Podcasts about skeletal

A peaceful mountain home becomes the setting for pure terror in this bone-chilling horror tale by Michael Kelso. What begins as a quiet day on the porch turns into a nightmare when something unnatural stirs in the treeline. With haunting imagery, mounting dread, and a final showdown in a fiery basement, this story will leave you breathless and looking over your shoulder.Prepare to meet a skeletal forest creature with a deer skull for a head and a hunter's instincts. As it creeps closer and closer, survival means outsmarting the beast—or being torn apart.Featuring: Suspense, cryptids, home invasion horror, and an explosive ending that you'll never forget.Perfect for fans of: The Wendigo, Skinwalkers, Blair Witch, and survival horror.I Was Stalked by a Monster from the Woods by Michael KelsoMore from Michael Kelso: https://geni.us/michaelkelsoauthorGet your very own signed copy of Weekly Spooky's The April Fool !

En este episodio, profundizamos en uno de los fenómenos más devastadores pero menos comprendidos en neurorrehabilitación: la denervación muscular tras una lesión medular. A través de una revisión exhaustiva de la literatura científica y de la experiencia clínica, abordamos qué ocurre realmente con los músculos que han perdido su inervación, cómo se transforman con el tiempo y qué posibilidades tenemos para intervenir. Hablamos sobre neurofisiología, degeneración axonal, fases de la denervación, y cómo la estimulación eléctrica —especialmente con pulsos largos— puede modificar el curso degenerativo incluso años después de la lesión. Exploramos también el Proyecto RISE, los protocolos clínicos actuales y las implicaciones terapéuticas reales de aplicar electroestimulación en músculos completamente denervados. Si trabajas en neurorrehabilitación o te interesa la ciencia aplicada a la recuperación funcional, este episodio es para ti. Referencias del episodio: 1. Alberty, M., Mayr, W., & Bersch, I. (2023). Electrical Stimulation for Preventing Skin Injuries in Denervated Gluteal Muscles-Promising Perspectives from a Case Series and Narrative Review. Diagnostics (Basel, Switzerland), 13(2), 219. https://doi.org/10.3390/diagnostics13020219 (https://pubmed.ncbi.nlm.nih.gov/36673029/). 2. Beauparlant, J., van den Brand, R., Barraud, Q., Friedli, L., Musienko, P., Dietz, V., & Courtine, G. (2013). Undirected compensatory plasticity contributes to neuronal dysfunction after severe spinal cord injury. Brain : a journal of neurology, 136(Pt 11), 3347–3361. https://doi.org/10.1093/brain/awt204 (https://pubmed.ncbi.nlm.nih.gov/24080153/). 3. Bersch, I., & Fridén, J. (2021). Electrical stimulation alters muscle morphological properties in denervated upper limb muscles. EBioMedicine, 74, 103737. https://doi.org/10.1016/j.ebiom.2021.103737 (https://pubmed.ncbi.nlm.nih.gov/34896792/). 4. Bersch, I., & Mayr, W. (2023). Electrical stimulation in lower motoneuron lesions, from scientific evidence to clinical practice: a successful transition. European journal of translational myology, 33(2), 11230. https://doi.org/10.4081/ejtm.2023.11230 (https://pmc.ncbi.nlm.nih.gov/articles/PMC10388603/). 5. Burnham, R., Martin, T., Stein, R., Bell, G., MacLean, I., & Steadward, R. (1997). Skeletal muscle fibre type transformation following spinal cord injury. Spinal cord, 35(2), 86–91. https://doi.org/10.1038/sj.sc.3100364 (Burnham, R., Martin, T., Stein, R., Bell, G., MacLean, I., & Steadward, R. (1997). Skeletal muscle fibre type transformation following spinal cord injury. Spinal cord, 35(2), 86–91. https://doi.org/10.1038/sj.sc.3100364). 6. Carlson B. M. (2014). The Biology of Long-Term Denervated Skeletal Muscle. European journal of translational myology, 24(1), 3293. https://doi.org/10.4081/ejtm.2014.3293 (https://pubmed.ncbi.nlm.nih.gov/26913125/). 7. Carraro, U., Boncompagni, S., Gobbo, V., Rossini, K., Zampieri, S., Mosole, S., Ravara, B., Nori, A., Stramare, R., Ambrosio, F., Piccione, F., Masiero, S., Vindigni, V., Gargiulo, P., Protasi, F., Kern, H., Pond, A., & Marcante, A. (2015). Persistent Muscle Fiber Regeneration in Long Term Denervation. Past, Present, Future. European journal of translational myology, 25(2), 4832. https://doi.org/10.4081/ejtm.2015.4832 (https://pubmed.ncbi.nlm.nih.gov/26913148/). 8. Chandrasekaran, S., Davis, J., Bersch, I., Goldberg, G., & Gorgey, A. S. (2020). Electrical stimulation and denervated muscles after spinal cord injury. Neural regeneration research, 15(8), 1397–1407. https://doi.org/10.4103/1673-5374.274326 (https://pubmed.ncbi.nlm.nih.gov/31997798/). 9. Ding, Y., Kastin, A. J., & Pan, W. (2005). Neural plasticity after spinal cord injury. Current pharmaceutical design, 11(11), 1441–1450. https://doi.org/10.2174/1381612053507855 (https://pmc.ncbi.nlm.nih.gov/articles/PMC3562709/). 10. Dolbow, D. R., Bersch, I., Gorgey, A. S., & Davis, G. M. (2024). The Clinical Management of Electrical Stimulation Therapies in the Rehabilitation of Individuals with Spinal Cord Injuries. Journal of clinical medicine, 13(10), 2995. https://doi.org/10.3390/jcm13102995 (https://pubmed.ncbi.nlm.nih.gov/38792536/). 11. Hofer, C., Mayr, W., Stöhr, H., Unger, E., & Kern, H. (2002). A stimulator for functional activation of denervated muscles. Artificial organs, 26(3), 276–279. https://doi.org/10.1046/j.1525-1594.2002.06951.x (https://pubmed.ncbi.nlm.nih.gov/11940032/). 12. Kern, H., Hofer, C., Mödlin, M., Forstner, C., Raschka-Högler, D., Mayr, W., & Stöhr, H. (2002). Denervated muscles in humans: limitations and problems of currently used functional electrical stimulation training protocols. Artificial organs, 26(3), 216–218. https://doi.org/10.1046/j.1525-1594.2002.06933.x (https://pubmed.ncbi.nlm.nih.gov/11940016/). 13. Kern, H., Salmons, S., Mayr, W., Rossini, K., & Carraro, U. (2005). Recovery of long-term denervated human muscles induced by electrical stimulation. Muscle & nerve, 31(1), 98–101. https://doi.org/10.1002/mus.20149 (https://pubmed.ncbi.nlm.nih.gov/15389722/). 14. Kern, H., Rossini, K., Carraro, U., Mayr, W., Vogelauer, M., Hoellwarth, U., & Hofer, C. (2005). Muscle biopsies show that FES of denervated muscles reverses human muscle degeneration from permanent spinal motoneuron lesion. Journal of rehabilitation research and development, 42(3 Suppl 1), 43–53. https://doi.org/10.1682/jrrd.2004.05.0061 (https://pubmed.ncbi.nlm.nih.gov/16195962/). 15. Kern, H., Carraro, U., Adami, N., Hofer, C., Loefler, S., Vogelauer, M., Mayr, W., Rupp, R., & Zampieri, S. (2010). One year of home-based daily FES in complete lower motor neuron paraplegia: recovery of tetanic contractility drives the structural improvements of denervated muscle. Neurological research, 32(1), 5–12. https://doi.org/10.1179/174313209X385644 (https://pubmed.ncbi.nlm.nih.gov/20092690/). 16. Kern, H., & Carraro, U. (2014). Home-Based Functional Electrical Stimulation for Long-Term Denervated Human Muscle: History, Basics, Results and Perspectives of the Vienna Rehabilitation Strategy. European journal of translational myology, 24(1), 3296. https://doi.org/10.4081/ejtm.2014.3296 (https://pmc.ncbi.nlm.nih.gov/articles/PMC4749003/). 17. Kern, H., Hofer, C., Loefler, S., Zampieri, S., Gargiulo, P., Baba, A., Marcante, A., Piccione, F., Pond, A., & Carraro, U. (2017). Atrophy, ultra-structural disorders, severe atrophy and degeneration of denervated human muscle in SCI and Aging. Implications for their recovery by Functional Electrical Stimulation, updated 2017. Neurological research, 39(7), 660–666. https://doi.org/10.1080/01616412.2017.1314906 (https://pubmed.ncbi.nlm.nih.gov/28403681/). 18. Kern, H., & Carraro, U. (2020). Home-Based Functional Electrical Stimulation of Human Permanent Denervated Muscles: A Narrative Review on Diagnostics, Managements, Results and Byproducts Revisited 2020. Diagnostics (Basel, Switzerland), 10(8), 529. https://doi.org/10.3390/diagnostics10080529 (https://pubmed.ncbi.nlm.nih.gov/32751308/). 19. Ko H. Y. (2018). Revisit Spinal Shock: Pattern of Reflex Evolution during Spinal Shock. Korean journal of neurotrauma, 14(2), 47–54. https://doi.org/10.13004/kjnt.2018.14.2.47 (https://pubmed.ncbi.nlm.nih.gov/30402418/). 20. Mittal, P., Gupta, R., Mittal, A., & Mittal, K. (2016). MRI findings in a case of spinal cord Wallerian degeneration following trauma. Neurosciences (Riyadh, Saudi Arabia), 21(4), 372–373. https://doi.org/10.17712/nsj.2016.4.20160278 (https://pmc.ncbi.nlm.nih.gov/articles/PMC5224438/). 21. Pang, Q. M., Chen, S. Y., Xu, Q. J., Fu, S. P., Yang, Y. C., Zou, W. H., Zhang, M., Liu, J., Wan, W. H., Peng, J. C., & Zhang, T. (2021). Neuroinflammation and Scarring After Spinal Cord Injury: Therapeutic Roles of MSCs on Inflammation and Glial Scar. Frontiers in immunology, 12, 751021. https://doi.org/10.3389/fimmu.2021.751021 (https://pubmed.ncbi.nlm.nih.gov/34925326/). 22. Schick, T. (Ed.). (2022). Functional electrical stimulation in neurorehabilitation: Synergy effects of technology and therapy. Springer. https://doi.org/10.1007/978-3-030-90123-3 (https://link.springer.com/book/10.1007/978-3-030-90123-3). 23. Swain, I., Burridge, J., & Street, T. (Eds.). (2024). Techniques and technologies in electrical stimulation for neuromuscular rehabilitation. The Institution of Engineering and Technology. https://shop.theiet.org/techniques-and-technologies-in-electrical-stimulation-for-neuromuscular-rehabilitation 24. van der Scheer, J. W., Goosey-Tolfrey, V. L., Valentino, S. E., Davis, G. M., & Ho, C. H. (2021). Functional electrical stimulation cycling exercise after spinal cord injury: a systematic review of health and fitness-related outcomes. Journal of neuroengineering and rehabilitation, 18(1), 99. https://doi.org/10.1186/s12984-021-00882-8 (https://pubmed.ncbi.nlm.nih.gov/34118958/). 25. Xu, X., Talifu, Z., Zhang, C. J., Gao, F., Ke, H., Pan, Y. Z., Gong, H., Du, H. Y., Yu, Y., Jing, Y. L., Du, L. J., Li, J. J., & Yang, D. G. (2023). Mechanism of skeletal muscle atrophy after spinal cord injury: A narrative review. Frontiers in nutrition, 10, 1099143. https://doi.org/10.3389/fnut.2023.1099143 (https://pubmed.ncbi.nlm.nih.gov/36937344/). 26. Anatomical Concepts: https://www.anatomicalconcepts.com/articles

