Podcasts about capable

Content Warning: domestic violence, physical, emotional, spiritual, and professional abuse, stalking, child abuse, childhood sexual abuse, and rape.Nicole Meyer is a mother, educator, and victim-survivor of several types of abuse from Melbourne, Australia. Her journey towards justice and healing was a long, arduous one that spanned 15 years and two countries. Amidst it, Nicole was eventually joined by her sisters, who she would find out were victims of her alleged abuser. The highly publicized nature of their legal battle inspired them to participate in the documentary, Surviving Malka Leifer, and has propelled Nicole to continue to speak out in Parliament and worldwide. Her mission is to unite and empower survivors, as well as to spread awareness as a means for prevention. The Broken Cycle Media team is so very appreciative of Nicole's time, advocacy, and powerful perspective in these episodes.Nicole's Social Media Links: Nicole's Instagram:http://www.instagram.com/breakingthesilencenowNicole's TikTok:http://www.tiktok.com/@nicoleymeyerNicole's Victim Impact Statement on TikTok:https://www.tiktok.com/t/ZThA583hG/Revealed: Surviving Malka Leifer by Stan.https://www.stan.com.au/watch/revealed-surviving-malka-leifer-2025“Nicole Meyer - Ambassador.” National Survivors' Day, www.nationalsurvivorsday.org.au/nicole.Sources & Resources:National Survivors Foundation:https://igff.org.au/LOUDFence:https://loudfence.com/Erlich, Dassi. “In Bad Faith by Dassi Erlich.” National Survivors Foundation, Hachette Australia, 15 May 2024, igff.org.au/in-bad-faith-by-dassi-erlich-a-true-story/.For additional resources and a list of non-profit organizations that can help, please visit http://www.somethingwaswrong.com/resourcesThank you again to Mint Mobile for sponsoring this episode. Don't forget that this January, you can quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at MintMobile.com/wcn. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. >50GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Andruw Jones has been elected to the Hall of Fame, celebrating a decade of stellar play for the Atlanta Braves. Plus, Scott Coleman and Shawn Coleman break down the Jorge Mateo signing and his role in the wake of Ha-Seong Kim's injury. This January, quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at Mint Mobile dot com slash territory. That’s Mint Mobile dot com slash territory. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req’d ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. >50GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com. Hammer Territory is part of the Foul Territory Network of shows.See omnystudio.com/listener for privacy information.

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session: Got readers who seem stuck no matter what you try? Naomi O'Brien breaks down how to use a clear phonics scope and sequence (plus quick assessments) to pinpoint exactly where each student needs to start and move them forward with intention. She digs into why memorizing sight words actually holds readers back and how connecting high-frequency words to phonics patterns makes them stick. You'll also learn to read student errors like a diagnostic tool, understanding what those mistakes really reveal about what to teach next. If you've been throwing strategies at struggling readers and hoping something lands... this session helps you teach with precision instead of guesswork.Links/Resources: https://ww.readlikearockstarteaching.comShare your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

So many women believe they're undisciplined, inconsistent, or broken — but the real issue usually isn't willpower at all. In this episode, Reenie breaks down how women accidentally lose trust in themselves, why extremes keep you stuck in all-or-nothing cycles, and what it actually means to become a capable, grounded woman. She also shares her own story of growing up as the kid who quit everything — and how building strength and changing her lifestyle became the first thing she never walked away from. If you're ready to stop shrinking yourself, rebuild self-trust, and start stepping into your full potential, this episode is for you.

4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this "Pocket Podcast" circuit, we move from the noise of your to-do list into a state of intentional calm. Using the science-backed physiological sigh, you will learn how to send a physical signal to your brain that you are safe.Whether you're starting your morning or need a mid-afternoon reset, this guided session helps you transition from a "machine" mindset back into a person breathing in the present moment.What's Inside the Circuit:The Physical Reset: Drop the shoulders and release tension through the "physiological sigh" technique.Mountain Visualization: Shift your perspective on stress, viewing tasks as passing clouds while you remain the unmoving mountain.The Golden Light Scan: A guided visualization to wash away the "grip" of the world and create an aura of protection.Anchor Words: Choose your focus for the rest of the day: Steady, Capable, or Ease.Episode Breakdown:0:00 – Immediate physical decompression.0:44 – Monitoring heart rate and nervous system.1:16 – Visualizing stability and inner light.3:00 – Final release and setting your daily anchor.3:38 – Moving forward with intention.Take this moment for yourself—you have done enough for the morning, and you are capable of handling the afternoon.If you found this helpful, please save it to your library for instant access when anxiety strikes or share it with a friend who needs a breather.Be kind to yourself today.

The 94 WIP Morning Show continue to look at the situation with the Eagles offense after they let go of offensive coordinator Kevin Patullo. Patullo was under much scrutiny this season but people are not letting Jalen Hurts off the hook. Discussions will continue to loom large as the team looks for a new offensive coordinator.

