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5 episodes with pre post natal
2 episodes with pre post natal
2 episodes with pre post natal
We have a special surprise interview with Doran Richards. Doran is a Certified Professional Midwife serving women and their families through maternity, birth, and postpartum. She also is the author of a curriculum for girls titled Maidens by His Design. She is also the author of The Blessings of Maidenhood, Maternity & Menopause: Celebrating God's Incredible Design for Women. She is a speaker and has been to several international locations where she has used her gifts and passion for holistic women's health. She is also a Shepherd for the Northeast Region for Holy Yoga Instructors. Her yoga training includes Trauma, Pre/Post Natal, and Yin. She holds a Masters in her yoga certifications. www.blessinggodsway.com www.holyyogasv.com www.gracemidwifery.com
A lovely conversation to kick off the New Year with our friend, Angie Hubbard! We get into the mechanics of dance physically and how we can better train our young dancers and ourselves! Thank you Angie, for sharing your knowledge and passion with our listeners. ANGELIA HUBBARD-OWNER/INSTRUCTOR: NASM-CPT, NCPTAngie has had a lifelong love of movement. Ranging from a career as a professional dancer and educator, to teaching Pilates, Yoga, Barre and Personal Training. She has been teaching children and adults for over 20 years throughout Pittsburgh, South Florida, and Bermuda. She is a former company member of the National Dance Theatre of Bermuda, Bermuda Dance Company and has also performed works by Nathan Trice, Keira Martin and Gia T Productions. Her dance study has included the Martha Graham School, Alvin Ailey Dance Theater, Koresh Dance, Doug Verone, ABT and the incredible Arthur Mitchel of the Dance Theater of Harlem to name a few. In 2018, she became a fully Certified NCPT through the Pilates Method Alliance, and has been an instructor of all aspects of the method since 2001. In 2020 Angie also became a YUR back certified instructor through PHI Pilates. A program dedicated to those with back issues. She trains Pilates clients ranging from kids to seniors as well as Pre/Post Natal woman, special populations and those with injuries and during recovery. Through her studio, she offers programing on Pilates Mat, Apparatus, CoreAlign and Garuda Technique on the Reformer. In 2003 she began her journey to become a Yoga instructor. Currently she has completed her training in Levels 1,2,3, Pre/Post Natal, Kids, Seniors and Anatomy and Alignment. Most recently, Mrs. Hubbard also holds certifications as an instructor in Tracey Mallet's BootyBarre, BootyBarre Sculpt Programs as well as Alixa Flexibility Level 1 and 2. She is a certified teacher in Progressing Ballet Technique, Progressing Contemporary Technique as well as Sugarfoot Therapy which is a program designed to prevent injuries in dancers. Mrs. Hubbard is also a certified personal trainer through the National Academy of Sports Medicine. At 41, she has gone back to college to study for her bachelor's degree in Exercise Science from PennWest University in Pennsylvania. She is continually improving her knowledge so she can offer the most up to date and beneficial programs to her students. With her studio Three Little Lotus, LLC, Mrs. Hubbard offers private, semi-private and small group classes. Her studio specializes in Pilates, Yoga, Dance coaching in all styles of dance (ballet, pointe, jazz, tap, contemporary and hip hop), Strength/Conditioning and Flexibility training, Barre, Personal Training and Injury Prevention and Recovery. You can find her busy teaching, being a student herself, and best of all a full-time mom to her three girls. Thank you for listening Jam Fam! Make sure you follow us across social media and don't forget to like and subscribe anywhere you listen to your favorite podcasts!Facebook: JAM Joe and Michelle's Dance PodcastInstagram: jam_dance_podcastTwitter: @jamdancepodcastEmail: jamdancepodcast@gmail.com
Casey rambles about more pre/postnatal treatments for women and children, documenting child traumas and their significance in the big picture, identifying womb positions and its impact on child development, technical issues, case studies and more….
What a fun episode we have in store for you! Brenna and I discuss natural motherhood, pregnancy, and ways to care for mama postpartum. If you're curious on what questions to ask doctors, what you can do alternatives for, and how to have a natural pregnancy, then this is the episode for you! //RESOURCES Supplements: -Oral Vitamin K: https://www.inhishands.com/bio-k-mulsion-oral-vitamin-k/ Gelatin: https://www.perfectsupplements.com/Perfect-Bovine-Gelatin-p/ps-gelatin.htm?gclid=CjwKCAiAmJGgBhAZEiwA1JZolhQjNqZD-ZF4Y5QdyjGkdG7mLRGMATFShHE1ktoQjJiX8YkCuarPLhoCsF0QAvD_BwE Recipes: -Bone Broth Hot Chocolate: https://blog.kettleandfire.com/bone-broth-hot-chocolate/ -Gelatin Gummies: https://mykidslickthebowl.com/home-made-real-fruit-gummy-bears/ -Gut Boosting Marshmallows: https://againstallgrain.com/2018/02/05/homemade-gluten-free-marshmallows/ Books: -The First 40 Days: https://amzn.to/3ZG5pOT -Dirty Genes by Dr. Ben Lynch: https://amzn.to/420nOrZ -Vaccine Friendly Plan by Dr. Paul Thomas: https://amzn.to/3L4aBbz Glucola Alternative: -Fresh Test: https://thefreshtest.com/ Evidence Based Birth: https://evidencebasedbirth.com/ DISCLAIMER: Please consult with your health care provider. This is not intended to be advice or direction. I am not a doctor or licensed clinician. Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances! ++ want to work together? email niki.healthcoach@gmail.com
