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In this episode, Ayesha and Andrew discuss the September 2, 2026 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Orthopaedic Essentials, Shoulder, Oncology, Spine, Rehabilitation, Basic Science, Knee, Ethics Chapters (00:00:02) - Your Cases On Hold(00:03:12) - The New in Orthopedic Rehabilitation: Orthobiologics(00:05:32) - VEGF Inhibitor reinitiation and wound complications in(00:14:13) - VEGF Inhibitors and wound complications(00:22:59) - Reversible Shoulder Arthroplasty with an Allograft(00:27:19) - Post-operative complications of iliac crest bone grafting(00:29:08) - The Essential Surgical Techniques article(00:33:54) - Case On Hold(00:34:21) - Prevascularized Bone marrow Stem Cell Sheets Promote T(00:44:07) - Oh, Well...
Dr. Kyla Ortved helps horse owners understand joint therapies in senior horses. She is an Associate Professor of Large Animal Surgery at the University of Pennsylvania's New Bolton Center. Dr. Ortved is boarded in Surgery and Veterinary Sports Medicine & Rehabilitation.My Senior Horse - Episode 52 Guests and Links:Guests: Dr. Kyla Ortved, Associate Professor of Large Animal Surgery at the University of Pennsylvania's New Bolton CenterConnect with Host: Kimberly S. Brown of Editorial Director of My Senior Horse | Email Kim (kbrown@equinenetwork.com) | Follow Kim on LinkedIn (@kimberlylsbrown)
HITM: We are joined by Auditor April Hardeman, who shares her experiences from the World Championships for Driving in Aachen. We also welcome Christian McCormick from Denali Professional Farriery & Rehabilitation, who joins us to discuss the top five things your farrier wants you to know and some Realli BAD Adz. Listen in…AUDITOR POST SHOW: No post show.HORSES IN THE MORNING Episode 4029 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: PurinaPic Credit: April Guest: Christian McCormick, Denali Professional Farriery & Rehabilitation Guest: Auditor AprilSpalding Labs Fly Predators Coupon: HRN10 for 10% off your first order. Additional support for this podcast provided by: RideTV, US Rider, My New Horse, Equine Network and Listeners Like YouTime Stamps: 04:00 - Daily Whinnies14:30 - Auditor April22:15 - Christian McCormick42:40 - Realli BAD Adz
HITM: We are joined by Auditor April Hardeman, who shares her experiences from the World Championships for Driving in Aachen. We also welcome Christian McCormick from Denali Professional Farriery & Rehabilitation, who joins us to discuss the top five things your farrier wants you to know and some Realli BAD Adz. Listen in…AUDITOR POST SHOW: No post show.HORSES IN THE MORNING Episode 4029 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: PurinaPic Credit: April Guest: Christian McCormick, Denali Professional Farriery & Rehabilitation Guest: Auditor AprilSpalding Labs Fly Predators Coupon: HRN10 for 10% off your first order. Additional support for this podcast provided by: RideTV, US Rider, My New Horse, Equine Network and Listeners Like YouTime Stamps: 04:00 - Daily Whinnies14:30 - Auditor April22:15 - Christian McCormick42:40 - Realli BAD Adz
In this conversation, Dr. Jeffrey Gladden and Dr. Philip Ovadia discuss the critical intersection of cardiology and longevity, emphasizing the need for a shift from treating heart disease to preventing it. They explore personal transformations, the role of diet, particularly low-carb and carnivore diets, and the importance of understanding insulin resistance in relation to heart health. The discussion also highlights advancements in cardiovascular diagnostics and the necessity for early detection and patient education to combat heart disease effectively. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! Takeaways · The focus on longevity in cardiology is essential. · Preventing heart disease is more effective than treating it. · Personal health transformations can lead to professional insights. · Dietary changes can significantly impact heart health. · Insulin resistance is a major factor in heart disease. · Understanding the role of cholesterol is crucial. · Early detection of insulin resistance can prevent heart disease. · Patient education is vital for long-term health outcomes. · Innovative diagnostics can revolutionize heart disease management. · A holistic approach to rehabilitation is necessary for recovery. Chapters 00:00 Introduction to Longevity in Cardiology 02:50 The Shift from Treatment to Prevention 05:59 Personal Transformation and Dietary Changes 08:58 Understanding Insulin Resistance and Heart Disease 12:02 The Role of Diet in Cardiovascular Health 15:07 Innovations in Cardiovascular Diagnostics 18:02 The Importance of Early Detection 20:56 Rehabilitation and Patient Education 24:07 The Future of Cardiology and Preventative Care To learn more about Dr. Philip Ovadia: Facebook: https://www.facebook.com/ovadiahearthealth Instagram: https://www.instagram.com/ifixhearts/ Twitter: https://twitter.com/ifixhearts X URL: https://x.com/ifixhearts YouTube: https://www.youtube.com/@IFixHearts LinkedIn: Linkedin.com/in/philip-ovadia-heart-health/ Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
After spending most of his life caught in crime and the prison system, Tommy Traughber finally learned what it took to outsmart his old way of thinking, earn his freedom, and use his experience to help others change their lives. Tommy's links - https://www.linkedin.com/in/tommy-traughber-993b82305/ https://antirecidivism.org/news/team_member_department/hart/ Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest Get 10% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout. Shop my merch: https://www.etsy.com/shop/MatthewCoxCollection Send me an email here: insidetruecrime@gmail.com Do you extra clips and behind the scenes content? Subscribe to my Patreon: https://patreon.com/InsideTrueCrime Check out my Dark Docs YouTube channel here - https://www.youtube.com/@DarkDocsMatthewCox Follow me on all socials! Instagram: https://www.instagram.com/insidetruecrime/ TikTok: https://www.tiktok.com/@matthewcoxtruecrime Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox Check out my true crime books! Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF Bent: https://www.amazon.com/dp/B0BV4GC7TM It's Insanity: https://www.amazon.com/dp/B08KFYXKK8 Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438 The Program: https://www.amazon.com/dp/B0858W4G3K Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402 Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1 Checkout my disturbingly twisted satiric novel! Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX If you would like to support me directly, I accept donations here: Paypal: https://www.paypal.me/MattCox69 Cashapp: $coxcon69 Chapters: 00:00 - Childhood & Early Influences 04:14 - Car Thefts & Consequences 15:05 - Juvenile Detention 20:57 - Escalating Street Life 35:37 - Arrest, Trial & Prison 45:07 - Prison Politics & Reputation 1:02:23 - Major Incident & New Charges 1:10:28 - Court Battles & Added Time 1:16:18 - Contraband Operation Begins 1:30:12 - Search & Operation Fallout 1:44:38 - Legal Changes Open a Door 1:47:00 - The Parole Process 1:54:02 - Rehabilitation & Self-Reflection 2:00:17 - Faith, Therapy & Change 2:18:41 - Parole & Prison Work 2:24:00 - Remorse & Life After Prison 2:37:40 - Reentry, YouTube & New Life 2:47:06 - Returning to Help Others 2:51:16 - Choosing Freedom Over Reputation 3:00:18 - Choosing a Different Path Learn more about your ad choices. Visit megaphone.fm/adchoices
Silicon Bites Ep389 | 2026-08-25 | The marketplace economy was Russia's one modern achievement. Ukraine is burning it down. But this is not recreational, for fun (as one British newspaper implied). It is intentional, targeted and strategic. This is wartime infrastructure, as much as it is civilian – with its revenue powering the war economy and its shelves stocking military equipment for the SVO. After Ukrainian units hit the fifteen largest logistics hubs of Wildberries — it is now Ozon's turn. These are the words of the Ukrainian Ministry of Defence, published on Saturday. Less a threat, more a schedule and statement of intent. Ukraine is no longer conducting individual strikes but executing on a strategic plan with consequences. It finished with the marketplace leader, Wildberries, and it has moved to number two. It is telling the Russian business class, in advance, in public, which door it is coming through next. And on Monday morning, the market answered. Ozon's shares dropped as much as twelve percent on the Moscow Exchange.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:AFP via France 24 — "After Wildberries, Ukraine launches drone campaign on Russia's Ozon," 23 August 2026 — https://www.france24.com/en/live-news/20260823-after-wildberries-ukraine-launches-drone-campaign-on-russia-s-ozonEuronews — "Ukraine launches drone strikes on Russian e-commerce giant Ozon," 24 August 2026 — https://www.euronews.com/my-europe/2026/08/24/ukraine-launches-drone-strikes-on-russian-e-commerce-giant-ozonReuters via CNBC — "Ukrainian drones hit warehouse of Russian online retailer Ozon," 22 August 2026 — https://www.cnbc.com/2026/08/22/ukrainian-drones-hit-warehouse-of-russian-online-retailer-ozon.htmlThe Moscow Times — "Ukrainian Drone Attacks Kill Multiple People Across Russia, Hit Ozon Warehouse," 22 August 2026 — https://www.themoscowtimes.com/2026/08/22/ukrainian-drone-attacks-kill-multiple-people-across-russia-hit-ozon-warehouse-a93559Ukrainska Pravda — "Ukrainian forces strike Ozon logistics hub in Russia for first time," 22 August 2026 — https://www.pravda.com.ua/eng/news/2026/08/22/8049776/Militarnyi — "Ukraine Struck Ozon Warehouse for the First Time and Attacked an Oil Refinery in Samara Region," 22 August 2026 — https://militarnyi.com/en/news/ukraine-struck-ozon-warehouse-for-the-first-time-and-attacked-an-oil-refinery-in-samara-region/Euromaidan Press — "Ukrainian drones hit warehouse belonging to Russian online retailer Ozon for the first time," 22 August 2026 — https://euromaidanpress.com/2026/08/22/ukraine-drones-ozon-warehouse-first-strike/UNITED24 Media — "Ukrainian Drones Rip Into Ozon Logistics Center and Novokuybyshevsk Oil Refinery," 22 August 2026 — https://united24media.com/war-in-ukraine/ukrainian-drones-rip-into-ozon-logistics-center-and-novokuybyshevsk-oil-refinery-21899UAWire — "Ozon warehouse attacked for the first time in Russia after a series of strikes on Wildberries," 22 August 2026 — https://www.uawire.org/ozon-warehouse-attacked-for-the-first-time-in-russia-after-a-series-of-strikes-on-wildberries----------
