Podcasts about compartmentalize

Episode Chapter Summaries   Chapter 1: The "Overacting" Trap (00:01 – 02:23)   The episode kicks off with a surprise coaching moment. Lau calls out Anne's high-energy podcast introduction for being too "schmaltzy" and performative. They dissect the difference between an overacted line and a grounded delivery, introducing the idea of "throwing the line away" to find the real truth in the copy.   Chapter 2: The Booth Barrier & Generational Gaps (02:24 – 06:31) Anne and Lau discuss how difficult it is to connect with a human being while staring at unmemorized words inside an isolated booth. They explore a fascinating generational shift: younger talent who are used to digital-first communication (texting, Snapchat) often struggle with the traditional advice to "just talk to someone." Lau shares an anecdote about her team resisting turning on cameras during Zoom meetings, highlighting a modern hesitation with being "fully present" visually.   Chapter 3: The Transparent Script & The "Inside Voice" (06:32 – 10:53) How do you visualize a listener? Anne suggests imagining that the script itself is completely transparent and that your listener is standing right behind it. Lau pitches a counter-intuitive technique: if you can't imagine talking to an outside party, don't. Instead, treat the script as an internal monologue—a voyeuristic, "indoor voice" diary entry where the audience simply overhears your private thoughts.   Chapter 4: The Narration Debate & Physicality (10:54 – 14:43)   Anne and Lau good-naturedly butt heads over long-format narration. While Anne insists that narration requires keeping the listener's needs in mind to shape the melody of the voice, Lau argues that true empathy allows the actor to experience the story's physiology internally. They find common ground in the concept of physicality, agreeing that natural, unforced body movements (like a head tilt or an eyebrow raise) naturally build authentic rhythm.   Chapter 5: Lowering the Stakes & The "Duologue" (14:44 – 21:16) The hosts challenge the classic acting note to "raise the stakes." Artificial high stakes often equal artificial stress. They suggest grounding your performance by lowering the stakes and speaking to the audience as intelligent adults. They also officially ban the word "monologue" in favor of "duologue"—a term that ensures your performance always encompasses another entity and never becomes self-centered.   Chapter 6: The Artemis Connection (21:17 – End) Anne notes that even when addressing a large boardroom or audience, you must always look at and speak to one person at a time to maintain empathy. They close the episode with a beautiful metaphor inspired by the Artemis space mission: even when the spacecraft lost radio communication behind the moon, it never lost connection to the mission. They remind talent to stay universally connected to the core truth of their copy.   Top 10 Boss Takeaways Throw it away: Audiences want to hear you thinking, not performing. Treat key words with a mental shrug rather than over-emphasizing them. Beware the booth barrier: Connection must start before you open your mouth. Assess the mood and the scene before reading. The script is transparent: If you struggle to visualize a listener, imagine looking directly through the words into the eyes of a real person. Embrace the "indoor voice": Many modern commercial scripts are voyeuristic. Let the audience sneak up on your thoughts rather than you shouting out to them. Shift from monologue to duologue: Never look at a script as a solo speech. It is always a dialogue with another entity, even if that entity is your own internal self. Empathy is everything: No matter your technique, you must deeply understand and feel the experience of the copy to prevent a robotic delivery. Let your body react naturally: Don't force artificial gestures, but stay loose enough to let your natural physicality dictate the rhythm and melody of your voice. Lower the stakes: Artificial high energy feels fake. Ground your enthusiasm to connect with your listener like an intelligent peer. Talk to one, not the air: When reading corporate or presentation copy, do not speak to a vague crowd. Compartmentalize the audience and speak directly to one person. Never drop the connection: Most talent only connect on the first two sentences before reverting to "reading mode." Maintain the relationship through the very last word.  

