Podcasts about confidence ep

Jesse Lyon - @LyonMentalHealth HYPNOTHERAPIST. LICENSED COUNSELOR. DREAM INTERPRETER. Jesse Lyon helps teaches you about the unconscious mind while introducing you to the world of dream interpretations. Want to learn more about your dreams? You've come to the right place! ...Support the show! Become a Subscriber: https://lmh.mysellix.io/ Check out our host Jesse Lyon - http://www.LyonMentalHealth.com/ The viral TikTok influencer - Dream Interpreter - Hypnotherapist. Connecting you with your Unconscious Mind.

Do you wonder why confidence seems like an elusive trait, slipping through your fingers when you need it most?

We all want increased confidence in some area of our life. In this episode I share how you can create more confidence by taking action even when you feel uncertainty about how you will perform.  You Got This,  Ryan 

It's time to talk about your feminine biology and how to create a relationship with your intimate parts for more presence, flow, confidence, and pleasure! This is also a conversation about how to allow your body to heal itself - after getting in the way for years.

100 episodes! What a milestone. In the beginning, I really wasn't sure what would happen. I knew that I wanted to try podcasting but I had no idea what to expect. However, once I knew that it would be something I would enjoy and that it would be a great way to connect with you, I committed, and here we are two years later!  In this episode, I talk about the whole experience from the start to the present moment. I share my learning curves, my process, and any tips for you - if you are thinking about doing this too. Thanks for joining me on this journey, and here's to another year of the Fearless Practice podcast!  In this Episode: Why I started this podcast  Creating the podcast  The pros and cons   Lessons I have learned  Why I started this podcast  There were many reasons why I was considering doing this podcast:  Would it help my consulting business?  Would I enjoy recording every single week? Finding other like-minded therapists to connect and talk with  Creating the podcast  Once I experimented a little, I knew that I was ready to give it a try! So I:  Took a course in podcasting  Decided on the intro music  Found a sound editor  Hired a designer for the podcast cards  Hired a copywriter to write show notes  In many ways, running this podcast is like a second job. In order for me to publish the podcast episodes that you listen to each Wednesday, the process looks a little like this:  Brainstorming the idea for each episode  Finding counsellors to interview Organizing points for each topic per episode  Recording the podcast either as a solo show or in an interview  Sending the the sound editor the audio  Listening to the podcast myself to make my own edits  Sending the audio to the copywriter for the the show notes to be written Editing the show notes myself Sending quotes and titles to my designer for the cards for the episode  Having the social media manager create posts for the podcast  Sending the final products to my editor to schedule it for publishing  The pros and cons  When I started this podcast I thought it would take maybe an hour or two a week, but as you can see, it's a much longer process!  Despite the long hours and financial investment, I'm so glad that I also get the chance to meet so many great Canadian therapists! And I'm grateful to those who have invested in my work and purchased from my store.  Lessons I have learned  Some of the things I now know about podcasting are that:  It really helps to have a great team around you  You will need to put in effort and energy to make it great  It's going to be an investment so make sure you have money saved up or coming in so that you can make it work  You can create community through a podcast, and it's a wonderful way to connect with other therapists in your area!  On the note of community, I want to know how I can help you so that I can keep creating content that serves your needs. Reach out to us with your suggestions!  Connect with me: Instagram Website  Resources Mentioned and Useful Links:  Ep 99: Christine Olsen: How to Settle into Your Niche with Confidence | EP 99 Learn more about the tools and deals that I love and use for my Canadian private practice Article: How to Set Up a Canadian Private Practice Website   Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) From the very first episode, I've trusted East Coast Studio to help ensure my podcast sounds great. They'll help you streamline the podcasting process so you can focus on running your practice. Schedule a no-pressure conversation with East Coast Studio today and save $50 off their Podcast Pro Trial by using code FEARLESS at checkout!

Learn more on macros here! https://warriorbabe.com/free-training?el=POD-HolidayConfidenceBecome a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-HolidayConfidenceClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Has your road to private practice been rocky? Do you struggle with settling into your niche because you feel like you have to be applicable to every person? Do you feel that you need to add more specialities to be more complementary?  There are so many different types of niches, and so many people that are looking for help. You may feel like you have to see them all and maybe you want to help them all, but being a one-size-fits-all therapist might leave you feeling burned out and clients not sure if you truly understand their needs.  Don't be afraid to niche down, and be clear on who you serve and what you serve them with. This can make you a more attractive therapist, because it shows clients that you see them, and that you know how to help.  In this podcast episode, Christine and I discuss her entry into Canadian private practice, as well as the importance of niching down - and sticking to it. Her advice is this; don't try to be good at everything! Listen in to find out more.  MEET CHRISTINE Christine Olsen is a Registered Social Worker and Psychotherapist from Thunder Bay, ON. Christine specializes in therapy for men and anger management. She provides online therapy for those in the province of Ontario. Learn more about Christine on her website, Open Path and Psychology Today profile.  In this episode:  Why Christine decided to become a Social Worker Getting into private practice Christine's niche of working with men in therapy Experimenting with effective marketing strategies Doing a four-day work week  Open Path  Christine's advice to listeners  Why Christine decided to become a Social Worker  Christine felt a draw to working with people. In the midst of feeling uncertain about what she wanted to do as a profession, she drew on what she knew her likes and dislikes were, and that guided her to wanting to work with people and become a social worker.  And not only that, but because Christine was an empathetic child, she knew that she wanted to see how the world looks different to each person due to their realities.  Getting into private practice  Initially, Christine only thought that she would start a private practice toward the end of her career. She felt that it needed so much experience to do well, and so she thought that she had to have more years under her belt - even though she already had 10!  However, due to changing circumstances in her life, Christine decided to give it a shot earlier than she had initially anticipated.  Christine couldn't find daycare for her child and her previous job didn't offer her flexibility, so she decided to take the financial hit and jump straight into a private practice instead of scrambling for another job in a difficult work environment. It was tough, but she made it work! Christine's niche of working with men in therapy   It felt natural and easier for her to work with men in therapy. She had experience working with men who experience irritability and anger and enjoyed that work. Outdated societal expectations can make it difficult for male individuals to seek out therapy willingly, and it can cause their struggles or pain to intensify, which can lead to damage and suffering in their relationships.  Experimenting with effective marketing strategies  First and foremost, Christine set up a website for her Canadian private practice. She markets only in Ontario. She uses search engine optimization (SEO) for both Ontario and Thunder Bay, including online therapy, and therapy for men.  Her marketing goal right now is to show up more on Google, so Christine prioritizes her writing, especially since she's done it over the last couple of years, so it does go faster. She writes what flows to her on a day-to-day basis, relating to her niche, and makes it something that she enjoys.  Doing a four-day work week  After her previous years of working experience, Christine knew that she wanted to make a shift in her life. She wanted to structure her work life around her personal life so that they complimented one another, instead of feeling like everything revolved around her working hours.  A four-day work week lets Christine see her clients, take care of her family, and spend time on her hobbies and other things that she wants to pursue outside of her counselling hours.   Open Path  Open Path is a great directory to be part of. It is a not-for-profit organization where you can offer discounted therapy to clients that need it without having to negotiate reduced rates or a sliding scale within your own private practice.  Christine discovered Open Path on Instagram, and offering it as an option to her clients has allowed her to assist those that need help who can't afford her full fee. If you would like to create an Open Path account, use my code! Christine's advice to listeners You won't be for everyone, and that's okay! It's actually good, because it means that you are settled into your niche.  You're not going to be good at everything either, and that's okay. That's why building up a great referral network is beneficial to you and others, because what you may do is what another therapist can't.  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 98: Why You Shouldn't Start a Private Practice | EP 98 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Learn more about Christine on her website, Open Path and Psychology Today profile Rate, review, and subscribe to this podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon, and TuneIn 

