Podcasts about capable

This week Seth and Josh welcome Nat Faxon to the podcast! Nat talks all about living in Manchester-by-the-Sea (Sorry Seth, not “on” the sea), his time at boarding school, learning life lessons the hard way at ski school, and what he calls the “Ibiza of the Alps” — relax… if you can. He also shares memories from Singing Beach, memories from filming The Descendants and The Way Way Back, and more! Plus, Nat chats about his hit Apple TV+ series Loot, out now! Ka'Chava Go to https://kachava.com and use code TRIPS for 15% off your first order. BluelandBlueland has a special offer for listeners. Right now, get 15% off your first order by going to https://Blueland.com/TRIPS IQ BarIQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text TRIPS to 64000. Message and data rates may apply. See terms for details. Marley SpoonThis new year, fast-track your way to eating well with Marley Spoon. Head to https://MarleySpoon.com/offer/trips for 45% off your first order and free delivery. Mint MobileReady to stop paying more than you have to? New customers can make the switch today and for a limited time, get unlimited premium wireless for just $15 per month. Switch now at https://MINTMOBILE.com/TRIPSUpfront payment of: $45 for 3-months, $90 for 6-months, or $180 for 12-month plan required ($15/month equivalent.). Taxes & fees extra. Initial plan term only. Over 50GB may slow when network is busy. Capable device required. Availability, speed, & coverage varies. Additional terms apply. See https://mintmobile.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

You've probably worked hard for your money your entire life.You learned to be responsible.Reliable.Capable.So when income plateaus, the instinct is simple:“Work more.”“Try harder.”“Fix myself.”But money doesn't work that way.In this episode, I introduce the concept of three money zones — and explain why staying in the wrong one keeps women exhausted, underpaid, and confused.In this episode, you'll learn: Why effort alone stops working at a certain level How money actually responds to positioning, not sacrifice The hidden zone most women never enter Why growth feels blocked even when you're doing everything “right” What shifts when income becomes predictable instead of stressfulIf money feels heavy — this episode will give you clarity.

Using Your Momentum to Accomplish Great Things (part 2)     Today I invite you into a deeper conversation about movement, momentum, and what I believe is a powerful energetic shift ahead of us: the Year of the Fire Horse. As an above-knee amputee, a lifelong horse girl, and someone who has learned to rebuild life step by step, this theme resonates with me on every level. The Fire Horse represents bold energy, passion, speed, and expansion—but only if we're willing to meet it with intention and preparation.     Last week, I challenged you to focus on movement. Not perfection. Not comparison. Just movement—forward motion, wherever you are in your journey. Because movement creates momentum, and momentum opens the door to growth. That growth is what I call fearless expansion. And let me be very clear: fearless expansion doesn't mean the absence of fear. Fear is always present, especially as an amputee. Every literal step forward requires trust—trust in my prosthesis, trust in my body, and trust in myself. Early on, I couldn't even imagine carrying laundry with my vision blocked, let alone trusting my leg to land where it needed to. That confidence didn't come overnight. It came from doing the thing scared, over and over again, until fear loosened its grip.   This ⇑ leads to this ⇓ And that’s why setting goals and staying focused on them matters.     I want to remind you that this journey is never linear. Prosthetic life is full of pauses, setbacks, socket changes, surgeries, and seasons of limbo. There are times when pushing harder simply isn't possible—and that doesn't mean you've failed. It means you're human. I've taken years off from pushing my pace, not because I was lazy, but because my body wasn't ready. And that's okay. We are not competing with anyone else—especially not the curated versions of people we see online. The only comparison that matters is who you were yesterday. This brings me to the next layer of the Fire Horse energy: boldness, speed, and passion. This is the kind of energy that's impossible to ignore. It can fuel incredible growth—or become overwhelming if we aren't grounded. That's why preparation matters. Before my amputation, I did something that changed everything: I set goals before surgery. Month by month. Not because I knew how things would turn out, but because I didn't want fear to be my focus. I wanted my eyes on the horizon.   These virtual races kept me focused and helped me get stronger. These medals tell my story, one I am proud of.   Those goals didn't start big. My first win was simply getting out of the house alone. That one decision led me to adaptive sports, sled hockey, skiing, virtual races, surfing, and eventually completing a 10K with a running blade. None of it happened by accident. Every step required intention, planning, and a willingness to try—even when I wasn't sure I'd succeed. Virtual races, in particular, saved me. They gave me accountability and something to work toward when motivation was low. I wouldn't even open the medals until I earned them. On good socket days, I pushed myself. On bad days, I rested. But I kept showing up. And every time I finished something I once thought was impossible, I felt alive again. Capable. Limitless. That's the power of momentum. It builds confidence. And confidence changes everything. As we approach the Year of the Fire Horse, I want you to pause and ask yourself: What do I truly want to accomplish in the next twelve months? Not what feels “realistic.” Not what others expect of you. What lives in your heart? What lights you up? This energy can either propel you forward or spiral into negativity if you're unprepared. The difference is mindset and planning.     This week's call to action builds on last week's. Keep moving—but now, zoom out. Create a one-year vision. Look at your calendar. Are there trips coming up? Experiences you've avoided because of fear, injury, or amputation? Hiking, traveling, trying a new sport, or simply walking confidently in your neighborhood—none of these happen overnight. They require preparation, strength building, and patience. And that preparation starts now. I've never jumped blindly into anything. When I returned to skiing, I sought adaptive instruction. I practiced balance, core strength, and walking long before I hit the slopes. Every year, I have to rebuild again. That's life. The work never truly ends—but neither does the growth. Amputation is not the end of life. It's a beginning. A reinvention. And the truth is, anything goes. If you try something and it doesn't work, so what? You tried. You learn. You pivot. You try again. I never surfed before my amputation—and now it's something I love. You don't know what's waiting for you on the other side of fear. This year carries powerful energy. If you open yourself up to it with intention, incredible things can happen. Dream big. Make a plan. Start today—not Monday, not when it feels right. It will never feel perfect. But action creates clarity, and clarity creates momentum. The warrior within you is ready. This is the year to let them out. Use the fire. Harness the momentum. And gallop forward into the life you want—one brave step at a time. Have a beautifully, blessed week and as always, Be Healthy, Be Happy, Be YOU!!   Much love,      

