Podcasts about heal the mind

It's the 11th running of the Race For the Future in Fort Worth, TX on September 14, 2025. This is YOUR chance to make a difference in a industry we all love so much. Important links: All the money goes to The Foundation For Dental Laboratory Technology: https://dentallabfoundation.org/ All about the Race: https://dentallabfoundation.org/news-events/race-for-the-future/ Race website: https://fortworth.californiatriathlon.org/ TO DONATE: https://fdlt.memberclicks.net/donor-form#/ Select: Race for the Future Enter the name of the racer you want to support: BARB WARNER or THE CROWN JEWELS Enter the amount (One Million Dollars) We are back with two great conversations that Barb and Elvis got while attending IDS 2025 in the exocad booth. First up is a Canadian Denturist who was just on the podcast back September but has a LOT to update us on. Jade Connors found some time (and found us) to update us on all the adventures she has been on since your last episode, her entry in the Candulor KunstZahnWerk (https://www.candulor.com/en-us/kzw-winners-2025) competition, creating a work/life balance, and making sure patients get care beyond just a denture. Then we meet Lisa Aguirre, the Marketing Manager for DGShape, the makers of the Roland mill and so much more. Lisa talks about her history working on the clinical side, being with Spear Education, and getting up to speed on all things DGShape. She also talks about some of the new mills and printers that they were launching at this year's IDS. Take it from Jennifer Ferguson from Ivoclar. If you have a PM7 (https://www.ivoclar.com/en_us/products/digital-equipment/programill-pm7) or are thinking about getting a PM7 (Take it from Barb, you should), Ivoclar had launched the "Ivoclar Block Module" that can speed up milling emax (https://www.ivoclar.com/en_us/products/digital-processes/ips-e.max-cad) by 45%!! The best part is that you can try it for FREE for 90 days. All you have to do is send them a message on Instagram at Ivoclar.na (https://www.instagram.com/ivoclar.na/) or send a email to jennifer.ferguson@ivoclar.com. Now go mill emax faster! Special Guests: Jade Connors, DD, RDT and Lisa Aguirre.

Dr. Michael Sapiro is a clinical psychologist, ordained Zen Buddhist monk, and the author of Truth Medicine, a powerful new book exploring the healing potential of psychedelic-assisted therapy, presence, and inner transformation.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Ever wondered why traditional mental health treatments often fall short? Despite therapy sessions and prescriptions, are you or a loved one still struggling with anxiety or depression? Well, the answer might be on your plate, not just in your therapist's office. In this eye-opening episode, Leslie sits down with Dr. Matthew Bernstein, clinical psychiatrist for over 20-years, and a pioneer in metabolic psychiatry, to expose the powerful connection mainstream medicine has overlooked for years: how your metabolism directly impacts your mental health. Until now, we've been missing a fundamental truth—what you eat literally shapes how you think. Dr. Bernstein shares compelling research showing how optimizing your metabolic health through strategic dietary choices can transform anxiety, depression, ADHD, OCD, and other mental health challenges.  Discover why the food-mood connection might be the game-changer you've been searching for, and learn actionable strategies to harness your metabolism for mental wellness—it's potentially the missing piece in your mental health puzzle. For more on Dr. Matthew Berstein visit: https://accordmh.com/ Linked In Like this episode? Tap the follow button to help this show grow and reach more listeners like you! Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Disclaimer

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes author, teacher, and embodiment pioneer Will Johnson—founder of the Institute for Embodiment Training and author of Breathing Through the Whole Body. Will shares his groundbreaking approach to meditation, one that breaks from rigid posture and invites the full sensation of the body and breath into the practice of stillness. Together, Chuck and Will explore how awakening to the body can help quiet the mind, heal anxiety, and bring us into greater alignment with our truest selves. Will explains the importance of "remembering to remember"—returning to the breath as a powerful, ever-available gateway to clarity, peace, and even joy. Whether you're feeling burned out, overwhelmed by the pace of life, or searching for a deeper connection to yourself, this episode offers hope. Through small, intentional shifts in breath and awareness, you can start transforming your inner world—one inhale at a time. ✅ 6 Key Takeaways from This Episode: Breath is the gateway to awakening. Most people breathe shallowly—missing the opportunity to use the breath to reconnect to the body and find peace. Stillness doesn't have to hurt. Will introduces a more body-loving, flexible approach to meditation—one that invites movement and ease. “Remembering to remember” is a practice. When we feel ourselves getting pulled into chaos, coming back to the breath can re-center us quickly. You don't need an hour to transform. Even 5 minutes of awareness and full-body breathing can dramatically shift your energy and clarity. The body holds wisdom. Feeling the shimmer, the vibration of life in your cells, can unlock a sense of presence and vitality you forgot you had. Healing is possible—naturally. Breath-based practices offer a grounded, accessible way to calm the mind, reduce anxiety, and reconnect with joy. GUEST LINKS: https://www.embodiment.net/about LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966   Episode Minute By Minute: 00:00 – Introduction to Will Johnson and the topic of breath 02:00 – What is somatic dharma? Introducing Radiant Body, Radiant Mind 04:00 – Meditation isn't just mental—it's deeply physical 06:00 – A more gentle and body-friendly approach to awakening 08:00 – How modern meditation misses the mark on movement and breath 10:00 – The shimmer: awakening sensation in every cell of the body 12:00 – Breathing through the whole body (Buddha's lesser-known instruction) 15:00 – Creating micro-sanctuaries of stillness in a busy life 18:00 – A breath practice anyone can do—even during your commute 22:00 – The importance of making self-care a priority 25:00 – Changing the world starts by changing ourselves 28:00 – The mental health impact of short, shallow breathing 31:00 – Why our pace of life is hurting our bodies and minds 34:00 – Letting go into breath as an act of healing 36:00 – Final encouragement: Just breathe. You're going to be okay.

