how we mend

Join Aud and Lex for a deep chat with Kelly Oloughlin, a certified Conscious Coach who helps people work through challenges and overcome hurdles by connecting with their authentic selves. We talk triggers, boundaries, and healing those subconscious Inner Child wounds. This ones a goodie.If you'd like to reach out to Kelly, you can find her at @kwo1319 on Instagram or at www.kellyocoaching.com

Get ready for a raw and unfiltered conversation as we share your submitted secrets. Topics of conversation: group relationships, infidelity payback, sex with married men & so much more. This episode might be our juiciest to date. We laugh, we cry,  and most importantly, we remind ourselves we are not alone in any of this. 

We dive deep into our thoughts on #freebrittany, future of mend and to be frank, it's a lot. Tune in and tune out. 

In this week's episode we share our struggles with getting off our damn phones, finding gratitude and balance, and ask ourselves, "can you really choose joy?" We'll be back in February with more! Love ya'll

In this weeks episode the girls sit down and answer some of your most requested questions. How to let go? What to do when someone is giving you unwarranted advice? What to do after college? Rumination and SO much more. This episode will have you feeling like you're in the living room with your 3 best friends. Also! We're officially starting our book club. First up, How To Change Your Mind by Michael Pollon (all about psychedelics and healing). Read 50 or so pages and we will chat on them next episode. Like this episode? Please review us on Apple Podcasts, share and spread the word. 

After two weeks of amazing guests, the girls take some  time to catch up and check in. Talking impeachments, communes, and the after life (?) Tune in, sit back and join our hang sesh.  

The girls sit down with Sophie Giovannetti, a registered dietitian with a concentration in the eating disorder + disordered eating space to unpack some of the darker truths behind diet culture, weight loss “goals”, and fatphobia. Please note this episode's commentary around eating disorders comes with a trigger warning ⚠️For more information feel free to reach out to Sophie on insta or visit https://www.nationaleatingdisorders.org

In this week's episode Audrey, Brooke and Lex talk with Kendra, Aud's couples therapist. We answered a ton of your questions on everything: breakups, toxic partners, open relationships, sex drives, and so much more. We're excited for you to tune in and get to know the girls a little better in this unfiltered chat with Kendra Capalbo. 

In today's episode we chat candidly with Charlotte Von Meister a Kon Mari consultant. She specializes in de-cluttering, organizing, and living a life that truly sparks joy. Tune in to hear about how you too can let go. Follow her on insta: @charlie_von + @charlievon_style ✨OH! And we have a special bonus for all listeners: use code "charlie2020" for 20% off Charlotte's services and vintage collection.

In this week's episode, we talk about the takeaways we've learned in 2020. From how to prioritize yourself and your mental health, what we think about dieting, and everything in between. Tune in, tune out, and pass this along to a friend who you think may need it. We hope you're prioritizing yourself this week, and every week. 

In this week's episode we talked answered and spoke to some of your most requested questions/topics. All things: Guilty pleasures. Starting you own thing. Making space for yourself when you feel dark asf. AND SO MUCH MORE. Tune in for a healthy dose of podcast therapy. Talk soon. Audrey, Brooke + Lex

In this episode we chat about all things we wish we told our younger selves, a bidding farewell to Donald, and so much more. Tune in and tune out

For this week's episode we talk about how we're coping with the anxiety of the election, our thoughts on medication, and when all else fails, how we let out anger via the protestors at Planned Parenthood.

WARNING: this episode could be triggering for some listeners. Today's episode covers a topic that we've been reflecting on a lot lately: Trauma. We wanted to explore the concept of Trauma with ya'll and we invited Briana, med student studying psychiatry, to help engage us in conversation. Let us know what you think, shoot us a message or tag us on insta!!Xoxo,Audrey, Lex, Brooke

Here's a chat about letting the trash take itself out, in special regards to negative self-talk, anxiety, toxic friendships, etc. 

In this episode we unpack a lot: Brooke's breakup policy, keeping it spicy in a longterm relationship, rage tinder swiping, and SO SO much more. Sit back, relax and join us. 

In this episode we talk about our least favorite (alive) person, imposter syndrome, our first times and if smoking weed will save us. Tune in and share with your friends! Love y'all. 

In this episode we discuss the loneliest we've ever been, seasonal affective disorder, and why Audrey is afraid of marriage. Tune in for this and SO much more. Join PatreonInstagram

In episode 2 we discuss all things burn out: how to avoid it, why it's everywhere these days and how to save yourself in the future. Tune in for this and so much more.FOLLOW US! Instagram

Welcome to the How We Mend Podcast. In episode 1 we discuss what it's like starting your own business, (and close it during a pandemic!) edibles for sleep and selling our eggs! Tune in for this and so much more. We're just getting started.FOLLOW US! Instagram