Have you ever noticed how your brain tells you one thing,while your body tells you something else?How something can look right on paper,make sense logically,even be applauded by others —and still feel wrong inside?That quiet disconnect shapes almost everything. I'm Olivia Young, and this is Everything You Need Is Inside.For years, that sentence lived on the doors of my studios as a reminder to trust yourself. At the time, trust felt aspirational — something to reach for, earn, perform.I understood it in my head, but I wasn't living inside my body. Like many high-functioning people, I looked fine. Capable. Successful. Together.But underneath, I was disconnected — moving fast, overriding myself, repeating patterns I didn't yet see. This podcast is about how we leave ourselves… how we notice the habits and patterns that keep us disconnected…and how we come back.Through the body.Through how we feel, move, speak, express, and relate.Through desire, nourishment, boundaries, intimacy, and belonging.Aliveness isn't about doing more.It's about staying long enough to feel.If you've been living from the outsideand you're ready to come back in,you're in the right place.Everything you need… is inside.

 According to the Defense Ministry, Russian forces "launched a massive strike with high-precision long-range ground- and sea-based weapons, including the Oreshnik mobile ground-based medium-range missile system" and attacked "unmanned aerial vehicles at critically important facilities on the territory of Ukraine."Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to talk a heroic sideline debut, Luka's strong performance for the Lakers in Dallas and if LA can actually make a playoff run. Plus, are the Knicks back on track after two big wins or does the roster still have too many concerns? Then, we discuss if Embiid will be an All-Star before breaking down why Giannis' injury could be a better long term result for the Bucks including a high pick in a deep draft. Finally, an update on Kuminga's future with the Warriors. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to talk a heroic sideline debut, Luka's strong performance for the Lakers in Dallas and if LA can actually make a playoff run. Plus, are the Knicks back on track after two big wins or does the roster still have too many concerns? Then, we discuss if Embiid will be an All-Star before breaking down why Giannis' injury could be a better long term result for the Bucks including a high pick in a deep draft. Finally, an update on Kuminga's future with the Warriors. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aujourd'hui, Joëlle Dago-Serry, coach de vie, Jean-Loup Bonnamy, professeur de philosophie, et Charles Consigny, avocat, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Ready to grow a thriving art business that feels true to you? Check out Ros Gervay's mastermind program, Thrive ➡️ permissiontopaint.co/thrive ⬅️ High-touch coaching for heart-led artists who want more

