HEALTH & HAPPINESS with Lynette Mieglitz

Send us a textHAPPINESS - this episode is about the quest we all have to find happiness in our lives. There are two ingredients that I have found that do bring happiness to your life they're simple yet life changing. In applying these two simple measures in everyday life that'll take you to where you want to be, where you want to go. It's not about what other people think you should do, it's not about people pleasing, it's not even about what you've already gone through, it's about who you are today, what you've learned and what decisions you have made, what decisions you will make and the difference between the two. In this life changing episode there are many steps that we should take and that we need to take to be our best selves but I'm gonna share with you two of the simplest to become a way of life to walk in on a daily basis that will transform you in a simple way. Finding happiness does not have to be difficult it is a matter of changing where we put our priorities. So enjoy these first couple of simple but yet effective steps to your new journey, to the new you, to your new life.Support the show

Send us a textMeeting Yourself Where You Are Today -  is about embracing, loving, and accepting,who you are today and not always having things out of reach. Not always feeling like when this happens I'll be happy when that happens I'll look good, remove all of that and accept yourself as you are today. Once you do that, once you have that self love your body innately tries to improve itself, it keeps building on the improvements therefore when you're striving for certain goals e.g. diet etcetera you don't feel deprived because you're working together as one unit, it's not you forcing yourself to conform to something that it's resisting but you both have the same end goal in mind. Support the show

Send us a text“Something To Call Your Own” is the importance of establishing what your desires and goals are not what other people think your goals or career etcetera should be, not to do it to please other people but to do it for you. This will build you up as an individual and help you to be your best self your true self. One thing we should all strive for is being the person we were meant to be. I believe we all have a calling something that we are good at, something that makes us who we are and when you find that something and work toward It you form this type of self-reliance this type of self-confidence which  makes you magnetic two others. Support the show

Send us a textThis episode's guest speaker is David Amerland author of “Built To Last”. David shares valuable information about the role the mind plays in terms of exercise and the physical and cognitive advantages for both. He explains why exercise is so important, and how we were built to move. He explains how with modern life styles we are not moving  the way we were built to.  He has also laid out a blue blueprint of where to start that will incorporate longevity in our exercise routine.#Exercise #Wellbeing #MentalDiscipline#Health #HappinessYou can find  "Beuilt To Last"  below,  plus the ebook from Apple Store and Google Books. https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832https://www.barnesandnoble.com/w/built-to-last-david-amerland/1147020526https://bookshop.org/p/books/built-to-last-how-to-get-stronger-healthier-and-happier-at-every-stage-of-life/f723dc30681bae00?ean=9781844811830&next=thttps://play.google.com/store/books/details?id=UCNOEQAAQBAJhttps://books.apple.com/gb/book/built-to-last/id6743057821 Support the show

Send us a textThis episode (Be Careful Who You Let In Your Life) is about if we have the choice to choose, you want to watch for those red flags you want to be open for someone who brings you peace and support. Even though sometimes a physical attraction keeps you from acknowledging the red flags that are right in front of us but the truth is being with the wrong person rather a friendship, romantic relationship or career it can hold you back because their actions are distracting to you which keeps you from focusing and being present 100% present in what you're trying to do, to achieve for yourself. If somebody is already in your life that doesn't show you the support you need then you need to work harder on you to build yourself confidence so that you can still stay focused and still work toward your goals the way you want your world to look no matter who's around you. And the good news is the upside is when you get that confidence you become magnetic and people who may have taken you for granted or weren't there to support you suddenly want to be a bigger part of your life. Support the show

Send us a textScared?  But Do It Anyway - is a continuation of episode 112. It's about having opportunities in life and the more they mean to you the more fear of failure comes in so a tendency with a lot of people is to not even try. But the reality is you do it anyway if you want to get ahead in life you have to do it anyway and there is no such thing as failure the only failure is not trying at all because if you try and if it doesn't go the way you want it to then you will learn what you need to work on or work at a particular situation.  This episode has a guest speaker who is a performer who goes through jitters every time she's going to perform and she talks about what she does she does to combat that. I was told that the same chemicals are in our bodies that create joy and excitement as the ones that create fear. So you might as well turn that fear into excitement because your body doesn't know the difference and it will serve you much betterSpecial guest Stephanie Damilano with the Stephanie D band.Support the show