Kyiv of Mine : Chapter 4 – The light that remains - just released to coincide with Independence Day here in Ukraine. This is a must watch!https://www.youtube.com/watch?v=5kOTmNxKRnYhttps://www.youtube.com/@KyivOfMinehttps://www.kyivofmine.com/----------“Help DW and the team at Ukraine Story provide portable power banks to mobile air defense and victims of Russian strikes, learn more and donate at https://www.ukrainestory.org/donate Password: DefendKyivKYIV OF MINE is an unfolding story captured over many years: the story of a city of dreams and a people of hope before, during, and after Russia's full-scale invasion.----------It was a brutal winter, and another cold season is already on the horizon. More than four years into the full-scale invasion, the war has left its mark. In this fourth chapter of KYIV OF MINE, we return to the people living through it and to the traumatic ways life, hope and resilience have changed.Chapter 1 – The Ukrainian Dream" • Kyiv of Mine : Chapter 1Chapter 2 – "It'll be over in three days" • Kyiv of Mine : Chapter 2Chapter 3 – "Holding onto the summer" • Kyiv of Mine : Chapter 3The film series is dedicated to the Armed Forces of Ukraine.Below are links to some trustworthy organizations in need of funds to continue supporting and caring for the people of Ukraine and saving lives:https://u24.gov.ua/https://savelife.in.ua/en/https://www.hospitallers.org.uk/https://prytulafoundation.org/en/More information: https://www.kyivofmine.com/----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
Cognitive changes in MS—fluctuations in processing speed, memory, and executive function—can significantly impact daily life, yet they're often misunderstood or overlooked in routine clinical exams. This week, we are joined by Dr. Anna Kratz, clinical psychologist and Professor in the Department of Physical Medicine and Rehabilitation at the University of Michigan, to discuss actionable, evidence-based ways to navigate cognitive challenges. Dr. Kratz breaks down the latest findings from the CogDetect-MS study, exploring how daily symptom fluctuations, complex medication regimens, and common substances like caffeine and cannabis influence brain fog. She also shares practical compensatory workarounds and introduces a no-cost digital self-management resource, My MSToolKit. We'll also explain the new framework for describing MS that's been proposed by the International Advisory Committee on Clinical Trials in Multiple Sclerosis. We're sharing study results that reveal why detecting even a single silent lesion on an MRI should trigger an immediate conversation about stepping up to high-efficacy therapy. And we'll tell you about 2 advanced MRI markers that can predict future cognitive decline — even in the absence of any relapses or new lesions on MRI. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Maintaining and improving cognitive function :22 The International Advisory Committee on Clinical Trials in Multiple Sclerosis calls for updating the way MS is described 1:12 A study provides evidence for switching your DMT when there's even a single silent lesion on your MRI 6:53 Scientists identify two MRI markers that can predict future cognitive decline in early relapsing-remitting MS 10:53 Dr. Anna Kratz discusses maintaining and improving cognitive function 15:33 Share this episode 42:13 Next week 42:33 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/469 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes at www.RealTalkMS.com PAPER: Towards a Biologically Informed Description of Multiple Sclerosis Disease Course -- A Roadmap for Transition https://rdcu.be/fxBw1 STUDY: Treatment Escalation After Clinically Silent MRI Lesions in Relapsing-Remitting Multiple Sclerosis https://academic.oup.com/brain/advance-article/doi/10.1093/brain/awag252/8741305 STUDY: Paramagnetic Rim Lesions and Choroid Plexus Volume at Diagnosis Are Associated With Cognitive Progression Independent of Relapse and MRI Activity in Early Relapsing-Remitting Multiple Sclerosis https://onlinelibrary.wiley.com/doi/10.1002/acn3.70448 REGISTER: ECTRIMS Patient Community Day https://ectrimspatientcommunity.eu JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on X, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 469 Guest: Dr. Anna Kratz Privacy Policy
Silicon Bites Ep388 | 2026-08-21 | Something big is happening. NATO filled the Baltic sky this week with aviation assets – what does it mean? These are extraordinary movements of NATO aircraft in the Baltics. Do they constitute exercises, or something more? Deterrence, or moves to counter specific threats from Russia. The debate rages around why Putin may attack or provoke NATO specifically in Europe. Putin's main aims: subjugate Ukraine, destroy the credibility and cohesion of NATO and the EU, and erode the global power and authority of the US. He needs a major provocation to achieve any of these objectives. Of course, he's counting on us to flinch – but if that doesn't work, would he go fully ‘kinetic' and hostile? This episode argues, he already has. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:----------
Silicon Bites Ep387 | 2026-08-20 | Ukraine is stripping the sky away, layer by layer, above Putin's palace. We mean strikes against the layered air defences protecting Putin Palace. The symbolism and psychological impact of destroying the residence, as if it were a Wildberries warehouse would be immense.Last night Russia fired ballistic missiles at Kyiv for eleven hours. At least sixteen people are dead across the capital and the region. Eight of them died in Solomianskyi. The windows of a children's hospital were blown in and cars burned in the grounds. Ukraine intercepted almost none of the ballistics, because Ukraine does not have the interceptors.And roughly nine hundred kilometres south-east, on a cliff above the Black Sea, there is a 17,700-square-metre Italianate palace with a private church, a cinema, an underground bunker complex and an aqua disco — and, as of this month, a hole in the sky above it.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:----------
Ilya Ponomarev is a Russian-Ukrainian politician who was a member of the Russian State Duma from 2007 to 2016. After the 2022 Russian invasion, Ponomarev joined Ukraine's Territorial Defence Forces, and categorically denounced the invasion. While a member of the Russian State Duma, he was the only deputy not to vote in favour of the Russian gay propaganda law and to vote against Russia's annexation of Crimea in March 2014. He is now in exile in Ukraine and is a spokesman with insurgent Russian forces (National Republican Army) fighting on the side of Ukraine. ----------LINKS:https://en.wikipedia.org/wiki/Ilya_Ponomarev https://www.bbc.co.uk/programmes/m002113qhttps://www.fpri.org/contributor/ilya-ponomarev/BOOKS:Does Putin Have to Die? The Story of How Russia Becomes a Democracy after Losing to Ukraine (Hardcover – 19 Jan. 2023)ARTICLES: https://www.themoscowtimes.com/2024/01/19/ilya-ponomaryov-we-have-to-capture-the-kremlin-there-is-no-other-way-a83772 ----------David DeBatto is host of the ‘No Delusion Zone' podcast @NoDelusionZone is a retired U.S. Army Counterintelligence Special Agent, a geopolitical analyst, writer, and podcaster. David is an Iraq war veteran who served as Team Leader of a Tactical Human Intelligence Team (THT) in operations within Iraq and is also a former police officer. David is considered too conservative for the progressive left and too independent minded for the radical right and seeks to challenge political dogma and the naked self-interest of politicians. ----------LINKS:@NoDelusionZone https://www.protectingtherepublic.com/podcasthttps://x.com/ddebattohttps://www.kyivpost.com/authors/743----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
Oleksandra Chorna is a Blogger and Therapist based in New York. She runs platforms including on YouTube focusing on democratic politics, authoritarian slide, and Ukraine's struggle to remain independent in the face of Russian aggression. ----------LINKS:https://www.youtube.com/@UC9WVWN8qNEiy2CofIUW9Zpw https://www.instagram.com/mom_ocracy/https://www.linkedin.com/in/oleksandra-chorna-30b9088/----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
Jason Jay Smart is a political adviser who has lived and worked in Ukraine, Moldova, Kyrgyzstan, Kazakhstan, Russia, and Latin America. Due to his work with the democratic opposition to Vladimir Putin, Smart was made persona non grata for life by Russia in 2010. Jason is a Special Correspondent at the Kyiv Post. It's the state of US support for Ukraine that we will discuss today.----------LINKS:https://jasonjaysmart.com/ https://www.kyivpost.com/authors/5 https://americanpoliticalservices.com/https://www.facebook.com/jasonjaysmarthttps://twitter.com/officejjsmart ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------ACTIVE CAMPAIGN:We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
Silicon Bites Ep386 | 2026-08-19 | Russia cannot take Ukraine, cannot drive it to defeat. It cannot even achieve the minimal targets set by the Kremlin for a declaration of partial victory – occupation of all the Donbas. So, it is burning Ukraine's books — ten million of them since May 2026 and counting. This is not collateral damage. It is the oldest imperial policy Moscow has, if you cannot conquer, coerce and appropriate, then you erase. This time the cultural erasure is being delivered by ballistic projectiles. Millions of dollars of destructive hardware trained on the erasure of the written word. Burning books, language, identities. The Nazis burned books. Russia does the same. It claims to be fighting fascism but has itself become the instrument and character of fascism in the 21st century. A state built on aggression, illegality, hatred and erasure. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:Interfax-Ukraine — Russian shelling damages BookChef, RM publishing offices, warehouses near Pochaina station, 17 Aug 2026 — https://en.interfax.com.ua/news/general/1193829.htmlUkrinform — Publishing house office damaged in Kyiv as a result of nighttime attack (Nash Format), 16 Aug 2026 — https://www.ukrinform.net/rubric-ato/4154692-publishing-house-office-damaged-in-kyiv-as-a-result-of-nighttime-attack.htmlUNN — Russia's attack on Kyiv damaged the office of the Nash Format publishing house and destroyed the Petrivka book market (incl. Kazanskyi), 16 Aug 2026 — https://unn.ua/en/news/russias-attack-on-kyiv-damaged-the-office-of-the-nash-format-publishing-house-and-destroyed-the-petrivka-book-marketUNN — The office and part of the warehouses of the "Laboratoria" publishing house were damaged during Russia's attack on Kyiv, 16 Aug 2026 — https://unn.ua/en/news/the-office-and-part-of-the-warehouses-of-the-laboratory-publishing-house-were-damaged-during-russias-attack-on-kyivEuromaidan Press — Kyiv's largest book market hit by Russian missiles, 16 Aug 2026 — https://euromaidanpress.com/2026/08/16/russian-attack-pochaina-book-market/LIGA.net — The book market at Petrivka burned down on August 16 following the shelling of Kyiv (Kryvoruchko; Suspilne footage), 16 Aug 2026 — https://news.liga.net/en/war/news/book-market-at-pochaina-in-kyiv-burned-down-following-russian-attack-photosKyiv Post — Russian Attacks Destroy ArcelorMittal in Kryvyi Rih and Kyiv Book Market, 16 Aug 2026 — https://www.kyivpost.com/post/82456NPR — Ukraine launches one of its largest aerial attacks of the war… (Zelensky quote), 16 Aug 2026 — https://www.npr.org/2026/08/16/nx-s1-5933006/ukraine-aerial-attack-6-dead-russiaFrance 24 — Russian strike on Kyiv book market: 'An attempt to annihilate Ukrainian identity' (Emmanuelle Chaze), 17 Aug 2026 — https://www.france24.com/en/video/20260817-russian-strike-on-kyiv-book-market-an-attempt-to-annihilate-ukrainian-identity----------