Ashley is thrilled to meet and welcome Anna Kaiser onto this weeks Bizzimumzi podcast episode. Anna Kaiser is an American fitness authority and entrepreneur. After earning a BFA in Dance from the University of California in 2002 (Cum Laude), she studied kinesiology, sports medicine, and functional anatomy at Mount Sinai Medical Center. She then went on to acquire teaching certificates in Pre/Post Natal, Pilates, TRX (Total Body Resistance Exercise), and NASM (The National Academy of Sports Medicine), CES (Corrective Exercise Specialist). Prior to committing to a career in fitness, Anna was a professional dancer and choreographer for over 20 years. Some of the highlights of her performance career include: resident choreographer for Live! W/Kelly, principal dancer/asst choreographer for Shakira's “She Wolf” video, international tour of Fame!, Swing Dance America, Disney's feature film Enchanted (principal dancer), Broadway's 50th Anniversary of West Side Story, 50th Anniversary of Music Man, and the revival of Showboat at Carnegie Hall. She has traveled internationally as a company dancer and performed the works of Paul Taylor, Jose Limon, Donald McKayle, and Bob Fosse. Her journey in fitness paralleled her career as a dancer. She wanted to find a way to fuse the fun and celebratory spirit of dance with the efficacy of interval training. Anna's fitness career progressed as she lent her expertise to a number of workout programs including Beachbody's Insanity and The Denise Austin Series. Her reputation for results quickly made her the preferred trainer of such celebrities as Kelly Ripa, Shakira, Karlie Kloss, Alicia Keys, and Sarah Jessica Parker. Her first DVD Expecting More: The Complete Pregnancy Fitness System for Fit and Healthy Moms-to-Be, received rave reviews internationally, and received a GOLD medal at the National Parenting Publications Awards. (NAPPA) She then released her signature workout “Happy Hour” DVD which sold out nationwide. In 2016 she co-hosted the prime-time ABC series “My Diet Is Better Than Yours.”. The following year, Anna collaborated with Target and C9Champion to create the Anna Kaiser Limited Edition Collection, available in all stores nationwide. With over 20 years of experience in all facets of the wellness world, Anna has helped transform thousands of clients' lives through her workout program and namesake boutique fitness company, Anna Kaiser Studios, and has become one of the industry's most highly respected and reputable experts. Anna has been featured in Vogue, The NYTimes, NY Time Magazine, Business Insider, NY Post, People, US Weekly, SELF, Glamour, Shape, Hamptons Mag, WWD, E!, InStyle, W Magazine, Women's Health, Well + Good, The Today Show, Good Morning America, Live! w/Kelly and Ryan and she was named one of Greatist's Top 100 Most influential people in Health and Fitness. She is currently nominated for Fitness Trainer of the Year by the American Influencer Awards, was named “Reigning Queen of Fitness” by NBC, and was just added to the list of “Who's Who in America.” You can transform with Anna and her team on her international streaming platform, at one of her infamous retreats, or at one of her three luxury fitness studios located in NYC, East Hampton, New Canaan, CT (more info: annakaiserstudios.com). Follow her @theannakaiser on social The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: info@bizzimumzi.com
Laura Varney is a Pre/Postnatal Fitness Specialist, Certified Personal Trainer, and Founder of The Baby Body, a 35-week prenatal exercise program designed to keep women strong throughout all stages of pregnancy, during labor, and while being a parent. Sydney and Laura talk: -Fitness through our all stages of pregnancy, pre-natal, and postpartum -The myths of fitness and pregnancy -How to modify during pregnancy and what exercises are best -Giving birth to a baby while starting a business -How to achieve balance/if it's even possible -If you can build strength during pregnancy -Pelvic floor strength and why we all need it -Embracing and thriving in the ebb and flow of a changing body Share this one with someone who is pregnant, a new parent, or entering into that phase of their life! Thank you to our sponsors! Go to zocdoc.com/SYDNEY and download the Zocdoc app to sign up for FREE to book a top rated doctor! Reach out! Host: @sydneylotuaco @somethingtosharepodcast Guest: Laura Varney Try out the Baby Body here! Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on the podcast, I am joined by Bryce Henson. Bryce is the CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp's World-Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly, is helping offset the obesity pandemic and provide more health and life to his followers. Bryce enjoys world travel and is a fitness expert, coach, author, and inspirational leader. On this episode we talk about how to start a fitness routine if you feel stuck and overwhelmed, the benefits of circuit and resistance training, as well as what to eat in a day on a workout day. We also discuss pre & postnatal workout, the misconception of female's weight lifting and turning into body builders, the importance of sleep and hydration as part of your fitness regime, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research --------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with Bryce: Instagram | Website ----------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here. -------------------- Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations. ------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. ------------------------------ Access the Intro to Human Design Online workshop REPLAY here ------------------------------ Book your Human Design Reading here.
Today I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of; - nutrition - movement - breathing techniques - listening to your body - preparing ahead of conception - modifying movement & nutrition to suit you, your body and your lifestyle Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/ Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla https://linktr.ee/amberpachla Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca
In this episode, Jane speaks on services for women at the VA to include Fibromyalgia, Multiple Sclerosis and Pre/Post Natal services.https://www.linkedin.com/in/janebabcockSupport the show
We've invited the ladies of The Mint Prjct to speak on a very special topic this Mother's Day; pre/post-natal training. Their mission is not just to teach expecting mama's how to work out safely but to educate other fitness professionals to be well versed on the subject. Take a listen for some sound advice from FIVE mama's on movement during the Pregnancy & the 4th Trimester then head to their website to download their Movement Modification Guide. Coach Meredith is currently applying their movement modifications, as we speak, with her first pregnancy!