This episode (Becoming A Leader) is about without realizing it we follow so many others, we follow our friends, piers. I'm gonna quote somebody that I heard on a talk show “if you're not leading you're being dragged”. None of us want to be dragged so I think in learning to become a leader you need to find out what your niche in life is and the sequence of events that follow once you determine what that is, what your goal is, what you're really passionate about.  If you don't already know what that is I would suggest praying, meditating making a vision board etc; and once you discover what your passionate about you don't need all these people around you because you're contented with who you are, you're focused, you're driven and you're working on something. The icing on the cake is once you start in the field that you're interested in regardless of what it is, you meet other like minded people and there is no competition you're all striving to be the best that you can be but the most important thing you all have is  the common interest. from there you can make an array of new friends new relationships of all sorts. And by leader I mean you are becoming the leader of who you are you become your authentic self and you're working toward what makes you happy not what makes others happy or not doing what others think you should do, you're passionate about you.        #niche #leader #passionate #goal #authenic self                 Support the show

The episode ( Scared?  But Do It Anyway) it's about when we're stepping out of our comfort zone into something new, a natural response is to be a little bit apprehensive. It's because anything new to us is unknown and the unknown always brings a little bit of fear but you do it anyway. The worst thing that could happen to a person is to wake up years later and have regrets that they didn't at least try.  There is no such thing as failure, if things don't go the way you wanted them to then you learn, you not only learn through experience but you learn what you still need to work on, and if they do go the way you wanted them to you're that much further up on the ladder. After all life is about the journey not necessarily the destination. It is that journey that gives us excitement and purpose so it's a win win no matter what the outcome is. Support the show

This episode (Don't Talk About It) is about not getting the reception that we were hoping for when we accomplish a great thing or something that is important to us. If you keep your accomplishments to yourself it strengthens you as a human being it strengthens your confidence, it's that knowing that you have made a great accomplishment for yourself and you are proud of you. It's not always a good idea to talk about things anyway because it tends to weaken them.  We've all heard the old saying about you're going to jinx it by telling people, it is the same thing, it's putting negativity out into the universe. I know if I tell too many people things that are going on with me, it takes the strength from within, the confidence and the positivity is not as strong within me as it was before I told others.Support the show

This episode (Mental - FAKE NEWS) is about being so surrounded these days with fake news rather it's something we read or hear but we never associate it with the thoughts in our own mind. When you get these negative thoughts always telling you something you can't do this or you can't do that or just putting a negative outcome to whatever you're working on or whatever you're trying to achieve and coming to the realization that your mind is feeding you fake news. It's time we change that and that around and turn our outcomes into the best outcome possible, into the successful positive outcome, turn the fake news in our minds into good news good thoughts good scenarios.   I came to the realization that just because it's a thought that we have does not mean that it is a reality. Our bodies react to the information that's being fed to it so if we're feeding our bodies negative outcomes,  that's what we're going to have but if we can get our mind in the direction and realize the information that we're getting is not the reality that the reality is good then your body will act accordingly and that will be your outcome, success, positivity, happiness, your reality!  #fake news #new reality #success #happinessSupport the show

This episode ( Finding The Positive In Everything) is about changing and I mean truly changing our thought pattern and everything we do everything we say instead of jumping to the catastrophic outcome, it jumps to a positive outcome. At first it's just lip service but then as you repeat it and there are exercises you could do included in this podcast that train your brain to flip from negative to positive. Then taking it a step further remaining and keeping that positive attitude when you're surrounded by people with different thoughts, different attitudes, different visions and still remaining positive and knowing that what they're saying or feeling or doing is not a reflection on you. Pretty soon your way of life is not only thinking positively which develops a confidence, it starts to reflect externally in your posture so you're not only thinking, talking  in a positive confident way but you're also walking in a positive, confident way.Support the show