What does it look like to truly radiate love and respect from the inside out? Lesley Logan and Brad Crowell break down the powerful conversation with Angie Hawkins, an "Inner Glow Coach" and author of Running in Slippers. A former high-achieving corporate professional who survived a suicide attempt, Angie's story is a profound roadmap for anyone chasing external validation at the expense of their soul. Lesley and Brad explore the political nature of beauty standards, the necessity of nervous system regulation, and why your self-love actually raises the world's vibration. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understand the link between beauty standards and the loss of rights.Discover why inner glow starts with internal love and respect.Learn how radiant self-love combats global negativity and low vibrations.Explore the importance of enforcing boundaries to protect your energy.Master Angie's three-step process for a total personal life transformation.Episode References/Links:OPC Spring Training (Virtual Event) - opc.me/eventseLevate Mentorship Program - lesleylogan.co/elevatePilates Summer Tour - opc.me/tourThe Body Is Not an Apology by Sonya Renee Taylor - https://a.co/d/0jjAUZbzRunning in Slippers Book - https://www.runninginslippers.com/shopFree 60-Minute Find Your Glow Session - https://www.runninginslippers.com/coachingAngie Hawkin's Instagram - https://www.instagram.com/angiehawkins808Mindi's Closet - https://www.mindiscloset.comMason Pearson - https://masonpearson.comHigherDOSE Dry Brush - https://beitpod.com/higherdoseaffiliateSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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So she said, it's about coming back home to who you actually are. Instead of trying to change all these things that are you're doing, or in your life, or all these external things, it's internal.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:06  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the liberating convo I have with Angie Hawkins in our last episode. If you haven't yet listened to that interview, feel free to pause, because she's pretty cool. I think she's.Brad Crowell 1:19  She's cool. Also like really powerful story.Lesley Logan 1:21  Powerful story, and thoughtful and, like, talk about it, be it till you see it story, and she's helping people. And so, I mean, you got to listen to it. You definitely should listen to it.Brad Crowell 1:30  Yeah, it's, it's, if you're sensitive to talking about suicide, she didn't go into gory details. But, like, yeah, that was, that's part of her story. Lesley Logan 1:38  You can skip that part. Yeah. We talk about, I mean, you can skip that part. Brad Crowell 1:42  I think it also made it even that much more powerful, because it wasn't like she was a angst, angsty teenager. You know, she was in, she was, she had a corporate career, and, like, even moved, you know, to a beautiful place to live. And still, you know, was, was unfulfilled and unhappy, and now today, she seems like she has come a long way. In a much different place.Lesley Logan 2:05  Yeah, I agree. And I, you know, it's hard when it's hard when people kind of bring up that part of their story, because I am like, oh gosh, I have, like, inserted a hey, skip ahead 30 seconds. And also they're on the other side of it. So I do kind of feel like hearing the whole journey is important too. Like, I don't want to take that away from people, and so it's, it's hard to make the decision. But also I, and I want people to speak really about their life. And I just really like her, I like what she's doing. I like her book. Everything's good. So today is April 23rd 2026 and it's Love Your Thighs Day. Brad Crowell 2:37  That's right. Lesley Logan 2:38  Love thyself.Brad Crowell 2:39  Love thy thighs.Lesley Logan 2:40  Yeah, no. Love thigh thigh self. Love thigh self. Brad Crowell 2:43  Love thigh self. Lesley Logan 2:44  Yes. This day is celebrated on the fourth, yeah, this day is celebrated on the fourth Thursday of a of April every year, and this year, it falls on April 23rd. Women all over the world have a love hate relationship with their bodies. They're constantly encouraged to love their bodies in a society where beauty standards have been predefined and sometimes are unreachable. In fact, most fucking time, Love Your Thighs Day seeks to mitigate this and tell all women around the world that no matter what their bodies look like, they should love them because it's theirs to cherish. You know, it's really interesting this last year's award season, the women are getting a little too, like, on the too skinny side. And I hate saying that because I don't want to judge.Brad Crowell 3:28  The 90s, the 90s thing. Lesley Logan 3:29  Yeah. And it's just really hard because, like, we grew up with that, so that was just, like, the norm, and like, whatever ones are trying to be. And then we had this like, moment where we're like, oh my god, that's, like, so unhealthy. And like, there, here's all the information, and like you can't, like you can't, bigger doesn't mean unhealthy, and all these different things. And now we're seeing that again, and it's it's hard for me to watch because I've also been too skinny. And, you know, I get people who say shitty things to me because I they my old YouTube videos are up, and we don't take them down. And you know, I'm in a different body that I'm learning to love and the and I like, I think it's interesting, because people like, oh, you used to be skinnier, and it's like, yeah, I used to be younger, too. I used to, used to have a different metabolism. I used to live in LA, like, I used to, I used to not teach Pilates. Like, there's a lot of used to's. So it's just really kind of interesting. I think the other thing that's really interesting is whenever they're trying to take your rights away. We talked about this before in the podcast, whenever they're trying to take women's rights away. If you look at the trends of what women what beauty in women is, it's always the skinny body, because they want you starving so you're not fueled in your brain to realize they're taking your rights away. The trad wife situation and being super thin, all of that coincides with every time they try to take women's rights away. And so I would just say, like, there's a great book. It's called the body is not an apology. The Body Is Not an Apology by Sonya Renee Taylor, excellent listen-to on tape if you are not a reader. Beautiful book to read. She had a great interview with Brené Brown many, many years ago because somebody attributed Sonia's quotes to Brené Brown, and Brené Brown's like, that's not my quote. Who said that? Let's make sure we give it to that person. And then Brené Brown interviewed her, and the whole patriarchy would fall down if we all, as women, stopped buying into that there's a certain standard of beauty. All of it is all the smoke and mirrors that has us busy spending money and making sure we look a certain way so we appeal to people who supposedly have the keys of the kingdom that we're looking for. And so you can start by just loving your own thighs. Show them off. Brad Crowell 5:34  I dig it. Lesley Logan 5:34  You know, we first moved to Vegas, I had to start filming in shorts, and I hated it because I could see my cellulite. And I was like, oh, I really hate that. And then one of our members was like, thanks for showing what real legs look like. And I was like, oh, that's a compliment. Okay, but, but, but also then I was like, fuck it. That made her feel good. And so now I'm going to wear shorts. It was a be it till I see it into loving myself in shorts. And now I just wear these short shorts, and my thighs are bigger than you think. And you know what it actually, I don't care. And I love (inaudible). I really do. They're great legs. So I think you have to kind of be it till you see it in some of these things, and you give permission for other people too, as well. So. Brad Crowell 6:12  You got this. Lesley Logan 6:13  Go, love your thighs. Thick thighs save lives. I don't know what business sells that shirt, but there's a business that sells a shirt that says, thick thighs save lives. And I highly recommend supporting that.Brad Crowell 6:23  It's like a whole meme.Lesley Logan 6:24  Yeah, yeah. I don't know. I got a sweatshirt from them, and I got tshirt from them, and it's, it's got the love thigh self and thick thighs save lives, yeah, yeah. So you can find one, I'm sure. Someone will make you one. You know what? Mindi on OPC will probably make you one with Mindi's Closet. So there you go. Lesley Logan 6:41  All right, spring training is around the corner, literally around the corner. We're gonna get those big thighs up over that head of yours. Believe it or not, it is possible. It is true and or we're gonna help you find out what exercises you are going to work on to get there. If you go to opc.me/events you can grab your ticket. If you're an OPC member, check your email. We send you instructions on how to sign up for free. If you're not OPC member, it's a nominal fee. Show up. It's fun. It's good time. eLevate, my mentorship program for comprehensively trained teachers, is almost full, if it's not already filled, but there might be a spot left. You just go to lesleylogan.co/elevate, and see if it's what you're looking for, and get on a call with Brad chat about what it is I just I had the best let me, can I? I'm gonna read a win from today's eLevate. I'm gonna keep their names private. But let me just tell you, this was so freaking sweet. Hold on.Brad Crowell 7:32  While you're while you're pulling that up. Summer tour is coming soon, so in August, we're gonna be hitting the road, and you can get information about that also when you're on the opc.me/events waitlist. But if you go to opc.me/tour tickets may be open really soon, like in the next week or three, so stay tuned for that, opc.me/tour. So tell me about eLevate.Lesley Logan 7:57  So one of the members this year said, I'd like to thank Lesley for pairing me with her partner, we just get each other. And while I feel like we're the odd couple, she's really neat in her practice, while I'm really messy and still trying to find my longest spine shapes, she's so patient with me. I also feel that her classical background complements my contemporary we definitely have our sessions feeling so much more accomplished, and the props are serious game changer. How fun is that? How sweet. Brad Crowell 8:21  I love it. I think it's amazing. Lesley Logan 8:22  I know. So you know you that could be you. You could be, like, having fun with another person this industry, like learning together. And it's just, it's beautiful. Brad Crowell 8:29  We have had many a an un-sought-out best friend matching. Yeah, we are connecting people who are going to work together for nine months, and then a lot of them stay connected afterwards. And we're we love that. We think that's amazing.Lesley Logan 8:42  They still work out together. And also in the alumni group, they're. Brad Crowell 8:46  I just talked to someone in from group one, who still talks to her partner often, yeah, like all the time.Lesley Logan 8:52  In three times a week now, there are eLevate grads from all the different rounds that work out together. There are three different ongoing weekly sessions that happen. Brad Crowell 9:01  I love that. Lesley Logan 9:02  Oh yeah. Every Wednesday, at 8am there are people in the UK, Florida, Colorado and California who work out together. Brad Crowell 9:07  Come on. Lesley Logan 9:08  On Sunday mornings, there's another group of people, oh yeah. And then then there's one. I don't know what the time the third group is I haven't really seen it yet, but I say that it's consistent. It's so much fun. It's great. Brad Crowell 9:17  That's awesome. Lesley Logan 9:18  Yeah. And also, the one of the groups has decided to watch their replays along the same weekend time as the current group is going through it. So. Brad Crowell 9:28  Wow. That's a commitment. Lesley Logan 9:29  They're watching their, they're watching their mat replays during the mat now that we'll just wrap the reformer there on the reformer section right now. It's hilarious. Brad Crowell 9:37  I think it's great. Lesley Logan 9:37  I love it.Brad Crowell 9:38  Amazing. Good for them. Lesley Logan 9:40  Like you never stop learning. So, anyways.Brad Crowell 9:42  All right, well, before we get into this amazing interview, we had a question, Ebbflowpilates on Instagram asks, hi, can you tell me more about the brush that you're using? Do you have a link?Lesley Logan 9:54  Oh, the brush for my mat to clean it?Brad Crowell 9:57  Oh, that's for your mat? Lesley Logan 9:59  Yeah. Brad Crowell 9:59  I thought it was like a face, face brush, which is why I included it here when we're loving our thighs.Lesley Logan 10:03  Oh, okay, well, I will give you all the brushes that I use, okay, so, but I remember seeing this question on the mat cleaning video that we have a YouTube video on, like how to clean your equipment. We have a live and a long form. So honestly, I use a baby's toothbrush. One that's very soft, bristle baby's toothbrush. That's the type of brush that I use for cleaning my equipment. For brushing my eyebrows, I use a spoolie, that's what they're called, and I use that spoolie to dye them. That's what I do. That's how they look this good. I dye them myself, because who has the time for another appointment? For my hair. I love the Mason Pearson, but, Heather, one of our Be It babes, bought me a another kind of brush that I can use in the shower. And it's a little. Brad Crowell 10:54  It's like a detangler. Lesley Logan 10:55  The detangler, and I'm it's the one with the handle. Apparently, it's very famous for not having a handle, but I have too thick of hair for that. Brad Crowell 11:02  Oh, right. Lesley Logan 11:02  So I like that one that she got me for in the shower, and also, I'll take it on travel, because I'm not worried about losing a very expensive British brush.Brad Crowell 11:11  Yeah. What's the British brush called? Lesley Logan 11:15  Mason Pearson? Mason Pearson. And that's what I think. It's beautiful. It's like, oh my god, it's like a mid century blue.Brad Crowell 11:23  Yeah, Mason Pearson hairbrush.Lesley Logan 11:25  Okay, let me tell you how the best way to get that brush in the States, my friends. Go to the U.K. and buy or, if you know a Brit who's flying in, have them pack it, because it was, it's so affordable, until you put the shipping on it, and then you immediately makes you order from the U.S., it's double the price. Brad Crowell 11:44  Is it affordable though? It's not a cheap brush. Lesley Logan 11:46  No, but it works. My hair looks amazing. I mean, if you're watching the YouTube video right now, you're like, Lesley, is it? We're three days out from a hair dye, so leave it alone. But yes, my hair is growing. I have very little breakage. I didn't even have a haircut for a year because, like, I've had no breakage. So those are the brushes I use. I'm trying to think, if there's another kind of brush, oh, I like a dry brush. HigherDOSE has a great dry brush. It's got copper in it.Brad Crowell 12:06  You got the pure boar or the boar and nylon? You have the mix. Lesley Logan 12:11  I have the mix because my, for the Mason Pearson, yeah, I have boar bristle which is really great for getting the oil, because I don't like to wash my hair every day. So it pulls the oil out of the roots and into the tips. It makes my hair nice and shiny and healthy and all that kind of stuff. But it depends. They'll have a little information on their site for Mason Pearson, like, what type of brush you get, because there's a full boar, there's a full like, silicone or whatever, and then there's mix. But I have, I have hair that needs mix.Brad Crowell 12:34  Yeah, there's, there's boar, nylon or.Lesley Logan 12:37  Here's why I really like it. It's doesn't have little balls at the end. So when you're taking the tangles out, it's not ripping them or pulling the tangle into a tighter not. I, you know, I have Type 2A hair. So if you have Type 2A wave hair, you know what that means?Brad Crowell 12:55  There's a there's a there's a rating system for hair?Lesley Logan 12:57  Yes, yes, Type 2A wave means your hair tangles. That's what it means. It means that the waves don't make any sense, and so when my hair is down, it just becomes a rat's nest within two hours. Don't even give me a scarf with my hair down or coat. That is a disaster. I try to do like a I like a low bun. Why do I like a low bun? Because a low pony is just a recipe for a tangle that is just in a ponytail. So I have to, even if I like my make my hair wavy and do the wave into it. Great. Now it's just gonna be a dread, like just dreads of wave knots. So. Brad Crowell 13:33  Party on. Well, anyway. Baby toothbrushes for the mat. Lesley Logan 13:38  Yes, for your Pilates equipment use that. All right. Brad Crowell 13:43  All right. Well, if you have a question, text us at 310-905-5534, or send it in to beitpod.com/questions.Lesley Logan 13:51  I'm clearly a wealth of knowledge. I can give you the names of every brush.Brad Crowell 13:57  beitpod.com/questions leave us a win or a question. Stick around. We'll be right back. We're going to talk about Angie Hawkins. Brad Crowell 14:04  Welcome back. Let's talk about Angie Hawkins. Angie is an "Inner Glow Coach" and the author of the raw memoir Running in Slippers, which I thought was a great title. She explains that on the episode. So if you're interested in understanding that, go back and listen to the interview.Lesley Logan 14:21  Because they're not the slippers you think.Brad Crowell 14:23  They certainly are not. She's a former corporate professional with over 20 years of experience. Angie spent decades as a high achieving people-pleaser who chased external validation until a move from Chicago to Hawaii revealed that she could not outrun her internal struggles after surviving a suicide attempt and navigating a profound rock bottom during the pandemic, she left the corporate world to help other women stop seeking approval outside of themselves and instead cultivate a deep sense of love, safety and confidence from within. Incredibly powerful story. Lesley Logan 14:55  Really, enjoy her. I really, really did I, when we were doing the conversation was like, oh my gosh, how many other places can I help you be heard? Because, like, you're just doing great work. One of the things I love that she said, Is your inner glow is radiating in your own love and respect so much that it's actually radiating to people outside of you. So like, when you really get that inner glow on, like, it's kind of like, it's like when people talk about you and you're not in the room, but it's all good. You know what I mean? Like, they like, they think about you, and they just start, oh, have you heard of this person? Like, because, like, your inner glow is so out there. People can't help but, like, pick up on it and, like, radiate it out as well. Brad Crowell 15:32  Well, she's also talking about, like, the people around her saying, oh, you're glowing. And she said she didn't think like that it was anything particularly external that they were seeing, they were attracting. She was, you know, because her, her mindset was shifting so much it, you know, everyone was picking up on it, and that's when they were saying, you're glowing.Lesley Logan 15:58  I know it's weird. This is how Angie and I are very different. She was glowing from the inside out and radiating out people are like you're glowing oh my skincare line is so good. But like, but she you when, if you watch her, you'll see like, she's just got such joy around her, and she's so connected to the work that she does and how it helped her so that she's helping others. And she emphasized that energy doesn't just stop at the individual. Energy extends outward, inspiring others and potentially raising the vibration of the entire universe. And you know, I'm into that, because I believe that if you do Pilates, you connect yourself. You're more connected to yourself. You're not an asshole, if you're not an asshole, then other people aren't gonna be met with an asshole. Brad Crowell 16:36  It's one less asshole in the world. Do Pilates. Lesley Logan 16:38  And that's gonna change the vibration. Yeah. I'm in, I'm in.Brad Crowell 16:41  More Pilates, less assholes.Lesley Logan 16:42  Yeah. So she argued that you're either contributing to the world's negative vibration or you're raising it. And I agree. You're, I don't think that there's like a middle ground. You're either contributing or you're raising it. And I do, she also said that radiant self-love is a way to combat the chaos and negativity happening in the world right now. You guys while we're recording this, there's a fucking ton of shit going on, impossible to describe. It's like, when people ask, How am I doing? I have to go.Brad Crowell 17:09  Compartmentalize first, then answer. Lesley Logan 17:12  Yeah. Like, well, if we take what's going on in the world out, I'm doing great. I'm doing amazing. If you're gonna add that back in? I don't even know how to answer that question, but, like, but I do think that, like, it is something we can do with that bubble of influence that we can have, you know? Brad Crowell 17:30  Yeah, absolutely. All right. So when she was talking about that, there's a light inside of us that, you know, I found that really interesting, like resonating to me. And I think, like, part of it is, also, I have a couple thoughts, it's kind of like charisma, right? We don't realize, realize the risk, yeah, it's risk. We don't realize how impactful it is or or can be, and when we are, when we are not putting ourselves first, or we are seeking perfectionism, like even if it's subconsciously or people pleasing, we're dimming our own light. And for her, she said she told us the story about when she almost died, she was with her friend, and she said to her friend, I can't believe I'm not dead. And her friend's response was, it's not your time to go, right? And she said there was something in that moment that, like, really snapped her out of everything that she'd been doing for decades. And she, shortly thereafter, you know, started making dramatic life changes and leaving her job and things like that. And she, she she said that, you know, I think when people started to see the shift in her, the glow, they were talking about, you know, because she said, we are born with the light inside of us, but we just, we let it get dimmed.Lesley Logan 18:53  It does. It gets dimmed because of, like, things her parents say, they're, they're, they mean well, but like, you know, you talk too much, or you're just, you take too much attention, like your you know, like you be quiet, and then, like, those are, like, all appropriate things, but like, you start to internalize them, depending on who you are. And then a teacher tells you, like, oh, that was so stupid, but you took it as I'm stupid. And then, like, a boss is all of a sudden, it's like layers upon layers of these things that you internalize, and your light just gets dimmer and dimmer. Because some unless you have people around you to turn it back up, you know, or you do, you got to turn it back up. So I agree, and it just gets hard.Brad Crowell 19:30  Yeah, I think ultimately, her argument was that a lot of the self-help stuff, she really said she did a lot of it, like trying to, yeah, like, figure things out. This is, like, before the move. She's, you know, she said she did a lot of that stuff in her 30s, and basically, she said it's almost always an external change that they're recommending. And she, what she discovered was it was actually going internal that allowed her to see who she is and understand, you know, the value that she has, and began to change things, you know? So she said, it's about coming back home to who you actually are. Instead of trying to change all these things that are you're doing, or in your life, or all these external things, it's internal, you know?Lesley Logan 20:16  Yeah, no, it is. I mean, like, going back to, like, love thigh self, right? Like, your external body is going to change. And yes, there's arguments of, like, I just want to be attracted to the person when I'm younger. That's a different story, but you're the actual outside of you is going to change. So if all you're ever working on is the outside stuff, you're missing out, like the inside is, like, ideally, just gets brighter and more profound and more knowledgeable and more connected and more in tuned. You know, we have a series coming up about listening to your inner voice, your intuition, and one of the things you can't have intuition is if you don't have experience. So that's why, when you're younger, you don't have the intuition that you have when you're older, because you don't have life experiences around certain things. And I think that like as we get older, like, that's one thing we have that we didn't have we were younger. It's like this sense of experience of what's real. I like that she emphasizes, like, going inward and getting to know that.Brad Crowell 21:10  Yeah, it's just fascinating to listen to her, and also a little bit shocking, because I didn't see that part of her story in who she is today, you know? And so it was really interesting, because it kind of took me by surprise, but also, wow, how much has she learned from that experience? So stick around. We'll be right back. We're going to talk about those really powerful Be It Action Items that we had with Angie Hawkins. Brad Crowell 21:38  All right, y'all welcome back. We're going to dig into these Be It Action Items we have with Angie. What bold, executable, intrinsic or targeted action items can we take away from that convo? And she said strong boundaries is like one of the most important things. It's huge. And she said the hard part is not setting the boundaries. The hard part is enforcing the boundaries right so you can make all the boundaries you want up in your head. If you blow past them, it doesn't matter, right? And she said, there's also people who will intentionally try to walk over the boundaries that you're setting, and, you know, and, and they'll just try to, like, there's something weird about it. Like people like to break the rules and press, you know, they like to press their luck, all those kinds of things. And for her today, her boundaries are usually mostly, well, what you discussed was mostly around her work. She's like, yeah, I just don't coach people on the weekends. And she said that when people will ask, she'll just tell them, oh, sorry, yeah, I don't coach on the weekends. And she said, if they really press me on that, they're probably not the person that I actually want as a client, because they're not just gonna push that boundary. They're gonna break everything, or do none of the work that I'm working on them with, like, all those kinds of things. And she's like, yeah, so. Lesley Logan 22:52  We're just talking about this with our friend Michael, who like, also, like coaches people and, like, some of the things that people, like, expect of things and like, they just push and push. And you're like, okay, I'll do this. Okay, I'll make this what's just what this one time? And it's like, actually, it's not like, I remember when I first started teaching Pilates, people thought I was crazy because I wouldn't offer a discount to people who pay in cash. And I'm like, so what happens when one time, they're like, oh, I don't have cash. Can I just pay for a check today? And then they're like, oh, it's the same price, right? Because this is one time, yeah, it's like, it's never, just one fucking time, never, never. It's like, let me just see what I can get away with. And, you know, I'm not saying they're all trying to be nefarious. I don't think it's a conscious thing. I think it's like, sometimes subconscious. Brad Crowell 23:32  Yeah, you know, you just have to be able to say, no, sorry.Lesley Logan 23:36  Also, if you don't know if that person's pressing you, you can also say, can I get back to you? And then that way you can take a moment to see, is this some, is this a boundary that they're crossing?Brad Crowell 23:46  Honestly, that was one of the best ways to get out of a tough situation is like, can I, can I think about that and get back to you? And to just say that, because it gives you space where you don't feel pressured to make a decision in the moment that you will you know might regret later, and it allows you the space to, you know, actually, like, like, mull it over and decide, what do I actually want to do? And then obviously, you still have to go back to him and respond, but it takes away that in the moment pressure, you know, yeah. What about you?Lesley Logan 24:17  Okay. This is great. Get ready. Write this down. Three-step process for personal transformation. This is Angie Hawkins, three-step process for personal transformation.Brad Crowell 24:25  I love this, by the way.Lesley Logan 24:26  Decide any meaningful change in your life comes from a decision.Brad Crowell 24:30  Yeah, decide you have to do it. Have to decide.Lesley Logan 24:33  Without total commitment, the wishy washy energy leads to quitting the second it gets hard. 100%. Decide, you can't make a wrong decision. It's gonna get you to where you're gonna go. You're gonna learn something. Take action. It's all about feeling the fear and doing it anyway, which is also in conjunction with part three. But hello, if you listen to this podcast, you know that action brings clarity, it's the same. And then part three, nervous system regulation. Before you take action, prime your nervous system. You can do that by sitting up straight. Breathing. And she also suggested the goddess walk is walking into a space with ownership, regardless of internal anxiety. Brad Crowell 25:07  I have arrived. Lesley Logan 25:08  Exactly, exactly. I really, I think that if I think that it's.Brad Crowell 25:12  They're very practical. You know, it's great. Lesley Logan 25:14  Anyone could do this. Decide, take action, regulate your nervous system. Yeah, walk like the goddess that you fucking are. Brad Crowell 25:22  Yeah, today I had to get up really early for a doctor's appointment, and last night, I decided I will wake up at, you know, this time so that I can make it on time to the thing. And you know, my alarm was accidentally soft. Don't know why it was soft, but somehow I heard it and I woke up. Lesley Logan 25:42  Well, it's good you made that decision. Oh, thank god because you didn't text me. And so when you came into the yoga you're like, bye, and I'm like, he got himself up, okay. Brad Crowell 25:50  Up and out. Lesley Logan 25:51  All right. He's, he's on it. He's doing it.Brad Crowell 25:54  Something amazing about making a decision.Lesley Logan 25:56  Well, I couldn't agree more. Go check out Angie Hawkins, I think she's wonderful. I'm Lesley Logan. Brad Crowell 26:01  And I'm Brad Crowell. Lesley Logan 26:02  Thank you so much for listening to us today. We're really grateful for you. We're so excited for what you're being it till you see it. We hope these guests have been helping you, and we want you to send in your questions, your wins, all that kind of stuff to beitpod.com/questions. Send this to a friend who needs to hear it, like truly, I think Angie's story can resonate with so many different women right now, and I think it's really important, so please, please spread the word about her and until next time, Be It Till You See It. Brad Crowell 26:25  Bye for now. Lesley Logan 26:26  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 27:09  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:14  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:18  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:25  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 27:44  Okay, welcome back. This is episode 671, Angie Hawkins recap. Take it away.Lesley Logan 27:52  I feel like a blowfish, feel like a blowfish.Brad Crowell 28:05  Welcome back. Just kidding, we're not doing that. All right, y'all welcome back. Okay, all right, so what I really loved was what she's talking about, being. Lesley Logan 28:22  Sorry.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sam and Sierra answer a letter whose married boyfriend's mother is about to pass away Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the very first Monday Reset for Sports Parents, a short, 5-minute reflection inside The Youth Sports Parenting Tribe.Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.Today's word is Compartmentalize — a skill great athletes use daily, and one that parents can learn too.It's not about ignoring what went wrong — it's about choosing when and how to deal with it.Leave last weekend's result in last weekend, and show up this week with a fresh mindset.Take a breath. Reset.Your composure becomes the foundation for your child's calm.

