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This Day in Legal History: Gregory v. ChicagoOn this day in legal history, December 10, 1968, the U.S. Supreme Court heard oral arguments in Gregory v. City of Chicago, a case involving the arrest of civil rights demonstrators under a local disorderly conduct ordinance. The demonstrators, led by comedian and activist Dick Gregory, had peacefully marched from Chicago's City Hall to the home of Mayor Richard J. Daley to protest school segregation. Though the march itself remained nonviolent, an unruly crowd of onlookers gathered, prompting police to demand that the demonstrators disperse. When they refused, Gregory and others were arrested and later convicted of disorderly conduct.The key legal issue before the Court was whether the demonstrators' First Amendment rights had been violated when they were punished for the hostile reactions of bystanders. In a per curiam opinion issued the following year, the Court reversed the convictions, holding that the peaceful demonstrators could not be held criminally liable for the disruptive behavior of others. Justice Black, concurring, emphasized that the First Amendment protects peaceful expression even in the face of public opposition or discomfort.The case is a critical reaffirmation of the “heckler's veto” doctrine — the principle that the government cannot suppress speech simply because it provokes a hostile reaction. It underscored the constitutional duty to protect unpopular or provocative speech, especially in the context of civil rights protests. The Court's decision also reinforced the due process requirement that criminal statutes must be applied in a way that is not arbitrary or overbroad.Gregory v. City of Chicago remains a foundational case in First Amendment jurisprudence and protest law, balancing public order concerns against the fundamental rights of assembly and expression.The Trump administration's proposed repeal of the Endangered Species Act (ESA) definition of “harm” could significantly weaken protections for imperiled species in federally managed forests, particularly in the Pacific Northwest. The change would limit the ESA's scope to cover only direct physical injury to species, excluding habitat destruction from regulation. Environmental groups argue this could devastate species like the northern spotted owl and marbled murrelet, both of which depend on old-growth forests increasingly targeted for logging under recent federal mandates. Legal experts warn that without habitat protections, ESA enforcement becomes largely ineffective, as species cannot survive without suitable environments. The rollback is expected to reduce permitting requirements for developers and extractive industries, a move welcomed by business groups but opposed by conservationists.The U.S. Fish and Wildlife Service initially defined “harm” in 1981 to include habitat degradation, but now argues that interpretation overextends the ESA's intent. Logging has already surged in owl and murrelet habitats, especially in Oregon, with timber sales up 20% in 2025. Population declines among spotted owls—down 70% since 1990—are linked to habitat loss and competition from invasive barred owls. Critics of the repeal emphasize that previous conservation plans, like the 1994 Northwest Forest Plan, successfully slowed species decline by curbing old-growth logging. Industry groups argue the ESA has been “weaponized” to block necessary forest management and wildfire prevention. Meanwhile, lawsuits are brewing on both sides: environmentalists are expected to challenge the rollback, while timber interests seek to overturn broader habitat protections.Trump's Changes to What Harms Species Adds Risk in Logging AreasThe U.S. Supreme Court is preparing to hear a case involving Joseph Clifton Smith, an Alabama death row inmate whose death sentence was overturned after a federal court found him intellectually disabled. The dispute centers on how courts should interpret multiple IQ scores and other evidence when determining whether someone meets the legal criteria for intellectual disability. This analysis is critical because, in 2002's Atkins v. Virginia, the Supreme Court held that executing individuals with intellectual disabilities violates the Eighth Amendment's ban on cruel and unusual punishment.Smith, now 55, was sentenced to death for the 1997 killing of Durk Van Dam during a robbery. His IQ scores have ranged from 72 to 78, but the lower court applied the standard margin of error, concluding his true score could fall below 70. The court also found substantial, lifelong deficits in adaptive functioning, including challenges in social skills, independent living, and academics. These findings led the 11th U.S. Circuit Court of Appeals to uphold the decision to set aside his death sentence.Alabama officials argue the courts erred by evaluating Smith's IQ scores collectively rather than individually. The Supreme Court previously asked the 11th Circuit to clarify its reasoning, and the court responded that it used a holistic approach, incorporating expert testimony and broader evidence of disability. Now back before the Supreme Court, the case could refine or reshape how courts nationwide assess intellectual disability in capital cases. A ruling is expected by June.US Supreme Court to weigh death row inmate's intellectual disability ruling | ReutersJack Smith, the former special counsel who led federal prosecutions against Donald Trump, is launching a new law firm alongside three other high-profile former prosecutors: Tim Heaphy, David Harbach, and Thomas Windom. All four attorneys have extensive backgrounds in public service and were involved in major investigations into Trump's efforts to overturn the 2020 election and mishandling of classified documents. The new firm, expected to begin operations in January, will offer full-service legal work, including litigation and investigations, with a mission rooted in integrity and zealous advocacy.Heaphy, who previously served as the lead investigator for the House committee probing the January 6th Capitol attack, is leaving his position at Willkie Farr & Gallagher to help found the firm. That firm had drawn criticism for its dealings with Trump but has defended its actions. The Justice Department and members of the new firm declined to comment on the launch.Smith had dropped the Trump prosecutions following Trump's 2024 election win, citing the DOJ's policy against prosecuting sitting presidents. Trump's administration has since condemned those cases, firing multiple DOJ and FBI officials and claiming political bias. Smith maintains the investigations were legitimate and nonpartisan. He is expected to testify behind closed doors before the GOP-led House Judiciary Committee next week.Trump prosecutor Jack Smith to launch firm with ex-Justice Department lawyers | ReutersThe U.S. Justice Department has announced new federal charges against Victoria Eduardovna Dubranova, a Ukrainian national accused of aiding Russian-aligned cyberattack groups targeting critical infrastructure. The latest indictment, filed in Los Angeles, links Dubranova to the group NoName057(16), which prosecutors say has carried out hundreds of cyberattacks globally, many aimed at essential services like food and water systems. These alleged actions are said to pose serious national security risks.Dubranova had already been extradited to the U.S. earlier in 2025 to face charges related to another Russian-backed hacking group known as CyberArmyofRussia_Reborn (CARR). She now faces conspiracy charges in both cases and has pleaded not guilty. Trials are scheduled for February 2026 (NoName) and April 2026 (CARR). Prosecutors allege both groups receive financial backing from the Russian government, though the Russian embassy has not commented on the case.The Justice Department emphasized that it will continue to pursue cyber threats tied to state-sponsored or proxy actors. The U.S. State Department is offering up to $10 million for information on NoName operatives and up to $2 million for tips on CARR affiliates.Justice Department unveils new charges in alleged Russia-backed cyberattacks | Reuters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe
DailyCyber The Truth About Cyber Security with Brandon Krieger
Ask Me Anything: vCISO Strategy, IR, and Cyber Leadership | DailyCyber 281 ~ Watch Now ~In this AMA edition of DailyCyber, I answer questions cybersecurity leaders face every day — from rebuilding income after a layoff to navigating account compromise scenarios.This episode is packed with insights on mindset, leadership, communication, and technical decision-making.
