Podcasts about Built to Last

Built to Last: The Right Foundation for Consistent Leads shows how a strong brand, TV/radio presence, and values-driven culture create predictable, high-quality lead flow. Learn how Matt Vukovich scaled deal volume, improved margins, and streamlined operations by building the right foundation for his business. From shifting away from cold outreach to brand marketing across TV, radio, billboards, Google, and Facebook, this episode breaks down what actually moves the needle for business owners who want consistent leads and a team that reflects core values. If you're aiming for durability (not just spikes), this is your blueprint for small and large markets alike. _______________________________  If you want to learn how to run your business in 5 hours or less.... Go to https://www.5HourBusiness.com Subscribe to my YouTube channel:   / @tonyjavierbiz   And if you're into flying and want to follow my Aviation journey, check out my other YouTube channel at   / @tonyjaviertv  

Keywordscybersecurity, technology, AI, IoT, Intel, startups, security culture, talent development, career advice  SummaryIn this episode of No Password Required, host Jack Clabby and Kayleigh Melton engage with Steve Orrin, the federal CTO at Intel, discussing the evolving landscape of cybersecurity, the importance of diverse teams, and the intersection of technology and security. Steve shares insights from his extensive career, including his experiences in the startup scene, the significance of AI and IoT, and the critical blind spots in cybersecurity practices. The conversation also touches on nurturing talent in technology and offers valuable advice for young professionals entering the field.  TakeawaysIoT is now referred to as the Edge in technology.Diverse teams bring unique perspectives and solutions.Experience in cybersecurity is crucial for effective team building.The startup scene in the 90s was vibrant and innovative.Understanding both biology and technology can lead to unique career paths.AI and IoT are integral to modern cybersecurity solutions.Organizations often overlook the importance of security in early project stages.Nurturing talent involves giving them interesting projects and autonomy.Young professionals should understand the hacker mentality to succeed in cybersecurity.Customer feedback is essential for developing effective security solutions.  TitlesThe Edge of Cybersecurity: Insights from Steve OrrinNavigating the Intersection of Technology and Security  Sound bites"IoT is officially called the Edge.""We're making mainframe sexy again.""Surround yourself with people smarter than you."  Chapters00:00 Introduction to Cybersecurity and the Edge01:48 Steve Orrin's Role at Intel04:51 The Evolution of Security Technology09:07 The Startup Scene in the 90s13:00 The Intersection of Biology and Technology15:52 The Importance of AI and IoT20:30 Blind Spots in Cybersecurity25:38 Nurturing Talent in Technology28:57 Advice for Young Cybersecurity Professionals32:10 Lifestyle Polygraph: Fun Questions with Steve

Jesus was super direct about His heart for marriage, divorce, and singleness. Join Pastor Rick as he dives into these subjects.   NEXT STEPS: I commit my marriage, future marriage, or singleness to the Lord. This week, I will reach out for help.

Life is short, but what we build can last forever. In the first week of our Built to Last series, Pastor Gabe teaches what it means to stand before the Judgment Seat of Christ, where our lives will be revealed and rewarded. We discover how to build a life that pleases God and invest in what lasts — souls and the Word of God.

The Chicago Bulls are 5-0 — and no, it's not a fluke. Haize breaks down why this team's early dominance is legit, built on balance, defense, and one of the most productive benches in basketball.In today's episode:

In this episode of the Sermon Notes podcast, host Brian Ball is joined by Wade Owens, campus and teaching pastor at the Church at Nolensville, to dive deep into the Gospel of Matthew, focusing on the Sermon on the Mount. Together, they explore chapters 5-7, unpacking Jesus' revolutionary teachings on discipleship, heart transformation, and authentic Christian living. The discussion covers everything from the Beatitudes and the importance of genuine faith, to spiritual maturity, prayer, generosity, and the challenges of living out kingdom values in a countercultural way. With practical wisdom and encouraging stories, Brian and Wade tackle big questions about judgment, discernment, spiritual fruit, and building a life on the firm foundation of Christ. This episode is filled with thoughtful insights and actionable steps for anyone wanting to grow deeper in faith and follow Jesus with intention.

