Podcasts about heal the mind

A famous phrase often heard is "Your words matter." Whether you realize it or not, your words and thoughts profoundly impact your life. Your words and thoughts shape your life experiences and even your physical health. So, this revolutionary concept is that humans can alter their brain's physical structure by changing negative thought patterns and eliminating trauma. This transformation to heal the mind and heal the body is not a solitary act but a cooperative effort with Christ and the Holy Spirit. Science and Scripture: Converging Paths Scripture states that humans are created in Christ's image and embody both a soul and a spirit. The body is viewed as an exterior part, where true healing starts from within, specifically through the soul and spirit, by fostering a relationship with God. This is a belief that traditional science is finally catching up and proving these scriptural assertions. Mind Renewal and Healing Changing the way you perceive yourself is crucial. Identity in Christ becomes a cornerstone in this transformative journey as you focus on healing the mind and the body. One's beliefs empower thoughts and influence emotions and actions, ultimately defining outcomes. Here are some practical methods to reverse negative thought patterns, enhance your mental and physical health, and wear the armor of God in your daily life.   Read the full show notes and access all links.    Website for Connie Strasheim Connie's Book, Guard The Mind, Mend the Body

หนังสือ Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep ของ Jennifer Heisz - นักประสาทวิทยาได้ศึกษาเรื่องราวของสมอง แต่ยุคสมัยได้เปลี่ยนไปจิตใจก็มีส่วนเชื่อมโยงด้วยเช่นกัน - ปัญหาของผู้คนส่วนใหญ่ในยุคสมัยนี้ก็คือ ADHD (Attention deficit hyperactivity disorder) - แม้กระทั่งการนอนกับความวิตกกังวล รวมไปถึงซึมเศร้าก็ย่อมเป็นสิ่งที่ผู้คนมากมายล้วนประสบพบเจอได้เสมอ - การรักษาโรคอาการง่าย ๆ ก็คือเคลื่อนไหวร่างกายบ้าง ลองเปิดใจที่จะรับรู้ว่า ชีวิตไม่ได้มีสิ่งเดียวที่เราเป็นอยู่ โลกภายนอกย่อมมีสิ่งอื่นที่ดีก็ได้ - ยิ่งออกกำลังยิ่งเยียวยา ยิ่งอยู่นิ่งยิ่งเจ็บป่วย การทดสอบด้วยการประเมินชีวิตของแต่ละบุคคล บ่งชี้ถึงสุขภาพกายและใจที่เปลี่ยนแปลงไปยังทิศทางใดทิศทางหนึ่งเสมอ

Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300

Did you know that the plant-based medicine Ayahuasca can help people in need of healing?

On today's episode, Mrs.Terry Cogdell speaks on "Reading to heal the mind,body and soul."

Shortly after his "come to Jesus" moment, God demonstrated to Tom how truth will heal the body. --------------- Share Your Story If you have a Touched by Heaven moment that you would like to share with Trapper, please leave us a note at https://touchedbyheaven.net/contact Our listeners look forward to hearing about life-changing encounters and miraculous stories every week. Stay Informed Trapper sends out a weekly email. If you're not receiving it, and would like to stay in touch to get the bonus stories and other interesting content that will further fortify your faith. Stay informed with our weekly newsletter by subscribing on https://trapperjackspeaks.com  Become a Patron We pray that our listeners and followers benefit from our podcasts and programs and develop a deeper personal relationship with God. We thank you for supporting our efforts and helping to cover the costs by being a Patron and getting lots of fun extras. Please go to https://patreon.com/bfl to check out the details. More About Trapper Jack Trapper has CD's and Downloads of his talks available for you to listen to and share. Download or order your CD now at our online store https://trapperjackspeaksstore.com Check out and subscribe to his Men's Morning Light broadcast, or view the recording at your convenience on either YouTube or Facebook.

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Dalton Jatsek. Dalton is a movement and mindset coach. Her mission is to take you from being scattered & anxious to active + aligned, with mindset coaching, holistic meal plans, and function fitness.  Dalton's plans are designed specifically for you. That means you eat food that you enjoy and get fitness plans that are customized for what you love. Fitness saved her life. For Dalton, it wasn't about "getting in shape" or having a certain body composition. It was her escape. It got Dalton out of her head when she was stuck in the darkness. Dalton believes that fitness has the power to change your entire life if you let it. Episode Topics How are the mind and body connected? How can women create a wellness routine that works best for them? How does our gut health also affect our mental health and how do we heal both? What is adrenal fatigue and how can women combat it? How can women add more intentional movement to their everyday routine?  How To Connect w| Dalton Instagram Website ***January BOOK CLUB*** ⁠⁠⁠"Judgement Detox" by Gabrielle Bernstein ⁠⁠⁠ *** January Donovans's FREE Webinar Preview*** ⁠January 31rst 2024 at 1:00 pm EST ⁠ MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Guest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10%  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1rst Phorm App⁠⁠⁠⁠⁠

Ep 193 with your host David Montalvo (Yaakov) with special guest named Dolly Cortes who is an author, real estate agent, and entrepreneur! My Book is called 'Shabbat in Chicago' out on Amazon https://www.amazon.com/dp/1952070600?ref_=cm_sw_r_mwn_dp_CFFCV8NZYCYBG2D25D5R_1&fbclid=IwAR2yEfaP95QYXSWsgIYYhppNxQsi6Os8YhEjamOOANSkPN8Beg1XY-zuqqU Dolly IG : thedollycortes www.rosegoldpublishingllc.com David Montalvo IG: theoutlettoreality Follow us on Snapchat: takeonepassit TikTok: Yaakov28 Follow us on Spotify and google podcast: The Outlet to Reality contact us:theoutlettoreality@gmail.com

We're continuing our theme of New Year New You segments. One of the most common New Year's resolutions is to lose weight and get in shape; and we've discussed before how exercise can be not only beneficial for the body but our minds as well. In this week's edition of Dr. Greg Davis on Medicine we revisit an in depth interview with Jennifer Heisz, author of Move the Body, Heal the Mind (available through Harper Collins). Heisz is an Associate Professor in Kinesiology and Associate Director (Seniors) of the Physical Activity Centre of Excellence at McMaster University.

Dr. Cliff Oliver joins us to shed light on the profound mind-spine connection, an area often overlooked in our quest for health but essential to our vitality.  Dr. Oliver shares  personal experiences that reveal how chiropractic care can empower you to understand your bodily temple and pave the way to profound personal growth. We talk about one of his mentors, Dr. Heidi Haavik and her research on the affects of chiropractic care for the spine and brain connection.  How chiropractic care can transform your mental state and accelerate healing.  We also examine the challenges posed by modern lifestyles, such as overmedication and excessive phone use and discuss strategies for nurturing a positive mental environment.We discuss the media's influence on our dreams and perceptions and  touch upon the health benefits of maintaining a positive mental space within both your personal environment and outside surroundings.   The Reality Check by Heidi Haavik https://www.amazon.com/Reality-Check-understand-Chiropractic-inside/dp/0473276518Connect with Dr. Cliff Oliver here:Instagram:  https://www.instagram.com/centerforbalancecliff/@centerforbalancecliffWebsite:https://www.surfphotolajolla.comYou get 1 month for free, when you're subscribing for 3 months at:https://www.magicmind.com/JANallisonpUse my code:ALLISONP20It's an extra 20% off, which gets you to a 75% off. This only lasts until the end ofJanuary, so hurry up before it goes away.Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFFinally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Visit www.drstevenlin.com for this episode and more Often the healing process can be more of a mental battle than a physical one. If your health is holding you back, are you suffering the impact of the toll it takes on your energy and mind?Today brain disorders like ADHD, anxiety, depression and autism are on the rise. How can lifestyle factors improve our health and mental wellbeing?Where does mindset fit into our health model, and what can we do to sharpen our brain for longer, better lives.This week I'm interviewing Dhru Purohit, host of the Dhru Purohit Podcast has interviewed over 200 of the world leading doctors and experts in the fields integrating how your mindset rules the physical body.For one of the best up to date summaries on mind-body medicine don't miss out on this episode.https://dhrupurohit.com/ 

In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better understand our bodies' signals to pre-empt and treat illnesses. We also discuss Shawn's book ‘Eat Smarter', which contains science-backed recipes to improve metabolic health. Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp

Quantum physics has until recently been an abstract interest of mine. Now it's rocking my world. Enjoy the episode Soupers! contact me at chrisdheinen@gmail.com References: Paul Levy - author of Quantum Revelation: a synthesis of Science and Spirituality, Undreaming Wetiko, Dispelling Wetiko, and more... www.awakeninthedream.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/christoph31/message

Chronic pain can seem endless and the situation hopeless. But that doesn't need to be the case. Because the brain gives the orders we can manipulate the situation when we understand neural signaling pathways and other pathways and organs to calm the pain response. In fact there is little difference in dealing with physical or physiological pain than psychological pain. So you can use my book, Transforming Trauma, a drugless and creative path to healing PTS and ACE (adverse childhood experiences) as a way to heal.When we tap into the body's basic needs, making sure to stay on an anti-inflammatory diet, know out allergies and investigate the mind-body connection we can alleviate many of the sources that keep us in chronic pain. Sometimes it's as simple as being well hydrated (coconut water is amazing for this) and sometimes it's just know a certain thought or feeling gives rise to psychic distress. Observe yourself is a mantra I learned as a teenager when I started meditating and this practice can free you up in a way never thought possible. For more information on how to eat, and other medicine to heal, see my books Surviving a Viral Pandemic though the lens of a naturopathic medical doctor (Amazon) and Transforming Trauma (above), published by Hammersmith Books so anywhere.My retreat Moving to Healing is coming in 2024. In the meantime online classes and in studio classes are becoming available. Email drheatherh@icloud.com with retreat or classes in the subject line. And if you have any questions, it is the only way I see them.I wish you only the best whoever you are and wherever you are on your journey to empowered wholeness! Hugs and all the happiness and fun you can conjure! xoSupport the show#transformingtrauma #medicalfreedom #naturopathicmedicine druglessmedicine #expressiveartsheal #empoweredvoices #knowledgeispower #singtohealthyroids #erasetoxiclegaciesNew book: Transforming Trauma, a drugless and creative path to healing PTS and ACE is published by Hammersmith Books is available globally.Workshops and retreats coming.website: drheatherington.comemail: drheatherh@icloud.comBreathe in and out slowly and gently. Feel blessed every minute. The Earth and all its angels have your back

