conversation. How do we respond to vague comments about our figure, weight and the lifestyle changes we're making? We disect the situation so we can respond in a way that feels good to us even after we walk away from it. #baggagefree Nat gets a soundboard and goes a little crazy with it too so bear with us, we're still noobs. Please FOLLOW the podcast to get notified when a new episode drops and share with friends who need to hear this shit. It would help us a lot lot lot. ✨ Follow and DM us on Insta @nkitorres, @thenatcruz to keep the conversation going. Talk to you later!
2020. It's totally the year of #SelfLove, so let's talk about the Body Positivity aspect of it. Jillian Michaels drags Lizzo in an interview (or did she?) and that triggered me to finally launch this podcast. Welcome to Good, Rude & Partly Nude. First episode featuring none other than the love of my life, Nat Cruz. Follow us on Insta! @nkitorres and @thenatcruz. Grab a cup coz we're spillin' the tea.
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