In this episode of, "Power Minutes for Project Managers," we're revisiting the topic of resilience in today's job market. With layoffs, long hiring cycles, and an economy in flux, it's easy to feel discouraged. This conversation is about finding your footing again through rest and rebuilding smarter. Connect on LinkedIn and Get your free Networking Playbook here. #ProjectManagement #Resilience #Networking #OpentoWork  #Layoffs

Discover how to build your family on God's Word, raise godly children in a broken world, and trust the Lord to shape their hearts and futures. Join Pastor Ezra as he helps us see that children truly are a gift from the Lord. NEXT STEPS: Pick a time and a place to read the Bible and pray with your kids—aim for four times a week. Pray that God would help you become a parent with a clear focus on putting Jesus first and teaching your children to do the same.

I have fought the good fight, I have finished the race, I have kept the faith. Henceforth there is laid up for me the crown of righteousness, which the Lord, the righteous judge, will award to me on that day, and not only to me but also to all who have loved his appearing. —2 Timothy 4:7-8, ESV

In this episode of The Kirk Miller Podcast, Kirk breaks down a simple but powerful system for getting back in control of your time, energy, and results, without overcomplicating your week. After decades coaching elite athletes, entrepreneurs, and business leaders, Kirk has seen one common pattern: the most driven people are often the ones who make success harder than it needs to be. If you've ever felt like you're busy but not progressing, or that your weeks blur together without a clear sense of achievement, this episode is for you. In this episode, you'll learn... Why overcomplication destroys consistency — and how to simplify success The one weekly target that instantly increases focus and clarity How to build unstoppable momentum with one morning and one evening habit How to anticipate challenges so they never throw you off track again The mindset shift that keeps you winning week after week These five steps are the foundation of consistency, the same system used by high performers across the Built To Last community to stay sharp, balanced, and in control all year round. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Kingdom Builders: How God Rebuilds What's Been Torn Down Guest speaker Pastor Mike Burnette shares a powerful message from Nehemiah 1, reminding us that God is still building His church and calling us to partner with Him in rebuilding what's been broken.  

Support the show: https://reallife.org/give/See omnystudio.com/listener for privacy information.

Support the show: https://reallife.org/give/See omnystudio.com/listener for privacy information.

Welcome to the weekly podcast of Bethel Family Worship Center. To learn more, visit our website at http://bfwc.net or download the BFWC App (https://www.bfwc.net/mobile-app). To support this ministry and help us continue to reach people all around the world, click here: https://www.elexiogiving.com/App/Giving/bfwc

In this new three-week series, Built to Last, Pastor Rick dives into God's original design for marriage from Genesis 2. Whether you're married, single, or somewhere in between, this message reveals how God's plan for relationships—rooted in leaving, holding fast, and becoming one—can help you build something that truly lasts. Join Pastor Rick as he unpacks God's blueprint for a lasting marriage. NEXT STEPS: I'm asking God to help me embrace the beauty, mystery, and commitment of marriage. This week, I will ask for prayer and help in my marriage.

Marriage is the most challenging, yet most rewarding, commitment you'll ever make. In this study of Colossians 3:18-19, we learn... The secret to a lasting marriage Does a wife really have to "submit" to her husband? How husbands can learn to love like Christ An important caveat - "do not be harsh" Thanks for listening! For a complete list of all my sermons, please visit the Sermon Hub on my blog.

