Podcasts about burdens

Sit under the prophets as they decree for you to be so full of the glory of God, that you break the yoke of burden! Emma Stark and Louise Reid are here to war on your behalf, decreeing life in abundance and praying in the fullness of God's anointing in these days. Be blessed with this episode! Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting: Reclaiming The Land ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

Think about the way you wake up. Besides feeling sleepy maybe, what are your other thoughts? Are you dreading the day? Are you anxious about the day? Or do you feel grateful for the gift, ready to step into all God has for you today? Why do you feel the way you do? What can […]

In a society that boasts individualism, the Christian family shows the world that sacrificial service is normal; that we are not independent, but interdependent. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Devotion : Bear One Another's Burdens / Galatians 6:1-5 by Community Lutheran Church

If there's anything that we should expect out of children it's that they need to carry their weight and contribute to their family's finances. Every kid with a J name within the T.T.M. got rounded up to put in a little elbow grease. Send your kids to clean up a filthy residence you just bought? Check! Have your child grabbing last month's meatloaf? Check! Paint and tile a whole room for ministry? Double Check! In our Dig we crack into Jingy V's latest book, "People Pleaser:Breaking Free from the Burdens of Imaginary Expectations". She somehow manages to take the stress of being a people pleaser, and makes the readers feel even more stressed about it. Enjoy what you hear? Feel like you have a Servant's Heart? Would you like to help support a snarking couple in Arizona? Get on the Gus Bus and head on over to ⁠⁠⁠buymeacoffee.com/diggingupthedug⁠⁠⁠ . If you would like to grab a jar and become one of the Pickle People, you get ad-free episodes, and even get them early. We post bonus episodes with Duggar content, personal topics, Mildred Mondays (gotta give the people what they want), recipes and other goodies.

Pastor Michael Kisaka speaks about the promise of experiencing Jesus in our gatherings, emphasizing that when we care for and support one another, we embody His presence in our midst. His words remind us how our shared moments of worship transform the church into an encounter with Christ.

Bro. David Wood - Matthew 11

Tracy Bonham, is a classically trained violinist and pianist turned alternative rock singer-songwriter. She rose to fame for her GRAMMY-nominated debut, ‘The Burdens of Being Upright' which brought her into the global spotlight with major MTV airplay and critical acclaim. Since then, she's continued to evolve as an artist -  from having music featured in hit shows like Yellowjackets, collaborating with the Eugene Ballet, to supporting meaningful causes like @thetrevorproject through music, her creativity knows no bounds! In early 2024, Tracy was diagnosed with breast cancer, a life-altering moment that shifted her priorities but didn't stop her creative drive. She's still making music, and we're honored to debut her brand-new song ___, produced by our very own host, Anthony J. Resta. Hear Tracy's story, the lessons she's learned in and out of the studio, and the creative spark that keeps her going and you can support her recovery and musical journey here. https://www.kickstarter.com/projects/tracybonham/sky-too-wide-album-by-tracy-bonham?ref=97dgxs&token=a82b3f74 Learn more about your ad choices. Visit megaphone.fm/adchoices

Directed by Michael Shannon, ERIC LARUE tells the story of Janice Larue (Judy Greer), a mother who's son Eric murdered three classmates at school. As she and her husband attempt to process their blend of grief and rage, they come under the judgmental eyes of the local townspeople (and the churches). In this 1on1, we speak to Shannon about whether or not we 'need our burdens' and the way back from trauma.

In this episode, we explore the biblical call to bear one another's burdens (Galatians 6:2). What does it mean to support others in their struggles, and how can we live this out practically? Join us as we reflect on Scripture, share personal stories, and offer insights on how to be a community that lifts each other up in love.Support the show

Tracy Bonham, is a classically trained violinist and pianist turned alternative rock singer-songwriter. She rose to fame for her GRAMMY-nominated debut, ‘The Burdens of Being Upright' which brought her into the global spotlight with major MTV airplay and critical acclaim. Since then, she's continued to evolve as an artist -  from having music featured in hit shows like Yellowjackets, collaborating with the Eugene Ballet, to supporting meaningful causes like @thetrevorproject through music, her creativity knows no bounds! In early 2024, Tracy was diagnosed with breast cancer, a life-altering moment that shifted her priorities but didn't stop her creative drive. She's still making music, and we're honored to debut her brand-new song ___, produced by our very own host, Anthony J. Resta. Hear Tracy's story, the lessons she's learned in and out of the studio, and the creative spark that keeps her going and you can support her recovery and musical journey here. https://www.kickstarter.com/projects/tracybonham/sky-too-wide-album-by-tracy-bonham?ref=97dgxs&token=a82b3f74 Learn more about your ad choices. Visit megaphone.fm/adchoices