Mike is a certified personal trainer and the Founder and CEO of New Human – a virtual app that offers live training and personalized workout programs tailored to their client's needs. He has trained people from diverse backgrounds ranging from Olympians and professional athletes to children in kindergarten. Mike was also a former trainer at Equinox with certification in ISSA, Pre/Post Natal and Precision Nutrition LVL 1. In this interview, we talk about: - Mike's childhood and being a 1st generation student - What advice Mike has for 1st generation students on making the most of the college experience - How Mike got into personal training and advice he has for people looking to become a personal trainer - How Mike became an Equinox Personal Trainer - How started New Human - a virtual app that offers personalized workout programs - Mike's personal health tips, mental health advice, business advice on side hustles and entrepreneurship, and general life advice __ Mike's Socials: Mike's Instagram: https://www.instagram.com/moares3/ New Human's Instagram: https://www.instagram.com/New_Human/ New Human's Website: https://www.joinnewhuman.com/ __ Time Stamps: 0:00 Intro 0:41 Michael's childhood 3:01 Any advice for other 1st generation college students? 4:50 Any advice on making the most of college? 6:22 When did personal training come to your mind? 8:12 Where did your entrepreneurial spirit come from? 10:05 Advice on becoming a trainer? 11:37 Where did your drive come from to work 80 hour weeks? 13:22 Any advice on the certification process? 15:15 Were you fearful of judgment when starting New Human? 17:15 Managing personal life, job, and side hustle? 19:38 Developing the New Human app? 22:15 Managing your team of trainers? 23:50 How do you develop workout programs? 25:32 Anything else with New Human App future? 27:00 Any advice on consistency? 28:48 General health tips? 30:10 When is the best time to get a trainer? 31:02 Good trainer versus great trainer? 32:26 Any mental health advice? 34:30 What it's like working with Olympic athletes? 36:53 Do you have any flaws? 38:40 Anything else you want to pass on? 39:30 Do you have any regrets? 40:58 What do you wish now looking back at your parents divorce? 42:06 Best way to support you Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/
On today's podcast we sat down with Amy Harski, Personal Trainer and Pre/Post Natal coach. Amy will also downplay her absolute badassness as a Mom of 2, American Ninja Warrior competitor, and constant topic of interest on Clifton's instagram.With pregnancy, there is an abdunance of information that simply hasn't been corrected over time. Lets be clear, pregnancy is a completely amazing, life altering experience. How to maintain a level or normalcy during this process can not only improve your mental headspace but make the pre and post pregnancy phase go smoother.Check out the podcast to upgrade your information on Programming and Pregnancy
Welcome Coach Alana to the team! She's a veteran coach, CrossFitter, Powerlifter, Weightlifter, Nutrition Coach, and Pre/Post Natal training specialist.
This week I sit down with local Boston fitness instructor, Kayla Mehr. We chat all about the in's and out's of pre and post natal fitness, getting your mojo back as a new mother, taking control of your pregnancy with strength & knowledge, dealing with negative body image, her experience with binge eating disorder, and so much more. Connect with Kayla on IG - @Kayla_mehr_ Check out her website & her pre & post natal fitness programs- www.yourfitmom.com Recommendations on the episode: Yeah Baby by Jillian Michaels Exercising Through Your Pregnancy by Dr. James Platt The Pregnancy Podcast --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support
In this episode Coach Jenny talks to Trisha Enriquez, a pre and post natal fitness specialist and creator of No Tummy Mommy about her journey to leaving the corporate world and building her wellness brand. Trisha talks about how she was able to combine her favourite job of being a mother with her passion project of being a wellness coach. She dives into how to approach “off days”, how to stay engaged on social media, how to show up, how to get exposure, how to determine what to share and more! For those who are starting their own brands, Trisha’s advice and encouragement and tips can be applied to any industry. ResourcesNoTummyMommy on IGNoTummyMommyTrisha on YouTubeNoTummyMommy on FbNoTummyMommy Tweets If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube
This episode I have my own personal WIFA (The Women in Fitness Association) Meet Up with fellow Canadian fitpro, Toronto-based NASM Certified Personal Trainer, Pre/Post Natal and Group Fitness Instructor, Jane Wareham of Momentum by Jane! She has an awesome origin story and has some great insight into mindset and the benefit of group virtual training. Her Empowered Fitness Results Program is straight fire and she's so cool. I love her and you will too! Whether you're a fitpro or a participant, this episode is for you! Check her out at: https://www.momentumbyjane.ca/
Kayla began her fitness career over 10 years ago when she successfully transformed her lifestyle and lost 30 pounds. She became extremely passionate about helping others do the same and since then, obtained numerous fitness, nutrition, and pre & postnatal certifications. After training many clients, and preparing to have her own children, Kayla realized how confusing the information is for women who want to work out safely during and after pregnancy. Kayla dove in and spent months creating the ultimate pre & postnatal programs. Kayla is the creator and founder of Your Fit Mom and her signature programs, The Ideal Pregnancy, Beyond the Bump, and The Pre and Postnatal Playbooks. She helps new and expecting moms workout safely and effectively so they can bounce back fast without injuring themselves and spending hours in the gym. SOCIALS: Follow Kayla on Instagram: https://www.instagram.com/kayla_mehr_/ Follow Kayla on the web: https://www.yourfitmom.com/ See omnystudio.com/listener for privacy information.