Mike shared with us how difficult it had been to face his problems head-on and how he had initially felt trapped in a cycle of negative thoughts and emotions. However, he began to open up about how his experiences exploring nature had really helped him to heal. He explained that when he first started going out into nature, it was simply to escape the stress and pressures of daily life. But as he started to spend more time in nature, he found that the world around him began to inspire a sense of peace and calm within him. Mike shared how he had always been drawn to the outdoors, but had never realized the full extent of its power to heal and restore. Through hunting, hiking, and boating, just to simply be out in the world around him, Mike found that he was able to finally begin to overcome his past struggles. As he spoke, I could sense a deep sense of gratitude and reverence for the natural world within him. He shared how his experiences exploring nature had helped him to become more aware of the present moment and how that awareness had helped him to start living a more fulfilling life. It was clear to me that Mike had discovered something truly special in his connection with the natural world. And as I listened to him speak, I couldn't help but feel inspired by the hope and healing that nature can offer us allTo reach Mikehttps://projectmindfullyoutdoors.co/podcasthttp://www.projectmindfullyoutdoors.co/Reaching out to Podcast Infusion HealthPensighthttps://pensight.com/x/infusionhealthWebsite http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhqWe're excited to have you with us for today's show, and we hope you'll tune in for more great discussions on FB! Thank you for listening!Don't forget the golden rule and continue being your Best Advocate

Let the light of Jesus shine into every area of your mind.This weeks message is from our Lead Pastor, John Letterman.Social Media:@riverviewchristian on Facebook and InstagramWebsite:riverviewchristian.churchSupport the show

First off, I am celebrating 150 Episodes along with 160,000 Downloads/Listens to the Heal Your Story Podcast. As a holistic health practitioner, I share my views on the connection between the mind and body in healing trauma and anxiety-driven disorders. I discuss how Ayurveda recognizes the importance of proper digestion, both physical and emotional, for overall health and well-being. Meditation and mindfulness practices are effective techniques for healing both the mind and body, and can regulate the nervous system to reduce stress and anxiety while improving physical health outcomes. As discussed at the end if the podcast, you can reach out for support at heididellaire.com I also have a FREE video training...a 4-Step Technique to Heal Emotional Pain that you can register for here https://heididellaire.com/4-step-technique-registration/ Sending lots of love. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

Whether you're in pain or you're stressed, music can help make a difference in how you feel. Let's Get Moving Host Maria Shilaos speaks with Heather Fellows, State-Certified Music Therapist from the Huntsman Cancer Institute, to learn how music therapy works and what music can do to heal our mind.See omnystudio.com/listener for privacy information.

This episode goes over Joe Mery and his time in combat and dealing with the trials of war. We go over the perspective of soldiers and first responders on trauma and dealing with aftermath and recovery. We dive into films that he made and his plans for the future documentary he is currently working on supporting First Responders and their rising rate of suicide. To support the podcast and our mission to help others in need Please shop at Battlebudproject.com Also get a copy of the #1 best selling book in 3 Psych categories Silent Screams at Amazon.com and also on Audible.

Recently featured "The Gut Health Coach" by Yahoo! Finance, Chelsea Haines has a unique way of helping high-performers heal with her Signature Program at the Gut Health Agency. She and her team of experts are helping women worldwide heal their gut for good using the powerful combination of functional gut testing with trauma-informed subconscious mindset healing. Her motto for true health optimization: Trust Your Gut & Digest Your Life. Connect with her and her amazing community on Instagram at instagram.com/yourgutsygal Find out your Poop Horoscope and receive your first 3 unique steps to start healing your gut today: https://bit.ly/3EsU8Z8” Lastly if you're interested in Victoria's 3 day free virtual workshop on Healing and Manifesting a Thriving life join us and register here: https://www.bringthegratitude.com/reveal-to-heal-workshop

In todays episode we share the vulnerable, the powerful, the silly, the love and the absolute MAGIC that Florida brought into our lives once again!   We dive in on the power of breathwork and share a daily breathwork practice that you can start using NOW, and how we came to be breathwork facilitators!!    This beautiful wrap up captures our memories and our path to wholeness and deeper healing, and shows you how you can too!! From Sacred Sluts to Sun Roof Hilarity - from Phoenix Rising to Healing You Partner - from Non Linear Dancing to Sacred Rage…. We are sharing it all!!!   Join us as we commemorate, motivate and celebrate in this episode!    Want to join us for our first breath work session? Reach out to one of us via email hauckangela@gmail.com OR soulpurpose@outlook.com to get on the list!! Only 20 spots available! 

Somatic therapist Elizabeth Ferreira returns to the podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are sometimes better served by body-based approaches. Elizabeth then talks about how somatic therapy has supported her own journey with CPTSD and PMDD, and shares some of the practices that have helped her clients.About our Guest: Elizabeth Ferreira is an associate therapist working in the San Francisco Bay Area. Her practice is open, and if you'd like to reach out to Elizabeth you can do so through Instagram. Elizabeth also has her own podcast, My Therapist's a Witch.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:45: What happens in a somatic therapy session?5:00: Attunement and a quick demonstration9:55: Moving slowly and navigating dissociative patterns12:45: Cognitive bypassing and catharsis in letting go15:40: Trauma and integrating alienated parts of ourselves21:15: Elizabeth's experience feeling anger25:30: When the thing that brings you into therapy isn't the root of your problem29:00: Safety allowing comfort with feeling difficult feelings31:40: Interoception, physical embodiment, and more on attunement35:50: Clean and dirty pain, different parts, and appreciation40:25: Resistance, joining with the defense, and compassion44:50: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors: This podcast is sponsored by BetterHelp, and you can join over a million people using the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connected.Dr. Jennifer Heisz is a professor, the director of the NeuroFit Lab which studies the effects of exercise on brain health, and the author of Move the Body, Heal the Mind. Today on the show, Jennifer and I first discuss how physical activity can help treat mental disorders. She shares the way that low to moderate intensity exercise can mitigate anxiety, and how short bouts of intense exercise can be used as exposure therapy for treating panic disorders. We also talk about the phenomenon of inflammation-induced depression, and how exercise can alleviate it. And Jennifer shares how exercise can strengthen someone's attempt at sobriety, as well as prevent addiction in the first place. From there, we turn to the way exercise can not only mitigate mental maladies but actually optimize the mind. Jennifer shares how physical activity fights aging, and can enhance your focus and creativity. We discuss how exercise can improve your sleep, how it can be used to shift your circadian clock, and whether it's okay to work out close to your bedtime.Resources Related to the EpisodeAoM Podcast #589: How Exercise Helps Us Find Happiness, Hope, Connection, and CourageAoM Podcast #741: The Exercise Prescription for Depression and AnxietyAoM Podcast #585: Inflammation, Saunas, and the New Science of DepressionAoM Podcast #775: We Need a P.E. RevolutionAoM Podcast #575: Counterintuitive Advice on Making Exercise a Sustainable HabitThe NeuroFit Lab toolkit for overcoming obstacles to exercising consistentlyConnect With Jennifer HeiszJennifer's WebsiteJennifer on TwitterJennifer on InstagramThe NeuroFit Lab Website 

Today we have corrective massage therapists and wellness coach Mrs. Carolyn aka Mrs. C. Mrs. C specializes in trauma therapy, physical therapy, and mental therapy, all while freeing the body of trauma. We are excited to have her here today. If you are a survivor of sexual assault or abuse, then this episode is for you.

On today's podcast, I have the inspirational Dr. Jennifer Heisz who is an expert in brain health. She directs the Neuro Fit Lab, which has attracted over 1 million to support her research program on the effects of exercise for brain health. Dr. Heiss received a PhD in cognitive neuroscience and completed a postdoctoral fellowship in brain health and ageing. Dr. Heisz says research examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease.Dr Heisz has also written a book called Move the Body, Heal the Mind where she reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression and offers a plan for improving focus, creativity and sleep. She also mentions that exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants.Find more information on Dr Jennifer Heisz: Website: https://www.jenniferheisz.com/index.htmlInstagram: @dr.jenniferheiszBook: https://www.amazon.co.uk/Move-Body-Heal-Mind-Depression/dp/0358573408 Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Today Molly is joined by Dr. David Wiss, RDN and founder of Nutrition in Recovery, a group practice of RDNs that specialize in treating eating and substance use disorders.This will be an episode about emotions, gentleness, and full body care. Dr. Wiss shares his views about intuitive eating, how trauma plays out in our immune systems, and the connection between the gut and the brain. Dr. Wiss believes in healing one's body before anything else using food. He asserts that food addiction is a global epidemic as a result of how ultra processed a lot the food we are consuming is and how those foods are changing our reward expectancies and behaviors. This in turn can spike other addictive processes and cause inattentiveness and impulsivity.  According to Dr. Weiss, everything is on a continuum and a spectrum, so in order to make real sustainable change, we need tailor-made hybrid models that meet a patient's biological and psychological needs. Molly and Dr. Weiss will also discuss artificial sweeteners and preparing for the holiday season. Key Highlights: Dr. Wiss talks about what fatherhood has been like and how his family is doing. Dr. Wiss's views on intuitive eating, its effect on diet culture, and how people experience it differently Why intuitive eating may not be for people who have struggled with food rules or feelings of distress around food How trauma exists in the body and how legacies of trauma can cause inflammation in the body Stability, consistency, and boundaries- Heal the body first Dr. Wiss's thoughts on food addiction- Where it comes from and how to address it What happens when we entangle dietary restraint and food addiction, and how to tell the difference between the two. Advice for entering the upcoming holiday season Episode Quotes: If someone has a lot of conflict, I call it a discrepancy, there's a discrepancy between what their mind wants to weigh and what their body actually weighs–that discrepancy can be 30 pounds, but it could also be 3 pounds. As long as that discrepancy exists, there's internal conflict, there's conflict around food, and it changes the physiology of eating. They're living in flight or fight, they're not in rest or digest, and it doesn't allow the healing to occur. - Dr. Wiss Connect with Dr. Wiss: Website: nutritioninrecovery.com  Visit wisemindnutrition.com to learn more about Dr. Wiss's program designed for people interested in using nutrition to optimize mental health. Instagram: @drdavidwiss | @wisemindnutrition Twitter: @drdavidwiss TikTok: @drdavidwiss I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