The CU Guys dive into the critical topic of central logging sanity checks. They explore the common pitfalls organizations face when they set up central logging systems and then leave them on autopilot. Adam emphasizes the importance of regular sanity checks to ensure that logging systems are functioning as expected and highlights the risks of assuming everything is working perfectly. The discussion also covers the need for compliance professionals to validate assumptions, spot-check logs, and ensure that alerts are being properly handled. Tune in to learn how to maintain a robust compliance program that truly supports organizational security.Episode Transcript:Today, we're going to talk about, you know, another central theme here, not just a central member to a band, but central logging, specifically central logging sanity checks. So a lot of companies that have mature compliance programs set up their central logging and then kind of put it on autopilot. What are the downsides there, Adam? Well, I mean, I've been for a long time, a huge fan of trust, but verify. And, you know, when the, when the companies go in and, and kind of set up their, their central logging, you know, they, they really do just kind of, okay, we're done, you know, we're done, we've, we've established all the things, you know, we've done all the checks and we've set up the system and we have all the right processes and, you know, we, the, the reviews are happening and alerts are flying and, you know, so then they just, you know, move into this mode where they just literally let her roll and, you know, and then don't tend to go back to it, you know, for, you know, for a recheck or a sanity check or, or whatnot. They just go into the guiding assumption that everything's good because it's up and it's, nothing's gone boom and, you know, blah, blah, blah.So, you know, the, the, the most important part for, for these organizations is that they, they go back in and, you know, double check, you know, is, is what I think happening, is it actually happening? You know, but, you know, they got, they got to go back in and, and just do a sanity check on, you know, on things. So, you know, that's kind of the, the, the driving force here with the, with this particular topic. Sure. Now with that in mind, what are some of the concerns that compliance professionals should be focusing on?Well, I mean, first and foremost, you know, is everything that I think is logging actually logging, you know, is it are things that I set up to, to, you know, to log, are they still logging? Did something go off the rails? Um, it's really, really easy, uh, depending on the system and the, and the structure that's set up, what checks and things that they put in place, it's really easy to, I don't know, I'm just gonna make a number up. So let's just pretend, you know, out of the gate, there were a hundred different things that were, you know, that were sending stuff to central logging. Well, you know, fast forward a couple of months or in a lot of cases, a couple of years, um, you know, the, uh, are the things that we, uh, are those hundred things still, still doing what they're doing?I mean, you know, there's, there's all sorts of possibilities for something going wrong. You know, you've got, you know, updates or patches that, you know, may go ahead and interfere with the, with the capability for those devices to push their logs. I mean, it could be something as simple as, you know, somebody was messing with a firewall rule to try to do some troubleshooting and, you know, lock down some ports so they could get some things isolated, et cetera. And then forgot to put every, put Humpty Dumpty back together, you know, back together again and blah. And in the process, you know, block the, you know, the outbound logging, you know, capability from, you know, fill in the blank device, that type of thing.
A fight over a logging road project on the Idaho-Montana border. Conservation groups are working to protect endangered animals in the Continental Divide.
In this episode, Cliff Crosland, CEO & co-founder of Scanner.dev, shares his candid journey of trying (and initially failing) to build an in-house security data lake to replace an expensive traditional SIEM.Cliff explains the economic breaking point where scaling a SIEM became "more expensive than the entire budget for the engineering team". He details the technical challenges of moving terabytes of logs to S3 and the painful realization that querying them with Amazon Athena was slow and costly for security use cases .This episode is a deep dive into the evolution of logging architecture, from SQL-based legacy tools to the modern "messy" data lake that embraces full-text search on unstructured data. We discuss the "data engineering lift" required to build your own, the promise (and limitations) of Amazon Security Lake, and how AI agents are starting to automate detection engineering and schema management.Guest Socials - Cliff's Linkedin Podcast Twitter - @CloudSecPod If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-Cloud Security Podcast- Youtube- Cloud Security Newsletter If you are interested in AI Cybersecurity, you can check out our sister podcast - AI Security PodcastQuestions asked:(00:00) Introduction(02:25) Who is Cliff Crosford?(03:00) Why Teams Are Switching from SIEMs to Data Lakes(06:00) The "Black Hole" of S3 Logs: Cliff's First Failed Data Lake(07:30) The Engineering Lift: Do You Need a Data Engineer to Build a Lake?(11:00) Why Amazon Athena Failed for Security Investigations(14:20) The Danger of Dropping Logs to Save Costs(17:00) Misconceptions About Building Your Own Data Lake(19:00) The Evolution of Logging: From SQL to Full-Text Search(21:30) Is Amazon Security Lake the Answer? (OCSF & Custom Logs)(24:40) The Nightmare of Log Normalization & Custom Schemas(28:00) Why Future Tools Must Embrace "Messy" Logs(29:55) How AI Agents Are Automating Detection Engineering(35:45) Using AI to Monitor Schema Changes at Scale(39:45) Build vs. Buy: Does Your Security Team Need Data Engineers?(43:15) Fun Questions: Physics Simulations & Pumpkin Pie
This interview was recorded for the GOTO Book Club.http://gotopia.tech/bookclubAlex Ewerlöf - Senior Staff Engineer at Volvo Cars & Author of "Reliability Engineering Mindset"Charity Majors - Co-Founder & CTO of honeycomb.io & Co-Author of "Observability Engineering"RESOURCESAlexhttps://bsky.app/profile/alexewerlof.comhttps://www.linkedin.com/in/alexewerlofhttps://www.alexewerlof.comCharityhttps://twitter.com/mipsytipsyhttps://linkedin.com/in/charity-majorshttps://charity.wtfhttps://www.honeycomb.io/blog/slos-are-the-api-for-your-engineering-teamDESCRIPTIONAlex Ewerlöf shares his journey from product engineering to reliability engineering and discusses the practical challenges of implementing Google's SRE practices in real-world companies.He emphasizes the significant gap between Google's idealized SRE approach — which he links to "a fantastic chef's recipe for Michelin-starred restaurants" — and the reality most companies face with limited resources and infrastructure. The discussion covers key topics including the evolution from traditional operations to where engineers own their code in production, the critical importance of choosing SLIs that align with business impact, and how SLOs help set expectations and help the service consumers prepare non-functional requirements.Alex coined the law of 10x per 9 highlighting that reliability isn't free and requires careful cost-benefit analysis.RECOMMENDED BOOKSAlex Ewerlöf • Reliability Engineering Mindset • https://blog.alexewerlof.com/p/remC. Majors, L. Fong-Jones & G. Miranda • Observability Eng. • https://amzn.to/38scbmaC. Majors & L. Campbell • Database Reliability Eng. • https://amzn.to/3ujybdSAlex Hidalgo • Implementing Service Level Objectives • https://amzn.to/4pbWJxwBrian Klaas • Fluke • https://amzn.to/41V1CkoSimler & Hanson • The Elephant in the BrPsst! The Folium Diary has something it wants to tell you - please come a little closer...YOU can change the world - you do it every day. Let's change it for the better, together.Listen on: Apple Podcasts SpotifyBlueskyTwitterInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!