Welcome Online Family!  Join us in worshipping the King of Kings Jesus. If you have a need that we can pray for, please feel free to comment below or DM us and we would love pray with you! To support this ministry and help us continue to reach people all around the world click here: https://bit.ly/36vpxdD Subscribe to get notifications on all the latest sermons and worship covers, click on the bell icon to receive notifications every time we post! Share with your friends, colleagues, loved ones.  ------------------------------------------- Connect with us on all Commission Socials: https://linktr.ee/CommissionChurch

Welcome to a special London Metals Exchange Week edition of Mining Stock Daily, where host Trevor sits down with Jay Ashfield of Hannam and Partners, a global financier specializing in resource equities, M&A advisory, and, following a recent merger, strong capabilities in project and bank debt. They analyze the "incredible booming market" experienced over the last 18 months and whether the current macro environment indicates the beginning of a cycle with "legs to move for the next multiple years". A significant portion of the conversation focuses on the critical role of geopolitics, noting that defense and AI themes have superseded EV metals, driving a boom in minor metals and leading to the outright "weaponizing" of the rare earth supply chain between the East and West. Beyond the minor metals, they address opportunities in the precious metals space, even as gold makes new all-time highs, emphasizing that companies in production with growth projects are being strongly rewarded amid continued industry consolidation. The discussion contrasts the rebounding Canadian TSX Venture market—benefiting from new liquidity through measures like the LIFE offering—with the struggles of the London exchange, which is currently seeing delistings and being labeled a "dinosaur market". Ultimately, Ashfield identifies key potential challenges, including long-term risks such as demand destruction, the potential for government intervention (new taxes/royalties), and concerns that the massive AI infrastructure build-out hype might eventually fizzle out

Eight years ago, Exalt Church was just a dream—today, we celebrate what only God could do! Jesus promised, “I will build my church, and the gates of hell shall not prevail against it.” In this powerful message, Pastor Roger unpacks three truths from Matthew 16:18 that remind us: Christ Builds – so we stay humble Christ Owns – so we stay faithful Christ Wins – so we stay bold No matter what comes next—storms, battles, or challenges—the best is yet to come because Jesus is still building His Church! #BuiltToLast #TheBestIsYetToCome #ChesapeakeVA

"A Future Church, Built to Last" - Clay Stauffer - Oct. 12, 2025 by Sermon

Trevor Miller | Contemporary Service

Trevor Miller | Contemporary Service

Grace Marie Ward | Traditional Service

In Titus 3:1-8, Paul reminds us that the grace that saves us also sends us. God's mercy doesn't just change our status before Him, it transforms how we live before others. In a world marked by division and pride, Christians are called to be living demonstrations of the kindness and humility of Christ.

In this episode of The Kirk Miller Podcast, Kirk breaks down the seven simple yet powerful habits that will help you regain consistency, boost energy, and take control of your health, no matter how busy life gets. Whether you've fallen off track with your training, feel low on energy, or just need to reset your routine, these steps are designed to get you moving forward again without overcomplicating the process. From daily movement and sleep to hydration, nutrition, and mindset, Kirk shares the exact framework he uses personally and with Built To Last clients to sustain results year-round. Here's what you'll learn: How weighing yourself daily builds awareness and accountability Why movement is the number one trigger for improved mood and energy The simple protein rule that keeps you lean and satisfied How hydration and sleep quality directly impact your discipline Why rating your daily energy and emotions can transform your consistency If you're tired of starting over, this episode is your roadmap to getting back on track, and staying there. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Markets look strong—but are they too perfect? On this week's Money Matters, Scott and Pat explore how to stress test your financial plan so it can hold up in the real world. They take a call from a 63-year-old retiree with a $6 million portfolio who's rethinking his Roth conversions and Social Security timing, then talk with a 47-year-old state employee balancing burnout, real estate, and early retirement goals. Finally, Allworth's Head of Wealth Planning, Victoria Bogner, joins to explain how taxes, Medicare, and market strategy all connect inside a resilient financial plan. If you've ever wondered whether your financial plan could weather a true market test, this episode delivers clarity, humor, and timeless perspective. Join Money Matters:  Get your most pressing financial questions answered by Allworth's co-founders Scott Hanson and Pat McClain live on-air! Call 833-99-WORTH. Or ask a question by clicking here.  You can also be on the air by emailing Scott and Pat at questions@moneymatters.com. Download and rate our podcast here.