I am Victoria Sarquisse. Artist, Professional Tango Dancer, Fitness & Flexibility Specialist, Certified Trainer, Master Fitness Instructor, Former Competitive Gymnast, Author, Educator. I was born and raised in the busy and magical city of Buenos Aires, Argentina. I developed the Tangoflex Method to share with you techniques form the world of gymnastics, fitness, ballet and Tango, all of which are an integral part of my life. I am a former gymnast, Flexibility and Fitness Specialist, Certified Trainer, Professional Tango Educator and Performer, with a life dedicated to studying and understanding body mechanics, fitness and technique with over two decades of professional experience. My obsession is teaching others how to become more confident with their own movements and personalities in dance and life. Victoria started ballet at the age of 3 and was a competitive gymnast for over 12 years in Buenos Aires, Argentina. She is the Director and owner of the Tampa Tango Argentino Dance School in Tampa, FL founded in 2005. Her focus from the beginning was always the finesse and gracefulness of a woman’s body, movement and form. Victoria holds a Masters degree in Interpersonal Communication and worked as a university Adjunct Professor. During the last 15 years she has been committed to the investigation and clinical research of flexibility from the methodological, physiological and functional aspects applied to different stages of people’s lives. She holds over 25 Certifications and Specializations in Fitness, Health & Wellness, Pre & Post-Natal, Nutrition, and certain illnesses and conditions. For more information visit www.tangoflex.com
I am Victoria Sarquisse. Artist, Professional Tango Dancer, Fitness & Flexibility Specialist, Certified Trainer, Master Fitness Instructor, Former Competitive Gymnast, Author, Educator. I was born and raised in the busy and magical city of Buenos Aires, Argentina. I developed the Tangoflex Method to share with you techniques form the world of gymnastics, fitness, ballet and Tango, all of which are an integral part of my life. I am a former gymnast, Flexibility and Fitness Specialist, Certified Trainer, Professional Tango Educator and Performer, with a life dedicated to studying and understanding body mechanics, fitness and technique with over two decades of professional experience. My obsession is teaching others how to become more confident with their own movements and personalities in dance and life. Victoria started ballet at the age of 3 and was a competitive gymnast for over 12 years in Buenos Aires, Argentina. She is the Director and owner of the Tampa Tango Argentino Dance School in Tampa, FL founded in 2005. Her focus from the beginning was always the finesse and gracefulness of a woman’s body, movement and form. Victoria holds a Masters degree in Interpersonal Communication and worked as a university Adjunct Professor. During the last 15 years she has been committed to the investigation and clinical research of flexibility from the methodological, physiological and functional aspects applied to different stages of people’s lives. She holds over 25 Certifications and Specializations in Fitness, Health & Wellness, Pre & Post-Natal, Nutrition, and certain illnesses and conditions. For more information visit www.tangoflex.com
Aurélie a rencontré le yoga pour la première fois car sa mère l'a inscrite à un cours lorsqu'elle avait 13 ans. Elle faisait de l'athlétisme à cette époque et elle n'a pas du tout adhéré à la discipline. Par la suite, elle a fait un bac ES, un BTS Animation et Gestion Touristique Locale, elle voulait évoluer vers l'interprétation car affectionne particulièrement la langue anglaise. Mais, après des péripéties familiales et dans sa vie, ce projet n'a pas pu naître.Elle a donc directement travaillé chez American Apparel et c'est comme ça qu'elle a commencé « sa nouvelle vie » et qu'elle a eu l'occasion de rencontrer une seconde fois le yoga !Elle avait repris le running depuis 4-5ans, mais elle accumulait un stress très important, et le running ne lui suffisait plus. C'est comme ça qu'elle a décidé de pratiquer le yoga en ligne, ça lui a fait un bien fou !Elle a mis 4 ans à se décider à se former, mais cette idée lui trottait dans la tête. Puis en juin 2016, elle a fait une rupture conventionnelle et elle s'est lancée, avec la formation de Gérard Arnaud !Avant de commencer sa formation, elle est rentrée dans le Crew de fitness explorer chez Asics et a fait un voyage de presse au Japon et donné son premier cours de yoga en anglais, une expérience hors du commun !A la suite de cette formation, elle a commencé à enseigner à Paris, notamment chez Bromance Paname, des cours de yoga vinyasa mais aussi hip hop yoga.En 2018, avec Naomi Clément, elles ont décidé de lancer Flowless yoga, du yoga, du fun, de la musique hip hop... un beau concept pour se retrouver et pratiquer.Aurélie a depuis accouché de sa petite Joy et a redécouvert son corps, elle s'est formée en yoga Pre/Post Natal qu'elle enseigne et souhaite pérenniser !Découvrez son parcours dans cet épisode et ici pour aller plus loin : https://instagram.com/love.eat.smile?igshid=z6s2n5clar6c
Watch out! Coach Sam returns for another heart-pumping simulation! WIll Laika & Albie be able to survive the asteroid field? Get ready to work out your whole body in this seated workout! Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms, Trigger Point Therapy and Progressive Body Weight Training. Samantha has competed in equestrian sports, powerlifting, and triathlon.Featuring Tessa Hersh, Liz Gerger, Matthew S Starr & Samantha Rothberg Edited by Ian Arthure Sorrentino Produced & Written by Alec PlaskerProduced & Researched by Kate DowneyGet to school with SpaceBus! An educational adventure podcast with a mission to launch kids to school, even if their desk is the kitchen table. This free remote learning resource helps parents & teachers start their kids’ school day by replacing the physical transition of a school bus ride with a wild audio journey. Kids board the SpaceBus every morning with new friends Laika, Albie and their SpaceBus Driver Gordy, plus real scientific experts. With mysterious riddles to solve, active episodes to get kids moving in the morning, and genuinely amazing scientific knowledge, SpaceBus gets the fuel burnin’ and their brains learnin’!Sign up for the SpaceBus e-Blast to get new episodes delivered to your inbox every school day: https://www.spacebuspodcast.com/Or find SpaceBus Podcast wherever you listen to podcasts!
