Health In A Bottle

In this episode of the Vision Health in a Bottle podcast Mat and Mike discuss the current pandemic sweeping the world.  The boys also dive into the benefits of exercise, the importance of maintaining a routine and what options are available to people if they need help. 

Apologies for the Hiatus.  In the final episode of the Women's Health Series.  Mat was again joined by Leah (Balance Nutrition) and Megan (Vision Exercise Physiology) to discuss the in's and out's and healthy ageing for women.  

In the second episode of the Women's Health series. Mat and Mike were again joined by Leah and Megan.  This week the team look at the impacts of diet and exercise on women's pre- and post natal health.

Mat and Mike have been joined by Leah and Meg to roll out a Women's Health Series.  This week the team discuss PCOS, Endo and Infertility and the effects these conditions have on women all over the world.  The team dissect the latest research and the roles that both diet and exercise have on helping women manage these conditions. 

This week on the Health in a Bottle Podcast - Mat and Mike were joined by Steff Ford to discuss the ins and outs of kick starting your metabolism and beating the winter blues.

In this episode of health in a bottle Mat and Mike were joined by Vision Dietetics Sports Dietitian Celia Innerarity to discuss how eating affects weight loss and weight gain, and how you don't have to restrict what you eat to live a full and happy life. 

In this episode of #HealthInABottle Mat and Mike discuss the truth being sustainable weight-loss and expose some the simple tips that make it achievable for anybody. 

In this episode of Health in a Bottle, Mat and Mike were joined by Workplace Occupational Therapist Jason Darbyshire from Construct Health.  In this episode the boys dissect just how workplaces can become part of your health journey, take an indepth look in to injury management/risk reduction, ergonomics and manual handling or task specific training. 

In this episode of health in a bottle Mat and Mike discuss what is it that makes people's behaviour change successful.  Including how to become comfortable with being uncomfortable, stop overthinking and under-doing and finally touch on the topic of quitting.

In this episode of Health in a Bottle, Mat and Mike discuss the in's and out's of goal setting, the importance of finding your 'why' and how to overcome road blocks and setbacks.  

This week on #HealthInABottle Mat and Mike were joined by Exercise Physiologist and TPI specialist Ben Taylor from Tailored Golf to discuss the ins and outs of improving your golf mechanics.  

In this episode Mat and Mike were joined by Chris Black director of Fortress Financial Solutions to talk financial stress and its impact on your health.  Enjoy.  If you like our content and please leave us comments or subscribe.

**Strong Language Warning** The Role of Sports Science in the Health Industry with director of WSSC Christian Woodford one of the most passionate, driven and knowledgeable coaches in the sector.  Christian is on a path to lifting the standard of the health industry. 

In this episode of Health In A Bottle, Mat and Mike where joined by special guest, Clinical Psychologist Alisha Weston to talk perinatal/postnatal depression, anxiety, men's health and suicide prevention. If you enjoy these podcasts subscribe to our channel and leave any comments below.

An indepth and open conversation about men's health and what we can all do to change the conversation with Lachie Stuart. 

This week on Health in a Bottle Matt and Mike were joined by Exercise And Sport Science Australia's CEO Anita Hobson-Powell to get a behind the scenes look int othe state of our industry. 

This week on #HealthInABottle Matt and Mike were joined by Dr Rob Stanton Lecturer/ Researcher from The School of Health, Medical and Applied Sciences at Central Queensland University.  Dr Stanton has had  25 years experience working with the sport, health, fitness and rehabilitation sectors.  Dr Stanton was the 2015 medal receiptent from Exercise and Sport Science Australia for the most outstanding PhD Thesis for his study on the benefits of exercise in the inpatient mental health setting. 

This week Mat and Mike were joined by long time friend and colleague Troy Morgan.  Troy has spent the last 10 years working in the corporate health sector and speficically over the last 3 years with Tech Start Up MySpringDay.  Troy has been on the frontline seeing the disruption the tech industry is making in the health care sector.  This episode is extremely eye opening if you are at all interested in what the health system will look like in 5-10 years time.

This week the boys were joined by Mick Hughes: Physiotherapist & Exercise Physiologist from #TheMelbourneSportsMedicineCentre to discuss all things #ACL rehabilitation/prevention specifically focusing on using the just released GOLD STANDARD in ReturnToPlay criteria based assessment using #TheMelbourneRehabilitationGuide. 

In this episode Mat and Mike dissect 5 simple tips that can make a significant difference to your health. 

In this episode Mat and Mike are joined by Alastair McGorm an Accrediated Exercise Physiologist with 7 years experience working in the field of Exercise Oncology. The boys dissect the growing field of research in exercise oncology and discuss the benefits of incorporating exercise into the treatment for cancer.

In the final episode of our series on Tradie Health we talking all things upper and lower limb injuries. We are joined by Bryce Finck, APA Physiotherapist to discuss the common injuries seen in tradies and delve into what can be done to avoid these or get pain free as quickly as possible.

During podcast 3 we are joined by Vision's Dietitian Leah and delve into the nutritional considerations to be aware of for tradie's or those in a labour intensive job.

Tradie's National Health Month aims to raise awareness of the risks posed to those who work in trade occupations. This episode is the first part of our Tradie's Health mini-series with a particular focus on the number one complaint low back pain. Disclaimer - Even though the focus is on Tradie's Health that everything we discuss today is equally as valuable for those who do not work in a labour intensive job yet suffer from low back pain.

An introduction into the Vision Health Podcast. Who are we and what is this podcast all about.