Guided Meditations

A brief explanation about our main energy centres and their connection to our physical, mental, emotional and spiritual selves.

The Universe is always communicating with us in very imaginative ways. We need to be open and aware to receive and understand.

We ALL have one, whether you believe or not. They're there, never leaving your side. Learn how to invite them into your life in a more active role.

A little practice to ground yourself for optimal balance and peace.

Recently on an amble through a local trail, I was inspired to record my vlog on nature and her healing properties.

A short vlog about our Souls and connecting to your Higher Self Consciousness.

Not a meditation, this is a little vlog from me sharing a topic from my book about the energy we consist of and exist in.

This guided meditation helps you perform a deep release of negative cords draining you, and weights and burdens holding you back that are not allowing you to move forward with lightness and ease on your true path.

We have so much help available to us, and we only need to ask. This meditation will guide you on a journey to meet your spiritual team that's with you now, at this moment in your lifetime. You'll meet your Guardian Angel, Personal Dragon, Spirit Guide, Ancestor Guide and more. You'll bring them in closer to your energy, receive a message or two (you may want to keep a journal beside you so you can jot down things you receive during the meditation). This is your Spiritual support team who are eager to be heard and aid you in this lifetime.  (from my book 'Our Path: A Guide to Navigating the Human Experience')

This meditation helps you clear burdensome belief systems about financial abundance that you may carry. With the help of the Dragons, you will clear obstacles to receiving and having money in this lifetime. You'll clear your own blocks, as well as any ancestral karma and contracts, thereby allowing wealth to flow smoothly and easily to you for all your needs.

This meditation brings healing to all of your physical body systems; Skeletal, Nervous, Lymphatic, Endocrine, Circulatory, Respiratory, Digestive, Urinary, Muscular and Skin. It also bring healing to the seven Auric layers of your energetic body. Because physical health is a combination of so many aspects of ourselves, and to assist with this healing, we call in the Dragons of the Highest Light with their incredible healing energy to give you this healthy boost to your immune system and so much more.

It's very easy to fall asleep while listening to guided meditations, but this particular one is to specifically help you fall asleep. First, clearing your energy so no other energy is affecting your calm and ability to relax and let go, then calling in wonderful Light Beings to help you ease away into relaxation and sleep.

We all have our very own personal Guardian Angel, with us for our entire lifetime. They're aware of our past lives, potentials in this lifetime, and possible future outcomes. This meditation will call in your Guardian Angel so you can develop a regular communication with them to guide you, assist you, support and love you. We all have at least one, and usually even more come in according to what's going on in our lives. Your Guardian Angel knows more about you than you even know about yourself, so please take the time to tune in and connect.

We are a collective, a union of souls full of light in love in our purest form. Sometimes life experiences and situations can hide that light, and all of us have the life purpose to shine, shine brightly, within and outwards. We are more powerful than we realize. In this meditation, Archangel Metatron will light up and activate any dormant parts of your personal DNA and then he'll bring you to the company of other light filled souls to bring in even more high vibrational pure light and love to Earth and all who walk upon her. (The purpose of activating your DNA, aside from awakening latent gifts you have, is to become a lighter energetic body, so that you can bring in and hold space for more light.)

This meditation will reconnect you with Source, your inner core energy and ground you into Mother Earth. We can often become energetically disconnected causing us to feel off balance, fatigued, irritable, unhappy and lethargic.

In this meditation, we invoke the Dragon called Confidence. She brings in energy for you to boost your confidence in yourself and your own abilities.  If you'd like to be kept updated on my upcoming Boost your Confidence Online Course, send me an email at natome44@gmail.com or sign up for my newsletters via my website www.natashatome.com

This abundance meditation was channeled and recorded on the full moon, harnessing this great manifestation energy. Here, we invoke beautiful beings of light and bring the energy and consciousness of abundance into our body and energetic fields. Because in our universe..like attracts like. After the meditation, your task is to keep that same feeling and energy flowing…bless money as you spend it and receive it, use conscious words to describe your finances…saying “At this time, I choose to spend money on this (rent or gas for instance)” instead of saying “I can't afford to buy that TV/house/shoes”. And rejoicing with those who are receiving more abundance at the moment with joy for the abundance available to us all.  There is no need to covet, to envy, to take away, let the energy of abundance just flow through us, each and every soul, through our streets and into our buildings and into our homes.  You can listen to this once, or for 40 days in a row to really keep the abundance energy fluid within you.

Christ Consciousness is an awareness of the higher self as part of a universal system.  In seeking Christ Consciousness, the idea is to transcend physical existence and experience one's own divinity and God-like nature. It is a path of love, peace, harmony and bliss, which leads to an understanding of the omnipresent higher power that connects all beings in the universe. 

I have often recommended to many people to ask Archangel Michael to clear your energy each evening, or before you go to sleep.  I've recently been guided to help out the process a bit with this short meditation.  Each time you listen to it, he is present and clearing you and cutting all negative cords.  I suggest listening daily at the end of your day, before you go to sleep.  Even if you fall asleep, the work will be done.

The full moon is a time to release and let go of the old in order to make room for the new and better to enter your life. This meditation with the Dragons will help you release and cleanse your inner world and emotions.

I was recently guided to channel this short visualization to open the heart chakra. We often hold emotions in our heart that cause us to close or shield ourselves in protection. With an open heart, we can give and receive love freely.

This is a very short meditation to start your day. With the help of the Angels and your Dragon, you infuse the hours that lie before you with joy, happiness and bliss. A wonderful tone to start the day with.

This is another short meditation to do upon the start of your day, or even before a stressful event to calm and center yourself with the help of the Angels.

This was a mass meditation that took place on May 18, 2019 but we can do it on our own anytime and as often as we like. Help heal Mother Earth by doing this meditation.

Release guilt and negative emotions with the help of the Angels in this meditation.

This meditation will help you to connect with your personal Dragon and open a life long communication with them. You can read more about how Dragons can help your life in this book: https://www.amazon.com/Introduction-D...

This is a guided meditation that raises your vibration to the fifth dimension, which leads you on the ascension pathway. You will be connected to ten Archangels, who will help you open and activate your 12 chakras. This will bring you confidence, hope, wisdom and love.

This guided meditation will take you on a journey to release negative emotions you’re holding in your heart, mind and body. You will be connected to the Healing Angels who will help you open and release all that is no longer serving you. You heart, mind and body will be filled with Divine love and light enabling you to soften your heart and vibrate with love, which thereby attracts more love into your life. What we feel, we attract.