Asteroids! Gravity! Space Pirates!!! We're headed into (simulated) space to put our spacewalking skills to the test! Can Laika & Albie survive this flight? Get ready to work your whole body in this seated workout!Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms, Trigger Point Therapy and Progressive Body Weight Training. Samantha has competed in equestrian sports, powerlifting, and triathlon.Featuring Tessa Hersh, Liz Gerger, Matthew S Starr & Samantha Rothberg Edited by Ian Arthure Sorrentino Produced & Written by Alec PlaskerProduced & Researched by Kate DowneyGet to school with SpaceBus! An educational adventure podcast with a mission to launch kids to school, even if their desk is the kitchen table. This free remote learning resource helps parents & teachers start their kids’ school day by replacing the physical transition of a school bus ride with a wild audio journey. Kids board the SpaceBus every morning with new friends Laika, Albie and their SpaceBus Driver Gordy, plus real scientific experts. With mysterious riddles to solve, active episodes to get kids moving in the morning, and genuinely amazing scientific knowledge, SpaceBus gets the fuel burnin’ and their brains learnin’!Sign up for the SpaceBus e-Blast to get new episodes delivered to your inbox every school day: https://www.spacebuspodcast.com/Or find SpaceBus Podcast wherever you listen to podcasts!
I am so excited to be sharing this episode with you. Today I am chatting with the beautiful Carly who is a Mumma and PT specialising in pre and post-natal training. We cover so many great topics including training while pregnant and post-partum, trusting your intuition, listening to your body, POSITIVE birth stories, advice to expecting mummas, honouring your body and what it needs (mentally, physically and nutritionally) and so much more. Whether you love hearing about the magic of pregnancy, are expecting or are a mumma, I am sure you will enjoy this episode and learn something along the way. I am so happy to have you listening, THANKYOU :) If you would like to get in touch my Instagram is @jade.zsarik , you can find Carly on Instagram too: @everybodysptaus or website www.everybodyspt.com.au
Coach Sam is back to teach us all-new Spacewalking moves! Laika and Albie get active along with you at home. We’ll all be Spacewalking on air by the end of the episode! Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms, Trigger Point Therapy and Progressive Body Weight Training. Samantha has competed in equestrian sports, powerlifting, and triathlon.Featuring Tessa Hersh, Liz Gerger, Matthew S Starr & today’s special guest. Edited by Ian Arthure SorrentinoProduced & Written by Alec PlaskerProduced & Researched by Kate DowneyGet to school with SpaceBus! An educational adventure podcast with a mission to launch kids to school, even if their desk is the kitchen table. This free remote learning resource helps parents & teachers start their kids’ school day by replacing the physical transition of a school bus ride with a wild audio journey. Kids board the SpaceBus every morning with new friends Laika, Albie and their SpaceBus Driver Gordy, plus real scientific experts. With mysterious riddles to solve, active episodes to get kids moving in the morning, and genuinely amazing scientific knowledge, SpaceBus gets the fuel burnin’ and their brains learnin’!Sign up for the SpaceBus e-Blast to get new episodes delivered to your inbox every school day: https://www.spacebuspodcast.com/Or find SpaceBus Podcast wherever you listen to podcasts!
Coach Sam is back for an action-packed active episode! Laika, Albie, and all you listeners at home get a mini-arm workout to start your day off strong. Plus, we do our favorite breathing exercises again! Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms, Trigger Point Therapy and Progressive Body Weight Training. Samantha has competed in equestrian sports, powerlifting, and triathlon.Featuring Tessa Hersh, Liz Gerger, Matthew S Starr & Samantha Rothberg Edited by Ian Arthure Sorrentino Produced & Written by Alec PlaskerProduced & Researched by Kate DowneyGet to school with SpaceBus! An educational adventure podcast with a mission to launch kids to school, even if their desk is the kitchen table. This free remote learning resource helps parents & teachers start their kids’ school day by replacing the physical transition of a school bus ride with a wild audio journey. Kids board the SpaceBus every morning with new friends Laika, Albie and their SpaceBus Driver Gordy, plus real scientific experts. With mysterious riddles to solve, active episodes to get kids moving in the morning, and genuinely amazing scientific knowledge, SpaceBus gets the fuel burnin’ and their brains learnin’!
Famous Spacewalker Coach Sam boards the bus and shares her knowledge through some easy exercises.Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms, Trigger Point Therapy and Progressive Body Weight Training. Samantha has competed in equestrian sports, powerlifting, and triathlon.Featuring Tessa Hersh, Liz Gerger, Matthew S Starr & Samantha Rothberg. Edited by Ian Arthure SorrentinoMastered by Paula PickreignProduced & Written by Alec PlaskerProduced & Researched by Kate DowneyGet to school with SpaceBus! An educational adventure podcast with a mission to launch kids to school, even if their desk is the kitchen table. This free remote learning resource helps parents & teachers start their kids’ school day by replacing the physical transition of a school bus ride with a wild audio journey. Kids board the SpaceBus every morning with new friends Laika, Albie and their SpaceBus Driver Gordy, plus real scientific experts. With mysterious riddles to solve, active episodes to get kids moving in the morning, and genuinely amazing scientific knowledge, SpaceBus gets the fuel burnin’ and their brains learnin’!