Silicon Bites Ep385 | 2026-08-18 | The whole architecture of Russian military space power runs through one building, one cleanroom in Samara. This is a central node of the terror state and its illegal war, and Ukraine just hit it. The cleanroom is no longer so clean, and with this strike, Russia's efforts to develop an alternative to Starlink may have been consigned to the trash bin. Good riddance. At around ten to three in the morning on the fifteenth of August, the missile alert went off across Samara oblast. Nine hundred kilometres from the Ukrainian border. Deep in the Russian interior, in a city that had gone four and a half years of full-scale war without a single strike of this kind on its industrial zone. Minutes later, residents heard a jet engine overhead, then the detonation. By dawn there was a column of black smoke over the eastern edge of the city. Volodymyr Zelensky confirmed the target himself that Saturday. The Progress Rocket and Space Centre. A core enterprise of Roscosmos. Struck, in his words on X, with Flamingo missiles — "Flamingo missiles were used. A good achievement."----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:Ukrainska Pravda (English) — "OSINT analysts show damage to plant in Russia's Samara where rockets for military satellite launches are equipped," 15 August 2026 Kyiv Post — "Zelensky Confirms Flamingo Missile Strikes in Samara and Savasleyka," 15 August 2026 Militarnyi — "Flamingo Missiles Strike Industrial Facility in Samara," 15 August 2026 Euromaidan Press — "Reported Flamingo strike hits Samara industrial area housing factory that builds rockets for Russia's Starlink rival," 15 August 2026UNITED24 Media — "Ukraine's Flamingo Missiles Strike Russia's Soyuz Rocket Factory Behind Its Starlink Rival," 15 August 2026Defense Express — "Ukraine's Defense Forces… Striking Progress Plant in Samara with FP-5 Flamingo Missiles," 15 August 2026 Defence Blog — "Ukraine strike hits Russia's main space rocket maker," 15 August 2026 Euronews — "Ukraine strikes rocket and space centre in Russia's Samara," 15 August 2026Charter97 — "At the Progress Rocket and Space Center in Samara… workshop may have been damaged," 15 August 2026 EU Today — "Ukrainian Flamingo Missiles Reportedly Hit Russia's Progress Space-Rocket Centre in Samara," 15 August 2026 Türkiye Today — "Ukraine strikes Russia's only Soyuz rocket plant with Flamingo missiles," 15 August 2026 SpacePolicyOnline — "Ukrainian Missiles Strike Russian Soyuz Rocket Factory," 16 August 2026 ----------
Silicon Bites Ep384 | 2026-08-17 | Trump hands Kim Jong Un the one concession he has demanded for thirty years — while Kim's shells, Kim's missiles and Kim's soldiers are killing Ukrainians. Sunday evening, Washington. Hours before eighteen thousand South Korean troops were due to begin the largest allied exercise on the Korean peninsula, the President of the United States went on social media and pulled the rug out from under them. He ordered the Pentagon to substantially reduce Ulchi Freedom Shield. He gave two reasons. The first was Seoul's refusal to join his war against Iran. The second was his personal relationship with Kim Jong Un.The first is geopolitical blackmail, that has no strategic logic to it. The second is treachery driven by his malignant narcissism – which is rapidly destroying American global influence and power and causing the order that bound the civilised world together since 1945 to unravel. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:Stars and Stripes — "Trump calls North Korea 'unthreatening,' orders reduction in South Korea military drills," 16 Aug 2026 — https://www.stripes.com/theaters/asia_pacific/2026-08-16/trump-kim-jong-un-korea-military-exercises-22573400.htmlNPR — "Trump orders Pentagon to scale back joint exercises with South Korea," 17 Aug 2026 — https://www.npr.org/2026/08/17/g-s1-138969/trump-exercises-south-koreaNBC News — "Trump orders military to 'substantially reduce' joint exercises with South Korea," 17 Aug 2026 — https://www.nbcnews.com/politics/trump-administration/trump-orders-military-substantially-reduce-joint-exercises-south-korea-rcna592832CBS News — "Trump orders scale-back of military exercises with South Korea," 17 Aug 2026 — https://www.cbsnews.com/news/trump-scale-back-south-korea-military-exercises/Military.com — "Trump Orders Hegseth to 'Substantially Reduce' South Korea Military Drills," 17 Aug 2026 — https://www.military.com/trump-orders-hegseth-substantially-reduce-south-korea-military-drillsAFP via Yahoo News — "Bipartisan backlash as Trump scales back US-South Korea drills" (Tillis, Reed), 17 Aug 2026 — https://www.yahoo.com/news/politics/articles/bipartisan-backlash-trump-scales-back-155016102.htmlMS NOW via AOL — "After Trump gave North Korea what it wants, a key senator accuses him of 'appeasement,'" 17 Aug 2026 — https://www.aol.com/articles/trump-gave-north-korea-wants-184352000.htmlThe Hill — "Reed criticizes Trump's North Korea praise as 'delusional,'" 17 Aug 2026 — https://thehill.com/policy/defense/6033746-reed-criticizes-trump-north-korea/Al Jazeera — "Democrats rebuke Trump over scaling back military drills with South Korea," 17 Aug 2026 — https://www.aljazeera.com/news/2026/8/17/democrats-rebuke-trump-over-scaling-back-military-drills-with-south-koreaTIME — "Trump's South Korea Shift Tests a Key U.S. Alliance" (Col. Ryan Donald), 17 Aug 2026 — https://time.com/article/2026/08/17/trump-south-korea-joint-drills-kim-north-nuclear-iran-analysis/----------
Silicon Bites Ep383 | 2026-08-17 | Koledino is gone, Russia's consumer economy is being dismantled warehouse by warehouse. This is not a stalemate, but a systematic elimination of the modern economy that has lulled Muscovites into thinking the war is far away and does not affect them. That illusion has been demolished. At half past eight on Saturday evening, the drones started coming. They were still coming at half past six on Sunday morning. Ten hours. Six hundred of them, by Sobyanin's own count, headed for the Moscow region. Two hundred and one shot down over the oblast – is the claim. Eight hundred and twenty-two claimed downed nationwide by the Russian Defence Ministry — a number Moscow publishes to sound strong, but which reveal the incredible mass of offensive drones that were in the air. This is a modern-day Blitz but conducted with pinpoint accuracy and aligned with clear strategic objectives. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:The Moscow Times / Reuters — "Ukrainian Drones Strike Moscow Region, Killing One," 16 Aug 2026 — https://www.themoscowtimes.com/2026/08/16/ukrainian-drones-strike-moscow-region-killing-one-a93506RFE/RL — "Massive Overnight Ukrainian Drone Strikes Target Moscow Region," 16 Aug 2026 — https://www.rferl.org/a/ukraine-moscow-wildberries-facilities-drones/33831405.htmlKyiv Independent — "Ukrainian forces target Moscow Oblast, damaging Wildberries warehouse in major attack," 16 Aug 2026 — https://kyivindependent.com/ukrainian-forces-target-moscow-oblast-damaging-wildberries-warehouse-in-major-attack/Liga.net — "Hundreds of drones headed for Moscow; largest Wildberries warehouse and Domodedovo on fire," 16 Aug 2026 — https://news.liga.net/en/war/news/hundreds-of-drones-headed-for-moscow-largest-wildberries-warehouse-and-domodedovo-on-fire-photos-videoFrance 24 (live/AFP/AP/Reuters) — "Moscow targeted by 600 drones overnight, explosions heard in Kyiv," 16 Aug 2026 — https://www.france24.com/en/europe/20260816-live-moscow-targeted-by-600-drones-overnight-explosions-heard-in-kyivEA WorldView — "Ukraine War, Day 1,635: Kyiv Strikes More Wildberries Warehouses in Russia," 16 Aug 2026 — https://eaworldview.com/2026/08/ukraine-war-wildberries-kyiv-strikes-warehouses/UNITED24 Media — "Russian E-Commerce Giants Beg Kremlin for Bailout After Devastating Drone Strikes," 14 Aug 2026 — https://united24media.com/world/russian-e-commerce-giants-beg-kremlin-for-bailout-after-devastating-drone-strikes-21695Meduza — "Wildberries and sellers' combined losses… estimated at hundreds of billions of rubles," 13 Aug 2026 — https://meduza.io/en/news/2026/08/13/wildberries-and-sellers-combined-losses-from-ukrainian-drone-attacks-estimated-at-hundreds-of-billions-of-rublesThe Moscow Times — "Ad Spending on Wildberries Nosedives After Ukrainian Drone Attacks, Kommersant Reports," 12 Aug 2026 — https://www.themoscowtimes.com/2026/08/12/ad-spending-on-wildberries-nosedives-after-ukrainian-drone-attacks-kommersant-reports-a93472Byline Times — "How Ukraine Is Now Targeting the Russian Economy," 12 Aug 2026 — https://bylinetimes.com/2026/08/12/how-ukraine-is-now-targeting-the-russian-economy/----------
Ben Hodges is a retired United States Army officer, who became commander of United States Army Europe in November 2014, and held that position for three years until retiring from the United States Army in January 2018. Until recently he was the Pershing Chair in Strategic Studies, at the Centre for European Policy Analysis, specialising in NATO, Transatlantic relationship and international security. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------DESCRIPTION:Ben Hodges: Russia Is Already at War With Europe | Leipzig Drone Attack, NATO Readiness & Interceptor CrisisJonathan interviews retired US Lieutenant General Ben Hodges about Russia's escalating sabotage campaign in Europe, arguing the West is already under attack and citing the failed explosive drone incident in Leipzig near an Antonov reportedly loaded with ammunition for Ukraine alongside Lavrov's statements about destroying support for Ukraine. They discuss confusion and reluctance among European leaders to attribute attacks to Russia and the need for consequences, better airspace protection, and using technology and intelligence to trace drone launch networks. The conversation also covers Trump's remarks about Kim Jong Un and implications for South Korea, growing doubts about US reliability for Europe and Taiwan, overstretched US naval forces, China's opportunism, and the shortage of interceptors and munitions. They conclude that political will and industrial prioritization are central as Ukraine faces a difficult winter.----------CHAPTERS: 00:00 Russia At War With Us00:25 Meet Ben Hodges01:52 Trump And South Korea04:03 North Korea In Europe05:37 Europe Must Defend Itself08:22 Leipzig Drone Wakeup11:36 Hybrid War Reality16:05 Lavrov Threats And NATO17:47 Hunting Drone Launchers19:29 Ukraine Interceptors Crisis23:12 Taiwan And China Signals27:08 Drone Age Training Lessons34:09 Missiles Versus Interceptors----------
From breaking his arm during PT school to becoming a board-certified specialist working with elite athletes, Brent Rachall's journey is a masterclass in resilience, humility, and lifelong learning. In this episode of Performance Talk, Dr. Ewell Gordon and Brent Rachall explore what separates good clinicians from great ones, why mentorship matters, how rehabilitation is about people—not just protocols—and why true performance comes from collaboration between therapists, coaches, athletic trainers, and physicians. Whether you're a clinician, coach, athlete, or parent, this conversation offers valuable insights into building trust, embracing growth, and helping athletes return stronger than before. Listen now and discover why the best rehabilitation starts with understanding the person—not just the injury.