Send us a text5-Minute Parenting welcomes a Dad to the show today! Jeff Hamilton is a pastor, coach, and the founder of Dad Academy, a 7-session innovative workshop that aims to help men build a personalized 'Dad Plan' rooted in biblical values. In this episode, Jeff shares about his passion for reaching dads; talks about how dads can work together successfully with their child's mother to bring out the best in their child; covers the importance of open-ended questions about emotions and experiences for healthy communication with their kids, and much more!You'll also hear about his new book Dad Academy: Raising Courageous, Capable, Confident Kids!Jeff Hamilton is a pastor, coach, and consultant, but the roles he loves the most is as a husband to Jayme, and dad to his adult kids. The Hamiltons have had the privilege of serving families for over 35 years in pastoral ministry. Jeff is passionate about encouraging men and equipping people to live purposeful lives.  As a contributor to the National Center for Fatherhood and podcasts such as Trinity Broadcasting Network's “Our Town,” Jeff brings a compelling perspective to conversations about faith, family, and leadership.Dad Academy Book: https://www.dadacademy.info/bookWebsite: https://www.dadacademy.info/ Book 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

Aujourd'hui, Abel Boyi, éducateur, Bruno Poncet, cheminot, et Barbara Lefebvre, prof d'histoire-géographie, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

This week on the pod, Seth and Josh welcome Phoebe Robinson! Phoebe chats with them about growing up in the other Bedford (Ohio), the sweet and funny story about how her parents met, running marathons, the relationship she had with her brother growing up, and so much more! Plus, she talks about her new special, “I Don't Wanna Work Anymore,” is out now on YouTube! Watch more Family Trips episodes: https://www.youtube.com/playlist?list=PLlqYOfxU_jQem4_NRJPM8_wLBrEEQ17B6 ------------------------- Support our sponsors: DeleteMe Take control of your data and keep your private life private by signing up for DeleteMe. Now at a special discount for our listeners. Get 20% off your DeleteMe plan when you go to https://joindeleteme.com/trips and use promo code TRIPS at checkout. Blueland Right now, get 15% off your first order by going to https://Blueland.com/trips Mint Mobile Quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at https://MintMobile.com/TRIPS Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. Greater than 50GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com. ------------------------- Family Trips is produced by Rabbit Grin Productions. Theme song written and performed by Jeff Tweedy. ------------------------- About the Show: Lifelong brothers Seth Meyers and Josh Meyers ask guests to relive childhood memories, unforgettable family trips, and other disasters! New Episodes of Family Trips with the Meyers Brothers are available every Tuesday. ------------------------- Executive Producers: Rob Holysz, Jeph Porter, Natalie Holysz Creative Producer: Sam Skelton Coordinating Producer: Derek Johnson Video Editor: Josh Windisch Mix & Master: Josh Windisch Episode Artwork: Analise Jorgensen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Mom Off the Record, I'm joined again by the one and only Jamie Glowacki — and this conversation goes far beyond potty training.We talk honestly about what's really going wrong in modern parenting: unrealistic expectations, over-accommodation, fear-based decision making, and a culture obsessed with comfort and instant gratification. Jamie breaks down how these patterns show up in everyday parenting — from sippy cups and snacks to organized sports, discipline, and yes… potty training.We also dive deep into:Why toddlers are so widely misunderstoodThe difference between natural, logical, and external consequencesWhy kids today are being both infantilized and overburdened at the same timeThe ideal window for potty training (and why waiting too long can backfire)Poop withholding (encopresis): what it is, why it happens, and the worst advice parents are givenHow fear, the 24-hour news cycle, and social media have reshaped parenting normsWhy kids need autonomy, responsibility, and real-world feedback to thriveThis episode is for parents who feel overwhelmed, burnt out, or like they're constantly second-guessing themselves. It's a reminder that your intuition matters — and that parenting doesn't have to be this hard.Connect with Jamie:InstagramWebsite☕ Support the showSupport the showStay Connected With Me:

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had.  We also check out questions on:  Is HIIT better for fat loss than zone 2 cardio? Are there lower thresholds for carbs, fats, or proteins that we should avoid? Will creatine alone build a bigger muscle? Dietary guideline information for you to look at.  Research on Z2 vs HIIT.  Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?" More information about Valley to Peak + Resources for you to use!

Have you ever known exactly what to do, yet felt unable to make yourself do it? I see this pattern everywhere right now. Capable, disciplined people who are not burned out because they are lazy, but because their nervous system, identity, and ambition are no longer aligned. When pushing harder becomes the default response, the body eventually says no, not because you are broken, but because the model no longer works. This kind of burnout is not about motivation. It is about safety, capacity, and the messages your nervous system is responding to beneath your conscious goals. ✔️ Recognize why effort alone no longer produces momentum ✔️ Understand how nervous system safety impacts your ability to receive success ✔️ Shift from force-based action to aligned, sustainable expansion Burnout is not a flaw. It is communication, and learning to listen changes everything. Episode Highlights 00:00 Burnout in 2026 looks different than before 02:45 Why hustle culture overwhelms the nervous system 04:10 Burnout as a capacity issue, not motivation 06:30 Identity misalignment and nervous system fatigue 08:45 Receiving as a nervous system skill 11:20 How burnout shows up personally and professionally 13:40 Discipline versus regulation 15:55 Why pushing harder increases shutdown 17:30 Aligned action versus panicked action 19:10 Reflection questions for integration HOW I CAN SUPPORT YOU

In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. Write to THE WUTW PODCAST   MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/   WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a    

Day 1,415. Today, the world responds to Putin's latest outrage that has seen a nuclear-capable ballistic missile fired by Russia hit Ukraine just 50km from Nato's border, with one leading European politician saying the pressure on Putin must now be “turned up to the maximum and made unbearable.” We hear from the man who recently interviewed Oleksandr Kamyshin, a key aide to President Zelensky and get Francis's final thoughts from Hungary. Later, we interview the commander of Operation Interflex, the British-led military effort to train Ukrainian recruits.ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Lily Shanagher (Foreign Reporter). @LilyShanagher on X.Tom Mutch (Journalist). @Tomthescribe on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.With thanks to Colonel Andrew Boardman (Commanding Officer of Operation Interflex).SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:United24Media: Ukraine's Drone Strikes Hit Up to 100,000 Russian Troops in Late 2025—2026 Plans Aim Higherhttps://united24media.com/war-in-ukraine/ukraines-drone-strikes-hit-up-to-100000-russian-troops-in-late-2025-2026-plans-aim-higher-14798LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Aujourd'hui, Joëlle Dago-Serry, coach de vie, Charles Consigny, avocat, et Chirinne Ardakani, avocate, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

