HEALTH & HAPPINESS with Lynette Mieglitz

Send a textThis episode “Think What You Live” is taking a step further than just living your best life or just being in the present moment it's actually changing the way you view the world. Our childhood upbringing has molded us to the way we are now or the way we think now.  Some of that is not to our advantage so it's taking all of that and recognizing it as some of it being a lie. This episode is about not believing the lies any longer and looking at the world in a different light, changing your thoughts, realizing you don't need all of those negative thoughts. Walking in more of a trust which then translates into the physical. When you start this new way of looking at the world of walking in it being who you are people will notice and they will confirm it to you, but the beautiful part of it is at this point you don't care if anybody sees it or not because you feel good about you. You finally discovered who you are and your place in this world. Support the show

Send a textThis episode “Just Knowing How To Live” starts out by discussing relationships rather it be romantic or friendships it's knowing how to converse in a way that doesn't make either party defensive or resentful and it's going back and remembering the person that you're with is still that same person that you were first attracted to however as time goes on we tend to get relaxed. This episode is also a reminder to treat others like we just met them rather it be  last month, yesterday, tomorrow or 10 years ago and that opens a door for more and better conversations. Just because somebody doesn't think just like you doesn't mean their wrong and if you don't put them on the defense they'll usually tell you or confide in you how they're actually feeling and then you have a better understanding and it makes sense which translates into wanting to spend more time together enjoying each other's company. #quality relationships  #signifigant other  #friendships  #trustSupport the show

Send a textThis episode being ‘One-On-One With God” is about when you devote your life to God in terms of asking him to make you the person that he wants you to be. As we exist in this world we have a tendency to depend on others to fulfill certain voids in our life example entertainment, companionship but when you're fully in a relationship with God you know that you are right where you're supposed to be at that particular moment which makes you more of a leader than a follower. There is a certain confidence that we get when we have a relationship with God.  There's a knowing that you're divinely guided and that what you say and what you do is the right thing at the right time.  How wonderful to walk through life knowing that what you say and what you do is the absolute right thing even if it's not reflected at that particular moment.Support the show

Send us a textThis episode “Understanding This World” is about first understanding our world, the world we live in, the world that our own personal life exists and then going out to a broader level. The whole world in general is not that far apart especially with technology In social media etcetera. This episode goes over how to have better relationships in any form in your personal life and then how to extend them out into the broader version being the world. I personally think this starts with kindness. When we are raised, it can either be in the atmosphere of greed, corruption, negativity or it can be in positivity, kindness, compassion. and in doing so this generation and the ones that follow will see kindness etc; as their norm and the hope here is to change the atmosphere to a much kinder atmosphere, it starts with one person.Support the show

Send us a textThis episode “Bumps In The Road” is regarding as we step into our best selves as we're walking our walk life is going to bring difficult moments at times but the key to it is not letting any one of those moments or bumps derail you and make you get stuck at that moment in time. The bumps in the road that we experience in life are to teach us lessons and as we evolve and develop more we will understand better how to handle them and work through them. Sometimes when we're going through an unpleasant time or a time when we feel alienated from The rest of the world it is often times when work is being done to us to prepare us for the next chapter in our life. Here is the contact information for the health coach that I referred to:  Oliver selway – oselway@gmail.com Support the show

Send us a textIn this episode “I Had A Dream” talks about how people can still push your buttons, situations can still make you refer back no matter how far you've come, no matter the steps you've taken to become your best self. This episode talks about what to do about that and also incorporates what is going on largely around us in this country that has been very hard to keep ourselves separate from. It also talks about compartmentalizing things so you can look at them objectively and they aren't so consuming. In short this episode is continuing to walk the walk and stay in the path of being your best self and living your best life no matter who or what is going on around us.Support the show

Send us a textThis episode “Better Health” is a journey that I'm taking with a health coach and I want you to take you with me. His findings seem to be unusual but more in line with what I have felt all along with myself. Illness is not always black and white nor is it always medical. I believe stress, emotions, can cause malfunctioning in the body.  So as I do this new adventure I want to share it with you and if I am satisfied I would like to share the information with you. I also disclosed in this episode a little bit about what I went through to make me feel this way. I look forward to finishing my sessions at which time I will pass on the information to you and I hope it helps you as well.Support the show