TRIGGER WARNING: Some discussions involving CSA In this episode, I dive into ABDL role play and dl sensation play, what it is and how stigmas exist against those who enjoy this style of play.  ABDL/dl play has become extremely popular and discussing it will remove some of the most common misconceptions, surrounding it.  Bunny joins Me, as we discuss this and We/we each share personal stories that may be challenging to listen to but serve to lift everyone up, in the message of hope, healing and growth.  We also talk about Star Trek's Prime Directive and how this would benefit society as a whole. Right?!  We touch on dungeon safety, as we often do and the discuss the draw backs of mixing alcohol and drugs, in any D/s impact scenes.The biggest question is: Has Chastity Queen ever tried on a diaper in an ABDL session? Listen, to find out.* At the end of this episode we had some minor audio issues, but you can still hear the message.  Bunny simply sounds like he's in a wind tunnel or Mr. Roboto from 1:25-1:30.  If anything, it adds a Sci-Fi aesthetic to the audio.  HA HA Enjoy xoxoChastity Queen Locked In Lust 10% OFF:CHASTITYQUEEN Use Discount Code:CHASTITYQUEEN for 10% OFF ANYTHING at www.lockedinlust.com GET KINKY TONIGHT! XOLOVE SHOP 15% OFF Sex Toys & MORE Get 15% OFF sex toys, lingerie and more, using PROMO CODE: CHASTITY QUEEN Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.https://www.linktr.ee/ChastityQUEEN

Dr. Jennifer Heisz is a mother to one daughter and an expert in brain health. She is associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab which focuses on the effects of exercise on brain health. Jennifer received her PhD in Cognitive Neuroscience from McMaster and completed a postdoctoral fellowship in Brain Health and Aging at the Rotman Research Institute at Baycrest Hospital. Her research examines the effects of physical activity on mental health and cognition in young adults, older adults and individuals with Alzheimer's disease. She joins us today to discuss her first book, Move The Body, Heal The Mind, which explores her groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, depression, ADHD, and dementia, as well as improve our focus, creativity and sleep.

This week I was excited to welcome Dr. Jennifer Heisz to the show to discuss her new book, Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. This was a really motivating conversation about the incredible benefits of exercise and movement on not only our body's fitness but our brain's functions. Dr. Heisz unpacks a host of benefits that exercise has on cognitive functions, memory, creativity, and of course productivity. In addition to discussing the many benefits that movement and exercise can have on creativity and focus in our work lives, Dr. Heisz also discusses the litany of ways that exercise can reward the pleasure centers of our brain helping to both prevent and assist various behaviors associated with addiction. Jennifer also addresses the relationship between exercise and depression and how important it is to be aware of the rhythms of our movement and how they can change throughout the seasons. Dr. Jennifer Heisz is a leading expert on the neuroscience of exercise and is the Director of the NeuroFit Lab at McMaster University, which boasts one of the top kinesiology departments in the world. Structured around Dr. Heisz's personal journey from sedentary scholar to triathlete, the book combines anecdotes, research, and case studies to explain how exercise and the brain are intertwined. And, each chapter includes specialized workout regimens to help readers get started on their own fitness journey, whether they're looking to reduce stress/depression or improve their sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are excited to kick off Season 3 of Reframing our Stories: The Podcast. In this episode, Kara talks with Joanne on how trauma impacts our body and the way it can show up in our relationships with ourselves and others. It takes a while to work through our trauma and one of the first steps is to acknowledge where it shows up in our body by listening, paying attention, and breathing. Joanne Spence is a mental health professional and practitioner of yoga, and is the author of the book Trauma-Informed Yoga: A Toolbox for Therapists: 47 Simple Practices to Calm, Balance, and Restore the Nervous System. Her work has helped many people dealing with chronic pain, anxiety, depression, ADHD, trauma, and insomnia. She has taught in various settings such as schools, churches, prisons, hospitals, and sometimes on street corners.  www.joannespence.com www.yogainschools.org

"All mental illness is the avoidance of a deeper suffering." -Greg Schmaus If you've struggled with anxiety, depression or other mental health challenges, our guest today is going to offer you a lot of encouragement https://www.healing4d.com/ (Greg Schmaus) is a Holistic Health Practitioner, Shamanic Energy Healer, Massage Therapist and CEO of Healing 4D. Greg dealt with severe anxiety and OCD for years and used his own healing and journey to wholeness to help others do the same. Greg believes that with a fully integrated approach to physical and mental health, we gain understanding and provide meaning to our healing journey. Through authentic practice, we experience healing in both mind and body. He's the creator of “https://healing4d.mykajabi.com/a/2147492657/fpVzzFoA (Healing The Mind),” an online 21 day holistic mental health program which recognizes that the health of the mind and body are not separate. That if we want to heal our anxiety, depression or obsessive behaviors, we cannot continue to skip over the core fundamentals — like nutrition, sleep and breath. CONNECT WITH GREG: https://healing4d.mykajabi.com/a/2147492657/fpVzzFoA (Course) // https://www.healing4d.com/ (Website) // https://www.instagram.com/4d_healing/ (IG) Use code podcast20 to save 20% on Greg's Healing The Mind course. OUR LINKS + DISCOUNTS https://getmushylove.com/products/mushy-love-latte (MushyLove Latte) (discount: MEDICIN) https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

As a writer, yoga teacher, and Ayurvedic consultant, Anjali shares globally online with a focus on tradition and accessibility. She continues to study Ayurveda continuously with a goal to become an Ayurvedic doctor over the next four years. Her interest lies in health and reclaiming connection to spirit and natural medicine and to help others do the same.   DISCOVER: The core principles of Ayurveda and how it can serve all people Some common misconceptions about Ayurveda How to prioritize nourishment and cleansing daily How to reclaim connection to self and spirit through natural medicine   CONNECT WITH ANJALI: villagelifewellness.com @villagelifewellness villagelifewellness@gmail.com villagelifewellness.com @villagelifewellness villagelifewellness@gmail.com Transformations Course - Coming in 2023 Pranayama starts September 6th. Tuesdays Online 4:30 pm Gentle Yoga Asana. Mondays Online 3:15 pm Ayurvedic Cooking Retreat on Sept 18th   CONNECT WITH ELYSE: elysepreston.com Instagram @iamelysepreston Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify Join the Community Facebook Group Submit a listener question to the podcast!   OFFERINGS: Free Activation! The Power of Softness, September 6-7. Reserve Your Spot Today! Soulful Abundance Foundations is OPEN for enrollment! An 8 week course in claiming your unique brilliance so that you can live with more clarity, confidence and purpose. Submit a rating and review for your chance to win a FREE Human Design Reading with Elyse

Cameron Uriah JONES, Doctoral Candidate And Masters of Psychology Expert Shares Important Tools On How To Bring Healing And Restoration To The Brain/Mind Functions. He Empowers The Listening Audience By Sharing His Own Story of Traumatic Experience That Later Turned Into Recovery

Our bodies are the vessel for which we experience life. They are an ecosystem of science, life, and energy, and they are incredibly intelligent. But, there is one more thing more powerful than our body, our mind. In this episode, we're talking about just how powerful our bodies are to let us know emotional stress exists by manifesting in physical symptoms. But, when we take the time to heal our minds, our bodies will follow   Purchase Mind Change by Heather McKean   Watch Heal on Amazon Prime Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more Intentional Living content, visit La.Rue and Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase our Intentional Living Products, Here. Until Next Time, Lauren.

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. Her episode is entitled Worth The Risk. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability. She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, 2022 The Next Big Idea Book Club nominee. She is the host of Crackin' Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris's work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TEDx talk, The Risk You Must Take is featured on Ted. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.kristenlee.com Book:Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being Crackin' Up With Dr. Kris; Where Therapy Meets Comedy Most Influential Person Thich Nhat Hanh Effect on Emotions It helped me be more self-compassionate, less anxious, more focused, and more measured. So So I think it helped me create those retreats or those air pockets in my life that I need. Because I tend to just be an over worker, I love what I do.  There's a lot of need in the world. So it helped me be more present with myself and not let my mind be a runaway train.  Thoughts on Breathing Above all, I love the box breathing method. So It's a nice four-count holding and then releasing. So The reason I like it so much is that it's sustainable because sometimes if I make things too grand and too complex, I might stay with it for a while, but then fall off track. So Suggested Resources Book: The Miracle of Mindfulness: An Introduction to the Practice of Meditation By Thich Nhat Hahn Book: Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being By Dr. Kristen Lee App: Calm Bullying Story I think it was very commonplace, like in middle school, I was very keenly aware of the bullying that was happening. So I was that loud person that would stand up if I saw someone being hurt. Understanding the impact on one's life when these things happen, and how to help teach social-emotional skills and kindness are things that weren't necessarily present on the school bus in the 1980s. So Therefore, mindfulness would have helped me probably be a little bit more self-compassionate, and it would have helped me deal with that override of anxiety and fear that I was doing in those moments. So I love the exercise of thinking like, what would your past self say to yourself? Or what would you want your future self to say to the now. If I could look back I would say to myself, this is going to help you develop your empathy, this is going to help you be more mindful in how you show up and you contribute to the world. Don't internalize the messages of the meanness of the people, doing this kind of bullying that doesn't define you.  Worth The Risk Related Episodes Enjoy The Gift of the Present; Jennifer Ibbotson Rodriguez Move The Body, Heal The Mind; Dr. Jennifer Heisz Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Learn all you need to get the most from your workouts, including: top benefits of exercise for your mental health, the research on gaining motivation, the amount of time we need to experience the benefits of exercise, what intensity is just right, and if there is a better type of exercise for mental health.