To lead well, you must train your brain to lead. When your nervous system is calm, you think clearly, make better decisions, and build stronger relationships. When it is hijacked by stress or fear, even the most experienced leader can lose presence and perspective. In this episode, executive leadership coach Nataly Huff, founder of Inspire Forward, explores the neuroscience behind composure, emotional regulation, and the stories we tell ourselves when we are triggered. We dive into what really happens during an amygdala hijack, why your prefrontal cortex becomes depleted, and how to use your body's cues to regulate your nervous system in real time. Nataly shares science-based strategies to pause before reacting, leverage tools like box breathing and compartmentalization, and reframe inaccurate thoughts before they spiral into conflict. Together, we explore what it truly means to train your brain to lead, not by suppressing emotions but by understanding them. If you have ever left a meeting thinking, “Why did I react like that,” this conversation gives you the self-awareness and practical tools to stay grounded, curious, and in control. About Nataly Nataly Huff is an executive leadership coach with 15 years of corporate experience. She blends neuroscience and emotional intelligence to help emerging executives elevate their leadership impact. Learn more and book a discovery call at inspireforward.com. What we cover • The brain's happiness chemicals and how to leverage them for better performance • Amygdala hijacks and how to recognize, interrupt, and reset • Practical nervous system regulation through box breathing, 4 7 8, and sensory grounding • Healthy compartmentalization: when to use it and when to unpack it • The Think → Feel → Do framework and Byron Katie's Four Questions for challenging limiting stories • Triggers, ownership, and radical honesty, and how to lead yourself first • Why the goal is not perfection but a faster recovery loop Key takeaways 1. Name it to tame it. Notice your physiological cues, label the amygdala hijack, and pause before reacting. 2. Breathe with structure. Try box breathing or 4 7 8 to bring your attention back to the present. 3. Compartmentalize with intention. Put it in a box now and plan when you will process it. 4. Interrupt the story. Ask, “Is it true? Can I know for sure,” before assuming the worst. 5. Progress over perfection. The more you train your brain to lead, the faster you recover and the stronger you show up. Mic drop moments • “There is no bear. It is just an email.” • “Your prefrontal cortex cannot run on empty. Fuel it or you default to reaction.” • “Compartmentalization is powerful if you open the box later.” • “Honor the pattern before you release it. It helped you survive and succeed.” • “Leadership is not the absence of triggers. It is ownership of your recovery.” Resources mentioned • Breathwork: box breathing, 4 7 8 breathing • Frameworks: Think → Feel → Do, Byron Katie's Four Questions Connect with Nataly Website: https://www.inspire-forward.com LinkedIn: https://www.linkedin.com/in/natalyhuff Instagram: @inspirefwdcoaching Tik Tok: @https://www.tiktok.com/@inspirefwdcoaching Book a Free Call: https://www.inspire-forward.com/book-a-free-call Rewiring Your Leadership Brain https://www.inspire-forward.com/rewiring-your-leadership-brain Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