This Episode Features Haleh OlsenGuest Location: Seattle, Washington / Washington, DC Inspired by her background in human biology and her passion for cooking, Haleh offers a refreshing approach through the healing powers of foods. Known for her warmth and nutritional expertise, Haleh believes that every individual is unique and so tailors her nutritional approach to each client’s personal goals and comfort level. Through her personal struggles with her health and the need to understand her relationship with food, Haleh realized that they key to a successful transformation is small but steady steps. She invites her clients to shift their mindset about lack of self-control or fear of failing the new diet to viewing their bodies as a living machine. Where food is the foundation for every hormone or chemical massage. Haleh creates a stress-free and judgment-free environment for her clients where, together, they can thrive and achieve goals. Haleh received her Master’s of Science from Bastyr University and is a Certified Nutritionist in the State of Washington. She is bilingual and speaks both English and Farsi. When not working with clients, Haleh enjoys spending time in the kitchen experimenting with food, teaching tricks to her dog, and enjoying the outdoors. Today, Haleh specializes in helping her clients with weight management, chronic & autoimmune disorders, digestive health, eating disorders, fatigue and food allergies. · Menopause & Hormone Balance· Anxiety & Depression· Low Energy & Fatigue· Pre & Post Natal· Fertility· Thyroid Conditions For additional information on this interviewee please visit https://maiahchanel.com/made-to-dream/--------------------------------------------------------------------------Follow Us on Social Media:Facebook: MadeToDreamLiveInstagram: MadeToDreamLiveVisit Our Website: Maiahchanel.com/made-to-dream
Laurine a commencé son parcours en tant que graphiste illustratrice mais s'est vite rendue compte qu'elle ne voulait pas continuer dans cette voie.Elle a repris ses études et est devenue infirmière. Son parcours dans le médical fut très riche car elle a eu de nombreuses expériences en libérale à domicile, bloc d'endoscopie digestive, chirurgie vasculaire... Elle décide ensuite de réaliser un master pour évoluer dans ce secteur et parfaire ses compétences et connaissances.Pendant cette période, elle souhaite se trouver une activité sportive pour se défouler et se détendre. Elle se dirige vers le yoga car elle voulait une activité moins « physique », ce qu'elle pensait ! Elle teste son premier cours lors d'un grand événement avec la marque Lole, qui lui plaît vraiment et elle décide tout de suite d'en apprendre d'avantage et de se former à Paris avec Gerard Arnaud.Elle n'a pas donné de cours dès la fin de sa formation, mais elle a eu envie de partager cela, la pédagogie, cette discipline qui lui faisait du bien, elle avait déjà cette âme d'enseignement à l'hôpital donc elle s'est dit qu'elle pourrait aussi transmettre le yoga.Ses cours se sont développés de plus en plus avec ses amis et connaissances, puis elle a commencé à enseigner des cours de yoga dans un studio à côté de son travail.Mais avec son planning à l'hôpital et le stress engendré, c'était vraiment devenu trop compliqué. Elle décide de faire une rupture conventionnelle avec l'hôpital et part voyager !A son retour, elle a refait une formation de 200h avec Mathieu Boldron, et de là, avec plus d'assurance, elle a commencé à donner de plus en plus de cours. Sa nouvelle vie a commencé à se mettre en place.Au fur et à mesure du temps et de l'expérience, elle s'est ensuite formée en Pre/Post Natal, en Yin en 2020, elle a également mis en place des retraites à l'étranger, de très beaux voyages qu'elle souhaite enrichir et proposer chaque année !Découvrez son parcours dans cet episode et ici pour la suivre dans ses futurs projets :https://linktr.ee/loshaktihttps://instagram.com/loshakti.yoga?igshid=29bv1gj6d760
What!?!? 12 weeks until I can run? You may be telling yourself "that is crazy, I can start sooner" And yes you could start sooner; however, it comes at a cost. In the 2019 Physical Therapy study done in the UK and created by Sports Medicine NI, their findings showed that postpartum women should take 12 weeks after giving birth before starting to run.Listen in to Pre/Post Natal personal trainer, runner, and yoga instructor Kendra Fitzgerald as she goes into detail on how to safely return to running after pregnancy.All episode notes and links can be found at www.themilitaryworkingmom.com/episode016
In this episode Nattamon Romero - Nat, talks about Pre-Post Natal Corrective Exercises and how to take good care of your body holistically to maintain your ideal body weight and be healthy. Nattamon is a Master Trainer for Barre Intensity. She is also a Pre-Post Natal corrective exercise specialist. She has 15 years of experience in teaching Voice & Performance, Jazz Dance, Hip Hop Dance and Fitness Classes in Thailand, Vietnam and Indonesia. CONNECT WITH NATTAMON: INSTAGRAM: https://www.instagram.com/nat_natta_mon/ CONNECT WITH US: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A | Instagram: https://www.instagram.com/glamourandpurpose/ | Website: https://glamourandpurpose.com
On this episode, Sue chats with Doran Richards! Doran's love and passion is helping women see that all phases and cycles of womanhood are blessings to us, God’s way. She has created resources and tools to help women embrace how our Creator has fearfully & wonderfully made their bodies. She is a Certified Professional Midwife serving women and their families through maternity, birth, and postpartum. She also is the author of a curriculum for girls titled Maidens by His Design. She is a speaker and has been to several international locations where she has used her gifts and passion for holistic women’s health. She is also a Shepherd for the Northeast Region for Holy Yoga Instructors. Her yoga training includes: Trauma, Pre/Post Natal, and Yin. She holds a Masters in her yoga certifications.--
Today Ali sits down with mama and friend Carly Pinchin who shares her own fitness journey, tips on staying fit realistically, being a mama of 2 under two and how she manages it all. Ali and Carly discuss fitness routines, breast feeding two babies, #momlife, and so much more! Ali and Carly discuss asking for help and no shame in that, finding harmony in everything & realizing life isn’t the same schedule when you’re a mama. Ali and Carly discuss the “bounce back” and how it’s not as real as mamas think & c section recovery. How you listen to your body, and focus on yourself. Tune in to get some expert tips from Carly on staying fit and healthy, along with how she loves to support other mama's!! Carly talks about living 80/20 and enjoying life and eating intuitively and finding that healthy balance. Follow Carly at: https://www.carlypinchin.com/ https://www.instagram.com/carlypinchin https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ Check out Carly's amazing and yummy recipes: https://www.carlypinchin.com/food/2019/10/7/pumpkin-spice-protein-balls THE CHOCOLATE MACAROON • 2 Scoops Arbonne Essentials Chocolate Protein Powder • 8 oz. Unsweetened, Vanilla or Chocolate Almond or Coconut Milk • 1⁄4 Cup of Unsweetened, Shredded Coconut in the blender with Ice • 1/2 frozen banana AND HERE'S ALI: www.alilevine.com Instagram.com/ALiLevineDesign Twitter.com/AliLevineDesign Linkedin.com/AliLevineDesign Pinterest.com/AliLevineDesign ---This episode is sponsored by Anchor. The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ali-levine/support
My guest today is a certified personal trainer and coach with a wide breadth of experience from Zumba classes to kettle bell workouts and power lifting! She’s worked in the New York fitness scene and has since brought her talents back to Cincinnati to make exercise more approachable and enjoyable by helping clients understand the why behind how they’re training. She’s helped me first hand with my barbell work and she’s one of the most effective coaches on form I’ve ever met, please welcome, Michelle Mason! https://www.michellegmason.com/ If you love WTF?!, support via the Patreon page! https://www.patreon.com/whatthefitpodcast
In this episode we will discuss pre and post natal pelvic floor therapy with Erin Glace. Erin Glace PT, MSPT, PRPC is a pelvic health specialist with over 20 years of experience treating women with pelvic floor problems. Pelvic floor damage can occur during pregnancy, during childbirth or post-partum, and may be expressed by symptoms such as urinary incontinence, fecal and gas incontinence, sexual dysfunction, pelvic organ prolapse and chronic pelvic pain. Pelvic floor muscle training exercises are recommended for: Women with urinary stress incontinence Men with urinary stress incontinence after prostate surgery People who have fecal incontinence Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control.