Your annual health checkup is a good start. But it's not enough.You're in your 40s. Your doctor says you're fine. Your weight looks fine.But your energy is low. Your sleep is off. Something just feels… off.Amanda Lim sees this every day.She's a Harvard-certified coach and co-founder of Singapore's first Metabolic Clinic,  advising companies like Google, PayPal, and Medtronic.Her message?You can look lean and healthy, and still be metabolically unwell.In Singapore, many people look slim and fit, yet we're facing a diabetes crisis.Most annual checkups don't catch it. They miss key signs like:Skeletal muscle mass (SMI)Visceral fatFasting insulinVO₂ maxIn this episode of How to Live, Amanda and I unpack the real health reset for your 40s — metabolism, muscle, and how to build strength from the inside out.Episode Shownoteshttps://howtolive.life/episode/093-muscle-metabolisim-midlife-reset-with-amanda-limConnect with Amandahttps://www.liftclinic.org/How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: A new Austrailian study aims to prevent type 1, the new twiist pump will integrate with Eversnse CGM as well as Libre, diabetes deaths are down in the US, Dexcom U is looking for college athletes, and more! Find out more about Moms' Night Out  Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom   Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.com Episode transcription with links: Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX A world-first human trial of a drug designed to treat the underlying cause of type 1 diabetes has begun in Australia. University of Queensland researcher Ranjeny Thomas said the experimental drug — dubbed ASITI-201 — was designed to retrain the immune system so it no longer attacks the insulin-producing pancreatic cells, known as beta cells. The drug, given as an injection under the skin, combines fragments of a protein found in the beta cells of people with type 1 diabetes and vitamin D to calm the immune response. She said if effective, the drug would initially be given to patients with type 1 diabetes as soon as possible after diagnosis to preserve remaining pancreatic cells and reduce the amount of insulin needed. But eventually, if screening programs can be developed to pick up people at risk of developing type 1 diabetes, it may be possible to "prevent the progression of the disease altogether". The first in-human trial of 36 participants will test the safety of the drug, but blood tests will also determine the impact of the therapy on a patient's immune system and glucose tolerance. https://www.abc.net.au/news/2025-04-29/type-1-diabetes-drug-trial-auto-immune-disease-science/105223022 XX   Diabetes deaths in the U.S. have fallen to some of the lowest rates in years, according to new preliminary figures published by the Centers for Disease Control and Prevention, reversing a surge in mortality that was seen during the COVID-19 pandemic.   There were 26.4 deaths per 100,000 people from diabetes, according to early death certificate data for the third quarter of 2024 published this month by the CDC's National Center for Health Statistics.   Death rates from diabetes peaked in 2021, according to CDC figures, at 31.1 deaths per 100,000 people for that year. Diabetes was the eighth leading cause of death in 2021. The CDC says the link between COVID-19 and diabetes may be to blame for that increase.   "Data show an increase in mortality rates for all people during the COVID-19 pandemic, and research shows that people with underlying conditions, including diabetes, are more likely to become very sick from COVID-19 and have a higher risk of hospitalization and death," Christopher Holliday, head of the CDC's Division of Diabetes Translation, told CBS News in a statement.   Holliday added that research shows the pandemic may also have made it harder for Americans to properly manage the disease, ranging from interruptions to physical activity to disruptions to routine medical care diagnosing and treating the disease.   https://www.cbsnews.com/news/diabetes-deaths-lowest-levels-years-early-cdc-figures/ XX Big news for the Eversense CGM – they have their first pump partner. Sequel Med Tech says the twist pump will integrate with Senseonics Eversense 365 continuous glucose monitor (CGM). This collaboration would make twiist the first AID system compatible with Eversense 365, the world's first and only one-year CGM. Sequel and Senseonics say they have already started their work to integrate the latest-generation, 365-day implantable sensor with twiist. They expect to make the integrated offering available in the third quarter of this year. This marks the second CGM integration for Sequel, which partnered with Abbott and its FreeStyle Libre platform earlier this year. This week we also got a peek at the packaging and delivery of the twist as the first people posted about wearing it. We'll follow up and learn more about this newest insulin pump in the us. Senseonics, meanwhile, brought the first year-long CGM to market last year, launching Eversense 365 with its global distribution partner, Ascensia Diabetes Care, in October 2024. The system also received clearance as an integrated CGM (iCGM) system, meaning it can work with compatible medical devices. Those include insulin pumps as part of automated insulin delivery systems. https://www.drugdeliverybusiness.com/sequel-senseonics-integrate-cgm-insulin-pump/ XX Medtronic has announced the U.S. Food and Drug Administration (FDA) approval for the Simplera Sync sensor for use with the MiniMed 780G system. With this approval, the MiniMed 780G system now offers more flexibility for users of the company's most advanced insulin delivery system featuring Meal Detection technology with both the Guardian 4 sensor and Simplera Sync sensor.   The Simplera Sync is a disposable, all-in-one sensor that requires no fingersticks with SmartGuard or overtape and features a simple, two-step insertion process. It is the company's newest addition to its CGM portfolio, which expands options and provides greater flexibility for users.   The MiniMed 780G system's adaptive algorithm automatically anticipates, adjusts, and corrects glucose levels every 5 minutes, 24/7 – working around the clock so users can focus on what matters. It's the only system featuring Meal Detection technology, which detects rising sugar levels and delivers more insulin as needed to help users keep glucose levels in range more often – even when users occasionally forget to dose insulin for snacks or meals or underestimate their carbs.   The system uses a “treat to target” approach and flexible glucose targets as low as 100 mg/dL, which, combined with its adaptive algorithm allows it to more closely mirror the glucose levels of someone not living with diabetes.   Real-world data of the system shows global users consistently achieve time in range above international targets of 70% when using optimal settings (active insulin time of two hours and 100 mg/dL target glucose). It is also the only system that works with the world's only infusion set that lasts up to 7 days so that users only have to change their infusion set once per week and can experience 96% fewer injections compared to multiple daily injections.   “We're committed to driving innovation that makes life easier for those living with diabetes so they can forget about their diabetes as much as possible throughout the day,” said Que Dallara, EVP and president of Medtronic Diabetes. “Our MiniMed 780G system delivers advanced diabetes technology for so many around the world, and we're excited to continue evolving this experience with expanded CGM options —including our Simplera Sync sensor, which we look forward to bringing to people living with diabetes in the U.S.”   A limited launch of the Simplera Sync sensor will begin in the U.S. in the fall of 2025. Today, the MiniMed 780G system can be used with the Guardian 4 sensor.   Like this:https://med-techinsights.com/2025/04/29/simplera-sync-sensor-for-minimed-780g-now-fda-approved/ XX Front office changes at Insulet.. The former head of Johnson & Johnson's worldwide medtech business, Ashley McEvoy will take over as president and CEO from Jim Hollingshead, who has led Insulet since 2022. In its announcement of the leadership change, Insulet said that Hollingshead and the company mutually agreed to part ways, effective immediately. McEvoy served as worldwide medtech chairman at J&J from 2018 until her departure in late 2023, the culmination of nearly 30 years at the company and several executive roles—including president of its Ethicon division and group chairman of vision and diabetes care. Since then, she has also served as a board member at Procter & Gamble. https://www.fiercebiotech.com/medtech/insulet-taps-former-jj-medtech-head-ashley-mcevoy-be-ceo XX New free mobile game launched this week to make type 1 diabetes onboarding faster easier and less overwhelming. It's called Level One.. created by Level Ex (Powered by Relevate Health), the studio behind award-winning medical games for medical professionals. Level Ex CEO Sam Glassenberg created the game after a – quote  - brutal onboarding experience when his daughter was diagnosed five years ago He says  It took a year to understand how to manage this disease. So we fixed it. We built a game that can train your brain to do it in a matter of hours." The game is launching in partnership with leading diabetes organizations Beyond Type 1 and Breakthrough T1D Play, who are integrating Level One into their outreach and educational campaigns to support newly diagnosed families worldwide. Download Level One on the App Store: https://apps.apple.com/us/app/level-one-a-diabetes-game/id6739605694 Learn more: https://playlevelone.com   https://www.prnewswire.com/news-releases/level-ex-launches-level-one-a-free-mobile-game-to-redefine-type-1-diabetes-onboarding-302440929.html XX   Collagen is widely recognized for its role in maintaining healthy skin, but its importance extends far beyond that. As the most abundant protein in the human body, collagen provides essential structure and support to nearly all tissues and organs.   Now, researchers at Carnegie Mellon's Feinberg Lab have made a major breakthrough using their novel Freeform Reversible Embedding of Suspended Hydrogels (FRESH) 3D bioprinting technique. This method enables the precise printing of soft, living cells and tissues. Leveraging this technology, the team successfully created the first-ever microphysiologic system, also known as a tissue model, constructed entirely from collagen. This advancement opens new possibilities for studying disease and engineering tissue therapies, including potential treatments for conditions like Type 1 diabetes.   Traditionally, small-scale models of human tissue, referred to as microfluidics, organ-on-chip devices, or microphysiologic systems, have been fabricated using synthetic materials such as silicone rubber or plastics. These materials were necessary due to limitations in earlier manufacturing techniques. However, because they are not biologically native, they fail to fully replicate natural tissue environments, restricting their effectiveness in biomedical research and therapeutic development.   “Now, we can build microfluidic systems in the Petri dish entirely out of collagen, cells, and other proteins, with unprecedented structural resolution and fidelity,” explained Adam Feinberg, a professor of biomedical engineering and materials science & engineering at Carnegie Mellon University. “Most importantly, these models are fully biologic, which means cells function better.”   Building Complex Tissues with FRESH Bioprinting In new research published in Science Advances, the group demonstrates the use of this FRESH bioprinting advancement, building more complex vascularized tissues out of fully biologic materials, to create a pancreatic-like tissue that could potentially be used in the future to treat Type 1 diabetes. This advancement in FRESH bioprinting builds on the team's earlier work published in Science, by improving the resolution and quality to create fluidic channels that are like blood vessels down to about 100-micron diameter.   “There were several key technical developments to the FRESH printing technology that enabled this work,” described Daniel Shiwarski, assistant professor of bioengineering at the University of Pittsburgh and prior postdoctoral fellow in the Feinberg lab. “By implementing a single-step bioprinting fabrication process, we manufactured collagen-based perfusable CHIPS in a wide range of designs that exceed the resolution and printed fidelity of any other known bioprinting approach to date. Further, when combined with multi-material 3D bioprinting of ECM proteins, growth factors, and cell-laden bioinks and integration into a custom bioreactor platform, we were able to create a centimeter-scale pancreatic-like tissue construct capable of producing glucose-stimulated insulin release exceeding current organoid based approaches.” https://scitechdaily.com/scientists-bioprint-living-tissues-that-could-revolutionize-diabetes-treatment/ XX Another study showing the blood sugar benefit of walking after a meal. Skeletal muscle plays a central role in glucose uptake. Exercise stimulates glucose transport into muscle cells through insulin-independent pathways, notably through the action of glucose transporter type 4 (GLUT-4), which is responsible for transporting glucose from blood to skeletal muscles.4 This means that even without a robust insulin response, physical activity can facilitate glucose clearance from the bloodstream. These effects also occur without requiring high-intensity exercise, making postprandial walking accessible to a broad range of individuals, including those with limited exercise tolerance. multiple studies show that starting activity within 30 minutes after a meal is optimal. https://www.news-medical.net/health/Walking-After-Meals-Small-Habit-Big-Metabolic-Gains.aspx XX Dexcom brings back Dexcom U for a 4th years. This is a name, image and license program for college athletes with diabetes and includes a nationwide open call for passionate and inspiring college athletes to join its roster. Now through May 23, athletes, coaches, friends and family members can nominate candidates through an online submission. Those selected, along with the eight returning athletes from last year, will be invited to attend the Dexcom U Signing Day Camp this summer, hosted by Dexcom Warrior and Baltimore Ravens tight end Mark Andrews. https://www.hmenews.com/article/dexcom-u-returns-for-fourth-season