“Dance is for everybody. I believe that dance came from the people, and it should always be delivered back to the people.” ~ Alvin AileyThis powerful quote captures the spirit of this week's conversation with Jaycee Gossett, a founding teacher and VP of Experience of The Class, a dynamic exercise workout that blends yoga, dance, HIIT, and meditation. Focusing on more than simply getting into physical shape, this program also invigorates your mind and helps you process emotions through a fusion of movement, music, and self-reflection.On this week's episode of the Cracking Open Podcast, Jaycee shares how movement can release tension and free up stuck energy, creating space for clarity, presence, and reconnection with the self. She also opens up about her own transformative journey with her love of dance, and we even dive into my personal experience of taking her class at The Nantucket Project this past Fall. (Spoiler alert: In just one hour of dancing and sweating—yes, even crying—I felt a deep healing I hadn't experienced in years!)Jaycee reminds us that in times of fear, confusion, or loneliness, the best medicine is to move. Movement helps ground us, calms our minds, and keeps us present. It's a reminder that, no matter what, we're going to be okay. Her teaching embodies The Class's mantra: “We exercise the body to ground the mind and open the heart.”Before joining The Class, Jaycee traveled the world studying movement, competed in ballroom dance, and worked in television and film. Her classes are a space to find strength, explore freedom, and reconnect with spirit. Through her passion for music and dance, Jaycee encourages students to move, feel, and live with full expression. The result? Classes that are challenging, soulful, liberating—and most importantly, welcoming.Be sure to listen to the full episode—at the end, Jaycee leads us through a short class! Plus, as a special treat for Cracking Open Podcast listeners, Jaycee is offering a 30-day free trial (link below!).Jaycee's overarching message is that dance truly is for everybody. And now more than ever, we need to move, release negative emotions, and invite more joy and love into our lives.Love,Molly*Special gift for Cracking Open listeners*Click here to get your FREE 30-day trial to The Class!Learn more about The Class hereFollow The Class on Instagram; Follow Jaycee on InstagramSpecial Upcoming 1-Hour Live Workshop with Molly:Calming Your Nervous System to Be Your Best Self February 10, 2025Click here to learn more and registerFollow Molly on Instagram and FacebookEye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify

A famous phrase often heard is "Your words matter." Whether you realize it or not, your words and thoughts profoundly impact your life. Your words and thoughts shape your life experiences and even your physical health. So, this revolutionary concept is that humans can alter their brain's physical structure by changing negative thought patterns and eliminating trauma. This transformation to heal the mind and heal the body is not a solitary act but a cooperative effort with Christ and the Holy Spirit. Science and Scripture: Converging Paths Scripture states that humans are created in Christ's image and embody both a soul and a spirit. The body is viewed as an exterior part, where true healing starts from within, specifically through the soul and spirit, by fostering a relationship with God. This is a belief that traditional science is finally catching up and proving these scriptural assertions. Mind Renewal and Healing Changing the way you perceive yourself is crucial. Identity in Christ becomes a cornerstone in this transformative journey as you focus on healing the mind and the body. One's beliefs empower thoughts and influence emotions and actions, ultimately defining outcomes. Here are some practical methods to reverse negative thought patterns, enhance your mental and physical health, and wear the armor of God in your daily life.   Read the full show notes and access all links.    Website for Connie Strasheim Connie's Book, Guard The Mind, Mend the Body

หนังสือ Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep ของ Jennifer Heisz - นักประสาทวิทยาได้ศึกษาเรื่องราวของสมอง แต่ยุคสมัยได้เปลี่ยนไปจิตใจก็มีส่วนเชื่อมโยงด้วยเช่นกัน - ปัญหาของผู้คนส่วนใหญ่ในยุคสมัยนี้ก็คือ ADHD (Attention deficit hyperactivity disorder) - แม้กระทั่งการนอนกับความวิตกกังวล รวมไปถึงซึมเศร้าก็ย่อมเป็นสิ่งที่ผู้คนมากมายล้วนประสบพบเจอได้เสมอ - การรักษาโรคอาการง่าย ๆ ก็คือเคลื่อนไหวร่างกายบ้าง ลองเปิดใจที่จะรับรู้ว่า ชีวิตไม่ได้มีสิ่งเดียวที่เราเป็นอยู่ โลกภายนอกย่อมมีสิ่งอื่นที่ดีก็ได้ - ยิ่งออกกำลังยิ่งเยียวยา ยิ่งอยู่นิ่งยิ่งเจ็บป่วย การทดสอบด้วยการประเมินชีวิตของแต่ละบุคคล บ่งชี้ถึงสุขภาพกายและใจที่เปลี่ยนแปลงไปยังทิศทางใดทิศทางหนึ่งเสมอ

Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300

Did you know that the plant-based medicine Ayahuasca can help people in need of healing?

On today's episode, Mrs.Terry Cogdell speaks on "Reading to heal the mind,body and soul."

Shortly after his "come to Jesus" moment, God demonstrated to Tom how truth will heal the body. --------------- Share Your Story If you have a Touched by Heaven moment that you would like to share with Trapper, please leave us a note at https://touchedbyheaven.net/contact Our listeners look forward to hearing about life-changing encounters and miraculous stories every week. Stay Informed Trapper sends out a weekly email. If you're not receiving it, and would like to stay in touch to get the bonus stories and other interesting content that will further fortify your faith. Stay informed with our weekly newsletter by subscribing on https://trapperjackspeaks.com  Become a Patron We pray that our listeners and followers benefit from our podcasts and programs and develop a deeper personal relationship with God. We thank you for supporting our efforts and helping to cover the costs by being a Patron and getting lots of fun extras. Please go to https://patreon.com/bfl to check out the details. More About Trapper Jack Trapper has CD's and Downloads of his talks available for you to listen to and share. Download or order your CD now at our online store https://trapperjackspeaksstore.com Check out and subscribe to his Men's Morning Light broadcast, or view the recording at your convenience on either YouTube or Facebook.