Send us a textThis episode "Expect change in 2026" is about as you walk  in individuality you might find resistance from people, old friends are resisting,new friends have  put expectations on you but the big picture is that you are making these changes for yourself. So you just walk as an individual living your best life some people may drop off and draw in new friends. So get excited there will be changes in 2026 if you're walking to live your best life and be your best self.Support the show

Send us a textThis episode “God Bless The Birds and Butterflies” is about remembering and appreciating the small things that happen in between the bigger things that were waiting for. When we give gratitude, so many times we give gratitude for the big things but it's the little ones that make life so beautiful also, as with the birds and the butterflies. Unfortunately we don't appreciate these things until they're gone and I've noticed a drop off of both in the area where I live and I'm missing it and realizing how beautiful they were, the birds for their sound and the butterflies for their color and beauty. These are things that money can't buy.  What this all equates to is living in the moment where you can see the beauty in things that are happening that we take for granted while we're waiting for the bigger things to happen. So as we approach 2026 let's remember the things that we think will always be there, let's not take them for granted any more, let's appreciate everything that's around us.Support the show

Send us a textThis episode “Don't Get Stuck In The Past” is about how in life we all go through things, through challenges but the important thing to remember is that the situation doesn't identify us it's not who we are, therefore it is very important not to get stuck in that moment in time. Sometimes when you're going through things, it is a way of redirecting us and that there is something better out there for us that we just haven't seen yet or don't know of yet. The more you work on yourself the more you follow the steps to be your best self the quicker you will go through the challenges that life throws at you. Everybody goes through things life is full of ups and downs and I realized some are more challenging than others, that's why it's important to find supportive friends and family that will support you but it's also very important to be able to support yourself regardless of who's there for you or not. And when you learn all of these ways of coping, of addressing situations, the faster and easier they will become.Support the show

Send us a textThis episode “Getting Rid Of The Pain” is about the journey that we all take to get to where we are now. If you look at statistics most of the people that are highly successful have gone through things that were less than pleasant and our journey is no different, so it's not only getting rid of the pain but it's looking at it through a different lens, looking at it and see if it were a lesson to get you to where you are now.  I go over a strategy that I used to diminish that time in my life that was rather unpleasant to get to where I am now. When we take our journeys we have three choices we can either self medicate, or we can have a pity party, or we can take what we've learned and move on.Support the show

Send us a textThis episode “Imbalance” is about when we try to control things, when we are relaxed and letting the universe direct our lives then we are in balance, we are in the center and as we try to control things maybe move the pendulum too far to the left or too far to the right then we become imbalanced. Sometimes it's best not to do anything but to let life unfold. This can be a strange feeling because we're not used to doing nothing but sometimes it is necessary to sit back and let life happen, but also being in a relaxed state helps you to get your spiritual guidance.Support the show

Send us a textThis episode “Feeling Disconnected” is about when you're out of touch or you feel out of touch with the rest of the world. Coming into your own, finding who you are as an individual, what your likes and dislikes are is first of all becoming an individual, the person you are meant to be in this world. Also part of reconnecting or a first step toward reconnecting would be setting out what you want your future to look like, making a vision board for that future but yet being open to change and redirection so you end up right where you're supposed to be when you're supposed to be there. I think being disconnected is just part of losing or forgetting where our part is in this world, we are all a strong part of this community of this world, we all make a big difference by just being here and I think once you find who you are as an individual and what your likes and dislikes are people are more drawn to you because you become confident when you know who you are. And it is so exciting to see what life is going to bring in a minute from now, tomorrow, a year a month whatever, that is the exciting thing about life, so we need to do our part but we also need to be open to redirection. Don't resist what God has for you in life, be the individual who you were meant to be.  #redirection  #confident  #individualSupport the show

Send us a textIn this episode “Pray What You Mean and Mean What You Pray”  is about not trying to use psychology on God for him to answer our prayers. You've got to be sincere and honest in your prayers but also keep in mind that when you pray for something it's not always just given to you but you have to go through certain trials in order to develop the attribute that you prayed for. God is all knowing, he knows our hearts before we even ask and once we do ask we don't need to keep repeating it and repeating it but we need to walk in trust. Walking in trust is one step closer to walking in your best life, just knowing that everything is going to work out and having that absolute confidence that no matter what you say or do it is going to be the right thing.  #trust #confidence #supportSupport the show