This episode Limitless Love is about when we encounter people, some of them are very easy to love,  it's a given but some of them create somewhat of a challenge in trying to love them. But keep in mind that everybody has a spark of good and if we could start with that spark and build love from their on out it becomes bigger and stronger and I believe that people respond to love in a different way than if you approach them with anger or judgment. If we can learn to walk in life finding love in every person not only will it make us as human beings feel better and we would have a more peaceful happy life but those that meet us would approach us differently because I believe that love reflects love and I think it's a magnet in drawing people to you.  So in relationships it's not only verbal but it's that silent energy or vibe that you give off that makes other people respond to us in a different way caring way. And when you know that the majority of people respond to you in a positive way it increases your confidence by knowing it doesn't matter what situation you're going to walk into, that whoever is there is basically your ally because of the demeanor that you're giving off to these people whether you know them or not. Having your energy in a more positive manner makes others respond to you in a more positive way.  #Love  #ConfidenceSupport the show

The episode (Be Prepared For Opportunities) is about when we to make ourselves the best that we can be and we're waiting for an opportunity to come to us whether it be about a job or a relationship regardless of what it is it's maintaining a preparedness. Sometimes in between periods of opportunity we tend to want to let things go to relax but then the opportunity comes and we're not truly ready we're not truly our best selves so we need to maintain being our best selves so we're always ready when opportunity comes. We never know what's coming for us tomorrow, today, next week, next month but the point is if we strive to be our best selves not only are we prepared for the opportunities that come our way but we're also healthier happier people because we're living a balanced life and to be prepared it entails eating right exercising which translates to better mental health and when you're prepared not only for career or relationship opportunities but any type of encounter that you come across you are giving it your best rather you feel it or not.  Your body responds in a more positive way when you're doing everything to make yourself the best that you can be. Support the show

This episode is about developing confidence through trust and that trust is believing in a higher being than yourself. confidence comes from the trust and knowing that what you say what you do is exactly the right thing. You can walk in freedom when you have that trust that spills over into confidence. When you have that confidence you walk into a room and you become the observer of what is outside of you instead of going within yourself and there is a freedom to that because you can be there fully present in any situation.Support the show

                 This episode - We're All Searching For The Same Thing - we all have that common interest or most of us I should say searching for love, success, happiness, health, we're all kind of looking and turning over every rock to find that situation however we need to do our part as well. When people are too comfortable they tend not to want to make changes and that's why sometimes life gets uncomfortable for us because nobody makes a change when they're at the top or when they're in a comfortable position, so if you feel uncomfortable and it prompts you to make a change that means it's an opportunity to put one foot in front of the other and make a positive change in your life, it may not always look like that at the time but when you look back you will see that the change was necessary and it was in fact an opportunity.Support the show

This episode titled Betty is about a woman that I know that has some very unusual but very good qualities and I wanted to share these with you because I think it's something that is rather unusual and something we can all look forward to. And one of the things is a childlike zest for life when you're doing something when you're seeing something rather it is something about you or something about somebody else that you were in awe over it, that everything is exciting that life is exciting and life should be exciting. The other thing is having the quality of being truly happy for someone else when they've achieved something or if something is not going somebody else's way you can have that compassion but you can be as excited about something that's going on in someone else's life as you are in your own life and therefore you're multiplying the joy that is in your own life.Support the show

This episode The Next Chapter - is a continuation of the previous episode. When you're wandering and you feel like there's no change you're kind of in a dry place in your life,  embrace it because it means things are changing things are shifting and sometimes we have to go through that dry place to quiet ourselves enough to get the message from God as to what our next chapter is or what our next step will be or what changes we need to take place. It also elaborates a little more about when we are changing, there are people  in our lives that have not made changes and are resisting that we're changing,  they will try everything within their power to manipulate you to keep you where you once were because it's comfortable for them.  But as we develop and change, the  people around us see that that's who we are, that we're strong in who we are and we have that confidence that trust, when they realize that they can't  manipulate you any longer and they approach you in a different way giving you the respect  you deserve. So get excited about the changes that are going to take place. I know going through the desert or the dry period isn't always fun but I think it's necessary to quiet our minds to build a strong foundation in who we are and who God wants us to be.Support the show