Summary: Can Screamers get any stranger? You bet! Join Kiersten as she discusses some skeletal anomalies that Screamers possess.   For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean   Show Notes: “Functional significance of the uncinate processes in birds”, by Pete G. Tickle, A. Roland Ennos, Laua E. Lennox, Steven F. Perry, and Jonathan R. Codd. The Journal of Experimental Biology 210, 3955-3961. 2007 doi:10.1242/jeb.008953 “Uncinate processes in birds: Morphology, physiology and function,” by Jonathan R. Codd. Comparative Biochemistry and Physiology Part A: Molecular and Integrative Physiology, Vol 156, Issue 3, July 2010, 303-308. Britannica: Screamers, https://www.britannica.com Music written and performed by Katherine Camp   Transcript (Piano music plays) Kiersten - This is Ten Things I Like About…a ten minute, ten episode podcast about unknown or misunderstood wildlife. (Piano music stops) Welcome to Ten Things I Like About… I'm Kiersten, your host, and this is a podcast about misunderstood or unknown creatures in nature. Some we'll find right out side our doors and some are continents away but all are fascinating.  This podcast will focus ten, ten minute episodes on different animals and their amazing characteristics. Please join me on this extraordinary journey, you won't regret it. Episode six of Screamers is going to take us on an interesting journey into  Screamer anatomy because the sixth thing I like about screamers is their weird anatomical quirks. Last episode we talked about one of their special anatomical accessories, the spurs. In this episode we will look at two more of the Screamer's anatomical anomalies that also pertain to the skeleton. Many of you have probably heard somewhere that birds have hollow bones. This is a simplified statement about bird bone anatomy. We will need to understand this a bit before we talk about screamer bones, so, those of you that already know this, bear with me, for those of you who are hearing this for the first time, hold on to your hat, I'm about to blow you mind. Vertebrate skeletons are made up of hard, calcium rich bones. It's what give our bodies their shape and ability to move. Birds are vertebrates so they rely on their skeleton to give their body shape and act as the anchor for muscles to allow them movement, just like mammals. Avian bones are special because they have adapted to the bird's need to fly. If you have too much weight defying gravity can be difficult. Flighted birds adapted to this challenge by evolving less solid bones than mammals.  Using the word hollow, makes you think of a tube, such as a straw or toilet paper tube that is completely open inside with no internal structure. You can look through one end and see clearly out the other end with no obstacles. Bird bones are not hollow in this manner. Their bones have an internal structure throughout the tube. If we were to look inside a bird's bone we would see more of a honeycomb design. It's essentially bones with air pockets. These are called pneumatic bones.  The bones have lessened weight by getting rid of dense material but have increased strength by adding structure throughout the middle of the bone. This is how flighted birds can get off the ground and fly. They have bones that contain more air that provide structure for the body and muscles without being so solid that flying is a struggle.  Now having said this, if we look at an average flighted bird, say a Bald Eagle or a Northern Cardinal, not all of their bones have this honeycomb structure. Typically, the larger bones will have this structure and smaller bones will not. The smaller bones will be more solid. This is where the Screamer skeletal oddity applies. All the bones in a screamer have this open honeycomb structure. All of them, including the smallest toe bone. Screamers have the most pneumatic skeleton of any living bird. And we have no idea why.  Screamers are good flyers. Once they get up into the air, they soar like vultures, riding the thermals. They can soar for hours at a time, but as we know they spend most of their time on the ground in or around water. They are a larger bird, so maybe this has to do with their interesting bone structure. On the other hand, geese and swans are the same size, are great flyers and spend most of their time on or near the water, but they do not have this skeletal anomaly.  This is not the only abnormality about the Screamer skeleton. Another oddity sets Screamers apart from almost all other birds. This interesting tidbit involves the uncinate processes. As before, we need to do a short anatomy lesson to fully understand the anatomical oddity of the Screamer.  The uncinate process is a bony projection that is attached to vertebral ribs in avian skeletons. These projections are important in avian respiration. Birds do not have a muscular diaphragm like mammals to help them inflate and deflate the lungs. Birds rely on the movement of their sternum to breathe. That's why it's so important to hold birds properly when restraining them for veterinary care or scientific measurements. If you put too much pressure on the sternum, you can suffocate them.  Studies have shown that the uncinate processes are integral in avian respiration acting as attachment site for muscles used in the mechanics of breathing. The presence of an uncinate process on the ribs of a bird increased the respiration function by 2 to 4 compared to a bird without an uncinate process. These processes allow the bird to more easily rotate the dorsal ribs forward, pushing the sternum down and inflating the lungs. Seems pretty important to me! The length of the uncinate process varies by species and seems to be impacted by what physical activities the bird partakes in most often, for example walkers versus divers versus non-specialist birds. Further studies have shown that the uncinate process is actually important in both inhalation and exhalation in birds. I don't think I need to tell you this, but this little bone extension seems like a mighty useful tool and one that all birds should have, but the title of the episode isn't Screamers: Skeletal Normalities but Screamers: Skeletal Anomalies.  So, here it is folks. Screamers do not have uncinate processes. That's right, they do not have these little bones that are so helpful for breathing. And once again, we don't know why. None of the three species of Screamers have uncinate processes. They can breath, clearly they are living creatures that process oxygen just like the rest of us, but unlike most species of birds they do not utilize uncinate processes to do it. Every episode I write about these incredible birds makes me like them more and more. I hope you think so too because my sixth favorite thing about Screamers is their skeletal anomalies. If you're enjoying this podcast please recommend me to friends and family and take a moment to give me a rating on whatever platform your listening. It will help me reach more listeners and give the animals I talk about an even better chance at change.  Join me next week for another exciting episode about Screamers.        (Piano Music plays)  This has been an episode of Ten Things I like About with Kiersten and Company. Original music written and performed by Katherine Camp, piano extraordinaire.