In March 2025, I am so fortunate  and honored to welcome some of the members of the Transracial Journeys Community, Co-Directors Mary Halm and Karen Thomas. We dive into this idea of luck in adoption and the blessings and burdens that come along with this experience. We also hear from one of the Board of Directors of TRJ, and adoptive parent, Michelle Daray. There are so many incredible gems in this one! For any member of the adoption community, this is a must listen episode.

Have you lost your joy? Do you wake up tired and snap at your kids? Are you overwhelmed with all you must do?Asheritah Ciuciu, author and speaker, joins me for an honest conversation about how to live like it's true that Jesus's yoke is easy and his burden is light—especially if life feels exactly the opposite.Where else can I listen to this podcast?Go HERE to find this episode on your favorite podcast app, including Apple, Youtube, Spotify, and more.Guest: Asheritah CiuCiuBible Passage: Jesus's Yoke is Easy - Matthew 11:28-30Free Resources:Devotional Personality Type Quiz at www.DelightinginJesus.com.Live Like It's True 20 Page WorkbookRecommended Resources: Check out Asheritah's newest book, Delighting in Jesus, on Shannon's Amazon Storefront HEREResound Media Network: www.ResoundMedia.ccMusic: Cade PopkinAsheritah CiuciuAsheritah Ciuciu is a national retreat speaker, YouTube Bible teacher, and bestselling author of ten books, including Full, Prayers of Rest, and Unwrapping the Names of Jesus. Growing up as a Romanian missionary kid, Asheritah helps people worldwide delight in Jesus through creative Bible habits. She and her high school sweetheart raise their three spunky kids in NE Ohio—and anywhere they adventure together in their camper. Connect with Asheritah, and discover your devotional personality type, at www.DelightinginJesus.com.Connect with Asheritah:WebsiteInstagramFacebookYouTubeLive Like It's True is part of the Resound Podcast Network. For more gospel centered resources visit ResoundMedia.cc . Check out my nine week study, Control Girl: Lessons on Surrendering Your Burden of Control from Seven Women in the Bible.We've got leader's guides, free bonuses and more for you at ControlGirl.com. My Live Like It's True workbook will help you get the most out of your study of the narrative sections of your Bible. It includes my False Narrative Watchlist, my True Story Worksheet, my Story Elements Bookmark and more. Get your free workbook here. Learn more at ShannonPopkin.com.

Give your burdens to the LORD, and he will take care of you [NLT]

You were never called to carry your burdens on your own. And you were never called to ignore other people's burdens. Instead, we've been called to share one another's burdens. 

This evening Pastor Jarrod preaches his sermon out of Galatians entitled "Bearing Burdens."

In this powerful message, Pastor Timothy Elder unpacks a life-changing truth: the resurrection power that raised Jesus from the dead is alive in you. Too often we walk through life carrying burdens, doubts, and fears, forgetting the power and authority we have as believers. This sermon challenges you to shift your focus and recognize what God has placed inside of you. What are you carrying? Are you holding on to things that weigh you down, or are you walking in the power of the Holy Spirit—the same power that conquered the grave? Get ready to be encouraged, empowered, and reminded that you are carrying resurrection power. It’s time to live like it! www.kingdomrock.org