Sometimes we feel as though we're wandering through this desert by ourself when we come to this very dry period it's actually time to get excited because if life remains status quo we can't see what changes need to be made or what changes are made. As we go through this dry period where we feel like we're wandering in the desert by ourself, toward the end of that journey you will be able to see the changes within yourself and therefore you'll be able to see the outward changes more clearly and this includes the people that you're allowing into your life, it includes the circumstances in your life and it also addresses your decision making. As you come to the end of this dry period you'll walk in the path of the person you were meant to be however that journey is never really over, we keep building and building and building on it but we need to stop and embrace the level that we're at at that moment and that includes living in the present moment in time. Always be open to growth too climbing to the next rung on the ladder. This is just a very exciting start to becoming the person that you were meant to be, to becoming the best version of yourself. I am excited for you and I hope that you will get excited no matter what stage you're at now, no matter how you're feeling turn it into excitement because at the end you will come out smiling and you will come out smiling more, the sun will shine again regardless of what you're going through at this moment.Support the show

It was recently brought to my attention that the first episode - You Can Glance At he Past But Don't Stare - was the most life changing. So I decided to run it again. Since it was recorded over 100 episodes ago some of you may not have heard it, it is a building block for all the other episodes following.  I'd like for you to take a listen because this particular episode is a foundation for riding yourself of depression and frustration because it's usually when you are living or thinking about the past you get those negative emotions. I hope you enjoy this!  #wellbeing  #newlifeSupport the show

This episode -  Keep Climbing Higher = is regardingd our goals our dreams. I don't believe we ever reached the highest rung on the ladder, we reach a plateau for a while and get comfortable with that and then there's a restlessness, a motivation to advance ourselves a little more. As long as we are living we can keep striving to be better, more knowledgeable and continue living your best life. This episode talks about when we reach an area where we think we're at the top it's OK to relax and live in that plateau for a while but then there comes a restlessness knowing that there's more, there's more we can do, there's more we can learn and it's taking our next step. We all walk our own path and have our own goals and dreams but there is always room for advancement for betterment. The satisfaction and the well-being you get from learning, taking steps forward, reaching your goals, just knowing that you're doing something to better your life is invaluable. And if you're not sure what the next step will be if you trust God the doors will be open. Remember there is always another rung on the ladder! If you are living your calling you will always enjoy the climb, you will be living your best life and it will be easy.  #Goals  #Motivation.#Confidence. #BestLife.  #Selfesteem.  #Growth.Support the show

Not Your Fault - Is about when you are just being yourself when you achieve something when rewards, a pat on the backs or kudos are the appropriate reaction but yet you get adverse reactions from people. You've got to realize it's not your fault! Sometimes people see in you something that they admire and wish they had and unfortunately it comes out in a way of envy jealousy or whatever negative emotion they have but the point is you can't run around trying to change the opinions of these people because it's likened to running around putting out fires. But the good news about all this is that you see in people that you want in your life and that you don't want in your life and these very same people will not be there to support you when you achieve your accomplishments therefore you can keep them at arm's length and the ones that are there that are truly genuinely happy for you when you achieve your accomplishments those are the people that you want in your life and they're going to support you and be happy for you and in exchange you will support them and be happy for them.  Regardless of how anybody treats you it is always a good idea to extend the same courtesy to every individual, there are always circumstances where people make it impossible however none of this should interfere or affect you from being a kind person. It all goes back to you finding that health and happiness by having the positivity in your life either through attitude or through people who you allow to be close to you and even those that you aren't allowing to be extremely close don't need to know, but you kind of circle yourself with what and who makes you feel good makes you feel happy make you feel strong and supported.Support the show