Content Warning: domestic violence, physical, emotional, spiritual, and professional abuse, stalking, child abuse, childhood sexual abuse, and rape.Nicole Meyer is a mother, educator, and victim-survivor of several types of abuse from Melbourne, Australia. Her journey towards justice and healing was a long, arduous one that spanned 15 years and two countries. Amidst it, Nicole was eventually joined by her sisters, who she would find out were victims of her alleged abuser. The highly publicized nature of their legal battle inspired them to participate in the documentary, Surviving Malka Leifer, and has propelled Nicole to continue to speak out in Parliament and worldwide. Her mission is to unite and empower survivors, as well as to spread awareness as a means for prevention. The Broken Cycle Media team is so very appreciative of Nicole's time, advocacy, and powerful perspective in these episodes.Nicole's Social Media Links: Nicole's Instagram:http://www.instagram.com/breakingthesilencenowNicole's TikTok:http://www.tiktok.com/@nicoleymeyerNicole's Victim Impact Statement on TikTok:https://www.tiktok.com/t/ZThA583hG/Revealed: Surviving Malka Leifer by Stan.https://www.stan.com.au/watch/revealed-surviving-malka-leifer-2025“Nicole Meyer - Ambassador.” National Survivors' Day, www.nationalsurvivorsday.org.au/nicole.Sources & Resources:National Survivors Foundation:https://igff.org.au/LOUDFence:https://loudfence.com/Erlich, Dassi. “In Bad Faith by Dassi Erlich.” National Survivors Foundation, Hachette Australia, 15 May 2024, igff.org.au/in-bad-faith-by-dassi-erlich-a-true-story/.For additional resources and a list of non-profit organizations that can help, please visit http://www.somethingwaswrong.com/resourcesThank you again to Mint Mobile for sponsoring this episode. Don't forget that this January, you can quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at MintMobile.com/wcn. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. >50GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Andruw Jones has been elected to the Hall of Fame, celebrating a decade of stellar play for the Atlanta Braves. Plus, Scott Coleman and Shawn Coleman break down the Jorge Mateo signing and his role in the wake of Ha-Seong Kim's injury. This January, quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at Mint Mobile dot com slash territory. That’s Mint Mobile dot com slash territory. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req’d ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. >50GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com. Hammer Territory is part of the Foul Territory Network of shows.See omnystudio.com/listener for privacy information.

REDIFFUSION. “J'ai vu le moment où j'allais le jeter par la fenêtre.” “Une fois, j'ai imaginé que je le noyais.” “Je suis tellement à bout que j'ai peur de le secouer.” Quelles sont les raisons qui font qu'on peut se retrouver dans la situation d'avoir peur de faire du mal à son enfant ? Pour décortiquer le tabou autour des pensées intrusives et des phobies d'impulsion, qui fait qu'on a du mal à aider les parents qui en souffrent, Marine Revol s'entretient avec Benoît Bayle, psychiatre responsable du Centre d'évaluation de soin et de recherche en santé mentale périnatale de l'EPS Barthélémy Durand à Etampes. Un épisode sur les différences entre la peur et le désir, les piscines et les détecteurs de fumée, les doutes et le sentiment aigu de responsabilité.Pour aller plus loin : Benoît Bayle, Soigner ses phobies ou ses TOC par l'intention paradoxale aux éditions EllipsesFaites des gosses est une production Louie Media, présentée par Marine Revol. Elle a écrit et tourné cet épisode. Il a été monté par Kiana Von Schoen et réalisé par Anna Buy. La musique est de Jean Thévenin. Charlotte Pudlowski est à la production exécutive, Elsa Berthault est attachée de production et Mélissa Bounoua directrice des programmes. Envoyez-nous vos questions, vos remarques et vos notes vocales à hello@louiemedia.comPour avoir des news de Louie, des recos podcasts et culturelles, abonnez-vous à notre newsletter en cliquant ici. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

If you're a founder under sustained pressure, and you can feel that something in how you're leading has gone slightly off- I run a private 90-Day Authority Recalibration for a small number of leaders at a time. This is not coaching. It's advisory-level work for people who need to make clean decisions again. If this episode described you, the next step is a private conversation. The link is in the show notes.   Schedule a private conversation here: https://link.thelifeschoolonline.com/widget/bookings/elonabookingcalendar/freediscoverycall

