Podcasts about Better Living

Send us Fan MailWhat if your outdoor space could improve your mood, reduce stress, and help you enjoy everyday life more?In this episode of Your Home by Design, we're revisiting a listener favourite as we head into the warmer months. Nico explores the connection between outdoor living, wellbeing, and intentional design, sharing simple ways to transform a balcony, patio, deck, or backyard into a space that draws you outside and encourages you to stay.From the science of biophilic design and the benefits of dining outdoors to practical design strategies for creating comfort, beauty, and connection, this episode will help you rethink how you use your outdoor spaces and why they matter more than you may realize.Whether you're working with a small balcony or a large backyard, you'll learn how thoughtful design choices can help you slow down, reconnect with nature, and create a lifestyle that feels more restorative and fulfilling.KEY TAKEAWAYS:• Why spending more time outdoors can positively impact mood, stress levels, and overall wellbeing• The surprising benefits of dining outside and connecting with nature• How biophilic design supports health and happiness• Simple ways to make a patio, deck, or balcony feel more inviting• How to identify and address outdoor eyesores and annoyances• Furniture planning tips that create comfort and encourage lingering• The role of scent, sound, texture, and lighting in outdoor design• Why even the smallest outdoor space can transform your daily routines• How to create an outdoor environment that supports the lifestyle you want to liveIf you've been wanting to spend more time outdoors this season, this episode will inspire you to create an outdoor space that feels like a true extension of home.Connect with Paro:Website: yourparo.comInstagram: @yourparoSupport the showWebsite:  https://www.yourparo.comResources:                                                     Free Living Room Know How.                                                                                      Free Bathroom Serenity Guide.                                                                                   Get the Free Guides Here!  https://www.yourparo.com/free-guides                                                    Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

Ice baths. Electrolyte drinks. Infrared saunas. Recovery boots. The wellness industry has never been louder — or more expensive. But which of these tools actually move the needle, and which are just well-marketed noise?In this episode of The Coaching Lab, we cut through the hype and get honest about recovery. Dr. Brad Cooper explores the science behind today's most talked-about wellness practices — from hydration and electrolytes to sauna use, cold-water immersion, and the growing world of recovery technology.What you'll walk away with:The truth about electrolytes (and when you probably don't need them)Why frequent sauna use has some of the most compelling cardiovascular data in the wellness spaceThe surprising caveat about cold plunges and muscle-buildingLow-cost recovery strategies that routinely outperform expensive gadgetsA rapid-fire verdict on the biggest trends: overhyped, appropriately hyped, or underappreciated?Recovery isn't a luxury — but it doesn't have to be complicated or costly. This episode helps you separate signal from noise so you can invest your time, energy, and money where it actually counts.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

On today's page, Chullin 33, the rabbis recommend a curious remedy for those recovering from illness, joining a long Jewish tradition of folk medicine, healing practices, and unconventional cures. From herbal concoctions and mystical amulets to remedies that sound downright bizarre to modern ears, generations of Jews searched for ways to care for body and soul alike. The daf invites us to reconsider what our ancestors were really doing when they experimented with healing. Were they merely superstitious, or were they engaged in an older form of biohacking? Listen and find out.

Send us Fan MailIn this episode of Your Home by Design, Nico explores the subtle but powerful ways our homes shape our behavior, routines, stress levels, focus, and overall well-being.From the way we instinctively personalize a hotel room to the habits triggered by a well-designed kitchen or calming bedroom, this episode dives into the psychology of space and how intentional design can support a better life.Nico shares five practical yet meaningful design moves that can transform how your home functions and feels.This episode covers: Why we instinctively personalize spaces  How your home cues behavior and habits  The connection between clutter and cognitive load  Why layout impacts relationships, routines, and health  The role of nature and biophilic design in reducing stress  How home systems reduce friction and overwhelm  Why art has measurable effects on the brain  The importance of creating device-free zones  How intentional design can support better living If you've ever felt overwhelmed, disconnected, overstimulated, or simply “off” in your home, this episode will change the way you think about design.Because your home is never neutral.It is always shaping you.Support the showWebsite:  https://www.yourparo.comResources:                                                     Free Living Room Know How.                                                                                      Free Bathroom Serenity Guide.                                                                                   Get the Free Guides Here!  https://www.yourparo.com/free-guides                                                    Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