The Houston Texans face the Pittsburgh Steelers in the wild card round of the playoffs. It is their first time in franchise history playing a road game in the wild card round. Can they continue their stellar play. The Chronicle's Jonathan M. Alexander and Sam Warren discuss. Host: Jonathan M. Alexander Guest: Sam Warren Further reading: How texts from J.J. Watt to Will Anderson Jr. helped the Texans star have a career year 10 awards for Houston Texans and what they taught us about them heading into playoffs Texans defense was exposed deep again. Can they fix it in playoffs vs. Steelers? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most men aren't broken.They're soft.And the world is perfectly designed to keep them that way

Riley Jensen joined DJ & PK to talk about the local college football scene and what to make of the future of the local football programs.

High performers often assume exhaustion comes from full schedules. But this kind of fatigue runs deeper. In this episode, Julie Holly explores burnout recovery, decision fatigue, and why identity-level recalibration restores energy without losing effectiveness.Why do high performers feel tired even when their life is full, functional, and objectively successful?Many high-capacity humans don't describe themselves as burned out. They describe themselves as busy, responsible, and always going. Their schedules are full. Their roles are demanding. And yet, beneath the surface, there's a persistent fatigue that rest doesn't quite touch.In this episode of The Recalibration, Julie Holly explores a rarely named truth: much of what we call burnout isn't failure or weakness—it's exhaustion from adaptation.When leaders, entrepreneurs, and high performers learn to regulate themselves around effectiveness instead of identity, their system adapts by staying “on.” Present at home. Braced with clients. Capable in leadership. Over time, this role-based regulation creates decision fatigue, role confusion, success fatigue, and a quiet sense of spiritual exhaustion—even in a life that looks “right.”This conversation gently reframes:Why burnout recovery often fails when identity drift goes unaddressedHow performance pressure creates internal effort most people never seeWhy success without fulfillment is often a signal, not a problemHow over-adaptation becomes exhausting—even when it once workedThe episode also highlights embodied presence through the example of Denzel Washington, whose grounded authority illustrates what strength without internal division can look like in real life.This episode is especially resonant for those navigating:high achiever burnoutdecision fatiguerole confusionperformance pressureidentity misalignmentspiritual exhaustionToday's Micro RecalibrationYou'll find this in the Recalibration Companion, but here's where to begin:What part of me learned to stay “on” — and what was it trying to protect?No fixing. No judging. Just noticing. That awareness is where recalibration begins.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Message me your 'Takeaways'.You're successful. Respected. Capable. But you wake up feeling empty, like you're going through the motions instead of building something meaningful.That disconnect? You're not alone. And it's not because you lack drive.In this conversation, I break down exactly what changed when I stopped drifting and started building with intention and the 4-pillar framework that's helped hundreds of high-performing men do the same.YOU'LL DISCOVER:Why 27% of Australian men experience loneliness despite being surrounded by people and what's really driving that disconnection from purposeThe exact moment hiring my first coach in 2015 changed everything (it wasn't about fixing what was broken, it was about fast-tracking what was possible)My obsessive time management system: if it's not scheduled, it doesn't exist, how protecting your calendar protects your life directionThe truth about why you feel stuck: you don't lack discipline, you lack a vision clear enough to commit toStrong Body standard: the 3-day minimum that creates mental clarity (not the 6-day trap that leads to quitting)Calm Mind practice: the one-hour Sunday ritual that eliminates overwhelm for the entire weekClear Purpose framework: how to reverse-engineer what "control" actually means for YOU (financial freedom, lifestyle flexibility, adventure-ready fitness)Confident Life anchor: why keeping promises to yourself is the foundation everything else builds onReal transformation: how Tom (42, running a $5M business, sleeping 4-6 hours) added revenue while losing weight, without "trying"ABOUT LACHLAN STUART Lachlan is a life performance coach specializing in high-achieving men who are successful on paper but feel directionless inside. After running 58 marathons in 58 consecutive days, he discovered that physical endurance reveals the path to mental clarity and built the Core 4 Framework around it.Scorecard Link: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/BEST LISTENED TO WHEN: During your morning routine, on a Sunday planning session, or during a workout when you're ready to shift from motion to direction.PAIRS WELL WITH: Episodes on men's mental health, intentional living frameworks, and practical systems for high-performers.Follow for weekly conversations about building a life you're proud of—not just one that looks impressive.#MensCoaching #LifePerformance #HighPerformers #PurposeDriven #IntentionalLivingSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Matt Jones and Drew Franklin end the NFL regular season with an incredible ending of Ravens/Steelers. How many mistakes were made before both kickers missed? The Texans beat the Colts, but Matt was hoping for more Philip Rivers. Cam Little kicks a 67 yard field goal in the Jaguars win. Myles Garrett breaks the sack record in the Browns win over the Bengals. Was this the last game for Travis Kelce with the Chiefs? The Panthers will host a playoff game after winning the NFC South. What's next for the Bucs after missing the playoffs? Another big game for Matthew Stafford in a Rams win. The Bears win while the Eagles lost, so the NFC seeds are set. The Seahawks are the 1 seed in the NFC and are the favorites in the Super Bowl odds. How will the Playoffs play out? Matt explains why he's really looking forward to Bears-Packers. The Bills face the Jaguars and the game could go either way. The Eagles host the 49ers and Matt thinks the Chargers could beat the Patriots. How far can the Steelers go in the playoffs? Matt thinks 11 teams are capable of winning the Super Bowl!See omnystudio.com/listener for privacy information.