Are you a SMART, CAPABLE woman who constantly wonders why food is the one area of your life you can't control? If you feel hijacked by cravings or find yourself back at square one after every diet, this episode is your missing piece.We are pulling back the curtain on the #1 mistake that successful women make when trying to overcome overeating and binging: trying to use willpower to outthink an urge. The reason your willpower fails isn't a lack of discipline; it's a neurological mismatch. We dive deep into the crucial distinction between conscious food thoughts and powerful, survival-wired food urges. You'll understand why the food industry has engineered products to appeal to the oldest, most unconscious part of your brain, making the struggle feel impossible. Stop fighting a losing battle. Réshanda reveals the 3-step "Crave to Clear Method" that teaches you how to stop battling yourself and start building internal resilience.In this episode, you'll discover:Why the constant "food noise" isn't a moral failure, but a sign of a hijacked brain.The difference between a simple food thought you can easily drop and an urge that feels like RESTLESSNESS or a compulsive need to act.The 3 Steps to REWIRE your neural pathways for effortless, consistent eating control, without relying on GLP-1s or extreme white-knuckling.How to finally achieve peace and freedom with food, regaining the mental clarity to focus on what truly matters.Tune in if you're ready to trade the exhausting cycle of fighting cravings for the skills and capacity to manage them from the inside out. Resources Mentioned: Get on the waitlist for the Eat With Balanced program at reshandayates.com/foodfreedom Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode of The Few Leaders, Boo sits down with executive coach and wealth strategist Marissa Teeter for a candid, thought-provoking conversation about what modern leadership actually requires. From why consistency doesn't mean doing the same thing forever to why leaders don't need all the answers, Marissa challenges some of the most deeply ingrained assumptions about growth, confidence, and success.Together, they explore why leadership is an inside job first, how evolving as a leader doesn't mean losing your identity, and why intentional systems — not status or appearances — are what truly create long-term stability and freedom. The conversation also shines a light on wealth, unpacking why clarity, discipline, and self-awareness matter more than income level.Listeners will come away with fresh perspectives on leading through change, creating peace of mind through better financial decisions, and building a version of success that's sustainable not performative.This episode is for leaders who are ready to disconnect from the busy brain, question the stories they've been told, and build something that actually lasts.Actionable Takeaway: Review how you lead and ask yourself where you need to evolve, rather than trying to be more consistent.Look at the gaps in your team and reflect on what they might be showing you about your own leadership.Practise saying “I don't know” and use it as an opening to listen, learn, and lead better.Shift your focus from being the best performer to creating the conditions for others to do their best work.Separate your sense of security from how much you earn and focus on building clarity and control instead.Write down exactly where your money is going so you can make decisions from facts, not feelings.Build simple, repeatable systems for money and decision-making instead of chasing the image of success.Get intentional precisely because you're busy, not once things finally slow down.Connect with Marissa Teeter:Learn more about Marissa TeeterMarissa on LinkedInMarissa's PodcastMarissa on YouTubeLMarissa on InstagramConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on Instagram

durée : 00:25:11 - David Krakauer, clarinettiste (2/5) - par : Judith Chaine - Après avoir évoqué hier son enfance à New York et ses racines familiales, le clarinettiste David Krakauer revient sur sa rencontre avec l'instrument et évoque le rôle déterminant de ses premiers professeurs. - réalisé par : Pierre Willer Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session: Got readers who seem stuck no matter what you try? Naomi O'Brien breaks down how to use a clear phonics scope and sequence (plus quick assessments) to pinpoint exactly where each student needs to start and move them forward with intention. She digs into why memorizing sight words actually holds readers back and how connecting high-frequency words to phonics patterns makes them stick. You'll also learn to read student errors like a diagnostic tool, understanding what those mistakes really reveal about what to teach next. If you've been throwing strategies at struggling readers and hoping something lands... this session helps you teach with precision instead of guesswork.Links/Resources: https://ww.readlikearockstarteaching.comShare your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

So many women believe they're undisciplined, inconsistent, or broken — but the real issue usually isn't willpower at all. In this episode, Reenie breaks down how women accidentally lose trust in themselves, why extremes keep you stuck in all-or-nothing cycles, and what it actually means to become a capable, grounded woman. She also shares her own story of growing up as the kid who quit everything — and how building strength and changing her lifestyle became the first thing she never walked away from. If you're ready to stop shrinking yourself, rebuild self-trust, and start stepping into your full potential, this episode is for you.

4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this "Pocket Podcast" circuit, we move from the noise of your to-do list into a state of intentional calm. Using the science-backed physiological sigh, you will learn how to send a physical signal to your brain that you are safe.Whether you're starting your morning or need a mid-afternoon reset, this guided session helps you transition from a "machine" mindset back into a person breathing in the present moment.What's Inside the Circuit:The Physical Reset: Drop the shoulders and release tension through the "physiological sigh" technique.Mountain Visualization: Shift your perspective on stress, viewing tasks as passing clouds while you remain the unmoving mountain.The Golden Light Scan: A guided visualization to wash away the "grip" of the world and create an aura of protection.Anchor Words: Choose your focus for the rest of the day: Steady, Capable, or Ease.Episode Breakdown:0:00 – Immediate physical decompression.0:44 – Monitoring heart rate and nervous system.1:16 – Visualizing stability and inner light.3:00 – Final release and setting your daily anchor.3:38 – Moving forward with intention.Take this moment for yourself—you have done enough for the morning, and you are capable of handling the afternoon.If you found this helpful, please save it to your library for instant access when anxiety strikes or share it with a friend who needs a breather.Be kind to yourself today.

The 94 WIP Morning Show continue to look at the situation with the Eagles offense after they let go of offensive coordinator Kevin Patullo. Patullo was under much scrutiny this season but people are not letting Jalen Hurts off the hook. Discussions will continue to loom large as the team looks for a new offensive coordinator.