Work travel can quietly drain your energy, wreck your sleep, and leave even your highest-performing clients coming home depleted. In this episode of The Coaching Lab, host [Host Name] sits down with Beth Jennings, PT, NBC-HWC — a physical therapist and National Board-Certified Health & Wellness Coach — to unpack what real wellbeing looks like for professionals who live out of a suitcase.Beth breaks down the hidden toll of frequent business travel on the body, mind, and routines your clients rely on, then shares practical, no-willpower-required strategies coaches can bring straight into their next session. You'll learn how to help clients protect sleep through early flights, late nights and time-zone changes; stay active without adding stress to a packed schedule; and design sustainable travel rituals that support recovery instead of burnout.Whether your clients are road warriors, consultants, executives, or traveling leaders, this conversation gives you a coach-ready toolkit for helping them thrive — not just survive — on the road.In this episode, you'll learn:How Beth's dual lens as a PT and health coach reframes "wellbeing on the road"The most common ways travel disrupts the body, sleep, and performanceTop sleep strategies for early flights, late nights, and jet lagRealistic pre-trip and on-trip habits that actually stickHow to stay active when schedules are packed and unpredictableWhat most professionals get wrong about recovery after a work tripBeth's #1 mindset shift for every coaching client heading into travelAbout the guest: Beth Jennings is a licensed physical therapist (PT) and National Board-Certified Health & Wellness Coach (NBC-HWC) who helps high-performing professionals build sustainable health habits in a demanding, travel-heavy life.Learn more about or reach out to Beth at BethJennings.comInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Send us Fan MailIf timeless interiors feel intimidating, trend-driven, or reserved for heritage homes—this episode reframes the conversation entirely.Timeless interior design isn't about freezing your home in one aesthetic moment or avoiding trends altogether.It's about understanding what actually lasts.In this episode, Nico explores what makes certain homes feel enduring, layered, emotionally connected, and deeply considered—while others quickly feel dated and disposable.From craftsmanship and quality materials to meaningful objects, thoughtful layouts, and designing around your personal values, this episode breaks down what timeless interiors actually look like in real life.Because a timeless home isn't one untouched by time—it's one that evolves beautifully with it.In this episode: What timeless interior design actually means (and what it doesn't)  Why fast interiors mirror fast fashion  The psychology of permanence in design  Why quality changes your relationship with your home  How meaningful objects outlive trends  Why buying slower leads to better interiors  The importance of layout, proportion, and flow  How to mix old and new for a layered, elevated home  Why your values should shape your interiors  5 practical principles to create a timeless home If you love thoughtful interiors, design psychology, and creating a home that supports better living—this episode is for you.Visit yourparo.com to explore guides, resources, and the Create Space digital course.Support the showWebsite:  https://www.yourparo.comResources:                                                     Free Living Room Know How.                                                                                      Free Bathroom Serenity Guide.                                                                                   Get the Free Guides Here!  https://www.yourparo.com/free-guides                                                    Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

Send us Fan MailYour kitchen is one of the most used spaces in your home—but is it actually supporting your life?In this episode of Your Home by Design, we break down what truly makes a high-performance kitchen—not just from a design perspective, but from a behavioral one.Because a well-designed kitchen doesn't just look good… it reduces friction, simplifies decisions, and quietly shapes your daily habits.We explore how layout, storage, surfaces, and materials impact how you cook, eat, and move through your space—alongside elevated designer insights to help you rethink your kitchen at any stage, whether you're renovating or simply refining.This episode will change the way you see your kitchen—and how you use it.Key Takeaways: Why most kitchens feel inefficient (and it's not about size)  How design directly impacts habits, health, and daily routines  The concept of a “high-performance kitchen” and how to achieve it  How to reduce friction through layout, zones, and organization  What your countertops are really telling you about your space  A breakdown of countertop materials: quartz, marble, granite, butcher block, concrete, and more  Designer-level tips to elevate your kitchen without a full renovation  How to create a kitchen that feels inviting, functional, and intentional Support the showWebsite:  https://www.yourparo.comResources:                                                     Free Living Room Know How.                                                                                      Free Bathroom Serenity Guide.                                                                                   Get the Free Guides Here!  https://www.yourparo.com/free-guides                                                    Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

We are thrilled to have one of the pioneers of health & wellness coaching, Wellcoaches founder Margaret Moore (you likely know her as Coach Meg) join us on this special episode of The Coaching Lab podcast!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

2616 Individualized Low Vision Care for Better Living (Apr. 22, 2026) Show Notes Transcript Many people with vision loss are unaware that low vision specialists provide highly individualized services that differ from routine eye care. Hosts Nancy and Peter Torpey talk with low vision optometrists Dr. David Simpson and Dr. Cade Oost about personalized evaluations, … Continue reading 2616 Individualized Low Vision Care for Better Living (Apr. 22, 2026) →

