Podcasts about Aud

Eddie and Carducci tell Capper about the UFC fight he missed. Also Capper compiles theworst warehousing job stories. Join the PATREON HERE - Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Go watch Capper's special Hold Me Closer Tiny Cancer HERE Follow CAPPER and ROHAN and PHONE HACKS on Instagram Subscribe where you're listening and leave a review to get the word out thereSee omnystudio.com/listener for privacy information.

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We also discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. TIMESTAMPS03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive BehaviorFull show notes: https://docs.google.com/document/d/15zOnh_l6WOe6237CbQrFPkeoQjUZXIm9Ul4ncQTNXDQ/edit?pli=1&tab=t.0Show sponsors:

This is a practical conversation on circadian living — how to structure your day around light, darkness, food, movement and sleep in a way that supports your biology. We also explore the modern mismatch of indoor LED lighting, artificial light at night, late eating, phone use before bed, blue blockers, beeswax candles, incandescent light, night driving, flicker, skin cancer nuance, sun exposure, DHA, omega-3s and the deeper philosophical implications of living in rhythm with nature. CONSULT DR MAX

Rachael Hornbucle joins us to tell us about her dating history on Raya and we talk about the best gay nightclubs. Join the PATREON HERE - Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Go watch Capper's special Hold Me Closer Tiny Cancer HERE Follow CAPPER and ROHAN and PHONE HACKS on Instagram Subscribe where you're listening and leave a review to get the word out thereSee omnystudio.com/listener for privacy information.

Quyết định tăng lương tối thiểu năm 2026 của Ủy ban Công bằng Việc làm (FWC) đang châm ngòi cho một cuộc tranh luận nảy lửa xuyên suốt các tầng lớp xã hội Úc. Với mức tăng 4.75%, đưa mức lương chuẩn lên $26$ AUD/giờ, chính sách này không đơn thuần là những con số khô khan trên bàn nghị sự, mà là một bài toán cân não đầy kịch tính giữa việc bảo vệ túi tiền của người lao động trước bão giá và giữ vững bánh đà tăng trưởng kinh tế vĩ mô. Liệu đây có phải là chiếc phao cứu sinh kịp thời, hay sẽ là ngòi nổ kích hoạt vòng xoáy lạm phát khó kiểm soát? Người lao động có vui được lâu khi chủ sử dụng lao động gặp khó khăn?

After questioning the catalyst behind the the blandest couple to ever cause a scandal on Bravo, as seen in Summer House Reunion Part 1 , we dive into recapping episodes 8 and 9 of the Real Housewives of Rhode Island. In episode 8 we see Alicia and her baggie of crackers weather Billy's pressure to overcome her driving anxiety, Kelsey setting up her new apartment while pondering her life and finances, Ashley again hoping Jared trades coffees for content, Jo-Ellen confronting her callous mother about her childhood (FYI I go TF off) , and Rosie's fixation on Kelsey's square footage comments and lifestyle derail their halfhearted efforts to connect. Episode 9 brought so much chaos and joy it ranks off the scales for classic episodes. Alicia finally confronts Billy about her stake in Pizza Mamma, but still can't bring herself to show Rulla the video, and I get the giggles watching the women fight and mock each other in the midst of a trivia game at Aud(b)rey's. All opinions are personal and not representative of any outside company, person, or agenda. Information shared is for entertainment purposes only and is sourced via published articles, legal documents, press releases, government websites, public websites, books, public videos, news reports, and/or direct quotes and statements, and all may be paraphrased for brevity, and presented satirically and in layman's terms.Wanna support this independent pod? Links below:Patreon - https://www.patreon.com/cw/BBDBBuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDB Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hearing Journal Podcast, Dr. Samantha P. Scharf, AuD, CCC-A discusses new cochlear implant candidacy criteria for children.

Cap and Eddie sit down to discuss the new patreon etc Join the PATREON HERE - Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Go watch Capper's special Hold Me Closer Tiny Cancer HERE Follow CAPPER and ROHAN and PHONE HACKS on Instagram Subscribe where you're listening and leave a review to get the word out thereSee omnystudio.com/listener for privacy information.

The FDA accepted DemeRx's IND for oral noribogaine (DMX-1001) in April 2026, advancing a longer-acting metabolite of ibogaine as a potential treatment for alcohol use disorder (AUD) through neuroplasticity and polypharmacology. We explore the science, preclinical data, early Phase 1 results, related ibogaine/noribogaine studies, and what this could mean for the millions struggling with AUD. Tune in for a balanced look at the pros, cons, limitations, and practical implications of this emerging therapy.20

In this presentation I explore the relationship between Bitcoin, time preference, chronic disease, epigenetics, circadian biology, and preventative healthcare. I discuss- Why modern healthcare is fundamentally reactive- The relationship between low time preference thinking and long-term health- Visceral fat, insulin resistance and metabolic disease- How environmental mismatch impacts mitochondrial function- Epigenetic inheritance and future generations- Circadian rhythm disruption and modern technology- Why decentralized approaches to health may become increasingly importantThis episode connects Austrian economics, evolutionary biology, mitochondrial medicine, and modern chronic disease into a unified framework for understanding human health.CONSULT DR MAXHealth consulting, remote - www.drmaxgulhane.com/consultingSUPPORT MY WORK