Send us a text5-Minute Parenting welcomes a Dad to the show today! Jeff Hamilton is a pastor, coach, and the founder of Dad Academy, a 7-session innovative workshop that aims to help men build a personalized 'Dad Plan' rooted in biblical values. In this episode, Jeff shares about his passion for reaching dads; talks about how dads can work together successfully with their child's mother to bring out the best in their child; covers the importance of open-ended questions about emotions and experiences for healthy communication with their kids, and much more!You'll also hear about his new book Dad Academy: Raising Courageous, Capable, Confident Kids!Jeff Hamilton is a pastor, coach, and consultant, but the roles he loves the most is as a husband to Jayme, and dad to his adult kids. The Hamiltons have had the privilege of serving families for over 35 years in pastoral ministry. Jeff is passionate about encouraging men and equipping people to live purposeful lives.  As a contributor to the National Center for Fatherhood and podcasts such as Trinity Broadcasting Network's “Our Town,” Jeff brings a compelling perspective to conversations about faith, family, and leadership.Dad Academy Book: https://www.dadacademy.info/bookWebsite: https://www.dadacademy.info/ Book 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

Aujourd'hui, Abel Boyi, éducateur, Bruno Poncet, cheminot, et Barbara Lefebvre, prof d'histoire-géographie, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

This week on the pod, Seth and Josh welcome Phoebe Robinson! Phoebe chats with them about growing up in the other Bedford (Ohio), the sweet and funny story about how her parents met, running marathons, the relationship she had with her brother growing up, and so much more! Plus, she talks about her new special, “I Don't Wanna Work Anymore,” is out now on YouTube! Watch more Family Trips episodes: https://www.youtube.com/playlist?list=PLlqYOfxU_jQem4_NRJPM8_wLBrEEQ17B6 ------------------------- Support our sponsors: DeleteMe Take control of your data and keep your private life private by signing up for DeleteMe. Now at a special discount for our listeners. Get 20% off your DeleteMe plan when you go to https://joindeleteme.com/trips and use promo code TRIPS at checkout. Blueland Right now, get 15% off your first order by going to https://Blueland.com/trips Mint Mobile Quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at https://MintMobile.com/TRIPS Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. Greater than 50GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com. ------------------------- Family Trips is produced by Rabbit Grin Productions. Theme song written and performed by Jeff Tweedy. ------------------------- About the Show: Lifelong brothers Seth Meyers and Josh Meyers ask guests to relive childhood memories, unforgettable family trips, and other disasters! New Episodes of Family Trips with the Meyers Brothers are available every Tuesday. ------------------------- Executive Producers: Rob Holysz, Jeph Porter, Natalie Holysz Creative Producer: Sam Skelton Coordinating Producer: Derek Johnson Video Editor: Josh Windisch Mix & Master: Josh Windisch Episode Artwork: Analise Jorgensen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Mom Off the Record, I'm joined again by the one and only Jamie Glowacki — and this conversation goes far beyond potty training.We talk honestly about what's really going wrong in modern parenting: unrealistic expectations, over-accommodation, fear-based decision making, and a culture obsessed with comfort and instant gratification. Jamie breaks down how these patterns show up in everyday parenting — from sippy cups and snacks to organized sports, discipline, and yes… potty training.We also dive deep into:Why toddlers are so widely misunderstoodThe difference between natural, logical, and external consequencesWhy kids today are being both infantilized and overburdened at the same timeThe ideal window for potty training (and why waiting too long can backfire)Poop withholding (encopresis): what it is, why it happens, and the worst advice parents are givenHow fear, the 24-hour news cycle, and social media have reshaped parenting normsWhy kids need autonomy, responsibility, and real-world feedback to thriveThis episode is for parents who feel overwhelmed, burnt out, or like they're constantly second-guessing themselves. It's a reminder that your intuition matters — and that parenting doesn't have to be this hard.Connect with Jamie:InstagramWebsite☕ Support the showSupport the showStay Connected With Me:

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had.  We also check out questions on:  Is HIIT better for fat loss than zone 2 cardio? Are there lower thresholds for carbs, fats, or proteins that we should avoid? Will creatine alone build a bigger muscle? Dietary guideline information for you to look at.  Research on Z2 vs HIIT.  Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?" More information about Valley to Peak + Resources for you to use!

Have you ever known exactly what to do, yet felt unable to make yourself do it? I see this pattern everywhere right now. Capable, disciplined people who are not burned out because they are lazy, but because their nervous system, identity, and ambition are no longer aligned. When pushing harder becomes the default response, the body eventually says no, not because you are broken, but because the model no longer works. This kind of burnout is not about motivation. It is about safety, capacity, and the messages your nervous system is responding to beneath your conscious goals. ✔️ Recognize why effort alone no longer produces momentum ✔️ Understand how nervous system safety impacts your ability to receive success ✔️ Shift from force-based action to aligned, sustainable expansion Burnout is not a flaw. It is communication, and learning to listen changes everything. Episode Highlights 00:00 Burnout in 2026 looks different than before 02:45 Why hustle culture overwhelms the nervous system 04:10 Burnout as a capacity issue, not motivation 06:30 Identity misalignment and nervous system fatigue 08:45 Receiving as a nervous system skill 11:20 How burnout shows up personally and professionally 13:40 Discipline versus regulation 15:55 Why pushing harder increases shutdown 17:30 Aligned action versus panicked action 19:10 Reflection questions for integration HOW I CAN SUPPORT YOU