Send us Fan MailWhat if your home isn't actually a reflection of you—but a reflection of everything you've been exposed to?In this episode, we explore the subtle but powerful difference between designing from your presented self versus your authentic self—and why that gap can leave even the most beautiful homes feeling off.Because the truth is: a well-designed space can still feel wrong if it isn't rooted in who you are, how you live, and what you truly need.We break down how comparison, trends, and external influence quietly shape our homes—and how to step out of that cycle to create a space that supports your life, not someone else's.This is about more than aesthetics. It's about alignment.Key Takeaways: Why your home may feel “off” even when it looks good  The difference between your authentic self vs. presented self  How comparison shapes your design decisions (often unconsciously)  Why personalization is the missing layer in most homes  The power of “collected” vs. “decorated” spaces  5 practical ways to design a home that reflects your real life  How layout, objects, and materials shape your behavior daily  A new standard for design: intention over perfection Support the showWebsite:  https://www.yourparo.comResources:                                                     Free Living Room Know How.                                                                                      Free Bathroom Serenity Guide.                                                                                   Get the Free Guides Here!  https://www.yourparo.com/free-guides                                                    Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.This episode explores what it means to reclaim your dignity after harm—without requiring forgiveness, apology, or explanation. Jennifer shares her own profound shift in thinking about healing after harm.Healing comes from reclaiming your role as the subject of your story, rather than remaining the object of what was done to you. Reclaiming dignity means remembering your worth, releasing unhelpful patterns, and choosing how you want to move forward, independent of others' actions.The core message: your dignity is unearned and non-negotiable. Healing begins when you stop waiting for others to repair what was broken and instead choose to lead your life from your own worth, values, and agency.Takeaways Dignity is inherent—it doesn't need to be earned.  Healing doesn't require forgiveness or apology.  Looking to others to affirm your worth keeps you stuck.  Common reactions (blame, gossip, victimhood) block healing.  Staying in the victim role limits growth.  Shift from “this happened to me” → “what do I choose next?”  This doesn't excuse harm or abandon justice.  Letting go of others' limitations creates freedom.  Lead from your true self—calm, clear, compassionate.  Reclaiming dignity = choosing your next chapter.ResourcesChristian Cooper, Better Living through BirdingExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Taking a cue from San Diego's biggest annual happening, Comic-Con, Chris Colthurst is paving a way in similar fashion for all things celebrating and enlightening in the art form of theatrical improvisation by founding ImprovCon. We talk to Chris all about how much and how in-depth the improv will be in this convention (which even includes dramatic improv). Follow all things ImprovCon @improvcon on IG and mark your calendars for Aug. 20th-23rd for the inaugural ImprovCon. Produced by Jake Kroeger Music by Brian Granillo Artwork by Andrew Delman and Jake Kroeger Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat if the biggest transformation in your home didn't require a renovation… just intention?In this episode of Your Home by Design, we break down the overlooked power of small, strategic design decisions that radically shift how your home feels—and how you function inside it.This is not about perfection or spending thousands. It's about designing your home to support your habits, your energy, and your daily rhythm.You'll learn how to: Reduce overwhelm through intentional systems  Create calm, functional spaces without a full overhaul  Use subtle design touches to influence your mood and behavior  Turn everyday moments into elevated experiences We walk room-by-room through the kitchen, entryway, living room, and bedroom, sharing simple, actionable changes you can implement immediately.By the end, you'll see your home through an entirely new lens—and know exactly where to start.

AI is transforming coaching, leadership, and the way we work—but how do you use it without losing what makes coaching powerful in the first place?In this episode of The Coaching Lab, we sit down with Sara Parrode, AI Coach for Executives and Board Certified Health & Wellness Coach, to explore how coaches and leaders can build a thoughtful, responsible relationship with artificial intelligence.Sara shares practical insights on how to integrate AI into your coaching practice and business, while staying grounded in human connection, ethics, and intentionality. We also explore how this moment mirrors endurance sport—requiring resilience, adaptability, and the ability to navigate uncertainty with clarity and confidence.If you're a coach, executive, or leader wondering how to use AI effectively (without feeling overwhelmed or replaced), this conversation will give you a clear and grounded starting point.In this episode, we cover: How AI is changing coaching and leadership right now  Practical ways to use AI in your coaching business  The risks of over-reliance—and how to avoid them  Building a responsible and ethical relationship with AI Whether you're AI-curious or already experimenting, this episode will help you move forward with intention—not just speed.You can connect with Sara via her website here or connect with her on LinkedIn here.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Send us Fan MailWhat if the one thing missing from your home… is the very thing you've been avoiding?Pattern.In this episode of Your Home by Design, Nico breaks down why so many people feel intimidated by pattern—and how that hesitation is holding your space back from feeling truly designed.You'll discover how pattern goes far beyond decoration. It shapes how you feel, how your brain processes your space, and how your home supports your daily life.Whether you're drawn to bold interiors or prefer a more subtle approach, this episode gives you a clear, step-by-step framework to start using pattern with confidence—without overwhelm or regret.If you've ever walked into a room that just works but couldn't explain why… this is the missing piece.What You'll Learn:Why pattern is the key to making a space feel intentional (not flat or unfinished)The psychology behind pattern—and how it impacts your mood and stress levelsHow to overcome the fear of “getting it wrong”The difference between subtle vs. bold pattern (and how to choose what's right for you)A step-by-step method to build a cohesive pattern story in any roomWhere to introduce pattern safely if you're just starting outHow to use pattern to reinforce your lifestyle, habits, and design styleKey Takeaways:Pattern isn't just visual—it's psychological. Your brain craves structure, rhythm, and repetition.Most people avoid pattern because it feels like a “big commitment”—but it doesn't have to be.The most beautiful spaces don't play it safe—they layer pattern with intention.Start with function first: how you want to feel in a space determines your pattern choices.Balance is everything: too little feels flat, too much feels overwhelming—intentional layering is the goal.You don't need to go bold—subtle, tonal patterns can be just as powerful.A well-designed room is built like a puzzle—pattern is what ties all the pieces together.Support the showWebsite:  https://www.yourparo.comResources:                                                     Free Living Room Know How.                                                                                      Free Bathroom Serenity Guide.                                                                                   Get the Free Guides Here!  https://www.yourparo.com/free-guides                                                    Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