Nepal's Finance Minister, Swarnim Wagle, presented the country's 2026–27 federal budget worth more than AUD 19 billion (NPR 2.124 trillion) on Friday, 29 May. A PhD graduate in Economics from Australian National University, Wagle delivered the first budget of the Balendra Shah-led government, which was formed after Nepal's first general election following last year's Gen Z movement. During a visit to Australia in December to attend the Australasian Aid Conference 2025 at his alma mater, SBS Nepali spoke with Wagle about contemporary issues and the evolving relationship between Australia and Nepal. This interview was first broadcast on SBS South Asian's Nepali radio program on Tuesday, 13 January 2026. - अस्ट्रेलियन नेश्नल युनिभर्सिटी (एएनयु)बाट अर्थशास्त्रमा विद्यावारिधि गरेका स्वर्णिम वाग्लेले, नेपालमा गत सालको जेन जी आन्दोलन पछि सम्पन्न पहिलो आम निर्वाचनबाट बनेको वालेन्द्र शाह नेतृत्वको सरकारको तर्फबाट हिजो शुक्रवार, २९ मेमा लगभग रु २१ खर्ब २४ अर्बको बजेट प्रस्तुत गरेका छन्। आफू पढेकै युनिभर्सिटीमा 'अस्ट्रेलेजियन एड कन्फ्रेन्स'मा भाग लिन केही महिना पूर्व अस्ट्रेलिया आउँदा समसामयिक विषय तथा अस्ट्रेलिया र नेपालको सम्बन्धबारे उनीसँग एसबीएस नेपालीले गरेको कुराकानी सुन्नुहोस्। यो कुराकानी एसबीएस साउथ एसियन अन्तर्गतको नेपाली रेडियो कार्यक्रममा पहिलो पटक मङ्गलवार, १३ ज्यानुअरी २०२६ मा प्रसारण भएको थियो।हाम्रा थप अडियो प्रस्तुतिहरू पोडकास्टका रूपमा उपलब्ध छन्। यो नि:शुल्क सेवा प्रयोग गर्न तपाईंले आफ्नो नाम दर्ता गर्नु पर्दैन। पोडकास्टमा सामाग्री उपलब्ध हुनासाथ सुन्न यहाँ थिच्नुहोस्।नोट: हामी तपाईँलाई जानकारी गराउन चाहन्छौँ कि यस कुराकानीमा व्यक्त गरिएका विचारहरू वक्ता स्वयम्‌का हुन् र यी विचारहरू प्रति एसबीएसको समर्थन वा विरोध छैन।Subscribe to the SBS Nepali podcast here.Disclaimer: We would like to inform you that the views expressed in this conversation are solely those of the speaker, and SBS neither endorses nor opposes these views.

US equities surged to record highs on optimism over a potential US–Iran ceasefire extension, with the S&P 500, Nasdaq, and Russell 2000 all closing at all-time highs yesterday. Oil prices fell sharply and are on track for their steepest monthly decline since March 2020. US economic data was mixed, pointing to slowing growth and increasing pressure on household finances. Technology remained the primary market driver, with strong gains in AI and tech stocks contrasting with weak momentum in Bitcoin. Tim Gagie, Head of FX Advisory Geneva, highlights gold being at critical levels, the continued attractiveness of the AUD, and persistently low FX volatility.(00:00) - Introduction: Helen Freer, Product & Investment Content (00:28) - Markets wrap-up: Lucija Caculovic, Product & Investment Content (06:11) - FX & metals update: Tim Gagie, Head of FX/PM PB Geneva (09:41) - Closing remarks: Helen Freer, Product & Investment Content Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

Today we read, This is Not My Hat, by Jon Klassen.

In this Tough Girl Podcast EXTRA episode, we catch up with Helen Dainty — solo female cyclist, self-described "full-time global hobo," and one of the most committed long-distance bike travellers you'll ever meet. For the past decade, Helen has spent nine years on the road, travelling exclusively by bicycle and living on around £50 a week. She's cycled across Australia, ridden from London to Nordkapp and back, travelled extensively through the Middle East and North Africa — and in 2025 became the first woman to cycle across Libya. When war in Sudan forced her to abandon an overland route into East Africa, Helen adapted and rerouted — because that's what life on the road demands: flexibility, resilience, and the ability to trust the process. In this episode, we dive into what's happened since we last spoke in January 2022. From navigating complex visa systems (including Algeria and Libya), to travelling with police security details, being detained in Libya, and accepting incredible hospitality through the Warm Showers community — Helen shares the raw, practical realities of long-term cycle touring. We also talk about: The logistics of visas with a British passport Working with visa agents and last-minute plan changes Cycling in Algeria and Libya Budget travel (sticking to AUD $100 per week) Her bike setup — switching from chain to belt drive Schwalbe Marathon Plus tyres and long-distance reliability Not collecting souvenirs and living with less Documenting her journey on YouTube (and the time spent editing!) Saying yes to unexpected opportunities Helen also opens up about going through perimenopause and menopause while cycling through deserts — dealing with extreme sadness, brain fog, hot sweats in the middle of the night, and coming out the other side feeling stronger and more balanced. At 47, she believes she has another strong decade of adventure ahead — and she's not slowing down. Looking forward, Helen plans to spend the next two years cycling down the west coast of Africa in an attempt to circle the continent, before eventually heading back towards Australia through Asia. Her advice for women wanting to do something different? Say yes to the opportunity — you can work out the details on the way. Accept without hesitation. Raw, honest, practical and deeply inspiring — this is a powerful catch-up with a woman who has built her entire life around two wheels. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Helen Catching up since we last spoke Cycling through the Middle East and Africa  TGP Episode - January 2022 -  TGP Extra Episode -  What's changed?! Going back to the start of 2022  Taking the ferry from Turkey to Lebanon  Flying home to surprise her family for Christmas  Setting off toward Iran in 2022  The practical side of travel - visa's, entering and leaving countries (with a British Passport) Saudi Arabia and Oman using a E-visa system  Getting a visa for Algeria - paperwork, needing to be in your home country while applying for the visa, face to face visit to the Embassy in London  Visa's for Libya - not being issues and needing to work with a contact to get a visa  Using a visa agent - Tap Persia  Last minute change of plans and trying to extend a 2 week visa while in the country - which proved impossible  Booking accommodation to get the visa  Cycle touring being a little stressful at times Cycling in Algeria for a few days and what the experience was like Warmshowers hosts  Accepting hospitality  Having an Algerian security detail (police) and what that entails  Needing to trust the process  Having her passport taken off her… Arrested/detained in Libya by the police  Finding affordable accommodation  Tourist sites in Algeria and Libya  Not meeting other bike packers in Libya  How it all happened…. Saying yes to opportunities as they present themselves  Libyan Cycling Centre  Starting to share videos on Youtube and documenting her trips  Working on improving the sound quality  Aiming for 8 min vlogs The time spend editing…. Sticking to her budget of AUD $100 a week The bike, the bike set up and new gear Changing from a chain to a belt drive  Getting a new saddle - Repente  What is a belt drive and needing a specific frame for it and how it works  Why it's popular with long distance tourers  Schwalbe Marathon Plus tires  Not collecting souvenirs  Day to day emotions and loving life on the road Not having any plans to stop cycling  Heading into Western Africa - and taking 2 years to cycle down the coast  Planning to cycle back to Australia through Asia 47 years old - another good decade ahead of her Going through menopause 3/4 years ago Not knowing what was happening in 2021/2022 and not undertaking that she was going through perimenopause  Experiencing extreme sadness and brain fog  Feeling more balanced and having less brain fog, and less depression bouts Having hot sweats in the desert, in the middle of the night  Feeling glad to be on the other side of it Starting to think about bone density  Cycling down the West Coast of Africa  Using this downtime over winter to plan out her route and sort out visa's. Taking her dad to Ethiopia  How to connect with Helen on social media and follow along with her journey  9,570 subscribers on YouTube - wanting to reach 10k!  Final words of advice for women who want to do something different and take on new challenges  Say yes to an opportunity -you can work out the details on the way Accept without hesitation!    Social Media All links: helsonwheels.bio.link   Instagram: @hels.on.wheels  Facebook:  @Helsonwheelswithmlt  Youtube: @helsonwheels 