In the second episode of the Women's Health series. Mat and Mike were again joined by Leah and Megan. This week the team look at the impacts of diet and exercise on women's pre- and post natal health.
Carlos Frias talks about Humanizing Your Interactions in The Fitness Blitz Podcast. NASM certified trainer/coach with over 18 years experience in both New York City and Los Angeles. I am certified in ISCA-Boxing, Pre & Post Natal, Corrective Exercise, Nutrition, and Posture Analysis. With specializations in nutrition guidance, sport specific, special populations training and strength development. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/
Welcome back to the Create Yourself Podcast. This episode I was joined by Jess Durando of IN3 Nutrition. Today she shares some of her strategies for Pre and Post Natal Nutrition as well as some thoughts and strategies on how to develop a more healthy mindset. This episode is jam packed with information for you … Continue reading Create Yourself Podcast – Developing a Healthier Mindset and Pre/Post Natal Nutrition with Jessica Durando →
Here is the official bio of my buddy Jeremy Walton: grew up playing football and basketball, swimming, snowboarding, and running track. After playing football at the University of Arizona he moved to Newport, CA where he became certified as a personal trainer and began his career in fitness. He’s now been a fitness professional for over 15 years. Jeremy is the co-director of training and an instructor at SHRED415 in Chicago. He is an elite personal trainer, a performance coach, and a Lululemon ambassador. He is featured in the Xplode Bosu DVD series, Also a current Fitbit brand ambassador, Jeremy was a trainer for VH1’s Celebrity Fit Club season 4, and was named top fitness influencer by Gatorade in 2011. Jeremy placed 3rd in the NPC California Excalibur Men’s Physique competition in 2012. He’s been featured on ABC news Chicago and WCIU’s you & me. Jeremy’s certifications: NASM CPT certified, USATF level 1 Coach certified, TRX certified, Pre/Post Natal certified, certified in Primal Movement Patterns and Active Stretch Techniques.All of that said, Jeremy is also a very dope person & has a style that makes most 30 & 40 year olds very jealous. I got to chat with Jeremy about being one of the most-fit men in America (I'm immediately going to the gym after posting this), his love of Denver Broncos football and Milwaukee, & Kendrick Lamar. Plus jhe jumped over a damn car! We talk about that as well! Very cool & fun episode. Wanna link up & work out with Jeremy? Check him out at one of the Shred415 studiosor hit up shred4125.com for more info!!!
Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives. We bring this desire into our hearts by using our breath. Follow: @YogawithAria Facebook: Yoga with Aria Recorded Live at the Shiatsu Massage School of CA. November 2011
What is the pelvic floor and why is it so important? What conditions fall into the pelvic floor dysfunction category? 4 tips to relieve back pain & pelvic floor dysfunction. Our guest, Danielle Spangler, is a Pre/Postnatal Fitness Specialist and a mother of three children. She understands the physical challenges women face during pregnancy, childbirth, and recovery on both a personal and professional level. ----more----She is passionate about helping mom's look and feel their best during and after having children. She has a B.S in Kinesiology, has been certified by several nationally recognized fitness organizations including the National Academy of Sports Medicine, American College of Sports Medicine, AFAA and Cooper Aerobics Institute of Dallas. She moved to Los Angeles in 1998 and was hired to be the pre and postnatal “master trainer” for the prestigious Sports Club/LA for several years. She wrote the prenatal fitness continuing education course for the NASM, wrote and consulted for publications such as FitPregnancy magazine. W: www.DanielleSpangler.com W: www.BionicBody.com E: Danielle@bionicbody.com P 310-779-8641 ………………………………………………………………………………………………………………… Click on this link https://goo.gl/Hx92H1 to get my Amazon #1 Bestselling book titled “Your Amazing Itty Bitty™ Family Leadership Book: 15 Simple Tips Successful Companies Use That Families Can Implement At Home” Go to www.ParentPumpRadio.com to leave your questions, comments, and suggestions for future shows. #DanielleSpangler #BionicBody #PrePostNatalExercise #harmoniousfamily, #parentpumpradio #integrativeminds #Jacquelinetdhuynh #Jacquelinehuynh
Short Guideline on how to train women who are Pre & Post Natal. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Celeste Goodson, owner of Recore Fitness, talks to us about physical healing postpartum, what types of exercises are safe to resume and when and what major things your OB/GYN is likely missing when it comes to your physical healing after baby. BIO: Celeste Goodson is a Pre and Post-Natal Trainer with a Bachelors in Science. in Fitness and Wellness Management and has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 15 years. In 2005, Celeste became certified through ACE as a Medical Exercise Specialist, certifying her to personal train Pre/Post Natal women and those with musculoskeletal, neuromuscular and metabolic conditions cleared by physicians. Celeste has worked with elite athletes to professional singers. Where to find Celeste: http://www.recorefitness.com/ https://www.facebook.com/recorefitness/ https://www.instagram.com/recorefitness/ Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club