Foundations of Amateur Radio The first step in solving any problem is recognising that there is one. In my case the name of that problem is "logging". Specifically the storage and collection of my amateur radio contact logs. Just to be clear, the actual process of logging is fraught .. what do you log, as in, which pieces of information are germane to the purpose of logging, do you log your own callsign, or do you only collect that once per session, do you log in UTC, or in local time, if you're logging in local time, do you record where you're logging, do you record what power level, which antenna, what radio, the battery voltage, you get the idea. Then there's .. when do you log? Do you log each and every session on-air, weekly nets, chat sessions on the local repeater, do you log the time when you establish the contact, once you've deciphered their callsign, or once the contact ends, and if you never wear a watch, how do you know what time it is? What do you log with? Is it using pen and paper, pencil and paper, on a sheet of A4, or A5, in a binder, in a scrapbook, in an exercise book, in a journal, a diary, on ruled, grid or on plain paper, or do you log with a computer and if you do that, using which of the seven gazillion logging packages that are available to you? I'm not talking about any of those things, though I suppose you could argue that I'm addressing one of the gazillion options, but stick with me. I have, sitting on my desk, fourteen different logbooks. That's not unreasonable, almost one for each year that I've been licensed. Except that these books are not in any way consistent, they're essentially bound pieces of scrap paper with log entries scribbled in the available space, sometimes I've reversed a spiral notebook, just so I can avoid the spiral with my writing hand, sometimes it's oriented in landscape, other times in portrait. Some are smaller than A5, others are foolscap and intended for accounting purposes. Next to that pile are too many empty logbooks, intended for future use. Why so many, you ask? Well it goes like this. You go to the office supply store to look for a suitable logbook. You buy it and try it. You use it for a bit and decide that you either love or hate it. If you hate it, you go back to the store to try and find another one. If you love it, your problem becomes finding an identical logbook. In a fit of inspiration, I loved the grid layout of my tiny spiral notebooks, and decided that this was the one for me, but they're no longer available, so instead I bought twenty A4 7mm grid exercise books with a soft cover, which I hate, and that was after trying to get a third Account Book Journal with a hard cover. There's also several A5 spiral bound books, but they're too chunky for portable operation and their spiral is annoying for logging. There's also various empty ring binders and paper ready for logging in the garage. Who knew that there are apparently multiple disconnected universes where so-called universal loose-leaf hole punched paper doesn't fit ring binders with more than two rings, I suppose that's like different implementations of the same version of ADIF, but I'll admit that I'm bitter and have digressed well off topic. I will say this, stationery and I clearly have an unhealed relationship. That's not the half of it. My computer has at least 208 ADIF and Cabrillo files on it. I say "at least", since that's the ones I found when looking for ADI, ADIF and CAB files. Removing identical files, nets me 171 text files which I'm pretty sure are all log files, 50-thousand lines, but that's with some having a one line per contact and others having a dozen, depending on which software wrote the file. It's going to take a moment, since those 208 files are scattered among 74 different directories. Then there's the files that "wsjt-x" and "fldigi" create, but right now I'm not sure what the extensions for those are, I think one is called "all.txt", and looking inside, it helpfully does not have a year in the logged data, so that's fun. My computer also has logs in "cqrlog", "xlog" and "VKCL", probably others. Then there's the logs I have online. The log for F-troop is a single spreadsheet, it has nearly 10,000 entries. I know that there's other files online and likely in other places like the various clubs I've operated at .. fortunately or not, most of those were done with the club callsign, so I'm calling those out of scope, at least for now. Then there's the entries in LoTW, Clublog, eQSL, probably QRZ and likely more. It all started out so innocently. I made my first contact in 2011 and forgot to log it. Since then I've been extolling the virtues of making sure that everyone around me logs their first contact. Meanwhile I've been pulling my hair out trying to make sense of the fragmented disaster that is represented by logging in amateur radio. I'll take responsibility for my own mess, but I have to point the finger at my predecessors who still cannot agree on what to log, how to log and how to store or convert it, despite a century of logging. It's not for the want of trying. It's that the nature of logging in this hobby is less than consistent, to say the least. Each contest wants their log in some special format, logging tools pick their own format that's incompatible with that of another tool, if you're lucky that incompatibility is obvious, but more likely than not it's subtle. Among all those sources of log entries that I've mentioned are undoubtedly going to be duplicate contacts. There's going to be incorrect transcriptions, inaccurate record keeping, wrong times, missing years and all the other things that come to mind when you describe a data entry problem. Fortunately I have some experience with data entry. It was the transcribing of a recent POTA, or Parks On The Air, log that triggered an insight for me. Faced with the reality of entering contacts into something electronic, based on a bound notebook with log entries scribbled all over it, basically a pretty piece of scrap paper, I needed to solve a specific problem. Namely, the fact that I was entering this data for another amateur, who would be uploading it into the relevant POTA system. I had no idea what the field requirements were, didn't know where they'd be uploaded to, nor what format they needed, so I improvised, figuring that getting both the logged and inferred data into some table would be a good start, so I used a spreadsheet. After completing the task, I had my epiphany. What if I logged ALL my contacts in a spreadsheet? I can sort it by whichever column I want, I can have as many columns as I need, a squillion rows if I make that many contacts, I can convert it to whatever format the next contest manager desires and I can back it up like any other spreadsheet. Better still, it's software agnostic. If I suddenly discover the next best logging tool since toasted sliced bread with creamed honey, I can convert my sheet into something that's required. Better yet, I can extract the data from that tool and put it back into the spreadsheet after discovering the author has a propensity of making random changes that are incompatible with my worldview. So, spreadsheet. Oh, yeah, I won't be using Excel, it has a, let's call it, nasty habit of converting anything that remotely resembles a date into one, even when you don't want it to. Clippy lives on .. apparently. I'll likely photograph each page and to keep track of which logs I've entered, I'll put a coloured dot on a page when I've entered it into my spreadsheet. Once a logbook is entered, I'll mark it in some way too. Then I'll have to massage the existing electronic data. I can't wait. How have you solved your contact logging problem? I'm Onno VK6FLAB
AI systems change constantly. Models get deprecated, APIs shift, and what works today might fail tomorrow. Instead of trying to keep up with everything, I've built my systems for permanent adaptability. That means migration patterns that let me run old and new prompts side by side, using OpenAI's hidden Flex tier to cut costs by 50%, front-loading repeated data in prompts to maximize cache savings, and implementing circuit breakers so runaway AI costs can't blow up my bill. These aren't optimizations — they're how you run AI in production without losing your mind or your money.I'm running a time-limited Black Friday sale of The Bootstrapper's Bundle: all my books, all my courses, all formats, for $25 instead of $100+. Grab it here: https://tbf.link/bffThis episode of The Bootstraped Founder is sponsored by Paddle.comYou'll find the Black Friday Guide here: https://www.paddle.com/learn/grow-beyond-black-fridayThe blog post: https://thebootstrappedfounder.com/ai-best-practices-for-bootstrappers-that-actually-save-you-money/ The podcast episode: https://tbf.fm/episodes/425-ai-best-practices-for-bootstrappers-that-actually-save-you-money Check out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw
Recent changes to federal environmental rules mean some logging projects are moving forward without public input. Tristan Scott works for the Flathead Beacon, and has been covering a 13,000-acre logging project moving forward west of Blacktail Mountain in the Flathead. He sat down with MTPR's Elinor Smith to share his reporting.
DailyCyber The Truth About Cyber Security with Brandon Krieger
The Explosion of Security Data & Modern Detection with Joshua Scott | DailyCyber 280 ~ Watch Now ~In this episode of DailyCyber, I sit down with Joshua Scott, VP of Security at Hydrolix, a leader with nearly 30 years of hands-on experience across enterprise security, cloud architecture, GRC, risk, IR, compliance, detection engineering, and product security.Joshua has built and led security programs in every major function — from enterprise GRC and security engineering to cloud security, DevSecOps, threat detection, incident response, IAM, and data governance. Today, he leads security for Hydrolix, a platform built to help organizations query terabytes to petabytes of security data at speed.This episode is for CISOs, vCISOs, architects, analysts, SOC leads, and anyone trying to navigate today's overwhelming security landscape.
Summary In this episode, Andy talks with Dr. Craig Mattson, professor of communication and author of Digital Overwhelm: A Mid-Career Guide to Coping at Work. Rather than encouraging digital detoxing or escaping technology, Craig offers a refreshing way to understand and navigate the pressures of modern work. He introduces the idea of digiwhelm, explains why so much of our stress comes from the communication modes we inhabit, and shows how leaders can respond with intention rather than overload. You will hear Craig describe why email can be more than information transfer, how mode switching differs from context switching, and why one-way communication sometimes matters more than dialogue. Craig also shares why signals like silence, gestures, and tone often communicate more than words. Before closing, he draws connections to life at home, offering ideas for families that feel overwhelmed by devices and demands. If you are looking for practical insights to reduce digital overwhelm, improve communication, and lead with greater clarity and calm, this episode is for you! Sound Bites "Instead of digital minimalism, I recommend something like digital flexibility." "Humans are essentially users and switchers of modes." "What is going to be the defining overwhelm of my life?" "You are always overwhelmed by something." "Flexibility is the wisdom that my book is urging." "Your words do things." "Think about the voice of the email." "A mode is an approach, it is a posture, it is a way of relating." "Is there a way in which this is actually good for me and actually good for other people?" Chapters 00:00 Introduction 01:33 Start of Interview 01:42 Early Life and Influences 02:57 Growing Up with Technology 04:11 What is Digiwhelm? 06:26 How Does It Compare to Overload? 08:35 The Impact of a David Ford Quote 10:34 Understanding Mode Switching 16:20 A Day in Communication Modes 22:04 Email as Conversation 24:29 Writing Email Like You Talk 27:24 Dissemination in Practice 32:00 Signals Leaders Should Notice 39:00 Coping with Digiwhelm at Home 43:04 End of Interview 43:44 Andy Comments After the Interview 48:14 Outtakes Learn More You can learn more about Craig and his work at DigitalOverwhelm.com. For more learning on this topic, check out: Episode 144 with Cal Newport. Craig references Cal's book Deep Work in Digital Overwhelm, making this a great companion conversation. Episode 269 with Nir Eyal, about his book Indistractable. Nir shares insights about shaping your day to be less distracted. Episode 377 with Cassie Holmes, about her book Happier Hour. It is not only about managing your time but focusing on what really matters. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we have a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. It is free and a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I would love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader. That is why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It is 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it is all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Digital Overwhelm, Leadership, Communication, Project Management, Email Effectiveness, Team Culture, Listening Skills, Collaboration, Productivity, Decision Making, Stakeholder Engagement, Psychological Safety The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license
Five years after provincial government commitments to protect old growth, the new report commissioned by Sierra Club BC concludes that the ecological integrity of our forests continues to decline, threatening biodiversity, First Nations values and a diverse economy. We speak with Karen Price, an ecologist who co-authored the report.