Today's podcast features Mike Bruno. Mike is the Assistant Director of Olympic Sports Performance at Clemson University. Mike has both a sports performance and massage therapy background, with an approach influenced heavily by Bill Hartman's biomechanical model. He has worked with a wide variety of sports, including track and field, and currently oversees golf and tennis at Clemson. Human movement is composed of more than just muscle and neural signals. It is also heavily influenced by athletes' strategies to move pressure through their unique skeletal structures. By understanding the role of structure on speed and movement abilities, we can also better understand ideal training modalities and progressions for each athlete. On today's episode, Mike speaks on speed and power training through the lens of pressure management and skeletal structure. He talks about different structural archetypes and their needs in the weightroom, as well as how these archetypes lend to various performance outputs on the field of play (focusing on track speed and performance). With many anecdotes from the world of track and field, this episode draws numerous links between strength, speed and individual training factors. Today's episode is brought to you by TeamBuildr's Gym Studio and Lila Exogen Wearable Resistance Gear. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:01- Optimizing Athletic Performance through Biomechanics 8:19- Optimizing Speed Through Internal Body Dynamics 11:33- Dynamic Insights from Athlete Force Plate Analysis 16:48- Optimizing Jumping Performance with Pressure Techniques 25:34- Optimizing Athletic Performance Through Heavy Bilateral Squatting 27:47- Structural Analysis for Tailored Athletic Training Programs 30:09- Track and Field Performance Based on Pelvic Adaptations 39:21- Infrastructural Angles Influence Athletic Training Specialization 40:53- Structural Archetypes: Tailoring Training for Performance 48:18- Individual Structure Influence on Training Optimization 1:01:33- Enhanced Athletic Performance through Triphasic Training 1:09:03- Long-Term Physical Qualities Enhancement in Athletes 1:21:26- Managing Pressures and Gravity in Track Training Quotes (12:19) "(In a vertical jump) The faster they drop, the quicker it would pop up." - Mike Bruno" (14:04) "If you take it like five singles, bop, bop, bop, bop, bop is going to be different on the pelvic floor and give you a different output than a banded oscillatory squat." - Mike Bruno" (19:20) “The higher your VO2 max, the thinner your diaphragm, which I thought was a very interesting thing, but it lends on the like. Wrestlers are the highest. All they're doing is pressurizing and they're playing like hand fighting. That's all they're doing is being. Judo was the second one. Sprinters were the third one” - Mike Bruno (31:34) "Your structure dictates quite literally everything." - Mike Bruno (37:06) "The fluid hit the top and it suspended them. So if you ever watch someone jump and they jump unbelievable, it looks like they just kind of get suspended up there. It's like, oh, that's the fluid hitting the top." - Mike Bruno (00:37:19)" (46:33) "One of the best things, you know, is if you don't do complexes, especially with an indicator or something where you're seeing the result, you miss the opportunity to get a lot of connections." - Joel Smith (1:00:40) “A lot of times in my setting, I have athletes that come in, they have their, their connective tissues too stiff and it doesn't store at all. And so you're like, you're really powerful, but we can't get into good positions on the track or we can't...

Send us a message with this link, we would love to hear from you. Standard message rates may apply.SummaryIn this episode, Ed Delesky, MD, and Nicole Aruffo, RN, discuss the impact of GLP-1 medications on lean body mass and muscle mass during weight loss. They explore definitions of lean body mass and skeletal muscle mass, the effects of weight loss medications on muscle physiology, and strategies to preserve muscle mass through diet and exercise. The conversation emphasizes the importance of understanding muscle quality and the potential risks of sarcopenia, particularly in vulnerable populations. The episode concludes with practical advice for maintaining muscle health while using weight loss medications.TakeawaysGLP-1 medications can impact muscle mass during weight loss.Lean body mass includes all tissues except fat.Skeletal muscle mass is crucial for strength and metabolism.Different studies show varying impacts of GLP-1 on muscle mass.Weight loss can lead to reduced resting energy expenditure.Muscle quality is an important factor in health outcomes.Sarcopenia may be concern for older adults on weight loss medications.Increasing protein intake can help preserve muscle mass.Resistance training is essential for maintaining muscle strength.Consult your doctor for personalized dietary and exercise advice.Keywordsweight loss, GLP-1 medications, muscle mass, lean body mass, obesity, health, nutrition, exercise, patient education, diabetes, zepbound, wegovy, ozempic, mounjaroSupport the showProduction and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Discord: https://discord.gg/submission Quran Study App: https://apple.co/46v1Azk   Original Video: https://www.youtube.com/watch?v=EmXjK4HiM4M&t=2045s   https://linktr.ee/SubmissiontoGod   YouTube: https://www.youtube.com/c/qurantalk  Spotify: https://spoti.fi/30MB7Nw Podcast: https://apple.co/2lLnsFE     Twitter: https://twitter.com/talkquran   Quran Talk Blog: https://qurantalkblog.com/  Quran Study Website: https://www.quranstudyapp.com/grid Additional Resources: https://www.quraniclabs.com/    Witness A Miracle: https://qurantalk.gitbook.io/quran-initial-count/ Hadith Refutation: https://qurantalk.gitbook.io/hadith-refutation/

Stacy is a seasoned veteran of the health & fitness industry with 40 years of experience teaching classes & coaching clients. She has been teaching a variety of Fitness classes since 1985. She recently completed a 200 RYT for Baptiste Journey to add to her resume in addition to the countless hours and certifications in other Yoga programs as well as TRX Training, Kettlebell, Barre, Pilates, Trigger Point Therapy, BOSU, Indoor Cycling and Rowing. Stacy has studied with some of the top trainers and educators in the country and teaches a wide variety of strength & conditioning classes. Stacy has her Bachelor's Degree in Exercise Science and is a Level II Fascial Stretch Practitioner with Stretch to Win Institute. Stacy is a Level 1 Precision Nutrition Coach and is currently studying two National Academy of Sports Medicine courses to supplement her other many other Personal Training certifications, they include Corrective Exercise Specialist & Personal Training. During the Pandemic she completed Gray Institute Functional Golf Specialist & Life Stretch Certified Instructor. Stacy returned to Wayne County in 2021 to open Get Flexy Studio. What started as a Yoga & Facial Stretch Therapy studio has recently expanded to include Fitness Classes which include Strength Training. Stacy added this to her programming because of the lack of resistance training classes available in the community. Skeletal muscle is the organ of longevity and adding these classes to the other modalities at the studio has been the perfect fit for her motto, Move Easier, Live Better. She knows the importance of total body wellness as she feels its these pillars that enabled her to overcome a life-threatening Cerebral Aneurysm. Her experience with Brain Surgery gives her the unique opportunity to help a wide variety of clients and create an atmosphere of success for every student that walks in the door of her Strength, Stretch & Soul Studio. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast https://harmonytalkpodcast.com/ Follow Host, Greg Frigoletto: https://www.instagram.com/gjfrig7/ Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

Welcome to this week's episode of the CREEP-O-RAMA podcast, the only one brave enough to tackle the HOLY TRINITY of Nicolas Cage Insanity—Face/Off, Con Air, and The Rock—and somehow still have enough brain cells left to scream about it for an hour. 

Ever wondered how to capture those magical live performance moments? Gig Gab's latest episode dives into the world of recording your gigs, offering insights for musicians at every level. Host Dave Hamilton welcomes back guest Daniel East, a seasoned drummer, sound engineer, and recording enthusiast. With decades of experience, Daniel […] The post Recording Your Gigs, Skeletal Bleed, and 31 Degrees – Gig Gab 470 appeared first on Gig Gab.

Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic resilience. Featuring insights from experts Matt Gallant and Wade Lightheart, Danielle Hamilton and Barielle Lyon, the discussion covers the science behind metabolic flexibility, reverse dieting, and the common pitfalls of traditional fat loss approaches. Hear practical strategies for maintaining a healthy metabolism, especially after the holiday season, and how to navigate indulgences without sacrificing your health goals. KEY TAKEAWAYS Muscle is the key to longevity: Skeletal muscle is essential for metabolic health, resilience, and optimal aging. Protein intake is critical: Aim for 1g of protein per pound of ideal body weight to support muscle and overall health. Avoid common fat loss mistakes: Calorie-cutting without strategy can harm metabolism; focus on building muscle and metabolic flexibility instead. Reverse dieting prevents weight regain: Gradually increasing calories after weight loss helps maintain results. Circadian rhythms impact glucose control: Morning light exposure and meal timing are crucial for balancing blood sugar. Fasted training considerations: While it works for some, post-training refueling is key for muscle maintenance, especially in older adults. Perimenopause requires a tailored approach: Resistance training and protein intake are pivotal for managing body composition changes. TIMESTAMPS AND KEY TOPICS 0:06 – Importance of skeletal muscle for optimal aging.3:09 – Myths about calories in, calories out.5:57 – Metabolism and its influence on fat loss strategies.11:33 – Avoiding weight regain through reverse dieting.17:58 – Flexible dieting and strategic fasting/spike days.25:54 – Blood sugar regulation and its wide-ranging health impacts.42:24 – Circadian rhythm's role in optimizing metabolism.48:05 – Longevity and muscle health, starting early or beginning now.50:09 – Protein requirements for skeletal muscle maintenance.53:58 – Protein intake adjustments for perimenopausal and postmenopausal women.58:18 – Training in a fasted state and its implications.1:01:16 – Refueling post-workout and its role in muscle health.1:05:06 – Skeletal muscle and its connection to glucose disposal. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Danielle Hamilton Full Episode Gabrielle Lyon Full Episode Matt Gallant and Wade Lightheart Full Episode ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

THIS EPISODE:Join us on All Things Unexplained as we delve into a groundbreaking discussion with Dr. Elizabeth Weiss, a leading anthropologist from San José State University. In this episode, we explore her latest research, "The Study of California's Past is Dead and Reburied," which uncovers the cessation of human skeletal remains studies in California's public universities due to regulatory changes and new laws like AB226 and AB389. Dr. Weiss shares insights into how these changes are not only affecting scientific research but also the teaching of anthropology and archaeology. Discover how these policies are reshaping our understanding of California's prehistoric past and what this means for the future of anthropological studies. Tune in for a thought-provoking conversation that challenges the intersection of science, law, and cultural heritage.ARTICLE: https://journalofcontroversialideas.org/article/4/2/283Anthropology & Beyond with Dr. Elizabeth Weisshttps://youtube.com/live/zusToSQNYMw?feature=shareOn the Warpath https://amzn.to/4f5Dway (small % supports ATU)

Four monsters?! Well, it's actually only two, but they're good ones. If you're enjoying the show, why not consider supporting it on Patreon? You'll get access to lots of new bonus content, including my other podcast, Patron Deities! Thanks to Ray Otus for our thumbnail image. The intro music is a clip from "Solve the Damn Mystery" by Jesse Spillane, used under a Creative Commons Attribution License.

One should know that type 2 DM is not only caused by beta cell dysfunction of pancreas. There are eight different organs of body involved in the pathophysiology of T2 DM. 1. Beta cells of pancreas, that they don't produce enough insulin. 2. Alpha cells of pancreas produce disproportionately high glucagon as there is poor suppression of glucagon in the post meal phase, causing post prandial hyperglycemia. 3. Liver produces extra glucose causing high fasting blood glucose. 4. Skeletal muscles have poor uptake of glucose, which increases blood glucose. 5. Adipose tissue produces higher fatty acid. 6. Incretin hormone from intestine also show dysregulation (GLPl & GIP) 7. Kidney increase glucose reabsorption from proximal convoluted tubules 8. Brains satiety centers show dysregulation. 9. Thus, while treating a case of T2 DM, we should address all Eight Arms of, So called “Ominous Octet”. Recorded at Akashwani Nagpur on the 30th August 2024 Anchor – Kalyani Gokhale Speaker – Dr. Sunil Gupta

The Slayers venture into the Wormcrawl Fissure. What horrors will they find there? Winged fiends? Skeletal totems? Incredibly annoying NPCs?