Silicon Bites Ep382 | 2026-08-15 | Putin has multiple fears now. Known knowns – Ukrainian drones. Known unknowns – Foreign intelligence services. Unknown unknowns – internal rivals and opponents within the system. The drones are the fear he can name. But the others also feed his rampant paranoia. On 22 December 2025, a car bomb in a Moscow car park killed Lieutenant General Fanil Sarvarov, head of the General Staff's Operational Training Directorate. Three days later Putin convened the heads of the security services. According to a European intelligence dossier obtained by CNN, the Financial Times and iStories in May, that meeting degenerated into a brawl. Chief of the General Staff Gerasimov attacked FSB director Bortnikov for failing to protect senior officers. Bortnikov pleaded shortage of resources and manpower. Putin ended it by demanding concrete solutions within a week.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:Novaya Gazeta Europe — Novosibirsk residents told to stay indoors and away from windows, 11 August 2026Novaya Gazeta Europe — Eyewitness accounts of the Novosibirsk visit, road resurfacing and traffic closures, 11 August 20267x7 Horizontal Russia — Security services barred students and residents from windows, dormitory checks, 11 August 2026Agentstvo — Putin has stopped travelling around Russia; record isolation, 21 May 2026The Moscow Times (Russian service) — Putin halts public regional travel due to Ukrainian strikes, 21 May 2026Novaya Gazeta Europe / Agentstvo — Putin avoiding European-Russia regions regularly hit by drones, 8 August 2026The Moscow Times / AFP — Putin makes first visit to disputed Kuril Islands amid Japanese protests, 13 August 2026NPR / AP — Putin's first Kuril visit draws Tokyo protest; Pacific Fleet drills, 13 August 2026Al Jazeera — Japan protests as Putin visits disputed Kuril Islands, 13 August 2026Ukrainska Pravda / Radio Svoboda — Seven new Pantsir towers at Valdai, total 27, 12 April 2026Meduza — 27 air-defence positions around Putin's Valdai residence; 26 Pantsir plus S-400, 13 April 2026Militarnyi — Russia builds seven new Pantsir towers around Putin's residence, 12 April 2026----------
Andriy Kusyy is a Ukrainian machine-learning specialist and the CEO/co-founder of LetsData, a company built around detecting coordinated information operations. Before founding LetsData with Ksenia Iliuk in 2022, he led a machine-learning platform team at Grammarly. His perspective is therefore somewhat different from that of a traditional disinformation researcher: he approaches propaganda as an adversarial system that can be detected through data, networks, timing and anomalous behaviour, rather than primarily through fact-checking individual claims.----------LetsData gives organizations an earlier detection point for emerging threats. Its narrative intelligence platform, Vantage, identifies the behavioral signals behind narrative threats — impersonation, synthetic amplification, manufactured narratives — before they produce the infrastructure, IOCs, and downstream damage that conventional tools are built to find.----------LINKS:https://www.linkedin.com/in/andriy-kusyy/https://www.linkedin.com/in/ksenia-iliuk/https://letsdata.net/https://datainnovation.org/2025/10/5-qs-with-ksenia-iluik-co-founder-of-letsdata/----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
The Holy Spirit is taking us through a rehabilitation by healing broken and dysfunctional views of God. We must return again and again to the face of Jesus. Every doctrine, every system, every inherited picture of God must be held up to the light of the One who is the exact representation of the Father's nature. If it cannot survive that light, it must be refined or released.
Dr Yuri Felshtinsky is a prominent author, historian, and journalist, and expert on Russia and the former Soviet Union. He has appeared in hundreds of print, TV, and radio interviews worldwide, and is widely known as co-author of the book “Blowing Up Russia” with Alexander Litvinenko, a former Lieutenant Colonel in the FSB who was poisoned with radioactive polonium in London in 2006. His latest book – “Blowing up Ukraine: The Return of Russian Terror and The Threat of World War III”, was researched before the invasion of Ukraine, and is the first comprehensive investigation into the lethal methods Russia has used since 1999 to take over Ukraine – culminating in the full-blown unprovoked war in 2022 and mounting atrocities.----------BOOKS:From Red Terror to Terrorist State: Russia's Secret Intelligence Services and Their Fight for World Domination from Felix Dzerzhinsky to Vladimir Putin Hardcover – 4 Nov. 2023by Yuri Felshtinsky (Author), Vladimir Popov (Author)Publisher: Gibson House ----------LINKS: https://twitter.com/yfelshtinskyhttps://www.linkedin.com/in/yuri-felshtinsky-55497940/https://en.wikipedia.org/wiki/Yuri_Felshtinskyhttps://www.spectator.co.uk/writer/yuri-felshtinsky/----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
Silicon Bites Ep381 | 2026-08-15 | The whole apparatus of a nuclear-armed state, bent to one purpose: keeping a frightened 73-year-old man alive and in power. On the morning of 11 August, residents of apartment blocks along one road in Novosibirsk received a notice from their management company. It cited instructions from the security organs. Do not go outside. Do not approach your windows. Do not use electronic or optical devices.Students at Novosibirsk State University got their own version. Draw the curtains. Stay away from the glass. In Dormitory Four, a room-by-room inspection, and every resident required to register with the warden by eight in the morning. The canteen closed. The swimming pool closed. Electric scooter rentals switched off across most of Akademgorodok. Metal barriers of the kind normally used to pen in protesters erected around the new university buildings. Police posted along the motorcade route every fifty metres from eight o'clock the previous evening. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:Novaya Gazeta Europe — Novosibirsk residents told to stay indoors and away from windows, 11 August 2026Novaya Gazeta Europe — Eyewitness accounts of the Novosibirsk visit, road resurfacing and traffic closures, 11 August 20267x7 Horizontal Russia — Security services barred students and residents from windows, dormitory checks, 11 August 2026Agentstvo — Putin has stopped travelling around Russia; record isolation, 21 May 2026The Moscow Times (Russian service) — Putin halts public regional travel due to Ukrainian strikes, 21 May 2026Novaya Gazeta Europe / Agentstvo — Putin avoiding European-Russia regions regularly hit by drones, 8 August 2026The Moscow Times / AFP — Putin makes first visit to disputed Kuril Islands amid Japanese protests, 13 August 2026NPR / AP — Putin's first Kuril visit draws Tokyo protest; Pacific Fleet drills, 13 August 2026Al Jazeera — Japan protests as Putin visits disputed Kuril Islands, 13 August 2026Ukrainska Pravda / Radio Svoboda — Seven new Pantsir towers at Valdai, total 27, 12 April 2026Meduza — 27 air-defence positions around Putin's Valdai residence; 26 Pantsir plus S-400, 13 April 2026Militarnyi — Russia builds seven new Pantsir towers around Putin's residence, 12 April 2026----------
In this podcast, Eric highlights the results of a recent Japanese study that examined the relationship between physical maturity and velocity and spin rate. There are some important implications for elementary, middle, and high school athletes.Thank you to today's sponsor AG1!Head to https://www.DrinkAG1.com/cressey and you'll receive an awesome welcome pack consisting of free AG1 travel packets, a shaker bottle, and a 600-serving bottle of Vitamin D3+K2 with your first order.