Pastor Randy HartzAre you new to Faith Family? We'd love to connect with you! Simply fill out this form: https://faithfamilychurchsd.churchcenter.com/people/forms/209342?source=ccaTo give online, go to https://faithfamilychurch.com/giveTo give through texting, simply text the amount to 84321You can also download the Church Center App to give on your phone and to register for any upcoming events, just select Faith Family Church as your home church when you first open the appiPhone Users Click Here to Download: https://apple.co/2YjPvw7Android Users Click Here to Download: https://bit.ly/3sX8St7Wednesday, October 8th, 2025

In this episode, I sit down with Dr. Daniel Higuera a human performance coach, researcher, and Associate Professor at Santa Ana College. Dan's worked with over two thousand firefighters across the U.S., studying how call volume, sleep loss, and stress reshape our bodies, readiness, and mental health. He's one of the few people turning hard data into real-world change for the fire service.We dive into the truth about performance, recovery, and longevity in this job. From VO₂ max and heart rate variability to burnout culture and the ethics of wearable tech, this chat blends science with lived experience. It's not a scare story it's a roadmap for firefighters who want to perform at their best today and still be strong enough to enjoy life long after the job.Find Dr Dan on Instagram HERE Access all episodes, documents, GIVEAWAYS & debriefs HEREJoin me on the United for 9/11: Memorial Stair Climb – Atlanta 2026 HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Built To Last | Ron Woods | City Light Church by Jabin Chavez

A life built on anything other than Jesus won't stand when the storms come. We can know about Him, even show up in church, and still miss His heart—but when we truly know Him, our faith shows up in how we live. Real faith isn't just theory; it acts, it grows, and it's tested in the winds of life. What you build on matters, because storms always reveal the foundation. And if your life is anchored in Christ, it's built to last—unshaken, unmovable, and rooted in eternity.This is the official Facebook and YouTube channel of Champion Christian Center. Our mission is to love God, reach the one, and change the world. Through Bible-based sermons and devotionals, you'll learn how to understand the Word of God, fulfill God's plan for your life, and make a positive impact on the world around you. If you are local, we would love to meet you in person! We are located in Washington, PA and led by Pastors Nathan and Joie Miller.For more life-changing resources, visit us at www.championcenter.com.Subscribe to our YouTube channel:/ @championcenter1To give online:https://pushpay.com/g/championchristiancenter——Champion Christian Center Facebook:/ championccenterChampion Christian Center Instagram:@championccenter

A life built on anything other than Jesus won't stand when the storms come. We can know about Him, even show up in church, and still miss His heart—but when we truly know Him, our faith shows up in how we live. Real faith isn't just theory; it acts, it grows, and it's tested in the winds of life. What you build on matters, because storms always reveal the foundation. And if your life is anchored in Christ, it's built to last—unshaken, unmovable, and rooted in eternity.This is the official Facebook and YouTube channel of Champion Christian Center. Our mission is to love God, reach the one, and change the world. Through Bible-based sermons and devotionals, you'll learn how to understand the Word of God, fulfill God's plan for your life, and make a positive impact on the world around you. If you are local, we would love to meet you in person! We are located in Washington, PA and led by Pastors Nathan and Joie Miller.For more life-changing resources, visit us at www.championcenter.com.Subscribe to our YouTube channel:/ @championcenter1To give online:https://pushpay.com/g/championchristiancenter——Champion Christian Center Facebook:/ championccenterChampion Christian Center Instagram:@championccenter

Michael Turner | Contemporary Service

Jeff Kersey | Traditional Service

Jeff Kersey | Traditional Service

This Sunday we'll discover what's really under the hood of the Christian life as we examine Titus 2:11-15. What we will see is that the Apostle Paul reveals that the engine driving gospel transformation isn't our own strength, but the unstoppable power of God's grace and glory.