Visual stimulus, Plastic clouds, Skeletal roommate, Michelangelo's bunker, Self-destructing cancer, Chimpanzee stage fright. Jennifer, Angie, Way, and Bradley discuss the curated links for the week of 11/15/2024. Please consider supporting this ad-free content on Patreon.

Today's podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started coaching in 1993 and opened his strongman-focused gym in 2008. Known for his integration of all systems of the body, along with his eye for human movement, he's worked with athletes across various disciplines, pursuing growth both inward and outward. It's easy to get overly accustomed to the typical training tools we are provided with. What is now the standard of physical training on the level of barbells, dumbells, machines, and heavy linear conditioning, however, is quite different than the physical demands on a human in our native environment. In so many ways, training with a sandbag is a great equalizer, as it brings online, so many of our instinctive human systems, and reminds us of our innate function. In today's episode, Julien explores human instinct and body intelligence in training, covering sensory aspects (myotomes) of hands and feet, the role of anxiety/frustration, isometrics, the nervous system, the heart's intelligence, bone loading, grip strength, and more. This insightful discussion touches on essential training and performance concepts. Today's episode is brought to you by TeamBuildr's Gym Studio, Athletic Development Games, and the LILA Exogen Wearable Resistance Training Sleeves. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 2:00- The story of what led Julien to sandbag training 8:00- The role of frustration in training, and its role with awkward objects and difficult situations 13:00- The role of myotomes in using one's hand in manual labor, squeezing, and sandbag training 17:00- Anxiety found in chronic training practice, and the role of using prolonged rest and frustration to force greater focus on the given sessions 22:30- What martial arts give a generalist from a training and psychological perspective 33:40- The value of sustained movements, such as a long isometric hold, and withholding value 38:30- Defining the somatic system of the body, along with the strength of the heart 43:00- The role of the heart's strength and function in PTSD 49:00- Dynamics of loaded carries, isometrics, sandbags, and holistic function of the body (along with myotome function) 59:00- Isolation versus compound movements on the level of myotome function 1:01:45- Grip strength, pulling and deadlifting dynamics 1:04:00- Embodied aspects of training and the body, related to the intelligence of the heart 1:07:00- The relationship of the gut biome to one's conscious thought 1:12:00- Bone Crushing Strength: Myotomes, foot training, grip, and overall body strength 1:21:45- Managing balance in the sympathetic and parasympathetic branches of the nervous system Quotes 7:10 "All the strong men back there were wrestlers; back then it was seen as the best way to get strong. It was less 1-rep max, more being able to move with stuff” 8:50 “I think anxiety is a chronic version of frustration” 12:55 “Frustration is created by your environment; you can change your envionrment or you can deal with it” 13:30: “A 200lb sandbag and a 200lb barbell are not the same thing” 17:25 “A lot of time is just ego lifting, they turn anything that is acute into a chronic state; you will notice those people that train 6 times a week, they are on the anxious side because they are turning everything into a chronic state” 18:20 “Anxious people go to Crossift more” 27:45 “If we take frustration and try to lower it,

On the outside we all look different, but on the inside all of us are propped up by a frame of collagen, calcium, and minerals forming the human skeleton. And it's not just us with the bones—most of the animals we see around us have them too. These graveyard greeters might have a grim reputation that often make them a symbol of Halloween, but Ashley Mason Burns-Meerschaert—director of operations and education at Oklahoma City's Museum of Osteology—joins the show today to explain why they might not be so scary after all, and give us a scoop on how to get involved with their Forensic Nights. Also on this week's episode, the editors discuss some of their favorite Halloween costumes from the past, and podvents merges the worlds of fellow Wills, Rogers and Smith. You won't want to miss it!

This week 7 continues HTSM's Medical Crash Course Series with another installment discussing Body Systems with the Skeletal System!(Make sure to check out our Patreon to see the images accompanying this episode!)6 was away during this recording doing Hurricane Stuff with his Hurricane Friends out in Florida. Our prayers go out to the families of all who were affected by these most recent hurricanes. We're infinitely proud of the stories coming out about our fellow countrymen stepping up to take care of their neighbors. We pray for God's provision, protection, and His peace that surpasses all understanding. God bless, and Stay In The Fight. ‐-----------------------------‐------------------------------------------------------------Shoutout to our sponsor @blackbeardfire for keeping the lights on!Use code STRONGMEN to get 15% off your order with Black Beard Fire Starters!Support us on Patreon!Join us on Discord!Check out our link in bio!The world is better with you in it. If you need help, reach out. 988 Suicide and Crisis HotlineCall: 988https://988lifeline.org/

We continue with our Halloween Bracket, this time with the Skeletal 16!!!! Who will be moving on? What is the most Halloween on the list? Listen along and find out and agree or disagree with our picks but just remember... its our show so we are always right. Support the show

Looking 4 Healing Radio with Dr. Bryan Ardis – Fluoride, when you consume it as a human, there are certain levels that fluoride can reach in the human body as we drink it that lead to fluorosis and skeletal fluorosis. If you don't know what those two medical terms mean, it means all bone in the human body is destroyed and turned into soft putty, and if you don't know what a meth addict looks like, that's what dental fluorosis is...

Looking 4 Healing Radio with Dr. Bryan Ardis – Fluoride, when you consume it as a human, there are certain levels that fluoride can reach in the human body as we drink it that lead to fluorosis and skeletal fluorosis. If you don't know what those two medical terms mean, it means all bone in the human body is destroyed and turned into soft putty, and if you don't know what a meth addict looks like, that's what dental fluorosis is...

Paul Bruning, Service Line Director at Sutter Health, shares his insights on the evolving trends in neuromuscular skeletal care, the role of AI in healthcare, and the importance of patient-reported outcome measures in value-based care. He also discusses his career journey and offers advice for emerging healthcare leaders.

Our bodies typically do a remarkable job of recovering from certain injuries, and thyroid hormone signaling has an essential role to play there. But what is that process like for someone with hypothyroidism, and is there a unique role in that process for muscle stem cells? Host Aaron Lohr talks with Paola Aguiari, PhD, a senior research specialist at Children’s Hospital Los Angeles. She presented an abstract at ENDO 2024 titled, “Hypothyroidism Impairs Skeletal Muscle Regeneration After Injury.” Show notes are available at https://www.endocrine.org/podcast/enp91-hypothyroidism-and-muscle-regeneration — for helpful links or to hear more podcast episodes, visit https://www.endocrine.org/podcast

The Manitowoc County Sheriff's Office is investigating the discovery of human skeletal remains found on private property in the town of Two Rivers, Wisconsin, on Saturday. The remains were located by a local deer hunter, who immediately notified law enforcement. As of now, authorities have not confirmed whether the remains are related to the case of 4-year-old Elijah Vue, who has been missing since February 2024. The sheriff's office, in a statement posted to Facebook on Sunday, said, "Identifying the remains will be a lengthy process," emphasizing that the investigation is still ongoing. No details regarding the race, sex, or age of the remains have been released at this time. The department added that it is working closely with multiple agencies, including the Wisconsin Department of Justice Division of Criminal Investigation, the Wisconsin State Crime Lab, the University of Wisconsin Oshkosh Anthropology Department, the Two Rivers Police Department, and the Manitowoc County Coroner's Office. This discovery comes as the community remains on high alert following the disappearance of Elijah Vue, who was reported missing on February 20, 2024. Elijah's fourth birthday was marked by a community event on August 25, 2024, at Kiwanis Park in Appleton, but his whereabouts remain unknown. Vue was reported missing by Jesse Vang, the boyfriend of Elijah's mother, Katrina Baur. Vang told police that he last saw Elijah at around 8 a.m. on the day of his disappearance after he punished the child by making him stand and pray. Vang claims that he fell asleep and when he awoke nearly three hours later, Elijah was gone. Vang reported the boy missing at 10:59 a.m. from their apartment on Mishicot Road in Two Rivers. Both Vang and Baur were arrested shortly after Elijah's disappearance and charged with child neglect. Vang is being held on a $20,000 cash bond, while Baur remains in custody on a $15,000 cash bond. Baur faces felony child neglect charges as well as two misdemeanors for neglect involving another child and resisting or obstructing an officer. Both are awaiting court appearances, with Vang scheduled for a status conference on September 27 and Baur on October 22. The search for Elijah has been extensive, involving canvassing urban and rural neighborhoods, river searches, drone surveillance, and K9 teams. Investigators also searched a landfill in Calumet County and a farm waste container in Manitowoc County. In addition, video footage has been thoroughly analyzed, and horseback searches of rural farmland have been conducted. The investigation has even extended to Baur's hometown of Wisconsin Dells. Authorities continue to offer a reward for information leading to Elijah's discovery or the arrest of those responsible for his disappearance. The FBI is offering $15,000, Manitowoc County Crime Stoppers an additional $10,000, and the city of Two Rivers is providing another $15,000, making the total reward $40,000. The sheriff's office has promised further updates as the investigation continues. Meanwhile, the community holds its breath, hoping for answers in the disappearance of Elijah Vue. #ElijahVue #TwoRivers #ManitowocCounty #HumanRemains #ChildNeglect #MissingChildren #OngoingInvestigation Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