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Dalton Jatsek. Dalton is a movement and mindset coach. Her mission is to take you from being scattered & anxious to active + aligned, with mindset coaching, holistic meal plans, and function fitness.  Dalton's plans are designed specifically for you. That means you eat food that you enjoy and get fitness plans that are customized for what you love. Fitness saved her life. For Dalton, it wasn't about "getting in shape" or having a certain body composition. It was her escape. It got Dalton out of her head when she was stuck in the darkness. Dalton believes that fitness has the power to change your entire life if you let it. Episode Topics How are the mind and body connected? How can women create a wellness routine that works best for them? How does our gut health also affect our mental health and how do we heal both? What is adrenal fatigue and how can women combat it? How can women add more intentional movement to their everyday routine?  How To Connect w| Dalton Instagram Website ***January BOOK CLUB*** ⁠⁠⁠"Judgement Detox" by Gabrielle Bernstein ⁠⁠⁠ *** January Donovans's FREE Webinar Preview*** ⁠January 31rst 2024 at 1:00 pm EST ⁠ MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Guest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10%  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1rst Phorm App⁠⁠⁠⁠⁠

Ep 193 with your host David Montalvo (Yaakov) with special guest named Dolly Cortes who is an author, real estate agent, and entrepreneur! My Book is called 'Shabbat in Chicago' out on Amazon https://www.amazon.com/dp/1952070600?ref_=cm_sw_r_mwn_dp_CFFCV8NZYCYBG2D25D5R_1&fbclid=IwAR2yEfaP95QYXSWsgIYYhppNxQsi6Os8YhEjamOOANSkPN8Beg1XY-zuqqU Dolly IG : thedollycortes www.rosegoldpublishingllc.com David Montalvo IG: theoutlettoreality Follow us on Snapchat: takeonepassit TikTok: Yaakov28 Follow us on Spotify and google podcast: The Outlet to Reality contact us:theoutlettoreality@gmail.com

We're continuing our theme of New Year New You segments. One of the most common New Year's resolutions is to lose weight and get in shape; and we've discussed before how exercise can be not only beneficial for the body but our minds as well. In this week's edition of Dr. Greg Davis on Medicine we revisit an in depth interview with Jennifer Heisz, author of Move the Body, Heal the Mind (available through Harper Collins). Heisz is an Associate Professor in Kinesiology and Associate Director (Seniors) of the Physical Activity Centre of Excellence at McMaster University.

Dr. Cliff Oliver joins us to shed light on the profound mind-spine connection, an area often overlooked in our quest for health but essential to our vitality.  Dr. Oliver shares  personal experiences that reveal how chiropractic care can empower you to understand your bodily temple and pave the way to profound personal growth. We talk about one of his mentors, Dr. Heidi Haavik and her research on the affects of chiropractic care for the spine and brain connection.  How chiropractic care can transform your mental state and accelerate healing.  We also examine the challenges posed by modern lifestyles, such as overmedication and excessive phone use and discuss strategies for nurturing a positive mental environment.We discuss the media's influence on our dreams and perceptions and  touch upon the health benefits of maintaining a positive mental space within both your personal environment and outside surroundings.   The Reality Check by Heidi Haavik https://www.amazon.com/Reality-Check-understand-Chiropractic-inside/dp/0473276518Connect with Dr. Cliff Oliver here:Instagram:  https://www.instagram.com/centerforbalancecliff/@centerforbalancecliffWebsite:https://www.surfphotolajolla.comYou get 1 month for free, when you're subscribing for 3 months at:https://www.magicmind.com/JANallisonpUse my code:ALLISONP20It's an extra 20% off, which gets you to a 75% off. This only lasts until the end ofJanuary, so hurry up before it goes away.Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFFinally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Visit www.drstevenlin.com for this episode and more Often the healing process can be more of a mental battle than a physical one. If your health is holding you back, are you suffering the impact of the toll it takes on your energy and mind?Today brain disorders like ADHD, anxiety, depression and autism are on the rise. How can lifestyle factors improve our health and mental wellbeing?Where does mindset fit into our health model, and what can we do to sharpen our brain for longer, better lives.This week I'm interviewing Dhru Purohit, host of the Dhru Purohit Podcast has interviewed over 200 of the world leading doctors and experts in the fields integrating how your mindset rules the physical body.For one of the best up to date summaries on mind-body medicine don't miss out on this episode.https://dhrupurohit.com/ 

In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better understand our bodies' signals to pre-empt and treat illnesses. We also discuss Shawn's book ‘Eat Smarter', which contains science-backed recipes to improve metabolic health. Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp

Quantum physics has until recently been an abstract interest of mine. Now it's rocking my world. Enjoy the episode Soupers! contact me at chrisdheinen@gmail.com References: Paul Levy - author of Quantum Revelation: a synthesis of Science and Spirituality, Undreaming Wetiko, Dispelling Wetiko, and more... www.awakeninthedream.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/christoph31/message

Chronic pain can seem endless and the situation hopeless. But that doesn't need to be the case. Because the brain gives the orders we can manipulate the situation when we understand neural signaling pathways and other pathways and organs to calm the pain response. In fact there is little difference in dealing with physical or physiological pain than psychological pain. So you can use my book, Transforming Trauma, a drugless and creative path to healing PTS and ACE (adverse childhood experiences) as a way to heal.When we tap into the body's basic needs, making sure to stay on an anti-inflammatory diet, know out allergies and investigate the mind-body connection we can alleviate many of the sources that keep us in chronic pain. Sometimes it's as simple as being well hydrated (coconut water is amazing for this) and sometimes it's just know a certain thought or feeling gives rise to psychic distress. Observe yourself is a mantra I learned as a teenager when I started meditating and this practice can free you up in a way never thought possible. For more information on how to eat, and other medicine to heal, see my books Surviving a Viral Pandemic though the lens of a naturopathic medical doctor (Amazon) and Transforming Trauma (above), published by Hammersmith Books so anywhere.My retreat Moving to Healing is coming in 2024. In the meantime online classes and in studio classes are becoming available. Email drheatherh@icloud.com with retreat or classes in the subject line. And if you have any questions, it is the only way I see them.I wish you only the best whoever you are and wherever you are on your journey to empowered wholeness! Hugs and all the happiness and fun you can conjure! xoSupport the show#transformingtrauma #medicalfreedom #naturopathicmedicine druglessmedicine #expressiveartsheal #empoweredvoices #knowledgeispower #singtohealthyroids #erasetoxiclegaciesNew book: Transforming Trauma, a drugless and creative path to healing PTS and ACE is published by Hammersmith Books is available globally.Workshops and retreats coming.website: drheatherington.comemail: drheatherh@icloud.comBreathe in and out slowly and gently. Feel blessed every minute. The Earth and all its angels have your back

