Podcasts about compartmentalize

Why You Need a Tote Bag with Interior Compartments for Bulk Grocery Shopping might surprise you—but it's a total game-changer for anyone who shops in bulk. Saygoodbye to chaotic bags and crushed produce!

(Proverbs 3:5,6) “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge Him, and he will make straight your paths. Thank you, Jesus!

We are re-engaging with the sermon series we started in September on 1 Corinthians to coincide with our school year theme of "Choosing Unity". You and I both know how polarized our world is right now and how much more fractured it can become in an election season. We have lost the ability to really listen to one another. We take sides. We take positions and, let's be honest, sometimes we forget why. Now more than ever the Church has a responsibility to be bridge builders and peacemakers in our community. Christ's resurrection wasn't about a show, it wasn't about ego, it was so God might be “all in all”. Embracing this will help us understand more about our Creator and our purpose. Passage: 1 Corinthians 15:20-28 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service  Please consider joining us for one of these services.  To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline.  To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church

   Slam the Gavel podcast welcomes Laurie Smith, LMSW back to the podcast. Laure was last on Season 3, Episode 170, Season 4, Episodes 37, 74 and 153, Season 5 Episodes 102, 139 and 172. Last episode we talked about "Shame Unspooked: Exploring Shame Within The Context Of Your 'Public Story'."     Today we talked about discussing the ways through surviving the seemingly unsurvivable circumstances that take place in our lives. Laurie read excerpts from the book, "The Places That Scare You: A Guide to Fearlessness in Difficult Times," by Pema Chodron. Storms are not permanent and that there will be regrowth and that a person can survive whatever is coming. Talking about surviving and suffering while wanting to fix a situation immediately and that a person has a right and responsibility to survive this life. Not a podcast to be missed.To Reach Laurie Smith, LMSW: https://linktr.ee/cloudedcompass and https://www.facebook.com/share/p/kKyEVgR9ThcpjX3s/?mibextid=qi2Omg******** Supportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryann*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution.Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Ini adalah pelajaran yang saya peroleh dari sekolah (di kampus dan di kehidupan). Memecahkan masalah menjadi sub-masalah yang lebih kecil sehingga lebih mudah dipecahkannya.

In today's episode, we're talking about how our body is one whole being with multiple interacting systems and billions of cells all working together enabling us to function at our highest capacity. This is why it's important to use a holistic lens when deciding on a treatment plan. Beyond the physical systems present, we also have the mind and spirit which are also directly and fully integrated into our body. Are you compartmentalizing aspects of your being which could be keeping you from experiencing the life, energy, vigor your body is capable of? -------- ➡️ Download Supplement Rx PDF  Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Taylor Atkins reflects on the long-term effects of the election.

Hard Questions, Simple Solutions | Chelle Shapiro & Carson HoffmanThe Atomic Business Coaching podcast is bringing the audience along this week for its Q&A segment with members of the Project 2740 community. They are joined by Project 2740 community members Chelle Shapiro and Carson Hoffman, who bring plenty of questions for Adam and Tom to answer. Adam and Tom explore the art of compartmentalizing roles in business, transitioning client relationships from casual to structured, and the often tough decisions around ending client or personal relationships that no longer serve your business goals. They also discuss proactive client management strategies, such as moving clients to board meetings based on their progress and how to effectively acquire clients from competitors by offering superior services.They dive into overcoming inaction caused by fear or stress, the importance of surrounding yourself with like-minded individuals, and the value of growth-focused communities like Project 2740. Join them as we offer simple solutions to complex questions, promoting clarity and actionable advice for business owners and entrepreneurs.Guest LinksChelle Shapiro: https://www.linkedin.com/in/chelleshapiro/Carson Hoffman: https://www.linkedin.com/in/carsonbhoffman/Timestamps00:00 Live Q&A with two passionate "CEOs" today.04:40 Energy attracts needed, varied-length relationships. Recognize.09:08 How to upsell a long-term package to friend?12:43 Prioritize giving unfiltered advice despite friendship.14:18 Compartmentalize roles: friend, advisor, business partner.18:39 Prioritize the client's best interest over financial fears.21:40 Highlight future benefits and respect the current provider always.25:11 Fear of action holds people back. Identify.27:35 Anxiety arises from too many options. Choose.30:45 Player-coach excelling at LinkedIn engagement coaching.Atomic Action:Do the thing! Get the merch: https://shopatomicbusiness.com/We invite you to join our community, Project 2740. This is a community where you can be your true self and find the support you need to succeed. This unique platform offers live sessions, courses, and a network of like-minded individuals who are committed to personal and professional growth. Check out our Skool Community: Project 2740: https://www.atomicbusinesscoaching.com/project2740

It's been a rough Week 8 for Bucs fans and Bobby Fenton is all over the realities and what's next. Enjoy! Follow Bobby on X, @bobbygameday. Bobby's podcast is an extension of his national and local radio shows. It's been […] The post On This Week's Free Stretch, MNF Was Bad, But Just One Word Matters To The Bucs And Their Fans With The Falcons Looming: Compartmentalize appeared first on JoeBucsFan.com.

Good friends are hard to come by, but it's always a pleasure when one's free to join for a podcast! Today Eric @EricFreeds and natteringwithe@gmail.com is joined by good pal, Nick! @Nbomb We catch up on what's up with all the wrestling, anime, and general things! As noted during the pod, this episode will go up before S2—E 11 Compartmentalize which was recorded earlier in the day. Shoutout to @VisionariesGlobalMedia our sponsor.

Let's dive into something crucial today—compartmentalization. It's all about keeping your life in check so one area doesn't mess up another. Trust me, this is a game-changer. In this class, I'm breaking down what it really means to compartmentalize. Think of it like how pro athletes keep their game face on the field and leave personal stuff off it. They don't let anything leak into the wrong place, and neither should you. We're talking about dividing your life into sections so that no part of it drags the rest down. By the end of this, you'll know exactly how to compartmentalize like a pro, and more importantly, you'll know why it's key to leveling up every area of your life. So, if you're ready to learn how to keep every part of your life in its lane, hit play now and let's get into it. Show Notes: [03:06]#1 Do not allow what's happening in one area to affect how you show up in another area, at least not in a negative way.       [09:51]#2 Put things in their proper boxes and handle them when it is time to handle them.    [15:04]#3 Complete focus for complete results.  [20:01]Recap — Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text) Work On Your Game University: http://www.WorkOnYourGameUniversity.com  Sponsor: AG1 by Athletic Greens: http://drinkAG1.com/WORKONYOURGAME  Get Dre's Emails FREE:  Http://WorkOnMyGame.com  Free Audiobooks:  The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com  The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com  Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free  Donate:  CashApp: http://Cash.app/$DreBaldwin  PayPal: http://PayPal.me/DreAllDay  Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know!  Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGameUniversity] Twitter / X [http://X.com/DreAllDay] YouTube [http://youtube.com/dreupt]  Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/  All Episodes + FULL Work On Your Game Podcast archive at:  http://WorkOnYourGamePodcast.com

Brian Katz - Former Head Men's Coach at Sacramento State University 

Tune in this week as TT (or Chocolate Baltimore lol) and DD are back live reporting from Atlanta and one thing about Atlanta, the people gonna talk to you in the Uber. So we dissect the convo we heard around how people really be going through and you still have to show up for you, show up in the world and for other people. We ask the question, how do you think people see you and how do you see yourself? DD answers this question about how he hopes to leave a legacy of “trying everything creatively”. TT talks about transactional friends and having imposter syndrome with looking at what other people are doing it and limiting your growth.