The episode Let It Go is about when people treat us as certain way that makes us not feel good about ourselves we need to pick our conflicts wisely and sometimes it's a matter of us taking a good long look at ourselves and seeing what areas we need to work on to not be so affected by what others say and due to us. The truth is what others do to you or say about you is not the truth it's only their opinion and their opinion is made-up by their own experiences growing up, their own values that they had, it really doesn't matter but if you're around people that make you feel bad frequently then at that time it's your choice who you want in your life and who you don't and I don't mean that you need to cut anybody out permanently I think it's just natural to gravitate toward people who make you feel good who make you feel happy and who supports you. Support the show

When you have had a situation in your life that seems to haunt you forever and all you want is Peace of Mind or closure with it. The best thing to do is contact the person involved and communicate with them it's not about whether they see that you're right and they're wrong, it's about hearing each other's sides and finding closure.  It may not change a situation but it will give you closure. If somebody won't allow you that few minutes of their time to make you feel better then just know that you have done the right thing you've taken the steps to get the closure you need and want and deserve and if they won't allow you that time then you're going to have closure but in another way you're gonna find that that person is an individual that would rather be in denial or doesn't want to be uncomfortable enough to make another human being feel better and have Peace of Mind, either way you can walk away with closure knowing that you took the right steps knowing that you did your part and knowing the kind of individual that they are.Support the show

The episode What's Important To Them - is about giving others a chance, sometimes we judge people by their first impression, their looks, their attitude, but inside each person is a bit of a gem and by giving someone a chance to be their authentic selves you just might find what you've been looking for or a wonderful addition to your life. When we give people a chance hopefully we'll get the courtesy back, that it will be extended back to us. e've all had people not give us a chance to be who we are or we feel like we can't be our authentic selves.  This also extends out to people giving each other the courtesy to seek closure and not cut people off when they are trying to make an authentic relationship, to extend that same courtesy to others that we would want given to us and if they don't,  we know who and how those people are going to react in other situations and it's a closure in itself. Don't be afraid to let others be their best selves.Support the show

This episode So Much Is Unnecessary - is about the useless chatter that goes on in our heads about what we should do what we should say or imagining what the outcome of a certain situation is going to be, all of that is unnecessary. If we keep that chatter away from our minds and are open to the universe and let our best self come forward then everything will work out exactly as it is supposed to, you will be exactly where you should be and you will meet the people that you should meet, in short the outcome will be the way that it is supposed to be. We don't need to control situations or anticipate what they're going to be like if you stay in the present moment and if you are your authentic self you're spontaneous best will come out, it shine through better than if you try to pre plan your life your conversations your outcomes.Support the show

This episode It Is Their Reality is about not judging people because of what they know or don't know or because of their quirks in not handling things the way that we think they should or the way that they do. We are all a product of our environment of what we were taught, of our experiences. It is very interesting how you can be around someone who hasn't had a good experience in a certain area how they can suck your joy out. To combat this is simply by being an example and help them find the joy that you have found in certain situations,,  I find this to be particularly true with the holidays people that don't enjoy the holidays may not have had joyful experiences around the season rather it be ourselves or someone else, but we can teach them by being an example without losing our joy. Never let somebody take your joy!Support the show

The episode You Are Needed is about the difference that we can all make in the world. We've been building on previous episodes to make ourselves more grounded more at peace more present but now it's time to live by example for those that came before us or for those that are coming after us, that we set examples not only for them but so it is contagious and hopefully it will venture out into the world. Positive changes have to start somewhere so they might as well start with all of us and by changing our corner of the world it can fan out further and further as people join in to accomplish this much needed change in our world.Support the show