Birth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health.In this episode, I speak with Nikko Kennedy about melatonin, sunlight, vitamin D, labour physiology, EMF exposure and how modern environments may be disrupting pregnancy and birth. A fascinating discussion on circadian biology, photobiology and reproductive health. TIMESTAMPS02:00 Circadian rhythms and fetal development05:30 Melatonin and implantation10:00 Morning sickness and oxidative stress15:00 Artificial light at night and fertility18:00 Vitamin D and epigenetic programming22:00 Infrared light and fetal development27:00 Sunlight exposure in infants31:00 Pregnancy complications and circadian disruption40:00 EMF exposure during pregnancy46:00 Labour physiology and melatonin58:00 Oxytocin, labour trance and hospital lighting01:10:00 Postpartum circadian entrainment01:16:00 Practical recommendations for familiesNikko Kennedy is the Director of Research at the Institute of Applied Quantum Biology.  Nikko has over two decades studying birth, 15 years as a doula, and ten years as a technical consultant, she helps families, practitioners and organizations integrate the emerging field of quantum biology.Follow NIKKOSubstack: https://www.brighterdaysdarkernights.comWebsite: https://nikkokennedy.comInstagram: https://instagram.com/brighterdays.darkernightsLinkedIn: https://linkedin.com/in/nikkokennedyInstitute of Applied Quantum Biology: https://www.iaqb.foundationEmail: nikko@brighterdaysdarkernights.comSubstack: https://www.brighterdaysdarkernights.com/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesX: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.Send us Fan Mail

The latest internet drama centering on a woman's outfit is all about Olivia Rodrigo. As she promotes her highly anticipated third album, her signature baby doll dresses have riled people up online, but is it actual outrage, or a case of genius PR rage bait? This week, Tam and Lucinda are unpacking the fashion psychology behind the headlines, alongside the return of a highly controversial early-2000s shoe that millennials know and love in their little millennial hearts (yes, the Valentino Rockstud is officially back). Plus, they look at how the tides have completely shifted with secondhand shopping. Vintage has moved from an alternative fallback to the ultimate status symbol, bringing a whole new meaning to "fashion currency." And move over "dopamine dressing", "cortisol dressing" is the new low-impact trend your wardrobe needs right now. EVERYTHING MENTIONED: We’ve teamed up with Twoobs to snag a sweet discount just for our subscribers! Add the copy below to your show notes from MondayNew Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe.Already a subscriber? Click here for your $20 TWOOBS discount code.T&C's apply. BOUJIE TO BUDGET: Lucinda's Pick: Leather Fringe Belts Budget: Moochi Fringe Belt Black, $169.99. Mid-Range: Zara 100% Leather Scarf Belt With Fringes, $280. Boujie: Karl Lagerfeld K/Autograph Fringe Belt, $318. Tam's Pick: Organza Tops Budget: Topshop Longline Sheer Organza Longline Tunic, $72. Mid-Range: Dissh Sian Black Silk Organza Shirt, $200. Boujie: The Frankie Shop Corindi Sheer Organza Dress in Olive, €115 (approx. $215 AUD). GET YOUR FASHION FIX: Watch us on YouTube: This episode goes live at 8pm tonight! Follow us on Instagram & TikTok: @nothingtowearpod Shop the Pod: Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Hosts: Lucinda Pikkat & Tamara Holland Producer: Ella Maitland & Zara Sengstock Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know—some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week in the forex market, inflation data, GDP reports, and central bank decisions could create major volatility across the USD, AUD, JPY, and CAD. In this episode, we break down the biggest economic events traders need to watch and what they could mean for the markets ahead.Your Trading Coach - Akil

Jack Druce joins Capper for an intimate conversation about spices and reputations. Also brutal honesty. Capper is touring all over Australia. Join the PATREON HERE - Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Go watch Capper's special Hold Me Closer Tiny Cancer HERE Follow CAPPER and ROHAN and PHONE HACKS on Instagram Subscribe where you're listening and leave a review to get the word out thereSee omnystudio.com/listener for privacy information.