In episode 385 of The Physical Performance Show, host Brad Beer sits down with fellow physiotherapist Lewis Craig for a lateral ankle sprain masterclass. Drawing on material the pair recently presented at a Gold Coast orthopedic evening, Brad and Lewis cover the burden and prevalence of lateral ankle sprains, the three-part clinical assessment process, key differential diagnoses, rehabilitation phases, and preventative strategies including bracing and taping. The episode explores why lateral ankle sprains — despite their reputation as a minor injury — carry a significant risk of chronic ankle instability, and why a thorough, structured assessment is essential to a smooth recovery. Brad and Lewis unpack the different ligament and tendon structures that can be involved, the red flags practitioners need to rule out, the impairment categories drawn from Jay Hertel's model of chronic ankle instability, and how rehabilitation should progress from protection through to return to sport and long-term prevention. Show Sponsor: Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pogophysio.com.au. And... PILLAR Performance is leading a new frontier in the sports nutrition industry through micronutrition innovation. Their Performance Health range is designed to support the crucial hours outside of training and racing, helping athletes return to the start line in peak condition. One of their newest releases is Collagen Repair, developed in collaboration with Gelita Laboratories and featuring the clinically trialled collagen peptide TENDOFORT. For 15% off your first purchase, head to pillarperformance.shop or, for North American listeners, thefeed.com and use the code PHYSICALPERFORMANCE at checkout. Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pillarperformance.shop (or https://www.thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase. Partners / links mentioned: Ortho Tools (Cumberland Ankle Instability Tool / CAIT): mentioned in-episode as the online questionnaire resource Contact: Lewis Craig — l.craig@pogophysio.com.au In this episode, you'll hear: Episode context: Lewis Craig's return to the show after being last on around episode 109, and his progress toward finishing his Sports Masters through the University of Queensland The burden of lateral ankle sprains: why they're the most common musculoskeletal injury in sport across field and court sports, contact and non-contact alike Recurrence risk: why roughly 40% of people who sprain their ankle go on to develop chronic instability, and why the one-year mark is a key risk-reduction milestone Early predictors of chronic ankle instability: the Doherty 2016 study on single-leg landing and drop-jump testing at two weeks post-injury The three priorities of assessment: ruling out red flags and fractures, forming an accurate diagnosis, and identifying impairments Screening for fractures: mechanism of injury, the Ottawa ankle rules, weight-bearing ability, and key bony landmarks to palpate Differential diagnosis: ATFL and CFL sprains (70–80% of ankle sprains), peroneal tendon injuries, bifurcate ligament sprains, deltoid ligament tears, syndesmosis injuries, and talar dome injuries Why getting a clear mechanism of injury from the athlete is critical to an accurate diagnosis Identifying impairments: the ROAST consensus and Jay Hertel's updated model of chronic ankle instability — pathomechanical, sensory-perceptual and motor-behavioural impairments Clinical and objective testing: balance progressions, calf raise endurance and strength benchmarks, and power tests including triple hop, crossover hop and timed lateral hop The role of patient-reported outcome tools: the Cumberland Ankle Instability Tool (CAIT) and FAAM, and why they're useful for tracking progress and motivation Rehabilitation framework: protection and appropriate early loading, followed by strength, stability and mobility phases Managing specific injury types: use of moon boots, orthotics, low-dye taping and ASO ankle braces depending on the structures involved Addressing dorsiflexion loss: why regaining ankle range of motion is often one of the hardest parts of rehab, and the Torillin infographic on identifying the source of restriction Late-stage rehab and return-to-sport: hopping, change of direction, and integrating exercises into an athlete's normal training week for ongoing prevention Bracing and taping as secondary/tertiary prevention strategies to reduce recurrence Long-term consequences of poorly managed ankle sprains, including links to post-traumatic osteoarthritis and eventual ankle surgery The biggest mistake athletes make: assuming rehab is "done" once they can run, despite still having deficits in power, change of direction and stability Lewis's top tip: get every ankle sprain properly assessed, no matter how minor Quotes / takeaways: "It's just a simple lateral ankle sprain... and then someone who goes missing for months at a time." "Four out of ten people who have an ankle sprain go on to develop a chronic instability." "The better quality of the assessment, the more likely there's an accurate diagnosis." "It's really hard to sprain your ankle when it's really well strapped or with an appropriate brace." "Once someone gets running... you can run in a straight line really well and have really considerable deficits still." "Get it assessed. Understand what you've done and understand what impairments you might have." Time Stamps: 00:17 – Episode introduction and breakthrough experience 00:23 – Episode 385 introduction: lateral ankle sprain masterclass with Lewis Craig 00:50 – Sponsor: PILLAR Performance and Performance Health 01:15 – Collagen Repair: formulation, TENDOFORT and collagen health 01:44 – 15% PILLAR Performance discount with code PHYSICALPERFORMANCE 02:19 – Welcoming Lewis Craig back to the show 02:48 – Lewis's tenure at Pogo Physio and progress on his Sports Masters at UQ 03:45 – Introducing today's topic: lateral ankle sprains 04:37 – How common and burdensome are lateral ankle sprains? 05:36 – The "she'll be right" attitude and why it's changing 07:02 – Lewis's personal history with recurrent ankle sprains 08:02 – Impact on Lewis's own running and trail running 08:28 – The one-year mark and recurrence risk statistics 09:26 – Predictors of chronic ankle instability: single-leg landing and drop jump 09:53 – The Doherty 2016 study explained 10:51 – The three priorities of assessment 11:21 – Ruling out red flags and fractures 12:45 – Why assessment quality drives rehab outcomes 13:14 – Screening for fractures: mechanism, Ottawa ankle rules, bony landmarks 14:39 – Deciding on imaging: x-ray or MRI 15:06 – Differential diagnosis: the many subcategories of ankle sprain 15:35 – ATFL and CFL: the most common ligament sprains 16:35 – Peroneal tendon injuries 17:04 – Bifurcate ligament sprains 18:04 – Deltoid ligament tears with lateral ankle sprains 18:33 – Syndesmosis injuries and mechanism differences 19:31 – Clinical tests for syndesmosis 20:01 – Talar dome injuries and other easily missed diagnoses 20:30 – Why getting a clear mechanism from the athlete matters 21:29 – Identifying impairments: what it means and why it's important 22:51 – Jay Hertel's model of chronic ankle instability 23:48 – Balancing patient education without causing fear 24:17 – Motor outcomes: strength, power and kinetic chain 24:43 – Assessment time and thoroughness at Pogo Physio 25:08 – Objective testing: dynamometers, balance and calf tests 25:38 – Balance test progressions as return-to-sport criteria 26:37 – Strength testing: inversion, eversion and calf raise endurance 27:07 – Power testing: triple hop, crossover hop and lateral hop tests 27:33 – Using objective markers to guide return-to-sport decisions 28:01 – Patient questionnaires: Cumberland Ankle Instability Tool (CAIT) and FAAM 28:57 – Coping vs non-coping athletes and objective scoring 29:25 – Moving into rehabilitation: individualised management 29:54 – Protection and appropriate early loading 30:20 – Moon boots and protecting specific structures 31:16 – ASO ankle braces for lower-grade sprains 31:45 – The strength, stability, mobility rehab framework 32:14 – Early loading phase: range of motion, balance and strength 32:43 – Addressing dorsiflexion loss 33:13 – The Torillin infographic on restriction sources 33:40 – Progressing balance and strength exercises 34:10 – Preventative efforts and integrating rehab into training 34:40 – Late-stage rehab and return-to-play criteria 35:39 – Bracing and taping to prevent recurrence 36:08 – Long-term consequences: osteoarthritis and ankle surgery risk 37:34 – Lewis's own experience with taping and bracing 38:02 – The biggest mistake athletes make in managing ankle sprains 39:29 – Lewis's top tip: get every ankle sprain assessed 40:27 – Where to reach Lewis Craig for questions 40:52 – Episode close and sponsor reminder 41:20 – Pogo Physio Telehealth Consultations and closing details THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Hosts:
Simon Smith is Chair of the Ukraine Forum Steering Committee at Chatham House. He served as British Ambassador to Ukraine (2012–2015) during the Euromaidan Revolution, Russia's annexation of Crimea, and the outbreak of the Donbas war. Before Kyiv, he was Director for Russia, South Caucasus and Central Asia at the UK Foreign & Commonwealth Office (2005–2007), giving him extensive experience in British policy toward Russia and the post-Soviet region. Smith is regarded as one of the UK's most experienced diplomats on Eastern Europe. ----------John Lough is an Associate Fellow in the Russia and Eurasia Programme at Chatham House (since 2009) and Head of Foreign Policy at the New Eurasian Strategies Centre, a London- and Washington-based think tank. He began his career at the Soviet Studies (later Conflict Studies) Research Centre, specialising in Soviet and Russian security policy. John has had a long career spanning government, diplomacy, business and academia. He previously served as the first NATO representative based in Moscow following the end of the Cold War, where he worked on NATO–Russia relations during a formative period. ----------LINKS:https://www.chathamhouse.org/2026/05/how-russia-ukraine-ceasefire-could-imperil-ukrainian-and-european-securityhttps://www.chathamhouse.org/about-us/our-people/orysia-lutsevychhttps://www.chathamhouse.org/about-us/our-people/keir-gileshttps://icds.ee/en/the-russian-way-of-ceasefires-and-the-traps-it-sets-for-europe/----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------DESCRIPTION:Why a Ceasefire Isn't Peace: Russia's War Aims, Negotiation Traps, and Western Complacency | Simon Smith & John LoughThe host interviews Chatham House's Simon Smith and John Lough about why a ceasefire in Ukraine would not equal peace, citing the Korean Armistice as a warning that unresolved issues can harden into decades of confrontation. They argue Putin's objectives—subjugating Ukraine, blocking its integration with Western or European security structures, enforcing demilitarization and political change in Kyiv—have not changed, making any pause potentially a chance for Russia to regroup. The discussion covers Ukraine's strikes inside Russia, economic and recruitment pressures on Moscow, and risks of escalation against Ukrainian infrastructure. They stress Western political complacency, incremental support, and the danger that electorates may find a Russian victory “palatable,” arguing enforcement matters more than signatures in any talks. John Lough outlines likely Russian minimum demands, including full control of Donbas and removing Zelensky.----------
Silicon Bites Ep380 | 2026-08-14 | In December 2025, Vladimir Putin stood in front of Russia's military command and complained that European leaders were "stoking up hysteria" about the Russian threat. That was the public performance, reported from the Russian record by RBC-Ukraine. Is this just a clear-cut case of projection, or is there something more to this performative, fake outrage?Misunderstood Moscow. Warmongering Europeans. This narrative turns the world on its head. Not unusual for Russian geopolitical games though. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:The New York Times, 14 Aug 2026 — https://www.nytimes.com/2026/08/14/world/europe/russia-moldova-putin.htmlThe New Voice of Ukraine — https://english.nv.ua/nation/putin-ordered-russia-to-undermine-nato-and-eu-from-within-in-2026-nyt-reports-50632708.htmlKyiv Post, 14 Aug 2026 — https://www.kyivpost.com/post/82357UNN, 14 Aug 2026 — https://unn.ua/en/news/putin-wants-to-destroy-nato-and-the-eu-from-within-he-has-assigned-moldova-a-key-role-nytRBC-Ukraine, 14 Aug 2026 — https://newsukraine.rbc.ua/news/putin-gives-russian-military-objective-for-1786713992.htmlCharter97, 14 Aug 2026 — https://charter97.org/en/news/2026/8/14/694762UA.NEWS (Peskov denial), 14 Aug 2026 — https://ua.news/en/world/u-kremli-bachat-moldovu-platsdarmom-dlia-novoyi-agresiyi-nytAround Prague (GRU camps, payments), 14 Aug 2026 — https://aroundprague.cz/en/news/putin-s-2026-target-undermining-nato-and-the-eu-from-within-through-moldovaKyiv Independent (Tusk), 13 Aug 2026 — https://kyivindependent.com/poland-arrests-russian-man-for-alleged-assassination-plot-against-us-ukrainian-national-pm-tusk-says/NBC News / Reuters, 13 Aug 2026 — https://www.nbcnews.com/world/europe/poland-thwarted-russian-plot-kill-american-citizen-warsaw-rcna592337CNN, 14 Aug 2026 — https://www.cnn.com/2026/08/14/europe/poland-russian-plot-american-intlThe Washington Post, 14 Aug 2026 — https://www.washingtonpost.com/world/2026/08/14/poland-says-it-thwarted-russian-assassination-attempt-us-citizen-warsaw/----------