The topic of cellulite brings potential embarrassment especially in older life but did you know 90% of individuals deal with some form of it? We need to take the stigma out of this topic and reveal the truth about it. There are many lifestyle modifications we can make to aid with cellulite which I will explain in this episode along with giving you an overview and what factors contribute to it in the first place.   Time Stamps:   (1:20) Diving Into Cellulite (4:05) 90% of Women Deal With This In Their Lifetime (5:40) Men vs Women and Body Fat (9:30) Other Factors That Contribute to Cellulite (10:04) Where to Begin (12:38) How to Think About the Skin (16:38) Cortisol Levels (19:22) Breath Work and Exercise (20:23) Circulation (20:55) My Fit and Fierce Program (22:52) Over Hydration (26:00) Red Light Therapy (29:31) Inflammation (32:20) Food Sensitivity Tests (36:49) Upcoming Shape and Shred Challenge (38:29) Where To Find Me -------------------- Episode with Dr. Mike Van Thielen: https://podcasts.apple.com/us/podcast/the-pillars-of-longevity-biohacking-insights/id1537000191?i=1000630697058 -------------------- Susosu Hydrogen Mineral Water: https://a.co/d/9orUkWr -------------------- Mitopure: https://www.timelinenutrition.com -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8 -------------------- Fit & Fierce Over 50: https://www.carolcovino.com/program/fit-fierce-program/

For this episode, I talk about Guided mediation for calm, clarity and confidence.Save this and send it to the people who you think needs to hear this, too!Be kind to yourself. You've come so far already.Tag me on Instagram story when you listen!Instagram: instagram.com/julienneipapoTiktok: tiktok.com/@julienneipapo Hosted on Acast. See acast.com/privacy for more information.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Shaolin Master Shi Heng Yi emphasizes the importance of balancing physical, mental, and spiritual well-being. He shares practical techniques for cultivating mindfulness, managing stress, and staying focused in a world filled with distractions. His teachings encourage listeners to reconnect with their inner selves, fostering a sense of purpose and direction.Ed Mylett explains that visualizing success and using affirmations can rewire the subconscious mind, making it more receptive to self-assurance and optimism. He provides practical tips for incorporating these techniques into daily routines.Simon Sinek addresses the role of mindset in cultivating confidence. He encourages listeners to adopt a growth mindset, which entails viewing failures and setbacks as opportunities for learning and improvement. By reframing their perceptions of challenges, individuals can avoid being paralyzed by fear and instead use adversity to fuel their confidence-building journey.Evy Poumpouras's insights on body language and nonverbal communication as tools for exuding confidence. She provides practical tips on using posture, gestures, and eye contact to convey self-assuredness in various situations, whether it's during public speaking, job interviews, or everyday interactions.In this episode you will learn,4 mindset hacks to gain more confidence.How to take control of negative emotions.The benefits of breathwork in high stress situations to regain confidence and poise.How to visualize the future of your dreams and confidently pursue your greatness.The common traits of all confident and successful leaders.For more information go to www.lewishowes.com/1482For more Greatness text PODCAST to +1 (614) 350-3960Shi Heng Yi's full episode: https://link.chtbl.com/1428-podEd Mylett's full episode: https://link.chtbl.com/1274-podSimon Sinek's full episode: https://link.chtbl.com/1478-podEvy Poumpouras's full episode: https://link.chtbl.com/1270-pod

In this episode, Spencer Durrant talks about a few tips to help you approach any new water with confidence. Other topics discussed include:  The right fishing net to use How to fish in rivers with low trout populations Tips for teaching yourself to fly fish You can submit a question for the podcast here. Watch and subscribe to the Beginner Fly Fishing Masterclass here.  Check out the Ventures Fly Co. Blog here.   

emPOWER your SPIRIT and LIVE the Life+Love+BiZ of your DREAMS with CONFIDENCE! I am so excited to bring you this important episode to increase your confidence and help you improve your relationship with yourself and others! This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!!  Get to the root of who you are! Show up for yourself - and others - authentically! Make room for miracles and magical connection when you tune in to your spirit! I invite you to ponder: How do you commune and connect with spirit? And I share ideas, tips, and strategies to help you energize your spirit! Take action today!!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-121                    #121 | Season 5, Ep. 22   **Announcing Our Workshop - Manifesting 101** - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you!  Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity.  Raise your Vibe and Create your Dream Era! Sign up here: https://www.drlyz.com/manifesting-101    Episode #121 Show Notes: https://www.drlyz.com/blog/podcast-121         

Did you know that there is an 8th chakra???! I recently learned about the 8th Chakra - the Soul Star Chakra, and I am telling you about it today! This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!! I am so excited to bring you this important episode packed with love, magic, and inspiration to help you tune into your soul and love it with confidence! In this episode I invite and empower you to ponder and reflect on these important and meaningful questions: What does soul mean to you? Who are you at your soul level? How do you tap into your soul and access your soul energy? And I share how I embody love and confidence in my soul!  Loving our souls with confidence can be an exciting journey. We discuss how to embrace the process as we continue to learn, and grow with authenticity from the soul. Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-119                    #119 | Season 5, Ep. 20   **Announcing Our Workshop - Manifesting 101** - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you!  Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity.  Raise your Vibe and Create your Dream Era! Sign up here: https://www.drlyz.com/manifesting-101    Episode #119 Show Notes: https://www.drlyz.com/blog/podcast-119      