Mike shared with us how difficult it had been to face his problems head-on and how he had initially felt trapped in a cycle of negative thoughts and emotions. However, he began to open up about how his experiences exploring nature had really helped him to heal. He explained that when he first started going out into nature, it was simply to escape the stress and pressures of daily life. But as he started to spend more time in nature, he found that the world around him began to inspire a sense of peace and calm within him. Mike shared how he had always been drawn to the outdoors, but had never realized the full extent of its power to heal and restore. Through hunting, hiking, and boating, just to simply be out in the world around him, Mike found that he was able to finally begin to overcome his past struggles. As he spoke, I could sense a deep sense of gratitude and reverence for the natural world within him. He shared how his experiences exploring nature had helped him to become more aware of the present moment and how that awareness had helped him to start living a more fulfilling life. It was clear to me that Mike had discovered something truly special in his connection with the natural world. And as I listened to him speak, I couldn't help but feel inspired by the hope and healing that nature can offer us allTo reach Mikehttps://projectmindfullyoutdoors.co/podcasthttp://www.projectmindfullyoutdoors.co/Reaching out to Podcast Infusion HealthPensighthttps://pensight.com/x/infusionhealthWebsite http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhqWe're excited to have you with us for today's show, and we hope you'll tune in for more great discussions on FB! Thank you for listening!Don't forget the golden rule and continue being your Best Advocate

Let the light of Jesus shine into every area of your mind.This weeks message is from our Lead Pastor, John Letterman.Social Media:@riverviewchristian on Facebook and InstagramWebsite:riverviewchristian.churchSupport the show

First off, I am celebrating 150 Episodes along with 160,000 Downloads/Listens to the Heal Your Story Podcast. As a holistic health practitioner, I share my views on the connection between the mind and body in healing trauma and anxiety-driven disorders. I discuss how Ayurveda recognizes the importance of proper digestion, both physical and emotional, for overall health and well-being. Meditation and mindfulness practices are effective techniques for healing both the mind and body, and can regulate the nervous system to reduce stress and anxiety while improving physical health outcomes. As discussed at the end if the podcast, you can reach out for support at heididellaire.com I also have a FREE video training...a 4-Step Technique to Heal Emotional Pain that you can register for here https://heididellaire.com/4-step-technique-registration/ Sending lots of love. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

Whether you're in pain or you're stressed, music can help make a difference in how you feel. Let's Get Moving Host Maria Shilaos speaks with Heather Fellows, State-Certified Music Therapist from the Huntsman Cancer Institute, to learn how music therapy works and what music can do to heal our mind.See omnystudio.com/listener for privacy information.

Recently featured "The Gut Health Coach" by Yahoo! Finance, Chelsea Haines has a unique way of helping high-performers heal with her Signature Program at the Gut Health Agency. She and her team of experts are helping women worldwide heal their gut for good using the powerful combination of functional gut testing with trauma-informed subconscious mindset healing. Her motto for true health optimization: Trust Your Gut & Digest Your Life. Connect with her and her amazing community on Instagram at instagram.com/yourgutsygal Find out your Poop Horoscope and receive your first 3 unique steps to start healing your gut today: https://bit.ly/3EsU8Z8” Lastly if you're interested in Victoria's 3 day free virtual workshop on Healing and Manifesting a Thriving life join us and register here: https://www.bringthegratitude.com/reveal-to-heal-workshop

In todays episode we share the vulnerable, the powerful, the silly, the love and the absolute MAGIC that Florida brought into our lives once again!   We dive in on the power of breathwork and share a daily breathwork practice that you can start using NOW, and how we came to be breathwork facilitators!!    This beautiful wrap up captures our memories and our path to wholeness and deeper healing, and shows you how you can too!! From Sacred Sluts to Sun Roof Hilarity - from Phoenix Rising to Healing You Partner - from Non Linear Dancing to Sacred Rage…. We are sharing it all!!!   Join us as we commemorate, motivate and celebrate in this episode!    Want to join us for our first breath work session? Reach out to one of us via email hauckangela@gmail.com OR soulpurpose@outlook.com to get on the list!! Only 20 spots available! 

Somatic therapist Elizabeth Ferreira returns to the podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are sometimes better served by body-based approaches. Elizabeth then talks about how somatic therapy has supported her own journey with CPTSD and PMDD, and shares some of the practices that have helped her clients.About our Guest: Elizabeth Ferreira is an associate therapist working in the San Francisco Bay Area. Her practice is open, and if you'd like to reach out to Elizabeth you can do so through Instagram. Elizabeth also has her own podcast, My Therapist's a Witch.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:45: What happens in a somatic therapy session?5:00: Attunement and a quick demonstration9:55: Moving slowly and navigating dissociative patterns12:45: Cognitive bypassing and catharsis in letting go15:40: Trauma and integrating alienated parts of ourselves21:15: Elizabeth's experience feeling anger25:30: When the thing that brings you into therapy isn't the root of your problem29:00: Safety allowing comfort with feeling difficult feelings31:40: Interoception, physical embodiment, and more on attunement35:50: Clean and dirty pain, different parts, and appreciation40:25: Resistance, joining with the defense, and compassion44:50: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors: This podcast is sponsored by BetterHelp, and you can join over a million people using the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connected.Dr. Jennifer Heisz is a professor, the director of the NeuroFit Lab which studies the effects of exercise on brain health, and the author of Move the Body, Heal the Mind. Today on the show, Jennifer and I first discuss how physical activity can help treat mental disorders. She shares the way that low to moderate intensity exercise can mitigate anxiety, and how short bouts of intense exercise can be used as exposure therapy for treating panic disorders. We also talk about the phenomenon of inflammation-induced depression, and how exercise can alleviate it. And Jennifer shares how exercise can strengthen someone's attempt at sobriety, as well as prevent addiction in the first place. From there, we turn to the way exercise can not only mitigate mental maladies but actually optimize the mind. Jennifer shares how physical activity fights aging, and can enhance your focus and creativity. We discuss how exercise can improve your sleep, how it can be used to shift your circadian clock, and whether it's okay to work out close to your bedtime.Resources Related to the EpisodeAoM Podcast #589: How Exercise Helps Us Find Happiness, Hope, Connection, and CourageAoM Podcast #741: The Exercise Prescription for Depression and AnxietyAoM Podcast #585: Inflammation, Saunas, and the New Science of DepressionAoM Podcast #775: We Need a P.E. RevolutionAoM Podcast #575: Counterintuitive Advice on Making Exercise a Sustainable HabitThe NeuroFit Lab toolkit for overcoming obstacles to exercising consistentlyConnect With Jennifer HeiszJennifer's WebsiteJennifer on TwitterJennifer on InstagramThe NeuroFit Lab Website 