In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. Write to THE WUTW PODCAST   MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/   WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a    

Day 1,415. Today, the world responds to Putin's latest outrage that has seen a nuclear-capable ballistic missile fired by Russia hit Ukraine just 50km from Nato's border, with one leading European politician saying the pressure on Putin must now be “turned up to the maximum and made unbearable.” We hear from the man who recently interviewed Oleksandr Kamyshin, a key aide to President Zelensky and get Francis's final thoughts from Hungary. Later, we interview the commander of Operation Interflex, the British-led military effort to train Ukrainian recruits.ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Lily Shanagher (Foreign Reporter). @LilyShanagher on X.Tom Mutch (Journalist). @Tomthescribe on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.With thanks to Colonel Andrew Boardman (Commanding Officer of Operation Interflex).SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:United24Media: Ukraine's Drone Strikes Hit Up to 100,000 Russian Troops in Late 2025—2026 Plans Aim Higherhttps://united24media.com/war-in-ukraine/ukraines-drone-strikes-hit-up-to-100000-russian-troops-in-late-2025-2026-plans-aim-higher-14798LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Aujourd'hui, Joëlle Dago-Serry, coach de vie, Charles Consigny, avocat, et Chirinne Ardakani, avocate, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

The Houston Texans face the Pittsburgh Steelers in the wild card round of the playoffs. It is their first time in franchise history playing a road game in the wild card round. Can they continue their stellar play. The Chronicle's Jonathan M. Alexander and Sam Warren discuss. Host: Jonathan M. Alexander Guest: Sam Warren Further reading: How texts from J.J. Watt to Will Anderson Jr. helped the Texans star have a career year 10 awards for Houston Texans and what they taught us about them heading into playoffs Texans defense was exposed deep again. Can they fix it in playoffs vs. Steelers? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most men aren't broken.They're soft.And the world is perfectly designed to keep them that way

Riley Jensen joined DJ & PK to talk about the local college football scene and what to make of the future of the local football programs.