[Genesis 1:1-3] In the beginning God created the heavens and the earth. [2] The earth was formless and empty, and darkness covered the deep waters. And the Spirit of God was hovering over the surface of the waters. [3] Then God said, "Let there be light," and there was light.Without God, there is ________________.Real ________________ is the honest pursuit of ________________.Anything that can't stand up to ________________ isn't worth basing your ________________ on.[Isaiah 40:8] The grass withers and the flowers fade, but the word of our God stands forever."Trends change, kingdoms fall, but God's Word remains ________________.[Luke 24:44] Then he said, "When I was with you before, I told you that everything written about me in the law of Moses and the prophets and in the Psalms must be fulfilled."[Matthew 5:18] I tell you the truth, until heaven and earth disappear, not even the smallest detail of God's law will disappear until its purpose is achieved.The ____________ is more scientifically ________________ than any ancient text.[Isaiah 40:22] God sits above the circle of the earth. The people below seem like grasshoppers to him! He spreads out the heavens like a curtain and makes his tent from them.[Job 26:7] God stretches the northern sky over empty space and hangs the earth on nothing.Science is always ________________, but God's Word stays the ________________.[Matthew 16:18 ESV] And I tell you, you are Peter, and on this rock I will build my church, and the gates of hell shall not prevail against it.The Church is the people of God on ________________.

In this episode of the Called to Lead podcast, Heather brings back the popular series 'Ask the Expert' featuring Rob Sperry, a top coach and expert in the direct sales space. Rob shares his journey in network marketing, starting from his early successes and struggles to becoming a global leader and author of multiple books. The discussion covers valuable advice for newcomers, seasoned experts, and those facing challenges in their network marketing careers. Rob emphasizes the importance of taking action, maintaining high energy, and leveraging personal strengths. The episode concludes with a prayer for listeners, highlighting the show's commitment to faith and personal growth. 00:00 Introduction and Excitement for the Episode 00:46 Meet Rob Sperry: Impact and Background 02:46 Rob's Journey in Network Marketing 05:52 Advice for Newcomers in Network Marketing 09:52 Guidance for Experienced Leaders 14:18 Encouragement for the Discouraged 19:07 Rob's Resources and Final Thoughts 22:06 Closing Prayer and Gratitude Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

Join us LIVE every Tuesday at 6:30pm on our YouTube. Let's keep growing together.Built To Last"Therefore whoever hears these sayings of Mine, and does them, I will liken him to a wise man who built his house on the rock..." Matthew 7:24Blessed is he who hears, faith comes from hearing God's Word. How can you and I hear God more?Blessed is he who obeys, transformation happens when we apply what we hear. How can we practice what we hear?

Our Sunday Morning Worship Experience streamed live on September 29th, 2025. Experience life with people, power, and purpose. Connect with us! https://www.kcalaska.com/ https://www.facebook.com/kingschapel.alaska/ https://www.instagram.com/kingschapelalaska/ Give: https://www.kcalaska.com/give/

Bill Bouknight | Traditional Service

Rachel Carosiello | Contemporary Service

Bill Bouknight | Traditional Service

In a world starving for authentic relationships, Paul shows Titus that sound doctrine isn't the enemy of loving community—it's the foundation. When the gospel transforms hearts across generations, it creates the kind of relationships that make a watching world ask, "What do they have that we don't have?" This week, we explore how deep theology produces deep followers who adorn the doctrine of God our Savior.

"Built to Last" - David Miller - 9/28/2025 by Orchard Audio Ministry

From governance models to internal alignment, they share the blueprint for how corporate venture arms can thrive beyond the 3.7-year industry average lifespan. The discussion ranges from financial vs. strategic returns, to the “King of the Hill” philosophy, to why equal-win partnerships are essential if corporates want to play the long game.This is essential listening for corporate leaders, founders, and investors who want to understand how to build CVCs that stand the test of time.

Jerry Markowitz is a founding shareholder at Markowitz Ringel Trusty + Hartog.  He joins Jeffrey and Brett to talk about the values and vision that have guided his extraordinary legal career.  As one of South Florida's most accomplished bankruptcy attorneys, Jerry reflects on his decades in practice, the art of balancing firm leadership with client advocacy, Jerry's early years and the formation of the firm, how the bankruptcy landscape has changed, lessons in leadership from building a law firm that last, the role of community service,  what Jerry still loves about practicing law, and what young lawyers should know.  Whether you're a first-year associate or a founding partner, this episode is filled with practical wisdom and timeless perspective from one of the profession's most trusted voices. Streaming on  YouTube, Spotify, Amazon Music, and Apple Podcasts. We are also in the top ten percent of listened-to podcasts globally.