Running out of meal ideas or tired of over-complicated food logging? This episode showcases smart, lesser-known nutrition tools and creative ways to track what you eat, based on real-life experiences and some honest app talk. FoodNoms highlighted for privacy-focused nutrition tracking and Apple Health integration MyFitnessPal offers a massive database and wide third-party integrations despite privacy trade-offs Carb Manager recommended for keto diets and fitness-linked nutrition tracking Using Apple's Journal app for food, meal, and recipe documentation News: iOS 26.1 introduces background photo upload for third-party backup apps Feedback: iPhone textile cases and cleaning experiences App Caps: Ugreen and Anker multiport chargers reviewed for tech convenience Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Running out of meal ideas or tired of over-complicated food logging? This episode showcases smart, lesser-known nutrition tools and creative ways to track what you eat, based on real-life experiences and some honest app talk. FoodNoms highlighted for privacy-focused nutrition tracking and Apple Health integration MyFitnessPal offers a massive database and wide third-party integrations despite privacy trade-offs Carb Manager recommended for keto diets and fitness-linked nutrition tracking Using Apple's Journal app for food, meal, and recipe documentation News: iOS 26.1 introduces background photo upload for third-party backup apps Feedback: iPhone textile cases and cleaning experiences App Caps: Ugreen and Anker multiport chargers reviewed for tech convenience Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Running out of meal ideas or tired of over-complicated food logging? This episode showcases smart, lesser-known nutrition tools and creative ways to track what you eat, based on real-life experiences and some honest app talk. FoodNoms highlighted for privacy-focused nutrition tracking and Apple Health integration MyFitnessPal offers a massive database and wide third-party integrations despite privacy trade-offs Carb Manager recommended for keto diets and fitness-linked nutrition tracking Using Apple's Journal app for food, meal, and recipe documentation News: iOS 26.1 introduces background photo upload for third-party backup apps Feedback: iPhone textile cases and cleaning experiences App Caps: Ugreen and Anker multiport chargers reviewed for tech convenience Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Would Jesus “like” your latest social media post? Or would he think you needed to log off? Join us for the message “Logging Off.”
One this episode Jordan talks with our friend, Keith polk and discusses the challenges of Logging in the south. Keith, also tells some great stories about time in the woods hunting!
Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we're digging into some tips and tricks for supermarket refrigeration with Rob Ochs, longtime refrigeration industry veteran. We'll delve into understanding and optimizing superheat, troubleshooting common issues, and the importance of proper maintenance and recommissioning. Rob also has some awesome tips for setting superheat correctly, checking compressor superheat, handling different refrigerant systems, and addressing common problems encountered with rack systems. This episode is filled with practical advice and tips for refrigeration technicians aiming to elevate their expertise and efficiency. In this episode, we cover: -Understanding superheat and compressor mechanics -Rack refrigeration challenges -Defrost systems and troubleshooting -Superheat and subcooling strategies -Recommissioning and maintenance tips -Importance of individual compressor checks -Discharge superheat: manufacturer differences -Compressor design and liquid injection -Setting superheat for different run lengths -Environmental conditions and system efficiency -Logging and tracking superheat -Superheat adjustments and troubleshooting Helpful Links & Resources: Episode 271. The Inspiring Refrigeration Journey of Robert Ochs Episode 203. Supermarket Refrigeration Service Tech Tips with Andrew Freeburg Episode 306. Mastering Supermarket Service Calls with Andrew Freeburg
Dr. Anton Chuvakin, Security Advisor at Office of the CISO, Google Cloud and a recognized expert in SIEM, log management, and PCI DSS compliance, will help us cut through the buzzwords and discuss modern security operations.Join the Defender Fridays community, live every Friday, to discuss the dynamic world of information security in a collaborative space with seasoned professionals.Dr. Chuvakin is now involved with security solution strategy at Google Cloud, where he arrived via Chronicle Security (an Alphabet company) acquisition in July 2019. He is also a co-host of Cloud Security Podcast.Until June 2019, Dr. Anton Chuvakin was a Research VP and Distinguished Analyst at Gartner for Technical Professionals (GTP) Security and Risk Management Strategies (SRMS) team. At Gartner he covered a broad range of security operations and detection and response topics, and is credited with inventing the term "EDR." He is a recognized security expert in the field of SIEM, log management and PCI DSS compliance. He is an author of books "Security Warrior", "PCI Compliance", "Logging and Log Management" and a contributor to "Know Your Enemy II", "Information Security Management Handbook" and others. Anton has published dozens of papers on log management, SIEM, correlation, security data analysis, PCI DSS, honeypots, etc. His blog securitywarrior.org was one of the most popular in the industry.Support our show by sharing your favorite episodes with a friend, subscribe, give us a rating or leave a comment on your podcast platform. This podcast is brought to you by LimaCharlie, maker of the SecOps Cloud Platform, infrastructure for SecOps where everything is built API first. Scale with confidence as your business grows. Start today for free at limacharlie.io.
Hi, Spring fans! In this installment, we talk to my friend and Elastic's developer advocate extraordinairre Philip Krenn on the state of logging
Explosions rock a shuttered Myanmar cybercrime hub. The Aisuru botnet shifts from DDoS to residential proxies. Dentsu confirms data theft at Merkle. Boston bans biometrics. Proton restores journalists' email accounts after backlash. Memento labs admits Dante spyware is theirs. Australia accuses Microsoft of improperly forcing users into AI upgrades. CISA warns of active exploitation targeting manufacturing management software. A covert cyberattack during Trump's first term disabled Venezuela's intelligence network. Our guest is Ben Seri, Co-Founder and CTO of Zafran, discussing the trend of AI native attacks. New glasses deliver fashionable paranoia. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today's guest is Ben Seri, Co-Founder and CTO of Zafran, discussing the trend of AI native attacks and how defenders should use AI to defend and remediate. Selected Reading Stragglers from Myanmar scam center raided by army cross into Thailand as buildings are blown up (AP News) Aisuru Botnet Shifts from DDoS to Residential Proxies (Krebs on Security) Advertising giant Dentsu reports data breach at subsidiary Merkle (Bleeping Computer) Boston Police Can No Longer Use Facial Recognition Software (Built in Boston) Proton Mail Suspended Journalist Accounts at Request of Cybersecurity Agency (The Intercept) CEO of spyware maker Memento Labs confirms one of its government customers was caught using its malware (TechCrunch) Australia sues Microsoft for forcing Copilot AI onto Office 365 customers (Pivot to AI) CISA warns of actively exploited flaws in Dassault DELMIA Apriso manufacturing software (Beyond Machines) CIA cyberattacks targeting the Maduro regime didn't satisfy Trump in his first term. Now the US is flexing its military might (CNN Politics) Zenni's Anti-Facial Recognition Glasses are Eyewear for Our Paranoid Age (404 Media) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
Another week down and the madness continues as we try and avoid the insanity. Nate fills us in on a few of the delays of a recent trip. This leads us down a rabbit hole of the JetBlue landing back in 08. This leads us down a weird rabbit hole of Utah, religion, and a few other conversations. Sam joins filling us in on the weekend as well as a few other fun tidbits with life. We take a quick moment to take a look at what's going on before we get into the Louvre heist the other day. This leads down to the idea of film heists as well as tv shows. We finally take a last second dive into a Star Wars film that was shutdown from the big mouse. Hopefully everyone is staying safe out there.