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This week Meghan is joined by actor, humorist, and six-time author Annabelle Gurwitch, who returns to the podcast to discuss her new memoir, The End of My Life Is Killing Me: The Unexpected Joys of a Cancer Slacker. Annabelle was diagnosed with stage IV lung cancer during COVID, entirely out of the blue, after what she assumed was a meaningless cough. Five years later, she remains an outlier on a targeted therapy that has kept her stable. In this conversation, Annabelle talks about how she has resisted the sentimental clichés surrounding illness, why she rejects the idea that cancer is a "battle," and how humor, contrarianism, and facing "the shipwreck of the soul" have shaped the way she lives now. Guest Bio: Annabelle Gurwitch is an actress, activist, and New York Times bestselling author of six books and two-time finalist for the Thurber Prize. Her essays have appeared in The New Yorker, New York Times, Washington Post, The Wall Street Journal, Boston Globe, and Hadassah Magazine, among other publications. Her six books include the New York Times bestseller and Thurber Prize finalist I See You Made an Effort. Annabelle co-hosted the fan favorite Dinner & a Movie on TBS, was a regular commentator for NPR. She is serving in leadership as a patient advocate with the International Association for the Study of Lung Cancer (IASLC).

We've all heard that peak performance is ‘all in your head,' but our guest today invested time mapping where that ‘headspace' lives. Dr. Izzy Justice is a world-renowned sports neuroscientist who notes he has analyzed over 18,000 EEG brain scans to uncover a startling truth: there is a specific frequency—10 Hz—where elite performance becomes effortless.He is the author of Life Explained: Chasing 10 Hz, and he's here to show us that confidence isn't a feeling, it's an electrical state. Today, we're diving into the ‘Neurohacks' that allow you to downshift your brain from stress to success in seconds. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Full Show Notes: BenGreenfieldLife.com/supplementsdebate Are supplements truly enhancing your health, or are they just hijacking it? In this episode, I bring together two leaders in the health and wellness space—Dr. Jeffrey Bland, known as the founder of functional medicine, and Robyn Openshaw, nutrition researcher and author of “Take Daily: How Supplements Hijack Your Health”—for an honest and eye-opening debate. We dive deep into controversial topics like the real story behind vitamin C and D supplements, why fish oil and protein powders might contain more than you bargained for, and how industrial processing could affect the purity of your favorite health boosters. If you’ve ever wondered whether your supplement stack is really serving you or possibly doing more harm than good, this episode is a must-listen. Join me as we explore practical tips for smarter, safer health choices. Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.See omnystudio.com/listener for privacy information.

From Bankrupt to Better Living paperback bookFree Magic Words for Prospecting audios Master the Four Core Skills MasterClass +All the MasterClassesMonthly Q&A group coachingStreaming audio coursesJoin us at: https://bigalbooks.com/masterclass/

Life's trials shape us through God's wisdom

Send a textWhat if your home is quietly training your brain every day?Not through décor or trends — but through attention.In this episode of your home by design, we explore the idea of the listening room. Historically known as the drawing room — a place to withdraw, slow down, and experience music or conversation with intention — these spaces were designed for presence.Today, most homes are built around constant stimulation. TVs, phones, multitasking, and open-plan layouts often mean our environments are training us to move faster, switch tasks, and fragment our attention.But design can work the other way.In this episode, we explore how intentional spaces shape behavior — and how creating a room, or even a corner, dedicated to listening, reflection, or quiet ritual can shift how you feel and function inside your home.You'll also learn how designers approach concept-driven rooms and how to create a listening space that feels layered, story-driven, and deeply personal.Because the truth is simple:Every room trains you. The question is — what is your home training you to become?If this episode resonates with you and you want to go deeper, the Create Space digital course walks you step-by-step through designing a home that supports better living.Learn more at yourparo.comKey Takeaways• Why attention — not aesthetics — may be the most important design factor in your home • How open-plan living changed the way we experience our spaces • The historical origins of the listening room and drawing room • How environmental cues influence behavior and focus • Why multi-purpose rooms can fragment attention • The neuroscience behind habit loops and spatial cues • The role lighting plays in nervous system regulation • How to write a concept statement for any room • Practical steps for designing a listening room in your home • Why analog rituals (music, reading, reflection) matter in modern life • How meaningful objects deepen connection to space • How even a small corner can become a powerful ritual spaceSupport the showWebsite: https://www.yourparo.com Resources: Free Living Room Know How. Free Bathroom Serenity Guide. Get the Free Guides Here! https://www.yourparo.com/free-guides Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