Send us a textThis episode “Looks Are Deceiving”  it's a very interesting one, it talks about when we go through situations that are unfavorable whether they be physical, emotional or mental, it sometimes feels like the end of the world for us however it changes you to be closer to the best version of yourself, it changes your thoughts it changes the way you look at the world it changes the way you make decisions. If you can have an attitude and look at whatever you're going through as it's taking you closer to be your best self and have a good attitude about it and accept the lessons that you are learning, it can be a very positive thing. I do understand some things are devastating and I don't mean to undermine that but I'm talking about if this affects you only and you can see the positive changes that it's making in you, and you can keep a good attitude, you will come out on the other side better then you went in. # #Well-being  #HappinessSupport the show

Send us a textThis episode “What If” is a continuation of last week's episode that things don't always have to be so hard. What I mean by this is there comes a time in every situation where we've done our part and our only duty is to do nothing. If your a person who's used to be always doing than this feels very foreign to you and the instinct is to take control, thinking that you are making things better or bringing them close to you but sometimes the very best thing to do in any situation is nothing and let life unfold and bring you things when they are supposed to come. I go over sometimes when I tried to take control in my own life. Learning to let go of control can often times feel boring but it's a necessary tool to learn to be your best self and to live your best life.Support the show

Send us a textThis episode “Things Don't Have To Be Hard” is about when we're trying to achieve something the natural instinct is to physically and mentally work harder. Actually when you put too much stress on yourself whether it be physical or mental it blocks creativity, it blocks the spiritual communication. You still need to do your part but it is important to eliminate the stress to let the natural talent, creativity, spiritual guidance flow through you and in doing so it leaves room for enjoying your life, for being fully present with what you're doing. Really it's a win win situation and I believe in growing up and experiencing some trauma and drama it has blocked us from becoming who we were meant to be at that time, as that gets eliminated then our light can shine through. So in essence when you're walking in trust with God. When you're doing your part in the physical and mental but also trusting God to guide you and give you the information you need, not only do you shine but your whole life is a little brighter a little less stressful and you can be fully present with what other things you are doing and who you're doing them with.Support the show

Send us a textThis episode “Change Makes Change” is about when we are going along in life and everything is status quo but we're unhappy with many different aspects of our life. Our first instinct is to want to get away, get a fresh start. When you relocate trying to find happiness you come across the same things because  you haven't changed.  You will meet new people but they will be the same  because you haven't changed. There is no need to make a geographical change, real change comes from the inside and in this episode we go through ways of doing that to find happiness, peace, confidence and self respect from yourself and from others. So in short changing is not about changing their environment or the geographics it's about making the necessary changes right here.Support the show

Send us a textThis episode “Everything Is Good And It Changes” is about when life is going along and really good things happen to you and then suddenly one person says something that takes that joy away. Why do we let that happen, why do we allow one person to steal from the multitudes of good things that have happened. I believe in life as we're trying to live our best life that we need to also think about our surroundings in the right way and part of that would be to look at the beauty in things or look at the good part of what's happening instead of jumping to the bad. I remember i heard a say that you can get 1000 good emails and you get 1 bad one and you want to hunt that person down, I don't know why human nature is that way but it can be changed. When there is an adjustment made, it's either to redirect us or it's an attack, an attack on our joy so we need to look at things differently not let the insignificant small part be our big part, let what makes us happy feel us up not allowing room for the negativity.. In short it's having gratitude for everything we have whether it be big or small and when something changes or when somebody says something, adjust our focus to celebrate what is our reality what we do have what is there. Support the show

Send us a textThis episode “Life Is To Have Fun” is about we get excited and look forward to going out, going to parties, going traveling, perhaps a promotion at work but our joy or fun should not be based on occasions or limited times, it should be something that we feel all of the time. Enjoying these extra activities should just be the icing on the cake. As we talked about before life has another level so does happiness whether you're sitting home by yourself laughing at a TV show or if you're out with a large group of people you should feel the same joy regardless of who you're with or if you're by yourself. When we start to feel a continuous joy or having fun in life on the inside it shows on the outside, when you walk into a room it is lit up people will observe you and they know there's something different but they can't put their finger on it. This doesn't mean that you walk around with a grin or a smile 24/7 but it's more of a feeling on the inside, it is another level and it may be foreign to you at this point because you haven't been there yet. It goes back to that old saying until you walk in those shoes you don't know what it's like, I believe that life was meant to be joyful, celebrated, happy and not just limited to special occasions but something that we should feel daily.Support the show