Most high-achieving women in business are running on one energy and calling it a strategy. Either everything is controlled, systematised and forceful and creativity has quietly left the building. Or everything is inspired and fluid and nothing is consistent enough to compound. This episode is about what's actually underneath both patterns, why your business needs masculine and feminine energy in equal measure and what it looks like to build a container strong enough that you can finally stop holding everything together yourself and start creating something worth building.In This EpisodeWhy masculine and feminine are energies not genders and why that distinction matters for how you run your businessThe two patterns I see most often in high-achieving women: hyper-masculine and hyper-feminine, and what each one is actually costing youWhy the structure in your business is the masculine, the container that makes the feminine possible and what that looks like practicallyWhat happens to creativity when you are in control of everything, and why the most inspired thinking requires you to relinquish some of that controlWhy flow without structure doesn't build a business, it builds a beautiful messWhat your masculine container actually looks like in a service-based business: systems, automation, onboarding, sales processes, financial trackingWhy business doesn't have to be forceful and what it looks like when it's built more like a garden than a construction projectHow to diagnose which energy is running your business right now and what to do about itContinue the ConversationJoin ⁠⁠⁠⁠⁠⁠The Lounge⁠⁠⁠⁠⁠⁠ Free community with resources, conversations, and tools for women building powerful businesses.Explore ⁠⁠⁠⁠⁠⁠Women That Sell⁠⁠⁠⁠⁠⁠ My flagship program for women scaling their businesses with integrity and modern sales.Download ⁠⁠⁠⁠⁠⁠Why People Watch But Never Buy⁠⁠⁠⁠⁠⁠ The 22-minute audio training + Content Conversion Audit. $37 AUD.Follow ⁠⁠⁠⁠⁠⁠Riley⁠⁠⁠⁠⁠⁠ on Instagram Daily thoughts and behind-the-scenes on business, sales, and everything in between.Follow ⁠⁠⁠⁠⁠⁠Women That Sell⁠⁠⁠⁠⁠⁠ on Instagram Sales insights, content strategy and lessons on buyer psychology.Book Riley for ⁠⁠⁠⁠⁠⁠Speaking or Podcast Interviews⁠⁠⁠⁠⁠⁠ For guest speaking, collaborations or podcast interviews.

Al Arabiya and Al Hadath exclusively report the text of the anticipated US-Iran agreement in case of its approval. A Pakistani source said that cautious optimism is the prevailing sentiment in the ongoing discussions regarding the planned agreement.However, another Pakistani source said the US and Iran's insistence on raising the bar for their demand regarding uranium and the Strait of Hormuz has led to a "crisis in negotiations." Crude on a firmer footing despite diplomatic efforts.Global equities set to end the week with gains, ahead of the UK/US extended weekend.FX broadly within Thursday's wide ranges; GBP unfazed by PSNB and retail sales, AUD weaker as banks shift tightening call.Fixed income higher, Gilts benefit from cooler-than-expected Retail Sales.Looking ahead, highlights include Canadian Retail Sales (Mar), University of Michigan Consumer Sentiment Final (May), BoC SLOS (May), Kevin Warsh sworn in as Fed Chair with US President Trump to attend. Speakers include Fed's Waller. Credit Ratings: Scope Ratings on China, S&P on Norway, Moody's on Hungary, Portugal & UK.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