Welcome to our monthly conversation with Konstantin, who is one of the most respected voices on YouTube about what is happening Inside Russia. Konstantin Samoilov is a well-known YouTuber whose channel ‘Inside Russia' comments insightfully on Russia's decent into authoritarianism over the last few years. But now, like many others, he's outside Russia, with no idea of when he can return there. ----------LINKS: @INSIDERUSSIA https://www.patreon.com/insiderussiaINSIDE RUSSIA is a source of current news on Russia - Konstantin carefully selects 9 news stories that are important and really matter, with commentaries and analyses by Konstantin delivered daily to channel patrons at Patreon.comGet your access to daily news updates at patreon.com/INSIDERUSSIA----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------DESCRIPTION:Konstantin Samoilov on Being Targeted, Russia's Rising Repression, and the Power Struggle Behind PutinJonathan speaks with exiled Russian YouTuber Konstantin Samoilov, who describes escalating intimidation he attributes to Russian security services after he became more prominent for opposing the war and Putin's regime. Samoilov recounts being hospitalized with worsening stomach pain, receiving a call from Moscow urging him to cooperate and come to Russia, and later being followed; he says the campaign has made him fear for his family's safety and stop showing them publicly. The discussion broadens to intensified repression in Russia, comparisons to pre-war “clearing the decks” and 1930s-style terror dynamics, and a sharpening struggle between siloviki and other elite clans. Samoilov argues Putin is increasingly a figurehead fed curated information, amid economic strain, fuel crises, arrests, and instability, with possible outcomes ranging from internal conflict to a frozen war and deeper Chinese leverage over Russia.----------CHAPTERS:02:49 Exile And Rising Profile05:00 Hospital Call From Moscow07:41 Support And Gratitude09:22 Mobilization And Crackdown11:39 Russia At A Crossroads16:32 Volcano Signs And Oligarchs19:21 Two Clans Power Struggle24:38 Putin Visits Fuel Crisis27:48 Putin In The Dark28:53 Puppet And Puppeteers30:47 1930s Terror Parallels33:33 Stalin Rotated Secret Police35:22 Khrushchev Checks And Balances37:18 Two Paths To Collapse38:01 Private Armies And Civil War39:30 Siloviki Shadow Takeover42:37 Economic Strain And Drone Siege43:51 World War Three Fears45:53 China Bleeding Strategy51:19 Putin Near The End----------
Nigel Gould-Davies is a senior fellow for Russia and Eurasia at the International Institute for Strategic Studies (IISS) in London. Between 2010 and 2013 he held senior government relations roles in the international energy industry. Previously he has also served in the Foreign and Commonwealth Office, where his roles included head of the Economic Section in Moscow, ambassador to Belarus, and project director in the Policy Planning Unit. He is author of Tectonic Politics: Global Political Risk in an Age of Transformation (Brookings, 2019).----------LINKS:https://twitter.com/Nigelgd1https://www.linkedin.com/in/nigel-gould-davies-5347b51a?originalSubdomain=ukhttps://www.iiss.org/people/russia-and-eurasia/dr-nigel-gould-davies/https://gsas.harvard.edu/person/nigel-gould-daviesBOOKS:Tectonic Politics: Global Political Risk in an Age of Transformation (2019)https://www.amazon.co.uk/Tectonic-Politics-Insights-Critical-International/dp/0815737130https://www.chathamhouse.org/2019/05/tectonic-politics-global-political-risk-age-transformationARTICLES:https://spectator.com/article/does-russias-exiled-opposition-want-whats-best-for-europe/https://www.themoscowtimes.com/2026/08/11/soviet-dissidents-understood-what-russias-exiled-opposition-has-forgotten-a93458https://www.iiss.org/research-paper/2026/05/the-coming-crisis-in-russias-political-economy/https://www.tandfonline.com/doi/full/10.1080/00396338.2024.2332057https://foreignpolicy.com/2021/12/09/biden-putin-ukraine-appeasement-deterrence-donbass/----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/ITC #sponsored Get 10% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout. James Fishback discusses his campaign for Florida governor, laying out his positions on AI surveillance, criminal justice reform, data centers, housing, public safety, and restoring constitutional rights for formerly incarcerated people. James's links - https://www.votemyflorida.org/ https://fishback2026.com/ https://www.instagram.com/fshbck/ Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest Shop my merch: https://www.etsy.com/shop/MatthewCoxCollection Send me an email here: insidetruecrime@gmail.com Do you extra clips and behind the scenes content? Subscribe to my Patreon: https://patreon.com/InsideTrueCrime Check out my Dark Docs YouTube channel here - https://www.youtube.com/@DarkDocsMatthewCox Follow me on all socials! Instagram: https://www.instagram.com/insidetruecrime/ TikTok: https://www.tiktok.com/@matthewcoxtruecrime Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox Check out my true crime books! Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF Bent: https://www.amazon.com/dp/B0BV4GC7TM It's Insanity: https://www.amazon.com/dp/B08KFYXKK8 Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438 The Program: https://www.amazon.com/dp/B0858W4G3K Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402 Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1 Checkout my disturbingly twisted satiric novel! Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX If you would like to support me directly, I accept donations here: Paypal: https://www.paypal.me/MattCox69 Cashapp: $coxcon69 Chapters: 00:00 - Surveillance panic: 07:25 - Real-world harms 11:09 - Restoring rights 15:09 - Redemption & Restoring Rights 16:35 - Rehabilitation, Halfway Houses & Reentry ️ 23:33 - Recidivism, Prevention & Policy Solutions 30:10 - Trades, Prison Reform, and Takeovers ️ 36:44 - Data Centers, Space Solutions, and Housing Ownership ️ 45:48 - New Media, Campaigning, and Debates ️ 52:34 - Campaign Pitch: Background, Policies, and Criticisms ️ 1:00:16 - Desensitization 1:01:31 - Shootings, policy, and fortifying schools 1:03:52 - Voting, Florida politics, and community ️ Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Is Everyone Normalizing Hunter Biden Now?Hunter Biden is back in the national conversation through a coordinated-looking run of interviews across left, right, and independent media. This episode examines the pardon that preceded the tour, the recurring booking network and addiction narrative, the questions hosts leave untouched, and why corruption by one political family does not excuse corruption by another.TIMESTAMPS00:00:45 Hunter Biden's Comeback Doesn't Look Organic00:04:12 The Pardon Came Before the Media Tour00:08:09 The Network Behind the Interview Circuit00:10:49 Same Addiction Story, Same Laptop Pivot00:15:24 Worse Corruption Doesn't Excuse Corruption00:19:44 The Friendly Lion's Den00:24:14 A Platform to Rewrite the Biden Story00:27:34 The Pardon Cleared the Path00:29:53 How the Establishment Rehabilitates Its Own00:35:04 Both Political Families Deserve Scrutiny
The new film "Union County" follows Cody Parsons as he is assigned to a county-mandated drug court program. His foster brother, Jack, is also in the program, and the two navigate a tenuous journey toward recovery amidst the opioid epidemic in rural Ohio. Director Adam Meeks and actors Will Poulter and Noah Centineo share their experience making the film. "Union County" will be showing at the IFC from August 13th to 16th, followed by Q&A featuring director and cast. Film still courtesy of Oscilloscope Laboratories Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Have you ever looked at a photo of yourself and wondered, "When did I start slouching?" The good news is that posture can improve at any age, and better posture can support stronger bones, better balance, and greater confidence. In this episode, I'm joined by Dr. Claudia Tamas, physical therapist, strength and conditioning specialist, and certified integrative bone health practitioner, along with Ruth McCurty, who shares her inspiring posture transformation story. Together, we explore how improving alignment can influence your bones, balance, movement, and overall health. Ruth's transformation shows what can happen when you stop focusing on limitations and start focusing on what your body is capable of achieving. We also discuss why getting evaluated by a qualified professional is so important. Dr. Claudia shares four simple posture exercises that you can begin incorporating into your routine, and we look at safe ways to strengthen your core and improve posture while avoiding movements that may increase fracture risk for people with osteoporosis. "We can change posture at any age, and we can get strong at any age. Regardless of what you were told before, just give it a try; you'll be surprised." ~ Dr. Claudia Tamas, DPT, APRN, CSCS In this episode: [03:00] - Dr. Claudia's posture presentation and key concepts [23:05] - Ruth's posture transformation journey [38:35] - Why personalized evaluation matters [39:03] - Four posture exercises to improve alignment [46:45] - How to work with Dr. Claudia Resources - Dr. Claudia Tamas' ONERO program at Natural Medicine and Rehabilitation in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ - Osteoporosis Strength & Stability Series - https://margie-bissinger.mykajabi.com/osteoporosis-strength-and-stability-series-optin-page - Margie's Strong Bones for Life Free Masterclass - https://www.happyboneshappylife.com/strong-bones-for-life-may2026 - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Resistance training can significantly improve cardiovascular health in older adults by lowering both systolic and diastolic blood pressure, as well as offering unique benefits like increased muscle strength and quality. In this “NASM CPT Podcast” episode, host Rick Richey reviews the latest meta-analyses and systematic reviews, sharing practical insights on how resistance training helps manage hypertension and supports healthy aging. Listeners will learn why resistance training is valuable for older populations, how it compares to aerobic exercise for blood pressure control, and the importance of starting with progressive resistance to minimize soreness and build confidence. Rick also addresses specific concerns such as training postmenopausal women and individuals with sarcopenia, providing evidence that regular, structured resistance training leads to greater health benefits, especially in those over 60. After listening, fitness professionals will be equipped with research-backed strategies for designing effective, safe training programs for older adults and addressing their concerns about resistance exercises. Chapters: [00:00:00] What are the cardiovascular benefits of resistance training for older adults? [00:05:43] How does resistance training affect blood pressure in people with hypertension? [00:10:53] How does resistance training benefit postmenopausal women? [00:14:14] What is sarcopenia and how can resistance training help elderly adults? [00:15:01] How should trainers safely begin resistance training with older or inexperienced clients? [00:18:48] How can trainers help older clients build strength and confidence progressively? Show References:Wang, X., Wang, Q., Zhao, W., Wang, J., Chen, L., & Wang, L. (2025). The efficacy of resistance training for the management of hypertension: a systematic review and meta-analysis. Postepy w kardiologii interwencyjnej = Advances in interventional cardiology, 21(2), 163–170. https://doi.org/10.5114/aic.2025.151598 Henkin, J. S., Pinto, R. S., Machado, C. L. F., & Wilhelm, E. N. (2023). Chronic effect of resistance training on blood pressure in older adults with prehypertension and hypertension: A systematic review and meta-analysis. Experimental gerontology, 177, 112193. https://doi.org/10.1016/j.exger.2023.112193 Rivera-Mejía, S. L., Rúa-Alonso, M. A., Rial-Vázquez, J., Nine, I., Camacho-Villa, M. A., Enríquez-González, M. A. G., Varela-Sanz, A., Fariñas, J., Revuelta-Lera, B., Fraga-Germade, E., Giráldez-Garcí A, M. A., & Iglesias-Soler, E. (2026). Resistance Training Improves Cardiovascular Health in Postmenopausal Women: Systematic Review and Meta-Analysis. Journal of applied physiology (Bethesda, Md. : 1985), 10.1152/japplphysiol.01180.2025. Advance online publication. https://doi.org/10.1152/japplphysiol.01180.2025 Zhao, H., Cheng, R., Song, G., Teng, J., Shen, S., Fu, X., Yan, Y., & Liu, C. (2022). The Effect of Resistance Training on the Rehabilitation of Elderly Patients with Sarcopenia: A Meta-Analysis. International journal of environmental research and public health, 19(23), 15491. https://doi.org/10.3390/ijerph192315491 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Episode 229: In this Gameplan episode, Andy McDonald is joined by High Performance Physio Travis Gaudet, the Co-Owner & Director of Rehabilitation at Orka Performance. Travis regularly consults with Pro-Athletes, Collegiate Athletes, Youth Athletes, and general population alike. He has spoken and delivered workshops Internationally, and has consulted with athletes in the NHL, MLB, Olympics, CFL, MLS, Canada Men's National Soccer Team, USPORT, NCAA and more. - In this episode, Travis shares his comprehensive Gameplan framework for a High Ankle Sprain in Ice Hockey players. - Topics Discussed: High ankle sprain biomechanics in hockey Phased rehab protocols for ankle injuries Sport-specific movement analysis Return-to-sport criteria and testing Role of biomechanics research in rehab Rehab strategies for hockey skating and shooting Conditioning and neurocognitive training in rehab - Where you can find Travis: LinkedIn Instagram Orka Performance - Sponsors Gameplan Is a Rehab Management System providing Medical & Performance Departments with a centralised platform to plan, track & manage the return-to-play process inside a data rich environment. Gameplan provides one platform to connect the people, process and data during rehab. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website