Send us a textThis episode “Reach In Pull Out Happiness” is about there is still more levels to being happy and being happy without the baggage, trauma or drama that you might have been raised with. First riding yourself of that and living life as if you had all the support that you needed and wanted, how you can give it to yourself. We are only as limited as the environment that we were raised in, but we can step into levels beyond that, breaking those limitations. It starts with becoming the best version of yourself and living your best life.Support the show

Send us a textThis episode “Religion Is Not Left Or Right” is about how people have tried to politicize religion and one has nothing to do with the other, people have also tried to weaponize religion.  To discern if you are following the correct path is very, very simple. In Matthew 16 it says “you will know a man by his works” so whoever you're following or listening to or looking up to, does his works follow the teachings of Jesus, which is peace, love, understanding, everything that is good.  In addition to all of this is our personal relationship and conversations with God which we should be having and we should all be asking for more discernment Not only for our religious affiliations but for discernment in life as well. Remember any organization can put the name Christian in front of it, the name alone does not make it so.Support the show

Send us a textToday's episode “Holistic Health” with special guests Philip Wilson. Phillip shares his own private and personal journey of where life has taken him including an out of body experience. He gives a lot of insight into different ways to observe the world with a new and different perspective. In addition to all of this he talks about the benefits of a infrared sauna and how it can positively affect our health.  Philip talks to us about Relax Saunas  in particular and their advantages. Philip also shares where you can purchase one after listening to Phillip's enlightening advantages with the infrared saunas.relaxsaunas.comSupport the show

Send us a textThis episode “Level You Haven't Seen Yet” is about in this world there exists a level to live that we don't see, we don't even know it's there because we think our life is status quo right where it is. As we keep trying to climb higher being our best self, being our true self, trusting God, we can and will step into a new level that we don't even know exists yet. When you reach this level you will look the same, the changes are internal and things that used to matter so much don't seem to matter as much anymore but our responsibility in climbing to a higher level is kindness, peace, how we treat other people. I believe all of those things will come naturally as you evolve into this new level of living. So get very excited because what you've seen, what you've known up to this point is not all there is, there is more peace more love more happiness at a whole new level of living.Support the show

Send us a textThis episode's “Making The Right Decisions” is coming to the realization that life is full of decisions good or bad, right or wrong but making the right or wrong decision can change the trajectory of your life. This episode will guide you in making the right decisions to rid yourself of drama which opens up the doors to live your best life, a life of freedom to walk in the person you were  meant to be. In walking in the person you were meant to be, opens up a preparedness for opportunities when they come while drawing to you  positive opportunities.Support the show

Send us a textThis episode “Success” is about when we're reaching our goals we have a tendency to want to talk about it to others but by holding it in yourself builds a confidence within you. Sometimes sharing too much with too many actually weakens what you're working on and the big picture is it doesn't matter what kind of feedback you get from anyone else, what matters is how you feel about your accomplishments. We all have different goals in life and we all are on a different timeline so if you don't have a confident that you feel 100% safe in sharing with by holding it within yourself you willl build that confidence that brings you to the next level.Support the show

Send us a textThis episode “Yourself In Front Of Family” is about how we're in front of a group of our family how we revert back to our younger selves or the person that we think they want us to be. The truth is we've all grown and evolved and that goes the same for your family because they may be acting a little differently in front of you. If by being your true self your authentic self in front of everybody including your family opens up the door for them to be who they are in front of you and therefore striking a new level of relationship that I believe is better and stronger and more relatable. We all change through our experiences, challenges etcetera and we should not have to be other than who we are in front of anyone.Support the show

Send us a text“You Can Do Anything” is about no matter what you want to do rather it be a specific activity or a career goal.  With the proper training even if you never thought you could do it, you would be surprised how you have the ability to do whatever you want to do. By having the proper training it gives you a competitive edge, it gives you confidence, it gives you ambition. And with the proper training you enjoy things so much more, rather it be a sport, a hobby, or a career goal. When you are not trained properly you're always second guessing if you're doing it correctly, and by being trained professionally it takes away that element leaving the freedom to enjoy the process.Support the show