It's time we nurture your inner strength and no better day to do than right now! I want to talk about the connection between confidence and self-esteem as they are similar but two different concepts. I want to give you an example of someone extremely confident for context, why you should take care of yourself more, and why you shouldn't listen to everyone's opinions.   Time Stamps:   (0:18) The Connection Between Confidence and Self-Esteem (4:15) Logan Paul Example (9:04) Taking Care of Yourself (10:54) Don't Take Advice From Everyone (13:00) Undercover Billionaire on Discovery+ ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

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This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!! I am so excited to bring you this important episode about how to embrace your emotions and your heart with confidence!  In this episode we discuss - Curiosity, Compassion, and Connection - three very clear strategies to confidently and authentically love yourself and others.  In this episode, I discuss how you can use these strategies to align your behaviors with your personal values, missions, and vision! Remove blocks to success and increase your ability to achieve your dreams in life, love, and biz!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-117                   #117 | Season 5, Ep. 18   Are your emotions blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/empowered-biz    Episode #117 Show Notes: https://www.drlyz.com/blog/podcast-117      

Episode 1 // Mama Styling Podcast Series   To kick off this first episode in the Mama Styling podcast series I chat with Lauren Siliato from @moolkshop all about fashion after birth and body confidence   In this episode I chat with Lauren about: What inspired Lauren to start Moolk and what effect their products have had on post-partum confidence Post-partum confidence and how fashion can influence your self-esteem, body image and overall confidence as a mama The importance of feeling good in your clothes, and how clothes can reflect your state and how you feel about yourself “Rules” we create around what we can wear Laura shares a funny story she had around whether she could wear boots or not Dressing for different phases of your cycle    I'd love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! See omnystudio.com/listener for privacy information.

The 5 second rule is a simple but powerful way to change your life. It is a tool that helps you take action and achieve your goals. It is a method that helps you become more confident and courageous. The 5 second rule is based on the principle that you have only five seconds to act on your instincts before your mind stops you. Visit our Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/ketomom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your Mom Fuel Trial Packs: 3 Pack Trials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MomFuelTrials.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 5/10 Pack Trials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketomomsecrets.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME: * Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/KetoMom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/stephy.mielke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/ketomomsecrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/KetoMomSecrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://KetoMomSecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/c/ketomom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephanie@ketomom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RESOURCES: Keto Mom Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.KetoMomSecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mom Fuel Trials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MomFuelTrials.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drink Ketones Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketomomsecrets.com/10-day-challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase our Mom + Dad Fuel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.KetoMom.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 60 Hour KetoReboot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketomomsecrets.com/keto-reboot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More info on the Keto Lifestyle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/KetoMom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Rumble: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/c/c-325815⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ketomom/message

The 5 Second Rule by Mel Robbins can be a useful tool for anyone who wants to overcome procrastination and take action towards their goals. By taking small actions consistently, you create a sense of accomplishment and progress that can motivate you to keep going. So What Are You Waiting for?...Take Action! Visit our Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/ketomom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your Mom Fuel Trial Packs: 3 Pack Trials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MomFuelTrials.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 5/10 Pack Trials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketomomsecrets.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME: * Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/KetoMom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/stephy.mielke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/ketomomsecrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/KetoMomSecrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://KetoMomSecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/c/ketomom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephanie@ketomom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RESOURCES: Keto Mom Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.KetoMomSecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mom Fuel Trials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MomFuelTrials.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drink Ketones Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketomomsecrets.com/10-day-challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase our Mom + Dad Fuel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.KetoMom.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 60 Hour KetoReboot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketomomsecrets.com/keto-reboot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More info on the Keto Lifestyle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/KetoMom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Rumble: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/c/c-325815⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ketomom/message

This special edition of The Big Ticket Life features a two-time Super Bowl champion Dr. John Frank who shares his stories of football, medicine, and the Big Ticket Life. Together, Jeff and Dr. Frank get into why you should do life and business on your own terms, understanding your super power, celebrating success and unlocking fortune and freedom without stress. They also discuss Dr. Frank's feat of catching the winning drive touchdown pass from Joe Montana.John E. Frank (born April 17, 1962) is a hair restoration surgeon, former professional athlete and bobsledder. He played college football as a tight end at Ohio State University, and professionally in the National Football League (NFL) with the San Francisco 49ers from 1984 to 1988. Frank was selected by the 49ers in the second round of the 1984 NFL Draft, and won two Super Bowls with the team.

MAY AFFIRMATIONS: SELF-CONFIDENCE Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x. As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you. For results, listen to them daily for 21 days or more. **************** Here are the May Affirmations that are included in this episode: I will no longer apologize for being myself I choose to let go of relationships and situations that do not serve my highest good. I am resilient & I am enough I am worthy of all the incredible things coming to me. My confidence in myself grows each day My focus is the next step, not the entire path **************** Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally! **************** Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy. **************** Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Happy Psychology Week! Psychology is the scientific study of the mind and behavior.  It also provides context and understanding to conscious and unconscious experiences like emotions, intuition, and dreams!  Today we are talking about how to love minds with confidence, to increase self-awareness, and deepen our appreciation for the power of our minds. With increased self-awareness of your unique and beautiful mind, you can choose behaviors that are in line with your personal values, mission, and vision. We talk about removing blocks to success and increasing your ability to achieve your dreams in life, work, and love! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-112         

This is such a special, raw conversation with Cara as we dive into the reality of being a woman. The fears, body image, doubts, and how to take your pain and turn it to purpose while building confidence through your healing journey. We all have a story or hardship, the way we view ourselves & the world. Wedding photographer turns boudoir photographer to hold space for women that is non-judgemental yet EMPOWERING! Through her own healing journey of feeling isolated, alone, and not in her body. She wanted others to feel connected, empowered, loved, and the most incredible person in the world! Going from thinking we had a brain tumor, to panic attacks, to changing our whole lives around to then show other women it is possible and YOU'RE MADE FOR MORE. Go follow her at www.theatelierchicago.com Insta: @theatelierchicago Starting April 2023 we have our Dreams to Reality Mastermind. Apply HERE to do this alongside an incredible community of women!! if you are ready to align powerfully with your personal life and create the business or non-profit of your dreams!