Today we have corrective massage therapists and wellness coach Mrs. Carolyn aka Mrs. C. Mrs. C specializes in trauma therapy, physical therapy, and mental therapy, all while freeing the body of trauma. We are excited to have her here today. If you are a survivor of sexual assault or abuse, then this episode is for you.

On today's podcast, I have the inspirational Dr. Jennifer Heisz who is an expert in brain health. She directs the Neuro Fit Lab, which has attracted over 1 million to support her research program on the effects of exercise for brain health. Dr. Heiss received a PhD in cognitive neuroscience and completed a postdoctoral fellowship in brain health and ageing. Dr. Heisz says research examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease.Dr Heisz has also written a book called Move the Body, Heal the Mind where she reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression and offers a plan for improving focus, creativity and sleep. She also mentions that exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants.Find more information on Dr Jennifer Heisz: Website: https://www.jenniferheisz.com/index.htmlInstagram: @dr.jenniferheiszBook: https://www.amazon.co.uk/Move-Body-Heal-Mind-Depression/dp/0358573408 Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Today Molly is joined by Dr. David Wiss, RDN and founder of Nutrition in Recovery, a group practice of RDNs that specialize in treating eating and substance use disorders.This will be an episode about emotions, gentleness, and full body care. Dr. Wiss shares his views about intuitive eating, how trauma plays out in our immune systems, and the connection between the gut and the brain. Dr. Wiss believes in healing one's body before anything else using food. He asserts that food addiction is a global epidemic as a result of how ultra processed a lot the food we are consuming is and how those foods are changing our reward expectancies and behaviors. This in turn can spike other addictive processes and cause inattentiveness and impulsivity.  According to Dr. Weiss, everything is on a continuum and a spectrum, so in order to make real sustainable change, we need tailor-made hybrid models that meet a patient's biological and psychological needs. Molly and Dr. Weiss will also discuss artificial sweeteners and preparing for the holiday season. Key Highlights: Dr. Wiss talks about what fatherhood has been like and how his family is doing. Dr. Wiss's views on intuitive eating, its effect on diet culture, and how people experience it differently Why intuitive eating may not be for people who have struggled with food rules or feelings of distress around food How trauma exists in the body and how legacies of trauma can cause inflammation in the body Stability, consistency, and boundaries- Heal the body first Dr. Wiss's thoughts on food addiction- Where it comes from and how to address it What happens when we entangle dietary restraint and food addiction, and how to tell the difference between the two. Advice for entering the upcoming holiday season Episode Quotes: If someone has a lot of conflict, I call it a discrepancy, there's a discrepancy between what their mind wants to weigh and what their body actually weighs–that discrepancy can be 30 pounds, but it could also be 3 pounds. As long as that discrepancy exists, there's internal conflict, there's conflict around food, and it changes the physiology of eating. They're living in flight or fight, they're not in rest or digest, and it doesn't allow the healing to occur. - Dr. Wiss Connect with Dr. Wiss: Website: nutritioninrecovery.com  Visit wisemindnutrition.com to learn more about Dr. Wiss's program designed for people interested in using nutrition to optimize mental health. Instagram: @drdavidwiss | @wisemindnutrition Twitter: @drdavidwiss TikTok: @drdavidwiss I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

TRIGGER WARNING: Some discussions involving CSA In this episode, I dive into ABDL role play and dl sensation play, what it is and how stigmas exist against those who enjoy this style of play.  ABDL/dl play has become extremely popular and discussing it will remove some of the most common misconceptions, surrounding it.  Bunny joins Me, as we discuss this and We/we each share personal stories that may be challenging to listen to but serve to lift everyone up, in the message of hope, healing and growth.  We also talk about Star Trek's Prime Directive and how this would benefit society as a whole. Right?!  We touch on dungeon safety, as we often do and the discuss the draw backs of mixing alcohol and drugs, in any D/s impact scenes.The biggest question is: Has Chastity Queen ever tried on a diaper in an ABDL session? Listen, to find out.* At the end of this episode we had some minor audio issues, but you can still hear the message.  Bunny simply sounds like he's in a wind tunnel or Mr. Roboto from 1:25-1:30.  If anything, it adds a Sci-Fi aesthetic to the audio.  HA HA Enjoy xoxoChastity Queen Locked In Lust 10% OFF:CHASTITYQUEEN Use Discount Code:CHASTITYQUEEN for 10% OFF ANYTHING at www.lockedinlust.com GET KINKY TONIGHT! XOLOVE SHOP 15% OFF Sex Toys & MORE Get 15% OFF sex toys, lingerie and more, using PROMO CODE: CHASTITY QUEEN Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.https://www.linktr.ee/ChastityQUEEN

Dr. Jennifer Heisz is a mother to one daughter and an expert in brain health. She is associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab which focuses on the effects of exercise on brain health. Jennifer received her PhD in Cognitive Neuroscience from McMaster and completed a postdoctoral fellowship in Brain Health and Aging at the Rotman Research Institute at Baycrest Hospital. Her research examines the effects of physical activity on mental health and cognition in young adults, older adults and individuals with Alzheimer's disease. She joins us today to discuss her first book, Move The Body, Heal The Mind, which explores her groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, depression, ADHD, and dementia, as well as improve our focus, creativity and sleep.