High performers often assume exhaustion comes from full schedules. But this kind of fatigue runs deeper. In this episode, Julie Holly explores burnout recovery, decision fatigue, and why identity-level recalibration restores energy without losing effectiveness.Why do high performers feel tired even when their life is full, functional, and objectively successful?Many high-capacity humans don't describe themselves as burned out. They describe themselves as busy, responsible, and always going. Their schedules are full. Their roles are demanding. And yet, beneath the surface, there's a persistent fatigue that rest doesn't quite touch.In this episode of The Recalibration, Julie Holly explores a rarely named truth: much of what we call burnout isn't failure or weakness—it's exhaustion from adaptation.When leaders, entrepreneurs, and high performers learn to regulate themselves around effectiveness instead of identity, their system adapts by staying “on.” Present at home. Braced with clients. Capable in leadership. Over time, this role-based regulation creates decision fatigue, role confusion, success fatigue, and a quiet sense of spiritual exhaustion—even in a life that looks “right.”This conversation gently reframes:Why burnout recovery often fails when identity drift goes unaddressedHow performance pressure creates internal effort most people never seeWhy success without fulfillment is often a signal, not a problemHow over-adaptation becomes exhausting—even when it once workedThe episode also highlights embodied presence through the example of Denzel Washington, whose grounded authority illustrates what strength without internal division can look like in real life.This episode is especially resonant for those navigating:high achiever burnoutdecision fatiguerole confusionperformance pressureidentity misalignmentspiritual exhaustionToday's Micro RecalibrationYou'll find this in the Recalibration Companion, but here's where to begin:What part of me learned to stay “on” — and what was it trying to protect?No fixing. No judging. Just noticing. That awareness is where recalibration begins.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Message me your 'Takeaways'.You're successful. Respected. Capable. But you wake up feeling empty, like you're going through the motions instead of building something meaningful.That disconnect? You're not alone. And it's not because you lack drive.In this conversation, I break down exactly what changed when I stopped drifting and started building with intention and the 4-pillar framework that's helped hundreds of high-performing men do the same.YOU'LL DISCOVER:Why 27% of Australian men experience loneliness despite being surrounded by people and what's really driving that disconnection from purposeThe exact moment hiring my first coach in 2015 changed everything (it wasn't about fixing what was broken, it was about fast-tracking what was possible)My obsessive time management system: if it's not scheduled, it doesn't exist, how protecting your calendar protects your life directionThe truth about why you feel stuck: you don't lack discipline, you lack a vision clear enough to commit toStrong Body standard: the 3-day minimum that creates mental clarity (not the 6-day trap that leads to quitting)Calm Mind practice: the one-hour Sunday ritual that eliminates overwhelm for the entire weekClear Purpose framework: how to reverse-engineer what "control" actually means for YOU (financial freedom, lifestyle flexibility, adventure-ready fitness)Confident Life anchor: why keeping promises to yourself is the foundation everything else builds onReal transformation: how Tom (42, running a $5M business, sleeping 4-6 hours) added revenue while losing weight, without "trying"ABOUT LACHLAN STUART Lachlan is a life performance coach specializing in high-achieving men who are successful on paper but feel directionless inside. After running 58 marathons in 58 consecutive days, he discovered that physical endurance reveals the path to mental clarity and built the Core 4 Framework around it.Scorecard Link: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/BEST LISTENED TO WHEN: During your morning routine, on a Sunday planning session, or during a workout when you're ready to shift from motion to direction.PAIRS WELL WITH: Episodes on men's mental health, intentional living frameworks, and practical systems for high-performers.Follow for weekly conversations about building a life you're proud of—not just one that looks impressive.#MensCoaching #LifePerformance #HighPerformers #PurposeDriven #IntentionalLivingSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Matt Jones and Drew Franklin end the NFL regular season with an incredible ending of Ravens/Steelers. How many mistakes were made before both kickers missed? The Texans beat the Colts, but Matt was hoping for more Philip Rivers. Cam Little kicks a 67 yard field goal in the Jaguars win. Myles Garrett breaks the sack record in the Browns win over the Bengals. Was this the last game for Travis Kelce with the Chiefs? The Panthers will host a playoff game after winning the NFC South. What's next for the Bucs after missing the playoffs? Another big game for Matthew Stafford in a Rams win. The Bears win while the Eagles lost, so the NFC seeds are set. The Seahawks are the 1 seed in the NFC and are the favorites in the Super Bowl odds. How will the Playoffs play out? Matt explains why he's really looking forward to Bears-Packers. The Bills face the Jaguars and the game could go either way. The Eagles host the 49ers and Matt thinks the Chargers could beat the Patriots. How far can the Steelers go in the playoffs? Matt thinks 11 teams are capable of winning the Super Bowl!See omnystudio.com/listener for privacy information.

Happy 2026!  Thank you for listening to the podcast. I appreciate you!  In this episode, I offer you a different take on "New Year, New You" energy.  I hope that you take time to reflect on how far you've come in life and go "all in" on what you want and don't want in 2026.  I'll be back to the podcast, but right now I'm doing a lot of reflecting and soul-searching. To stay in touch, you can join The Moment, my twice-a-month newsletter. For personalized support through private sessions, feel free to email me. To walk alongside me and other women living alcohol-free, you can join Team Alcohol-Free.  

What if burnout didn't look like exhaustion at all What if it showed up as disconnection Emotional flatness A quiet sense that you're functioning, but not fully living In this episode of How to Be Happier for Entrepreneurs, Yvonne explores the form of burnout many high performers miss because life still looks good on the outside. You're productive. Capable. Responsible. Yet the spark feels muted and joy feels quieter than it used to. This conversation goes beneath surface-level advice like rest, time off, or slowing down and reveals what's really happening when entrepreneurs feel depleted despite doing all the "right" things. You'll learn why traditional solutions often fall short, how long-term self-disconnection quietly drains energy, and what it actually takes to rebuild your inner world so clarity, aliveness, and joy can return naturally. Yvonne also shares a personal turning point that reshaped how she understands burnout, success, and healing and offers simple, grounded practices that help you reconnect with yourself without force, hustle, or pressure. This episode is for you if you're still succeeding but feel strangely disconnected from your work, your relationships, or yourself and you're ready to feel present, alive, and aligned again. Because burnout isn't a failure It's a signal And listening to it can change everything Connect With Us:

Russia says nuclear-capable missiles have been deployed to Belarus and are in active service. It brings the weapons closer to Europe as Russia toughens its negotiating position in peace talks with Ukraine.

Every organization runs on an invisible subsidy.It isn't a budget line or a job title. It's the quiet labor of the people who catch mistakes before they become crises, anticipate needs before they're spoken, and hold systems together without recognition.In this solo episode, Alex Greenwood reads his essay “The Competency Tax: Why the Most Capable Often Pay More,” Part Three of his Radical Competency series.Using an unlikely but perfect example from pop culture, M*A*S*H's Radar O'Reilly, Alex explores how radically competent people become indispensable, overused, and often invisible. Radar hears the helicopters first. He keeps the hospital running. And he quietly pays the price.This episode is for:High performers who are always “the one who handles it”Leaders who rely on a few people to absorb chaosAnyone who has felt their reliability slowly turn into expectationOrganizations that mistake dedication for infinite capacityKey themes include:What the “Competency Tax” really isWhy radical competency is rewarded with more work, not protectionThe moral failure of extracting overcapacity from trusted peopleWhat happens when the most capable person finally leaves⚠️ Important note:December 30, 2025 will be the final episode of PR After Hours.That episode will explain what's next, why this chapter is ending, and where this work is heading after five years.Subscribe now and don't miss the final show.