Feel better in your body right now! Life is busy and it can be difficult to find the time and energy to adequately nurture and care for our bodies. This episode is packed with tips, strategies, and ideas to help you start LOVING your BODY with more CONFIDENCE today!! Love Your BODY With Confidence. I am so excited to bring you this important episode about how to nurture, love, and trust your body with confidence so that you do better, feel better in life, work, and in relationships. You are in a relationship with your body.  Strong relationships are built on reciprocity, trust, and respect. Take care of your body and your body will take care of you. Listen now to learn more about how to shift FROM a cycle of fatigue and disappointment TO gratitude and confidence with your body!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-107              #107 | Season 5, Ep. 8   Is your unhealthy relationship with your body BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/empowered-biz  Episode 107 Show Notes:! https://www.drlyz.com/blog/podcast-107         

Join me and a group of experts as we reveal secrets of unshakable confidence.This group of experts brings their personal and professional knowledge and experience combined with a history of success in business, and I know you will find their insight and experience valuable. Featured on This Show:Click here to find out how to work with meSign up for my Free Coaches Toolkit My Guests: Avital Spivak: is an online tech coach, educator, and computer engineer. For 15+ years, she has been breaking the myth that people who did not grow up with technology cannot get comfortable with it—at any age! She is a martial artist, multilingual, and enjoys helping clients from everywhere around the world get unstuck with tech so they can increase their profit...fast!Website: https://vitalweave.com/Social: https://www.linkedin.com/in/avitalspivak/Catharine O'Leary: is an economist, entrepreneur, and investor who is passionate about helping businesses grow. She is also the quiz queen, always asking the best questions to attract the best clients for her clients. Catharine has spent the last 25 years perfecting her market research and consumer insights expertise in the corporate world. Now she is motivated by helping others apply innovative marketing strategies that make it easier for your ideal clients to find you. Especially if you are a speaker, podcaster, author or coach!Website: https://www.catharineoleary.com/Social: https://www.instagram.com/catharineolearyDenise Belisle: Denise is a serenity expert and positive intelligence specialist. She specializes in working with professionals 50 and over to define their new identities so that they can rock the second half of their lives. She empowers them to bring back the SPARK and unleashes their inner strength. Learn how to thrive in the second half of your life and shift from crisis to oasis.Website: https://denisebelisle.com/Social: https://www.instagram.com/missdenisio/Jackie Cote: Jackie Cote is a Freedom Mentor, Speaker and RV Adventurist who helps hyper driven successful people who already have money and success but don't have a life they love. After working with Jackie they learn how to awaken, empower and own the powerful leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life. Jackie is a Jersey girl at heart who comes with 30 years of leadership management experience in the restaurant industry and has helped over 300 people move to higher levels in their career and life. Jackie took the leap into entrepreneurship by creating a fully virtual coaching business and is now living out her dream of freedom and adventure by traveling the country in an RV with her man and 2 pups meeting virtual friends and changing lives on her terms.Website:

Once you get a handle on that nasty imposter syndrome, then it's time to take back your confidence. In this episode, your host Tareka Wheeler will share the benefits of having self-confidence in the workplace, and share some practical strategies you can start to use today. Self-confidence can show up in many ways, and serve as a tool to help you advance in your career. Tareka will share a few examples of how self-confidence can show up for you, and she takes time to answer a career question from a listener that is struggling with self-confidence. Tune in to part two of this two-part episode of the Professional DNA Podcast. KEY POINTS: - Self-confidence is a feeling of trust in one's abilities, qualities, and judgment. - Lacking self confidence can slowdown your defined success. - Having self-confidence can come out in many ways in the workplace. - When you have self confidence, you have a higher chance of better communication, increase productivity, and more. EPISODE RESOURCES: - Visit www.theprofessionaldnapodcast.com  - Schedule a Free Discovery Call! Let's talk about where you are and where you want to be in your career or business - Ask a Career Question! Have a career development or work-life harmony questions? Email Tareka at info@yourprofessionaldna.com and use the subject line "Career Question". - Learn More! Visit www.twstrategicsolutions.com to download free resources and explore her career development services at  Be sure to sign up for the Achiever Community email list to get weekly affirmations, career strategies, notifications about upcoming trainings, and so much more. Sign Up Today! Follow Tareka on social media: IG | @professional_dna - instagram.com/professional_dna/ FB | @ProfessionalDNA - facebook.com/ProfessionalDNA Twitter | @YourPDNA - twitter.com/YourPDNA --- Send in a voice message: https://podcasters.spotify.com/pod/show/pdnapodcast/message

Do you know what the foundation for last confidence is? It's self-love. Join me today as I share 3 quick tips for self-love. If you are parent looking for resources on parenting an athlete with mental blocks be sure to check out my FREE parent training at completeperformancecoaching.com/free!

As the co-founder of Quantify for 10 Years, Dave has helped countless business owners add a few extra hours of sleep per night knowing they have accurate financial information to grow their business. Prior to founding Quantify, Dave's expertise was utilized by one of Pennsylvania's biggest regional public accounting firms. What problem do you solve? How to manage the accounting and bookkeeping for your business. Show Notes: If you aren't making a profit you aren't going to have a business. Dave believes that some businesses that fail do so because they do not have a good handle on the financial and accounting information, not because they don't know how to deliver their goods and services. When doing your accounting and financial work, you need to decide if it is better for you to work on it or for someone else to. It may be that a business owner's time is better invested in working on the things that make money vs. doing the accounting work in their business. If you decided that you are the one that is going to do the work, you need to figure out a cadence that works for you, block off the time and then stick to it. If you get behind, the work can become overwhelming. Be sure to get tax advice so that you don't have any surprises at tax time. You should have a picture of what's coming and that will help you be prepared. It may show that you need to either make more money or spend less. 5 Ways to Better Manage your bookkeeping Make sure you separate your business and your personal. Have separate bank accounts and credit cards. Do your weekly bookkeeping. Use the correct accounting software. Utilize available technologies for payroll, accounts payable, accounts receivable, etc. There is a lot of cool technology out there that can make things more efficient Potentially hire a bookkeeper. Remote can really benefit you. You can find someone that is of a high quality that may not be available in your area physically. You can really increase your talent pool. Dave has a bookkeeping course: the DIY course on his website is for those just starting out. thequantifygroup.com/diy-bookkeeping-for-startups Dave Ashworth's Best Small Business Tip: Don't lose sight of building your network. If you have a strong network, you can succeed with anything. Connect with Dave:  Website: thequantifygroup.com LinkedIn Learn more about Gary's Mastermind group at goascend.biz/the-mastermind-solution