Bronto, a proprietary log data platform company, has announced it has raised $14 million in seed funding led by Cercano Management - alongside Heavybit and Conviction Capital - to re-invent logging from end to end. Bronto enables mid-market and enterprise customers to fully leverage an AI native logging platform while also lowering their existing egregious logging costs with traditional observability solution providers. Bronto's AI native logging platform removes the toil experienced by users of existing platforms and opens up valuable new use cases combining AI and logging domain specific expertise. It means companies do not have to discriminate between hot and historic log data and get real value from all of their logs rather than tradeoffs between data volume and cost. Founded by serial entrepreneurs Noel Ruane (co-founder Voysis, acquired by Apple in 2020) and Trevor Parsons (co-founder LogEntries, acquired by Rapid7 in 2015), Bronto addresses a critical infrastructure bottleneck as companies deploy AI at scale. "The shift to AI represents the biggest transformation in computing infrastructure requirements ever, but even pre-AI, logging solutions have not kept pace", commented Bronto Co-Founder and Co-CEO, Noel Ruane. Organisations continue to be forced into painful tradeoffs: pay astronomical bills for 'just-adequate' retention, or delete critical data needed for debugging, security, and compliance. And now, in an agentic world - where intelligence meets data - maintaining all of your log data has never been more critical for companies to leverage and reap the real benefits of AI. "Our goal is to be the world's number 1 logging platform for all users and use cases", continued Bronto Co-Founder and Co-CEO, Noel Ruane. "And with Cercano and Heavybit, we believe we have selected the perfect combination of breath and depth in our first capital partners to help us achieve that goal." "Logging is fundamentally broken, unfit for the volume of data the AI-era has brought, and Bronto fixes that," said Trevor Parsons, Co-Founder and Co-CEO. "Our team has a combined 150+ years of experience building and operating proprietary log-engines and platforms at global scale in both private, venture-backed and public companies. I don't believe you could handpick a better group of engineers than our team at Bronto. Both Noel and I couldn't be more excited to lead this incredible team." Speaking on the announcement Lauren Glatter, Cercano Management Venture Capital said "We believe Bronto is well-positioned to build a category-defining company in the logging and observability market. We're thrilled to support Noel and Trevor's vision and to partner with team-Bronto through our lead investment." As a developer tools and infrastructure-focused investor and a former founder and operator in both private and public observability companies, well-known industry expert Joseph Ruscio said:"I've seen countless attempts to modernize log management, and they all fall short in some way - whether efficiency, scale, or usability. What Bronto has created is revolutionary and represents a true disruption in this space. Everyone at Heavybit is incredibly excited to partner with such an experienced pair of entrepreneurs already executing at this level". Bronto is using the proceeds of this raise to build a world-leading GTM function as it continues to expand its already world-leading engineering function. Headquartered in Dublin, Ireland with a presence on both coasts of the US, Bronto is a people-first, location second hirer. See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have...
PowerShell community leader Constantin Hager joins The PowerShell Podcast to talk about his favorite tools and journey from discovering PowerShell to organizing user groups and speaking at major conferences. He talks about his early inspiration from PowerShell Conference Europe, his involvement with open-source projects like PSFramework and AutomatedLab, and how mentorship and community involvement shaped his career. Constantin also discusses building a portable VS Code setup for his company, leading a PowerShell team, and mentoring the next generation of IT professionals. Key Takeaways: Community growth through contribution – Open-source projects like PSFramework, DBAtools, and AutomatedLab thrive because of contributors like Constantin who share improvements and ideas. Mentorship and education matter – From supporting apprentices to running user groups, Constantin emphasizes the importance of helping others learn PowerShell and gain confidence. Innovation in the workplace – His work creating a custom portable VS Code environment shows how small automation ideas can scale into powerful company-wide tools. Guest Bio: Constantin Hager is a PowerShell enthusiast, speaker, open-source contributor, and community organizer based in Germany. Resource Links: PowerShell User Group Inn-Salzach – https://www.meetup.com/de-DE/powershell-usergroup-inn-salzach/ Speak at PSUG Inn-Salzach Konstantin Hager on LinkedIn – https://www.linkedin.com/in/constantin-hager/ Connect with Andrew: https://andrewpla.tech/links PSFramework – https://github.com/PowershellFrameworkCollective/psframework AutomatedLab – https://github.com/AutomatedLab/AutomatedLab PowerShell Universal AutomatedLab https://github.com/steviecoaster/PowerShellUniversal.Apps.AutomatedLab DBA Tools – https://dbatools.io PDQ Discord – https://discord.gg/PDQ Constantin on PS Wednesday - https://www.youtube.com/watch?v=lYbTlCrrrUQ The PowerShell Podcast on YouTube: https://youtu.be/eC6TlEfV3iA
Australia will halt logging in a large stretch of woodland on the east coast to create a retreat for koalas, in an attempt to save the local population from extinction. The announcement, which will impact six timber mills and hundreds of workers, has caused outrage in the forestry industry. - L'Australia sospenderà il disboscamento in una vasta area boschiva sulla costa orientale per creare un rifugio per i koala, nel tentativo di salvare la popolazione locale dall'estinzione. L'annuncio, che avrà un impatto su sei segherie e centinaia di lavoratori, ha suscitato indignazione nel settore forestale.
Australia will halt logging in a large stretch of woodland on the east coast to create a retreat for koalas, in an attempt to save the local population from extinction. The announcement, which will impact six timber mills and hundreds of workers, has caused outrage in the forestry industry. - L'Australia sospenderà il disboscamento in una vasta area boschiva sulla costa orientale per creare un rifugio per i koala, nel tentativo di salvare la popolazione locale dall'estinzione. L'annuncio, che avrà un impatto su sei segherie e centinaia di lavoratori, ha suscitato indignazione nel settore forestale.