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In this episode of the Tough Girl Podcast, we meet Chloe Stead — 42 years old and currently living in a rustic tiny shack in the bush in Tasmania with her husband — but her journey to this simple life has been anything but ordinary. Since 2008, Chloe has been living a travelling, nomadic lifestyle. After leaving school at 18 to join the Navy and later working in health and safety in Perth, Australia, she reached a quiet breaking point while staying at the Whim Creek Hotel in 2006. A simple but powerful thought surfaced: There has to be more to life than this. Within a week, she sold her house, packed up a shipping container, took her dog, and began driving solo around Australia with just $500 AUD — despite being petrified of sleeping in a tent. That leap of faith set the course for the next chapter of her life. But Chloe's story is not just about adventure — it's about grief, reinvention, and learning to live on her own terms. After the sudden death of her partner Willy in 2013, everything stopped. In the depths of grief, Chloe stepped away from social media, let go of her old life, and slowly began again. Meditation, yoga retreats, and eventually walking the Camino de Santiago in 2014 became turning points. Carrying everything on her back, she discovered a deep love for minimalism, simplicity, and self-reliance. Over the years, Chloe has: Walked multiple Caminos including the Camino del Norte, Camino Primitivo and Via de la Plata Hitchhiked and walked along the beaches of Uruguay Taken a 10,000km road trip with her dog Dexter Lived off less than $100 AUD per week Worked seasonally to fund months of adventure Cycled from Alaska to San Francisco (86 nights in a tent!) Walked the Wales Coast Path and the Portuguese Camino Chosen to stay off social media to be fully present on trail Now married, Chloe continues to design a life built around freedom, movement, and intentional simplicity. With big adventures planned for 2026 — including walking the South West Coast Path and the GR10 — she shares honestly about navigating partnership on trail, managing knee issues, strength training gains, and why getting to the start line is often the hardest part. This conversation is about: Letting go of possessions and expectations Living with uncertainty Processing grief through movement Creating "trail life" off-trail Why you don't need technology to experience adventure Trusting that the universe conspires to keep you going And why you should "give it a crack and get to the start line." Chloe's message is simple but powerful: Life is uncertain. Don't put things off. If there's something you want to do — take the plunge. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Chloe 42 years old, currently living in Tasmania in a rustic tiny shack in the bush with her husband  Living a travelling lifestyle since 2008 What was the lead up to making changes in her life Leaving school at 18 and joining the Navy 2006 living in Perth, Australia  and having a job in health and safety Starting to feel different when staying at the Whim Creek Hotel Thinking that there has to be more to life 100 things to see and do in Australia before you die  Selling her house within a week, filling up a shipping container Taking her dog and starting to drive solo around Australia  Being encouraged by a friend - to just do it!  Not being in tune with herself  Highlights from spending time on the road, driving around Australia  Starting off with $500 AUD and getting a job  Spending the trip just driving around  Being petrified of staying in a tent Pitching her tent and staying in it for the first time Meeting a boy, Willy (which wasn't part of the plan!)  Deciding to move to New Zealand (2009 - 2010) Backpacking around Europe for 3 months Planning every day and having a very tight schedule  Feeling disheartened with her experience  Needing to do something spontaneous  Backpacking around Cambodia for 3 weeks with no plan  Seeing a flyer about yoga and meditation Struggling with mental health and things in life  Doing a yoga retreat in Australia and doing a deep dive into meditation  Starting to work in farming around Australia  2013 and the year of her 30th birthday Deciding to go to South America to visit Machu Picchu  Willys death and how it stopped everything  Not knowing how to cope The funeral and not wanting to live where she was living or work where she was working  Getting rid of her phone and getting off social media Starting again and wanting to forget  Needing to deal with the grief  Going back to mediation and doing a workshop which helped  Learning about the Caminos in Spain  Walking the camino in April 2014 (The way of st James) Not knowing what she was doing and carrying far too much stuff Learning a lot on the way  Not being very open on the French Camino  Learning a lot from Willys death and making a promise to him  Doing what she wanted to do with her life - no excuses  Falling in love with a minimalistic, simple way of life Waling with everything on her back and how it agreed with her Finding her passion and purpose  Living this simple life Needing to create trail life, while off trail  2016 - waling the Camino del Norte and the Camino Primitivo 2017 - hitchhiked and walked along the beaches in Uruguay Feeling safe and not feeling alone  2018 - ten years since starting her nomadic journey and taking a 10,000km road trip with her dog - Dexter Needing to sort out her stuff in the shipping container  Feeling so much lighter without all of her possessions  Losing Dexter in 2019  Doing a silent retreat in Bali  Wanting to do a 5 year walk around the world Not having any more responsibility and having ultimate freedom  Working in Tasmania in 2020 and dealing with Covid and why it was so difficult  Buying a block of land and a 1976 Volkswagen Kombi Van Self reliance and simplicity  2022 and the world starting to open up again  Starting to work again to make money and giving up on the idea of the 5 yr walk around the world Her 40th birthday and wanting to walk 2,000km to celebrate it  Meeting Will  2023 - Walking the Wales Coast Path and the Portuguese Camino Discovery the Tough Girl Youtube Channel!  Buying the Cicerone - Wales Coast Path Guidebook Trying to plan the first few days Wild camping on her first night  How things just kept working out  Heading to Bali in 2024 Doing some backpacking in 2025, throughout Vietnam, Laos and Thailand Needing to thru hike these caminos by herself  Finishing the Camino Via de la Plata. Getting married!  Being the planner in the relationship  Deciding to do a bike trip in America - cycling from Alaska to San Fransisco (86 nights in the tent) The challenges of adventures with a partner and navigating them together  Needing to focus more on recovery and needing to put more effort into training before adventures  Adventures booked for 2026 - Walking the SWCP and the GR10! Starting 1st June! Thinking this is crazy and how am I going to do this!  Why you just need to start and the rest will unfold  Why getting to the start line is always tricky - mentally  Noticing her improvements in running at park run after strength training Having some knee problems  Starting on the creatine and having more energy during the summer The South West Coast Path  Not being on social media and being in the moment. Final words of advice for other women who want to live life differently and live life on their own terms  Life is pretty uncertain, and definitely our time here is uncertain.  Don't put things off to the future. If there's something that you want to do, take the plunge. The universe conspires to keep you going  Learning to live with less over the years and how money has become more abundant  Working for 6/7 months of the year, and 1 month of earnings goes towards her future  Living off less than $100 AUD a week  Stopping working after earning $20,000 dollars and coming back to a $3,000 dollar tax cheque Give it a crack - get to the start line. Keep that dream at the front of your mind  Don't be afraid NOT to use technology on trails - walking the trails with just a guidebook or map    Social Media None.