***The Asha Christina Tapes***Hi ANGELS!!!! I'm BACK again with part 2 of this topic of how men master compartmentalize. I want you all to become aware of these things and and understand how they think as best as you can because after all, we are women, and be better equip to get our desired outcome. I hope that you all enjoy this video, let me know what other kinds of videos you guys would like to see in the comment section below!!!!Thumbs up for NEW amazing content!!!!

In this episode, I share a little catch up. I talk about my food plot plans. I transition into the tasks ahead we all face on our farms. I descrive forestry management as the Holy Trinity of Forestry: TSI, Fire, Invasive Management. You need all 3 to have a healthy timber. I talk about compartmentalizing a stand out of the whole timber. I also encourage you to break down the invasive management starting from May 1st to October 1st. You have 150 days to address invasives or TSI across your farm. Throw a dart at the calendar to tackle a particular stand. This method of compartmentalizing your timber or farm as a whole will help break down the list of priorities, but also giving each stand it's individual attention instead of looking at the whole and becoming stressed. Thank you for listening!Base Camp Country Real Estate Agent Jesse Knoxhttps://www.basecampcountry.com/agent-jesse-knox/Jesse.Knox@basecampcountry.comFor Habitat Questions/Consultations Forestry ConsultationsJKnox0623@gmail.com

What if money wasn't the goal… but the tool? Deepak Shenoy and Shray Chandra dive deep into how money can enable experiences, freedom, and meaning, instead of becoming an end in itself.   00:00   Intro  02:33   GDP, Good Life, and Getting Real About Returns 15:14   The Real Cost of Wealth (and the Price of a Good Life) 31:20   Planning for Joy, Not Just Returns 43:34   Compartmentalize to Live Fully 01:04:04  I have enough money, what do I do now? 01:13:23  Is winning in life all about money?

***The Asha Christina Tapes***Hi ANGELS!!!! I'm BACK again with a NEW episode.In this episode, I discuss men not needing to like or love to you keep you around. I also talk about different situations where you may be just another compartment in his eyes and not the one you may be hoping for. I hope that you all enjoy this video, let me know what other kinds of videos you guys would like to see in the comment section below!!!!Thumbs up for NEW amazing content!!!!

Acts 1:8: “You will receive POWER when the Holy Spirit comes upon you. And you will be my witnesses, TELLING PEOPLE ABOUT ME EVERYWHERE—in Jerusalem, throughout Judea, in Samaria, and to the ends of the earth.” We are in DANGER when we COMPARTMENTALIZE our FAITH. Acts 5:1-11 Their love of MONEY and LOOKING GOOD led […]

Send us a textThis episode “compartmentalize” is about as we go through life and things happen to us even though we say we need to forget about it because it's in the past, sometimes depending on the situation it's difficult to do that. By compartmentalizing you take each category of what you've gone through give it a title, verbalize it in various different ways whether it be a recording, a podcast, a book, a journal, how you do it doesn't matter but the point is you'll find yourself feeling better and better. And after you reach that point then you're able to forgive people that have hurt you or they have done you wrong and once you forgive them, then it makes it easier to forget the situation. In this episode I share step by step what I went through to get things compartmentalized and by doing so it opened up room within me for the good memories the good experiences and pretty soon I believe the good will push out the bad completely. Holding on to the negative past is almost like static on a television because everything overlaps and it's just a mirage of the experiences so by compartmentalizing it clears a part of your being  out leaving room for healing, forgiving and freedom to walk in your best life.Support the show

(Proverbs 3:5,6) “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge Him, and he will make straight your paths. Thank you, Jesus!

We are re-engaging with the sermon series we started in September on 1 Corinthians to coincide with our school year theme of "Choosing Unity". You and I both know how polarized our world is right now and how much more fractured it can become in an election season. We have lost the ability to really listen to one another. We take sides. We take positions and, let's be honest, sometimes we forget why. Now more than ever the Church has a responsibility to be bridge builders and peacemakers in our community. Christ's resurrection wasn't about a show, it wasn't about ego, it was so God might be “all in all”. Embracing this will help us understand more about our Creator and our purpose. Passage: 1 Corinthians 15:20-28 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service  Please consider joining us for one of these services.  To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline.  To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church

   Slam the Gavel podcast welcomes Laurie Smith, LMSW back to the podcast. Laure was last on Season 3, Episode 170, Season 4, Episodes 37, 74 and 153, Season 5 Episodes 102, 139 and 172. Last episode we talked about "Shame Unspooked: Exploring Shame Within The Context Of Your 'Public Story'."     Today we talked about discussing the ways through surviving the seemingly unsurvivable circumstances that take place in our lives. Laurie read excerpts from the book, "The Places That Scare You: A Guide to Fearlessness in Difficult Times," by Pema Chodron. Storms are not permanent and that there will be regrowth and that a person can survive whatever is coming. Talking about surviving and suffering while wanting to fix a situation immediately and that a person has a right and responsibility to survive this life. Not a podcast to be missed.To Reach Laurie Smith, LMSW: https://linktr.ee/cloudedcompass and https://www.facebook.com/share/p/kKyEVgR9ThcpjX3s/?mibextid=qi2Omg******** Supportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryann*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution.Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

In today's episode, we're talking about how our body is one whole being with multiple interacting systems and billions of cells all working together enabling us to function at our highest capacity. This is why it's important to use a holistic lens when deciding on a treatment plan. Beyond the physical systems present, we also have the mind and spirit which are also directly and fully integrated into our body. Are you compartmentalizing aspects of your being which could be keeping you from experiencing the life, energy, vigor your body is capable of? -------- ➡️ Download Supplement Rx PDF  Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Taylor Atkins reflects on the long-term effects of the election.

Hard Questions, Simple Solutions | Chelle Shapiro & Carson HoffmanThe Atomic Business Coaching podcast is bringing the audience along this week for its Q&A segment with members of the Project 2740 community. They are joined by Project 2740 community members Chelle Shapiro and Carson Hoffman, who bring plenty of questions for Adam and Tom to answer. Adam and Tom explore the art of compartmentalizing roles in business, transitioning client relationships from casual to structured, and the often tough decisions around ending client or personal relationships that no longer serve your business goals. They also discuss proactive client management strategies, such as moving clients to board meetings based on their progress and how to effectively acquire clients from competitors by offering superior services.They dive into overcoming inaction caused by fear or stress, the importance of surrounding yourself with like-minded individuals, and the value of growth-focused communities like Project 2740. Join them as we offer simple solutions to complex questions, promoting clarity and actionable advice for business owners and entrepreneurs.Guest LinksChelle Shapiro: https://www.linkedin.com/in/chelleshapiro/Carson Hoffman: https://www.linkedin.com/in/carsonbhoffman/Timestamps00:00 Live Q&A with two passionate "CEOs" today.04:40 Energy attracts needed, varied-length relationships. Recognize.09:08 How to upsell a long-term package to friend?12:43 Prioritize giving unfiltered advice despite friendship.14:18 Compartmentalize roles: friend, advisor, business partner.18:39 Prioritize the client's best interest over financial fears.21:40 Highlight future benefits and respect the current provider always.25:11 Fear of action holds people back. Identify.27:35 Anxiety arises from too many options. Choose.30:45 Player-coach excelling at LinkedIn engagement coaching.Atomic Action:Do the thing! Get the merch: https://shopatomicbusiness.com/We invite you to join our community, Project 2740. This is a community where you can be your true self and find the support you need to succeed. This unique platform offers live sessions, courses, and a network of like-minded individuals who are committed to personal and professional growth. Check out our Skool Community: Project 2740: https://www.atomicbusinesscoaching.com/project2740

It's been a rough Week 8 for Bucs fans and Bobby Fenton is all over the realities and what's next. Enjoy! Follow Bobby on X, @bobbygameday. Bobby's podcast is an extension of his national and local radio shows. It's been […] The post On This Week's Free Stretch, MNF Was Bad, But Just One Word Matters To The Bucs And Their Fans With The Falcons Looming: Compartmentalize appeared first on JoeBucsFan.com.

Good friends are hard to come by, but it's always a pleasure when one's free to join for a podcast! Today Eric @EricFreeds and natteringwithe@gmail.com is joined by good pal, Nick! @Nbomb We catch up on what's up with all the wrestling, anime, and general things! As noted during the pod, this episode will go up before S2—E 11 Compartmentalize which was recorded earlier in the day. Shoutout to @VisionariesGlobalMedia our sponsor.