This week I was excited to welcome Dr. Jennifer Heisz to the show to discuss her new book, Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. This was a really motivating conversation about the incredible benefits of exercise and movement on not only our body's fitness but our brain's functions. Dr. Heisz unpacks a host of benefits that exercise has on cognitive functions, memory, creativity, and of course productivity. In addition to discussing the many benefits that movement and exercise can have on creativity and focus in our work lives, Dr. Heisz also discusses the litany of ways that exercise can reward the pleasure centers of our brain helping to both prevent and assist various behaviors associated with addiction. Jennifer also addresses the relationship between exercise and depression and how important it is to be aware of the rhythms of our movement and how they can change throughout the seasons. Dr. Jennifer Heisz is a leading expert on the neuroscience of exercise and is the Director of the NeuroFit Lab at McMaster University, which boasts one of the top kinesiology departments in the world. Structured around Dr. Heisz's personal journey from sedentary scholar to triathlete, the book combines anecdotes, research, and case studies to explain how exercise and the brain are intertwined. And, each chapter includes specialized workout regimens to help readers get started on their own fitness journey, whether they're looking to reduce stress/depression or improve their sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I was excited to welcome Dr. Jennifer Heisz to the show to discuss her new book, Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. This was a really motivating conversation about the incredible benefits of exercise and movement on not only our body's fitness but our brain's functions. Dr. Heisz unpacks a host of benefits that exercise has on cognitive functions, memory, creativity, and of course productivity.In addition to discussing the many benefits that movement and exercise can have on creativity and focus in our work lives, Dr. Heisz also discusses the litany of ways that exercise can reward the pleasure centers of our brain helping to both prevent and assist various behaviors associated with addiction. Jennifer also addresses the relationship between exercise and depression and how important it is to be aware of the rhythms of our movement and how they can change throughout the seasons.Dr. Jennifer Heisz is a leading expert on the neuroscience of exercise and is the Director of the NeuroFit Lab at McMaster University, which boasts one of the top kinesiology departments in the world. Structured around Dr. Heisz's personal journey from sedentary scholar to triathlete, the book combines anecdotes, research, and case studies to explain how exercise and the brain are intertwined. And, each chapter includes specialized workout regimens to help readers get started on their own fitness journey, whether they're looking to reduce stress/depression or improve their sleep. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are excited to kick off Season 3 of Reframing our Stories: The Podcast. In this episode, Kara talks with Joanne on how trauma impacts our body and the way it can show up in our relationships with ourselves and others. It takes a while to work through our trauma and one of the first steps is to acknowledge where it shows up in our body by listening, paying attention, and breathing. Joanne Spence is a mental health professional and practitioner of yoga, and is the author of the book Trauma-Informed Yoga: A Toolbox for Therapists: 47 Simple Practices to Calm, Balance, and Restore the Nervous System. Her work has helped many people dealing with chronic pain, anxiety, depression, ADHD, trauma, and insomnia. She has taught in various settings such as schools, churches, prisons, hospitals, and sometimes on street corners.  www.joannespence.com www.yogainschools.org

"All mental illness is the avoidance of a deeper suffering." -Greg Schmaus If you've struggled with anxiety, depression or other mental health challenges, our guest today is going to offer you a lot of encouragement https://www.healing4d.com/ (Greg Schmaus) is a Holistic Health Practitioner, Shamanic Energy Healer, Massage Therapist and CEO of Healing 4D. Greg dealt with severe anxiety and OCD for years and used his own healing and journey to wholeness to help others do the same. Greg believes that with a fully integrated approach to physical and mental health, we gain understanding and provide meaning to our healing journey. Through authentic practice, we experience healing in both mind and body. He's the creator of “https://healing4d.mykajabi.com/a/2147492657/fpVzzFoA (Healing The Mind),” an online 21 day holistic mental health program which recognizes that the health of the mind and body are not separate. That if we want to heal our anxiety, depression or obsessive behaviors, we cannot continue to skip over the core fundamentals — like nutrition, sleep and breath. CONNECT WITH GREG: https://healing4d.mykajabi.com/a/2147492657/fpVzzFoA (Course) // https://www.healing4d.com/ (Website) // https://www.instagram.com/4d_healing/ (IG) Use code podcast20 to save 20% on Greg's Healing The Mind course. OUR LINKS + DISCOUNTS https://getmushylove.com/products/mushy-love-latte (MushyLove Latte) (discount: MEDICIN) https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

As a writer, yoga teacher, and Ayurvedic consultant, Anjali shares globally online with a focus on tradition and accessibility. She continues to study Ayurveda continuously with a goal to become an Ayurvedic doctor over the next four years. Her interest lies in health and reclaiming connection to spirit and natural medicine and to help others do the same.   DISCOVER: The core principles of Ayurveda and how it can serve all people Some common misconceptions about Ayurveda How to prioritize nourishment and cleansing daily How to reclaim connection to self and spirit through natural medicine   CONNECT WITH ANJALI: villagelifewellness.com @villagelifewellness villagelifewellness@gmail.com villagelifewellness.com @villagelifewellness villagelifewellness@gmail.com Transformations Course - Coming in 2023 Pranayama starts September 6th. Tuesdays Online 4:30 pm Gentle Yoga Asana. Mondays Online 3:15 pm Ayurvedic Cooking Retreat on Sept 18th   CONNECT WITH ELYSE: elysepreston.com Instagram @iamelysepreston Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify Join the Community Facebook Group Submit a listener question to the podcast!   OFFERINGS: Free Activation! The Power of Softness, September 6-7. Reserve Your Spot Today! Soulful Abundance Foundations is OPEN for enrollment! An 8 week course in claiming your unique brilliance so that you can live with more clarity, confidence and purpose. Submit a rating and review for your chance to win a FREE Human Design Reading with Elyse