Feel like you're carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartmentalize and be whoever you need to be to get the result, you end up exhausted. Say goodbye to the exhausting cycle of squishing yourself to fit in. Trade being contrived for exuding confidence, with the only sustainable solution for ambitious perfectionistic people. Plus hear about that one time CLG sharted in her jumpsuit

In this groundbreaking video, you're invited into the minds of elite operatives as they divulge the keys to mastering a tactical mindset. Andrew Bustamante, former CIA Spy, joins forces with ex-Navy SEALs Jason Redman, Clint Emerson, Larry Yatch, and former FBI hostage negotiator Chris Voss to provide unparalleled insights into building readiness, thinking tactically, and thriving in uncertain times. Are you ready to equip yourself with the strategies and mindset necessary to navigate any challenge? These seasoned experts share their battle-tested wisdom, offering actionable advice on how to cultivate a mindset of readiness and adaptability. Whether you're facing personal or professional uncertainties, this video arms you with the tools to conquer adversity with confidence. Join us as we uncover the secrets behind mastering a tactical mindset, including: Building resilience in the face of adversity Developing strategic thinking for every situation Preparing mentally and physically for uncertainty Leveraging tactical approaches to achieve success Don't miss out on this exclusive opportunity to learn from the best of the best. Tune in now and unlock the elite secrets that will empower you to navigate life's challenges with unparalleled confidence and resilience. It's time to master the art of tactical thinking and prepare yourself for anything that comes your way! Timestamps: (00:00:00) JASON REDMAN: Being shot 8 times (00:04:50) Finding perspective (00:05:15) The criteria for a BAD DAY (00:07:40) Victim mindset (00:10:45) A life ambush  (00:16:30) REACT methodology (00:23:22) ANDREW BUSTAMANTE: Becoming a CIA agent (00:25:50) Espionage skills (00:28:35) Spy's Challenges of everyday life  (00:32:16) The power of being anonymous  (00:34:27) Compartmentalize like a CIA (00:39:34) 3 foundational ideas from espionage  (00:40:25) Becoming someone else (00:45:50) CLINT EMERSON: The 100 deadly skills  (00:48:28) Staying safe from real threats (00:53:07) Being Self-reliant  (00:56:41) Military skills for daily life (00:59:41) Taking action (01:08:55) CHRIS VOSS: Listen to the right people (01:11:50) One Degree Better every day (01:13:13) From Cop to FBI (01:16:19) Negotiation  (01:20:10) Critical training (01:21:53) Hostage negotiation (01:26:49) Relationships (01:27:20) LARRY YATCH: “Navy Seal” Brand (01:28:18) Individual vs Team performance (01:32:46) Structurally sound organization (01:37:08) Trauma and Growth (01:45:52) Trauma as a lesson (01:47:49) Post-traumatic stress

Does walking into a room fill you with Anxiety? Are you an immediate wallflower or do you become the life of the party?  Anxiety can effect the way we think and present ourselves in very different ways.  In today's episode, this conversation just happens to manifest itself. Grant admits to having an outing that he's nervous about once this weeks recording is finished, so Jay, his non social mask wearing and always filled with positivity cohost, goes along for the ride. 

You finally left your narcissistic partner and find yourself a single parent.  (Let's be real here, you were basically a single parent before)  And being a single parent is HARD!You're working, maintaining a home, helping with homework, planning meals, driving to the extra curricular activities, and more.  And, you likely also have a full time job mitigating everything that comes up during post separation abuse.So, is there a way to get it all done and save your sanity?There is a way.  In this episode, I am going to share some strategies that you can use to start to find some balance in a life where there is not enough time and plenty of stress. Here are my top 10 tips to finding some balance and sanity as you manage everything that single parenting and post separation abuse brings.Be Intentional.  You will need to use this intentionality through out the other strategies on this list in order to make your decisions about what is important now and which strategy will give you the biggest bang for your buck.Compartmentalize so that the tough stuff does not bleed into other areas of your life.Simplify.  What areas in your life can you eliminate or automate things?  Another questions you can ask yourself (courtesy of Pat Flynn) is “If this were easy, what would it look like?”Structure and Routines.  Nope this is not sexy, but having routines and structure prevents decision fatigue.Break the “rules” of parenting occasionally.  I know this one causes fear of retribution within the family court system, and there are some things you can do to decrease the amount of things you need to take on on any given day.Make your free time meaningful and intentional.  Make sure to add little pockets of peace or joy into your free time instead of filling it solely with dishes and laundry.Set Boundaries. It is important that you know what matters to you now, and what is a “Yes” and what is a “No.”Quality time vs Quantity time with your children.  The quality of your time with your children is much more important than the amount of time spent.Build your support system.  Having safe people to vent to, strategize with, laugh with, and ask for help will do wonders for you if you are overwhelmed.Ask for Help.  After you have safe people in your inner circle it is possible that you can take something off your plate by asking for help.Rising Beyond Podcast episodes on boundaries:Ep 18: Boundary Setting 101: Tips for setting boundaries after an abusive relatioIf you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ And if you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community. Canned Responses FreebieMic Drop Moments FreebieOur FREE Download a Roadmap to Communicating with your Narcissistic Ex Free Mini Guide to Decrease Your Child's Anxiety Around VisitsWhere to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest

Description: Your WakeUp Call begins when you start to challenge conventional thinking. When you empower yourself to break free from the daily grind. When you choose to design your own lifestyle and economy.  Paul Thompson taps the mind of asset protection expert Scott Royal Smith in this wide-ranging discussion exploring creative strategies to shield your wealth. Learn the crucial steps these pros say you must take to fortify your investments against legal attacks and economic uncertainty. From anonymous LLCs to ironclad trusts, they reveal the keys to bulletproofing your empire. Key Takeaways: Use an asset holding company structure to create separation between operating companies and owned assets, limiting liability Form anonymous LLCs and land/private property trusts in states like Wyoming and Texas with strong charging order protections to obscure ownership Compartmentalize assets across limited liability entities to prevent legal attacks against one asset from reaching others Link anonymously-owned trusts to a law firm to secure details under attorney-client privilege for maximum asset protection Focus on simplicity in business by offering one clear service and spending time on fulfilling tasks instead of unenjoyable duties Seek to find purpose beyond money for true life fulfillment, but leverage financial education and coaching to enable personal growth   Follow Paul Thompson • LinkedIn | https://www.linkedin.com/in/paulthompson-onecallcapital/ • Website | https://pauldavidthompson.com • Tiktok | https://www.tiktok.com/@pauldavidthompson   Resources: royallegalsolutions.com - Scott's Website scott@royallegalsolutions.com - Scott's Email   www.PaulDavidThompson.com - Real estate resources, past episodes, and information on my mastermind   I want to help you achieve financial and personal freedom. Check out THIS link for some valuable resources Click for a FREE WEBINAR to learn about your 12% ROI. If you're ready to take action now, let's hop on a CALL now! About Today's Guest: Scott Smith is a new breed of real estate attorney who brings a fresh perspective to asset protection strategies. As the founder of Royal Legal Solutions, Scott has pioneered an approach to securing real estate investments and other assets that breaks from tradition. With his litigation background, Scott intimately understands the realities of lawsuits and how to effectively shield yourself. He leverages this experience to offer simplified solutions for the complex legal structures typically used. Scott has a great sense of humor that shines through as he demystifies intricate asset protection concepts into easy-to-grasp recommendations. So whether you own some income properties or are looking to build a real estate empire, Scott has innovative, affordable strategies to protect your hard-earned assets from legal attacks and economic uncertainty. His fresh thinking provides legal protection with less hassle.    

Think about it Thursday...I have an observation that I'd love your feedback on... How do you handle your organizing tasks? Do you Capitalize or Compartmentalize? Tune in to hear my thoughts on the difference and which one I think is more ADHD friendly. Membership is Open for a Limited Time! Join at https://joylovinghome.com/membership Connect with Me: Email: joy@joylovinghome.com Podcast Community: https://bit.ly/joylovinghomecommunity IG: https://instagram.com/joylovinghome Website: https://joylovinghome.com  

In this new episode of Unlock Your Potential, we welcome Andrew Bustamante, a former CIA agent who runs a program called Everyday Spy. Ever wondered how someone becomes a CIA spy? Andrew starts the episode by unveiling his fascinating journey and sheds light on everyday actions that unknowingly expose us to potential risks. Midway through, we delve into the key differentiator between a spy and the average person: Compartmentalization. Discover how compartmentalizing is crucial to help you break barriers to success. Near the end of the episode, Andrew shares a powerful concept from the world of espionage that entrepreneurs can apply to their lives: Don't try to fix your weaknesses, try to improve your strengths. I hope you enjoy this episode and feel inspired and equipped with valuable insights about spying that can elevate your life. Check Out More of Andrew's Content Here

The School Leadership Series promises to provide motivation on your way into school every Monday-Friday in five minutes or less. Co-hosted by Karine Veldhoen (founder of Learn Forward) and Danny Bauer (founder of Better Leaders Better Schools) we'll offer you a challenging idea and a clear action step each day. Make sure to SUBSCRIBE. Learn more at https://betterleadersbetterschools.com and https://learnforward.ca. Buy Daniel's latest book published by Corwin and AASA: https://betterleadersbetterschools.com/go READY TO LEVEL UP? Apply to the mastermind -- a leadership community changing the landscape of professional development for school admin. https://www.betterleadersbetterschools.com/mastermind-application/ Copyright © 2023 Twelve Practices LLC

In this episode of THE Amicable Divorce Expert, you will learn the following:   That emotions will run rampant throughout the divorce.   How to manage those emotions.   The benefit in managing those emotions.   The timing of dealing with those emotions.   The importance of grieving before filing   The 7 stages of divorce grief, and the significance of Forgiveness.   #emotions #grieving #managingemotions #timing #griefstages #forgiveness #filing #emotionaldivorce #legaldivorce #acceptance

Meet Kirsten Asher, creator of Feminine Embodiment Method, who teaches women to embody and flow instead of hustle and grind through the way they move, breathe and think. Creator of Feminine Embodiment Method, who teaches women to embody and flow instead of hustle and grind through the way they move, breathe and think. Have you ever felt disconnected from your body or emotions? Do you ever find yourself being afraid to show up as a leader in your full feminine power or do you feel pressured to lead from a more masculine place? Give yourself permission to be feminine as you learn to reconnect with your senses and emotions using the tips she shares. If you find yourself feeling a little disconnected, frustrated or stressed then grab a cuppa something wonderful and listen in to this powerful episode!Keywords: reacting, understanding, listening, communication, body language, miscommunication, missed signals, collaboration, input, information, analysis paralysis, law enforcement, second-guessing, creativity, left brain, right brain, nurturing, leadership, manager, respect, loyalty, progression, distress call, logical, decisive, aggressive, domineering, balanced leadership, feminine qualities, perspective, emotions, training.00:02:52 Feminine leadership balances logic and empathy.00:06:48 Miscommunication and emotional intelligence are important.00:09:29 Compartmentalize, manage emotions to be a leader.00:13:39 Collaboration brings better results; avoid overthinking.00:14:35 Trusting gut instinct is crucial for first responders.00:17:42 Analytical, assertive, decisive leader balances creativity and collaboration.00:23:53 Listening to React hinders effective communication.00:27:32 Understanding others leads to compassion and empathy.00:29:49 Understanding personality types improves communication skills.00:32:00 Empower team, listen, share ideas, make decisions.00:36:59 Putting ego aside, ask why with clarity.00:38:56 Suppressing emotions, communicating with self-control.00:43:27 Deep breaths can change your body state.00:47:07 Balance brain, harmony, dance, left, right, practice, listen.00:51:29 Training can save your life, relationships, career.IDEA - the International De-Escalation Association, is dedicated to Saving Lives, Reputations, & Relationships through Conflict De-Escalation & Communication Training for Teachers, Parents, and Public Safety Providers.Find more about How to Calm an Angry Person in 90 Seconds or Less Come visit us at the IDEA website (International De-Escalation Association): https://TheIdea.WorldSubscribe to our free weekly newsletter to stay up to date on the latest news and blogs about Schools, Police, Fire, Medical Services and Flight Attendants.Do you or your organization need Communication Skills and De-Escalation Training? You can reach us directly at: Team@TheIdea.World or by filling out a contact form at https://www.TheIdea.World/contact

Everything is purposeful, and everything is full of purpose, yes … even pain. However, you must speak from the SCAR, not the bleeding WOUND. This is your introduction to retired government leader turned Transformational Speaker, Coach, & Author, Barbara Frankson. She will be gracing our ‘couch' for a 6-part series as we dig deep into things you don't even tell your therapist! Unpacking the pain is paramount. Pain can paralyze, or it can push or propel you. Barbara's assignment is helping people compartmentalize the pain to uncover the gift hidden below. If you always look at the pain, you'll never see the progress or the purpose. Something triggers you … don't run. There is something there for you, and transformation always begins in you. You are enough. You were born with a purpose.Website: https://bfrankspeaks.com/Facebook: https://www.facebook.com/barbara.frankson.1Instagram: https://www.instagram.com/iambfranks/LinkedIn: https://www.linkedin.com/in/barbara-frankson-62b99849/Contact: secondchances@bfrankspeaks.comKey words:

In this episode of THE Amicable Divorce Expert, you will learn the following:   People feel out of control during divorce. (Expand)   People need to know how to incorporate the work that is required of them in the filing process, and in the decision-making process. Compartmentalizing time is the way to deal with divorce IF you absolutely have to work. If you have the luxury of not having to work, then make divorce your job and focus your attention on getting everything necessary for the divorce to move forward expeditiously.   We are a culture that supports and glorifies multi-tasking. Multi-tasking divorce into daily routines will make you sick and potentially cause severe illness. Multi-tasking is the last behavior that should be accepted. Separating everything necessary to deal with the legal side of divorce properly, with a clear mind and a calm heart is the only way to properly address the process of divorce.   Choose divorce professionals who understand and support the separation of your daily lives from your divorce life. Here's what I mean…Look at the time you have available outside of your jobs and outside of the schedules for your children for you to complete paperwork, go to mediations, engage in depositions, go to Hearings and Depositions, and any other meetings necessary for the divorce to move forward, and schedule those free times and/or personal days from work, to focus on the divorce. The operative word being focus. Good divorce decisions require nothing less than focus; focus of the mind, of the heart, and of the emotions. When we try and multi-task the divorce stuff into our regular daily stuff, we cannot give divorce stuff the correct focus and attention that it needs to be lasting and appropriate for your lives, especially once the divorce is final. People experience decision-makers remorse because their decisions were made too hastily.   Put a schedule together that allows you to work without interruption, that gives you valuable time with your children and all of the activities in their lives, and that provides for exercise and alone time. Look at the remaining time and that's what you assign for divorce work. Then share that schedule with your divorce professionals, and stick to it. Return emails, phone calls, and paperwork in the time assigned for divorce.   The only fly in the ointment of your well-crafted schedule will be Hearings, Depositions, a few meetings with those filing for you, and Mediations, The court isn't opened on weekends, so personal time from work will have to be taken. If you share that you're going through a divorce with either your Human Resources department, or your manager/business owner, you both can work together to craft a schedule that allows for work to continue and for your schedule to have flexibility.   Lastly, do not respond to angry texts and emails from your spouse during work or family time. That can be done within your divorce time. Nothing will disrupt your day more than mean emails and texts. Control this shit. Do not succumb to disruptive communication. Put it in its place! Your divorce time slot. Everything, as much as possible, goes there.   Compartmentalizing Time will give you a better life quality during divorce, and you will have developed a skill that can be used in any conflict. Part of this is Mindfulness, and part of this is simply scheduling. Have the confidence and the courage to take charge of your time.   #time #control #compartmentalizetime #mediation #divorce #depositions #hearings #work #HumanResources #podcast #divorcepodcast #court #divorcecourt #emails #texts #communication #focus #work   Biography   Judith M. Weigle has been a divorce mediator and document preparation service for 11 years as President of Divorce Resource, Inc. in Los Angeles. In that time she has seen people approach divorce in various ways, and has developed the Recipe for a Heart-Healthy Divorce, a four-step strategy to an amicable and productive divorce. Judith has aggregated the four essential steps that she has learned not only from her clients, but from the learned experts on her podcast to provide a successful formula for the best divorce possible.   www.DivorceResourceInc.com www.JudithWeigle.com LinkedIn  https://www.linkedin.com/in/judith-m-weigle-65b1268/ IG @TheAmicableDivorceExpert Facebook https://www.facebook.com/JudithMWeigle  310.441.7555 Judy@DivorceResourceInc.com

Want to learn how to excel in your career while maintaining a fulfilling personal life? Tune into this episode to hear from Nicole Durio, an expert in the mergers and acquisition space, as she shares her experience with making the most of her time while working and being a mother. Nicole explains how to prioritize your life to stay organized, how to use multiple journals to remember ideas, and how to think strategically about investments. Take advantage of this episode full of insightful tips from an experienced working mother!   Nicole Michelle Durio, CPA, has over 25 years of experience in accounting, financial reporting, advisory services, business consulting, CFO services, and internal and external auditing.    [00:01 - 04:14] Opening Segment • A discussion on time management The importance of work-life effectiveness and thinking time • How thinking time allows for natural thinking and great ideas   [04:15 - 08:09] Keeping Journals and Prioritizing • Keep journals all over your house to jot down thoughts and ideas Compartmentalize life by prioritizing tasks • How you can maximize your productivity   [08:10 - 13:03] Closing Segment • Protecting time for deep work is essential for business success Weekends should be used for relaxation to avoid burnout   Connect with Nicole:   Website: www.nicolemichelle.com  LinkedIn: Nicole Durio   Key Quote:   “Everybody has a different threshold for capital. So really taking time to think and strategize will literally eliminate half of your headaches.” - Nicole Durio   WANT TO LEARN MORE?   Connect with me through LinkedIn.   Or send me an email at sujata@luxe-cap.com   Visit my website, www.luxe-cap.com, or my YouTube channel.   Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

In this episode of "The Clever Investor Show," Bedros shares his journey from personal training to creating Fit Body Boot Camp, emphasizing recurring revenue and providing value. He discusses the challenges faced during the COVID-19 pandemic, including the shift to online coaching and supporting franchisees. Bedros also opens up about his personal struggles, therapy, and coping with anxiety. He assembles a team for a 75-hour experience to help high-speed entrepreneurs bond and share traumas. Despite setbacks, he remains committed to the project and reflects on its impact.  Bedros highlights the importance of instilling values in young men and combating negative influences. He mentions his successful business ventures and commitment to making a positive impact, including supporting charities. About Bedros Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. Today Bedros is a serial entrepreneur and investor in over a dozen industry-leading brands and businesses. He's the founder of Fit Body Boot Camp, three times listed in Inc Magazine and Entrepreneur Magazine's 100 fastest-growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential! HIGHLIGHTS:   Bedros shares stories of resourcefulness and determination, inspired by mentors and clients. Creating Fit Body Boot Camp through the transition from personal to group training. Emphasizing recurring revenue and building a value-focused business. Adapting to COVID-19 with online coaching and supporting franchisees. Personal journey, including overcoming past traumas and coping with anxiety. Creating a challenging program with a team of experts for high-speed entrepreneurs. Importance of vulnerability and sharing to build a supportive community. Facing challenges like losing franchise locations and a wrongful death lawsuit. Reflecting on the positive impact despite difficulties. Promoting values in raising young men and combating negative influences. The Squire Program offers mentorship to fatherless young men. Bedros' successful ventures and commitment to making a difference. Support for charities like Shriners Children's Hospital.   SOCIAL MEDIA: Website URL: https://bedroskeuilian.com/ Social Media URL: Bedros Keuilian IG