Cormac Smith has worked in Public Relations and Corporate Communications for over three decades. In 2016 he traveled to Ukraine to take up a special appointment as the ‘Strategic Communication Advisor' to Pavlo Klimkin, then the Foreign Minister of Ukraine. He was attached to the British Embassy in Kyiv but was embedded in Ukraine's Ministry of Foreign Affairs, the first foreigner to hold such a position. While in Kyiv, he also advised and provided training for five other government ministries and worked directly with three other cabinet ministers: Health, Education and the Deputy Prime Minister. ----------LINKS:https://defencebrink.uk/https://x.com/CormacS63https://x.com/philipingmbe----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
David DeBatto is host of the ‘No Delusion Zone' podcast @NoDelusionZone is a retired U.S. Army Counterintelligence Special Agent, a geopolitical analyst, writer, and podcaster. David is an Iraq war veteran who served as Team Leader of a Tactical Human Intelligence Team (THT) in operations within Iraq and is also a former police officer. David is considered too conservative for the progressive left and too independent minded for the radical right and seeks to challenge political dogma and the naked self-interest of politicians. ----------LINKS:@NoDelusionZone https://www.protectingtherepublic.com/podcasthttps://www.protectingtherepublic.com/https://substack.com/@protectingtherepublichttps://x.com/ddebattohttps://www.kyivpost.com/authors/743----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------
In episode 384 of The Physical Performance Show, Brad Beer and fellow physiotherapist Tim Studley tackle a wide-ranging Q&A on tibial bone stress injuries. Following the recent bone stress injury mini-series and two-part tibial bone stress injury masterclass, Brad and Tim answer listener questions covering chronic tibial stress responses, recurring shin pain, rehabilitation, plyometrics, strength training, anti-inflammatory medications, and how to reduce the risk of future bone stress injuries. The episode explores some of the practical clinical questions that arise when athletes are trying to understand persistent shin pain and return to running. Brad and Tim unpack the difference between tibial bone stress injuries and medial tibial stress syndrome (MTSS), explain how workload and tissue tolerance interact, discuss when to introduce single-leg strength and plyometrics, and highlight why a thorough assessment of both biomechanical and biological risk factors is essential for athletes with recurring bone stress injuries. Show Sponsor: PILLAR Performance is leading a new frontier in the sports nutrition industry through micronutrition innovation. Their Performance Health range is designed to support the crucial hours outside of training and racing, helping athletes return to the start line in peak condition. One of their newest releases is Collagen Repair, developed in collaboration with Gelita Laboratories and featuring the clinically trialled collagen peptide TENDOFORT. For 15% off your first purchase, head to pillarperformance.shop or, for North American listeners, thefeed.com and use the code PHYSICALPERFORMANCE at checkout. Show Sponsor: Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to pillarperformance.shop (or thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase. Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at pogophysio.com.au. Partners / links mentioned: Show sponsor: PILLAR Performance — 15% off your first purchase using code PHYSICALPERFORMANCE at checkout. PILLAR Performance: pillarperformance.shop North American listeners: thefeed.com Pogo Physio Telehealth Consultations: pogophysio.com.au In this episode, you'll hear: Chronic tibial bone stress injuries: whether an experienced ultramarathon runner can adapt to a persistent Grade 2 stress response and continue running without progressing to a stress fracture Recovery strategies: what sauna, nutrition and strength training may—and may not—contribute to recovery from tibial bone stress injuries Nutrition and bone health: the importance of adequate calorie and micronutrient availability, and why recurrent bone stress injuries may warrant review with a sports dietitian Calcium supplementation: what is known about calcium availability and why there isn't a clear tibia-specific dose linked directly to bone stress injury recovery Recurring shin pain: why an athlete can continue experiencing medial shin pain despite controlled mileage and well-rounded strength training The three-part clinical framework: biomechanics, workload, and tissue capacity as key areas to investigate when shin pain keeps returning MTSS versus bone stress injury: why persistent posterior-medial shin pain may represent medial tibial stress syndrome rather than a bone stress injury Individual differences: why some runners seem more susceptible to shin pain and why comparing your injury history with other runners can be misleading Plyometrics and single-leg strength: when to introduce spring-based loading, hopping and jumping during tibial bone stress injury rehabilitation Rehabilitation progression: why single-leg strength work can begin relatively early while plyometrics are generally introduced later Training the opposite leg: why the unaffected limb should continue to be trained during rehabilitation Return to running with persistent shin pain: how MRI findings, symptom location and clinical presentation can help distinguish MTSS from tibial bone stress injury Strength training progression: moving from higher-repetition, lower-load work capacity training towards heavier strength and eventually rate-of-force and plyometric training Anti-inflammatory medications: what regular use of ibuprofen and diclofenac may mean for bone and skeletal health, and why they are unlikely to be the sole cause of a running-related bone stress injury Posterior tibial stress reactions: how running workload can exceed bone tolerance and how factors including bone geometry, bone quality, biomechanics and psychology may influence risk Preventing recurrence: why runners with a previous bone stress injury have a significantly elevated future risk and need to identify and manage their individual risk factors The role of the gym: why strength and conditioning can help restore muscle capacity, support bone health and prepare the tibia for the demands of running Hop testing: why a pain-free hop test is useful when assessing tibial bone stress injuries, while recognising that other diagnoses can also produce pain with hopping The 10 cm palpation rule: why longer areas of shin tenderness are more consistent with medial tibial stress syndrome than focal bone stress injury Clinical assessment: why practitioners need to consider gait, palpation, loading tests, biomechanics, workload, tissue capacity and differential diagnoses rather than relying on pain intensity alone. Quotes / takeaways: "Bone stress is not something that the body adapts to." "Most people are paying a tax, I always say, to play the game they want to play." "There's no recipes." "It's never just one thing." "You need running workload and that workload exceeds, in simple terms, bone's tolerance." "Once a runner's had a bone stress injury, they have much heightened risk, six to seven fold for the rest of their running life." Time Stamps: 00:00 – Episode introduction and breakthrough experience 00:23 – Episode 384 introduction: Q&A on tibial bone stress injuries 00:53 – Sponsor: PILLAR Performance and Performance Health 01:20 – Collagen Repair: formulation, TENDOFORT and collagen health 01:49 – 15% PILLAR Performance discount with code PHYSICALPERFORMANCE 02:18 – Episode begins: listener Q&A following the bone stress injury series 03:24 – How the listener questions were gathered and why these themes matter 03:53 – Chris' question: chronic Grade 2 tibial bone stress injury in an experienced ultramarathon runner 04:23 – Can the body adapt to bone stress and allow an athlete to run through it? 05:49 – Why symptomatic bone stress requires an appropriate deload 06:16 – Sauna, nutrition and other recovery techniques 07:11 – Micronutrients, calories and optimal skeletal health 08:07 – Strength training and progressive restoration of tibial capacity 08:33 – Calcium intake and the importance of sports dietitian review for recurrent injuries 09:57 – Zane's question: recurring medial shin pain despite controlled mileage and strength training 10:52 – Why some runners continue to struggle despite avoiding obvious training spikes 11:51 – The three key areas: biomechanics, workload and tissue capacity 12:19 – MTSS versus tibial bone stress injury 12:46 – Biomechanical strategies and the example of professional triathlete Josh 13:39 – Strength and conditioning relative to the demands of professional triathlon 14:07 – Why recurring shin pain may require a more individualised assessment 15:03 – Why comparing yourself with runners who appear injury-free can be misleading 15:33 – "Paying a tax" to participate in the sport you love 16:02 – Isaac Fishlock's question: when to introduce plyometrics and single-leg strength 16:28 – Plyometrics as a late-stage rehabilitation tool 16:57 – Why bones need spring loading and high rates of loading 17:26 – Introducing single-leg strength early and training the unaffected leg 17:55 – Why the opposite leg may also be at increased risk after deloading 18:18 – Are there strength or pain benchmarks before introducing plyometrics? 18:45 – Why rehabilitation progression needs to be individualised 19:15 – Rhonda Gainsford's question: persistent medial shin pain with a negative MRI 19:45 – Why persistent symptoms can point towards MTSS rather than bone stress injury 20:13 – What an MRI showing no bone stress response can tell you 20:42 – Focal versus longer-length tenderness along the shin 21:10 – Can the runner return to running? 21:41 – The Coil Crew's question: heavy reps versus endurance work for calf raises 22:10 – Starting with higher-repetition, lower-load work capacity 22:41 – Progressing towards heavier strength work 23:09 – The three-pronged calf framework: endurance, maximum strength and spring 23:39 – Clinical benchmarks for calf endurance and reactive strength 24:09 – Ryan Williams' question: can regular ibuprofen or diclofenac cause a stress response? 24:37 – Anti-inflammatories, collagen synthesis and potential effects on skeletal health 25:03 – Why anti-inflammatories are unlikely to independently cause a running-related bone stress injury 26:01 – How a posterior tibial stress reaction develops 26:31 – Running workload versus bone tolerance 27:00 – Bone geometry, bone quality, adolescent sport and other risk factors 27:29 – Why bone stress injuries are multifactorial 27:57 – Reducing future risk through biological and biomechanical risk stratification 28:26 – The heightened recurrence risk following a previous bone stress injury 28:54 – Does going to the gym reduce the risk of future stress reactions? 29:22 – What the research says about strength training and injury prevention 29:50 – Restoring calf size, strength and muscle characteristics after deloading 30:15 – Building an individualised strength and conditioning program 30:42 – Osteogenic exercise and addressing obvious strength deficits 31:10 – Lenny P's question: symptoms greater than 10 cm and a positive hop test 31:37 – Other causes of pain with hopping, including calf injury and MTSS 32:06 – The 10 cm palpation finding and what it suggests 32:35 – Why pain intensity is not a reliable guide to bone stress injury severity 33:04 – Q&A conclusion and invitation for further questions 33:33 – Future expert episodes on femur, foot, ankle and sacral bone stress injuries 33:58 – Episode close and PILLAR Performance sponsor reminder 34:26 – Pogo Physio Telehealth Consultations and closing details. THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Hosts:
In this episode of Modern Chiropractic Mastery, Dr. Kevin Christie sits down with Dr. Cody Dimak to explore the multifaceted world of active rehabilitation within chiropractic practice. They discuss innovative strategies for integrating rehabilitation into your practice, regardless of your clinic's model, and how to effectively collaborate with trainers and other professionals in the field. Dr. Dimak shares his journey from establishing a successful active care practice in California to his current role as a faculty member at Parker University. He emphasizes the importance of understanding the continuum between strength training and rehabilitation, and how chiropractors can leverage this knowledge to enhance patient outcomes. Listeners will gain insights into best practices for at-home exercise prescriptions, the significance of effective communication with patients and trainers, and strategies for fostering a collaborative approach to patient care. Dr. Dimak's practical tips and real-world examples provide valuable guidance for chiropractors looking to elevate their rehabilitation services and improve the overall patient experience. Tune in for a dynamic conversation that will inspire you to rethink your approach to active rehabilitation and strengthen your practice's impact on patient health.