Welcome back to another episode! Today, we have a special guest. Dr. Jennifer J. Heisz is an expert in brain health. She is Associate Professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab, which has attracted over $1 million to support her research program on the effects of exercise for brain health. Dr. Heisz received her Ph.D. in Cognitive Neuroscience (McMaster) and completed a postdoctoral fellowship in Brain Health and Aging at the Rotman Research Institute at Baycrest Hospital (Toronto). Dr. Heisz's research examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease. Many honors and awards recognize Dr. Heisz for her outstanding contributions to research including the Early Researcher Award from the Government of Ontario, the Petro-Canada Young Innovator Award, and the Canada Research Chair in brain health and aging. In this episode we discuss: - The connection between movement, brain health, and mental health - How you can begin to move your body to heal your mind - Benefits of movement for sleep, creativity and overall health - How you can incorporate movement in your busy schedule Dr. Heisz's website: https://www.jenniferheisz.com/ Dr. Heisz's book (Amazon): https://www.amazon.ca/Move-Body-Heal-Mind-Depression/dp/0358573408 Also available on Indigo: https://www.chapters.indigo.ca/en-ca/books/move-the-body-heal-the/9780358573401-item.html Instagram: https://www.instagram.com/dr.jenniferheisz/?hl=en

Podcast: SOMETHING came from Baltimore Guest: Anne Paceo Album: S.H.A.M.A.N.E.S. Label: Jusqu'a la nuit Release Date: March 25, 2022 Here are the GOODIES: Website: https://www.annepaceo.com/ Bandcamp: https://jusqualanuit.bandcamp.com/ Facebook: https://www.facebook.com/annepaceo SCFB is found on: Youtube, Itunes, Anchor, Spotify, Amazon Podcasts, Google Podcast, Overcast, Breaker, Castbox, Radio Public, Podbay, Stitcher....and more! Tom Gouker is also featured on a limited-run podcast about the Beatles called, "The Beatles Come To America", Join Tom and the "Beatle Guru" Brooke Halpin as we chat about the US Album Releases of the Beatles ("65", "Yesterday & Today" and "Hey Jude"...they are all there.) How To Get a Hold of SOMETHING came from Baltimore: Contacts Information: Email: somethingcamefrombaltimore@gmail.com Twitter: something came from baltimore (@tom_gouker) / Twitter Instagram: Something Came From Baltimore (@something.came.from.baltimore) Did You know that SOMETHING came from Baltimore is on "TheBocX.com". TheBocX.com - Something came from Baltimore is a Podcast and a 30-minute radio show and can be heard weekly (Thursday's at 7pm EST) it's called, SOMETHING came from Baltimore THE SHOW. Check out the Station: Jazz Music Radio - The BocX Streaming Jazzy Music Spotify Playlists: Are available under the name DJNormal (that is my DJ name) Spotify Playlist: Here is a list of my favorite shows from 2021....Best Songs of 2021! https://open.spotify.com/playlist/16C... Support SOMETHING came from Baltimore: Patreon: https://www.patreon.com/somethingcame... --- Send in a voice message: https://anchor.fm/somethingcame-from-baltim/message Support this podcast: https://anchor.fm/somethingcame-from-baltim/support

Dr. Gregory Scott Brown, M.D., is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness.Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology. He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and received an M.D. from the McGovern Medical School in Houston. Dr. Brown is an alumnus of Rice University, where he received a bachelor's degree in anthropology, and Johns Hopkins University, where he completed a post-baccalaureate premedical program. Prior to his transition to medicine, Dr. Brown studied music at The Juilliard School in New York.Dr. Brown was awarded a SAMHSA Minority Fellowship by the American Psychiatric Association (APA) and in this capacity participated on the APA Council on Communications for two years. He remains a proud member of the APA.Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about its benefits for mental health prevention and treatment. Dr. Brown resides in the Houston area with his wife and their rescue dog, Kai.

Dr. Jennifer J. Heisz is an expert in brain health. She is Associate Professor in the Department of Kinesiology at McMaster University (ranked Top 25 in the world) and directs the NeuroFit Lab, which has attracted over $1 million to support her research program on the effects of exercise for brain health. Dr. Heisz received her Ph.D. in Cognitive Neuroscience (McMaster) and completed a postdoctoral fellowship in Brain Health and Aging at the Rotman Research Institute at Baycrest Hospital (Toronto). Dr. Heisz's research examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease. Many honors and awards recognize Dr. Heisz for her outstanding contributions to research including the Early Researcher Award from the Government of Ontario and the Petro-Canada Young Innovator Award.Get Move The Body, Heal The MindAmazon US Amazon AUS Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

"Regardless of your age, fitness level, or science acumen, [this is] an inspiring and engaging read. Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can and should move their body to reap the benefits." -- Lynn Posluns, president of Women's Brain Health Initiative

Your brain evolved to prevent you from moving, to conserve energy, because there was a time when humans needed  a lot of energy to hunt and to gather food. We don't have to do that now, but the brain is still set up to conserve energy. But if you can overcome that resistance and MOVE you unlock the most powerful medicine in mental health.  This episode explains how exercise can improve focus, memory, depression, anxiety and sleep.  How much exercise you need to do.  And some simple recommendations to encourage the release of the chemicals your brain wants more of.   Joe De Sena, founder and CEO of Spartan is joined by Jennifer Heisz, PhD author “Move the Body, Heal the Mind” is an expert in brain health, associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab.  Dr. Heisz's research examines the effects of physical activity on brain function to promote mental health and cognition.   LINKS: More about Dr. Jennifer Heisz https://www.jenniferheisz.com/ Move the Body Heal the Mind https://amzn.to/3y9IYaz 10 Rules for Resilience, Mental Toughness for Families https://amzn.to/3FbqwQ0   Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.    AND by Athletic Brewing Company. Athletic Brewing Company's innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan

Dr. Heisz joins me on this episode to talk about her research which examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease. Her book: Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep, focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative.Don't forget to check out Brock's other podcast called Change Academy where he and Monica Reinagel teach you how to build sustainable habits and a lifestyle that you love.  And if healthy and sustainable weight loss is one of your goals, check out Brock's FREE Weighless "Mindset Reset" for some sensible and scientifically backed mindset shifts. 

As always, I am delighted and honored to be spending this time with you. I recorded an episode on embodied cognition and the body's role in thought with Psychologist Rebecca Fincher-Kiefer. In that episode, we discuss the importance of using the body as a therapeutic tool for helping modulate difficult emotions or thoughts that people may encounter from chronic pain or other various chronic health conditions. As physical therapists, using the body as a tool for healing from pain or other conditions, whether it's physical or mental, is a big part of what we do. In this episode, we're going to go deeper into how to use the body, including how to use exercise and physical activity to improve pain as well as mental wellbeing with Dr. Jennifer Heisz. She is an expert in brain health. She's an Associate Professor and Canada research chair in Brain Health and Aging in the Department of Kinesiology at McMaster University. She directs the NeuroFitLab, which has attracted over $1 million to support her research program on the effects of exercise and physical activity on brain health. Her award-winning research examines the effects of physical activity on brain function to promote mental health and wellbeing in young adults, older adults and individuals with Alzheimer's disease. She has a new book coming out called Move The Body, Heal The Mind, which examines the latest research on how exercise can help you overcome anxiety, depression and dementia, improve focus and creativity, sleep better and even improve chronic pain. Without further ado, let's begin with Dr. Jennifer Heisz and learn about how we can use exercise and physical activity to improve brain health. Love the show? Subscribe, rate, review, and share! Here's How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

Dr Jennifer Heisz - Move the Body, Heal the Mind... with TRE's Selina MacKenzie

Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrients.” Heisz, a neuroscientist and associate professor of kinesiology, joins mbg co-CEO, Jason Wachob to discuss specific exercises to help manage anxiety, plus: - Why you should listen to music before a workout (~03:51) - How much time you need to exercise for brain health (~04:30) - How walking can help grow brain cells (~30:48) - Which sports are best for healthy cognition (~36:45) - How to hack your brain to love working out (~42:06) Referenced in the episode: - Heisz's book, Move The Body, Heal The Mind. - Heisz's study showing students who took 5-minute exercise breaks had better focus during lectures. - Research on how walking boosts creativity. - Heisz's research on aerobic exercise and memory. - Heisz's research on why people wanted to work out for mental health during the pandemic. - Research on the link between exercise and depression symptoms. - A study on kids' free play and creativity as adults. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

You know that exercising is good for your muscles and bones. But exercise can also improve brain health. In her new book, Move The Body, Heal The Mind, Dr. Jennifer Heisz of McMaster University's NeuroFit Lab shares the latest research about how to use physical activity to optimize mental and cognitive wellness. Here, she speaks with Dr. Andrew Miners, Medcan's clinical and product director of sports medicine, therapy, rehabilitation and fitness. For more information, links, and insights with timecodes, visit the episode webpage. 