President Trump is trying to reverse the Clinton era rule that puts 59 million acres of National Forest lands off limits to timber harvest and other development. America's timber industry may not see the boom many conservatives expect, as NPR's Kirk Siegler reports.Support NPR and hear every episode of Trump's Terms sponsor-free with NPR+. Sign up at plus.npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Send us a textLogging & Auto Logging with Virgil (K4CUP).Support the show
In this episode of The Birdshot Podcast, host Nick Larson is joined by Jon Steigerwaldt, a Forest Conservation Director for the Ruffed Grouse Society and American Woodcock Society. Jon talks about the critical habitat work happening in the Driftless Region and northeast Iowa, highlighting the challenges facing ruffed grouse populations, the impact of forest management, and ongoing conservation efforts. From habitat restoration to dealing with invasive species, this conversation covers key conservation strategies while also touching on Jon's experiences hunting and training his bird dog, Hazel. Jon Steigerwaldt is a dedicated conservationist and upland bird hunter with a deep background in forestry and forest ecology. With a focus on sustainable forest management, Jon works with multiple states across the Upper Midwest to improve habitats for ruffed grouse, woodcock, and other species. In his role with the Ruffed Grouse Society and American Woodcock Society, Jon is directly involved in large-scale projects to restore forest ecosystems and support wildlife populations in the Driftless Region and beyond. Expect to Learn The importance of forest management for ruffed grouse and other upland species How dynamic forest restoration blocks help improve habitat for grouse populations Challenges faced by forest management in the Driftless Region, including parcelization and topography The role of invasive species like multiflora rose and honeysuckle in disrupting habitat Jon's insights into training bird dogs like his setter, Hazel, and the role of dogs in upland hunting Current efforts to revitalize grouse populations in northeast Iowa and other parts of the Midwest Episode Breakdown with Timestamps: [00:00] - Introduction [04:00] - Nick's First Ruffed Grouse Hunt of the Year [10:22] - Jon's Bird Dog, Hazel, and How She's Developed Over the Years [11:32] - Jon's First Big Dog [13:33] - Jon's Career and Education [23:01] - Parcelization and Landowner Challenges in Logging [35:51] - Invasive Species and Their Impact on Forest Ecosystems [44:50] - Forest Management After Natural Disasters [50:13] - Stewardship Agreements and Reinvestment Into Forests [57:28] - Upcoming Events and Community Management Follow the Guest Jon: Ruffed Grouse Society: https://ruffedgrousesociety.org/ Instagram: https://www.instagram.com/ruffedgrousesociety/?hl=en Fall Membership 2025: https://ruffedgrousesociety.org/ Follow the Host Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshot.podcast SUPPORT | http://www.patreon.com/birdshot Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Split a Toaster: A divorce podcast about saving your relationships
Digital Divorce: Managing Your Tech Life After SeparationSeth Nelson and Pete Wright discuss the often-overlooked digital aspects of divorce. They explore how to handle shared digital assets, from photos and passwords to smart home devices and streaming services.Key Digital Assets to AddressThe hosts identify several critical digital touchpoints that need attention during divorce:Cloud storage and shared photo albumsSmart home devices and security systemsLocation sharing services and trackingStreaming services and digital purchasesPassword managers and account accessFamily calendars and school portalsLegal and Security ConsiderationsSeth emphasizes the importance of proper timing when modifying digital access, particularly regarding shared homes and accounts. The discussion covers potential legal issues with unauthorized account access and the benefits of starting fresh with new accounts post-divorce.Key Insights:• Create new separate accounts rather than trying to untangle shared ones• Turn on two-factor authentication for all important accounts• Don't delete digital content until after divorce proceedings concludePractical Digital Separation StepsThe hosts recommend:Digitizing physical photos and albums early in the processSetting up independent password management systemsEstablishing new banking relationshipsCreating fresh email accounts without personally identifiable informationSmart Home SecurityPete and Seth discuss the delicate timing of changing smart home access, emphasizing that modifications should align with legal possession arrangements rather than emotional impulses.This episode provides essential guidance for maintaining digital boundaries while navigating divorce, highlighting both technical and legal considerations for separating intertwined digital lives.Links & NotesSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:27) - The Digital Divide (02:13) - Photos (05:38) - Cloud Services (07:36) - Smart Homes (09:25) - Changing the Locks (10:23) - When It's Appropriate to Remove Someone (11:54) - Location Sharing Tools (13:42) - Entertainment Services (17:26) - Password Managers (21:36) - Logging into Your Ex's Accounts (23:23) - Family Communication (25:25) - Including These Items in a Divorce Agreement (26:11) - Securing Yourself Going Forward (29:36) - When Can You Purge (30:11) - Wrap Up
The Breakdown Moment: How High Achievers Miss the Warning Signs Do you know the signs that indicate you're near a breakdown moment? For high achievers, it's rarely obvious. We don't see it coming because we're so used to pushing through. We normalize the stress, telling ourselves it's just this project or it's just a busy season. Or we believe that the next promotion, the next job, or the next vacation will finally make it better. But here's the warning most people miss: If you're in misalignment or you're making changes that don't solve the root cause, it's not a matter of if you'll hit the breakdown moment, it's a matter of when. The problem for so many high-achieving leaders is the quiet normalization of exhaustion & the belief that pushing through will eventually pay off. But when you're in chronic misalignment, burnout at work isn't temporary — it's inevitable. In this episode, I share my own story of hitting breakdown three times in my career. Then my coach asked me the question that changed everything: "Blake, why are you willing to sacrifice your health and your life for a company that isn't willing to give you what you need?" That question changed everything. Logging back on to work at night to "catch up", feeling the "Sunday Scaries", asking for help but not receiving it and pushing through anyway, or waking up more drained than restored, these are all high achiever burnout symptoms signaling you're on the path to your own breakdown moment. If you're asking "How do I know if I'm headed for burnout?", this episode will give you the tools to catch the warning signs before something breaks. Episode Highlights The 3-Question Burnout Risk Assessment [01:15] - How to know if you're at serious risk of a breakdown moment [01:45] - Signs of burnout most high achievers miss [02:30] - Scores that are blazing red warning signs My Breakdown Story [03:00] - Six months into my "dream job" & more miserable than ever [04:15] - Crying in bathroom stalls & working till midnight [05:30] - The Sunday Scaries & feeling trapped in an unsustainable cycle The Question That Changed Everything [06:45] - How my coach shifted my perspective [07:30] - Recognizing 17+ years of sacrificing my life for my career [08:15] - Why so many leaders reach this same breaking point Why Burnout Cycles Get Worse Over Time [10:00] - The gradual buildup of misalignment [10:45] - Going through multiple burnouts [11:15] - Executive burnout signs that show you're in chronic misalignment Powerful Quotes "The real question is, why are you willing to sacrifice your health and your life for a company that isn't willing to give you what you need?" —Blake's coach "If you're in misalignment or you're making changes that don't solve the root cause, it's not a matter of if you'll hit the breakdown moment, it's a matter of when." —Blake Schofield "The longer we stay in misalignment, it's like filling a glass higher and higher and higher with water until it spills over. We have to start reducing the water in that glass so that there's space to be able to start to create more positive momentum forward." —Blake Schofield Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type Join our FREE live workshop & reclaim your energy (closes Oct 8th @ 11:59 pm). You'll uncover the 3 silent misalignments that create burnout, complete a live Energy Leak Audit to identify your biggest energy drains, and leave with a One-Move Action Plan. Save your spot at https://impactwithease.com/group-coaching-community-waitlist/ The Fastest Path to Clarity, Confidence & Your Next Level of Success: executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone. Go to impactwithease.com/coaching to apply!
Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.Show linksA New Local Error Page in Laravel 12.29 Infinite Scroll in Inertia v2.2 Laravel MCP Beta is Released Filament v4.1 is here! PrettyPHP is an opinionated code formatter for PHP Meet LaraUtilX: A Utility Toolkit Every Laravel Developer Needs Powerful Debugging for PHP & Laravel with LaraDumps Laravel Starter Kit by Nuno Maduro A Laravel Package to Integrate with Google Gemini Build Terminal UIs in PHP With ANSI Kit TutorialsDebugging and Logging in Laravel ApplicationsIntroduction to MongoDB & Laravel-MongoDB SetupThe Hidden Cost of MySQL Defaults in Laravel AppsLivewire Session Properties for Persistent Component StateLivewire wire:click.prevent for Form HandlingTesting Your Reporting System with Laravel Factories and AssertionsProfiling Laravel: How to Find Hidden Performance KillersLaravel Collection Pluck Method Gains Closure Transformation PowerLaravel Configuration Arrays Made Simpler with Config::collection()Laravel Custom Validation Rules for Enhanced Data Integrity
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The federal Roadless Rule, first enacted in 2001, remains at the center of a national debate over conservation and land use — and Pennsylvania’s only national forest is directly impacted. The rule restricts road construction and timber harvesting in designated “roadless” areas of national forests. It has faced legal and political challenges over the past two decades but has largely stood firm.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
“Segmentation is powerful, but complexity is the enemy of reliability. That's why resilience has to be part of the zero-trust conversation.” — Mitch Densley, Principal Solutions Architect, Opengear Mitch Densley, Principal Solutions Architect at Opengear, joined Doug Green, Publisher of Technology Reseller News, to explore why Zero Trust cannot stand alone—and how organizations can achieve true resilience with Smart Out-of-Band™ management. With deep expertise in cybersecurity and network architecture, Densley is known for turning complex security concepts into practical strategies. He frequently speaks on securing AI and GenAI environments, highlighting the unique demands of today's computing landscape. Defining Zero Trust Densley framed Zero Trust as the “evolution of defense in depth”—breaking flat networks into smaller, segmented zones to limit the blast radius of breaches or misconfigurations. “It's like shrinking a room full of tinder into smaller compartments with fireproof doors,” he explained. But he emphasized that segmentation alone increases complexity, which can compromise reliability and availability. Why Zero Trust is Only Half the Solution “When critical segments fail, access to shared services like authentication may be lost, effectively bringing everything down,” Densley said. Zero Trust reduces exposure, but without resilience, organizations remain vulnerable to outages caused by malware, insider threats, or human error. Opengear's Smart Out-of-Band Approach Opengear closes this gap with Smart Out-of-Band™ (Smart OOB), a secure management plane independent of the production network. Combined with cellular failover, Smart OOB ensures: Continuous access during outages or breaches Remote investigation, forensics, and remediation without waiting for on-site staff Logging and visibility even when the production network is unavailable “Instead of putting people in cars or planes, you remote in through Opengear and put hands on the keyboard instantly,” Densley said. Real-World Impact Densley recounted a global cybersecurity incident where Opengear customers were able to isolate compromised systems, collect forensic data, and redeploy devices remotely. For those without out-of-band access, outages stretched into days or weeks. “Getting breached happens. Rarely will you be blamed for that alone,” he noted. “It's how quickly and effectively you respond that separates the prepared from the unprepared.” Enabling SD-WAN Rollouts Opengear also simplifies SD-WAN deployments. Without out-of-band visibility, teams are left “crossing their fingers” during cutovers. With Smart OOB, engineers can make small configuration changes remotely, turning multi-day rollout challenges into minutes-long adjustments. The Bottom Line Zero Trust remains a vital pillar of security, but on its own it does not guarantee resilience. By pairing segmentation with Smart Out-of-Band management, organizations can contain threats while ensuring they can respond quickly and effectively to any outage or breach. Learn more about Opengear's approach at opengear.com.
Australia will halt logging in a large stretch of woodland on the east coast to create a retreat for koalas, in an attempt to save the local population from extinction. The announcement, which will impact six timber mills and hundreds of workers, has caused outrage in the forestry industry. New South Wales Premier Chris Minns says the decision wasn't taken lightly and those affected will be supported. - ออสเตรเลียประกาศหยุดการตัดไม้ในป่าแถบชายฝั่งตะวันออก เพื่อสร้างเขตรักษาพันธุ์โคอาลา หวังปกป้องประชากรไม่ให้สูญพันธุ์ แม้มาตรการนี้จะสร้างแรงกระเพื่อมครั้งใหญ่ในอุตสาหกรรมไม้และกระทบต่อแรงงานหลายร้อยคน
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
DShield SIEM Docker Updates Guy updated the DShield SIEM which graphically summarizes what is happening inside your honeypot. https://isc.sans.edu/diary/DShield%20SIEM%20Docker%20Updates/32276 Again: Sonicwall SSL VPN Compromises The Australian Government s Signals Directorate noted an increase in compromised Sonicwall devices. https://www.cyber.gov.au/about-us/view-all-content/alerts-and-advisories/ongoing-active-exploitation-of-sonicwall-ssl-vpns-in-australia Website Keystroke Logging Many websites log every keystroke, not just data submitted in forms. https://arxiv.org/pdf/2508.19825
• Fried food fantasies launch the show with cheese curds versus spicy chicken sandwiches while Jess drops knowledge about fried lasagna rolls from Dirty Dick's Crab House and Ross explores Scotch eggs plus Italian arancini balls from county fair adventures featuring fried butter on sticks• Dovetail precision becomes the star as Ross tackles twelve jewelry cabinet drawers using his trusty 1998 Porter Cable router with digital calipers providing perfect setup measurements while dealing with a customer who switched from fabric lining to marble slabs requiring three-quarter inch plywood upgrades• Mouse invasion reaches critical levels with six critters discovered in Ross's shop leading to expansion foam warfare behind electrical panels where the little freeloaders were accessing through weatherstripping gaps and apparently dying from eating toxic foam• Colton arrives fashionably late triggering embarrassing question punishment including dead body disposal strategies and whether bald restaurant workers need hairnets plus philosophical debates about indescribable descriptions and fish thirstiness• Grandfather tribute brings emotional depth as Colton shares performing his original fishing-themed song at the funeral celebration using Zach Bryan melodies to capture family memories while fighting through stage nerves and shaky knees during the heartfelt performance• Electric motor mysteries get solved through brush checking and capacitor replacement discussions while multiple broken drill press motors pile up awaiting scrap yard destiny since repair costs exceed replacement prices for most standard workshop equipment• Logging history education spans from muscle-powered misery whips requiring eighteen hours to fell single trees through steam donkey winches and timber beetle inspired chainsaw blade designs leading to modern feller buncher machines that grab cut and stack in single motions• Trivia time tests knowledge of river pigs running floating logs downstream plus skid roads becoming skid row terminology while double-bit axes featured one sharp edge for precision cutting and one rugged edge for heavy chipping work• Rum recommendations replace whiskey talk featuring plantation single barrels and foursquare finishing plus diplomatico bottles offering better value than overpriced whiskey glasses while Kraken provides decent sipping despite being mixing rum• Workshop wisdom includes baking soda concrete acceleration tricks for faster setting plus Dawn dish soap additives for creamier stucco while Ross emphasizes dovetail layout importance and Colton discovers outlet cover restoration using Dawn PowerWash construction applications
This Day in Maine for Thursday, September 11th, 2025.
UACCM sets enrollment record; Logging accident results in serious injuries; Perry County Fair continues; Morrilton High School Band to hold fundraiser; Perryville High School to name football field after former player; we talk with Arden Stamps and Christina Donoho about the Beginnings Preschool open house.
Australia will halt logging in a large stretch of woodland on the east coast to create a retreat for koalas, in an attempt to save the local population from extinction. - Australia akan meberhentikan penebangan hutan di wilayah hutan luas di pesisir timur untuk menciptakan kawasan perlindungan bagi koala, dalam upaya menyelamatkan populasi lokal dari kepunahan.
This week Reid and Dan host a set of brothers for another BROPOD. They are hosting Scott and Matt of the #1 country band, Parmalee. They immediately dive in on brother wars, taking punches to the face, and what growing up as Irish Twins looked like. Matt and Scott share how they passed time during quarantine by fishing in Alaska and why they believe salt water fish is superior to fresh water. They share their journey as a band and in a vulnerable moment Reid shares what it is like sharing all of this with his brother. The episode ends with a classic Travis Tritt Gravorite! God's Country on Instagram, TikTok, and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTube Shop God's Country Merch Shop MeatEater MerchSee omnystudio.com/listener for privacy information.
Download my favorite nutrition app (use code WITSANDWEIGHTS for a FREE 2 week trial): https://bit.ly/philipmacrofactor--Food logging doesn't have to be tedious or time-consuming when you use the right tools and strategies.I'm revealing 7 of my favorite hacks to transform tracking from a daily struggle into a seamless 3-minute habit (cutting your time by 80%) while making your nutrition data more useful for reaching your goals.Episode Resources:Try MacroFactor for free with code WITSANDWEIGHTS (download from your phone's app store)Try our new 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat lossJoin Physique University for access to my Meal Planning Advisor GPT; this special link includes a free custom nutrition plan when you join: https://bit.ly/wwpu-free-planTimestamps:0:00 - The food logging friction problem 2:36 - MacroFactor vs. other apps 5:20 - Hack #1: Copy/paste 6:51 - Hack #2: Recipes from log 8:06 - Hack #3: Biggest contributors 9:20 - Hack #4: Pre-logging and planning 12:16 - Hack #5: Logging the "main" ingredients only 14:32 - Hack #6: Label scanning vs. barcodes 15:49 - Hack #7: Macro/micro trends 17:51 - Bonus Hack #1 19:19 - Bonus Hack #2Support the show
Australia will halt logging in a large stretch of woodland on the east coast to create a retreat for koalas, in an attempt to save the local population from extinction. The announcement, which will impact six timber mills and hundreds of workers, has caused outrage in the forestry industry. New South Wales Premier Chris Minns says the decision wasn't taken lightly and those affected will be supported.