Today we are talking about a few tips that will help you to boost your confidence. If you enjoyed the episode consider sharing and subscribing. --- Send in a voice message: https://anchor.fm/daylightpodcast/message

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!   Scott Barry Kaufman, Psychologist and Author shares the key steps to build confidence in your life.   Check out the full episode: https://link.chtbl.com/1116-pod   Sign up for the Greatness newsletter: http://www.greatness.com/newsletter 

Today begins our series, “LOVE With Confidence”, our theme for Season 5! This episode introduces our theme and outlines the upcoming journey that we will take together through our energetic realms of experience - body, mind, heart, soul, and spirit - to deepen our capacity to love others and ourselves with confidence!   Our mission to help balance the energetic realms - body, mind, heart, soul, and spirit - is based partly on Maslow's Hierarchy of Needs; our spiritual energy centers - the Chakra system; and the Eight Dimensions of Wellness from SAMHSA. In this episode, I provide information to highlight the psychological foundation of the concept: loving with confidence. I offer considerations to highlight why the combination of  love with confidence is important in our present lives, to reflect on where the concept comes from, and to provide action steps including Metta - a practice in loving-kindness - that you can perform to move forward with intentional vision to cultivate and enhance your LOVE with confidence!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-101              #101 | Season 5, Ep. 2   Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD  Let's Connect! Join Dream Vibe Tribe: a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Confidence+Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!  For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.  Beautiful Souls, Let's FLY!!!!! https://www.facebook.com/groups/471432945148137/ 

Ali is a Professional swimmer who previously swam for the University of Michigan And also for 3 different ISL teams. She is the previous world record holder in the 4x50 short course meter medley relay where she led off backstroke. Ali has won 3 Golds and 1 Bronze at the FINA World championships, won 1 Gold at the Pan American Games, and 1 Gold and 1 Silver at the World University Games. She's also a social media creator for Biene Wellness Building. In this episode we talk about Ali breaking an American and World Record, her experience at ISL, all the tools in her mental toolbox, working with a confidence coach, and the power of self talk and affirmations. Social Media: Ali's Instagram: https://www.instagram.com/adeloof/ Andrew's Instagram: https://www.instagram.com/andrewmsmith9/ Success With Smitte Instagram: https://www.instagram.com/successwithsmitte/ #alideloof #swimming #swimmingpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/successwithsmitte/support

What is web 3.0 & crypto?Cryptocurrencies are digital currencies where the “crypto” in the name comes from the fact that these currencies are secured by cryptography. They exist on a public ledger, which is known as a blockchain. These two characteristics make them extremely difficult to counterfeit.There are many cryptocurrencies, and their values are changing all the time. The two best-known cryptos are Bitcoin and Ether. Like traditional (or fiat) currency, cryptocurrencies can be used to buy, send, exchange, invest, trade, hold, lend, and borrow. But because they're decentralized and digital, they can do much more than traditional currencies, unlocking tremendous opportunities that simply weren't possible before.One of the most important functions of cryptocurrencies is fueling blockchains. A blockchain is a connected network of nodes run by computers, and in exchange for running those nodes, those computers (or, more specifically, the people who own them) get rewarded with cryptocurrency. Cryptocurrencies are decentralized, meaning they're not controlled by any single government or central authority, and they operate outside the traditional financial system. This means nobody can freeze or take away your assets, making cryptocurrencies a good option for people to store value. Crypto assets can also be used with decentralized apps (known as dapps) built on blockchains. There are already plenty of dapps out there unlocking new tools and revolutionizing existing ones. Think of emerging spaces like decentralized finance (DeFi) and digital collectibles (NFTs). Exciting topics for another day. For now, just know that cryptocurrencies are the digital currencies you use to transact on blockchains.Next Lesson: What are blockchains?

How do I get crypto?Good question!You can either earn crypto or buy crypto, but for the sake of simplicity and because it's the option most people will choose, we'll focus on buying it. You can buy cryptocurrencies from crypto exchanges and other providers such as Kraken, and Moonpay. Like traditional currency exchanges that convert one fiat currency into another, a crypto exchange will take your fiat currency––your dollars––and convert it into a cryptocurrency of your choosing. Centralized exchanges will store your crypto for you (the “custodial” option) or you can keep your crypto in your own digital wallet, like phantom, which gives you more control over your assets (the “self-custodial” option). Just like how your physical wallet holds your cash and cards, your crypto wallet holds your cryptocurrencies and digital assets (like the SEED COIN).But crypto wallets do more than just hold your cryptocurrency, they also help you put it to use by connecting you to opportunities in Web3.Next Lesson: What type of crypto wallet do I need?

What type of crypto wallet do I need?This is one of the first decisions for anyone looking to get into crypto, and it's a big one. There are many types of wallets, but don't worry, most work in a similar way: wallets are applications that allow you to access your crypto on a blockchain.There are both software wallets and hardware wallets. Hardware wallets are generally recommended for safekeeping larger amounts, so for the sake of this introductory guide we'll focus on software wallets. Like most things in crypto, software wallets come in a few flavors. There are web-based wallets added to your web browser and mobile wallets downloaded onto your phone or tablet. Most software wallets operate along the same lines regardless of where they live.Every wallet has an account address (also known as a wallet address or a public key) that exists on the blockchain. This is the string of numbers and letters you can share with others so they can send you crypto from their wallets. Think of it as your account on the blockchain.While most software wallets are similar, it's important to note that some wallets may only hold specific cryptocurrencies and work on certain blockchains. If you're interested in a particular chain or currency, look up which wallets are compatible.Most wallets you encounter will include security measures to keep your assets safe, such as a Recovery Phrase, password, or secret key (often one wallet will use multiple security options). I highly recommend familiarizing yourself with these safety features before setting up your wallet.Selecting a crypto wallet is a balancing act of convenience versus security. Some wallets entrust security to a third party but offer some convenient features. Others give total control to the owner, but the owner must keep their Recovery Phrase safe or risk losing access to their wallet. These categories are respectively known as custodial and self-custody:Self-Custody (Non-Custodial): The wallet is entirely in your control, and you can do more with it, like connect to dapps. While you get absolute control over your wallet, as you do with a physical wallet where you keep cash and cards, if you lose your Recovery Phrase, there is no other way back in––your crypto is locked away forever. Self-custody wallets are the most secure, but they put responsibility entirely on the owner to keep them safe.Custodial: More like a traditional bank, a third party holds your wallet and manages its security. Since you're ultimately entrusting your wallet's access and security to a company, there are ways to get back in if you lose your password.Traditionally, people consider custodial wallets easier and more convenient to use. But recent advances in self-custodial wallets have prioritized usability and convenience. That's why today, wallets like Valora can offer the ease and convenience of custodial wallets while continuing to offer the control and security of self-custodial ones.So here's what to ask yourself when choosing a wallet:Is this wallet compatible with the blockchain and/or cryptocurrency I'm interested in?Where will I use this wallet? On my phone or tablet, my web browser, desktop?Do I want a custodial or self-custodial wallet? How much control and responsibility do I want to have over my assets?However you answer these questions, there's a wallet out there that's best for you. Next Lesson: What are dapps?