This episode is about the age-old question Does Life Always Have To Be Hard? and the answer is NO. We need to come to the realization that regardless if we sit home frozen in fear or worry the outcome is going to be the same, so living life so it's easy is the absence of fear and worry. When you realize that sitting home and being immobilized because of these negative emotions does nothing for the outcome and if you can train yourself train your mind so you can still enjoy life fully regardless of what the circumstances are and realize that you are not going to waste a minute of your life, because the outcome is going to be just as it should be. Life is full of circumstances some difficult some good and if we need to take action we need to be prepared to do so however the negative emotions that come along with it add nothing to the situation or the circumstances and it certainly doesn't do anything for you. In this episode we go over our ways to whelp keep those negative emotions at bay so you can go on and live your life to the fullest regardless of what circumstances are surrounding you.Support the show

This episode Something Better Syndrome is about so many times, so often we think there's something better out there for us that we get tired or disillusioned with what's in our life whether it be friendships romantic relationships even careers but with that being said sometimes we don't give those people or those things a full chance. If you take the time to get to know I mean really know the people around you, you will find that you have what you've been looking for. Nobody is perfect we all have good bad or indifferent however with having what we need, what we want already and relaxing and that being grateful for that,  you open the door to new possibilities coming in new people new careers etc.Support the show

This episode Thank You God For This Opportunity To Live is about gratitude. First and fore-most we need to be grateful for what we have.  It seems once we accomplish something we're always reaching for the next best thing that's almost out of reach but when you stop and really appreciate what you already have you can relax more you can feel more and then more is added on to you. Also an age-old question is (does life have to be so hard) and the answer is no, we need to keep our priorities straight and be grateful for what we have along with a few other tweaks in our thinking, to live more in appreciation,  gratitude, love all of the wonderful jewels in life that don't cost anything.Support the show

This episode Your Mind Is Your only Limitation is about how our own minds our own thoughts can sabotage our dreams and our goals. We talk a little bit about some techniques you can do to work on getting your thoughts to line up in a more positive way so your body mind and spirit is all one therefore making you the best version of yourself. Support the show

This episode You Can Do Anything is about when you think of something that you would like to do or feel you should be doing but you don't think you have the know how to do it. With a lot of hard work and focus you can learn anything you can adapt to anything even though sometimes as we mentioned earlier it might take a left turn and that's OK because that is the direction it is supposed to be. Sometimes life it throws you a curveball but after you go through that trial and you look back you can see that it brought you closer to your goal closer to your end game and you will find that it was meant to be and it'll help you in the future to look at journeys good or seemingly badt in a more positive way and know that you are right where you're supposed to be and you're learning what you're supposed to learn, but you will look back one day and you will see why you went through it. Support the show

This episode titled you don't need to figure it all out is based on many times we have conversations or any interactions with people or our own actions that we try to figure out how it went did it go as well as expected, anticipated? But the truth is we just have to walk in faith and believe that we have done and said exactly what we're supposed to do. In life we don't look behind us we don't look backwards and figure out if our conversation went well or tried to anticipate what the other person is thinking we just do what we do and know we did exactly what we are supposed to be doing and just live in the present moment. Facebook -Lynette Rubino – MiegliitzTIK TOK – Lynette Mieglitz  @lynettemieglitzSupport the show

The episode - People That Use You Up - is about when you are so attached to someone and basically so fearful that you might lose them that when they are not feeling their best or down, you take it personally and their mood brings your mood down. This episode is about detaching from that feeling in a way where you're still yourself you're still an individual you're still confident and you still can love that person but not let what they're going through affect you.Support the show

This episode is about when experiences come  to a end, we need to look at it in a more positive way that it is now time for a new journey for us and or for the person involved who is either coming in or out of your life, it's a way to look at change in a more positive light and get excited for the opportunities that it's bringing you Support the show

This episode -Everybody Has A Dream,  is about in life we all wear many hats but the one hat that individualizes us is what we want to do with ourselves our talent our goals our dreams and by looking at what that is and starting to work toward it gives us a sense of purpose a sense of who we are in this world a sense of independence a sense of individuality. If your dream doesn't seem to go exactly the direction you had hoped for, do not resist it because you will land exactly where you're supposed to be sometimes when we visualize an outcome it might be a little different than what the universe has for us but we need to start doing the work ourselves and it starts with finding out what that is. We have to be grateful for our dreams our goals because they are what gives us motivation, it gives us purpose it gives us something to work toward it doesn't matter who else knows about it, the point is you carry it within you within your heart and it becomes who you are along with the other many wonderful hats that you wear.Support the show