In today's episode, we explore the deep connection between character formation and the Christian call to bear the cross. Inspired by the wisdom of a father in Little Britches, we see how parental discipline shapes not only a child's character but also their ability to endure hardship in faith. A father's words can leave a lasting impression on a child, becoming a guiding principle throughout life. But for Christians, character-building goes beyond earthly honor—it becomes a lesson in cross-bearing. Using examples from Scripture, including Tobit's perseverance and biblical exhortations to discipline, we see that faithful parenting isn't just about raising good citizens but about preparing children for the trials of faith. Discipline, though painful, is a tool by which God teaches endurance. Parents who lovingly correct their children model Christ's own suffering, reinforcing that the Christian life is not about avoiding hardship but embracing it for the sake of eternal joy. By bearing their own crosses faithfully, parents equip their children to do the same. Tune in as we discuss how ordinary acts of discipline and example-setting can have extraordinary spiritual significance—both for parents and their children. ----more---- Host: Fr. Jason Braaten Special Guest: Fr. David Buchs ----more---- Become a Patron! WE HAVE MERCH! You can subscribe to the Journal here: https://www.gottesdienst.org/subscribe/ You can read the Gottesblog here: https://www.gottesdienst.org/gottesblog/ You can support Gottesdienst here: https://www.gottesdienst.org/make-a-donation/ As always, we, at The Gottesdienst Crowd, would be honored if you would Subscribe, Rate, and Review. Thanks for listening and thanks for your support. 

The Holy Spirit guides us to lay down our burdens and live in God's Sabbath rest. Subscribe to daily devotions e-mails: https://wcm.link/ddsub

enCourage Podcast Season 16: Risky Obedience: Crazy Enough to Trust God in Risky Relationships. During this series Karen Hodge and Susan Tyner will explore why forgiving others, seeking to reconcile conflict, extending hospitality, serving others selflessly, waiting in the unknown, and bearing one another's burdens can all feel a bit risky.  To listen to other episodes in this series: https://women.pcacdm.org/risky-obedience/ To learn more about giving to the 2025 Love Gift Legacy Fund that will benefit WE (Wives of Elders) and Geneva Benefit's Cherish Fund go to: https://women.pcacdm.org/love-gift-legacy/

Today my guest is Dr Meredith Herman. What we discuss with Dr Herman: The recently published paper titled "#Path Art: From Glass Slide to Canvas with a Mission of Enlightening the Burdens of Life." The inspiration for the paper came from the use of the hashtag #PathArt on social media, where pathologists share artistic representations of histology and pathology. The research involved exploring the historical use of art in pathology, dating back to the 1600s, and its role in education before modern technology. Pathology is inherently visual, making art a natural fit for the field; many pathologists have creative hobbies. The rise of Path Twitter (now Path X) has positively influenced the pathology community, fostering a movement around pathology art. Path art competitions have emerged, promoting interest in pathology among students and the public. Ethical considerations in path art include maintaining patient anonymity and being sensitive to the serious nature of diseases depicted. The importance of intent in sharing art, aiming for education and appreciation rather than trivialization. White Coat Artistry, which Dr Herman started during medical school, and has grown through social media engagement. Dr Herman's journey into pathology beginning with an interest in biomedical laboratory science and was solidified by mentorship from a pathologist.   Links for this episode: Pathologists' Assistant Shadowing Network Health Podcast Network  LabVine Learning Dress A Med scrubs Digital Pathology Club   #PathArt: from glass slide to canvas; with a mission of enlightening the burdens of life White Coat Artistry on Etsy Dr Herman on Instagram The Healing Art of Pathology   People of Pathology Podcast: Twitter Instagram

In this episode, Pastor Jason Helmlinger reminds us that healing happens in relationship; not in isolation.

How to overcome grief, loneliness, addiction and guilt through Jesus Christ. 

Miruna Sasu, CEO of COTA, has been labeled as a disrupter in the industry. In this episode, she discusses the challenges of stringent inclusion and exclusion criteria of clinical trials. She also dives into her main takeaways from this year's JP Morgan Healthcare Conference and Scope Summit around exits and investment in women's health.Host⁠⁠⁠Lori Ellis⁠⁠⁠, Head of Insights, BioSpaceGuests⁠Miruna Sasu⁠, President and CEO, COTADisclaimer: The views expressed in this discussion by guests are their own and do not represent those of their organizations.

"I'm tired of being strong! I secretly wish someone else would take care of ME!" Today, we delve into the true, hidden, "guilty" desires of strong, independent women who secretly fantasize about being loved and nurtured in a relationship. But the BIG question remains- How do we begin to let go of control? And how did this pattern come from "parentification" in your childhood?