Let's dive into something crucial today—compartmentalization. It's all about keeping your life in check so one area doesn't mess up another. Trust me, this is a game-changer. In this class, I'm breaking down what it really means to compartmentalize. Think of it like how pro athletes keep their game face on the field and leave personal stuff off it. They don't let anything leak into the wrong place, and neither should you. We're talking about dividing your life into sections so that no part of it drags the rest down. By the end of this, you'll know exactly how to compartmentalize like a pro, and more importantly, you'll know why it's key to leveling up every area of your life. So, if you're ready to learn how to keep every part of your life in its lane, hit play now and let's get into it. Show Notes: [03:06]#1 Do not allow what's happening in one area to affect how you show up in another area, at least not in a negative way.       [09:51]#2 Put things in their proper boxes and handle them when it is time to handle them.    [15:04]#3 Complete focus for complete results.  [20:01]Recap — Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text) Work On Your Game University: http://www.WorkOnYourGameUniversity.com  Sponsor: AG1 by Athletic Greens: http://drinkAG1.com/WORKONYOURGAME  Get Dre's Emails FREE:  Http://WorkOnMyGame.com  Free Audiobooks:  The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com  The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com  Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free  Donate:  CashApp: http://Cash.app/$DreBaldwin  PayPal: http://PayPal.me/DreAllDay  Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know!  Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGameUniversity] Twitter / X [http://X.com/DreAllDay] YouTube [http://youtube.com/dreupt]  Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/  All Episodes + FULL Work On Your Game Podcast archive at:  http://WorkOnYourGamePodcast.com

Brian Katz - Former Head Men's Coach at Sacramento State University 

Tune in this week as TT (or Chocolate Baltimore lol) and DD are back live reporting from Atlanta and one thing about Atlanta, the people gonna talk to you in the Uber. So we dissect the convo we heard around how people really be going through and you still have to show up for you, show up in the world and for other people. We ask the question, how do you think people see you and how do you see yourself? DD answers this question about how he hopes to leave a legacy of “trying everything creatively”. TT talks about transactional friends and having imposter syndrome with looking at what other people are doing it and limiting your growth.

Feel like you're carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartmentalize and be whoever you need to be to get the result, you end up exhausted. Say goodbye to the exhausting cycle of squishing yourself to fit in. Trade being contrived for exuding confidence, with the only sustainable solution for ambitious perfectionistic people. Plus hear about that one time CLG sharted in her jumpsuit

In this groundbreaking video, you're invited into the minds of elite operatives as they divulge the keys to mastering a tactical mindset. Andrew Bustamante, former CIA Spy, joins forces with ex-Navy SEALs Jason Redman, Clint Emerson, Larry Yatch, and former FBI hostage negotiator Chris Voss to provide unparalleled insights into building readiness, thinking tactically, and thriving in uncertain times. Are you ready to equip yourself with the strategies and mindset necessary to navigate any challenge? These seasoned experts share their battle-tested wisdom, offering actionable advice on how to cultivate a mindset of readiness and adaptability. Whether you're facing personal or professional uncertainties, this video arms you with the tools to conquer adversity with confidence. Join us as we uncover the secrets behind mastering a tactical mindset, including: Building resilience in the face of adversity Developing strategic thinking for every situation Preparing mentally and physically for uncertainty Leveraging tactical approaches to achieve success Don't miss out on this exclusive opportunity to learn from the best of the best. Tune in now and unlock the elite secrets that will empower you to navigate life's challenges with unparalleled confidence and resilience. It's time to master the art of tactical thinking and prepare yourself for anything that comes your way! Timestamps: (00:00:00) JASON REDMAN: Being shot 8 times (00:04:50) Finding perspective (00:05:15) The criteria for a BAD DAY (00:07:40) Victim mindset (00:10:45) A life ambush  (00:16:30) REACT methodology (00:23:22) ANDREW BUSTAMANTE: Becoming a CIA agent (00:25:50) Espionage skills (00:28:35) Spy's Challenges of everyday life  (00:32:16) The power of being anonymous  (00:34:27) Compartmentalize like a CIA (00:39:34) 3 foundational ideas from espionage  (00:40:25) Becoming someone else (00:45:50) CLINT EMERSON: The 100 deadly skills  (00:48:28) Staying safe from real threats (00:53:07) Being Self-reliant  (00:56:41) Military skills for daily life (00:59:41) Taking action (01:08:55) CHRIS VOSS: Listen to the right people (01:11:50) One Degree Better every day (01:13:13) From Cop to FBI (01:16:19) Negotiation  (01:20:10) Critical training (01:21:53) Hostage negotiation (01:26:49) Relationships (01:27:20) LARRY YATCH: “Navy Seal” Brand (01:28:18) Individual vs Team performance (01:32:46) Structurally sound organization (01:37:08) Trauma and Growth (01:45:52) Trauma as a lesson (01:47:49) Post-traumatic stress

Does walking into a room fill you with Anxiety? Are you an immediate wallflower or do you become the life of the party?  Anxiety can effect the way we think and present ourselves in very different ways.  In today's episode, this conversation just happens to manifest itself. Grant admits to having an outing that he's nervous about once this weeks recording is finished, so Jay, his non social mask wearing and always filled with positivity cohost, goes along for the ride. 

You finally left your narcissistic partner and find yourself a single parent.  (Let's be real here, you were basically a single parent before)  And being a single parent is HARD!You're working, maintaining a home, helping with homework, planning meals, driving to the extra curricular activities, and more.  And, you likely also have a full time job mitigating everything that comes up during post separation abuse.So, is there a way to get it all done and save your sanity?There is a way.  In this episode, I am going to share some strategies that you can use to start to find some balance in a life where there is not enough time and plenty of stress. Here are my top 10 tips to finding some balance and sanity as you manage everything that single parenting and post separation abuse brings.Be Intentional.  You will need to use this intentionality through out the other strategies on this list in order to make your decisions about what is important now and which strategy will give you the biggest bang for your buck.Compartmentalize so that the tough stuff does not bleed into other areas of your life.Simplify.  What areas in your life can you eliminate or automate things?  Another questions you can ask yourself (courtesy of Pat Flynn) is “If this were easy, what would it look like?”Structure and Routines.  Nope this is not sexy, but having routines and structure prevents decision fatigue.Break the “rules” of parenting occasionally.  I know this one causes fear of retribution within the family court system, and there are some things you can do to decrease the amount of things you need to take on on any given day.Make your free time meaningful and intentional.  Make sure to add little pockets of peace or joy into your free time instead of filling it solely with dishes and laundry.Set Boundaries. It is important that you know what matters to you now, and what is a “Yes” and what is a “No.”Quality time vs Quantity time with your children.  The quality of your time with your children is much more important than the amount of time spent.Build your support system.  Having safe people to vent to, strategize with, laugh with, and ask for help will do wonders for you if you are overwhelmed.Ask for Help.  After you have safe people in your inner circle it is possible that you can take something off your plate by asking for help.Rising Beyond Podcast episodes on boundaries:Ep 18: Boundary Setting 101: Tips for setting boundaries after an abusive relatioIf you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ And if you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community. Canned Responses FreebieMic Drop Moments FreebieOur FREE Download a Roadmap to Communicating with your Narcissistic Ex Free Mini Guide to Decrease Your Child's Anxiety Around VisitsWhere to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest

Description: Your WakeUp Call begins when you start to challenge conventional thinking. When you empower yourself to break free from the daily grind. When you choose to design your own lifestyle and economy.  Paul Thompson taps the mind of asset protection expert Scott Royal Smith in this wide-ranging discussion exploring creative strategies to shield your wealth. Learn the crucial steps these pros say you must take to fortify your investments against legal attacks and economic uncertainty. From anonymous LLCs to ironclad trusts, they reveal the keys to bulletproofing your empire. Key Takeaways: Use an asset holding company structure to create separation between operating companies and owned assets, limiting liability Form anonymous LLCs and land/private property trusts in states like Wyoming and Texas with strong charging order protections to obscure ownership Compartmentalize assets across limited liability entities to prevent legal attacks against one asset from reaching others Link anonymously-owned trusts to a law firm to secure details under attorney-client privilege for maximum asset protection Focus on simplicity in business by offering one clear service and spending time on fulfilling tasks instead of unenjoyable duties Seek to find purpose beyond money for true life fulfillment, but leverage financial education and coaching to enable personal growth   Follow Paul Thompson • LinkedIn | https://www.linkedin.com/in/paulthompson-onecallcapital/ • Website | https://pauldavidthompson.com • Tiktok | https://www.tiktok.com/@pauldavidthompson   Resources: royallegalsolutions.com - Scott's Website scott@royallegalsolutions.com - Scott's Email   www.PaulDavidThompson.com - Real estate resources, past episodes, and information on my mastermind   I want to help you achieve financial and personal freedom. Check out THIS link for some valuable resources Click for a FREE WEBINAR to learn about your 12% ROI. If you're ready to take action now, let's hop on a CALL now! About Today's Guest: Scott Smith is a new breed of real estate attorney who brings a fresh perspective to asset protection strategies. As the founder of Royal Legal Solutions, Scott has pioneered an approach to securing real estate investments and other assets that breaks from tradition. With his litigation background, Scott intimately understands the realities of lawsuits and how to effectively shield yourself. He leverages this experience to offer simplified solutions for the complex legal structures typically used. Scott has a great sense of humor that shines through as he demystifies intricate asset protection concepts into easy-to-grasp recommendations. So whether you own some income properties or are looking to build a real estate empire, Scott has innovative, affordable strategies to protect your hard-earned assets from legal attacks and economic uncertainty. His fresh thinking provides legal protection with less hassle.    