The Manitowoc County Sheriff's Office is investigating the discovery of human skeletal remains found on private property in the town of Two Rivers, Wisconsin, on Saturday. The remains were located by a local deer hunter, who immediately notified law enforcement. As of now, authorities have not confirmed whether the remains are related to the case of 4-year-old Elijah Vue, who has been missing since February 2024. The sheriff's office, in a statement posted to Facebook on Sunday, said, "Identifying the remains will be a lengthy process," emphasizing that the investigation is still ongoing. No details regarding the race, sex, or age of the remains have been released at this time. The department added that it is working closely with multiple agencies, including the Wisconsin Department of Justice Division of Criminal Investigation, the Wisconsin State Crime Lab, the University of Wisconsin Oshkosh Anthropology Department, the Two Rivers Police Department, and the Manitowoc County Coroner's Office. This discovery comes as the community remains on high alert following the disappearance of Elijah Vue, who was reported missing on February 20, 2024. Elijah's fourth birthday was marked by a community event on August 25, 2024, at Kiwanis Park in Appleton, but his whereabouts remain unknown. Vue was reported missing by Jesse Vang, the boyfriend of Elijah's mother, Katrina Baur. Vang told police that he last saw Elijah at around 8 a.m. on the day of his disappearance after he punished the child by making him stand and pray. Vang claims that he fell asleep and when he awoke nearly three hours later, Elijah was gone. Vang reported the boy missing at 10:59 a.m. from their apartment on Mishicot Road in Two Rivers. Both Vang and Baur were arrested shortly after Elijah's disappearance and charged with child neglect. Vang is being held on a $20,000 cash bond, while Baur remains in custody on a $15,000 cash bond. Baur faces felony child neglect charges as well as two misdemeanors for neglect involving another child and resisting or obstructing an officer. Both are awaiting court appearances, with Vang scheduled for a status conference on September 27 and Baur on October 22. The search for Elijah has been extensive, involving canvassing urban and rural neighborhoods, river searches, drone surveillance, and K9 teams. Investigators also searched a landfill in Calumet County and a farm waste container in Manitowoc County. In addition, video footage has been thoroughly analyzed, and horseback searches of rural farmland have been conducted. The investigation has even extended to Baur's hometown of Wisconsin Dells. Authorities continue to offer a reward for information leading to Elijah's discovery or the arrest of those responsible for his disappearance. The FBI is offering $15,000, Manitowoc County Crime Stoppers an additional $10,000, and the city of Two Rivers is providing another $15,000, making the total reward $40,000. The sheriff's office has promised further updates as the investigation continues. Meanwhile, the community holds its breath, hoping for answers in the disappearance of Elijah Vue. #ElijahVue #TwoRivers #ManitowocCounty #HumanRemains #ChildNeglect #MissingChildren #OngoingInvestigation Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

The Manitowoc County Sheriff's Office is investigating the discovery of human skeletal remains found on private property in the town of Two Rivers, Wisconsin, on Saturday. The remains were located by a local deer hunter, who immediately notified law enforcement. As of now, authorities have not confirmed whether the remains are related to the case of 4-year-old Elijah Vue, who has been missing since February 2024. The sheriff's office, in a statement posted to Facebook on Sunday, said, "Identifying the remains will be a lengthy process," emphasizing that the investigation is still ongoing. No details regarding the race, sex, or age of the remains have been released at this time. The department added that it is working closely with multiple agencies, including the Wisconsin Department of Justice Division of Criminal Investigation, the Wisconsin State Crime Lab, the University of Wisconsin Oshkosh Anthropology Department, the Two Rivers Police Department, and the Manitowoc County Coroner's Office. This discovery comes as the community remains on high alert following the disappearance of Elijah Vue, who was reported missing on February 20, 2024. Elijah's fourth birthday was marked by a community event on August 25, 2024, at Kiwanis Park in Appleton, but his whereabouts remain unknown. Vue was reported missing by Jesse Vang, the boyfriend of Elijah's mother, Katrina Baur. Vang told police that he last saw Elijah at around 8 a.m. on the day of his disappearance after he punished the child by making him stand and pray. Vang claims that he fell asleep and when he awoke nearly three hours later, Elijah was gone. Vang reported the boy missing at 10:59 a.m. from their apartment on Mishicot Road in Two Rivers. Both Vang and Baur were arrested shortly after Elijah's disappearance and charged with child neglect. Vang is being held on a $20,000 cash bond, while Baur remains in custody on a $15,000 cash bond. Baur faces felony child neglect charges as well as two misdemeanors for neglect involving another child and resisting or obstructing an officer. Both are awaiting court appearances, with Vang scheduled for a status conference on September 27 and Baur on October 22. The search for Elijah has been extensive, involving canvassing urban and rural neighborhoods, river searches, drone surveillance, and K9 teams. Investigators also searched a landfill in Calumet County and a farm waste container in Manitowoc County. In addition, video footage has been thoroughly analyzed, and horseback searches of rural farmland have been conducted. The investigation has even extended to Baur's hometown of Wisconsin Dells. Authorities continue to offer a reward for information leading to Elijah's discovery or the arrest of those responsible for his disappearance. The FBI is offering $15,000, Manitowoc County Crime Stoppers an additional $10,000, and the city of Two Rivers is providing another $15,000, making the total reward $40,000. The sheriff's office has promised further updates as the investigation continues. Meanwhile, the community holds its breath, hoping for answers in the disappearance of Elijah Vue. #ElijahVue #TwoRivers #ManitowocCounty #HumanRemains #ChildNeglect #MissingChildren #OngoingInvestigation Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

The trial for 37 year old Jordan Leavy-Carter, who allegedly supplied the gun a 5-year-old used to accidentally shoot and kill another 5-year-old was postponed indefinitely Tuesday.See omnystudio.com/listener for privacy information.

In this episode:Skeletal muscles are made up of fast twitch and slow twitch fibers each of which has differing properties. The amount of each fiber in muscle varies from person to person and while it is possible to determine this makeup, it is not so easy. The architecture of muscle in each individual is important in determining how a person can perform in different types of sports and also, how each will respond to training. Should people try to determine what their muscle typology is and adapt their training to it? We discuss in the Medical Mailbag. Kennon Heard is an emergency physician and endurance athlete who collapsed in cardiac arrest after a family fun run in May. He discusses his experience and how he is moving forward as well as how the rest of us should think about this experience in context of our own endurance pursuits as we age.Segments:[10:30]- Medical Mailbag: Muscle typology and training[35:14]- Interview: Kennon HeardLinksLearn CPR

An important factor in healthy aging is maintaining lean muscle mass.  Bone health is another. We talk to Dr. Vonda Wright about how to achieve both.  Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023.  Dr. Wright shares her expertise on strength training, epigenetics and other tips for healthy muscular skeletal aging. FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

On this episode of the podcast, host Amanda Head dives deep into the contentious world of academic research with Professor Emeritus of Anthropology at San Jose State University and author Dr. Elizabeth Weiss, known for her truth-telling book, "On the Warpath: My Battles With Indians, Pretendians, and Woke Warriors." They explore the critical tension between identity politics and objective truth, particularly in the fields of anthropology and forensic science. Dr. Weiss argues that the reburial of skeletal remains without clear tribal connections obstructs the education of future forensic anthropologists and results in the loss of invaluable historical information. The duo also unpacks the increasingly complex and polarized landscape of academic discourse in America today, challenging everyone to reconsider the priorities and practices within scholarly research.You can buy Dr. Weiss' new book, “On the Warpath: My Battles With Indians, Pretendians, and Woke Warriors” on Amazon.com today. Also be sure to follow Dr. Weiss on X (formerly Twitter) by searching: @EWeissUnburied.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

rattle me bones

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones is joined by Dr. Ana Daugherty, Director of the Detroit Aging Brain Study (DABS) at Wayne State University's Cognitive Neuroscience of Aging Lab. Together, they explore the intricate journey of how our brains change as we age and what we can do to maintain cognitive health. Key Topics Covered: Research on the Aging Brain: Dr. Daugherty shares insights from her research on how aging affects memory and problem-solving skills. Motivators for Brain Health: Discover the key motivators for taking proactive steps to care for our brains. Typical Aging vs. Cognitive Decline: Understanding what normal aging looks like and how it differs from cognitive decline. Brain Development and Aging: A look into the process of brain development and the changes that occur as we age. Anatomy of the Brain: Exploring the structure of the brain and its functions. Impact of Education and Career Choices: How our educational and career paths influence brain health. Role of Hobbies and Activities: The importance of engaging in hobbies and activities for cognitive well-being. Cognitive Engagement: Why it is crucial to keep our minds actively engaged. Stress and the Aging Brain: The effects of stress on cognitive health and strategies to manage it. Mindfulness and Diet: How mindfulness activities and a healthy diet can positively impact brain aging. Metabolic Diseases and Brain Health: Why metabolic health is essential for maintaining cognitive function. Lifestyle Changes for Brain Health: Practical tips for lifestyle changes that support brain health. Exercise for Cognitive Health: The roles of anaerobic and aerobic exercise in keeping our brains and bodies healthy. Skeletal and Muscular Health: How maintaining physical health supports cognitive function. Join Wendy and Dr. Daugherty for a comprehensive discussion that sheds light on the aging brain and offers actionable strategies to keep your mind sharp and healthy. This episode is packed with valuable information for seniors and their families who are committed to aging well. Tune in now to learn how to nurture your brain health through every stage of life. Episode Resources: Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or Website: NextSteps4Seniors and Conversations on Aging Conversations On Aging: Facebook and Instagram Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com   Website: Healthy Aging Brain Laboratory Dr. Ana DaughertySee omnystudio.com/listener for privacy information.

Radiology read to you! Andrew reads Radiopaedia's DISH article in a highly experimental "solo readful". Plus, some chat about audiobooks, insurance premiums, styloid processes and a prize winner is announced!   Radiopaedia's DISH article  ► https://radiopaedia.org/articles/diffuse-idiopathic-skeletal-hyperostosis Radiopaedia 2024 Virtual Conference ► https://radiopaedia.org/courses/radiopaedia-2024-virtual-conference Become a supporter ► https://radiopaedia.org/supporters Get an All-Access Pass ► https://radiopaedia.org/courses/all-access-course-pass Andrew's X ► https://twitter.com/drandrewdixon Frank's X ► https://twitter.com/frankgaillard Ideas and Feedback ► podcast@radiopaedia.org   The Reading Room is a radiology podcast intended primarily for radiologists, radiology registrars and residents. 