Send us a text“Praying For Healing” Is about so many times as we pray for our healing we expect it to be done immediately, instantaneously but it's been brought to my attention that perhaps as we are becoming the best version of ourselves,  as we are eliminating stress, as we are changing our thoughts from negative to positive that we are allowing ourselves to heal. I believe that as we get better mentally and walk our best walk to be the person that we were meant to be, that are insides start to heal because they're no longer loaded down with a toxic stress and the drama that we used to allow into our lives. I believe as we eliminate all the negativities, our body starts to rejoice from the inside out and therefore the healing begins. Have you ever noticed that when you aren't even thinking about something and all of a sudden you realized wow that it's been healed, I believe that's because we have allowed ourselves to be free of the stress and of the toxins. They say stress causes disease and illness so it makes sense that doing the opposite would create the opposite.Support the show

Send us a textThis episode “You Being You” is about the importance of being you as an individual not being what you think others think you should be but to be true to yourself and in doing so leaving yourself open to God making you the person that you were meant to be. All of this is what makes you a unique individual, a leader not a follower a leader because you are confident in being who you are you have your own distinct style you are a individual not a follower. But we always need to be open to God directing our lives in the way that he wants them to go and if we resist it and come screaming and fighting and kicking the resistance is harder. We are on this earth to have direction and oftentimes the direction is in the form of a trial but if you're open, if you let yourself your body be guided and molded it makes the whole process so much easier, so your goal should be to be your best self but also the person that you were meant to be and that is so exciting because there's parts of that that we don't even know exist,  God has a plan for us to ultimately end up on our feet where we are supposed to be.Support the show

Send us a textThis episode gratitude is about giving thanks for not only the big things, the obvious but for those more important things that we take for granted like seeing, smelling, touching, walking all of that that is a God-given gift money can't buy. But along with that we have our still pending goals and desires and as we accomplish those, this episode stresses the importance of staying focused. When you're doing what you strive to do and you make a mistake do not let it distract you because when you're distracted you're not giving 100% to the task at hand. If you make a mistake let it go it's in the past even if it just happened one second ago because the 30 seconds that you're dwelling on what may have gone wrong that means 30 seconds taken away from what you're trying to achieve. Also we've gone through a lot of steps in this podcast but when you address all of these and you start walking in this mind set in this clear way of thinking this world opens up and you visualize it differently than ever before there's so many opportunities.  Because you deserve to be where you want to be, not only are you a part of this world but the world is a part of you.Support the show

Send us a textThis episode just live is about how living in a drama free existence seems so foreign to us I think we've either forgotten or evolved in forgetting how to live in a stress free life. When you lay in bed and your mind is racing with thoughts of what you need to do or what you said or somebody else said it's not necessary you can lay there at total peace, you can walk your daily life in total peace and if you have to think too hard to recall a situation that has already happened then maybe you're not suppose to remember that situation at least at this moment and if it's something that you do need to remember it will come to you when your mind and body are relaxed. In other words things don't have to be so hard we don't always have to be doing and going and scheduling and yes goals are important, a schedule for responsibilities is important but the art of just living and living in a life free of a racing mind of agendas of what somebody said or what something you did or could you have done it differently we don't need and we can walk free, free of all the unnecessary chatter and all we have to do is just live.Support the show

Send us a textThis episode “Know What They're Capable Of” Is about when somebody does something to you that you never thought they would do, it's hard to ever trust that individual again because you know what they're capable of. Before this situation arose you thought you knew them, you thought they would always be status quo but once they crossed the line there's a trust that's lost whether you feel it or not you will react to it. If something is out of character, you automatically jump to that feeling that you had when they did something that you never thought they would do. In this episode I refer to it as waiting for the other shoe to drop and unfortunately when you're with someone that you're always waiting for the other shoe to drop it's almost like being in your own individual prison. I know we can't change people however I believe people can change themselves if they want to. It's all about seeing those red flags, how many do you see, how many are there and of course it depends on what the situation is and how drastic it is. If you keep yourself where you're walking your best life, your individual life, it doesn't matter so much what those around you do so long as it's not extreme and that's for you to judge. If this character is something that you can live with or not, that goes for friends, lovers any relationship that you might have. The old saying is when somebody shows you who they are believe IT.Support the show

Send us a textThis episode “compartmentalize” is about as we go through life and things happen to us even though we say we need to forget about it because it's in the past, sometimes depending on the situation it's difficult to do that. By compartmentalizing you take each category of what you've gone through give it a title, verbalize it in various different ways whether it be a recording, a podcast, a book, a journal, how you do it doesn't matter but the point is you'll find yourself feeling better and better. And after you reach that point then you're able to forgive people that have hurt you or they have done you wrong and once you forgive them, then it makes it easier to forget the situation. In this episode I share step by step what I went through to get things compartmentalized and by doing so it opened up room within me for the good memories the good experiences and pretty soon I believe the good will push out the bad completely. Holding on to the negative past is almost like static on a television because everything overlaps and it's just a mirage of the experiences so by compartmentalizing it clears a part of your being  out leaving room for healing, forgiving and freedom to walk in your best life.Support the show