Tehran is studying the American text and has not yet submitted its response, Al Arabiya reported citing sources."Pakistan's mediation efforts between US and Iran are at a crucial stage where efforts are underway to secure an agreement or a framework for comprehensive talks which can eventually lead to a ‘deal',"** according to journalist Mallick.European bourses are broadly higher despite disappointing PMIs; US equity futures are flat after NVDA sales guidance disappointed. DXY weighs hawkish FOMC and geopolitics; AUD lags post-jobs data. USTs are a little lower whilst Bunds digest Flash PMIs, which fuel stagflation woes.Crude wanes off highs amid further reports of diplomatic effects; Brent Jul -0.7%. Looking ahead, highlights include US S&P PMIs Flash (May), Initial Jobless Claims (May/16), EU Consumer Confidence Flash (May), Banxico Minutes (May). Speakers include BoE's Bailey & Taylor, ECB's Elderson, Fed's Barkin, Goolsbee. Earnings from Walmart & Deere.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

US President Trump posted on Truth that the US military is to hold off on the Iran attack that was initially planned for Tuesday after Saudi Arabia, UAE, and Qatar requested him to do so, as serious talks are now taking place.US President Trump also instructed the US to be prepared to go forward with a full, large-scale assault of Iran on a moment's notice, in the event an acceptable deal is not reached.European bourses outpace their US peers, awaiting an update from the US and/or Iran.DXY firms; USD/JPY edges beyond 159.00, raising risk of intervention; AUD lags post-RBA minutes.Global fixed benchmarks gain; Gilts outperform amidst domestic political updates and a downbeat jobs report. Crude futures give back recent gains, metals weighed by firmer dollar. Looking ahead, highlights include US ADP Employment Change Weekly, Canadian CPI (Apr). Speakers include ECB's Lane, Villeroy, Nagel & Fed's Waller. Earnings from Home Depot.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Jake Zuckerman is here and choosing his favourite race along with Eddie Duffeld. Australia's greatest podcast and the longest. Capper is touring all over Australia. Join the PATREON HERE - Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Go watch Capper's special Hold Me Closer Tiny Cancer HERE Follow CAPPER and ROHAN and PHONE HACKS on Instagram Subscribe where you're listening and leave a review to get the word out thereSee omnystudio.com/listener for privacy information.

Most women in business aren't actually focused on making money. They're focused on everything that feels like business the branding, planning, content, refining and wondering why the revenue isn't following. This episode is a direct look at the pattern I see most often in service-based businesses and exactly what to do instead. If you've been busy but not profitable, this one is for you. Walk away with a clear, actionable list of the things you can do today not next week not after the rebrand to start generating income in your business right now.In This EpisodeWhy most women in service-based businesses are focused on everything except the things that actually generate incomeThe difference between activities that feel productive and activities that produce revenue and how to tell them apartWhy online business is structurally simple, and how we get in our own way by overcomplicating itThe specific actions you can take today to start generating a result in your business and by result, I mean incomeWhy distraction in business isn't laziness, it's often a way of avoiding the discomfort of doing the things that will actually workHow this connects to sales as a skill, and why learning to sell is the single most high-leverage thing a service provider can invest inContinue the ConversationJoin ⁠⁠⁠⁠⁠The Lounge⁠⁠⁠⁠⁠ Free community with resources, conversations, and tools for women building powerful businesses.Explore ⁠⁠⁠⁠⁠Women That Sell⁠⁠⁠⁠⁠ My flagship program for women scaling their businesses with integrity and modern sales.Download ⁠⁠⁠⁠⁠Why People Watch But Never Buy⁠⁠⁠⁠⁠ The 22-minute audio training + Content Conversion Audit. $37 AUD.Follow ⁠⁠⁠⁠⁠Riley⁠⁠⁠⁠⁠ on Instagram Daily thoughts and behind-the-scenes on business, sales, and everything in between.Follow ⁠⁠⁠⁠⁠Women That Sell⁠⁠⁠⁠⁠ on Instagram Sales insights, content strategy and lessons on buyer psychology.Book Riley for ⁠⁠⁠⁠⁠Speaking or Podcast Interviews⁠⁠⁠⁠⁠ For guest speaking, collaborations or podcast interviews.

In this week's news roundup, the team unpacks Zillow's antitrust lawsuit against Compass and MRED, plus Q3 financial results from REA Group, Realtor.com and Rightmove.Chapters:00:00 Intro01:17 Zillow Sues Compass & MRED22:13 REA Group Q3 2026 Results30:28 Realtor.com Q1 Renaissance41:04 Rightmove Market UpdateZillow Sues Compass & MREDZillow has filed an antitrust lawsuit against Compass and Midwest Real Estate Data (MRED), alleging the two conspired to threaten Zillow's access to listings in Chicagoland if it enforced its listing standards. Harvey, Simon and Ed dig into the philosophical seller-choice vs buyer-information divide, Zillow's spiralling legal costs ($20m incremental in Q2 alone), and why this is the latest sign that agents and brokerages worldwide are starting to push back against portal power.REA Group Q3 2026 ResultsREA Group posted $398m AUD revenue (+6% YoY) and $220m EBITDA (+11% YoY) at a 55.3% margin. But REA India had a disappointing quarter and is starting to look like a soft exit. The team discusses whether owning multiple portals across multiple countries is anything more than a PowerPoint dream, and what Australia's new tax regime around negative gearing means for transaction volumes.Realtor.com - Renaissance Or PE Sale?News Corp CEO Robert Thompson hailed a "renaissance" at Realtor.com - revenues up 10% to $148m USD, 261m monthly visits, 31% portal visit share. Ed wonders whether the unusually effusive CEO commentary is a signal News Corp is teeing the asset up for a private-equity sale.Rightmove Market UpdateRightmove held 8-10% revenue growth guidance and pointed to 2,500 technology releases, 43 live AI initiatives, and LLM referral traffic still under 0.5% (flat since end of 2025). Simon and Harvey debate whether the AI doom narrative is overcooked, or whether traffic is leaking to smaller agents instead of the portals.Presented by:Edmund Keith - https://www.linkedin.com/in/edmund-keith/Harvey Hancock - https://www.linkedin.com/in/harvey-hancock/Simon Baker - https://www.linkedin.com/in/stbaker/

Hey, look who decided to show up to the show! Martin (or was it Matt?) gets region locked. Andrew has an audience. Jason misses Japan. We talk foldin and holdin. What was that last episode? 00:00:00 Episode 162

Daniel Lam discusses the strength of Chinese data versus expectations, and implications for the CNH and AUD.Speaker: - Daniel Lam, Head, Cross-Asset Derivative Strategy, Standard Chartered BankFor more of our latest market insights, visit Market views on-the-go or subscribe to Standard Chartered Wealth Insights on YouTube.