As a teenager in Kansas, all Brennen Clouse wanted to do was get out. The "normal" path was laid out before him, but he knew there was more out there for him. When an acceptance letter from Stanford arrived, Brennen took a big step in committing to his own unique path and he laid his own yellow brick road to follow. To learn more about Brennen, check out the following links: Brennen's Website: https://www.brenclouse.com/ Facebook: https://www.facebook.com/brennen.clouse Instagram: https://www.instagram.com/brenthebroker/ LinkedIn: https://www.linkedin.com/in/brennenclouse/ YouTube: https://www.youtube.com/channel/UCv7BrMlasXV6PbPBSzIwvmQ

How important is compartmentalization when you are in multiple relationships? Can we go too far with "don't ask, don't tell"? Are there consequences to keeping parts of our lives separate?In this week's episode, we take a trip into the multiple worlds within Jacqueline's mind and explore the reasons for compartmentalization and integration. Effy and Jacqueline examine why we separate some of our thoughts, feelings, and behaviors, particularly within open relationships; and reveal how too much compartmentalizing can degrade our wellbeing, our connections, and our relationships. Willy Wonka TunnelSupport the showConnect with us on IG and more:Curious Fox @wearecuriousfoxesEffy Blue @coacheffyblueJacqueline Misla @jacquelinemisla Email us or send a voice memo: listening@wearecuriousfoxes.comJoin the conversation: fb.com/WeAreCuriousFoxes

Tune into this week's episode as Candy shares the necessity to not compartmentalize our faith -  our "race" is dependent upon it! May we run well the path the Lord has marked out for us!

Distractions come at us from every aspect of life. Million Dollar Earner, Joe Ward discusses the keys to conquering these distractions and the importance of focusing on what you're trying to accomplish.  • “The One Thing” book.  •...

In a hyper-individualistic culture, it can feel like all the important parts of your life are at odds with one another: You may want to socialize regularly, spend time with family, save money, crush it at work, and exercise frequently, but as that one quippy girlboss coffee mug slogan reminds us: There are only 24 hours in the day (and something about Beyoncé).  What's an ambitious person to do, especially when the overwhelm of big goals makes you want to throw in the towel, melt into a Netflix puddle, and nap? There's only one sustainable solution: integration. Learn more about our sponsor, TaxAct: https://www.taxact.com/moneywithkatie Transcripts can be found at podcast.moneywithkatie.com. — Mentioned in the Episode New Year Annual Review: https://docs.google.com/document/d/1K2P_yL1Ah976P7MLicb55wgY2DY-39jP3Lvp810H6HQ/edit Nat Eliason on De-Atomization: https://blog.nateliason.com/p/de-atomization-is-the-secret-to-happiness Statistic on Single-Person Households in the US: https://www.statista.com/statistics/242022/number-of-single-person-households-in-the-us/ — Follow Along at Money with Katie: https://moneywithkatie.com/ Watch on YouTube: https://www.youtube.com/@MoneywithKatie Follow Money with Katie! - Instagram: https://www.instagram.com/moneywithkatie/ - Twitter: https://twitter.com/moneywithkatie   Subscribe to The Money with Katie Newsletter - Sign up for free today: https://www.morningbrew.com/money-with-katie/subscribe/2 Follow the Brew! - Instagram: https://www.instagram.com/morningbrew/ - Twitter: https://twitter.com/MorningBrew - TikTok: https://www.tiktok.com/@morningbrew

Episode #37: How to deal with to-do lists   The never-ending to-do list is the bane of many working moms' existence. It can cause a lot of suffering if you let it. In this episode of Empowering Working Moms Podcast Real Talk with Dr. Prianca Naik, she shares that accepting that it is never-ending is critical to make peace with it. She discusses that categorizing, compartmentalizing, and taking a break are the three most important things a mom can do to win over these to-do lists. She also shares steps to take not to be overtaken by these. There's more to unpack in this episode, so tune in and enjoy!   In this episode, you will learn:   The never-ending to-do list Making peace with the list Categorizing Compartmentalizing Taking a break Steps to have power over the list   If you want to work with Coach Prianca Naik, MD, go to       www.priancanaikmdcoaching.as.me to book a 30-minute consultation call.   To get started on loving your life, check out her free masterclass on 4 proven methods to love your life https://prianca-naik.mykajabi.com/4-secrets-to-living-a-life-you-ll-love-podcast   Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca/ https://www.linkedin.com/in/prianca-naik-md-0524a196/   Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860   FULL TRANSCRIPT Before we dive in, I do want to let you know enrollment is open for my group coaching program for professional moms who are mentally exhausted in survival mode and want to enjoy the life they've worked so hard for. So book a call at priancanaikmdcoaching.as.me and apply to work with me. I would love to talk to you; the link is in the show notes.     One of my clients came to me not wanting to face each day even though she loved her job and had a lovely partner. She found herself stressed, constantly fatigued, with an inability to enjoy her life. Through our work together, she is now bouncing back from things that would have made her upset in the past very quickly and enjoying every single day making the most of her time with her kids. The never-ending to-do list is the bane of many working moms' existence. It can cause a lot of suffering if you let it. Acceptance of this list is critical. Accept that it's never-ending; even when you check things off, new things find their way onto it. Keeping this in mind, we can decide to make our peace with it. As our frenemy, it will always be there, but we need to learn to live with it because it's not going anywhere. You've got your work to-dos and life to-dos. Sometimes people may even ask you to do things for them, which creates even more to-dos! Refer to the episode on boundaries for learning how to say no to stop unnecessary stuff from making it onto your list Categorize to-dos, with the most urgent being the most important or time-sensitive. Make sure to take time to do these weekly. Set aside 30 minutes weekly to take care of nagging tasks. Compartmentalize the to-do list. Decide not to think about it when you're not working on it during its designated time. Take a break Have faith in yourself that you'll always get everything done on your to-do list just like you have and just like you always will. How I make sure my to-do list doesn't overtake or bother me, and how I have power over it. I make my to-do lists on fancy stationery I've had custom-made via Etsy. That makes them more fun to look at and interact with I acknowledge that the to-do list will always exist and will never be complete This allows me not to sweat it or allow it to cause me stress. Instead, I make peace with the to-do list as a frenemy knowing it will never go away. Doing a few things that are easy when you don't feel like doing anything, i.e., small tasks Check boxes or crossing off; you may already do this Saying no to extra things you don't have time for…even to your parents, husband, boss, whomever (power of no episode) Prioritize the absolutely have-to-get-done stuff Enrollment is open for my group coaching program for professional moms who are mentally exhausted in survival mode and want to enjoy the life they've worked so hard for. Book a call at priancanaikmdcoaching.as.me and apply to work with me. I would love to talk to you; the link is in the show notes.  