Oncologist Dr. Arjun Gupta's team has coined the term “time toxicity,”which refers to the significant time investment required for cancer patients and their caregivers to undergo cancer treatment and related activities. In this episode, he talks with Allison and Justin about how he came to be invested in the needs of caregivers and what his team has learned and hopes to accomplish with their research on time toxicity. Note: while Dr. Gupta's research focuses on cancer patients and caregivers, his learnings transfer to many if not all types of caregivers. --- Join us for an online support group related to this episode on Sunday, March 16, from 6:00-7:15 CT. Register here!

Blessings Or Burdens // Henry Simmons // Post Falls Campus by Heart Of The City Church

Dr. Hixson continues his series through the Book of Ecclesiastes. The Great Last Days Apostasy (Dr. Hixson's new book): https://notbyworks.org/glda North Georgia Prophecy Conference: https://www.nbwgeorgiaprophecyconference.com/ https://www.notbyworks.org/ Newsletter Signup: https://notbyworks.us17.list-manage.com/subscribe?u=2dd006a2d705e5683002e3cb4&id=e604d57842 https://nbwministries.myshopify.com/ Spirit of the False Prophet Audiobook https://linktr.ee/nbwministries https://www.youtube.com/channel/UCCMIahDSgmwkm9PRf9KIWsw https://rumble.com/c/notbyworks https://notbyworks.podbean.com/ http://www.notbyworks.org/Spirit-Of-The-False-Prophet https://www.notbyworks.org/Spirit-Of-The-Antichrist-Volume-One https://www.notbyworks.org/Spirit-Of-The-Antichrist-Volume-two

Find out the different kinds of burdens and how we can be relieved of them.

Today, we're diving into how to transform life's unexpected challenges into powerful blessings. Whether it's loss, financial stress, or plans that didn't go as expected, every challenge holds an opportunity for growth. I recently went through an intense healing journey with my teeth, which brought unexpected expenses, delays, and deep reflection. It reminded me that we're always being guided, even when things feel heavy. Life is constantly molding us into the version of ourselves that can hold more peace, richness, and purpose. If you're in a season of struggle, I want you to know that you're not alone. You are being prepared for something greater, and everything is happening for you, not to you. Trust, surrender, and look for the blessings—even when they seem hidden. Thank you for being here, for listening, and for sharing this journey with me. And a special moment of gratitude—we've officially crossed half a million downloads! I'm so deeply thankful for you!

Find out the different kinds of burdens and how we can be relieved of them.

Find out the different kinds of burdens and how we can be relieved of them.

E.Z. shares a powerful testimony of transformation through God's grace. Born in Lebanon, his life nearly ended before it began, as his mother attempted to abort him but was stopped by her doctor. In 1980, Emeal moved to America, where he struggled to adjust. Unable to speak much English, he faced challenges in school, frequently fought, and stole, leading to a troubled childhood. Raised in a culturally Catholic home, he sought to reform himself after his first Holy Communion at eight years old but remained a practical atheist, living a life far from God.In high school, Emeal succumbed to peer pressure. Elected freshman class president, he was expelled for bad behavior and later joined one of the most notorious gangs in the United States for acceptance and belonging. His life spiraled further out of control, leading to expulsion from another school and self-harm. Despite knowing something was missing, he clung to sin, believing he lacked the power to change.One night, while still entrenched in his old life, Emeal reluctantly attended an evangelistic event. There, the worship and message touched his heart. Hearing the gospel of grace for the first time, he realized salvation was a free gift. Overwhelmed, he surrendered to Christ, and his life was instantly transformed. Burdens lifted, Emeal became a new man, and his joy was undeniable. He confessed his sins to his family and began living for Christ, leaving behind his rap career, gang ties, and sinful habits.Emeal's new found faith brought dramatic change. Once an angry and rebellious teenager, he became gracious and forgiving. He returned to school, excelled academically, and led Bible studies, using every opportunity to glorify God. His zeal for evangelism grew, leading him to connect with Ray Comfort, whose ministry inspired him. This connection sparked a new chapter in Emeal's life, eventually leading to his leadership at Living Waters ministry. God also blessed Emeal with a wife. After praying for a partner to comfort him following the passing of his mother, he met Rachel, Ray Comfort's daughter, and knew she was the one. They fell in love, married, and have since celebrated 27 years together with children and grandchildren.Today, Emeal reflects on God's incredible work in his life. From a rebellious youth to a leader in ministry, his story is a testimony to God's grace and power. Emeal sees it as an honor to serve as an ambassador for Christ, using his story to inspire others and glorify God. Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

Tasha led the conversation this week about our responsibility as believers to love one another well, and what it looks like to be protective over the marginalized. 