Cameron Uriah JONES, Doctoral Candidate And Masters of Psychology Expert Shares Important Tools On How To Bring Healing And Restoration To The Brain/Mind Functions. He Empowers The Listening Audience By Sharing His Own Story of Traumatic Experience That Later Turned Into Recovery

Our bodies are the vessel for which we experience life. They are an ecosystem of science, life, and energy, and they are incredibly intelligent. But, there is one more thing more powerful than our body, our mind. In this episode, we're talking about just how powerful our bodies are to let us know emotional stress exists by manifesting in physical symptoms. But, when we take the time to heal our minds, our bodies will follow   Purchase Mind Change by Heather McKean   Watch Heal on Amazon Prime Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more Intentional Living content, visit La.Rue and Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase our Intentional Living Products, Here. Until Next Time, Lauren.

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. Her episode is entitled Worth The Risk. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability. She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, 2022 The Next Big Idea Book Club nominee. She is the host of Crackin' Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris's work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TEDx talk, The Risk You Must Take is featured on Ted. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.kristenlee.com Book:Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being Crackin' Up With Dr. Kris; Where Therapy Meets Comedy Most Influential Person Thich Nhat Hanh Effect on Emotions It helped me be more self-compassionate, less anxious, more focused, and more measured. So So I think it helped me create those retreats or those air pockets in my life that I need. Because I tend to just be an over worker, I love what I do.  There's a lot of need in the world. So it helped me be more present with myself and not let my mind be a runaway train.  Thoughts on Breathing Above all, I love the box breathing method. So It's a nice four-count holding and then releasing. So The reason I like it so much is that it's sustainable because sometimes if I make things too grand and too complex, I might stay with it for a while, but then fall off track. So Suggested Resources Book: The Miracle of Mindfulness: An Introduction to the Practice of Meditation By Thich Nhat Hahn Book: Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being By Dr. Kristen Lee App: Calm Bullying Story I think it was very commonplace, like in middle school, I was very keenly aware of the bullying that was happening. So I was that loud person that would stand up if I saw someone being hurt. Understanding the impact on one's life when these things happen, and how to help teach social-emotional skills and kindness are things that weren't necessarily present on the school bus in the 1980s. So Therefore, mindfulness would have helped me probably be a little bit more self-compassionate, and it would have helped me deal with that override of anxiety and fear that I was doing in those moments. So I love the exercise of thinking like, what would your past self say to yourself? Or what would you want your future self to say to the now. If I could look back I would say to myself, this is going to help you develop your empathy, this is going to help you be more mindful in how you show up and you contribute to the world. Don't internalize the messages of the meanness of the people, doing this kind of bullying that doesn't define you.  Worth The Risk Related Episodes Enjoy The Gift of the Present; Jennifer Ibbotson Rodriguez Move The Body, Heal The Mind; Dr. Jennifer Heisz Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Learn all you need to get the most from your workouts, including: top benefits of exercise for your mental health, the research on gaining motivation, the amount of time we need to experience the benefits of exercise, what intensity is just right, and if there is a better type of exercise for mental health.

Dr. Jennifer J. Heisz is an expert in brain health. She is Associate Professor in the Department of Kinesiology at McMaster University (ranked Top 25 in the world) and directs the NeuroFit Lab, which has attracted over $1 million to support her research program on the effects of exercise for brain health. Dr. Heisz received her Ph.D. in Cognitive Neuroscience (McMaster) and completed a postdoctoral fellowship in Brain Health and Aging at the Rotman Research Institute at Baycrest Hospital (Toronto). Dr. Heisz's research examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease. Many honors and awards recognize Dr. Heisz for her outstanding contributions to research including the Early Researcher Award from the Government of Ontario and the Petro-Canada Young Innovator Award.Get Move The Body, Heal The MindAmazon US Amazon AUS Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

Your brain evolved to prevent you from moving, to conserve energy, because there was a time when humans needed  a lot of energy to hunt and to gather food. We don't have to do that now, but the brain is still set up to conserve energy. But if you can overcome that resistance and MOVE you unlock the most powerful medicine in mental health.  This episode explains how exercise can improve focus, memory, depression, anxiety and sleep.  How much exercise you need to do.  And some simple recommendations to encourage the release of the chemicals your brain wants more of.   Joe De Sena, founder and CEO of Spartan is joined by Jennifer Heisz, PhD author “Move the Body, Heal the Mind” is an expert in brain health, associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab.  Dr. Heisz's research examines the effects of physical activity on brain function to promote mental health and cognition.   LINKS: More about Dr. Jennifer Heisz https://www.jenniferheisz.com/ Move the Body Heal the Mind https://amzn.to/3y9IYaz 10 Rules for Resilience, Mental Toughness for Families https://amzn.to/3FbqwQ0   Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.    AND by Athletic Brewing Company. Athletic Brewing Company's innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan

Dr. Heisz joins me on this episode to talk about her research which examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease. Her book: Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep, focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative.Don't forget to check out Brock's other podcast called Change Academy where he and Monica Reinagel teach you how to build sustainable habits and a lifestyle that you love.  And if healthy and sustainable weight loss is one of your goals, check out Brock's FREE Weighless "Mindset Reset" for some sensible and scientifically backed mindset shifts. 