David Amerland joins Dr. Andrew Fix to unpack why health habits so often fall apart, even when we know better. Why does motivation fade after the New Year rush? What makes some goals stick while others slip away? Drawing on his book “Built to Last,” David explains how our brains are wired to conserve energy, why logic alone rarely drives change, and how emotional connection becomes the deciding factor in long-term fitness.   The conversation pushes past fitness myths like “no pain, no gain” and shows how small, low-friction choices - walking farther, taking the stairs, moving while you watch TV - quietly raise the floor for your health. They also explore what it means to take real ownership of your well-being, building alignment between your values and daily actions, finding clarity about what fitness means to you personally, and developing the adaptability to keep going when life throws obstacles in the way.   What would change if you defined fitness for yourself, in a way that brings alignment, clarity, and adaptability - not just for today, but for the decades still ahead?   Quotes “We have this natural tendency to avoid the stressor when we don't have a real reason to actually do it.” (11:00 | David Amerland) “It's not that they don't logically understand it. They understand it 100%. But when the emotional connection is not there, the calculus in our head, which calculates the energetic cost of an activity as opposed to the perceived value of the outcome, won't change unless the emotional connection to that changes.” (11:24 | David Amerland) “The primary thing we're willing to sacrifice without articulating it as such is us.” (24:03 | David Amerland) “When it comes to our own fitness, ultimately, the only experts and the only person responsible for that is us. Only we know how we feel. Only we know how capable we are. Only we are the ones who will be willing to force ourselves to do what we have to do. Ultimately, no one else cares.” (24:37 | David Amerland) “If the muscles work for 10 minutes, nonstop, and it doesn't have to be intensive work, it can be light work, essentially they produce a hormone that affects the dopamine producing centers of the brain, which affect our motivation.” (52:00 | David Amerland)   Connect with David Amerland: Visit David's Website   David Amerland is a multidisciplinary author exploring the evolving relationship between human behavior, technology, and personal wellbeing. From bestselling marketing books to practical health guides and thought-provoking fiction, David Amerland's work helps readers understand and adapt to a rapidly changing world.   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Muscle isn't just about strength or performance — it's metabolic armor. In this episode of The Metabolic Link, Dr. Andy Galpin sits down with hosts Victoria Field and Dr. Dominic D'Agostino to show how muscle, cardio fitness, and bone density work together to protect against decline and extend healthspan. From women's training and recovery practices to kids in the weight room, Dr. Galpin translates decades of research into practical strategies anyone can use.Big questions Dr. Galpin helps answer:How does muscle mass protect against metabolic decline and early mortality?What's the safest, most effective on-ramp to rebuild bone density and explosiveness after 40?When is fasted training useful for women, and when is it counterproductive?How early can kids start resistance training — and what should it look like?Which recovery practices are underrated (free) versus overrated (pricey)?Dr. Andy Galpin is a tenured full professor and human performance scientist with a PhD in Human Bioenergetics and an MS in Human Movement Sciences. He previously ran the Center for Sport Performance and the Biochemistry & Molecular Exercise Physiology Lab at Cal State Fullerton, and now serves as Executive Director of the Human Performance Center at Parker University. He has authored over 50 peer-reviewed publications, coaches elite athletes across the UFC, NBA, MLB, NFL, Olympics, and special forces, and is the host of the Perform with Dr. Andy Galpin podcast, where he shares insights from two decades of working with world-class performers.Special thanks to the sponsors of this episode:✅Genova Connect – Get 15% off any test kit with code METABOLICLINK here!✅ Branch Basics - Get 15% off your Premium Starter Kit here✅ iRestore - Get a huge discount on the iRestore Illumina Face Mask when you use the code METABOLICLINK hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.