What are dapps?You're probably familiar with applications (apps), the programs you use to stay organized, order food, play games, book a ride, do your work, avoid doing your work, and quite literally a million other things.Now, there are also crypto apps, known as decentralized apps, or “dapps” for short. A dapp is simply an app that runs on a blockchain.On the surface, many dapps will look and feel just like the apps you already use every day. But under the hood, you'll find the innovations and decentralized benefits of blockchain technology.Dapps are where you go to give purpose and utility to your crypto. You can invest, trade, buy, play, and explore Web3. What can I do with dapps?A lot, and more every day! Once you've got a self-custody wallet, you can start to explore all the different ways to engage with dapps:Swap: Exchange your tokens for other cryptocurrencies or fiat.Lend/Borrow: Take out crypto loans or lend your crypto as a way to earn.Pay: Facilitate remittance, business, and peer-to-peer payments quickly and across borders.Earn: Invest and build savings. Stake your crypto or join a communal crypto pool to get rewards on your assets. Shop: Use your crypto to buy gift cards, flights, products, and services.Manage: Stay on top of your portfolio of crypto, NFTs, and other digital assets, analyze your crypto transactions for taxes and accounting, and process stablecoin payments for you or your business.Impact: Use crypto to create a movement like the SEED coin I support communities in need and raise consciousness, learning journeys, or even funds for causes that matter.Interact: Create a unique username on Celo and join social or professional networks to find and support talent.Collect: Browse NFT marketplaces to buy, sell, view, and show off your NFT collections. You can also create and distribute your own NFTs.Play: Discover a wide range of games, including play-to-earn and NFT-based games.How dapps differ from appsLike many things on the blockchain, dapps are decentralized, with all the benefits decentralization brings. Most notably, they can give users more control over their data–how much they share, how they share it, and how it gets used by the dapp.Let's compare this to the traditional app experience. While your rideshare or food delivery app may be running on your personal device, everything on the backend, where the real work happens, is owned and controlled by the company that makes the app. Using their app means entrusting your private data, like identity, location, and banking information, to a company that may be lax or opaque about their security measures or gasp not have your best interests at heart.They collect your data because their business model depends on it. The more data they can harvest, the more detailed info they have to sell to advertisers and make fortunes. Blockchain dapps, on the other hand, work differently. They charge small transaction fees in exchange for their service. They don't require any personal data and allow you to keep your identity anonymous. Doesn't that sound nice?This simplicity is partly because the controlling entity behind the dapp is not a company but a smart contract, the behind-the-scenes code that runs them. Smart contracts are so crucial to dapps and Web3 that we gave them their own explainer.The benefits of dappsOn top of everything that dapps do, here's what makes them so great:Communal: The code of many dapps is open-source and visible to all. So if a developer finds a way to improve a dapp, they are free to make those improvements. This open-source ecosystem fosters a sense of communication and collaboration that benefits everyone. Anonymous: Many dapps don't need your personal information to work, just need your wallet address. Your banking info, identity, location, and other personal data stay safe. Secure: The data on blockchains are spread among many nodes rather than just a few servers, so it's more resilient to hacks. Always Open: There is no off-the-clock when code runs dapps instead of people. Therefore, your crypto and places where you can use it are always available to you.The challenges facing dappsThere is always an awkward adolescent phase with emerging technologies, especially ones as complicated as blockchain. The user experience, particularly the onboarding flow, needs some smoothing out. Developers and designers are still figuring out how to eliminate hoops, or at least make them easier to jump through–things like setting up and securing a wallet, buying or swapping the right cryptocurrency from an exchange, etc.Additionally, dapps ask more of their users. In exchange for higher security, users are responsible for keeping their passwords, seed phrases, and other personal data safe. If you get locked out of your account, or if your account gets compromised, there's not much you can do since there's no central authority that can help you regain access. So users need to do some research to ensure the wallets, blockchains, and dapps they interact with are safe and then practice ongoing diligence to ensure they're using them correctly and responsibly.The future of dappsThe dapp ecosystem is increasing rapidly. In 2020, the total dapp transaction volume passed $271B. In 2021, the number of unique daily active wallets connected to dapps increased 7x. It's easy to see why many people believe dapps will completely replace traditional apps in the coming years. The list of things you can do with dapps grows every day, and the possibilities are exciting. Developers and designers are creating new and fascinating dapps, reinventing existing industries, unlocking novel ones, and steadily chipping away at the early challenges with dapps. But dapps are already a great way to discover opportunities on the blockchain. Now that you know more about how they work, you're ready to see what dapps can do for you.