Think about it Thursday...I have an observation that I'd love your feedback on... How do you handle your organizing tasks? Do you Capitalize or Compartmentalize? Tune in to hear my thoughts on the difference and which one I think is more ADHD friendly. Membership is Open for a Limited Time! Join at https://joylovinghome.com/membership Connect with Me: Email: joy@joylovinghome.com Podcast Community: https://bit.ly/joylovinghomecommunity IG: https://instagram.com/joylovinghome Website: https://joylovinghome.com  

In this new episode of Unlock Your Potential, we welcome Andrew Bustamante, a former CIA agent who runs a program called Everyday Spy. Ever wondered how someone becomes a CIA spy? Andrew starts the episode by unveiling his fascinating journey and sheds light on everyday actions that unknowingly expose us to potential risks. Midway through, we delve into the key differentiator between a spy and the average person: Compartmentalization. Discover how compartmentalizing is crucial to help you break barriers to success. Near the end of the episode, Andrew shares a powerful concept from the world of espionage that entrepreneurs can apply to their lives: Don't try to fix your weaknesses, try to improve your strengths. I hope you enjoy this episode and feel inspired and equipped with valuable insights about spying that can elevate your life. Check Out More of Andrew's Content Here

The School Leadership Series promises to provide motivation on your way into school every Monday-Friday in five minutes or less. Co-hosted by Karine Veldhoen (founder of Learn Forward) and Danny Bauer (founder of Better Leaders Better Schools) we'll offer you a challenging idea and a clear action step each day. Make sure to SUBSCRIBE. Learn more at https://betterleadersbetterschools.com and https://learnforward.ca. Buy Daniel's latest book published by Corwin and AASA: https://betterleadersbetterschools.com/go READY TO LEVEL UP? Apply to the mastermind -- a leadership community changing the landscape of professional development for school admin. https://www.betterleadersbetterschools.com/mastermind-application/ Copyright © 2023 Twelve Practices LLC

In this episode of THE Amicable Divorce Expert, you will learn the following:   That emotions will run rampant throughout the divorce.   How to manage those emotions.   The benefit in managing those emotions.   The timing of dealing with those emotions.   The importance of grieving before filing   The 7 stages of divorce grief, and the significance of Forgiveness.   #emotions #grieving #managingemotions #timing #griefstages #forgiveness #filing #emotionaldivorce #legaldivorce #acceptance

In this episode of THE Amicable Divorce Expert, you will learn the following:   People feel out of control during divorce. (Expand)   People need to know how to incorporate the work that is required of them in the filing process, and in the decision-making process. Compartmentalizing time is the way to deal with divorce IF you absolutely have to work. If you have the luxury of not having to work, then make divorce your job and focus your attention on getting everything necessary for the divorce to move forward expeditiously.   We are a culture that supports and glorifies multi-tasking. Multi-tasking divorce into daily routines will make you sick and potentially cause severe illness. Multi-tasking is the last behavior that should be accepted. Separating everything necessary to deal with the legal side of divorce properly, with a clear mind and a calm heart is the only way to properly address the process of divorce.   Choose divorce professionals who understand and support the separation of your daily lives from your divorce life. Here's what I mean…Look at the time you have available outside of your jobs and outside of the schedules for your children for you to complete paperwork, go to mediations, engage in depositions, go to Hearings and Depositions, and any other meetings necessary for the divorce to move forward, and schedule those free times and/or personal days from work, to focus on the divorce. The operative word being focus. Good divorce decisions require nothing less than focus; focus of the mind, of the heart, and of the emotions. When we try and multi-task the divorce stuff into our regular daily stuff, we cannot give divorce stuff the correct focus and attention that it needs to be lasting and appropriate for your lives, especially once the divorce is final. People experience decision-makers remorse because their decisions were made too hastily.   Put a schedule together that allows you to work without interruption, that gives you valuable time with your children and all of the activities in their lives, and that provides for exercise and alone time. Look at the remaining time and that's what you assign for divorce work. Then share that schedule with your divorce professionals, and stick to it. Return emails, phone calls, and paperwork in the time assigned for divorce.   The only fly in the ointment of your well-crafted schedule will be Hearings, Depositions, a few meetings with those filing for you, and Mediations, The court isn't opened on weekends, so personal time from work will have to be taken. If you share that you're going through a divorce with either your Human Resources department, or your manager/business owner, you both can work together to craft a schedule that allows for work to continue and for your schedule to have flexibility.   Lastly, do not respond to angry texts and emails from your spouse during work or family time. That can be done within your divorce time. Nothing will disrupt your day more than mean emails and texts. Control this shit. Do not succumb to disruptive communication. Put it in its place! Your divorce time slot. Everything, as much as possible, goes there.   Compartmentalizing Time will give you a better life quality during divorce, and you will have developed a skill that can be used in any conflict. Part of this is Mindfulness, and part of this is simply scheduling. Have the confidence and the courage to take charge of your time.   #time #control #compartmentalizetime #mediation #divorce #depositions #hearings #work #HumanResources #podcast #divorcepodcast #court #divorcecourt #emails #texts #communication #focus #work   Biography   Judith M. Weigle has been a divorce mediator and document preparation service for 11 years as President of Divorce Resource, Inc. in Los Angeles. In that time she has seen people approach divorce in various ways, and has developed the Recipe for a Heart-Healthy Divorce, a four-step strategy to an amicable and productive divorce. Judith has aggregated the four essential steps that she has learned not only from her clients, but from the learned experts on her podcast to provide a successful formula for the best divorce possible.   www.DivorceResourceInc.com www.JudithWeigle.com LinkedIn  https://www.linkedin.com/in/judith-m-weigle-65b1268/ IG @TheAmicableDivorceExpert Facebook https://www.facebook.com/JudithMWeigle  310.441.7555 Judy@DivorceResourceInc.com

Want to learn how to excel in your career while maintaining a fulfilling personal life? Tune into this episode to hear from Nicole Durio, an expert in the mergers and acquisition space, as she shares her experience with making the most of her time while working and being a mother. Nicole explains how to prioritize your life to stay organized, how to use multiple journals to remember ideas, and how to think strategically about investments. Take advantage of this episode full of insightful tips from an experienced working mother!   Nicole Michelle Durio, CPA, has over 25 years of experience in accounting, financial reporting, advisory services, business consulting, CFO services, and internal and external auditing.    [00:01 - 04:14] Opening Segment • A discussion on time management The importance of work-life effectiveness and thinking time • How thinking time allows for natural thinking and great ideas   [04:15 - 08:09] Keeping Journals and Prioritizing • Keep journals all over your house to jot down thoughts and ideas Compartmentalize life by prioritizing tasks • How you can maximize your productivity   [08:10 - 13:03] Closing Segment • Protecting time for deep work is essential for business success Weekends should be used for relaxation to avoid burnout   Connect with Nicole:   Website: www.nicolemichelle.com  LinkedIn: Nicole Durio   Key Quote:   “Everybody has a different threshold for capital. So really taking time to think and strategize will literally eliminate half of your headaches.” - Nicole Durio   WANT TO LEARN MORE?   Connect with me through LinkedIn.   Or send me an email at sujata@luxe-cap.com   Visit my website, www.luxe-cap.com, or my YouTube channel.   Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

In this episode of "The Clever Investor Show," Bedros shares his journey from personal training to creating Fit Body Boot Camp, emphasizing recurring revenue and providing value. He discusses the challenges faced during the COVID-19 pandemic, including the shift to online coaching and supporting franchisees. Bedros also opens up about his personal struggles, therapy, and coping with anxiety. He assembles a team for a 75-hour experience to help high-speed entrepreneurs bond and share traumas. Despite setbacks, he remains committed to the project and reflects on its impact.  Bedros highlights the importance of instilling values in young men and combating negative influences. He mentions his successful business ventures and commitment to making a positive impact, including supporting charities. About Bedros Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. Today Bedros is a serial entrepreneur and investor in over a dozen industry-leading brands and businesses. He's the founder of Fit Body Boot Camp, three times listed in Inc Magazine and Entrepreneur Magazine's 100 fastest-growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential! HIGHLIGHTS:   Bedros shares stories of resourcefulness and determination, inspired by mentors and clients. Creating Fit Body Boot Camp through the transition from personal to group training. Emphasizing recurring revenue and building a value-focused business. Adapting to COVID-19 with online coaching and supporting franchisees. Personal journey, including overcoming past traumas and coping with anxiety. Creating a challenging program with a team of experts for high-speed entrepreneurs. Importance of vulnerability and sharing to build a supportive community. Facing challenges like losing franchise locations and a wrongful death lawsuit. Reflecting on the positive impact despite difficulties. Promoting values in raising young men and combating negative influences. The Squire Program offers mentorship to fatherless young men. Bedros' successful ventures and commitment to making a difference. Support for charities like Shriners Children's Hospital.   SOCIAL MEDIA: Website URL: https://bedroskeuilian.com/ Social Media URL: Bedros Keuilian IG

As a teenager in Kansas, all Brennen Clouse wanted to do was get out. The "normal" path was laid out before him, but he knew there was more out there for him. When an acceptance letter from Stanford arrived, Brennen took a big step in committing to his own unique path and he laid his own yellow brick road to follow. To learn more about Brennen, check out the following links: Brennen's Website: https://www.brenclouse.com/ Facebook: https://www.facebook.com/brennen.clouse Instagram: https://www.instagram.com/brenthebroker/ LinkedIn: https://www.linkedin.com/in/brennenclouse/ YouTube: https://www.youtube.com/channel/UCv7BrMlasXV6PbPBSzIwvmQ

How important is compartmentalization when you are in multiple relationships? Can we go too far with "don't ask, don't tell"? Are there consequences to keeping parts of our lives separate?In this week's episode, we take a trip into the multiple worlds within Jacqueline's mind and explore the reasons for compartmentalization and integration. Effy and Jacqueline examine why we separate some of our thoughts, feelings, and behaviors, particularly within open relationships; and reveal how too much compartmentalizing can degrade our wellbeing, our connections, and our relationships. Willy Wonka TunnelSupport the showConnect with us on IG and more:Curious Fox @wearecuriousfoxesEffy Blue @coacheffyblueJacqueline Misla @jacquelinemisla Email us or send a voice memo: listening@wearecuriousfoxes.comJoin the conversation: fb.com/WeAreCuriousFoxes

Tune into this week's episode as Candy shares the necessity to not compartmentalize our faith -  our "race" is dependent upon it! May we run well the path the Lord has marked out for us!

Distractions come at us from every aspect of life. Million Dollar Earner, Joe Ward discusses the keys to conquering these distractions and the importance of focusing on what you're trying to accomplish.  • “The One Thing” book.  •...