How to Manage Your Practice as a Traveling Therapist: An Interview with Kym Tolson, LCSW Curt and Katie interview Kym Tolson, the traveling therapist.  We look at how a modern therapist can be a digital nomad, including what business logistics to consider as well as how to travel well. Transcripts for this episode will be available at mtsgpodcast.com! An Interview with Kym Tolson, LCSW I'm Kym Tolson, I'm an LCSW and CSAC licensed in the state of Virginia. I have an online insurance-based therapy practice. I lived in Florida until 2/2/22 when we (my BF and I) became digital nomads. Now, we will live in Air BnB's and travel the world. During the COVID lockdowns, I had a lot of time to work on my "side-hustles". I still saw my clients, but I also continued to perfect my course, "DIY Insurance Billing for Private Practice". Over 950 clinicians have taken my course and I'm humbled to be able to guide so many therapists on a path of empowerment and knowledge in their practices. I truly believe it's imperative to have at least a basic understanding of insurance billing if you are going to accept it in your practice. In addition to my course, I created a supportive community, Bill Like A Boss, for therapists who are billing insurance in their private practices. Since that time, I've created 8 income streams to support my traveling obsession. Luckily, coaching other therapists through my courses, consultations, and membership has given me space to see fewer clients and make a higher income. I've been able to scale up and serve more people at the same time instead of being stuck in the 1:1 therapy model. Now I have the space and finances to be a digital nomad and actually enjoy the places I'm traveling to! Most recently, I started a Podcast!! The Traveling Therapist to share my journey as well as the stories of other traveling therapists. Please feel free to reach out to info@kymtolson.com, www.thetravelingtherapist.com, and privatepracticeinsurancebilling.com if you would like to learn more. In this podcast episode, we talk about working as a therapist when traveling We reached out to our friend Kym Tolson who lives and works as a digital nomad.   “It's kind of like being on vacation every day.” – Kym Tolson, LCSW What are the most important considerations when working as a digital nomad? Checking the Wi-Fi before booking your accommodations How long to stay in each place (Kym says about 2.5 weeks) Finding a schedule that works and only takes small tweaks when you change time zones Planning around the seasons and ideal locations What are the business considerations for traveling therapists? Consult with tax attorney and accountant, where to register your business Reach out to boards for the state you are traveling to (to determine if you can practice within the state) Paying attention to state of licensure and state where you are working Considerations for business write offs and expenses Tracking business expenses, income, and the location these things happen Managing work-life balance as a digital nomad Finding the right times for work Setting a schedule Compartmentalize fun and work separately What have been the biggest surprises in becoming a digital nomad? The number of possibilities for each day How hard it was initially in letting go of stuff and how easy it seems like it is to let go of stuff now The feelings about not having a homebase What are the necessities when traveling as a digital nomad? “We definitely need multiple Wi Fi options… So we have two different hotspot carriers because if mine's not working, his might be and vice versa. We can use each other's spots. We also have another portable mobile hotspot that we can turn on and off as we need. It connects to any cell service that's local to where that hotspot is. So that's another alternative. So we definitely have that taken care of everywhere we go, because we both need the Internet to be able to work.” – Kym Tolson, LCSW Specific creature comforts or life necessities (for Kym it's pots/pans to manage Celiac disease) Computer Numerous Wi-Fi options (different carriers for cell-phone coverage and portable mobile hotspot) Airbnbs have everything Being organized Understanding of the impacts of mode of travel and type of accommodations How do clients react to therapists who are on the road? Decide on the level of transparency on traveling or location Virtual background for continuity Clients are usually pretty flexible with traveling therapist What are the biggest challenges when thinking about the traveling lifestyle? Leaving family and home Scheduling Costs and money mindset Loneliness if you are doing it on your own Organization and planning   Our Generous Sponsor for this episode of the Modern Therapist's Survival Guide: Thrizer Thrizer is a new modern billing platform for therapists that was built on the belief that therapy should be accessible AND clinicians should earn what they are worth. Their platform automatically gets clients reimbursed by their insurance after every session. Just by billing your clients through Thrizer, you can potentially save them hundreds every month, with no extra work on your end. Every time you bill a client through Thrizer, an insurance claim is automatically generated and sent directly to the client's insurance. From there, Thrizer provides concierge support to ensure clients get their reimbursement quickly, directly into their bank account. By eliminating reimbursement by check, confusion around benefits, and obscurity with reimbursement status, they allow your clients to focus on what actually matters rather than worrying about their money. It is very quick to get set up and it works great in completement with EHR systems. Their team is super helpful and responsive, and the founder is actually a long-time therapy client who grew frustrated with his reimbursement times The best part is you don't need to give up your rate. They charge a standard 3% payment processing fee! Thrizer lets you become more accessible while remaining in complete control of your practice. A better experience for your clients during therapy means higher retention. Money won't be the reason they quit on therapy. Sign up using bit.ly/moderntherapists if you want to test Thrizer completely risk free! Sign up for Thrizer with code 'moderntherapists' for 1 month of no credit card fees or payment processing fees! That's right - you will get one month of no payment processing fees, meaning you earn 100% of your cash rate during that time. Resources for Modern Therapists mentioned in this Podcast Episode: We've pulled together resources mentioned in this episode and put together some handy-dandy links. Please note that some of the links below may be affiliate links, so if you purchase after clicking below, we may get a little bit of cash in our pockets. We thank you in advance! www.thetravelingtherapist.com www.privatepracticeinsurancebilling.com Kym's Facebook Group  The Expert's Guide to Becoming a Traveling Therapist Course coupon code for 25% off is MODERNTHERAPIST Bill Like a Boss – Kym's Insurance Billing Membership Relevant Episodes of MTSG Podcast: How Can Therapists Actually Retire: An interview with David Frank Partners of Therapists Thriving Over Surviving – Growing a Practice Without Burning Out: An interview with Megan Gunnell, LMSW Post Pandemic Practice Who we are: Curt Widhalm, LMFT Curt Widhalm is in private practice in the Los Angeles area. He is the cofounder of the Therapy Reimagined conference, an Adjunct Professor at Pepperdine University and CSUN, a former Subject Matter Expert for the California Board of Behavioral Sciences, former CFO of the California Association of Marriage and Family Therapists, and a loving husband and father. He is 1/2 great person, 1/2 provocateur, and 1/2 geek, in that order. He dabbles in the dark art of making "dad jokes" and usually has a half-empty cup of coffee somewhere nearby. Learn more at: www.curtwidhalm.com Katie Vernoy, LMFT Katie Vernoy is a Licensed Marriage and Family Therapist, coach, and consultant supporting leaders, visionaries, executives, and helping professionals to create sustainable careers. Katie, with Curt, has developed workshops and a conference, Therapy Reimagined, to support therapists navigating through the modern challenges of this profession. Katie is also a former President of the California Association of Marriage and Family Therapists. In her spare time, Katie is secretly siphoning off Curt's youthful energy, so that she can take over the world. Learn more at: www.katievernoy.com A Quick Note: Our opinions are our own. We are only speaking for ourselves – except when we speak for each other, or over each other. We're working on it. Our guests are also only speaking for themselves and have their own opinions. We aren't trying to take their voice, and no one speaks for us either. Mostly because they don't want to, but hey. Stay in Touch with Curt, Katie, and the whole Therapy Reimagined #TherapyMovement: Patreon Buy Me A Coffee Podcast Homepage Therapy Reimagined Homepage Facebook Twitter Instagram YouTube   Consultation services with Curt Widhalm or Katie Vernoy: The Fifty-Minute Hour Connect with the Modern Therapist Community: Our Facebook Group – The Modern Therapists Group Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