What are dapps?You're probably familiar with applications (apps), the programs you use to stay organized, order food, play games, book a ride, do your work, avoid doing your work, and quite literally a million other things.Now, there are also crypto apps, known as decentralized apps, or “dapps” for short. A dapp is simply an app that runs on a blockchain.On the surface, many dapps will look and feel just like the apps you already use every day. But under the hood, you'll find the innovations and decentralized benefits of blockchain technology.Dapps are where you go to give purpose and utility to your crypto. You can invest, trade, buy, play, and explore Web3. What can I do with dapps?A lot, and more every day! Once you've got a self-custody wallet, you can start to explore all the different ways to engage with dapps:Swap: Exchange your tokens for other cryptocurrencies or fiat.Lend/Borrow: Take out crypto loans or lend your crypto as a way to earn.Pay: Facilitate remittance, business, and peer-to-peer payments quickly and across borders.Earn: Invest and build savings. Stake your crypto or join a communal crypto pool to get rewards on your assets. Shop: Use your crypto to buy gift cards, flights, products, and services.Manage: Stay on top of your portfolio of crypto, NFTs, and other digital assets, analyze your crypto transactions for taxes and accounting, and process stablecoin payments for you or your business.Impact: Use crypto to create a movement like the SEED coin I support communities in need and raise consciousness, learning journeys, or even funds for causes that matter.Interact: Create a unique username on Celo and join social or professional networks to find and support talent.Collect: Browse NFT marketplaces to buy, sell, view, and show off your NFT collections. You can also create and distribute your own NFTs.Play: Discover a wide range of games, including play-to-earn and NFT-based games.How dapps differ from appsLike many things on the blockchain, dapps are decentralized, with all the benefits decentralization brings. Most notably, they can give users more control over their data–how much they share, how they share it, and how it gets used by the dapp.Let's compare this to the traditional app experience. While your rideshare or food delivery app may be running on your personal device, everything on the backend, where the real work happens, is owned and controlled by the company that makes the app. Using their app means entrusting your private data, like identity, location, and banking information, to a company that may be lax or opaque about their security measures or gasp not have your best interests at heart.They collect your data because their business model depends on it. The more data they can harvest, the more detailed info they have to sell to advertisers and make fortunes. Blockchain dapps, on the other hand, work differently. They charge small transaction fees in exchange for their service. They don't require any personal data and allow you to keep your identity anonymous. Doesn't that sound nice?This simplicity is partly because the controlling entity behind the dapp is not a company but a smart contract, the behind-the-scenes code that runs them. Smart contracts are so crucial to dapps and Web3 that we gave them their own explainer.The benefits of dappsOn top of everything that dapps do, here's what makes them so great:Communal: The code of many dapps is open-source and visible to all. So if a developer finds a way to improve a dapp, they are free to make those improvements. This open-source ecosystem fosters a sense of communication and collaboration that benefits everyone. Anonymous: Many dapps don't need your personal information to work, just need your wallet address. Your banking info, identity, location, and other personal data stay safe. Secure: The data on blockchains are spread among many nodes rather than just a few servers, so it's more resilient to hacks. Always Open: There is no off-the-clock when code runs dapps instead of people. Therefore, your crypto and places where you can use it are always available to you.The challenges facing dappsThere is always an awkward adolescent phase with emerging technologies, especially ones as complicated as blockchain. The user experience, particularly the onboarding flow, needs some smoothing out. Developers and designers are still figuring out how to eliminate hoops, or at least make them easier to jump through–things like setting up and securing a wallet, buying or swapping the right cryptocurrency from an exchange, etc.Additionally, dapps ask more of their users. In exchange for higher security, users are responsible for keeping their passwords, seed phrases, and other personal data safe. If you get locked out of your account, or if your account gets compromised, there's not much you can do since there's no central authority that can help you regain access. So users need to do some research to ensure the wallets, blockchains, and dapps they interact with are safe and then practice ongoing diligence to ensure they're using them correctly and responsibly.The future of dappsThe dapp ecosystem is increasing rapidly. In 2020, the total dapp transaction volume passed $271B. In 2021, the number of unique daily active wallets connected to dapps increased 7x. It's easy to see why many people believe dapps will completely replace traditional apps in the coming years. The list of things you can do with dapps grows every day, and the possibilities are exciting. Developers and designers are creating new and fascinating dapps, reinventing existing industries, unlocking novel ones, and steadily chipping away at the early challenges with dapps. But dapps are already a great way to discover opportunities on the blockchain. Now that you know more about how they work, you're ready to see what dapps can do for you.

Read more on our website! Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube.

How to Conquer Anxiety/Depression, and Build back Confidence | Ep.138: #OnTheStacks in the blu door studio with Alyssa Kashuda, Yoga Instructor and Co-Owner of The Salt Barre. Alyssa has always been a high achieving individual but didn't feel confident most days. Since she was a young child, she struggled with anxiety, but didn't even know what it was until she met a friend in College who experienced similar symptoms. Then, after a bout of severe depression, and feeling "numb" from various medications, Alyssa decided to take a totally different approach to her mental health. This is when she discovered yoga and it changed her life. She quit her day job and embarked on her entrepreneurial journey through yoga, where she became an instructor and started her own business. Listen and learn how Alyssa was able to conquer her anxiety/depression, and build back her confidence. Want to watch this episode? Tap here! Please enjoy! This episode is brought to you by the following sponsors: Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500. Cavanaugh's Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707. The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web! Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout! blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web! Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!

Self-confidence is important in every area of life!And in today's solo episode, Emyrald shares with us 7 ways to increase your self-confidence including:- Shifting from external validation to internal validation (write yourself a love note with everything that you want to hear from someone else!)- Connecting to your heart (your heart is connected to love so if you need a quick boost, place your hand on your heart and listen!)- Mindset work and meditation! (self-confidence is the stories you are telling yourself, so what stories occupy your mind?)So if you need a boost in self-confidence, make sure to tune into this episode!Mentioned in the Episode:> https://members.emyraldsinclaire.com/product/the-magnetic-femme-trio/ (If you want to dig even deeper into your self-confidence and self-worth, check out Emyralds newest offering, “The Magnetic Femme Trio”. There are only 10 spots available so if you're desiring to be connected to your natural magnetic feminine essence, make sure to sign up!)> https://pureradiantself.ac-page.com/online-dating-mastery (If you want to shift your energy around online dating and make it actually fun, make sure to join me for this powerful FREE training! We start on November 21st)> https://bit.ly/confidenceem (Make sure to sign up for Emyrald's “Confidence” course if you desire to build your confidence and claim your power!)> https://emyraldsinclaire.com/apply/ (If you want to build your confidence in a longer, more intimate setting, make sure to apply for 1:1 private coaching with Emyrald!)> https://silvamethod.com/ (The Silva Method)> https://thewellnessenterprise.com/emoto/ (Hidden messages in water)Connect with Emyrald:www.facebook.com/groups/manifestyoursoulmatewww.instagram.com/manifestwithemyraldwww.emyraldsinclaire.com