Home brand milk prices at major Australian supermarkets have recently increased, with a 3-litre milk pack rising from around AUD 4.50 to over AUD 5, highlighting ongoing cost-of-living pressures. In this podcast, we share responses from Woolworths and Coles, along with insights from dairy industry expert Bipin Sharma, to understand why prices are rising, how the change is affecting customers and farmers, and what it could mean for Australian households and the wider dairy sector.

Dr Alexander Wunsch returns to the Regenerative Health Podcast for a deep exploration of photoimmunology, circadian biology, metabolism, melanopsin signalling, infrared light, and the profound biological effects of the modern light environment.In this conversation we discuss:Whether sunlight is immune suppressive or immune supportiveThe circadian timing of immune functionThe relationship between metabolism and light exposureMelanopsin and the non-visual light pathwayArtificial blue light and metabolic dysfunctionNear-infrared light and mitochondrial biologyWhy sunlight cannot be reduced to “vitamin D”Circadian synchronisation and modern indoor livingFlicker, LEDs and spectral qualityPhotobiomodulation and natural sunlightDr. Alexander Wunsch, MD, PhD is a German physician, researcher and one of the world's leading experts in photobiology and light medicine.If you enjoy the episode, please subscribe, leave a review, and share it with someone interested in health optimisation, circadian medicine and metabolic health.SUPPORT MY WORK

Ben Searle is back in Up The Duff studios with Eddy Duffield and the Capman to talk about Blooper's tapes, airline etiquete Join the PATREON HERE - Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Go watch Capper's special Hold Me Closer Tiny Cancer HERE Follow CAPPER and ROHAN and PHONE HACKS on Instagram Subscribe where you're listening and leave a review to get the word out thereSee omnystudio.com/listener for privacy information.

Manpreet Gill, CIO (AMEE), speaks with Rajat Bhattacharya, Senior Investment Strategist, about why we've rotated from Asia ex-Japan to Euro area equities, the markets we continue to like in Asia and the risk-reward profile of AUD bonds.You can read our latest Global Market Outlook today here.Speaker(s):- Manpreet Gill, CIO of Africa, Middle East & Europe (AME/E), Standard Chartered Bank - Rajat Bhattacharya, Senior Investment Strategist, Standard Chartered Bank For more of our latest market insights, visit Market views on-the-go or subscribe to Standard Chartered Wealth Insights on YouTube.

#ThisMorning | #AirPods & #Spring #Noise: #Hearing #Study Reveals #Risk Levels | Julie Norin, AuD, CCC-A, Towson University | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. If you're loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it's free) ------- → In today's guest expert episode, I'm joined by Olivia de Sousa. Olivia is a meditation teacher, #1 bestselling author of The Ultimate Book of Word Spells, and founder of Livvi's Little Legends — and this conversation is going to support you if you've ever felt the power of words… but haven't fully tapped into how they can shape your reality. Olivia brings such a unique and creative approach to transformation through what she calls “word spells”—a blend of poetry, affirmations, and intuitive expression that allows you to access deeper wisdom and consciously shift your inner dialogue. This conversation is all about the power of words, affirmations, and mantras — not just as something you repeat, but as something you create. A form of self-expression that connects you to truth, clarity, and possibility. ------

A fascinating Lancet RCT shows once-weekly semaglutide may redefine alcohol use disorder treatment.

Newcomer David Correos serenades us as well as Brisbane favourite Jemma Bailey. A real hot one! Join the PATREON HERE - Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Go watch Capper's special Hold Me Closer Tiny Cancer HERE Follow CAPPER and ROHAN and PHONE HACKS on Instagram Subscribe where you're listening and leave a review to get the word out thereSee omnystudio.com/listener for privacy information.

Medicaid Managed Care Plan Alignment With State Substance Use Disorder Treatment Coverage Requirements The Milbank Quarterly Medicaid managed plan coverage for medications for alcohol use disorders (AUD) and opioid use disorder (OUD) varies across states but is generally lower in Republican-leaning states. Researchers conducted a national survey to evaluate if these differences in coverage were due to variation in state policy or variations in Medicaid managed plan alignment with state policy. Researchers found that while Republican-leaning states were generally a little less likely to require coverage of most or all medications for AUD and OUD and place limits on prior authorization, managed plans in Republican-leaning states were much less likely to follow state requirements. Given these findings, efforts to increase access to medications for AUD and OUD will need to address misalignment between managed care plans and state policy, and not just focus on making changes to state policy.   Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

US President Trump said the war could go on for another two to three weeks; time is not of the essence.US officials say the military is closer to resuming combat operations than 24 hours ago, Fox reported.Iranian Foreign Minister Araghchi posted, "As talks are making progress with Pakistan's gracious effort, the US should be wary of being dragged back into a quagmire by ill-wishers. So should the UAE."European and US equity futures are broadly firmer; Palantir -2% as commercial revenue fell short of expectations.DXY is flat, JPY experiences volatile two-way action, AUD pressured post-RBA, where it hiked by 25bps, statement was net-hawkish, but Governor Bullock suggests there is room now to wait and see.Gilts gap lower on return from a Bank Holiday, USTs and Bunds relatively contained.Crude pares Monday's gains, to the benefit of XAU.Looking ahead, highlights include US Building Permits Final (Mar), Canadian Balance of Trade (Mar), Canadian PMI (Apr), US PMI Final (Apr), US ISM Services (Apr), US JOLTS (Mar), US New Home Sales (Mar), US RCM/TIPP Economic Optimism (May), New Zealand Unemployment Rate (Q1). Speakers include ECB's Lagarde, Lane, Fed's Bowman, Barr. Supply from Germany. Earnings from AMD, AMC, Strategy, Tempus AI, Shopify, PayPal, Pfizer.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