Silicon Bites Ep379 | 2026-08-05 | Twenty-eight ballistic missiles over Kyiv. Zero stopped. Seventeen dead. And a West that has run out of interceptors, run out of urgency, and run out of excuses. Have we also run out of compassion? Run out of political capacity to defend ourselves and our allies, run dry of strategic clarity to see and oppose our enemies – those that would seek to destroy is – and run out of any sense of geopolitical morality enough to care? There is a slaughter taking place daily, nightly in Ukraine, on our watch, enabled by our inaction and weakness. And the consequences may soon be a full-scale genocide and ecocide that we are allowing, enabling. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:Euronews — Russian overnight barrage on Ukraine kills at least 17 in Kyiv and surrounding region (5 Aug 2026)NPR / Associated Press — Russian missile and drone barrage in Ukrainian capital region kills 17 (5 Aug 2026)ABC News — 'Massive' Russian strikes kill 17 in Kyiv, Zelenskyy says, as no missiles intercepted (5 Aug 2026)CNN — Russian attack kills 17 in Kyiv region, Zelensky says (5 Aug 2026)UNITED24 Media — 17 Killed as Russia Hammers Kyiv and Region With 24 Ballistic Missiles and 115 Drones (5 Aug 2026)Kyiv Independent — 2 rescued from rubble as Russian ballistic missile attack damages Kyiv (5 Aug 2026)Meduza — Russian missile strike destroys largest warehouse of Ukrainian marketplace Rozetka (5 Aug 2026)Interfax-Ukraine — Overnight strike destroys Nova Poshta sorting center in Kyiv, kills 3, wounds 8 (5 Aug 2026)Interfax-Ukraine — Rozetka's Brovary warehouse destroyed by Russian strike (5 Aug 2026)RBC-Ukraine — Ukraine's biggest retailers under fire: what Russia's attack on Kyiv destroyed (5 Aug 2026)----------
Today I'm speaking with Operator Starsky, a former Ukrainian National Guardian, blogger, and inspiration for everyone who is following the war, and supporting a Ukrainian victory. He has created one of the most popular and original YouTube channels dedicated to the international community. I'm not sure you need an introduction – I'm sure most people watching this channel will have seen your videos! ----------LINKS:https://www.youtube.com/@PropagandaStudyInstitutehttp://psi-eu.org/https://www.youtube.com/@StarskyUA----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
Silicon Bites Ep377 | 2026-07-31 | ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:----------
It's my pleasure today to welcome back onto the channel Vlad Vexler, Social Philosopher, and unique YouTuber. Our previous video conversations proved to be extremely popular, and a lot has happened since we last spoke. Please do check out Vlad's channel on YouTube, as it has a collection of the most thought-provoking and insightful videos on the Russian mindset and the roots of this war.----------LINKS:https://www.youtube.com/@VladVexlerhttps://www.vladvexler.com/https://www.linkedin.com/in/vlad-vexler/https://www.instagram.com/vladvexler/?hl=enhttps://www.resilience.org/resilience-author/vlad-vexler/----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------DESCRIPTION:Vlad Vexler on Western Democratic Decline, Ukraine's Agency, Trump's Stance, and Russia's War TrajectoryJohn welcomes back social philosopher Vlad Vexler to discuss Western democratic decline and the inability of Western allies to align resources with strategic purpose amid major Russian strikes on Kyiv. Vexler argues citizens must recognize negative historical trends while still acting—especially by defeating anti-democratic figures at the ballot box—and links healthier domestic discourse to foreign-policy capacity, noting NATO is vital but insufficient long-term. They compare Ukrainian wartime civic agency to Western apathy, emphasizing people act only when they perceive viable alternatives, and explore how social forces, information environments, and economic alienation shape politics. Vexler frames Putin's Russia as an extreme hard-right regime closer to fascism than Soviet communism, critiques “Soviet” institutional legacies like punitive hierarchy, assesses Trump's begrudging engagement with Ukraine, evaluates Ukraine's strikes inside Russia as economic/elite-pressure “spring-loading,” and concludes mobilization in Russia looks increasingly likely while no viable peace path exists without major events.----------CHAPTERS:00:39 Kyiv Strikes And Western Drift01:41 Irreversible Decline And Agency07:36 Ukraine Protests And Democracy08:48 Why People Act Or Don't13:26 Social Forces Behind Populism20:09 Russia As Extreme Case24:34 Soviet Legacy In Institutions29:05 Trump And Ukraine Policy37:55 Nuclear Risk And Red Lines39:53 Wildberries Strikes Explained44:11 Russian Public Reaction48:20 Elite Fissures Melnichenko53:39 Mobilization Odds And Design57:47 Casualties And No Peace Path01:01:56 Putin's Mindset And Wrap Up----------
Go to www.joniradio.org today to see pictures of Jareth's precious family --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
This interview is like a thick, hearty and warming Borscht - a concentrated explosion of Ukrainian character, flavour and goodness. Enjoy!----------Yevhen Klopotenko is one of Ukraine's best-known chefs- iconic, iconoclastic, original and inventive. But as a leading figure within Ukraine's resurgent culture, his interests go beyond food. Over the past decade—and especially since 2022—he has become a cultural strategist, public intellectual and practitioner of what might be called gastronomic statecraft: using food as a vehicle for national identity, historical memory, soft power and resistance to Russian imperial narratives. His successful campaign to have Ukrainian borshch recognised by UNESCO became one of the defining examples of cultural diplomacy and resistance during wartime. ----------RESTAURANTS:https://www.100rokiv.com.ua/ukhttps://www.instagram.com/100rokiv?igsh=bWZodHV2Znc2Ymtjhttps://expz.menu/a16c8955-ee3e-46c4-bcb6-dbe17edaa63ehttps://www.cultfood.info/ukLINKS:https://klopotenko.com/en/https://klopotenko.com/en/cuisine/ukrainian/https://en.wikipedia.org/wiki/Yevhen_Klopotenkohttps://www.instagram.com/klopotenko_chef/?hl=enhttps://www.youtube.com/@klopotenkochefhttps://x.com/klopotenko_chef?lang=enhttps://www.linkedin.com/in/klopotenko/----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
Yuriy Kryvosheya is a Kyiv-based entrepreneur and investor. He is president and managing partner of the Toronto–Kyiv property complex, a co-founder and shareholder of the online bookseller Yakaboo, chair of the supervisory board of the Promprylad innovation centre, and vice-president of the Canada–Ukraine Chamber of Commerce. His business interests include hospitality, impact investment, veteran reintegration and support for families of fallen Ukrainian servicemen and women. A central thread running through his work and commentary is that Ukraine cannot preserve political freedom without building the economic, cultural and institutional capacity to defend it. For Yuriy, business activity during wartime is therefore not separate from resistance. Investment, employment, tax revenues, cultural production, veteran support and functioning urban life all contribute to Ukraine's ability to remain sovereign.----------LINKS:https://cucc.ca/about/board-of-directors/yuriy-kryvosheya/https://www.instagram.com/yuriykryvosheya/?hl=enhttps://www.facebook.com/yuriy.kryvosheya.5/https://www.property-forum.eu/people/details/yuriy-kryvosheya/1367https://www.cucc-rebuildukraine24.com/speakers/yuriy-kryvosheyahttps://promprylad.ua/en/board/ ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
Share this program with friends by going to www.joniradio.org! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations Podcast. In this conversation, we sit down with Dr. Cassie Huckaby, a naturopathic doctor and founder of Grit Natural Medicine, who radically challenges the premise of modern medicine. She shares how a devastating reaction to the Gardasil vaccine shattered her faith in conventional medicine and led her to a new premise: there is no flaw in the body, and every expression is by design. Through story, analogy, and hard-earned experience, Dr. Huckaby unpacks the difference between fixes and true change, why your beliefs and daily inputs matter more than any protocol, and how reclaiming your power as "the most advanced quantum machine on the planet" is the real revolution in health freedom. Highlights: "You can't be the most powerful thing on the planet and the victim to everything at the same time." "It doesn't matter if we're good or right. It matters if we're true." "If your body is doing it, it's by design and it's trying to save your life." "Most people never get to 'the day' because they don't have the grit to get there." Timestamps: 00:00 Introduction 02:31 Dr. Cassie's First Public Talk & "Inputs" Concept 05:52 The Two Premises of Medicine 07:10 Horror Movie Thought Experiment 09:29 Choosing Truth Over Being Right 12:46 Gardasil Injury & Losing Faith in Conventional Medicine 14:20 Jumping into Naturopathic Medicine with Grit 18:00 "The Day" Everything Finally Feels Different 21:57 Fix vs. Change: Why Quick Fixes Keep You Imprisoned Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ About Dr. Cassie Huckaby: Dr. Cassie Huckaby, Founder of Grit Natural Medicine is a Doctor of Naturopathic Medicine, Clinical Immunology and Integrative Approaches to Autoimmune Disease, The Institute for Specialized Medicine, Functional Neurology, International Association of Functional Neurology and Rehabilitation, Bachelor of Science in Nutrition & Chemistry The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
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