This is the final episode of our special 3-part series on the business of health & wellness coaching. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

For our first stop, we're in Jackson for Faith & Fertility: Q&A and Book Signing on February 26th, and Heart of the Matter: A Brunch Panel for Better Living on February 28th, with Aikisha & Willie Colon, then we're off to the Greenville Open Black Rodeo, February 28th with Miss Black Rodeo USA 2025, Mariah Beckom, and organizers Stan Johnson & Andy Wade before checking out what's happening around your neck of the woods! Stay tuned, buckle up and hold on tight for your Next Stop, Mississippi!"What's Happening Around Your Neck of the Woods" Event Listing:2nd Annual Black History Expo: Tech EvolutionCelebrating a Century of Black HistorySupper'd at Concord VenueSoulful Sounds: Presented by Acute InflectionsHistory Is Lunch: Wayne-Sanderson Farms, "Mississippi Made: Wayne-Sanderson Farms"Watch this episode on MPB's YouTube Channel: Next Stop Mississippi - Heart of the Matter & Greenville Open Black Rodeo Hosted on Acast. See acast.com/privacy for more information.

In a world of constant noise, endless distraction, and performative busyness, what does it mean to pursue true excellence? Not hustle-for-hustle's-sake kind—but the kind rooted in values, meaning, and sustainable high performance. Today's guest is one of the clearest voices on that question: Brad Stulberg—bestselling author, performance coach, and researcher on sustainable excellence. Brad is a rare returning guest to The Coaching Lab for good reason. His work regularly appears in the New York Times, Wall Street Journal, and The Atlantic, and he serves on faculty at the University of Michigan. His new book, The Way of Excellence, reframes excellence not as a finish line—but as a process of mastery, meaning, and becoming. Drawing on modern science, timeless philosophy, and real-world stories of elite performers, Brad shows us how to integrate mastery and mattering—so we can perform at our best without burning out or losing what truly matters. In this conversation, we explore:·       Why excellence is not about outcomes—but about process·       How to build real confidence through consistency·       The difference between “pseudo-excellence” and the real thing·       How focus, discipline, and values alignment create sustained performance·       And how to pursue greatness without sacrificing well-being, relationships, or meaningWhether you're an athlete, coach, leader, entrepreneur, or simply someone who wants to live with greater intention, this episode delivers a clear, grounded roadmap for what it really means to be at your best—day after day.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

One of the most common questions among both new and established coaches is how to establish your pricing. In this episode, Leigh, Suzy and Brad provide a round-table discussion on a range of pricing-related topics ranging from how the market affects your pricing to how to land on "your" number, the role of packages and much more.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

What is a clear, personal vision? How does it overlap (or influence) goals? Why does it matter? What are the steps to discovering and clarifying a vision? What does this have to do with my life? Why not just set goals or resolutions?In this special bonus episode, Dr. Cooper shares a range of insights and "how-to's" related to the powerful, life-shifting step of clarifying and creating a clear personal vision!Accompanying notes utilized for this special episode, including examples, are available here.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

The use of saunas is exploding in popularity in the US, but they've been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the health, wellbeing and high performance benefits that are driving such engagement? Is it a fad? Or is the trend driven by dependable evidence? What frequency, duration and temperature are recommended for better health & wellbeing? How about for athletic performance? What's the difference between infrared and traditional saunas? Today's guest, Dr. Daniel Gagnon is a thermal physiologist who has been studying the effects of heat exposure on human health & performance for over 2 decades! He is an associate professor at the University of Montreal and researcher at the Montreal Health Institute. If you've been curious about what the evidence is saying about saunas, you've come to the right place.Here are the two studies Dr. Gagnon mentioned during the discussion: Meta-analysis 1Meta-analysis 2Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