Have you ever noticed how suave and confident that fit friend of yours seems? Why do people who exercise have more confidence? There's actually two reasons that you might not have considered before. For a custom fitness plan that you can use for exercise, check out www.healthrebels.us #HealthCoach #HealthPodcast #Exercise #Confidence #Discipline #SelfConfidence #Happiness #PersonalDevelopment #Wellness #Health --- Send in a voice message: https://anchor.fm/healthrebels/message

Now that Bryan and Brittany have discussed why confidence is key, it's time to learn how you can implement it into your professional and retired life to achieve your goals. In this episode, Bryan Sweet and Brittany Anderson explain how you can find the confidence you need to take the necessary steps to create value … Continue reading How To Take Risks With Confidence (Ep.22) →

If you've ever found yourself wondering “Will this work?” or “Will this last?” then you need this trick in your life! I'm sharing a simple brain hack to help high-performers gain confidence in order to forge ahead and achieve big wins. This hack can be applied constantly, and the best part? Doubt and insecurity will decrease and you will finally be able to step into the best future version of yourself.  In this episode, I talk about…..Imposter Syndrome.The cycle of low self-esteem.The reason we struggle with confidence.The Dunning Kruger Effect. Your next step to getting rid of doubt. This episode is filled with tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Please take the time to leave a review so we can build our community of high growth entrepreneurs. If you'd like to connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

As someone who has taken years to build their self-confidence, I started with very little. Several factors contributed to this but I wasn't always this person. I worked on her, gave myself grace, and pushed myself by taking action. I want you to have the self-confidence to live the life you're meant to live so I want to talk about how to build self-confidence.   Time Stamps:   (0:10) Confidence (0:50) Please Share, Rate, and Review (3:30) Social Media Isn't Self Care (6:30) Self-Criticism (7:20) Taking Action for Sake of Action (8:05) Social Media Example (12:44) The Importance of Exercise (15:43) Chewie Example (17:48) Create Action Steps ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

We have been trading for awhile and have met many successful traders. Find out the traits of the most confident traders we have met. The post These Traders Have the Most Confidence // Ep. 105 appeared first on Think Profit Podcast.

Ways to build your confidence.

Confidence is something that most of us wish we had more of. A lot of the time our confidence (or lack thereof) in ourselves, our body, our skills, etc. is influenced by our fear of what OTHERS are thinking of us. We develop insecurities and convince ourselves that we are not worthy of flaunting confidence because of them! Listen in as we chat about the intentional practice that is building confidence and how to stop giving a f*ck about what OTHER PEOPLE “might” be thinking.    --------------------------- Follow us out on instagram for more entertainment & education! @maddy_cusumano @spencer_desiata @health_n_humor Inquire about working 1:1 with us to level up your health and fitness! Direct application links below: Click here to work with Maddy! Click here to work with Spencer! ---------------------------------- And check out the rest of our incredible training team on IG! Apply through the link in the DLD Bio if you'd like to work with ANY of the DLD Coaches!@dldnation

Increase Your Competence to Increacse Your Confidence

In a world filled with overwhelm and burnout, it's crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, it's easier said than done, and some days are harder than others. So, for this episode I'm bringing back guests who provide key insights on avoiding mental burnout, and perfecting the art of priming the brain for success.In this episode we discuss:How to develop a routine for peak performance with Neuroscientist Andrew HubermanHow to refocus on living the life you deserve with Tony RobbinsSteps to repairing brain function with Psychiatrist Dr. Daniel AmenThe best techniques for using language to build confidence and gain respect with Former Secret Agent Evy PoumpourasFor more go to: www.lewishowes.com/1263Andrew Huberman's Episode: www.lewishowes.com/1204Tony Robbins' Episode: www.lewishowes.com/1107Dr. Daniel Amen's Episode: www.lewishowes.com/1120 & www.lewishowes.com/1121Evy Poumpouras' Episode: www.lewishowes.com/1092See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nathalie Plamondon-Thomas is an internationally acclaimed confidence expert and 8x international #1 bestselling author. She sits down with John R Miles to talk about how to improve your inner self-confidence. For the full show notes go to For the full show notes go to https://passionstruck.com/passion-struck-podcast/ where we have links to Nathalie's books and other unique content.. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to https://passionstruck.com/starter-packs/. Have You Tried Athletic Greens? Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. It tastes great and gets you the nutrients you need, whether you're working on the go, fueling an active lifestyle, or just maintaining your good health. Visit https://athleticgreens.com/passionstruck to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with the subscription. Do You Need to Ship Packages? Try ShipStation ShipStation makes shipping the easy part of running your online store. So you can get back to doing what you're passionate about—growing your business. Just go to ShipStation.com, click on the microphone at the top, and enter code PASSIONSTRUCK. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list. Thank you for joining us today on the Passion Struck podcast. Learn how you can improve your inner self and unlock your full potential. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! SHOW NOTES 0:00 Show Introduction 3:08 How Nathalie Plamondon-Thomas discovered Neuroscience 8:31 The Olympics for smart people 13:22 Why her self-talk was wrong 19:20 Why we do the reverse of what we should 32:11 How she helps people build self-confidence 39:38 How to be present in the moment 45:48 Why so many people are disengaged 47:37 Creating an unbeatable mind 53:18 How to deal with stuck points 58:50 Her book Adventures of Captain Vic ===== FOLLOW NATHALIE PLAMONDON-THOMAS ===== Nathalie Plamondon-Thomas is the founder and CEO of Think Yourself Academy offering keynotes and training, leading edge online courses, laser focused business strategy, and one on one transformational coaching. She's an international number one best seller on 15 books covering success, communication, wellness and empowerment.  *Facebook:https://www.facebook.com/nathalie.plamondonthomas *LinkedIn: https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/ *Instagram: https://www.instagram.com/nathaliepthinkyourself/ *Website:thinkyourself.com ===== FOLLOW JOHN R. MILES ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/company/JohnMiles * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast   ====== ABOUT JOHN ====== John R. Miles leads a global movement called Passion Struck. He is passionate about being the catalyst who helps individuals expand into the most excellent version of themselves, unlocking the most no regrets life possible. He is a combat veteran, multi-industry CEO, successful entrepreneur, top podcast host, and author who is helping people worldwide regain their passion. John is one of the most-watched, quoted, and followed high-performance trainers globally, and his leadership acumen spans more than two decades. He's founded or co-founded more than half a dozen successful start-ups, was a Fortune 50 CIO and CISO, mentors rising entrepreneurs, and invests in successful tech ventures. He graduated from the U.S. Naval Academy, where he learned vital leadership skills and was a multi-sport Division 1 athlete.