Believe in yourself is about when we take all the steps to be our best selves to live our best life and to walk in that on a daily basis is to believe in ourselves to believe in God. And as you trust yourself and as you walk in faith you will also walk and develop in your confidence and you will be able to call upon the resources needed to handle every situation because you will walk in that resourse on a daily basis. The time that it takes initially to sit quietly to be still to pray to meditate becomes an easier and easier way of life until you're walking on that path of your best lifeSupport the show

Have you ever thought about how wonderful it would be to have security like we had when we were a child? To have others figure everything out for us basically taking the weight of the world off our shoulders so we have the time to just enjoy life to smile to laugh to listen.  It is possible to give this to ourselves, as an adult the difference is we do need to take the steps to change or make our situations better but we don't need to carry the situation with us 24/7, we have the resources to pray, to meditate, to walk in faith, to trust God, to trusts the universe that everything will work  out,  we just need to take the steps and then simply let go.Support the show

You Were Enough - is about when you're with someone who makes you feel like you're not enough for them, they're bored with you or they don't get you they misunderstand what you say.  We're going to look at this a different way and that is that they are not enough for you. Understanding why people act that way but the comfort in being with people who do get you, do understand you, do appreciate you. We also talk about doing the work on yourself to be a more positive person basically the best version of yourself and those that don't want to do the work but want you to keep them positive.Support the show

This episode (Be True To Your Anointing) is about our calling, what we are meant to do in this lifetime.  How do we find out what that calling is ?  If we sit quietly in meditation we can find out what Our Calling is what we should be doing and we'll be guided in doing that very thing however if you asked too many opinions it will cause confusion you've gotta know within yourself you've gotta be strong in what you're doing who you are and believe in yourself and believe in God that you are guided to do what you are meant to do and that everything will turn out the way that it is supposed to. Support the show

This episode  (Not Your Story, Iit's Theirs) is about when you feel that people have mistreated you, bullied you, or treated you wrong in any way shape or form that you want to see them get their just dues. We all believe what goes around comes around but do we see it in real time or does it happen later?  we may not even ever see it. But what we all need to understand is that when people treat you in a certain way or treat you badly it is their journey it is their lack it is something that they need to learn and being the recipient of that treatment your journey is to learn how to handle it how to look at it in a constructive way and how to get through it quicker so in life when things like this come along we can deal with it or be less affected by it a lot sooner. So no matter what someone does to you it's really not our business when they get their just dues and I believe it will happen, I believe what goes around comes around but that's not the part that's our business, the part that is our business it is our journey going through it and whatever it is somebody is lacking to make them act that way toward a fellow human being is their journey their lack.Support the Show.

The episode Take a look at yourself is about the law of attraction. We all need to be treated in a certain way a positive way a supportive way but are we treating ourselves that way. In reality we don't need to wait for somebody else to treat us that way the important thing is that we treat ourselves the way we want others to treat us. The good news is in doing so we attract people that are like and kind that will be that kind of person that we want in our lives.  But it all starts with how we treat ourselves. as there is no lack in people who treat themselves the way that they want others to treat them, They already have it!Support the Show.

This episode don't give it all away is referring to feeling selfish when you have something that somebody else wants and you feel the need to give it to them.  It's teaching us how to put ourselves first and not feel selfish about it because the truth is when you put yourself first and you can count on you and you're more happy more secure, than you can be there more fully for everybody else, you can be there more present and it relates to every area in your life. I think most of us have been taught putting yourself first is selfish but the truth is we've got to put ourselves first so we're not used up so we can be there for everybody else for whoever needs us and be there in a stronger happier more fulfilled way.Support the Show.