How to Manage Your Practice as a Traveling Therapist: An Interview with Kym Tolson, LCSW Curt and Katie interview Kym Tolson, the traveling therapist. We look at how a modern therapist can be a digital nomad, including what business logistics to consider as well as how to travel well. Transcripts for this episode will be available at mtsgpodcast.com! In this podcast episode, we talk about working as a therapist when traveling We reached out to our friend Kym Tolson who lives and works as a digital nomad.  “It's kind of like being on vacation every day.” – Kym Tolson, LCSW What are the most important considerations when working as a digital nomad? ·      Checking the Wi-Fi before booking your accommodations ·      How long to stay in each place (Kym says about 2.5 weeks) ·      Finding a schedule that works and only takes small tweaks when you change time zones ·      Planning around the seasons and ideal locations What are the business considerations for traveling therapists? ·      Consult with tax attorney and accountant, where to register your business ·      Reach out to boards for the state you are traveling to (to determine if you can practice within the state) ·      Considerations for business write offs and expenses Managing work-life balance as a digital nomad ·      Finding the right times for work ·      Setting a schedule ·      Compartmentalize fun and work separately What are the necessities when traveling as a digital nomad? ·      Specific creature comforts or life necessities (for Kym it's pots/pans to manage Celiac disease) ·      Computer ·      Numerous Wi-Fi options (different carriers for cell-phone coverage and portable mobile hotspot) ·      Understanding of the impacts of mode of travel and type of accommodations How do clients react to therapists who are on the road? ·      Decide on the level of transparency on traveling or location ·      Virtual background for continuity ·      Clients are usually pretty flexible with traveling therapist Resources for Modern Therapists mentioned in this Podcast Episode: We've pulled together resources mentioned in this episode and put together some handy-dandy links. Please note that some of the links below may be affiliate links, so if you purchase after clicking below, we may get a little bit of cash in our pockets. We thank you in advance! www.thetravelingtherapist.com www.privatepracticeinsurancebilling.com Kym's Facebook Group  The Expert's Guide to Becoming a Traveling Therapist Course coupon code for 25% off is MODERNTHERAPIST Bill Like a Boss – Kym's Insurance Billing Membership Relevant Episodes of MTSG Podcast: How Can Therapists Actually Retire: An interview with David Frank Partners of Therapists Thriving Over Surviving – Growing a Practice Without Burning Out: An interview with Megan Gunnell, LMSW Post Pandemic Practice Stay in Touch with Curt, Katie, and the whole Therapy Reimagined #TherapyMovement: Patreon Buy Me A Coffee Podcast Homepage Therapy Reimagined Homepage Facebook Twitter Instagram YouTube Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session here: https://rawmotivations.com/one-on-ones Home of the NARC App (Narcissistic Abuse Recovery Community) https://narcapp.com/ Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 www.rawmotivations.com Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Also I try to help people with or abused by narcissism. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. If you are interested in talking with me one on one grab a time with the link below. www.calendly.com/rawmotivations From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ https://rawmotivations.com/warrior --- Send in a voice message: https://anchor.fm/rawmotivations/message Support this podcast: https://anchor.fm/rawmotivations/support

Brian Ronalds is an actor turned writer/producer/director and is half of “The Ronalds Brothers." You can see Brian in the horror-comedy, Netherbeast Incorporated, directed by his brother, Dean, and in many other credits which do NOT include why he's with us in the Toaster today. Brian joins us as author of a series of books designed to guide you through your marriage assuming that you don't actually want it to end: How Not to be an A-Hole Husband and Lose Your Wife, and (among others) it's partner, How Not to be an A-hole Wife and Lose your Husband. The books present the journey of rebuilding your marriage in the form of brief parables, directives to explore over thirty days aimed to refocus on what matters between you and your spouse: the relationships itself. They come from a deeply personal place for Brian, modeling the experience he wished he'd had as he was navigating the dissolution of his own marriage. Links & NotesHow Not to be an A-Hole Husband and Lose Your Wife (A-Hole Series) (Volume 1) by BrianHow Not to be an A-Hole Wife and Lose Your Husband (A-Hole Series) (Volume 2) by Brian RonaldsBrian Ronalds — IMDB (00:00) - Welcome to How to Split a Toaster (02:49) - Brian Ronalds, Author of How Not to Be an A-Hole Husband and Lose My Wife (09:06) - Steps Toward Divorce (13:42) - Learning to Listen (16:31) - Taking On Your Spouse's Duties (23:17) - Being Gritty (23:54) - Don't Compartmentalize (27:04) - Pivoting to the Other Perspective (29:28) - Feelings and the Actual Divorce (35:43) - Wrapping Up

Sean Salisbury talks about the Browns' matchup with the Texans, the reaction to Deshaun Watson's return to Houston and his expectations for Watson once he gets back and adjusted to the NFL. 

We are all CEOs of something, whether it's your business, your team, you household, or your classroom; make no mistake, women are running shit. But we are running it overwhelmed. In this episode I will teach you 3 steps you can take to go from overwhelmed to empowered so you can feel GOOD while your run the world (Beyonce knows). Streamline your calendar Edit away! Make sure everything on your calendar you WANT to do. There is nothing you HAVE to do. Really, nothing. Use the 3 Bs to make everything better! Own it. Be OK with disappointing people Compartmentalize for maximal focus Luxe it up! Prioritize YOU— you're your greatest asset We all have the same 156 hours! Get all of these tips and more at https://liapinellicoaching.com/goodies. Plus, learn to eat only when you're hungry and stop when you're not https://liapinellicoaching.com/eatingwithoutfear