Jennifer Heisz, Ph.D., is an Associate Professor and Canada Research Chair in Brain Health and Aging in Kinesiology at McMaster University and author of ‘Move the Body, Heal the Mind.' She directs the NeuroFit lab at McMaster where research is done to study ways to promote mental and physical health, thus improving cognitive abilities. Jennifer is a triathlete and recent solo ironman finisher. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://jenniferheisz.com/ Book: Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Jennifer Heisz phd Most Influential Person Eckhart Tolle. I read a lot of his work. I listened to his audiobook while I was cycling. Oh, yeah. Just that that consistent message, the power of now, you know, being in the present moment. That's been that that was a really helpful message to me at the time when I had discovered him. Effect on Emotions I would say that mindfulness helps me be less reactive to my emotions. So sure stressors still exist in my life, but I'm less reactive to them. And, and they their options rather than truce. And so it allows me to take a step back and decide how I want to react or not react. Thoughts on Breathing I talked about attention to breath in the book(Move The Body, Heal The Mind), and throughout the book, because this is a really helpful way to incorporate mindfulness into movement. Research shows that when we pay attention to the breath, it really helps to soothe a brain region called the amygdala, which is our fear and threat detection center in the brain. Paying attention to our breath, our prefrontal cortex, which is the logic part of our brain can help soothe that anxious amygdala so that we don't feel as afraid or anxious. About Meditation My book is called Move The Body, Heal The Mind, and is about exercise but exercise, in my opinion, is just one tool in the whole toolkit you can use to help support your mental health. And meditation is also another one, a very important one that I do every morning, I do a little bit of meditation, whether, depending on the time, I have five minutes, or 30 minutes, and just just reconnecting with, the center, reconnecting with a peace and calmness within me. That helps to reframe and refocus my mind for the day. So mindfulness has been such an important part of my life for a long time. And I think it's good direct brain training. It trains the brain, the thought patterns, so that you can have control over those thoughts. When we move our bodies in challenging ways, we do enter into the present moment more readily. And then there's a direct correlation we show in our research, between people who are more active and people who are more mindful. So they really do go hand in hand. Suggested Resources Book: A Year to Live: How to Live This Year as If It Were Your Last by Stephen Levine Book: Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Jennifer Heisz phD App: Breathe App: Muse Bullying Story The kids in my school were just, you know, they were just cruel. They would just sing a song, you know, it ain't over till the fat lady sings. “Come on, Jen sing.” But I think I was always able to just let it slide. I think nowadays, maybe, you know, my own thoughts are my own bully. That's the bullying that I need to be most mindful of, is the sort of negative self-talk that that can creep in. Especially when I'm stressed and anxious. So for sure, I would say these days, the bullying is is self induced. I certainly benefit from really stepping back from the thoughts and taking a very careful look at the accuracy of the thoughts and then potentially just sending them on their way, letting them float away. Related Episodes The Mindful Movement; Sara Raymond Mindful Movement In Addiction Treatment; Kendra Kirane Movement Makers Community Founder, Eiji Morishita Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

"Regardless of your age, fitness level, or science acumen, [this is] an inspiring and engaging read. Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can and should move their body to reap the benefits." -- Lynn Posluns, president of Women's Brain Health Initiative

In this episode, Tim talks with Neuroscientist and new author, Dr. Jennefer Heisz about her new book, "Move the Body, Heal the Mind." Your body is amazing, and Dr. Heisz shares all the ways movement can help it heal and restore you back to the Whole You. To learn more about Dr. Heisz's work with the NeuroFitLab, check her out here: https://neurofitlab.ca/the-team.html To purchase her book, Move the Body, Heal the Mind, click here: https://www.amazon.com/Move-Body-Heal-Mind-Depression-ebook/dp/B09NQYNZM3/ref=sr_1_1?crid=1OVZD999TCO5V&keywords=move+the+body+heal+the+mind&qid=1646667681&sprefix=move+the+body+%2Caps%2C94&sr=8-1 --- Support this podcast: https://anchor.fm/original-strength/support

Dr. Jennifer J. Heisz is a neuroscientist with expertise in brain health. She is an Associate Professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab. Her new book, Move the Body, Heal the Mind is out now. In this mind meld, we riff on how exercise can treat anxiety and depression. Help prevent dementia, improve focus, aid in creativity, and more. Support Our Sponsors: Sheath Underwear -- Get 20% off here Third Eye Cacao -- Get 11% off with code timewheel at checkout Support Third Eye Drops:  Review and follow on Spotify Follow and review on Apple Pods For rewards and podcast extras, become a patron! Sign up for our mailing list at THIRDEYEDROPS.com 

In this episode Marisha Horsman discusses:*How she needed to mature in her own healing process before helping others heal back home* When she realized SHE was the person she had been seeking for her own healing*Information about her coaching, which is informed by eastern philosophy *The tools she uses with her clients including Liberating Touch and Jin Shin Jyutsu *A simple technique to harmonize fear*How she was compelled to go into a bookstore one day and was physically drawn to a book that affected her health in a profound way *Working with the spiritual self to heal the mind*The powerful use of Yoga Nidra and Astrology to work through a client's specific issuesYou can find Marisha Horsman at:*Website where you can find all her programs and coaching opportunities: www.marishahorsman.com*Website for her essential oils: www.mydoterra.com/marishahorsman A link to the Infinity Exercise:  https://liberatingtouch.com/peace/Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

Host Anna Lindberg Cedar, MPA, LCSW interviews Jennifer Heisz, PhD to discuss the healing power of exercise. Dr. Heisz is a neuroscientist, the Director of the NeuroFit Lab at McMaster University, and author of the book, Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity and Sleep . Dr. Heisz describes the many powerful benefits of exercise throughout her book and even offers step by step suggestions on how to use exercise to shape desirable functioning in the brain and mood. Listen in to learn some surprising facts about the neuroscience of exercise. This is not therapy. This is real life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com

align body & mind with the nature of the soul / make your whole life an offering / Narada's advice - don't be affected by honor & dishonor - learn to by satisfied with whatever comes by destiny - try to adopt the right attitude toward everyone - no animosity for anyone - in this way you will be unaffected by the miseries of this world / we have a treasure trunk of tools to heal the mind / meditating on emptiness is harder - it's not us saying this, it's Krishna / empty the mind of turbo scenarios, revenge and espionage (material consciousness) & fill it with sweet Krishna SB 4.8.39-44

align body & mind with the nature of the soul / make your whole life an offering / Narada's advice - don't be affected by honor & dishonor - learn to by satisfied with whatever comes by destiny - try to adopt the right attitude toward everyone - no animosity for anyone - in this way you will be unaffected by the miseries of this world / we have a treasure trunk of tools to heal the mind / meditating on emptiness is harder - it's not us saying this, it's Krishna / empty the mind of turbo scenarios, revenge and espionage (material consciousness) & fill it with sweet Krishna SB 4.8.39-44

HEAL THE MIND AND THE BODY WILL FOLLOW is about the close connection between body and mind, not just in the neuro since but on a emotional level also.  This podcast gives some suggestions on how to adjust your thinking to have better mental health which translates into better physical health.

This episode is brought to you by Yotpo.   “Help people explore what's underneath those initial feelings,” that's what Coa's self-awareness classes do. In part 2, Alexa Meyer, Co-Founder of Coa, says that they help people understand their own biases and the origin of those biases. Alexa graduated with a degree in psychology and business and consumer behavior. She was fascinated by mental health and therapy from a young age. Before Coa, she and her co-founder Emily started mental health pop-ups gyms across the country. After the pop-ups' success, they launched Coa. Coa is a brand that believes having good relationships with others can help heal the mind. The brand also partners with employers who want to look after their employees' mental health. She discusses: * Definition of self-awareness * Why did she enter the mental health space * Imposter syndrome and lack of confidence * Coa's course offerings * What makes therapy effective * Employers utilizing Coa Join Ramon Vela and Alexa Meyer as they break down the inside story on The Story of a Brand. For more on Coa, visit: https://www.joincoa.com/  Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now. * This podcast is supported by Yotpo, the leading eCommerce marketing platform for brands looking to drive customer loyalty. As I'm sure many of you know, customer retention is the new acquisition. With Yotpo, brands can provide value through a strategic loyalty program — and ensure shoppers come back time and again. Want to know more? Visit https://yotpo.com/storyofabrand  And turn your one-time shoppers into lifelong brand lovers.

Today's episode is such a good one! I am so honored I get to interview  Eddy Lindenstein. He is the host of the Mind and Fitness Podcast, which is where I started learning so much about the mind body syndrome and how pain is interpreted throughout our brain and our nervous system. I love how Eddie so easily breaks things down and simplifies a topic that feels so big to me, at times! I hope you can learn and gain more understanding into the mind/body world! Go hit subscribe on his podcast, I promise you won't regret it!  Eddy Lindenstein- “The Mind and Fitness Podcast”  https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376 Curable Health Podcast- Like Mind, Like Body Podcast - Curable Heal Let's Connect: https://linktr.ee/Whitneywoodmusic  Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk  You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me   Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used  I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Marnie and I are truly excited to share today's guest, Heidi Zimmer, Founder of Wild Rice Retreat - Midwest's only wellness retreat center. As a little background, Heidi Zimmer is a real estate development professional and creative entrepreneur with over 25 years of experience leading thoughtful development in the areas of affordable housing, community development, economic development and urban and rural planning. She has developed over $500 million in creative and arts related development projects throughout the United States.  As Founder/Owner of Wild Rice Retreat in Bayfield, WI, Heidi developed a $10 million, first of its kind arts and wellness retreat center in the midwest.  Heidi is also a 200 RYT certified yoga instructor. We were fortunate enough to experience this brand new retreat center and have this wonderful conversation in person and you can really feel the energy from being together throughout this episode.  Wild Rice Retreat is a vibrant, creative, and beautiful destination retreat center in the Upper Midwest, located on the shores of Lake Superior just outside beautiful Bayfield, Wisconsin.  Wild Rice Retreat creates a space for grounding the mind, body, and spirit through integrative artistic and holistic life experiences.  Rooted in the idea of exploring and supporting expression in nature, Wild Rice Retreat offers a home for healing through guided, personal and group retreats, meeting space, and events following the pillars of nourishment, expression, and movement.   We had such a wonderful conversation with Heidi, who shared her journey to create this beautiful space and you'll learn about the wonderful offerings that Wild Rice provides to allow their guests to rest. She shared her intention for creating this magical getaway, including the food they offer to nourish your body, the daily programming, beautiful trails and comfortable and exquisitely detailed lodging, all of which allow you to ground the mind, body and spirit.  Heidi believes that grounding in nature, tapping into your creativity, and listening to your body are truly the best gifts you can give yourself, and we couldn't agree more.  Heidi opened up and shared how she's built resilience through building WRR during a pandemic and how she's stayed grounded throughout the process while trusting her intuition. You'll also gain Heidi's powerful insight as this episode is packed with so many life lessons, inspiration and motivation as you continue on your journey to living well.   She has a special offer for our listeners to receive 15% off using code LIVINGWELL for a personal retreat.  Additionally, Heidi has a January retreat coming up later this month and is offering our listeners a $100 off using the code WINTER100.  WRR has a scholarship fund; please contact them to learn more. You can find Wild Rice Treat & Heidi on: https://www.wildriceretreat.com  IG:@wildriceretreat IG:@heidi.kz Fb:@wildriceretreat Startribune Article Travel & Leisure ----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic. Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.  As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.  -------------------------------------------------------------- Immunity Boosting Workshop: Thursday, January 20th 12pm (central) Winter is the perfect time of year to focus on your immune health, especially during this pandemic.  Join Marnie & Stephanie for a 45-60 minute workshop where you'll learn simple tips, strategies and products that you can use to help boost your immunity for yourself and your loved ones.  You'll have the opportunity to ask questions and interact directly with two certified Integrative Health Practitioners.  Sign-up here -------------------------------------------------------------- Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------ Shop Clean-Crafted Wine Clean-Crafted Wine A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack. ------------------------------------------------------------------ 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFERS FOR OUR LISTENERS: Change your Mindset in 5 days  Click above link to ensure you're the first to hear about our upcoming programs. --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

Host Jonathan Bastian talks with J.M. Thompson about how running has been a personal voyage of discovery and healing from severe depression. Thompson, a clinical psychologist, is author of “Running Is a Kind of Dreaming: A Memoir,” in which he explores childhood trauma, suicide, and the powerful medicine of ultra running.