One of the hardest parts of being a caring person is witnessing others in pain. When we see someone struggling, it feels natural to want to step in and help. With that being said, there is a fine line between being helpful and taking responsibility for someone else's suffering. This becomes doubly hard where emotional burdens are concerned. While we might be able to assist with practical struggles, we can't pick up someone else's emotional struggle. In this week's podcast I explore: Why we are prone to picking up other people's emotional burdens How to release these burdens without feeling unkind or selfish How to avoid picking up the emotional burdens of others in the future If you care deeply about others but often find yourself overwhelmed by their emotions, this episode is for you. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio  

Whenever a trial is notable enough to make the headlines, the initial verdict is often the only one that sticks in the public-consciousness. But when it comes to appeals, unless it's a particularly heinous criminal case, the process is rarely deemed newsworthy. I suspect there's a litany of reasons for this lack of coverage, though at the end of the day I think it comes down to the appeals process being both nuanced and - using the metrics of 24-hour news - excruciatingly slow. And while it's not always granted, the ability to appeal a verdict is still fundamental to our legal system because ultimately it allows the space for humility. A space to say, “I never considered _____”. A space to grow.In my estimation, being an appellate attorney is more akin to being a craftsman or artisan than any other field of practice. It also takes a level of patience and flexibility that many attorneys (myself included) don't revel in.My guest this week is one of these craftsmen.Todd Smith is the Founder and Principal of the Texas Appellate Counsel, which helps attorneys implement the tools of emerging technology thoughtfully, effectively, and ethically.Todd has devoted his career to appellate practice, starting more than 3 decades ago with a two-year judicial clerkship at the Texas Supreme Court, moving to private and solo practice throughout his career.Todd and I discuss his journey towards discoing a passion for appellate work, the lessons he's learned being on both sides of the leadership role, and how technology does and doesn't impact the ways law will be practiced in the years to come. Enjoy the show!  Listen to Legal Grounds wherever you get your Podcasts.

This Tuesday, don't miss a special highlight episode as we gear up for an unforgettable conversation dropping this Thursday.E.Z. shares a powerful testimony of transformation through God's grace. Born in Lebanon, his life nearly ended before it began, as his mother attempted to abort him but was stopped by her doctor. In 1980, Emeal moved to America, where he struggled to adjust. Unable to speak much English, he faced challenges in school, frequently fought, and stole, leading to a troubled childhood. Raised in a culturally Catholic home, he sought to reform himself after his first Holy Communion at eight years old but remained a practical atheist, living a life far from God.In high school, Emeal succumbed to peer pressure. Elected freshman class president, he was expelled for bad behavior and later joined one of the most notorious gangs in the United States for acceptance and belonging. His life spiraled further out of control, leading to expulsion from another school and self-harm. Despite knowing something was missing, he clung to sin, believing he lacked the power to change.One night, while still entrenched in his old life, Emeal reluctantly attended an evangelistic event. There, the worship and message touched his heart. Hearing the gospel of grace for the first time, he realized salvation was a free gift. Overwhelmed, he surrendered to Christ, and his life was instantly transformed. Burdens lifted, Emeal became a new man, and his joy was undeniable. He confessed his sins to his family and began living for Christ, leaving behind his rap career, gang ties, and sinful habits.Emeal's new found faith brought dramatic change. Once an angry and rebellious teenager, he became gracious and forgiving. He returned to school, excelled academically, and led Bible studies, using every opportunity to glorify God. His zeal for evangelism grew, leading him to connect with Ray Comfort, whose ministry inspired him. This connection sparked a new chapter in Emeal's life, eventually leading to his leadership at Living Waters ministry. God also blessed Emeal with a wife. After praying for a partner to comfort him following the passing of his mother, he met Rachel, Ray Comfort's daughter, and knew she was the one. They fell in love, married, and have since celebrated 27 years together with children and grandchildren.Today, Emeal reflects on God's incredible work in his life. From a rebellious youth to a leader in ministry, his story is a testimony to God's grace and power. Emeal sees it as an honor to serve as an ambassador for Christ, using his story to inspire others and glorify God. Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

Today, Pastor Ben Applebee continues our series about "Prayer", by focusing on how we can transfer our burdens by intercessory prayer!Want to learn more about Watermark?Visit: https://watermarkoc.com/We would love to start a conversation with you!