Professor Toby Wilkinson. The Ptolemies practiced sibling marriage, creating complex family rivalries. Powerful queens like Cleopatra I and III emerged as capable rulers who navigated civil wars and stabilized the kingdom. Cleopatra III, in particular, was a formidable strategist who managed conflicting dynastic ambitions through force of personality. 1845

This morning, repeat positive, uplifting I AM affirmations to remind you that you are capable of anything! Nurture a deep sense of confidence, self worth, and success by repeating these affirmations every morning, and watch as your ability to build a beautiful and fulfilling life grows! #affirmations #positiveaffirmations #morningaffirmations Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

The 8am hour of Monday's Mac & Cube continued with a MAXX BALL Recap of Bama > OU and how great of a game Kane Wommack called; then, for some reason, people think Texas A&M were frauds and the guys aren't having it; later, Cole & Greg to back over the gameplans for Miami and Texas A&M and what went right/wrong; and finally, the guys go over what Indiana can do on both sides of the ball. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Welcome to Season 5, Episode 51! Our guest today is the award-winning children's book author, Andrea Wang. She's written several books and been recognized with many awards including The Newbery Honor and Caldecott Medal.  Andrea's latest picture book is Worthy: The Brave and Capable Life of Joseph Pierce, a notable Chinese American who fought during the Civil War and, beyond all odds, earned naturalized citizenship. We love how she's unafraid of tackling some heavy topics that include racism, discrimination, and belonging. The beautiful picture book is illustrated by Youa Vang,  If you're looking for some of Andrea's previous, work, she's written several notable things including the picture books The Nian Monster, Magic Ramen: The Story of Momofuku Ando, Watercress, and Luli and the Language of Tea, as well as the middle grade novels The Many Meanings of Meilan and The Summer of Squee. To learn more about Andrea, you can visit her website https://andreaywang.com/, follow her on instagram @andreawhywang, and of course buy Worthy and her other books. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

In this episode of The President's Daily Brief: Moscow deploys its newest nuclear-capable missile system to Belarus, placing a powerful new class of weapons on NATO's doorstep and forcing the alliance to reassess its defensive posture. Beijing lashes out after Washington approves a massive arms package for Taiwan worth more than ten billion dollars, including missiles, drones, and heavy artillery. New reporting claims President Trump and Israeli Prime Minister Benjamin Netanyahu quietly planned a potential strike on Iran's nuclear program far earlier than publicly known, using a coordinated deception campaign. And in Today's Back of the Brief: Just days after the deadly attack on Bondi Beach, Australian police launch a dramatic operation in Sydney amid intelligence warnings of a possible follow-on plot. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Birch Gold: Text PDB to 989898 and get your free info kit on gold Debt Relief Advocates: Learn what debt reduction you may qualify for. Go online and visit https://DRA.com/podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

OH BOY! In this week's episode, Jack and Erin start off strong with more mystery drinks from their cocktail advent calendar. Then they debate if they're good people, rate Christmas movies, swap horror stories about awful bosses when they were interns, and then somehow go MORE off the rails discussing various shows and movies. Buckle up and grab your drink of choice! Shop Mint Unlimited Plans at https://MintMobile.com/ERIN. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. >35GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com. Follow Erin and Jack on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/2toesup/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jacksfilms/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch Erin Is The Funny One on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@jackisanerd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/erinisthefunnyone Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you've ever felt stuck, unmotivated, or like it's too late to reach your potential, you need to hear this conversation. Today's episode is a wake-up call. You can break free of regret, shame, and fear. You can become the person you know you're meant to be. It's not too late to change. And this conversation will show you how. Today, you're going to meet one of the most inspiring and motivational human beings on the planet, viral powerhouse Wallace Peeples, also known as Wallo. Wallo spent 25 years in prison and came out with nothing but $1,000, a used iPhone, and a mission to change his life. Now, he reaches millions every week with a message that reminds you that you are capable of so much more. Whether you're rebuilding after a setback, struggling to believe change is possible, or finally ready to stop making excuses and start moving, this conversation will light a fire under you. And fair warning: this episode is more intense than the average episode. More cursing. But also more truth and even more fuel. Because sometimes that's what breakthrough sounds like. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: It's Not Too Late: How to Transform Your Life at Any MomentConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.