Unlock essential cloud security lessons with Rajeev Joshi and the vBrownBag team as they explore the most common AWS mistakes: misconfigured S3 buckets, over-permissive IAM, open ports, hard-coded secrets, and blind spots in logging. Hear real-world breach stories and learn practical best practices for safer cloud deployments, whether starting out or leveling up as a security engineer. #CloudSecurity #AWS #CyberSecurity #DevSecOps #CloudCareers #vBrownBag #Infosec Chapters 00:00:03 Cloud Security Introduction & Welcome 00:05:31 Why Cloud Security Matters: Data Breaches, Shared Responsibility 00:18:31 Top Mistakes: S3 Bucket and IAM Misconfigurations 00:31:12 Open Ports, Bad Security Groups, and Real-World Case Studies 00:40:29 Hard-Coded Secrets, Logging, and Monitoring 00:54:54 Best Practices, Careers, and Closing Advice Resources: https://www.linkedin.com/in/rajeev-joshi-7964b4221/
The Trump administration is working to remove protections for more than 58 million acres of national forests. A brief public comment period is now open on a plan to rescind the federal government's 25-year-old Roadless Rule which prohibits road construction and timber harvesting in several states. Environmental groups and leaders of Alaska Native tribes with cultural ties to the Tongass National Forest — the country's largest national forest — are raising alarms about the plan. The vast temperate rainforest covers 17 million acres and is also the nation's largest stand of old-growth trees, many of which are at least 800 years old. Advocates warn that road construction and increased commercial logging threaten subsistence hunting, plant harvesting, and fishing. We'll talk with tribal leaders and others about what's at stake in Tongass and the future of forest management. GUESTS Chuck Sams (Cayuse and Walla), director of Indigenous Programs at Yale Center for Environmental Justice and former National Park Service director Cody Desautel (Confederated Tribes of the Colville Reservation), president of the Intertribal Timber Council and the executive director of the Confederated Tribes of the Colville Reservation Mike Jones (Haida), president of the Organized Village of Kasaan Ilsxílee Stáng/Gloria Burns (Haida), president of the Ketchikan Indian Community Joel Jackson (Tlingit and Haida), president of the Organized Village of Kake
The ALL ME® Podcast Unlocking the Secrets of Sports Nutrition – Allison Maurer & Cooper Williamson Summary In this episode of the ALL ME Podcast, host Don Hooton engages with Allison Mauer, a sports nutrition professor, and her student Cooper Williamson. They discuss the unique curriculum of sports nutrition education at the high school level, the importance of understanding dietary supplements, and the prevalence of substances like SARMs among student athletes. The conversation highlights the critical role of nutrition in athletic performance and offers practical advice for students on maintaining a healthy diet, even in schools lacking formal nutrition programs. This conversation delves into the importance of nutrition for young athletes, discussing caloric needs, meal planning, and the role of nutrient-dense foods. It highlights the development of a sports nutrition curriculum in schools and its impact on student athletes' performance. The dangers of energy drinks and the importance of understanding supplements are also addressed, culminating in a reflection on the legacy of nutrition education and its significance in shaping healthier future generations. Takeaways Allison Mauer has over 20 years of experience in sports nutrition. The sports nutrition class is unique and not commonly found in high schools. Students are very interested in the topic of dietary supplements. SARMs are becoming increasingly prevalent among high school athletes. Nutrition education is crucial for both athletes and non-athletes. Planning meals and snacks is essential for maintaining a healthy diet. Hydration plays a significant role in athletic performance. Students should advocate for their nutritional needs in school. Sleep is emphasized as a key component of athletic performance. Nutrition knowledge can give students a competitive edge in college sports. Logging food helps in understanding caloric intake. Caloric needs vary based on activity levels. Nutrient-dense foods are essential for athletes. Full-fat foods can be beneficial for young athletes. Sneaking in extra calories can aid in weight gain. Creating a sports nutrition curriculum can impact student athletes. Nutrition education can lead to improved athletic performance. Energy drinks pose significant health risks for young athletes. Understanding supplements is crucial for safety. Sharing personal stories can enhance nutrition education. Chapters 00:00 Introduction to Sports Nutrition Education 04:05 Curriculum Insights in Sports Nutrition 08:05 The Impact of Supplements in Sports 11:51 Understanding SARMs and Their Prevalence 16:07 Nutrition's Role in Athletic Performance 19:54 Daily Nutrition Practices for Athletes 23:56 Advice for Students Lacking Nutrition Education 27:11 Understanding Caloric Needs and Meal Planning 30:02 Nutrient-Dense Foods for Athletes 31:30 Building a Sports Nutrition Curriculum 36:44 Impact of Nutrition on Athletic Performance 39:43 The Dangers of Energy Drinks 46:08 Navigating Supplements and Safety 50:00 The Legacy of Nutrition Education Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The Land Podcast - The Pursuit of Land Ownership and Investing
Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio with Phil Lincoln. We discuss: Phil bought his farm in 2012 after years of hunting it with permission “Whitetails are the hardest critters on Earth to hunt, hands down” He learned buck bedding from Jim Ward—“That guy sees what others miss” Logging his woods was the best habitat move he ever made Tony LaPratt's bootcamp gave him “out-of-the-box” ways to move deer He used fencing and scrapes to funnel deer right through bow range Don Higgins helped him, but his plan was “too hardcore” for daily use Jeff Sturgis opened his eyes to overlooked stand locations Phil's mindset shifted—“It's not about inches, it's about who I hunt with” “I don't need a Booner bad enough to turn my farm into a fortress” And so much more! https://www.whitetailmasteracademy.com Use code 'HOFER' to save 10% off at www.theprairiefarm.com Massive potential tax savings: ASMLABS.Net -Moultrie: https://bit.ly/moultrie_ -Hawke Optics: https://bit.ly/hawkeoptics_ -OnX: https://bit.ly/onX_Hunt -Painted Arrow: https://bit.ly/PaintedArrow
In a world obsessed with online presence and constant productivity, this episode dives into the pressures of digital life. We discuss signs you may need a digital detox, such as mental clutter, burnout, and unhealthy comparison. Let's learn how to reconnect with real life, cultivate joy offline, and find the balance between visibility and authenticity. Here's some food for thought - how much of your life is curated versus genuinely lived?
In this week's episode, a controversial provision to sell off over a million acres of public land has been blocked, but significant cuts to National Park funding are still proceeding. We cover the construction of a massive migrant detention center inside a national preserve, sparking legal actions and protests. Yellowstone's iconic hot spring tragically claims the life of a bison, and new signs asking visitors to report negative information about Americans are causing quite a stir. We also bring you critical safety updates from Rocky Mountain National Park, the transition to cashless payment systems at two parks, and more. Find the Slinky Stove that's right for your next adventure at: https://www.slinkystove.com/?ref=PARKography Join the PARKography Facebook group to discuss this episode and more: https://www.facebook.com/groups/parkography 00:00 Introduction 01:31 Controversial Public Land Sales Blocked 02:27 Rescinding the Roadless Rule 03:28 New National Park Signage Sparks Protests 04:45 Migrant Detention Center in National Preserve 06:15 National Parks Move to Cashless Payments 07:36 Tragic Bison Incident at Yellowstone 09:41 Safety Updates from Rocky Mountain National Park 10:28 White Nose Syndrome in Bats 11:28 Ken Burns' American Revolution Series 12:59 Conclusion