People that make you zigzag is about those that try to keep us off balance as a means to control us. The problem with this is if it's being done by someone you love or want to keep in your life what do you do about it? This episode goes over how to distance yourself so you can remain strong in your self respect and still  correct the situation.   lynette.buzzsprout.comSupport the Show.

This episode consistency has to do with putting in all the work to become happy to become positive to become the best version of ourselves but when we're thrown into a situation or a group of people where situations come at us or different personalities come at us or opinions come at us it is sometimes  very hard to maintain that consistent walk and being the person that you would like to be that you have become. The following episode gives you some insight on what to do to remain consistent and being that confident positive happy person that you have become without letting day-to-day situations bring you back to where you were. It's worth listening to!Support the Show.

This episode is about starting the next best chapter in our life and that often comes with starting new things. Sometimes we have fear of doing something new that we've never done before and in fact our minds will even play tricks on us and make us imagine an unfavorable outcome. But this talks about the excitement of starting new things and most likely none of those catastrophic thoughts that came to your mind would ever happen but if you work hard enough at anything you will become good at it and it is exciting to get in line and put one foot in front of the other to start your next chapter.Support the Show.

This episode Spiritual Vs Religion is a very controversial but important one. I believe that we are all on the same path and I also feel it is a big mistake to pick apart the differences within our walks within our religions. I've taken apart and dissected the different scenarios that do happen when you're on a spiritual walk and walking side by side with God. If you believe, if you have faith I believe you will have spiritual experiences and you will get the wisdom.   I believe we can have a direct relationship with God one on one with him and walk in that spiritual path whatever religion or walk of faith you call spiritual.  I don't think we should pick apart the differences, I think we should come together as one on the mere fact that we are all walking forward in faith.Support the Show.

Staying consistent in an inconsistent world is about doing all the right things, all the work living in the present moment being positive,  but as soon as you step out your front door you're in a world that's full of negativity, opinions, so how do you combat this. Aside from surrounding yourself with positive people which isn't always possible in the workplace. It's like anything that you want to run optimally you need to recharge your battery each day when you get home. To do this I  recommend bringing all the issues of the day to meditation to prayer and what you meditate on, the answers you get are usually positive and and oftentimes something you never even thought of.  That is one way of charging your battery. I realize it is unfortunate that we have to shield ourselves so much and there's a lot of very positive people, positive situations but we live in a world where it's kind of a mixed bag and so we need to learn  to protect ourselves and still walk confidently in being our best selves and being the person that we want to be and it's just taking steps and learning how to do this, how to get recharged so that you're on track daily.Support the Show.

This episode walk the walk takes you on a journey with me, i have been talking for so long about finding your niche your goal and going after it.  Well I've decided to have you come on my journey with me in terms of going after my goal my niche. We talk about the excuses that can be made and even if the outcome isn't as favorable as you would hoped it gives you incentive to work harder but the big point is you've tried,  the only failure is not even trying. But by selecting your goal your niche so many doors open in terms of opportunities of meeting people of finding like minded friends there is so much more to this journey then just the destination. GET EXCITED!Support the Show.

This episode is about how we can make so many excuses as a decoy for feeling like we're not doing a good job but the truth is sometimes they are just excuses and sometimes they are true adversities. Regardless of which of the two, how you are right now, what you are right now is a unique individual, perfect, confident and able to do things and be you under any circumstances because there is only one you. You are unique just as you are so it doesn't matter if it's an excuse or an adversity blocking you the point is to be yourself not somebody else and especially not who you think others expect you to be but be yourself and people will find the value in who you are right now just as you are. While you're on this journey always strive to make yourself better so you can always be the best version of who you areSupport the Show.

This episode talks about 9 tips to follow to walk in Health and Happiness. Although the majority of the episodes previously in this podcast have been on this path,  I was very happy to discover that we were on the right track so implementing these tips, change doesn't happen overnight, but by walking in these tips you are walking toward being your best self,  living your best life and becoming the person that you've wanted to be.Support the Show.