Send us a textThis episode “Love You” Is continuation of “Meeting Yourself Where You Are” in other words it's accepting and loving yourself just as you are in this very moment. I know that age takes a hold and when we look at ourselves we see the neck the fine lines etc; and we want a miracle cure from the cosmetic industry however the real peace, love, happiness comes from within. When we're young and we have everything that we're trying to achieve now if you think back on it were you any happier? the answer is usually no. When they say happiness comes from within that is absolutely the truth however in wanting to be your best self physically, mentally and emotionally so with that being said anything you do to yourself to enhance who you are is your choice and I'm all for it, however do it for the right reasons, don't do it to impress anybody else do it for you. Support the show

Send us a textThis episode “Someone Is Always Trying To Steal Your Identity”  is really about controlling. Sometimes when someone is trying to control you it's so subtle that you don't really notice but if you observe how somebody's interacting with you, you can say a preference and they'll say no that's not what you want and if you debate them, they get angry. You may not notice control at first because it wears many different masks and you may not notice it until it becomes really obvious, however if you start looking at people around you,  you will notice who is trying to control you.  Are they trying to control you out of fear that you're going to outgrow them? It doesn't matter what the reason is you need to take a stand and know who you are and keep moving forward and being the person that you were meant to be, the highest quality of life that you were meant to live. And those around you can either come along and grow with you or they can stay where they are but do not let anyone hold you back just so they can stay in their comfort zone.  #motivation  #bestlifeSupport the show

Send us a textThis episode “What If You Were Wrong” is about the way we view things in life the things that make us mad, uncomfortable, what if we were looking at them the wrong way, what if your perception of an event was incorrect and was only based on your experiences in life. You need to be open to the fact that things that we have gone through growing up could give us the processing abilities of experiences that we have now, it doesn't mean they were necessarily correct. This is why you need to look at yourself and say am I being hurt too easily, am I not getting along with people too easily, am I getting angry easily? all these things if you answered yes then perhaps you need to change the way you're processing events that are coming into your life. Processing things incorrectly  could rob you of your joy because most things that we are affected by are manufactured in our own minds through our own experiences and therefore to truly enjoy life we need to make changes. Not outward changes as in a diet but when eternal changes happen it does show on the outside and people will notice it. It's not anything that we eat or don't eat it's just a more relaxed and enjoyable attitude in life.  #change #joySupport the show

Send us a textThis episode “It's Not What You Think” is about how we process things and why we give so much attention to others behaviors and take it as if it were directed at us personally. Life does not have to be this complicated, how others act behave say usually has nothing to do with us, but even if it does it is not our business. If we have done something wrong to someone then yes we should take responsibility for that but everything else is just way too much baggage. To really enjoy our life, we need to put down that baggage and walk freely because we're surrounded by people, we're surrounded by scenarios and if we try to figure each one out we will have wasted our entire life trying to figure others out. This is our one shot at life let's enjoy it, it doesn't need to be complicated.Support the show

Send us a textHAPPINESS - this episode is about the quest we all have to find happiness in our lives. There are two ingredients that I have found that do bring happiness to your life they're simple yet life changing. In applying these two simple measures in everyday life that'll take you to where you want to be, where you want to go. It's not about what other people think you should do, it's not about people pleasing, it's not even about what you've already gone through, it's about who you are today, what you've learned and what decisions you have made, what decisions you will make and the difference between the two. In this life changing episode there are many steps that we should take and that we need to take to be our best selves but I'm gonna share with you two of the simplest to become a way of life to walk in on a daily basis that will transform you in a simple way. Finding happiness does not have to be difficult it is a matter of changing where we put our priorities. So enjoy these first couple of simple but yet effective steps to your new journey, to the new you, to your new life.Support the show

Send us a textMeeting Yourself Where You Are Today -  is about embracing, loving, and accepting,who you are today and not always having things out of reach. Not always feeling like when this happens I'll be happy when that happens I'll look good, remove all of that and accept yourself as you are today. Once you do that, once you have that self love your body innately tries to improve itself, it keeps building on the improvements therefore when you're striving for certain goals e.g. diet etcetera you don't feel deprived because you're working together as one unit, it's not you forcing yourself to conform to something that it's resisting but you both have the same end goal in mind. Support the show