In a hyper-individualistic culture, it can feel like all the important parts of your life are at odds with one another: You may want to socialize regularly, spend time with family, save money, crush it at work, and exercise frequently, but as that one quippy girlboss coffee mug slogan reminds us: There are only 24 hours in the day (and something about Beyoncé).  What's an ambitious person to do, especially when the overwhelm of big goals makes you want to throw in the towel, melt into a Netflix puddle, and nap? There's only one sustainable solution: integration. Learn more about our sponsor, TaxAct: https://www.taxact.com/moneywithkatie Transcripts can be found at podcast.moneywithkatie.com. — Mentioned in the Episode New Year Annual Review: https://docs.google.com/document/d/1K2P_yL1Ah976P7MLicb55wgY2DY-39jP3Lvp810H6HQ/edit Nat Eliason on De-Atomization: https://blog.nateliason.com/p/de-atomization-is-the-secret-to-happiness Statistic on Single-Person Households in the US: https://www.statista.com/statistics/242022/number-of-single-person-households-in-the-us/ — Follow Along at Money with Katie: https://moneywithkatie.com/ Watch on YouTube: https://www.youtube.com/@MoneywithKatie Follow Money with Katie! - Instagram: https://www.instagram.com/moneywithkatie/ - Twitter: https://twitter.com/moneywithkatie   Subscribe to The Money with Katie Newsletter - Sign up for free today: https://www.morningbrew.com/money-with-katie/subscribe/2 Follow the Brew! - Instagram: https://www.instagram.com/morningbrew/ - Twitter: https://twitter.com/MorningBrew - TikTok: https://www.tiktok.com/@morningbrew

Episode #37: How to deal with to-do lists   The never-ending to-do list is the bane of many working moms' existence. It can cause a lot of suffering if you let it. In this episode of Empowering Working Moms Podcast Real Talk with Dr. Prianca Naik, she shares that accepting that it is never-ending is critical to make peace with it. She discusses that categorizing, compartmentalizing, and taking a break are the three most important things a mom can do to win over these to-do lists. She also shares steps to take not to be overtaken by these. There's more to unpack in this episode, so tune in and enjoy!   In this episode, you will learn:   The never-ending to-do list Making peace with the list Categorizing Compartmentalizing Taking a break Steps to have power over the list   If you want to work with Coach Prianca Naik, MD, go to       www.priancanaikmdcoaching.as.me to book a 30-minute consultation call.   To get started on loving your life, check out her free masterclass on 4 proven methods to love your life https://prianca-naik.mykajabi.com/4-secrets-to-living-a-life-you-ll-love-podcast   Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca/ https://www.linkedin.com/in/prianca-naik-md-0524a196/   Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860   FULL TRANSCRIPT Before we dive in, I do want to let you know enrollment is open for my group coaching program for professional moms who are mentally exhausted in survival mode and want to enjoy the life they've worked so hard for. So book a call at priancanaikmdcoaching.as.me and apply to work with me. I would love to talk to you; the link is in the show notes.     One of my clients came to me not wanting to face each day even though she loved her job and had a lovely partner. She found herself stressed, constantly fatigued, with an inability to enjoy her life. Through our work together, she is now bouncing back from things that would have made her upset in the past very quickly and enjoying every single day making the most of her time with her kids. The never-ending to-do list is the bane of many working moms' existence. It can cause a lot of suffering if you let it. Acceptance of this list is critical. Accept that it's never-ending; even when you check things off, new things find their way onto it. Keeping this in mind, we can decide to make our peace with it. As our frenemy, it will always be there, but we need to learn to live with it because it's not going anywhere. You've got your work to-dos and life to-dos. Sometimes people may even ask you to do things for them, which creates even more to-dos! Refer to the episode on boundaries for learning how to say no to stop unnecessary stuff from making it onto your list Categorize to-dos, with the most urgent being the most important or time-sensitive. Make sure to take time to do these weekly. Set aside 30 minutes weekly to take care of nagging tasks. Compartmentalize the to-do list. Decide not to think about it when you're not working on it during its designated time. Take a break Have faith in yourself that you'll always get everything done on your to-do list just like you have and just like you always will. How I make sure my to-do list doesn't overtake or bother me, and how I have power over it. I make my to-do lists on fancy stationery I've had custom-made via Etsy. That makes them more fun to look at and interact with I acknowledge that the to-do list will always exist and will never be complete This allows me not to sweat it or allow it to cause me stress. Instead, I make peace with the to-do list as a frenemy knowing it will never go away. Doing a few things that are easy when you don't feel like doing anything, i.e., small tasks Check boxes or crossing off; you may already do this Saying no to extra things you don't have time for…even to your parents, husband, boss, whomever (power of no episode) Prioritize the absolutely have-to-get-done stuff Enrollment is open for my group coaching program for professional moms who are mentally exhausted in survival mode and want to enjoy the life they've worked so hard for. Book a call at priancanaikmdcoaching.as.me and apply to work with me. I would love to talk to you; the link is in the show notes.  

How to Manage Your Practice as a Traveling Therapist: An Interview with Kym Tolson, LCSW Curt and Katie interview Kym Tolson, the traveling therapist. We look at how a modern therapist can be a digital nomad, including what business logistics to consider as well as how to travel well. Transcripts for this episode will be available at mtsgpodcast.com! In this podcast episode, we talk about working as a therapist when traveling We reached out to our friend Kym Tolson who lives and works as a digital nomad.  “It's kind of like being on vacation every day.” – Kym Tolson, LCSW What are the most important considerations when working as a digital nomad? ·      Checking the Wi-Fi before booking your accommodations ·      How long to stay in each place (Kym says about 2.5 weeks) ·      Finding a schedule that works and only takes small tweaks when you change time zones ·      Planning around the seasons and ideal locations What are the business considerations for traveling therapists? ·      Consult with tax attorney and accountant, where to register your business ·      Reach out to boards for the state you are traveling to (to determine if you can practice within the state) ·      Considerations for business write offs and expenses Managing work-life balance as a digital nomad ·      Finding the right times for work ·      Setting a schedule ·      Compartmentalize fun and work separately What are the necessities when traveling as a digital nomad? ·      Specific creature comforts or life necessities (for Kym it's pots/pans to manage Celiac disease) ·      Computer ·      Numerous Wi-Fi options (different carriers for cell-phone coverage and portable mobile hotspot) ·      Understanding of the impacts of mode of travel and type of accommodations How do clients react to therapists who are on the road? ·      Decide on the level of transparency on traveling or location ·      Virtual background for continuity ·      Clients are usually pretty flexible with traveling therapist Resources for Modern Therapists mentioned in this Podcast Episode: We've pulled together resources mentioned in this episode and put together some handy-dandy links. Please note that some of the links below may be affiliate links, so if you purchase after clicking below, we may get a little bit of cash in our pockets. We thank you in advance! www.thetravelingtherapist.com www.privatepracticeinsurancebilling.com Kym's Facebook Group  The Expert's Guide to Becoming a Traveling Therapist Course coupon code for 25% off is MODERNTHERAPIST Bill Like a Boss – Kym's Insurance Billing Membership Relevant Episodes of MTSG Podcast: How Can Therapists Actually Retire: An interview with David Frank Partners of Therapists Thriving Over Surviving – Growing a Practice Without Burning Out: An interview with Megan Gunnell, LMSW Post Pandemic Practice Stay in Touch with Curt, Katie, and the whole Therapy Reimagined #TherapyMovement: Patreon Buy Me A Coffee Podcast Homepage Therapy Reimagined Homepage Facebook Twitter Instagram YouTube Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

How to Manage Your Practice as a Traveling Therapist: An Interview with Kym Tolson, LCSW Curt and Katie interview Kym Tolson, the traveling therapist.  We look at how a modern therapist can be a digital nomad, including what business logistics to consider as well as how to travel well. Transcripts for this episode will be available at mtsgpodcast.com! An Interview with Kym Tolson, LCSW I'm Kym Tolson, I'm an LCSW and CSAC licensed in the state of Virginia. I have an online insurance-based therapy practice. I lived in Florida until 2/2/22 when we (my BF and I) became digital nomads. Now, we will live in Air BnB's and travel the world. During the COVID lockdowns, I had a lot of time to work on my "side-hustles". I still saw my clients, but I also continued to perfect my course, "DIY Insurance Billing for Private Practice". Over 950 clinicians have taken my course and I'm humbled to be able to guide so many therapists on a path of empowerment and knowledge in their practices. I truly believe it's imperative to have at least a basic understanding of insurance billing if you are going to accept it in your practice. In addition to my course, I created a supportive community, Bill Like A Boss, for therapists who are billing insurance in their private practices. Since that time, I've created 8 income streams to support my traveling obsession. Luckily, coaching other therapists through my courses, consultations, and membership has given me space to see fewer clients and make a higher income. I've been able to scale up and serve more people at the same time instead of being stuck in the 1:1 therapy model. Now I have the space and finances to be a digital nomad and actually enjoy the places I'm traveling to! Most recently, I started a Podcast!! The Traveling Therapist to share my journey as well as the stories of other traveling therapists. Please feel free to reach out to info@kymtolson.com, www.thetravelingtherapist.com, and privatepracticeinsurancebilling.com if you would like to learn more. In this podcast episode, we talk about working as a therapist when traveling We reached out to our friend Kym Tolson who lives and works as a digital nomad.   “It's kind of like being on vacation every day.” – Kym Tolson, LCSW What are the most important considerations when working as a digital nomad? Checking the Wi-Fi before booking your accommodations How long to stay in each place (Kym says about 2.5 weeks) Finding a schedule that works and only takes small tweaks when you change time zones Planning around the seasons and ideal locations What are the business considerations for traveling therapists? Consult with tax attorney and accountant, where to register your business Reach out to boards for the state you are traveling to (to determine if you can practice within the state) Paying attention to state of licensure and state where you are working Considerations for business write offs and expenses Tracking business expenses, income, and the location these things happen Managing work-life balance as a digital nomad Finding the right times for work Setting a schedule Compartmentalize fun and work separately What have been the biggest surprises in becoming a digital nomad? The number of possibilities for each day How hard it was initially in letting go of stuff and how easy it seems like it is to let go of stuff now The feelings about not having a homebase What are the necessities when traveling as a digital nomad? “We definitely need multiple Wi Fi options… So we have two different hotspot carriers because if mine's not working, his might be and vice versa. We can use each other's spots. We also have another portable mobile hotspot that we can turn on and off as we need. It connects to any cell service that's local to where that hotspot is. So that's another alternative. So we definitely have that taken care of everywhere we go, because we both need the Internet to be able to work.” – Kym Tolson, LCSW Specific creature comforts or life necessities (for Kym it's pots/pans to manage Celiac disease) Computer Numerous Wi-Fi options (different carriers for cell-phone coverage and portable mobile hotspot) Airbnbs have everything Being organized Understanding of the impacts of mode of travel and type of accommodations How do clients react to therapists who are on the road? Decide on the level of transparency on traveling or location Virtual background for continuity Clients are usually pretty flexible with traveling therapist What are the biggest challenges when thinking about the traveling lifestyle? Leaving family and home Scheduling Costs and money mindset Loneliness if you are doing it on your own Organization and planning   Our Generous Sponsor for this episode of the Modern Therapist's Survival Guide: Thrizer Thrizer is a new modern billing platform for therapists that was built on the belief that therapy should be accessible AND clinicians should earn what they are worth. Their platform automatically gets clients reimbursed by their insurance after every session. Just by billing your clients through Thrizer, you can potentially save them hundreds every month, with no extra work on your end. Every time you bill a client through Thrizer, an insurance claim is automatically generated and sent directly to the client's insurance. From there, Thrizer provides concierge support to ensure clients get their reimbursement quickly, directly into their bank account. By eliminating reimbursement by check, confusion around benefits, and obscurity with reimbursement status, they allow your clients to focus on what actually matters rather than worrying about their money. It is very quick to get set up and it works great in completement with EHR systems. Their team is super helpful and responsive, and the founder is actually a long-time therapy client who grew frustrated with his reimbursement times The best part is you don't need to give up your rate. They charge a standard 3% payment processing fee! Thrizer lets you become more accessible while remaining in complete control of your practice. A better experience for your clients during therapy means higher retention. Money won't be the reason they quit on therapy. Sign up using bit.ly/moderntherapists if you want to test Thrizer completely risk free! Sign up for Thrizer with code 'moderntherapists' for 1 month of no credit card fees or payment processing fees! That's right - you will get one month of no payment processing fees, meaning you earn 100% of your cash rate during that time. Resources for Modern Therapists mentioned in this Podcast Episode: We've pulled together resources mentioned in this episode and put together some handy-dandy links. Please note that some of the links below may be affiliate links, so if you purchase after clicking below, we may get a little bit of cash in our pockets. We thank you in advance! www.thetravelingtherapist.com www.privatepracticeinsurancebilling.com Kym's Facebook Group  The Expert's Guide to Becoming a Traveling Therapist Course coupon code for 25% off is MODERNTHERAPIST Bill Like a Boss – Kym's Insurance Billing Membership Relevant Episodes of MTSG Podcast: How Can Therapists Actually Retire: An interview with David Frank Partners of Therapists Thriving Over Surviving – Growing a Practice Without Burning Out: An interview with Megan Gunnell, LMSW Post Pandemic Practice Who we are: Curt Widhalm, LMFT Curt Widhalm is in private practice in the Los Angeles area. He is the cofounder of the Therapy Reimagined conference, an Adjunct Professor at Pepperdine University and CSUN, a former Subject Matter Expert for the California Board of Behavioral Sciences, former CFO of the California Association of Marriage and Family Therapists, and a loving husband and father. He is 1/2 great person, 1/2 provocateur, and 1/2 geek, in that order. He dabbles in the dark art of making "dad jokes" and usually has a half-empty cup of coffee somewhere nearby. Learn more at: www.curtwidhalm.com Katie Vernoy, LMFT Katie Vernoy is a Licensed Marriage and Family Therapist, coach, and consultant supporting leaders, visionaries, executives, and helping professionals to create sustainable careers. Katie, with Curt, has developed workshops and a conference, Therapy Reimagined, to support therapists navigating through the modern challenges of this profession. Katie is also a former President of the California Association of Marriage and Family Therapists. In her spare time, Katie is secretly siphoning off Curt's youthful energy, so that she can take over the world. Learn more at: www.katievernoy.com A Quick Note: Our opinions are our own. We are only speaking for ourselves – except when we speak for each other, or over each other. We're working on it. Our guests are also only speaking for themselves and have their own opinions. We aren't trying to take their voice, and no one speaks for us either. Mostly because they don't want to, but hey. Stay in Touch with Curt, Katie, and the whole Therapy Reimagined #TherapyMovement: Patreon Buy Me A Coffee Podcast Homepage Therapy Reimagined Homepage Facebook Twitter Instagram YouTube   Consultation services with Curt Widhalm or Katie Vernoy: The Fifty-Minute Hour Connect with the Modern Therapist Community: Our Facebook Group – The Modern Therapists Group Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session here: https://rawmotivations.com/one-on-ones Home of the NARC App (Narcissistic Abuse Recovery Community) https://narcapp.com/ Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 www.rawmotivations.com Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Also I try to help people with or abused by narcissism. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. If you are interested in talking with me one on one grab a time with the link below. www.calendly.com/rawmotivations From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ https://rawmotivations.com/warrior --- Send in a voice message: https://anchor.fm/rawmotivations/message Support this podcast: https://anchor.fm/rawmotivations/support