Stacey Tahmah Dougan is an entrepreneur, brand creator, master vegan chef and cannabis connoisseur making big waves in Las Vegas. What started as cooking to get some extra income turned into a raw vegan experience that allowed Stacey to learn how to truly make “plant based” foods and heal her own body. 22 years later, Stacey decided to close down her 2nd restaurant, Simply Pure, after 7 years of serving nutrient packed foods to celebs like Usher, Dr Sebi, Ludacris & more. 2021 marks the launch of her premiere luxury plant-based edibles brand, AYE. AYE celebrates the beauty & natural healing power of the cannabis plant & the earth from which it originates, creating healthy cannabis infused food to help heal the mind, body and soul. On this episode, Stacey shows us how to make a hearty infused dish just in time for the fall! Dougan now serves on the Board of Directors for the Vegas Chamber of Cannabis to continue to break the stigma of the plant and push holistic use of cannabis and plant based foods. You can shop & book all AYE cannabis events & products at https://www.ayebrand.com/. https://www.instagram.com/chefstaceydougan https://www.fadedtruth.com/  

EPISODE SUMMARY INTRODUCTION: Bonnie Tsui is an American author and journalist of Hong Kong descent. She was born in New York, New York, graduated from Harvard University, and currently lives in San Francisco. She grew up a competitive swimmer. Her book American Chinatown: A People's History of Five Neighborhoods was published by Simon & Schuster's Free Press in 2009 and won the 2009-2010 Asian/Pacific American Award for Literature. The Los Angeles Times said it "explored their class struggles, rivalries, customs, and dialects," of the cities' Chinatowns. Tsui also contributes essays and cultural commentary to well-known American magazines, including The New York Times and California Sunday. Her accolades include the 2019 National Press Foundation Fellowship and the Jane Rainie Opel Young Alumna Award at Harvard University. In 2020, she published a memoir, Why We Swim, with Algonquin Books, which delves into the history of swimming. The New York Times called it an enthusiastic and thoughtful work. Her third book, Sarah & the Big Wave, about big-wave women surfers, will be published by Henry Holt Books for Young Readers in spring 2021. She is a member of the San Francisco Writers Grotto. A longtime contributor to The New York Times, Bonnie has also performed numerous times at Pop-Up Magazine and other live storytelling events. She helped to launch F&B: Voices from the Kitchen, a storytelling project from La Cocina that shares stories from cooks and kitchens that are less often heard. She also appeared as a talking head in the documentary The Search for General Tso, to explain the curiously foreign-yet-familiar quality of Chinese-American food and was featured in the History Channel series “America: Promised Land.” NEXT STEPS MENTIONED IN THIS VIDEO: 1. Get the book Why We Swim. TOPICS DISCUSSED IN THIS VIDEO:  – Intro  – This Water Thing  – Water & Healing  – Water & Spirituality  – Fear of Water  – Gudlaugur Frithorsson's Journey  – Cultures Around Swimming  – Water Kept Her Safe for Security  – Water is Special  – Called to Write about Water  – Soul Speaking to Another Soul  – Who Needs the Book & Could be Convinced  – Yin & Yang  – To Be Able to Reach You Where You Are ABOUT ME: Hi, I'm Stephen Scoggins. After fighting from homelessness and depression to build multiple businesses employing hundreds of amazing people, I've learned a lot about what it really takes to overcome your limitations and build your dream life. Now, my goal is to help one million people get from where they are today to where they want to be in life. To help with that, I'm releasing videos on this channel several times per week and posting regularly on social media. On this YouTube channel, I interview the world's most foremost thought leaders on what it takes to master your life. I also have a library of free resources, downloadable eBooks, and personality tests to help you become the person you've always wanted to be. Just check out my websites below! MASTER YOUR LIFE WITH FREE RESOURCES: My Website: https://www.stephenscoggins.com Free eBooks & Resources: https://www.stephenscoggins.com/resources My Blog: https://stephenscoggins.com/blog/ Stuck to Unstoppable Podcast: https://stephenscoggins.com/stuck-to-unstoppable/ CONNECT WITH ME ON SOCIAL MEDIA: Instagram: https://www.instagram.com/stephen_scoggins/ Facebook: https://www.facebook.com/stephenscoggins/ LinkedIn: https://www.linkedin.com/in/stephenscoggins Twitter: https://twitter.com/stephen_scoggin

Message from Craig Miller on September 12, 2021

This week we are joined by Rebecca Jax to talk about sibling loss, and the importance of releasing trauma that is trapped in your body. Rebecca shares her story of losing her younger brother, Jack to suicide, and how this experience was a huge catalyst for her healing journey. We talk about how to navigate sibling loss and why it can sometimes be a lesser acknowledged form of grief. She shares how she had to hit rock bottom and take herself to the depths of what Jack felt, and how from there left everything behind to spend years on a spiritual journey, learning about somatic healing and how to heal the spirit, mind and body. Today, Rebecca is a trauma informed grief and suicide loss mentor, guiding suicide loss survivors through their healing journey using holistic healing art forms and spiritual principles.What is fascinating about Rebecca and this conversation is how she has used her experience not only to help others, but to help heal herself. She shares how we can release trauma that becomes trapped in our bodies after a loss, how to connect with our loved ones spiritually and energetically and how to ask for signs.Whether you are experiencing sibling or suicide loss, or are simply interested in learning how to heal your body from trauma, this conversation will educate and inspire you.Come say hello to us on Instagram @goodmourningpodcast.www.goodmourning.com.auIf you are concerned about your health, please contact a medical professional. If you or someone you know needs help, phone Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. In emergencies, call 000.LinksConnect with Rebecca on Instagram: @rebeccajaxholistichealing, or join her private Facebook group here.Find out more about Rebecca here or her courses and workshops here.Some books we'd recommend if you've enjoyed today's conversation:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.What Happened to You?: Conversations on Trauma, Resilience, and Healing, by Oprah Winfrey and Bruce D. PerryHeal The Mind Body, Heal The Mind, by Susanne BabbelYou Can Heal Your Life, by Louise HayQuantum Healing, by Deepak ChopraHow To Do The Work, by Dr Nicole LeperaThe Power Of Your Subconscious Mind, by Joseph Murphy See acast.com/privacy for privacy and opt-out information.

Welcome to the first-anniversary episode of Mindset Mastery! Wow, how this year flew by. I want to thank every single one of you who has joined me on this journey and listened, shared, liked the show, it has made this whole experience that much sweeter. In today's episode, I am joined by personal trainer, Tommy Berrabe, to talk all about gut health in relation to our mood, mental health and overall well-being. We're looking at some of the lesser-known symptoms of poor gut health, the role of good bacteria in the gut and probably one that none of us are keen to hear - the negative effect alcohol has on our body. Connect with Tommy via his Instagram page. One more piece of exciting news before we go. As we've reached our one-year milestone, we are going to ramp it up. Mindset Mastery is now going to have weekly episodes! I can't wait to share double the episodes with you and if you'd like to be a guest yourself I would love to hear from you. Email rachel@thatcameragirl.com to get in touch. I can't wait to see you right back here again next week, until then, remember, we are only limited by what we believe we are limited.

A number of medicinal plants directly influence our nervous system and can have an influence on healing our mind and our psychological state. ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. Sajah’s approach honors and acknowledges the chemical, energetic, and spiritual properties of plants for a holistic model that uses the whole herb to heal the whole person. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path provides unique perspectives for the modern practitioner of herbalism that doesn’t just want to “fix what’s broken” in the body, but seeks to serve others with deeper levels of healing and transformation with herbal medicines.    A unique synergy of clinical herbalism, alchemy, medical astrology, and herbal traditions from around the world, The Plant Path focuses on giving you a truly “wholistic” perspective on herbal medicine so you never fall into the trap of allopathic herbalism.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Learn about healing and sealing a leaky gut with MEAT STOCK - this is different than bone broth and if you have a leaky gut you should NOT be consuming bone broth. What IS a leaky gut?Get my Meat Stock recipe HEREGAPS Monica Corrado - The GAPS ChefGAPS Cooking TechniquesMeaty Bones:Beef, bison: shanks, soup bones, short ribs, meaty neck bones. Lamb: shanks, meaty neck bones. Pork: hocks (not smoked), meaty neck bones, ribs. Chicken or other small fowl: whole bird cut up or legs and thighs with all skin and fat, or backs, necks, and wings or a combo of all. Turkey: thighs, legs, necks, or wings or combo. 