Happy 2026!  Thank you for listening to the podcast. I appreciate you!  In this episode, I offer you a different take on "New Year, New You" energy.  I hope that you take time to reflect on how far you've come in life and go "all in" on what you want and don't want in 2026.  I'll be back to the podcast, but right now I'm doing a lot of reflecting and soul-searching. To stay in touch, you can join The Moment, my twice-a-month newsletter. For personalized support through private sessions, feel free to email me. To walk alongside me and other women living alcohol-free, you can join Team Alcohol-Free.  

What if burnout didn't look like exhaustion at all What if it showed up as disconnection Emotional flatness A quiet sense that you're functioning, but not fully living In this episode of How to Be Happier for Entrepreneurs, Yvonne explores the form of burnout many high performers miss because life still looks good on the outside. You're productive. Capable. Responsible. Yet the spark feels muted and joy feels quieter than it used to. This conversation goes beneath surface-level advice like rest, time off, or slowing down and reveals what's really happening when entrepreneurs feel depleted despite doing all the "right" things. You'll learn why traditional solutions often fall short, how long-term self-disconnection quietly drains energy, and what it actually takes to rebuild your inner world so clarity, aliveness, and joy can return naturally. Yvonne also shares a personal turning point that reshaped how she understands burnout, success, and healing and offers simple, grounded practices that help you reconnect with yourself without force, hustle, or pressure. This episode is for you if you're still succeeding but feel strangely disconnected from your work, your relationships, or yourself and you're ready to feel present, alive, and aligned again. Because burnout isn't a failure It's a signal And listening to it can change everything Connect With Us:

Meta accélère encore dans la course à l'intelligence artificielle. Après une année marquée par des investissements massifs et une chasse aux talents à grande échelle, le groupe de Mark Zuckerberg vient de frapper un nouveau coup en rachetant Manus, un agent IA dont les performances ont rapidement attiré l'attention du secteur.Présenté au printemps dernier par la start-up Butterfly, Manus s'est imposé en quelques semaines comme l'un des agents les plus avancés du moment. Capable de trier des candidatures, planifier des voyages complexes, analyser des données ou piloter des tâches numériques de bout en bout, l'outil s'est fait connaître grâce à une démonstration virale qui le plaçait au niveau, voire au-dessus, des solutions proposées par les leaders du marché. Accessible sur invitation, Manus a séduit des millions d'utilisateurs prêts à payer un abonnement mensuel.La trajectoire de Butterfly a été fulgurante. En l'espace de quelques mois, la jeune pousse, fondée à Pékin mais basée à Singapour, revendiquait plus de 100 millions de dollars de revenus annuels récurrents et une valorisation estimée à 500 millions de dollars. Des chiffres impressionnants, appuyés par des statistiques techniques spectaculaires : des dizaines de trillions de tokens traités et des millions d'environnements virtuels générés. Autant d'arguments qui ont visiblement convaincu Meta de sortir le chéquier. Le géant américain aurait déboursé plus de deux milliards de dollars pour mettre la main sur Manus. Une acquisition stratégique, alors que Meta cherche à intégrer des agents intelligents directement au cœur de Facebook, Instagram et WhatsApp. L'idée est claire : faire de l'IA un compagnon omniprésent, capable d'assister les utilisateurs dans leurs tâches quotidiennes, personnelles comme professionnelles.Butterfly insiste toutefois sur la continuité du service. Manus restera accessible de manière indépendante, avec ses abonnements et son équipe basée à Singapour. Pour Meta, c'est aussi l'assurance de récupérer une activité déjà rentable, à l'heure où les investissements dans l'IA pèsent lourdement sur les finances des géants du numérique. Reste un point sensible : l'origine chinoise du projet. Dans un contexte de tensions technologiques entre Washington et Pékin, l'opération pourrait susciter des interrogations politiques. Meta a d'ailleurs pris les devants, affirmant qu'après la transaction, aucun actionnaire chinois ne conservera de participation et que Manus cessera toute activité en Chine. Un signal clair : pour s'imposer dans la bataille mondiale de l'IA, Meta entend lever tous les obstacles, y compris géopolitiques. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Russia says nuclear-capable missiles have been deployed to Belarus and are in active service. It brings the weapons closer to Europe as Russia toughens its negotiating position in peace talks with Ukraine.

Today's conversation is with Ollie Ollerton.Ollie is a former UK Special Forces (SBS) operator who served on high-risk operations across Iraq and Southeast Asia, including covert counter-narcotics and counter-terror missions. He's also a bestselling author, the founder of BREAK-POINT performance training, and a familiar face to many as one of the lead instructors on SAS: Who Dares Wins.This conversation goes far beyond the TV persona.This is a raw, grounded conversation about pressure, responsibility, and learning how to live a good, free life.Expect to learn: • What Ollie means by a true “breakpoint” and how finding a second wind under pressure applies far beyond the military • How a traumatic childhood experience shaped Ollie's life for many years • Why you must always be willing to explore new levels • The real reason so many people feel stuck right now & what to do next • The mindset scripts Ollie uses to live a good life • How emotional control is developed under chaos — and what that looks like in relationships and business • The moment Ollie realised the “military version” of himself wasn't sustainable in everyday life • What he had to leave behind to grow into his next chapter and why what got you here won't get you there • Why he chose to move to Dubai and what that change has unlocked personally and professionally • The tolerant nature of Dubai while maintaning strictnessThis episode is about resilience without bravado, strength in mind and body, and learning how to live freely.Invest with Fink using CAMBRO - https://fink.money/academy/ Get my LinkedIn Guide - https://click.convertkit-mail2.com/qdux4r4dq8u7h4dxgxvalh89p0rkkb4h86ng9/08hwh9h22xp4z6tl/aHR0cHM6Ly9jb2xjYW1icm8ua2l0LmNvbS9wcm9kdWN0cy9saW5rZWQtaW4tcGVyc29uYWwtYnJhbmQtZm9yLXNlbGxpbmc=Shop Notox Skincare using COL15 - https://www.notoxskincare.co/ Connect with Ollie:Instagram: www.instagram.com/ollie.ollerton Website: https://ollieollerton.comConnect with Col:Instagram: https://www.instagram.com/col.cambro Email List: https://colcambro.kit.com/30bde23b0c Patreon: https://www.patreon.com/ColCampbell 