Brian Ronalds is an actor turned writer/producer/director and is half of “The Ronalds Brothers." You can see Brian in the horror-comedy, Netherbeast Incorporated, directed by his brother, Dean, and in many other credits which do NOT include why he's with us in the Toaster today. Brian joins us as author of a series of books designed to guide you through your marriage assuming that you don't actually want it to end: How Not to be an A-Hole Husband and Lose Your Wife, and (among others) it's partner, How Not to be an A-hole Wife and Lose your Husband. The books present the journey of rebuilding your marriage in the form of brief parables, directives to explore over thirty days aimed to refocus on what matters between you and your spouse: the relationships itself. They come from a deeply personal place for Brian, modeling the experience he wished he'd had as he was navigating the dissolution of his own marriage. Links & NotesHow Not to be an A-Hole Husband and Lose Your Wife (A-Hole Series) (Volume 1) by BrianHow Not to be an A-Hole Wife and Lose Your Husband (A-Hole Series) (Volume 2) by Brian RonaldsBrian Ronalds — IMDB (00:00) - Welcome to How to Split a Toaster (02:49) - Brian Ronalds, Author of How Not to Be an A-Hole Husband and Lose My Wife (09:06) - Steps Toward Divorce (13:42) - Learning to Listen (16:31) - Taking On Your Spouse's Duties (23:17) - Being Gritty (23:54) - Don't Compartmentalize (27:04) - Pivoting to the Other Perspective (29:28) - Feelings and the Actual Divorce (35:43) - Wrapping Up

Sean Salisbury talks about the Browns' matchup with the Texans, the reaction to Deshaun Watson's return to Houston and his expectations for Watson once he gets back and adjusted to the NFL. 

I want you to consider compartmentalizing your life. This is a technique I use in all aspects of my business and personal life to stay in the present. I picture each task, each client or each situation as a room. Once I enter the room I close the door to the room I just left. Once in that room I give 100% attention to that room and what is needed at that time. You can do this on a Macro or Micro level. Don't understand what the hell I am talking about? You will once you listen to this! I cover these and many more life hacking strategies in my new book! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book We are accepting applications for the Coach Glass Mentorship Fall 2022 Class. Interested? https://www.jasonglasslab.com/mentorship Thank you to our sponsors. @mytpi @perform_better MyTPI has a new app and updated workout builder! Check them out and register for all your MyTPI classes here: http://www.mytpi.com Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Ascenditt cofounder Mason Dorner joins Jim Barnish on this episode to talk through the adversity he's overcome, both personally and in business. He'll outline how to avoid costly sales and marketing mistakes, and weaponizing hard times to drive growth.With a background in marketing, Mason went from sports to Disney before leaving the corporate world for a tech startup. Over the span of 4 years, he helped this company grow from $1M to $100M and achieve unicorn status ($1B+ valuation). On the side, Mason was already setting the foundation for his next venture. Today, as a cofounder, he takes his expertise to other digital startups looking to reach aggressive revenue targets and grow.Scaling companies is the easy part for Mason when compared to his personal life. While building both companies, he was diagnosed with cancer and a degenerative eye problem within months of each other. He decided to not let his health problems drag down the rest of his life, and used the concept of "weaponized adversity" to compartmentalize worries and focus on big opportunities.Key TakeawaysConversion rates (MQL > SQL > Revenue) and acquisition costs need to be a focus for SaaS leaders.Compartmentalize negative situations and focus on your opportunities. Find places where you can win bigger in order to offset the bad.“Alter Ego Effect” - Emulate high performers who have gone through similar adversity. Being a founder is a unique and often lonely journey - find others who can coach and walk you along the way having traveled that road before.Being passed over does not mean someone is a bad employee, it means they weren't a great fit for that organization. Find diamonds in the rough by setting expectations together (e.g., work-life balance, working style, etc.). ResourcesMason's LinkedInMason's websiteThe Alter Ego Effect by Todd HermanMFCEO Project Podcast with Andy FrisellaReal AF Podcast with Andy FrisellaAbout As cofounder and Chief Ads Officer of Ascenditt, Mason Dorner helps startup and rapid-growth stage SaaS and e-commerce brands quickly scale and achieve 8,9, and 10 figure exits through aggressive marketing and sales strategy and execution.He has worked in digital performance marketing for 10+ years, including brands such as Comcast and Disney. After exiting the corporate rat race he joined a local Orlando tech startup, Stax, scaling their marketing spend by over 1,000%, acquired 25,000+ customers, and grew to a valuation of over $1B under his leadership. If you love what you are getting out of our show please SUBSCRIBE.For more information on how we dig into the dirt check out our other episodes here: https://www.orchid.black/podcastAll contents of this show are rights of Orchid Black©️ and are not to be used unless authorized by written consent.

This week, we're throwing it back to one of our favorite episodes from last year. Brooke Shields has been a household name ever since she did her first commercial, at just 11 months old. As a teenage model and actress being managed by her mother, Brooke found her own image sexualized — but refused to play along with the media's expectations. Since then, she's acted on Broadway, starred in sitcoms and TV dramas, raised two daughters and written two memoirs. We spoke to Brooke about how to survive and stay sane amid intense public scrutiny. In this episode, Brooke talks about: Working with her mother — and choosing to fire her The small things she does to help her compartmentalize  Staying true to herself under pressure Not taking criticism personally

Kacia Fitzgerald is the host of the podcast EmpowerHer and founder and CEO of She Goes Co., her business that provides tools for women starting a business or podcast. We discuss how to stay motivated and confident when you're building a business, how she supports herself during times of uncertainty and the magic of vulnerability. Kacia shares her favorite habit-stacking trick and we talk about the power of counting your small wins daily.  Kacia breaks down the concept of benefit extension, which is questioning who's going to benefit as a byproduct of you going for your dream and who's going to be hurt if you don't. We also connect on our belief that the qualification season is so crucial, even if it can feel slow and uncomfortable. Listen in to hear more of our conversation about how to launch yourself from good to great.    IN THIS EPISODE, WE TALK ABOUT: The season of life and business that Kacia is in right now Holding two opposite emotions simultaneously  Working through the guilt of wanting more  How to become living proof of what's possible  How to go from interested to committed  Kacia's experience with anxiety and her top tools for managing it  Confidence building hacks    RESOURCES Thanks to ISSUU for supporting Earn Your Happy. To get 50% off the site, go to  issuu.com/podcast and use promo code LORI.  Text EVENT to 512-548-2728 for details about Kacia's upcoming event!  Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!   CONNECT WITH KACIA  Follow Kacia: @kacia.fitzgerald  Visit her website: kaciafitzgerald.com Listen to EmpowerHER     CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   GUEST BIO Kacia Fitzgerald is a multi-passionate entrepreneur, speaker and podcaster who is on a mission to help women unapologetically share their voice and message with the world.  She's found that what's often holding women back are the thoughts that they think about who they are and what they are capable of. She takes her knowledge from working with hundreds of entrepreneurs over the years, paired with her high energy bubbly personality and a "come with me, let's figure this out together" approach to light a fire under their booty to get out of their own way and just go!