NEW MERCH AVAILABLE NOW⁠ ⁠⁠⁠⁠⁠JOIN OUR PATREON FOR HEAPS OF BONUS STUFF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHRIS KOHLER: The great Kellogs anti-jorking campaign. Food delivery services are a rort. Housing crisis - we're all Eff'd. Smashed avo article 10 year anniversary. You might have UNCLAIMED MONEY! Airline loyalty schemes provide nothing. Coles & Woolies go to court. Apple adds $3 USD when buying through the Patreon app. So please if you do want to sign up buy on your browser OR on your desktop computer/laptop. That's $3 USD straight to Apple for nothing. It should be $5 USD//8.50 AUD at checkout. Apple and IOS are complete dogs. Feel free to cancel and restart if they got you already. Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently met someone who asked me to define my spirituality. What is Svādhyāya and are you making time for it? In this episode I'm reflecting on what ‘spirituality' is, how to grow and learn about the self in a non-obsessive way and why I think Eric Carmen has an important lesson for us in allowing for expansive moments in class. Enjoy!If you value this show, please do consider supporting my work on Patreon. It's just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonaldREFERENCESBryant, Edwin F (2009)The Yoga Sutras of Patanjali, North Point Press, New YorkLee, Jenny (2016) True Yoga: Practicing with the Yoga Sutras forHappiness and Spiritual Fulfilment, Llewellyn Publications, WoodburyLeventhal, Les (2014) Two Lifestyles, One Lifetime, Yoga with Les, UbudWallis, Christopher, D (2023), Near Enemies of the Truth: Avoid the Pitfalls of the Spiritual Life and Become Radically Free, Wonderwell, Los Angeles

NEW MERCH AVAILABLE NOW⁠ ⁠⁠⁠⁠⁠JOIN OUR PATREON FOR HEAPS OF BONUS STUFF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROT: Giorgio spends big on some Cameos for the pod. Josh is fed up with H & G so starts his own breakaway podcast. Harry shares how one small surgery changed his life. Schemes: Cheap scarves, cheap airport parking and a patched free TV. Yappers: Real estate moguls and Russell Brand freezes up. Indias answer to Mr Bean. Apple adds $3 USD when buying through the Patreon app. So please if you do want to sign up buy on your browser OR on your desktop computer/laptop. That's $3 USD straight to Apple for nothing. It should be $5 USD//8.50 AUD at checkout. Apple and IOS are complete dogs. Feel free to cancel and restart if they got you already. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump has told officials to prepare for an extended blockade of Iran, WSJ; Trump said they are doing very well in the Middle East.An update that lifted energy briefly overnight and while the move pared into the European morning, benchmarks are at fresh highs with WTI peaking just below USD 104/bbl.The fresh energy highs have weighed on fixed, though only modestly pre-FOMC and with brief EGB respite on German state CPIs.USD lifts into the likely final Fed as Chair for Powell, AUD lags post-CPI, EUR briefly hit by German state CPIEnergy advances weigh on equity sentiment, numerous mega-cap earnings ahead, including AMZN, GOOG, META, MSFT & QCOMLooking ahead, highlights include US Durable Goods (Mar), US Housing Starts (Feb/Mar), Wholesale Inventories (Mar), Fed/BoC/BCB Policy Announcements (Apr), Speakers include BoC's Macklem & Fed Chair Powell.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

NEW MERCH AVAILABLE NOW ⁠⁠⁠⁠JOIN OUR PATREON FOR HEAPS OF BONUS STUFF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPORT: Josh catches a CHEAT in 4K. Disrespect during the ANZAC Day game. The big SHOULD around Essendons future in the game. New segment alert: Pot, schooner, or pint? G runs the numbers on some common names in the AFL. Josh Giddey EXCLUSIVE. Chompers playing cricket. Apple adds $3 USD when buying through the Patreon app. So please if you do want to sign up buy on your browser OR on your desktop computer/laptop. That's $3 USD straight to Apple for nothing. It should be $5 USD//8.50 AUD at checkout. Apple and IOS are complete dogs. Feel free to cancel and restart if they got you already. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our follow up episode with Melanie Jackson, PhD of the Great Birth Rebellion, we discussed how full spectrum sunlight from UV to NIR offers irreplaceable nutrients for optimal pregnancy and health. Show sponsors:

If you're teaching in studios and quietly wondering why your classes aren't fuller, this one's for you. I'm sharing three shifts I see make a real difference: making it ridiculously easy to book, being intentional (not reckless) with Meta ads, and actually building your own brand alongside studio work. It's honest, practical, and the kind of conversation that moves you from ‘This is interesting' to ‘OK, I'm actually doing something about it.'If you value this show, please do consider supporting my work on Patreon. It's just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald

ANgus Gordon jumps in at The Albion Hotel for a huge podcast. Join the PATREON HERE - Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Go watch Capper's special Hold Me Closer Tiny Cancer HERE Follow CAPPER and ROHAN and PHONE HACKS on Instagram Subscribe where you're listening and leave a review to get the word out thereSee omnystudio.com/listener for privacy information.

I spoke with Melanie Jackson, PhD of the Great Birth Rebellion on how circadian rhythms regulate key facets of reproductive health for women. We cover the basics of physiology then actionable steps for women and families. This conversation is essential listening if you are interested in understanding your body and improving your short and long term health.