Every organization runs on an invisible subsidy.It isn't a budget line or a job title. It's the quiet labor of the people who catch mistakes before they become crises, anticipate needs before they're spoken, and hold systems together without recognition.In this solo episode, Alex Greenwood reads his essay “The Competency Tax: Why the Most Capable Often Pay More,” Part Three of his Radical Competency series.Using an unlikely but perfect example from pop culture, M*A*S*H's Radar O'Reilly, Alex explores how radically competent people become indispensable, overused, and often invisible. Radar hears the helicopters first. He keeps the hospital running. And he quietly pays the price.This episode is for:High performers who are always “the one who handles it”Leaders who rely on a few people to absorb chaosAnyone who has felt their reliability slowly turn into expectationOrganizations that mistake dedication for infinite capacityKey themes include:What the “Competency Tax” really isWhy radical competency is rewarded with more work, not protectionThe moral failure of extracting overcapacity from trusted peopleWhat happens when the most capable person finally leaves⚠️ Important note:December 30, 2025 will be the final episode of PR After Hours.That episode will explain what's next, why this chapter is ending, and where this work is heading after five years.Subscribe now and don't miss the final show.

Professor Toby Wilkinson. The Ptolemies practiced sibling marriage, creating complex family rivalries. Powerful queens like Cleopatra I and III emerged as capable rulers who navigated civil wars and stabilized the kingdom. Cleopatra III, in particular, was a formidable strategist who managed conflicting dynastic ambitions through force of personality. 1845

Are you feeling pushed by responsibility or being pulled toward possibilities?Today is a special episode just for you. It is all about personal reflection on gratitude, growth, and the quiet signals that guide us to decide what comes next. From a meaningful “take your mom to work” experience to moments of physical and emotional endurance, this is an invitation to pause and notice what's been tugging at your heart.A Proud Mom Moment Recently, I joined my daughter at Define Private Training, where she is a lead instructor. Watching her lead a program built around individualized goals lights me up.Here are 3 Leadership Lessons I learned from watching her:Leadership starts with planning: Thoughtful preparation creates a better experience for everyone.The best leaders exemplify empathy: Being aware, reading strengths, and meeting each woman exactly where she is creates progress.Great facilitators make it feel effortless: Coaching form, managing energy, and keeping the room connected is what seasoned facilitators do.Personal note: I learned that saving the 135-pound sled push for my last exercise may not have been my smartest strategy, but finishing it left me feeling exhilarated!As the year comes to a close, many of us find ourselves looking for the one thing to amplify and push us forward. Today I explore:The difference between being pushed by obligation and pulled by purposeWhy thoughtful preparation and empathy remain essential leadership strengthsHow great facilitators make hard things feel possibleThe importance of releasing what no longer fits, even when you're capable of itA simple Love, Like, Capable exercise to help regain alignmentWhy learning, curiosity, and experimentation often live in the love columnHow community, especially women supporting women, changes everythingI also share reflections on resilience, personal health journeys, and the importance of keeping our windshield bigger than our rearview mirror as we move into a new season.As we head into the new year, I am so grateful to the HerCsuite® Community and the clarity we found for HER HEALTHX poised to make a huge impact on women's health outcomes. On a personal note, my heart is overflowing with gratitude that our oldest daughter's health was finally diagnosed. She is now living on her own (after 4 years of being bed ridden) and my youngest daughter is leading women and beyond her years and it is a gift to see them grow.This episode is dedicated especially to you, all around the world who are tuning in. I want you to know how much I appreciate you, that you are valued and you matter. May you finish the year with peace and carry joy with you into the new year. Each of us has the ability to be a Baller and in demand. When we have that belief, we are ready to amplify the one thing that lights us up and move forward.Keep shining your light bright. The world needs you.About the HostNatalie Benamou is Founder of HerCsuite®, women's leadership network and portfolio career company. She also serves as President and CEO of HER HEALTHX, a nonprofit bridging the care communication gap and improving health outcomes for women.