This special episode, hosted by Leigh Baker, with nationally board certified health & wellness coach (and business owner) Suzy Destarac and Dr. Brad Cooper, takes a deep dive into the business side of coaching.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this episode I talk about what is a mindful walking meditation, the difference between meditation and mindfulness and a few resources to help you get more information about it. I know that in some places in the world you cannot walk freely or without consciousness of your immediate area. Some places in the U.S. do not have sidewalks. Other cities are actively hostile to pedestrians.    The good news is that you can walk at home, in the back yard or visually in your mind.   It is okay, main thing is moving your body or your spirit.   Resources Mentioned:  Serene Madani article on the Woman's Health Magazine website about walking outside phoneless.   Duke Health has an infographic called Mastering Box Breathing: A Simple Technique to Relieve Stress. It shows you visually and in text how to do it.   Mindful.org has a page on A Guided Walking Meditation for Daily Life. There is an audio recording as well as text to help you reconnect with the existing world.   If you really, truly cannot leave home without your phone then you do have the option of adding a meditative podcast or download one of the many guided meditations.   The Centre for Mindfulness Studies in Canada has a 10 minute guided walking meditation in a .m4a audio format. Android users might have problems opening this audio format.   And from Michigan State University  Extension Mindfulness for Better Living is an audio .mp3 recording by Dr. Roxane Chan with more of a emphasis on mindfulness walking.   On the Jack Kornfield website, he has an audio walking meditation you could use as you walk and it might be challenging if you are new to meditation, but if you are further along the path and struggle with wondering attention, this is a good one.   Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.    Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.    National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

Today, we're exploring two powerful books about transforming how we care for ourselves and show up for others. First, Sharon Salzberg, the renowned meditation teacher and New York Times bestselling author, joins us with key insights from her 2023 book Real Life: The Journey from Isolation to Openness and Freedom, a guide to recovering spaciousness and connection. Then, in the second half of the show, mindfulness teacher Shelly Tygielski will share how small acts of radical care can create global impact, as laid out in her 2021 book Sit Down to Rise Up.

Does discussing death actually help us live better? In this episode of the The Gritty Nurse Podcast, Host Amie Archibald-Varley sits down with Penny Hawkins Smith—better known to her millions of followers as Hospice Nurse Penny—to find out. Penny is a certified hospice and palliative care nurse and a "death influencer" who uses social media to combat death anxiety and misinformation. She joins us to share her incredible journey from the ICU to hospice care and to discuss her new memoir, Influencing Death: Reframing Dying for Better Living. Together, we break down the critical (and often misunderstood) differences between hospice and palliative care, debunk common myths about morphine and the dying process, and dive into the "gritty" reality of end-of-life advocacy. Penny also opens up about the mysterious side of dying—including "visioning" and the unexplainable phenomena nurses witness at the bedside. Whether you are a healthcare professional, a caregiver, or just someone looking to understand mortality better, this conversation is an honest, educational, and surprisingly uplifting look at the end of life. In This Episode, We Cover: Hospice vs. Palliative Care: What is the actual difference, and when should you ask for a consult? The "Death Influencer" Phenomenon: How Penny uses TikTok and Instagram to educate millions and fight death phobia. Controversial Topics in Death Care: We tackle the hard questions about withholding food/fluids, pain management, and the stigma surrounding hospice. Mysterious Experiences: Penny shares stories of "visioning" (seeing deceased loved ones) and terminal lucidity. Influencing Death: A look inside Penny's new memoir and how her personal struggles with addiction shaped her compassionate approach to nursing. Advocacy in Action: How nurses can lead the charge in normalizing conversations about death. Resources Mentioned: Book: Influencing Death: Reframing Dying for Better Living by Penny Hawkins Smith Follow Penny: @HospiceNursePenny on TikTok, Instagram, and YouTube. Website: https://www.hospicenursepenny.com/ Listen now to learn why talking about death is the key to a better life. Where to Listen / Watch to THE GRITTY NURSE * Listen on Apple Podcasts – : The Gritty Nurse Podcast on Apple Apple Podcasts  https://podcasts.apple.com/ca/podcast/the-gritty-nurse/id1493290782 * Watch on YouTube –  https://www.youtube.com/@thegrittynursepodcast Stay Connected: Website: grittynurse.com Instagram: @grittynursepod TikTok: @thegrittynursepodcast X (Twitter): @GrittyNurse Collaborations & Inquiries: For sponsorship opportunities or to book Amie for speaking engagements, visit: grittynurse.com/contact Thank you to Hospital News for being a collaborative partner with the Gritty Nurse! www.hospitalnews.com 

Enrichment is a favorite topic here on Your Family Dog, and with good reason. Providing your dog with enrichment activities keeps them happier, healthier, and better-behaved. And while finding enrichment activities can feel complicated or overwhelming, it really doesn't have to be. Join Tina and fellow dog trainer Emily Breslin for a discussion about the importance of enrichment, and suggestions for fun, easy ways to make it happen. For show notes and more, please go to Your Family Dog.

Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – any related questions continue to dominate the world of health, wellness & peak performance, and there's no better source for providing the answers than Professor Stuart Phillips from the school of medicine at McMaster University in Canada. He has published over 600 papers and is among the most referenced experts on the subject, with 70,000 citations. Professor Phillips joined us in 2020, and I thought it was time we brought him back. I was grateful when he said yes!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Geriatricians – doctors trained to treat older adults – are scarce. We meet Dr. Erika Altneu, of Salida, who discusses "deprescribing" and battling loneliness in one's later years. Then, dads answer the call for tutors at one Denver school. And CPR's former resident poet, David Rothman, shares "The Radio Poems: Transmissions from Colorado." 

With Chris Porter and Colleen!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, maximizing time, integration of rest & recovery, scheduling the perfect week and more!!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this episode of The Performance Podcast, we dive into what it really means to optimize the way you live — physically, mentally, and emotionally — through science-backed strategies.We'll break down how small, evidence-based changes in sleep, nutrition, training, stress management, and mindset can create big shifts in performance and well-being. You'll learn how to tailor these principles to your current season of life — whether you're balancing family, chasing fitness goals, training for a marathon, or simply trying to feel more energized and focused day-to-day.Plus, we'll talk about how to apply these tools inside my new Commit App so you can start taking action today.

If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves isolated from the world in the process. Experienced coaches Lindsay and Leigh (with occasional insights from Brad) discuss life as a coach, how to find - or build - community and some of their favorite options for doing so in their own lives.For details about the Coaching Retreat & Symposium Lindsay mentions, please visit https://www.catalystcoachinginstitute.com/retreat/ For any other follow-up details or questions, feel free to contact us Results@CatalystCoachingInstitute.comInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Deanna Fournier, NBC-HWC and Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching.Links mentioned during our discussion include: NBHWC home pageAnnual Coaching Retreat & SymposiumCatalyst Coaching InstituteInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching?Nationally Board-Certified health, wellness & performance coaches Sabryna Liddle and Leigh Baker are here to pull back the curtain!For details about the CatalystElite coaching briefly mentioned, email Results@CatalystCoaching360.com.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this episode of Adjusted Reality, Dr. Sherry McAllister is joined by former NFL player Merril Hoge for a conversation about resilience, peak performance, and the mindset it takes to overcome life's challenges. Merril shares how powerful habits, mental focus, and staying consistent can help you perform at your best on the field and in everyday life. This episode is a reminder that health isn't just about recovering from setbacks. It's about building a strong foundation so you can stay at the top of your game. Chiropractic care plays an important role in keeping your body aligned and ready for whatever life throws your way.Whether you're an athlete, a weekend warrior, or simply striving to feel your best every day, this episode will motivate and empower you. Listen in for practical insights and inspiration to help you stay strong, focused, and performing at your best.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

September 14, 2025 - Sunday PM Sermon   BETTER LIVING (Genesis 4)  Neal Pollard  Introduction  People Are Always _______________ What Is _________________    B. In Genesis 4, We Have A ___________ Between Two ______________    I. BETTER LIVING IS NOT DETERMINED BY ___________________ (1-2)     A. To God, It's Not a Matter of Being _________________, But of Being _____________ Again    II. BETTER LIVING IS NOT DETERMINED BY ______________ (2)     A. Some ______________ Make It ____________ For Proper Living       B. Other _____________ Promote _______________    III. BETTER LIVING IS DETERMINED BY ______________ (3-4)     A. Not All _____________ Is _____________       B. The ____________ and ____________ ____________ and _____________ Together     IV. BETTER LIVING IS DETERMINED BY ____________ (5-7)     A. He Was Very ____________     V. BETTER LIVING IS DETERMINED BY ___________ (8-16)     A. ____________ Have ________________ (Gal. 6:7-9)  Conclusion   A. We Get To _______________ What Kind of Life We _______________ To Live   Duration 26:01

What does a deck of cards have to do with end-of-life education? Tools like The Dementia Deck, The Death Deck, and the EOL (End-of-Life) Deck offer easy-to-use, casual, and even uplifting ways to start meaningful conversations. Asking simple questions can help us understand our needs and wishes more clearly: “What does a good day look like for me?” “What brings me comfort in stressful situations?” “If I ever need round-the-clock care, I'd like to be supported by…” If you're concerned about dementia — for yourself or someone you love — these conversation starters can open the door. Beginning the dialogue may help you feel more prepared, more connected, and a little more confident as you move forward.thedeathdeck.com