As always, I am delighted and honored to be spending this time with you. I recorded an episode on embodied cognition and the body's role in thought with Psychologist Rebecca Fincher-Kiefer. In that episode, we discuss the importance of using the body as a therapeutic tool for helping modulate difficult emotions or thoughts that people may encounter from chronic pain or other various chronic health conditions. As physical therapists, using the body as a tool for healing from pain or other conditions, whether it's physical or mental, is a big part of what we do. In this episode, we're going to go deeper into how to use the body, including how to use exercise and physical activity to improve pain as well as mental wellbeing with Dr. Jennifer Heisz. She is an expert in brain health. She's an Associate Professor and Canada research chair in Brain Health and Aging in the Department of Kinesiology at McMaster University. She directs the NeuroFitLab, which has attracted over $1 million to support her research program on the effects of exercise and physical activity on brain health. Her award-winning research examines the effects of physical activity on brain function to promote mental health and wellbeing in young adults, older adults and individuals with Alzheimer's disease. She has a new book coming out called Move The Body, Heal The Mind, which examines the latest research on how exercise can help you overcome anxiety, depression and dementia, improve focus and creativity, sleep better and even improve chronic pain. Without further ado, let's begin with Dr. Jennifer Heisz and learn about how we can use exercise and physical activity to improve brain health. Love the show? Subscribe, rate, review, and share! Here's How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrients.” Heisz, a neuroscientist and associate professor of kinesiology, joins mbg co-CEO, Jason Wachob to discuss specific exercises to help manage anxiety, plus: - Why you should listen to music before a workout (~03:51) - How much time you need to exercise for brain health (~04:30) - How walking can help grow brain cells (~30:48) - Which sports are best for healthy cognition (~36:45) - How to hack your brain to love working out (~42:06) Referenced in the episode: - Heisz's book, Move The Body, Heal The Mind. - Heisz's study showing students who took 5-minute exercise breaks had better focus during lectures. - Research on how walking boosts creativity. - Heisz's research on aerobic exercise and memory. - Heisz's research on why people wanted to work out for mental health during the pandemic. - Research on the link between exercise and depression symptoms. - A study on kids' free play and creativity as adults. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Jennifer Heisz, Ph.D., is an Associate Professor and Canada Research Chair in Brain Health and Aging in Kinesiology at McMaster University and author of ‘Move the Body, Heal the Mind.' She directs the NeuroFit lab at McMaster where research is done to study ways to promote mental and physical health, thus improving cognitive abilities. Jennifer is a triathlete and recent solo ironman finisher. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://jenniferheisz.com/ Book: Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Jennifer Heisz phd Most Influential Person Eckhart Tolle. I read a lot of his work. I listened to his audiobook while I was cycling. Oh, yeah. Just that that consistent message, the power of now, you know, being in the present moment. That's been that that was a really helpful message to me at the time when I had discovered him. Effect on Emotions I would say that mindfulness helps me be less reactive to my emotions. So sure stressors still exist in my life, but I'm less reactive to them. And, and they their options rather than truce. And so it allows me to take a step back and decide how I want to react or not react. Thoughts on Breathing I talked about attention to breath in the book(Move The Body, Heal The Mind), and throughout the book, because this is a really helpful way to incorporate mindfulness into movement. Research shows that when we pay attention to the breath, it really helps to soothe a brain region called the amygdala, which is our fear and threat detection center in the brain. Paying attention to our breath, our prefrontal cortex, which is the logic part of our brain can help soothe that anxious amygdala so that we don't feel as afraid or anxious. About Meditation My book is called Move The Body, Heal The Mind, and is about exercise but exercise, in my opinion, is just one tool in the whole toolkit you can use to help support your mental health. And meditation is also another one, a very important one that I do every morning, I do a little bit of meditation, whether, depending on the time, I have five minutes, or 30 minutes, and just just reconnecting with, the center, reconnecting with a peace and calmness within me. That helps to reframe and refocus my mind for the day. So mindfulness has been such an important part of my life for a long time. And I think it's good direct brain training. It trains the brain, the thought patterns, so that you can have control over those thoughts. When we move our bodies in challenging ways, we do enter into the present moment more readily. And then there's a direct correlation we show in our research, between people who are more active and people who are more mindful. So they really do go hand in hand. Suggested Resources Book: A Year to Live: How to Live This Year as If It Were Your Last by Stephen Levine Book: Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Jennifer Heisz phD App: Breathe App: Muse Bullying Story The kids in my school were just, you know, they were just cruel. They would just sing a song, you know, it ain't over till the fat lady sings. “Come on, Jen sing.” But I think I was always able to just let it slide. I think nowadays, maybe, you know, my own thoughts are my own bully. That's the bullying that I need to be most mindful of, is the sort of negative self-talk that that can creep in. Especially when I'm stressed and anxious. So for sure, I would say these days, the bullying is is self induced. I certainly benefit from really stepping back from the thoughts and taking a very careful look at the accuracy of the thoughts and then potentially just sending them on their way, letting them float away. Related Episodes The Mindful Movement; Sara Raymond Mindful Movement In Addiction Treatment; Kendra Kirane Movement Makers Community Founder, Eiji Morishita Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Dr. Jennifer J. Heisz is a neuroscientist with expertise in brain health. She is an Associate Professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab. Her new book, Move the Body, Heal the Mind is out now. In this mind meld, we riff on how exercise can treat anxiety and depression. Help prevent dementia, improve focus, aid in creativity, and more. Support Our Sponsors: Sheath Underwear -- Get 20% off here Third Eye Cacao -- Get 11% off with code timewheel at checkout Support Third Eye Drops:  Review and follow on Spotify Follow and review on Apple Pods For rewards and podcast extras, become a patron! Sign up for our mailing list at THIRDEYEDROPS.com 

Today's episode is such a good one! I am so honored I get to interview  Eddy Lindenstein. He is the host of the Mind and Fitness Podcast, which is where I started learning so much about the mind body syndrome and how pain is interpreted throughout our brain and our nervous system. I love how Eddie so easily breaks things down and simplifies a topic that feels so big to me, at times! I hope you can learn and gain more understanding into the mind/body world! Go hit subscribe on his podcast, I promise you won't regret it!  Eddy Lindenstein- “The Mind and Fitness Podcast”  https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376 Curable Health Podcast- Like Mind, Like Body Podcast - Curable Heal Let's Connect: https://linktr.ee/Whitneywoodmusic  Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk  You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me   Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used  I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.