Anissa Ali (la_freudzone sur Instagram), thérapeute conjugale et familiale, a écrit le livre "Dating, la grande illusion. Sortir de la spirale des rencontres superficielles et créer de vraies relations" (éditions Le Courrier du Livre / Tredaniel). Je lui ai proposé un cadre inédit pour l'enregistrement car elle vit dans la région : la plage Saint-Clair. Vous aurez donc la joie d'entendre les vagues tout au long de nos échanges. C'est mon cadeau pour les fêtes ! Dans cet épisode, Anissa propose des solutions pour sortir de la dating fatigue, en se posant les bonnes questions, avec des exercices pratiques à retrouver dans son livre. Pour les personnes non concernées par le sujet des rencontres (définitivement ou temporairement), on fait le point aussi sur la qualité de nos relations amicales. Retenez bien cette phrase (p.229), à 20'36 dans l'épisode "la durée d'une relation ne détermine pas sa qualité, aussi faites des check-in (vérifications) fréquents sur vos amitiés." "Si vous êtes entouré.e de gens qui incarnent des valeurs fortes et authentiques (...), vous aspirerez à des relations plus sincères, équilibrées et profondes (...) cela influencera aussi vos postures dans le couple." Pour avoir appliqué ces conseils, je vous confirme que ça marche, c'est un soulagement.Votre temps est précieux ! Bonne écoute ! Retrouvez Anissa Ali sur les réseaux sociauxhttps://www.instagram.com/la_freudzone En librairies : https://www.editions-tredaniel.com/dating-la-grande-illusion-p-12258.html https://www.placedeslibraires.fr/livre/9782702929759-dating-la-grande-illusion-anissa-ali/ Références citées dans l'épisode ou en bonus (à suivre) AVERTISSEMENT IMPORTANT : Ne jamais s'inscrire sur une application ou site de rencontres payant sans 1) lire les avis sur Google (Play store) ou Apple (App store) 2) lire les conditions tarifaires de l'abonnement. Ainsi je vous déconseille fortement le site PARSHIP, qui pratique l'extorsion : on ne peut pas résilier avant 1 an obligatoire, même si on n'utilise plus le service, qui n'est pas satisfaisant, car très peu de personnes dans votre région. Le service clients n'a que mépris pour les clients et le service communication ne veut rien entendre (un comble), aucun arrangement possible. Donc évitez une dépense inutile. Episode enregistré en octobre 2025, sur la plage Saint-Clair (au Lavandou, Var, Provence-Alpes-Côte d'Azur), photos disponibles sur leur compte Instagram https://www.instagram.com/lelavandoutourismePrise de son, montage et mixage : Isabelle FieldMusique : Nouveau générique ! Vous l'avez reconnu ? C'est le générique de la série mythique des années 90 "Code Quantum" avec Scott Bakula. J'adore cette série, féministe, inclusive. Dédicace à Richard Gaitet (Arte Radio), auteur, fan inconditionnel aussi de cette série.Virgules sonores : Edouard JoguetLogo conçu par Lynda Mac-ConnellHébergement : Podcloud

So many ADHD women are praised for being capable — dependable, reliable, the one who figures things out when others don't. And yet, there's a form of burnout that hides inside that role. In this episode, we will slow down a pattern many high-functioning women live inside without fully seeing — one that often looks successful on the outside while quietly draining the nervous system over time. We will explore how this pattern shows up in everyday life, why it can become heavier even when nothing appears to be “wrong,” and what begins to change once you recognize it for what it is. This conversation isn't about doing less, quitting everything, or losing the parts of you that are competent and capable. It's about understanding the cost of always being the one who holds it together — and why your body may be asking for something different now. If you've ever wondered why you're exhausted despite doing everything “right,” this episode will speak to you.   —CHAPTERS— 00:00 Introduction: The Hidden Burnout 01:11 Welcome to the Podcast 01:53 Personal Experience: Being the Capable One 05:26 The Cost of Overextending 08:14 Recognizing Burnout Signs 10:35 Strategies to Avoid Burnout 19:51 Empowering Others: Delegating Tasks 25:28 Conclusion and Call to Action   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

This morning, repeat positive, uplifting I AM affirmations to remind you that you are capable of anything! Nurture a deep sense of confidence, self worth, and success by repeating these affirmations every morning, and watch as your ability to build a beautiful and fulfilling life grows! #affirmations #positiveaffirmations #morningaffirmations Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

The 8am hour of Monday's Mac & Cube continued with a MAXX BALL Recap of Bama > OU and how great of a game Kane Wommack called; then, for some reason, people think Texas A&M were frauds and the guys aren't having it; later, Cole & Greg to back over the gameplans for Miami and Texas A&M and what went right/wrong; and finally, the guys go over what Indiana can do on both sides of the ball. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Welcome to Season 5, Episode 51! Our guest today is the award-winning children's book author, Andrea Wang. She's written several books and been recognized with many awards including The Newbery Honor and Caldecott Medal.  Andrea's latest picture book is Worthy: The Brave and Capable Life of Joseph Pierce, a notable Chinese American who fought during the Civil War and, beyond all odds, earned naturalized citizenship. We love how she's unafraid of tackling some heavy topics that include racism, discrimination, and belonging. The beautiful picture book is illustrated by Youa Vang,  If you're looking for some of Andrea's previous, work, she's written several notable things including the picture books The Nian Monster, Magic Ramen: The Story of Momofuku Ando, Watercress, and Luli and the Language of Tea, as well as the middle grade novels The Many Meanings of Meilan and The Summer of Squee. To learn more about Andrea, you can visit her website https://andreaywang.com/, follow her on instagram @andreawhywang, and of course buy Worthy and her other books. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

Welcome to Episode 348 of the Total Saints Podcast – your home for all things Southampton Football Club!In the final game before Christmas, Saints were held to a 1–1 draw at St Mary's by league leaders Coventry City — a result that felt both fair and frustrating.Despite playing over 45 minutes against ten men after an early second-half red card, Saints couldn't find a winner. We break down where it went wrong, whether it was a missed opportunity, and what it tells us about this side under Tonda Eckert.We also look ahead to Boxing Day, as Saints travel north to face Oxford United — a struggling side in the bottom three, but one capable of causing problems on their own patch.Martin Starke is joined this week by Steve Grant (SaintsWeb), Glen de la Cour (League One Minus 10), and George Rees-Julian (Daily Echo).COVENTRY CITY REVIEW• Another soft goal conceded from a cross — and familiar defensive issues• Coventry reduced to ten men early in the second half• Nathan Wood scores his first Saints goal to level the game• Over 45 minutes against ten men — why couldn't Saints force a winner?• Tactical questions around shape, substitutions, and attacking intent• Gavin Bazunu going up for a late corner… then playing it short• Post-match flashpoints and Frank Lampard losing his cool• Five unbeaten under Eckert — but the first home game not won since his arrivalLIVE PODCAST ANNOUNCEMENTWe're delighted to announce that Total Saints Podcast will be going live at St Mary's Stadium on Thursday, 22nd January 2026, in partnership with the Saints Foundation.It'll be a live audience, special guests (to be revealed), and a genuinely unique night for Saints fans. Capacity will be limited, with Patreon members getting first access to tickets.More details coming soon — but get the date in the diary.OXFORD UNITED PREVIEW• Boxing Day trip to the Kassam Stadium• Oxford winless in four and sitting in the bottom three• Capable at home despite struggles• Team selection questions ahead of a packed festive schedule• Saints need three points to maintain momentumSUPPORT THE PODCASTPatreon: https://patreon.com/TotalSaintsPodcastMerch: https://shop.totalsaints.co.ukWebsite & Prediction League: https://www.totalsaints.co.ukOur next episode is live on Sunday 28th December at 7pm — Oxford review and Birmingham preview. Hosted on Acast. See acast.com/privacy for more information.