Dr. Hixson continues his series through the Book of Ecclesiastes. The Great Last Days Apostasy (Dr. Hixson's new book): https://notbyworks.org/glda North Georgia Prophecy Conference: https://www.nbwgeorgiaprophecyconference.com/ https://www.notbyworks.org/ Newsletter Signup: https://notbyworks.us17.list-manage.com/subscribe?u=2dd006a2d705e5683002e3cb4&id=e604d57842 https://nbwministries.myshopify.com/ Spirit of the False Prophet Audiobook https://linktr.ee/nbwministries https://www.youtube.com/channel/UCCMIahDSgmwkm9PRf9KIWsw https://rumble.com/c/notbyworks https://notbyworks.podbean.com/ http://www.notbyworks.org/Spirit-Of-The-False-Prophet https://www.notbyworks.org/Spirit-Of-The-Antichrist-Volume-One https://www.notbyworks.org/Spirit-Of-The-Antichrist-Volume-two

Pastor Eric Conn preaches on the book of Galatians, Bearing One Another's Burdens.

Pastor Eric Conn preaches on the book of Galatians, Bearing One Another's Burdens.

Parkinson's Disease is more than a tremor and stiff muscles. Some patients experience delusions and hallucinations. We explore the hidden burdens of Parkinson's Disease.

Toxic leadership stems from the burdens of unresolved trauma and difficult life experiences. When you don't do the work to regulate your nervous system, the parts of you that protect you through mico-managing, shaming, blaming, not trusting anyone, or worse will eventually wreak havoc on your career, those you lead, and your own capacity for discomfort.So, what does it look like for you to commit to doing the work?Maybe you go to therapy or coaching, or adopt practices to deepen your self-awareness and reflection. The trouble is, “doing the work” can easily turn into navel-gazing or intellectualizing. The same tools that might help you unburden can also be used to numb out. We so often are sold the idea that we will overcome and be done with it that we bypass doing the real, deep, lifelong work.Today's guest illustrates–literally–what it looks and feels like to commit to doing powerful work. Her gorgeous new graphic novel, Past Tense, shares her windy and beautiful journey of doing the work through the lens of Internal Family Systems.Sacha Mardou was born in Macclesfield in 1975 and grew up in Manchester, England. She began making comics after getting her BA in English Literature from the University of Wales, Lampeter. Her critically acclaimed graphic novel series, Sky in Stereo, was named an outstanding comic of 2015 by the Village Voice and shortlisted for the 2016 Slate Studio Prize.Since 2019 she has been making comics about therapy and healing. Her graphic memoir Past Tense: Facing Family Secrets and Finding Myself in Therapy is out now. Since 2005 she has lived in St Louis, Missouri with her cartoonist husband Ted May, their daughter and two disruptive cats.Listen to the full episode to hear:How going to therapy for what she thought was just anxiety became a journey of unpacking her past How her therapist helped her “correct the picture” she'd been holding of people and events of her childhoodHow Sacha adapted her private sketched therapy notes into the comics she shares publiclyHow working with IFS to process her childhood has impacted her present-day relationshipsHow the IFS process has helped Sacha recast her difficult experiences as gifts and strengths and her story as valuableHow Sacha approached writing her book wholeheartedly, while still protecting her boundariesLearn more about Sacha Mardou:WebsitePast Tense: Facing Family Secrets and Finding Myself in TherapyInstagram: @mardou_drawsFacebook: @sachamardouLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:Family Secrets with Dani ShapiroEP 72: Identifying and Addressing the Burdens of Individualism with Deran Young & Dick SchwartzEP 101: Transforming the Legacy Burdens from Relational Trauma with Deran YoungCompassion Prison ProjectCece Sykes LCSWRalph De La Rosa, LCSWDoris LessingEric MaiselElizabeth GilbertSitting Pretty: The View from My Ordinary Resilient Disabled Body, Rebekah TaussigLove Is a Burning Thing, Nina St. PierreTeenage Fanclub - Mellow DoubtThe FranchiseThe Office