What if your understanding of shoulder anatomy could make or break your career as a personal trainer? Join us as we uncover the 17 key actions of the shoulder and the muscles responsible for each movement, such as the supraspinatus, infraspinatus, and deltoids. This episode underscores the critical importance of anatomical mastery, paralleling the extensive training of medical professionals. By emphasizing the need for an in-depth, continuous learning journey, we push trainers to go beyond superficial certifications and truly excel in their profession.Elevate your skills and confidence by grasping the fundamental anatomy of the shoulder. We challenge trainers to truly invest in their education, highlighting how a solid understanding of muscle locations and functions can transform training programs and client outcomes. Our discussion aims to inspire personal trainers to maintain their enthusiasm for growth and elevate their standards, ultimately aiming to uplift the fitness industry. Listen in for a motivational boost to keep striving for excellence and ensure that your clients receive the best possible care and guidance.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Curious about how your shoulder works and why it sometimes gets injured? This episode promises to unlock the mysteries of shoulder anatomy and the types of joints involved, from synarthrotic to diarthrotic. We'll also demystify the axial and appendicular skeletons, crucial knowledge for any certified personal trainer aiming to excel. We emphasize why practical skills in anatomy, programming, and client acquisition are more valuable than just a textbook certification.Next, we tackle the often overlooked subject of injuries and pain assessment. Learn about the key factors leading to injuries, the significance of proper training, and how to prevent and manage injuries effectively. We explore the biopsychosocial model of pain and underline the importance of recognizing red flags that necessitate a referral to a physical therapist. Our comprehensive level two certification program, which includes hands-on learning, ensures that fitness professionals are well-equipped to assess and address client injuries.Finally, we dissect the shoulder joint in even greater detail, covering the shoulder girdle, glenohumeral joint, scapulothoracic pseudo-joint, acromioclavicular joint, and sternoclavicular joint. Understand the mechanics behind these joints, the potential for abnormal movement, and the importance of joint health for effective training and injury prevention. As we celebrate the podcast's growth with over 40,000 downloads, we reflect on the importance of continuous learning and community engagement. Join our Qualified Personal Trainers community on Facebook for more resources and support.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this episode of the Clinician's Corner, we explore the critical and until now unsung role of muscle to our long-term health with Dr. Gabrielle Lyon. She unpacks the key roles that protein plays in health and longevity, from the benefits for our skeletal muscle health to its role in preventing metabolic disease and cognitive decline. We discuss:  Muscle protein synthesis and protein intake across ages and training levels. Optimal protein intake for skeletal muscle health (with a primary focus on whole-food diet). Role of amino acid supplementation to support optimal protein intake (beyond diet). The complexity and importance of protein and amino acids for bodily functions. How to combat muscle loss and optimize body recomposition. Critical role of skeletal muscle in metabolic and cognitive health. The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/  Get your free pass to our Clinical Success Showcase here    Contents: 00:00 Interviews with health experts for longevity strategies. 06:28 Medical system failed by focusing on adiposity. 15:30 Skeletal muscle health crucial for aging population. 19:12 Combat anabolic resistance with high-quality protein. 27:02 Higher protein intake is beneficial for aging support. 31:35 Difficulty in accurately measuring skeletal muscle mass. 34:01 Skeletal muscle's impact on metabolic health. 40:46 Free event offers insight into top practitioners. 49:01 Calories, protein, and factors affecting weight loss. 53:44 Children need less protein for growth. 58:08 Specific GLP or GIP agonists affect muscles. 01:02:58 Thank you and join us again soon.   Speaker Bio: Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New Science-Based Strategy for Aging Well. Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author. At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health. Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in applying protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator. Connect with Dr. Gabrielle Lyon: Website: www.drgabriellelyon.com IG: https://www.instagram.com/drgabriellelyon  TickTock: https://www.tiktok.com/@drgabriellelyon YouTube: https://www.youtube.com/c/DrGabrielleLyon   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Ep. 185 - Pierce Williams (Skeletal Remains, Aenigmatum) by Cali Death Podcast

MDJ Script/ Top Stories for June 11th                   Publish Date:  June 11th    Commercial: From the Ingles Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Tuesday, June 11th and Happy heavenly Birthday to NFL coach Vince Lombardi. ***06.11.24 – BIRTHDAY – VINCE LOMBARDI*** I'm Dan Radcliffe and here are the stories Cobb is talking about, presented by Credit Union of Georgia.  Human Skeletal Remains Found in Kennesaw Marietta Man Drowns in Lake Allatoona After Tubing Incident Rhonda Jacobson Named Cobb Chamber's Woman of Distinction   All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!    BREAK: CUofGA STORY 1: Human Skeletal Remains Found in Kennesaw Human skeletal remains were discovered in Kennesaw on Monday by a Cobb Electric Membership Corporation employee near the EMC power station at 4043 George Busbee Parkway. Reported at 12 p.m., the remains were in an advanced state of decomposition. Kennesaw Police, currently lacking details on the victim's gender, age, or cause of death, noted no open cases matching the discovery. The remains were collected by the Cobb Medical Examiner's Office for an autopsy. The location, on the city limits, leaves many possibilities about the origin of the remains, said police spokesman David Buchanan. STORY 2: Marietta Man Drowns in Lake Allatoona After Tubing Incident A Marietta man, Robbie Cornelius, drowned in Lake Allatoona on Sunday after falling off a boat-pulled tube. Responding to a 2:25 p.m. call near Little River Marina, Georgia Department of Natural Resources (DNR) game wardens, along with Cherokee Fire and EMS and the Cherokee County Sheriff's Office, learned Cornelius wasn't wearing a life jacket and complained of leg pain upon falling. Rescue attempts by others failed as he began pulling them under. Using SONAR, game wardens and firefighters found Cornelius's body around 5 p.m. in 16 feet of water. The Cherokee County coroner now has his body. STORY 3: Rhonda Jacobson Named Cobb Chamber's Woman of Distinction Rhonda Jacobson, co-founder and co-owner of Cumberland Diamond Exchange, was named the Cobb Chamber of Commerce's Cobb Executive Women 2024 Woman of Distinction. Jacobson, also the VP of human resources and a gemologist, has been a key figure at Cumberland Diamond Exchange for over 40 years, driving the company to numerous accolades. The award recognizes exceptional leadership, community involvement, and social responsibility. Jacobson actively supports various causes and organizations, including the Wellstar Foundation and SafePath Children's Advocacy Center. Her mentorship and dedication to her profession and community set a sterling example for women in business.     We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.    We'll be right back.   Break: DRAKE STORY 4: Marietta School Board to Hear Cell Phone Policy Proposal The Marietta Board of Education will review a new cell policy for middle-grade students on Tuesday. Superintendent Grant Rivera proposes locking students' cellphones and smartwatches in pouches throughout the school day, which can only be opened by staff. The policy aims to address mental health concerns and social media usage. The initial purchase of pouches will not exceed $100,000. Exceptions will be made for medical conditions, and families can purchase their own pouches if desired. Stakeholder feedback has been incorporated into the policy. A vote on the purchase will occur on June 18 after further public discussion. STORY 5: GOP congressional candidate walks off debate stage During a debate for Georgia's 2nd Congressional District runoff, Republican candidate Chuck Hand walked off the stage, leaving opponent Wayne Johnson to debate alone. Hand objected to debating someone outside the district, as Johnson lives in Macon. Johnson then highlighted Hand's misdemeanor from the Jan. 6 Capitol attack. Johnson addressed illegal immigration, asylum policies, and opposed cuts to the Supplemental Nutrition Assistance Program (SNAP). He also suggested replacing federal student loans with grants and defended in vitro fertilization without federal funding. The district covers Southwest Georgia, from Columbus to the Florida line. We'll be back in a moment.   Break: INGLES 2 STORY 6: Lower Roswell Road Upgrades Back on Cobb Commission Agenda The Cobb Board of Commissioners will consider three items related to the $11.2 million road improvement project on Lower Roswell Road. The project includes resurfacing, adding a raised median and turn lanes, extending sidewalks, and creating a multi-use trail. Aimed at reducing crashes, it has raised concerns among local business owners about potential traffic and economic impacts during the two-year construction period. Commissioner Jerica Richardson delayed the project to address these concerns, developing a fact sheet and appointing a construction ambassador to work with businesses. Key decisions on land acquisition and construction contracts will be discussed at the meeting. STORY 7: 'God's Amen': Marker for Famed Vinings Folk Artist Unveiled The Georgia Historical Society, in partnership with local organizations, has unveiled a historical marker honoring self-taught African-American artist Nellie Mae Rowe. Located at the Hotel Indigo in Vinings, the marker commemorates Rowe's life and her “Playhouse,” where she created art after her husband's death. Rowe's home, known for its vibrant decorations and sculptures, was demolished after her death in 1982. The dedication event, attended by about 100 people, highlighted Rowe's influence on American folk art. Her works are displayed globally, including at the High Museum of Art and the Metropolitan Museum of Art. Break: MARIETTA THEATRE HANDS ON HARDBODY   Signoff-   Thanks again for hanging out with us on today's Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com/ Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network   Show Sponsors: ingles-markets.com cuofga.org drakerealty.com mariettatheatre.com   #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

This is episode two of three in the Bioarchaeology, the past, present, and future series. This episode, Assessing the Present, builds off the previous episode's discussion on the methods bioarchaeologists use, and presents some of the newer, developing methods and technologies that are shaping current research in the field. This episode also dives into some of the important ethical considerations surrounding this type of research, and specifically discusses this as it relates to Native American groups and descendants. Additionally, this episode features interviews with several bioarchaeologists: Dr. Haagen Klaus, Dr. Amy Anderson, Dr. Gwen Robbins Schug, and PhD student Meg Hardie. The cover art was designed and created by Jona Schlegel. Follow her on instragam @archaeoink or check out her website https://jonaschlegel.com/ References: Agarwal, S. C. (2024). The bioethics of skeletal anatomy collections from India. Nature Communications, 15 (1), 1692. https://doi.org/10.1038/s41467-024-45738-6 Anderson, A. (2022). Skeletal indicators of early life stress: Insights into cribra orbitalia and porotic hyperostosis in a living subsistence population. Ph.D. dissertation, University of California, Santa Barbara.  Anderson, A. S., Sutherland, M. L., O'Donnell, L., Hill, E. C., Hunt, D. R., Blackwell, A. D., & Gurven, M. D. (2021). Do computed tomography findings agree with traditional osteological examination? The case of porous cranial lesions. International Journal of Paleopathology, 33, 209–219. https://doi.org/10.1016/j.ijpp.2021.04.008 Boldsen, J. L., Milner, G. R., Konigsberg, L. W., and Wood, J. W. (2002). Transition analysis: A new method for estimating age from skeletons. In R. D. Hoppa and J. W. Vaupel (Eds.), Paleodemography (1st ed., pp. 73–106). Cambridge University Press. https://doi.org/10.1017/CBO9780511542428.005 Brooks, S., and Suchey, J. M. (1990). Skeletal age determination based on the os pubis: a comparison of the Acsádi-Nemeskéri and Suchey-Brooks methods. Human Evolution, 5, 227-238. Colwell, C. (2019). Plundered Skulls and Stolen Spirits: Inside the fight to reclaim native america's culture. University of Chicago Press. Rasmussen, M., Li, Y., Lindgreen, S. et al. (2010). Ancient human genome sequence of an extinct Palaeo-Eskimo. Nature. 463, 757–762. Robbins Schug, G., Killgrove, K., Atkin, A., & Baron, K. (2021). 3D Dead: Ethical Considerations in Digital Human Osteology. Bioarchaeology International, 4(3–4). https://doi.org/10.5744/bi.2020.3008 Schug, G. R. (2020). A Bioarchaeology of Climate and Environmental Change. In G. R. Schug (Ed.), The Routledge Handbook of the Bioarchaeology of Climate and Environmental Change (1st ed., pp. 1–16). Routledge. https://doi.org/10.4324/9781351030465-1 Stewart, N. A., Gerlach, R. F., Gowland, R. L., Gron, K. J., & Montgomery, J. (2017). Sex determination of human remains from peptides in tooth enamel. Proceedings of the National Academy of Sciences, 114(52), 13649–13654.