Elder Marcus B. Nash shares how we can be better disciples through our actions. https://speeches.ensign.edu/devotional/elder-marcus-b-nash-03-2025

This hypnosis session helped a client feel capable and confident in a new role as a manager, alleviating feelings of imposter syndrome or not being capable. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The President's Daily Brief: Moscow deploys its newest nuclear-capable missile system to Belarus, placing a powerful new class of weapons on NATO's doorstep and forcing the alliance to reassess its defensive posture. Beijing lashes out after Washington approves a massive arms package for Taiwan worth more than ten billion dollars, including missiles, drones, and heavy artillery. New reporting claims President Trump and Israeli Prime Minister Benjamin Netanyahu quietly planned a potential strike on Iran's nuclear program far earlier than publicly known, using a coordinated deception campaign. And in Today's Back of the Brief: Just days after the deadly attack on Bondi Beach, Australian police launch a dramatic operation in Sydney amid intelligence warnings of a possible follow-on plot. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Birch Gold: Text PDB to 989898 and get your free info kit on gold Debt Relief Advocates: Learn what debt reduction you may qualify for. Go online and visit https://DRA.com/podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you pause to acknowledge what you've already accomplished—before rushing into what's next? In this reflective solo episode, Debra explores a pattern she sees time and time again in high-performing leaders and driven individuals: we move so quickly toward the next goal that we forget to celebrate our wins—and in doing so, we underestimate what we're truly capable of. This conversation invites you to slow down and consider how much potential goes unseen when we measure ourselves only by our current circumstances. Debra unpacks the idea of capacity—our ability to stretch, grow, and evolve into the next version of ourselves—and how comparison, when viewed differently, can become a call to action rather than a source of self-doubt. This episode is for anyone who knows there is more inside them…and is ready to honor where they've been while stepping intentionally into what's next.

OH BOY! In this week's episode, Jack and Erin start off strong with more mystery drinks from their cocktail advent calendar. Then they debate if they're good people, rate Christmas movies, swap horror stories about awful bosses when they were interns, and then somehow go MORE off the rails discussing various shows and movies. Buckle up and grab your drink of choice! Shop Mint Unlimited Plans at https://MintMobile.com/ERIN. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. >35GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com. Follow Erin and Jack on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/2toesup/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jacksfilms/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch Erin Is The Funny One on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@jackisanerd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/erinisthefunnyone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Buckeye Weekly Podcast: Listener Q&A - Ohio State Playoff Strategies and Transfer Portal InsightsJoin Tony Gerdeman and Tom Orr in this episode of the Buckeye Weekly Podcast as they dive into listener questions on various topics. The hosts discuss the Ohio State offense's strategy heading into the playoffs, the importance of aggression, the potential impact of defensive performances, and analyze head coach Ryan Day's decisions. They also tackle the transfer portal dynamics, speculate on which players might enter, and evaluate potential playoff opponents for the Buckeyes. Don't miss this comprehensive discussion, perfect for any Ohio State fan!00:00 Introduction and Overview00:41 Ohio State's Offensive Strategy02:45 Ryan Day's Coaching Decisions07:44 Transfer Portal Speculations12:34 Brian Hartline's Role in Playoffs15:12 Ideal Playoff Path for Ohio State21:31 Conclusion and Viewer Engagement

Why is it that right when you're ready to tackle a new level of revenue, visibility or leadership, it can feel like you're taking two steps back, instead of moving forward steadily? If you're a smart, capable woman stepping into a new level of business or leadership, this episode names the subtle power shift that often happens right when growth begins—and why it can leave you feeling unmoored, overly focused on outside opinions, and disconnected from your own authority. You'll hear why this isn't a confidence or strategy problem, how it quietly shows up as effort increases and results slow down, and what actually restores momentum when nothing seems "wrong" on the surface. In this episode, you'll gain: Insight into why entering a new level of growth often feels disorienting for high-achieving women—and how to recognize the exact moment your power starts subtly shifting Awareness of the early signs that you're in "growth mode," so you can course-correct before effort increases and momentum slows A simple lens you can use immediately to reclaim authority, make decisions faster, and feel potent again—without adding more to your plate Press play to understand why this phase of growth isn't a failure—and how learning to wield your power differently is what allows expansion to feel expansive again, not heavier. The Uncommon Way is your go-to resource for mindset mastery, strategy, and power moves tailored to ambitious women entrepreneurs and leaders ready to break the mold and lead with confidence. This top female business coaches podcast covers leadership coaching for women, business growth strategies, and the female entrepreneur mindset to help you craft magnetic messaging, attract your ideal clients, clarify irresistible offers, and leverage your secret sauce to stand out authentically. Each episode from top-ranked women's business coach Jenna Harrison addresses common pain points like overwhelm, decision fatigue, entrepreneur burnout solutions, and the guilt of stepping back from hustle culture. Jenna shares tools to streamline your business systems, cultivate powerful habits, and delegate with intention—all designed to help you reclaim work-life balance and boost your freedom. Dive into transformational mindset shifts and energetic alignment that empower you to become the powerful force you were meant to be—creating aligned growth, breakthrough clarity, and unapologetic success. Whether you're a female entrepreneur building impact, a leader navigating change, a woman founder scaling your organization, or a business coach for women entrepreneurs, The Uncommon Way equips you to design a business and life that reflect your true vision. Leave behind imposter syndrome, overworking, and pleasing people. Embrace clarity, confidence, and unapologetic success.   Work with Jenna The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today here. Social Media   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  