After a brief summer break, I am thrilled to be back with an all-new episode of Broadway Nation! My guest this week is RICHARD SCHOCH, author of the recent and much-acclaimed book, HOW SONDHEIM CAN CHANGE YOUR LIFE. Just when you thought there might be nothing left to say about the musicals of Stephen Sondheim, Schoch's engaging book opens up a new treasure trove of fascinating analysis and insight. Richard Schoch, is a Professor of Drama at Queen's University Belfast in Northern Ireland, and is the author of eight books, both popular and academic, on topics ranging from musical theatre to Shakespeare to Queen Victoria. Become A PATRON of Broadway Nation! This episode is made possible in part through the generous support of our Patron Club Members. If you are a fan of Broadway Nation, I invite you to become a PATRON! For as little as $7.00 a month, you can receive exclusive access to never-before-heard, unedited versions of many of the discussions that I have with my guests — in fact, I often record nearly twice as much conversation as ends up in the edited versions. You will also have access to additional, in-depth conversations with my frequent co-host, Albert Evans, that have not been featured on the podcast. And all patrons receive special “on-air” shout-outs and acknowledgement of your vital support of this podcast. And If you are very enthusiastic about Broadway Nation there are additional PATRON levels that come with even more benefits. If you would like to support the work of Broadway Nation and receive these exclusive member benefits, please just click on this link: ⁠⁠⁠⁠⁠⁠⁠https://broadwaynationpodcast.supercast.tech/⁠⁠⁠⁠⁠⁠⁠ Thank you in advance for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is someone whose presence ripples far beyond the traditional walls of medicine.Nurse Penny Smith, also known to millions online as @hospicenursepenny, is a nationally certified hospice and palliative care nurse, a social media educator, and the author of the powerful new book, Influencing Death: Reframing Dying for Better Living.With over 20 years of intimate experience at the bedside of the dying, and more than two million followers drawn to her dark humor, dance, and deeply human wisdom, Penny is helping us reclaim something we have collectively pushed away: our relationship with death.In a world obsessed with youth and longevity, her message is a radical invitation to soften our fear, to educate ourselves, and to begin to see death not as the opposite of life, but as its mirror.This conversation is especially meaningful to me. Earlier this year, I lost my father. And while I live immersed in the health and wellness world, and explore every corner of longevity and life extension, I know that none of it is complete without the courage to look at our own endings.Penny and I speak about what a “good death” means, how to support our loved ones and ourselves through the mystery of dying, and what she has witnessed that suggests there is more beyond the veil.If you have ever whispered the question what happens when we die, or if you simply want to live more fully, this episode is for you.Episode Highlights:00:00 – Introduction to Nurse Penny Smith, her background in hospice care, and her new book Influencing Death: Reframing Dying for Better Living02:00 – Why our culture avoids talking about death, and how medical advancements have contributed to this denial04:30 – How Penny opens up conversations about death with patients and their families06:00 – The value of grief counseling and how hospice services support loved ones for up to a year after death09:00 – Penny's journey through addiction and incarceration, and how it shaped her capacity to care without judgment12:15 – Supporting “difficult” patients and families by recognizing their humanity without needing to fix or judge them15:00 – Penny's unexpected rise on social media and the impact of her dark humor and dance videos16:45 – Deathbed visions, Penny's personal experiences with her father's passing, and what changed her perspective on the afterlife22:00 – Swedish death cleaning, writing your own obituary, and planning your memorial on your terms26:15 – On recording conversations and preserving memories as acts of legacy28:00 – Concerns around AI-generated avatars of deceased loved ones and the ethics of consent32:15 – Penny's strong support for medically assisted death and patient autonomy34:30 – Ketamine therapy for end-of-life anxiety and grief, and Penny's hope for more tools like nitrous oxide in hospice settings37:30 – What death has taught Penny about how to live more fully40:00 – How to choose a hospice provider, what questions to ask, and why nonprofit Medicare-certified agencies may offer better care44:15 – The most important thing Penny wants families to know: talk openly about death with your loved ones before it's too lateResources mentioned:Nurse Penny's Website – https://www.hospicenursepenny.comInfluencing Death: Reframing Dying for Better Living (Book) – https://www.hospicenursepenny.com/bookMedicare Hospice Comparison Tool (Care Compare) – https://www.medicare.gov/care-compareNurse Penny on YouTube – https://www.youtube.com/@HospiceNursePennyNurse Penny on TikTok – https://www.tiktok.com/@hospicenursepennyNurse Penny on Instagram – https://www.instagram.com/hospicenursepennyNurse Penny on Facebook – https://www.facebook.com/HospiceNursePenny

This special episode looks at specific (and practical) strategies for unlocking peak performance. It is based on the opening keynote presentation from Dr. Cooper at a conference in Colorado.Link to article resources mentioned in presentation available hereLink to episode expanding on how to create a clear personal vision avail hereInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

This week, I'm joined by Lisa Pahl who talks about an inventive way to talk about death and dying, through use of The Death Deck. We also discuss books that deal with this topic. The Clouds Far Behind Me by Laurie Lo CiceroDeath of the Author by Nnedi Okorafor Influencing Death: Reframing Dying for Better Living by Penny Hawkins SmithThings in Nature Merely Grow by Yin LiThe Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family by Marguerite MagnusonLearn more about The Death DeckThe Death Deck on InstagramSupport the showGet your Books Are My People coffee mug here!I hope you all have a wonderfully bookish week!