Send us a text“Something To Call Your Own” is the importance of establishing what your desires and goals are not what other people think your goals or career etcetera should be, not to do it to please other people but to do it for you. This will build you up as an individual and help you to be your best self your true self. One thing we should all strive for is being the person we were meant to be. I believe we all have a calling something that we are good at, something that makes us who we are and when you find that something and work toward It you form this type of self-reliance this type of self-confidence which  makes you magnetic two others. Support the show

Send us a textThis episode's guest speaker is David Amerland author of “Built To Last”. David shares valuable information about the role the mind plays in terms of exercise and the physical and cognitive advantages for both. He explains why exercise is so important, and how we were built to move. He explains how with modern life styles we are not moving  the way we were built to.  He has also laid out a blue blueprint of where to start that will incorporate longevity in our exercise routine.#Exercise #Wellbeing #MentalDiscipline#Health #HappinessYou can find  "Beuilt To Last"  below,  plus the ebook from Apple Store and Google Books. https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832https://www.barnesandnoble.com/w/built-to-last-david-amerland/1147020526https://bookshop.org/p/books/built-to-last-how-to-get-stronger-healthier-and-happier-at-every-stage-of-life/f723dc30681bae00?ean=9781844811830&next=thttps://play.google.com/store/books/details?id=UCNOEQAAQBAJhttps://books.apple.com/gb/book/built-to-last/id6743057821 Support the show

Send us a textThis episode (Be Careful Who You Let In Your Life) is about if we have the choice to choose, you want to watch for those red flags you want to be open for someone who brings you peace and support. Even though sometimes a physical attraction keeps you from acknowledging the red flags that are right in front of us but the truth is being with the wrong person rather a friendship, romantic relationship or career it can hold you back because their actions are distracting to you which keeps you from focusing and being present 100% present in what you're trying to do, to achieve for yourself. If somebody is already in your life that doesn't show you the support you need then you need to work harder on you to build yourself confidence so that you can still stay focused and still work toward your goals the way you want your world to look no matter who's around you. And the good news is the upside is when you get that confidence you become magnetic and people who may have taken you for granted or weren't there to support you suddenly want to be a bigger part of your life. Support the show

Send us a textScared?  But Do It Anyway - is a continuation of episode 112. It's about having opportunities in life and the more they mean to you the more fear of failure comes in so a tendency with a lot of people is to not even try. But the reality is you do it anyway if you want to get ahead in life you have to do it anyway and there is no such thing as failure the only failure is not trying at all because if you try and if it doesn't go the way you want it to then you will learn what you need to work on or work at a particular situation.  This episode has a guest speaker who is a performer who goes through jitters every time she's going to perform and she talks about what she does she does to combat that. I was told that the same chemicals are in our bodies that create joy and excitement as the ones that create fear. So you might as well turn that fear into excitement because your body doesn't know the difference and it will serve you much betterSpecial guest Stephanie Damilano with the Stephanie D band.Support the show

This episode (Becoming A Leader) is about without realizing it we follow so many others, we follow our friends, piers. I'm gonna quote somebody that I heard on a talk show “if you're not leading you're being dragged”. None of us want to be dragged so I think in learning to become a leader you need to find out what your niche in life is and the sequence of events that follow once you determine what that is, what your goal is, what you're really passionate about.  If you don't already know what that is I would suggest praying, meditating making a vision board etc; and once you discover what your passionate about you don't need all these people around you because you're contented with who you are, you're focused, you're driven and you're working on something. The icing on the cake is once you start in the field that you're interested in regardless of what it is, you meet other like minded people and there is no competition you're all striving to be the best that you can be but the most important thing you all have is  the common interest. from there you can make an array of new friends new relationships of all sorts. And by leader I mean you are becoming the leader of who you are you become your authentic self and you're working toward what makes you happy not what makes others happy or not doing what others think you should do, you're passionate about you.        #niche #leader #passionate #goal #authenic self                 Support the show