In today's pod we break down the biggest winners and losers from week 15 of the NFL season! I hope you enjoy! Thank you to Mint Mobile for partnering with us on this video! And for a limited time this holiday season, you can get 50% off an unlimited premium wireless plan from Mint by visting https://mintmobile.yt.link/9OIF8q7. Lock in Mint's lowest price of the year and pay just $15/mo for a 3, 6, or 12 month plan. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. 35GB or more may slow when network is busy. Capable device req'd. Availability, speed & coverage varies. See mintmobile.com.   TWITTER: https://mobile.twitter.com/FBallAnalysisYT     Welcome to the Football Analysis Podcast! Subscribe for all NFL related content! Please drop 5 star rating if you enjoyed the pod as all support is very much appreciated! Thanks for listening!     #nfl #nflfootball #football #nfldraft       Support Us By Supporting Our Sponsors!   Download PrizePicks here! https://prizepicks.onelink.me/ivHR/GFB CODE: GFB   Arena Club: 20% off your first Slab Pack or card purchase by going to https://arenaclub.com/GFB and use code GFB.    Bear Mattress: Click here https://bearmattress.com/analysis and use analysis to get 40% off your mattress + 2 free pillows. Offers are subject to change.   Gametime: Download the Gametime app (https://gametime.co/) and redeem code ANALYSIS for $20 off your first purchase (terms apply)    

This week Seth and Josh welcome Julia Louis-Dreyfus to the podcast! Julia joins the boys alongside her sons Henry and Charlie as they relive some truly legendary family trips: from safari chaos with lurking predators, to rainforest horrors involving tarantulas and urethra-swimming fish, to a Thanksgiving “plague” that took out the entire family like dominos. She shares the infamous Y2K New Year's meltdown, the great pumpkin-pie disaster, Granny's godfather-style Thanksgiving greetings, and so much more. Plus, Julia talks about the incredible women she interviews on season 4 of her hit podcast, Wiser Than Me, out now! Support our sponsors: Tovala For a limited time, save up to $300 on the Tovala smart oven when you order meals 6+ times, by visiting Tovala.com/TRIPS and using code TRIPS. Laundry Sauce Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code TRIPS at https://laundrysauce.com/TRIPS #laundrysaucepod Aura Frames Exclusive $35 off Carver Mat at https://on.auraframes.com/TRIPS. Promo Code TRIPS Mint Mobile Shop Mint Unlimited Plans at MINTMOBILE.com/TRIPS. That's Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. >35GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com. Quince Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to Quince.com/trips for free shipping on your order and 365-day returns. Now available in Canada, too. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Hour 3, Andy and Randy talk about the Falcons having to quickly prepare for a game against a divisional rival, Brandon Adams joins to chat about the Georgia Bulldogs, and the AMA.

Arif and James preview the Commanders game. You can become a sustaining member of the show and access exclusive content at http://www.patreon.com/norsecode Arif - @Arifhasannfl James - @bigmono Please send any questions or feedback to norsecodepodcast@gmail.com or tweet to @norsecodeDN. If you like our show please donate to http://www.paypal.me/norsecode We have merch! You can visit our shop at: https://norsecode.threadless.com/collections/norse-code/ Also a special thank you to DrawPlayDave for our new logo and merchandise design! You can follow him on bluesky @thedrawplay.com‬ and visit his main comic page here: www.thedrawplay.com

This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you've ever felt stuck, unmotivated, or like it's too late to reach your potential, you need to hear this conversation. Today's episode is a wake-up call. You can break free of regret, shame, and fear. You can become the person you know you're meant to be. It's not too late to change. And this conversation will show you how. Today, you're going to meet one of the most inspiring and motivational human beings on the planet, viral powerhouse Wallace Peeples, also known as Wallo. Wallo spent 25 years in prison and came out with nothing but $1,000, a used iPhone, and a mission to change his life. Now, he reaches millions every week with a message that reminds you that you are capable of so much more. Whether you're rebuilding after a setback, struggling to believe change is possible, or finally ready to stop making excuses and start moving, this conversation will light a fire under you. And fair warning: this episode is more intense than the average episode. More cursing. But also more truth and even more fuel. Because sometimes that's what breakthrough sounds like. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: It's Not Too Late: How to Transform Your Life at Any MomentConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Trump administration's new “Genesis” executive order on AI marks a key step in urging policymakers and leadership to prioritize AI policy and regulation. Utah Congressman Chris Stewart joins to discuss the pace of AI regulation in Congress, balancing U.S. competitiveness with concerns over job loss, privacy, and safety, and the potential executive order allowing the Justice Department to challenge state AI rules.   Later, Author and Historian Walter Isaacson discusses his new book, The Greatest Sentence Ever Written, and how the Declaration of Independence's enduring ideals might help unify a divided nation. Learn more about your ad choices. Visit podcastchoices.com/adchoices