I want you to consider compartmentalizing your life. This is a technique I use in all aspects of my business and personal life to stay in the present. I picture each task, each client or each situation as a room. Once I enter the room I close the door to the room I just left. Once in that room I give 100% attention to that room and what is needed at that time. You can do this on a Macro or Micro level. Don't understand what the hell I am talking about? You will once you listen to this! I cover these and many more life hacking strategies in my new book! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book We are accepting applications for the Coach Glass Mentorship Fall 2022 Class. Interested? https://www.jasonglasslab.com/mentorship Thank you to our sponsors. @mytpi @perform_better MyTPI has a new app and updated workout builder! Check them out and register for all your MyTPI classes here: http://www.mytpi.com Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Ascenditt cofounder Mason Dorner joins Jim Barnish on this episode to talk through the adversity he's overcome, both personally and in business. He'll outline how to avoid costly sales and marketing mistakes, and weaponizing hard times to drive growth.With a background in marketing, Mason went from sports to Disney before leaving the corporate world for a tech startup. Over the span of 4 years, he helped this company grow from $1M to $100M and achieve unicorn status ($1B+ valuation). On the side, Mason was already setting the foundation for his next venture. Today, as a cofounder, he takes his expertise to other digital startups looking to reach aggressive revenue targets and grow.Scaling companies is the easy part for Mason when compared to his personal life. While building both companies, he was diagnosed with cancer and a degenerative eye problem within months of each other. He decided to not let his health problems drag down the rest of his life, and used the concept of "weaponized adversity" to compartmentalize worries and focus on big opportunities.Key TakeawaysConversion rates (MQL > SQL > Revenue) and acquisition costs need to be a focus for SaaS leaders.Compartmentalize negative situations and focus on your opportunities. Find places where you can win bigger in order to offset the bad.“Alter Ego Effect” - Emulate high performers who have gone through similar adversity. Being a founder is a unique and often lonely journey - find others who can coach and walk you along the way having traveled that road before.Being passed over does not mean someone is a bad employee, it means they weren't a great fit for that organization. Find diamonds in the rough by setting expectations together (e.g., work-life balance, working style, etc.). ResourcesMason's LinkedInMason's websiteThe Alter Ego Effect by Todd HermanMFCEO Project Podcast with Andy FrisellaReal AF Podcast with Andy FrisellaAbout As cofounder and Chief Ads Officer of Ascenditt, Mason Dorner helps startup and rapid-growth stage SaaS and e-commerce brands quickly scale and achieve 8,9, and 10 figure exits through aggressive marketing and sales strategy and execution.He has worked in digital performance marketing for 10+ years, including brands such as Comcast and Disney. After exiting the corporate rat race he joined a local Orlando tech startup, Stax, scaling their marketing spend by over 1,000%, acquired 25,000+ customers, and grew to a valuation of over $1B under his leadership. If you love what you are getting out of our show please SUBSCRIBE.For more information on how we dig into the dirt check out our other episodes here: https://www.orchid.black/podcastAll contents of this show are rights of Orchid Black©️ and are not to be used unless authorized by written consent.

Former Bachelorette and host Kaitlyn Bristowe joins Sarah Hearon to recap this week's episode of The Bachelorette, revealing what she would've told Rachel about Logan (and why he reminds her of Nick Viall), her thoughts on the claims about Gabby's front-runner Nate playing two girls at home, who she thinks will win the season and gives an update on her wedding to Jason Tartick.

Patriots punter Jake Bailey addresses the media on Monday, August 1st, 2022.See omnystudio.com/listener for privacy information.

This week, we're throwing it back to one of our favorite episodes from last year. Brooke Shields has been a household name ever since she did her first commercial, at just 11 months old. As a teenage model and actress being managed by her mother, Brooke found her own image sexualized — but refused to play along with the media's expectations. Since then, she's acted on Broadway, starred in sitcoms and TV dramas, raised two daughters and written two memoirs. We spoke to Brooke about how to survive and stay sane amid intense public scrutiny. In this episode, Brooke talks about: Working with her mother — and choosing to fire her The small things she does to help her compartmentalize  Staying true to herself under pressure Not taking criticism personally

It's another whirlwind episode of the podcast you can't be truly fulfilled without. We've got interviews with Jonathan Jossel, CEO of Plaza, talking about some big changes in the works for this downtown casino. Next up is Derek Stevens, owned of Circa, The D and Golden Gate, as we chat about Sigma Derby, an old-school slot with a cult following at The D. There's also a metric buttload of scoop, Vegas news and more.

Another inspiring conversation on the Zero to 5000 Podcast today.   We were joined by Rishi Prabhu, the Co-Founder of Bespoke Post   We discussed: - Leveraging time in a valuable way - The difference positive attitude can make and the importance of communication as a leader - Compartmentalizing to focus and carry stress properly - Focus, not going to fail due to lack of opportunity but failure due to lack of focus have to know when to say no if you don't focus and invest in the right things  Thanks for Listening. Be sure to join our monthly email. One life-changing email to help you with your mindset, your methods, and your mission each month. https://zeroto5000.com/botw

Today we hear from  Carrie Holladay as she shares her story of betrayal and how she discovered that her trauma could be used to give others hope. She is a coach, a  powerful voice on Instagram and in the LDS community, and an advocate for women's health and healing.She shares with us how devastated she was by her husband's sexual betrayal, and how it intensified  her already present battles with eating disorders, depression, and body dysphoria. While discovering his actions, she shares how being in pregnant mode and having four kids under five years put her in a state of compartmentalization.  Unfortunatley, while she suppressed her pain, the internal side effects only got worse. Carries' heartbreaking story takes a turn and now allows her to use her story to now help women overcome and heal. Listen today for a story filled with validation, empathy and hope.More Resources:https://sincerelycarriejean.com/https://www.instagram.com/sincerelycarriejean/  Our Resources:https://www.instagram.com/restored2more/https://restored2more.com/https://restored2more.com/courses/

Kacia Fitzgerald is the host of the podcast EmpowerHer and founder and CEO of She Goes Co., her business that provides tools for women starting a business or podcast. We discuss how to stay motivated and confident when you're building a business, how she supports herself during times of uncertainty and the magic of vulnerability. Kacia shares her favorite habit-stacking trick and we talk about the power of counting your small wins daily.  Kacia breaks down the concept of benefit extension, which is questioning who's going to benefit as a byproduct of you going for your dream and who's going to be hurt if you don't. We also connect on our belief that the qualification season is so crucial, even if it can feel slow and uncomfortable. Listen in to hear more of our conversation about how to launch yourself from good to great.    IN THIS EPISODE, WE TALK ABOUT: The season of life and business that Kacia is in right now Holding two opposite emotions simultaneously  Working through the guilt of wanting more  How to become living proof of what's possible  How to go from interested to committed  Kacia's experience with anxiety and her top tools for managing it  Confidence building hacks    RESOURCES Thanks to ISSUU for supporting Earn Your Happy. To get 50% off the site, go to  issuu.com/podcast and use promo code LORI.  Text EVENT to 512-548-2728 for details about Kacia's upcoming event!  Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!   CONNECT WITH KACIA  Follow Kacia: @kacia.fitzgerald  Visit her website: kaciafitzgerald.com Listen to EmpowerHER     CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   GUEST BIO Kacia Fitzgerald is a multi-passionate entrepreneur, speaker and podcaster who is on a mission to help women unapologetically share their voice and message with the world.  She's found that what's often holding women back are the thoughts that they think about who they are and what they are capable of. She takes her knowledge from working with hundreds of entrepreneurs over the years, paired with her high energy bubbly personality and a "come with me, let's figure this out together" approach to light a fire under their booty to get out of their own way and just go!