The episode ( Scared?  But Do It Anyway) it's about when we're stepping out of our comfort zone into something new, a natural response is to be a little bit apprehensive. It's because anything new to us is unknown and the unknown always brings a little bit of fear but you do it anyway. The worst thing that could happen to a person is to wake up years later and have regrets that they didn't at least try.  There is no such thing as failure, if things don't go the way you wanted them to then you learn, you not only learn through experience but you learn what you still need to work on, and if they do go the way you wanted them to you're that much further up on the ladder. After all life is about the journey not necessarily the destination. It is that journey that gives us excitement and purpose so it's a win win no matter what the outcome is. Support the show

This episode (Don't Talk About It) is about not getting the reception that we were hoping for when we accomplish a great thing or something that is important to us. If you keep your accomplishments to yourself it strengthens you as a human being it strengthens your confidence, it's that knowing that you have made a great accomplishment for yourself and you are proud of you. It's not always a good idea to talk about things anyway because it tends to weaken them.  We've all heard the old saying about you're going to jinx it by telling people, it is the same thing, it's putting negativity out into the universe. I know if I tell too many people things that are going on with me, it takes the strength from within, the confidence and the positivity is not as strong within me as it was before I told others.Support the show

This episode (Mental - FAKE NEWS) is about being so surrounded these days with fake news rather it's something we read or hear but we never associate it with the thoughts in our own mind. When you get these negative thoughts always telling you something you can't do this or you can't do that or just putting a negative outcome to whatever you're working on or whatever you're trying to achieve and coming to the realization that your mind is feeding you fake news. It's time we change that and that around and turn our outcomes into the best outcome possible, into the successful positive outcome, turn the fake news in our minds into good news good thoughts good scenarios.   I came to the realization that just because it's a thought that we have does not mean that it is a reality. Our bodies react to the information that's being fed to it so if we're feeding our bodies negative outcomes,  that's what we're going to have but if we can get our mind in the direction and realize the information that we're getting is not the reality that the reality is good then your body will act accordingly and that will be your outcome, success, positivity, happiness, your reality!  #fake news #new reality #success #happinessSupport the show

This episode ( Finding The Positive In Everything) is about changing and I mean truly changing our thought pattern and everything we do everything we say instead of jumping to the catastrophic outcome, it jumps to a positive outcome. At first it's just lip service but then as you repeat it and there are exercises you could do included in this podcast that train your brain to flip from negative to positive. Then taking it a step further remaining and keeping that positive attitude when you're surrounded by people with different thoughts, different attitudes, different visions and still remaining positive and knowing that what they're saying or feeling or doing is not a reflection on you. Pretty soon your way of life is not only thinking positively which develops a confidence, it starts to reflect externally in your posture so you're not only thinking, talking  in a positive confident way but you're also walking in a positive, confident way.Support the show

This episode Limitless Love is about when we encounter people, some of them are very easy to love,  it's a given but some of them create somewhat of a challenge in trying to love them. But keep in mind that everybody has a spark of good and if we could start with that spark and build love from their on out it becomes bigger and stronger and I believe that people respond to love in a different way than if you approach them with anger or judgment. If we can learn to walk in life finding love in every person not only will it make us as human beings feel better and we would have a more peaceful happy life but those that meet us would approach us differently because I believe that love reflects love and I think it's a magnet in drawing people to you.  So in relationships it's not only verbal but it's that silent energy or vibe that you give off that makes other people respond to us in a different way caring way. And when you know that the majority of people respond to you in a positive way it increases your confidence by knowing it doesn't matter what situation you're going to walk into, that whoever is there is basically your ally because of the demeanor that you're giving off to these people whether you know them or not. Having your energy in a more positive manner makes others respond to you in a more positive way.  #Love  #ConfidenceSupport the show

The episode (Be Prepared For Opportunities) is about when we to make ourselves the best that we can be and we're waiting for an opportunity to come to us whether it be about a job or a relationship regardless of what it is it's maintaining a preparedness. Sometimes in between periods of opportunity we tend to want to let things go to relax but then the opportunity comes and we're not truly ready we're not truly our best selves so we need to maintain being our best selves so we're always ready when opportunity comes. We never know what's coming for us tomorrow, today, next week, next month but the point is if we strive to be our best selves not only are we prepared for the opportunities that come our way but we're also healthier happier people because we're living a balanced life and to be prepared it entails eating right exercising which translates to better mental health and when you're prepared not only for career or relationship opportunities but any type of encounter that you come across you are giving it your best rather you feel it or not.  Your body responds in a more positive way when you're doing everything to make yourself the best that you can be. Support the show