Dale and Ryan acknowledge that skeletal correctness is high on all judge's list of priorities, yet many do not interpret it in the same manner.

Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer, diabetes, and obesity. She specifies which exercises are actually the most effective for muscular health and what dietary choices are critical as we age. She even gets into if there's such a thing as acquiring TOO much muscle on the body and what to do if arthritic pain and/or illness makes exercising difficult in the first place.   Check out Gabrielle's website: drgabriellelyon.com Subscribe to Wise Traditions on your favorite podcast app Find more resources at westonaprice.org See our sponsors: Optimal Carnivore and Vintage Tradition

RSVP TO OUR MARCH 28TH EVENT IN ELIZABETH, NJ https://docs.google.com/forms/d/e/1FAIpQLSfn0pBMl72ODdrvTeUB4B30Fd__90knLC6cb22vJ-KnT0vnjw/viewform?usp=sf_linkBUY OUR MERCH HEREWWW.THEGARDENSTATE.COMVINTAGE CITY OFFICES -  CALL OR TEXT 908-259-4488 for more info or visit  http://vintagecityoffices.com/gardenstateJoin the mail bag by leaving a voicemail at: 908-67-9999-3Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once again and for supporting the podcast. If you're enjoying the show, make sure to leave us a review! We love reading those!Follow us on all our socials to keep up to date with that and everything else happening. https://linktr.ee/thegardenstate

Today's podcast features Ryan Jackson. Ryan has been the Associate Director of Human Performance/Nutrition with TCU Football since December 2021. His duties include team nutrition education, counseling, and menu planning. As a performance coach, he works directly with quarterbacks, mids, and advanced athletes. Jackson has been involved in sports performance and nutrition on the NCAA DI level for over 15 years. Tendons and connective tissue are an important aspect of human movement. Yet, compared to muscle, there is relatively little objective data or research on their adaptive processes or key performance metrics. Skeletal structure considerations, such as infrasternal angle, also play a vital role in an athlete's movement strategy and muscle mass dynamics and are also something we are just beginning to learn and integrate into the training equation. In creating a total performance program, it is essential to understand not just the dynamics of muscle but also of bone and tendon. On today's show, Ryan will discuss the correlations found at TCU between the Achilles tendon thickness, Nordboard metrics, fat-free muscle mass, and training season. He will also discuss the differences in Achilles thickness between football positions and the implications for training well-roundedness. Finally, Ryan will discuss the infrasternal angle measurements and how these correlate to an athlete's lean muscle mass and potential for maximal functional muscle gain in the gym. This episode was an awesome deep dive into cutting-edge information about connective tissue and performance. Today's episode is brought to you by Lost Empire Herbs and the Plyomat For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Main Points 6:34- Tendon Adaptation in Response to Muscle Forces 7:51- Tendon Thickness Impact on Athletic Performance 16:54- Achilles Tendon Thickness and Athletic Performance 17:26- Achilles Tendon Thickness and Force Production 19:04- Achilles Tendon Stiffness at Malleolis Measurement 36:59- Calf Muscle Stiffness in Elite Athletes 52:56- Optimizing Athletes' Performance Through Body Composition Analysis 59:07- Achilles Tendon Thickness and Athletic Jump Strategies 1:00:19- Hip Dip Strategies Impact Jumping Performance 1:20:06- Enhancing Tendon Healing with Isometric Training 1:21:19- Enhancing Athletic Performance with Collagen and Tendon Training 1:31:42- Structural Differences Impacting Athletic Performance in Bounding Quotes “Defensive backs, on average had bigger Achilles tendons. Interesting. We have a guy the second biggest, and I think it's a product of their movement and their position, where if I'm backpedaling, moving backwards more, it's more eccentric loading. Right?” “So you get the knee bent to a 30 degree angle, and then you push as hard as you can, push your heel up into the strap as hard as you can, and it's like an ISO for like three to 5 seconds, overcoming ISO for like three to 5 seconds. There is an inverse relationship between Infra-sternal angle. So what I mean by that is the more narrow, the more force produced in that test” “But what we saw with that is that, yes, it was very strongly correlated with Isa. With higher. The greater the angle, the higher their fat-free-mass-index is, which in theory makes sense, and that typically that person is going to be wider. So they have the ability to handle more muscle mass on their frame” “So you would think that a big would have the widest ISA on the team. That was not the case. We had a running back, actually had the biggest 205 pound running back, had the biggest ISA in that upper 25% quartile.

Garza sits down in-person with Los Angeles, CA death metal band SKELETAL REMAINS. Their new album FRAGMENTS OF THE AGELESS is out now! https://www.linktr.ee/skeletalremains SPONSORS: Click this link to purchase from Sweetwater & help support the podcast: imp.i114863.net/rnrmVB SKELETAL REMAINS is: Chris Monroy - Guitar & Vocals Mike De La O - Guitar Bryan Rush - Bass Pierce Williams - Drums CHAPTERS: 00:00 - Tired & Hungover After a Great Record Release Party 01:45 - Vinyl Pressing Delays 05:07 - Skeletal Remains is Death Metal AF 08:04 - New Album, Fragments of the Ageless / Writing Process 12:43 - The Riff is Key 14:42 - Writing “To Conquer the Devout” 16:26 - Pierce Listened to Classical Music & Hip Hop 20:19 - Starting Out in Whittier / Los Angeles, CA 23:15 - Skeletal Remains & Suicide Silence Used to Rehearse at the Same Place 26:10 - Skeletal Remains knew Ex-Suicide Silence Drummer, Alex Lopez' Mom in High School 28:50 - Tales From the Pico Rivera Rehearsal Space, Early Days 37:30 - Illegal Bootleg Merch  39:28 - Bringing Back Skeletal Remains, Mike Re-Joining 42:46 - Pierce Joining in 2020 45:29 - Brian Joining as Bassist in 2021 46:23 - Making a Great Death Metal Record 49:08 - Drinking Before or After a Show 51:13 - The Pressure of Opening on Tour 56:38 - Playing with Cannibal Corpse 58:07 - Chris Singing and Playing Guitar at the Same Time 1:05:04 - Touring with Morbid Angel, Meeting Trey Azagthoth 1:07:22 - Narrowly Escaping a Tornado Before Playing 1:13:47 - Support and Check Out the New Record, Fragments of the Ageless, Out Now!

Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author. At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement, focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health. Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator. Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being. Timestamps: 00:00 Trailer and introduction. 01:00 Obesity is just one symptom of unhealthiness. 04:04 Obesity and muscle mass impact longevity. 09:38 Skeletal muscle mass and strength correlation reasoning. 13:43 Maintaining strength and vitality through aging and diet. 14:33 People are living longer and staying functional. 18:34 Hormonal changes at 30 affect fitness levels. 22:33 Exercise for health, no need for elite level. 24:56 How much protein per kg? 27:34 Essential amino acids are crucial for building. 32:13 MTor crucial for muscle health, protein restriction unnecessary. 36:20 Strength continuum, volume, metabolic adaptations, blending measurements. 38:59 Intense training makes you insulin sensitive. 43:18 Omega 3 may affect muscle differently by gender. 45:54 Physicians have different opinions on training and menstruation. 49:13 Rethink nutritional strategies for aging individuals. Hormone replacement. 52:16 Balanced diet with moderate protein and carbs. 53:55 Where to find Gabrielle. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Not the Quirk I'm Looking For. It was a Cloche call. He Made the Donuts, It Was Time. Are Your Teeth part of Your Skeleton cos I like really wanted to know. It's Jack Skellington Not Jack Teethington. Drank From The Paul Rudd Fountain. Tuk Tuk Goose. I Ate A Fish That Had A Bomb In It. A Little Better, A Little Worse. Attack of the Pixie Cut Brunettes. Make Your 90s Business Again Before Everyone Dies. Mighty Peppy In My Kepi. Don't Put It On Your Tomato Soup If You Know What I Mean. Six More Weeks of Amazon Prime. Pulling a Half Johnson with Stephen and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.My guest on today's podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts about skeletal muscle and how to consume protein for optimal impact. Dr. Gabrielle Lyon is board-certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside. This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Head over to kettleandfire.com/Hyman today to see all of their products and use code HYMAN to save 20% off your entire order.Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout or just go to HigherDOSE.com/hyman to save 15% off site-wide.Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.Here are more details from our interview (audio version / Apple Subscriber version):Why America's obesity crisis is really a muscle crisis (4:01 / 2:40)How skeletal muscle has been overlooked in medicine (6:42 / 5:05) What muscle does and why it's so critical (10:11 / 8:22) Muscle loss and aging (16:19 / 15:46) There's no such thing as a healthy sedentary person (18:49 / 17:29) Prioritizing dietary protein to improve your health and body composition (27:49 / 25:26) How much protein and what types should we eat? (32:06 / 28:50) Can you be a healthy vegan, and is meat good or bad for us? (43:09 / 40:00) Protein intake as you age (50:38 / 47:10) The best types of exercise to build muscle (1:05:59 / 1:02:18) Learn more at drgabriellelyon.com. Get a copy of Forever Strong: A New, Science-Based Strategy for Aging Well. Hosted on Acast. See acast.com/privacy for more information.