Cassandra Hill is a Holistic Wellness Coach, Life Coach, Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their mind, body, and soul utilizing an all-natural approach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

In this episode I talk about the mind, gut connection. Healing our mind will heal the gut and healing the gut will heal the mind. Our thoughts, words, emotions and intentions greatly impact our mental and physical wellbeing. I will discuss ways we can change our mental attitudes to help heal the physical. It's like the old saying, are you angry because your liver is toxic or are you so angry it's making your liver toxic? The answer is both.I share ways we can ease the mind to improve digestion, rest, digest and repair. 

In today's episode Colleen explains how the microbiome impacts mood and cognitive thinking. Topics discussed include the role the gut plays in digestion, the impact of how we absorb nutrients and what to look for in probiotics.

Esteem Wellness is a Holistic Wellness Counseling service. Basically Erika Strasburg helps you live a healthier, happier, fuller life through making better holistic nutritional choices that work for you.Erika guides each of her clients through their own unique wellness journey, helping them find just the path that works best for them. Her mission is to steer each client towards positive health changes, greater self confidence, and find them find more peace and happiness in their lives.She has a very personal approach and has helped her clients handle all kinds of nutritional blocks and issues including gluten allergies, emotional eating habits. Crohn’s Disease, and other complicated challenges that affect nutrition, health and well being.Erika started studying nutrition when going through a difficult time with divorce. She struggled with staying and feeling healthy and found through focusing on her own well being, she felt better inside and out and eventually found her way to a happier, more meaningful life.​In our interview we don’t just talk about the nutrition side, but we dive deep into how healthy living affects so many other things in our lives and how stress and change can affect our overall wellness. .We dive into divorce and the importance of wellness and self care during this challenging time, the connection of the mind, body and spirit; why it's so important to be kinder to our bodies, how our bodies actually communicate to us, and finding growth in the uncomfortable moments that life brings. Erika is so warm, kind, thoughtful and open and knows everything I wish I knew about nutrition and healthy living.I learned a ton and loved our conversation. I know you’ll love her too.www.esteemwellness.comInsta: https://www.instagram.com/esteemwellness/

What's worse physical pain or mental?

What's worse physical pain or mental?

One of my favorite "side effects" that I get to see for helping people improve their emotional coping skills is to see how their bodies respond.  They can begin to heal!  Everything from mystery pelvic pain, to reversal of Type 2 Diabetes start to resolve when our emotional pains and stress are given priority. In this episode, I explain just how that's possible and the very real miracles that I've seen when we can intentionally manage the day to day and even old traumatic stress experiences in our lives.  

On this episode I sit down with a close family friend Altee and talk about her challenges as a woman going through a very difficult divorce and right in the midst of that separation giving birth to a little girl who would be diagnosed with cystic fibrosis. She talks about being completely alone and having to take care of her other child while dealing with a baby in the NICU and not having the support she needed. She has a very unique perspective on conflict and through the trials she faced she has ended up on a path that gives her the ability to help others through the healing and recovery process from the challenges they have undergone. She is certified as a body and emotion code practitioner and you can learn more about that at the following link:http://myhealingworks.com/Sound effects obtained from https://www.zapsplat.comSupport the show (https://www.buymeacoffee.com/thefirepodcast)

Fame, wealth and an amazing physique, Mike Chang seemed to have it all. But inside he was hiding a secret - he wasn't happy.  Founder of some of the internet's most famous fitness training programs, Mike suffered an injury that lead him to a profound experience which caused him to question the very foundations upon which he had built his life. In this episode Mike reveals the lessons he learned on the road to authenticity and true fulfillment.

Kelly sits down with vibrational energy healer, Linda Penny after an energy healing session to discuss the importance of healing the body in order to move forward and be present in life. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Day 12 of the 21 Day Self Healing Series presents: Kristen from Follow Your Chakra speaking on meditations and how they can help heal the mind body and soul For more information on Follow Your Chakra please see the information below: Facebook:Follow Your Chakra Instagram:followyourchakra Website: https://www.followyourchakra.com/ Email: followyourchakra@gmail.com

I wanted to take a brief moment, off the top to acknowledge and address what's happening in my hometown in this moment. Born in Minneapolis, raised in the Twin Cities, and a life-long Minnesotan, I am, nay we all are still very much grappling with the heinous and horrendous tragedy that is the killing of George Floyd this past Monday, May 25th. I'm at once experiencing feelings of deep sadness and incredible helplessness after watching the now infamous footage of this horrific event and left desperately searching for a way to help make this right as I watch the city in which was born be burned to the ground and the very fabric of our community be torn apart. Many of you are now experiencing much the same in your own communities this very moment. Only through sobriety and recovery can I turn to the only answer that makes any real sense at all. I must turn to love, compassion, and put them into action. To that end our family will be donating food and supplies to my beloved South Minneapolis this very afternoon. This is a show about Sobriety, and Recovery and yet at our core what we attempt to embody is how to live in harmony with ourselves and others, how to act more out of kindness, tolerance, humility and ultimately love and less out of fear, animosity, and hate. The true purpose, desire, and mission of this show is to give you, the listener, of all ages, races, identities of gender hope that you too can recover and indeed the tools that work for you to truly thrive in the time we have on this earth. To that end, in this week's edition of the show we have a supremely informative, beneficial, timely and apropos discussion on the use of somatic experiencing to address the often chronic states of stress, anxiety, and the near constant mental ruminations that always seem to accompany these unwanted states of mind and body agitation. Many of us are trauma survivors and have endured adverse childhood experiences that contribute to feelings of stress and anxiety. These undesirable states may be even more prevalent and exacerbated due to the current pandemic and community strife we are all experiencing. Dr. Alice Kerby, a Doctor of Physical Therapy, a trauma practitioner, and a person in long term recovery shares how Somatic Experiencing can and does heal us from bottom up through incredibly simple and effective tools rooted in tuning in to the sensations of our bodies. These practices, when done regularly under professional guidance can profoundly change the way we feel in our own bodies AND minds, reduce, and eliminate chronic and acute stress and anxiety and ultimately improve our overall well-being, so Listen Up. Somatic Experiencing Practices Mentioned in this Episode: · Interoception · Pendulation · Orienting · Extended Exhale · Qigong · 5 Senses Practice · Self-Body Check-in Sober & Calm Course (5 & 30 Day Courses) http://www.kerbymethodconsulting.com/sober--calm.html#/ Book Mentioned in this Episode: Laura McKowen We Are the Luckiest: The Surprising Magic of a Sober Life https://www.lauramckowen.com/books Contact Dr. Alice Kerby: https://www.facebook.com/alice.kerby.7 https://www.instagram.com/dralicekerby/ --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

“Sometimes something as simple as being touched makes a person feel safe and secure, especially when someone has a disability”. ABOUT THE GUEST Gemma is a qualified Sports Massage Therapist specialising in rehabilitation and neurological injuries. For the past seven years she has worked with patients suffering from neuro disabilities, utilising reflexology, deep tissue and sports massage to assist in relieving physical ailments as well as stress and pain relief. IN THIS EPISODE We discuss the benefits of Neuro-massage for patients suffering from disorders or problems relating to the nervous system. In this Podcast, Gemma explains how this treatment can help with not only the physical aspect, but also act as an aid in mental healing for those who have experienced trauma. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Gemma, then please visit www.neuromassage.co.uk Facebook https://www.facebook.com/neuromassage/ Instagram @NeuroMassageUK ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is is a beautiful machine Food is fuel You were born to move I believe the body is a work of art And seeks to be sculpted And enhanced I believe that when we connect with our body &n

RELAX. How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all the time. On today’s episode of The School of Greatness, I talk about the power of breathing to heal our mind and body with a man known as “The Iceman:” Wim Hof. Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind. He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present. Shut Up. Go in. Feel. Be. Connect. So get ready to learn how to harness the power of the mind on Episode 799. Some Questions I Ask: How does creating stress on the body prevent disease? (4:00) What do you think about right before you get in the cold water? (8:30) Why did you get into the ice and breathing business? (16:30) Where do you feel the most loved in your life? (29:00) Who was more influential? Your mom or your dad? (38:00) In This Episode You Will Learn: How control of the autonomic nervous system in the brain can help depression, anxiety, and other mood disorders (10:00) How cold helps you still the emotion on your mind (25:00) About your sixth, seventh, and eighth senses (32:00) About the science behind the benefit of putting stress on your body (3:00) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes

Susanne Babbel, PhD, is a licensed psychotherapist practicing with a trauma specialty in her private practice in San Francisco, CA. She is a member of the California Association of Marriage and Family Therapists (CAMFT), as well as the United States Association for Body Psychotherapy (USABP) and European Association for Body Psychotherapy (EABP). A contributing author for nearly a decade to the Psychology Today online blog, Babbel also writes for magazines and newspapers, appears on radio shows, creates CDs for healing, and co-taught the UC Davis Extension online course on trauma bonding. https://www.drbabbel.com

Ancient medicines and healing practices have evolved our species up to now but are there additional lessons to be learned from indigenous cultures? If you take into account that most prescription drugs in the West are sourced from plants in the Amazon basin the answer becomes clearer. Today’s guest, Documentary filmmaker Jason Prall is setting out to discover what our modern cultures might be missing by visiting indigenous cultures all across the globe. During this conversation, Jason shares the steps he has taken to become a health educator and how he found freedom as an entrepreneur by pursuing his passion.      Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:28] The path to becoming an entrepreneur was filled with uncertainty and hard lessons.   [11:25] Jason’s health issues and his love of teaching led him down the path of healing and coaching.   [17:46] These 4 areas are essential to address when delving into self-transformational work.     [25:38] Jason describes his desire to become a health educator and documentary filmmaker.   [32:03] The value of simplicity.   [37:37] Jason’s new project focuses on the healing of mind, body, spirit of indigenous cultures. Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Jason Prall on Facebook The Human Longevity Project @JasonPrall on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