The Month of Moms rolls on! In the third of the series, Coach Ashley Raccanello joins us to talk about the specific ways she works with clients who are either expecting or returning to activity following delivery. She also talks about her recent doula training. ----more---- - Intro - Updates [1:00] - Sponsor - Siete Family Foods [2:20] - Interview: Coach Ashley Raccanello - Bio, Background, Getting into the field [3:20] - Challenges and successes, Overview of Working with this population [6:20] - Pre-natal: What to expect and what are the goals? [10:05] - Post-natal: Focus on Activities of Daily Living, shifting mindset on "getting your body back" [13:30] - Favorite exercise / focus: [17:50] Breath training and connection to Pelvic Floor, Glute Recruitment, Compound Movements - Sponsor PureWod [21:38] - Doula Training [22:15] DONA, Childbirth Educator Certification - Reconnecting to your strength! [25:40] - Connect With Coach Ashley [27:30] - Website - Facebook - Instagram Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com
In this interview, we speak to Lisa Gimenez-Codd from Optimum Health. We chat about: 3.20 - How has Lisa niched down into working with the population she works with? 7.00 - How and who has Lisa learned from to improve her knowledge on all these topics? 8.30 - Why is getting more info out there on these topics so important? 11.00 - Should we as PT’s refer on pre/ post natal clients? 14.30 - Lisa’s thoughts on “getting your pre-baby body back” 17.00 - What do we have to consider with a client who tells us they are pregnant? 23.00 - Should we encourage clients to exercise all the way up to having their baby? 24.00 - Burpee’s during pregnancy? 26.50 - Post-natal considerations 29.40 - Drills to improve breathing 32.00 - The pelvic floor 37.00 - How can you train the pelvic floor 40.00 - Female client's needing to pee during sessions that contain movement or impact exercises 42.00 - Menopause-what do we need to know? 46.00 - Recommended resources 48.20 - Thoughts on body image
Lisa Dougherty is a woman on a mission to help patients with chronic illness and medical conditions connect with allied healthcare professionals find the extra services they need. In helping her father manage four bouts of cancer she realized that personal fitness has a huge impact on his well-being, especially during treatment. As a result of this experience, she became of of the founders of the Medical Fitness Network - a free, volunteer-driven network of allied health professionals with special training and certifications for patients with chronic illness and medical illness as well as pregnancy. Service a wide-variety of conditions the MHN offers including but not limited to: Alzheimer's, Arthritis, Cancer, Diabetes, Fibromyalgia, Heart Disease, Mental Disorders, Multiple Sclerosis, Parkinson's, Pre & Postnatal Care, Respiratory Disease and Stroke. The MFN is an online resource for locating well-trained fitness & healthcare professionals that include: acupuncturists, chiropractors, dietitians, fitness, health & wellness coaches, massage therapists, physical therapists, psychologists and yoga professionals, creating a truly unprecedented multidisciplinary network. This team approach, facilitated through the Medical Fitness Network, will positively impact the care of many individuals with chronic disease. Listen to our conversation or drop in at the time stamps below: 00:00 Introduction00:40 What is the Medical Fitness Network?03:27 Pre & Post Natal services04:41 How many are in the MFN05:21 Using the internet to connect patients and specialists06:13 Membership dues in the SMHN08:30 Types of health conditions served by MFN09:00 Cancer Exercise Institute10:00 A little about Lisa's background13:00 Exercising to help cancer patients16:35 Matt Cavallo - MFN Advisory Board17:00 MS Fitness Challenge - David Lyons18:30 Screening the health professionals18:54 What professional services are offered?19:38 It's all about wellness20:51 How to reach more professionals22:48 HIPAA or Privacy issues?29:37 Family impacts decision to serve26:36 Specific exercises for specific conditions29:40 Facebook promotion32:10 Social Media Tip: Susan Woolner - Use Buffer to manage publishing content The Medical Fitness Network was founded by Lisa Dougherty, Dr. John Heydt & Dr. David Kruse and has over 60 volunteers serving on its Advisory Board, representing all the health categories listed above. They have over 100 national business partners that promote and support the network by offering members discounts on products, services and continuing education courses. The MHN offers free full page advertising for businesses in exchange for these discounts for our members and the willingness to promote our network and help with our membership drive. MFN is collaborating with medical and health organizations as their resource network for fitness & healthcare professionals. MFN donates all services and provides a managed database of qualified health and fitness providers, promotes the organization and its work, and offers fundraising platforms from partners like fitRaise. The network is FREE to the community, FREE for medical & health organizations and FREE for the businesses that support it. There is nominal fee for professionals ($99) and facilities ($199) who want to be listed as a provider in the professional’s directory and receive member discounts. All monies paid for dues are invested back into the network for continued growth and allow us to donate our services to medical & health organizations. The Medical Fitness Network is about everyone coming together to serve the greater good... click to get involved!
Pre/Post Natal fitness coach Birgitta Lauren joins Dr Stu and Brian
Pre/Post Natal fitness coach Birgitta Lauren joins Dr Stu and Brian
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