#TheIndigoRoom #RaiseYourVibeTribe #IAMStatements This weeks I AM Statement, 'I AM the Omnipresent, All-Powerful, Protecting Intelligence governing this mind & body! ~ I AM Discourses Vol. 3 Use it as often as you can. Allow it to become a part of your mind, body and spirit. Do you want more Indigo Room Content? Join me on Patreon here https://www.patreon.com/theindigoroomshow Recommended Reading The True Power of Water - Dr Masaru Emoto https://amzn.to/2REKZ9W What the Bleep do we Know - Movie https://amzn.to/2FeXi6c The books we are discussing are the I AM Discourses and The Resurrection. Get yours to join us in our live book discussions which began January 23, 2019. You can check the playlists to catch up here Resurrection by Neville https://bit.ly/2T0rmub and The I AM Discourses by Ray Godfrey King https://bit.ly/2IyA6Da You can buy the books on Amazon. The I AM Discourses Volume 3 https://amzn.to/2SvMWCH The Resurrection by Neville Goddard https://amzn.to/2Rsnukb ___ Subscribe to The Indigo Room https://bit.ly/2CBxttP Previous Indigo Room Podcasts here https://bit.ly/2R7dTjh Listen to The Indigo Room on Talkshoe.com https://bit.ly/2R7dTjh Follow The Indigo Room on Facebook https://bit.ly/2HcrVvw Follow The Indigo Room on Instagram https://bit.ly/2U5t2i5 Join The I AM Statements Group https://bit.ly/2DgDZ9S To Make a Love donation to The Indigo Room with Paypal https://bit.ly/2FrH61w Or you can make a love donation with cash app our cash app name is $indigoroom Disclaimer: Some of these links are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

SHOW TOPICS: Babies killed in vaccine trials, Pharmacists vaccinate children, Vitamin D deficient women, College Athletes, Heal the Mind (Air Date 3.7.2016) Dr. Rashid A. Buttar hosts "Advanced Medicine" once a week with Robert Scott Bell on the Robert Scott Bell Show. Dealing with everyday health issues from the Advanced Medicine healthcare perspective, Dr. Buttar and Robert tackle the tough issues and empower you to achieve autonomy and maintain your health freedom.

Dr. Horn provides examples of individuals who began to have mental health struggles due to medical reasons. However, the individuals thought it was a "phenomenon" or personal/character problem. When they sought care, they were given psychotropic medication which made the problem worse. Listen to the episode to learn more. Topics addresses: Serotonin Syndrome, Low testosterone, and vitamin D deficiencies.

Our first guest in a three-part Tuesday series on mental health is psychiatrist Kelly Brogan, who believes that healing the body can be a path to healing the mind.

Kelly sits down with vibrational energy healer, Linda Penny after an energy healing session to discuss the importance of healing the body in order to move forward and be present in life. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Do you have a dream, goal, hope and feel stuck? You don't know what to do, you don't have enough money, you don't have the resources, etc.? Listen to this episode to learn the secret to breaking through and making dreams come true! We address three steps: Intention, "Show Up," and Bring Value. I discuss an approach to a successful Mindset. Learn this tool to up level yourself, your potential and possibilities in your life! 

Mushrooms, Mind & HealingThe parts you could see - what most people called a mushroom - was just a brief apparition. A cloud flower.   ~ Margaret AtwoodJeff Chilton, raised in Pacific Northwest, studied ethnomycology at the University of Washington in the late sixties. In 1973 he started work on a commercial mushroom farm in Olympia, Washington. During the next 10 years, he became the production manager, responsible for the cultivation of over 2 million pounds of Agaricus mushrooms per year. He was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978. Street ExperienceIn the 1980's he operated a mushroom spawn business and in 1989 he started Nammex, a company that introduced medicinal mushrooms to the US nutritional supplement industry. He traveled extensively in China during the 1990's, attending conferences and visiting research facilities and mushroom farms. In 1997, he organized the first workshop for organic certification of mushrooms in China. Considering Mushroom ScienceA founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science, Mr. Chilton's company was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds. Photo by https://unsplash.com/photos/uX-8hmrUIwk?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (MILKOVÍ) on https://unsplash.com/@milkovi?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Jeff's MissionHe challenges the industry for higher standards and transparency with mushroom products. He wants people to have access to quality products and have the knowledge to properly identify these products in the marketplace.  ------------ Book and Additional ReferencesWebsite: http://www.nammex.com (www.nammex.com) Book: http://geni.us/chilton (The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home), Stamets & Chilton - Global Amazon Link  http://www.nammex.com/redefining-medicinal-mushrooms/ (http://www.nammex.com/redefining-medicinal-mushrooms/) Redefining Medicinal Mushrooms: A new scientific screening program for medicinal mushrooms. White Paper, 2015 The Mushroom Cultivator: A practical guide to growing mushrooms at home. Agarikon Press, Chilton, 1983 ------------ Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/235 (http://corebrainjournal.com/236) -----------ThanksThanks, Jeff, for joining us here at CBJ to review these insightful observations regarding the value of mushrooms for immunity and healing interventions. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers. SubscribeAnd finally, don't forget to subscribe to the show on http://corebrainjournal.com/itunes (iTunes )to get automatic updates, or if

Healthy Shame-Is the message, "When you make a mistake...you just made a mistake." It is focused on behavior, circumstances, etc. This shame is healthy for us as it helps us develop our consciousness and correct areas in our lives that need correction.Unhealthy Shame-Is the message, "When you make a mistake....YOU are a mistake." This is a statement of identity and has been found to be at the core of most of our emotional and behavioral difficulties. Toxic Shame's message is deceptive. We need to heal from the paralysis of shame in our lives in order to fully become the person we were designed to be....Not the person we were programed to be, but designed to be! We introduce this topic and new philosophies to help us live a masterful life. It is one thing to have the knowledge, but we also need to be equipped with tools and resources so we can apply our new understanding masterfully to our daily lives. Dr. Horn brings her expertise as a Licensed Clinical Psychologist to the listeners so they too can benefit from the wisdom of the therapy room.Disclaimer: The information offered on this podcast is not, nor is it intended to be, therapy or psychological advice, nor does it constitute a therapist/client relationship. please consult with a mental health provider for individual advice regarding your own personal health and wellbeing or call 1-800-950-NAMI for resources and support.

I’m back! To kick off the Rise Higher Podcast again, in this episode, I’m sharing all about my health challenges over the past 4 months and the 5 key takeaways of growth and practices I used to support in healing my body, mind and soul. If you’re struggling with a health challenge or going through a tough time right now, you definitely want to tune in. For full show notes and episode resources head to http://stephaniekwong.com/EP13

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #3 of the Paleo Series, Krisstina talks with plant medicine expert Zach Poitra. Zach Poitra is an expert in a wide variety of ancient plant medicines. Having travelled throughout the world, Zach has studied under shamans working extensively with Ayahuasca, Amazonian tree medicines, and plant-based treatments for spiritual growth and healing.

Today’s From Anxiety To Love Radio guest is Fiona Williams. Listen in to learn about how vertigo helped strengthen Fiona’s determination to heal at the level of the mind using the principles of A Course in Miracles.   For complete show notes and free gifts visit the show notes. Love this episode? Leave your comments in our Facebook Group! Follow Corinne: Facebook: http://www.facebook.com/czupko.acim Instagram: https://www.instagram.com/corinnezupko/  

This episode, we’re exploring the definition of the mind with Dan Siegel and questioning the old belief that the mind being equals the brain. Years of research from professionals in different fields has revealed a new concept of the mind, which has provided new tools for mental health. Listen to this deep and altogether practical podcast, and redefine your ideas about the brain and the mind!

You've probably heard the story that music can calm the beast but can it really? How does it work? Does it have other healing abilities? Music Therapy is not new. Studies first surfaced during World War II about treating war veterans with PTSD with music. Not just any music but specific music that would calm their minds. My guest on this show is a music therapist with the VNA (Visiting Nurse Association) of the Treasure Coast. She works with Hospice patients, Alzheimer and Dementia patients and those with Parkinson's to help them get walking and moving. How can you help those you love with music therapy? Listen in as Moreen shows us how you can make a difference with music. Yes she brought her guitar and yes she moved me to tears! Moreen Burkart is a board certified music therapist. Moreen received a Bachelor of Arts in Music Technology with minors in Psychology and Business as well as her Bachelor of Science in Music Therapy. As a music therapist, Moreen has worked with persons of all ages in a variety of settings including: day-cares, rehabilitation facilities, nursing homes, skilled nursing facilities, assisted living, memory care communities, 1:1 in-home, as well as hospice. Moreen created the music therapy position at Treasure Coast Hospice for their pediatric program and when the opportunity arose, Moreen was given the opportunity to create and implement the music therapy program at the VNA of the Treasure Coast. Made possible by the funding of Impact 100, Moreen now provides music therapy services for the VNA’s hospice patients and families as well as community music therapy groups and in-services. This past year she completed the Neurologic Music Therapy Institute, receiving the title Neurologic Music Therapist as well as attended the National American Music Therapy Conference, qualifying her to become a music therapy internship supervisor.

Dr. Susanne Babbel is a Licensed Marriage and Family Therapist and the author of the self-help book Heal the Body. Heal the Mind. A Somatic Approach to Moving Beyond Trauma and has been a contributing author on trauma for nearly a decade to the Psychology Today Online Blog.A giant thank-you to my sponsors:Praxis aspires to set a new standard in continuing education for mental health professionals. Based on the philosophy that mental health is a key feature of human well-being, Praxis trains clinicians in using proven-effective tools for helping their clients heal by mixing groundbreaking theory with hands-on, experiential learning models.Praxis provides innovative live and online trainings conducted by leading experts in behavioral therapies including acceptance and commitment therapy, cognitive behavioral therapy, EMDR, and more.Jump-start your learning today and gain new skills to enhance your practice at praxiscet.com.Take $50 off your first training by entering code LEARN50 at checkout.Somatic Experiencing® Trauma Institute (SETI)* Trauma may be a fact of life, but it doesn’t have to be a life sentence. Somatic Experiencing is a psychobiological method of addressing clients’ physical and emotional trauma conditions and helps to give voice to their experiences without a need for them to retell the story. For more information please visit: https://traumahealing.org/kserDr. Babbel practices with a trauma specialty in her private practice in San Francisco, CA., has been quoted by magazines and newspapers such as USA Today, Cosmopolitan, Verily, Refinery29, New York Times Motherlode Blog, and more.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.